Zothandiza pa mphodza za mtundu wa shuga

• Ma lentulo a brown - mtundu uwu wa mbewu umagwiritsidwa ntchito nthawi zambiri kuposa mitundu ina. Chimagwiritsidwa ntchito makamaka ngati madzi amadzimadzi. Kuti mupange mtundu wa bulauni, musanakhazikitse mbewu m'madzi ozizira. Mukatha kuphika, zipatsozo zimayamba kununkhira bwino.
• Green - izi zosiyanasiyana zimagwiritsidwa ntchito mu saladi ndikuyika mpaka mbale yotsikira. Zipatso za mbewu zimakololedwa pomwe zisanakhwime bwino, ndiye kuti simukuyenera kuzisiya kaye m'madzi. Kuphika kumatenga mphindi 40.
• Mitundu yofiira ndi yachikasu - mitundu yazomera ili ndi mawonekedwe wamba - kulibe chipolopolo chakunja. Ndiye chifukwa chake muyenera kuphika mbewu zosaposa mphindi 15. Nthawi zambiri, zipatsozi zimagwiritsidwa ntchito kuphika mwachangu, zomwe sizitenga nthawi yambiri.
• Ma lentulo akuda amaonedwa ngati ang'ono kwambiri kukula kwake. Pankhani ya kukoma, mitundu yakuda siyotsika mtengo kuposa enawo, komabe, kuchuluka kwake kogwiritsa ntchito kwatsika.

1. Green Popeza zopangira zimasonkhanitsidwa panthawi yosakwanira kusinthika, mndandanda wazinthu zamapangidwe sunapangidwebe mpaka pamapeto. Nthawi zambiri, mphodza zotere zimawonjezeredwa ku saladi. Mukaphika, sikutanthauza kuti muziwukiratu, ndipo kukonzekera kokha kumatenga mphindi 45.
2. Brown. Mitundu yotchuka kwambiri, yomwe imagwiritsidwa ntchito pokonzekera sopo ndi mbale zina zamadzimadzi. Pamaso pamanyuzi akulu, mbewuzo zimanyowa m'madzi ozizira. Nyemba yophika mogwirizana ndi malamulo onse amanunkhira ngati mtedza.
3. Chakuda. Chikhalidwe chapakatikati, chaching'ono kwambiri pamtundu wake. Chimakoma chofanana ndi mphodza zofiirira, malo ofunika amakhala okhazikika.
4. Wachikasu, wofiyira. Pogwiritsa ntchito njira, mitundu iyi ndi yofanana, ilibe chipolopolo. Chifukwa chake, zinthu zosafunikira kwenikweni zimadzunjikira pakapangidwe kake. Kuphika sikuyenera kupitirira kotala la ora.

Can Pasitala Ndi shuga

Phula yobiriwira yobiriwira

• mphodza wobiriwira - 200 g,
• anyezi - 1 pc.,
• kaloti - masamba 1 mpaka 2,
• madzi - 1 l
• parsley
• mchere ndi tsabola.

1. Chimangirocho chimanyowa m'madzi ofunda ndikusiyidwa kwa maola atatu. Simungathe kuthira madzi ndikuphika nthawi yomweyo.
2. Ikani mphika wamkati pamoto wotsika ndikubweretsa.
3. Mapira a kaloti amawonjezeredwa ndi kuwira kosakaniza, ndipo pambuyo pa mphindi 20, anyezi wosankhidwa bwino.
4. Mbaleyi imathiridwa mchere komanso kupukutidwa. Siyani kuphika kwa mphindi 10 ndikuchotsa phala.
5. Ali paphaka, phula lokonzedwa limakonkhedwa ndi zitsamba zatsopano.

Mutha kuphika chimanga chokoma kuchokera ku mbewu, chifukwa muyenera kutenga 200 g wa mphodza, karoti imodzi, anyezi, lita imodzi ya madzi oyeretsedwa, zitsamba, adyo ndi tsabola kuti mulawe. Mphesa zimayenera kuyamba kunyowa m'madzi ozizira, kenako ndikuthira madzi ndikuphira kwa mphindi 20.

Pambuyo pake, kaloti akanadulidwa amawonjezeredwa poto (kuphika kwa mphindi 20), anyezi wosankhidwa ndi tsabola (kuphika kwa mphindi 10). Mbaleyo ikakonzeka, imakonkhedwa ndi adyo wosankhidwa ndi zitsamba.

Anthu odwala matenda ashuga angakonde mafuta ophikira a lenti ophika m'Chi Greek. Kwa mbale, mitundu yachikasu ndi yofiyira imasankhidwa, imatengedwa kapu imodzi, yophika mpaka yokonzeka, yoponderezedwa ndi blender mpaka misa yambiri (nthawi zambiri misa imaphwanyidwa kawiri).

Pambuyo pake, mu mphodza za shuga, muyenera kuwonjezera adyo pang'ono, mchere, tsabola wakuda kuti mulawe, supuni ya mandimu, mafuta a masamba.

Pakudula, mphodza zimayenera kuyamba kuzilowetsedwa m'madzi ozizira mu gawo limodzi kapena awiri, ndiye kuti zimawiritsa pamoto wochepa. Supuni ya tiyi wamasamba amatsanuliridwa mu poto wopanda ndodo, wodutsa:

• nyama yoyera ya nkhuku
• anyezi
• mizu ya udzu winawake
• kaloti.

Akakonzeka, onjezerani supuni zingapo za phwetekere, phala losakaniza ndi masamba ndi nyama. Mbaleyi iyenera kuthiridwa mchere, wokometsedwa ndi tsabola, wosankidwa wa parsley. Kudya ma lenile mwanjira iyi ndikofunikira pakatha mphindi 15, mphodza uyenera kupukusidwa.

Ma lentili ofiira ndi abwino chifukwa cha mbale, amafunikira kuthiridwa ndi madzi 1 mpaka 2 ndikuphika kwa mphindi 20 (pamwamba pa moto wochepa). Pakadali pano, anyezi m'modzi ayenera kudulidwa m'mphete zakati, ndipo phwetekere iyenera kudulidwa. Mu mbale yayikulu:

1. ikani adyo wosenda, anyezi,
2. okolere ndi mchere pang'ono, tsabola wakuda,
3. onjezani supuni ziwiri za viniga wa apulo,
4. marita kwa theka la ora.

Pakatha mphindi 30, mbewuzo zimakhazikika, zimawonjezedwa ndi tomato, masamba osankhidwa, supuni ya mafuta a masamba imathiridwa.

Ma loni omwe ali ndi matenda ashuga pamtunduwu adzakhutitsa thupi ndi mavitamini ndi mchere.

Monga chakudya chabwino kwambiri, saladi wopepuka angagwiritsidwe ntchito, momwe mphodza zokhala ndi matenda amtundu wa 2 zingakhale zothandiza kwambiri. Kuti mukonzekere, muyenera kukonzekera:

• 200 gr. mphodza
• 100 gr. mbatata zatsopano
• 200 gr. kaloti
• 100 gr. leki
• 50 gr anyezi
• 50 gr anyezi wobiriwira
• asanu tbsp. l mafuta a azitona
• atatu tbsp. l viniga
• mmodzi tbsp. l mpiru
• mchere, tsabola.

