Kupewa matenda a shuga

Matenda a shuga alipo mitundu iwiri:

matenda ashuga 1 Mtundu umachitika chifukwa chosakwanira kupanga insulin ndi kapamba,
matenda ashuga 2 mtundu ndi wofala. Zimadziwika chifukwa chakuti insulini imangotulutsa osati zofunikira zokha, komanso voliyumu yayikulu, koma siyipeza ntchito, popeza maselo a minyewa samalandira.

Zinthu zomwe zimathandizira kuti matenda ashuga apitirire

Zomwe zimayambitsa matenda a shuga ndi izi:

cholowa kudziwiratu
kunenepa kwambiri (kunenepa),
pafupipafupi kupsinjika kwamanjenje,
zopatsirana matenda
matenda ena: matenda a mtima, ochepa matenda oopsa.

Chifukwa chakuti zomwe zimayambitsa matenda oyamba ndi achiwiri amasiyana, njira zodzitetezera ndizosiyana.

Njira zopewera matenda a shuga 1

Mtundu woyamba wa shuga kosatheka kuchenjezaKomabe, kutsatira malingaliro ena kungathandize kuchedwa, kuyimitsa chitukuko cha matendawa. Kupewa matenda a shuga zofunika kwa anthu omwe ali pachiwopsezo. Izi ndi zomwe yemwe ali ndi cholowa chamtsogolo, ndiye kuti, ali paubwenzi wapamtima ndi munthu amene ali ndi matenda ashuga 1.

Njira zodzitetezera zimaphatikizapo:

zakudya zoyenera. Ayenera kuwonedwa kuchuluka kwa zokuthandizira zowonjezera zomwe zimagwiritsidwa ntchito muzakudya, kuchepetsa kudya zamzitini zamafuta, chakudya. Zakudya ziyenera kukhala zamitundu mitundu, zamagulu, komanso zipatso ndi ndiwo zamasamba.
kupewa matenda ndi tizilombo matenda omwe ndi omwe amachititsa matenda ashuga.
kukana mowa ndi fodya. Amadziwika kuti zovulaza zazazinthuzi ndizachulukitsa chiwalo chilichonse, kukana kumwa mowa, komanso kusuta kungakhale kwakukulu kuchepetsa chiopsezo cha matenda matenda ashuga.

Momwe mungapewere matenda a shuga kwa ana

Kupewa kwa matendawa ana kuyenera kuyamba pa kubadwa. Chifukwa chakuti zosakanikirana zamagetsi zimakhala ndi kuchuluka kwa mapuloteni amkaka wa ng'ombe (omwe amatha kusokoneza ntchito za kapamba), choyambirira, mwana amafunikira kuyamwa mpaka chaka chimodzi kapena chaka chimodzi ndi theka. Izi zimalimbitsa chitetezo cha mthupi. Mwana ndi kumuteteza kumatenda opatsirana. Njira yachiwiri yopewa matenda a shuga ndikupewa matenda oyamba ndi mavairasi (fuluwenza, rubella, ndi zina).

Matenda a shuga amakhalapo amakhudza azimayi nthawi zambiri, komabe, kupewa matenda ashuga mwa abambo kuyenera kuchitidwanso ndikuyamba koyambirira.

Momwe mungapewere matenda a shuga

Mtundu wachiwopsezo wa shuga wa Type 2 uli pachiwopsezo anthu azaka zopitilira 45komanso kukhala ndi abale omwe ali ndi matenda ashuga. Muli milandu iyi mayeso a shuga ovomerezeka m'magazi osachepera kamodzi mu zaka 1-2. Cheke cha shuga pakapita nthawi azindikira matendawa koyambirira ndikuyamba kulandira chithandizo chanthawi yake. Zotsatira za matenda ashuga zimatha kuonekera mu zovuta zotsatirazi:

kutayika kwamaso
kuwonongeka kwa mtima
matenda aimpso.

Popeza kunenepa kwambiri ndi komwe kumayambitsa matenda ashuga pambuyo pakubadwa, kupewa matenda a shuga a 2 kuyenera kuyamba ndi kusintha kwa thanzi. Njira yodziwika yoyezera kunenepa kwambiri ndikuwerengera BMI (index ya body body). Ngati chizindikirochi chiposa chikhalidwe chovomerezeka, ndiye kuti malingaliro otsatirawa onenepa kwambiri ayenera kuonedwa:

Kusala kosavomerezeka komanso zosangalatsa pa zakudya zabwino,
muzingodya bwino kangapo patsiku, koma m'magawo ochepa komanso nthawi zina,
ngati simukufuna kudya,
kusiyanitsa menyu, monga masamba abwino ndi zipatso muzakudya, chotsani mafuta ndi zakudya zam'chitini.

Masewera olimbitsa thupi, zolimbitsa thupi zolimbitsa thupi tsiku lililonse ndilimodzi mwanjira zopewera polimbana ndi matenda ashuga. Mukamasewera masewera, kagayidwe kamayambitsa, maselo amwazi amasinthidwa, kapangidwe kake kamakhala bwino. Komabe, kumbukirani kuti masewera ndi mulingo wa katundu ziyenera kusankhidwa kutengera mtundu wakuthupi, ndibwino kukaonana ndi dokotala.

Kupewa matenda ashuga komanso kusungidwa kwa malingaliro abwino. Kupsinjika nthawi zonse, kukhumudwa, kutopa kwamphamvu kungayambitse matendawo. Ndikofunika kupewa zinthu zomwe zimakupangitsani kukhala amantha, pezani zosankha zomwe mungatulutsidwe.

