Kodi vodka ndi mowa wina umaletsedwa kwa matenda ashuga

Matenda a shuga kapena "matenda okoma", monga amatchedwa, amafunikira kukonza zakudya ndi kutsatira mosamalitsa uphungu wa akatswiri pazakudya zomwe amagwiritsidwa ntchito. Ndikovuta kwambiri kukana chakudya chimodzi kapena chimodzi, makamaka panthawi ya tchuthi. Nthawi zambiri, palibe chisangalalo chokwanira popanda mowa. Odwala ali ndi funso loti amwe vodka ya matenda ashuga kapena ngati zakumwa zina ziyenera kukondedwa. Kapena mwina mungisiye kwathunthu zinthu zopangidwa ndi mowa?

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Zotsatira za Mowa pa odwala matenda ashuga

Ethanol ndi chinthu chachilengedwe chomwe chimapangidwa ndi microflora yachilengedwe yamatumbo amunthu. Pofunikira (40-50 mg / l) pakufunika kwa magwiridwe antchito am'mimba ndi njira ya chimbudzi.

Ethanol imakhalanso ndi njira yochepetsera shuga, yomwe, ngakhale ikamamwa insulin, imatha kutsitsa kwambiri kuchuluka kwa shuga - hypoglycemia.

Njira ya chitukuko cha izi ndi motere:

• Kuletsa zopangidwa ndi zakumwa zoledzeretsa kuthekera kwa glycogen kutuluka pachiwindi. Glucose sangathe kuphwanya, ndipo maselo amthupi chifukwa samalandira mphamvu yofunikira.
• Kuchepetsa mphamvu ya kukhalabe ndi shuga m'magazi chifukwa chakuimitsa mkati mwa kupangika kwa glucose kuchokera kuzinthu zopanda mankhwala.
• Kutsegula kwa cortisol ndi somatotropin - michere yogwira mahomoni omwe amatsutsana ndi insulin.

Kodi chifukwa chiyani mowa suyenera shuga?

Zakumwa zokhala ndi zakumwa zoledzeretsa, zomwe zimamwa kwambiri, zimakhudza thupi lopanda thanzi, osanenapo za anthu odwala matenda ashuga:

• zimawononga magwiridwe antchito a chiwindi,
• kusokoneza kapamba,
• kuwononga minyewa yamanjenje,
• zimawononga ntchito yoyipa
• imathandizira kuvala kwamitsempha.

Mu shuga mellitus, odwala nawonso ali ndi vuto la kuwonongeka kwa mtima (micangiopathies), popeza kuchuluka kwa shuga kumachulukitsa kuchuluka kwa zotupa zam'mimba, zomwe zimayambitsa kusokonekera kwa metabolic pamlingo wa microcirculation. Zida za diso la m'maso, zam'mwamba komanso zotsika, komanso ubongo zimatha kukhudzidwa.

Ndi matenda a shuga, odwala nthawi zambiri amakhala ndi vuto la kunenepa kwambiri, zomwe zimayambitsa matenda a mtima. Mwanjira ina, mowa ndi matenda osokoneza bongo, zomwe zimayambitsa kukula kwa matendawa, zimathandizira zovuta zomwe zimachitika wina ndi mzake m'thupi la wodwalayo.

Magetsi Ofunika

Kumbukirani kuti kugwiritsa ntchito zakumwa zoledzeretsa kumakhala ndi mfundo zingapo:

• Zinthu zokhala ndi zakumwa zoledzeretsa zimatha kuyambitsa kudya kwambiri, komwe kumakhala kowopsa kwa matenda ashuga.
• Zakumwa zamphamvu ndizakudya zopatsa mphamvu zambiri.
• Kumwa mowa kumayambitsa kupepuka, euphoria. Kulephera kuwongolera kuchuluka kwa oledzera, nthawi, kumachotsa kusiyana pakati pa thanzi.

Kodi ndizotheka kapena ayi?

Mphamvu ya chakumwa imakupatsani mwayi wofotokoza tanthauzo la amodzi mwa magulu otsatirawa:

• Zakumwa makumi anayi ndi pamwambapa zakumwa - zonona, cognac, vodka, gin, bongo. Muli mafuta ochulukirapo, koma ambiri opatsa mphamvu.
• Amamwa ndi kuchepetsedwa kwa ethanol, koma kukhala ndi shuga wambiri - vinyo wotsekemera, champagne, cocktails.
• Beer ndi gulu lolekanitsidwa, chifukwa lili ndi ma carbohydrate ochepa ndipo lili ndi digiri yotsika kuposa oimira gulu lachiwiri.

