Kodi mowa umakhudza bwanji cholesterol yamagazi?

Amakhulupirira kuti zakumwa zoledzeretsa zimachepetsa cholesterol, kubwezeretsa mitsempha yamagazi, ndikuwongolera mawonekedwe a magazi a lipid. Kodi izi zilidi choncho? Kodi mowa ndi cholesterol zimagwirizana bwanji, ndimotani mavuto am'thupi mwa ziwalo zina?

Mowa umatenga mafuta ochulukirapo kuchokera ku chakudya, umapititsa patsogolo kaphatikizidwe ka HDL wapamwamba kwambiri. Sisintha kuchuluka kwa triglycerides, omwe ali chifukwa chachikulu cha atherosclerosis.

Ndipo chimachitika ndi chiyani ndi matupi ena? Mowa umasungunula cholesterol, akumamwa tinthu tambiri. Ethanol imawonongeka ndi chiwindi, chomwe chimatenga theka laizoni. Kenako zowola za ethyl mowa zikulowa impso, zimachotsedwa mwachangu mthupi limodzi ndi madzi.

Matupi amagwira ntchito pansi pa katundu wolemera. Ndi kumwa mowa mwauchidakwa, kusintha kwamphamvu mu chiwindi ndi impso kumachitika. Maselo ogwirira ntchito amayamba kulowa m'malo mwa minyewa yolumikizana, matenda opatsirana amakula.

Kugwiritsiridwa ntchito kwa mowa kuphera cholesterol ndikokayikira, kutengera momwe zimavulaza thupi.

Momwe mowa umakhudzira mitsempha yamagazi

Kumwa mowa kumachepetsa mitsempha ya magazi, kumawonjezera kutuluka kwa magazi. Chifukwa cha izi, gawo la ma cholesterol amana limatsukidwa ndi mtsinje wamagazi. Zimakhala kuti zombo zimatsukidwa, mulingo wa cholesterol wowopsa umachepetsedwa. Komabe, izi sizowona konse. Zotsatira zake zimatengera thanzi la anthu, kuchuluka kwa cholesterol oyambira, kuchuluka ndi kuchuluka kwa mowa komwe kumamwa.

Maziko a zakumwa zoledzeretsa zilizonse ndi mowa wa ethyl kapena waini. Makamaka, zimakhudza ngalawa motere:

• Mukamwa mowa, minyewa yam'mimba imakulitsa. Koma izi ndizakanthawi kochepa, kuchokera kwa mphindi makumi angapo mpaka maola angapo.
• Kenako, zotsatira zosiyana. Njira zoyendetsera thupi zimayesa kubwezeretsa mitsempha kuti ikhale momwe imakhalira. Pamakhala kupindika, kupindika. Nthawi zina izi zimatha kutchulidwa kuposa momwe amamwa kale.

Kumwa mowa kwambiri, kukulitsa lakuthwa, kenako ndikukhotetsa makoma amitsempha, timatulutsa. Kutupa kumawonekera, kukana kwa endothelial kwa microtrauma kumachepa. Mkati mwa mitsempha yowonongeka, lipoproteins yotsika-LDL imasonkhana mwachangu.

Mlingo Otetezeka Wogwiritsa Ntchito

Pali magwero ena omwe amati ethanol amachepetsa ma atherosulinotic, kotero kumwa pang'ono sikukubweretsa. Koma kodi pali mankhwala oteteza?

Inde, mowa umatha kusungunula cholesterol, milingo yaying'ono ya mowa imathandiza kupewa matenda a mtima, atherosranceosis, angina pectoris. Mlingo woyenera ndi 1 ml ya ethanol koyera pa kilogalamu imodzi ya kulemera kwa thupi kwa munthu yemwe samadwala matenda ena aliwonse.

Mwachitsanzo, kwa munthu wamkulu wolemera makilogalamu 70, mulingo wofanana:

• Magalasi 1.5 a vinyo wofiirira, champagne,
• Magalasi awiri a vinyo owuma
• 75 ml ya mowa wamphamvu kapena mowa wamphesa,
• 400 ml ya mowa.

Lamuloli likuyeneranso kumwa zakumwa zoledzeretsa - 1-2 zina / sabata. Ndilo kuchuluka komwe kumakulitsa ziwiya pang'ono, ndikuyeretsa mafuta oopsa. Idzakuthandizani ndi kuthamanga kwa magazi, kupweteka mutu, kupsinjika, osayambitsa kuphipha kwamitsempha.

Mowa wambiri umawonjezera chiopsezo cha mavuto, umapangitsa ntchito ya ziwalo zamkati.

Zotsatira zakumwa zoledzeretsa zosiyanasiyana pa cholesterol

Ndi hyperlipidemia, mutha kugwiritsa ntchito mitundu ingapo ya mowa:

• Cognac imakhala ndi ma tannins, ma tannins. Ili ndi zida zotsutsa-kutupa. Amachepetsa cholesterol, amalepheretsa atherosulinosis.
• Vinyo wofiira wachilengedwe amakhala ndi resveratrol. Ndiye amene amachepetsa milingo yama lipoproteins, ndikuyenda bwino m'mitsempha yamagazi. Vinyo wofiira wouma amachepetsa kuthamanga kwa magazi, amasinthanso kugwira ntchito kwa mtima.
• Whisky ndi chakumwa chonunkhira chopangidwa kuchokera ku mitundu yosiyanasiyana ya njere. Olemera mu antioxidants, ellagic acid. Izi zimalepheretsa mapangidwe a atherosselotic zolembera, zimapangitsa ntchito ya mtima.

Vodka, vinyo woyera, champagne, zakumwa sizimachepetsa cholesterol yayikulu.

Mowa umapukusira mitsempha yamagazi ndikuyeretsa cholesterol. Koma ndizosatheka kuthetsa vuto la hyperlipidemia ndi chithandizo chake. Ndipo zilibe kanthu kuti azimwa ati wodwalayo angamwe vinyo wofiira kapena burashi. Mowa ulibe zinthu zina zomwe sizikanapezeka mwanjira ina.

Kuphatikiza apo, thupi silifuna ethanol kuchokera kunja. Tsiku lililonse limatulutsa chinthuchi 9-10 g. Kuchuluka kotero ndikokwanira kuthandiza magwiridwe antchito, ziwalo, kagayidwe.

Vasodilation yakanthawi kochepa sichimalipira kuwonongeka kwa ubongo wamowa, mtima, chiwindi, impso.

Zakudya zoyenera, moyo wokangalika, kusuta fodya - khalani ndi mphamvu.

