Pp dzungu kupanikizana

Mosamva, ndi matenda a shuga, zimakhala kuti mungathe kudya kupanikizana. Sukhulupirira? Kenako yesani kununkhira dzungu kupanikizana popanda shuga. Zakudya zoterezi zimapanga nyengo yabwino yophukira ndikwaniritsa thupi ndi mavitamini othandiza.

Zofunika kwambiri kupanikizaku ndizophatikiza ndi kuchuluka kwa chakudya. 0.5 XE yokha ndi 23 kcal pa 100 magalamu. Chifukwa chake, odwala matenda ashuga sangachite mantha ndi mcherewu, ndikuwonjezera kulikonse komwe kungatheke - ku kanyumba tchizi, phala, masikono a mkate ...

Kodi kuphika dzungu kupanikizana:

1. Timatsuka dzungu ndikudula ma cubes ang'ono. Timaziyika poto yophika.
2. Kenako, konzani mandimu. Atseni ndi madzi otentha kuti muchotse zowawazo, ndipo pezani grater yabwino ndi khungu. Dessert akutiyembekezera tili ndi mavitamini C ndi mafuta a zipatso, omwe amathanso kugwiritsidwa ntchito pochizira chimfine.
3. Onjezani mandimu a grated, sinamoni ndi shuga m'malo mwa dzungu. Sakani zomwe zili poto bwino komanso mufiriji kwa maola 7.
4. Mukayika moto pang'ono, ndikuphika mpaka maungu ofewa. Ngati mulibe madzi a dzungu mu poto, onjezerani madzi.

Ndikofunika kuti osakaniza asamayike, apo ayi, zabwino zonse za dzungu kupanikizana ndi mandimu zimatayika.

Idyani zakudya monga kupanikizana m'magawo ang'onoang'ono, chifukwa kuchuluka kwa mavitamini ambiri ndilabwino.

Mutha kusunga mcherewu osaposa sabata mufiriji.

Zopatsa mphamvu pa 100 magalamu:

• Zakudya zamafuta - 5.6 magalamu
• Mafuta - 0,2 magalamu
• Mapuloteni - 1 gramu
• Zopatsa mphamvu - 23 kcal

Mndandanda wa shuga wamagazi amachepetsa zakudya

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Kodi timadziwa chiyani chokhudza kuchepetsa shuga wa magazi? Chifukwa chiyani mukuyenera kuwaphatikiza muzakudya zanu ndipo chifukwa chiyani mndandanda wawo wa munthu wina uyenera kukhala wothandizira? Kuti mumvetsetse izi, muyenera kumvetsetsa zomwe zimachitika mthupi.

Zizindikiro za kusinthasintha kwa shuga m'magazi

Mavuto akusinthasintha kwa shuga m'magazi amatsogolera anthu osagwirizana ndi matenda ambiri, zovuta m'maso, khungu, ndi tsitsi. Maonekedwe azizindikiro zowopsa akuwonetsa kuti china chake sichili bwino ndi thanzi. Zomwe zimayesa mayeso zimatha kukhala zifukwa monga kuyabwa pakhungu, mabala osachiritsika, kugwira ntchito kwambiri, kufooka mthupi, kusokosera pafupipafupi komanso kugona kwambiri, ludzu losatha, chilala chosafunikira, komanso pakamwa pouma. Kupezeka kwa shuga m'magazi ndiko chotsatira chomaliza cha kuwonongeka kwa mafuta omwe amapezeka m'thupi limodzi ndi chakudya.

Zomwe zimachitika pakudya

Anthu onenepa kwambiri, amayi omwe akuyembekezera mwana, odwala matenda ashuga ayenera kutsatira kwambiri mfundo za zakudya. Amathandizanso kupewa matenda a hyperglycemia (shuga ochuluka):

• Musadye kwambiri. Palibe chifukwa chomwe muyenera kudya zoposa zomwe muyenera. Izi sizimangothandiza pazakudya zomwe zimakhala ndi shuga wambiri, komanso kwa wina aliyense. Zakudya zochulukirapo zimatha kutambasitsa m'mimba ndikuyambitsa kupangika kwa mahomoni, omwe amachepetsa mphamvu ya shuga m'magazi. Chodziwika bwino mu nkhaniyi ndi njira yaku China yakudya. Muli zosangalatsa komanso magawikidwe.
• Pewani zakudya zopanda pake ndi zopatsa mphamvu zopepuka - chakudya chamafuta kwambiri, chosakanizira, zakumwa zosapatsa thanzi komanso zakumwa zochokera mu mpweya.
• Pali zinthu zomwe zili ndi index ya glycemic (GI) yofika mpaka 49. Ayenera kudyedwa pang'ono, ndipo izi si mankhwala. Kugwiritsa ntchito zakudya motere nthawi zonse kumakhazikika pamlingo wa shuga ndipo ngati kuli koyenera, kumalepheretsa kudumpha kwa shuga. Ndikwabwino kudya soya tchizi tofu, nsomba zam'madzi, koma zonse ziyenera kukhala ndi index yotsika ya glycemic - mpaka 5.
• Phatikizanso magalamu 30 a fiber muzakudya zanu. Mbali imeneyi imatulutsa thupi lanu ku zinthu zapoizoni ndipo imalepheretsa kuyamwa kwa shuga ndi glucose m'matumbo. Amakhala ndi hypoglycemic pang'onopang'ono (kuchepetsa shuga) nyemba, chimanga, mtedza. Zipatso zowawasa ndi masamba obiriwira amathandizira pachakudyacho, ndipo zakudya zawo zamafuta zimakhala ndi shuga. Zamasamba ziyenera kudyedwa zosaphika.
• Osamadya konse kapena kuchepetsa kuchuluka kwa chakudya chamafuta, tsatirani zakudya zochepa zamafuta. Ndiwothandiza kwambiri: patatha masiku atatu, chizindikiritso cha magazi chikuyenera kuchepa. Ndikwabwino kusamba mbale osati ndi wowawasa zonona ndi mayonesi, koma ndi mafuta a masamba. Mafuta a flaxse alibe mafuta ndipo ndi oyenera kukhala nambala wambiri mu kuchuluka kwa mafuta a omega-atatu.

Chifukwa cha chomwe msempha wamagazi umakwera

Shuga mthupi amapezeka mu "kampani" ndi zinthu zomwe zimakhala ndi ma carbohydrate. Pakusintha kwina kwokhudzana ndi mankhwala, shuga amapezeka, omwe amapezeka m'magazi akapatsidwa kuti awunike.

Zotsatira zakusakanikirana ndi ma reagents apadera, magazi amakhala mthunzi wosiyana. Ndi mtundu wake, zimatha kudziwa kuchuluka kwa shuga. Izi zimachitika pogwiritsa ntchito wapadera womwe umatuluka magazi.

Kukhalapo kwa glucose m'magazi sikutalikirana ndi zomwe sizingatheke kukhala ndi moyo. Thupi laumunthu limafunikira kuti lipange mphamvu yofunikira. Pofuna kutembenuka, chinthu chomwe chimaswa glucose m'magawo chimagwiritsidwa ntchito. Awa ndi mahomoni omwe amapangidwa mu kapamba ndipo amatchedwa insulin.

Ndikamadya zakudya zopatsa thanzi popanda kuchuluka mopitirira muyeso, shuga omwe amakhala m'magazi amakhala olimba. Ngati mumadya chakudya chamafuta ambiri, katundu pa kapamba amachulukanso, motero, sangathenso kupanga mahomoni ofananawo. Zotsalira za glucose, m'malo momasinthidwa kukhala mphamvu zofunika ndi thupi, zimangolowa m'magazi.

Ndi zakudya ziti zomwe mumakonda kuti muchepetse shuga

Chakudyacho chimawonedwa ngati cholondola ngati chilinso ndi zinthu zomwe zimathandizira ntchito ya kapamba. Izi ndi zinthu zomwe zimachepetsa shuga ya magazi.

Molingana ndi index ya hypoglycemic, yomwe imatsimikiza kuchuluka kwa shuga mu magazi kuchokera kuzakudya, zinthu zonse zimagawika m'magulu atatu.

Kutsika kwa digito, komwe kumakhala kotetezeka kwa anthu omwe ali pachiwopsezo, omwe ali ndi shuga kuposa zabwinobwino, komanso kwa odwala matenda ashuga.

Zogulitsa okhala ndi index oposa 70

Ili ndiye mulingo wapamwamba kwambiri. Zakudya izi zimawonjezera shuga m'magazi. Gulu ili liyenera kuletsedwa. Izi zikuphatikiza maswiti amtundu uliwonse, makeke, mtundu uliwonse wa maswiti, chokoleti cha mkaka, ngakhale mkate wa tirigu, uchi ndi chilichonse chomwe chimakhala ndi uchi, zakudya zokhala ndi mchere wopanda ndi kirimu, pasitala, mbale zochokera pamenyu a cafe ndi chakudya chofulumira, zipatso zokoma, masamba ophika okhathamira, mbatata, masiku, mowa, ngakhale osamwa, timadziti, mitundu yonse ya mpunga, mapira, barele ndi ngale.

Zogulitsa zomwe zimakhala ndi index index ya hypoglycemic (40-70 unit)

Gululi la zinthu siziyenera kunyamulidwanso. Izi zikuphatikiza: ufa wa tirigu (kapena m'malo mwake, zopangidwa kuchokera pamenepo), maini, maapozi apayipi, kupanikizana kwa zipatso, zipatso ndi mabulosi msuzi, yisiti, rye ndi buledi wonse wa tirigu, marmalade, kutetezedwa kuchokera ku masamba ndi zipatso, ma waffle owonda, zipatso zouma zoyera ndi mbatata wakuda, wokoma, tchizi tchizi tchizi, spaghetti, lasagna, zipatso zam'madzi, marshmallows, pizza, zikondamoyo zokazinga, tiyi wakuda ndi khofi ndi shuga, feta, mpunga wautali, phwetekere wa phwetekere, masisitilo, mpiru, zikondamoyo kuchokera ku nsomba, margarine, mango, kiwi, mazira a nkhuku ndi zinziri e, cutlets nsomba.

Zakudya zamagulu ochepa za hypoglycemic (49 ndi pansi)

Ndizothandiza osati pochepetsa shuga m'magazi, komanso kuchepetsa thupi komanso kuwongolera thupi. Mndandanda wazinthu zomwe waperekedwa pagome:

Zakudya zamapuloteni zomwe zimachokera ku nyama, ndipo ndi mtundu wina uliwonse wa nyama ndi nsomba, mazira, omwe ali ndi shuga ochepa, amathanso kuphatikizidwa muzakudya za tsiku ndi tsiku.

Soseji yophika ndi masoseji, mazira ophika ndi chiwindi chazikulu zophika ndi mbale zopangidwa ndi zinthu zokhala ndi index ya hypoglycemic. Mu nyama yophika, chizindikiro ichi ndi chofanana kwathunthu ndi zero. Koma ngati mukuphika kapena mwachangu nyama ndi ndiwo zamasamba zilizonse, mndandanda wazakudya wonsewo umadzuka. Ngati mumadya nyama ndi saladi wa masamba osaphika, cholozera cha hypoglycemic sichisintha. Chinsinsi chake ndikuti chithandizo cha kutentha chimakulitsa cholozera cha masamba, koma ndi chithandizo chomwechi mulingo umachepa ngati muphika mbewu yotsekemera kuchokera ku chimanga.

Ndi zakudya ziti zomwe zimachepetsa shuga mu shuga

Ndikofunikira kwambiri kusankha mosamala kapangidwe ka mbale ndi zomwe mumagulitsa anthu omwe adapezeka ndi matenda a shuga. Mapamba awo ndi ofooka kwambiri kotero kuti sangathe kupanga okha insulin. Popanda izi, shuga sangathe kusintha kukhala mphamvu ndipo poyenda 'amayenda' kudzera m'magazi. Izi zidzayambitsa zonse zosasangalatsa ndi zizindikilo zaumoyo zomwe zidatchulidwa koyambirira.

