Pancreatitis ndi khofi > Zakudya za shuga

Zikondazo zikagundika, dongosolo lonse logaya chakudya limavutika. Ndikofunikira kukhazikitsa zakudya zapancreatitis, kudalira thanzi lanu, kuti zisakulitse kupweteketsa mtima komanso kusaika pangozi thanzi lanu.

Matenda a kapamba amakhudza ambiri, koma si aliyense amene angasiye kumwa zakumwa zawo zomwe amakonda kwambiri khofi, makamaka m'mawa. Kodi ndingamwe khofi ndi kapamba? Ndi njira zina ziti zomwe zimapangidwira, ndipo khofi imakhudza bwanji thupi?

Zothandiza pa khofi

Ambiri okonda zakumwa za khofi ali ndi chidwi chofuna kudziwa kuti khofi wokhala ndi pancreatitis ndiyotheka kapena ayi komanso kuchuluka kwake komwe kungavulaze gland. Palibe ubale wachindunji pakati pa kapamba ndi mankhwala a khofi. Chifukwa chake khofi palokha siyikhala chinthu chofunikira pakukula kwa matenda a kapamba, ndipo khofi imatha kuledzera popanda kusintha chimbudzi chachilengedwe.

Chogulitsachi chili ndi katundu wokwanira.

Vitamini P. Amawongolera, amalepheretsa kukalamba, amathandizira pakulimbitsa ziwiya.
Pali zinthu zina zofunikira - potaziyamu, calcium, chitsulo, magnesium.
Pali ma antioxidants omwe amakuthandizani kuti mukhale achichepere.
Amachepetsa kuopseza khansa, matenda a Parkinson.
Kugwiritsidwa ntchito ngati kupewa matenda: matenda enaake, mphumu, vuto la mtima, matenda ashuga, matenda a m'mimba.
Amasintha ntchito yobereka amuna.
Imayendetsa chimbudzi cha chakudya panthawi ya kunenepa.
Caffeine amagwiritsidwa ntchito kuledzera ndi ziphe, mankhwala osokoneza bongo, kutsika kwa mtima.
Imayendetsa ntchito zamaganizidwe. Khofi imakuthandizani kuti muzolowere kupanikizika.
Kulandila khofi wopanda shuga kumateteza mano anu ku kuwola kwa mano.

Pali mitundu iwiri ya kutupa kwapancreatic, momwe malamulo amomwe amatengera mankhwalawa amawerengedwa.

Njira yayitali ya kapamba imawonetsedwa mwa odwala omwe samatsata zakudya zovomerezeka ndikumamwa mowa. Ndikofunika kukumbukira kuti mankhwalawo sangathe kuyambitsa matenda kapamba, ndipo amatsutsa. Munthawi ya kukokomeza chakudya mutatha kudya, wodwalayo amamva kupweteka m'mimba, amakhala ndi nseru, ndipo nthawi zina amasanza.

Ngati wodwala amakonda kupukusa m'mimba ndi kapamba, ndipo matendawa akhululukidwa, osavomerezeka kumwa khofi ndi kapamba.

Kodi ndingamwe khofi ndi kapamba kakakulu? Kukula kwak pachimake kwa matendawa kumadziwika ndi kupweteka m'mimba, kuwonekera ngakhale kudya. Mu nthawi yovuta kwambiri, ngakhale khofi wina wocheperako angayambitse:

kupweteka kwambiri
chisangalalo
matenda amkuwa
nseru
kusanza

Pazifukwa izi, sikulimbikitsidwa kumwa nthawi imeneyi.

Bwanji osati ndi matenda

Chifukwa cha kukhalapo kwa tiyi wa khofi ndi chlorogenic acid, mankhwalawo amakhudza gastric mucosa ndi kapamba. Mothandizidwa ndi caffeine, ntchito zonse zamanjenje zimakhudzidwa ndikuwongolera njira zina, komanso dongosolo logaya chakudya, zimayambitsa. Chlorogenic acids imakwiyitsa nembanemba ya mucous. Kulekanitsidwa kwa msuzi wam'mimba kumakula mwachangu kuchokera kukhudzana ndi khofi, zomwe zimatsogolera kukukondoweza kwa secretion ya pancreatic. Zotsatira zake zomwe kufalikira kwamatenda kumachitika, zilonda, nseru, kupweteka kwamtima kumachitika. Zowopsa zomwe zimachitika ndi chakumwa chakuda, champhamvu, chomwe chimamwetsa pamimba yopanda kanthu.
Kutsegula kwa dongosolo lamanjenje mu odwala ndi kapamba sikukutchulidwanso ndi zabwino za khofi. Ndi zakumwa zadongosolo mwatsatanetsatane, zimayambitsa mantha, kutopa kwakuthupi, kugwira ntchito mopambanitsa, komwe kumachepetsa kukonzanso kwa ndulu.
Caffeine imatha kulimbikitsa chidwi cha chakudya ndipo imapangitsa kudya kwambiri.
Kofi imasintha digestibility ya michere monga calcium, magnesium, ndi mavitamini a B.
Khofi wa desaffeine komanso pompopompo ali ndi vuto lina m'maselo a gland chifukwa cha kupezeka kwa mankhwala oyipa omwe amawonjezeranso pakupanga.

Kumwa ndikuvulaza thanzi la iwo omwe akudwala kapamba. Chifukwa chake, odwala otere ayenera kukana kwathunthu kuvomereza. Wodwala sangathe popanda kumwa kapu imodzi yachakumwa, ndiye kuti pamlingo wokhazikika pambuyo povomerezeka kuchipatala, yesetsani kumubweretsa mu chakudya, komabe, zomwe zimachitika zimayenera kukhala zachilengedwe.

Kuti muchepetse kuwopsa, saledzera pamimba yopanda kanthu, koma ola limodzi mutatha kudya. Ngati mutamwa khofi pali zizindikiro zosasangalatsa, kupweteka, kutentha kwa mtima, chakumwa chizichotsedwa mwachangu mu zakudya.

Momwe mungasinthire

Pa msika masiku ano, ndizotheka kugula mankhwala opanda khofi amene ali otetezeka kwambiri.

Kuti mumve kukoma kofanana ndi chakumwa cha khofi, popanda mawonekedwe a zovuta, mutha kusintha ndi wina. Kuchita kotereku kumakupatsani mwayi woti musiyiretu.

Sichingakhale bwino kulowetsa khofi ndi cocoa mu kapamba, popeza sichitha kuteteza matenda athu.

Ndikulimbikitsidwa kumwa chicory ndi pancreatic pancreatitis, yomwe imawonetsa zinthu zambiri zabwino:

pancreatic function kubwezeretsa,
chimbudzi cha ndulu kuchokera m'thupi,
kukonza mtima
kusintha kwa kagayidwe kachakudya njira,
kuchotsa kudzimbidwa.

Ndi pathology, chicory pancreatitis ndichinthu chowonjezera pakuchiritsira zovuta, zimatengedwanso monga chakudya chokhala ndi shuga wambiri. Koma ndikosavomerezeka kuumwa nthawi yowonjezera ya kapamba komanso nthawi yodwala.

