Momwe mungayeretsere mitsempha ya magazi ku cholesterol kunyumba

Mankhwala achikhalidwe amakhala ndi njira zambiri zoyeretsera mitsempha yamagazi kuchokera ku cholesterol yoyipa "yopanda". Pazifukwa izi, zitsamba zamafuta, uchi ndi mandimu, adyo, masamba a bay, etc. zimagwiritsidwa ntchito nthawi zonse. Pogwiritsa ntchito pafupipafupi mankhwala azitsamba, mkhalidwe wa wodwalayo umayamba bwino (izi zikachitika, zimatengera kuchuluka kwa kuwonongeka kwamankhwala ndi mawonekedwe a thupi. Koma mutha kupititsa patsogolo chithandizo chanucho ngati mumatsatira zakudya zinazake ndikutsatira malangizo azachipatala. Izi ndizofunikira makamaka pakatha zaka 50, pomwe zombozo zimasungidwa kwenikweni kuchokera mkati ndi zolembera zofewa za cholesterol ndikufunika njira zadzidzidzi kuti zithandizire.

Kodi kuyeretsa zombo ndi capillaries?

Sizimachedwa kwambiri kuti ayambe kuyeretsa ziwiya, thupi loti "zikomo" mulimonse. Nthawi yomweyo, ndikofunikira kuyamba njira zoyeretsera adakali aang'ono (popeza njira yochiritsira imatenga nthawi yochepa kwambiri poyerekeza ndi kufikira zaka zapamwamba). Komabe, pali zochitika zina zapadera komwe kumakhala kovuta kuti muchepetse cholesterol. Chifukwa chake, kuyeretsa ziwiya kukuwonekera pazochitika zotsatirazi:

Pamaso kufupika ndi kupweteka kwapafupipafupi (izi zimatha kuwonetsa mavuto ndi mtima wamtima).
Ndi mutu wapafupipafupi, chizungulire komanso kukumbukira kuwonongeka (kumawonetsa atherosulinosis ya ubongo).
Ndi mawonekedwe akuchepera.
Ndi mitsempha ya varicose.
Pamaso pa matenda osachiritsika.

Zitsulo zoyeretsa kunyumba zimaphatikizidwa panthawi yapakati komanso poyamwitsa, pakukweza kwambiri kwa matenda osachiritsika komanso makamaka pakakhala tsankho pamagulu ena omwe amapezeka pakupanga mankhwala.

Kusiyanitsa kwa cholesterol "yoyipa" kuchokera ku "zabwino"

Zachidziwikire kuti anthu ambiri omwe ali ndi mawu akuti "cholesterol" ali ndi mayanjano olakwika omwe amapezeka ndi atherosclerosis kapena stroke / mtima. Komabe, zenizeni, zonse ndizosiyana: cholesterol ndiyofunikira kuti thupi lipange maselo atsopano, kapangidwe ka mahomoni ndi ma enzymes. Mwa zina, gulu lama organic limathandizira kupanga vitamini D ndi mahomoni achisangalalo ndi chisangalalo - serotonin.

Cholesterol amalowa m'thupi m'njira ziwiri:

Kuchokera mafuta azinyama omwe amapezeka muzakudya (nyama, batala, ndi zina).
Kudzera kaphatikizidwe mu chiwindi.

Cholesterol palokha ndi lipoprotein yomwe imakhala ndi otsika kapena otsika kwambiri. Chifukwa chake, ma lipoprotein okwera kwambiri amawonedwa kuti ndi "abwino" (HDL), komanso otsika - "oyipa" (LDL), osokoneza thupi. Ndi LDL yomwe imasonkhana m'matumbo, ndikupanga cholesterol plaque omwe amasokoneza kayendedwe ka magazi ndipo angayambitse kugunda kwa mtima kapena kugunda kwa mtima. HDL, m'malo mwake, imawononga mafupa amafuta ndikuwongolera zinthu zoyipa pokonza chiwindi.

Chifukwa chake, cholesterol "yoyipa" imapangidwa pokhapokha kudya zakudya zamafuta.

magazi cholesterol

Momwe mungachepetse cholesterol mwa kudya?

Zakudya zina zimathandiza kuchepetsa cholesterol. Izi zikuphatikiza:

Nsomba zam'nyanja ndi nsomba zam'nyanja.
Maolivi
Nandolo zobiriwira.
Ananazi
Blueberries ndi blueberries.
Oatmeal.
Ngale barele.
Anyezi wobiriwira.
Selari ndi ena

Madzi opukusa kumene kuchokera ku masamba ndi zipatso (tomato, mandimu, beets, ndi zina), tiyi wobiriwira wachilengedwe, mafuta odzola, ndi zina, zotengera zoyera bwino za mafuta m'thupi.

Kuchepetsa Garlic Cholesterol

Chithandizo cha Garlic tikulimbikitsidwa kuti chiyambe kukambilana ndi adokotala (pamenepo mutha kukambiranso mlingo). Monga momwe kafukufuku wasonyezera, kugwiritsa ntchito pafupipafupi, adyo amachotsa LDL yowonjezereka m'thupi ndikukulitsa kuchuluka kwa HDL, ndipo, kuwonjezera apo, amathandizira kupewa atherosclerosis. Nayi maphikidwe othandiza kwambiri:

Garlic ndi Vodka - 40 g wa adyo, oboola ndi kuwaza mu makina osindikizira, amaikidwa mumtsuko wagalasi, amathiridwa ndi vodika kapena mowa (100 ml) ndipo chidebe chimasindikizidwa. Chidacho chimalimbikitsidwa m'malo amdima kwa milungu iwiri ndipo tsiku lililonse imatenga madontho 30 katatu patsiku. Njira ya mankhwala: 1 mwezi.
Kusakaniza kwa adyo ndi mandimu - mandimu atsopano opakidwa mwatsopano akonzedwa (1 makilogalamu a zipatso zatsopano adzafunika) ndikusakanizidwa ndi 200 g wa adyo wosadulidwa (mitu 3-4), wowumirizidwa kwa masiku awiri ndipo amatengedwa tsiku lililonse 20 ml katatu patsiku (mpaka malonda atatha). Musanagwiritse ntchito, kulowetsedwa kwa adyo ndi kulowetsedwa mu kapu yamadzi.
Mafuta a maolivi a Garlic - 1 mutu wa adyo umasungunuka ndipo pansi ndi 100 ml ya mafuta a maolivi amathiridwa, kenako nkukakamizidwa kwa masiku atatu (oyambitsa zina). Chida chikugwiritsidwa ntchito motere: tengani 1 tsp. mafuta osakaniza a adyo ndikutsukidwa ndi 1 tsp. mwatsopano wakufinya mandimu (kapena kusakaniza imodzi ndi inzake). Gwiritsani ntchito katatu patsiku musanadye. Njira ya mankhwala: 1 mwezi.
Chinsinsi choyeretsa cha Tibetan - 350 g wa adyo amaphwanyidwa ndikuikamo chidebe chagalasi, ndikuthira chikho cha 70% mowa. Kenako onjezani m'malo abwino amdima kwa masiku 10, zosefera ndi kunena kwina masiku atatu. Mankhwala amatengedwa 1 dontho (mphindi 30 asanadye) katatu pa tsiku. Patsiku la 6, mlingo umachepetsedwa, ndikupanga kuwerengetsa (mpaka 1 dontho). Full - masiku 11.

Ngati munthawi ya chithandizo wodwala akumva kuwawa, ndikulimbikitsidwa kukaonana ndi dokotala.

Kuchepetsa LDL, ndikokwanira kudya zipatso 20 zatsopano za phulusa lofiira paphiri patsiku, koma ndibwino kugawa mankhwalawa katatu. Malangizo a mankhwalawa ndi awa: idyani zipatso kwa masiku anayi, pambuyo pake amapuma masiku 10. Izi zimabwerezedwa kawiri. Chithandizo chimachitika bwino mu Ogasiti ndi Seputembala, pomwe zipatso zake siziri acidic kwambiri.

