Matenda a shuga ana: zakudya, mndandanda wazinthu zoletsedwa komanso zololedwa

Zakudya zoyenera, zopatsa thanzi komanso zosamalitsa za anthu odwala matenda ashuga ndizofunikira kwambiri pakubwezeretsa dongosolo lanu la metabolism ya carbohydrate. Tsoka ilo, pakadali pano palibe mankhwala othandiza omwe angamupulumutse kwathunthu ku matenda a shuga, chifukwa chake, ndiye chakudyacho, limodzi ndi njira yolondola yatsiku ndi tsiku, ndipo ngati kuli koyenera, kumwa mankhwala, omwe angathandize wodwalayo kukhala ndi moyo wabwino komanso osawopa thanzi.

Zakudya zamankhwala

Madokotala adziwa za kufunika kwa kudya kwa matenda ashuga kwa nthawi yayitali - chinali zakudya zamankhwala munthawi ya insulin isanakhale njira yokhayo yothanirana ndi vutoli. Kudya kwa matenda amtundu woyamba sikofunikira kwambiri, komwe kumachitika kukomoka kwambiri ngakhale kuwonongeka. Kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda, kuperekera zakudya m'thupi nthawi zambiri kumayendetsedwa kuti athe kuwongolera kunenepa komanso matendawo omwe angayambike mosavuta.

Mfundo zoyambira

1. Lingaliro loyamba lazakudya zamafuta a shuga amtundu uliwonse ndizomwe zimatchedwa mkate -mawu ofananako ndi magalamu khumi a chakudya. Othandizira amakono apanga magome apadera a mitundu yonse yazinthu zomwe zikuwonetsa kuchuluka kwa XE pa magalamu 100 a chinthu. Tsiku lililonse, wodwala yemwe ali ndi matenda ashuga amalimbikitsidwa kutenga zinthu ndi "mtengo" wathunthu wa 12-24 XE - mlingo umasankhidwa payekha, kutengera kulemera kwa thupi, msinkhu komanso msinkhu wochita zolimbitsa thupi kwa wodwalayo.
2. Kusunga tsatanetsatane wazakudya. Zakudya zilizonse zodyedwa ziyenera kulembedwa kuti, ngati zingafunike, wazandalama adakonza dongosolo lazakudya.
3. Kuchulukana kwa phwando. Anthu odwala matenda ashuga amalangizidwa chakudya kangapo 5-6. Nthawi yomweyo, chakudya cham'mawa, chakudya chamadzulo ndi chakudya chamadzulo chikuyenera kukhala 75 peresenti ya zakudya za tsiku ndi tsiku, zotsalira ziwiri zokha za 2-3 - otsala 25 peresenti.
4. Kusiyanitsa kwamunthu zakudya zamankhwala. Sayansi yamakono imalimbikitsa aliyense kuti azidya zakudya zapamwamba monga momwe zimakhudzira wodwala, zinthu zachigawo (gulu lazakudya ndi miyambo) ndi magawo ena, pomwe zimasunga magawo onse a chakudya chamagulu.
5. Kufanana kwa kubwezeretsa. Ngati musintha zakudya, ndiye kuti zakudya zomwe zasankhidwa ziyenera kukhala zosinthana ndi zopatsa mphamvu, komanso kuchuluka kwa mapuloteni, mafuta, chakudya. Mwanjira imeneyi, magulu akulu azinthu zimapangidwa ndi zinthu zomwe zimakhala ndi ma carbohydrate ambiri (1), mapuloteni (2), mafuta (3) ndi multicomponent (4). Kugonjera kumatheka kokha m'magulu awa. Ngati kulowererapo kumachitika mu (4), pamenepo akatswiri azakudya amasintha kapangidwe kazakudya zonsezo, ndikusintha zina kuchokera ku (1) ndikofunikira kulingalira kufanana kwa index ya glycemic - matebulo XE omwe afotokozedwera pamwambapa angathandize.

Zogulitsa zoletsedwa kanthete

Zakudya zamakono, zopangidwa ndi njira zapamwamba zodziwira matenda ndi kafukufuku wokhudza zinthu ndi zinthu zomwe zachitika mthupi, m'zaka zaposachedwa zachepetsa kwambiri mndandanda wa zakudya zoletsedwa kwathunthu kwa odwala omwe ali ndi matenda ashuga. Pakadali pano, mbale zopangidwa ndi mafuta osakanikirana bwino, maswiti ndi shuga, komanso zinthu zomwe zimakhala ndi mafuta okonzanso komanso cholesterol yambiri, ndizotsutsana kwathunthu.

