Leovit Wokoma Zachilengedwe Stevia

Nditayesa kupezeka pa Isomalto jams (chitumbuwa, sitiroberi, lalanje ndi apurikoti), ndinatha kuwerenga zambiri zosazolowereka, komanso koposa zonse, zotsekemera zopanda vuto, zomwe zimachokera ku chilengedwe - Stevia. Zachidziwikire, ndimachita chidwi ndi mwayi wokana shuga, osasokoneza wokonda maswiti, kutsitsa zopatsa mphamvu za calorie mbale ndikuchepetsa kuchuluka kwa zopatsa mphamvu. Kuphatikiza apo, ndinakonzekera kukhala pachakudya chokhwima chamafuta ambiri ndipo ndimaganiza kuti Stevia angandithandizire kuti ndisadzichepetse thupi ndikuchepetsa thupi.

Aliyense amadziwa za kuvuta kwa zotsekemera zopanga - kunyenga thupi ndi kukoma kokoma nthawi zina kumabweretsa zotsatira zoyipa, komanso matenda akulu monga matenda ashuga, matupi awo sagwirizana komanso kunenepa kwambiri. Kubera mwachisawawa kuli ndi zotsatira zowopsa.

Stevia, pankhaniyi, ndiwosiyana ndi chitetezo chake, ngakhale akugwiritsa ntchito nthawi zonse, malinga ndi zoletsedwa.

Inde, ngakhale stevia siabwino, vuto lake lalikulu ndi kukoma kwina, kuwawa pang'ono ndi kuwotcha kwakutali, koma izi sizachilendo kwa mitundu yonse ya zotsekemera zomwe zimakhala ndi stevia. Ndinakwanitsa kuyesa mapiritsi ofanana ndi opanga awiri: Milford ndi Leovit ndipo tsopano nditha kunena kuti zimasiyana, monga kumwamba ndi dziko lapansi.

Chiwerengero cha mapiritsi pachilichonse: 150 ma PC

Kulemera kwa mapiritsi pa paketi iliyonse: 37,5 magalamu

Kulemera kwa piritsi limodzi: 0,25 magalamu

BJU, ENERGY VALUE

Zopatsa mphamvu mu 100 g: 272 kcal

Zopatsa mphamvu za piritsi 1: 0,7 kcal

KULEKA

Leovit amadziwa bwino momwe angakope chidwi chake pazogulitsa zake. Ndipo zilibe kanthu kotsatsa nyenyezi, osati mawu olonjeza "Tikuchepetsa thupi mu sabata", koma pamlingo. Nditha kunena motsimikiza kuti mtunduwu uli ndi gigantomania - mapaketi onse ndi ambiri ndipo amadzitengera okha malo oyamba. Ndinali ma Leovit's stevia omwe ndidagula poyamba, pambuyo pake ndidaganiza zofunafuna ma fanizo, ndikuyembekeza kupeza china chake chokoma, ndiye ndidakumana ndi Milford, nditasowa pashelefu yokhayokha. Poyamba, bokosilo limasindikizidwa ndi zomata zowoneka mbali zonse ziwiri.

Kuyika ndi stevia, ndikuganiza, ndikosayerekezeka, ngakhale mutayang'ana mkati, zimadziwika kuti kulibe zinthu zambiri zotere kumeneko - mtsuko wa mapiritsi okhala m'malo opitilira 50%.

Mtsukowo umapangidwa ndi pulasitiki yoyera yoyera, yotikumbutsa botolo la mavitamini. Yotsekedwa ndi chivindikiro chokhazikika. Kuphatikiza pa zomata pabokosi, banki ili ndi chitetezo chowonjezera kuzungulira kuzungulira kwa chivundikirocho, chomwe chimachotsedwa mosavuta isanatsegule koyamba.

Palibe zodandaula pazomwe zimayikidwa pamalingaliro, koma kuchokera pakuwoneka wotuluka, ndili ndi funso - bwanji kupanga mtsuko waukulu chotere, osachepera bokosi lalikulu, ngati mapiritsi mkati mwake samakhala gawo limodzi mwa magawo anayi a buku?

Mwina kwa okonda maracas, mapangidwe awa amawoneka kuti ndi abwino, koma ndakhumudwitsidwa ndi kugwedezeka kwamapiritsi, ngakhale mumtsuko kumene adangoyamba kumene. Kuphatikiza apo, zimatenga malo ambiri ngati mutenga sahzam iyi nanu, chifukwa chake ndangobwereka botolo kuchokera ku Ascorutin lomwe linali litatha kale.

CHITSANZO

Monga Milford, Stevia wa ku Leovit si Stevia yekha. Ngakhale, kapangidwe kake sikotalika kwambiri:

Glucose, Stevia sweetener (Stevia tsamba lotulutsa), L-Leucine, stabilizer (carboxymethyl cellulose).

