Zakudya za anthu odwala matenda ashuga kuti shuga asatuluke

Poyerekeza ndi matenda ena a shuga mellitus, zomwe wodwala akuchita pamathandizidwe ake zimakhala ndi gawo lofunikira kwambiri. Luso la wodwalayo, zochita zake zabwino, komanso njira zothanirana ndi matendawa, zimasunga nthawi yayitali ya wodwalayo popanda kuchepetsa mtundu wake. Chifukwa chake, munthu wodwala matendawa ayenera kukhala ndi chidziwitso chokwanira cha matenda ake.

Mankhwala othandizira pakudya ndi gawo lofunikira la mankhwalawa a matenda a shuga a mtundu 2 omwe ali ndi mtundu uliwonse wa mankhwala othandizira kuti achepetse shuga. Odwala omwe ali ndi thupi lozolimbitsa thupi, kuchepetsedwa kwa calorie sikothandiza. Kwa kunenepa kwambiri, kuchepa kwa thupi kwa 5 mpaka 7% pakadutsa miyezi 6 mpaka 12 ndikulimbikitsidwa. Kuchepetsa thupi kumatheka ndi zakudya zopatsa mphamvu zama calocaloric 500 - 1000 kcal patsiku, koma osachepera 1500 kcal patsiku (amuna) ndi 1200 kcal patsiku (akazi). Njala yotsutsana kwambiri.

Zakudya za matenda a shuga a 2 - maziko a chithandizo

Chinthu chachikulu chomwe chikuthandizira kuchepa kwa insulin sensitivity (insulin kukana) ndi kunenepa kwambiri. Kafukufuku ambiri asayansi apangitsa kuti ngati tichotse mafuta owonjezera m'magulu ambiri ashuga, shuga amasintha kwambiri. Nthawi zambiri pamakhala kuchepa thupi ndi ma 4 - 5 kg okha amachepetsa kuchuluka kwa shuga m'magazi. Zakudya zoyenera zimathandizanso kutenga matenda a mtima.

Pofuna kugwiritsa ntchito mankhwala osokoneza bongo, muyenera kutsatira zakudya. Zakudya za matenda a shuga a mtundu wachiwiri ndi zochitika zolimbitsa thupi ndizo maziko othandizira matendawa. Mankhwala amathandizidwa pokhapokha mawonekedwe a zakudya komanso zochitika zolimbitsa thupi sizithandiza kukwaniritsa kuchuluka kwa glycemic.

Kunenepa kwambiri kumapangitsa kuti muzitha kumwa mankhwala a shuga pamankhwala ochepa. Izi zimachepetsa chiopsezo chosavomerezeka chifukwa cha mankhwalawa, komanso zimasiyira kusiyana ngati kuli koyenera kuti muwonjezere mankhwala.

Zakudya zopangidwa mwapadera mtundu wa shuga wa 2, tebulo 9, zimathandizira kukwaniritsa ndikukhalanso kosavuta kwa shuga m'magazi .. Mu 30% ya milandu, pakudya koyenera, mitundu yachiwiri ya matenda a shuga yathetsedwa.

Zakudya 9: tebulo la matenda a shuga a 2

Odwala omwe ali ndi matenda ashuga amawerengetsa zakudya No. 9 malinga ndi Pevzner kapena zakudya "D". Komabe, njira yazakudya za mtundu 1 ndi matenda ashuga 2 ndizosiyana. Ndi matenda a shuga a 2, matendawa amagwirizanitsidwa ndi kunenepa kwambiri, kotero cholinga chachikulu cha wodwalayo ndi kuchepa thupi. Chifukwa chake, zakudya ziyenera kukhala zochepa m'makanema. Zakudya zake zimachepetsa kudya kwambiri m'mafuta, chakudya, mafuta am'madzi, komanso zowonjezera zina zomanga thupi.

Gome 9 zakudya ndi mbale zomwe zalimbikitsidwa mu zakudya za anthu odwala matenda ashuga zimafotokozedwa pagome 1.
Gome 1

Gome la matenda a shuga a 2 ndi amitundu iwiri:

1. Zakudya 9A kwa odwala onenepa kwambiri omwe ali ndi shuga wambiri komanso osamwa insulin. Menyuyi yachepetsa chakudya chamafuta ndi mafuta. Zakudya za calorie za tsiku ndi tsiku - 1650 kcal.
2. Zakudya 9B kwa odwala omwe akuchita insulin, omwe akudwala matenda oopsa a shuga. Zakudya zathunthu zopezeka ndi kalori tsiku lililonse za 2800 - 3200 kcal malinga ndi mapuloteni, mafuta, chakudya.

Kwa odwala matenda ashuga, ndikofunikira kutsatira malamulo okhudzana ndi zakudya:

• idyani pang'ono, koma nthawi zambiri,
• yogawa chakudya chamagulu tsiku lonse,
• Muwerengere zopatsa mphamvu
• kutuluka kwa shuga m'magazi kuyenera kukhala kosalala, osati lakuthwa.

Gome 9 limatsatira mfundo za kudya zakudya zopatsa thanzi. Menyu yofananayi ikhoza kutsatiridwa ndi mamembala ena a banja la matenda ashuga.

Lolemba

Lamlungu

Chimodzi mwa maphunziro a shuga ndi mtundu “wodekha” wa matendawa: Nthawi zambiri, odwala matenda ashuga sawawa chilichonse. Chifukwa chake, nthawi zambiri odwala amakhala okayikira za matendawa, akuyembekeza kuti "zonse zidzatheka zokha." Koma zovuta za matenda ashuga zikamakula, zimakhala zovuta kale kusintha china chilichonse pankhaniyi.

Ndi matenda a shuga a 2, simungathe kusamutsa udindo wonse pakupanga matenda a matenda a zamankhwala kwa dokotala. Dokotala sangakhale pafupi ndi wodwalayo pafupipafupi, ndipo matendawa nthawi iliyonse angafunike kuchitapo kanthu mwachangu komanso moyenera. Phunzirani moyo woyenera. Kudya kwa matenda a shuga a 2 kungakuthandizeni kusintha mkhalidwe wanu.

Chifukwa chiyani odwala matenda ashuga amafunika kuwongolera pazakudya?

Carbohydrate metabolism imawerengedwa kuti ndiyo maziko opezera mphamvu zamagetsi kuti azitaya zinthu zofunika kwambiri. Izi ndi motere:

• Zakudya zopatsa mphamvu zimalowa m'thupi ndipo zimalowa m'matumbo. Apa imagawidwa m'magawo ang'onoang'ono, kuphatikizapo monosaccharides.
• Glucose womasulidwa amamwetsedwa m'makoma am'mimba ndipo amalowa m'magazi. Hyperglycemia yaifupi yochepa imachitika.
• Zikondwererozo zimalandira chisonyezo choti shuga ya magazi ndi yokwera kuposa zokhazokha, motero, amatulutsa gawo lina la insulin.
• Zinthu zomwe zimagwira mu ma cell zimasamutsa mamolekyulu a shuga kupita ku zotumphukira, "zimawatsegulira" khomo kuti alowe m'maselo. Popanda insulini, njirayi siyipitilira, ndipo glucose onse amakhalabe m'magazi.
• Kuchulukana kwachilengedwe kumachitika mkati mwa maselo, zomwe zimapangitsa kuti madzi ndi mphamvu zina zimapangidwe kuchokera ku shuga.

Kwa odwala matenda ashuga, ndikofunikira kuwongolera njira yomwe kudya chakudya chamagulu am'thupi kumatha, chifukwa magawo ofunikira a saccharide metabolism amakhala ndi vuto. Zakudya zamagalimoto ochepera komanso zama calorie ochepa a shuga 2 zimapangitsa kuti wodwalayo azitha kulemera, kuchepetsa nkhawa pa kapamba ndi ziwalo zina zamkati, ndikuchotsa cholesterol yambiri mthupi.

Malamulo akuluakulu a chithandizo chamankhwala odwala matenda ashuga

Akatswiri amalangizidwa kuti asamachotse zakudya zomwe zimakhala ndi chakudya chamagulu am'mimba, ndikuzisintha ndi mbale zomwe zimakhala ndi CHIKWANGWANI kwambiri komanso zakudya zina.

Lamulo lina lalikulu ndikukana shuga kwathunthu. Sitikulimbikitsidwa kuti igwiritsidwe ntchito mu mawonekedwe ake oyera (mwachitsanzo, kuwonjezeredwa tiyi), komanso ngati gawo la mbale (chodzikonzera chokha, makeke). Akatswiri amati ndibwino kupatsa chidwi ndi zokometsera zachilengedwe kapena zokometsera zachilengedwe, zomwe amakambirana mwatsatanetsatane pansipa.

Ndikofunikira kuyang'anira momwe thupi lam'magazi liliri. Ichi ndi chimodzi mwazinthu zopewetsa zovuta za matenda ashuga. Wodwala amayenera kumwa mpaka malita 1.5-2 amadzimadzi tsiku lililonse, kuphatikiza mu chakudya chake samangomwa madzi opanda mpweya, komanso tiyi wobiriwira, zakumwa zosapsa za zipatso, timadziti tatsopano tofinyira, ma compotes.