Gulu loopsalo limaphatikizapo azimayi omwe kulemera kwawo kunachulukako kuposa makilogalamu 17 pa nthawi yomwe ali ndi pakati, komanso kwa iwo omwe mwana adabadwa wolemera 4.5 kg ndi kupitilira. Kupewera kwa matenda ashuga mwa azimayi kuyenera kuyamba mukangobadwa mwana, popeza matenda ashuga amakula pang'onopang'ono ndipo amatha kupezekanso zaka zingapo. Njira zodzitetezera kwa amayi zimaphatikizapo kuchira, kulimbitsa thupi komanso kukhala ndi moyo wathanzi.

Momwe mungapewere zovuta za matenda ashuga

Shuga mellitus - matenda osachiritsika, omwe amakhala ndi zovuta zina zotsatira zosasintha:

kuwonongeka kwamitsempha yama ziwalo zosiyanasiyana,
kuwonongeka kwa m'mbuyo, komwe kungayambitse kuchepa ndikuwonongeka kwamaso,
Kulephera kwa impso, komwe kumachitika chifukwa cha ziwongo za impso zowonongeka,
encephalopathy (kuwonongeka kwa ziwiya zaubongo).

Poona zovuta zomwe zingachitike, odwala amafunikira mwachangu kuti apewe zovuta za matenda ashuga.

Njira zodzitetezera zimaphatikizapo:

pafupipafupi shuga m'magazi. Ngati kuwerenga koyenera kudapitilira, njira yowonongeka ya mtima imayamba,
kukhalabe ndi magazi
anthu odwala matenda ashuga ayenera kutsatira zakudya
Anthu odwala matenda ashuga ayenera kusiya mowa ndi kusuta, zomwe zingakulitse vutoli ndikupangitsa kuti pakhale zovuta zina.

Popeza kuchuluka kwa odwala matenda ashuga kukukula, kupewa ndikofunika kwa munthu aliyense.

Kodi matenda ashuga ndi chiani?

Thupi lanu limagwiritsa ntchito shuga, zomwe mumapeza kuchokera ku chakudya, monga mafuta.

Mitsempha itatha kudya, glucose amatulutsidwa m'magazi.

Insulin, timadzi tomwe timatulutsa kapamba, timathandiza thupi lathu kugwiritsa ntchito shuga ngati mphamvu, kuichotsa m'magazi ndikupereka maselo.

Ngati mulibe insulin yokwanira mthupi, siyingagwiritse ntchito shuga. Chifukwa chake, imakhalabe m'magazi ndipo imayambitsa shuga m'magazi - iyi ndi matenda a shuga.

Ili ndi vuto lalikulu lomwe liyenera kuthandizidwa mosamala. Kuphatikiza apo, ndiomwe chimayambitsa mavuto ambiri a impso komanso khungu.

Anthu odwala matenda ashuga nthawi zambiri amadwala matenda a mtima.

Matendawa ndi owopsa m'mitsempha yamavuto, ndipo kuwonongeka kwake kungakhale kochepa komanso koopsa. Mavuto ozungulira amayendanso.

Izi ndi zifukwa ziwiri zomwe anthu odwala matenda ashuga nthawi zina amayenera kudula miyendo yawo.

Kusiyana pakati pa mitundu yoyamba ndi yachiwiri ya matenda ashuga

Matenda a shuga a Type 1 amapezeka pamene thupi lanu silingatulutse insulini.

Matenda amtunduwu amapezeka kawirikawiri kwa ana, koma amatha kuwonekera pamsinkhu wokhwima.

Popeza kapamba sangatulutse insulini, amayenera kuigwiritsa ntchito kuti akhale ndi moyo.

Matenda amtunduwu sangathe kuchiritsidwa, motero moyo wanga wonse ndiyenera kumwa insulini, ndikuwunikanso mosamala zakudya.

Ngakhale izi zimachitika pafupipafupi, mtundu woyamba wa matenda ashuga umatha kupezeka mwa munthu wamkulu. Matendawa amatchedwa "matenda a shuga a autoimmune wakale."

Matenda amtunduwu amakula pang'onopang'ono ndipo amafunikira chisamaliro chodwala kwambiri, chifukwa pakapita nthawi zinthu zimayamba kuvuta.

Matenda a 2 a shuga amakula pamene thupi la munthu lipanga insulin yaying'ono kapena yaying'ono. Ili ndiye mtundu wofala kwambiri, ndipo kuchuluka kwawo pakati pa anthu kukukula mwachangu.

Mutha kuzindikira matenda ashuga ali ndi zaka zilizonse, koma nthawi zambiri amadziwonetsa mwa anthu azaka zapakatikati kapena zaka zambiri.

Pamene kuchuluka kwa anthu onenepa padziko lapansi kukukulirakulira, momwemonso kuchuluka kwa anthu odwala matenda ashuga. Izi zikuyembekezeka kupitiliza.

Kodi pali mitundu ina ya matenda ashuga?

Inde, pali mitundu yambiri yosowa yamatenda owopsa.

Chimodzi mwa izo ndi matenda ashuga okhudza nthawi yoyembekezera.

Ngakhale nthawi zambiri zimadutsa zokha pambuyo pobala, koma nthawi zina shuga yachiwiri imayamba motsutsana ndi maziko ake.

Palinso mitundu ina, ngakhale yosowa kwambiri ya matendawa, mwachitsanzo, matenda a shuga a monogenic.

Koma amathanso kuthandizidwa.

Kodi matenda ashuga asanakwane?

Pakufufuza kuthekera kwa matendawa, dokotala amalingalira zinthu zambiri zoopsa.

