Chakudya cha Matendawa

Matenda a shuga amachititsa wodwalayo moyo wake wonse kuti aziona momwe amadya komanso moyo wake kuti ateteze thupi pakuwonjezeka kwa shuga wamagazi. Zinthu zambiri zomwe mumakonda amakhalabe oletsedwa, ndipo mndandanda womwe umaloledwa siwokulira.

The endocrinologist imapatsa wodwalayo zambiri mwatsatanetsatane pazakudya zomwe zingadyedwe popanda kuvulaza thanzi. Zakudya zomanga thupi ndi mdani wamkulu wa odwala matenda ashuga, koma mapuloteni ndi fiber, m'malo mwake, zimatha kukonza mkhalidwe wa wodwalayo. Mukamapanga menyu watsiku ndi tsiku, mndandanda wazinthu zomwe mukuyenera kugwiritsira ntchito uyenera kuonedwa ngati chinthu choyambirira.

Mlozera wa glycemic ndi chisonyezo cha zotsatira za zomwe zimapangidwira pa shuga wamagazi atatha. Ndipo pokhapokha poyerekezera chizindikiro ichi, chakudya chakecho chidzakhala chofunikira kwambiri kwa odwala matenda ashuga. Mankhwala a tsiku ndi tsiku komanso kuchuluka kwa madzi omwe amafunikira ayeneranso kuwerengedwa. Kalori iliyonse iyenera kukhala madzi osachepera 1 ml kapena madzi aliwonse. Koma zakumwa za anthu odwala matenda ashuga ndizoletsedwa.

Zakudya zilizonse sizingachite popanda kudya mbale. Katundu wabwino wa nyama amakhala nkhuku yopanda khungu. Koma kodi ndizotheka kukulitsa mndandanda wa nyama yamtundu wa matenda ashuga a 2, osangokhala mu bere la nkhuku yophika? Yankho lomveka ndi lakuti inde.

Nkhani monga:

• kudya nkhuku ya chiwindi chifukwa cha matenda ashuga,
• zodula nkhuku ndi maphikidwe opangira odwala matenda ashuga,
• mndandanda wa nkhuku ndi zinthu zomwe zimaphika
• Malangizo pa zakudya zoyenera za tsiku ndi tsiku, zomwe sizipangitsa kuti kudumpha magazi.

Chakudya cha Matendawa

Nyama ya nkhuku ndi mankhwala abwino a shuga, onse 1 ndi 2 mitundu. Ndikofunikira kudziwa kuti nyamayo yatsukidwa khungu, imakhudzidwa chifukwa cha zakudya zake zopatsa mphamvu. Ndipo anthu odwala matenda ashuga amakonda kale kunenepa kwambiri.

Nyama yonse ya nkhuku ili ndi zopezeka kalori zofanana, kusiyana kwa magawo 10 mpaka 15. Koma lamulo ili silikugwira ntchito pakhungu. Kuphatikiza pa bere la nkhuku, wodwala matenda ashuga amatha kugwiritsa ntchito miyendo ya nkhuku. Ngakhale posachedwapa, ma endocrinologists aletsa gawo la mtembo kuti ligwiritse ntchito.

Zikhulupiriro zonse zabodza pazakuipa kwa miyendo ya nkhuku pamiyeso ya shuga zathetsedwa ndikafukufuku wa asayansi aku America. Anatha kudziwa kuti ham imakhala ndi amino acid wofunika kwambiri, amene amaletsa kukula kwa glycemia. Chifukwa chake, mutatsuka nyama kuchokera ku peel, mutha kuwuphika bwino ndikugwiritsa ntchito nkhomaliro.

Malamulo kuphika ndi kusankha nkhuku

Kodi ndizotheka kudya nkhuku iliyonse, kapena kukonda zina mwa izo? Mabulosha ali ndi mafuta ochulukirapo ambiri, omwe thupi laumunthu silifuna. Ndikwabwino kupatsa chidwi ndi nyama ya nkhuku kapena nkhuku yaying'ono. Pochita izi. Wophika chakudya umadyetsedwa ndi zakudya zomwe zimakhala ndi zosavomerezeka za anabolic ndi maantibayotiki - palibe zofunikira pano.

Mfundo zachithandizo cha kutentha ndizofunikanso kwambiri. Wodwala ayenera kukumbukira kuti kuphika kumaloledwa mwa njira izi:

1. wiritsani
2. kuti utsi
3. simmer popanda kuwonjezera mafuta.

Ngati asankha kuphika msuzi, ndiye kuti msuzi woyamba umatsitsidwa, ndiye kuti, pambuyo poti kuwira koyamba kwa nyama - madzi amathiridwa ndikulemba watsopano. Koma madokotala amalimbikitsa kuphika supu iliyonse pamadzi, ndikuwonjezera nyama yophika ndi sopo msuzi musanadye.

Amaloledwa kuphika mbale kuchokera ku nkhuku zakumwa, mwachitsanzo, kuchokera ku chiwindi cha nkhuku. Chifukwa chake, mutapeza maphikidwe omwe adzafotokozedwe pansipa, mutha kukulitsa chakudya cha wodwala mokwanira, osaphika zakudya zosiyanasiyana kwa munthu wathanzi.