Matenda a shuga siowopsa monga zovuta zake za kusowa kwa insulin. Zimachitika pamene munthu waleka kulandira insulin kuchokera kumbali ndikutsata mtundu wina wa zakudya. Zinthu zomwe zimachepetsa shuga m'magazi a shuga ziyenera kukhala magawo azakudya za wodwalayo. Pokhapokha pokhapokha amatha kupulumutsa munthu.

Mu shuga mellitus, ndikofunika kudya zakudya zokhala ndi index yotsika ya hypoglycemic, ndiko kuti, palibe kuposa 49. Koma mndandanda wazinthu izi za odwala matenda ashuga ndi ochepa. Vodka ndi cognac pokhudzana ndi glucose ndi ofanana ndi zero index ya hypoglycemic index. Koma zakumwa zokhala ndi zakumwa zoledzeretsa zimaphetsa, ngakhale kupha kwa odwala matenda ashuga.

Kuti mudziwe zakudya ziti zomwe zimachepetsa shuga mu shuga sizingokhala akatswiri okha, komanso anthu omwe amadziwa bwino zovuta zamomwe mankhwala amapangira.

Ganizirani "zakudya" zomwe ndizothandiza kwambiri kwa odwala matenda ashuga.

Izi ndiye zopambana zomwe zaperekedwa kwa munthu mwachilengedwe. Popanda masamba, ndizosatheka kulingalira tebulo lathunthu. Zamasamba zimayambitsa mavitamini, nyumba yosungirako zinthu zina zofunika. Amawonjezera kulemera kwamatsukidwe. Palibe menyu omwe ali opanda masamba.

Zakudya zambiri zodabwitsa komanso zosangalatsa zimatha kukonzedwa kuchokera ku zukini, biringanya, kaloti, anyezi, tsabola, adyo, nkhaka, tomato, radishes. Mitundu yambiri zamasamba zomwe zimapezeka mu mzere wathu ndi za shuga. Chenjezo liyenera kuchitidwa ndi kaloti. Mutha kugwiritsa ntchito yaiwisi basi. Chithandizo chilichonse cha kutentha (kuwira, kudyetsa, kuwaza) nthawi yomweyo kumakulitsa mulingo wa hypoglycemic index wa masamba othandiza awa.

Ndi zakudya zina ziti zomwe zimachepetsa shuga? Awa ndi masamba aliwonse obiriwira komanso masamba obiriwira, mitundu yonse ya kabichi, artichoke. Ndikwabwino osazunza mbatata ndi maungu, ngakhale kuti simukuyenera kuwachotsa kwathunthu kuzakudya zanu zamasiku onse. Chilichonse ndichothandiza pakachulukitsa. Ma mbatata awiri a jekete osakanikirana ndi kaungu watsopano wa dzungu ndiyeokayikitsa kuwonjezera kuchuluka kwa shuga m'magazi.

Zipatso ndi zipatso

Izi sizinthu zongokhala zabwino kwa odwala matenda ashuga okha. Ichi ndi chinthu chabwino komanso chopatsa thanzi chomwe chimakonza chisangalalo chanu ndikuwonetsa bwino zofunikira zanu. Koma apa pali ntchentche mumafuta. Simungadye zipatso ndi zipatso mosasankha, makamaka mitundu yotsekemera. Anthu odwala matenda ashuga ayenera kupewa kudya zipatso zosapsa, zoumba mphesa, mphesa, ma apricots, ma apricots zouma, zipatso.

Mutha: maapulo, ma plamu, mapeyala. Simungadye chivwende konse; GI yake ndi 70.

Zakudya za hyperglycemia

Ngati kuchuluka kwa shuga m'magazi kudutsa (mawu a chipatala ndi hyperglycemia), muyenera kutsatira zakudya zapadera. Choyambirira, mafuta osavuta amafuta sayenera kuphatikizidwa muzakudya ndikugwiritsanso ntchito zovuta za chakudya zimayenera kuchepetsedwa.

Hyperglycemia ndimatenda omwe kuperewera kwa zakudya m'thupi kumatha kuyambitsa. Zizindikiro za matenda a metabolic amachotsedwa kudzera mu zakudya. Siwokhwimitsa zinthu.

Ndikofunikira kutsatira malamulo oyambira:

1. Kumwa kwambiri.
2. Idyani nthawi zambiri komanso pang'ono. Musachedwe kupumula pakati pa chakudya.
3. Osamadya okazinga ndi onunkhira.
4. Phatikizani masamba, zipatso, zipatso muzakudya zanu za tsiku ndi tsiku.
5. Kuchulukitsa kudya kwa mapuloteni (nyama, mazira, mkaka).
6. Osanyalanyaza zipatso zouma.

Hypoglycemia ndi matenda ashuga si sentensi. Ngati simuli mdani wa thanzi lanu, kutsatira mfundo zoyambirira za moyo wathanzi, kukhala wamzimu wabwino, kusangalala ndimalo abwino komanso chofunikira - idyani zakudya zomwe zimachepetsa shuga.

Chinsinsi cha Jam

• dzungu - 1.5 makilogalamu
• lalanje - 1 pc.,
• ndimu - 0,5 ma PC.,
• madzi - chikho chimodzi
• uchi kulawa ndi kukhumba

• Ine ndimatsuka malalanje ndi mandimu ndikuwadula tinthu tating'onoting'ono, kumasula nthangala zake. Kenako ayenera kuphwanyidwa bwino. Ndidachita izi ndi blender, mutha kugwiritsa ntchito chopukusira nyama.

• Dzungu lojambulidalo lingadulidwe tizidutswa tating'ono (iwo adzaphika mwina), koma ndibwino kuwadula, ndinapangitsanso kuti ikhale yosakanikira.
• Timayika zosakaniza pansi zakonzazo ndikuthira makapu 0,5 amadzi, kuphimba poto ndi chivindikiro ndikuyika moto wochepa. Nthawi zonse sakanizani dzungu misa. Dzungu litha kukhala losiyana mu juiciness, kotero kuchuluka kwa madzi kuyenera kuyendetsedwa .. Ngati mukuwona kuti kupanikizana kwapsa pang'ono, onjezerani madzi ambiri, sikungakhale kopanda pake, chifukwa mukatha kuziziritsa kupanikizana kumakhalabe ngati zonunkhira.

• Dzungu litayamba kuwiritsa bwino, kupanikizana kumakhala kukonzekera. Zimatengera pafupifupi mphindi 40 kuphika.
• Pambuyo kupanikizana kwa dzungu kuli pafupi kuziziritsa komanso kutentha pang'ono, mutha kuwonjezera uchiwo. Nthawi iyi ndiyofunikira - ndi pamene kupanikizana sikutentha, chifukwa uchi umasungunuka bwino. Mu kupanikizana kozizira, uchi sungagawidwe wogawana. Kuchuluka kwa uchi kumatengedwa payekhapayekha.

Popanda uchi, sizikhala zokoma kwambiri, chifukwa zestimu zokhala ndi kuwawa, ndizochepa, koma zimamveka. Komanso, kukoma kwa kupanikizana kumadalira mtundu wa dzungu.

Wokonzeka dzungu kupanikizana anagona mu mbiya ndi firiji. Pamenepo imawombera bwino.

Likhale lothandiza kwambiri, komanso labwino komanso lopatsa dzungu kapena chotseketsa dzungu kapena mchere - dzina lililonse lili ndi ufulu kukhalapo.

Ndi tiyi, m'malo mwa kupanikizana kwa shuga, ingokhalani pang'onopang'ono monga mawonekedwe a chakudya cha dzungu - chitha kumatha kudyeka momwe mungafunire. Ana nawonso amalikonda kwambiri. Zakudya zoterezi ndizongopeka kwa omwe amachepetsa: zonunkhira komanso thanzi! Idyani zowonadi ndikukula!

Maphikidwe ena a dzungu:

Komanso pamalopo pali maphikidwe ena ambiri a zakudya za dzungu: makeke, mbale zazikulu, casseroles, saladi ndi zina zambiri.

Kulakalaka ndi kukhala wathanzi! Siyani ndemanga zanu - mayankho ndikofunikira kwambiri!

17 Zakudya zazing'ono zakonzedwa ndi MAXIMUM m'mphindi 7

Kodi mumakonda maswiti ndi ufa, koma onetsetsani chithunzi chanu? Gwiritsani ntchito nyimbo yanga

"17 Vmaphikidwe ophika amatsenga "kwa amayi omwe amapulumutsa nthawi omwe akufuna kudya ndikuchepetsa thupi. Sangalalani nazo!

Masana abwino, owerenga okondedwa. Tiyeni tikambirane za momwe tingapangire ma jamu, mwachangu komanso chokoma. Chaka chino tili ndi zokolola zabwino za dzungu ndi zukini.

Tinalemba kale za momwe titha kuphika squash caviar nthawi yachisanu. Koma zomwe zingapangidwe kuchokera ku dzungu ngati sizotheka nthawi zonse kuti zizikhala zatsopano. Zachidziwikire, imasungidwa mwatsopano. Koma, tinene kuti m'zipinda, palibe malo osungira. Malingaliro anga, chosangalatsa komanso chopatsa thanzi kwambiri ndikupanga kupanikizana.

Pankhani yothandiza, dzungu limabwera koyamba, koma si aliyense amene amalikonda. Mwamuna wanga, mwachitsanzo, sakonda fungo lake. Koma kupanikizaku kununkhira kulibe. Chifukwa chake, amadya mosangalatsa. Chifukwa chake kugwiritsa ntchito dzungu ndi kotheka osati m'maphala kapena m'maphika okha. Dzungu dzungu akhoza kuphika mwachangu komanso chokoma ndi aliyense hostess. Ndipo izisungidwa nthawi yonse yozizira.

Amakolola dzungu motere, osati chifukwa cha kukoma, komanso katundu wina wopindulitsa. Mwachitsanzo:

• mavitamini ochuluka, zazikulu ndi zazikulu,
• zinthu zazikulu za carotene, zomwe ndi zabwino kwa masomphenya.
• kuthamanga kwa kagayidwe kachakudya, kothandiza kwa iwo omwe ali ndi vuto la metabolic mthupi,
• kuchotsa madzi ambiri mthupi,
• kukondoweza kwa ntchito za bongo, makamaka kwa ana nthawi yozizira.

Koma awa ndi machitidwe ofunikira omwe ndimawadziwa, sindingadabwe ngati pali enanso enanso.

Tsopano tiyeni tikambirane zina mwazinsinsi zopanga dzungu losangalatsa.

1. Kwa kupanikizana sindimatha kucha zipatso. Amatsukidwa kuchokera ku zikopa ndi miyala. Kenako dulani ma cubes, monga momwe mumafunira, kapena pakani pa grater.
2. Kupatsa kupanikizika kowonjezereka, zipatso zilizonse kapena zipatso zimawonjezeredwa kwa icho, koma ndi kukoma kotsekemera. Mwachitsanzo, zipatso za zipatso, maapulo, sea buckthorn kapena ma currants ndi zina zotero.
3. Kuti musunge mavitamini ndi michere yonse yosavomerezeka nthawi yachisanu, muyenera kuphika kwakanthawi kochepa pang'ono.
4. Zonunkhira zosiyanasiyana zimapatsa kununkhira kwa kupanikizana: sinamoni, nutmeg, vanillin ndi ena otero.
5. Mitsuko imakhala yosawilitsidwa bwino ndikuuma. Ndi mbiya zowuma kuyika zokongola dzungu. Mutha kuyika timbale ta mitsuko yoyera, koma ikhoza kusungidwa mufiriji.

Mfundo zophika dzungu kupanikizana sizosiyana ndi wamba, mitundu ina ya kupanikizana. Zonse zimatengera kupanikizana kwa kupanikizana palokha. Koma zokoma zimadzakhala zabwino. Palibe fungo ngati dzungu losaphika. Lekani kukambirana, tiyeni tikaphike. Ndipo malinga ndi mwambo, timayamba ndi zapamwamba - zoyambira.