Pali choletsa chaching'ono pa mikate yoyera, mpunga ndi semolina, komanso pasitala - amatha kukhala ochepa. Kuphatikiza apo, mosasamala mtundu wa shuga, mowa ndi wotsutsana kwathunthu.

Zakudya za shuga

Nthawi zina, kutsatira kwambiri zakudya zamtundu wa 2 shuga kumathandiza kulipiratu kagayidwe kazakudya komanso osagwiritsa ntchito mankhwala. Kwa odwala matenda ashuga omwe ali ndi 1st ndi mitundu ina ya shuga, zakudya zamankhwala zimaganiziridwa ndipo ndi gawo lofunikira la chithandizo chovuta cha zovuta.

Mitundu ya Zakudya za Matenda A shuga

1. Zakale. Zakudya zamtunduwu zidapangidwanso kumbuyo kwa zaka 30 mpaka 40 za zana la makumi awiri ndipo ndi mtundu wokhazikika wa zakudya. Omwe akuwayimira bwino m'zakudya za ku Russia ndi tebulo Na. 9 lomwe lili ndi zosiyana zingapo zaposachedwa. Zakudya zamtunduwu ndizothandiza kwa onse odwala matenda ashuga a mtundu 1 ndi mtundu 2.
2. Zamakono. Mfundo zoyimira payekhapayekha komanso malingaliro a magulu a anthu payekhapayekha zimabweretsa zakudya zosiyanasiyana zamankhwala komanso zakudya zamakono, zoletsa pang'ono pazakudya zamtundu uliwonse ndikugawa zinthu zatsopano zomwe zimapezeka kumapeto, zomwe zidaloleza kuyambitsidwa kwa zinthu zomwe kale zinali zoletsedwa muzakudya za tsiku ndi tsiku. Mfundo zazikuluzikulu apa ndi zomwe zimapangitsa kugwiritsa ntchito mafuta "otetezedwa" omwe amakhala ndi fiber yokwanira. Komabe, ziyenera kumvetsedwa kuti mtundu uwu wa zakudya zamankhwala zimasankhidwa mosiyanasiyana ndipo sizingaganizidwe ngati njira imodzi yolipirira chakudya cha carbohydrate metabolism.
3. Zakudya zamoto zochepa. Zopangidwira makamaka kwa odwala matenda ashuga a II okhala ndi thupi lochulukirapo. Chachikulu ndichakuti musatenge zakudya zambiri zamagulu azakudya zambiri, koma osawonongera thanzi lanu. Komabe, imaphatikizidwa kwa ana, ndipo siyiyeneranso kugwiritsidwa ntchito kwa anthu omwe ali ndi vuto la impso (mochedwa siteji ya nephropathies) ndi odwala matenda ashuga omwe ali ndi matenda amtundu 1 shuga ndi hypoglycemia yayikulu.
4. Zakudya zamasamba. Monga kafukufuku woyesera adawonetsa chakumapeto kwa zaka za zana la 20, zakudya zamtundu wa vegan motsindika kutsika kwakukulu kwa kudya zamafuta kwambiri m'mafuta, sikuti kumangoyambitsa kuchepa thupi, komanso kuchepetsa magazi. Zambiri zamasamba athunthu, okhala ndi michere yambiri yazakudya ndi minyewa, nthawi zina zimakhala zothandiza kwambiri kuposa zomwe zimaperekedwa kwa akatswiri azakudya, makamaka zakudya zamasamba zimatanthawuza kuchepetsedwa kwakukulu mu zakudya zamasiku onse. Izi, zimachepetsa kwambiri vuto la metabolic syndrome m'mikhalidwe isanayambike matenda ashuga, imatha kuchita ngati prophylactic yodziyimira ndikulimbana bwino ndi chiyambi cha matenda ashuga.

Zakudya za tsiku ndi tsiku

Pansipa, timaganizira za mndandanda wamakonzedwe azakudya za anthu odwala matenda ashuga a 1 ndi 2nd matenda, omwe ali oyenera kwambiri kwa odwala omwe ali ndi mitundu yovuta ya shuga. Pankhani ya kuwonongeka kozama, chizolowezi ndi hyper- ndi hypoglycemia, njira yodziyimira payokha payokha iyenera kupangidwa ndi katswiri wamagulu azakudya ataganizira za thupi la anthu, mavuto azovuta zamumoyo ndi zina.