Maluwa atumbuwa

Chinsinsi chotsatirachi chikugwira ntchito motsutsana ndi cholesterol: 2 tbsp. l 200-250 ml ya madzi otentha amathiriridwa pamaluwa owuma a clover, chidebe chimaphimbidwa ndikuloledwa kulowetsedwa kwa maola awiri, kenako chimasefa ndikuthiridwa mu 60 ml katatu pa tsiku (mphindi 15 musanadye). Njira ya mankhwala: miyezi iwiri.

A woyeretsa zakonzedwa motere: 3 tbsp. l njere za fulakesi zimatsanuliridwa ndi madzi okwanira (poto wopanda), kubweretsedwa, ndikuwuphika kwa maola awiri pamoto wochepa. Kenako amaumirira maola 12, kusefa ndi kumwa theka kapu 2 pa tsiku. Njira yofunsira: masabata awiri.

Ziphuphu za paini

Njira yophikira kunyumba: 5 wosambitsa ndi ma pine osanidwa amathira kapu ya vodika kapena 70% mowa, tsitsani m'malo amdima kwa masabata awiri, zosefera ndi kuwonjezera 1 tsp. apulo cider viniga. Chomalizidwa chimalimbikitsidwa kuti chitengedwe katatu patsiku, mutatha kupasuka kwa 1 tsp. kulowetsedwa tiyi ofunda. Gwiritsani ntchito pasanathe mwezi umodzi.

Uchi ndi ndimu

Njira yakonzekera: 10 mabulosi akuluakulu a adyo ali pansi pogwiritsa ntchito grater komanso osakanikirana ndi mandimu atsopano (9 zidutswa), osakaniza wokonzedwayo amathiridwa ndi lita imodzi ya uchi wachilengedwe, zosakaniza zimasakanizidwa ndikuumirira sabata. Kenako osakaniza umasefedwa ndipo ndi madzi okha omwe amagwiritsidwa ntchito ngati chithandizo (chakudya chimatayidwa). Njira kumwa 1 tsp. 4 pa tsiku. Njira yogwiritsira ntchito: Masabata 3-4.

Kutsuka ziwiya kuchokera ku cholesterol malinga ndi Neumyvakin

Njira yodziyeretsa ya Neumyvakin imaphatikizapo kugwiritsa ntchito koloko ya kuphika monga mankhwala. Kuti muchite izi, 1 tsp. Thirani soda ndi kapu ya madzi oyera ofunda kapena mkaka ndi chakumwa. Chipangizocho chikukulimbikitsidwa kuti chizitenge kangapo patsiku kunyumba. Pankhaniyi, chithandizo chiyenera kuyamba ndi mlingo wochepa (mwachitsanzo, ndi supuni ya theka). Njira ya mankhwala: masiku 7.

Mankhwalawa ali contraindicated matenda a m'mimba thirakiti (makamaka, ndi gastritis ndi mkulu acidity, zilonda zam'mimba ndi 12 duodenal zilonda, etc.).

Cholesterol Zoyeretsa Zitsamba

Monga chithandizo, ndikofunikira kuyesa zitsamba zamankhwala. Nayi maphikidwe othandiza kwambiri:

Maluwa a Linden - maluwa owuma a linden ali pansi pogwiritsa ntchito chopukutira cha khofi (poyenda ngati ufa) ndipo 1 tsp imatengedwa. ufa wowuma ndi madzi. Kugwiritsa ntchito pafupipafupi: katatu pa tsiku. Ikugwiritsa ntchito mkati mwa mwezi umodzi.
Kulowetsedwa kwa Rosehip - ochepa chiuno cha rose kumaikidwa mu thermos ndikuthiridwa ndi madzi otentha, ndiye amalimbikira maola 10-12 ndikumwa theka lagalasi pamimba yopanda kanthu. Njira yogwiritsira ntchito: Masabata 3-4.

Pankhani ya thupi lawo siligwirizana kumwa mankhwala (redness pakhungu, kuyabwa, lacrimation, ndi zina), mankhwalawa ayenera kuyimitsidwa ndikufunsira katswiri.

Chifukwa chiyani cholesterol imakwezedwa mwaonda?

Ngakhale kuti anthu onenepa kwambiri amatha kuchulukitsa cholesterol "yoyipa", anthu owonda amatha kukhudzanso vutoli. Pa magawo oyamba a kuchuluka kwa LDL, Zizindikiro zoonekeratu zitha kusakhalapo (kuphatikiza kunenepa kwambiri), koma pambuyo pake matendawa amadzimva okha. Kulemera kwambiri kwa thupi kumatha kusowa chifukwa cha mawonekedwe ena mwa anthu ena (mwachitsanzo, ma ectomorphs, momwe mafupa owonda pang'ono komanso othamanga metabolism.

Kodi ndizotheka kuchepetsa cholesterol ya LDL popanda mankhwala?

Ndizotheka kutsitsa LDL popanda mankhwala, koma pokhapokha thupi silinasinthe kwambiri ndipo kuchuluka kwa cholesterol kumapitilira pang'ono zovomerezeka. Ngati zinthu zilidi ndendende, wodwalayo sangathe kuchita popanda mankhwala. Limbitsani zotsatira za mankhwala (zitsamba, uchi, adyo, etc.) atha kukhala, kutsatira zakudya zoyenera komanso kupatula zakudya zamafuta kwambiri.

Cholesterol okwera ndi chifukwa chachikulu chowunikiranso zakudya zamagulu ndi moyo. Kuphatikiza pa zakudya komanso mwina mankhwala, tikulimbikitsidwa kugwiritsa ntchito mankhwala omwe amatsimikiziridwa, kuphatikiza mankhwala osokoneza bongo azitsamba, mitundu ina ya masamba ndi zipatso, yokonzedwa mwapadera. Chachikulu ndikuyang'ana zinthu ziwiri: musapitirire Mlingo wololedwa ndipo musaganizire zotsutsana zomwe zilipo. Pakusintha kwina kapena kuwonongeka, ndikofunikira kukaonana ndi dokotala.

Kuyeretsa ziwiya okhala ndi wowerengeka azitsamba

Gulu lowopsa lachitukuko cha atherosulinosis limaphatikizapo 10% ya anthu padziko lapansi omwe ali ndi milingo yayikulu ya LDL mu seramu. Mafuta amachiritsa athandizanso wina aliyense kusintha machitidwe oyenderera. Kuyeretsa kwapachaka kwa mitsempha yamagazi kuchokera ku cholesterol yopanda mapiritsi kumathandizira kuthana ndi mavuto. Chifukwa chaichi, mankhwala othandizira amtunduwu amagwiritsidwa ntchito.

Ndi mafuta ochepetsa mphamvu ya mafuta m'thupi komanso mankhwala otsukira mtima

Mankhwala amalimbikitsa kuti muchepetse kunenepa kwamafuta. Zimafotokozedwa: cholesterol, kukhala kuphatikiza kwa lipids yopangidwa ndi thupi lathu, imatenga gawo lofunikira mu metabolism. Osakana mwachangu batala, mafuta anyama, mafuta amphaka, koma chizolowezi chamafuta akalamba ndi 15-20 g patsiku. Kodi wowerengeka azitsamba amayeretsa bwanji magazi awo ku cholesterol? Yambani ndikugwiritsa ntchito nthawi zonse zinthu zomwe zili patebulopo zomwe zimachepetsa kuchuluka kwa lipids m'magazi.

Amakhala ndi ulusi wosungunuka, pectin, womwe umamanga cholesterol mkati mwa m'mimba ndipo amachotsedwa asanalowe m'magazi.

Izi zimadziwika ndi zochuluka zazakudya zama fiber, zomwe zimagwirizana ndi bile acid komanso kupewa mapangidwe a atherosclerotic plaques.

Amakhala ndi mapuloteni ambiri ndi fiber, amachepetsa kuchuluka kwa cholesterol yoyipa.

