Kodi ndizonunkhira ziti zomwe zingatheke ndi matenda a shuga a 2?

Gulu la asayansi ochokera ku University of Georgia (USA) limatsimikizira kuti zonunkhira ndi zonunkhira zimatha kuteteza ku kuwonongeka kwa minofu ndi kutupa, zomwe zimayambitsa chizindikiro chachikulu cha matenda ashuga - shuga wambiri.

Asayansi adasanthula mitundu pafupifupi 24 ya zonunkhira zomwe adagula ku supermarket yakwanuko ndikupeza kuti kuwonjezera pa zomwe zili ndi antioxidants ambiri, zonunkhira zimakhalanso ndi mwayi wododometsa wopanga zinthu zomwe zimawononga minyewa ya shuga.

"Popeza zonunkhira ndi zonunkhira ndizochepa pama calories komanso ndizotsika mtengo, izi zimapereka njira yabwino yowonjezeramo antioxidants ndi mankhwala omwe amatsutsana ndi kutupa kuzakudya zanu," anatero wolemba nawo James Hargrove. Adafotokoza kuti shuga m'magazi wokwera, thupi limayamba ntchito yowonjezera shuga kumapuloteni (protein glycation). Zinthu zomwe zimayambitsa chitetezo cha mthupi, zomwe zimayambitsa kutupa ndi kuwonongeka kwa minofu mkati matenda ashuga.

“Chimodzi mwa zitsanzo zabwino kwambiri za zinthu zachilengedwe zonunkhira ndi sinamoni. Dongosolo la Cinnamon Limatha Kuchepetsa Mwazi mutatha kudya makoswe (makoswe) ndi anthu, "phunzirolo likuti. Mwachitsanzo, zonunkhira monga ma cloves ndi sinamoni zimakhala ndi 30% ndi 18% phenol yaowuma, motero.

Wolemba nawo kafukufukuyu, Diana Heartle, akuti zonunkhira zosiyanasiyana zimakhala ndi mitundu yosiyanasiyana ya zinthu zomwe zimakhudza thupi m'njira zosiyanasiyana, motero zonunkhira zosiyanasiyana zakudya zimatha kubweretsa zabwino zambiri.

Kutsika kwa shuga m'magazi kumathandizanso kuchepetsa zovuta zamtima zomwe zimakhudzana ndi matenda ashuga. Zinthu zomwe zimayamba shuga zikalumikizidwa ndi mamolekyulu a protein zimayambitsa mapangidwe a atherosulinotic plaret pamakoma amitsempha yamagazi.

Wolemba anzawo a Philip Greenspan amalimbikitsa kuphika chakudya osati ndi mchere, womwe ulibe zinthu za antioxidant ndipo ungakulitse kukakamizidwa, koma ndi zonunkhira zosiyanasiyana.

"Powonjezera zonunkhira ndi zonunkhira pazakudya zanu, mumapeza zowonjezera kuphatikiza kukoma," akutero a Greenspan.

Mkati mwa zaka zana zapitazi, zonunkhira ndi zonunkhira zosaloledwa m'maso, adalengezedwanso kuti "zodetsa nkhawa". Lero zinthu zabwerera m'modzi. Mankhwala amakono amati kuwonjezera kwa zonunkhira, m'malo mwa mchere wachikhalidwe ndi shuga, kumapangitsa zakudya zodziwika bwino kukhala zabwino komanso zopatsa thanzi.

Otsutsa zonunkhira akuti siabwino. Ngakhale zonse zili zophweka apa: zochulukirapo zonse zimakhala zovulaza. Kuphatikiza apo, zomwe munthu wathanzi amadzilola zimakhala zosavomerezeka kwa wodwala. Zonsezi zimagwiritsidwa ntchito pakugwiritsa ntchito zonunkhira.

Mwachitsanzo, yemwe ali ndi madzi obisika kwambiri am'madzi am'magazi amayenera kupewa zokometsera zake. Pamagona mtsogolo, sibwino kumwa khofi wakuda kapena tiyi wamphamvu, yemwe amasangalatsa ntchito ya chotupa cha m'mimba, mtima, mitsempha yamagazi, komanso ziwalo zopumira.

Ndipo kugwiritsa ntchito zonunkhira moyenera komanso moyenera - awa ndi ochiritsa kuposa poizoni. Osati popanda chifukwa, poyamba, palibe kusiyana komwe kunapangidwa pakati pa mbewu zophikira ndi zamankhwala.

Zitsanzo za zabwino za zonunkhira ndi zonunkhira

Cinnamon

Ali ndi antipyretic komanso diuretic. Kuchulukitsa kwa ogwira ntchito ndikuthandizira kusintha kwamphamvu, kumalimbitsa mitsempha. Ndiwothandiza kupewa ndi kuchiritsa matenda a chimfine, chiwindi ndi impso. Pamatenthedwe osavomerezeka, chifukwa amatha kukulitsa mutu. Mafuta a sinamoni amagwiritsidwa ntchito kutikita minofu kuti afe ziwalo, ndipo kulowetsaku kumakongoletsa kumva.