1. Mapuloteni - 85-90 magalamu (60 peresenti ya nyama).
2. Mafuta - 75-80 magalamu (chachitatu - maziko a chomera).
3. Zakudya zamafuta - 250-300 magalamu.
4. Madzi aulere - pafupifupi malita ndi theka.
5. Mchere ndi 11 g.

Mphamvu yamagetsi ndiyophatikiza, kasanu mpaka sikisi patsiku, kuchuluka kwa mphamvu tsiku ndi tsiku sikupitilira 2400 kcal.

Malonda Oletsedwa:

Nyama / zophikira zamafuta, msuzi wowonda, msuzi wokoma, ma buluwu, msuzi wambiri, zonona, zonunkhira ndi marinade, nyama yamafuta ndi nsomba, zoteteza, tchizi zokhala ndi mchere komanso zodzaza, pasitala, semolina, mpunga, shuga, zoteteza, mowa, ayisikilimu ndi maswiti shuga wokhazikika, mphesa, mphesa zonse ndi nthochi zokhala ndi zipatso / nkhuyu.

Zovomerezeka / Zakudya Zololedwa:

1. Zinthu zamtambo - zololedwa za rye ndi mkate wa chinangwa, komanso zinthu zosafunikira mu ufa.
2. Msuzi - zabwino kwambiri zamankhwala a borscht, msuzi kabichi, msuzi wamasamba, komanso msuzi wokhala ndi msuzi wamafuta ochepa. Nthawi zina okroshka.
3. Nyama. Mitundu yochepa yamafuta a ng'ombe, nyama yamwana wankhumba, nkhumba. Nkhuku zochepa, kalulu, mwanawankhosa, lilime lophika ndi chiwindi ndizololedwa. Kuchokera ku nsomba - zamtundu uliwonse wamafuta osapaka mafuta mu mawonekedwe owiritsa, otentha kapena ophika wopanda mafuta a masamba.
4. Zinthu zamkaka. Tchizi chamafuta ochepa, mkaka wopanda shuga. Zochepa - 10 peresenti wowawasa zonona, otsika mafuta kapena olimba mtima curd. Mazira amadya popanda yolks, mochulukirapo, mwanjira yamaomels.
5. Mbale. Oatmeal, barele, nyemba, buckwheat, mazira, mapira.
6. Masamba. Kaloti olimbikitsidwa, beets, kabichi, dzungu, zukini, biringanya, nkhaka ndi tomato. Mbatata - ochepa.
7. Zosakhazikika ndi masuzi. Zakudya zatsopano zamasamba, phwetekere ndi msuzi wamafuta ochepa, horseradish, mpiru ndi tsabola. Ochepera - squash kapena masamba ena a masamba, vinaigrette, nsomba zamkati, zakudya zam'nyanja zomwe zimakhala ndi mafuta ochepa, masamba ochepa a ng'ombe.
8. Mafuta - ochepa masamba, batala ndi ghee.
9. Zolakwika Zakumwa zopanda shuga (tiyi, khofi, msuzi wa rosehip, msuzi wa masamba), zakudya, mousses, zipatso zotsekemera komanso zosapsa, zosapsa. Zochepa kwambiri - uchi ndi maswiti pa zotsekemera.

Lolemba

• Tidzadya chakudya cham'mawa ndi magalamu mazana awiri a tchizi chamafuta ochepa, momwe mungathe kuwonjezera zipatso zingapo.
• Kachiwiri tikudya cham'mawa ndi galasi limodzi la kefir imodzi.
• Timadya nkhomaliro ndi magalamu 150 a ng'ombe yophika, mbale ya msuzi. Zokongoletsedwa - masamba ophika omwe amapezeka mu 100-150 magalamu.
• Khalani ndi saladi masana ndi saladi watsopano wa kabichi ndi nkhaka, zokometsera ndi supuni ya mafuta. Voliyumu yonse ndi magalamu 100-150.
• Tidzadya mgonero ndi masamba ophika (magalamu 80) ndi nsomba imodzi yapakatikati yopanga mpaka magalamu mazana awiri.