Momwe mowa umagwirira ntchito pamaso pa matenda osachiritsika

Kuyanjana kwa mowa ndi cholesterol ndizophatikiza zowopsa kwa anthu omwe ali ndi matenda osachiritsika. Ndi zoletsedwa kugwiritsa ntchito ethanol kutsitsa msipu pazotsatirazi:

• Matenda oopsa. Kuthamanga kwa magazi kumakhumudwitsa dongosolo la mtima. Kumwa ngakhale pang'ono pang'ono kwa mowa kumakulitsa mitsempha, ndikutsatira kuphipha kwamphamvu. Izi zimatha kudzutsa kukakamiza kwa mavuto, matenda oopsa.
• Matenda a chiwindi, impso. Mowa umapweteketsa zoopsa mwachindunji, umayambitsa kusokoneza ziwalo. Kupanga cholesterol wa amkati ndi chiwindi kumawonjezeka, ndipo kutulutsa kwake m'thupi kumachepa.
• Matenda a atherosulinosis. Kuchuluka kwa cholesterol, mchere wamchere kumapangitsa mitsempha kukhala yotsika, inelastic. Matchulidwe awo samasinthidwa nkomwe mchitidwe wamanjenje. Kumwa kumawonjezera kuthamanga kwa magazi, komwe kumakhala koopsa chifukwa chotumphukira m'matumbo a inelastic kapena kupindika pang'ono kwa lumen. Momwe mungakhalire ndi vuto la mtima, chiwindi, mtima.
• Kumwa mankhwala. Kugwiritsira ntchito nthawi yomweyo mowa, mankhwala ochepetsa mphamvu ya lipid angayambitse kusadabwitsika. Mwachitsanzo, kuphatikiza kwa ma diuretics ndi mowa kumachepetsa mitsempha ya magazi, kupsinjika kumatsika kwambiri. Zotsatira zake ndikuti musayiwale chikumbumtima, kugunda kwamtima, kugunda kwamtima.

Ngati mwaumoyo wathanzi, ethanol mwanjira inayake imakhala yolingana ndi vuto la lipoprotein, ndiye kuti ndizosatheka kuneneratu za munthu wodwala matenda amkati, mtima, mtsempha wamagazi.

Maganizo a akatswiri

Kafukufuku awonetsa kuti kumwa pafupipafupi ngakhale pang'ono Mlingo wa mowa kumayambitsa zotsatirapo - kuchuluka kwa cholesterol yopindulitsa kumachepa, pomwe kuchuluka kwa cholesterol yoyipa ikukwera.

Akatswiri a poizoni amamwa kuti mowa sungaganiziridwe pofotokoza za wothandizira hypolipidemic. Mowa wa Ethyl umathandizirana nawo, umasungunuka, kumayamwa kuchokera m'mitsempha yamagazi. Komabe, mitsempha, ma arterioles, ma capillaries ali ndi ma receptor omwe nthawi yomweyo amayankha zakumwa zochokera kunja. Mothandizidwa ndi iwo, amachepetsedwa kwambiri, zomwe zimapangitsa kuvulaza kosavomerezeka. Amakhala opsinjika, amakhala osalimba, ndipo kuvomerezedwa kumachulukanso.

Afanasyev V.V., dokotala:

Ngati mukudwala, musaiwale nthabwala za mowa zomwe zimatsuka magazi. Thupi ndilovuta kwambiri kuposa chubu chomwe chimatha kutsukidwa ndi ethanol kapena burashi. Ma receptor a thupi la munthu amamva kwambiri kuchuluka kwa mowa kuchokera kunja, makamaka mu Mlingo wambiri. Zotsatira zake, vasospasm imachitika, yomwe sikuti imangoyendetsa bwino, komanso imakwiyitsa mitsempha.

Kwa wodwala yemwe ali ndi matenda a mtima komanso matenda a mtima, mowa umakhala wopanda vuto. Njira zabwino kwambiri zodzithandizira pakumwa izi ndi kugona mokwanira, chakudya chokhala ndi milomo yochepetsetsa ya lipid komanso kuchepetsa masewera.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Momwe mowa umakhudzira cholesterol

Amakhulupirira kuti kumwa mowa wokhala ndi cholesterol yambiri kumachepetsa kuyika kwake m'magazi. Malingaliro oterowo sikuti alibe chifukwa. Mowa wocheperako umakhudza mtima wamtima, kukhala wamphamvu wamphamvu. Chifukwa cha izi, kuwala kwa mitsempha kumakulira, kuthamanga kwa magazi kumawonjezereka, ndipo gawo lina la malo opangidwa ndi atherosulinotic limatsuka ndikutuluka kwa magazi kuchokera m'makoma amitsempha yamagazi. Osatengera kuti ndi amuna kapena akazi - abambo ndi amai - izi zimatheka pokhapokha ngati pali mowa waukulu. Mochulukirapo, zimawonjezera zomwe zili triglycerides, zomwe zimavulala pafupifupi thupi lonse la munthu - ubongo, chiwindi, mtima.

Ndi mitengo yowonjezeka

Mowa wokhala ndi cholesterol yokwezeka umathandizira kuti secretion ikonzedwe ndikusunga cholesterol yamtundu wabwino m'magazi. Ngakhale kuti zisonyezo za mtundu wake "woipa" - LDL (otsika kachulukidwe lipoprotein, zomwe ndizomwe zimayambitsa matenda a cholesterol.) - musachepe, pali kusuntha kwakukulu pakuwonekera kwa mitundu iwiri iyi ya cholesterol.

Zotsatira za mowa pamitsempha yamagazi

Monga tanena kale, mowa ndi Vasodilator wamphamvu. Komabe, pakamwa waukulu, mowa wa ethyl umasinthiratu ndipo umatha kuyambitsa zosiyana ndi ziwalo zamagulu. Mlingo woganiza, mowa umathandizira kuyeretsa mitsempha yamagazi kwambiri, kumalepheretsa kukula kwa matenda a mtima, kumapangitsanso kukhazikika kwa khoma lamitsempha, kumalimbikitsa ntchito ya mtima. Ndi vuto lomwe likupezeka kale la atherosulinosis, mowa umatha kusungunula mafuta a cholesterol.

Mphamvu ya mowa pa cholesterol ndende

Mgwirizano wapakati pa mowa ndi cholesterol umasiyana malinga ndi omwe amadwala omwe amamwa. Ndi iti yomwe mungamwe ndi cholesterol yayikulu? Choyimira chachikulu ndicho mtundu wa mowa womwe wasankhidwa. Malinga ndi kafukufuku, chakumwa choyenera kwambiri komanso chabwino chomwe chili ndi mowa kwa odwala athu ndi vinyo. Tsitsi louma ndi mitundu yabwino kwambiri. Komabe, kuchuluka kwa mitundu yamowa yomwe imakonzedwa ndiukadaulo wamitundu mitundu imatiyankha funso lofunikira - kodi mitundu ndi mitundu yake imakhudza bwanji cholesterol yayikulu?