Palibe zonena. Classics - ndi wapamwamba dzungu.

Muyenera kuwiritsa madzi. Timathira shuga ndi madzi ndikuwiritsa mpaka madzi atatuluka supuni ndi ulusi wopyapyala.

Timatsuka dzungu: Dulani khungu ndikuyeretsa nthangala. Dulani zidutswa, makamaka kutalika kwa 1 cm.

Tsopano tsanulira dzungu mu madzi ndi simmer mpaka yophika. Zikhala zokonzeka pomwe mtundu wa kupanikizana ndi amber wamdima.

Thirani kupanikizana mumitsuko yokonzedwa, yokulungira ndikumaliza kuziziritsa ndikuyisunga.

Chinsinsi ichi ndi chimodzimodzi, koma shuga osiyanasiyana. Zimangokhala zokoma kwambiri. Ndipo kotero: dzungu kupanikizana, mwachangu komanso chokoma.

Timapanganso madzi. Ingotengani theka la shuga ndi kapu yamadzi.

Timatsuka dzungu ndikudula magawo.

Phatikizani dzungu ndi madzi, bweretsani kwa chithupsa pamoto wochepa ndikuphika kwa mphindi 3-4.

Kuziziritsa, kuwonjezera shuga wotsalira, kubweretsa kwa chithupsa ndikuphika kwa mphindi 3-4. Ndiye kusiya pambali ndi kusiya mu madzi kwa maola 6-8.

Tsopano mutha kuphika kachiwiri, mpaka kuphika. Tiziziritsa pang'ono ndikunyamula mabanki.

Nthawi zambiri, magawo a mabungu amawiritsa msanga. Pofuna kupewa izi, dzungu losenda limawilitsidwa m'minyewa imodzi ya koloko ya koloko ya 1.5% (pafupifupi lita imodzi yamadzi - supuni 1.5 ya supuni) kwa mphindi 10-15. Kenako muzimutsuka ndi madzi. Popanda izi, sakanizani kupanikizana mosamala kwambiri.

Ndipo Chinsinsi ichi ndi chimodzi mwazomwe zili zodziwika bwino. Amakhala ndi kukoma kwabwino, timakonda kupanikizana nthawi zambiri.

Chinsinsi ichi muyenera kusankha dzungu lowala, mitundu yamafuta.

Timatsuka dzungu. Monga mwachizolowezi, chotsani peel ndikutsuka mafupa ndi ulusi. Dayisi.

Sambani malalanje ndi mandimu. Dulani ndimuyo m'manja mwanu ndikuyimata yaying'ono, pamodzi ndi zest. Chifukwa chake, muyenera kusankha ndimu ndi khungu loonda. Musaiwale kuti mbewu za ndimu zimafunika kuchotsedwa.

Komabe, lalanje limasulidwa ndi kudulidwa bwino. Timachotsanso mafupawo.

Tsopano timasakaniza chilichonse mu mphika, kuwaza ndi shuga. Ndi kusiya mpaka shuga atasungunuka. Palibe nthawi yeniyeni, ndipo kwa nthawi yayitali simufunika kukakamira, pafupifupi maola 4.

Apanso, sakanizani chilichonse ndikuyika moto wosakwiya. Kuphika kwa mphindi 40, kupanikizana kuyenera kukhala kowonda. Onetsetsani kuti mwayambitsa kuti pasapse chilichonse.

Kupanikizana ndikuphika, timawiritsa mitsuko.

Mukakonzeka, ikani chofufumira chotentha m'mphepete, ndikupotoza ndipo mutatha kuziziritsa timayisunga.

Chokoma kwambiri. Maapulo amafunikira kutengedwa ndi wowawasa, ndiye owoneka bwino. Walnut mu Chinsinsiyi sikofunikira. Koma tinkazikonda kwambiri.

Sambani ndikutsuka dzungu ndi maapulo. Maapulo amawongolera ndi kusenda. Timadula chilichonse mzidutswa, momwe chikuyenererirani.

Timatsuka mtedzawu ndikudula zidutswa zilizonse, koma zazikulu. Mwachangu nati mu poto wopanda mafuta kwa mphindi 5-7.

Tsopano thirani madziwo mu poto, ikani dzungu ndikuyika moto wosakwiya.

Madzi akayamba kutenthetsa, pitani kusuntha ndi kutsanulira shuga.

Pambuyo otentha yikani maapulo ndikuphika kwa mphindi 30. Musaiwale kuchotsa chithovu.

Tsopano tsanulira mtedza ndi sinamoni. Tsitsani ndikuphika kwa mphindi zina 20 pa moto wochepa.

Pambuyo poti tidayala kupanikizana komwe kumapezeka pama bank ndikuyisunga.

Kupanga dzungu kupanikizana komanso kutsekemera ndi maapulo owuma, ndibwino kudula ndi shaker mchere. Izi ndizofunikira zosakaniza:

Timatsuka dzungu kuchokera m'mbewu ndi mbeu. Pukuta pa grater.

Tsopano timatsuka maapricots zouma bwino ndikudula mzere woonda.

Sakanizani ma apricots owuma ndi dzungu ndi shuga. Zisiyeni zonse mpaka madzi atuluka.

Pambuyo pake, ikani moto pang'onopang'ono ndikubweretsa kwa chithupsa pamene mukusuntha. Kenako timapola. Ndiye kubwereza katatu, dzungu liyenera kuwira.

Pambuyo pakuwotchera komaliza, timafalitsa kupanikizana mumitsuko ndikuutukulira.

Dzungu ndi Chokeberry

Sindinkaganiza kuti kupanikizana kwa maungu kutulutsa msanga komanso kankoma ndi phulusa laphiri. Koma pamene ndimayesa, ndimakonda. Ngati muli ndi chokoberry chakuda, onetsetsani kuti mwayesa izi.