• Tili ndi chakudya cham'mawa chokhala ndi phula la buckwheat - zosaposa 120 magalamu.
• Kwa nthawi yachiwiri timadya chakudya cham'mawa ndi maapulo awiri apakatikati.
• Timadya pambale ya borsch masamba, 100 magalamu a ng'ombe yophika. Mutha kumwa chakudya ndi compote popanda kuwonjezera shuga.
• Khalani ndi kapu yamadzulo msuzi wochokera m'chiuno.
• Tili ndi chakudya chamadzulo ndi mbale ya masamba abwino a saladi pafupifupi 110-180 magalamu, komanso imodzi yophika ndi mafuta ochepa (150-200 magalamu).

• Tili ndi kadzutsa ndi kanyumba tchizi casserole - 200 magalamu.
• Asanadye nkhomaliro, mutha kumwa kapu ya msuzi kuchokera m'chiuno cha rose.
• Timadya pambale ya msuzi wa kabichi, patties ziwiri zazing'ono za nsomba ndi magalamu zana a saladi yamasamba.
• Khalani ndi zoziziritsa kukhosi masana ndi dzira limodzi lowiritsa.
• Chakudya chamadzulo ndi mbale ya kabichi yoyendera ndi nyama ziwiri zazing'onoting'ono zophika mu uvuni kapena zopumira.

• Timadya m'mawa ndi omelet kuchokera mazira awiri.
• Musanadye chakudya chamadzulo, mumatha kudya kapu ya yogati yokhala ndi mafuta ochepa kapena osakhuta.
• Timadya nkhomaliro ndi msuzi wa kabichi ndi magawo awiri a tsabola wokhazikitsidwa kutengera nyama yoyonda komanso timalolera tirigu.
• Tili ndi chakudya chamasana ndi magalamu mazana awiri a casserole kuchokera ku tchizi chokhala ndi mafuta ochepa komanso kaloti.
• Tili ndi chakudya chamadzulo ndi nyama ya nkhuku (chidutswa cha ma gramu mazana awiri) ndi mbale ya masamba.

• Tidzadya chakudya cham'mawa ndi mbale ya mapira ndi mapiritsi amodzi.
• Musanadye chakudya chamadzulo, idyani malalanje awiri apakatikati.
• Timadya nkhomaliro ndi nyama goulash (zosaposa magalamu zana), msuzi wa nsomba ndi mbale ya barele.
• Khalani ndi chakudya chamadzulo ndi mbale ya masamba abwino.
• Tili ndi chakudya chamadzulo ndi gawo labwino la masamba owerengeka ndi mwanawankhosa, wokhala ndi kulemera konse mpaka 250 magalamu.

• Tidzadya chakudya cham'mawa ndi mbale yamphaka yokhazikitsidwa ndi chinangwa, peyala imodzi imatha kudyedwa ndi kuluma.
• Asanadye chakudya, ndizovomerezeka kudya dzira limodzi lowiritsa.
• Timadya pambale yayikulu yazipatso zamasamba ndi kuwonjezera kwa nyama yopanda mphamvu - magalamu 250 okha.
• Khalani ndi chakudya chamadzulo masana ndi zipatso zingapo zololedwa.
• Tidya chakudya chamadzulo ndi magalamu zana a mwanawankhosa wowerengeka ndi mbale ya saladi yamasamba mu kuchuluka kwa magalamu 150.

Lamlungu

• Chakudya cham'mawa chokhala ndi mbale ya tchizi chamafuta ochepa wokhala ndi zipatso zochepa - mpaka magalamu zana.
• Pa nkhomaliro, magalamu mazana awiri a nkhuku yokazinga.
• Timadya nkhomaliro ndi msuzi wamasamba, magalamu zana limodzi a goulash ndi mbale ya masamba saladi.
• Khalani ndi mbale yamasana abulosi saladi - mpaka magalamu 150 kwathunthu.
• Tikhala ndi chakudya chamadzulo ndi magalamu zana a nyemba zophika ndi ma gramu mazana awiri a shrimp.

Kodi ndizotheka kudya ndi matenda ashuga: mtedza, beets, mpunga, ma Persimm, makangaza ndi maungu?

