Momwe mungachepetse insulin

Insulin iyenera kuonedwa ngati imodzi mwamafuta ofunika kwambiri omwe kapamba amapanga. Thupi limakhala ndi ntchito zingapo mthupi, ndipo chachikulu ndikutulutsa shuga m'magazi. Kupatula apo, njirayi imadzaza thupi ndi mphamvu ndi mphamvu.

Komabe, kukula kwa milingo ya insulin kuyenera kuyang'aniridwa mosalephera, chifukwa kukwera kwapamwamba kumatha kuyambitsa chitukuko cha hyperinsulinemia, zomwe zimayambitsa matenda a mtima, komanso kukula kwa oncology.

Kuphatikiza apo, ngati kuchuluka kwa mahomoni awa kukupangidwira m'thupi la munthu, kapamba amakakamizidwa kugwira ntchito molimbika, yomwe, imawoneka yolakwika m'thupi.

Poganizira zinthu zoyipa zomwe zili pamwambazi, sizodabwitsa kuti ambiri ali ndi chidwi chofuna kuchepetsa insulini mothandizidwa ndi mankhwala azikhalidwe ndi mankhwala. Tidzayesa kuthana ndi nkhaniyi, titengera malingaliro ndi upangiri wa akatswiri.

Kuchepetsa mahomoni

Ngati munthu ali ndi nkhawa za kunenepa kwambiri kwanthawi yayitali, ndipo palibe zochita komanso kudya zomwe zingathandize kusintha zomwe zilipo, akatswiri amalimbikitsa kuti atenge mayeso a hemoglobin. Kupatula apo, monga momwe masewera amasonyezera, kuti muchepetse kunenepa, ndikokwanira kungochepetsa insulin, kugwiritsa ntchito mapiritsi ndi chakudya chapadera kuti muchepetse kunenepa.

Choyamba, kuti muchepetse kunenepa kwambiri kwa anthu omwe amadalira insulin, muyenera kugwiritsa ntchito zakudya zina zomwe zimachepetsa kupanga mahomoni ndikutsatira malangizo othandiza:

1. Zakudya za anthu omwe amadalira insulin ayenera kukhala ndi zakudya zamafuta ochepa. Koma zopatsa mphamvu zimayenera kupatula kwathunthu kuzakudya za tsiku ndi tsiku.
2. Pancreas akamayamba kupanga insulin yambiri, osati kutengera mtundu wa chakudya, komanso kuchuluka kwa zakudya, chakudya chophwanyika chingathandize kuchepetsa kupangika kwa mahomoni. Kafukufuku wam'mbuyo awonetsa kuti pakudya chakudya m'magawo ang'onoang'ono, koma nthawi zambiri kuposa momwe zimakhalira, ndizotheka kuchepetsa kuchuluka kwa kupanga ndikuwongolera magwiridwe antchito a kapamba. Koma, monga taonera kale, zimachulukitsa kuchuluka kwa insulin ndikuphwanya kapamba.
3. Kuchokera muzakudya muyenera kupatula kwathunthu shuga, uchi, zinthu zophika buledi. Koma mitundu yosabala zipatso, yonse, iyenera kuphatikizidwa muzakudya za tsiku ndi tsiku.
4. Musanagwetse magazi nokha, zimakhala zofunikira kuti mudziwane ndi zinthu zofunikira kwambiri. Izi zikuphatikiza:

• nsomba zam'nyanja zamchere,
• anchov
• nyemba ndi mtedza,
• nyama zokhala ngati ng'ombe kapena chifuwa cha nkhuku,
• mazira a nkhuku kapena zinziri.

M'pofunikanso kudzaza chakudyacho ndi zakudya zabwino, fiber, ndi kumwa tiyi wobiriwira wabwino kwambiri momwe mungathere. Kuledzera kwa masoseji, zakudya zamitundu yonse zotsiriza ndi maswiti kumawonjezera hemoglobin, motero sizingatheke kuchepetsa insulini ngati zinthu zomwe zili pamwambazi zikupezeka patsamba lililonse.

Tiyenera kukumbukira kuti zinthu zomwe zimakhala ndi index yayikulu ya glycemic zimathandizira kuti shuga ipangidwe mofulumira, ndiye kuti, kugwiritsa ntchito magazi kumawonjezera shuga.

Mankhwala

Popeza lingaliro la akatswiri, ndizowona kuti palibenso njira yodziyimira payokha yopanga chakudya chodalira insulin. Koma momwe mungachepetse kuchuluka kwa insulini m'magazi mothandizidwa ndi mankhwala ndi mapiritsi, katswiri wodziwa bwino ayenera kulimbikitsa pambuyo pofufuza wodwalayo ndikupeza zotsatira za mayeso ena.