Imathandizira kuyeretsa thupi, kuchotsa LDL. Kaloti awiri amatha kutsitsa cholesterol ndi 10%.

Chifukwa cha tannin, imatha kusintha kuchuluka kwa cholesterol.

Amathandizira kulimbitsa mitsempha yamagazi, kuchotsa cholesterol, kupewa magazi.

Muli ma alliin, omwe akasankhidwa, amasintha kukhala allicin, omwe amasungunuka mafupa am'mimba, mchere wamagawo.

Zinthu zachilengedwe zachilengedwe mu kapangidwe kake zimalepheretsa kuyamwa kwa mafuta m'thupi m'magazi, zimagwiritsa ntchito ngati mafuta a micermaturated acid, ulusi, antioxidants.

Mafuta a nsomba amakhala ndi omega-3 acid, omwe amachepetsa mafuta a cholesterol pamakoma amitsempha yamagazi.

Garlic ndi mandimu

Mu mtsuko wa lita-3, ikani msanganizo wa mandimu 4 ophwanyika ndi zest ndi 4 mitu ya adyo, thirani madzi otentha ndi madzi otentha.
Pambuyo masiku atatu, kukhetsa madzi, kutenga theka lagalasi katatu patsiku, sungani mufiriji kwa masiku 10.
Bwerezani kukonzekera kwa kulowetsedwa kutengera maphunziro a masiku 40.

Tibetan Garlic Tincture

Press Press 350 g cloves watsopano wa adyo watsopano, tiyeni tiime pang'ono.
Zotsatira zake pafupifupi 200 ga msuzi wa adyo ndi zamkati zimasakanizidwa ndi kapu yomwera mowa mu mtsuko wagalasi.
Sakani masiku 10 m'malo amdima (firiji osiyidwa).
Kanizani tincture, tiyembekezere masiku ena atatu.
Tengani pafupi miyezi itatu musanadye kadzutsa, nkhomaliro, chakudya chamadzulo, kuyambira 1 dontho, kuchokera pomwe mulandire mpaka kufika pa madontho 25 (contraindication: matenda a impso, matenda am'mimba).

Ndimu ndi uchi

Ndimu yoyika mu chopukusira cha nyama kwa masiku atatu, tsimikizani ndi 1 lita imodzi ya madzi otentha.
Gwiritsani ntchito 50 ml nthawi iliyonse musanadye, ndikuwonjezera 1 tbsp. l wokondedwa.

Pukutsani mandimu atatu, anyezi 1, 200 g wa adyo.
Onjezani 250 g uchi, tiyeni tiyime masiku atatu.
Gwiritsani 1 tbsp nthawi iliyonse musanadye. l nthawi iliyonse asanadye.

Kutolere kwa Anticholesterol

Sakanizani magawo ofanana a yarrow, chamomile, sitiroberi ndi masamba osabereka, masamba a birch.
Mu thermos brew 2 tbsp. l mankhwala osakaniza a 0,5 malita a madzi otentha.
Pambuyo pa tsiku, imwani makapu 0,5 kawiri pa tsiku, omwe angatenge milungu 4.

Kanema: momwe mungayeretsere ziwiya kunyumba

Ziwalo zomwe zimatetezeka kwambiri kufooketsa dongosolo lozungulira loyenda ndi cholesterol yoyipa ndi ubongo, mtima, ndi miyendo. Zithandizo za anthu ku cholesterol zimakhala ndi zofatsa, zowunikira komanso nthawi yomweyo zimathandizira thupi lonse. Anthu omwe amatsatira njira zoterezi amafotokozera mu vidiyo za kuyeretsa magazi m'magazi a cholesterol ndi mankhwala wowerengeka mu gawo linalake la thupi. Ndikofunikira kuchita izi mwadongosolo.

Ubongo

Polina, wazaka 62. Pamodzi ndi woyandikana naye, tidaganiza zochotsa ziwiya zopanda mapiritsi, takhala tikumwa tinkhokwe ta Tibetan miyezi 4 tsopano. Timalimbikira adyo oyeretsa ziwiya kuchokera ku cholesterol, kumauzana momwe tikumvera. Mutu wanga wadwala bwino, osati kutumphuka m'mawa. Ndimakumbukira komwe ndidayika. Woyandikana naye akuti samapanikiza nyengo m'makachisi ake, koma m'mbuyomu adadandaula.

Natalya, zaka 47. Miyendo imandipweteka, ngati sindisuntha kwa nthawi yayitali, maso owuma m'mawa. Popimidwa thupi adati ali ndi vuto la cholesterol, adalangiza kuyenda kwambiri, kufalitsa magazi m'matumbo. Ndinawerenganso nkhani ya momwe mungayeretsere magazi anu m'magazi a cholesterol pogwiritsa ntchito wowerengeka azitsamba. Maso atakhazikika ndi uchi, m'maso tulo timakhala tabwino.

Victoria, zaka 39 zapitazo Miyezi isanu ndi umodzi yapitayo, phokoso m'mutu, migraines, komanso kupanikizika ndimavuto. Nditatembenuza kwa akatswiri azachipatala am'mudzimo, adandipeza ndi atherosulinosis. Nditatha kugwiritsa ntchito mankhwala osokoneza bongo, zidakhala bwino, koma pofuna kupewa kuyambiranso ndawerenga za wowerengeka azitsamba a cholesterol yambiri, ndimakonda kumwa mankhwala azitsamba, ndimatsata zakudya.

Zinthu zothandiza

Kudya wathanzi ndi maziko a kagayidwe koyenera. Zogulitsa zomwe zili ndi kuchuluka kwa vitamini C, ma tocopherols, potaziyamu, sodium ndi ma chilengedwe enieni. Amasintha ntchito ya chiwindi, kusefedwa kwa magazi, kumapangitsa kuti magazi azisokonekera, kuchuluka kwake komwe kumayambitsa atherosclerosis.

Zinthu zotsukira mu mtima ndi monga:

Zipatso za citrus: mandimu, lalanje, laimu.Muli mavitamini C ambiri, omwe amaphatikizidwa ndi kapangidwe ka cholesterol, amapereka kupasuka kwake. Pa gawo loyambirira la atherosulinosis, amalimbikitsidwa kudya theka la ndimu, kotala la laimu kapena lalanje lathunthu tsiku lililonse.
Mbewu za fulakesi zimachepetsa cholesterol, kupewa atherosulinosis. Onjezani ku saladi, mbale zam'mbali, zomwe zimagwiritsidwa ntchito kupanga decoctions, zakudya. Mafuta a Flaxseed amakhalanso ndi zomwezi.
Mafuta a nsomba ndi nsomba amakhala ndi ma omega acids 3. Amasintha matendawa, amapangitsa kuti zonyamula mafuta, komanso kuteteza kuchuluka kwa cholesterol mkati mwa zotengera.
Selari ndi yabwino mtima, ubongo, mtsempha wamagazi. Muli fiber, tyrosine, carotene, mafuta ofunikira. Kuchitidwa kovuta kwa zinthu zogwira ntchito kumapangitsa kuti kagayidwe ka lipid kagayidwe, chithokomiro, chiwonjezere kapangidwe kake ka michere yomwe imaphwanya mafuta.
Beets ndi gwero labwino la CHIKWANGWANI. Amachotsa poizoni, imathandizira kagayidwe ka cholesterol. Mafuta achinyama amakhala atatengeka ndi thupi, osasungidwa osungidwa, osadzikundikira m'magazi.
Dzungu ndiye gwero lama chakudya osavuta. Kukoka kwawoko kumathandizira kuyeretsa ziwiya. Idyani 2 tbsp. l theka la ola musanadye kapena m'malo ndi ochepa zipatso zosaphika.
Anyezi amakhala ndi potaziyamu yambiri, calcium, sodium, magnesium, ascorbic acid. Imakulitsa mitsempha yamagazi, imathandizira kuthekera kwa myocardium kuti ithe. Zothandiza mu zosaphika ndi yophika mawonekedwe.
Ginger amakhala ndi vitamini C, mafuta ofunikira. Amasintha mayamwidwe a mapuloteni, mafuta, amachepetsa mwayi wa zolembedwa za atherosrance. Ili ndi mphamvu ya tonic. Muzu wa ginger ungagwiritsidwe ntchito ngati masamba a tiyi, owonjezeredwa ku mbale zam'mbali.
Zipatso: viburnum, cranberries, phulusa lofiira la mapiri. Amakhala ndi shuga, mafuta ochulukirapo, komanso mavitamini. Oyenera odwala omwe ali ndi matenda ashuga, amatha m'malo mwa mafuta a nyama. Chotsani microdamage yamitsempha yamagazi, bwezeretsani kamvekedwe kake.
Garlic ndi gwero lamafuta ofunikira, ma phytoncides. Imasintha chimbudzi, imathandizira kusokonekera kwa cholesterol amkati, imachotsa poizoni, imachulukitsa chitetezo chokwanira. Kuti muchepetse kuchuluka kwa sterol, kutsuka mitsempha ya magazi tsiku ndi tsiku, tikulimbikitsidwa kuti muzidya adyo a 2-3 a adyo. Mutha kuphika mafuta adyo. Mutu umodzi wa adyo umadutsa kudzera pa Press, kutsanulira 0,5 l wa mafuta a azitona, kunena masiku 7. Onjezani ku maphunzirowa.
Uchi umakhala ndi mavitamini, mchere womwe umapangitsa magazi kukhala ofanana. Ma calorie okwanira, kotero simungadye zopitilira 20-30 g patsiku.