Mpunga sungadye. Mtedza (walnuts, mtedza, amondi, mkungudza) - ndizotheka, koma ndizochepa (mpaka 50 magalamu patsiku), omwe kale adakhomedwa kuchokera ku chipolopolo ndi zinthu zina. Mutha kugwiritsa ntchito beets matenda ashuga mu mawonekedwe owiritsa, kugwiritsa ntchito, mwachitsanzo, monga gawo la vinaigrette - osaposa magalamu 100 patsiku.

Persimmon ndi chinthu chokhala ndi index yayikulu ya glycemic, koma imakhala ndi michere yambiri ndipo sichimakhudza kuchuluka kwa shuga kwambiri, chifukwa imakhala ndi fructose kwambiri. Mutha kugwiritsa ntchito, koma mosapumira, osapitilira chipatso chimodzi kamodzi masiku angapo.

Dzungu limaphatikizidwa "mndandanda wobiriwira" wa matenda osokoneza bongo ndipo ungagwiritsidwe ntchito popanda zoletsa zapadera (gawo lokhalo ndilokwanira zopatsa mphamvu zonse pamenyu). Makangaza amatha kudyedwa ndi mtundu 2 wodwala matenda ashuga, osapitirira 50 magalamu / tsiku.

Kodi ndingagwiritse ntchito uchi pa shuga?

Mpaka zaka 90 zapitazo, akatswiri azakudya adanena kuti uchi ndi mitundu yoletsedwa ya mtundu uliwonse wa matenda ashuga. Kafukufuku waposachedwa akuwonetsa kuti mu mitundu iwiri ya ashuga ochepa kuchuluka kwa uchi (magalamu 5-7 patsiku) samayambitsa kuchuluka kwa shuga m'magazi chifukwa cha kuchuluka kwa fructose mu uchi. Chifukwa chake, zitha kudyedwa, koma zochuluka.

Kodi pali zakudya zotsika kwambiri zamatenda a shuga a 2?

Zakudya zama carb zotsika mtengo ndizongothandiza odwala matenda ashuga okha omwe ali ndi vuto lachiwiri, omwe ali ndi vuto lokhala onenepa kwambiri. Mayendedwe ake ofunikira ndikuchepetsa kudya kwa mafuta amthupi komanso kuchepa kwa mphamvu ya chakudya tsiku ndi tsiku. Monga njira ina, akatswiri azakudya zamakono nthawi zambiri amapereka zakudya zamasamba - nthawi zina, zimakhala zothandiza kwambiri kuposa zakudya zamtundu wa mankhwala omwe nthawi zambiri amalimbikitsa madokotala.

Kodi ndizofunikira kudya shuga?

Sayansi yamakono yakulitsa kwambiri malire a zinthu zololedwa za shuga, zomwe zimaloleza odwala kusiyanitsa zakudya zawo za tsiku ndi tsiku. Khama lazakudya limakhala ndi kuwerengera kuchuluka kwa chakudya chamafuta, komanso chakudya chamagulu onse, komanso magawo omwe amapezeka pakudya ayenera kusinthidwa chimodzimodzi m'magulu awo.

Mwana amabadwa ndi matenda ashuga. Mungamudyetse bwanji?

Sizikudziwika kuti ndi mtundu wanji wa shuga womwe umakhudzidwa. Ngati mwana wanu ali ndi matenda osakhazikika a shuga, amatha kuthandizidwa ndipo, monga lamulo, mutha kuchotsetsa mwanayo mpaka kalekale. Ngati tikulankhula za matenda osatha a neonatal shuga, ndiye kuti moyo wonse wa mwana umafuna kuikidwa kwa insulin, motero, chithandizo cha moyo wonse. Mitundu yonse iwiri yamatenda ndiyosowa kwambiri ndipo imakhala yovuta kubadwa, nthawi zina imabweretsa mtundu wa matenda ashuga 1 mtsogolo.

Mwina mukutanthauza matenda a shuga a mtundu wachibiri omwe mudalandira muubwana? Mulimonsemo, mwana wanu amafunikira zakudya zopatsa thanzi zomwe zimakwaniritsa zofunikira zonse, kukwaniritsa zosowa zamphamvu za thupi lomwe likukula. Kudya kwa mwana wodwala matenda ashuga sikosiyana mwadongosolo ndi zakudya za mwana wathanzi wazaka zofanana zokhala ndi magawo a chitukuko chofanana - chokha zakudya zowononga zomwe zimapangidwa ndi mafuta osinthika, maswiti ndi shuga, komanso zinthu zomwe zimakhala ndi mafuta onunkhira komanso mafuta ambiri a cholesterol, ndizoletsedwa. Pali choletsa chaching'ono pa mikate yoyera, mpunga ndi semolina, komanso pasitala - amatha kukhala ochepa.