Insulin, yomwe ilipo mu chicory, imathandizira kukonza microflora yamatumbo, kuchepetsa kuchuluka kwa shuga m'magazi oyenda. Chicory ndiyofunikira chifukwa cha matendawa chifukwa cha kuperewera kwa insulin.

Ndikofunikira kuyambitsa chakumwa cha chakudya m'migawo, ndikuyang'anira ndende yaying'ono. Poyamba, supuni 0,5 pa 250 ml ya madzi. Kuti muchepetse mchere, onjezani ndi supuni ya uchi.

Choyimira chobiriwira chokhala ndi matenda am'mimba chimatha kuchotsa maselo amafuta. Malinga ndi zotsatira za kafukufukuyu, zidawululidwa kuti chakumwa chotere sichikhala ndi zotsatirapo zake.

Chifukwa cha kumwa mitundu yobiriwira kumachitika:

kukoka kwa magazi,
kutsegula kwa kagayidwe,
antispasmodic zotsatira kumabweretsa magwiridwe antchito a chiwindi, m'mimba thirakiti, bile ducts bwino.

Ngati mumamwa wobiriwira, zosintha zotsatirazi ziziwoneka:

kuwonda chifukwa cha chlorogenic acid
zochita zolimbitsa thupi zidzachulukira
magwiridwe antchito aubongo azikula chifukwa cha tatin, yomwe imayendetsa ubongo.

Pogwiritsa ntchito mtundu wamtundu wobiriwira, thanzi la wodwala yemwe ali ndi kapamba limayenda bwino, ndipo zinthu zambiri zomwe zimayenderana ndi matendawa zimatha nthawi.

Kuphatikiza apo, zinthu zachilengedwe zapansi sizivulaza kapamba, chifukwa mulibe caffeine.

Komanso chololedwa kumwa mankhwalawa pogwiritsa ntchito mkaka wopanda mkaka kapena kirimu. Zinthu zamkaka zitha kuthetsa ma enzyme ovulaza pobwezeretsa chakumwachi sichimalimbikitsa kwambiri. Ndikulimbikitsidwa kuti muzigwiritsa ntchito malingana ndi pulani yapadera - theka la ola mutatha kudya.

Payokha, sikulimbikitsidwa kugwiritsa ntchito zigawo, izi zikuthandizira kukhazikitsidwa kwa:

kutentha kwa mtima
kutsegula m'mimba
Kuzindikira kwamphamvu kwamanjenje.

Kuphatikiza apo, pali phindu lalikulu la chakumwa pamimba, chimatsitsidwa, chomwe chimatsogolera kusungunuka kosatha ndi kulemera.

Musanaonjezere zakumwa ndi mkaka muzakudya zanu, funsani dokotala wanu, chifukwa kupanga kwa mpweya ndizotheka.

Migwirizano yamagwiritsidwe

Popewa kuwopseza thupi ndi kufooka kwa chakumwa cha khofi, mbali zina za kumwa khofi ndi kapamba zimawerengedwa.

Ndi kapamba ndi cholecystitis, kuyambitsa khofi mu zakudya, zofunika zimakwaniritsidwa.

Simalimbikitsa kumwa ngati munthu ali ndi njala, chifukwa cha kutsegula kwa ma enzyme omwe, kuphatikiza ziwalo zamkati, sangathe kugaya chilichonse.
Kodi ndingamwe khofi ndi kapamba? Amaloledwa kumwa chikho chimodzi patsiku. Ndikofunika kugwiritsa ntchito mkaka wa kapamba kuti muchepetse mphamvu ya zinthu.
Ndi zoletsedwa kugwiritsa ntchito zakumwa zomwe zimapezeka pompopompo, ndi bwino kusankha zina zachilengedwe, popeza zomwe zimasungunuka zimakhala ndi zowonjezera.

Mu psychology ya pancreatitis, titha kuwerengetsa kuti kumwa khofi ndizovomerezeka, koma pokhapokha ngati dokotala amdziwa yemwe angadziwe za matenda ndi thanzi la wodwalayo ndikuuzeni zakumwa zabwino zomwe zingayambitse kapamba.

Pachimake kapamba

Zakudya za pancreatitis pachimake ndizokhwima. M'masiku oyamba a zizindikiro, wodwalayo amapatsidwa chakudya. Jakisoni wamkati amaperekedwa kuti akhale ndi thupi. Pambuyo masiku 3-6, chakudya chimakulitsidwa. Zakudya zamadzimadzi zimayambitsidwa;

Ponena za khofi wa pancreatitis yovuta kwambiri komanso zovuta zina, madokotala mosakayikira amatsutsa kuti zakumwa siziyenera kumwa, ngakhale zachilengedwe! Palibe umboni kuti khofi imayambitsa kapamba. Matendawa amawonekera pazinthu zosakanikirana: kuchuluka kwa kupsinjika, kuperewera kwa chakudya, kumwa mowa.

Matenda a kapamba

Mu gawo la chikhululukiro, khofi imatha kudyedwa ndi chilolezo cha adokotala. Ngati kuukira komaliza kumachitika mwezi watha, kuloledwa kuyambitsa chakumwa m'zakudyazo. Ndizosavomerezeka kumwa khofi nthawi yomweyo! Mtundu wapadera wachilengedwe ndi woyenera kugwiritsidwa ntchito, uli ndi mankhwala ochepa omwe amawonjezera vutoli. Ndikwabwino kuphatikiza zakumwa ndi mkaka, zimachepetsa mphamvu yake m'thupi.

Caffeine imayendetsa njira zogaya chakudya, imalimbikitsa chilimbikitso ndi chimbudzi. Madzi amadzimadzi posowa chakudya amayamba kukonza chiwalo. Kumwa khofi pamimba yopanda kanthu, wodwalayo amakwiya ndikuwonjezera kufinya kwa kapamba. Chlorogenic acid mu khofi imakwiyitsa mucosa wam'mimba, zomwe zimapangitsa kuti pakhale kuwonjezeka kwa madzi a m'mimba, omwe amathandizira kubisalira kwa kapamba.

Ngati ndizovuta kukhala popanda kumwa mwachizolowezi, zimawonetsedwa kuti zimamwa mitundu yake yapamwamba kwambiri pama voliyumu yaying'ono, kuganizira zomwe zimatuluka mthupi. Ngati zilonda zam'mimba ndi zina sizimonekera, bwanji osagwiritsa ntchito zakumwa zonunkhira.

Komabe, madokotala amalimbikitsa kukana kumwa khofi, kupewa ngozi yovuta, kusokonekera kwa kapamba.

Zotsatira zoyipa za khofi thupi

Kwa wodwala kapamba, khofi amaonedwa ngati chinthu chowopsa. Katundu wogwiritsidwa ntchito amatsekedwa ndi zovuta pa thupi la munthu yemwe akuvutika ndi kutupa kwa kapamba.