Ginger ndi zoyera.

Kuphatikiza apo, zomwe zimawonjezera chilimbikitso, zimathandizira kugwira ntchito kwa m'mimba ndi chiwindi, zimalepheretsa kugona, ndipo zimakhala ndi okodzetsa. Amathandizanso kupunduka ndi jaundice, chimfine. Pali umboni kuti ginger amapangitsa kukumbukira kukumbukira. Kuphatikizidwa kwa iyo ndi yolika yolira dzira kumalimbikitsa umuna, ndipo kuphatikiza ndi galangal ndi pistachios kumawonjezera kugonana.

Ginger amakhala wachikasu.

Imathandizira ndi zovuta zamagulu a chiwindi ndi mapapu. Ilinso ndi antipyretic zotsatira. Ndipo kutafuna kumachepetsa mano.

Cardamom.

Zimawongolera magwiridwe antchito. Amathandiza ndi matenda am'mimba, chiwindi, mtima, urolithiasis. Imachepetsa mantha; Amachotsa mpweya woipa komanso thukuta. Kwa mutu, tikulimbikitsidwa kununkhira ufa wa cardamom.

Tsamba la Bay.

Fungo lake labwino limadziwika kwa mayi aliyense wanyumba. Mu wowerengeka mankhwala, kulowetsedwa wa laurel mbewu ntchito pofuna kuchiza matenda a chiwindi, impso, ndulu, minofu ndi mafupa. Zimathandizira kutsokomola komanso kufupika.

Kukhazikika ndi kusakaniza kwa bay masamba kulowetsedwa ndi viniga kumachepetsa dzino. Mafuta a mbewu ya Laurel ndi othandiza vasodilator, amateteza matenda amanjenje ndikuchepetsa ululu, amagwiritsidwa ntchito pozizira.

Amphaka.

Kulandila ndi chakudya ndi tiyi kumapangitsa kuti mukhale wosangalala, kumalimbitsa bongo. Mafuta a Clove ndi deodorant wabwino, amagwiritsidwa ntchito kupuma chifukwa cha chimfine. Ndipo ndi mphuno yonyansa, amalangizidwanso kupukuta ufa m'mphuno. Kudya kwake pafupipafupi (1.5 g) ndi kapu ya mkaka kumawonjezera kugonana.

Kalgan.

Imayendetsa ntchito yam'mimba ndi ziwalo zina zam'mimba. Amathandiza ndi matenda otupa: myositis, radiculitis, pyelonephritis. Kugwiritsa ntchito modzipereka. Pali umboni wa chithandizo cha khansa ndi galangal Koma ndi matenda amtima komanso kutentha thupi, amatsutsana.

Amadziwika kuti ndi antipyretic wogwira ntchito komanso okodzetsa. Osakanikirana ndi uchi, amathandiza ndi urolithiasis. Imalimbitsa njira yopumira. Imakweza chidwi ndikuwongolera kusinthasintha. Ntchito matenda a chiwindi ndi ndulu. Saffron imagwiritsidwanso ntchito ngati diphtheria ndi chibayo, arrhythmias (chifukwa cha ichi, mkati mwa apuloyo umatsukidwa ndipo safironi amayikidwa pamenepo, pomwe pamakhala kusefedwa). Mafuta a Saffron amachepetsa misempha, amakhala ndi vuto lotulutsa, amalimbikitsa kukodza. Zotsatira zoyipa ndi kuchepa chabe kwa chikhumbo.

Tsabola wakuda.

Imayendetsa ntchito yam'mimba ndi chiwindi, imathandizira kugaya. Imakhala ndi antipyretic momwe, imalepheretsa ziphe m'thupi, imathandizira matenda opuma komanso kupweteka m'mimba. Zimasintha kukumbukira. Ngakhale kugwiritsa ntchito tsabola wambiri kumapangidwa ndi matenda a chiwindi, impso ndi ziwalo zina zamkati.

Koma kumbukirani, mphamvu zochiritsa za zonunkhira ndi zonunkhira zimangokhala nthawi yochepa chabe. Muyenera kudziwa kuti zitsamba zonunkhira (zosadulidwa) zimasungidwa kuyambira zaka ziwiri mpaka zisanu, zonunkhira pansi kuyambira miyezi isanu ndi umodzi mpaka zaka ziwiri, ndi masamba masamba kuyambira miyezi itatu mpaka zaka ziwiri.

