Kuyambika kwa zotsekemera kunapangitsa kuti moyo ukhale wosavuta kwa anthu omwe ali ndi matenda a shuga, kunenepa kwambiri, matumbo am'mimba, chakudya, komanso omwe amakhala ndi moyo wathanzi.
Munthawi yamakono, mutha kugula m'malo osiyanasiyana a shuga - oyamba komanso opangidwa. Amapezeka m'mawonekedwe oyera kuti asinthe shuga wokonzedwa mukaphika. Nthawi zambiri amagwiritsidwa ntchito ngati gawo lalikulu pazinthu za confectionery, zomwe zimapangidwa pamsika wamafuta.
Kampani ya Arkom imapanga mzere wa malonda Sladis. Uwu ndiwotsekemera wapadera mu mawonekedwe a piritsi, omwe amakonzedwa kwa odwala matenda ashuga ndi iwo omwe akuwona mawonekedwe awo. Imawonjezeredwa tiyi ndi khofi, mchere, zakudya zam'madzi komanso zoteteza, chifukwa sizitaya makhwala atatha kutentha.
Kodi maubwino a Sladis shuga obwera m'malo mwake ndi ati, ndizofunikira ziti zomwe zimaphatikizidwa mu malonda, komanso ngati zili ndi zotsutsana - awa ndi mafunso omwe amasangalatsa anthu ambiri omwe amawunikira momwe amapangira shuga komanso magazi.
Sladis ndi dzina la mankhwala, ndipo chinthu chomwe chimalowa m'malo mwa shuga chimatchedwa sladin. Kuphatikiza kumeneku kumagwiritsidwa ntchito popanga shuga kapena mafuta pang'onopang'ono popanga confectionery ndi zakudya zopangira zakudya. Kilogalamu imodzi yokha ya osakaniza imatha kusintha ma kilogalamu mazana awiri a shuga.
Sweetener Sladis ndi mitundu yosiyanasiyana ya zinthu zomwe zimapangidwa mosiyana ndi kapangidwe kake, kukoma, chifukwa zimakhala ndi zowonjezera zakudya zosiyanasiyana. Mu sitolo mutha kugula chinthu chomwe chikugulitsidwa m'mapaketi ndi ochotsetsa. Mapiritsiwo amakhala ndi kuyera yoyera, kulemera kwa chidutswa chimodzi ndi kochepa kuposa gramu imodzi.
Sweetener Sladis amapangidwa ndi kampani yaku Russia, moteronso, munthu aliyense angathe kugula zinthuzo pamtengo wokwera mtengo. Zomwe zimapangidwa zimadutsa magawo angapo posankhidwa.
Mapiritsi okhala ndi zotsekemera si chakudya, motero samakhudza magazi, musatenge nawo mbali mthupi la munthu. Chogulachi chiribe zopatsa mphamvu komanso cholozera cha glycemic.
Kuphatikizikako kumakhala ndi sodium bicarbonate, chifukwa mapiritsi amasungunuka mwachangu komanso bwino m'madzi, tiyi, khofi, ndi zina zambiri. Sladis siziwola m'magulu amtundu wa mankhwala omwe amathandizidwa ndi kutentha kwambiri, chifukwa chake imagwiritsidwa ntchito kuphika ndi zipatso zabwino.
Amakhulupilira kuti mankhwalawa ndi othandiza kwambiri pochiza matenda ashuga, ngakhale atakhala amtundu wanji, koma ndemanga zina zimanena kuti zotsalazo ndizovulaza. Tiyeni tiwone maubwino omwe angakhalepo komanso ngati pakhoza kuvulazidwa.
Zopindulitsa zimaphatikizapo zotsika mtengo, zosavuta kulongedza. Zimadziwikanso kuti palibe zovuta pazomwe zimayambitsa shuga, zomwe ndizothandiza kwambiri kwa odwala matenda a shuga.
Olemba ena akuwonetsa kuti kumwa mankhwala tsiku lililonse kumatha kuchepetsa kuchuluka kwa insulin yomwe imayendetsedwa mu matenda a shuga 1.
Zachidziwikire, chilichonse chomwe chimapangidwa sichili ndi zabwino zokha, komanso zoipa. Ndemanga za madotolo zikuwona kuti ngati mungatembenukire m'malo mwa anthu amoyo wathanzi, izi zidzayambitsa dziko la hypoglycemic - kutsika kwa ndende ya glucose, yomwe imadzaza ndi zovuta zosiyanasiyana za ziwalo ndi machitidwe.
Kugwiritsa ntchito shuga wogwirizira, makamaka, michere ya cyclamate pakapangidwe, kungayambitse zovuta zina:
Munthu akamva kukoma kotsekemera, maphikidwe okwikwitsidwa amatumiza chizindikiro ndipo thupi limakonzekera kulandira shuga, mwakulankhula kwina, mphamvu, koma izi sizichitika, chifukwa kulibe ma kalori mu Sladys. Thupi lomwe "lanyengedwa" limapempha chakudya, ndipo zilibe kanthu kuti ndizotsekemera kapena ayi, kumakhala njala yayikulu.
Amakhulupirira kuti ma Sladys alibe kukoma kwenikweni, koma kwenikweni sizili choncho. Ambiri amati pambuyo pa tiyi kapena khofi wokhala ndi shuga uyu, kusintha kosasangalatsa kosakhalitsa kumakhalapo kwanthawi yayitali. Kugwiritsa ntchito kumayambitsa ludzu lamphamvu. Ndikofunika kokha kuzimitsa ndi madzi oyera, osati chikho china kapena khofi ndi mapiritsi.