Zakudya zotsatirazi zimakonzedwa kuchokera ku nkhuku ndi offal:

• chifuwa cha chiwindi
• mpira wamiyendo
• zodula nkhuku,
• zomata ndi mpunga wamafuta.

Ma cutlets a nkhunda amtundu wa 2 amaloledwa kuti azigwiritsidwa ntchito tsiku lililonse, chinthu chachikulu ndikuwawakonzera bwino nyama yoboola. Kuti muchite izi, tengani chifuwa cha nkhuku, chotsani khungu ndi mafuta ochepa, omwe amapezeka pa diagonal ya fupa. Zitha kugulidwa ku malo ogulitsira nkhuku.

Kukonzekera cutlets muyenera:

1. timabatani tiwiri tating'ono,
2. anyezi imodzi sing'anga
3. dzira limodzi
4. zukini pansi
5. mchere, tsabola wakuda.

Zosakaniza zonse zimadutsa kudzera chopukusira nyama, kapena pogaya mu blender. Musachite manyazi ndi kukhalapo kwa zukini mu Chinsinsi. Adzapatsa timbale totsekera nyama, ndikuikanso mkate. Chinsinsicho chimatha kuphatikizidwa ndi phala yophika buckwheat, mu kuchuluka kwa magalamu 100. Ngati mungaganize zochotsa zukini ndikuwonjezera sapato, simupeza zodulira, koma Greek. Amayamwa mphindi 25.

Osakana mabawu a nyama. Nayi Chinsinsi chawo: bere la nkhuku limadutsa chopukusira nyama, mchere ndi tsabola zimawonjezeredwa. Anyezi amadulidwira m'magulu ang'onoang'ono. Mpunga wa brown umagwiritsidwa ntchito, umafunikira kuwiritsa kwa mphindi 35 - 45. Zosakaniza zonse zimasakanikirana, pambuyo pake pamapangidwa mabatani a nyama ndikuwotchedwa.

Mutha kuphika ndimatumbo a chiwindi. Pamagwiritsidwe omwe mumafunikira:

• Magalamu 150 a chiwindi cha nkhuku,
• dzira limodzi
• anyezi yaying'ono ndi kaloti.

Chiwindi chimatsukidwa pansi pa madzi ozizira ndikudula ma 3cm masentimita, kenako ndikuyika poto wamoto. Stew chiwindi ayenera kukhala m'madzi, ndi kuwonjezera pang'ono mafuta. Pambuyo pa mphindi 10, kaloti ndi anyezi akuwonjezeredwa, omwe kale anali ndi grated pa coarse grater. Stew pamoto wotsika, ndi chivindikiro chatsekedwa kwa mphindi 15. Kulawa kuwonjezera mchere ndi tsabola wakuda pang'ono.

Chisakanizo cha masamba a chiwindi chikakhala chokonzeka, chimaphwanyidwa pogwiritsa ntchito chopukusira nyama kapena chosakanizira, ndikuphatikizira dzira lowiritsa. Kuyika koteroko kwa matenda ashuga kudzapindulitsa thupi, chifukwa cha kuchuluka kwa zinthu zomwe zimafufuza komanso mavitamini opezeka m'chiwindi cha nkhuku.

Chakudya cha chiwindi cha nkhuku sichambiri, chimapatsidwa chakudya kapena pate chimakonzedwa. Chinsinsi chachiwiri chokonzera nkhuku ndi kudyetsa chiwindi, chomwe chimaphika mwachangu. Muyenera kutenga offal, nadzatsuka pansi pa madzi ndi malo pani preheated kapena stewpan. Kuthimitsa kumachitika m'madzi, ndikuphatikiza mafuta ochepa.

Pambuyo pakuphika kwa mphindi 10, mutha kuwonjezera anyezi wosakanizidwa ndi kaloti ku chiwindi. Kaloti okha sayenera kuzitikita, ndi bwino kudula masentimita awiri.

Mndandanda wa nkhuku ndi zinthu zomwe zimaphika

Ndikofunikira kuti odwala matenda ashuga asankhe zakudya zokhala ndi chisonyezo chotsika cha glycemic. Koma mungamvetse bwanji ngati chizindikirocho chili chochepa, ndipo chovomerezeka liti? Nayi deta yayikulu ya glycemic:

• mpaka 49 PIECES - otsika,
• mpaka 69 mayunitsi - sing'anga,
• zoposa 70 PIECES - okwera.

Kuchokera muzakudya zomwe zili ndi index yayikulu ya glycemic, odwala matenda ashuga ayenera kuyambiranso kwamuyaya. Izi ndizizindikiro za zinthu za GI zomwe zimagwiritsidwa ntchito muzosankha pamwambapa.

Tiyeni tiyambe ndi malonda omwe ali ndi index yotsika kwambiri ya glycemic - iyi ndi chiwindi cha nkhuku, kuwerenga kwake ndi zero. Chotsatira pamabwera zukini ndi anyezi, momwe GI ili 15 magawo. Kupitilira:

1. nkhuku - 30 PISCES,
2. mpunga wa bulauni (bulauni) - PISCES 45,
3. dzira la nkhuku - 48 PESCES,
4. kaloti yaiwisi 35 PIERES, yophika - 85 PISCES.