Munthawi yamatenda owoneka bwino a matenda ashuga, thupi la munthu limagwiritsa ntchito kuchuluka kwamafuta ndi mavitamini. Zinthu zambiri zimathiridwa mkodzo chifukwa cha polyuria, motero ndikofunikira kuti zibwezeretsenso zomwe zimasungidwa. Wodwala ayenera kuphatikizapo zakudya zomwe zimakhala ndi calcium, magnesium, ayodini, potaziyamu, chitsulo, selenium, ndi manganese pazakudya.

Zakudya zopatsa thanzi zimakhazikitsidwa ndi zakudya zisanu ndi chimodzi patsiku m'thupi. Pakati pa chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo, odwala ayenera kudya zazakudya zam'mawa kuti apewe kumva njala komanso kudya kwambiri zomwe zimatsatira.

Akatswiri amalimbikitsa kusiya zakumwa zonse zomwe zimaphatikizapo ethanol kapena zotumphukira zake.Kugwiritsa ntchito kwawo kuli kovuta ndikupanga zomwe zimachedwa hypoglycemia, zomwe zimakhala zowopsa pazotsatira zake. Kuphatikiza apo, mowa umawononga maselo a chiwindi ndi kapamba, impso, ndi ubongo.

Mlozera wa insulin

Ichi ndi chizindikiro chomwe chimawerengeredwa kale m'mayunitsi, omwe amafotokozera kuchuluka kwa kapamba omwe amayenera kutulutsa insulin yomwe imagwira ntchito m'magazi, kotero ndikokwanira kubwezeretsa shuga ku nthawi zonse mukatha kudya. Nthawi zambiri odwala matenda a shuga amadalira insulin. Kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, mawonekedwe ofananawo amafunika ngati wodwalayo apezeka ndi mankhwala a insulin ndipo zida zake za insulin zatha.

Zogulitsa zomwe zimakhala ndi manambala amitundu yayikulu ya insulin ndi monga:

• buledi ndi kuphika,
• mkaka
• mbatata yophika,
• Confectionery
• yogati.

Mitundu yovunda ya nyama ndi nsomba ndi m'gulu lagululi lomwe lili ndi zizindikiro za AI, ndipo maesli, buckwheat, oatmeal, ndi mazira ali otsika kwambiri. Mwa njira, odwala amaloledwa kudya mazira a nkhuku pang'ono - (osapitilira zidutswa ziwiri patsiku, ndipo akuyenera kuphatikiza yolks mumenyu), koma mazira a zinziri amatha kugwiritsidwa ntchito ndi akatswiri azakudya kuti adye mpaka zidutswa 6 patsiku popanda mantha.

Mlozera wa Glycemic

Chizindikirochi chawerengezedwanso zinthu zonse. Palinso matebulo apadera omwe deta idalembedwa. Glycemic index ikuwonetsa kuchuluka kwa zomwe mankhwala enaake kapena mbale zimakhudza kuchuluka kwa glycemia m'thupi. Mkulu akachuluka, mankhwalawo amayamba msanga m'magazi a anthu atatha kudya.

Zolemba zamagulu amawerengedwa mogwirizana ndi index ya glucose (GI yake ndi 100 ndipo imawerengedwa monga muyezo womwe gwero limapangidwira). Mndandanda wamtundu wa glycemic womwewo ungasinthe, zimatengera zinthu izi:

• kukonza zinthu
• mitundu yamafuta mu mankhwala,
• kuchuluka kwa mapuloteni komanso mafuta ophikira,
• kupezeka kwa CHIKWANGWANI chamafuta.

Zopatsa mphamvu

Pogwiritsa ntchito chizindikiro ichi, mutha kuwerengera kuchuluka kwa mphamvu zomwe thupi lamunthu limalandira kuchokera ku chinthu china, mbale. Zambiri za caloric zili ndi zinthu zokha, komanso zakumwa. Zakudya za matenda amtundu wa 2 zimakhudzanso kuwerengera kwa calorie tsiku lililonse, ndiye kuti, kuchuluka kwa zopatsa mphamvu zomwe munthu ayenera kulandira mkati mwa maola 24.

Dongosolo la endocrinologist kapena lothandizira limathandizira kudziwa zomwe zili tsiku lililonse zopatsa mphamvu kwa odwala omwe ali ndi matenda a shuga, ndipo m'malo osiyanasiyana, manambala amatha kusiyanasiyana. Kalori amadalira:

• kuyambira wazaka zodwala
• malamulo oyendetsera thupi
• jenda
• kukula
• zochitika tsiku ndi tsiku komanso moyo wawo
• mulingo wakuchita zolimbitsa thupi,
• kulemera kwa thupi
• kuchuluka kwa kagayidwe kachakudya.

Kodi ndibwino kuphatikiza chiyani menyu, ndipo ndichotani?

Kotero kuti shuga asatuluke, chakudya cha mtundu wachiwiri wa shuga chimaphatikizira magawo azinthu zonse m'magulu angapo. Yoyamba - zakudya zomwe zimatha kudyedwa popanda choletsa, chachiwiri - zakudya zomwe zingadyedwe, koma zochuluka. Gulu lachitatu ndi loletsedwa, ndiye kuti, ndibwino kusiya kwathunthu shuga kuchokera kwa oimira omwe akuphatikizidwa.

Masamba ndi zipatso

Ili ndiye gulu logulika. Minda yambiri imakhala ndi mitengo yotsika ya glycemic; mabedi amtundu wobiriwira amaonedwa kuti ndi othandiza kwambiri. Malo oyamba mwa oyimira otetezeka komanso opindulitsa ndi sipinachi. Ndizabwino kwa iwo omwe akufuna kuchepa thupi, chifukwa ndi mchere wambiri, vitamini A ndi folic acid.

Sipinachi amatsatiridwa ndi phwetekere. Amawerengedwa ngati mankhwala otsika-kalori, gwero la ascorbic acid, beta-carotene ndi potaziyamu. Kuphatikiza apo, chinthu chomwe chimapatsa phwetekere ndi mtundu woyenera imawonedwa ngati antioxidant wamphamvu. Amamanga ndikuchotsa ma radicals omasuka m'thupi, amateteza kuwonongeka kwa mitsempha yamagazi ndi myocardium.

Wina shuga wabwino masamba ndi broccoli.Akatswiri pakukula kwa zakudya zopatsa thanzi amalimbikitsa kusankha chinthu chobiriwira chakudyacho ndikuchigwiritsa ntchito mukangogula. Chifukwa chake, kuchuluka ndi mavitamini ndi michere yambiri amalowa m'thupi.

Nkhaka ndi m'modzi mwa atsogoleri omwe ali ndi zopatsa mphamvu zopatsa mphamvu, ndichifukwa chake imagwiritsidwa ntchito bwino muzakudya zingapo. Muli kuchuluka kwakukulu kwa ascorbic acid, potaziyamu ndi vitamini K.

Zakudya za matenda a shuga a 2 zimalimbikitsa kuphatikizapo zipatso zotsatirazi m'zakudya zanu:

• mabulosi abulosi - mabulosi omwe amathandizira ntchito ya wopenda mawonedwe, amakhudza bwino mkhalidwe wam'mimba, ali ndi ma saccharides ochepa pakupanga,
• chitumbuwa - idyani mwatsopano (kupanikizana, zipatso zouma ziyenera kutayidwa chifukwa cha kuphatikizika kwa shuga mu kapangidwe), mwa ma compotes,
• pichesi - kuphatikiza zonunkhira, chitha kugwiritsidwa ntchito popanga yogati, compote, tiyi,
• apulo - ndikofunikira kugwiritsa ntchito mitundu yopanda mawonekedwe, ndikofunikira kudya pamodzi ndi masamba,
• apricot - imakhala ndi mitundu yambiri yazakudya momwe zimapangidwira, zomwe zimakhudza bwino ntchito ya kugaya chakudya ndipo zimakulitsa pang'onopang'ono ziwerengero za glycemia mutatha kudya.

Nyama ndi nsomba

Chikumbutso cha anthu odwala matenda ashuga chikugogomezera kuti nyama ndi nsomba zokhazokha ndizomwe zimatha kuphatikizidwa mumenyu. Ndikwabwino kukana nkhumba nkomwe, makamaka nthawi yoyamba atatsimikizira kuti ali ndi matendawa. Njira yabwino ndi nyama ya nkhuku, kalulu, ng'ombe, nkhuku.

Nyama ndi mapuloteni omwe amafunikira kuti thupi lizigwira ntchito bwino, kupangidwa kwa maselo atsopano, ndikukonzanso chitetezo chokwanira pamalo okwera, motero palibe chifukwa chokana izo. Ndikofunika kudya mpaka 500-700 g ya mankhwala sabata limodzi, kugawa wogawana masana. Mwachilengedwe, iyenera kuphikika pogwiritsa ntchito kudyetsa, kuwira, kuphika mu uvuni, kusenda.

Zogulitsa nyama zimayenera kukhalabe zochepa, chifukwa zimakhala ndi lipids zovulaza. Njira yabwino imayesedwa kuti ndi yophika ng'ombe. Itha kugwiritsidwa ntchito kupanga ma appetizer kapena saladi.

Nsomba ndilinso ndi mapuloteni, omwe, mwanjira, samakhala otsika kuposa nyama. Zogulitsa nsomba zimakhala ndi omega-3 ndi omega-6 mafuta acids, zomwe zimalepheretsa kukula kwa zotupa zamtundu wa atherosselotic, zimathandizira ntchito ya mtima ndi ubongo.