Kuchuluka kwa shuga m'magazi ndikofunikira kwambiri pazinthu izi. Ngati nthawi zambiri imakhala yovomerezeka m'magazi anu, ndiye kuti muli ndi matenda osokoneza bongo.

Thupi lanu limatulutsa insulini yaying'ono, kapena maselo anu sangatenge magaziwo ndikuwagwiritsa ntchito pazolinga zake (insensitivity to insulin).

Mulimonsemo, mutha kusintha malamulo ena m'moyo wanu kuti abwezeretse shuga m'malo mwake, omwe angakupulumutseni ku prediabetes.

Kodi matenda a shuga angapewere bwanji?

Kupewa matenda ashuga kumatha kugawidwa ku sekondale komanso yoyamba. Kupewera kwachiwiri kumapangitsa kuti pasakhale zovuta pamatenda omwe adayamba kale, makamaka, kubweretsa ziwonetsero za glycemia pazomwe zili zenizeni ndikuyesera kuti manambala azikhala abwinobwino m'moyo wonse wodwala.

Chitsimikizo chachikulu, ngati simunakhalepo ndi matenda ashuga, koma muli m'gulu lomwe muli chiopsezo kwambiri, muyenera kuchitapo kanthu kupewa, ndiye kuti, kupewa zenizeni zakumana ndi matendawa.

Kuchepetsa thupi, ntchito yowonjezereka, komanso kusakhalapo kwa zizolowezi zoyipa ndizinthu zitatu zofunika kwambiri zomwe mungasinthe m'moyo wanu kuti muchepetse kapena kuchiza matenda a shuga.

Nkhani yathu yoletsa matenda ashuga ikupatsani zitsanzo zenizeni zosintha zomwe mungasinthe m'moyo wanu zomwe zingachepetse kuthana ndi matendawa.

Ngakhale simungathe kukonza chibadwa chanu, mutha kuchita zambiri kukonza thanzi lanu m'tsogolo.

Kusintha kumeneku kungakupulumutseni ku matenda amoyo wanu wonse.

Kuchepetsa thupi

Kunenepa kwambiri kapena kunenepa kwambiri ndi chinthu choyambirira chomwe chimayambitsa matenda a shuga a 2.

Anthu ambiri omwe ali ndi matenda a shuga a 2 nawonso amadwala matenda onenepa kwambiri kapena onenepa kwambiri.

Kunenepa kwambiri komanso kuchuluka kwama cell kwama cell kumapangitsa kuti thupi lipange bwino komanso kugwiritsa ntchito insulini. Zotsatira zake, thupi silingalamulire kuchuluka kwa shuga m'magazi.

Choyipa kwambiri ndi cha iwo omwe ali ndi mafuta omwe amasungidwa kumtunda wawo wapakati komanso wapakati. Mafuta pamimba ndi gawo lina lowopsa, chifukwa limasungidwa mozungulira ziwalo zamkati ndikuzilepheretsa kugwira ntchito yawo.

Munkhaniyi muphunzira zomwe mungawonjezere ndi zomwe muchotse mu zakudya zanu kuti muthane ndi glycemia ndikuchepetsa thupi, komanso njira zowonjezera ntchito.

Zonsezi zikuthandizani kuti muchepetse kunenepa.

Siyani kusuta

Tikudziwa kale za kuopsa kwa kusuta - kumayambitsa matenda a mtima, emphysema ndi mavuto ena ambiri, koma kodi mumadziwa kuti kusuta fodya kumathandizira kuti matenda ashuga amtundu wa 2 athe?

Omwe amasuta nthawi zambiri amakhala ndi vuto la kunenepa kwambiri, ndipo kusuta pakokha kumatha kuwonjezera kutupa. Zinthu zonsezi zimathandizira kukulitsa shuga.

Mankhwala omwe amapezeka mu utsi wa ndudu amawononga maselo mthupi lonse, osati mapapu okha. Izi zimachepetsa mphamvu yawo pakupopera shuga.

Ngati musiya kusuta, mudzazindikira zinthu zina zambiri zabwino zomwe zitha kuchepa m'magazi amodzi.

Pezani pulogalamu yomwe ingakupatseni mwayi wosiya kusuta kapena kuyankhulana ndi dokotala musanatenge chinthu chofunikira kuti mukhale ndi thanzi labwino.

Gona bwino

Ubale pakati pa kugona ndi matenda ashuga wadziwika kwa nthawi yayitali. Mkulu wanu wamagazi akakwezedwa, impso zanu zikugwira ntchito mwamphamvu ndikuchotsa glucose wambiri.

Anthu omwe ali ndi shuga wambiri amapita kuchimbudzi nthawi zambiri, makamaka usiku. Izi zimawalepheretsa kugona mokwanira. Ndikutinso matendawa amakulepheretsani kugona, koma kugona mokwanira palokha kumapangitsa kuti chitukuko chake chikwani.

Mukatopa chifukwa chosowa tulo, mumayesetsa kudya kwambiri kuti mukhale ndi mphamvu zambiri. Kudya kwambiri kumathandizanso. Zonsezi zimayambitsa kulumpha kwakuthwa mu glucose.

Ngati musunga zakudya zoyenera, zomwe zimayang'ana pang'onopang'ono ndikuyamba kuyamwa kwa shuga m'magazi, mutha kugona bwino.

Thupi limatha kukhala ndi insulitivity chifukwa chosagona nthawi zonse, kotero kugona tulo labwino kumakuthandizani kuti mupumule ndikukonza zowonongeka zonse.

Pitani ku dokotala wanu pafupipafupi

Kuyendera dokotala pafupipafupi kumatanthauza kuti mutha kuwunika zomwe zili pachiwopsezo ndikudziwa momwe mungadzitetezere ku matenda ashuga amtundu wa 2.