Kuvulaza thupi kumawonekera mu:

Caffeine Kuperewera kwa zinthu m'thupi lozolowera kumayambitsa mutu, kukwiya, kutopa, kukhumudwa.
Kuzindikiritsa. Zimayambitsa kutopa kwamanjenje, kumapangitsa kuti pancreatic ichiritse.
Kuchulukitsa kwa magazi, kowopsa kwa anthu omwe ali ndi matenda amtima wamtima.
Kusokoneza mayendedwe azinthu zofunika kufufuza: calcium, magnesium, sodium, potaziyamu, ndi mavitamini a B.
Kuchulukitsa cholesterol ndi chilimbikitso cholimbikitsa, kumapangitsa kunenepa kwambiri. Chakumwa chopanda tiyi kapena khofi chimakhala ndi vuto lofananalo.
Kuchulukitsa acidity, chifukwa ntchito zachinsinsi za m'mimba zimawonjezeka.

Pa nthawi yoyembekezera, khofi imawonjezera mwayi wolakwika komanso kusakhazikika kwa mwana wosabadwayo (kulemera pang'ono, kutalika, kudalira khofi).

Ana saloledwa kumwa. Khofi imamutsogolera mwana kuti azikhala ndi nkhawa, azikhala ndi nkhawa, asakhudzidwe ndizomwe zimachitika, kwamikodzo kugona.

Kumwa kapena kusamwa?

M'njira zonse zamatenda a kapamba, omwe amatupa mwachilengedwe, ziwalo zina zam'mimba zimavutikanso, chifukwa chake kufunafuna zakudya zoyenera ndikofunikira kwambiri. Nthawi zambiri, odwala amakonda kudziwa ngati ndizotheka kumwa khofi ndi kapamba komanso kuchuluka kwake komwe kungavulaze kapamba. Pazonse, palibe zotsatira zofufuzira zomwe zingatsimikizire kuti zakumwa izi zimavulaza gland, zimathandizira pakupanga ma pathologies omwe amagwirizana nawo. Koma muzochitika ngati pali matenda oyamba a kapamba, ndiye kuti khofi imapangitsa kuti vutoli liwonjezeke komanso lisokoneze kwambiri ntchito kwa chiwalocho.

Ngati munthu atamwa khofi woledzera pamimba yopanda kanthu amamva kupweteka kwambiri m'mapapo, ndiye kuti ndi bwino kusiya zonse zakumwa kapena kumwa ngakhale mutadya kadzutsa. Ngati kapu ya zakumwa zonunkhira sizimayambitsa mavuto aliwonse ndipo siyipweteka kwambiri, palibe chifukwa chokanira, koma payenera kukhala muyeso mu chilichonse.

Ndimamwa ati oti musankhe?

Mukamasankha khofi woyenera, zokonda ziyenera kuperekedwa kwa zachilengedwe m'malo mwa zosungunuka, popeza zakumwa zachilengedwe zimakhala zamtengo wapamwamba ndipo sizivulaza thupi. Mtundu wosungunuka uli ndi mankhwala ena oyipa omwe amagwiritsidwa ntchito popanga, motero kugwiritsidwa ntchito kwake kumatsutsana kwambiri ndi matenda am'mimba opweteka kwambiri.

Milandu yomwe kufalikira kwa kapamba kumachitika, chicory, yemwe amakhala ndi kukoma ndi fungo lofanana ndi khofi weniweni, mulibe caffeine konse, amaonedwa ngati otetezeka, komanso osati panthawi ya mankhwala a pancreatic, komanso mavuto ena azaumoyo .

Kuti khofi akhale wotetezeka momwe angathere ndi zotupa m'mapapo, timalimbikitsidwa kuthira mkaka. Chifukwa chake, khofi ndi kuwonjezera kwa mkaka wambiri ukhoza kuledzera pambuyo pa theka la ola mutatha kudya kadzutsa. Simungamwe khofi wakuda ndi mkaka payokha, chifukwa izi zingayambitse chisangalalo chochuluka, zomwe zingayambitse kusokonezeka kwatsopano ndi kupweteka m'matumbo oyaka. Mankhwala a Chlorogenic omwe amapezeka mu chakumwa ichi amatha kukhumudwitsa zimagwira mucous, ndipo chinsinsi cha msuzi wa m'mimba chimakulanso, zomwe, zimapangitsa kuti pakhale katemera wa pancreatic, zomwe zimayambitsa mseru komanso kutentha kwa mtima. Kuphatikiza apo, tiyi wa khofi amathanso kukulitsa chilakolako cha chakudya, chomwe chingapangitse kudya kwambiri komanso kupanikizika kwambiri m'mimba.

Ngati wodwala sangathe kudzimana khofi mwanjira iliyonse, ndiye kuti madokotala angalangize kusintha khofi wachilengedwe ndi wobiriwira, zomwe zimakhudza bwino kapamba, kuphatikiza, kuwongolera kulemera, ndipo izi zimachepetsa kwambiri chiwopsezo cha matenda ashuga. Ndiye kapamba yemwe amapanga insulin, ndipo ngati itapunditsidwa, izi zingayambitse kukula kwa matenda ashuga.

Pankhani ya kufinya kwamphamvu kwa kapamba, madokotala amalimbikitsidwa kwambiri kuti azisunga buku lazakudya, zomwe sizimangokhala zakudya zokha, komanso zakumwa zonse zomwe zimamwa komanso kuchuluka kwake, izi zimathandizira kuzindikira zinthu zomwe zimayambitsa mtsogolo, kuti mupewe mtsogolo ngati zingatheke. Ndi zochulukitsa, muyenera kuchepetsa kugwiritsa ntchito zinthu zopangidwa ndi khofi, kutsatira zakudya, komanso kumvera zomwe dokotala akukuuzani. Zonsezi movutikira zithandiza kuchiritsa matendawa kapena kuchepetsa mkhalidwe wa wodwalayo kuti athe kukhala ndi moyo wathanzi.

Ndi 100% matenda a kapamba, am'mimba kapamba (pancreatitis), dongosolo logaya chakudya choyamba. Chifukwa chake, ndikofunikira kudziwa nthawi yomweyo ngati zakudya zina ndi zakumwa zitha kumumwa kuti zisawononge vutolo.

Nthawi zambiri, odwala amafunsa ngati khofi imagwiritsidwa ntchito pancreatitis ndi kuchuluka kwa zomwe zakumwa zimapweteketsa kapamba. Mwambiri, palibe ubale wolunjika womwe wakhazikitsidwa pakati pa khofi wachilengedwe komanso kukula kwa matenda, ndiye kuti, khofi yokha siyingayambitse kukula kwa kapamba, kotero ngakhale osamwa si nthawi yofunikira kwambiri chimbudzi. Koma ndi kale matenda omwe amakhalapo kale, khofi imatha kubweretsa kuchulukitsa kwa njirayo ndikuwonjezera ntchito ya pancreatic.

Funso loti ngati ndizotheka kumwa khofi pamkhalidwewu ndilofunika makamaka ngati, mutamwa chakumwa chowawa pamimba yopanda kanthu, mumamva kupweteka kwambiri m'mapapo. Pankhaniyi, ndibwino kukana khofi kwathunthu kapena kumwa pambuyo pa chakudya cham'mawa chopepuka, kuti musayambitse kufalikira kwa kapamba. Munthawi zina zilizonse, funso loti ndizotheka kumwa khofi ndi kapamba siloyenera kwenikweni, ngati zakumwa izi sizikukuchititsani kuvuta, mutha kupeza kapu ya khofi wopanda fungo popanda kuvulaza kapamba wanu.