Kwa odwala matenda ashuga, zotsatirazi zikulimbikitsidwa:

Zofunika! Vuto lina ndi mafuta a nsomba. Mapindu ake adatsimikizidwanso chifukwa cha kukhalapo kwa mafuta a omega-3 acid.

Phindu la mbewu monga chimanga limaphatikizidwa ndi kuchuluka kwake Thupi limakulolani kuti muwonjezere shuga pang'onopang'ono m'magazi, kusintha makina ogaya, kukhutitsa thupi la munthu wodwala wama Micro- ndi ma microelements othandiza, mavitamini.

Nutritionists amalimbikitsa kudya zosaposa 200 g za malonda pa chakudya chimodzi, makamaka pakudya cham'mawa.

Phala yamtundu wanji yomwe ingaphatikizidwe pazosankha:

• Mapira - olemera ma amino acid, mafuta acids, mavitamini a B-angapo. Itha kudyedwa nthawi zambiri, ndikosayenera kuphatikiza ndi mkaka. Millet imalimbitsa chitetezo chathupi, minofu, imathandizira njira yochotsa poizoni.
• Oatmeal - mutha kudya tsiku ndi tsiku, koma muyenera kukumbukira kuchuluka kwa chakudya chamagulu (momwe njira, zopopera zimayimiriridwa ndi fiber ndi zakudya, zomwe zikutanthauza kuti amaloledwa shuga).
• Buckwheat - ali ndi mzera wapakati pa glycemic, wolemera mu magnesium, chitsulo. Croup imatha kuthana ndi maselo a khansa, imawonedwa ngati antioxidant wamphamvu.
• Perlovka - ili ndi GI yotsika, ili ndi mavitamini onse a B angapo, omwe amalimbitsa dziko lamanjenje. Sikulimbikitsidwa kudya zochuluka kwa azimayi omwe ali ndi pakati komanso omwe akuvutika ndi kutulutsa.
• Mamalyga - imadziwika kuti ndi nyumba yosungiramo mavitamini A ndi tocopherol, yomwe imakuthandizani kuti muzikhala ndi zida zowoneka bwino, khungu, zimagwira mucous, zomwe ndizofunikira kwa matenda ashuga.

Zofunika! Lolani phala yololedwa sabata yonse kuti chakudya chisamakhale chambiri.

Zowaka mkaka wowonda

Mkaka ndi chololedwa ngati "matenda okoma". Kuti mugwiritse ntchito, muyenera kutsatira malamulo osavuta. Mulingo watsiku ndi tsiku ndi 250-400 ml, ndipo mkaka uzikhala ndi mafuta ochepa. Ndikwabwino kuphatikiza mkaka wa ng ombe mzakudya, popeza mbuzi ya mbuzi imakhala ndi thanzi labwino komanso mafuta ambiri.

Mkaka uli ndi zinthu zomwe zingakhudze bwino matumbo am'mimba, kulimbitsa chitetezo cha mthupi, komanso kutsika kwama cholesterol m'mitsempha.

Zina zololedwa ndi kefir. Momwe amagwiritsidwira ntchito motere:

• mafuta ochepa
• chilengedwe
• kupezeka kwatsopano
• kusowa kwa zonunkhira (kuyankhula za yoghurts, ngati kuphika kunyumba, mutha kuwonjezera zipatso zosaphatikizidwa).

Othandizira azakudya amalimbikitsa kuphatikiza whey, tchizi chochepa kwambiri, tchizi tchizi, wowawasa zonona mu menyu a shuga. Ngati tikulankhula za kirimu wowawasa, apa, m'malo mwake, akatswiri amalangizidwa kuti azidya malonda ogulitsira, chifukwa zonunkhira wowoneka ngati wowonda kapena zonona ali ndi mafuta ambiri.

Maganizo onena ngati mowa umaloledwa kwa anthu odwala matenda ashuga. Akatswiri ena amakhulupirira kuti mowa umasemphana ndi zilizonse, pomwe ena amati ndizotheka kumwa zakumwa zapamwamba kwambiri. Chowonadi ndichakuti kutha kumwa mowa kwathunthu kumatengera gawo la matendawa. Kuchepa pang'ono kumalola kumwa 200 ml wa vinyo wofiira wouma kapena 50-70 ml ya zakumwa makumi anayi ndi theka za centigrade pamadyerero amodzi.

Ndi kuwola, muyenera kusiyiratu kumwa, chifukwa panthawiyi wodwala ali ndi vuto la ziwalo zamkati, mantha am'mimba, impso, maso. Kumwa mowa kumathandizanso chifukwa cha kuchedwa kwa hypoglycemia. Ichi ndi chikhalidwe chomwe chikuwonetsedwa ndi kuchepa kwambiri kwa shuga m'magazi pansi pazomwe zimachitika, zomwe sizimachitika mutangomwa zakumwa zoledzeretsa, koma pakapita nthawi (nthawi zambiri mumaloto).

Ngati mankhwala a endocrinologist amalola kugwiritsa ntchito mowa wochepa, malamulo otsatirawa ayenera kuonedwa:

• imwani mowa pamimba yopanda kanthu,
• Lamulirani kuchuluka kwa zakudya zomwe zadyedwa panthawi ya phwando,
• Onani kuchuluka kwa shuga m'magazi musanamwe komanso maola ochepa pambuyo pake,
• imwani mowa wokhoma
• akumbutseni munthu wapamtima kapena mnzake amene ali ndi inu kuti muli ndi matenda (ndikofunikira kuti wina athe kuwongolera zakunja kwanu),
• kuwerengetsa moyenera kuchuluka kwa insulini yomwe ikufunika pobayira jakisoni matenda a shuga.

Zomwe zimagwiritsidwa ntchito ndi zotsekemera matenda amtundu 2

Nutritionists amalimbikitsa kugwiritsa ntchito zotsekemera zachilengedwe kapena zopangira, ndikusiya shuga kwathunthu. Zomwe zimachokera mwachilengedwe ndi mapulo manyuchi, stevia Tingafinye, uchi, fructose. Pogwiritsa ntchito zinthu zonsezi komanso zinthu zonse m'zakudya, muyenera kuziganizira mukamawerengera zopatsa mphamvu.

Stevia ndi chomera chomwe kutulutsa kwake kumakhala ndi kutsekemera kwakukulu, koma sikukula glycemia. Kuphatikiza apo, Stevia amalimbana ndi kuthamanga kwambiri, amakhala ndi katundu wokodzetsa, ndipo amalepheretsa ntchito zofunika za tizilombo tina ndi bowa.

Kutsatira upangiri wa akatswiri oyenerera, mutha kusunga matendawa mutalipidwa, kuchedwetsa nthawi yomwe imakhalapo chifukwa chovuta kwambiri ndikukhalabe ndi moyo wabwino kwambiri.

Zolemba ndi mfundo zachakudya zamtundu wa 2 shuga

Type 2 shuga mellitus amachititsa kutsika kwa kuchuluka kwa glucose komanso kusowa kwa mphamvu mu cell ya msana chifukwa chosakwanira kudya glucose m'maselo a wodwala. Matenda a shuga amtunduwu amakula kapena kukalamba ndipo amakhudzana mwachindunji ndi kukalamba kwa thupi kapena kunenepa kwambiri. Ntchito ya munthu wodwala matenda ashuga a 2 ndikuchepetsa thupi, ndiye kuti adzachotsa matendawo.Kuchepetsa thupi ndi makilogalamu 5 kumathandizira kale kuchuluka kwa insulini m'magazi, chifukwa chake zakudya zopatsa mphamvu ziyenera kuonedwa.

Mapuloteni, mafuta ndi chakudya chamafuta zimapereka mphamvu yayikulu mthupi la munthu pakudya. Mafuta amakhala ndi mphamvu zambiri, zophatikiza mafuta ochulukirapo kawiri kapena mapuloteni, kotero kuchepa kwakukulu kwamafuta mumenyu kudzakhala chakudya chamagulu owopsa a shuga a 2. Kuti muchotse mafuta ochulukirapo, muyenera kutsatira malamulo angapo mu zakudya:

1. Musanaphike, chotsani mafuta ku nyama ndi khungu ku nkhuku.
2. Werengani mosamala zambiri pazomwe zimapangidwira, zikuwonetsa zonenepa.
3. Pewani kukazinga zakudya mu mafuta a masamba. Ndikwabwino kugwiritsa ntchito kudula, kuphika kapena kuwira.
4. Powonjezera mayonesi kapena kirimu wowawasa ku saladi kumachulukitsa zomwe zili ndi calorie.
5. Yesani kudya masamba osaphika kuposa owiritsa.
6. Pewani tchipisi ndi mtedza - zili ndi zopatsa mphamvu zambiri.

Zololedwa ndi Zoletsedwa

Pazakudya zamtundu wa 2 shuga, pali zakudya zovomerezeka ndi zoletsedwa. Mndandanda wazakudya zololedwa ndizosiyanasiyana, motero ndi matenda ashuga, kudya zotsekemera ndikwenikweni. Opatsa thanzi amalola odwala matenda ashuga kudya mitundu yamafuta ochepa a nsomba, nyama, mafuta ochepa mkaka wowawasa, masamba, zipatso. Zomwe zikuwonetsedwa kwambiri m'zakudya za shuga zamtundu uliwonse ndizo zipatso ndi ndiwo zamasamba zomwe zimachepetsa shuga, komanso cholesterol "yoyipa":

Madotolo adazindikiritsa momveka bwino zakudya zomwe siziyenera kuperekedwa kwa odwala matenda ashuga amtundu wa 2. Mndandandawu uyenera kudziwika ndi onse odwala matenda ashuga. Mowa, mafuta, zonunkhira, zakudya zotsekemera sizovomerezeka, komanso:

• Zinthu zokhala ndi shuga. M'malo mwa shuga, muyenera kugwiritsa ntchito zotsekemera.
• Pukuta kapena makeke.
• Mabhanana, sitiroberi, mphesa, komanso zipatso zouma wathanzi: mphesa zamphesa, zipatso, nkhuyu.
• Kuzifutsa, mbale zamchere.
• Osanenepetsa kumene mwatsopano madzi.
• Nyama zakusuta, mafuta anyama, batala ndi msuzi wamafuta.