Mapiritsi atatu amaloledwa patsiku, koma zochepa ndizabwino. Ma CD osavuta komanso ophatikizika amakupatsani mwayi woti muzinyamula lokoma nthawi zonse.
Kuphwanya kwakukulu ndikolepheretsa kuchuluka kwa tsiku lililonse. Zabwino, ndibwino kuyamba ndi piritsi limodzi, ndikuwonjezera pang'onopang'ono. Sikulimbikitsidwa kudya tsiku lililonse kwa nthawi yayitali. Popewa kukula kwa zotsatira zoyipa, ndikofunikira kuyang'anira zakumwa zakumwa - imwani madzi ambiri oyera.
Anthu ena m'matumbo ali ndi ma virus omwe amatha kupanga sodium cyclamate, chifukwa chomwe ma metabolites amapangika - ali ndi mawonekedwe a teratogenic. Chifukwa chake, thunthu limaletsedwa mosamala nthawi yobala mwana nthawi iliyonse yovomerezeka.
Pogwiritsa ntchito ma Sladys, sizikulimbikitsidwa kukana shuga m'magulu, chifukwa ndikofunikira kuti magwiridwe antchito amkati ndi machitidwe, makamaka bongo. Izi zikuwoneka ndikuyamba kwa matenda a hypoglycemic state (kuchepa kwamagazi m'magazi), kuchepa kwa ntchito zamaganizidwe, komanso kukula kwamavuto amanjenje. Wotsekemera aliyense amayenera kutengedwa pang'ono kuti athetse mavuto owononga thupi.
Zothandiza komanso zovulaza za Sladis sweetener zomwe zafotokozedwa mu kanema munkhaniyi.
Zolocha zotsekemera ndimalo okoma m'malo mwa anthu odwala matenda ashuga. Pakati pazambiri zotere, muyenera kusankha mtundu, wokoma komanso wotetezedwa.
M'modzi mwa oimira zotsekemera ndi Sladis. Makhalidwe ake ndi mawonekedwe ake azikambidwanso mopitilira.
Mu assortment mutha kupeza cholembera piritsi mumapaketi okhala ndi dispenser yosavuta. Maziko a sweetener ndi cyclamate kapena aspartame. Tekinoloje yopanga imakupatsani mwayi woti muyeretse mankhwala kuchokera kununkhira zakunja ndi zomwe mumakonda. Piritsi limakhala ndi kukoma kwachilengedwe, kununkhira kosaloledwa. Njira yosavuta yotulutsira imakupatsani mwayi wogwiritsa ntchito mankhwalawa paulendo ndi ganyu. Sladis Elite ili ndi zowonjezera zina zomwe zimapweteketsa kuwawa pang'ono pakumveka kwa mankhwala apamwamba.
Pazinthu zosiyanasiyana za zotsekemera mungapeze fructose ndi sorbitol. Fructose ndimalo mwa shuga wachilengedwe omwe amapezeka mu zipatso ndi zipatso. Mankhwala tikulimbikitsidwa kuti azichita zolimbitsa thupi, monga m'malo mwa shuga mu shuga.
Sorbitol ilipo mu zinthu zachilengedwe: maula, phulusa la kumapiri, zipatso zina ndi masamba osakhwima. Sorbitol imakhazikitsidwa ndi wowuma chimanga. Chochita chimasintha kagayidwe, chimabwezeretsa microflora m'matumbo, chimathandizira kulimbitsa enamel ya dzino, kusunganso mavitamini ena mthupi. Zogwiritsidwa ntchito pa matenda ashuga komanso zakudya.
Zakudya izi sizikhala ndi ma kilocalories ndipo zilibe index ya glycemic, kotero ngakhale kumwa pafupipafupi sikukhudza shuga. Kuphatikiza apo, wokometsedwayo sakhala ndi vuto lililonse pazigulo zodetsa, popeza zimasiya thupi lili loyera. Wopanga Sladis ndi Russia, zomwe zimakhudza mtengo wamalondawo. Kuphatikizika kwa lokoma kumawonetsedwa pagome.
Momwe mungagwiritsire ntchito shuga?
Pofuna kuvulaza thanzi, wodwala matenda ashuga azigwiritsa ntchito zakudya zomwe azitsatira malinga ndi malamulo omwe adalimbikitsa:
- Muyenera kuyamba kugwiritsa ntchito sweetener yokhala ndi mlingo wocheperako, pang'onopang'ono kukulitsa mtengo. Poterepa, ndikofunikira kuwunikira momwe moyo ndi zochita za thupi zimapangidwira.
- Osagwiritsa ntchito pouma. Piritsi iyenera kuchepetsedwa kapu ya tiyi kapena khofi. Pankhaniyi, kuchuluka kwa tsiku lililonse sikuyenera kupitirira 3 ma PC.
- Mukamaphika zakudya ndi zotsekemera, kuyenerana kwa malonda ake kuyenera kulingaliridwa.
Bweretsani ku zomwe zalembedwaKodi cholowa m'malo mwa shuga Sladis ndi chiani?
Nthawi zambiri, zotsekemera zimapezeka ndi anthu odwala matenda ashuga komanso onenepa kwambiri. Sladis ilibe zopatsa mphamvu, zomwe zimathandiza kuchepetsa thupi popanda kusiya maswiti. Kugwiritsira ntchito mankhwala otsekemera pochiza matenda amtundu wa 1 komanso mtundu wachiwiri wa shuga kumawonekera chifukwa chakuti zotsekemera sizopatsa mphamvu, chifukwa chake, sizipangitsa munthu kukhala ndi insulin.
Kukhazikika kwa matenthedwe kumalola kugwiritsa ntchito Sladis kuphika, kuphika mchere, mafuta osungira, kusunga, zipatso komanso zipatso. Pophika, ndibwino kugwiritsa ntchito piritsi. Mapiritsiwo amasungunuka mosavuta pang'ono ndi madzi.