Zachidziwikire, posankha kumwa chakumwa ichi, ndibwino kuti muzikonda khofi wachilengedwe m'malo mochita kusungunuka, popeza mitundu yachilengedwe ndiyabwino koma osati yovulaza kwa kapamba panthawi ya mankhwala a kapamba.

Mfundo ina yofunika mgawo loti "Kodi ndizotheka kumwa izi kapena kumwa zakumwa zam'mimba" - ngati mukukayikirabe nkhawa za chitetezo cha kapamba wanu panthawi yomwe mukuwonjezeka, ndiye kuti ndibwino kukonda kupweteka kwamanja. Chakumwa chotere sichimakhala ndi khofi ndipo chimakhala chofewa, osati panthawi ya pancreatitis, komanso munthawi zina. Ndipo kununkhira komanso kukoma kwakudzakumbutsa njira iyi kudzakhala m'malo mwabwino kwambiri mwachilengedwe ndipo kumachotsa funso loti lingamwe mowa.

Pofuna kusamalira thanzi lanu, chinthu chachikulu ndikuwona mu nthawi ngati zingatheke kuti mumwe chakumwa china komanso kuti ndi zakudya ziti zomwe zingakhale zabwino kwa inu. Chachikulu ndikutsatira malingaliro a dokotala 100% ndipo mphindi yakuchira sichitenga nthawi yayitali, chifukwa njira yochepetsetsa kupita ku cholinga chilichonse ndi mzere wowongoka.

Khofi wobiriwira wa kapamba

Kuchepetsa thupi - kuwotcha mafuta kumatheka chifukwa cha chlorogenic acid,
Kuchulukitsa zolimbitsa thupi - khofi wambiri umakulitsa mawu ndikulolani kuti muwonjezere zolimbitsa thupi,
Kuwongolera magwiridwe antchito am'maganizo - tannin imayendetsa ubongo.

Kugwiritsa ntchito chakumwa, mutha kusintha mkhalidwe wanu, kusiya zinthu zosasangalatsa zambiri zokhudzana ndi matendawa.

Khofi ndi mkaka wa kapamba

Pancreatitis, monga cholecystitis, imawerengedwa ngati matenda omwe amayamba kukhala osakhazikika komanso osakhazikika, ngati sanapezeka munthawi yake ndipo chithandizo sichinayambike.

Matendawa amafunika osati chithandizo chamankhwala, komanso zakudya zapadera.

Zakudya za kapamba ndi cholecystitis zimathandizira kupewa kuyambiranso kwa ma pathologies ndi zovuta zawo.

Kodi mawonekedwe amatendawa ndi ati

Madokotala amati ma pathologies omwe amawaganizira ndi matenda ophatikizidwa, chifukwa ali ndi zinthu zambiri - provocateurs.

Cholecystitis nthawi zambiri imatchedwa matenda am'mimba thirakiti, panthawi yowonjezera yomwe kupezeka kwa chotupa mu chikhodzodzo cha ndulu kumadziwika.

Zomwe zimayambitsa matendawa pamafunso amatha kukhala calculi mu bile ducts, zomwe zimasokoneza kutuluka kwake.

Pancreatitis ndi kutupa kwa kapamba amene amakhumudwitsa ma enzymes ake.

Chithandizo cha matendawa chikuyenera kuchitika nthawi yomweyo, pogwiritsa ntchito njira zomwe zimachotsere katundu wowonjezera ziwalo.

Ichi ndichifukwa chake chakudya ndichimodzi mwazinthu zazikulu zamankhwala zomwe zimathandizira kutumiza matenda mu chikhululukiro chakutalika.

Mfundo Zofunikira pa Ntchito Zakudya

Monga tanena kale, zakudya ndi gawo limodzi lofunika kwambiri pa mankhwala a kapamba ndi cholecystitis. Kuti ma pathologies apite mwachangu kuchikhululukiro ndikupanga kukhala kosavuta kwa munthu, malamulo ena ayenera kutsatiridwa.

Chakudya chachikulu pakupanga matendawa ndi mapuloteni okha.
Kudya mafuta kuyenera kuchepetsedwa. Koma pano ziyenera kudziwidwa kuti ndi kuchulukitsa kwa matenda, kuchuluka kwa masamba omwe amapezeka muzakudya kuyenera kuwonjezedwa kuti mupewe kudzimbidwa ndi kuchepa kwa bile.
Ndi kapangidwe ka kapamba, muyenera kuwonetsetsa kuti pali chakudya chochepa chamafuta m'thupi, chomwe sichofunikira pakubala kwa cholecystitis.
Mu gawo la chikhululukiro, chakudya chizikhala pansi nthawi zonse, ndipo panthawi yowonjezera - kuphika kokha pawiri.
Sizoletsedwa kudya kwambiri kapena kufa ndi njala.
Osamadya zakudya zozizira komanso zotentha. Kutentha kwakololedwa ndi madigiri 40.
Imwani madzi ambiri tsiku lililonse - pafupifupi malita awiri. Izi siziphatikiza msuzi ndi ma broth.
Muyenera kudya pafupipafupi komanso pang'ono: osachepera 5 pa tsiku.

Malinga ndi malamulo awa onse, mutha kukhala moyo wonse osawopa kufalikira kwa cholecystitis ndi kapamba.

Mawonekedwe a zakudya mu gawo lotsatira

Chifukwa choti kuchuluka kwa matendawa nthawi zonse kumabweretsa kuwonongeka kosayembekezeka mumunthu, zilonda, malungo ndi nseru, akatswiri amalangiza pakadali pano kukana kudya chakudya.

Ndikusala kudya kochiritsa komwe kumawerengedwa kuti ndi njira yothandiza yomwe imadzutsa wodwala kumapazi ake.

Mfundo zachikhalidwe chosala kudya ndi izi:

Masiku atatu oyamba osadya chilichonse, mumatha kumwa madzi oyera okha opanda mipweya.
Pa tsiku la 4, pakalibe kupweteka m'mimba, chakudya cha wodwalayo chimakulirakulira. Mutha kumwa tiyi wopanda shuga, kudya msuzi wosaphika ndi masamba, mpunga kapena oatmeal wophika mkaka, mkate wouma, omelet ya protein kuchokera ku boiler iwiri.
Patatha sabata limodzi kuchulukitsa, tchizi cha kanyumba chimaloledwa ndi mafuta osachepera mafuta ndi masamba. Koma osadya kabichi.
Ngati chakudyacho sichikupweteka, kusanza, kusanza kapena kutsegula m'mimba, wodwalayo ayenera kuyamba kudya nsomba yophika yamitundu yochepa, zonenepa, nkhuku kapena nyama ya nkhuku.

M'pofunika kuganizira kuti pokhapokha miyezi ingapo mutatha kupita ku menyu patebulo la 5, lomwe likuyenera kutsatira chaka chotsatira.

Mawonekedwe a chakudya chikhululukiro

Mu chifuwa chachikulu, anthu omwe adalimbana nawo ayenera kutsatira zakudya kwa moyo wawo wonse.