Momwe mungapangire chakudya

Chakudya cha matenda a shuga a 2 chiyenera kukhala choperewera, zakudya za tsiku lililonse ziyenera kugawidwa m'magawo 6 ochepa. Izi zikuthandizira matumbo kugwiranso bwino chakudya, kuchirikiza kutulutsa pang'onopang'ono kwa shuga m'magazi. Zinthu zonse zamatenda a shuga ziyenera kudyedwa pa ndandanda, ndikuwongolera shuga wamagazi, menyu yazatsiku lililonse imayenera kukhala ndi fiber. Zakudya zopatsa thanzi za odwala matenda ashuga a 2 amapangidwa ndi akatswiri kuchokera kuzinthu zomwe zimapangitsa kuti thupi lizilamulidwa, koma kwa odwala ambiri ndizovuta kusintha zakudya zomwe zimagwiritsidwa ntchito masiku onse.

Madokotala omwe ali ndi matenda a shuga a mtundu wachiwiri amalangiza mokwanira zakudya zomwe zimakhala ndi CHIKWANGWANI CHAKUDYA: awa ndi magawo azomera zomwe sizikufuna chimbudzi. Amakhala ndi hypoglycemic, kuchepa kwa lipid, ndipo kugwiritsa ntchito kwawo kumakupatsani mwayi wochepetsera kuyamwa kwa matumbo m'matumbo, pang'onopang'ono kuchepetsa thupi.

Zakudya Zochepa Zopatsa Thupi za Anthu Awiri A Matenda A shuga

Kwa odwala matenda ashuga onenepa kwambiri, zakudya zamafuta ochepa sizothandiza. Zotsatira zakufufuza kwake zidawonetsa kuti ngati wodwala yemwe ali ndi matenda ashuga osadya 20 g yamafuta ochulukirapo patsiku, ndiye kuti pakatha miyezi isanu ndi umodzi akhale ndi shuga yochepa ndipo athe kusiyiratu mankhwalawo. Chakudya choterocho ndi choyenera kwa anthu omwe ali ndi moyo wokangalika. Pakupita milungu iwiri, wodwala yemwe ali ndi matenda osokoneza bongo amasintha kuthamanga kwa magazi, mbiri ya lipid. Zakudya zamatumbo otsika kwambiri:

Choyambirira chachikulu cha zakudya za Mayo kwa odwala omwe ali ndi matenda a shuga a 2 ndi msuzi wowotcha mafuta. Imakonzedwa kuchokera ku anyezi asanu ndi limodzi, tomato angapo ndi tsabola wobiriwira wobiriwira, kabichi yaying'ono kabichi, gulu la tsinde ndi miyala iwiri ya msuzi. Msuzi woterowo umakhala wokometsedwa ndi tsabola wotentha (tsabola kapena cayenne), chifukwa chomwe umawotcha mafuta. Mutha kudya mosavomerezeka, ndikuwonjezera zipatso pachakudya chilichonse.

Cholinga chachikulu chakudyachi ndikuwongolera njala kwa odwala omwe ali ndi matenda a shuga a 2, kuchepetsa kulemera, kuzisunga bwino nthawi zonse. Pa gawo loyamba la zakudya, pali zoletsa kwambiri: zimaloledwa kudya mapuloteni, masamba osankhidwa bwino. Pa gawo lachiwiri la chakudya chamafuta ochepa, pomwe kulemera kwake kumachepa, zakudya zina zimayambitsidwa: zipatso, mkaka wowawasa, nyama yopanda mphamvu, zopatsa mphamvu zovuta. Pakati pa odwala matenda ashuga amtundu wa 2, izi ndizodziwika bwino.

Zakudya zomwe adakambirazo zimathandiza kupewa wodwala wa 2 wodwala yemwe ali ndi chidwi kwambiri ndi kuchuluka kwa insulin. Amakhazikitsidwa pamalamulo okhwima: 40% ya zopatsa mphamvu m'thupi zimachokera ku zopaka zovuta za carbo. Chifukwa chake, timadziti timasinthidwa ndi zipatso zatsopano, mikate yoyera imasinthidwa ndi mbewu zonse ndi zina zotero. 30% ya zopatsa mphamvu mthupi zimayenera kuchokera ku mafuta, kotero nkhumba yotsika, nsomba, ndi nkhuku zimaphatikizidwa muzakudya za sabata lachiwiri la matenda ashuga. 30% ya zakudya iyenera kukhala yogulitsa mkaka.

Meza

Kuwongolera zakudya zamtundu wa mankhwalawa makamaka mtundu wa matenda a shuga 2, akatswiri apanga tebulo lapadera kuwerengera kuchuluka kwa chakudya chamafuta. Zophatikiza zama carbohydrate zingapo zinaphunziridwa m'mabotolo, ndipo mkate wapadera wa muyeso (XE) unapangidwa kuti ubweretse zotsatira za kafukufuku kwa anthu omwe ali kutali ndi sayansi.

Imafananizira zakudya ndi chakudya chamagulu, osati zopatsa mphamvu. Misonkhano yonse, XE imakhala ndi 12-16 g yamafuta, ndipo ndiyosavuta kuyeza zinthu zosiyanasiyana mmenemo - kuchokera pa mavwende kupita ku ma cheesecake okoma. Kuwerengera kwa zigawo za mkate kwa wodwala yemwe ali ndi matenda ashuga ndikosavuta: pafakitala yamafakitale, monga lamulo, iwonetsetse kuchuluka kwa mafuta pa 100 g, omwe amagawidwa ndi 12 ndipo amasinthidwa ndi kulemera.

Kuti muwerenge XE kukhitchini yanyumba, wodwala matenda ashuga amafunika kuwerengetsa, kaphikidwe, ndi tebulo la XE. Mwachitsanzo, ngati supuni 9 zimagwiritsidwa ntchito zikondamoyo 10 l ufa (1 tbsp. l - 1XE), kapu imodzi ya mkaka (1XE), dzira limodzi la nkhuku (palibe XE) ndi 1 tbsp. mafuta a masamba (palibe XE), ndiye kuti pancake imodzi ndi XE imodzi. Tsiku lililonse, odwala matenda ashuga opitilira 50 amaloledwa kudya 12-14 XE, omwe ali ndi shuga komanso kunenepa kwambiri 2A - osapitilira 10 XE, komanso matenda a shuga komanso kunenepa kwambiri mu 2B degree - osaposa 8 XE.

Matebulo a mkate

1XE ili muzinthu zotsatirazi:

• 25 g wa mkate uliwonse
• 1 tbsp. l ufa, wowuma, obisalira,
• 2 tbsp. l mbewu zophika
• 1 tbsp. l shuga
• 3 tbsp. l nyama yophika,
• 35 g wa mbatata yokazinga,
• 75 g mbatata yosenda,
• 7 tbsp. l nyemba zilizonse
• 1 beetroot wapakati
• Msuzi 1 wamatcheri kapena sitiroberi,
• 70 g ya mphesa
• 8 tbsp currants, rasipiberi, jamu.
• 3 ma PC kaloti
• 70 g nthochi kapena mphesa
• 150 g wa maula, ma apricot kapena ma tangerine,
• 250 ml kvass
• 140 g chinanazi
• 270 g wa chivwende,
• 100 g vwende
• 200 ml ya mowa
• 1/3 Luso. madzi a mphesa
• 1 tbsp. vinyo wowuma
• ½ chikho cha apulo mandimu
• 1 tbsp. skim mkaka,
• 65 g wa ayisikilimu.

Zosintha zamasabata sabata

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kutsatira zakudya zamagulu ochepa pamoyo wawo wonse, koma chakudya chimayenera kukhala chosiyanasiyana, mwachitsanzo:

• Chakudya cha Lolemba, Lachitatu, Loweruka

Chakudya cham'mawa: saladi wa karoti 70 g, phala mkaka wa oat wa kutchire 200 g, mkate wa chinangwa 50 g, tiyi wopanda mafuta 250 g.

Chakudya cham'mawa chachiwiri, apulo, tiyi wopanda mafuta.

Chakudya chamasana: mafuta ochepa a borsch 250 g, saladi ya masamba 100 g, soseji 70 g, mkate wa chinangwa 50 g, madzi amchere 250 g wopanda mpweya

Zakudya zoziziritsa kukhosi: kanyumba tchizi zikondamoyo 100 g, msuzi wopanda tanthauzo wa dothi lamtchire 250 ml.

Chakudya chamadzulo: kabichi ndi nyama cutlets 150 g, dzira lowiritsa - 1 pc, mkate, tiyi wopanda mafuta.

Chakudya chachiwiri: Mafuta ophika wopanda mkaka ophika - 250 ml.