Choyambirira, mphodza zimaphikidwa m'madzi amchere, pomwe nthawi imodzimodziyo imagwira ntchito zamasamba, kupaka kaloti, ma leki ndi anyezi, zomwe zimafunikira kudula mbali ziwiri. Mbatata zimaphikidwa ndikudulidwa m'magulu, kenako mukatha kuyamba kukonza msuzi.

Sakanizani viniga, mafuta, zosakaniza zambiri ndi mpiru ndi anyezi wobiriwira wosankhidwa. Zonse pamodzi muyenera kugunda mpaka kukhazikika.

Msuzi wotsatira umakonzedwa ndi saladi wazakudya zomwe zidakonzedwa kale, ndipo patebulopo, mbaleyo imatha kuthiriridwa ndi mkate wa rye.

Chakudya chamasana, munthu wodwala matenda ashuga amasangalala msuzi wina wotentha wopangidwa ndi mphodza ndi tomato. Kukonzekera kwake kumayamba ndikuti 350 gr.

Nyemba zimathiridwa ndi madzi ndikuyika moto. Pambuyo pakuwotcha, lawi limachotsedwa mulingo wocheperako, ndipo poto yokhala ndi chivindikiro chake chimasiyidwa kwa mphindi 30.

Akachita ndi mphodza, amapitilira. Ma clove asanu ndi amodzi amaphikidwa pang'ono mumphika wokazinga ndi mafuta otenthetsedwa, ndiye kuti anyezi amawonjezedwamo, amawadula m'mabokosi, ndikuwuphatikiza yonse mpaka golide wagolide atawonekera m'masamba.

Kutsatira izi, kaloti grated ndi 400 gr amatumizidwa ku poto. zamzitini chitumbuwa phwetekere.

Popeza kuti mwadula chilichonse ndikupaka mchere, kusakaniza ndi kuwotcha pamoto wotsika kwa mphindi pafupifupi zisanu, osayiwala kuyambitsa. Zosakaniza zamasamba zomwe zimayambitsidwa zimatumizidwa ku poto ndi mphodza, komanso kuwonjezera zonunkhira pamenepo (basil wouma, safironi ndi oregano).

Msuziwo amabweretsedwa ndi chithupsa, kenako ndikuwotcha pamoto kwa mphindi pafupifupi zisanu, ndipo pamapeto pake kuphika, timbole pang'ono timawonjezerapo. Pambuyo pochotsa mbale pamoto, ndimavala a adyo amachotsamo ndikuthira mchere ndi tsabola.

Tsopano chakonzeka kudya, koma asanayambe chakudyacho, gawo lirilonse mu mbale limatha kukongoletsedwa ndi amadyera abwino ndi kufinya kagawo ka ndimu.

Kuphika mphodza, inde, ziyenera kuchitidwa moyenera. Zakudya zilizonse zopangidwa “popanda zopindika” sizikhala zopanda pake. Njira yophikira imatha kuchitika mu boiler iwiri, gasi kapena yophika pang'onopang'ono. Ndi matenda a shuga a mtundu wachiwiri, maphikidwe omwe ali ndi mphodza samaphatikizira kuwonjezera mafuta.

• Chakumwa chabwino cha zitsamba za mphodza. Kuti mukonze zakumwa, simuyenera kuchita phala, koma udzu wa mphodza. Supuni ya udzu ndi nthaka ndikuthiridwa ndi madzi otentha. Pambuyo ola limodzi, fyuluta. Omwe akumwa amamwa supuni nthawi iliyonse asanadye.
• Lentil phala. Lentil groats (0,2 l), kaloti ndi anyezi a sing'anga, madzi (1 l) ndi zonunkhira (tsabola, adyo ndi parsley) amafunikira. Atatentha (chofotokozedwa pamwambapa), mbewuzo zimaphikidwa pamoto wochepa. Pambuyo otentha kuwonjezera kaloti, pambuyo mphindi 20 anyezi ndi tsabola. Pambuyo pa mphindi 10, yatsani ndipo pang'onopang'ono phatikizani mbale yowonjezera ya parsley ndi adyo (osankhidwa).

Kutengera malangizo onse a dokotala yemwe akupezeka, ma lentil amathandizira thupi, kuthamangitsa njira yochizira ndikuletsa mavuto onse omwe angayambitse matenda a shuga.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe apereka zotsatira zabwino ali

Ubwino wa mphodza

GI ya lentils imasiyanasiyana mosiyanasiyana kuyambira 25 mpaka 41Kukhala woperewera kwambiri. Kuphatikiza kofunikira komanso kokhala ndi zopatsa mphamvu zochepa. Mwanthawi yake yaiwisi, ili ndi 106 kcal. Pa mankhwala othandizira kutentha, zopatsa mphamvu za caloric zimakwera zokha kufika kcal 111 zokha. Kuchuluka kwakukulu, ma kilocalories 280, kumapezeka mu mawonekedwe owuma a malonda.

Mapuloteni ambiri mumphika, omwe amapezeka mosavuta m'thupi la munthu. Metabolism ya mineral imathandizidwa ndi kupezeka kwachitsulo muminyewa.

Ngakhale otsika ma lentil groats ali ndi mavitamini ambiri komanso zofunika kufufuzamonga:

• CHIKWANGWANI
• cobalt, molybdenum,
• omega 6 mafuta acids ndi omega 3 mafuta acids,
• chitsulo
• potaziyamu phosphorous
• Manganese
• zinc
• ayodini
• Mavitamini B,
• Vitamini C, etc.

Mtengo wazopezeka kwa anthu odwala matenda ashuga a 2:

1. Zakudya Zopatsa Mphamvu ndi Mapuloteni Amasamba Oyenera, yomwe imapanga maziko a chimanga, imathandizira pakuwongolera thupi ndi mphamvu yayikulu.
2. CHIKWANGWANI, komanso phosphorous ndi chitsulo, amateteza kugaya chakudya.
3. Lentil groats mwachilengedwe amatulutsa shuga. Chifukwa chake, ndikofunikira kuti odwala matenda ashuga asamalire kupezeka kwake muzakudya.
4. Amino zidulo ndi kufufuza zinthu ndi amene amachititsa kagayidwe kakang'ono.
5. Lenti ndi analogue yoyenera yazinthu zomwe ndizovomerezeka zamtundu wa 2 shuga m'mitundu yochepa (zopangidwa ndi ufa, mitundu ina ya chimanga ndi nyama).

Kuthekera kotheka

Monga mankhwala ena aliwonse, ma lentil omwe ali ndi matenda amtundu wachiwiri sangakhale othandiza, komanso owopsa. Contraindication pakugwiritsa ntchito malonda ndi motere:

• kupezeka kwa mchenga malinga ndi kafukufuku wazidziwitso,
• miyala ya impso
• gout ndi nyamakazi,
• uric acid diathesis,
• kuchuluka kwa misempha,
• zotupa ndi zotupa,
• matenda a genitourinary system,
• pachimake mitundu yotupa yamatumbo,
• kusalolera payekha pachinthu.

