Lentil casserole - maphikidwe 4

Chithunzi: 3.bp.blogspot.com

Kutchuka kale kwa mphodza m'dziko lathu pang'onopang'ono kubwerera. Popeza tazindikira kukoma, kuthekera komanso kupindulitsa kwa chikhalidwe cha nyembayi, amayi athu amasamba kuphika zakudya zosiyanasiyana, kuphatikizapo ma casseroles omwe ali ndi mphodza - zabwino komanso zosangalatsa. Munkhaniyi, taphatikiza maphikidwe angapo a lentil casseroles, yosavuta komanso yosangalatsa.

Chifukwa choti ma lenti amabwera mosiyanasiyana (zobiriwira, zofiira, zofiirira, ndi zina), aliyense atha kusankha njira pazomwe amakonda. Chifukwa chake, achi French amathokoza kwambiri mphodza zobiriwira - zimawonetsedwa ngati zonunkhira bwino kwambiri, koma zimaphikidwanso kwa nthawi yayitali kwambiri, amakonda zofiira kuphika mwachangu, ndipo aku America omwe amaphika soups ndimitundu iyi amakonda bulauni.

Chimodzi mwazomwe mitundu ya lentili imatchedwa "beluga" - chifukwa cha kukula kwake kakang'ono ndi mtundu wake wakuda, imafanana ndi beluga caviar.

Tiyeni tiwone casseroles yosavuta komanso yokoma yomwe ingaphikidwe ndi mphodza.

Chinsinsi Choyamba: Lentil Casserole wokhala ndi tchizi Cottage

Mufunika: 200 g ya mphodza wofiira kapena wobiriwira, 100 g wa kanyumba tchizi, dzira 1, 1 tsp. curry, tsabola, mchere.

Momwe mungaphikire tchizi tchizi casserole ndi lentils. Muzimutsuka ndi kutsanulira mphodza ndi madzi, wiritsani kwa mphindi 35-40 m'madzi amchere mpaka kuwira, kukhetsa madzi owonjezera kuti pakhale madzi ochepa momwe mungathere. Onjezani kanyumba tchizi ku zonenepetsa kuchokera ku mphodza, kumenya dzira, tsabola, mchere, nthawi ya curry, sakanizani, ikani mafuta odzola ndikuphika kwa ola limodzi mu uvuni womwe umakhala preheated mpaka madigiri 200 kupita kumayiko owuma. Tenthetsani casserole, chotsani ku nkhungu, kudula ndi kutumikira. Muthanso kudya casserole yotentha ngati imeneyi.

M'malo tchizi tchizi, mutha kuwonjezera tchizi.

Chinsinsi Chachiwiri: Casserole Wamasamba Okhala Ndi Malonda

Chithunzi: stolplit.ru

Mudzafunika: 350g broccoli ndi kolifulawa, tchizi cha 100g, tomato 7 wokazinga, anyezi awiri, mphodza za ½, mafuta a masamba.

Momwe mungaphikire masamba casserole ndi lentils. Wiritsani mphodza mpaka wachifundo. Viyikani kabichi ndi broccoli mu madzi otentha owira ndi kuwira kwa mphindi 3-5, kukhetsa madzi, kuyikirani masambawo ngati nkhungu. Chepetsa anyezi, mwachangu 2min mu mafuta mpaka ofewa. Kuwaza masamba ndi mphodza zophika, kuyika anyezi pamwamba, kudula tomato wopanda theka, magawo pansi, kuwaza ndi tchizi yokazinga, kuphika casserole mu uvuni womwe umakhala preheated mpaka madigiri 220 kwa mphindi 15 mpaka 15.

Chinsinsi Chachitatu: Moldovan Lentil Casserole

Mufunika: 100g ya nyama yankhumba, machubu 7 a mbatata, 2 makapu a mphodza zophika, 1 tbsp. phala la phwetekere, anyezi 1, tsabola wakuda, mchere.