• Chakudya Lachiwiri, Lachinayi

Chakudya cham'mawa: tchizi chimbudzi 150 gr, buckwheat kapena phala la oatmeal 150 gr, mkate wamafuta, tiyi wopanda mafuta.

Chakudya cham'mawa chachiwiri: unsoteened compote 250 ml.

Chakudya chamasana: msuzi wa nkhuku 250 g, yophika nyama yopendekera 75 g, kabichi wopaka - 100 g, odzola wopanda shuga - 100 g, mkate, mchere wamadzi 250 ml.

Chakudya chamadzulo - apulo 1 pc.

Chakudya chamadzulo: masamba ophika omwe ali ndi masamba 150 g, ma mpikisano wa nyama 100 g, schnitzel kuchokera kabichi - 200 g, mkate, msuzi wopatsa bwino kuchokera m'chiuno.

Chakudya chachiwiri: kumwa yogati - 250 ml.

• Chakudya cha Lachisanu, Lamlungu

Chakudya cham'mawa: beets yophika 70 g, mpunga wa mpunga 150 g, tchizi chamafuta ochepa magawo awiri, mkate, chakumwa cha khofi.

Chakudya chamadzulo: mphesa 1 pc.

Chakudya chamasana: msuzi wa nsomba 250 ml, squash caviar 70 g, yophika nkhuku yochepa yamafuta nyama 150 g, mkate, chakumwa cha ndimu.

Zosakhazikika: coleslaw ndi kaloti, tiyi wopanda tayi.

Chakudya chamadzulo: phala la buckwheat 150 g, kabichi watsopano 170 g, mkate, tiyi.

Chakudya chachiwiri: mkaka wopanda mafuta 250 g.

Zakudya zamaphikidwe

Chinsinsi 1. Nandolo ndi anyezi ndi nyemba.

Zakudya izi ndizothandiza kwa odwala matenda ashuga amtundu wa 2, chifukwa zimangokwanira ndipo zimachepetsa shuga. Adzafunika zakudya: nandolo zobiriwira ndi nyemba kapena nyemba zatsopano. Kusunga zinthu zopindulitsa m'zotulukazo, siziyenera kuphikika osaposa mphindi 10. Zosakaniza

• Nandolo, anyezi ndi nyemba zobiriwira.
• Batala.
• Ufa wa tirigu
• Adyo.
• Madzi a mandimu
• Phwetekere
• Mchere, amadyera.

Sungunulani batala mu poto ndikuwonjezera nandolo, zomwe zimaphikika kwa mphindi zitatu. Kenako nyemba zazingwezo zimawonjezeredwa, zokutidwa ndi chivindikiro ndi kupatsidwa chakudya mpaka kuphika. Anyezi amazidulira mosiyana ndi mafuta, ndipo atatha, ufa, phwetekere, mandimu, zitsamba ndi mchere zimawonjezeredwa. Amakhala wolumikizika pamodzi kwa mphindi zitatu, kenako amawonjezedwa ndi nyemba zomalizidwa, nandolo ndi adyo wowotcha. Tumikirani ndi tomato.

Chinsinsi 2. Nsomba zokazinga.

Pankhani ya matenda a shuga a mtundu wachiwiri, nsomba zakudyazi ziyenera kugwiritsidwa ntchito pafupipafupi, chifukwa izi zimapatsa mphamvu zomanga thupi, zomwe zimathandizira chitetezo cha mthupi komanso zimathandizanso kubwezeretsa minofu, yomwe ndiyofunikira kwambiri kwa odwala matenda ashuga omwe amakhala ndi vuto la trophic. Zakudya zomanga thupi zimathandiza kuthana ndi kunenepa kwambiri.

Sendani nsomba, kabati ndi mchere, zonunkhira ndikudzaza mandimu. Gona pa grill yanyumba, kuwaza mpaka kuphika.

Chinsinsi chachitatu. Saladi ndi squid.

Madokotala amalimbikitsa kuti odwala matenda ashuga azitha kudya zakudya zam'madzi zambiri, chifukwa zimakhala ndi zinthu zomwe sizipezeka muzinthu zilizonse. Chofunika kwambiri kwa odwala matenda ashuga ndi mitundu iwiri ya squid, yomwe mikhalidwe yawo siyimangotenga nyama zokha, komanso imakhala ndi mafuta ambiri osakanizidwa amafuta, ndipo makamaka amangokhala ndi cholesterol. Ma minsels ayenera kuphatikizidwa ndi zakudya zoyenera za odwala matenda ashuga - amatsitsa insulin.

Squid yophika m'madzi owaza mchere pang'ono kwa mphindi 4, amasulidwa mufilimuyo ndikudula. Dzira lophika, anyezi amaphwanyidwa, apuloyo amawukhomera, amawaza kapena kuwaza pa grater. Chilichonse chimasakanikirana komanso kupaka yogati.

Dziwani zambiri zamomwe zakudya zopatsa mphamvu zochepa.

Aliyense wodwala matenda ashuga ayenera kudziwa kudya moyenera. Zitsanzo za zakudya zamafuta ochepa, zomwe, zokhala ndi matenda a shuga a 2, zimapangitsa kuti muzikhala wathanzi ndikuthandizira kuchepetsa mndandanda wazakudya.

Mbadwo Watsopano wa Matenda A shuga

Makapu a matenda a shuga a DiabeNot ndi mankhwala othandiza opangidwa ndi asayansi aku Germany ochokera ku Labor von Dr. Budberg ku Hamburg. DiabeNot adatenga malo oyamba ku Europe pakati pa mankhwala a shuga.

Fobrinol - amachepetsa shuga m'magazi, amakhazikika ziphuphu, amachepetsa thupi komanso amatulutsa magazi. Phwando laling'ono!

Kodi mwapeza cholakwika m'mawuwo? Sankhani, sinikizani Ctrl + Lowani ndipo tidzakonza!

Malamulo onse

Matenda a shuga Ndi matenda omwe amapezeka pakakhala kusakwanira kupanga insulin kapamba. Chifukwa chachikulu chomwe chimathandizira kuti mudye kwambiri komanso kumwa mafuta ambiri ndi chakudya chamafuta ambiri. Izi zimapangitsa kapamba, yemwe amakhala ndi "carbohydrate attack", "kugwira ntchito mpaka malire". Miyezi ya shuga ikadzuka mutatha kudya, chitsulo chimawonjezera kutulutsa kwa insulin.Matendawa amatengera zovuta za kagayidwe kazachilengedwe: matenda a shuga ophatikizika ndimatenda ndi mapangidwe ake ochulukirapo kuchokera ku mafuta ndi glycogen.

Zodziwika kwambiri ndi mtundu 2 shuga, kukulira pafupipafupi mwa akulu opitilira 40 ndi okalamba. Chiwerengero cha odwala chikukula makamaka pambuyo pa zaka 65. Chifukwa chake, kufalikira kwa matendawa ndi 8% pazaka 60 ndipo amafika 23% pa ​​80. Mwa anthu achikulire, kuchepa thupi, kuchepa kwa minofu yomwe imagwiritsa ntchito shuga, komanso kunenepa kwambiri pamimba kumachulukitsa kukana kwa insulin. Mu kukalamba, kagayidwe kagayidwe kamakhudzidwa ndi kudziwa kwa minyewa kuti insulinkomanso chinsinsi cha timadzi timeneti. Kukana kwa insulin kumanenedwa kwambiri ndi anthu okonda kunenepa kwambiri, ndipo kuchepetsedwa katulutsidwe kumakhala kwa anthu onenepa kwambiri, komwe kumapangitsa njira yosiyanasiyana yamankhwala. Chizindikiro cha matendawa pakadali pano ndi njira ya asymptomatic, mpaka zovuta zitawonekera.

Mtundu wa matenda ashuga awa umachulukira mwa akazi ndipo mwayi wokhala nawo umawonjezeka ndi zaka. Kuchulukana konseko kwamatendawa kwa azimayi azaka zapakati pa 56-64 ndi 60-70% kuposa amuna. Ndipo izi zimachitika chifukwa cha kusokonekera kwa mahomoni - kuyambika kwa kusintha kwa thupi ndi kusowa kwa estrogen kumayambitsa zochitika zosiyanasiyana ndi zovuta zama metabolic, zomwe zimayendetsedwa ndi kuchuluka, kulemera kwa glucose, komanso kupezeka kwa dyslipidemia.

Kukula kwa matendawa kungayimiridwe ndi chiwembu: kunenepa kwambiri - kukana insulini - kuchuluka kwa shuga - kuchuluka kwa insulini - kuchuluka kwa insulin. Zimakhala zozungulira mozungulira, ndipo munthu osadziwa izi, amadya chakudya chamafuta, amachepetsa zochita zake zolimbitsa thupi ndipo amakhala ndi mafuta chaka chilichonse. Maselo a Beta amagwirira ntchito kuvala, ndipo thupi limasiya kuyankha chizindikiro chomwe insulin imatumiza.

Zizindikiro za matenda am'mimba otchedwa shuga mellitus ndizofanana: mkamwa youma, ludzu losatha, kukodza, kuthamanga, kufooka, kuchepa thupi. Khalidwe lofunikira kwambiri la matendawa ndi hyperglycemia - shuga wamagazi ambiri. Chizindikiro china chodziwikiratu ndikumverera kwa matenda a shuga mellitus (polyphagy) ndipo izi zimachitika chifukwa cha njala ya m'magazi. Ngakhale kukhala ndi chakudya cham'mawa chokwanira, wodwala mu ola limodzi amakhala ndi nkhawa.

