Mphesa za shuga

Mphesa ndi mphatso yapadera komanso yapadera zachilengedwe. Zipatso zake zosanenepa kwambiri komanso zonunkhira zimakopa mafani ambiri, ngakhale ali ndi zaka komanso mtundu. Mutha kupanga zakudya zabwino kwambiri, komanso vinyo, kuchokera ku zipatsozi. Pafupifupi 80 peresenti ya kuchuluka kwa mphesa ndi madzi, ndipo zina zonse zimagwera zinthu zina:

Kuphatikiza apo, mphesa ndizothandiza kwambiri, zitha ndipo ziyenera kudyedwa, ndipo zitha kutengedwa ngati nkhokwe yeniyeni ya mavitamini a magulu osiyanasiyana, komanso ma acids ofunikira ku thupi la munthu:

Mphesa zimakhala ndi mchere wambiri: potaziyamu, cobalt, magnesium, phosphorous. Khungu la zipatso limakhala ndi zinthu zapadera zomwe zimathandiza kuthana ndi zotupa za khansa, zimakhala ndi anti-sclerotic, komanso antioxidant. Phindu lodziwikiratu lazinthu sizingayambitse kukayikira kamodzi chifukwa chake mphesa zimayenera kukhala pagome la munthu aliyense. Koma bwanji za iwo omwe akuyenera kuwunika momwe amadya komanso shuga wamagazi?

Mphesa za shuga

Aliyense amene amadziwa ngakhale pang'ono za mankhwala, amadziwa bwino kuti matenda a shuga amathandizira kuti muchepetse anthu omwe amadya zakudya zamafuta ambiri, osavomerezeka. Ngati matendawo atuluka modetsa nkhawa kwambiri, ndiye kuti ndibwino kupatula pachakudya chanu chomwe chakudya chomwe chimadumpha chikuwuluka m'magazi a shuga. Zogulitsa zotere zimaphatikizapo zamchere zilizonse, zotsekemera komanso zotsekemera (zipatso zina ndi za gulu ili).

Ngati tilingalira za mphesa zokhala ndi matenda ashuga, ndiye kuti ndizofunikira kwambiri pazomwe zaletsa matenda. Ndizakudya zabwinozi zomwe zimakhala ndi shuga wambiri, zomwe zimapangitsa kukhala ndi calorie yayikulu kwambiri, ndipo mutha kudzipatula popanda matenda a shuga.

Ngakhale ndizosavuta kumvetsetsa, mankhwala amakono abwezeretsa zoletsa zake, ndikuti angadyebe ndi matenda a shuga. Chifukwa cha maphunziro angapo asayansi, zidapezeka kuti mphesa zimatha kukhala ndi phindu pamaphunziro a shuga.

Chifukwa cha kupezeka kodabwitsa kotere, odwala omwe ali ndi matenda a shuga a 2 amatha kugula mabulosi awa ndipo ngakhale amathandizidwa nawo, chifukwa mphesa zimatha kuthana ndi zinthu zambiri zomwe zingakhale zothandizira matenda. Kuphatikiza apo, mphesa zitha kukhala njira yabwino kwambiri yopewera matenda ashuga.

Ngati vutoli lakwaniritsidwa, ndiye kuti mphesa zitha kudyedwa popanda vuto, komanso kupindulitsa thupi:

1. mtundu wa matenda a shuga suvuta, ndipo wodwalayo akumva bwino,
2. Kuwerengera kokhwima kwamagulu a mikate (XE) kumasungidwa.

Zipatso za mphesa zimathandizira kulimbitsa chitetezo cha odwala matenda ashuga, komanso njira yabwino imakhudzira dongosolo lake lamanjenje, lomwe limakumana ndi zovuta zambiri pakadwala. CHIKWANGWANI, chomwe mankhwalawo ali olemera kwambiri, amatha kuthana ndi zovuta m'matumbo am'mimba ndipo amakhala ndi zofatsa, zotupa.

Mphesa ndizothandiza kwambiri kutopa kwakanthawi, komwe kumadziwika ndi anthu omwe ali ndi matenda a shuga ndipo mutha kudya mphesa kuti mumveke mawu ake.