Kuti muchite izi, muyenera kuwunikiranso moyo wanu wonse, chifukwa chilichonse chochoka pamenyu chikhoza kuyambitsa vuto latsopano.

Zakudya za pancreatitis ndi cholecystitis zimakhala ndizambiri zomwe zimatsata ndi mavitamini, kotero, malonda ake ayenera kukhala opatsa mphamvu kwambiri.

Zochitika m'zakudya ndizodziwika bwino. Odwala ayenera kupatsidwa tebulo nambala 5, zomwe zikutanthauza kuchepa kwa chakudya chamafuta ndi mafuta mu zakudya.

Zakudya zimakhala ndi mfundo zake. Ayenera kuwonedwa mwatsatanetsatane:

Zopatsa mphamvu za caloric patsiku siziyenera kupitilira 2, 700 kilocalories.
Mapulogalamu ovomerezeka ndi magalamu 115 patsiku, pafupifupi 60% omwe ndi ochokera ku nyama.
Nthawi zambiri mafuta ophikira masamba ndi magalamu 12, ndipo nyama - 63 magalamu patsiku.
Zakudya zopatsa mphamvu siziyenera kupitirira 400 magalamu.
Shuga amaloledwa mu supuni 1 imodzi.
Suprose imatha kusinthidwa ndi sorbitol kapena xylitol - 20-30 magalamu.
Mchere umaloledwa zosakwana 10 magalamu patsiku.
Madzi opanda mpweya - pafupifupi malita atatu.
Dzulo loyera dzulo limaloledwa kokha - 200 magalamu.

Poyamba, dokotala wopezekapo ayenera kuthandiza wodwalayo mpaka iye ataphunzira kupanga zakudya zake.

Katundu Woletsedwa

Pali mndandanda wazinthu zomwe zimakhudza thanzi la munthu yemwe akudwala matendawa.

Zotsatirazi ziyenera kusinthidwa ndi china chake:

Kusunga, kusuta nyama ndi mchere.
Mafuta ndi nsomba.
Mafuta, mafuta azinyama.
Nyengo, zitsamba.
Msuzi, borscht mu msuzi wamafuta.
Zakudya ndi kuwonjezera kwa bowa.
Kabichi ndi nyemba.
Zapamwamba, sipinachi, anyezi, adyo.
Msuzi wosiyanasiyana, mayonesi, ketchup.
Mphesa, nthochi, masiku.
Mkaka wamafuta.
Imwani ndi madzi ndi mipweya.
Madzi okhala ndi asidi wambiri.
Soseji zamitundu yonse.
Confectionery
Cocoa, chokoleti.
Mitundu yonse ya mowa.

Kuphatikiza apo, munthu ayenera kukana keke ya kirimu, pastry keke, offal, khofi ndi ayisikilimu.

Zakudya Zololedwa

Ngakhale mndandanda wazakudya zoletsedwa ndizambiri, pali zakudya zomwe zimalimbikitsidwa kuti ziziphatikizidwa muzakudya. Izi ndi izi:

Nyama ya nkhuku, kalulu, nkhuku.
Nsomba yamafuta ochepa.
Mikate yophika.
Msuzi wokhala ndi Zakudyazi kapena chimanga.
Omimasi.
Kissel, compote.
Durum tirigu pasitala.
Nthambi.
Maolivi, batala.
Yophika, yowotchera komanso yophika masamba.
Porridge wopangidwa ndi mpunga, buckwheat, semolina, oat flakes.
Mkaka wa nonfat.
Zipatso zokoma ndi zipatso.
Ng'ombe, katsabola, sinamoni, parsley.
Mbewu ndi mtedza.
Madzi amchere.
Galetny, makeke a oatmeal.
Madzi opukusa kumene.

Ngati munthu amakonda maswiti, ndiye kuti amasinthidwa ndi uchi, koma apa muyenera kudziwa kuti palibe mbiri yodwala matenda ashuga.

Ndi cholecystitis ndi pancreatitis mu pachimake gawo, osavomerezeka kudya persimmons, ndipo pakukhululukidwa ndibwino kuti mugwiritse ntchito pang'ono.

Ndikofunika kwambiri kuphika bwino. Anthu omwe ali ndi pathologies omwe akuwunikira ayenera kugulanso mafuta owiritsa kawiri.

Ngati izi sizingatheke, ndiye kuti kuphika mbale kumaloledwa mu uvuni, mumbale zotsekedwa. Njira iyi imapewa kuwoneka ngati crump ndikupeza chakudya chamafuta komanso chokoma.

Kodi ndingagwiritse ntchito mafuta amkaka

Imwani kapena idyani mkaka mosamala kwambiri. Mukazindikira matenda oyamba, mkaka umatha kuledzera popanda mantha.

Malonda amkaka oletsedwa ndi awa:

Ndi kuchulukitsa kwa ma pathologies, mkaka umaphatikizidwa muzakudya zokha patsiku lachitatu. Ndizofunikira kudziwa kuti akatswiri amalimbikitsa kuti azithira madzi kapena kupanga phala.

Pa chikhululukiro, zinthu zamkaka zimawonedwa ngati zovomerezeka. Kefir ndibwino kugula ndi mafuta ochepa. Ndi bwinonso kukonda kukaka mkaka wophika kapena yogati.

Kodi ndizotheka kudya zakudya za maungu

Kwa anthu omwe nthawi zambiri amathandizidwa m'madipatimenti a gastroenterological, dzungu limatha kutengedwa ngati chinthu chofunikira kwambiri.

Ichi ndichifukwa sichimakhumudwitsa kugaya chakudya, sichimayambitsa kuseketsa, kupewa matenda am'mimba ndikuchepetsa acidity yam'mimba.

Dzungu amathanso kudyedwa kuyambira tsiku loyamba lakuchulukitsa kwa matenda. Koma pali zochitika zingapo zomwe ziyenera kukumbukiridwa mukamadya:

Dzungu ndibwino kudya mu mawonekedwe otentha: chimanga, mapira.
Amaloledwa kugwiritsa ntchito dzungu ndi mpunga.
Mukazindikira matenda a kapamba kapena cholecystitis, misuzi yosenda kapena ma casseroles akhonza kukonzekera kuchokera ku dzungu.

Chochita chomwe chikufunsidwa chija ndi chothandiza kwambiri kwa anthu onse.

Mtedza wamtunduwu mukuwunikira

Kugwiritsa ntchito mtedza kumalimbikitsidwa kwa odwala chifukwa choti ali ndi zinthu zambiri zothandiza: lutein, resveratrol, carotene, zovuta za antioxidants.

Vitamini E ndi Omega-3 acids ndiwofunika kwambiri. Mothandizidwa ndi vitamini, ma membala am'mimba amatha kubwezeretsedwanso, ndipo ma asidi amatha kuchepetsa kutupa.

Mtedza umatha kudyedwa mwanjira zowoneka bwino ndikuwonjezeredwa ku saladi. Koma musatengeke nawo - zomwe zimachitika patsiku siziyenera kupitirira 20 g.