Ngati mukukonzekera kulawa chinthu, muyenera kuyamba ndi milingo yaying'ono kuti mufotokozere zomwe zimachitika pazogulitsa.

Kugwiritsa ntchito ma lentili pafupipafupi komanso mopitilira muyeso kumathandizira kuti pakhale mphamvu pamagetsi, kusapeza bwino m'mimba komanso kuchuluka kwa mpweya m'matumbo, chifukwa chake, anthu omwe ali ndi matenda am'mimba, ndizosayenera kugwiritsa ntchito mankhwalawa.

Maphikidwe a Lentil

Mitundu yolocha ingagwiritsidwe ntchito kuphika zakudya zosiyanasiyana, kuphatikiza zodziwika bwino komanso zopezeka, monga msuzi, chimanga ndi mbatata zosenda. Chochita chimayenda bwino ndi masamba, zitsamba ndi nyama.

Kuphatikiza pa mbale zazikulu, zopangira zofunikira zitha kupangidwa kuchokera ku mbewu zake. Kupindulitsa kwawo ndikupita patsogolo ntchito zamanjenje, komanso kupewa matenda amisala, omwe nthawi zambiri amakhala ndi vuto la matenda ashuga.

Musanaphike, ndibwino kuti mulowerere ndere kwa maola awiri, zomwe zimachepetsa nthawi yophika. Kwa matenda ashuga amtundu wa 2, monga chimanga ndi soups ndizothandiza kwambiri. Mutha kuphika mwanjira iliyonse yabwino komanso yodziwika bwino kwa inu.

Mtundu Wachiwiri wa odwala matenda ashuga ayenera kudziwa za prunes

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Anthu ambiri amakonda mitengo yamtengo wapatali: chifukwa imakhala ndi kukoma kosazolowereka, imatha kugwiritsidwa ntchito muzakudya zambiri komanso masaladi a zipatso. Koma izi ndizotalikira kwa onse, chifukwa mwayi waukulu wa chipatso chouma ichi ndikuti umathandiza kuthana ndi zovuta zina, kukonza magwiridwe antchito a chitetezo chamthupi. Koma kodi ndizotheka kugwiritsa ntchito ma prunes a shuga a mtundu woyamba ndi wachiwiri?

Momwe mungawerengere BZHU?

Kwa anthu omwe ali ndi matenda a shuga a 2, ndikofunikira kuti athe kuwerengera BJU molondola. Pakuwerengera kwawo, ndikofunikira kudziwa chizolowezi (aliyense payekhapayekha) ya zopatsa mphamvu za tsiku ndi tsiku.

Chiwerengero cha 1: 1: 4 sichimawoneka cholondola, chifukwa cha kuchuluka kwa chakudya cham'mapuloteni kuposa mapuloteni. Kugwiritsa ntchito mankhwala ochulukirapo kumakhala ndi mafuta ambiri, ndipo thupi lilibe nthawi yoti lizisintha.

• Kwa akazi mukuyenera kuwonjezera pa 655 yokwanira kuchulukitsidwa ndi kulemera kwake ndi 9.6 ndi zizindikiro zakukula zochulukitsidwa ndi 1.8. Tsopano timachotsa zopanga zaka za mkazi komanso zokwanira 4.7 kuchokera kuzowonetsa izi.
• Makina owerengera a BJU kwa amuna chosiyana pachikhalidwe. Chiwerengero chokha chomwe sitimatenga 655, koma 66. Ndiye kulemera kumachulukitsidwa ndi chizindikiro cha 13, 7, zaka ndi 6, 8, komanso kutalika kwa munthu ndi 5.

Zakudya zosavuta ndi mphodza:

Chowder Chikuku

• Mbale zonyowa zimayikidwa mu poto yayikulu (1: 2) ndikuziwotcha.
• Pakadali pano, mu poto wokazinga mumoto wamasamba wamkaka, kufalitsa filimu ya nkhuku, kudula m'miyala yaying'ono, anyezi, kaloti ndi udzu winawake. Ngati ndi kotheka, mutha kuwonjezera madzi panjira.
• Nkhuku ikakonzeka, onjezerani supuni zingapo za msuzi wa phwetekere kapena pasitala mu sauté. Phatikizani mphodza ndi nyama ndi masamba. Nthawi zambiri nthawi yawo yophika imakhala yomweyo, pakadutsa mphindi 30.
• Pamapeto kuphika, tsabola wosenda, mchere ndipo ngati mukufuna, onjezani parsley. Timalimbikira mbale kwa mphindi 15 ndikupereka.

Msuzi wa Lentil ali ndi GI wa 50,

Chizindikiro cha mphamvu ya mbaleyi ndi 580 kcal pa magalamu 100 a chinthu.

Greek lentil puree

• Crump iyenera kuwiritsa mpaka crumbly.
• Kenako pogaya mu blender mpaka yosalala.
• Mapeto ake, onjezani adyo, mandimu, amadyera atsopano, kuvala mbatata zosenda ndi mafuta ndi mandimu.
• Tumikirani otentha pagome.

Lentil puree ali ndi GI wa 44,

Chizindikiro cha mphamvu ya mbale sichidutsa 320 kcal pa gramu 100 za chinthu.

Saladi ndi masamba

• Pophika, gwiritsani ntchito mphodza zofiirira.
• Timayika ma grats m'madzi ndikuphika kwa theka la ora pamoto wochepa.
• Timadula anyezi m'mphete (kapena mphete), tomato kukhala magawo.
• Mu mbale ina yosakaniza, sakanizani anyezi, makapu angapo a adyo, uzitsine wa mchere, tsabola wakuda ngati mukufuna, ndikuwonjezera supuni zochepa za viniga apulosi cider viniga ku saladi. Timatola ndiwo zamasamba kwa theka la ola, pomwe mphodza zikuphika.
• Lolani mphodza wophika uzizire bwino ndikuziphatikiza ndi tomato ndi msuzi wosakanizidwa. Onjezerani mafuta (kapena mafuta a mpendadzuwa) ndikusakaniza zonse mosamala.

Lentil Saladi ali ndi GI wa 57,

Chizindikiro cha mphamvu ya mbale ndi 370 kcal pa 100 g. mankhwala

Kugwiritsa ntchito mankhwala a lenti a shuga a 2, ndikofunikira kumvetsetsa kuti menyu ya lentil siingathetse vutoli popanda kudya koyenera, masewera olimbitsa thupi, komanso chithandizo chamankhwala. Simungathe kuchepetsa shuga mpaka mulingo womwe mukufunako ndi thandizo lake, komabe, mphodza zingathe kusungidwa m'malo ovomerezeka.