Kulakalaka kwambiri kumafotokozedwa chifukwa chakuti glucose, yomwe imagwira ntchito ngati "mafuta" a minofu, simalowa. Zoyenera kuchita ndikupereka shuga m'maselo insulin, omwe odwala alibe kapena minofu yake singatengeke nayo. Zotsatira zake, shuga salowa m'maselo, koma amalowa m'magazi ndikudziunjikira. Maselo akusoŵa zakudya amatumiza chizindikirocho ku ubongo, kumapangitsa chidwi cha hypothalamus, ndipo munthuyo amayamba kumva njala. Ndi pafupipafupi polyphagy, titha kulankhula za matenda a shuga, omwe amadziwika ndi kusinthasintha kwakukulu kwa shuga masana (0, 6 - 3, 4 g / l). Ndiowopsa pakukula. ketoacidosis ndi wodwala matenda ashuga.

At matenda ashugae, yolumikizidwa ndi kusokonezeka kwapakati pa dongosolo lamanjenje, zizindikiro zofananira zimadziwika (kuchuluka ludzu, kuwonjezeka kwa kuchuluka kwa mkodzo wofikira malita 6, khungu lowuma, kuchepa thupi), koma chizindikiro chachikulu sichikupezeka - kuchuluka kwa shuga.

Olemba achilendo amakhulupirira kuti chakudya cha odwala omwe amalandila chithandizo sichiyenera kuchepetsa chakudya chochepa. Komabe, mankhwala apakhomo amasunga njira yapita yochizira matendawa. Zakudya zoyenera m'magazi a shuga ndi othandizira gawo loyambirira la matendawa, mfundo yayikulu mu matenda a shuga pogwiritsa ntchito mankhwala opatsirana pakamwa ndi ofunika kwambiri kwa matenda a shuga a insulin.

Ndi zakudya ziti zomwe ziyenera kuwonedwa ndi odwala? Amapatsidwa ntchito Zakudya nambala 9 kapena mitundu yake. Zakudya zamtunduwu zimapangitsanso kagayidwe kazakudya (zimakupatsani mwayi kuti muchepetse shuga ndikuwakhazikika pamlingo woyandikira, komanso kupewa mafuta a metabolism).Mfundo za kagwiritsidwe kazakudya patebulopo zimakhazikitsidwa ndikuwongolera pang'ono kapena kupatula mafuta osavuta komanso kuphatikizidwa kwa zovuta zam'mimba mpaka 300 g patsiku.

Kuchuluka kwa mapuloteni kuli mkati mwazolimbitsa thupi. Kuchuluka kwa chakudya zamagalimoto zimasinthidwa ndi adokotala kutengera kuchuluka kwa shuga, kulemera kwa wodwala komanso matenda ena okhudzana ndi izi.

Zakudya Zosiyanasiyana Type 1 Zakudya

Matenda a shuga amtunduwu amapezeka ali aang'ono kwambiri komanso mwa ana, zomwe zimachitika mwadzidzidzi ndi zovuta za metabolic (acidosis, ketosis, kusowa kwamadzi) Zinakhazikitsidwa kuti kupezeka kwamtunduwu wa shuga sikumagwirizanitsidwa ndi chinthu chopatsa thanzi, koma kumachitika chifukwa cha kuwonongeka kwa ma b-cell a kapamba, komwe kumayambitsa kuperewera kwa insulin, kugwiritsidwa ntchito kwa shuga, komanso kuchepa kwa mapuloteni komanso mafuta. Odwala onse amafunikira mankhwala a insulin nthawi zonse, ngati mankhwalawa ali osakwanira, ketoacidosis ndi chikomokere matenda a shuga zimayamba. Chofunikanso, matendawa amatsogolera kulumala ndi kufa kwakukulu chifukwa cha zovuta zazing'ono - ndi macroangiopathic.

Zakudya zopatsa thanzi za matenda a shuga 1 sizosiyana ndi chakudya chathanzi ndipo kuchuluka kwa chakudya chambiri kumachuluka. Wodwala ali ndi ufulu wosankha menyu, makamaka ndi insulin. Tsopano akatswiri onse amakhulupirira kuti mutha kudya chilichonse kupatula shuga ndi mphesa, koma muyenera kudziwa kuchuluka kwake komanso nthawi yanji. M'malo mwake, chakudyacho chimaphika kuti chiziwerengera moyenera kuchuluka kwa chakudya chamagulu muzakudya. Pali malamulo angapo ofunika: palibe magawo asanu ndi awiri a mkate omwe amatha kudya nthawi imodzi, ndipo zakumwa zotsekemera (tiyi wokhala ndi shuga, mandimu, timadziti zotsekemera) sizimayikidwa.

Zovuta zimagawidwa pakawerengeka koyenera ka magawo a mkate ndikuzindikira kufunika kwa insulini. Zakudya zamafuta onse zimayezedwa m'magawo a buledi ndipo kuchuluka kwake komwe kumatengedwa ndi chakudya nthawi imodzi kumafupikitsidwa. XE imodzi imafanana ndi 12 g yamafuta ndipo ili mu 25 g mkate - chifukwa chake dzinali. Gome lapadera limapangidwira pazinthu zomwe zimapezeka mumitundu yosiyanasiyana ndipo kuchokera pamenepo mutha kuwerengera moyenera kuchuluka kwa chakudya chamafuta.

Mukamakonza menyu, mutha kusintha zinthuzo osaposa kuchuluka kwa chakudya chamafuta omwe adokotala adapereka. Pakukonzekera 1 XE, mungafunike insulin ya 2-2.5 IU ya chakudya cham'mawa, 1.5-2 IU pa nkhomaliro, ndi 1-1.5 IU pa chakudya chamadzulo. Mukamalemba zakudya, ndikofunikira kuti musamadye mopitilira 25 XE patsiku. Ngati mukufuna kudya zochulukirapo, muyenera kuyikanso insulin yowonjezera. Mukamagwiritsa ntchito insulin yayifupi, kuchuluka kwa XE kuyenera kugawidwa m'magulu atatu komanso 3 zowonjezera zakudya.

XE imodzi imapezeka m'mbale ziwiri za phala lililonse. Supuni zitatu za pasitala ndizofanana ndi supuni zinayi za mpunga kapena phala la buckwheat ndi zidutswa ziwiri za mkate ndipo zonse zimakhala ndi 2 XE. Zakudya zambiri zikamaphika, zimayamba kuthamanga ndipo shuga amatuluka mwachangu. Nandolo, mphodza ndi nyemba zitha kunyalanyazidwa, chifukwa 1 XE ili m'm supuni 7 yamiyendo iyi. Masamba amapambana pankhaniyi: XE imodzi imakhala ndi nkhaka 400 g, masamba 300 letesi, 240 g wa kolifulawa, 210 g wa phwetekere, 330 g wa bowa watsopano, 200 g wa tsabola wobiriwira, 250 g sipinachi, 260 g sauerkraut, 100 g ya kaloti g beets.

Musanadye maswiti, muyenera kuphunzira momwe mungagwiritsire ntchito insulin yokwanira. Lolani maswiti kwa odwala omwe amayang'anira shuga m'magazi kangapo patsiku, amatha kuwerengera kuchuluka kwa XE ndipo, motero, asinthe mlingo wa insulin. Ndikofunikira kuthana ndi shuga musanadye zakudya zotsekemera ndikuwunika kuchuluka kwa insulin.

Chiwerengero Zakudya 9B Amawonetsedwa kwa odwala omwe ali ndi mawonekedwe owopsa a matenda omwe amalandira Mlingo waukulu wa insulin, ndipo amadziwika ndi kuchuluka kwa chakudya chamagulu (400-450 g) - mkate wambiri, chimanga, mbatata, masamba ndi zipatso zimaloledwa. Kuchuluka kwa mapuloteni ndi mafuta kumawonjezeka pang'ono. Zakudyazo ndizofanana pakapangidwira tebulo wamba, 20-30 g shuga ndi okometsetsa amaloledwa.

Ngati wodwala amalandira insulini m'mawa komanso masana, ndiye kuti 70% ya chakudya chamafuta ayenera kukhala m'zakudya izi. Pambuyo pa jakisoni wa insulin, muyenera kudya kawiri - pambuyo mphindi 15 komanso pambuyo maola atatu, pomwe mphamvu zake zambiri zimadziwika. Chifukwa chake, ndimatenda a shuga omwe amadalira insulin, zakudya zopatsa thanzi zimapatsidwa zofunika kwambiri: chakudya cham'mawa chachiwiri ndi chakudya chamadzulo chimayenera kuchitika pambuyo pa chakudya chambiri ndi theka ndipo ziyenera kukhala ndi chakudya chamagulu (phala, zipatso, mbatata, misuzi yazipatso, mkate, chinangwa ) Pogwiritsa ntchito insulin madzulo musanadye chakudya chamadzulo, muyenera kusiya chakudya pang'ono usiku kuti muchepetse kusintha kwa hypoglycemic. Zakudya zomwe zimachitika mlungu uliwonse kwa anthu odwala matenda ashuga ziziperekedwa pansipa.