Mwachilengedwe, izi sizokhudza mitundu yayikulu kwambiri ya matendawa yomwe ili pachimodzimodzi. Mulimonsemo, pokonzekera chakudya cha mwana, muyenera kulumikizana ndi katswiri wazakudya yemwe azilingalira za mtundu wa matenda osokoneza bongo a mwana wanu, mawonekedwe a thupi lake, ndi zina zake.

Zovomerezeka ndi Zovomerezeka

Popanga zakudya za ana omwe ali ndi matenda ashuga, ndikofunikira kuti muganizire osati kuchuluka kwa vuto lalikulu la endocrine, komanso chikhalidwe cha ziwalo zamkati, kupezeka kwa zovuta zofanana.

Makamaka, pakalibe mavuto ndi impso ndi chiwindi, ndikofunikira kuti pang'onopang'ono muphatikizire amadyera ndi anyezi muzakudya.

Ngati palibe contraindication apadera, pang'ono mpiru ndi tsabola amaloledwa pang'ono. Musagwiritse ntchito mchere molakwika.

Zotsatirazi ndizovomerezeka kugwiritsa ntchito:

1. mafuta ndi masamba,
2. chimanga - kufikira pang'ono, makamaka semolina ndi mpunga (phala silingadyetse mwana mopitilira 1 nthawi patsiku),
3. Zipatso za malalanje, mavwende, sitiroberi - zazing'ono,
4. mazira (yolks ayenera kudyedwa pang'ono).

Ndikulimbikitsidwa kupatsa mwana zakudya zosiyanasiyana kuchokera kuzinthu monga:

1. nyama yokonda
2. nsomba zowonda
3. nsomba zam'nyanja
4. zakumwa za mkaka ndi tchizi chanyumba,
5. tsabola wokoma
6. beets
7. radishi
8. kaloti
9. anyezi wobiriwira, katsabola ndi parsley,
10. kabichi
11. nandolo
12. biringanya
13. Tomato
14. zukini
15. nyemba
16. maapulo opanda mafayilo
17. chokoleti,
18. chovala chakuda
19. chitumbuwa
20. jamu

Mndandanda wazinthu zomwe zaloledwa ndizosasiyana kwenikweni poyerekeza ndi mndandanda wazakudya zabwino koma zopanda thanzi, motero makolo ayenera kuphunzira kuphika zakudya zabwino zathanzi.

Vuto la shuga

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Shuga ndi gawo lofunikira pakudya la anthu onse athanzi, koma osati odwala matenda ashuga. Kugwiritsa ntchito kwambiri kungayambitse kukomoka kwa matenda a m'magazi, kuwonjezereka kwa njira zochiritsira bala, kukulitsa mavuto obwera ndi matendawa. Ndikofunikira kwambiri kudziwa kuchuluka kwa ngozi mukamadya shuga.

Nthawi zina, shuga sayenera kupatula pachakudya:

1. magawo oyamba a kuchuluka kwa matenda ashuga, kukana shuga kumatha kuchepetsa kufunika kwa insulin,
2. ngati insulini yayamba kale kuperekedwa, kukana shuga kumachepetsa katundu pa kapamba.

Ndi mawonekedwe opukusika, ndizomveka kukhalabe ndi shuga. Ndipo mikhalidwe ya hypoglycemic, shuga kapena shuga wambiri angathandize kusintha mkhalidwe.

Nthawi zina, kugwiritsa ntchito uchi kumaloledwa, koma pokhapokha ngati pali contraindication zazikulu komanso zochepa kwambiri, chifukwa pamodzi ndi fructose yotetezeka, mumakhalanso shuga.Koma pali zinthu zina zomwe zimakhala ndi kukoma. Amagwiritsidwa ntchito kwambiri popereka kukoma kwanu kwa zakudya ndi mbale zambiri.

Tsopano pakugulitsa mutha kupeza zakudya zabwino komanso zodyera, zomwe shuga wamba amasinthidwa ndi zotsekemera, fructose, saccharin, sorbitol. Komabe, ngakhale pakalibe shuga wabwinobwino, maswiti oterewa amatha kukhala owopsa thanzi.