Ngati ndi kotheka, ndibwino kupatsa chidwi ndi vinyo wa mphesa zachilengedwe kuchokera ku mitundu yakuda. Zimabweretsa zabwino zambiri, chifukwa cha mavitamini ofunikira ndi ma amino acid omwe amapanga mawonekedwe. Koma apa simungapume: mlingo wovomerezeka ndi 200 ml.

Zakumwa, Vermouth - zakumwa zosafunikira chifukwa cha shuga wambiri. Mlingo wololeza wodwala ndi 30-50 ml. Ndi bwino kusamwa konse mowa. Ngakhale chakumwa ichi chilibe mphamvu kwambiri, mndandanda wake wa glycemic umafika 110.

Mtundu 2 wa shuga, mowa ndiye njira yabwino koposa. Fomu yosadalira insulini imadziwika osati ndi zovuta za kuchuluka kwa shuga, komanso mwa kulephera kosalekeza mumachitidwe a metabolic. Pankhaniyi, zinthu zokhala ndi zakumwa zoledzeretsa zimatha kukhala zotithandizira kukhazikitsa zovuta.

Malangizo a Kumwa

Ndi matenda omwe amadalira insulin, zotsatirazi ziyenera kuonedwa:

• Kwa abambo, kuchuluka kovomerezeka kwa vodka kapena cognac ndi 100 ml, kwa akazi - theka.
• Sankhani zakumwa zabwino. Mowa wocheperako umatha kuyambitsa zovuta mosaganizira m'thupi.
• Kumwa pamimba yopanda kanthu sikuyenera, koma sikovomerezeka kugwiritsa ntchito zokhwasula-khwasula zomwe zimaperekedwa kunja kwa zakudya za anthu odwala matenda ashuga.
• Osamwa osagona.
• Osamamwa nokha, okondedwa ayenera kuyendetsa vutoli.
• Moti muli ndi ndalama zochulukitsa kuchuluka kwa shuga m'thupi ngati muli ndi vuto lalikulu la hypoglycemia.
• Mutatha kumwa zakumwa, fufuzani kuchuluka kwa shuga ndi glucometer. Bwerezani izi musanagone.
• Lumikizanani ndi endocrinologist pasadakhale zakufunika kochepetsa mlingo wa insulin mukamamwa zakumwa zakumwa.

Mutha kumwa vodika kapena zakumwa zina zamkati mopitilira kawiri pa sabata. Mukamasankha tambala, muyenera kusiya zomwe zili ndi timadziti ta zipatso, madzi owala.

Kutsatira malamulowa pamwambapa sikutsimikizira kuti mudzakhala ndi thanzi labwino, kusakhala ndi zotsatira zoyipa kapena kusakumana ndi kosafunikira. Wodwala aliyense, komabe, monga mwa munthu wathanzi, thupi limakhala lofanana ndipo limachita mosiyanasiyana pazinthu zosiyanasiyana.

Zopanda malire kwathunthu

Pali zinthu zingapo zomwe zimayambitsa matenda a shuga, pomwe kumwa mowa kumasemphana kwathunthu:

• mimba ndi mkaka wa m`mawere
• mbiri yakudalira mowa,
• shuga wopindika,
• kukhalapo kwa zovuta zamatenda oyamba (neuropathy, retinopathy, matenda a impso, phazi la matenda ashuga),
• chifuwa chachikulu kapena kufalikira.
• matenda a chiwindi
• gout
• chizolowezi cha thupi kukhala mkhalidwe wa hypoglycemia.

Zotsatira zake

Pankhani yakumwa zakumwa zoledzeretsa kapena kukana kutsatira malamulo, wodwala matenda ashuga amatha kudwala, akuwonetsa motere:

• kuthamanga kwa magazi, komwe kumawonjezera chiopsezo cha matenda a impso, ubongo, mtima,
• chizungulire, chisokonezo,
• mawonetseredwe a dyspeptic mu mawonekedwe a mseru ndi kusanza,
• tachycardia
• Hyperemia pakhungu.

Ndi matenda a shuga, ndikofunikira kukumbukira kuti chakudyacho sichimaphatikizapo zakudya zokha, komanso zakumwa. Njira yosamala pakumwa zakumwa zoledzeretsa ndikutsatira malangizowo zithandiza kupewa kukula kwa zovuta ndikutsata moyo wokhala wokhazikika.