Kugwiritsa ntchito vodika pazamankhwala ndi cholesterol muzochita zamankhwala ndizochepa. Kusintha kwa kuchuluka kwa cholesterol yabwino ndi yoyipa kumafotokozedwa pokhapokha chifukwa chakumwa chakumwa pa mtima. Mitsempha ndi mitsempha imakulitsidwa, kuthamanga kwa magazi kumakwera ndipo cholesterol imatsukidwa kunja kwa makoma amitsempha yamagazi.

Ponena za vinyo, muyenera kumvetsetsa kuti vinyo wofiira yekha ndiwothandiza. Sizothandiza pachabe kuti ndizothandiza kwambiri pazinthu zonse zomwe zatchulidwa lero. Kuphatikizidwa kwa mphesa kumaphatikizapo flavanoids ndi resveratrol. Ma antioxidants awa, olowa m'thupi, amachepetsa njira yotupa m'matumbo nthawi zonse ya atherosulinosis. Kuchuluka kwa zinthu ndi mavitamini - chitsulo, magnesium, chromium, rubidium - kumalimbitsa mtima, kumayendetsa dongosolo lamanjenje, kumathandizira kuchotsa kwa poizoni m'thupi, kumathandizira chitetezo chokwanira, kumathandizira kuchuluka kwa HDL ndi LDL, kukulitsa kuchuluka kwa mafuta m'thupi.

Ndi cholesterol yayikulu, Mlingo wodziwika wa cognac amadziwikanso kuti ndiwothandiza, chifukwa cognac imathandiza thupi kuyamwa vitamini C, ili ndi antioxidant komanso anti-yotupa katundu.

Kuphatikizidwa kwa whiskey kumaphatikizapo antioxidant wamphamvu - ellagic acid. Amadziwika kuti amatha kusunga khungu launyamata, amathandizira kuti thupi lizimasuka palokha pazoyimira ufulu. Chifukwa chake, ili ndi yosagwirizana ndi anti-atherosulinotic kwenikweni.

Kodi ndingathetse cholesterol ndi mowa?

Ngakhale malingaliro ndi malingaliro abwinobwino ambiri, kafukufuku wodziyimira pawokha akuwonetsa kuti zabwino za kumwa moyenera anthu omwe ali pachiwopsezo cha cholesterol zili, koma ndizokokomeza kwambiri. Mwapadera mothandizidwa ndi mowa, mosasamala mtundu wake ndi mitundu yake, vutoli silingathetse. Zabwino zakuledzera kwa cholesterol, zinthu zina m'miyoyo yathu tsiku ndi tsiku monga kusankha koyenera kwa zakudya, kukhala ndi moyo wabwino, zitha kuthandiza kwambiri polimbana ndi matenda. Mowa ungaphatikizidwe ndi chithandizo chovuta kwambiri cha cholesterol pokhapokha potsatira upangiri wa dokotala waluso, pamiyeso ing'onoing'ono yosankhidwa.

Zomwe akatswiri ati

Maganizo a madokotala pankhaniyi amasiyanasiyana. Ena a iwo amakhulupirira kuti popeza zakumwa zimangogwira cholesterol yopindulitsa m'magazi, ndi cholesterol yovulaza siyisasinthe, siyiyenera kuledzera ngakhale pang'ono. Kuphatikiza apo, odwala amatha kukumana ndi zovuta - kuthamanga kwa magazi, kuchuluka kwa ma triglycerides, kuwonongeka kwa chiwindi ndi minofu ya mtima, kuwonongeka kwa ziwalo zam'mimba komanso kuchuluka kwa insulin. Madotolo ena amayankha funso kuti "kodi ndizotheka kumwa mowa wokhala ndi mafuta ambiri?" Ndi mutu wotsimikizira, koma ndikumasulira za mitundu ingapo ya abambo ndi amayi komanso za kumwa mitundu yosiyanasiyana ya mowa. Malingaliro awo, izi zimatha kusintha mkhalidwe wamtima ndi mitsempha yamagazi, ndipo thupi limatha kupeza antioxidants, flavanoids ndi ma tannins.

Kuphatikiza kwa mowa ndi kudziwika kwa cholesterol mwa wodwala kungakhale kothandiza kokha moyang'aniridwa ndi katswiri wazachipatala woyenera. Mitundu ina komanso Mlingo wambiri womwe ungakhale wathanzi ungapereke thanzi labwino pothana ndi zovuta chithandizo.

High cholesterol ndi mowa

Madotolo akamalangiza kuti amwe mowa wokwanira, zimatengera zakumwa ziwiri patsiku kwa amuna ndi kumwa 1 pa tsiku kwa akazi.

Popeza zakumwa za zakumwa ndizosiyana, kuchuluka kwa zakumwa kumasiyana. Ngati madokotala amaloledwa kumwa mowa, amatanthauza zakumwa ndi Mlingo:

• 150 ml ya mowa
• 300 ml ya mowa
• 40 ml ya zakumwa zisanu ndi zitatu kapena 30 ml ya mowa woyenera.

Mowa umachulukitsa cholesterol ya HDL, ndiye kuti, "yabwino" cholesterol, koma samachepetsa cholesterol "yoyipa" - LDL.

Kafukufuku omwe asayansi apeza akuwonetsa kuti cholesterol ya HDL imakwera pafupifupi mamiligalamu 4.0 pa desilita iliyonse, ngati mulingo woyamwa umagwiritsidwa ntchito.

Ngati mumamwa mowa kwambiri, munthu amakumana ndi mavuto ngati awa:

• Kuvulala kwa chiwindi ndi minofu yamtima,
• Kuthamanga kwa magazi
• Kuchulukitsa kwa triglycerides.

Komabe, ndimamwa mowa wambiri, triglycerides imawonjezeka pafupifupi 6%. Anthu omwe ali ndi ma triglycerides okwera sayenera kumwa mowa.

Zowonjezera zakumwa za mowa ndi cholesterol yayikulu

Zakumwa zoledzeretsa zimatha kuthana ndimphamvu ya kuchepetsa mafuta a cholesterol. Kuphatikiza apo, mankhwala ena ochepetsa a lipid angayambitse kugona kapena kutopa. Mowa umatha kupititsa patsogolo zotsatirapo zake.

Kumwa mowa popanda zotsatirapo, muyenera kukambirana izi ndi dokotala. Pamodzi musankhe mitundu yanji ya mowa yomwe singavulale pamenepa.

Zakumwa ndi zotsatira zake pa cholesterol

Zakumwa zoledzeretsa zamphamvu zimapangidwa kuchokera ku mbewu za chimanga; zimakhala ndi nthawi yayitali m'mbale mbiya za oak. Mphamvu yamwambo ya whiskey ndi madigiri 40-50.