Nthawi zambiri, kafukufuku m'modzi, momwe kuchuluka kwa insulin kumadziwika, zimakhala zovuta kwambiri kuti adziwe zoyenera ndi kupereka mankhwala. Kupatula apo, ngati njira yopangira isokonezedwa ndi chotupa chamafuta owoneka bwino, wodwalayo amakhala okonzekera opareshoni yomweyo.

Insulinoma - ili ndi dzina lomwe limapangidwa mwanjira yomwe ikupangidwira, yophatikizidwa ndi vuto la hypoglycemic, lomwe ndi lowopsa kwa wodwalayo. Kodi kuchuluka kwa opaleshoni yamankhwala kumatengera bwanji kukula ndi mtundu wa insulinoma. Ngati kuwunikaku kungatsimikizire kupezeka kwa kupweteka koyipa, katswiriyo amupatseni mankhwala a chemotherapy komanso ma radiation.

Zithandizo za anthu

Inde, ndizotheka kuchepetsa kuchuluka kwa insulini ndi wowerengeka azitsamba, koma pokhapokha atapita kwa endocrinologist amavomereza njira yosankhidwa yamankhwala.

Poganizira za owerenga ndi malingaliro a asing'anga achikhalidwe, zotsatirazi zotsatirazi zimachepetsa mahomoni:

1. Kutengeka kwa chisankho cha chimanga.

Pokonzekera, muyenera kukonzekera:

• 150 g za chisankho
• 350 ml ya madzi owiritsa,
• chidebe chopanda kanthu.

Pansi pamathiridwa madzi otentha, kumanzere kulowetsedwa kwa mphindi 40. Msuzi utasefedwa ndikumwedwa katatu patsiku, 150 g kwa mphindi 15 mpaka 20 musanadye.

1. Momwemonso zimathandizira kuchepetsa osakaniza a insulin. Zimatenga supuni pafupifupi 2,5 za malo owuma kutsanulira 250 g madzi otentha. Osakaniza amayenera kumizidwa kwa mphindi 30. The zikuchokera kumwa supuni 1 3 katatu tsiku mukatha kudya.
2. Yerusalemu artichoke kapena peyala ya pansi ingathandize kuchepetsa shuga. Mwa kudya zipatso ziwiri zokha tsiku lililonse, kuchepa kwa glucose posachedwa kumadziwika.

Ndikofunikanso kutsitsa gawo la kupanga insulini pafupipafupi momwe mungathere kuyenda mu mpweya wabwino, kuchita masewera olimbitsa thupi osavuta tsiku ndi tsiku ndikuchotseratu chakudya, zamafuta ndi mowa ku menyu.

Chithandizo cha mankhwala osokoneza bongo kapena mankhwala achikhalidwe

Amakhulupilira kuti mankhwala achikhalidwe amachititsa kuti munthu athe kuchiritsidwa mwanjira zachilengedwe zomwe sizimavulaza thupi. Mawuwo ndi olondola, koma pakakhala vuto la mahomoni, endocrinologist sangachite popanda kufunsa. Ndi dokotala yekha amene angakuuzeni momwe mungachepetse insulin m'magazi molondola.

Pazinthu zomwe zimakhala zovuta kuchiza, mankhwala kapena ngakhale opaleshoni ndiyofunikira. Chifukwa chake, kuchuluka kwa insulini kungakhale chizindikiro cha chotupa chotupa cha ma cell - insulinoma, yomwe imayendetsedwa ndi kuukira kwa hypoglycemic. Ndi insulinoma, chithandizo cha opaleshoni chimasonyezedwa, ndipo kuchuluka kwake kumatengera kukula kwa mapangidwewo. Ngati zili ndi vuto, chemotherapy imachitidwa.

Wofatsa, munthu asayiwale za njira za anthu wamba.

Mwachitsanzo, kupendekera kwazovuta za chimanga kumapangitsa kuchepa kwa mahomoni. Pomwe ikukonzekera, 100 g yazinthu zofunikira zimathiridwa ndimadzi (300 ml) ndikubwera kwa chithupsa. Msuzi utathiridwa ndipo mu fomu yomalizidwa amatengedwa mu kapu itatu katatu patsiku.

The achire zotsatira ndi decoction wa youma yisiti. 3 tbsp. supuni ya zinthu zimathiridwa ndi madzi otentha ndikuyika kwa theka la ola. Tengani decoction mukatha kudya.