Ngati muli ndi matenda a prediabetes, muyenera kudziwa kuchuluka kwa shuga nthawi zambiri.

Kuphatikiza apo, dokotala angakambirane nanu zoopsa zina ndi inu, monga kunenepa kwambiri, kusuta, kapena mbiri ya banja lanu yokhala ndi matenda ashuga, kuthamanga kwa magazi, cholesterol yotsika, matenda amkati am'magazi, moyo wokhala chete, mbiri yodwala matenda amtima kapena kukhumudwa.

Ngati mwapezeka kuti muli ndi matenda a prediabetes, muyenera kuganizira izi ngati chisonyezo chochita, osati ngati chiganizo chopititsa patsogolo matendawa. Kuyendera adotolo ndi mwayi wabwino wopilira vutoli ndikuchiritsa matendawa poyambira.

Sinthani magwiridwe antchito

Kuphatikiza pa kusintha kwa zakudya zomwe zanenedwa pansipa, mutha kuwonjezera zochita zanu, zomwe zimachepetsa kwambiri chiwopsezo cha matendawa.

Chifukwa chake mugwiritsa ntchito bwino mphamvu zomwe thupi limalandira kuchokera ku chakudya. Izi zithandiza kusintha kwa insulini komanso kutsitsa magazi okwanira.

Chitani masewera olimbitsa thupi mwadongosolo

Chitani masewera olimbitsa thupi pafupipafupi - izi zikuthandizani kuti mukhale ndi thanzi labwino.

Mukamachita masewera olimbitsa thupi, maselo anu amakhudzidwa kwambiri ndi insulin, yomwe imalola kuti thupi lizitulutsa zochepa chifukwa chofanana.

Koma kuchita masewera olimbitsa thupi kumayenera kuchitika pafupipafupi kuti athe kuthana ndi shuga wamagazi komanso kuchepa kwa insulin. Mitundu yonse ya masewera olimbitsa thupi ndi othandiza polimbana ndi matenda ashuga, monga mphamvu, aerobic ndi maphunziro apakati.

Mosasamala mtundu wa masewera olimbitsa thupi omwe mumakonda, kaya ndikusambira, kuyenda, mphamvu kapena kuthamanga, thupi limalandira zabwino zambiri kuchokera pakulimbitsa pafupipafupi. Muyenera kuchita osachepera theka la ola patsiku, masiku asanu pa sabata.

Masewera olimbitsa thupi ambiri, mutha kusankha iliyonse. Kuyesererani mpaka mutapeza zomwe zili zoyenera kwa inu. Pangani zochita zanu kukhala gawo la moyo wanu watsiku ndi tsiku.

Pewani moyo wongokhala.

Ambiri a ife tamva mawu akuti, "Kukhala tsopano kusuta." Ndipo pazanenedwe izi pali chifukwa choyenera.

Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yochepetsera chiopsezo cha khansa, kukonza thanzi lanu laumaganizo, mudziteteze ku nkhawa ndi nkhawa, komanso kumathandizanso polimbana ndi kuthamanga kwa magazi komanso kuthamanga kwa cholesterol.

Anthu omwe sachita masewera olimbitsa thupi kapena amene amakhala pansi amakhala atha kunenepa kwambiri. Alinso ndi minofu yochepa.

Zinthu zonsezi zimabweretsa kufa msanga. Pofuna kupewa izi, omwe amakhala nthawi yayitali amayenera kusintha zina ndi zina m'miyoyo yawo zomwe zingawathandize kusuntha kwambiri tsiku lililonse.

Kuti muyambe, pangani zosintha zazing'ono, mwachitsanzo, dzukani ndikuyenda ola lililonse, ndipo mutatha kuwonjezera zochulukirapo.

Yendani masitepe 10,000 kapena makilomita 8 tsiku lililonse - ndi njira yabwino yogonjetsera zovuta zoyipa zokhala moyo wakhazikika.

Chepetsani kupsinjika

Thupi likakhala ndi nkhawa, limapanga mahomoni osiyanasiyana omwe amakuthandizani kuthana nawo. Nthawi zambiri timadzi timeneti timene timayambitsa njira zomwe zimakupatsani mphamvu, zamaganizo komanso zakuthupi. Izi zikuyenera kukuthandizani kuthana ndi zomwe zimayambitsa nkhawa.

Mahoroni amenewa amangoonjezera magazi m'thupi, ndipo kulumpha kotere sikumagwiritsidwa ntchito moyenera ndi thupi, komwe kumakusiyani ndi shuga wambiri.

Chifukwa chake, kupsinjika kuyenera kuchotsedwa m'moyo. Kapenanso mutha kupeza njira yogwiritsira ntchito mphamvu zochuluka zomwe zimatulutsidwa chifukwa cha mahomoni. Izi zithandiza kupewa matenda ashuga.

Njira zochotsera nkhawa ndikuphatikizira masewera olimbitsa thupi kupuma, kusinkhasinkha komwe kumakupatsani mwayi pazinthu zabwino m'moyo wanu, masewera olimbitsa thupi omwe amatulutsa ma endorphin ndikugwiritsa ntchito mphamvu zowonjezera zomwe thupi lanu limapanga. Pomwe zingatheke, pewani zomwe zimakupangitsani kupsinjika.

Kupsinjika kumayambitsidwa ndi provocateurs akunja (ntchito), muyenera kuyika patsogolo thanzi lanu ndikuyang'anira kupsinjika kuti kusakuvulazeni.

Sinthani zakudya zanu

Kusintha momwe mumadyera sikukuthandizani kuti muchepetse thupi, komanso kukupatsani mwayi wotsitsa glycemia ndikuwasunga.