Timatsuka dzungu kuchokera m'mbewu ndi mbeu. Muyenera kudula ma cubes, ndipo ocheperanso ma cubes, momwe kupanikizana kumakonzekera. Koma ndikwabwino kuyesa kudula cubes kukula kwake mabulosi.

Timasanja mabulosi ndikuwatsuka pansi pamadzi.

Sakanizani zipatso ndi dzungu ndi kuwaza ndi shuga. Siyani mu mbale pafupifupi maola 4 kuti madziwo atulukire. Sakanizani nthawi ndi nthawi.

Tsopano tayatsa chilichonse. Koma kuti dzungu kupanikizana kutuluka mwachangu komanso chokoma, muyenera kuphika osakhalitsa komanso muzizungulira. Kuti muchite izi, pamoto wotsika, mubweretse chilichonse chithupsa, chosangalatsa nthawi zina. Mukawiritsa, kuphika kwa mphindi 5 ndikuchotsa pamoto.

Lolani kuziziritsa, osaposa maola 8. Ndiye bwerezani mpaka katatu. Kupatula okonzeka amapeza mthunzi wokongola wabwino kwambiri.

Tsopano tsanulirani kupanikizana otentha mumitsuko chosawilitsidwa ndikunyamula. Pambuyo pozizira, timayisunga.

Kwa iwo omwe akufuna kuti muchepetse kuphika pang'ono, komanso ophika pang'ono, mutha kuphika kupanikizana dzungu, mwachangu komanso mokoma. Nthawi yomweyo, kusunga mavitamini ndi michere yonse.

Timatsuka dzungu mwachizolowezi ndikudula magawo momwe mungafunire. Timapanga mbatata yosenda ndi blender kapena chopukusira nyama.

Sambani malalanje. Dulani mbali zinayi ndikuchotsa mafupa. Pogaya palimodzi ndi zest blender kapena chopukusira nyama mu mbatata yosenda.

Phatikizani dzungu ndi lalanje ndikusakaniza ndi shuga. Siyani mu mbale maola angapo.

Tsopano yikani phala chifukwa ndi madzi kuti akhale ophika pang'onopang'ono. Timayatsa kuzimitsa kwa maola awiri. Poterepa, ndikwabwino kuchotsa kapena kutsegula valavu kuti mabanja atuluke modekha.

Muziganiza pakuphika. Ngati msuziwo siokwanira, ndiye kuti mutha kuwonjezera madzi, pafupifupi 50 ml.

Mphindi 15 lisanathe kuphika, tsanulirani acid ndi kusakaniza bwino.

Pomaliza timagona pa mitsuko yosabala ndikugudira nyengo yachisanu.

Chinsinsi chosangalatsa chimapezeka ndi zukini. Mwamuna wanga akadafunsabe kuti: Kodi ndikupanga dzungu kapena zukini chodzaza? Kodi ndizopanikizika? Kapena mwina ndi saladi wokoma chabe? kapena caviar?

Mwambiri, simukuyenera kufunsa mafunso monga momwe mumawatchulira choncho. A tidzafunika:

Choyamba, sambani zipatso zouma. Kenako mudzaze ndi madzi otentha ndikusiya kwa mphindi 15.

Timatsuka dzungu ndi zukini kuchokera zikopa ndi nthanga. Tsopano talemedwa. Ndikofunikira kuti mudziwe kuchuluka kwa shuga kuti muwonjezere. Nthawi zambiri amathira shuga monga momwe maungu ndi zukini amalemera palimodzi. Koma timayika zochepa.

Ndi ndimu yotsukidwa bwino, chotsani zest pa grater. timamufuna. Kenako timatsuka mandimu ndikuchotsa khungu, silofunikira. Ndimu yokha imayeretsedwa ndi mbewu ndi mitsempha yoyera.

Tsopano mu chopukusira nyama timapotoza zukini, dzungu, mandimu ndi maapricots owuma. Mwa ichi kuwonjezera shuga, zoumba ndi zest. Sakanizani bwino ndikuyika moto wochepa, akuyambitsa.

Kubweretsa kwa chithupsa, kuphika kwa mphindi 30-50 mpaka kunenepa. Muziganiza pang'ono nthawi zonse kuti musamatike ndikuchotsa chithovu.

Mukakonzeka, tsanulirani kupanikizana mu mitsuko ndipo mutatha kuziziritsa timakuisunga.

Tsopano timapanga dzungu kupanikizana, mwachangu komanso chokoma, chonunkhira komanso chokoma ndi plums. Chifukwa chaichi tifunikira:

Monga mwachizolowezi, yeretsani dzungu, kudula m'magawo momwe mungafunire. Kenako timapotoza chopukusira nyama.

Tsopano timatsuka bwino ma plums ndikuwasanja. Ayenera kukhala opanda chiyembekezo. Ngakhale owonongera pang'ono amagwa ndipo kupanikizana sikungasungidwe mpaka nthawi yozizira. Timayala miyala ndipo timapindika.

Sakanizani dzungu ndi maula ndi shuga. Timasiya chilichonse kwa maola angapo.

Tsopano ikani moto pang'onopang'ono. Pamene chithupsa, kuphika kwa mphindi 20 ndipo kupanikizana kukonzeka. Thirani m'mabanki ndikunyamula.

Timadziwa kale kupanga dzungu kupanikizana, mwachangu komanso chokoma. Koma momwe mungasungire mavitamini ndi michere yofunikira momwe mungathere. Kuti muchite izi, muyenera kukonzekera "jamu yaiwisi". Izi zikutanthauza kusaphika.

Zimakhalanso zokoma kwambiri. Tidzafunika:

Timatsuka dzungu kuchokera m'mbewu ndi mbeu.

Timatsukanso malalanje ndi mandimu kuchokera zikopa ndi njere.

Kudutsa dzungu, mandimu ndi lalanje kudzera chopukusira nyama. Thirani shuga ndikusakaniza mpaka shuga atasungunuka.