Pankhani yogwiritsira ntchito ma prunes

Prunes, kumene, amathanso kudyedwa ndi matenda omwe aperekedwa, monga masiku. Komabe, ndikulangizidwa kuti musachite izi pamlingo waukulu kwambiri, makamaka chifukwa chakuti ndizowonjezera kwambiri mwachangu kwambiri. Nthawi yomweyo, iye ngati wopanga zakudya ali ndi zovuta zina zoonekeratu vuto la mtundu wina uliwonse. Zokhudza:

• index ya glycemic, ndiye kuti, mutha kudya mosavomerezeka, osawopa kusintha kulikonse kwa kuchuluka kwa shuga m'magazi. Zomwezi zingatanthauzenso za ma apricots owuma,
• otsika zopatsa mphamvu
• kukhalapo kwa antioxidants.

Mfundo yomaliza ndiyosangalatsa kwambiri, chifukwa ndiyamtundu wotchulidwa, ma prunes omwe amagwiritsidwa ntchito mu shuga ndi zoumba azithandiza kuthana ndi zovuta zilizonse komanso, makamaka matenda osachiritsika. Chifukwa chake, kugwiritsa ntchito zipatso zouma zoumbidwa mu chakudya kuyenera kuonedwa kukhala kothandiza.

Nthawi yomweyo, monga tafotokozera pamwambapa, ndikosayenera kwambiri kugwiritsa ntchito molakwika. M'pofunikanso kuwona zomwe zimachitika chifukwa chakuti mavuto akulu kwambiri am'mimba amatha kuwonekera: kuchokera kudzimbidwa mpaka kugonjetsedwa. Komanso, pofuna kupewa zovuta zoterezi, ndizotheka ndikofunika kulabadira kuti kuchuluka komwe mumafuna kudulira ndizinthu ziwiri kapena zitatu patsiku mu mawonekedwe osaphika.

Chololedwa kuti chizisungidwa kwanthawi yayitali, koma osaposa miyezi isanu ndi umodzi, ndipo chogulacho chiloledwa kuti chisanu - izi sizikutaya katundu wake wofunikira. Izi zimayamikiridwa makamaka mu mtundu 1 komanso matenda ashuga 2.

Mwa zabwino zowonjezerapo, zomwe, nthawi zina zimatha kukhala zovuta, ndizotheka kuwunikira kuti chipatso chouma ichi chimakhala ndi mafuta ochepa, mafuta, ndi sodium.

Chifukwa chake, sizotheka zokha, komanso zofunikira kwa aliyense wa odwala matenda ashuga.

Kuti musinthe menyu yanu, mumaloledwa kuphika zakudya zosiyanasiyana pogwiritsa ntchito mitengo yamalonda.

A maphikidwe ochuluka kwambiri anapangidwa, momwe tikulankhula za kugwiritsa ntchito ma prunes. Izi ndichifukwa choti izi zimatha kuwonjezera kutsekemera kosangalatsa komanso kwapadera pa saladi iliyonse, komanso kumakwaniritsa bwino kukoma kwa oatmeal komwe kumamwetsedwa m'mawa.

Ndikothekanso ndikuwonjezeredwa kuwonjezera mbatata zosenda zopangidwa kuchokera ku prunes kupita ku zinthu zophikira buledi. Izi zimachepetsa kwambiri kuchuluka kwa mafuta ku cholesterol. Ngati tikulankhula za saladi, ndiye kuti njira yotchuka kwambiri komanso yosagwiritsidwa ntchito kwenikweni imawoneka ngati saladi yogwiritsa ntchito ma prunes. Pokonzekera, mutha kugwiritsa ntchito zotsatirazi:

1. filimu yophika nkhuku yophika kale:
2. dzira limodzi lophika
3. nkhaka zina zatsopano
4. umodzi kapena awiri
5. pang'ono ndi mpiru
6. yogurt yamafuta ochepa.

Mukatha kukonza zofunikira zonse zololedwa za shuga zamtundu uliwonse, mutha kuyamba kukonzekera. Chonunkhira chilichonse chimayenera kudulidwa bwino ndikugayidwa motsatizana. Choyamba, bere, kenako nkhaka zatsopano, kenako dzira ndipo, kenako, limamera.

Danga lililonse liyenera kumetedwa ndi mpiru ndi yogati, pang'ono, ndikuyika m'firiji kwa maola angapo. Iyenera kudyedwa m'magawo ang'onoang'ono kamodzi patsiku - izi zimakhudzanso matenda ashuga amtundu uliwonse. Yotsala saladi iyi, ndiyabwino kwambiri komanso yathanzi.

Kuphatikiza apo, amaloledwa kuphika kupanikizana kwapadera kwa odwala matenda ashuga, zosakaniza zazikulu zomwe ndi prunes ndi mandimu ndi zest.

Pokonzekera, zidzakhala zofunikira kuwaza zipatso zouma, kuzisunga m'mbewu ndikuchita chimodzimodzi ndi mandimu. Sakanizani zonse ziwiri ndipo, ndikuyika kolifulawa, yambani kuphika mpaka pamenepo, kufikira mutapeza misa yambiri.

Akakwanitsa kusinthasintha kofananako, mutha kuwonjezera m'malo mwa shuga, sorbitol ndiyabwino kwambiri. Chotsatira, muyenera kuwira osakaniza kwa mphindi zina zisanu ndikuwonjezera zokolola zina kwa izo, ngati mungafune, mwachitsanzo, vanila kapena sinamoni. Zosakhala zokoma komanso zopindulitsa kwa odwala matenda ashuga aliwonse.

Pambuyo okonzeka 100%, kupanikizana kuyenera kuphatikizidwa, koma kuyenera kudyedwa pang'ono. Ndikofunika osapitiliza kamodzi patsiku, kusunga zomwe zidalipo molondola m'malo abwino.

Chifukwa chake, kugwiritsa ntchito ma prunes ndizovomerezeka kuposa matenda a shuga a mtundu woyamba ndi wachiwiri. Nthawi yomweyo, imatha kudyedwa osati yaiwisi, komanso monga gawo la saladi, komanso kupanikizana.

Kodi ndi chiyani?

Ma loni ndimakoma kwambiri komanso nthawi yomweyo mbewu zathanzi. Itha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga, izi sizipangitsa mkhalidwe wawo kukhala woipa kwambiri. Mutha kugwiritsa ntchito maphikidwe osiyanasiyana omwe amayenera kukhala ndi zotsatira zabwino pa thanzi lanu. Mwachilengedwe, mulimonsemo, muyenera kutsatira malamulo ena kuti chakudya chisakhale bwino kwa anthu odwala matenda ashuga. Pazakudya zilizonse, ndizokhazo zomwe zimapezeka zomwe sizingakhudze shuga.

Agalu amakhala ndi mithunzi yosiyanasiyana, ndiye kuti mutha kuphika chakudya chokongola kwambiri. Munthu amangofunika kusankha zomwe angawonjezere kuwonjezera pa phala. Muyeneranso kuonetsetsa kuti thupi limalekerera ma lentili bwino, apo ayi zotsatira zoyipa zingachitike. Nthawi zambiri amawonetsedwa ndi zovuta zomwe zimachitika chifukwa cha chinthu china.

Kupanda kutero, mphodza ndi matenda ashuga zimalumikizana, chifukwa phala ili limatha kuwonjezeredwa mosamala ku menyu a matenda ashuga. Chofunikira kwambiri ndikukonzekera bwino pophika kuti pasapezeke zotsatira zoyipa zaumoyo.