Zolemba pa menyu zamatenda

Magawo omwe matendawa akuwonera sakhala ovuta monga nthawi yowonjezereka. Chifukwa chake, zakudya zamafuta azosiyanasiyana zimakhala zosiyanasiyana.

Chakudya cham'mawa, anthu amalangizidwa kuti azidya oatmeal, wokhazikika m'madzi otentha kapena mkaka. Amaloledwa kuwonjezera uchi pang'ono ndi zipatso kuti apatse kununkhira.

Kuphatikiza apo, mutha kumwa ma millilita 200 a mkaka kapena kefir. Kwa mbewu monga chimanga, ndibwino kusagula chimanga pompopompo, chifukwa ndi amwano.

Makonda ayenera kuperekedwa kwa mbewu monga chimanga, zomwe zimawiritsa ndikusintha. Pakapita kanthawi, amaloledwa kudya mtedza wina.

Chakudya chamasana, muyenera kuphika msuzi wa buckwheat mu msuzi wamasamba. Mbatata ndi masamba ophika abwino ndi njira yabwino.

Tikuyenera kuonetsetsa kuti magawowo ndi ochepa komanso osadya kwambiri. Pambuyo maola angapo, mutha kupanga chithunzithunzi cha zipatso zokoma. Kodi ndingakhale ndi zipatso zamtundu wanji? Mwachitsanzo, maapulo ophika kapena mapeyala.

Chakudya chamadzulo, nyama yamphongo yophika ndi masamba otentha ziyenera kuperekedwa. Chakudya cham'mawa, mungathenso kudya ma protein omwe amapezeka ndi nandolo.

Pambuyo maola awiri, imwani kefir kapena tiyi kuchokera ku chiuno chakudyacho, idyani kaloti owiritsa. Njira yachiwiri ya nkhomaliro ndi msuzi wa mbatata ndi nsomba zophika.

Pa tiyi wamasana, gwiritsani ntchito tchizi tchizi chokhala ndi mafuta ndi uchi wochepa. Chakudya chamadzulo ndi nkhuku ndi mbatata yophika.

Menyu wa kapamba ndi cholecystitis sayenera kukhala wopindulitsa. Mukamayipaka, muyenera kuganizira mfundo zingapo:

Zaka za munthu.
Matenda enanso akale.
Mkhalidwe wabwinopo waumoyo.
Zovuta zotheka.
Khalidweli.
Kupezeka kwa sayanjana zimachitika zakudya zina.

Popeza zonsezi pamwambapa, mndandanda wa sabata ndi zinthu za kapamba ndi cholecystitis ziyenera kusankhidwa poganizira zina za wodwala wina.

Ndi kukula koyambirira kwa pathologies, zakudya zimatha kupuma. Ndi mitundu yapamwamba ya matendawa, anthu amalangizidwa kuti azitsatira mosamala zakudya zawo kwa masabata 10.

Kutha kapena ayi

Pa matenda aliwonse amtundu wa kapamba, mumakhala kutupa m'mimba, komwe m'mimba monse mumadwala. Pachifukwa ichi, ndikofunikira kudziwa pakapita nthawi zomwe siziloledwa kuti zidyedwe, kuti zisayambitse zovuta.

Nthawi zambiri, odwala amatha kudziwa ngati amaloledwa kumwa khofi ndi kapamba komanso kuwonongeka kwa khofi komwe kungayambitse kapamba. Palibe kuyanjana mwachindunji pakati pa khofi wachilengedwe komanso kupangidwa kwa matendawa. Pambuyo pake kuti khofi sikhala chinthu choyambirira cha kupangika kwa kapamba. Komabe, ngati muli ndi matenda osachiritsika, ndiye kuti khofi imatha kufalitsa matendawa ndikuchepetsa kwambiri kapamba.

Akatswiri amalimbikitsa anthu omwe ali ndi mavuto ndi kapamba, ngakhale m'mbiri, kuti asale khofi kwathunthu. Kapenanso zithandizireni pang'ono pakuziletsa zakumwa za khofi m'zakudya zanu. Khofi wa Instant, komanso wopanda, amakhudza thupi:

Kumwa zakumwa za khofi kumawononga mayamwidwe a zinthu zina za zinthu (mwachitsanzo, calcium, magnesium ndi ena ambiri). Njira yotsata za iwo imawerengedwa kuti ndi mfundo yofunika kwambiri kuti munthu athe kuchira.
Khofi imayambitsa chidwi cha kudya, chifukwa chomwe munthu amatha kudya kwambiri, ndipo izi zimapangitsa kuti ntchito zachinsinsi za ziphuphu ziwonjezeke.
Zakumwa zakumwa za khofi zimathandizira mantha. Chifukwa cha kagayidwe kachakudya kamene kakuchitika, komanso ntchito ya ndulu yomwe, imakula. Ndikumwa khofi nthawi zonse, thupi limachepa, chifukwa chake, kuchira kumayamba pang'onopang'ono.
Ma acid omwe ali mu khofi amasokoneza msana. Hypersecretion ya gland imawoneka chifukwa cha kukwiya mwatsatanetsatane. Izi zimapangitsa kuti matendawa achulukane komanso asinthe kuchoka pachimake chikhululukiro cha matenda.
Zoyipa zamankhwala zomwe zimagwiritsidwa ntchito pokonza khofi pompopompo zimagwiritsidwa ntchito kukonza kukoma kwa khofi, ndipo izi zimakhudzanso ziphuphu ndipo zimayambitsa kukulira matendawa.

Pancreatitis ndi kutupa kwa kapamba ndipo amasonyezedwa ndi kupweteka kwambiri mbali yakumanja. Zowonekeratu, ululu umatha pambuyo pakumwa khofi wamphamvu pamimba yopanda kanthu.Cholinga chachikulu cha izi ndi caffeine, yomwe imathandizira kukonzanso thirakiti lonse la m'mimba.

Ubwino wa khofi

Okonda khofi adzakondwera kudziwa kuti khofi ikhoza kukhala yopanda vuto, komanso yopindulitsa. Kodi phindu la khofi ndi lotani:

Kofi ili ndi vitamini P, yemwe amaletsa thupi komanso kupewa kukalamba. Kuphatikiza apo, zimathandizira kulimbitsa makoma a mtima.
Chakumwa cha khofi chimakhala ndi zinthu zofunikira kufufuza: magnesium, potaziyamu, chitsulo.
Mulinso ma antioxidants omwe amathandiza kusunga unyamata.
Amachepetsa chiopsezo cha oncology, matenda a Parkinson.
Ndi kupewa matenda: matenda a mtima, matenda a mtima, matenda ashuga, matenda a m'mimba.
Zimasintha kubereka kwamphongo.
Imayendetsa njira yogaya chakudya, imalimbikitsa kuchepa thupi.
Caffeine amagwiritsidwa ntchito poizoni ndi zinthu zapoizoni, mankhwala osokoneza bongo, kulephera kwa mtima, matenda. Caffeine imaphatikizidwa m'mankhwala ena (citramon, axofen, ndi ena).
Kachitidwe ka malingaliro. Kofi imathandizira kusintha kupanikizika, kumenyana ndi zovuta, kusasangalala, kusintha ntchito.
Kumwa khofi wopanda shuga kumakutetezani ku kuwola kwa mano.