Phindu la mapiritsi a Sladys ndikuti zomwe zingagwiritsidwe ntchito kuwongolera ndi kuchepetsa kunenepa. Mlingo wokoma wa piritsi limodzi la chinthucho ndiwopamwamba kwambiri kuposa supuni ya shuga wachilengedwe.
Zothandiza pazinthu zomwe zimakhudza thupi zimafunikira:
- Matendawa amagaya dongosolo.
- Imathandizira kugwira ntchito kwamikodzo.
- Imathandizira kulimbitsa chitetezo chokwanira.
- Kubwezeretsanso kupatsa mavitamini ndi michere.
Ubwino ndi kuvulaza kwa ma Sladys mu shuga
Mu shuga mellitus, ndikofunikira kupatula shuga m'malo mwake. Okometsetsa abwera kudzapulumutsa.
Kugwiritsira ntchito kwa sweetener mu shuga kumawonekera mu kuchepa kwa shuga wamagazi, kusowa kwa zopatsa mphamvu, komanso zotsatira zopindulitsa pazinthu zamkati ndi machitidwe. Koma kuchepa kwambiri kwa glucose kumakhudza thupi ndikusowa mphamvu komanso zakudya m'thupi. Chifukwa chake, ndi matenda ashuga, muyenera kuyang'anira kuchuluka kwa glucose m'magazi ndikuwasunga momwe amafunikira. Pogwiritsa ntchito moyenera komanso momwe mungagwiritsire ntchito mankhwalawa, a Sladys sangavulaze thupi la munthu.
Momwe mungagwiritsire ntchito Sladis
Phindu ndi zovulaza za Sladys zotsekemera zathanzi lamthupi zimadalira kugwiritsa ntchito molondola.
Mu matenda ashuga, mlingo umayikidwa ndi dokotala ndi wotsika kwambiri. Pang'onopang'ono, ndi thanzi labwino, kuchuluka kwazinthu zimachulukitsidwa.
Mu mawonekedwe owuma, mapiritsi ndi oletsedwa. Ndikofunikira kuwonjezera mankhwalawa ndi madzi. Amaloledwa kugwiritsa ntchito mapiritsi osapitilira 3 patsiku.
Zabwino zopindulitsa zimatheka ndi kuphatikiza koyenera ndi kuchuluka kwa madzi.
Zowopsa za Sladis: mavuto
Kukana kwathunthu shuga ndi munthu wathanzi kumatsogolera pakuchepa kwa shuga m'thupi. Mwazi wamagazi amachepetsedwa kwambiri, womwe umapwetekanso thanzi. Kukoma kwamtondo kumapangitsa kuti muzimva ludzu ndipo kumapangitsa kuti munthu azilakalaka kwambiri.
Zotsatira zoyipa zomwe Sladis imakhala nazo ngati sizitsatira zigwiritsidwe ntchito. Cyclamate ikaphatikizidwa ndi mowa, zotsatira zotsatirazi zimachitika:
- Photophobia (ofatsa).
- Urticaria.
- Erythema.
Madzi ambiri amathandiza kuchepetsa zizindikiro. Pofuna kupewa kukula kwa zotsatira zoyipa, mlingo uyenera kuonedwa mosamala.
Contraindication
Table sweetener Sladis ali ndi zotsutsana zingapo:
- Mimba
- Kuchepetsa.
- Achinyamata kapena achikulire.
- Kulephera kwa chiwindi.
- Pancreatitis
Popanda contraindication, kugwiritsa ntchito zotsekemera kumalimbikitsidwa kuyamba atakambirana ndi dokotala. Sizoletsedwa kuphatikiza mowa wotsekemera ndi mowa.
Pomaliza
Ubwino ndi kuvulaza kwa Sladis, katundu, magwiritsidwe ake ndi zolakwika ndi chidziwitso chofunikira pophunzira musanayambe kugwiritsa ntchito lokoma. Ngakhale mutapezeka kuti mankhwalawa ali othandizira, muyenera kuonetsetsa zomwe adotolo akuwonetsetsa ndikuwonetsetsa kuti mukukhala bwino. Kugwiritsa ntchito shuga moyenera, palibe zotsatira zoyipa komanso sizivulaza thupi.
Wanjala
Kugwiritsa ntchito zotsekemera zotheka kumatha kuyambitsa mavuto. Nthawi zambiri, wokoma, chifukwa chamakonzedwe amkati, amayambitsa ludzu, lomwe wodwala matenda ashuga amayesa kukhutiritsa ndi zakumwa ndikuwonjezera kwa Sladis yemweyo. Bwalo loipali limayambitsa kuwonjezereka kwazomwe zimachitika tsiku lililonse ndipo zimasokoneza thanzi la wodwalayo. Ngati mbali iyi yavomerezedwa, muyenera kumwa madzi osowa mchere.
Njala yosakwaniritsidwa
Komanso, a Sladis amayambitsa njala. Tinthu totsekemera titalowa mkamwa, mitsempha ya m'mitsempha "imachenjeza" matupi ndi minyewa pakuyenda kwa mphamvu ya glucose. Komabe, chifukwa cha kusowa kwa zakudya zopatsa thanzi mu zotsekemera, thupi limagonjera pamavuto, ndikuyamba kufuna chakudya kawiri. Mtundu wachiwiri wa matenda ashuga, izi ndizowopsa chifukwa zimayambitsa kulemera.