Ma Lenti amadziwika chifukwa cha kapangidwe kake kapadera, momwe mumakhala zinthu zambiri za kufufuza, komanso mavitamini ndi ma asidi opindulitsa. Gawoli lipangire kuchepa kwa zinthu zomwe zithandizenso kukonza ziwalo zamkati. Croup ili ndi zinthu zofunikira monga potaziyamu ndi phosphorous. Ndizofunikira kwa odwala matenda ashuga, chifukwa chake ayenera kumizidwa.

Ndizofunikira kudziwa kuti kapangidwe kake kamakhala ndi fiber, yomwe imafunikira anthu odwala matenda ashuga. Iwo amalola kuti achulukitse matumbo a microflora, komanso zochitika zina zam'mimba thirakiti. Popeza kuti anthu odwala matenda ashuga nthawi zambiri amakhala ndi vuto la chimbudzi, ayenera kusamala kuti athe kukonza ziwalo zawo zamkati.

Anthu ena amagwiritsa ntchito mankhwalawa tsiku lililonse, ndipo izi zimakhudza thanzi lawo. Makamaka, ndizotheka kukhala ndi kuchuluka kwa glucose munthawi yokhazikika, kuyambitsa kukonzanso kuvulala, ndikuchotsa mavuto a impso ndi neurosis. Monga momwe mumatha kumvetsetsa, mtundu wa 2 wa matenda ashuga ndi malenti amagwirizana kwambiri, ndichifukwa chake maphikidwe abwino ayenera kukumbukiridwa.

Anthu odwala matenda ashuga nthawi zambiri amakhala ndi chidwi chofunsa mafunso omwe amapezeka ngati mphodza. Croup ili ndi zinthu zambiri zabwino, motero ziyenera kuphatikizidwanso muzakudya zanu. Madokotala amalangizira kuti agwiritse ntchito mankhwalawa tsiku lililonse kapena kangapo pa sabata kuti thanzi likhale labwino ndikwaniritsa thupi ndi zofunikira zofufuza. Ngati mumakonda kudya mphodza, ndiye kuti thupi lonse limalimbikitsidwa, ndipo njira zachilengedwe zimayamba kuyambiranso.

1. Zakudya zomanga thupi zopezeka m'mizerezi zimakomedwa ndi thupi mosavuta ndikuyambiranso mphamvuzo.
2. Croup imagwiranso ntchito ya m'mimba, komanso kubwezeretsa kagayidwe.
3. Ngati munthu amagwiritsa ntchito lentili nthawi zonse, ndiye kuti zimakhala zosavuta kuti akane ufa, komanso nyama.
4. Chochita chake chimakhala ndi zotsatira zabwino pamachitidwe apakati amanjenje, chifukwa chake munthu amatha kuwona kuti ali ndi vuto.
5. Maminolo, komanso ma acid, amathandizanso pakupanga magazi. Kusintha kwachilengedwe kwamisempha kumachitika.

Makina amaloledwa kuti azikamwa mwambiri zilizonse, chifukwa ali ndi phindu labwino pa thanzi la munthu. Ichi ndichifukwa chake simuyenera kuda nkhawa kuti chifukwa cha chimfinezi chizindikiro cha glucose chimakula kapena kuchuluka kwa thanzi lonse kumakulirakulira.

Kodi ndingadye mphodza za mtundu wina wa matenda ashuga?

Akatswiri azachipatala amatsutsa mosiyanasiyana kuti ma lentil amaloledwa kugwiritsidwa ntchito popanda choletsa mtundu wa shuga 1 komanso mtundu wa 2. Pankhaniyi, croup imakhudza thupi, ndiye kuti simungadandaule za zotsatira zoyipa.

Ngati munthu ali ndi mitundu ina ya matenda ashuga, mwachitsanzo, gestational kapena subcompedated, ndiye kuti ndibwino kukambirana ndi akatswiri azachipatala za momwe mungawonjezere mphodza kuzakudya. Amaletsedwa momveka bwino m'matenda a mafupa komanso uric acid diathesis.

Malangizo Othandiza

Madokotala amalimbikitsa kuwonjezera mbewu zobiriwira pamenyu, zomwe ndizazikulu mawonekedwe. Amawiritsa msanga, motero amasunganso zinthu zina zofunikira.

Adzatha kuphika mbale zosiyanasiyana ndi mphodza, chifukwa pali maphikidwe ambiri. Mutha kupanga sopo, chimanga, mbatata yosenda, komanso mbale zam'mbali. Chachikulu ndikutsukirira mphodza m'madzi ofunda pafupifupi maola awiri musanaphike. Mutha kuphika mbewu zomwezi m'madzi momwemo zomwe zidawanyowa.

Mutha kuphika mphodza mu boiler wowerengeka, wophika pang'onopang'ono komanso pachitofu chokhazikika. Pali maphikidwe awiri othandiza komanso osavuta omwe munthu aliyense amatha kuphika. Lentil phala imawonedwa ngati chakudya chokoma, chomwe chikhala chofunikira kukonzekera kaloti ndi anyezi umodzi. Mbewu zimaphikidwa chisanachitike, kenako zimaphikidwa pamoto wabata. Mukawiritsa, muyenera kuwonjezera kaloti ndi anyezi. Mutha kuyikanso tsabola pang'ono. Pakatha pafupifupi mphindi 10, mutha kuyatsa moto, ndikuwonjezera parsley ndi adyo ku mbale yomalizidwa.

Ngati mungafune, mutha kupanga mphodza zosenda. Kuti muchite izi, tengani mbewu zachikasu ndi zofiira za galasi limodzi. Amawiritsa mpaka kuphika kwathunthu, kenako nkuphwanyidwa ndi blender. Mumakulolani kuti muwonjezere mchere wosenda, tsabola ndi adyo pang'ono. Komanso, anthu ena amathira mafuta mumasamba mu mphodza za mtundu wachiwiri wa matenda ashuga.

Musanaonjezere chophatikiza pa menyu, tikulimbikitsidwa kuti muonane ndi dokotala. Amatha kunena ngati ma lenti amaloledwa kwa munthu winawake. Nthawi zambiri, akatswiri azachipatala nawonso amalimbikitsa kuwonjezera izi pachakudyachi, chifukwa amadziwa zothandiza zake.

Kodi lentil ndi yothandiza bwanji ku matenda a shuga a 2?

Matenda osachiritsika, omwe amaphatikizapo shuga, amaletsa kwambiri zakudya. Kodi Ma Lenti Atha Kukhala Ndi Matenda Ati? Ganizirani ngati mphodza ndizovomerezeka m'zakudya za matenda ashuga a mtundu 2.

Kwa matenda a kagayidwe kachakudya, chilichonse chatsopano chimayenera kuyambitsidwa m'zakudya pang'onopang'ono, pang'onopang'ono, kusamalira moyenera. Madokotala amalimbikitsa kudya nyemba, koma mosapumira ndi kusalolera kwa munthu payekha, matumbo owuma. Kodi zogwirizana ndi mphodza ndi mtundu 2 wa matenda ashuga?