Ndikuganiza kuti ndichofunika kusanthula kapangidwe kake mwatsatanetsatane kuti mufananitse ndi uti mwa okometsetsa: Milford ndi Leovit amapambana ndi chitsimikizo ichi:

Glucose ndi chinthu chomwe chimatchedwa mafuta padziko lonse lapansi. Zowonadi, zosowa zambiri zamagetsi zimaphimbidwa ndendende ndikuwononga kwake. Ziyenera kupezeka m'magazi nthawi zonse. Koma ziyenera kudziwidwa kuti kuchuluka kwake, komanso kuchepa kwake, ndizowopsa. Pa nthawi ya njala, thupi limadya zomwe zimapangidwa kuchokera. Pankhaniyi, mapuloteni am'mimba amasinthidwa kukhala glucose. Izi zitha kukhala zowopsa kwambiri.

Zili choncho - glucose mosakayikira amafunikira thupi, ndiye kuti glucose yekha mwa mtundu wake wangwiro ndiwotsimikizika kwa anthu odwala matenda ashuga. Inde, kuchuluka kwa glucose piritsi limodzi lolemera 0,25 magalamu sikokwanira kwambiri, koma odwala matenda ashuga ayenera kusamala kwambiri ndi mapiritsi awa. Mwachitsanzo, mu Milford sweetener, lactose imapezekanso m'malo mwake ndi shuga, yomwe imakhala ndi index ya insulin yotsika. Ngakhale zili choncho, kampani yopanga imalemba kuti kwa anthu odwala matenda ashuga izi ndizotheka kutenga.

Stevia - heroine wakuwunika kwathu - chinthu chotetezeka komanso zachilengedwe. Sumu iyi ndi yokhayo yomwe imawonedwa ngati yopanda vuto (komanso yothandiza) kuti idye, chifukwa siyipangitsa kuti insulin idumphire m'magazi ndipo ilibe zotsatirapo zake pakuwona kuchuluka kwa tsiku ndi tsiku.

Stevia ndi masamba osatha, ndipo, mwachidule, chitsamba chaching'ono chomwe chimayambira ndi masamba. Stevia ali ndi kukoma kwachilengedwe kwachilengedwe komanso mphamvu zowachiritsa kawirikawiri. Komanso, ilibe pafupifupi ma calories, chifukwa chake pakudya stevia mu chakudya, munthu samapeza kulemera. Ndipo stevia ili ndi mawonekedwe apadera, amachepetsa shuga m'magazi, amachotsa kuvunda kwa dzino ndi zotupa mkati mwa milomo yamkamwa. Chifukwa chakuti udzu umakhala ndi kukoma, umatchedwa udzu wa uchi. Masamba a Stevia ali ndi kutsekemera kwambiri maulendo 15 kuposa sucrose. Izi zitha kufotokozedwa ndikuti zili ndi zinthu zofunika, tikulankhula za diterpene glycosides. Kukoma kokoma kumabwera pang'onopang'ono, koma kumatenga nthawi yayitali. Thupi la munthu silimaphwanya zinthu zomwe zimalowa mu stevioside, zilibe ma enzyme ofunikira pa izi. Chifukwa chake, pamlingo waukulu, chimatulutsidwa mosasintha kuchokera m'thupi la munthu. M'malo mwake, ngati mumayerekezera ndi ena ambiri omwe ali ndi shuga pamsika, mbewu iyi ndi hypoallergenic, chifukwa chake imaloledwa kugwiritsidwa ntchito ndi anthu omwe sayanjana ndi shuga wina. Kuphatikiza apo, kuweruza ndi maphunziro omwe adachitika mchaka cha 2002, zidapezeka kuti stevia imathandizira kuchepetsa misempha ya magazi, kotero kuti matenda monga matenda ashuga samayamba.

Ndikupezeka kuti Stevia m'mapiritsiwa amapezeka kokha ngati kutsekemera komwe kumatsitsa zopatsa mphamvu za calcium.

Mwa zina zofunika za amino acid, leucine imadziwika kuti ndi yofunika kwambiri kwa womanga thupi. Chifukwa cha kapangidwe kake kamaudzu, kamakhala gwero lamphamvu lamphamvu minofu. Leucine amateteza maselo athu ndi minofu, amawateteza ku kuwola ndi kukalamba. Imalimbikitsa kukonzanso kwa minofu ndi mafupa pambuyo pakuwonongeka, ikuthandizira kuonetsetsa kuti nayitrogeni bwino ndikuchepetsa shuga la magazi. Leucine amalimbitsa ndikubwezeretsa chitetezo cha mthupi, amatenga nawo mbali mu hematopoiesis ndipo pakufunika kuti kapangidwe ka hemoglobin, chiwindi chambiri chizigwira ntchito komanso kusangalatsa kwa kupanga kwa mahomoni okula. Tiyenera kudziwa kuti amino acid iyi imakhudzanso dongosolo lamitsempha lamkati, chifukwa limapangitsa chidwi. Leucine imalepheretsa serotonin owonjezera komanso zotsatira zake. Komanso leucine amatha kuwotcha mafuta, zomwe ndizofunikira kwa anthu onenepa kwambiri.