Hypoglycemia
Mwa anthu athanzi omwe akana shuga kwathunthu ndikusinthira wokoma mtima wowonjezera kuti alimbane ndi kunenepa kwambiri, Sladis imatha kuyambitsa hypoglycemia, mkhalidwe wamatenda a m'magazi pamene m'magazi a shuga mulipo 3.3 mmol / L. Pakakhala shuga m'magazi, thupi sililandira mphamvu, yomwe imadyetsa ziwalo ndi minofu yake, yomwe, imayambitsa matenda a ziwalo zofunika kwambiri ndi machitidwe. Chifukwa chake, mu shuga, ndikofunikira kuyang'anira shuga wamagazi ndipo ngati kuli koyenera, muchepetse muyeso wa insulin ndi mankhwala.
Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?
Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.
Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa matenda ashuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.
Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda a shuga omwe alipo masiku ano. Werengani nkhani >>
Kuphatikizika, mawonekedwe ndi zabwino zazikulu za Sladis
Mapangidwe a Sladis akuphatikizira zinthu ziwiri:
Cyclamate (E952) ndi mankhwala otsekemera opangidwa, pafupifupi nthawi 35 kuposa shuga wa patebulo. Simalimbana ndi kutentha chifukwa chake angagwiritsidwe ntchito kuphika ndi kuphika. Cyclamate imagwiritsidwa ntchito makamaka popanga kutafuna zakudya komanso zakudya zamafuta ochepera. Kuti mupeze kuthekera kwapamwamba kwambiri popanda zolakwa zaukali, zosakaniza za cyclamate-saccharin nthawi zambiri zimapangidwa (10: 1 ratio). Chifukwa cha mphamvu zake zogwirizana, cyclamate imatha kuphatikizidwanso bwino ndi zotsekemera zina. Mlingo wapamwamba wa tsiku ndi tsiku ndi 11 milligrams pa kilogalamu imodzi yakulemera kwa thupi.
Kwa nthawi yayitali, cyclamate imadziwika kuti ndi nyama yamphamvu. Kafukufuku waposachedwa walephera kutsimikizira izi. Ku United States, cyclamate yaletsedwa kuyambira 1970, ndipo ku Europe ndizovomerezeka pazinthu zina.
Saccharin (E954) ndi zotsekemera zopanda utoto (500 zotsekemera kuposa ma sucrose) zomwe zimatha kuwononga epithelium ya chikhodzodzo kuphatikiza ndimankhwala ena kapenanso zoopsa zina zachilengedwe. Nthawi zina zimayambitsa chowawa pambuyo pake ndipo nthawi zambiri chimagwiritsidwa ntchito limodzi ndi cyclamate, thaumatin kapena xylitol.
Njira yamachitidwe
Zokoma za Sladis zotsekemera, komanso maubwino ndi zopweteketsa, zimamveka bwino pamavuto azachipatala. Ngati kukoma kokoma kumachitika, thupi limangoyendetsa shuga m'magazi ndikamachotsa insulini kuti athane ndi kuchuluka kwa shuga. Ngati munthu satenga shuga, glycemia amachepetsa kwambiri, zomwe zimapangitsa kuti mukhale ndi njala yolimba.
Kudya kwa nthawi yayitali m'malo mwa Sladys shuga m'malo mwake kumatha kukhala ndi zotsatirapo izi: njala imakula, zomwe zimapangitsa kuti kunenepa kwambiri. Komabe, odwala matenda ashuga amtundu 1, zotsatira zoyipa izi sizichitika chifukwa palibe insulini. Zotsekemera ndi njira ina yabwino yoyenera kutsata odwala matenda ashuga omwe amachokera ku insulin.
Otsutsa nthawi zambiri amati kudyera patebulo kumavulaza chifukwa kumakulitsa kudya. Maganizo oti okometsa amatulutsa kutulutsa kwa insulin mthupi ndipo, chifukwa chake, amachititsa kuti pakhale njala, akuwoneka kuti ali ndi vuto, komabe sangatsimikizire. Kafukufuku wopangidwa ndi bungwe la Germany Association of Sweeteners adawonetsa kuti kugwiritsa ntchito zotsekemera monga zotsekemera mu zakumwa komanso zakudya sizimayambitsa kusintha kwamomwe thupi kapena thupi.
Momwe mungagwiritsire ntchito
Saccharin imagwiritsidwa ntchito popanga zakudya zamagulu azakudya komanso monga chowathandizira. Itha kugwiritsidwa ntchito muzinthu zina zokha ndipo sayenera kupitilira milingo yayikulu. Kuchuluka kwake ndi 200 mg / kg mu zakumwa zozunguliridwa ndi khofi, mu zipatso zamzitini ndi masamba - 160 mg / kg, ndi zakumwa zamphamvu - 80 mg / l. Saccharin imagwiritsidwa ntchito pazinthu zosamalira mano (mano).
Kuphatikiza pa kutsekemera kwodziwika bwino kwa saccharin, mavuto omwe amabwera chifukwa cha njala komanso kupanga insulin akukulankhulidwabe. Ndikofunikira kumvetsetsa kuti osati saccharin kapena cyclamate zokha zomwe zimangowonjezera njala, komanso glucose (mumadontho ang'ono), stevia ndi zakudya zamagulu osiyanasiyana.
Mwachidule za mzere wa Sladis
Sladis ndi wokoma wodziwika bwino yemwe wapangidwa kwa zaka pafupifupi 10. Kampani ya Arkom ikugwira ntchito yake. Zogulitsazo zimakhala ndi moyo wautalifufufu, zomwe ndizothandiza kwa wogwiritsa ntchito.