Amavomereza kuti kuchuluka kwa zakumwa mosapindulitsa ndikothandiza. Whiskey ya Malt imaphatikizira ellagic acid. Acid iyi ndi antioxidant wamphamvu kwambiri, yemwe amagwira ntchito zoteteza mtima ndi mitsempha yamagazi, komanso kupewa kukalamba kwa khungu.

Ndi katundu wa antioxidant, chakumwa chauchidakwa chimaletsa cholesterol. Ellagic acid imathandizira kupewa ma cell a khansa, imatchedwanso "janitor of free radicals."

Chomwacho chimapangidwa ndi distillation ya mphesa zoyera ndi ukalamba m'miphika ya thundu. Mphamvu ya chakumwa ndikuchokera madigiri 40 ndi kupitilira.

Kuphatikiza pa ma alcohols, cognac imakhala ndi ethyl esters, tannin, organic acid ndi tannins. Zakumwa zili ndi machitidwe a anti-kutupa, zimapangitsa kuti thupi lizitha kudya vitamini C.

Cognac, chifukwa cha zomwe zimagwira, imadziwika ndi katundu wa antioxidant. Amakhala ndi phindu pa cholesterol, koma pamankhwala olondola, ngakhale khansa yoledzeretsa imayamba.

Linga litha kukhala losiyana kwambiri - kuyambira 9 mpaka 25 digiri. Vinyo wa mphesa amakhala ndi zinthu zambiri zothandiza, makamaka ma antioxidants ndi mavitamini.

Kuchuluka kwa ma antioxidants kuli mu mphesa zamphesa zofiira. Ndi cholesterol yayikulu, mowa woterewu pamlingo wambiri ungachepetse.

• Vodika ili ndi zigawo ziwiri zokha: madzi ndi mowa. Mphamvu ya chakumwa ndi pafupifupi madigiri 40. Chakumwa chikhoza kukhala ndi shuga, makina owoneka ngati achilengedwe, osakanikirana ndi achilengedwe.

• Mwa mawonekedwe oyera
• Berod-adalowetsedwa Vodka
• Vodka wokoma.

Kuphatikiza apo, pali ma tinctures owawa, ndiye kuti, mitundu ya vodka yomwe imalowetsedwa ndi zitsamba zamankhwala. Pali ma vodika opangidwa kuchokera ku ma plums, maapulo, phulusa lamapiri ndi yamatcheri.

Ngati chakumwa chimapangidwa ndi mtundu wapamwamba, ndiye kuti zomwe zidapangidwa kuchokera ku vodka zimabweretsa phindu. Mwachitsanzo, machitidwe amtundu wowawa amapezeka kuchokera ku zitsamba zomwe zimamwa. Mutha kuwerenganso nkhani yokhudza zakumwa zochizira matenda ashuga, ngati wodwalayo apezeka ndi matendawa, komabe mowa mwa mtundu wachiwiri wa shuga ndi mutu wovuta.

Ma tinterures osokoneza bongo amagwiritsidwa ntchito bwino pochiza komanso kupewa mitundu ina ya matenda akulu. Mukamamwa mowa uliwonse, kuphatikiza ndi zamankhwala, ndikofunika kuyang'anitsitsa Mlingo wofotokozedwa ndi adotolo, ndiye kuti mowa ndi cholesterol zitha kuphatikizidwa.

Zotsatira za mowa pa cholesterol

Zakumwa zonse zakumwa zoledzeretsa zimachokera ku mowa. Amapangidwa kuchokera ku chimanga, mbatata, beets. Muli zinthu zambiri, kuphatikizapo mafuta oyipa a mafosili. Choyipitsidwa chimakonzedwa ndikuyeretsedwa pogwiritsa ntchito ukadaulo. Koma zitatha izi, zinthu zoyipa zimakhalabe pomwepo: ma aldehydes, phenols, ethers, mchere wazitsulo zolemera. Komanso popanga, utoto wamankhwala osiyanasiyana, zonunkhira zimawonjezeredwa zakumwa zotentha. Palibe cholesterol mu mowa.

Mowa umakhudzanso cholesterol mosiyanasiyana. Zimatengera njira yokonzekera, pamphamvu ya chakumwa. Pankhani ya kumwa mowa kwambiri, musadandaule za kukweza mafuta m'thupi.

Kugwiritsa ntchito whiskey (40 - 45 madigiri) kungakhale koyenera ndi katundu yemwe amapezeka ndikupanga. Monga zopangira pokonzekera zakumwa pogwiritsa ntchito tirigu, rye, barele. Makina opangira zinthu zovuta kupanga, pomwe mbewu za chimanga zimamera ndikuwuma m'njira yotentha, zimalola mbewuzo kuti zisunge zinthu zopindulitsa. Whisky imakhala ndi ma antioxidants ambiri omwe amachepetsa magazi ndikusintha mkhalidwe wamisempha. Ellagic acid, yomwe ndi gawo la zakumwa, imateteza mitsempha ya magazi ku mapangidwe a cholesterol plaque ndikusangalatsa mtima.

Cognac imapezeka ndi distillation ya vinyo yoyera. Mukaphika imasungidwa mumiphika ya oak. Zomwe zimapangidwira zakumwa izi zimaphatikizapo tannin, organic acid, ethyl esters, tannins. Cognac ili ndi katundu wotsutsa-kutupa ndi antioxidant. Zimathandizira thupi kuyamwa vitamini C. Mlingo wocheperako umakhala wopindulitsa ngati mafuta azikhala kwambiri, kukhala bwino, kupititsa patsogolo mitsempha yamagazi komanso magazi.

Vinyo amasiyanasiyana mwamphamvu komanso kapangidwe kake. Linga liziwoneka mosiyanasiyana kuyambira madigiri 9 mpaka 25. Kupanga mphesa zavinyo za mitundu yosiyanasiyana, zipatso ndi zipatso zimagwiritsidwa ntchito. Zotsatira zake, vinyo ndi woyera, wofiyira, wapinki, wouma, wouma komanso wokoma. Vinyo wopezeka kuchokera ku mphesa mumakhala zinthu zambiri zothandiza: antioxidants ndi mavitamini. Kuchuluka kwa ma antioxidants kumapezeka mu vinyo wofiira.

Ndi vinyo wofiira yemwe amatha kusintha kwambiri kupangika kwa magazi, kulimbitsa mitsempha yamagazi ndi mafuta ochepa a cholesterol.

Zomwe zimapangidwa ndi vodika makumi anayi ndi phokoso la mowa ndi madzi. Kusintha kukoma kwa chakumwa, opanga amawonjezera zinthu zosiyanasiyana kuchokera kuzomera kumeneko: zipatso, zipatso, khungwa la oak, masamba a birch, zonunkhira, zonunkhira. Mlingo wawung'ono wa vodka umachepetsa mitsempha ya magazi, kuwonjezera magazi, kuthana ndi zizindikiro za atherosulinosis. Koma muyenera kudziwa kuti kugwiritsa ntchito vodka ndi cholesterol ndizogwirizana mwachindunji. Kugwiritsidwa ntchito molakwika kwa vodika kumapangitsa kuti cholesterol yowonjezereka, ikhale yoipa kwambiri. Kuphatikiza apo, chakumwa ichi chitha kuwonjezera shuga.

Beer ndi cholesterol zimadalira vodka. Mlingo waukulu wa mowa umakulitsa cholesterol. Nthawi yomweyo, njira zopezera mafuta zimakhudzidwa, zotengera zimachepetsedwa, zomwe zimasokoneza kugwira ntchito kwa mtima. Kukhala kofunikira kudziwa kwa okonda zakumwa za mowa kuti pali cholesterol m'mowa. Ayi. Koma imakhala ndi phytoestrogen, yomwe amuna imakweza milingo ya estrogen, potero imayambitsa matenda amtima.

Kumwa mosamala kuti muchepetse cholesterol

Kodi madotolo amatanthauza chiyani akamalimbikitsa kumwa mowa pang'ono? Momwe mungachepetse cholesterol popanda kuvulaza thanzi lanu? Popeza zakumwa ndizodziwika chifukwa cha mphamvu zawo, kuchuluka kwa zakumwa zoledzeretsa tsiku lililonse sikupitirira 30 ml., Komanso zakumwa zoledzeretsa zochepa - zosaposa 150 ml. Mwambiri, kuti muchepetse mafuta a cholesterol, madokotala amalangizidwa kumwa kamodzi pa sabata. Pankhaniyi, mowa umatha kusokoneza thupi bwino: mitsempha ya magazi imakulitsa ndikulimbitsa, ntchito yamtima idzayenda bwino, magazi adzachuluka. Kugwiritsa ntchito njirayi kumapangitsa kuti mitsempha isinthike komanso ikhale yolimba.

Kuledzeretsa kumapitilira zinthu zake zonse zabwino

Monga mukuwonera, kuchuluka kwa mowa kuti ugwire ntchito kwamtima wama mtima ndikosiyana kwambiri ndi njira wamba. Palibe chifukwa choyankhulira za zakumwa zakumwa zoledzeretsa ngati malamulo satsatiridwa. Tiyenera kudziwa kuti mitundu yosiyanasiyana yamalonda, ma liqueurs samabweretsa phindu. Kuphatikiza apo, anthu ambiri omwe amayamba kukhala osokoneza bongo sangakhale ndi malire pazoyenera. Chifukwa chake, "chithandizo" ichi chimabweretsa zotsatira zoyipa zokha.

Cholesterol m'mwazi ndi thupi

Cholesterol ndi chinthu chokhala ngati mafuta oyera, chomwe chimakhala ndi mawonekedwe owoneka bwino omwe amafanana ndi sera. Morphologically, pawiri iyi imatchedwa sterols, i.e. amodzi mwa mitundu ya ma polycyclic alcohols. Mwanjira ina, cholesterol ndi mowa wamafuta ochokera ku gulu la steroid. Yokha, sizikusonyeza kuti ili ndi poizoni wapadera. M'malo mwake, m'malo mwake, ndizosavulaza ndipo sizingasinthidwe monga chida chomanga ndi gwero lamphamvu mwadzidzidzi.

Cholesterol imagwiritsidwa ntchito m'thupi kupanga mahomoni, ndipo imafunika pa biosynthesis yamafuta ndi glucide. Ine.e. makamaka kudzera mu metabolism, gawo lina la mowa wamafuta m'magazi limasungidwa, chifukwa kuperewera kwake kumabweretsa zotsatira zoyipa zomwe zimakhudza thanzi.

Ndi malingaliro olakwika kuti cholesterol imangotengedwa kuchokera ku chakudya ndipo sichinapangidwe - mmalo mwake, kapangidwe kake ndi kuwonongeka kwake ndi gawo lofunikira la metabolism. Kodi pali kusiyana kotani pakati pa cholesterol yoyipa ndi yabwino? Mtundu wa lipoprotein womwe ulimo. Itha kukhala yayitali komanso yotsika kwambiri. Poyambirira, mowa wamafutawu sungasungidwe pazitseko zamitsempha yamagazi, ndipo wachiwiri umatha. Koma sicholondola kuganiza kuti munthu safuna cholesterol yoipa - popanda iwo sipangakhale kagayidwe kabwino, kuphatikiza apo, amatha kumanga poizoni, i.e. kumawonjezera chitetezo chathupi.

Zotsatira za mowa pa cholesterol yamagazi

Iwo amene amaganiza kuti mowa umachepetsa cholesterol yolakwika, koma mosiyana, umawonjezera. Chifukwa chiyani, bwanji, munthu angapeze malingaliro pazabwino za vinyo wofiira ndi mowa wina, mwachitsanzo, cognac (osati kokha) yoyeretsa ziwiya zochokera ku cholesterol plaques kuti athandize mtima?

Chowonadi ndi chakuti mafuta amafuta a cholesterol amasintha pazifukwa zachilengedwe. Choyamba, chifukwa mowa umatha kusungunula komanso kufooketsa cholesterol plaque. Kuphatikiza apo, kumayambiriro kwake kumapangitsa kuti mitsempha ya magazi iwonjezere kwakanthawi, zomwe zimathandiza kutsuka malo omwe magazi amayenda.

Izi zomwe zikuwoneka kuti ndizabwino zitha kuthandiza kamodzi kokha kuti zithetse mavuto obwera chifukwa cha cholesterol yoyipa m'thupi. Koma monga momwe madokotala akuwonetsera, pali malingaliro ambiri azikhalidwe.

Kumbukirani: mowa wa ethyl umasintha zomwe zimachitika ndi kuchuluka kwa mankhwala, ndi zina zambiri. Kodi kupewa kumeneku? Kumwa pafupipafupi zakumwa zoledzeretsa, ngakhale m'magawo chabe ophiphiritsa, kumatha kudalira malingaliro, omwe posakhalitsa amayamba chizolowezi chowawa.

Cholesterol okwera ndi mowa: zomwe zingatheke komanso zochuluka motani

Ngati mwakulimbikitsidwa kumwa moyenera moyenera kuti muyeretse ziwiya, ndiye kuti izi zikutanthauza kuti azimayi amamwa kamodzi patsiku, ndi kwa amuna awiri okha patsiku. Ambiri samvetsetsa izi ndipo sanawerenge zonena za WHO malinga ndi chizolowezi chomamwa bwino (zambiri pano).