M'mapangidwe awo, mbewu za lentil zimakhala ndi michere yoyambira:

• Mapuloteni omwe amatengeka mosavuta ndi thupi, osapanga katundu m'matumbo,
• Zakudya zopatsa mphamvu zomwe sizimayambitsa kuchuluka kwa shuga m'magazi,
• CHIKWANGWANI chamafuta
• Mavitamini a magulu B ndi C, ma amino acid,
• Iodini, potaziyamu, phosphorous, chitsulo.

Monga mukuwonera, matenda ashuga ndi mphodza ndizogwirizana. Makina a shuga ndi imodzi mwazakudya zomwe zimalimbikitsidwa. Kugwiritsa ntchito ma lentil mu zolimbitsa kumathandizira shuga kukhala okhutira, kumachepetsa kuopsa kwa kunenepa kwambiri, kuchepetsa matenda.

Ponena za kukoma, pali mitundu ingapo ya lens - yakuda, yobiriwira, yofiyira, yachikaso ndi yoyera. Ku Russia, mbewu zofala kwambiri zamitundu itatu ndi zofiira, zobiriwira komanso zachikasu. Mtundu uliwonse umakhala ndi kukoma kwake. Mwa kusinthanitsa mbewu monga chimanga, mutha kukwaniritsa mitundu yazakudya. Makina a shuga ndi imodzi mwazinthu zachilengedwe. Kufufuza zakudya zatsopano ndi maphikidwe kumabweretsa zinthu zodabwitsa komanso zosangalatsa.

Phindu lanji la shuga

Mapulogalamu apamwamba kwambiri amatha kusintha nyama mpaka pamlingo wina. Chifukwa chake, katundu pazakudya zimachepa. Mukamadya mphodza ndi shuga, pamakhala kuchepa kwa shuga mwachilengedwe. Ngati palibe contraindication, mutha kugwiritsa ntchito mankhwalawo popanda zoletsa zilizonse.

Zomwe zimaphika ku mphodza

1. Supu ndi msuzi wosenda. Maunda amakoma makamaka mwanjira yophika mbatata yosenda ndi zakudya zosiyanasiyana zamasamba ndi mkaka. Kapu yophika ndi mphodza zophika ndi mafuta ku msuzi wolimba wa nyama imatha kukhutitsidwa tsiku lonse lathunthu. Mchenga wofewa ndi wachikasu ndiwothandiza msuzi ndi mbatata zosenda.
2. Porridge. Mu matenda a shuga, kuchuluka kwa chimanga chololedwa ndizochepa. Maphala a lentil amaloledwa popanda zoletsa.
3. Mphodza. Nyama yokhazikika ndi masamba, tsabola, phwetekere, zukini ndi ma biringanya zomwe zimakoma kwambiri komanso zopatsa thanzi. Maphunziro achiwiri amatenga mitundu yobiriwira ndi yakuda chifukwa cha kukoma komwe kutchulidwa.
4. Zakudya zamafuta Kuyambira phala, ufa mpaka ufa, ophika ena amatha kuphika mchere, makeke, zikondamoyo. Pazakudya zotsekemera, tengani mitundu ya zotsekemera - ofiira ndi achikasu.

Momwe mungaphikitsire mphodza

Anthu ambiri amaganiza kuti kuwina ndi madzi okwanira pambuyo pake ndi kolondola. Inde, mbewu zonyowa zimakonzedwa mwachangu, koma mwayi wowira, kupeza phala lolowa pansi umachepetsedwa. Pamodzi ndi madzi otungira, zinthu zofunikira zatsuka.

Timalimbikitsa njira ina:

1. Sumutsani mbewuzo ndimadzi othamanga mu colander kuti muchotse fumbi ndi zosafunika.
2. Thirani madzi otentha, ndikuchotsa mabakiteriya onse omwe angatheke, spores yomwe ingalowe mumserewo pokonza, kusonkhanitsa, kusanja. Kuchepetsa mbewu monga chimanga kumachepetsa kwambiri mavuto omwe amabwera chifukwa chilichonse. Matenda a shuga amachulukitsa ziwengo ndi mphodza popanda kugwiritsa ntchito madzi otentha zingayambitse ziwengo za chakudya.
3. Mafuta osambitsidwa ndikuwotcha ndibwino kupangira sopo, chimanga, mbale zam'mbali ndi mchere.

Pambuyo pokonza chimanga, amathandizidwa ndi kutentha. Mutha kuphika mumchere wamchere, mphodza, nthunzi. Nthawi yophika yamitundu yofiira ndi yachikasu ndi mphindi 30. Mitundu yobiriwira ndi yakuda imatenga nthawi yayitali kuphika. Ikakonzeka, mbewuzo zimaphulika, kuwulula zamtundu wa ufa. Madzi ayenera kuthiridwa nthawi yomweyo.

Mbewu zosaphika zokhazikika zimamwa msuzi uliwonse, zikukwaniritsidwa ndi zowonjezera zina. Simungasiye tirigu womalizidwa m'madzi.

Mitundu yofiira ndi yachikasu imagwiritsidwa ntchito mbatata zosenda ndi kusema ndi blender. Mitundu yobiriwira imakhala yowonda kwambiri ndipo siyabwino mbatata yosenda, koma imaphatikizidwa bwino ndi nyama. Amakhulupirira kuti mphodza zobiriwira ndi zakuda ndizopindulitsa potency yaimuna.

Contraindication

Akafunsidwa ngati mphodza zingadyedwe chifukwa cha matenda ashuga, yankho ndi inde. Malonda ndi matenda ashuga ndizogwirizana kwathunthu. Ma loni ndi abwino makamaka kwa matenda ashuga amtundu wa 2 omwe ali ndi zoletsa zazikulu za chakudya. Koma muyenera kulabadira ma contraindication.

Ma lenile akamagwiritsidwa ntchito ngati matenda a shuga a 2, kusinthasintha ndikofunikira chifukwa cha kuchuluka kwa zakudya zomwe zimapangidwa. Mapuloteni ambiri amalepheretsa matumbo, amawonjezera katundu pa impso. Onetsetsani kuti mwawonjezera masamba m'masamba a lentil, omwe amayenera kukhala osachepera theka la voliyumu.

Zambiri zomwe zimagwiritsidwa ntchito ndikugwiritsa ntchito pafupipafupi zimasokoneza thupi ndi ma microelements, kusintha kwa matupi awo ndikotheka, kufunikira kwa malonda kumachepetsedwa.

Makina okhala ndi matenda amtundu wa 2 amatha kukhala owopsa mafupa omwe akhudzidwa. Zinthu zazikuluzikulu za urea zomwe zingayambitse kutupa ndi nyamakazi.

• Matenda a genitourinary system, cystitis,
• Yade, matenda a impso otupa,
• Ma hemorrhoids, matumbo osakwiya, bata,
• Zilonda zam'mimba, gastritis,
• Rheumatism, gout, nyamakazi.