Chithandizo cha mphesa

Pali malangizo onse - ampelotherapy (chithandizo ndi mphesa). Komabe, ziyenera kudziwidwa nthawi yomweyo kuti sizoyenera kuchitira nokha mankhwalawa nokha, chifukwa izi ndizodzala ndi zotsatira zoyipa zomwe zingawononge thanzi la odwala matenda ashuga.

Ngati dokotala wovomereza wavomereza mosagwiritsa ntchito njira ya chithandizo ndi mabulosi awa, ndiye kuti maphunzirowa sayenera kupitilira milungu isanu ndi umodzi yotsatizana. Kuphatikiza apo, mphesa zimayenera kudyedwa mosamalitsa komanso m'malo zazing'ono, pang'onopang'ono kuwonjezera kuchuluka kwake.

Mndandanda wa mphesa wa glycemic ndi 48, womwe ndi wokwanira kwa odwala matenda ashuga. Kuyankhula manambala, munthu wamba amangofunika mphesa 12 zokha (!) Patsiku. Palibe mitundu ina yomwe imaloledwa. Ndiwo kuchuluka komwe kudzafanane ndi 1 mkate. Ndibwino kungogawa kuchuluka kwa zakudya zitatu.

M'masiku 14 omaliza, madokotala amalimbikitsa kuti achepetse kugwiritsa ntchito zidutswa 6 patsiku. Chifukwa cha kupezeka kwapadera kwa thupi, mankhwala achilengedwe ngati awa sangaphatikizidwe ndi chakudya chamkaka, chifukwa izi zimatha kupangitsa kuti pakhale mpweya wambiri komanso kudzimbidwa.

Ngati palibe mabulosi atsopano, ndiye kuti akhoza kusinthidwa ndi madzi ofiira a mphesa, koma popanda shuga.

Ndikofunikira kuwunikira kuti palibe zoletsa mu mitundu ndi mtundu wa malonda, chifukwa chachikulu ndichakuti musaiwale kuti chitsimikizo cha kusankha ndichofiyira. Kuphatikiza apo, ndikofunikira kulabadira kuchuluka kwa kukhwima kwa mphesa. Sitikulimbikitsidwa kudya zipatso zambiri, komanso zipatso zosapsa.

Contraindication

Ngati tikulankhula za contraindication zazikulu, ndiye kuti mphesa sizingathe kudyedwa ndi matenda onga awa:

• zilonda zam'mimba
• malupidwe a gallbladder,
• zotupa mu chiwindi.

Kuphatikiza apo, mphesa zimatha kukokomeza kapamba amitundu iliyonse.

Makhalidwe azakudya ndi GI

Pali mitundu yopitilira 700 ya zipatso. Kutengera mitundu, mphesa zimagwiritsidwa ntchito popanga juwisi, vin, viniga, compotes komanso kusunga. Imawonjezeredwa ku saladi ndi zakudya zamafuta. Mafuta onunkhira amapangidwa kuchokera ku mbewu ya mphesa yokhala ndi zodzikongoletsera zochizira. Masamba a mbewu amatenga maziko a kukonzekera kwa Caucasus mbale ya dolma.

Zoposa 80% za zipatsozi zimapangidwa ndi madzi. Mwa michere yomwe idapangidwa kale ndi chakudya - zoposa 15%, zambiri mwa shuga. Chiwerengero cha glucose ku fructose ndi 1: 14.5. CHIKWANGWANI, chothandiza kugaya, chimakhala pafupifupi 2%. Zina ndi mafuta ndi mapuloteni (olingana).

Mndandanda wa glycemic umasiyana kuchokera pa 44 mpaka 49 magawo. Malingana ndi muyezo wa kadyedwe kachakudya, mabulosi avinyo ndi am'magulu azinthu zomwe zimaloledwa muzakudya zochepa. Poganizira kuchuluka kwa michere mumphesa palibe chilichonse chomwe chimapanga chakudya (mapuloteni ndi fiber) zomwe zingalepheretse kuyamwa kwa fructose ndi glucose m'magazi. Ichi ndiye malire okhwima pakumwa zipatso.

Zopatsa mphamvu zopatsa mphamvu zipatso, monga njira yosankhira zakudya, zomwe ndizofunikira kwa odwala matenda ashuga, zimatengera zosiyanasiyana. Malinga ndi kusiyana kwa mtundu, kuchuluka kwa mphamvu kumagawidwa motere:

• zoyera - 43 kcal / 100 gr.,
• wakuda - 73-75 kcal / 100 gr.,
• zobiriwira - 53-73 kcal / 100 gr.,
• ofiira - 65 kcal / 100 gr.

Kuphatikizika ndi mawonekedwe ofunikira a mphesa zavinyo kwa ashuga

Ngakhale kuti mabulosi avinyo ndi 80% madzi, ali ndi mavitamini ndi michere yambiri omwe amapereka thanzi labwino komanso ochiritsa.

Anthu omwe ali ndi matenda ashuga amapatsidwa mavitamini ena apadera, omwe amaphatikiza ascorbic acid, tocopherol, ndi mavitamini a B omwe amapezeka mumphesa. Tocopherol ndi ascorbic acid ndi ma antioxidants achilengedwe omwe amalimbitsa chitetezo cha mthupi ndipo amalimbana ndi kutseguka kwa kusintha kwa zinthu mopitilira muyeso (zinthu zomwe zimathandizira kukalamba kwa thupi ndikuyambitsa kukula kwa oncology).

Mavitamini a B amathandizira kugwira ntchito kwadongosolo la chapakati mantha dongosolo (CNS), kagayidwe kachakudya, kupanga magazi ndi magazi. Vitamini K ndiye amachititsa kuti magazi aziyenda bwino.

Magnesium ndi potaziyamu kukhazikika kwantchito, imapereka kuyambitsa kwa mitsempha. Calcium imayang'anira bwino mahomoni, imasunga minofu yathanzi. Zinc imayendetsa nayonso mphamvu ndi insulin kaphatikizidwe.

Zipatsozi zimakhala ndi ma amino acid ofunikira, omwe thupi sangathe kudzipanga lokha, koma limafunikira kufunika kwawo (arginine, threonine, methionine, tryptophan, cysteine, etc.).

Amino acid ofunikira ndi aspartic, glutamic, etc. Mphesa zimakhala ndi ma PUFAs (polyunsaturated fat ac ac) Omega-3 ndi Omega-6, omwe amachepetsa mawonetseredwe a atherosulinosis, mnzake wothandizirana ndi shuga.

Makhalidwe ofunika a mphesa a shuga ndi monga:

• kukhazikika kwa njira zogaya chakudya, makamaka, kuthetseratu kwa dyspeptic zizindikiro ndi kudzimbidwa (kudzimbidwa),
• onjezerani mphamvu ya chitetezo chamthupi,
• kuthetsa msambo,
• kutsika kwa magazi (kuthamanga kwa magazi),
• kukulitsa kukonzanso khungu ndikonzanso khungu,
• kupewa arrhythmia (kusinthasintha kwa mtima),
• kusintha kwa kufalikira kwa matenda a m'magazi ndi ntchito yamagulu amanjenje.

Kwa thupi laimuna, mphesa zokhala ndi matenda a shuga ndizothandiza monga chothandizira mwachilengedwe cha erectile ntchito ndikusintha umuna. Kwa akazi, kugwiritsa ntchito zipatso zavinyo ndi prophylaxis komanso gawo la chithandizo chothandizira cha khansa ya m'mawere.

Zomwe amagwiritsa ntchito mphesa za shuga

Kodi ndizotheka mphesa zokhala ndi matenda ashuga komanso kuchuluka kwake, zimatengera zinthu zingapo:

• Mtundu wa endocrine matenda. Mtundu woyamba wa shuga umadziwika ndi kulephera kwa kapamba kuti apange insulin ya mahomoni, yomwe imapereka glucose m'maselo a thupi. Wodwala ndi mankhwala a insulin. Mtundu wachiwiri wa matenda ashuga, kukana insulini kumayamba - kusowa kwa chidwi cha maselo mpaka insulin. Mankhwala, mapiritsi a hypoglycemic amagwiritsidwa ntchito. Zakudya za anthu odwala matenda ashuga zimapangidwa poganizira matendawa ndi matenda.
• Gawo la matenda. Mu gawo lowumbidwa, monga lamulo, hyperglycemia imakhazikika ndipo shuga wamagazi sangakhale wofanana. Kugwiritsa ntchito mabulosi avinyo kungayambitse vuto la matenda ashuga.
• Kukhalapo kwa zovuta komanso zodwala matenda. Zipatso zimakhala ndi zotsutsana zomveka zogwiritsidwa ntchito (zilonda zam'mimba, matenda amkodzo, chiwindi ndi ducts ya bile).