Chifukwa mowa ndiwosiyana ndi chakumwa chakumwa, motero, kuchuluka kwa zakumwa sizingafanane ndi milliliter. Akatswiri akamakambirana za gawo lonse la mowa, amatanthauza mlingo womwe umakhala ndi 30 ml ya mowa wa 96-degree. Mwachidule, iyi ndi pafupifupi 350 ml ya mowa wosamwa, 120 ml ya vinyo wa patebulo, osati kapu yonse ya vodika.

Muyenera kudziwa kuti kumwa kwa prophylactic mowa kuti uchotse cholesterol plaques kumakulitsa pang'ono gawo la zomwe zimadziwika kuti cholesterol (HDL), ndipo mulingo wazosiyana siyana (LDL) sizimasintha.

Ofufuzawo ambiri amavomereza kuti kumwa mowa kwambiri kumatha kuwonjezera HDL mpaka miligamu pafupifupi 4.0 pa desilita iliyonse. Zomwe, makamaka, sizoyipa, koma popanda kuchepetsa zomwe zili za LDL zosavomerezeka, izi sizingakhale zokwanira popewa kudalirika. Chifukwa chake, kuchuluka kwa mowa pa cholesterol sikokwanira.

Zopanda muyeso, kuchuluka kwa zakumwa zoledzera kuchokera kozama mpaka pamavuto, malinga ndi maphunziro a WHO, sizikuthandiza makoma amitsempha yamagazi, koma. Nthawi yomweyo, zoyipa sizimangokhala pa mtima wonse, komanso ku ziwalo zonse ndi machitidwe a thupi la munthu akumwa.

Tidazindikira kuti mowa sungathe kuchotsa cholesterol yayikulu, koma ungasinthe kuchuluka pakati pa HDL ndi LDL, ndipo izi sizofunika monga ena akukhulupirira.

Ndemanga 4

Petrov
Nov 20, 2016 @ 21:54:14

Libra: mwina tikasungunula zolemba - kapena zakumwa zoledzeretsa ... ndipo palibe amene adzadziwe malire. Palibe wopanda Alzheimer - kapena wopanda chiwindi ... komanso moyo wanga wonse ... mu ubwana wanga, mwanjira ina ndinalibe mafunso okhudzana ndi izi ...

Peter
Oct 22, 2017 @ 13:07:24

Ngati tikukumbukira zamankhwala amitundu mitundu, ndiye kuti ma alcohols ndi osakanikirana m'njira iliyonse. Ndipo cholesterol ndiyonso mowa. Chifukwa atherosulinosis ndiyosowa, zotengera zimakhala zoyera.
Ponena za chiwindi, mowa umakwiyitsa. Paling'ono kakang'ono, imaphunzitsanso ntchito yochotsa matenda. Ndipo gawo loyamba la mowa m'moyo ndi loledzera kuposa botolo la chidakwa. Anthu omwe akupezeka nawo ndi ofunika pano, mwachitsanzo, mtundu wa mowa. Akathamangitsa kuchuluka, saganiziranso zabwino. Chifukwa chake kusintha kwa poizoni, mtima, ubongo, ndi zina zambiri.

Opaleshoni yodziwa zambiri
Oct 29, 2016 @ 20:45:34

Koma, zomwe zimayambitsa matenda a atherosulinosis sizinakhazikitsidwe mwachangu, chifukwa chake, palibe njira yodalirika yochizira atherosclerosis, komanso kupewa matendawa, idapangidwa. Chimodzi mwazinthu zosavuta komanso zolondola kwambiri: mawonekedwe a khoma lamasewera amatenga mbali yayikulu pakapangidwe ka atherosulinosis. Munthawi yakukhulika kwamitsempha yamagazi kuchokera pamafunde amkati, ma cellcracks a endothelium amapangidwa, pomwe thupi limayesetsa kuchiritsa mwa kuphatikiza collagen yatsopano kuchokera ku amino acid "lysine" ndi vitamini "C". Ngati ndikokwanira kudya dzira limodzi kuti mulipire amino acid mthupi, ndiye kuti kuchepa kwa vitamini C sikungatheke konse kulipiriridwa. Potere, thupi limagwiritsa ntchito cholesterol, kapena lipids ina, m'malo mwa vitamini "C". Izi ndichifukwa cha formula yamafuta. The zikamera atherosulinotic zolengedwa ndikutulutsa ngakhale pathological mawonekedwe a chitetezo anachita. Pamenepo muli nazo. Mowa umalepheretsa njirayi - ndipo pano muli ndi vuto la kusokonekera kwa mitsempha, chifukwa "mabowo" mu ziwiya, pamenepa, samangokhalira kuledzera. Chifukwa chake, idyani bwino, imwani mavitamini A, E, C mosalekeza (A, E mavitamini amateteza mitsempha yamagazi), mowa pang'ono ndipo mudzakhala wathanzi. Ndimatsatira pulogalamu imeneyi nthawi zonse, nditaphunzira izi ndikuyamba kugwira ntchito ngati dokotala wochita opareshoni (zaka 30). Ndili ndi zaka 55 - sindidandaula masiku ano. Sindinamwe mankhwala aliwonse motsutsana ndi cholesterol. Cholesterol changa chimakwezedwa nthawi zonse. Thupi lathanzi, lomwe limakulanso cholesterol! Uku si shuga wamagazi .... Zachidziwikire, atherosulinosis ndi yolephera monga kukalamba, koma ndibwino kwambiri pakapita nthawi ino. Khalani athanzi!

Kristina Viktorovna
Oct 29, 2016 @ 20:38:21

Ndagwira ntchito kwambiri, ndigawana za malo amodzi a cholesterol, yomwe ndidamva pakakambirana. Chifukwa chake chimodzi mwazizindikiro zoyambirira za onco ndi kuchepa kwa cholesterol mwa wodwala, ngati mukudziwa phindu lake loyambirira. Mwina wina angagawane zofanananso, chilichonse ndichowona kuti apanga maselo atsopano amafunikira "zomangamanga", koma ndinali ndisanamvepo kale izi. Ndili ndi zochepa zomwe ndazindikira, koma adapeza angapo, ndipo zinali zoyenera kuti andichepetse cholesterol yomwe amangoyang'ana.

Kodi chimayambitsa cholesterol yayikulu ndi chiyani?

Ngati mulingo wa cholesterol m'mwazi ndiwokwezeka, ndiye kuti izi zimabweretsa kuti zimayamba kukhazikika pazitseko zamkati zamitsempha yamagazi. Zotsatira zake, mapepala amapangidwa, omwe nthawi zambiri amatchedwa "cholesterol" chifukwa cha kumene adachokera. Kuchita kotereku ndi chiyambi cha chitukuko cha atherosclerosis, chomwe popanda kulandira chithandizo moyenera komanso chokwanira chingayambitse zotsatira zoyipa.