Zinthu zomwe zimakhala ndi cholesterol ziyeneranso kuphatikizidwa muzakudya. Mafuta acid - gawo lofunikira la zimagwira ma cell, limakhutitsa thupi ndi mphamvu, ndikofunikira pakuphatikizidwa kwa bile.

Zitsamba ndi kukonzekera kwazitsamba "zotengera zoyeretsera"

Mowa tincture amachepetsa kukula kwa atherosulinosis, kutsitsa cholesterol, matenda a lipid metabolism.

5 tbsp. l youma kapena 3 tbsp. l inflorescence yatsopano amathiridwa ndi vodka. Kuumirira masiku 7, zosefera. Tengani madontho 20 ola limodzi musanadye, kuchepetsedwa ndi madzi. Sabata yoyamba amamwa nthawi 1 / tsiku m'mawa, sabata lachiwiri m'mawa ndi masana. Zokwanira - masiku 14.

Amachotsa ma lipoprotein otsika kwambiri, amatsuka mitsempha yamagazi pazambiri zamafuta, amathandizira ntchito ya minofu yamtima. Nthambi zachinyamata za alfalfa ndizothandiza kuwonjezera pa ma saladi.

50 g wa nyemba zamchere zimatsanulira kapu yamadzi otentha. Kuumirira maola 6. Sefa, imwani 100 ml katatu / tsiku musanadye. Kutalika kwa chithandizo ndi masiku 30.

Ma ndevu agolide (callisia)

Kulowetsedwa kuchokera masamba a chomera kumachepetsa cholesterol yoyipa, kumabwezeretsa kamvekedwe ka minyewa, zotanuka, kumachotsa zolembera. Kuti akonzekere malonda, mapepala a 5-6 pafupi 20 cm amasankhidwa bwino. Thirani lita imodzi ya madzi otentha, mwamphamvu chivundikiro, kukulunga, kunena maola 24.

Imwani 20 ml katatu / tsiku musanadye. Kutalika kwa chithandizo ndi miyezi itatu. Kulowetsedwa uku kungagwiritsidwenso ntchito kuchepetsa shuga, kukonza impso.

Mizu ya licorice

Cherezani kutupa kwamitsempha, kuletsa kukula kwa atherosulinosis, kuthandizira kwambiri kutsokomola, chifuwa. 50 g yaiwisi amathiridwa mu 500 ml ya madzi otentha, wiritsani pamoto wochepa kwa mphindi 10. Zosefera, imwani mu 4 Mlingo wogawanika, idyani mukatha kudya.

Maphunzirowa ndi masiku 30, ndiye kupumula kwa masiku 20, ndiye kuti mankhwalawa amabwerezedwa. Msuzi sungaphikidwe mtsogolo, tsiku lililonse amapanga watsopano.

Maluwa a Birch, osafera, wort wa St. John, maluwa a chamomile amasakanikirana mofanana. 20 g wa osakaniza amathiridwa ndi 200 ml ya madzi otentha, wokakamizidwa theka la ola, kumwa kawiri m'mawa ndi madzulo.

Maphunzirowa ndi milungu iwiri, itha kubwerezedwanso patatha masiku khumi. Msuzi wazitsamba umatha kutsekemera ndi uchi wochepa.

Tengani 10 g ya mizu ya burdock, masamba a birch, peppermint, chiuno chanyamuka, sinamoni. 20 g yaiwisi yathiridwa mu 500 ml ya madzi ozizira. Bweretsani kwa chithupsa, wiritsani kwa mphindi 5. Mbale zimakutidwa ndi chivindikiro, imirirani theka la ora, imwani kawiri. Kutalika kwa mankhwala ndi masabata atatu.

Tengani magawo 6 a masamba a coltsfoot, wort wa St. John, nthambi za m'tchire, magawo atatu a mbewu za katsabola, nettle, masamba a sitiroberi wamtchire. Kwa 10 g ya zopangira ndi 100 ml ya madzi. Zosakaniza zimathiridwa ndi madzi otentha, kunena mphindi 30, kumwa katatu.

Kuyeretsa kumatenga masiku 20 ndikupumira sabata, pambuyo pake njirayi imabwerezedwanso.

Zomera zamankhwala zimagwiritsidwa ntchito mosamala vuto la zilonda zam'mimba, zilonda zam'mimba, matenda oopsa, mitsempha ya varicose ya miyendo. Zitsamba zimakhala ndi zinthu zomwe zingayambitse kuchuluka kwa matenda, chifukwa chake ndibwino kukaonana ndi dokotala musanagwiritse ntchito.

Wokondedwa, Garlic, Ndimu

Zambiri zomwe zili ndi mavitamini C, E, A, mafuta ofunikira amafulumizitsa kusweka kwamafuta, kukonza ntchito ya chiwindi, kusungunuka mafupa amafuta.

Maphikidwe 5 othandiza kwambiri:

Amatanthawuza ndi mafuta ophatikizidwa kuchokera ku thrombosis, zolembera za atherosrance. Ma clove a adyo 5 amadutse kudzera pa akanikiza, kuwonjezera 200 ml ya mafuta ophikira. Kuumirira sabata, onjezani zest imodzi. Imani masiku enanso atatu. Zosefera, tengani 2 tbsp. l kawiri / tsiku kwa mwezi.
Maswiti a ginger. 3 cloves wa adyo, mandimu atatu, 100 g ya ginger watsopano wa ginger watsopano amakhala pansi ndi blender mpaka yosalala. 300 g uchi umawonjezeredwa, chilichonse chimasakanikirana bwino, chimayikidwa pamadzi oundana, kutsukidwa mufiriji. Maswiti okonzedwa okonzeka amadya tsiku lililonse, koma palibe zidutswa zopitilira 2 zomwe zingawonjezedwe ku tiyi. Gwiritsani ntchito tsiku lililonse kwa miyezi itatu.
Mankhwala osakaniza othandizira kutsuka kwamitsempha yamagazi. Mitu ya adyo 5, mandimu atatu a peel ndi nthaka ndi blender. Onjezani 1 tbsp. wokondedwa. Kuumirira maola 24. Tengani 2 tbsp. l kawiri / tsiku, musanadye milungu itatu. Ndi chizolowezi chowonjezera kuthamanga kwa magazi, manyuchi amchere achilengedwe amawonjezeredwa ndi osakaniza.
Tincture pa vinyo wofiira. Idzatenga maliseche 10 odulidwa, botolo la vinyo wofiira. Osakaniza amakakamizidwa m'malo ozizira amdima kwa milungu iwiri. Tengani madontho 30 m'mawa, musanadye masiku 10 motsatizana.
Ndimu-uchi kupanikizana kupewa atherosclerosis. 100 g uchi, 1 mandimu ndi peel, clove wa adyo. Zosakaniza ndi nthaka ndi blender. Mbalezi zimakutidwa ndi gauze, zimasungidwa mufiriji kwa masiku 10. Gwiritsani ntchito 2 tsp. m'mawa, madzulo asanadye. Mankhwalawa amatenga mwezi umodzi, mutha kubwereza osapitirira miyezi isanu ndi umodzi pambuyo pake.