Mphesa zokhala ndi matenda amtundu 1

Mukamapangira zakudya za odwala omwe amadalira insulin, osati GI yogulitsayo, komanso kuchuluka kwa magawo a mkate (XE) amakumbukiridwa. Ichi ndi mtengo wapadera wowerengera zakudya zamagulu azakudya menyu ndi kuchuluka kwa kuchuluka kwa insulin. Gulu limodzi la mkate limafanana ndi magalamu 12 a mafuta abwino. Mulingo wambiri tsiku lililonse wa anthu odwala matenda ashuga ndi 25 XE.

Munjira ya mikate yazakudya, zipatso zamphesa zimatha kuyimiridwa ngati chilinganizo: 1 XE = 12 gr. chakudya ... 70 gr. zipatso = 10-12 mphesa zazing'ono

Zizindikiro pa 25 XE / tsiku ndizopanga zonse zomwe zimaloledwa kwa odwala matenda ashuga masana. Mulingo wofunikira uyenera kugawidwa m'magulu angapo. Mlingo umodzi sayenera kupitirira 6-7 XE. Kuti mudziwe magawo a zipatso za tsiku ndi tsiku, muyenera kupanga mndandanda woganizira kuchuluka kwa chakudya chilichonse mumtundu uliwonse.

Pa zipatso zokoma ndi zipatso, tikulimbikitsidwa kuti mugawire za 3-4 XE (pafupifupi 250 gr.). Komabe, GI yayikulu sikupereka ufulu kudya gawo lonse la mphesa nthawi. Pofuna kupewa zovuta, gawo loyenera liyenera "kutambasulidwa" tsiku lonse.

Mankhwala osokoneza bongo a mtundu wambiri wa shuga amatha kuyimitsidwa ndi jakisoni wodabwitsa wa insulin. Koma ichi ndiye chinthu choopsa mwadzidzidzi, kugwiritsa ntchito molakwika kumeneku kungayambitse kukula kwa zovuta za matendawa. Chifukwa chake, ndikofunikira kuyang'ana momwe anthu amagwiritsidwira ntchito.

Wawu mabulosi amtundu wa shuga

Mosiyana ndi anthu odwala matenda ashuga okhala ndi mtundu woyamba, odwala osadalira insulini satha kugwetsa mwachangu ma shuga, kotero mphesa zimaloledwa pamenyu pokhapokha nthawi yolimbikira kulipilira matendawa. Kuphatikiza apo, ndi mtundu wachiwiri wa matenda, zakudya zopatsika kwambiri zimaperekedwa. Popanda chiwopsezo chathanzi, 100-150 magalamu a zipatso amaloledwa.

Zakudya zomanga thupi zosavuta zimapangidwa ndi thupi popanda kuyambitsa kukhumudwa kwa nthawi yayitali. Chikhumbo chodabwitsa chakudya chimatsogolera ku mapaundi owonjezera, omwe samapindulitsa odwala matenda ashuga omwe onenepa kwambiri.

Malangizo othandiza ndi malamulo ogwiritsa ntchito

Kuti shuga ya mphesa isalowe m'magazi mwamphamvu, ndikoyenera kuphatikiza kugwiritsa ntchito zipatso ndi mapuloteni. Mapuloteni amachepetsa kukonza ndi kutulutsa shuga. Malamulo ogwiritsira ntchito akuphatikizapo:

• Lowetsani zomwe mumasungidwazo m'magawo ang'onoang'ono, mumayang'aniridwa ndi shuga wamagazi (pogwiritsa ntchito glucometer).
• Osamadya pamimba yopanda kanthu. Izi zimapangitsa kulumpha kowopsa mumagulu a shuga.
• Osamadya asanagone. Amapangidwa ndipo osadyedwa usiku (monga gwero lamphamvu) glucose amasinthidwa kukhala mafuta.
• Osanyalanyaza mfundo zovomerezeka.