Mapepala a cholesterol amachepetsa chilolezo m'matumba. Zotsatira zake, mawonekedwe awo amawonjezereka, ndipo izi zimayambitsa kuphwanya kuzungulira kwathunthu kwamankhwala ndi ziwalo. Mapilala amakula msanga, zomwe zimawopseza kuphulika kwa chombo. Thupi silingathe kulimbana ndi vuto lomwe ladzuka chifukwa chake, chithandizo chamankhwala ndichofunikira kwambiri.

Cholesterol okwera, yemwe amatchedwa hypercholesterolemia, amakhala chifukwa cha matenda:

1. Matenda a mtima a Ischemic, kugunda kwa mtima. Mapilala amachepetsa lumen m'mitsempha yama coronary.Munthu nthawi zambiri amayamba kumva ululu mu sternum, womwe ndi paroxysmal mwachilengedwe (angina pectoris). Ngati simukufuna thandizo la mankhwala panthawi yake, ndiye kuti lumen yomwe ili m'mitsempha imatseka kwathunthu, ndipo izi zimapangitsa kuti pakhale myocardial infarction.
2. Stroko Potere, zolembera zimasokoneza kayendedwe ka magazi m'mitsempha ya ubongo. Munthu amadwala mutu wosalekeza, kukumbukira ndi kuwona zikukulirakulira. Zotsatira zake kuti minofu ya muubongo sililandira mpweya chifukwa cha kufalikira kwa magazi, sitiroko ya ischemic imayamba.
3. Kulephera kwa ziwalo. Chakudya chamtundu uliwonse chimatha kusokonekera chifukwa cha kupezeka kwa zikhomo pazitseko zamitsempha yamagazi. Izi zimabweretsa Kukula kwa magwiridwe antchito. Zotsatira za njirayi ndizowopsa, nthawi zina zimapha.
4. Matenda oopsa. Chimodzi mwazomwe zimayambitsa matendawa chimadziwika kuti ndi cholesterol yayikulu.

Kodi mowa umawononga bwanji thupi?

Kodi zakumwa zoledzeretsa zimapweteketsa bwanji thupi la munthu, ndipo ndi ziwalo ziti zomwe zimakhudzidwa? Koyamba kuwona zakumwa zoledzeretsa ndi:

Zonsezi zimayamba ndi chakuti mowa, pakulowa mkamwa, umakhumudwitsa mwadzidzidzi m'mimba mwanjira yamadzi yotulutsira madzi a m'mimba. Zotsatira zake, munthu amayamba kumva njala. Kuchita koteroko mthupi ndi mtundu wokhulupirira phindu la mowa kwa iwo omwe amati kumwa moledzera kumapangitsa kuti munthu azilakalaka kwambiri, ndipo kuchuluka kwake musanadye sikungavulaze. Koma zonse sizophweka monga momwe zimawonekera. Mchere wambiri womwe umatulutsidwa m'mimba umakhala ndi hydrochloric acid popanda kupezeka kwa pepsin (enzyme), komwe ndikofunikira kuti tifufuze zakudya zomwe zidyedwa. Chifukwa cha kuchuluka kwa nthawi yayitali wa hydrochloric acid, gastritis ndi catarrh yam'mimba kukulira, pamakhala chilonda. Matendawa amadzionetsa ndi mseru wokhazikika, kupweteka pamimba, nthawi zina kusanza.

Osati m'mimba chabe omwe ali ndi vuto la mowa. Mikwingwirima yovulazidwanso. Minyewa yotupa imayamba m'menemo, ndikubweretsa enterocolitis, yomwe imawoneka ngati kusokonezeka kwapang'onopang'ono kwa chopondapo. Nthawi zambiri anthu omwe amamwa mowa amakhala ndi zotupa. Ntchito yosokonekera yam'matumbo am'mimba ndizomwe zimapangitsa kuti pakhale kusowa m'thupi la zinthu zonse zofunika kwa izo (mavitamini, mchere, kufufuza zinthu), zomwe zimachokera ku chakudya, zomwe zimatsogolera ku ma pathologies osiyanasiyana.

Chiwindi ndi chiwalo china chomwe chimadwala mowa. Ntchito yake ndikuletsa zinthu zonse zapoizoni zomwe zimalowa m'thupi la munthu. Ngakhale mowa wochepa ungathe kuvulaza chiwindi. Kuvulala kotereku kungakhale kwakanthawi ngati sichoncho chifukwa chomwa mowa nthawi zonse komwe kumabweretsa kufa kwa chiwalo, kuwonongeka kwa minofu ndikuwonongeka. Zotsatira zake, matenda otupa chiwindi, chiwopsezo cha chiwindi, ndi matenda ena am'mimba amayamba.

Kodi kumwa mowa kumakhudza bwanji cholesterol?

Anthu omwe ali ndi cholesterol yambiri amatha kumwa mowa pang'ono pakakambirana ndi adokotala. Ndi iye yekha amene anganene motsimikiza ngati nkotheka kumwa mowa kapena ayi mwa inu.

Malinga ndi kafukufuku, ngati munthu amamwa mowa wochepa kamodzi pa sabata, ndiye kuti izi zimakhudza kwambiri mafuta m'thupi. Mlingo Walimbikitsa:

• 100 ml ya vinyo
• 300 ml ya mowa
• 30 ml ya zakumwa.

Ngati mumatsatira mlingo wotere, ndiye kuti mutha kuchepetsa chiopsezo chokhala ndi myocardial infarction ndi zovuta zina zamtima dongosolo. Koma ngati munthu ali ndi cholesterol yokwanira kwambiri, pali mavuto ndi m'mimba, ndiye kuti kumwa mowa kumatsutsana.

Amakhulupirira kuti chifukwa cha mowa cholesterol yambiri imachotsedwa m'thupi. Kodi mfundo yotereyi ndi yotani? Mowa umakulitsa kufalikira kwamitsempha yamagazi, kuchititsa kuti magazi azingowonjezereka, ndipo izi zimayambitsa kukwezedwa kwa ziboliboli zomwe zimapangidwa pamakoma amitsempha yamagazi. Mphamvu ya mowa ikatha, ziwiya zimachepa, koma magazi amayenda bwino, chifukwa pali zopinga pang'ono panjira. Koma pazolinga zotere ndikwabwino kugwiritsa ntchito kadyedwe kapena kupita kumasewera, momwe zimakhudzira thupi.

Mlingo wovomerezeka wa azimayi ndi wocheperako kawiri kuposa amuna. Amayi amakonda kukhala zidakwa.