Mitundu ya zotsekemera / zotsekemera zimaphatikizapo zinthu: ndi sucralose, ndi stevia, zophatikizika ndi sucralose ndi stevia, fructose, sorbitol, standard sweeteners Sladis ndi Sladis Lux. Njira yotsiriza imapezeka pamapiritsi. Kulemera kwa gawo limodzi sikupitirira 1 gramu. Mlingo wofanana ndi wofanana ndi supuni ya shuga.
Zizindikiro ndi contraindication
Zisonyezo zogwiritsidwa ntchito:
Contraindations akuphatikiza:
- zaka za ana
- mavuto a impso
- Hypersensitivity kwa saccharin, aspartame ndi cyclamate,
- ziwengo
- Mimba / mkaka,
- uchidakwa
- cholelithiasis.
Wokoma Powawa
Ngakhale pali zingapo zabwino, lokoma ndiwonso zoipa. Ndi kayendetsedwe mwatsatanetsatane, nthawi zambiri zimayambitsa ndikumverera kwanjala kosatha. Kugwiritsa ntchito kwambiri SladysLux (aspartame) kungayambitse kusowa tulo komanso kupweteka kwa mutu.
Kukokomeza kwakukulu kwa Mlingo wa Sladis (wokhala ndi cyclamate) kumakhala ndi zotsatira. Yogwiritsa ntchito mwa mtunduwu imakhala poizoni Mlingo wambiri, koma muyezo wovomerezeka ndiwotetezeka. Ndikofunika kuyang'anira miyeso yomwe yakhazikitsidwa.
zinthu zotsekemera:
Sweetener Sladis: zikuchokera, zoyipa ndi kuwunika
Lero ndilankhula za m'malo mwa shuga omwe amadziwika ndi ambiri, omwe kwa zaka zingapo akhala akutenga ndemanga zosiyanasiyana.
Sladis ndi wokoma, zabwino ndi zovulaza zomwe zimakambidwa onse pamaforamu ndi zolemba za opanga ndi madokotala.
Mudziwa chifukwa chake ndilabwino komanso losavuta, ndikuti shuga yotsutsa shugayi imadzutsa kukayikira ndi mafunso kwa onse omwe amagwiritsa ntchito zakudya komanso ogula.
Wopanga sweeties ndiye gulu lotsogola la Russia la makampani olowa shuga - Arkom.
Zinthu zodziwika bwino za mzerewu:
- Sladys Elite ndi Sucralose,
- Sladis ndi Stevia Leaf Extract,
- Shuga wogwirizira Sladis-BIO wokhala ndi burashi ya stevia.
Piritsi limodzi la matebulo otsekemera Sladis limalemera osakwana 1 g (0,06 g), yomwe imafanana ndi supuni 1 ya shuga lachilengedwe.
Kumva njala yosalamulirika
Mukamagwiritsa ntchito mankhwala otsekemera awa, nthawi zonse njala imayenda limodzi ndi mphamvu zathupi lathupi lathu.
Tikati timva kukoma kotsekemera, ma receptor osakwiya amalembera izi kale m'thupi ndipo akukonzekera kulandira gawo la glucose, ndiko kuti, mphamvu, koma salowa, chifukwa, monga momwe tikukumbukira, sladis ilibe ma calories.
Kumanzere popanda "mafuta", thupi lopusitsidwa limayamba kufunsa zakudya zambiri, ndipo zilibe kanthu kuti ndi liti - lokoma kapena ayi.
Ogwiritsa ntchito ambiri adawona kuwawa kwa njala yopanda tanthauzo panthawi yotseka zotsekemera izi, zomwe, sizomwe zidathandizira kuchepetsa thupi.
Amakhulupirira kuti Sladis wokoma sakhala ndi chakudya cham'mbuyo, popeza cyclomat, aspartame kapena sucralose salowerera ndendende monga shuga woyengedwa nthawi zonse.
Izi sizowona konse: akaonjezeredwa tiyi kapena khofi, ambiri amadandaula ndi kukoma kwakachilendo komwe kumawonekera mukatha kumwa.
Popeza zigawo za sladis zimakhala ndi vuto linalake la shuga, kugwiritsa ntchito kwake kumayambitsa ludzu ndipo ndi bwino ngati titazizimitsa ndi madzi oyera, osati ndi kapu ina kapena khofi wina woperewera ndi miyala yoyera.
Monga mukuwonera, ngakhale ndi zotsekemera zotchuka komanso zotchuka, zinthu sizophweka monga momwe zimawonekera poyambira. Mukasankha kusiya shuga m'malo mwake, muyenera kudziwa bwino zotsatira zake, ndipo koposa zonse, kumangochepetsa shuga kapena kuyimitsa m'malo mwanjira ina yopanda vuto lililonse.
Khalani ochepa komanso athanzi, abwenzi!
Ndi kutentha komanso chisamaliro, endocrinologist Diyalra Lebedeva
Sladis sweetener imapindulira ndi kuvulaza munthu wathanzi
Kupanga kwa m'malo mwa shuga kwapangitsa moyo kukhala wosavuta kwa anthu omwe ali ndi matenda ashuga, onenepa kwambiri, matenda am'mimba ogwirira, komanso ziwengo za chakudya.
Pakadali pano, zotsekemera, zopangidwa mwachilengedwe komanso zopangidwa mwachilengedwe, zimapangidwa kuti zizikhala ndi shuga m'malo mwake pophika shuga, komanso zimagwiritsidwa ntchito ngati chinthu chachikulu pazakudya zopangira zida zopangidwa pamsika wamafuta.
Pali makampani ambiri pamsika wa zotsekemera zosiyanasiyana, zomwe zimayimiriridwa ndi Arkom - Sladis. Wogula wotsirizayo ali ndi chidwi ndi zopindulitsa ndi zopweteketsa za Sladys sweetener, komanso kapangidwe kake ka mankhwala.