Chifukwa chake, ndizotheka kuchepetsa zamtundu wa insulin malinga ndi malamulo:

• dziwa ndi kuonana ndi dokotala,
• khala ndi chithandizo chotsimikizidwa ndi endocrinologist,
• pewani zochitika zovuta komanso zolimbitsa thupi kwambiri,
• sinthani zakudya ndikuchotsa zakudya zomwe zimakhala ndi mafuta ndi mafuta ambiri, mowa,
• lekani zizolowezi zoyipa,
• kukhala kunja kwambiri,
• kuchita masewera olimbitsa thupi osavuta.

Pa mndandandawu, mutha kuwonjezera njira zochizira kapena prophylactic pamankhwala azikhalidwe.

1. 
   Gynecological endocrinology: monograph. . - M.: Mankhwala, 2014 .-- 448 p.
2. 
   Matenda a chithokomiro mwa akazi amsinkhu wobereka. Kuwongolera kwa madokotala, GEOTAR-Media - M., 2013. - 80 p.
3. 
   Nataliya, Aleksandrovna Lyubavina Katemera wa matenda otupa a m'mapapo komanso mtundu 2 shuga / Natalya Aleksandrovna Lyubavina, Galina Nikolaevna Varvarina und Viktor Vladimirovich Novikov. - M: LAP Lambert Academic Publishing, 2012 .-- 132 c.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Njira zazikulu zochotsera hyperinsulinemia

Malinga ndi ziwerengero, anthu opitilira 2 miliyoni afa chifukwa cha matenda ashuga komanso zovuta zomwe zimadza chifukwa cha matendawa. Pakusowa chithandizo, shuga imayamba kupita patsogolo mwachangu, zomwe zimayambitsa kuwonongeka pang'onopang'ono kwa ziwalo zamkati ndi machitidwe.

Odwala omwe ali ndi matenda ashuga nthawi zambiri amasintha kukhala opuwala. Kuti muchepetse kuchepa kwa zotsatira zosafunikira, muyenera kudziwa momwe mungapangire insulin. Pali njira zitatu zothandizira kupangira mahomoni:

• kusintha zakudya,
• zolimbitsa thupi,
• mankhwala
• kugwiritsa ntchito maphikidwe a anthu wowerengeka.

Ngati mulingo wa mahomoni sunapatuke kwenikweni pazomwe zimakhazikika, matenda atha kuchotsedwa ndikutsatira zakudya komanso njira zina. Koma muzochitika zapamwamba, vutoli limatha kuwongoleredwa pokhapokha ngati mumwa mankhwala. Tiyenera kukumbukira kuti ndi dokotala yekha yemwe ayenera kupatsa mankhwala kuti achepetse insulin.

Kusintha kwa zakudya

Mutha kutsitsa insulin m'mwazi mwa kusintha zakudya zanu. Njira iyi yoteteza matendawa akhale otetezeka. Kuphatikiza apo, kukonza mankhwalawa kumathandizira kuchotsa mapaundi owonjezera, omwe amakhudza bwino kugwira ntchito kwa ziwalo zamkati ndi machitidwe.

Ngati dotolo adalimbikitsa kutsitsa insulin mwanjira iyi, maziko a chakudya cha wodwalayo ayenera kukhala zakudya ndi mbale zokhala ndi index yotsika komanso yapakati pa glycemic (kuchuluka kwa shuga m'magazi mukatha kudya kumadalira chizindikiro ichi).

Odwala omwe ali ndi insulin yambiri amalangizidwa kuti azidya zakudya zotsatirazi:

• masamba. Amatha kudyedwa mwatsopano, kuwotcha kapena kuwiritsa. Zothandiza kwambiri kwa anthu omwe ali ndi vutoli ndi masamba obiriwira: sipinachi, tsabola wobiriwira, artichok, nandolo,
• zipatso zosatsimikizika (zochepa),
• zipatso zatsopano. Amatha kumamwetsa mwatsopano, komanso okonzedwa pamiyeso yawo,
• phala, phala, tirigu,
• nyama yokonda (ng'ombe, mwanawankhosa, kalulu) ndi nkhuku,
• nsomba zophika ndi nsomba zam'nyanja. Chofunika kwambiri pakuwonjezera insulin ndi nsomba yokhala ndi nyama yoyera: pollock, pike, perike. Komanso, odwala omwe ali ndi hyperinsulinemia pang'ono amatha kudya nsomba zofiira (imakhala ndi antioxidants yambiri, yomwe imakonzanso kupanga mahomoni),
• bowa
• buledi wazofufumitsa wopanda mafuta oyera,
• nkhuku ndi mazira zinziri,
• zopangidwa mkaka zokhala ndi mafuta osachepera% mafuta.