Glycemic Spice Index

Zakudya zonse zokhala ndi zopatsa mphamvu zimakhala ndi index. Kutsika mtengo wake, kotetezeka komanso chakudya Zakudya zotere zimapatsa thupi mphamvu kwa nthawi yayitali ndipo sizipangitsa kuchuluka kwa shuga m'magazi.

Mu shuga mellitus amtundu uliwonse (woyamba, wachiwiri kapena wothamanga), ndikofunikira kusankha zakudya zomwe zimakhala ndi index ya glycemic yotsika. Nthawi zina, kupatulapo, ma endocrinologists amaloledwa kuphatikiza chakudya chomwe chili ndi mtengo wapakati muzakudya.

Koma zakudya ndi zakumwa zomwe zili ndi mfundo zapamwamba kwambiri pansi choletsa kwambiri. Amatha kudumphadumpha m'magazi a glucose a 4 - 5 mmol / l, patangotha ​​mphindi khumi atatha kudya.

GI imagawidwa m'magulu atatu:

• 0 - 50 mayunitsi - chizindikiro chotsika,
• 50 - 69 mayunitsi - pafupifupi
• Mayunitsi 70 ndi pamwambapa ndi chizindikiro chachikulu.

Mndandanda wa glycemic wa zonunkhira ndi wopanda pake, chifukwa chake samaletsedwa mu shuga. Madyera amakhalanso ndi chizindikiro chotsika - parsley, katsabola, basil, oregano ndi ena.

Pogwiritsa ntchito zowonjezera izi, mutha kusintha mosavuta kukoma kwa mbale.

Phindu la Matenda a shuga

Zonunkhira zambiri zimakhala ndi zinthu monga phenol. Imachepetsa njira zotupa zomwe zimayambitsidwa ndi matenda "okoma". Pali machiritso akuwonjezereka a mabala, mabala ang'ono.

Zokometsera zilizonse zimakhala ndi katundu wa antioxidant, kuchotsa zitsulo zolemera ndi poizoni m'thupi. Kuphatikiza apo, zonunkhira zimalepheretsa kupangidwa kwa zinthu zomwe zitha kuwononga minofu mu odwala matenda ashuga.

Zonunkhira zotere za matenda a shuga a 2, ngati sinamoni, ndizofunika kwambiri. Imatsitsa shuga wamagazi mukatha kudya. Mankhwala achikhalidwe, pali maphikidwe ambiri ndi sinamoni, omwe cholinga chake ndi kuchepetsa magazi m'magazi a wodwala.

Mwachitsanzo, tiyi wamankhwala amakonzedwa motere:

1. sakanizani supuni ya tiyi wopanda mkaka ndi supuni ya supuni ya ¼,
2. sakanizani osakaniza ndi kutsanulira mamililita 250 amadzi otentha,
3. kuphimbira tiyi ndipo mulole kuti aleke osachepera mphindi 20,
4. imwani tiyi wotere, mosasamala momwe mungagwiritsire ntchito chakudya, kuchuluka kulikonse.

Kuphatikiza pa sinamoni, clove ndiyotchuka chifukwa cha zake zapamwamba za phenol. Komabe, muyenera kudziwa kuti zokometsera zosiyanasiyana pakupanga zimakhala ndi phenol yosiyana. Iliyonse yamtunduwu m'njira yake momwe ilili ndi phindu pa thupi la wodwalayo. Kuchokera pamenepa tingathe kunena kuti: Zokometsera sizakudya zowonjezera zokha zokha, komanso zotikonzera bwino pakukonza bwino thupi.

Pochepetsa kuchuluka kwa shuga m'magazi mothandizidwa ndi zonunkhira, ndikuthandizira njira zama metabolic mthupi, munthu amathandizanso kupewa mavuto obwera chifukwa cha kuchuluka kwa shuga pazinthu zomwe akufuna. M'pofunika kuti m'malo mwa mchere wa patebulo pokhazikika.

Kupatula apo, mchere ulibe antioxidant komanso anti-yotupa, Mosiyana ndi zokometsera.

Turmeric, cloves, sinamoni

Turmeric yakhala ikugwiritsidwa ntchito kwa nthawi yayitali m'matenda a chiwindi, pamaso pa matenda "okoma" komanso kunenepa kwambiri. Komabe, mosamala komanso pokhapokha atakambirana ndi dokotala, turmeric imatengedwa mwa anthu omwe ali ndi vuto la m'mimba thirakiti.

Kukonzekera msuzi wochiritsa, turmeric imasakanizidwa ndi madzi a aloe achilengedwe. Ndikofunika kugwiritsa ntchito mbewu zapakhomo kuti mupeze. Pokonzekera osakaniza omwe amachepetsa shuga m'magazi, muyenera kusakaniza supuni zitatu zamadzimadzi a aloe ndi turmeric pamsonga pa mpeni. Tengani kawiri patsiku, pafupipafupi. Chithandizo chabwino kwambiri chimapezeka ngati osakaniza agwiritsidwa ntchito pakudya.