Ngati pali ma contraindication, pitilizani moyenera, ngakhale ngati mumakonda kwambiri zovala za m'miyendo. Aloleni osaposa nthawi 1-2 pa sabata pang'ono.

Kupewa matenda a shuga

Kupewa matenda ashuga ndi gawo lofunika kwambiri pakuchiza matendawa komanso ma endocrinologists samalankhula za matendawa.Matenda a shuga ndi matenda ogwirizana ndi kuphwanya kwa kapamba, omwe amawonetsedwa mu zovuta za metabolic (makamaka zopatsa mphamvu zamagetsi) komanso mulingo wamadzi.

• Matenda a shuga ndi vuto lamakono la anthu.
• Mitundu yamatenda
• Ndiyenera kuyang'ana chiyani?
• Kuteteza Matenda a shuga: Koyambira Pati?
• Momwe mungawerengere zakudya zoyenera?
• Kodi sizingachitike bwanji kuti muchepetse thupi?
• Zakudya za ana
• Njira zowonjezera zodzitchinjiriza

Mawu oti "shuga" amachokera ku liwu lachi Greek lotanthauza - kuyenda, kudutsa kena kake. Madokotala azaka zam'mbuyomu afotokozanso mawuwa kuti ndi chimodzi mwazizindikiro zazikulu za matenda ashuga - kuchuluka kwa ludzu komanso kukodza kawirikawiri, matenda ashuga.

Popanda kulowerera mu njira zamitundu mitundu, mutha kuyerekeza mokwanira chifukwa cha matendawa: shuga amene amalowa mthupi kuchokera mu chakudya samakonzedwa ndi kapamba wofooka ndikuwonjezera mamasukidwe amadzi a m'magazi.

Munthu amafunika madzi ambiri kuti achepetse kuchuluka kwa shuga, amamwa ndipo, motero, amatulutsa mkodzo wambiri.

Matenda a shuga ndi vuto lamakono la anthu.

Malinga ndi ziwerengero mdziko la anthu miliyoni miliyoni odwala matenda ashuga. Amakhala m'maiko otukuka. Zomwe zimayambitsa kufalikira kwa shuga ndi izi:

1. Chakudya chochuluka.
2. Ambiri mwa zakudya zamzitini mu zakudya za anthu.
3. Kudyetsa makanda kwa makanda okhala ndi zopatsa mphamvu zopatsa mphamvu mkaka wa ng'ombe.
4. Kukweza kogwiritsa ntchito njira zopangira, kuchepetsa ntchito zamagalimoto.
5. Network yolumikizidwa bwino pa mayendedwe apagulu ndi apagulu, kumalepheretsa munthu kufunika koyenda wapansi.
6. Khalidwe lokhalitsa (kunyumba - kungokhala nthawi pa TV kapena kompyuta, kuntchito - malo omwewo pamakina, mu ofesi ndi kusuntha kofanana).
7. Zovuta za tsiku ndi tsiku.
8. Zizolowezi zoyipa ndikusuta, komwe kumawononga dongosolo lamanjenje ndikusokoneza kagayidwe, komanso kugwiritsa ntchito mowa (makamaka mowa), womwe umapereka msanga ma calories m'magazi.
9. Kupezeka kwachilengedwe komwe zimachokera ku mafakitale komanso zinthu zina zomwe anthu amachita.

Kuti mupange shuga, sikofunikira kugwiritsa ntchito zakudya komanso maswiti odula. Osauka amakhudzidwanso ndi kuchuluka kwa mbatata zambiri, pasitala, mkate ndi shuga mu zakudya m'malo mwa zipatso ndi masamba.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuganiza zopewa matenda a shuga ndikofunikira kwa aliyense amene ali ndi zifukwa zingapo m'moyo.

Mitundu yamatenda

Madokotala amagawa matenda a shuga m'mitundu iwiri pazifukwa zomwe zimachitika:

• Mtundu 1 (osapitirira 10% odwala) - odalira insulin,
• Mtundu 2 (90-95% ya anthu odwala matenda ashuga) - insulini -yokha.

Mtundu 1 umayamba ndi zovuta mthupi zomwe zimayambitsa kukana, komwe thupi limayamba kuzindikira maselo a pancreatic omwe amapanga insulin ngati yachilendo ndikuwawononga. Izi zitha kuchitika chifukwa cha matenda ena:

1. Koyamba, matenda osavomerezeka a virus - chikho, mumps, rubella (amapatsa 20% zovuta mu mawonekedwe a shuga), ma causative othandizira omwe ali ofanana ndi maselo opanga insulin.
2. Matenda otupa a chiwindi, chithokomiro, impso, matenda a minyewa (yolowerera), pambuyo pake machitidwe owononga a autoimmune amayamba.

Matenda a shuga amtundu woyamba amatha kuyamba mwadzidzidzi, makamaka ndi katundu wolowa m'malo.

Mtundu wachiwiri umakula pang'onopang'ono, umadutsa gawo lakale (prediabetes), momwe munthu angalepheretse chitukuko cha matendawa pogwirizanitsa moyo wake, komanso njira zodzitetezera.

Kuwonetsedwa kwa mtundu wa 2 nthawi zambiri kumakhala kolakwika chifukwa cha kukhumudwa wamba, kutopa, chifukwa cha kupezeka kwawo pazifukwa zosiyanasiyana, kukulitsa vutoli.

Palinso mtundu monga matenda a shuga a gestational, omwe amakula nthawi yomwe mayi ali ndi pakati ndipo nthawi zambiri amatha popanda kuthandizidwa pambuyo pobala.

Mu achinyamata, ngati zakudya zachangu zimapezeka m'zakudya zawo, matenda a shuga ACHIFUNDI amapangidwa, omwe amadziwika ndi kuchuluka kwa glucose m'thupi m'mawa pamimba yopanda kanthu.

Ndiyenera kuyang'ana chiyani?

Zizindikiro zokhala ndi shuga wambiri zimawonekera ngati mtundu wopambanapadera:

• polyuria (kukodza pafupipafupi komanso kopanda tanthauzo),
• polydipsia (ludzu),
• polyphagy (njala yosalekeza).

Ngati munthu awona zoterezi, wina ayenera kutchera khutu ku zotsatirazi:

1. Kukonzeratu kwa kuzizira.
2. Kutopa kosadziwika ndi chizolowezi cha moyo, kugona.
3. Kupukuta pakhungu la manja, miyendo, komanso dera la inguinal.
4. Zodzola khungu loyera, mawonekedwe a mutu wakuda.
5. Pa zala zakumaso, ngodya za misomali zimakula kulowa pakhungu.
6. Maonekedwe pakhungu lakumanzere kwama khosi amtundu wopanda ululu wokhala ndi mainchesi 2-5 mm.
7. Kuchepetsa tsitsi ndikuchepetsa kukula kwawo, kuchulukitsa tsitsi.
8. Pakamwa pakamwa.
9. Kuwona koperewera.

Kuteteza Matenda a shuga: Koyambira Pati?