Mowa - chiwopsezo chotani cha kumwa kwa odwala matenda ashuga

Madokotala akhala akuda nkhawa ndi kukula kwa matenda oopsa omwe amatha kusintha kwambiri moyo wa munthu. Matenda a shuga ndi matenda omwe amafunika kulimbana ndi zizolowezi zambiri zomwe zinali zovomerezeka madotolo asanazindikire. Mafunso angapo amatuluka nthawi yomweyo, mwa omwe, ndizotheka kumwa vodka ya matenda ashuga. Madotolo akamayankha mogwirizana ndi choletsa chamagulu, odwala ambiri sangamvetsetse ubale womwe umakhala pakati pa metabolism ndi zovuta za mowa.

Mu matenda a shuga, mfundo ya kagayidwe imaphwanyidwa: shuga, yemwe amapangidwa m'thupi, amagawidwa motere:

1. Gawo limodzi la glucose limagawidwa m malo osungirako ndipo nthawi zonse limakhala m'magazi, momwe amatha kusinthira.
2. Gawo linalo ndi chinthu chowola, panthawi ya kukonzanso komwe kumachitika zinthu zingapo zovuta zomwe zimapatsa thupi mphamvu yofunikira. Njirayi ndi ya m'gulu la kuwonongeka kwamankhwala amodzi ndipo malinga ndi zovuta kuzisintha, ndichimodzi mwazofunikira mthupi. Zomwe zimachitika m'chiwindi, zomwe zimatha kupereka limodzi tsiku ndi tsiku mlingo wofunikira pakugwira bwino ntchito kwa thupi. Glycogen (chinthu chopangidwa ndi chiwindi) chimapangidwa moperewera, njira zotsatirapo zake zam'magazi zimachitika chifukwa cha kuchuluka kwa glucose ochokera ku misempha. Ngati shuga pachimodzi mwazifukwa zimatsika kapena kukwera kuposa momwe timayembekezera, izi zimawopseza zovuta zingapo kwa odwala omwe ali ndi matendawa.

Kuchepa kwa shuga m'magazi kumatha kusokoneza: hypoglycemia, chikhalidwe chomwe munthu akhoza kugweramo, limodzi ndi kutaya mtima kwa malo, kulephera kuyang'anira thupi lake, kugwidwa khunyu, kukomoka kwambiri. Podziwa zovuta zachilendo za mowa kuti zakhudze shuga, anthu ambiri omwe akudwala matendawa akufuna kudziwa ngati zingatheke kumwa vodka ndi shuga osachepera pang'ono. Chofunikira kwambiri (chowerengedwa mozama) chomwe chimakhala ndi mowa ndikutha mphamvu yakuwongolera odwala, ngakhale ndi mlingo wochepa wa mowa wamphamvu.

Ndi mtundu wanji wa mowa womwe umaloledwa ku matenda

Odwala, kufunsa funso ngati nkotheka kumwa mowa ngati muli ndi matenda, ngakhale mutalandira mankhwala kuchokera kwa madokotala, nthawi zambiri samanyalanyaza chiletso. Phwando lotsatira, kapena mgwirizano chifukwa, palibe kusiyana kwenikweni pazomwe zidapangitsa. Mowa womwe uli ndi matenda a shuga suwonekere mwachangu, ungatenge maola angapo wodwalayo akamva kuti vutoli likukulirakulira ndipo ndi bwino ngati atayankha mokwanira pazomwe zikuchitika.

Zomwe muyenera kudziwa za mowa, momwe mungasungire zakumwa moyenera komanso momwe mungazigwiritsire ntchito. Mayankho a mafunso awa atithandiza kupewa zovuta zina zomwe zingakhale zosadabwitsa, m'malo mwa tchuthi choyembekezeredwa. Mowa umatha kugawidwa m'magulu awiri.

Gawo loyamba mumakhala zakumwa zoledzeretsa kwambiri. Mowa wamphamvu uyenera kuthetsedwa ndi kupezeka kwa mitundu yosavuta yazakudya zoledzeretsa ndi mafuta ambiri. Cognac mu matenda ashuga akadali okonda vodka, ndipo zowona, ndibwino kuti siyiyikani kwathunthu kuchokera mndandanda wazakumwa zakumwa zoledzeretsa pamatendawa.

Mu gulu lachiwiri la zakumwa zoledzeretsa, zomwe sizikhala ndi mphamvu zambiri (mpaka 40 digiri) zimakhalabe mndandanda. Chimodzi mwa zakumwa izi ndikupezeka shuga osiyanasiyana ndi shuga (mowa, vinyo, ndi zina zambiri).