Zinthu zonse zimakonzedwa ndi kuwira, kuwongolera kapena kuphika. Ndikwabwino kukana kukazinga (kukazinga zakudya kumaloledwa m'malo osowa komanso kupatula mafuta a mpendadzuwa ndi mchere). Kuti mubwezeretse kuchuluka kwa mahomoni, muyenera kusiya kugwiritsa ntchito zinthu monga izi:

• makeke okoma ndi maswiti,
• mankhwala a ufa
• mankhwala omalizidwa
• buledi wabwino kwambiri
• zipatso zokhala ndi shuga wambiri (mphesa, vwende, mavwende),
• soseji (yophika ndi yosuta).

Komanso, ndi hyperinsulinemia, ndikofunikira kuchepetsa kumwa mbatata, popeza muzu uwu umadzaza ndi wowuma ndipo umakhala ndi zopatsa mphamvu zambiri. Kugwiritsa ntchito kwambiri mankhwalawa kungayambitse kuchepa kwa thupi komanso kuchepa kwa mahomoni.

Zochita zolimbitsa thupi

Ponena za zolimbitsa thupi, ndizofunikanso kuti muchepetse kuchuluka kwa insulin komanso kuwumba thupi. Tiyenera kukumbukira kuti ntchito zolimbitsa thupi ziyenera kukhala zolimbitsa thupi, osati zapamwamba. Ntchito zolimbitsa thupi za anthu odwala matenda ashuga zimangokhala zolakwika chifukwa zimatha kusokoneza thanzi lanu lonse.

Njira yoyenera kwambiri kwa odwala omwe ali ndi insulin yowonjezereka ndi masewera olimbitsa thupi opepuka, kusambira ndi kuyenda kwakutali mlengalenga. Kuchita masewera olimbitsa thupi kotereku kumathandizira kuchepetsa thupi, kukhala ndi phindu pa minofu ya minofu ndi mtima.

Kugwiritsa ntchito mankhwala

Ngati kuwonjezeka kwa kupanga kwa insulin kumalumikizidwa ndi kupindika kwa pancreatic kapena matenda opatsirana, wodwalayo amamulembera mankhwala.

Muzochitika zotere, ndizosatheka kuchepetsa kuchuluka kwa insulin kokha ndi chakudya. Ndikofunika kukumbukira kuti kukonza mankhwalawa kumakhala ndi zotsatira zoyenera pokhapokha gwero loyambira la matenda litakhala pamavuto a metabolic.

Mtundu ndi muyeso wa mankhwalawa, komanso nthawi yoyang'anira, amasankhidwa payekhapayekha kwa wodwala aliyense. Pankhaniyi, dokotala ayenera kuganizira za zomwe zimachitika mthupi komanso kuopsa kwa matenda. Mapiritsi odziwika kwambiri ochepetsa insulin kunyumba ndi Glucofae ndi Siofor.

Magawo omwe amagwira ntchito mwa mankhwalawa amathandizira chidwi chamtundu wa insulin. Komanso, kumwa mankhwala kumakhudza ntchito ya kapamba, chifukwa thupi limayankha moyenera kuwonjezeka kwa shuga mu seramu yamagazi. "Glucofae" ndi "Siofor" ali ndi vuto la hypoglycemic ndipo amathandizira kuchepa kwa chilimbikitso, zomwe zimapangitsa kuti achepetse thupi kwambiri.

Njira ina

Mutha kuchepetsa misala ya insulin mwachangu ndi wowerengeka. Mutha kugwiritsa ntchito njira zina pokhapokha mutapimidwa kwathunthu ndikuvomerezedwa ndi endocrinologist. Ndikofunikira kudziwa kuti zitsamba zina zamafuta zimakhala ndi contraindication ndipo, ngati sizitha kuwerenga, zimakhudza thanzi.

Kutsitsa insulin pokhapokha mothandizidwa ndi wowerengeka azitsamba sikothandiza, decoctions ndi infusions amagwiritsidwa ntchito pokhapokha ngati mankhwala othandizira. Ubwino wabwino ukhoza kupezeka mwa kutenga ndalama izi:

• madzi a beetroot (aledzera katatu patsiku pakati pa zakudya zazikulu),
• msuzi wa mbatata (muyenera kumwa 100 ml. m'mawa ndi madzulo musanadye),
• mtengo wa Bay Bay,
• karoti wa karoti (amatengedwa kawiri pa tsiku, 50 ml.),
• Buckwheat ndi kefir (imadyedwa pamimba yopanda kanthu). Kuti mukonze mbale, muyenera kuthira 50 g ya msuzi wosenda ndi chikho cha kefir ndikuwukhalitsa kwa maola 10,
• decoction wa chimanga manyazi. Ndikofunikira kusamba ndi kupera 100 gr. stigmas, kutsanulira iwo 500 ml. madzi otentha ndikusiya kupatsa tsiku limodzi. Chifukwa msuzi amatengedwa katatu patsiku, 50 ml.