Pansi pa malonda a Sladys, mitundu yambiri ya zotapira imapezeka, yomwe imasiyana mu yogwira ntchito ndi kulawa, womwe ndi mwayi wosangalatsa poyerekeza ndi zinthu zamakampani ena. Sladis (Sladin) amabwera kudzasungira mashelufu mumapaketi osavuta ndi chowapikitsira, momwe amapangira miyala yaying'ono yoyera yopepuka 1 gramu.
Sladin ndimalo opangidwa mwaluso opangidwa pamaziko a zinthu monga Sucralose ndi Cyclamate.
Opanga asamalira kuti asasokoneze zovuta za mankhwalawo ndikuzipangitsa kuti zikhale zokopa kwa omvera.
Cholowa ichi chimapangidwa ndi kampani yaku Russia, yomwe imalola ogula kuti azigula pamtengo wotsika kwambiri ndikuwonetsetsa kuti zinthu zomwe zidapangidwazo zadutsa zosankhidwa kwambiri.
Malinga ndi kuwunika kwamakasitomala ambiri komanso kutengera kutsatsa kwa Sladys, ali ndi machitidwe apadera omwe ali ndi phindu pa thupi la munthu.
Kuphatikiza apo, sichikhudzidwa ndi kayendetsedwe ka metabolic, chifukwa si chakudya chamoto.
Chogulitsachi chiribe mphamvu yamphamvu ndi index ya glycemic, zomwe zimapangitsa kuti zikhale zosangalatsa kwa odwala matenda ashuga komanso anthu onenepa kwambiri.
Chifukwa cha sodium bicarbonate yomwe ndi gawo, mapiritsi amasungunuka mosavuta m'madzi ndi zakumwa zina. Sladis siziwonongeka ngati mankhwala pakakhala kutentha kwambiri, motero angagwiritsidwe ntchito pokonza zinthu zophika kunyumba ndi zipatso zopatsa.
Wokoma samawonedwa osati chakudya chowonjezera, komanso mankhwala, chifukwa cha mavitamini ndi mchere wake:
Malinga ndi madotolo ndi ogula, kugwiritsa ntchito nthawi yayitali kwa Sladis kumathandizanso kuti thupi lizigwira ntchito machitidwe ake.
Sweetener Sladis: maubwino ndi zovulaza malinga ndi madokotala
Kupanga kwa m'malo mwa shuga kwapangitsa moyo kukhala wosavuta kwa anthu omwe ali ndi matenda ashuga, onenepa kwambiri, matenda am'mimba ogwirira, komanso ziwengo za chakudya.
Pakadali pano, zotsekemera, zopangidwa mwachilengedwe komanso zopangidwa mwachilengedwe, zimapangidwa kuti zizikhala ndi shuga m'malo mwake pophika shuga, komanso zimagwiritsidwa ntchito ngati chinthu chachikulu pazakudya zopangira zida zopangidwa pamsika wamafuta.
Pali makampani ambiri pamsika wa zotsekemera zosiyanasiyana, zomwe zimayimiriridwa ndi Arkom - Sladis. Wogula wotsirizayo ali ndi chidwi ndi zopindulitsa ndi zopweteketsa za Sladys sweetener, komanso kapangidwe kake ka mankhwala.
Sladis - imodzi mwabwino kwambiri: zowunikira ndi magwiritsidwe ntchito a mowa
Ma sweeteners ndi gawo lofunika kwambiri pa zakudya zabwino ndipo apangitsa moyo kukhala wosavuta kwa anthu omwe ali ndi matenda monga matenda ashuga, matenda ammimba kapena onenepa kwambiri.
Chizindikiro cha Sladis chimapanga mitundu yambiri ya zotsekemera zomwe zimakhala ndi mitundu yosiyanasiyana ya zinthu ndi zinthu zina, zomwe mosakayikira zimasiyanitsa ndi ena opanga.
Kupanga ndi mawonekedwe a kumasulidwa
Sladis ndi wokoma woyenga yemwe amapereka njira ina yabwino kwa shuga, kutengera sucralose ndi cyclamate. Zimaphatikizapo mavitamini ndi michere yambiri osiyanasiyana.
Wopezeka mu phukusi lokhala ndi dispenser momwe mapiritsi akulemera 0,6 ga amtundu woyera, womwe wofanana ndi supuni imodzi ya shuga. Mapiritsi olondola kwambiri patsiku sayenera kupitirira atatu.
Sodium bicarbonate, yomwe ndi gawo la piritsi, imalola kuti isungunuke bwino mu zakumwa. Zomwe zimapangidwira zimagwirizana ndi kutentha kwambiri, choncho zimatha kugwiritsidwa ntchito mosamala pakuphika.
Izi zotsekemera zimawonedwa osati chakudya chowonjezera chachilengedwe, komanso zimakhala ndi ntchito zochiritsa chifukwa chophatikizidwa ndi fructose, lactose, sucrose, leucine kapena tartaric acid.
Kugwiritsa ntchito ma Sladys kwa nthawi yayitali kumakhala ndi zotsatira zabwino pa machitidwe onse a thupi.
Fructose umatengeka bwino ndi thupi, limasintha shuga m'magazi ndipo silikhudza kutuluka kwa insulin, imalimbitsa chitetezo cha mthupi. Zimapanga mphamvu ya tonic ndipo zimakhala ndi zinthu zachilengedwe zokha.
Ubwino ndi zoyipa zake
Kuphatikiza pa kulongedza kowoneka bwino komanso mitengo yovomerezeka, Sladys ili ndi phindu lothandiza.