Mukamadya zipatso ndi zipatso ndi GI zomwe sizachilendo kwa matenda ashuga, muyenera kukonza zakudya zonse zomwe thupi limalandira kuchokera kuzinthu zina. Izi zikuthandizani kuti muziyang'ana nokha komanso musapitirire zololeka.

Mabulosi avinyo ali ndi mankhwala othandizira odwala matenda ashuga:

• antihypertgency,
• Katemera
• kupewa kupewa atherosulinosis, arrhythmias.

Zimathandizira pakubwezeretsa njira zogaya. Chifukwa cha kuchuluka kwa glycemic index, mphesa za anthu odwala matenda ashuga amaloledwa muyezo wowerengeka. Osapitirira 250 gr. ndi matenda oyamba ndi 100-150 gr. - kachiwiri.

Chofunikira kwambiri pakudya malonda ndi shuga. Ndi glycemia wosakhazikika, mankhwalawo saloledwa kudya. Asanayambike zipatso muzakudya, ndikofunikira kuti avomereze a endocrinologist.

Kodi ndingathe kudya mphesa ndi shuga

Matenda a shuga ndi matenda oopsa omwe munthu amakakamizidwa kudya nawo mwapadera. Kudya chinthu choletsedwa kumatha kuyambitsa zovuta zambiri, thanzi labwinobwino komanso kubweretsa kukonzanso kwakanthawi.

Aliyense wodwala matenda ashuga ayenera kudziwa zomwe zakudya ndizoletsedwa komanso zomwe zingadyedwe pang'ono. Mphesa zimagawidwa ngati zotsiriza - mutha kuzidya, koma osati zochuluka. Timapereka kuti timvetsetse zabwino ndi zovuta zomwe zingayambitse munthu wodwala matenda ashuga.

Mphesa ndi mabulosi okhala ndi mavitamini angapo ofunikira kwa munthu (A, magulu B, C, K, H), mchere (potaziyamu, calcium, silicon, magnesium, sodium, sulufu, phosphorous, chlorine, chitsulo, cobalt), ma asidi achilengedwe shuga, sucrose ndi fructose.

• Ili ndi zotsatirazi zopindulitsa:
• zopindulitsa pa chitetezo chathupi
• ambiri kulimbikitsa
• zolimbikitsa pakhungu.
• Kuchepetsa kukalamba kwa maselo,
• kusintha kwa mtima
• kuchuluka kwa kusangalala ndi mphamvu,
• kuthetsa nkhawa,
• kukhazikitsa bata kwamanjenje.

Amakhulupilira kuti mphesa zimayenera kudyedwa pofuna kupewa matenda ashuga. Kuphatikiza apo, pakhala njira yapadera yoperekera chithandizo yomwe odwala matenda ashuga amatha kupezerapo mwayi.

Kuvulaza ndi zotsutsana

Monga mankhwala aliwonse omwe amakhala ndi chakudya chamagulu ambiri, mphesa zimatha kuvulaza anthu ashuga. 100 g a zipatso ali ndi 15,4 g chakudya.Amawonjezera shuga. Ichi ndichifukwa chake kwanthawi yayitali anthu amakhulupirira kuti ndi matenda ashuga zipatsozi siziyenera kudyedwa. Kafukufuku waposachedwa ndi asayansi akuti odwala matenda ashuga sayenera kudya mitundu ya mphesa yobiriwira ndi yobiriwira, komanso kudya momwe adapangidwira, i.e. mu zamzitini, mu mawonekedwe a madzi, kupanikizana ndi shuga.

• Zipatso za mphesa siziyenera kudyedwa ndi anthu omwe, kuphatikiza pa matenda ashuga, omwe ali ndi matenda ena:
• zilonda zam'mimba
• mavuto a ndulu
• kutupa kwa chiwindi
• kapamba

Mitundu yabwino kwambiri komanso malamulo oyambira posankha mphesa

Mitundu yosiyanasiyana ya mphesa imasiyana mumlingo wa shuga zipatso. Anthu omwe ali ndi matenda a shuga 1 amaloledwa kudya mitundu yofiira ndi shuga wochepa kwambiri.