Maphunziro awiri akulu kwambiri atsimikizira motsimikiza phindu la kuwongolera kagayidwe kazinthu mthupi popewa kukula kwa zovuta zam'magazi. Ngati shuga apamwamba kuposa nthawi yayitali, ndiye kuti mavuto ena amakula: atherosulinosismafuta kuwonongeka kwa chiwindi, koma zopatsa mphamvu kwambiri - matenda ashuga nephropathy (kuwonongeka kwa impso).

Proteinuria Kodi chizindikiro choyamba cha ndale izi, koma chimangowonekera pagawo IV, ndipo magawo atatu oyambayo ndi asymptomatic. Mawonekedwe ake akuwonetsa kuti 50% ya glomeruli imawunikidwa ndipo pali njira yosasintha. Popeza kuyambika kwa proteinuria, kulephera kwa impso kumapitirira, komwe kumapangitsa kuti pakhale kulephera kwa aimpso (nthawi zambiri patatha zaka 5-7 patatha kuonekera kwa proteinuria). Ndi matenda a shuga, kuchuluka kwa mchere kumachepera (12 g patsiku), ndipo ndi nephropathy ya impso, kuchuluka kwake kumachepetsedwa kwambiri (3 g patsiku). Chithandizo ndi zakudya zimapangidwanso sitiroko.

Kodi mndandanda wamtundu wa glycemic ndi chiyani

Glycemic index (GI) ndi luso la zinthu zomwe zimapangitsa kuti shuga wa magazi awonjezeke atamwa. Mtengo uwu umagwiritsidwa ntchito popanga mndandanda wa odwala matenda ashuga omwe amatsata insulin. Zinthu zonse zimakhala ndi GI yawo. Chizindikiro chachikulu ichi, shuga wamagazi amathanso kudya.

Mlozera wa glycemic umagawidwa ngati wapamwamba (pamwamba 70 mayunitsi), wapakatikati (kuchokera 40 mpaka 70 mayunitsi) ndi otsika (mpaka 40 mayunitsi). Zakudya za munthu yemwe ali ndi matenda ashuga ayenera kusiyanitsa kwathunthu ndi zakudya zomwe zili ndi GI yayikulu, zakudya zokhala ndi zizindikiro zingapo zimadyedwa pamlingo wochepa. Gawo lalikulu la chakudya cha wodwalayo ndi chakudya chokhala ndi index yotsika ya glycemic.

Mapiritsi ogulitsidwa omwe agawika m'magulu oterewa amatha kupezeka patsamba latsamba kapena malo azachipatala. Ndi thandizo lawo, mutha kupanga mndandanda wazakudya za anthu odwala matenda ashuga.

Chakudya choyambirira

Kwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, ndiye kuti amapatsidwa tebulo loti azitha kudya. Cholinga cha zakudya zapadera ndikubwezeretsa zovuta zamagulu ndi mafuta metabolism m'thupi.

Chakudyacho chiyenera kukhala chokwanira komanso chokwanira, chosiyanasiyana komanso chosasangalatsa.

1. Kupuma pakati pa chakudya sikuyenera kupitirira maola atatu.
2. Chakudya chikuchulukirachulukira (kangapo patsiku), ndipo kutumikiridwa ndizocheperako.
3. Chakudya chomaliza ndi maola awiri asanagone.
4. Osanyalanyaza kadzutsa: imayambira kagayidwe ka tsiku lonse, ndipo ndi matenda a shuga ndikofunikira kwambiri. Chakudya cham'mawa chizikhala chopepuka koma chamtima.
5. Monga zokhwasula, muyenera kugwiritsa ntchito zipatso, mabulosi kapena masamba.
6. Muyenera kuchepetsa zama calorie, makamaka ngati mukulemera.
7. Mukamakonza menyu, sankhani mafuta osakhala amafuta, owiritsa, kapena otentha. Asanaphike, nyama iyenera kutsukidwa ndi mafuta, nkhuku zimayenera kuchotsedwa pakhungu. Zakudya zonse zadyedwa ziyenera kukhala zatsopano.
8. Mulingo wokwanira uyenera kukhalapo m'zakudya: zimathandizira kuyamwa kwa mafuta, zimapangitsa kuyamwa kwa glucose m'mimba, zimakhazikitsa kuchuluka kwa glucose m'magazi, kuyeretsa matumbo kuzinthu zapoizoni, ndikuchotsa kutupa.
9. Pewani kumwa mchere
10. Zakudya zamafuta osavuta zimasinthidwa ndi zovuta, mwachitsanzo, monga chimanga: oat, buckwheat, chimanga, etc.
11. Mukamasankha mkate, ndikwabwino kungokhala pamiphikidwe yakuda, ndikotheka ndi kuphatikizira kwa chinangwa.
12. Inde, shuga, mafuta, makeke ndi makeke amachotsedwa pamenyu. Shuga iyenera m'malo mwa analogues: ndi xylitol, aspartame, sorbitol.

Choyamba, anthu omwe ali ndi matenda a shuga a 2 amafunika kusiya mafuta, koma izi sizowona konse: kukana kwathunthu zinthu zamatumbo sikungathandize, komanso kumangoipiraipira wodwalayo. Pazifukwa izi, chakudya champhamvu (shuga, confectionery) chimasinthidwa ndi zipatso, chimanga.

Zomwe simungadye ndi shuga

Malinga ndi malamulowo, chakudyacho chizikhala ndi shuga wambiri kapena zinthu zomwe zimakweza chiwindi, impso, kapamba. Pazosankha za matenda a shuga a 2, simungathe kuphatikiza:

• zokazinga, zokometsera, mchere, zonunkhira,
• pasitala wofewa, mpunga, semolina,
• mafuta, msuzi wamphamvu,
• zonona mafuta, kirimu wowawasa, tchizi wowonjezera, tchizi, zotsekemera zabwino,
• magawo okoma ndi zakudya zina zomwe zimakhala ndi zida zambiri zam'mimba zosavuta kugaya,
• batala, margarine, mayonesi, nyama, mafuta ophika,
• masoseji, soseji, nsomba zosuta, masoseji, nsomba zamitundu mitundu, nkhuku ndi nyama.

Ndingadye chiyani ndi matenda ashuga?

Zakudya zonse ndizabwino, zophika, zopaka kapena kudya zatsopano. Uwu ndi mndandanda wazakudya zomwe muyenera kuphatikiza pagome lanu la tsiku ndi tsiku:

• nyama ya nkhuku, nkhuku, kalulu, ng'ombe (mitundu yonse yamafuta ochepa),
• zipatso, ma supimmons, kiwi ndi zipatso zina (sungangokhala nthochi, mphesa) pang'ono,
• zopangidwa mkaka zomwe zili ndi 0-1%,
• nsomba zamafuta ochepa
• mitundu yonse ya mbewu monga chimanga, msuzi
• tchizi chamafuta ochepa
• chimanga, buledi wonse
• ndiwo zamasamba zilizonse zatsopano, masamba amdima amdontho ndizothandiza kwambiri.

Zakudya No. 9, zopangidwa makamaka kwa odwala matenda ashuga, amagwiritsidwa ntchito kwambiri pothandiza odwala ngati amenewa ndipo amayenera kutsatiridwa kunyumba. Adapangidwa ndi wasayansi waku Soviet M. Pevzner.

Zakudya za matenda a shuga zimaphatikizapo kudya tsiku lililonse:

• 500 ml ya mkaka, 200 ga tchizi chamafuta ochepa,
• 100 gr. bowa
• 300 gr nsomba kapena nyama
• 80 gr. masamba
• 300 gr chipatso
• 1 chikho zachilengedwe madzi
• 100-200 gr. rye, tirigu wophatikizidwa ndi ufa wa rye, mkate wa chinangwa kapena magalamu 200 a mbatata, chimanga (zomalizidwa),
• 40-60 gr. mafuta.

• Nyama, nkhuku: nyama yamwana wamchere, kalulu, nkhukundembo, nkhuku yophika, yophika, yokometsedwa.
• Supu: msuzi wa kabichi, masamba, borsch, beetroot, nyama ndi masamba okroshka, nyama yopepuka kapena msuzi wa nsomba, msuzi wa bowa ndi masamba ndi mbewu monga chimanga.
• Zosakhazikika: vinaigrette, kusakaniza kwamasamba atsopano, caviar masamba, hering'i yophika ndi mchere, nyama yophika zakudya ndi nsomba, saladi yam'madzi ndi batala, tchizi chosasamba.
• Nsomba: Zakudya zam'madzi zamafuta ochepa ndi nsomba (pike perch, pike, cod, navaga) mu yophika, nthunzi, stewed, yophika mu mawonekedwe ake amadzi.
• Zakumwa: khofi, tiyi, ofooka, mchere wamadzi wopanda mpweya, masamba ndi msuzi wa zipatso, msuzi wa rosehip (shuga wopanda).
• Maswiti: mchere wopangidwa kuchokera ku zipatso zatsopano, zipatso, mafuta odzola popanda shuga, mabulosi mousse, marmalade ndi kupanikizana popanda shuga.
• Zakudya za mazira: omelet ya mapuloteni, mazira ophika zofewa, m'mbale.

Zosankha zamtundu wa shuga wachiwiri kwa sabata

Tikukulimbikitsani kuti muzolowere zakudya zam'mitundu iwiri sabata imodzi.

• Chakudya cham'mawa. Kutumikira kanyumba tchizi casserole ndi zipatso, kapu ya khofi.
• Zakudya. Madzi a zipatso, osaka.
• Chakudya chamadzulo Msuzi wa anyezi, patties ya nkhuku yonyowa, gawo la saladi ya masamba, mkate, kapu ya zipatso zouma bwino.
• Chakudya chamadzulo. Apulo.
• Chakudya chamadzulo Zowoneka ndi kabichi, kapu ya tiyi.
• Asanagone - yogati.