Ochita masewera omwe amatenga leucine amazindikira kuti izi zimapangitsa kuti mafuta achepe. Ndipo ndizoyenera. Zambiri kuchokera ku kafukufuku wazinyama zomwe zimachitika ku yunivesite ya Columbia zikuwonetsa kuti leucine sikuti imangowonjezera kukula kwa minofu, komanso imathandizira njira yowotcha mafuta.

Popanga zakudya, zowonjezera E466 amagwira ntchito ngati cholembera ndi kukhazikika, ndipo m'makampani ena amagwiritsidwa ntchito ngati pulasitiki. Palibe deta pazovulaza za thupilo m'thupi, chifukwa chake zimawoneka zotetezeka.

Chifukwa chake, shuga wogwirizira uyu ndiwotheka kwambiri kwa anthu omwe akuchepetsa thupi ndikuyamba kukhala ndi moyo wotakataka: kuchuluka kwa glucose ndi leucine wothiridwa ndi shuga uyu kumathandizira kuchepetsa minofu ya minofu pomwe akuchepetsa thupi, ngakhale kuti wopanga saletsa kugwiritsidwa ntchito kwake kwa odwala matenda ashuga. Potengera kapangidwe kake, izi zotsekemera sizili zovulaza thupi.

Kufotokozera kwa matepi

Mapiritsiwo, poyerekeza ndi Milford, ndi opepuka, ngakhale, kwenikweni, siakulu kwambiri - ocheperako ngati mapiritsi a Aspirin kapena a Chitramon. Kumbali imodzi, pali zilembo zamtundu wa pepala, palibe gawo logawaniza, ngakhale ndikanakonda ndikhale ndi mwayi wogawa piritsi pakati chifukwa nthawi zambiri ndimakhala ndi miyala iwiri pagalasi.

Kukula kwawo kumakhudza kusungunuka. Koma amasungunuka pang'ono pang'onopang'ono kuposa Milford, yemwe amangosowa mu chikho chomwazira. Leovit akuyenera kuti azilimbikitsidwa mugalasi kwa masekondi 20-30, ngati mungogwetsera pansi, ndiye kuti kusungirako kudzakhala lalitali.

Kuyatsa kulawa Sindinayesere mapilitsi, kuwonjezera pa tiyi kapena khofi. Kukoma kwake ndikoyipa. Izi ndi zomwe ndimanyoza Leovita. Ngati Milford ndikadakhala kuti sindikumva kukoma kwa stevia, ndiye kuti chikho chokhala ndi Leovit chimasiya mkamwa wowawa mkamwa mwanga kwa maola angapo. Itha kugwiridwa kokha, ndipo ngakhale pamenepo si chakudya chilichonse chomwe chimapha kukoma. Inde, ndikwabwino kumva kukoma mkamwa mwako, koma kukoma kwa thupi ndikakukomera chifukwa cha kukoma, kumanyansa mpaka kukhumudwa. Sindingafanane ndi kukoma uku, kumakhala ndi kuwawa, komwe ambiri amatulutsa, koma osati kuwawa.

Kutsekemera kwa piritsi limodzi kumayerekezedwa ndi chidutswa chimodzi cha shuga (

4 gr). Nthawi zambiri ndimayika mapiritsi awiri pamapu a 300 ml ndipo kwa ine kukoma uku kumakhala kochulukirapo, ndikuwona kuti mapiritsi awiri a Leovita ndi ofanana ndi magawo atatu a shuga, kotero nditha kuyerekezera kutsekemera kwa mapiritsi a Stevia Leovita 30-50 peresenti kuposa mapiritsi a Milford

Kutengera izi, kumwa kwa Leovit kumakhala kochepera kuposa kwa Milford, chifukwa nthawi zina ndikamamwa zakumwa zolemera pafupifupi 200-250 ml, ndimangowonjezera piritsi limodzi.

ZONSE

Ndinakayikira kwa nthawi yayitali kwambiri ndikaganiza kalasi iti kupereka sahzam iyi. Kumbali ina, kukoma kwambiri kwa Stevia komanso maola ambiri a sitima kunandilimbikitsa kuti ndisayike chizindikiro kupitirira ziwiri, mbali inayi, kulawa kwa miyala ya mapiritsi a stevia kumayembekezeredwa. Kuphatikiza apo, mawonekedwe abwino osavulaza thupi samangolekerera kuchotsera kwambiri mphothoyo. Ndinang'ambika kwa nthawi yayitali pakati pa 3 ndi 4, koma, pozindikira kuti ngakhale ndimapangidwe abwino, sindikufunanso kugwiritsa ntchito Stevia iyi, ndipo ndinangowagulira izi - chifukwa cha kukoma kosangalatsa, osati kukoma kwakumwa, chifukwa Ndimayika mapiritsi atatu okha ndikuwalimbikitsa mnzake, omwe ndimayerekeza ndemanga yanga - "Stevia" Milford.

Komabe, kumapeto, Stevia adandithandiza kwambiri, chifukwa cha iye ndidatha kuchita bwino chifukwa chamakilogalamu opitilira pang'ono 6 atatsikira m'milungu itatu, zomwe ndimawona ngati zotsatira zabwino za kulemera kwanga kotero. Mutha kudziwa zambiri zazakudya zanga m'DANDAULO LINO.