Mitundu ya mphesa yofiira imaphatikizapo:

• North Saperavi,
• Northern Chasla
• Alina Zaporizhia,
• Barbera
• Masewera
• Jupita
• Saturn
• Malawi ofiira
• Pukutani zoumba,
• Cabernet Sauvignon,
• Merlot
• Pinot Noir.

Kugwiritsa ntchito mosamala

Mphesa zitha kuthandiza kupewa kukula kwa matenda ashuga. Imakhala ndi mwayi wochepetsera chiopsezo cha metabolic syndrome, komanso zovuta m'matumbo amtima, zomwe pamodzi zimayambitsa matendawa. Anthu athanzi amaloledwa kudya mpaka 2 kg za zipatso patsiku kapena kumwa mpaka malita 1.2 a madzi. Pankhaniyi, zakudya zamafuta, mkaka ndi mkaka, mowa, kvass, madzi amchere sayenera kuyikidwa kunja.

Chifukwa chake, kafukufuku waposachedwa wawonetsa kuti mphesa zimaloledwa ndipo ngakhale zimafunikira kudyedwa ndi anthu odwala matenda ashuga. Komabe, pali zoletsa zina - kudya zipatso zokhazokha za mitundu yofiyira ndipo osapitirira zidutswa 12 patsiku. Masiku ano, mphesa zimagwiritsidwa ntchito popewa matendawa komanso kukonza matenda a shuga.

Mawonekedwe ndi kapangidwe ka mphesa

Mphesa ndizomera zabwino kwambiri, zomwe sizingakwaniritse ntchito yokongoletsera, komanso kubala zipatso, kubweretsa zabwino zambiri kwa munthu. Mavinyo a mphesa zachilengedwe ndi osangalatsa. Ponena za zipatso, apa malonda amatenga malo oyamba mu muyeso wa juiciness. Ndi pafupifupi madzi 70%, ndipo zimawoneka kuti sizingavulaze. Funso loti mphesa ndizothandiza sizofunikanso.

Ili ndi:

• pectins
• shuga ndi fructose,
• mavitamini A, B, C, E, PP, K,
• michere yopindulitsa
• flavonoids
• mafuta ofunikira.

Mu zipatso za mmera mumapezeka zinthu zambiri zomwe zimathandiza thupi, pali ma tannins. Kuphatikiza apo, mabulosi avinyo ali ndi michere yambiri monga:

Chifukwa chake, zopindulitsa ndizokayikitsa. Komabe, mphesa za matenda ashuga sizidafunike kwenikweni chifukwa zimakhala ndi fructose ndi glucose, ndiye kuti, shuga. Madokotala amaletsa kudya mphesa zamtundu wa 2 wa shuga, chifukwa munthawi imeneyi zinthu zonse zofunikira za mabulosi avinyo zimadutsanso imodzi - shuga wambiri mumkamwa ndi madzi.

Kodi ndizotheka kudya mphesa mukudwala?

Vuto limodzi lalikulu la munthu yemwe ali ndi matenda ashuga ndikufunika kuwonetsetsa kuti kuchuluka kwa shuga m'magazi sikukwera. Nthawi yomweyo, zakudya zomwe mumakhala mafuta ochulukitsa ambiri samachotsedwa kapena zimangoseredwa. Zinthu zomwe zimayambitsa kusinthasintha kwa shuga m'magazi siziyenera kumwa. Zakudya zoterezi zimaphatikizapo, choyambirira, chokoma, komanso zakudya zamchere komanso zosuta.

Kuyankha funso, kodi ndizotheka kudya mphesa ngati munthu ali ndi matenda ashuga, madokotala amayankha molakwika. Kutsekemera kwa zipatso kumakhala mtundu wawo wabwino pankhani ya matenda ashuga. Nthawi yomweyo, asayansi amakono azachipatala amavomereza kuti angathe kutenga mphesa ndi munthu wodwala matenda ashuga.