Zinthu zothandiza:
- kusakhala chakudya, kumachepetsa chiopsezo cha matenda a mano,
- kumalimbitsa chitetezo chathupi
- zopindulitsa pamatumbo, m'mimba ndi m'mimba njira zambiri,
- njira yogwira impso ndi chiwindi imakhazikitsidwa, ndipo, chifukwa chake, kuchotsa kwa poizoni ndi poizoni.
- kalori wotsika.
Komabe, mankhwala aliwonse ali ndi zabwino zake komanso zovuta zake. Ndi kukana shuga kwathunthu ndikusinthira ku wokoma wokoma, munthu wathanzi sadzalandira shuga wokwanira, zomwe ndizofunikira kwa moyo wabwinobwino.
Zotsatira zake, kuchuluka kwa shuga kumayamba kuchepa. Chovuta china cha mankhwalawa chimawerengedwa kuti ndi zomwe zimapangitsa kuti pakhale njala, yomwe imakhala yosalamulirika. Chifukwa cha kulawa kwamkaka, kumatha kumvanso ludzu.
Zotsatira zoyipa zingayambitse kumwa ndi mowa. Gawo la cyclamate limatha kuyambitsa zotsatirazi zoipa za thupi:
- thupi lawo siligwirizana mu urticaria,
- Hypersensitivity mpaka kuwala,
- wosakwiya erythema.
Madzi akumwa ochuluka amathandiza kuchepetsa mavuto.
Matenda a shuga ndi zotsekemera: zogwirizana kapena ayi?
Anthu omwe akudwala matendawa, ngati palibe amene amafunikira chithandizo chapadera cha thupi, chomwe chimafunikira chakudya choyenera.
Sladis ya matenda ashuga ndi imodzi mwazabwino kwambiri zamankhwala.
Imakhala ndi zotsatira zolimbikitsa ku ziwalo zambiri, motero imakhala yofunikira kwa odwala matenda ashuga onse. Kuphatikiza apo, ndizochepa-calorie, zomwe zimapangitsa thupi la wodwalayo, ndipo sizimathandizira kukula kwa shuga.
Zotsatira za shuga zomwezi zimaphatikizapo mankhwala monga Xylitol, Huxol, Rio Gold, Susli. Ndikofunikira kugula mankhwalawo m'masitolo ogulitsa zapadera, ndipo titha kuyitanitsidwanso malo ogulitsira pa intaneti.
Popeza Sladis imapangidwa ndi wopanga zoweta, mtengo wake ndiwomveka ndipo zimatengera kuchuluka kwa mapiritsi. Chidacho chitha kugulidwa kuchokera ku ruble 80.
Zonse zokhudza Sladys shuga wogwirizira mu kanemayo:
Malinga ndi kuwunika kwa makasitomala, mankhwalawa adatsimikizika kuti ndi abwino, ambiri amadziwa kuthekera, kuphatikiza kosavuta, kusowa kwa kukoma komanso mwayi wogwiritsidwa ntchito kuphika.
Wokoma Sladis
Chithandizo chachikulu cha matenda ashuga ndichakudya choyenera, chomwe chimachotsa zakudya zamafuta ndi zotsekemera. Sladis shuga wogwirizira amachepetsa zoletsa, chifukwa ndiotetezeka kwa matenda amtundu 1 komanso matenda ashuga a 2.
Izi ndi zotsekemera zotsekemera, zomwe zimapangidwa mwanjira ya mapiritsi makamaka a insulin-odalira komanso oyang'anira kulemera.
Itha kuwonjezedwa osati kokha kwa tiyi kapena khofi, komanso kugwiritsidwa ntchito pophika makeke, mchere komanso zoteteza, chifukwa sizitaya katundu wake atatha kutentha.
Sladis sweetener: zovulaza ndi zopindulitsa, ndemanga, kufotokoza
Ndi matenda monga matenda ashuga, chisamaliro chachikulu chiyenera kulipidwa makamaka pakudya. Iyenera kukhala yokhala ndi zinthu zonse zofunika, koma yopanda mafuta ndi mafuta, kuti isawononge thupi. Choyambirira choyamba pamndandanda woletsedwa ndi shuga, shuga wosweka mosavuta.
Koma ndizovuta kuti odwala azitha kutulutsa maswiti tsiku limodzi - matenda ashuga amatanthauza matenda omwe nthawi zambiri amapezeka kale atakula. Inde, ndi kukana kwathunthu mafuta osabereka sikubweretsa phindu, koma kuvulaza, ngakhale ndi milingo yayikulu yamapukidwe a shuga.
Chifukwa chake, makamaka kwa odwala matenda ashuga, mitundu yambiri ya zotsekemera imapangidwa, yonse yopanga komanso yachilengedwe. Sladis kapena Slavin ndiwotsekemera, womwe ndi chakudya chabwino kwambiri mu zakudya za odwala omwe ali ndi matenda a shuga okha, komanso matenda operewera a m'mimba kapena ziwengo.
Ubwino ndi chiyani ndikuwonongeka kwa lokomali, zomwe zimaphatikizidwa m'mapangidwe ake, momwe mungazigwiritsire ntchito molondola ndi mafunso omwe amafunikira kumveka bwino kwa aliyense yemwe ayenera kuyang'anira kuchuluka kwa shuga m'magazi awo.
Zojambula ndi zabwino zazikulu za Sladis
Opanga amakono awonetsetsa kuti mitundu yazogulitsa za anthu odwala matenda ashuga ndiyokwanira, choyamba, zosinthanitsa shuga zingapo. Sladis ndi wokoma kwambiri ku Russia, wokondedwa ndi odwala chifukwa cha zabwino ndi katundu wawo. Mapindu a malonda amtunduwu monga chakudya ndi zakudya zamankhwala pamiyeso ya odwala matenda ashuga ndizabwino kwambiri.