Zosintha mu kuchuluka kwa chakudya, mashuga, zakudya zomwe zakonzedwa, komanso zakumwa zomwe mumadya zimathandiza thupi lanu kugwiritsa ntchito bwino insulin, zomwe zingachepetse chiopsezo cha matenda a shuga a mtundu wachiwiri.

Chotsani shuga muzakudya

Chakudya chomwe chimakhala ndi shuga komanso mafuta ochulukirapo ambiri sichabwino kwa aliyense, koma chimayambitsa mavuto apadera kwa iwo omwe ali ndi prediabetes kapena zina zomwe zimayambitsa chiopsezo.

Mukamadya chakudya chotere, thupi lanu limakhala kuti siligwira ntchito - chakudyacho chimaphwanyidwa nthawi yomweyo, chimasanduka glucose ndikulowa m'magazi. Mlingo wa glucose umakwera kwambiri, zomwe zimalembetsa kapamba kuti amasule insulini.

Thupi lanu likapanda insulin, maselowo sakulabadira, shugayo amakhalabe m'magazi, ndipo kapamba angapangitse insulin yambiri.

Iwo omwe amadya kwambiri omwe ali ndi mashubu osavuta ndi chakudya chamagulu amatha kukhala ndi 40% yowonjezera matendawa kuposa iwo omwe amadya zakudya zochepa.

Mukachotsa zakudya zopatsa mphamvu zamafuta ndi shuga m'makudya anu ndi zakudya zomwe zimatulutsa shuga pang'onopang'ono, mumachepetsa chiwopsezo cha matenda a shuga.

Zakudya zokhala ndi index yotsika ya glycemic zimatengeka ndi thupi pang'onopang'ono, kotero thupi limatha kugwiritsa ntchito zinthu pang'onopang'ono.

Ngati mungalowe m'malo mwa zakudya zomwe zimakhala ndi mafuta osavuta, oyeretsedwa bwino ndi omwe amakhala ndi zovuta, mudzachepetsa kwambiri mwayi wokhala ndi matendawa.

Muzidya zakudya zopatsa mphamvu zazing'ono.

Kwa iwo omwe akukhudzidwa ndi kupewa matendawa, ndikofunikira kuti azisunga mndandanda wazakudya za glycemic.

Ngakhale glycemic index ndi chidziwitso chothandiza chomwe chimakuwuzani za kuchuluka kwa kuyamwa kwa shuga m'zakudya, thupi la glycemic ndilofunikira kwambiri chifukwa limakuwuzani kuchuluka kwa chakudya chamagulu mu chakudya, chifukwa chake kuchuluka kwa mphamvu kapena shuga omwe amalowa m'thupi.

Zakudya zomanga thupi zovuta, zomwe zimakhala ndi otsika glycemic index, zidakali ndi mafuta ambiri ndipo chifukwa chake zimaperekabe shuga wambiri ngati zimadyedwa mosasamala.

Zakudya za ketogenic, zomwe zimakhala zochepa m'mankhwala, zimangokulolani kuchepa thupi posachedwa, komanso zimachepetsa kuchuluka kwa shuga m'magazi, komanso zimawonjezera chidwi cha maselo kuti apange insulin. Zonsezi, zimathandizanso kuchepetsa mwayi wokhala ndi matenda ashuga.

Zakudya zochepa zama carbohydrate ndizothandiza kwambiri popewa matendawa kuposa mafuta ochepa kapena zakudya zina.

Pakuchepetsa kuchuluka kwa chakudya chamafuta omwe amaphatikizidwa, kuphatikiza zovuta zam'mimba, shuga yokhazikika imapezeka tsiku lonse, ndipo kapamba wanu sadzakakamizidwa kuti apange insulin yambiri.

Idyani michere yambiri komanso zakudya zonse.

Zakudya zokhala ndi CHIKWANGWANI zimakhala ndi zinthu zambiri zopindulitsa thupi mokwanira, osati kokha kulemera, komanso thanzi la matumbo.

Zakudya zokhala ndi CHIKWANGWANI zimathandizanso kukhazikitsa glucose wamagazi ndi insulin, makamaka okalamba, anthu onenepa kwambiri, kapena prediabetes.

Zakudya zokhala ndi mafuta osungunuka zimapangidwanso pang'onopang'ono ndi thupi, zomwe zimakupatsani mwayi wowonjezera shuga pang'onopang'ono.

Fiber yopanda kanthu imakhudzanso kuchuluka kwa shuga m'magazi, koma mpaka pano sizikudziwika momwe izi zimachitikira.

Zakudya zokhala ndi zakudya zophatikizidwa komanso zakudya zoyendetsedwa zimayambitsa zovuta zambiri, monga kunenepa kwambiri, matenda a mtima, komanso matenda ashuga. Zakudya izi nthawi zambiri zimakhala ndi shuga, sodium, zina zowonjezera ndi mafuta. Zinthu zonsezi sizili gawo la chakudya chopatsa thanzi.

Mukasinthira zakudya zanu m'malo mwa zakudya zamasamba, monga zipatso, ndiwo zamasamba ndi mtedza, mumachepetsa chiwopsezo cha matenda ashuga, kuchepetsa kuchuluka kwa shuga m'magazi, ndikupanga kutsika kwake komanso pang'ono ndi pang'ono. Izi zimakuthandizani kuti mukhale ndi thanzi labwino.

Yang'anirani ma servings

Kudya zakudya zochepa kumakuthandizani kuti muchepetse thupi, ndipo njira imodzi yochitira izi ndikudya magawo ochepa. Nthawi iliyonse mukadya kwambiri nthawi imodzi, mumalumpha mulingo wamagazi m'magazi.