Ndi matenda a chiwindi ndi matenda am'mimba komanso am'munsi kupuma, turmeric imatha kuwonjezeredwa tiyi wakuda kapena kugwiritsidwa ntchito kuphika. Kukometsera kumeneku kumapereka mbale ku chikasu chowoneka bwino chachikasu, chophatikizidwa ndi nyama, chimanga ndi masamba.

Cinnamon ndiwosafunanso kwenikweni ngati turmeric. Amawonjezera tiyi, ma decoctions, zakudya ndi mafuta ophikira. Zokometsera izi zimakhala ndi izi:

• kumawonjezera kukana kwa thupi kumatenda osiyanasiyana ndi mabakiteriya,
• Imagwira bwino ntchito yam'mimba,
• amachepetsa shuga
• Iyamba Kuthamanga kagayidwe kachakudya mthupi.

Ndikulimbikitsidwa kuti mugule machubu a sinamoni ndi kuwapera kunyumba kunyumba zawo kukhala ufa pogwiritsa ntchito chopukutira kapena khofi chopukusira.

Komanso m'masitolo akuluakulu mumatha kupeza mafuta ofunikira ndi sinamoni, omwe amagwiritsidwa ntchito pozizira monga inhalations. Koma njira yochizira iyi ndi yolakwika kwa ana. Pochiza matenda a shuga a mitundu yoyamba ndi yachiwiri, sinamoni yatsiku ndi tsiku sayenera kupitilira theka la supuni.

Ng'ombe ndi zokometsera zomwe nthawi zambiri zimagwiritsidwa ntchito mu ma pickles ndi ma pickles a masamba, nyama ndi nsomba. Kukometsera kumeneku kumakhala ndi zovulaza tizilombo tating'onoting'ono, kumachotsa kupindika ndi kupweteka. Komanso, chifukwa cha kukhalapo kwa phenol, clove imachepetsa kuchuluka kwa shuga m'magazi a odwala matenda ashuga.

Chinsinsi chothandiza mukamakomoka ndi shuga amachepetsa shuga m'magazi:

1. kutsanulira masamba makumi awiri a ma cloves ndi ma millilitita 250 amadzi otentha,
2. lolani kuti ibwere kwa ola limodzi,
3. atatha kuphatikiza masamba khumi ndikutsanulira mamililita 250 amadzi otentha kuwonjezera,
4. lolani kuti yankho lithe maola 12,
5. imwani msuzi wonse m'magawo atatu ogawika, magawo ofanana, njira yolimbikitsidwayo imapitilira miyezi isanu.

Malangizo azakudya zonse

Popanga mtundu wachiwiri wa matenda ashuga, wodwalayo amakhala ndi mwayi wopewa kupitiliza kwa matendawa, kutanthauza kuti amadzitchinjiriza ku matenda omwe amadalira insulin komanso kupewa mavuto osiyanasiyana pamalowo.

Mankhwala othandizira kudya omwe amagwiritsidwa ntchito ndi masewera olimbitsa thupi olimbitsa thupi ndiye chindapusa chabwino cha shuga wambiri. Pazakudya, muyenera kusankha zakudya ndi zakumwa zokhala ndi GI yochepa komanso zopatsa mphamvu zopatsa mphamvu. Imayenera kudyedwa pang'ono, kangapo patsiku.

Zochita zamasewera zimachitika bwino tsiku lililonse, nthawi yophunzitsira kuyambira mphindi 40 mpaka ola limodzi. Ngati simungathe kugwiritsa ntchito nthawi imeneyi, ndiye kuti mutha kusintha malo ndikuyenda mlengalenga.

• kusambira
• kuyendetsa njinga
• kuthamanga
• Wamtali kapena woyenda,
• Yoga

Kanemayo munkhaniyi akukamba za zinthu zabwino zopezeka zokometsera ngati turmeric.

Amur Velvet

Amur Velvet (Amur fallodendron, mtengo wa nkhata wa Amur, lat. Phellodendron amurense- - mankhwala othandizira odwala matenda ashuga amagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe, amathandiza kwambiri ngati chothandiza, amachepetsa shuga m'magazi popanda mavuto.

Zipatso za Amur velvet thandizirani kuchiritsa matenda a shuga a II ndikuwongolera kagayidwe ka pancreatic zogwiritsidwa ntchito pafupipafupi kwa miyezi isanu ndi umodzi (6-16) (mawu akuti chithandizo amatengera kuuma kwa matendawa). Zotsatira zochepetsa shuga m'magazi zimadziwika kale sabata lachitatu lovomerezeka.

Mu shuga mellitus, ndikofunikira kutenga zipatso za Amur velvet m'mamawa m'mimba yopanda kanthu, mphindi 30 musanadye. Mukamadya, zipatso zimafunika kutafunidwa osatsuka ndi madzi. Ngati mukumwa mankhwala a antiidiabetes, muyenera kusamala kuti muchepetse shuga yanu yambiri. Samalani yambani yaying'ono.

Mbewu yakuda yoyipa

Mbewu zakuda za chitowe (Kubzala kwa Chernushka, Kaliningzhi, Seydana, lat. Nigella sativa) ali ndi ntchito yolimbana ndi matenda ashuga.

Mwazi wamagazi ambiri ndi kupuma kwa mbiri ya lipid (kuchuluka kwamafuta m'magazi) ndizizindikiro za matenda ashuga. Mbewu zachikuda zakuda zimathandizira kuchepetsa shuga wamagazi ndi mafuta.

Mu 2010, a King Faisal, a King of Saudi Arabia College of Medicine, ogwiritsira ntchito mbeu chitowe chakuda (nigella) adawonetsa kusintha kwa mbiri ya glycemic mwa odwala omwe ali ndi matenda a shuga a II. Phunziroli, limodzi ndi mankhwala achikhalidwe, odwala adagwiritsa ntchito mbewu chitowe chakuda makapisozi olemera 1, 2 ndi 3 magalamu. Odwala a 94 adayesedwa kwa miyezi itatu, ndipo zotsatira zomaliza zinawonetsa kuti odwala omwe adatenga gramu imodzi ndi magalamu atatu adawonetsa kusintha kwakukulu. Iwo omwe adatenga magalamu awiri a mbewu Nigella sativaanali kuchuluka kwambiri kupambana.

Munkhani iyi, mbewu zakhungu za chitowe zimawoneka ngati njira yodalirika kwambiri. Chidziwitso china ndikuti mbewu zing'onozing'onozi zimakhala ndi zotsatira zoyipa zochepa mukamazitenga pa mulingo woyenera.

Asayansi ochokera ku Indian Council of Medical Research apeza kuti mafuta akhungu a chimowe "amachititsa kuti maselo a pancreatic beta apangidwe bwino (amapanga insulin), amawonjezera insulin m'magazi a magazi." Izi ndizovuta kwambiri chifukwa Nigella sativa - Chimodzi mwazomera zochepa padziko lapansi zomwe zitha kulepheretsa matenda a shuga a mtundu wa I ndikulemba II.M'malo mwake, malinga ndi kafukufukuyu, chitowe chakuda "chimathandizira kulolerana kwa glucose bwino monga metformin, koma ilibe zotsatira zoyipa ndipo ili ndi poizoni wotsika kwambiri."

Barberry (mandimu akumpoto, tchire maswiti, wowawasa, lat. Berberis). Zotsatira kutsitsa magazi mukamagwiritsa ntchito barberry, zimapezeka kaye pakulipiritsa matenda otsegula m'mimba mwa anthu omwe ali ndi matenda ashuga, chifukwa alkaloid wamkulu wa mbewu - Berberine, adagwiritsidwa ntchito ngati mankhwala othandizira.

Mu mankhwala achi China ndi Ayurvedic, Berberine wagwiritsidwa ntchito kwazaka zambiri osati monga antiotic, komanso chithandizo cha matenda ashuga.

Pakafukufuku ku Shanghai Clinical Center for Endocrine ndi Metabolic matenda, zidapezeka kuti Berberine amachepetsa kwambiri hyperglycemia, amachepetsa kunenepa kwambiri ndipo amathandizanso kubwezeretsa zovuta za kulolerana kwa glucose (prediabetes).

Mukamadya 500 mg a Berberine katatu patsiku kwa miyezi itatu, zidapezeka kuti mphamvu ya berberine pakuchepetsa shuga m'magazi ndi chimodzimodzi ndi Metformin mwa odwala omwe ali ndi matenda a shuga a mtundu II. Berberine, yomwe imakhala ndi maantibayotiki, imagwira ntchito makamaka kwa odwala matenda ashuga omwe ayenera kuwongolera kapena kuchepetsa magazi ake ngati ali ndi matenda.

Nayi zitsanzo za zonunkhira zabwino:

• Ginger - Amathandizira kugwira ntchito kwa m'mimba, chiwindi ndi mapapu. Amachotsa mano ndi kutsika kutentha kwa thupi.
• Cardamom - imachepetsa mantha am'mimba, amachotsa mutu ndikuwongolera kugaya.
• Clove - Amasintha ntchito ya ubongo, imawonjezera potency komanso kumenya chimfine.
• Saffron - ili ndi katundu wamphamvu kwambiri wotsutsa.
• Tsamba la Bay - kuthana ndi sclerosis, kutulutsa magazi ndikupanga bwino magazi.
• Tsabola wakuda - imakulitsa chimbudzi.

Phindu la Cinnamon pa Matenda a shuga

Chitetezo cha chitetezo chimatha kusungidwa bwino pantchito yoyenera chifukwa cha zonunkhira za shuga - zomwe zimangofunika sinamoni , yomwe ili ndi mitundu yapadera yotchedwa salicylates. Izi ndizothandiza kwambiri komanso ndizofunikira pa thupi, zomwe zimathandizanso kuti chithandizira kuthamanga. Chifukwa chake, mbale zambiri sizikhala m'mimba kwa nthawi yayitali, motero kupewa kupezeka kwa shuga kwa nthawi yayitali.

Cinnamon ilinso ndi zinthu zomwe zimatha kuchepetsa shuga. M'nkhani Momwe mungachepetse shuga m'magazi mwachangu, mupeza njira yochepetsera msanga shuga ndi sinamoni.

Momwe mungasungire zonunkhira

Mfundo ina yofunika ndikusintha mchere ndi zonunkhira mukamaphika. Kupatula apo, timadziwa momwe mchere umavulaza mu shuga.

Musanagwiritse ntchito zonunkhira zina, ndikofunikira kwambiri kukaonana ndi dokotala yemwe angadziwike kudya kwawo pambuyo poyeserera kofunikira.

Kupatula apo, thupi limatha kuwonetsa mitundu yonse ya zonunkhira ndi zitsamba, motero ndikofunikira kudzipatsa nokha njira zowonjezera zotetezera.

Kodi ndingathe kuphatikiza pazosankha

Posemphana ndi kagayidwe kazakudya, odwala amakakamizika kuwerenganso zakudyazo. Kudya kumaloledwa zakudya zomwe sizichulukitsa glucose.

Zonunkhira za shuga 2 endocrinologists siziletsa. Munthu sangathe kudya zonunkhira zambiri kuti azitha kusokoneza shuga.

Madokotala amalangizanso anthu odwala matenda ashuga kuti azigwiritsa ntchito zonunkhira, amatha kuzigwiritsa ntchito kuti pakhale kusintha kwa zakudya, ndipo anthu omwe ali ndi vuto la endocrine akukumana ndi vuto loti chifukwa cha matenda amafunika kusiya zakudya zomwe amakonda.

Pindulani ndi kuvulaza

Zonunkhira zimakhala ndi phindu pa thanzi. Chachikulu ndikusankha zokometsera, momwe mulibe shuga, ndi mchere womwe umapezeka mulingo wochepa kwambiri.

Zonunkhira zachilengedwe zimakhala ndi zotsatira zopindulitsa thupi:

• njira zotupa zimaponderezedwa,
• kuchiritsa mabala, zilonda zam'mimba, zotupa za pakhungu zimathandizira,
• Poizoni amachotsedwa
• kagayidwe kachakudya,
• zomwe zili za cholesterol "zoyipa" zachepa,
• mtima umayenda bwino.

Kugwiritsa ntchito pafupipafupi kumathandizanso kuti muchepetse kunenepa. Kuchepetsa thupi kumachitika chifukwa cha kuthamanga kwa magazi ndi kuchuluka kwa kayendedwe ka metabolic.

Zonunkhira zofunika kwa odwala matenda ashuga:

Malire amalimbikitsa kugwiritsa ntchito zonunkhira, zomwe zimapangitsa kuti munthu asamasale. Madotolo amalimbikitsa kuti zithetseretu zakumwa zonse zamkati pazakudya, zomwe zimakhala ndi shuga ndi monosodium glutamate.

Ndi matenda a shuga

Amayi oyembekezera omwe alibe mavuto azaumoyo, palibe chowopseza kuti angatenge pathupi pobadwa asanabadwe, sangachepetse kumwa mankhwala onunkhira, kupatula okhawo ovuta. Mimba ikachitika, madokotala samalangiza kuti asinthe kudya kwambiri. Kukana ndikofunikira kokha kuchokera ku chakudya chofulumira komanso zakudya zosavuta. Zowola zachilengedwe sizimakhudza kwambiri shuga.

Amayi oyembekezera sayenera kupatula zakudya zamafuta kwambiri: makeke, maswiti, mkate, chakudya cham'mawa. Mukamadya chimanga, zipatso, muyenera kuyang'anira momwe thupi limayambira. Kutsindika kumayikidwa pazakudya zama protein.

Ndi matenda osakwaniritsidwa a shuga, makanda amakula. Pambuyo pobadwa, ambiri amapezeka ndi hypoglycemia. Ana ena amadwala matenda am'mapapo.

Ndi chakudya chamafuta ochepa

Njira yothanirana ndi matenda ashuga ndikusintha moyo wanu. Zakudya zapadera zomwe zimaphatikizidwa ndi masewera olimbitsa thupi zimakuthandizani kuti muiwale kwathunthu za zoopsa zomwe zimakhala ndi shuga wambiri m'magazi.