Tsopano ikani kupanikizana pama gombe, nthawi zonse chosawilitsidwa. Phimbani ndi kusunga pamalo abwino, ofunikira. Ndikofunika kutseka mitsuko ndi zikopa ndikuzimanga ndi mapasa. Ziwoneka zokongola.

Dzungu chodzaza, ife mwachangu ndi chokoma tinapezeka popanda kuphika. Kutenga nthawi yayitali, kumacheperako.

Zonsezi ndi zanga. Zabwino zonse kwa anthu onse, siyani malingaliro anu, ndithandizire. Bye aliyense.

Dzungu amasungidwa mwangwiro, mwachilengedwe. Ndipo zonse zitha kukhala zabwino, koma si aliyense ali ndi mwayi woyika mipira ya lalanje khumi ndi theka kuti isungidwe m'nyumba, nthawi zambiri amayi a mumzinda amakonda kusunga dzungu. Njira imodzi yosungira maungu nthawi yachisanu ndi kupanikizika kwa dzungu. Iwo amene sanayesepo kupanikizana ayenera kuyesa kuphika mitsuko ingapo ya amber pazoyeserazo. Yesani ndi kuonetsetsa kuti kupanikizika kwa dzungu ndiwofatsa, kununkhira, popanda fungo lenileni lomwe limapezeka mu dzungu losaphika.

Pokonzekera kupanikizana, sikuti zipatso zokhwima kwambiri zimasankhidwa, kusenda ndi kusenda, ndikudula ma cubes, timitengo kapena magawo kapena kupaka pa grarse coarse. Kupatsa kupanikizika kowonjezerapo kukoma ndi kununkhira, zipatso za zipatso, maapulo, currant kapena zipatso za buckthorn zipatso zimawonjezeredwa kwa icho - ambiri, zipatso zilizonse kapena zipatso zomwe zimatchulidwa kuti ndi zowawasa. Mfundo zophika dzungu kupanikizana sizosiyana ndi zomwe zimachitika masiku onse: kupanikizana kumatha kuphikidwa mu gawo limodzi, theka la ora kapena ola, kutengera chinsinsi, kapena masitepe angapo, kulola dzungu kuti lilowe m'madzi.

Mitsuko ya kupanikizika makamaka chosawilitsidwa mu uvuni. Ngati izi sizingatheke, samizani mitsuko pa nthunzi, koma muziyimitsa kaye isanalowe. Dzungu dzungu litha kumangolongedza mitsuko yoyera ndikuphimbidwa ndi zikopa kapena pulasitiki, koma muyenera kuziyika mufiriji.

Dzungu kupanikizana

Wiritsani madziwo kuchokera ku shuga ndi madzi kupita ku ulusi wopyapyala, pomwe manyowa amachokera supuni ndi ulusi wochepa thupi. Dulani dzungu losungidwa ndikuyika masamba a 1cm kukula kwake, kuthira madzi otentha ndikuphika moto wochepa mpaka kuphika. Kupanikizana kumaliza ndi amber yakuda. Thirani kupanikizana m'mitsuko ndi yokulungira.

Dzungu kupanikizana mwanjira ina

Kuchokera theka la shuga ndi 1 chikho cha madzi, wiritsani ndi madzi. Dulani dzungu la peel mu 1 centimeter cubes ndikuviika mu 1.5% yankho la soda yophika kwa mphindi 10-15. Pambuyo pake, muzitsuka dzungu m'madzi oyera ndikuthira madzi omwe anakonzedwa. Bweretsani kwa chithupsa ndikuphika kwa mphindi 3-4. Ozizira, kuthira mu shuga yemwe watsala, wiritsani kachiwiri kwa mphindi zingapo ndikuchoka kwa maola 6-8. Pambuyo kuyimirira, kuphika mpaka kuphika ndi kuzizira. Konzani kupanikizana mu mitsuko yoyera, youma ndi kuphimba ndi zingwe zapulasitiki. Pitilirani kuzizira.

Dzungu dzungu ndi mandimu ndi lalanje

Dulani dzungu losungidwa kukhala ma cubes, peel mandimuwo ndikudula limodzi ndi khungu, peel malalanje ndikudula pang'ono, kuchotsa mbewu. Kuwaza ndi shuga ndikuchoka usiku. Kenako ikani moto ndikuwotcha mpaka kunenepa kwa pafupifupi mphindi 30 mpaka 40. Konzani zotentha pamitsuko chosawilitsidwa ndikunyamula. Flip, kukulunga.

Dzungu ndi Ndimu Jam

5-7 masamba a cloves,

5-7 nandolo wa allspice.

Sendani ndi kudulira dzungu. Ikani saucepan, ikani moto pang'onopang'ono ndi simmer mpaka wachifundo. Ngati dzungu silili wowonda kwambiri, onjezerani madzi pang'ono. Onjezani shuga kwa dzungu lofewa, wiritsani kwa mphindi 15 mpaka 20, kenako pofinyani msuziwo kuchokera mandimu, onjezerani zonunkhira ndi wiritsani mpaka wandiweyani, woyambitsa mosalekeza. Chotsani ma cloves ndi tsabola ndikunyamula mumitsuko chosawilitsidwa, yokulungani, kukulunga ndi kukulunga.

Dzungu ndi apamu kupanikizana

300-400 g ya maapulo a peeled.

Dzungu losenda ndi maapulo pa moto wochepa mumapoto osiyanasiyana mpaka zofewa. Kenako phatikizani mu poto imodzi, kuwonjezera shuga, kuwira kwa mphindi 15. Finyani madziwo mandimu, ndikuthira mu soseji ndi kuphika mpaka unakhuthala, osonkhezera kuti musayake. Konzani zotentha pamitsuko chosawilitsidwa, yokulungira. Flip, kukulunga.

Dzungu Jam ndi Sea Buckthorn

700-800 g shuga,

Dulani dzungu kukhala zidutswa, kutsuka-buckthorn wanyanja ndikuyika chilichonse mu mbale yophika kupanikizana. Thirani shuga ndikuchoka kwa maola 3-4. Dzungu lipereka madzi ambiri. Ikani mbale pamoto ndikuphika kwa mphindi 20-25 kuchokera nthawi yowotcha kutentha pang'ono. Thirani kupanikizana kutentha m'mitsuko chosawilitsidwa, yokulungira.