Kotero, kudya kaloti pakukonzekera nyama mbale kumachepetsedwa pang'ono, kuti musabwezeretse magazi osafunikira.

Zomwe zili zoyenera monga mbale yophikira nyama yankhuku. Mutha kuwotcha zukini, anyezi ndi phwetekere mumsafini. Kapena pangani saladi wamasamba watsopano ndi nkhaka (GI 15 PIECES) ndi phwetekere (GI 10 PIECES). Mwambiri, zakudya zambiri za anthu odwala matenda ashuga zidzakhala, monga momwe akunenera, "pamutuwu."

Za chimanga, phala ya chimanga, kapena monga amatchulanso mamalyga, ndizotchuka chifukwa chazopindulitsa, zomwe, zikagwiritsidwa ntchito pafupipafupi, zimathandizira wodwala matenda ashuga. Phula lokonzeka ili ndi GI ya 22 PESCES.

Barele ndiwothandiza kwambiri ndipo ali ndi index yotsika ya glycemic.

Mwambiri, chimanga chilichonse, kupatula mpunga ndi tirigu, ndi chofunikira monga mbale yam'mbali ya nyama yophikira.

Malangizo azakudya zopatsa thanzi

Munthu wodwala matenda ashuga ayenera kudya kangapo patsiku la 5-6 patsiku, nthawi yomweyo, m'magawo ang'onoang'ono komanso kupewa kudya kwambiri, monganso, kumakhala ndi njala. Ndikofunika kuti zakudya zonse zizichitika nthawi imodzi. Izi zimathandizira kuti thupi lizisinthasintha ndipo zimakhala zosavuta kutulutsa insulini mu kapamba.

Sizoletsedwa kumwa phala ndi mkaka ndi mkaka wowawasa - izi zimapangitsa kudumpha shuga. Madzi nawonso amaletsedwa, kupatulapo phwetekere, yomwe ili ndi zoperewera zopatsa mphamvu komanso zovomerezeka ndi wodwalayo. Mlingo wa tsiku ndi tsiku sayenera kupitirira 150 ml. Kanemayo munkhaniyi akuwuzani mtundu wa nyama yomwe mungadye ndi shuga.

Ndi magawo ati a nkhuku omwe ali ndi shuga?

Nthawi zambiri, odwala matenda ashuga amalakwitsa kwambiri: amaganiza kuti nyama ya nkhuku ndi yathanzi, ziribe kanthu gawo la nyama yomwe muyenera kudya. Izi ndizowona makamaka zamafuta ake, komanso msuzi wophika iwo. Kumbukirani kuti mbali zina za nkhuku zimayenera kusiyidwa.

Amakhulupirira kuti nyama yochokera pachifuwa (yoyera) ndi yotsika mtengo pama calorific kuposa nyama kuchokera miyendo, miyendo, kumbuyo. Uku ndikulingalira kolakwika: kuchuluka kwa zopatsa mphamvu mu malonda athu onse ali ofanana pafupifupi (110-125 kcal), koma pokhapokha sizokhudza khungu. Ndi mmenemu momwe mafuta amadziunjikira, omwe amawerengera kwambiri calorie yazakudya chophika. Ngati mungayerekeze ndi kuchuluka kwa zopatsa mphamvu kanyama wokhala ndi khungu, ndiye kuti iwo adzakwera kwambiri mpaka magawo 175.

Kutengera izi, ndikosavuta kuganiza kuti: Asanaphike, munthu wodwala matenda ashuga amafunika kuchotsa nkhuku yonse pakhungu lake. Izi ndizowona makamaka kwa odwala matenda amtundu wa 2, omwe ambiri amakhala ndi vuto la kunenepa kwambiri. Anthu ena amakonda mapiko a nkhuku, momwe chigawo cha nyama sichikhalapo, osaposa magalamu 7-8 pachidutswa chilichonse, chifukwa chake simuyenera kuwadya konse. Koma m'miyendo momwe amachotsa mafuta ndi khungu, pamakhala zothandiza zambiri kwa odwala matenda ashuga, makamaka amino acid taurine. Izi zimaperekedwa kwa anthu odwala matenda ashuga pochiza matenda a hyperglycemia, chifukwa chake, kudya miyendo ya nkhuku sikongoletsedwa, komanso.

Malangizo Kuphika kwa Nkhuku

Pali malamulo angapo, kutsatira zomwe ndikofunikira kwambiri kuti munthu akhale ndi thanzi la odwala matenda ashuga:

• Musaiwale kusenda khungu lonse ku nkhuku
• Osamawaza nyama, osawaza ndi mafuta: ndibwino kuwuphika m'madzi, chonyowa, mphodza
• Mumakonda nyama ndi nkhuku zazing'ono zamtundu wa "fakitale"
• Osaphika supu pamafuta a nkhuku, koma dutsani msuzi wamafuta, tengani nyama ndikuphika msuzi wamasamba