Kuchepetsa kutumizidwa, komanso kudya zakudya zabwino, kumachepetsa chiopsezo chanu chokhala ndi matenda ashuga ndi 46%. Kuphatikiza apo, kuchepetsa magawo opitilira milungu 12 kungachepetse kuchuluka kwa shuga ndi insulin m'magazi.

Imwani madzi ambiri

Mukamaganizira njira zochepetsera zakumwa zanu za shuga tsiku lililonse, muyenera kuganiziranso zomwe mumamwa. Ngati mumamwa zakumwa zambiri zokhala ndi shuga, ngakhale zitakhala zachilengedwe (juwisi), mudzapeza zotsatira zofanana ndi chakudya chokoma.

Zakumwa zotsekemera zimagwirizana mwachindunji ndi chiwopsezo chowonjezereka. Ngati mumamwa zakumwa zoposa ziwiri patsiku, muli pachiwopsezo chachikulu chotenga matenda amtundu wa 2, ndipo mwayi wanu wokhala ndi mtundu uwu wa 1 uwonjezeka ndi 100%.

Powonjezera kudya kwanu kwamadzi, mumathandizanso kuthanso kwa thupi kuthana ndi magazi komanso kuyankha bwino ku insulini.

Imwani mowa

Posachedwa, asayansi apeza kuti mowa wocheperako samangochepetsa chiopsezo cha matenda a mtima, komanso matenda a shuga a 2.

Koma kumbukirani kuti mumatha kumwa pang'ono pokha, kamodzi kokha patsiku kwa akazi ndi awiri kwa abambo, popeza kuchuluka kwakukulu kumakhala ndi vuto.

Ngati simumamwa, ndiye kuti simuyenera kuyamba, chifukwa zovuta zomwezo zimatha kupezeka ndi zakudya komanso masewera olimbitsa thupi.

Imwani khofi ndi tiyi wobiriwira

Kofi kapena tiyi amathandizanso kuchepetsa vuto la matenda ashuga amtundu wa 2. Ngakhale sizikudziwika kuti ndizomwe zili ndi zotsatira zabwino (khofi kapena zinthu zina za khofi), zikuwonekeratu kuti khofi wokhala ndi shuga siwothandiza, chifukwa chake ndi bwino kumwa khofi popanda iwo.

Mosasamala kanthu za chinthu chomwe chimakupindulitsani, kaya akhale polyphenols (antioxidants) kapena chinthu china, kumwa khofi kapena tiyi tsiku lililonse kungapindulitse omwe akudwala matenda a prediabetes.

Tiyi yobiriwira imakhala ndi ma antioxidants ambiri osiyanasiyana omwe amachititsa chidwi cha maselo kuti apange insulini, komanso amachepetsa kuchuluka kwa glucose wotulutsidwa ndi chiwindi.

Kumbukirani kuti muyenera kumwa pang'ono, ndikuti chakumwa chanu choyamba chikhale madzi.

Pezani Vitamini D okwanira

Kumvetsetsa kwathu vitamini D ndi udindo wake m'thupi sikokwanira, koma zikuwonekeratu kuti kumalepheretsa mitundu yonse ya matenda ashuga, yomwe imatiuza kufunikira kwake pakuwongolera shuga.

Ambiri samadziwa kuti ali ndi vuto la vitamini D, koma izi ndizofala, makamaka komwe dzuwa limawala.

Thupi lanu limatulutsa vitamini D pamene khungu limayatsidwa ndi dzuwa, ndichifukwa chake limatchedwa "dzuwa la dzuwa".

Iwo omwe amakhala kutali kumpoto, amagwira ntchito usiku kapena pazifukwa zina amalandira kuwala pang'ono, nthawi zambiri amakhala ndi vuto la vitamini D. Ngati muli ndi vitamini D osakwanira, mungatenge ngati othandizira.

Gwiritsani ntchito zonunkhira zachilengedwe

Zinthu ziwiri zachilengedwe zomwe zimalonjeza zambiri polimbana ndi matenda ashuga ndi turmeric ndi barberry. Curcumin imapezeka kuchokera ku turmeric, ndi Berberine kuchokera kuzomera zosiyanasiyana, monga barberry.

Curcumin ndi mankhwala achilengedwe odana ndi kutupa omwe angathandize anthu omwe ali ndi prediabetes, kusintha insulivityity ndikuletsa kupita patsogolo kwa matendawa. Izi zonunkhira zimagwira ntchito chifukwa zimawonjezera chidwi cha insulin komanso zimathandizira magwiridwe antchito a pancreatic.

Berberine amadziwika chifukwa cha anti-yotupa ndipo zimatsimikiziridwa kale kuti amachepetsa mwachangu shuga m'magazi. Siwotsika pakuchita bwino kwa ena, mankhwala ashuga achikhalidwe, monga metformin.

Popeza Berberine sanaphunzitsidwepo pazotsatira zotere, siziyenera kugwiritsidwa ntchito popanda upangiri wa udokotala.

Lowani nawo pulogalamu yoletsa matenda ashuga

Zitha kukhala zovuta kusintha kwambiri m'moyo wanu, ndipo zingakhale zovuta kwambiri kuti musinthe moyo wanu wonse.

Anthu ambiri omwe akuyesera kuthana ndi zoopsa pawokha amalandila zochuluka kuchokera ku pulogalamu yothandizira.

Centers for Disease Control and Prevention amakhulupirira kuti mapulogalamu ngati amenewa ali ndi mwayi wothandiza anthu omwe ali ndi prediabetes kuti asinthe kwambiri m'miyoyo yawo kuti asalole matenda kuyamba.