Inde, nthawi zambiri zinthu ngati izi zimapangidwa ndi kuchuluka kwamankhwala ngati mafuta, makamaka, izi zimagwira ntchito pa chokoleti. Izi zikutanthauza kuti odwala matenda ashuga ambiri amakhala owopsa, makamaka paubwana.

Palibe momwe mungasiyire zoletsa kapena zoletsa pang'ono kwa mwana zokhudzana ndi kugwiritsa ntchito shuga, ndizowopsa.

Kanema wothandiza

Zambiri zomwe ziyenera kukhala zakudya za mwana wodwala matendawa mu kanema:

Chifukwa chake, zakudya za anthu odwala matenda ashuga zimachepetsa zomwe wodwala amakonda. Koma ngati makolo amatha kuphika zakudya zosiyanasiyana kuchokera kuzinthu zochepa, zimakhala zosavuta kuti mwana apulumuke chifukwa chosowa zinthu zabwino. Pali maphikidwe a zakudya zamchere komanso zotsekemera zomwe zimatha kusintha magawo a shuga kwa achinyamata ndi ana. Koma kuloleza mwana kuti adye zakudya zoletsedwa kapena kupitirira kuchuluka kobvomerezeka ndi mlandu waukulu. Mwana akangomvetsa bwino mfundo za kadyedwe ndikuzindikira kufunika kotsatira zakudya, zimakhala zosavuta mtsogolo. Zizolowezi zabwino zoterezi zimatha kutalikitsa moyo komanso kupewa msanga kusintha kwa thupi.

Mfundo zachakudya zopatsa shuga

Zakudya za odwala omwe ali ndi matenda ashuga zimasoweka njira. Chifukwa cha zovuta ndi kuchotsa kwa shuga m'thupi, muyenera kugwiritsa ntchito mosamala ndi maswiti ndi ena omwe ali ndi shuga. Nthawi yomweyo, chakudya chamafuta sichitha kusiyanitsidwa kwathunthu ndi chakudya, chifukwa zimapatsa mphamvu anthu. Chifukwa chake mfundo ya zakudya za shuga ndi kukhala ndi zakudya zochepa za glucose pamndandanda wake..

Katundu Wopatsa Mafuta

1. Maswiti. Zachidziwikire, simuyenera kukhala am'magulu, chifukwa chokhala ndi vuto la hypoglycemic wodwalayo amatha kubweretsa kuchuluka kwa shuga m'magazi kukhala kwabwinoko ndi maswiti ena.
2. Zokhala ndi wowuma: mbatata, nyemba, zinthu zonse kuchokera ku ufa.
3. Zipatso. Kudya zakudya zotsekemera kumakulitsa msanga shuga. Zotsekemera komanso zowawasa zimakhala ndi zopatsa mphamvu zamagetsi zomwe sizimakhudzanso kapangidwe ka magazi.
4. Masamba. Zokhazo zomwe sizikhala ndi wowuma ziyenera kusankhidwa.. Amatha kudyedwa mopanda malire.

Zakudya za anthu odwala matenda ashuga sizitanthauza kuti muyenera kuchotsa muchakudya chanu chilichonse chomwe chili ndi chakudya chamagulu. Iyenera kukhala yopanda malire, kotero kuti limodzi ndi kudya zakudya zamafuta pali zakudya zomwe zimachepetsa mayamwidwe. Zinthu monga kutentha kwa chakudya kumathanso kukhudza kuthira kwa madzi: ngati kukuzizira, njirayo imayamba pang'onopang'ono. Izi zimaletsa hyperglycemia.

Chifukwa chake lingaliro la glycemic index (GI) lidawonekera - ichi ndi chidziwitso cha zotsatira za zinthu zina pa shuga wamagazi. Ngati chakudyacho chili pa mndandanda wa GI yotsika, ndiye kuti itatha, kumwa shuga m'magazi kumachepetsa. Kukwera kwa GI, kuthamanga kwake kumakweza.

Maupangiri wamba a matenda ashuga

• ngati kuli kotheka, idyani masamba osaphika, popeza ali ndi kalozera wama glycemic kwambiri (GI),
• mukamadya, yesani kutafuna bwino. Chifukwa cha izi, chakudya chamafuta sichingamwe mwachangu, zomwe zikutanthauza kuti shuga wochepa amalowa m'magazi,
• chakudya chizikhala chopindika, mpaka katatu pa tsiku,
• kusinthanitsa mbale ndi CHIKWANGWANI (kumalepheretsa mayamwidwe am'magazi ndikuchotsa cholesterol yambiri),
• wiritsani kapena kuphika chakudya,
• Pewani zakudya zamafuta komanso zautsi.