Panthawi yomwe dokotala nthawi zina amalola kumwa, ndiye kuti muyenera kutsatira malamulo ena:

1. Ndikofunika kusankha chokhacho chabwino. Opanga ambiri, poyesa kusunga ndalama, amawonjezera zinthu pazinthu zawo zomwe zimakhudza thupi, ngakhale munthu atamwa pang'ono. Njira yabwino ndi kumwa kwawokha.
2. Imwani mlingo wa zakumwa zomwe dokotala wakupatsani. Ngati simutsatira lamuloli, chifukwa chake, mutha kuvulaza thupi lanu.
3. Kupasuka mafuta m'thupi (kutsuka masamba angapo kuchokera kumitsempha yamagazi), muyenera kugwiritsa ntchito mlingo umodzi wokha pa sabata, makamaka musanagone.

Sayansi yokhudzana ndi cholesterol ndi mowa

Nkhani yokhudza zakumwa zoledzeretsa zili m'magazi idayamba kalekale. Kafukufuku wambiri adachitika pankhaniyi, zomwe zidatsimikiziridwa kuti zakumwa zoledzeletsa zapamwamba kwambiri sizivulaza, koma zimapindulitsa.

Odwala m'madipatimenti a mtima anapatsidwa njira zochepetsera komanso kuchepetsa matenda a cholesterol magazi. Amayenera kumwa mankhwala, mavitamini. Pambuyo pake, mulingo wa LDL (wotchedwa "cholesterol yoyipa" m'mankhwala) unachepa, ndipo kiwango cha HDL ("cholesterol yabwino") chinakwera. Pachifukwa ichi, kunali kofunikira kugwiritsa ntchito nyimbo zosiyanasiyana.

Kafukufuku wokhudza zakumwa zoledzeretsa adawonetsa kuti atatha kumwa pang'ono, kuchuluka kwa HDL kumawonjezeka, pomwe nthawi yomweyo, msambo wa LDL unachepa pang'ono. Ngati tizingolankhula za manambala, ndiye kuti HDL imachulukanso pafupifupi 4 mg / desilita.

Komabe zotsutsana zinatsala. Ngakhale kuti zopindulitsa pang'ono za vinyo wofiira wofiyira kwa mtima zimatsimikiziridwa sichinakhale chotsimikizira kwa akatswiri onse azachipatala. Inde, odwala ambiri amatenga phindu la mowa ngati chowongolera kuchitapo kanthu, mtsogolomo salamulira kuchuluka kwa mowa womwe umamwa, zomwe zimabweretsa zotsatirapo zoipa.

Popanga kafukufuku, mitundu yosiyanasiyana ya zakumwa idagwiritsidwa ntchito, koma, monga momwe zidakhalira, vinyo amakhudza bwino thupi. Lili ndi kuchuluka kwa ma antioxidants, omwe, akamwetsa, amathandizira:

• kusintha magazi,
• kuchepa kwa thrombosis.

Kuti dokotala amaloledwa kumwa mowa ngakhale pang'ono, sayenera kukhala ndi zotsutsana. Izi zitha kukhala matenda osiyanasiyana komanso matenda a ziwalo komanso machitidwe omwe mowa umaletsedwa mwamphamvu. Nthawi zina zimakhudza ngakhale mankhwala omwe amapangidwa pamaziko a mowa wa ethyl.

Kwa anthu omwe sangadzipetse kuchuluka kwake, poyamba amafunika kufotokozera za kuopsa kwa kumwa kwambiri, zotsatira zake. Kwa odwala oterowo, ngakhale ndi mlingo wochepera, dokotala poyamba amaletsa kumwa mowa.

Zotsatira za mowa ndi cholesterol yayikulu

Anthu omwe akudwala matenda a mtima nthawi zambiri amatenga mankhwala omwe amachepetsa cholesterol yayitali pakapita nthawi. Ngati munthu amamwa mowa (ngakhale muyezo zazing'ono) ndi mankhwala, izi zimapangitsa kukhala ngati "zosakanikirana" mkati mwa thupi. Zotsatira zake:

• ndizosatheka kuneneratu momwe thupi lidzakhalire (kupanikizika kumatha kuchuluka kapena kuchepa, tachycardia kapena bradycardia kumachitika).
• m'mimba muwonongeka,
• chiwindi ndi impso zikuvutika.

Zakumwa zoledzeretsa panthawi yamankhwala, zomwe zimaphatikizapo kugwiritsa ntchito mankhwala omwe amachepetsa cholesterol, zimabweretsa chiwopsezo choyipa cha mankhwala. Izi zimabweretsa kuchepa kwa mphamvu ya kumwa mankhwala.

Zakuti mowa ungachotsere mapepala amitsempha yamagazi ndichowona, koma osati chitetezo pothirira mowa. Kupatula apo, thupi la munthu limangokhala osati ndi mitsempha yamagazi yomwe imafunika kutsukidwa, komanso ziwalo zina zomwe zimakhudzidwa kwambiri ndi mowa. Ndipo phindu laling'onolo la "kusungunula cholesterol" silimakhudzidwa ndi vuto lomwe lingachitike ziwalo zina.

Ngati munthu ali ndi mlingo wokwanira wa triglycerides, ndiye kuti kumwa mowa kumathandizira kukulira kwakukulu. Izi ndizowona makamaka kwa anthu onenepa kwambiri.

Kodi cholesterol ndi mowa zimagwirizana? Zotsatira zake, zakumwa zochepa zomwe zimamwe kamodzi pa sabata zimachepetsa cholesterol yayikulu. Vasodilatation ndikuwonjezera kufalikira kwa magazi mothandizidwa ndi mowa kumalimbikitsa kukoka kwa cholesterol plaque, omwe adayikidwa pazitseko zamitsempha yamagazi kwa zaka zambiri. Koma kodi munthu sangapeze njira ina, ndizotheka kusintha machitidwe a mitsempha yamagazi ndikupeza zotsatira zabwino mothandizidwa ndi zakudya komanso kuchita masewera olimbitsa thupi? Ndi zotheka komanso zofunika! Kupatula apo, thupi silimangokhala mthupi, komanso ziwalo zina zomwe zimamwa mowa.

Chifukwa china chosiya njira iyi yotsitsira cholesterol yayikulu ndikuti si anthu onse omwe amamvera malangizo a dokotala. Nthawi zina upangiri wa dotolo kumwa 100-150 ml ya mowa kamodzi pa sabata suzindikirika ndi munthu ngati malire. Ndikokwanira kumva za zabwino zakumwa zoterezi, ndipo amayamba kusintha mlingo wawo, osawona chowopsa chilichonse. Zotsatira zake, thupi sililandira phindu lililonse, limangovutika.