Momwe mungapangire colderole wa Moldavian ndi mphodza. Wiritsani mbatata m'matumba awo, kuziziritsa, kusenda, kudula m'mizungulire, kuphika anyezi bwino, kuwaza mafuta anyama, mwachangu mafuta anyama, kenako mwachangu anyezi, kenako mwachangu mpaka browned, kuwonjezera zophika, tsabola, mchere, kusambitsa ndi mwachangu chilichonse 2-3 mphindi zina. Mafuta ophika ophika ndi mafuta, ikani theka la mbatata mu wosanjikiza, kenako osakaniza lentil, pamwamba - mbatata zotsala. Phatikizani phala lamaphala mu kapu yamadzi, tsanulirani casserole, ikani mu uvuni wamkati mpaka madigiri 180-200 ndikuphika kwa mphindi 20 mpaka madzi onse atadziratu.

Mutha kusintha nyama yankhumba, nyama, nkhuku, ndi zina. ku kukoma kwanu.

Eya, mtundu wina wa kasserole wokoma ndi mphodza uli mu Chinsinsi cha vidiyo.

Lentil casserole ndi tchizi ndi kanyumba tchizi

Chinsinsi china "cha nyemba" kuchokera ku Yulechka cook_inspire .
Casserole wodabwitsa: yosavuta kukonzekera, yokoma komanso yokhutiritsa, kuchokera kuzinthu zazing'onoting'ono wamba. Casserole yotere ndi yabwino komanso yotentha, komanso yozizira, komanso yokoma kwambiri. Ndipo ngati tchizi sichitha, ndiye kuti njira yazakudya imadzitulutsa yokha.

Tifunikira (ma 4-6 servings)
200 g mphodza (mitundu yophika bwino)
75 g iliyonse ya kanyumba tchizi ndi tchizi
Dzira limodzi la nkhuku
tsabola wakuda ndi mchere kuti mulawe

Pa casserole iyi, muyenera kusankha ma lentulo, omwe amaphika bwino.
Pimani ma mphodza, kutsuka, kuthira madzi ozizira muyezo wa 1: 2, kubweretsa kwa chithupsa, kuchepetsa kutentha ndikuphika pansi pa chivindikiro kwa pafupifupi mphindi 15 (kapena kutsatira malangizo omwe ali phukusi). Pamapeto kuphika, onjezerani mchere ndikusakaniza mphodza. Tiyenera kudziwa kuti tchizi imatha kukhala mchere wambiri, motero samalani ndi mchere!
Ngati madzi atsalira poto, ikani ma lent mumiyeso. Monga njira: yikani pang'ono mu sucepan pa moto wochepa, wopanda chivindikiro.

Tenthetsani mphodza pang'ono, onjezani tchiziyo kwa tchizi (ngati tchiziyo ndiyopanda pake, kuli bwino kumuluma ndi smnder), tchizi chofufumitsa, dzira. Tsitsani osakaniza mpaka yosalala, tsabola.
Phatikizani mbale yophika ndi mafuta bwino (mutha kuyikongoletsanso ndi pepala lophika, popingasa, kuletsa casserole kuti isamatike kumakoma a nkhungu). Ikani ma lentil-tchizi-curd misa kukhala mawonekedwe, osalala.

Kuphika mu uvuni wokonzekera mpaka 200 ° C kwa ola limodzi.
Mutha kupanga casserole wogawana, ndiye kuchepetsa nthawi yophika mpaka mphindi 30-40. Yang'anani pa mtundu wa casserole, uyenera kuwala.

Tumikirani casserole bwino ndi yogurt yopanda mafuta, yokhala ndi kirimu wowawasa.
Ndidawaza ndi nthangala zakuda za sesame ndikuwaza ndi mafuta a rosemary. Wophatikiza ndi msuzi wa phwetekere.

Chinsinsi cha Lentil Casserole ndi Tchizi:

Chinsinsi ichi tifunikira mphodza zofiira za mtundu wa Mistral.
Lenti amafunika kutsukidwa ndikudzazidwa ndi madzi, kuphika kuti akhale ngati puree kotero kuti palibe madzi otsalira, kuphika koyamba pa sing'anga, kenako ndikuwotcha moto wochepa, kuyambitsa pafupipafupi kumapeto kuti isayake.

Pamene chifukwa misa chazirala, kumenya dzira ndi kutha Adyghe tchizi. M'malo tchizi, mutha kuwonjezera tchizi tchizi kapena tchizi cholimba.
Sakanizani bwino.