Koma chifukwa ichi ndichofunika kuti:

• okhazikika tsiku ndi tsiku caloric kudya
• wodwala analibe matenda oopsa a shuga,
• thanzi laumunthu linali lokwanira,
• mphesa zimangotengedwa m'mitundu yofiira.

Koma ngakhale zonsezi zitheke, wodwala amatha kudya mphesa zochepa patsiku. Ubwino wa chithandizo chotere ndiwodziwikiratu - zipatso zimatha kuwonjezera chitetezo chokwanira ndikuchepetsa katundu pa mantha. Koma nthawi yomweyo, amatha kuonjezera kawiri pachiwopsezo cha zovuta zomwe zimayambitsa matenda.

Kuthekera kochiritsa matenda ashuga ndi mphesa

M'zaka zaposachedwa, njira yatsopano yothandizira matenda a shuga yawonekera - mphesa. Ili ndi dzina lake: ampelotherapy. Ndikofunika kulingalira mwachangu kuti chithandizo chotere sichikuyenera kuchitika palokha. Dokotala yekha ndi amene angadziwe ngati wodwala angadye mphesa za matenda a shuga pofuna kuchiritsa. Ngati palibe chowopseza ku boma laumoyo, ndiye kuti mutha kuyesa mtundu uwu wa chithandizo, koma mwanjira iliyonse, ziyenera kuchitika moyang'aniridwa ndi katswiri. Mulimonsemo, maphunziro a ampelotherapy sayenera kupitirira masabata 6.

Kodi njira yothanirayi ndi iti ndipo itha kukhala yopindulitsa?

Mankhwalawa amapezeka kuwerengera zipatso, chifukwa cha zomwe zimadziwika kuti buledi. Malinga ndi zomwe zikuwonetsa shuga, magazi amtundu wa mphesa amachokera pa 45 mpaka 48, ndipo nambala iyi ndi yayikulu kwa wodwala matenda ashuga.

Nthawi yomweyo, gawo limodzi la mkate ndi pafupifupi 70 gm za malonda, zomwe zimafanana ndi zipatso pafupifupi 12. Ndondomeko ya mankhwala a ampelotherapy pafupifupi ndi awa: wodwalayo amayamba kudya mphesa zochuluka za magawo awiri a mkate, amawagawa mosiyanasiyana Mlingo 3-4 patsiku. Pang'onopang'ono, zizolowezi zimachepa, ndipo m'milungu iwiri yapitayi mwa zisanu ndi chimodzi zomwe zingagwiritse ntchito zipatso ziyenera kuchepa mpaka zidutswa 6 patsiku.

Madokotala akadali ndi njira ziwiri zotsutsa funso loti mphesa ziyenera kudyedwa chifukwa cha matenda ashuga ngakhale mankhwala. Komabe, ngati palibe zotsutsana ndi izi, mutha kuyesabe zakudya zamtunduwu. Mitundu yobiriwira ndi yamtambo imasiyanitsidwa nthawi yomweyo. Ndikotheka kudya mphesa zofiira zokha, ndikuyang'ana mosamala mawonekedwe ake. Samalani kokha kucha zipatso. Ngati atha kukakamira pang'ono kapena kuwonongeka pang'ono, musakane kugula.
Pazolinga zamankhwala, zonse zipatso ndi msuzi wawo zimathandizanso chimodzimodzi. Nthawi zambiri, wodwala matenda ashuga amakonda kudya zipatso zonse. Ndikofunikira kuwonetsetsa kuti chizolowezi cha tsiku ndi tsiku chimasungidwa mosamalitsa, apo ayi, m'malo mopindula, mphesa zimangobweretsa thanzi. Wodwala ayenera kudya mabulosi amodzi, kutafuna kwathunthu. Palibe chifukwa, musalole kuti zipatsozo ziperekedwe kwa wodwala ndi gulu lonse. Ndipo kumbukirani kuti chithandizo cha ampelotherapy sichingaphatikizidwe ndikugwiritsira ntchito mkaka. Kuphatikiza kwa mkaka ndi mphesa kumakhala ndi vuto la m'mimba mwa odwala matenda ashuga.