Bay tsamba decoction

Idzatenga 5 g ya tsamba, 300 ml ya madzi. Onse amabweretsa kwa chithupsa, wiritsani kwa mphindi 2-3. Kuzizira, kumwa 50 ml musanadye. Simungathe kumwa zoposa 300 ml ya msuzi patsiku. Mankhwalawa amachitika m'maphunziro: masiku atatu, kenako yopuma sabata, kenanso maphunziro a masiku atatu.

Walnuts

Ndi zolembera za atherossteotic, hypercholesterolemia, maphikidwe otsatirawa ndi othandiza:

Wuma makilogalamu 5 a walnuts, pogaya kukhala ufa. Tengani 2 tsp musanadye. Ndasambitsidwa pansi ndimadzi amchere kapena mandimu. Mankhwala, imwani 1 mwezi, kupewa - milungu iwiri.
Minyezo yophwanyika ya mtedza 15 umasakanizidwa ndi 3 tbsp. l wokondedwa. Idyani m'mawa m'mimba yopanda 1 tbsp. l kwa mwezi. Chochita chimasungidwa mufiriji.
Kapu ya zouma zouma imathiridwa mu 0,5 malita a mowa wamphamvu. Kuumirira masabata awiri. Imwani madontho 20, kuchepetsedwa ndi madzi. Nthawi - masabata awiri.

Masingano, maini pine

Pine singano ndi ma cones ali ndi mavitamini C ambiri, carotene. Zopindulitsa pamitsempha, zimasuleni kuchokera pakukokoloka kwa sterol, kubwezeretsa mamvekedwe, imathandizira kusinthika.

Zimathandizira kuyeretsa ziwiya:

Msuzi wotentha. Malekezero a nthambi za paini, pafupifupi 15 cm, amadulidwa, kudulidwa. Onjezani 30 g a rose m'chiuno, anyezi mankamwa, 2 makapu amadzi. Kutentha kwambiri, mutatha kuwira, wiritsani kwa mphindi 5. Kuumirira maola 4. Amamwa ngati tiyi. Msuzi wonse umamwa patsiku. Chithandizo chikuchitika kwa masabata awiri.
Tincture paini maini. Mitengo ya pine yobiriwira imadulidwa pakati. Ma PC 5. ndi kapu ya vodika. Kuumirira masiku 14. Sulitsani kulowetsedwa, tengani 1 p. m'mawa pamimba yopanda kanthu, mutha kumwa ndi madzi. Chithandizocho chimatha miyezi isanu ndi umodzi.

Apple cider viniga

Ili ndi katundu woyeretsa wamphamvu. Amachotsa cholesterol yoopsa, poizoni, zinthu zovulaza m'magazi, okhala ndi mavitamini ambiri. Njira yosavuta kugwiritsa ntchito: 1 tbsp. l cider viniga kuchepetsa ndi theka kapu yamadzi, imwani mphindi 10 musanadye.

Mutha kukonzekera kuyeretsa motengera izi:

Ndi uchi, koloko. 1 tbsp. l viniga, uchi, wothira madzi ndi madzi, onjezerani koloko pa nsonga ya mpeni. Nthawi yomweyo imwani. Madzi amatha kusinthidwa ndi tiyi wobiriwira, madzi a zipatso.
Ndi uchi, adyo. Ma clove a adyo 5, theka la kapu ya uchi, kuchuluka komweku kwa viniga kusakanizidwa ndi blender. Khazikitsani sabata mufiriji. Tengani 1 tbsp. l musanadye.
Ndi uchi, yogati. Tengani 1 tsp. uchi, viniga, kusungunuka mu kapu ya yogati. Imwani nthawi yomweyo ndi chakudya.

Therapy yochokera pa apulo cider viniga sayenera kupitirira masiku 10. Mobwerezabwereza chithandizo chitha kubwerezedwa mu mwezi.

Malangizo onse

Poyeretsa mitsempha, malamulo otsatirawa ayenera kutsatiridwa:

Kuyeretsa sikungachitike nthawi zambiri 3 / chaka.
Limbikitsani machitidwe a wowerengeka azitsamba amathandizira kudya mafuta ochepa-cholesterol, kukana zizolowezi zoipa, moyo wokangalika.
Ndikwabwino kugwiritsa ntchito njira zina zamankhwala mutatha kufunsa dokotala, makamaka ngati pali matenda osachiritsika a ziwalo zamkati.

Pakachepetsa mitsempha ndi 50% kapena kuposerapo, chithandizo chamankhwala apadera kapena opaleshoni imafunika.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Chifukwa chiyani ndikufunika kuyeretsa ziwiya?

Chiwindi chathu chimatulutsa mafuta okhala ngati mafuta. Chimodzi mwa izo chimatchedwa cholesterol. Kutengera kutsika, zitha kukhala zabwino komanso zoipa kwa thupi. Kuchulukana kwambiri kwa zinthuzi kumatchedwa cholesterol yabwino, yomwe mbali yake ndikuwunika ndikuchotsa zinthu zoipa (zamkati), kulimbitsa makhoma am'mimba, komanso kupanga mahomoni ndi Vitamini D.

Kuphatikizana kwa kachulukidwe kochepa ndi cholesterol yofananira yomweyo yomwe imayikidwa pamakoma a mitsempha yamagazi mu mawonekedwe a cholesterol plaques. Izi zimayambitsa kukula kwa atherosulinosis, komwe kumachepetsa lumen pakati pa makoma amitsempha ndikulepheretsa kuperekedwako kwa okosijeni m'matumbo.

Mafuta ambiri nthawi zambiri amabweretsa chotengera. Chifukwa cha kukha magazi pang'ono, mafomu amwazi. Thrombosis nthawi zambiri imayambitsa matenda osiyanasiyana a mtima, komanso matenda a mtima ndi stroko. Kulekanitsidwa kwa magazi kuchokera kumakoma a mitsempha kumatha kuvulaza thupi, ngakhale kufa.

Zomwe zimayambitsa cholesterol yayikulu m'magazi ndi:

kuphwanya ndi zolakwika za endocrine dongosolo,
zakudya zopanda thanzi (zamafuta),
kunenepa kwambiri komanso kudya kwambiri,
kupsinjika kosalekeza
kumangokhala
kusuta ndi uchidakwa,
kukanika kwa chiwindi,
cholowa
zosintha zokhudzana ndi zaka, etc.

Kuchokera pamenepa titha kuzindikira kuti ndikofunikira kuyang'anira thanzi lanu ndi moyo wanu. Ndikofunika kwambiri kuti nthawi ndi nthawi muziyeretsa ziwiya zamagetsi zoipa ndikugwiritsira ntchito njira zakunyumba zopewa.

Momwe mungayang'anire?

Sikuti nthawi zonse kuwonjezeka kwa thupi kumawonetsera cholesterol yayikulu. Vutoli limawonedwanso mwa anthu ochepa thupi, komanso pamibadwo yosiyana. Kuti mudziwe kuchuluka kwa cholesterol m'magazi lolani mayeso apadera a labotale omwe amazindikiritsa chizindikiro ichi.