Zopatsa Thanzi Ana Awa

Pali mitundu iwiri ya matenda ashuga: yoyamba ndi yachiwiri. Mtundu wachiwiri wa matenda ashuga, zakudya zake ndizovuta kuposa matenda a shuga 1. Zakudya zopatsa thanzi kwa ana omwe ali ndi matenda ashuga ndizofanana ndi za akuluakulu. Koma ana akamakula, amafunikira kudya zakudya zama protein ambiri. Zakudya zatsiku ndi tsiku zimatha kukhala ndi zinthu zopaka mkaka (mafuta ochepa), mazira, nyama yochepa kapena nsomba.

Matenda a shuga a Mtundu Wachiwiri amachitika, nthawi zambiri, motsutsana ndi maziko a kunenepa kwambiri mwa ana ndi akulu. Chifukwa chake, zakudya zomwe zili ndi matenda a shuga a 2 ndizosiyana. Pankhaniyi, zakudya zama calorie ochepa ndizoyenera.

Inde, ana amatengeka kwambiri ndi zoletsedwa za makolo awo, makamaka maswiti omwe amawakonda. Mutha kusankha zotsekemera zotsika mtengo ndikuzitengera pa iwo kupanga maswiti opangira tokha. Koma zinthuzi ziyenera kudyedwa ndi mwana zochuluka, chifukwa zonse zimakhala ndi mafuta ndi mafuta.

Zakudya zololedwa

Zoyimira mafakitale kapena zoweta zizikhala zotsekemera, pang'ono - uchi,

1. Zipatso zimangokhala zokoma komanso zowawasa, zopanda chakudya m'magawo owonjezera:

• Zipatso za malalanje
• currant
• mabuluni
• mikanda
• chitumbuwa
• sitiroberi
• wokoma chitumbuwa
• jamu
• cranberries
• kiwi
• maapulo
• plums.

1. Masamba. Amapanga mndandanda wazambiri zatsiku ndi tsiku. Zothandiza kwambiri ndizomwe zimakhala ndi mtundu wamtundu wobiriwira:

• zukini
• kabichi
• tsabola
• nkhaka
• dzungu
• biringanya
• tomato (adalangizidwa kuti azidya pafupipafupi kuposa ena).

1. Zakumwa.

Amalangizidwa kuti azidya timadziti tating'onoting'ono tomwe timatha kumwa ndi zakumwa za zipatso ndikuphatikizira fructose. Mchiuno a rose m'chiuno, phwetekere ndi madzi a maungu, ma compotes okoma ndi wowawasa zipatso adzakhala othandiza. Mankhwala azitsamba ochokera ku dandelion, phulusa la kumapiri, lingonberry, mphero ndi wakuda currant ndiwofunikira pakudya. Amathandizira osati gwero la mavitamini okha, komanso amatha kutsitsa shuga. Koma kugwiritsa ntchito kwawo kuyenera kukhala kokulirapo.

Zakudya zoletsedwa za shuga

• marinade ochokera kumasamba aliwonse,
• masamba otentha (mbatata, chimanga, nyemba),
• confectionery (chokoleti, masiku, zoumba, nkhuyu, ayisikilimu), kupanikizana,
• zipatso zokoma (nthochi, zinanazi, ma Persimmons, mphesa) sizabwino, koma nthawi zina mumatha kudya,
• misuzi ya zokometsera, mchere komanso wamafuta.

Mndandanda wazinthu zosinthika za matenda ashuga

Zitsanzo zamasabata sabata zilizonse za ana odwala matenda ashuga

Pali njira zambiri zakukhalira wathanzi la odwala matenda ashuga, koma palibe njira yodziwika bwino kwa aliyense. Sizotheka kuimitsa kadumphidwe m'magazi atadya. Chakudya chopatsa mphamvu cha anthu odwala matenda ashuga ndicho chithandizo chachikulu. Samangokhala ndi shuga wabwinobwino, komanso wamtima komanso wokoma.

Onerani kanema momwe angamayamwitsire mwana maswiti: