Matenda a shuga kapena matenda ashuga: momwe mungamvetsetsere zotsatira za mayeso ndi zomwe mungachite pambuyo pake

Masana abwino, Tatyana!

Kuthira shuga kumakhala bwino kwa inu, ndipo hemoglobin ya glycated ndi yayitali - glycated hemoglobin mwa munthu wathanzi iyenera kukhala mpaka 5.9%, ndipo hemoglobin wa glycated wokwera kwambiri kapena wofanana ndi 6.5% ikuwonetsa kuzindikira kwa matenda a shuga a mellitus.

Popeza shuga akusala kudya ndibwino, mwina muli ndi prediabetes. Kuti mutsimikizire matendawa, muyenera kuyesa mayeso a glucose.

Muyenera kuyamba kudya nokha (simumapatula chakudya chamafuta - okoma, oyera ufa, mafuta, amakonda masamba ndi mapuloteni ochepa mafuta, idyani chakudya pang'onopang'ono - m'magawo ang'onoang'ono theka loyamba la tsiku).

Muyeneranso kuyamba nthawi ndi nthawi kuwunikira shuga musanadye komanso maola awiri mutatha kudya (ndi glucometer kunyumba). Zakudya zoyenera zosakaniza: mpaka 5.5 mmol / l, mutatha kudya mpaka 7.8 mmol / l.

Ngati motsutsana ndi maziko azakudya za shuga, ndiye kuti zonse zili bwino. Ngati sichoncho, ndiye kuti muyenera kulumikizana ndi endocrinologist, kuunikidwa ndikusankha kukonzekera kofewa kuti muchepetse shuga.
Endocrinologist Olga Pavlova