Kodi madokotala aku Britain amapereka mankhwala otani kwa anthu odwala matenda ashuga?

Dr. Roy Taylor, yemwe amagwiritsa ntchito vutoli, adati, zizindikiro za matenda omwe amakhala nthawi yayitali amatha kutha pochotsa mafuta omwe asungidwa chifukwa cha kapamba. Izi zitha kuchitika pokhapokha kuwonda kwambiri. Wasayansi anazindikira izi ndi anzawo, atachita zoyeserera zingapo pa mbewa.

Malinga ndi katswiriyu, chifukwa chachikulu chomwe chikuwonjezera matenda a shuga a 2 ndikukunenepa kwa chiwindi ndi kapamba. Makoswe okhala ndi matendawa adangotulutsa gramu imodzi yokha ya mafuta kuchokera kwa iwo, zomwe zidapangitsa kuti zizindikire zonse, ndipo maselo otsala, panthawi imodzimodzi, adayamba kuyankha mwachindunji insulin.

Pambuyo poyesera pa mbewa, ofufuzawo adayitanitsa gulu la anthu omwe ali ndi matenda ashuga a 2 ndikuwapatsa zakudya zapadera zomwe zimapewe njala ndi kutopa, koma zimathandiza kuchotsa mafuta ku chiwindi ndi kapamba. Kenako, omwe amayeserera adasinthana ndi zakudya zina zomwe zimakhala ndi mafuta ochepa m'thupi zogwirizana.

Kafukufuku wochitidwa ndi Taylor ndi ogwira nawo ntchito akupitiliza kupeza njira zabwino zochizira matenda ashuga.

M'mbuyomu, asayansi aku America adapeza kulumikizana pakati pa matenda ashuga amtundu wa 2 ndi matenda a mtima.

Malamulo Ofunika

• Zakudya zanu sizofunika kungoyendetsa matenda a shuga, komanso kuwongolera thanzi lanu ndi mphamvu, chifukwa chake musayende mopitirira malire,
• Kuchuluka kwa chakudya ndi zakumwa zomwe mumamwa mwachindunji pazaka zanu, jenda, ntchito komanso zolinga zomwe mumadziikira, chifukwa chake palibe amene amafotokozedwa bwino za zakudya za shuga,
• Makulidwe okula amakula m'zaka zaposachedwa pomwe zovala zazikulu za tebulo zasintha. Sankhani mbale zing'onozing'ono, mbale, ndi msuzi kuti muchepetse ntchito zanu, ndikukonza mbalezo paphiri kuti pakhale chakudya chochuluka,
• Palibe chinthu chimodzi chomwe chimakhala ndi michere yonse yofunikira mthupi, chifukwa chake muyenera kudya zakudya kuchokera kumagulu onse azakudya.

Zipatso ndi masamba

Zipatso ndi ndiwo zamasamba mwachilengedwe zimakhala ndi mafuta pang'ono ndi zopatsa mphamvu, koma mavitamini ambiri, mchere ndi fiber, kotero ndizoyenera kuwonjezera phindu ndi kukoma kulikonse mu chakudya. Zithandizanso kuteteza ku matenda a stroke, matenda a mtima, kuthamanga kwa magazi ndi mitundu ina ya khansa.

Osachepera 5 pa tsiku. Zipatso zatsopano, zouma, zouma ndi zam'chitini zonse zimawerengedwa. Idyani zipatso ndi masamba a mitundu yonse ya utawaleza kuti mupeze mavitamini ndi michere yambiri momwe mungathere.

Yesani:

• Vwende yoyesedwa, mphesa, zipatso zingapo, ma apricots atsopano kapena mitengo yamtengo wapatali yokhala ndi kalori yochepa yamalawa pa chakudya cham'mawa,
• Kaloti, nandolo, kapena nyemba zobiriwira zokhala ndi pasitala wozizira,
• Onjezani zamasamba kuphika - mpunga wa mtola, sipinachi kwa nyama, anyezi wa nkhuku.

Zogulitsa wowuma

Mbatata, mpunga, pasitala, mkate, mkate wa pita umakhala ndi ma carbohydrate, omwe akasungunuka, amapanga shuga ndipo amagwiritsidwa ntchito ndi maselo athu ngati mafuta, simungathe popanda iwo. Zosankha zabwino kwambiri pazakudya zosakhwima ndi buledi wa tirigu wathunthu ndi pasitala, mpunga wa basmati ndi mpunga wa bulauni kapena wamtchire, zimakhala ndi CHIKWANGWANI kwambiri, chomwe chingakuthandizeni dongosolo lanu logaya chakudya kuti lizigwira bwino ntchito. Amachedwachedwa kugaya chifukwa cha chisonyezo chotsika cha glycemic, kusiya kwa nthawi yayitali akumva kukhudzidwa.

Yesetsani kuphatikiza zakudya zoyenera muzakudya zanu tsiku ndi tsiku.

Yesani:

• Magawo awiri a multigrain toast ndi batala ngati chipewa,
• Mpunga, pasitala kapena Zakudyazi mwa mawonekedwe a risotto kapena saladi,
• Mbatata yamtundu uliwonse, koma yokazinga, ndibwino - m'mayunifomu awo kuti asunge ulusi wofunikira. Sankhani tchizi kapena nyemba zopanda mafuta ngati zowonjezera,
• Mbatata yophika ndi peel kuti musunge fiber.