Mutha kutero, koma mosamala kwambiri

Matenda a shuga ndi m'gulu la matenda oopsa, omwe akufalikira kwambiri. Pali nthawi zina pomwe sizingatheke kukana kuwina kwa champagne polemekeza chikondwerero kapena chikondwerero china. Chingachitike ndi chiyani ngati mungachoke mu chiletso, osakhala zochulukirapo, komanso njira zopewera zomwe muyenera kukumbukira. Mulimonsemo, nthawi zonse muyenera kukhala omvera pazolingalira za akatswiri, komanso kufunsa dokotala wanu musanakumane. Izi ndizofunikira makamaka kwa mtundu wachiwiri wa matenda ashuga, komwe zofunika kwa wodwalayo zimalimbikitsidwa, komanso kumwa moyenera mu mlingo wocheperako ndikololedwa ndi malamulo otsatirawa:

1. Mowa sungathe kupitirirapo kawiri pa sabata, koma izi sizitanthauza kuti umatha kuledzera monga momwe umafunira; mowa sayenera kumwa mopitilira kawiri pa tsiku.
2. Ngati wodwala amamwa insulin, mlingo umachepetsedwa ndendende ndi theka. Asanagone, muyezo wama shuga a magazi amapangidwa.
3. Kusala mowa, ngakhale utakhala wofooka bwanji, nkoletsedwa. Wodwala yemwe wapezeka ndi matenda ashuga, mosasamala mtundu wa matenda, ayenera kudya bwino asanamwe. Zakudya zopatsa mphamvu zamafuta ambiri ziyenera kuphatikizidwa mumenyu yazogulitsa.
4. Zokonda zimaperekedwa ku zakumwa zoledzeletsa zakumwa ndi mowa wochepa.
5. Mukamamwa mowa, amakonda zakumwa zozizilitsidwa bwino.
6. Ma Cocktail omwe ali ndi msuzi wa zipatso ndi kaboni ayenera kusiyanitsidwa kwathunthu ndi mndandanda.
7. Ngati phwando lisanachitike wodwalayo adachita masewera olimbitsa thupi kapena masewera olimbitsa thupi, kumwa mowa kumaletsedwa. M'mbuyomu pasanathe maola awiri, thupi litayambanso kuyenda bwino ndipo wodwalayo amadya mwachizolowezi, palibe zakumwa zilizonse zomwe zingamwe mowa.
8. Ngati nkosatheka kukana chakumwa mwanjira iliyonse, munthu amene akudwala matenda ashuga ayenera kuchenjeza munthu kuchokera kwa anzawo kapena abwenzi zomwe angachite ngati wodwalayo akuipiraipira.
9. Odwala omwe ali ndi vuto la matenda 2 amaletsedwa kugwiritsa ntchito mowa kuti muchepetse shuga.
10. Amayi odwala matenda ashuga ayenera kuchepetsa kumwa kwawo pang'ono.

Matenda aliwonse ayenera kumwedwa mozama, chithandizo chokhacho choyenera, moyo wathanzi komanso kutsatira mosamalitsa malangizo a akatswiri kungakuthandizeni kuthana ndi matenda aliwonse.

Mlingo wovomerezeka wa mowa wambiri mu shuga

Zotsatira za Mowa thupi sizikhala zoipa nthawi zonse. Mwachitsanzo, kumunda, pakalibe mankhwala aliwonse, komanso wodwala matenda ashuga achulukitsa shuga m'magazi, madokotala odziwa bwino amalimbikitsa kupatsa wodwala supuni ya vodika.

Asayansi aku America omwe adachita kafukufuku kuti adziwe ngati mowa ungagwiritsidwe ntchito kwa matenda ashuga, adaganiza kuti mowa wamtundu wapamwamba sungavulaze odwala. Mwachitsanzo, Amina Ahmed, wogwira ntchito ku bungwe la zaumoyo la Kaiser Permanente, akukhulupirira kuti kumwa mankhwala ochepa kumathandizira kukhazikika m'magazi a shuga.

Mlingo wovomerezeka wa mowa womwe umakhazikitsidwa:

• mizimu: kwa amuna - 100 ml, kwa akazi - 50 ml,
• vinyo: mwa amuna - 200 ml, kwa akazi - 100-150 ml,
• mowa: kwa amuna - 300 ml, kwa akazi - 150 ml.

Mlingo woterewu sungagwiritsidwe ntchito nthawi yopitilira 1 pa sabata, koma pokhapokha mowa samayambitsa kuwonongeka kwa wodwala matenda a shuga.

Kusankha zakumwa zoledzeretsa

Mwa zakumwa zamphamvu za odwala matenda ashuga, vodka ndikofunikira: ilibe zina zowonjezera. Tequila, brandy, rum ndi whisky amaloledwa kugwiritsidwa ntchito pokhapokha akapanda kujambulidwa ndi caramel. Kubweretsa kunyumba kwapamwamba kwambiri kwamitundu iwiri sikuletsedwa. Kuchokera pa tinctures muyenera kusankha omwe mulibe shuga. Zakumwa zotsekemera ndizowopsa kumwa. Kuphatikiza mowa wamphamvu ndi timadziti sikulimbikitsidwa: kuphatikiza kwa ethanol ndi fructose kuvulaza chiwindi.

Kusankha mowa

Mowa ndi matenda ashuga ayenera kuthandizidwa mosamala kwambiri. Zilibe ngakhale kuchuluka kwa chakumwa chomwe ali ndi calorie komanso momwe zimakhudzira kuchuluka kwa shuga m'magazi, koma ndikuti zimapangitsa kuti munthu akhale wonenepa. Munthu wodwala matenda ashuga kwambiri akamakula, ndiye kuti matendawa amawonekera kwambiri. Ndi kuchuluka kwa thupi, mowa uyenera kutayidwa.

Kumwa ma supothies a shuga kumakhumudwitsidwa kwambiri. Nthawi zambiri zimakhala ndi zotsekemera komanso zowonjezera zosiyanasiyana zamankhwala zomwe zimakhala zovulaza ku chiwindi. Coca-Cola cocktails ndi owopsa kwambiri.

Migwirizano yamagwiritsidwe

Zakumwa zoledzeretsa ndizovuta za thupi. Chifukwa chake, odwala matenda a shuga ayenera kuphunzira kumwa moyenera:

• suyenera kumwa mowa pamimba yopanda kanthu,
• Sizoletsedwa kumwa mowa pambuyo poyesetsa kuchita masewera olimbitsa thupi: gwiritsani ntchito chiwembu pamalo ena kapena pamalo omangira, mutanyamula katundu wolemera, masewera olimbitsa thupi,
• Ngati mukumwa mowa ndi matenda ashuga a 2, muyenera kusiya kumwa mankhwala omwe amachepetsa shuga. Odwala a shuga a Type 1 ayenera kuchepetsa kuchuluka kwa insulin,
• patsiku la phwandolo, ndibwino kuletsa kudya ma carbohydrate blockers (Metformin, Acarboza),
• muyenera kukhala ndi glucometer nanu komanso kuyeza shuga wamagazi anu
• zizindikiro za hypoglycemia zikawoneka, muyenera kumwa tiyi wokoma (ndi supuni ya shuga), kapu yamadzi amtundu wa zipatso, idyani maswiti 5-6 kapena kumwa 15 g shuga. Pakatha mphindi 15, muyenera kuyeza shuga,
• Osamadya mowa ndi nsomba ndi nsomba zam'madzi: polyunsaturated acids Omega-3 ndi Omega-6 osakanikirana ndi ethanol amakhudza chiwindi,
• simungamwe mowa ndi timadziti, kudya zipatso zotsekemera,
• Musanamwe mowa, muyenera kuwerenga mawonekedwe ake olembedwa. Ndi bwino kukana zakumwa zoledzeretsa,
• muyenera kuwauza anzanu za matenda anuwo kuti mwina atha kumayimbira foni dokotala.
• Musanagone, muyenera kukhazikitsa alamu kuti mudzuke kangapo usiku ndikuyezera kuchuluka kwa shuga.

Mukadwala matenda ashuga simungathe kumwa mowa (zotsutsana)

Matenda a shuga nthawi zambiri amabweretsa matenda owopsa a ziwalo zamkati. Kuletsedwa kumwa mowa ndi:

• matenda a impso
• chiwindi matenda a chiwindi ndi matenda a chiwindi,
• matenda a kapamba
• Matenda a chapakati mantha dongosolo,
• pafupipafupi hypoglycemic imakumana.

Miyezo yovomerezeka ya munthu aliyense ndi yosiyana. Palibe chifukwa chomwe wodwala matenda ashuga angamverere mowa. Pafupifupi kangati mumamwa zakumwa zoledzeretsa zambiri komanso ngati zili zovomerezeka kuchita izi, ndibwino kukambirana ndi dokotala.