Momwe mungadyere nandolo a shuga

Anthu omwe adapezeka kuti ali ndi matenda ashuga ayenera kusamala ndi zakudya zawo ndikuyang'anira momwe amadya.

Zakudya zopangidwa moyenera zimathandizira kuchepetsa vutoli, zimabweretsa kuchuluka kwa shuga m'magazi ndikuchepetsa zovuta zovuta. Mukamalemba zakudya, muyenera kuyeseza.

Chifukwa chake, ndikofunikira kuphatikiza zakudya monga mtedza muzakudya zanu. Mwa mitundu yonse, imodzi mwabwino kwambiri komanso yopatsa thanzi ndi mtedza. Koma kodi ndizotheka kuti odwala matenda ashuga azilandira? Kodi mapindu ndi zopweteka za msuzi wa shuga ndi ziti? Tikuyang'ana mayankho a mafunso awa.

Makalata ochokera kwa Owerenga

Agogo anga akhala akudwala matenda a shuga kwa nthawi yayitali (mtundu 2), koma posachedwapa mavuto atuluka pamiyendo ndi ziwalo zamkati.

Mwangozi ndidapeza nkhani pa intaneti yomwe idapulumutsa moyo wanga. Ndidalumikizidwa kumeneko kwaulere pafoni ndipo ndidayankha mafunso onse, ndikuuzidwa momwe ndingachitire ndi matenda ashuga.

Patatha milungu iwiri atatha kulandira chithandizo, agogo aja adasinthiratu momwe akumvera. Ananenanso kuti miyendo yake sikupweteka komanso zilonda zake sizinayende; sabata yamawa tidzapita ku ofesi ya dotolo. Falitsa ulalo wa nkhaniyo

Mafuta ochokera ku banja lamuzuwa akhala akugwiritsidwa ntchito ngati chakudya, ndipo Peru imadziwika kuti kwawo. Dzina lodziwika bwino la nandolo ndi "nandolo," komabe, sizowona. Kuchokera pakuwona kwa botanists, mtedza sukutanthauza mtedza, koma udzu. Koma mu kapangidwe kake ndimakina ali pafupi kwambiri ndi mtedza, chifukwa chake dzinali linangopangidwira kwa iwo.

ma amino acid omwe amalimbikitsa secretion wa serotonin,
CHIKWANGWANI, chomwe chimapangitsa kuti maluwa azisamalidwa bwino,
choline, wokhoza kuchirikiza masomphenya,
calcium ndi phosphorous ayoni wothandizira minofu yam'mimba,
ma polyphenols omwe amachotsa zinthu zapoizoni zomwe zimasonkhana mwachangu mu shuga mellitus,
nitsain - gawo lofunikira la kagayidwe kachakudya komwe kamateteza mkati mwa mitsempha ya magazi kuti isawonongeke
oleic ndi linoleic acid, amachepetsa mwayi wokhala ndi matenda ashuga a polyneuropathy ndi mtima,
ma alkaloids ndi saponins ndi zinthu zomwe zimachepetsa kuchuluka kwa shuga m'magazi,
biotin yomwe imayang'anira kagayidwe ka glucose,
selenium ndi chinthu chomwe chimatsitsa shuga.

Musanagwiritse ntchito, chonde onani kuti zopatsa mphamvu za calorie ndi 550 kcal pa 100 g ya mankhwala, kwa odwala matenda ashuga ndi chisonyezo chachikulu. Kuphatikiza apo, kuchuluka kwa mapuloteni, mafuta ndi chakudya chamafuta ndi 26.3 g, 45.2 g, 9,9 g motsatana. Kwa odwala matenda ashuga, ndikofunikira kulabadira cholozera cha glycemic cha malonda, chifukwa cha mapiritsi ndi 12.

Mapeyala ali ndi index yotsika ya glycemic, koma onetsetsani kuti mwakumana ndi dokotala musanagwiritse ntchito!

Pali mawu oti "mkate magawo (XE)." Zikuwonetsa kuchuluka kwa chakudya chamafuta. M'mapeyala, XE ili pakati pa 0,75 ndi 1.

Kafukufuku waposachedwa akuwonetsa kuti mtedza umachepetsa cholesterol yamagazi. Kuphatikizidwa pafupipafupi kwa mtedzawu muzakudya kungathandize kuyeretsa makhoma amitsempha yama cholesterol, kuonjezera kuwala kwawo ndikuchepetsa kuchuluka kwa lipoprotein. Poona izi, kuthamanga kwa magazi kumakhalanso kwamtundu wina.