Dzungu dzungu "Mmodzi ndi theka"

Tulutsani dzungu muchikopa ndi njere, chotsani njere ku malalanje ndi mandimu. Dulani dzungu mu cubes, kuwaza malalanje ndi mandimu pamodzi ndi peel. Muziganiza, kuphimba ndi shuga ndikuchoka kwa maola angapo mpaka madziwo atulukire. Kenako ikani mbale ndi chodzaza pamoto ndikuphika kwa mphindi 30 kuchokera nthawi yowira. Chotsani pamoto ndikulola kuziziritsa. Valani moto kachiwiri, kubweretsa kwa chithupsa ndikuphika mpaka wachifundo (dontho la madzi siliyenera kufalikira pa mbale). Thirani mu mitsuko chosawilitsidwa ndi yokulungira.

Dzungu kupanikizana ndi maapricots zouma

Viyikani dzungu losenda ndi kusenda pa grater yoyera, sambani bwino maapricots owuma ndikudula mizere yopyapyala. Sakanizani dzungu ndi maapulo owuma ndi shuga, dikirani mpaka msuziwo utayime ndikuyatsa moto. Bweretsani chithupsa, chosangalatsa, komanso chozizira. Bwerezani katatu kenanso maungu. Pakani pamitsuko chosawilitsidwa ndikunyamula.

Dzungu Bokosi wokhala ndi Mafuta a Ndimu ndi Ngwazi

1 yodzaza 6% viniga

mandimu, clove masamba kulawa.

Tulutsani dzungu ndikudula ma cubes 2 cm. Wiritsani madzi ndi viniga, ozizira, kutsanulira dzungu ndi kupita kwa maola 4-5. Kenako mavuto, ikani dzungu mu mbale kuti kuphika kupanikizana ndi kutsanulira shuga. Chokanso kwa maola 4-5. Pambuyo poyimirira, ikani mbale pamoto ndikubweretsa. Chotsani, ozizira. Kukhazikikanso kuwira, kubweretsa kwa chithupsa, wiritsani kwa mphindi 5 ndikuchotsanso kutentha. Bwerezani katatu, ndikuonjezera nthawi yophika ndi mphindi 5 nthawi iliyonse. Pakuphika komaliza, onjezerani ma cloves a kununkhira ndi mandimu. Konzani chophika chokonzedweramo mumitsuko chosawilitsidwa ndikuikulunga. Sungani pamalo amdima.

Dzungu kupanikizana ndi lalanje

Dzungu, peeled ndi peeled, kudula m'magulu ang'onoang'ono. Wiritsani madziwo kuchokera ku shuga ndi madzi ndikuwatsanulira dzungu. Valani moto ndikuphika kwa mphindi 15.Dutsani malalanje ndi peel kudzera mu chopukusira nyama, ikani msuzi ndi dzungu ndi kuphika kwa mphindi 10 kuchokera kuwira. Konzani chodzaza ndi moto m'mitsuko chosawilitsidwa ndikuikoka. Flip, kukulunga.

Dzungu-Plum puree

1 makilogalamu a plums (makamaka wachikasu).

Dulani dzungu losenda mzidutswa tating'onoting'ono, chotsani njere mu plums. Yesetsani zonse pamodzi m'madzi pang'ono mpaka zofewa, pukuta ndi soses ndikuwotanso moto. Onjezani shuga pang'ono ngati kukoma kwake kuli kwatsopano. Bweretsani kwa chithupsa, kutsanulira mu mitsuko chosawilitsidwa ndi yokulungira. Flip, kukulunga. Ndikwabwino kupatsa ana ang'onoang'ono mbatata yosenda monga mavitamini owonjezera mu dzinja, ndikugwiritsanso ntchito kupanga ma pie.

Kusesa Dzungu Jam

Dulani dzungu la peel mu masentimita 1-1,5 masentimita kukula, ndikuphimba ndi shuga ndikuchoka usiku. M'mawa, kutsanulira madziwo mumtsuko wopanda kanthu ndikuyika moto. Bweretsani ndi chithupsa ndikuthira mu magawo otentha a maungu kwa maola 12. Mutayimirira, kukhetsa madziwo kachiwiri, kuwira ndikutsanulira dzungu. Cheka ndimu ndi malalanje pamodzi ndi peel, onjezerani ku mbale ya dzungu ndikuphika kwa mphindi 25 pa moto wochepa. Thirani mafuta okonzeka pamoto pa mitsuko yosawilitsidwa ndikuikunguliza. Akatswiri azakudya amalimbikitsa kudya dzungu kupanikizana thupi kangapo patsiku ndi tiyi wosafinya (moona, kuchuluka kwa shuga mu jamu ili kukayikira kwambiri, koma mwina phindu la dzungu limaposa vuto la shuga).

850-900 g shuga.

Sulutsani dzungu ndi mbewu, pewani ndimu ndi lalanje ndikuchotsa mbewu. Dutsitsani dzungu ndi zipatso kudzera mu chopukusira cha nyama, onjezani shuga ndikuyambitsa mpaka utasungunuka kwathunthu. Konzani mu mitsuko yopanda chosawilitsidwa, kuphimba ndi zikopa ndi kumangiriza ndi twine. Pitilirani kuzizira. "Kupanikizana" kwakutali kumene, kumene kumakoma.

Raw fructose dzungu kupanikizana

850-900 g wa fructose.

Dzungu losenda, mandimu ndi malalanje osenda ndi kupukusira kudzera mu chopukusira nyama. Onjezani fructose ndikuyambitsa ndi supuni yamatabwa mpaka makristali atsala kupanikizana. Konzani mitsuko yowuma ndi kuphimba ndi zikopa kapena chivundikiro cha pulasitiki. Pitilirani kuzizira.

CHIYAMBI! Kujambulanso zithunzi kapena zithunzi zogwiritsira ntchito zamalonda ndi KWAULIMA!