Mutha kuletsa kukula kwa zovuta ngati mutsatira mfundo za LLP. Simuyenera kusiya zonunkhira ndi zakudya zotere - madokotala ndi mafani azakudya zotere amatsimikizira kuti zokometsera sizikhudza shuga.

Phindu la zonunkhira mu shuga

Zonunkhira zambiri zimakhala ndi ma antioxidants pakupanga kwake - zinthu zomwe zimalepheretsa kuwonongeka kwa makoma a maselo. Kuphatikiza apo, zonunkhira zimapereka mchere ndi mavitamini. Zonunkhira zambiri zimalimbikitsa chimbudzi, zimawonjezera katulutsidwe ka madzi a m'mimba. Zonunkhira zambiri zimathandizira kukula kwamisempha yamagazi. Izi ndi zonunkhira zachilengedwe zomwe zimachepetsa cholesterol ndikumveketsa mtima. Izi ndizofunikira kwa matenda ashuga amtundu wa 2, momwe magazi othamanga kwambiri ndi atherosulinosis amawonera. Matenda a 2 a shuga nthawi zambiri amakhala ndi onenepa kwambiri. Zisungu zimathandizira kuwongolera thupi, kotero odwala matenda ashuga ayenera kuwaphatikizanso m'zakudya zawo.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Zonunkhira za odwala matenda ashuga

Kudya zonunkhira nokha sikungachiritse matenda ashuga, koma kumakupatsani mwayi wowongolera kuchuluka kwa glycemia (glucose wamagazi). Nthawi yomweyo, ndikofunikira kupitiliza mankhwala, kutsatira zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Musanapange zokometsera zanu zilizonse muzakudya zanu, muyenera kufunsa dokotala.

Matenda a shuga

Garlic ndi phulusa lofala komanso lotchuka. Garlic imakhala ndi zinthu zambiri zothandiza:

• Bioflavonoids - zinthu zomwe zimateteza kapangidwe ka cell membrane, zimathandizira chitetezo chokwanira. Izi zimaphatikizapo mavitamini ena, ma antioxidants.
• Allicin ndi chinthu chomwe chimachepetsa shuga.
• Zofunikira ndizofunikira zomwe zimawonjezera katulutsidwe ka madzi a m'mimba.

Kuphatikiza apo, adyo ali ndi tanthauzo la choleretic kwenikweni, amathandizira kugaya. Gwiritsani ntchito zokometsera izi osavomerezeka pamaso pa zotupa za m'mimba thirakiti: gastritis yokhala ndi acidity, duodenitis, zilonda zam'mimba komanso duodenum. Garlic ikhoza kuwonjezeredwa mumisuzi yosiyanasiyana, masaladi, omwe amagwiritsidwa ntchito pakuphika nyama ndi nsomba. Mutha kugwiritsa ntchito msuzi wa adyo: kuchepetsa madontho 15 amadzimadzi ndi kapu ya mkaka, kumwa mphindi 30 musanadye.

Curry kwa odwala matenda ashuga

Curry samangokhala osakaniza ndi zonunkhira zosiyanasiyana, komanso chomera chodziimira pawokha. Masamba a chomera ichi ndiothandiza kwambiri kwa odwala matenda ashuga, chifukwa amathandizira kapamba ndi insulin. Masamba a curry ali ndi michere yambiri komanso ma antioxidants. Masamba a mbewu awa amatha kugwiritsidwa ntchito munjira zosiyanasiyana:

• Masamba atsopano amatha kutafuna m'mawa asanadye,
• mu mawonekedwe owuma amagwiritsidwa ntchito pophika.

Basil, malo ake ndi mapindu ake

Basil ndi zonunkhira zotsika kwambiri za glycemic. Chomera ichi chili ndi mavitamini C, PP, B1, okhala ndi carotene ndi rutin. Chifukwa cha kapangidwe kake, basil imalimbitsa makhoma amitsempha yamagazi, imasintha mkhalidwe wamanjenje. Kuphatikiza apo, zonunkhira izi zimalimbikitsa kutulutsa kwa insulin. Masamba a Basil amalimbikitsidwa kuti amatafunidwa pamimba yopanda kanthu m'mawa ndikugwiritsa ntchito kuphika:

• saladi - mwatsopano ndi zouma,
• msuzi
• sopo
• pophika nsomba ndi nyama,
• ma smoothies ndi ma smoothies.

Ubwino wa sinamoni

Izi zonunkhira ndizofunikira kwambiri pamaso pa matenda ashuga, chifukwa zimakhala ndi zambiri zothandiza:

• ali ndi antioxidant
• chimalimbikitsa chitetezo chokwanira
• otsitsa glycemia
• Amasintha kagayidwe (kagayidwe kachakudya m'thupi) ndikulimbikitsa kuchepa thupi,
• amachepetsa cholesterol
• amachotsa zinthu zovulaza m'thupi,
• zimakhudza bwino kwamanjenje ndi mtima.