Mwa mwana wakhanda, chizindikirocho chimakhala chotsika, ndi 3, 0 mol / l. Ndi zaka, chiwerengerochi chikuchuluka. Mwa abambo ndi amayi omwe ali ndi zaka zosiyana, izi ndizosiyana. Mwachitsanzo, mwa bambo, amadzuka ali ndi zaka zapakati komanso zapakati, ndipo mwa mkazi, akamasiya.

Kuti muwone magazi anu cholesterol Kuphatikizidwa kwa mitundu mitundu. Wodwala amatenga magazi kuchokera m'mitsempha. Kuti mudziwe zomwe zili zenizeni, Ndikofunikira kukonzekera kuwunikiratu pasadakhale:

lekani kusuta ndi kudya maola 12-14 musanayesedwe,
sabata limodzi musanapite kwa dokotala, kanizani zakudya zamafuta ndikumwa zakumwa zoledzeretsa (imwani madzi oyera okha).

Ngati kusanthula kwawonetsa kuchuluka ndi kupezeka kwa matenda ena, ndiye kuyezetsa magazi mwatsatanetsatane - lipidogramat. Zimawonetsa kukhalapo kwa lipoprotein m'magazi, monga:

C cholesterol chonse
High Density Lipoproteins (HDL),
Low Density Lipoproteins (LDL),
Mlingo wa triglycerides (TG).

Kuchulukitsa LDL ikuwonetsa chiopsezo chotenga matenda a atherosulinosis kapena matenda omwe alipo. HDL yapamwamba, Tikawonetsanso, zikuwonetsa kuchepa kwa matendawa.

TG - Uwu ndi mtundu wamafuta am'mayendedwe, omwe amawonekera kwambiri omwe angayambitse kukula kwa atherosulinosis.

Kuwunikira koteroko kumalimbikitsidwa kwa anthu omwe:

pali mavuto onenepa kwambiri komanso kunenepa kwambiri,
ntchito ya endocrine imasokonekera,
pali matenda apamba,
zinaonetsa zolephera mu chiwindi ndi impso.

Ndi cholesterol yamagazi iti yomwe imawonedwa kuti ndi yovomerezeka?

Monga tanena kale, kuchuluka kwa cholesterol m'magazi kumatha kukhala ndizisonyezo zosiyanasiyana kutengera jenda ndi zaka. Pali chiyerekezo chapakati pa ichi

cholesterol yonse iyenera kupitirira 5.2 mol / l.
otsika osalimba lipoprotein cholesterol ndi ochepera 3.35 mol / l.
kuchuluka kachulukidwe lipoprotein cholesterol - kuposa 1.0 mol / l.
kuchuluka kwa triglycerides sikuchepera 2.0 mol / l.

Kusanthula kumachitika bwino kamodzi pachaka, koma ngati muli kale ndi matenda kapena chizolowezi, ndikulimbikitsidwa kuti muzichita kafukufuku nthawi zonse. Ngati munthu akudwala matenda ashuga, kapena amamwa mankhwala omwe amachepetsa mulingo wamwazi m'magazi, mbiri ya lipid iyenera kuchitika mwadongosolo.

Ndikulimbikitsidwa kuyesa mayeso mu ma laboratories ovomerezeka.

Zithandizo za Folk zochapa ziwiya

Mankhwala achikhalidwe amapereka maphikidwe angapo a kuyeretsa kwamitsempha yamagazi ndi njira zosavomerezeka. Kunyumba, amalimbikitsa kugwiritsa ntchito mankhwala azitsamba, chithandizo cha mandimu, komanso njira zapadera komanso kugwiritsa ntchito zinthu zachilengedwe kuti achepetse mtengo wake.

Ndikofunikira kwambiri munthawi yamankhwala ndikupewera kuti muyambe kudya pomwepo, kutsatira zakudya ndi zakudya. Kuti muchite izi, muyenera kudya pang'ono, kumwa madzi ambiri ndi kudya zakudya zamafuta ochepa, zamafuta ambiri (masamba, zipatso, chimanga, mtedza, nyama yamafuta ochepa komanso nsomba, zakudya zamkaka). Zinthu zophika buledi, maswiti, nyama zosuta, zakudya zamchere kwambiri, zakumwa zoledzeretsa zam'kati zomwe zimakhala ndi shuga zimathetsedweratu.

Kukhala wakhama ndi kudya mokwanira kumathandizira kuti ukhale wautali, kuchepetsa mwayi wokhala ndi matenda ambiri. Ndikofunika kwambiri kuchitira kunyumba mankhwala: kutsatira wowerengeka azitsamba, kuwaphatikiza ndi mankhwala othandizira.

Kuyeretsa ziwiya ku cholesterol ndi mandimu ndi adyo:

Timatenga mandimu ndikudutsitsa kudzera mu chopukusira nyama ndi peel. Timaziyika mumtsuko ndi madzi ndikuthira madzi okwanira pamenepo. Tiyeni timale masiku atatu. Zotsatira zake zimadyedwa mu 50 ml theka la ola musanadye. Njira ya mankhwala ndi masiku 40.
Idzatenga kilogalamu imodzi ya mandimu ndi mitu 3-4 ya adyo. Finyani msuziwo kwa iwo ndikusakaniza ndi 200 g wa adyo wosankhidwa.Tiyeni timale masiku atatu. Tengani 20 ml, wosakaniza ndi kapu yamadzi. Timamwa vutoli tsiku lililonse, katatu patsiku mpaka kulowetsedwa kutha.
Timatenga mandimu 10 ndi mandimu 10 a adyo, timadutsa chopukusira nyama. Potsatira madzi, onjezerani lita imodzi ya uchi wachilengedwe. Sakanizani ndikuumirira m'malo amdima m'mbale yagalasi kwa masiku 7-10. Timamwa 20-25 magalamu kamodzi patsiku (m'mawa pamimba yopanda kanthu). Njira ya chithandizo ndi miyezi iwiri.

Zithandizo za Folk zochokera kuzinthu izi zimatha kuthetsa cholesterol plaque ndikupatsanso zotengera.

Maphikidwe a amonke a ku Tibet:

Timatenga 350 g wa adyo ndi kuwaza adyo. Thirani gruel mumtsuko wamagalasi ndikuthira mowa wa 200 ml (70%). Lolani kuti izifalikira m'malo abwino, abwino kwa masiku 10. Pambuyo pake, zosefera ndikukakamira kwa masiku ena atatu. Timagwiritsa ntchito katatu patsiku, theka la ola tisanadye. Njira yoyeretsera thupi ndi masiku 11. Timwa mankhwalawo poyamba 1 dontho, pang'onopang'ono kukulitsa mlingo. Pa tsiku 6, timakhala ndikuwerengera, ndikuchepetsa.
Mudzafunika 150 g wa adyo wosankhidwa ndi 150 ml ya vodika wabwino. Thirani adyo ndi vodika ndikuumirira masiku 10 m'malo amdima. Timamwa kulowetsedwa katatu patsiku, madontho 15, mphindi 30 musanadye. Maphunzirowa ndi mwezi umodzi.

Zithandizo za anthu ku mankhwala a cholesterol zochokera pa tsamba la bay:

Timatenga masamba 7 g a masamba a bay, kuyikamo chidebe chopanda ndikuwadzaza ndi theka la madzi. Timasamba madzi osamba ndikuphika kwa mphindi pafupifupi zisanu. Kenako amathira mu thermos ndikulola msuzi kwa maola 4. Timamwa 50 ml tsiku lonse. Timachapa zotere m'masiku atatu.
Pogaya ndimu imodzi ndi zovala ziwiri za adyo mu chopukusira nyama. Timasinthasintha mawonekedwe osinthika muchidebe chagalasi ndikutsanulira vodka pamenepo ndikuwonjezera masamba a 5 Bay. Timalimbikira mwezi umodzi. Timasunga tincture m'firiji. Timadya 10 ml katatu patsiku, tikudya.

Laurel amasiya zimbudzi zonse. Maphikidwe ozikidwa pa iwo amatha kuthetsa cholesterol plaque, ndikuchotsanso poizoni m'thupi.