Kuphatikiza pakupereka chidziwitso ndi malangizo pazinthu zamasewera, zakudya komanso kusuta, mapulogalamu awa amapereka chofunikira pakulimbikitsidwa kwamakhalidwe, ndikofunikira kusintha moyo wamtundu.

Kupeza thandizo kuchokera kwa anthu ena ndi gawo lofunikira lopita ku thanzi lalitali komanso moyo wabwino.

Pali mapulogalamu ambiri, pa intaneti komanso pa intaneti, omwe angafanane ndi aliyense.

Matenda a 2 a shuga ndi matenda omwe angathe kupewetsedwa.

Mukasintha moyo wanu womwe umakupatsani thanzi labwino, kuchepa thupi komanso kukhala ndi zochita zambiri, mudzachepetsa mwayi woti mukudwala.

Kusintha moyo wanu sikungakhale kosavuta, koma ndikutsimikiziridwa kuti mukhale ndi moyo wautali komanso wathanzi ngati mungathe.

Lamulo la halves

Chifukwa chake, mwa anthu 9 miliyoni a ku Russia omwe ali ndi matenda ashuga, ndi theka lokha lomwe limapezeka. Mwa awa mamiliyoni 4.5, cholinga chamankhwala (ndipo cholinga chake ndi chotsimikizika - kutsitsa ndikukhala ndi shuga m'magazi) ndikungokhala hafu (pafupifupi anthu 1.5 miliyoni). Ndipo sekondi iliyonse yokha mwa 1.5 miliyoni imeneyi amakhala popanda zovuta. Chifukwa chake madotolo akuwonetsa alarm ndikuyankhula za "mliri," chifukwa chaka chilichonse pali odwala ambiri. Pofika chaka cha 2030, malinga ndi kulosera kwa International Diabetes Federation (IDF), ziwonetserozo ku Russia zidzachulukanso nthawi 1.5.

Kukwaniritsa zolinga za matenda a shuga sikophweka nthawi zonse. Izi ndiye zoipa mbiri. Koma pali yabwino: iyi ndi nthenda, njira yomwe imadalira wodwala iyemwini. Ndipo upangiri wotere wa dotolo momwe ungasamalire zakudya zoyenera, siyani zizolowezi zoyipa ndipo musaiwale zokhudzana ndi masewera olimbitsa thupi ndizofunikira kwambiri zochizira.

Inde, mankhwala ogwira mtima amafunikiranso. Mtundu woyamba wa matenda ashuga, thupi likaleka kutulutsa insulini, liyenera kulowetsedwa mthupi nthawi zonse. Koma 90-95% yamilandu yonse yamatendawa ndi matenda amtundu wa 2, pomwe insulini imapangidwa mosakwanira kapena osakumwa bwino. Apa nthawi zina mankhwala omwe amachepetsa shuga. Ndipo pazochitika zina zapamwamba, insulin imafunikiranso. Koma ndibwino kusabweretsa pamavuto. Ndipo pa izi muyenera kutsatira njira zisanu zosavuta.

1. Dziwani zoopsa

M'badwo. Nthawi zambiri, matenda a shuga amitundu iwiri amakula atakwanitsa zaka 40. Zizindikiro zimawonekera pang'onopang'ono, kotero munthu kwa nthawi yayitali sakayikira kuti akudwala.

Khalidweli. Ngati m'modzi mwa makolo ali ndi matenda a shuga, ngozi ya kudwala imakulanso.

Kulemera kwambiri. Anthu ambiri omwe ali ndi matenda ashuga a 2 amakhala onenepa kwambiri kwanthawi yayitali. Koma minofu ya adipose, kwenikweni, ndi gawo lina la mahomoni lomwe limakhudza kagayidwe. Maselo amtundu wa Adipose samatenga bwino insulin, ndipo chifukwa chake, kuchuluka kwa shuga m'magazi kumakwera.

Zakudya zopanda thanzi, kusowa masewera olimbitsa thupi. Uwu ndi njira yolunjika kwa amuna omwe ali ndi zotsatira zotsatila.

Kupsinjika, kusuta, zachilengedwe. Zonsezi zimawonjezera mwayi wodwala. Odwala awiri mwa atatu omwe ali ndi matenda ashuga ndi nzika.

2. Kusamalira zakudya zoyenera.

Zakudya ziyenera kukhala zamitundu yosiyanasiyana, mapuloteni athunthu amafunikira, kuphatikizapo nyama - nyama zotsamira, nsomba, mkaka, mkaka.

Zizindikiro zakudya zamasamba ndi zipatso ndizofunikira zisanu patsiku. Kutumiza - voliyumu yomwe imagwirizana pang'ono. Awa ndi apulo wamkulu kapena theka lalikulu, tangerines, kapu yaying'ono ya saladi.

Mafuta okhathamiritsa sayenera kupitirira 1/3 ya chizolowezi cha tsiku ndi tsiku, chotsalira ndi mafuta a masamba. Ndikofunikira kuchepetsa kuchuluka kwa kirimu wowawasa, batala, tchizi chamafuta, masoseji, chifukwa ali ndi mafuta ambiri "obisika".

Zakudya zomanga thupi "Mwachangu" ndizovulaza - shuga, maswiti, makeke, ayisikilimu, koloko yokoma - ndizochepera. Idyani bwino - pang'ono, 5-6 pa tsiku m'magawo ang'onoang'ono (muyeso wa galasi).

Kuthamanga kwachilendo kwa kuwonda: 0.5-1 kg pa sabata, izi sizoyipa ku thanzi.