Ngakhale pali mndandanda wazitali wa mankhwala, sinamoni sayenera kunyamulidwa ndikuwudya yambiri. Ndikulimbikitsidwa kugwiritsa ntchito 0.5-1 tsp. zokometsera zake patsiku. Itha kuwonjezeredwa ku mchere wokonzedwa wopangidwa, wogwiritsidwa ntchito pophika. Izi zonunkhira ndizabwino popanga zikondamoyo ndi zikondamoyo, ma pie onunkhira, makhwala amkaka. Mu mawonekedwe a nthaka, sinamoni amawonjezeredwa ndi kefir kapena mafuta ochepa. Ndodo za sinamoni zimagwiritsidwa ntchito pokonza tiyi wazitsamba. Cardamom, yomwe imathandizanso kwa odwala matenda ashuga, amatha kuwonjezeredwa ndi tiyi ngati iyi.

Turmeric ndi matenda ashuga

Turmeric ndi mankhwala achilengedwe. Imalimbitsa chitetezo cha mthupi, imachotsa poizoni m'thupi. Kwa odwala matenda a shuga, ndikofunikira kuti amachepetsa shuga, amathandizira njira ya metabolic, imakongoletsa kugaya chakudya. Turmeric ndi gawo la kusakaniza kwa curry zonunkhira, ndipo amathanso kugwiritsidwa ntchito mwa mawonekedwe ake oyera, kuwonjezeredwa kumbale ndi zakumwa zosiyanasiyana. Ndikofunika kumwa turmeric ndi msuzi wa aloe: 3 tsp. sakanizani madzi ndi uzitsine wa turmeric, tikulimbikitsidwa kumwa kawiri pa tsiku.

Ubwino wa ma clove

Ng'ombe zili ndi mavitamini ndi michere yambiri, zimasintha magwiridwe antchito amanjenje. Kuphatikiza apo, zonunkhirazi zimachepetsa shuga, zimapangitsa kugaya chakudya. Kwa odwala matenda ashuga, kulowetsedwa kwa clove ndikothandiza:

• mu 250 ml ya madzi otentha onjezerani masamba 20 a clove, kunena 1 ora,
• onjezerani masamba ena khumi ndi 250 ml ya madzi otentha,
• kulimbikira usiku
• kutenga katatu patsiku pafupipafupi.

Mbewu za fulakesi

Filakisi ili ndi mafuta ochulukirapo a Omega-3 acid, mapuloteni, mavitamini A ndi E. Fiber, omwe amapezeka m'mbewu, amatulutsa matumbo, kuponyera komanso metabolism, ndipo amathandizira kuthetsa poizoni m'thupi. Flaxseed imatha kudyedwa mu mawonekedwe ake oyera, ndikuwonjezera ku saladi ndi masoseji, oledzera ndi kefir kapena yogurt yamafuta ochepa. Mu shuga, filakisi imathandizanso ngati mafuta kapena ufa.

Ubwino wa ginger

Ginger amakhala bwino m'mimba, amathandizira kubisalira kwa madzi a m'mimba. Imachepetsa cholesterol, maselo amitsempha yamagazi, yofunikira kwa matenda ashuga. Kuphatikiza apo, imathandizira njira zama metabolic, zimathandizira kuchepetsa glycemia. Muzu kapena ginger wosakanizika ndi ufa amawonjezeredwa ku mbale, tiyi, ma smoothie. Kununkhira sikulimbikitsidwa kuti mugwiritse ntchito popanga zotupa m'mimba.

Cilantro ndi amadyera ena

Mitundu yamafuta aliwonse - cilantro, parsley, katsabola, oregano - okhala ndi index yotsika ya glycemic, kotero amatha kugwiritsidwa ntchito mosavomerezeka ndi matenda ashuga. Amadyera ali ndi ma bioflavonoids, mavitamini ndi michere yambiri. Imawonjezeredwa ku saladi ndi masosi; mavitamini obiriwira obiriwira amakhala okonzeka pamaziko ake. Ndikofunika kudya amadyera okhala ndi mkaka: kefir-mafuta ochepa, yogati, tchizi chanyumba.

Kodi ndizonunkhira ziti zomwe siziloledwa kudwala?

Zonunkhira zonse zimalimbikitsidwa kwa odwala matenda ashuga ochepa. Chifukwa cha diuretic kwenikweni, sibwino kugwiritsa ntchito mahatchi, mamawort, chamomile. Kuphatikiza apo, simungagwiritse ntchito zonunkhira, zomwe zimapangitsa chidwi cha munthu payekha. Ndikulimbikitsidwa kugwiritsa ntchito zonunkhira mu chakudya mukakambirana ndi dokotala.