Amayi ayenera kudzipatula kuti azigwiritsa ntchito khofi wambiri. Amuna amakonda kumwa kwambiri kuposa azimayi.

Tsoka ilo, akatswiri ambiri amakhala ndi lingaliro loti khofi wokhala ndi pancreatitis sayenera kumwa. Komanso, chiletso chimagwiranso ntchito kwa odwala omwe ali ndi matenda a pancreatic m'njira ziwiri: aakulu komanso pachimake.

Malinga ndi kafukufukuyo, khofi palokha siyikutsogolera ku matenda a ziwalo za m'mimba, kuphatikizapo kukula kwa kapamba. Pachifukwachi, anthu osasokoneza magwiridwe am'mimba angamwe kumwa khofi modekha. Komabe, matendawa atakhala osachiritsika, kumwa khofi kumapangitsa kuti chiwonjezeke, chomwe, chitha kukulitsa ntchito ya pancreatic.

Chicory kapena khofi

Kuti mumve kukoma komwe kuli kofanana ndi khofi osakumana ndi vuto lachiwiri, ndibwino kuti musinthe khofi kuti ikhale ina yomwe ingavomereze matenda a kapamba. Izi zimathandizira kukana chinthu chomwe chimakhudza thupi. Kusintha chakumwa cha khofi ndi cocoa sikothandiza, popeza cocoa imakhala yolimbikitsa kwa chinsinsi cha kapamba.

Ndikothekanso ndikulimbikitsidwa kuti musinthe khofi kukhala chicory, yomwe ili ndi zabwino zambiri. Zina mwazinthu zabwinozi zikuphatikizanso kuyambika kwa ntchito ya pancreatic, kuchotsedwa kwa ndulu, matenda a mtima, kukonza kagayidwe, komanso kuchotsa kudzimbidwa. Ndi pancreatitis, chicory ikhala njira yowonjezeranso kukhazikitsa zovuta mankhwala. Komabe, chicory amaletsedwa kumwa ndi njira yowonjezera komanso gawo loyipa la matendawa.

Inulin, yomwe ndi gawo la chicory, imasinthasintha microflora yamatumbo, imachepetsa kuchuluka kwa shuga m'magazi. Ndi pancreatitis, imakhala yothandiza chifukwa cha matenda a insulin.

Ngati simukugula mitengo ya chicory ku malo ogulitsira, osagulitsa ma infusions, koma mugule chicory m'misika, ndiye kuti ndibwino kusankha mitundu yazodula ya chicory, yomwe mulibe zowonjezera. Lowani mu chicory mumenyu pang'onopang'ono - kuchokera ku supuni 0,5 mpaka 200 ml ya madzi. M'malo mwa shuga, mutha kugwiritsa ntchito uchi, womwe umabweretsa zabwino zambiri.

Khofi wa kapamba ndi cholecystitis

Pancreatitis imayamba chifukwa cha chotupa cha pakhungu. Kuchuluka kwachilengedwe kwa ma enzyme kumabweretsa kudzimbidwa kwakekwini. Njirayi imayamba chifukwa cha kuperewera kwa zakudya m'thupi ndipo imabweretsa zowawa kwambiri.

Chimodzi mwazinthu zomwe zimathandizira kuti pakhale vuto lodana ndi khofi ndi khofi. Pakuwopseza kwambiri, kumwa osati pompopompo, komanso khofi yachilengedwe yoletsedwa.

Zotsatira zoyipa zimachitika chifukwa cha caffeine ndi chlorogenic acid, zomwe zimapangitsa kukhumudwitsa m'mimba ndi kapamba. Zotsatira zakumwa khofi ndi kapamba zingakhale:

Pathology pakukweza michere yofunika kwa thupi,
Kuchulukitsa kudya, motero, kudya kwambiri,
Kulakalaka kwambiri zakudya zamafuta,
CNS Chosangalatsa
Kuchuluka kwa mtima,
Kuchulukitsa katulutsidwe ka madzi a m'mimba.

M'malo mwa khofi wapamwamba (pompopompo komanso osakwanira, akatswiri amalimbikitsa zakumwa monga:

Chicory ndi kuwonjezera mkaka,
Khofi wa ku artichoke,
Tiyi ya zitsamba
Khofi wowononga
Wonenepa khofi ndi mkaka wowonjezera.

Tcherani khutu! M'pofunika kukhazikitsa zakumwa zatsopano muzakudya zanu pang'onopang'ono, kuwunika momwe thupi lanu limayendera. Ngati kudya kwawo sikunapangitse kupweteka komanso kufalikira, ndiye kuti ndizotheka kuwonjezera mlingo.

Kwa gastritis ndi kapamba, kuwonjezera kwa zakumwa pazakudya kuyenera kuyang'aniridwa ndi dokotala. Ngati mukukumana ndi vuto lililonse, mukapezanso njira ina ya khofi woyamwa.

Khofi wokhala ndi cholecystitis

Cholecystitis ndi zotsatira zotsatirapo za kapamba kapena kukhala zofunikira zawo, chifukwa matendawa amakhala ndi ubale wina ndi mnzake. Cholecystitis ndi kutukusira kwa ndulu.

Ndi cholecystitis, zakudya zomwezo zimatsimikiziridwa ngati ndi kapamba - zakudya No. 5 malinga ndi woimbayo. Pachifukwa ichi, malangizo kwa odwala omwe ali ndi matenda oterewa ndi ofanana. Caffeine amaletsedwanso ndi kapamba, komanso cholecystitis. Kuletsa koteroko sikudzazindikira kwa iwo omwe alibe chidwi ndi khofi. Komabe, ngati iye amakonda kwambiri zakumwa, ndiye kuti zimakhala zovuta kukana.

Khofi wamphamvu amakwiyitsa minyewa yam'mimba, ndipo izi zimadzetsa kukondoweza kwa ndulu. Minyewa yambiri imayamba kukhumudwitsa kapamba komanso mucous.

Ndi zoletsedwa kusungunula khofi ndi zonse zomwe zimagwirizanitsidwa ndi mtundu uwu - matumba a khofi 3 mu 1 ndi zakumwa zina. Iwo ali poyizoni kwenikweni chifukwa cha chikhodzodzo. Mukhonza kugwiritsa ntchito khofi wofulidwa, koma mozama kwambiri ndikuwonjezera mkaka. Ndikofunika kupeweratu zakumwa zomwe zimakhala ndi sinamoni, ginger ndi zina zake.

Malamulo omwera khofi ndi kapamba

Kuti mupewe ngozi pakumwa khofi, muyenera kuganizira malamulo osavuta. Mukaphatikiza khofi muzakudya zanu, tsatirani ndikutsatira malamulo otsatirawa:

Simungamwe khofi pamimba yopanda kanthu, chifukwa ma enzyme adzalimbikitsidwa, ndipo, sadzakhala ndi kanthu kokugaya ndipo ayamba kugaya ziwalo zawo.
Amaloledwa kugwiritsa ntchito chikho chokha patsiku. Ndikofunikira kuwonjezera mkaka ku zakumwa kuti muchepetse mavuto obwera chifukwa cha khofi.
Khofi wa Instant ndi bwino kudzipatula kwathunthu kuzakudya zanu, ndibwino kugwiritsa ntchito nyemba za khofi yachilengedwe. Soluble ili ndi zowonjezera zambiri zomwe zimakhala zovulaza thupi.