3. Kumbukirani zolimbitsa thupi

Ntchito yayikulu ndi yopanda kutentheka, koma pafupipafupi. Kudziwonjezera nokha pa maphunziro sikofunikira. Koma kusankha ntchito yosangalatsa ndikuchita zosachepera 30 mphindi 3-4 pa sabata - ndizomwe WHO ikuvomereza. Kuchita zolimbitsa thupi ndendende ndi njira imodzi yabwino kwambiri yolimbikitsira kuchuluka kwa shuga m'magazi.

Ngati mulibe abwenzi ndi masewera pano, yambani ang'ono: mwachitsanzo, kukwera maulendo. Mphindi 30 zokha za ntchito zotere masiku 5 pa sabata amateteza bwino ku matenda a shuga 2. Musanayambe maphunziro, kufunsa dokotala kuti ayesetse momwe mulili komanso musankhe bwino.

Kuchita masewera olimbitsa thupi pafupipafupi nkofunika kwambiri kuposa kuchita kwambiri koma osowa. Ndiye kuti, ndibwino nthawi 5 pa sabata kwa theka la ola kuposa maola 2,5 nthawi.

Sankhani chochita monga mumakonda: muyenera kuchita ndi chisangalalo, osati pansi pa ndodo. Ngati palibe kampani - tengani galu ndikuyenda m'mawa ndi madzulo. Nthawi yomweyo, "muziyenda" nokha.

4. Mverani thupi

Pali zizindikiro zomwe sitingathe kuzisamalira kwa nthawi yayitali, koma iwo, monga mbendera zofiira, akuwonetsa kuti mwina muli ndi matenda a shuga.

Muyenera kusamala ngati:

Nthawi zambiri pamakhala ludzu lamphamvu.

Ngati mukuvulala, mikwingwirima ndi mabala amachira nthawi yayitali kuposa masiku.

Mumamva kuti ndinu wopsinjika, wofooka, wowopsa, wopanda mphamvu kaya.

5. Osachedwe kupita kwa dokotala

Ngati muli ndi chimodzi mwazizindikiro zomwe tafotokozazi, onani endocrinologist. Dokotala azichita maphunziro ofunikira, kukhazikitsa matenda ndikuyamba kulandira chithandizo.

Mwa njira, kuyesa kosavuta kwambiri kwa shuga kungachitike nokha. Pambuyo pazaka 40, kuyesedwa koteroko kuyenera kuchitidwa pafupipafupi.

Matenda a shuga nawonso amawopseza mayiko otukuka komanso osauka. Ili ndi vuto lapadziko lonse lapansi. Ku Europe, China, North Africa, komanso ku Russia, chiwopsezocho ndi pafupifupi 9% ya anthu onse. Ku India, otsika pang'ono - 8.5%, ku USA ndi Canada - apamwamba, pafupifupi 12,9%. Zomwezi zimafotokozedwa pamsonkhano wapadziko lonse wa shuga ku Copenhagen.

"Chiwerengero cha mayiko otukuka, makamaka anthu a m'matawuni, amakhala ndi moyo wofanana ndi masewera olimbitsa thupi komanso opanda chakudya," adafotokoza motero mkulu wa kampani ya zamankhwala ku Dokotala, Pulofesa Lars Fruergor Jorgensen, kuti "RG." Amadya chakudya chamagulu komanso shuga kwambiri, ndipo mapuloteni nthawi zambiri amakhala osakwanira m'zakudya za tsiku ndi tsiku. "

Malinga ndi pulofesayo, ngakhale ku Europe kotukuka pali mavuto omwe amadziwika ndi matenda oyamba. "Ku Russia kuli pulogalamu yoyezetsa kuchipatala, ndipo ndikofunikira: ngati munthu wadutsa, amayesa mayeso mozindikira matendawa nthawi," atero a Lars Jorgensen. "Ku EU, ku Denmark, mapulogalamu owonera samaphatikizidwa ndi inshuwaransi ya zamankhwala, ndikulamula wodwala adotolo sayenera kulandira maphunziro ngati awa. Aliyense ali ndiudindo pa iyeye, mwachitsanzo, ngati dalaivala yemwe ali ndi dalaivala wa matenda ashuga amalola kawiri kukula kwa vuto la glycemic, kuphwanya malamulo othandizira, akhoza kulandidwa ufulu woyendetsa galimoto chifukwa TH boma, n'koopsa panjira. "

M'mayiko a ku Europe, akuganizira kwambiri za kufunika kosachedwa kwa matenda a shuga. Thumba lapadera lakhazikitsidwa ku Denmark komwe pulogalamu yoletsa matenda a shuga imathandizidwa. Danish kroner 7 biliyoni sakhala ndalama zambiri osati kungochiritsa matenda, komanso kugwira ntchito ndi odwala kuti atsimikizire kuti amatsatira mankhwala. Ndikofunika kuti wodwalayo azitsatira malamulo a zakudya, amayenda mokwanira, modziyang'anira pawokha kuchuluka kwa shuga m'magazi ndipo amakhala akupima mayeso pafupipafupi, ndikupanga madokotala nthawi zonse.

Maluso aukadaulo amathandizira odwala: mwachitsanzo, cholembera cha syringe chakonzedwa kale kuti chithandizire insulin ndi kukumbukira ntchito komwe "kumamuwuza" wodwalayo kuti nthawi yakupereka jakisoni. Ndipo ku Sweden, pulogalamu yoyendetsa ndege tsopano ikuyesedwa, chifukwa choti wodwalayo ndi dotolo athe kuloza chidziwitso cha matendawa polowetsa chidziwitso cha mtundu wa wodwala komanso njira ya wodwalayo.