Zothandiza wowerengeka wowerengeka ntchito walnut:

Mudzafunika 100 g ya mtedza, 5 cloves wa adyo ndi 400 ml ya mkaka. Timaphika mtedza ndi adyo mu chopukusira nyama kapena chosakanizira, kusamutsa misa yozungulira pachidebe chilichonse ndikutsanulira mkaka wofunda. Tiyeni timale kwa ola limodzi. Timwa mankhwalawa 15 ml katatu patsiku. Mlingo woyamba uyenera kuchitika m'mawa, pamimba yopanda kanthu.

Ma Walnuts amathandiza polimbana ndi cholesterol plaques. Zithandizo za Folk zozikidwa pa iwo zimatha kuchepetsa magazi m'thupi, komanso kulimbitsa thanzi la munthu. Njira ya chithandizo: masabata atatu-pamwezi.

Chizindikiro chokhala ndi cholesterol yayikulu magazi: tengani 50 g nyemba ndi nandolo, dzazani ndi madzi ndikuwukha usiku wonse. M'mawa timathira madzi ndi kuthira atsopano. Onjezani koloko yophika ndi kuphika mpaka okonzeka. Gawani chakudyacho ndi theka. Timagwiritsa ntchito nyemba zowiritsa kwa milungu itatu, kuwaphatikiza ndi zinthu zina. Anthu omwe ali ndi vuto la m'mimba salimbikitsidwa kugwiritsa ntchito mankhwala.

Vitamini saladi wa cholesterol yayikulu: tengani muzu umodzi wa udzu winawake ndi apulo imodzi yayikulu ndikuwaphika. Timasinthana ndi mbale. Dulani masamba letisi wobiriwira ndi masamba a katsabola. Finyani masamba atatu a adyo kudzera pofinyira adyo. Ndiye kuwaza ndi supuni ya mandimu ndi mafuta osapsa mpendadzuwa. Sakanizani. Timagwiritsa ntchito saladiyi katatu pa sabata.

Chinsinsi cha zolembera za cholesterol zopangidwa ndi zipatso: kudula mu magawo anayi a mandimu awiri ndi malalanje awiri, falitsani ndi chopukusira cha nyama ndikuwonjezera 2 tbsp. l uchi wachilengedwe. Sakanizani ndi kuyika mumtsuko wagalasi. Tsekani chivindikiro ndikuyika mufiriji. Timadya supuni ziwiri tsiku lililonse tisanadye. Njira yowerengeka iyi imatsuka mitsempha yamagazi ndikuwonjezera kukhuthala.

Zombo zosenda mbatata: tengani mbatata zisanu (zopanda ma nitrate), muzitsuka bwino ndikuzisenda. Timasinthira zikopa za mbatata kukhala chidebe chopanda kanthu ndikudzaza ndi theka la lita. Kuphika kwa mphindi 15, ndiye kuziziritsa ndi kusefa. Timamwa decoction kuyeretsa magazi a cholesterol, 100 ml, tisanadye chilichonse.

Mbewu zimadziwika kuti ndi njira yabwino kwambiri yothetsera ziwiya kunyumba:

Timatenga mbewu za fulakesi 80 g ndikuzithira mu chidebe chopanda ndikudzaza ndi madzi. Timasamba madzi osamba, kubweretsa kwa chithupsa ndikuchepetsa kutentha. Kuphika kwa maola awiri, ndiye mulekerewo kwa maola 12. Timamwa msuzi kwa masiku 14, kawiri pa tsiku (musanadye).
Pogaya 100 g wa maungu mbewu kuti gruel. Thirani lita imodzi ya vodika ndikuyimitsa kwa masabata atatu m'malo amdima. Imatenga tincture wa 20 ml, ndikuwukhira makapu 0,5 amadzi. Chithandizo chikuchitika katatu patsiku kwa miyezi iwiri.
250 g ya katsabola wosakaniza ndi 40 g wa valerian muzu ndi theka la lita imodzi ya uchi wachilengedwe. Zosakaniza zonse zimayikidwa mu thermos ndikuthira madzi otentha. Amazilola kuti zimere kwa tsiku limodzi. Tengani 20 g m'mawa uliwonse, pamimba yopanda kanthu.

Kuthana ndi cholesterol yoyipa ndi udzu winawake: tengani mapesi atatu a udzu winawake ndikudula. Timayika mphika wamoto pamoto. Ikawiritsa timatsitsa udzu winawake pamenepo kwa mphindi zitatu. Pambuyo pa mphindi zitatu, ikulutsireni, kuwaza ndi nthangala za sesame. Onjezani supuni ya uchi ndi kuwaza ndi mafuta. Timagwiritsa ntchito nthawi 3-5 pa sabata.

Chithandizo cha anthu onyenga pogwiritsa ntchito kelp: timagula kelp ku pharmacy, kupera. Timagwiritsa ntchito tsiku lililonse pamimba yopanda kanthu. Maphunzirowa ndi milungu iwiri.

Njira yothandiza wowerengeka yochokera pa koloko: sungunulani magalamu atatu amchere mu kapu yamadzi. Sakanizani, gwiritsani ntchito njirayi katatu pa sabata. Chida ichi sichabwino kwa aliyense. Kwa anthu omwe ali ndi vuto la m'mimba, mankhwala ndi otsutsana. Njira wowerengeka yogwiritsa ntchito koloko imakupatsani mwayi woti muyeretse magazi m'magazi a cholesterol, komanso muchotse poizoni ndi poizoni m'thupi.

Kuyeretsa ziwiya ndi phula: timagula za phula mu mankhwala osokoneza bongo ndipo timagwiritsa ntchito tsiku lililonse kwa madontho 7 osungunuka mu 30 ml ya madzi oyera. Timagwiritsa ntchito mphindi 30 tisanadye. Njira ya chithandizo ndi miyezi inayi.

Zitsamba zakutsuka

Mankhwala osokoneza bongo amapereka maphikidwe ambiri pogwiritsa ntchito zitsamba ndi mbewu. Teti yapadera, ma decoctions ndi infusions amathandizira kuchepa kwa mafuta m'thupi.