Kuphatikiza apo, iwo:

sinthani magwiridwe antchito a chiwindi,
khazikitsani shuga
imalimbikitsa kukonzanso kwa maselo,
sinthana magazi
zimakhudza bwino mtima ndi mitsempha yamagazi, komanso chakudya cham'mimba,
yambitsani chitetezo cha antitumor,
sinthanso magwiridwe antchito amanjenje,
chepetsani ukalamba
limbitsani mafupa ndi minofu
khalani ndi zochita za antioxidant,
Sinthani mawonekedwe
sinthani mkhalidwe wa mahomoni.

Koma ngakhale zinthu zambiri zotere sizothandiza kwenikweni kuti kugwiritsa ntchito zinthu mosadziletsa pakokha kumatha kubweretsa zovuta zambiri.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Momwe mungasankhire zoyenera

Kuti izi zitheke kubweretsa zabwino zenizeni, muyenera kusankha yoyenera. Funso loyamba lomwe nthawi zambiri silimayankhidwa: ndibwino kuti mutenge mu zipolopolo kapena popanda?

Kwenikweni, monga momwe mungafunire. Ndikofunikira kuti muzisamala pamtunda wa chipolopolo kapena mtedza: suyenera kukhala utakwinyika, kuwonongeka kapena kuda. Mitundu yapamwamba yapamwamba kwambiri - zouma ndi zinyalala zaulere.

Mukamasankha mtedza mu chipolopolo, muyenera kugwedeza nyemba, ngati nthawi yomweyo mumamva mawu omveka, ndiye kuti mtedzawu ndi wabwino. Mapeyala sayenera kukhala ndi fungo.

Ngati timayankhula za kukoma, ndiye kuti abwino kwambiri ndi amtundu wa India. Mafuta amtunduwu ndi ochepa kwambiri kukula kwake, koma kununkhira kwa peanut kumanenedwa kuposa zomwezikulu zazikulu.

Kwa mtundu 1 kapena mitundu yachiwiri ya odwala matenda ashuga, ndikwabwino kupatsa chidwi ndi mtedza osagwiritsidwa ntchito, chifukwa mchere umasunga madzi m'maselo, umawonjezera kuchuluka kwa magazi ndikuzungulira magazi.

Kusunga moyenera kumapulumutsa mtedza kuchokera ku nkhungu. Malo otetezeka kwa iye ndi amdima, owuma komanso ozizira. Ngati mtedzawu udagulidwa mu chipolopolo, ndibwino kuchisunga.

Momwe mungadye

Mtedza wopanda mkaka umalimbikitsidwa, koma mutha kuwaphika mu poto. Kuphika batala la chiponde ndi njira yabwino kwambiri. Kuti muchite izi, pogaya mtedza wowerengeka. Ndikwabwino kugwiritsa ntchito pasitala m'mawa.

Nyemba ziyenera kutsukidwa musanadye, chifukwa zimathiridwa. Zimathanso kunyowa m'madzi.

Pali lamulo lokhazikika: simungathe kudya zoposa 40 g patsiku. Chifukwa mtedzawu uli ndi omega-9 erucic acid, womwe umasokoneza mtima ndi chiwindi. Ndikofunika kudziwa kuti chithandizo chamatenthedwe, mwachitsanzo, kuyanika, chimachepetsa kuchuluka kwa Omega - 9.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Contraindication

Zopanda malire kwenikweni ndi:

thupi lawo siligwirizana
Mphumu ya bronchial,
gastritis, zilonda zam'mimba komanso duodenum.

Chenjezo liyenera kuchitidwa:

ndi mitsempha ya varicose kapena thrombophlebitis, chifukwa mtedza umakulitsa magazi,
ndi nyamakazi ndi arthrosis, kufalikira kwamkati wazotupa ndikotheka,
kunenepa kwambiri, muyenera kuyang'anira kuchuluka kwa zomwe zidamwa
muubwana ndi unyamata, popeza mtedza ungalepheretse kutha msinkhu

Nthawi zina, mtedza umayambitsa kutsokomola, mphuno, kupweteka kwam'mimba, komanso kudzimbidwa.

Mapeyala ndi mankhwala abwino kwambiri, koma amayenera kuwadyedwa pang'ono. Makamaka ndi matendawa - matenda ashuga.