Choyamba muyenera kufotokozera kuti pali mitundu iwiri ya kupewa, yomwe tidalankhula mosiyana:

Kuopsa kwa matenda ashuga kumadalira thupi makamaka:

• matenda a shuga amakula mwa anthu asanu ndi atatu mwa anthu 100 onenepa,
• Anthu 25 mwa zana limodzi okhala ndi kulemera kowonjezera 20%,
• 60 mwa anthu 100 omwe ali ndi 50% yolemetsa.

Kuti muwerenge kuchuluka kwa kulemera kwake komwe, ndikofunikira kudziwa index yamasamba a thupi, yopangidwa ndi A. Ketle mu 1869.

Mlozera wa misa (wowonetsedwa ndi BMI) = kulemera kwa munthu, kofotokozedwa mu kg / (kutalika kwamamita) 2.

Mwachitsanzo, kutalika kwa 1m 70 cm ndi kulemera

60 kg: BMI = 60 / (1.7) 2 = 20.7.

Gawo lotsatira ndikutanthauzira zotsatira malinga ndi gulu lomwe linaperekedwa ndi WHO (World Health Organisation):

Kunenepa kwambiri - 25-30,

Kunenepa kwambiri kwa 1 degree - 31-35,

Kunenepa kwambiri madigiri 2 - 36-40,

Kunenepa kwambiri madigiri atatu - 41i pamwambapa.

Ziwerengero zowunikirazi zimakupatsani mwayi wodziwa kuchuluka kwa ngozi ya matenda a shuga. Kutengera zomwe zimayambitsa kupezeka kwake, ndikofunikira kusintha zakudya zamasiku onse ndi zolimbitsa thupi.

Momwe mungawerengere zakudya zoyenera?

Pofuna kuti muchepetse kapamba wamafuta kwambiri m'zakudya komanso kupewa kunenepa kwambiri, ndikofunikira kuti mukhale ndi lingaliro labwino la phindu lazopezeka muzakudya zosiyanasiyana.

Kwa nthawi yayitali, kukambirana zokhudzana ndi kuchuluka kwa chakudya cha caloric kunalibe cholinga cha sayansi, mpaka mu 1981 wasayansi wina waku Canada D.J. A. Jenkins adalembera index ya glycemic (yotsimikiziridwa ndi GI). Amatsimikiza momwe zakudya zamafuta am'magazi amapezeka m'magazi.

Kwa mayunitsi zana. GI idavomereza kukhudzidwa kwa shuga wangwiro pamthupi.

GI yotsika - mpaka 40 mayunitsi.

GI wamba ndi magulu 41-70.

Mkulu GI - mayunitsi 71-100.

Magome a GI adapangidwa omwe angathandize m'moyo watsiku ndi tsiku kuwerengera mtengo wazakudya ndi kusala zakudya zatsiku ndi tsiku monga BMI. M'mayiko ambiri, chisonyezo cha glycemic cha chogulitsidwa chimawonetsedwa pazomwe zimayikidwa. Mwachitsanzo:

• nsomba zamafuta ochepa ndi nyama - zochepera 10.
• madzi a phwetekere - magawo 15.,
• chokoleti chakuda - mayunitsi 22
• zipatso zamasamba (opanda shuga) - 46-50 mayunitsi.,
• chokoleti cha mkaka - mayunitsi 70,
• bala la chokoleti - mayunitsi 70,
• ayisikilimu ayisikilimu mu chokoleti - mayunitsi 70,
• hamburger - 85 mayunitsi.

Pofuna kuthandiza anthu omwe ali ndi kuchuluka kwa shuga m'magazi, kuphatikiza GI, Bread Index idapangidwa kuti izithandiza kuwerengetsa kudya kwa caloric.

1 mkate mkate (XE) muli:

• mu 15 g wamafuta (pafupifupi kulemera kwa switi imodzi),
• mu 12 g ya shuga (2 supuni),
• m'masupuni awiri a uchi
• 25 mg wa mikate yoyera (1 kagawo 1 cm wandiweyani),
• supuni ziwiri za chimanga chophika,
• mbatata imodzi yapakatikati,
• mu 1 chikho cha mkaka, kefir, mkaka wowotchera, yogurt.

Amathandizira pakupanga insulin ndipo samachulukitsa zomwe zili ndi shuga m'thupi la nyemba (nandolo, nyemba, mphodza), maapulo atsopano ndi ma cherries. Mafuta ambiri mu mphesa, zoumba, nthochi.

Pa chakudya chimodzi chokha, madokotala amakulangizani kuti musamadye mopitilira 7 XE, pogawa kuchuluka kwa chakudya tsiku lililonse muzakudya 5-6.

Kodi sizingachitike bwanji kuti muchepetse thupi?

Ndi BMI yapamwamba ndizosavomerezeka:

1. Njala yayikulu.
2. Kudya “wopanda” wopanda nkhawa.
3. Kudya nyama yamafuta (izi ndizowona makamaka kwa khungu la nkhuku) ndi nsomba.
4. Chakudya mumalo ogulitsa chakudya.
5. Kugwiritsa ntchito madzi pafupipafupi.
6. Kuvutitsidwa kwa zinthu zamzitini.

Zakudya za ana

Popewa kudwala matenda a shuga mwana, njira zodzitetezera ziyenera kutengedwa pakubadwa:

1. Yesani kuyamwitsa mpaka miyezi 10-12.
2. Osathamangira ndikumayambitsa zakudya zowonjezera ndizosakaniza zopatsa thanzi.
3. Osamudyetsa mwana maswiti.
4. Tetezani mwana ku matenda oyambitsidwa ndi mavairasi, komanso ngati mukudwala - funsani katswiri ndikumupatsa chithandizo chonse.
5. Musalole kuti ana "aziwuma" kwa nthawi yayitali pamalo osasunthika ndi kompyuta kapena piritsi, yambitsani masewera panja ndi zosangalatsa.
6. Kupanga malo abata, ochezeka m'banjamo, osazolowera ana kuchita chipwirikiti - kusayang'ana kwina kwa mwana kungasokere kwambiri mkhalidwe wa kapamba wake.

Njira zowonjezera zodzitchinjiriza

Akuluakulu amafunikanso kupewa zovuta zomwe zimapangitsa kuti azikhala ndi nkhawa, aphunzire kusamalira momwe akumvera, khalani ndi mafilosofi azovuta zamasiku onse popanda kukhumudwa.

Kuti muchepetse kulemera, muyenera kulimbana ndi thupi mwanjira iliyonse:

1. Kuyenda (osachepera theka la ola patsiku).
2. Kukwera masitepe osagwiritsa ntchito eleti.
3. Pitani mukasambe.
4. Pitani malo azachipatala, magulu olimbitsa.

Munthu aliyense angathe kusankha yekha zochita zolimbitsa thupi zofanana ndi zaka, thanzi komanso moyo wabwino.

Kuchulukitsa chitetezo chokwanira ndi maphunziro olimbitsa thupi komanso kukhala ndi moyo wogwirizana, mutha kuchepetsa chiopsezo cha chotupa chamafinya.

Kukhala ndi moyo wabwino kumafuna kusiya kusuta fodya komanso kumwa mowa.