Nyama, caviar, mazira, nyemba ndi mtedza

Zakudya izi zimakhala ndi mapuloteni ambiri, omwe amathandiza kumanga komanso kukonza minofu. Muli ndi chitsulo chofunikira popanga magazi. Nsomba zamafuta monga mackerel, salmon ndi sardine ndizomwe zimapatsa mafuta omega-3 acids ofunikira kuti mukhale ndi thanzi la mtima. Maembe, mphodza, soya, ndi tofu alinso ndi mapuloteni ambiri.

Ndiponso, ndikofunika kudya zakudya kuchokera pagululi tsiku lililonse, ndipo nsomba zamafuta zimadya osachepera 1-2 pa sabata.

Yesani:

• Mutha kuphika nyama, nkhuku kapena nkhuku, kuphika mu uvuni kapena mwachangu mu poto mumoto wochepa kwambiri wamafuta azamasamba osakanikirana,
• Pang'ono pang'ono mtedza wobiriwira ndi njere zimatha kudyedwa ngati zodyera pang'ono, kapena kudulidwa ndi kuwonjezeredwa ku saladi,
• Pofufumitsa, nyemba ndi mphodza zingasinthe pang'ono kapena m'malo mwa nyama.

Zinthu zamkaka

Mkaka, tchizi ndi yogati zimakhala ndi calcium, zomwe ndizofunikira kwa onse, makamaka ana, pakukula kwa mafupa ndi mano athanzi. Alinso magwero abwino a mapuloteni. Zinthu zina zamkaka ndizophatikiza ndimafuta, zilinso ndi mafuta ambiri, motero sankhani zakudya zamafuta ochepa kapena zopanda shuga! Mkaka wamafuta apakati umakhala ndi calcium yambiri kuposa zonse, koma zopatsa mphamvu zochepa ndi mavitamini, kotero mkaka uwu suyenera kuperekedwa kwa ana osakwana zaka 2. Mkaka wokwanira kwathunthu umakhala wofunika kwa ana atatha zaka 5.

Yesani kudya zakudya zamkaka tsiku lililonse, koma osazigwiritsa ntchito mopitirira muyeso.

Yesani:

• Kapu ya mkaka yotsina ndi sinamoni ndi chakudya. Mutha kumwa kapu yamkaka ndi mbale ya oatmeal pakudya m'mawa,
• Karoti amamatira ndi kanyumba tchizi,

Chakudya chamafuta ndi shuga

Muyenera kulola chakudya chokha nthawi ndi nthawi komanso kudya mokwanira nthawi yonseyi. Koma kumbukirani kuti zakudya zokhala ndi shuga ndi zakumwa zimakhala ndi zopatsa mphamvu zowonjezera ndi kukweza shuga m'magazi, chifukwa chake sankhani zakudya kapena njira zina zopatsa mphamvu. Koma mnzako wapamtima ndi madzi. Mafuta amakhala ndi zopatsa mphamvu zambiri, kotero muyenera kugwiritsa ntchito mafuta ochepa momwe mungathere kuphika kwanu. Mafuta amayenera kukhala osapanga, choncho sankhani mpendadzuwa, wogwiriridwa kapena mafuta a azitona kuti mtima wanu ukhale wathanzi.

Nthawi zambiri zimakhala bwino.

Mchere wambiri umawonjezera kukakamizidwa, ndipo izi zimatha kubweretsa sitiroko. Zogulitsa zamakampani zimakhalanso ndi mchere wambiri. Yesetsani kuphika nokha ndikuwongolera kuchuluka kwa mchere, ndikuusintha ndi zonunkhira zabwino komanso zokoma.

Akuluakulu amayenera kukhala osaposa supuni imodzi yamchere patsiku, ndipo ana amafunikira zochepa.

Yesani:

• Chotsani chofukizira chamtundu wa tebulo, koma ikani tsabola wakuda,
• M'malo amchere, onjezerani zitsamba ndi zonunkhira m'zotengera zanu. Ginger, laimu ndi coriander zimayenda bwino ndi zakudya zokazinga ndi zophika,
• Msuzi wa master chutney wopangidwa kuchokera ku chilantro, timbewu, tsabola wowotcha wobiriwira ndi mandimu a mandimu,
• Pangani mchere wa tsiku ndi supuni ndipo pang'onopang'ono kusakaniza ndi madziwo. Mukachita izi pang'onopang'ono, banjali sangaone chilichonse!
• Masaladi amnyengo ndi mandimu, tsabola ndi tsabola wakuda.

Mtundu woyamba wa matenda ashuga ndi matenda a celiac

Matenda a Celiac ndimatenda a autoimmune omwe nthawi zambiri amakhala ndi matenda amtundu woyamba. Ndi matenda a celiac, thupi limakhudzidwa ndi gluten (mtundu wapadera wa mapuloteni omwe amapezeka mu tirigu, barele, rye ndi oats), omwe amawononga matumbo am'mimba komanso amalepheretsa kuyamwa kwa chakudya.

Odwala onse omwe ali ndi matenda amtundu wa 1 ayenera kuyesedwa ngati ali ndi matenda a celiac. Ngati zotsatira zake zili zabwino, matendawa amatsimikiziridwa ndi biopsy yamatumbo athu. Musayambire zakudya zopanda gluten musanayesedwe, kuti musakhudze zotsatira zake. Chithandizo chokhacho chodwala matenda a celiac ndiko kusiyanitsidwa kwathunthu ndi gluteni kuchokera ku zakudya mpaka muyaya.