Lamulo lofunikira ndikutsatira mfundo komanso kutsatira malangizo a akatswiri. Popanda chilolezo cha dokotala kuti agwiritse ntchito, ndizosatheka kuyambitsa zakumwa zatsopano m'zakudya, chifukwa izi ndizovuta.

Contraindication

Musanagwiritse ntchito khofi wa kapamba, muyenera kufunsa akatswiri odziwa zaumoyo.

A contraindication apakati ndikuti iwe sungathe kumwa khofi ndi kuchulukitsa kwa kapamba!

Ndi chikhululukiro, ndizotheka kudzisangalatsa ndi khofi yaying'ono komanso molondola mwapadera.

Okondedwa owerenga, malingaliro anu ndiofunika kwambiri kwa ife - chifukwa chake, tidzakhala okondwa kubwereza khofi ndi kapamba m'm ndemanga, ithandizanso kwa ogwiritsa ntchito ena a tsambali.

Christina, zaka 32:

Sindingadziyerekeze popanda khofi. Sindingathe kudzuka m'mawa osamwa, ndimasweka tsiku lonse. Ndili ndi vuto ndi chakudya cham'mimba, koma sindingathe kudzimana khofi. Zikuwoneka, mpaka nditakhala ndi mavuto enaake.

Alexander, wazaka 37:

Nthawi zambiri ndimamwa khofi pafupifupi lita imodzi. Koma tsiku lina ndinapweteka kwambiri m'mimba. Nthawi yomweyo ndimaganiza kuti ndi apendenditis, koma kwenikweni ndi kapamba ndipo nthawi yomweyo ndimachulukirachulukira. Dotolo adandiletsa kumwa khofi, ndipo inenso sindikufuna, chifukwa ululu wake ndi wowopsa komanso wowonda, wa paroxysmal. Tsopano sindimayang'ananso khofi, nthawi zina ndimangomwa ma chicory pomwe ndikufuna khofi. Kukoma, kumene, sikuli kofanana, koma palibe njira ina.

Maphikidwe ochepa a zakudya

Pamwambapa, adaganiziridwa kuti ndi zakudya ziti zomwe zimaloledwa komanso zoletsedwa kwa kapamba ndi cholecystitis.

Kenako, mulankhule za zakudya zomwe zingakonzedwe kuchokera ku izi:

Dzungu Chogulikacho chikuyenera kuchotsedwa pa peel, chotsani mbewu kuchokera pamenepo ndikudula pakati. Kenako zidutswa zimayatsidwa kwa mphindi 20, zosemedwa ndi blender ndikusenda. Thirani mphesa zouma ndi maapulo owuma mmenemo, onjezerani mkaka. Simuyenera kuwonjezera shuga, chifukwa imaphatikizidwa ndi dzungu.
Dulani dzungu lalitali m'magulu awiri, chotsani mbewu, kudula mu cubes ndikuyika pepala kuphika. Kuphika mpaka yophika madigiri 180.
Ikani zidutswa zazing'ono za nyama pansi pa owiritsa pawiri, ikani nandolo ya tsabola ndi adyo pafupi. Nyama imamwa fungo ndipo sikhala lakuthwa. Muthanso kuphika nsomba.
Mtundu wa Turkey ndiwopanda kuphika, chifukwa umatha kukhala wouma komanso wowuma. Pofuna kupewa izi, muyenera kutsitsa kaye kwa ola limodzi mu kefir, kenako mchere bwino, kuwonjezera masamba ndi kukulunga mu zojambulazo. Chakudya choterocho chimaphikidwa mu uvuni kwa mphindi 15, chitenthetsedwa mpaka madigiri 200, kenako kutentha kumachepetsedwa mpaka madigiri 160. Nthawi yophika zimatengera kukula kwa mbalameyo.
Msuzi wokhala ndi masamba ndi masamba. Muyenera kutenga: malita a 2,5 a madzi kapena msuzi, tsabola, kaloti, anyezi, mbatata zingapo, tchizi cholimba, dzira la nkhuku, ufa, zitsamba, mchere ndi batala. Tchizi kudzera grater, kuwonjezera batala, ufa, dzira, amadyera ndi mchere kwa iwo, sakanizani bwino ndikuyika pamalo abwino kwa mphindi 30. Kaloti kaloti, tsabola wowaza, anyezi ndi mbatata. Viyikani chilichonse m'madzi otentha ndi kuwira kwa mphindi 20. Mukamaphika, pangani mipira yaying'ono ya tchizi, iponyekeni mu supu, sakanizani ndikuphika nthawi yowonetsedwa. Pambuyo mphindi 20, msuzi uyenera kukhala mchere ndikuwonjezera zonunkhira komanso zitsamba zomwe mumakonda.
Soseji ndi mbatata za mbatata. Kuti akonzekere muyenera kukhala ndi mbatata pafupifupi 7, anyezi, katsabola, parsley, 250 magalamu a tchizi ndi soseji yophika, mazira 4, ufa ndi kirimu wowawasa. Wiritsani mbatata ndi kabati. Soseji ndi tchizi zimakongoletsedwa ndikuwonjezera mbatata. Kenako, mazira, amadyera, anyezi ndi supuni ziwiri za ufa zimayendetsedwa kumalo amodzi, zonse zimathiridwa mchere. Ma cutlets ang'onoang'ono amapangidwa, ndikuzikunguliza mu ufa ndikutumizidwa ku boiler iwiri. Mukatumikira, kongoletsani ndi kirimu wowawasa.
Pilaf yopangidwa ndi masamba. Anyezi, zukini, chonyowa, phwetekere, biringanya, kudula m'magulu ang'onoang'ono, wiritsani pang'ono mumtsuko momwe mafuta a mpendadzuwa amawonjezeredwa. Thirani kapu ya mpunga pamenepo, sakanizani chilichonse bwino ndikuwonjezera madzi amchere kuti aphimbe mpunga masentimita angapo. Phimbani poto, dikirani mpaka pilafayo azitulutsa ndikuphika mpaka mpunga utakonzeka. Kutumikiridwa ndi amadyera.

Maphikidwe omwe amawonedwa a kapamba ndi cholecystitis ndi ofunika komanso okoma.

Ngati mukuwonetsa pang'ono, ndiye kuti chakudyacho sichikuwoneka ngati chabwino.

Zingachitike bwanji ngati simutsatira zakudya

Odwala akanyalanyaza malangizo a dokotala ndipo samatsata malamulo a zakudya zoyenera, ngozi ya kuyambikanso kwamatenda imachulukanso.

Ndikulowerera pafupipafupi kwamatenda, kuchuluka kwa maselo "okufa" kumakhala kwakukulu, zomwe zimapangitsa kuti ziwengo za pancreatic, zilonda zam'mimba, shuga, ndi zotupa.

Musaiwale kuti zakudya ndizofunikira kwambiri kuti mukhale ndi moyo wautali komanso wapamwamba.