Kutoleretsa kwa ziwiya zoyeretsera: mulingo wofanana (100 g iliyonse) timatenga masamba a birch, osafa, wort wa St. Timakola zitsamba ndikuthira 20 g yazotsatira zosakanikirana ndi madzi otentha. Lolani kuti liphulike kwa theka la ola, kenakousefa ndikugawa msuzi m'magawo awiri. Timamwa m'mawa, chachiwiri madzulo. Timamwa msuzi wofunda ndi kuwonjezera kwa 1 tsp. wokondedwa. Izi wowerengeka mankhwala amathetsa cholesterol zolengeza ndi bwino ambiri thupi.
Timatenga udzu wofanana mamawort, sinamoni, zipatso za rosehip ndi meadowsweet. Sakanizani ndi kutsanulira 80 g wa chophatikiza ndi lita imodzi ya madzi otentha. Timalimbikira maola 8. Timagwiritsa ntchito 100 ml katatu patsiku. Maphunzirowa ndi miyezi iwiri.
Dulani masamba ndevu zagolide ndi kuwathira ndi madzi otentha. Tiyerekeze kwa tsiku limodzi. Chifukwa kulowetsedwa timamwa 20 ml asanadye. Izi zimatsitsa shuga ndi mafuta m'thupi.
Tidzafunika maluwa a clover, geraniums wopezeka ndi zipatso za ku Japan zaora. Timasakaniza zosakaniza zonse ndi 40 g za zosakaniza zomwe zimayendetsedwa mu theka la malita a madzi otentha. Zisiyeni usiku wonse, kenako kusefa. Timamwa katatu patsiku. Maphunzirowa ndi mwezi ndi theka.
Kutsuka ziwiya ndi dandelion: gulani dandelion ya mankhwala ndipo tsiku lililonse kwa miyezi isanu ndi umodzi timagwiritsa ntchito 5 g musanadye. Izi zimatsuka magazi, zimachepetsa cholesterol ndikuwongolera kugwira ntchito kwa mtima.
Njira yothandiza yothandiza anthu polimbana ndi cholesterol yayikulu imaganiziridwa barberry. Kuti mukonze Chinsinsi pokhazikapo, muyenera kupera mizu ndi makungwa a mbewu. Ndipo kutsanulira 20 g a zomwe mwaphikazo mu 250 ml ya madzi otentha. Zisiyeni zifikire kwa maola 4-5. Imwani 100 ml katatu patsiku musanadye.
Choyeretsa chopandamakulidwe a laimu: tengani maluwa owuma a linden ndi kuwapera. Timatulutsira 5 g ya zopangira mu kapu yamadzi otentha. Timapereka mphindi 15 kuti tichite. Timagwiritsa ntchito tiyi iyi katatu patsiku. Tiyi ya Linden sikuti imatsitsa cholesterol yokha, imalimbitsanso thupi, imachotsa poizoni ndi poizoni, komanso imathandizira kuchepetsa kunenepa kwambiri kwa thupi.
Kulowetsedwa kwacyanosis mizu: 20 g wa cyanosis osanidwa kutsanulira 300 ml ya madzi otentha. Bweretsani kwa chithupsa ndikuphika pamoto wocheperako kwa theka la ola. Kenako msuzi umasefedwa ndikudya 20 ml katatu patsiku.
Kapangidwe ka singano ndi ntchafu zotumphuka: muyenera singano zazing'ono, m'chiuno mw rose ndi masamba anyezi. Mwakufanana, gulani zosakaniza, kuziyika poto ndikuthira madzi otentha. Kuphika mumadzi osamba kwa mphindi 10. Kenako timaphimba, kukulunga bwino ndikulola kuti ifale kwa maola asanu ndi atatu. Timamwa mankhwala omwe alipo pakumwa masiku atatu patsiku. Chida ichi chimatsuka mitsempha ya magazi ku cholesterol, imapangitsa chitetezo chokwanira komanso chimathandizira magwiridwe antchito athu onse amthupi lathu.
Ma kvass othandiza pa zitsamba za jaundice: kukonzekera kwake timatenga 50 g la udzu wouma wowuma ndikuyiyika mu thumba la gauze lopangidwa ndi manja athu. Timayika chikwama mu poto ndikuchidzaza ndi malita atatu a madzi owiritsa, otentha. Timalinso 250 g a shuga granured ndi 5 g a kirimu wopanda wowawasa. Timalimbikira m'malo otentha kwa masiku 14. Munthawi imeneyi, kvass iyamba ntchito yopesa. Pakatha milungu iwiri, imwani mankhwalawa 120 ml katatu patsiku (theka la ola musanadye). Njira ya mankhwala ndi mwezi umodzi. Chinsinsi ichi chimachepetsa kuthamanga kwa magazi, chimachepetsa magazi m'thupi, komanso chimalimbitsa mtima.
Mankhwala achikhalidwe amalimbikitsa kuyeretsa mitsempha yamagazi ndi clover. Kukonzekera wowerengeka yodziwika bwino pa clover, muyenera masamba a chomera. 200 g yazinthu zopangira zimatsanuliridwa mu chidebe chagalasi, ndikuthira ndi vodika komanso bwino. Lolani kupatsa kwa milungu itatu pamalo amdima, ozizira. Imwani akumwa zochizira, madontho 30 osenda mu kapu yamadzi oyera. Imwani mankhwalawa katatu patsiku kwa mwezi ndi theka.

Clover amagwiritsidwa ntchito pochizira ndi kupewa matenda a mtima. Malingaliro ozikidwa pavalidweyi amasintha ntchito zamtima, kutsitsa shuga wamagazi, komanso amathandizanso polimbana ndi cholesterol plaques.

Chithandizo cha mankhwala achire

Kugwiritsa ntchito timadziti ndi njira yabwino kwambiri yolimbana ndi cholesterol yoyipa m'magazi. Njirayi imagwira ntchito makamaka ngati imagwiritsidwa ntchito limodzi ndi chithandizo chamankhwala. Njira ya juzi mankhwala tikulimbikitsidwa kuti azichita pamwezi.

Kugwiritsa ntchito timadziti kumakuthandizani kuti muchotse cholesterol yoyipa, kuyeretsa mitsempha yamagazi ndikuwongolera magazi. Zakudya zachilengedwe zimakhala ndi zinthu zambiri zothandiza. Kuti muchotse cholesterol komanso osachulukitsa kuchuluka kwa shuga m'magazi, muyenera kugwiritsa ntchito mitundu ina ya zakumwa. Njira ya achire msuzi mankhwala akhoza kupanga kwa masiku 5-14. Panthawi imeneyi, muyenera kumwa zitsamba zatsopano zopangidwa kuchokera ku zipatso ndi ndiwo zamasamba.

Tsiku loyamba: kumwa 40 ml ya udzu winawake ndi 70 ml ya karoti.
Chachiwiri: timagwiritsa ntchito 60 ml ya karoti, 40 ml ya beetroot ndi 45 ml ya madzi a nkhaka. Musanagwiritse ntchito msuzi wa beetroot, uyenera kukakamizidwa mufiriji kwa maola awiri.
Chachitatu: timamwa 60 ml ya karoti, 40 ml ya apulo ndi madzi 40 a udzu winawake.
Chachinayi: kumwa 60 ml ya msuzi wa karoti ndi 40 ml ya msuzi wa kabichi.
Tsiku Lachisanu: timagwiritsa ntchito 70 ml ya lalanje ndi 40 ml ya msuzi wa karoti.

Zakumwa ziyenera kumwedwa tsiku lonse. Mautumiki amatha kusankhidwa nokha, kutengera kulemera ndi thanzi. Ziphuphu zimatha kusakanikirana ndi zina, kapena zimatha kutengedwa mosiyana. Ndikofunika kwambiri kugwiritsa ntchito zipatso ndi masamba omwe ali pamwambapa kuti kuyeretsa kwamitsempha yamagazi ndikothandiza kwambiri.

Muyenera kumwa timadziti mwam'mawa popanda kupatuka phunziroli. Pamaso pa matenda a shuga amtundu 1, timapatula zakumwa zotsekemera za zipatso.

Contraindication

Kuyeretsa ziwiya kuchokera ku cholesterol yokhala ndi mankhwala wowerengeka ndi kothandiza kwambiri ndipo kumabweretsa zotsatira zake. Komabe, kudziyeretsa kwamitsempha yamagazi kunyumba kumakhala ndi zotsutsana zingapo.

Kuphwanya kwakukulu:

Mimba ndi kuyamwa
matenda a impso ndi chiwindi
khunyu ndi matenda ena amitsempha ,,
zotupa za m'mimba,
matenda am`mimba thirakiti ndi m'mimba (zilonda, gastritis, kapamba),
matenda a genitourinary system,
chizolowezi chomvera.

Kugwiritsa ntchito mankhwala azisamba pogwiritsa ntchito adyo sikulimbikitsidwa kwa anthu omwe ali ndi vuto la mtima, komanso kwa iwo omwe ali ndi vuto la m'mimba.
Madzi a shuga amaphatikizidwa mwa anthu omwe ali ndi matenda ashuga 1. Ndi mtundu wachiwiri, muyenera kupatula zipatso zokoma.
Mankhwala azitsamba saloledwa kugwiritsidwa ntchito kwa anthu omwe ali ndi vuto la impso, komanso matenda a impso.

Zithandizo za Folk zochokera ku zitsamba, komanso chithandizo chanyumba chokhala ndi timadziti, zimatha kuchepetsa cholesterol mwa okalamba ndikupangitsa thanzi lawo. Pazaka izi, chiopsezo chotenga matenda a atherosulinosis chikukula, motero ndikofunikira kwambiri kupewa ndikutsuka kwamphamvu ya mtima pafupipafupi. Tisaiwale kuti chakudya chabwino komanso zoyenera kuchita pakadali pano ndizofunika bwanji.