- Zothandiza pa ntchito ya m'mimba, kapamba ndi matumbo.
- Kulimbitsa chitetezo chathupi.
- Kuthandizira magwiridwe antchito a impso ndi chiwindi.
Sladys ili ndi mndandanda wonse wama mavitamini ndi michere omwe amafunikira kwambiri odwala matenda ashuga. Chifukwa chogwiritsidwa ntchito pafupipafupi ndi zotsekemera izi, nthawi zina zimakhala zotheka kuchepetsa kuchuluka kwa insulini ndi mankhwala ena omwe amaperekedwa chifukwa cha matenda ashuga.
Ndipo phindu lalikulu la Sladis pakudya kwa odwala matenda ashuga ndizochepa zopatsa mphamvu. Ngakhale kugwiritsidwa ntchito kwa nthawi yayitali tsiku lililonse, sikusintha kuchuluka kwa shuga m'magazi. Zowonjezera izi zimapangidwa ku Russia, motero mtengo wake ndizotsika kwambiri kuposa ma analoge achilendo.
Mtundu suvutika - thunthu limapangidwa mokwanira mogwirizana ndi miyezo yonse, limaperekedwa ndi zokonda zosiyanasiyana ndikupanga mavitamini ndi mchere.
Kuti muwonjezere phindu la izi zotsekemera, ndikuchotseratu kuvulaza komwe kungachitike, muyenera kusankha bwino.
Zoyenera kusankha posankha lokoma
Zinthu zonse za mtundu wa Sladis ndizosiyana, chifukwa chake musanagule, muyenera kuphunzira mosamala ma CD ndi malangizo ogwiritsa ntchito.
- Kupanga. Pali mitundu ingapo pamitundu yosiyanasiyana ndi zowonjezera zosiyanasiyana, kutengera zosowa za thupi ndi mawonekedwe a matendawa, muyenera kusankha yoyenera - ndi fructose, lactose, sucrose, leucine kapena tartaric acid. Kenako maubwino ogwiritsa ntchito chowonjezera chiziwonekera mwachangu kwambiri.
- Kukoma. Osatinso chosankha, koma chosangalatsa. Pali okhathamira okhazikika ndi zipatso.
Ndikulimbikitsidwa kupewa nkhumba kugula zogulitsa m'masitolo kapena malo ogulitsa omwe amagulitsa malonda a anthu odwala matenda ashuga. Kukambirana koyambirira ndi dokotala kumafunika.
Zikaphatikizidwa
Malinga ndi zotsatira za kafukufuku, kuyesa ndi kuwunika, kuvutikira kochokera mmwazi kumakhala kosowa kwambiri - pokhapokha malangizo a dokotala sanatsatidwe. Kuchokera kwa Sladin ziyenera kusiyidwa:
- Ana osakwana zaka 10
- Odwala opitilira 55
- Pa mimba iliyonse trimester.
Osagwiritsa ntchito mankhwala ndi mowa nthawi yomweyo. Mochenjera, amawerengedwa kwa odwala omwe ali ndi vuto la chiwindi.
Nthawi zina, mankhwalawa sangakhale owopsa nthawi zonse.
Zina zomwe muyenera kudziwa za Sladis
Makasitomala amakonda shuga wochita kupanga kuti pakhale palibe kununkhira kwa mankhwala. Kuphatikiza ndi mtengo wotsika mtengo, izi zapangitsa kuti ikhale imodzi mwazinthu zotchuka kwambiri za odwala matenda ashuga.
Supralose ndiye chinthu chovuta kwambiri cha zotsekemera. Amapangidwa kuchokera ku sucrose yachilengedwe: zonse zomwe zimatha kukhala zovulaza thanzi la odwala matenda ashuga zimasinthidwa ndi zina zowonjezera. Chifukwa cha ukadaulo wopangira izi, ngakhale mutagwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali, mankhwala opaka mano samawawa, kulakalaka sikumaponderezedwa, ndipo njira zachilengedwe za metabolic sizisokonezeka.
Zigawo zazikulu za mapiritsi a Sladis:
- Mkaka wa shuga wamkaka, sucrose wotengedwa kuchokera ku wowuma chimanga, kapena fructose wachilengedwe.
- Tartaric acid ngati woyang'anira acidity wa malonda.
- Leucine ndi chosintha chomwe chimasintha kukoma ndi kununkhira kwa zowonjezera.
- Bicarbonate sodium, amagwira ntchito ngati ufa wophika - izi zimapangitsa kuti mapiritsi azikhala mofulumira.
Zida zonse zakhala zikuchita kafukufuku komanso kuyesedwa koopsa. Ngakhale pali zotsutsana zina, ndi mankhwalawa omwe amadziwika kuti ndi mankhwala komanso otetezeka kwa onse odwala matenda ashuga, mosasamala mtundu wamatenda.
Sladis amatanthauza malo ena opangira shuga. Amapangidwa pamaziko a zigawo zikuluzikulu - cyclamate ndi sucralose. Opanga adatsimikiza kuti athetse zovuta zomwe zili pamalowo ndikupangitsa kuti zikhale zokopa kwa omvera.
Kugwiritsira ntchito kokoma kumadzetsa malingaliro osalamulika aanjala. Mwinanso izi zimadziwika osati mu shuga yokhayi, komanso ndi mawonekedwe ake, zomwe zimachitika chifukwa cha kupangira thupi.
Tiyenera kudziwa kuti cyclamate, yowonjezera chakudya cha E952, ili m'ndondomekoyo. Izi zimagwiritsidwa ntchito popanga zakudya m'mayiko ambiri, koma ndizoletsedwa m'maiko ena ku Europe ndi United States of America.