• Chakudya cham'mawa. Gawo la mapira mapira ndi zipatso, kapu ya tiyi.
• Zakudya. Saladi wazipatso.
• Chakudya chamadzulo Msuzi wa celery, phala la barele ndi anyezi ndi masamba, buledi, tiyi.
• Chakudya chamadzulo. Kanyumba tchizi ndi mandimu.
• Chakudya chamadzulo Mbatata za mbatata, saladi wa phwetekere, chidutswa cha nsomba yophika, mkate, chikho cha compote.
• Asanagone - kapu ya kefir.

• Chakudya cham'mawa.Mazira awiri owiritsa bwino, tiyi wokhala ndi mkaka.
• Zakudya. Zipatso zingapo.
• Chakudya chamadzulo Watsopano kabichi msuzi msuzi, mbatata patties, masamba saladi, mkate, kapu ya compote.
• Chakudya chamadzulo. Tchizi tchizi ndi cranberries.
• Chakudya chamadzulo Chophika chansomba, gawo la saladi yamasamba, mkate, tiyi.
• Asanagone - kapu ya yogati.

• Chakudya cham'mawa. Mapuloteni omote, mkate wopanda tirigu, khofi.
• Zakudya. Kapu ya madzi apulosi, wowaza.
• Chakudya chamadzulo Msuzi wa phwetekere, nkhuku ndi masamba, mkate, kapu ya tiyi ndi mandimu.
• Chakudya chamadzulo. Gawo la mkate ndi phala la curd.
• Chakudya chamadzulo Carrot cutlets ndi Greek yogurt, mkate, kapu ya tiyi wobiriwira.
• Asanagone - kapu mkaka.

• Chakudya cham'mawa. Zikondamoyo zouma zouma zouma, tiyi wokhala ndi mkaka.
• Zakudya. Ma apricots angapo.
• Chakudya chamadzulo Gawo la borsch wamasamba, filimu yophika nsomba ndi amadyera, mkate pang'ono, kapu ya msuzi wamtchire.
• Chakudya chamadzulo. Kutumizira saladi wa zipatso.
• Chakudya chamadzulo Kabuu woluka ndi bowa, buledi, kapu ya tiyi.
• Musanagone - yogati popanda zowonjezera.

• Chakudya cham'mawa. Kutumizira kanyumba tchizi ndi maapulo, kapu ya tiyi wobiriwira.
• Zakudya. Madzi a cranberry, osaka.
• Chakudya chamadzulo Nyemba msuzi, nsomba casserole, coleslaw, mkate, zouma zipatso compote.
• Chakudya chamadzulo. Sangweji yophika tchizi, tiyi.
• Chakudya chamadzulo Zakudya zamasamba, chidutswa cha mkate wakuda, kapu ya tiyi wobiriwira.
• Asanagone - kapu mkaka.

• Chakudya cham'mawa. Gawo la oatmeal, kapu yamadzi a karoti.
• Zakudya. Maapulo awiri ophika.
• Chakudya chamadzulo Kuphika kwa msuzi wa mtola, vinaigrette, magawo ochepa a mkate wakuda, kapu ya tiyi wobiriwira.
• Chakudya chamadzulo. Kaloti wa karoti ndi Prunes.
• Chakudya chamadzulo Buckwheat ndi bowa, nkhaka, buledi, kapu yamadzi amchere.
• Asanagone - kapu ya kefir.

Ndi matenda 2 a shuga, munthu amatha kukhala moyo wabwinobwino, amasintha zina mwa zakudya zawo.

Njira inanso 1 yamasabata

Menyu ya sabata, mosiyana ndi kukayikira kwa anthu ambiri omwe angoyamba kumene kudya zakudya, imatha kukhala yosangalatsa komanso yosiyanasiyana, chinthu chachikulu sichikupanga chakudya kukhala chinthu choyambirira m'moyo, chifukwa sikuti munthu ali moyo.

• Mmawa umayamba ndi mkaka wa oatmeal (200 g), kagawo ka mkate wa chinangwa ndi kapu ya tiyi wopanda mafuta.
• Asanadye nkhomaliro, idyani apulo ndikumwa kapu ya tiyi popanda shuga.
• Pa nkhomaliro, ndikokwanira kudya gawo la borscht yophika mu msuzi wa nyama, saladi ya kohlrabi ndi maapulo (100 g), gawo la buledi wa tirigu wathunthu ndikumwa zonse ndi chakumwa cha lingonberry chotsekemera.
• Zosakhazikika ulesi (100 g) ndi msuzi wosawoneka kuchokera m'chiuno.
• Chakudya chamadzulo ndi kabichi ndi cutlets nyama (200 g), dzira limodzi lophika nkhuku yofewa, mkate wa rye ndi tiyi wamafuta popanda zotsekemera.
• Asanagone, amamwa kapu yophika mkaka wophika.

• M'mawa amadya gawo la ufa wa barele (250 g) ndi kuwonjezera kwa batala (5 g), mkate wa rye ndi tiyi wokoma.
• Kenako amamwa kapu ya compote (koma osati ya zipatso zouma).
• Amadyako ndi msuzi wamasamba, saladi wa masamba atsopano - nkhaka kapena tomato (100 g), nsomba yophika (70 g), mkate wa rye ndi tiyi wopanda mafuta.
• Pazakudya masana - supu ya biringanya (150 g), tiyi wopanda shuga.
• Chakudya chamadzulo, kabichi schnitzel (200 g), chidutswa cha mkate wa tirigu kuchokera ku ufa wa 2nd, madzi a cranberry osakonzeka adakonzedwa.
• Chakudya chachiwiri - yogati (yopangidwa kunyumba kapena yogulidwa, koma yopanda mafayilo).

• Amadya m'mawa ndi tchizi tchizi (150 g), kuwonjezera ma apricots pang'ono ndi zouma, burwheat porridge (100 g), chidutswa cha mkate ndi chinangwa ndi tiyi wopanda shuga.
• Chakudya chamasana, ingomwerani zakudya zopanda zakudya popanda shuga.
• Chakudya chamadzulo ndi msuzi wa nkhuku ndi zitsamba, kabichi yodyetsedwa ndi magawo a nyama yopendekeka (100 g), buledi wa tirigu wathunthu ndikusambitsidwa ndi madzi amamineral popanda mpweya.
• Pazakudya zamadzulo, khalani ndi apulo.
• Cauliflower soufflé (200 g), masamba otsekemera a nyama (100 g), mkate wa rye ndi compc (wothandizirana ndi shuga) wopanda shuga.
• Usiku - kefir.

• Chakudya cham'mawa chimaphikidwa ndi saladi wa masamba ndi magawo a nkhuku (150 g), buledi ndi chinangwa ndi kagawo ka tchizi, tiyi ya zitsamba.
• Pa nkhomaliro, mphesa.
• Chakudya chamasana, ikani supu ya nsomba, supu yamasamba (150 g), buledi wa tirigu wathunthu, zipatso zonse zouma (koma osati zotsekemera, monga ma apricots owuma, maapulo ndi mapeyala).
• Zosakhazikika zipatso saladi (150 g) ndi tiyi wopanda shuga.
• Chakudya chamadzulo, makeke amtundu wa nsomba (100 g), dzira limodzi, mkate wa rye, tiyi wokoma (wokhala ndi sweetener).
• Kapu ya mkaka wopanda mafuta.

• Mapuloteni omelet (150 g), mkate wa rye wokhala ndi magawo awiri a tchizi, chakumwa cha khofi (chicory) chotsekemera chimakonzedwa m'mawa.
• Chakudya chamasana - masamba ophika (150 g).
• Pa nkhomaliro, adagwiritsa ntchito msuzi wa vermicelli (pogwiritsa ntchito spaghetti kuchokera ku ufa wa wholemeal), masamba a caviar (100 g), nyama goulash (70 g), mkate wa rye ndi tiyi wobiriwira wopanda shuga.
• Pazakudya zam'mawa masana - saladi yamasamba obvumizidwa mwatsopano (100 g) ndi tiyi wopanda mafuta.
• Chakudya chamadzulo ndi dzungu phala (100 g) osawonjezera mpunga, kabichi watsopano (100 g), madzi a ng'ombe a ng'ombe (ndi kuwonjezera kwa sweetener).
• Asanagone - mkaka wokazinga wowotedwa.

• Zakudya zam'mawa zimayamba ndi saladi wa kaloti watsopano ndi kabichi yoyera (100 g), chidutswa cha nsomba yophika (150 g), mkate wa rye ndi tiyi wopanda mafuta.
• Pa nkhomaliro, apulo ndi compote wopanda shuga.
• Idyani zamasamba borsch, masamba osawotcha (100 g) ndi magawo a nkhuku yophika (70 g), buledi wa tirigu wathunthu ndi tiyi wokoma (onjezerani sweetener).
• Pakudya kwamadzulo musadye lalanje limodzi.
• Kudya ndi kanyumba tchizi casserole (150 g) ndi tiyi wopanda mafuta.
• Usiku amamwa kefir.

• Chakudya cham'mawa cham'mawa chimakhala ndi saladi ya artisoke yokhala ndi apulo (100 g), curd soufflé (150 g), ma cookie a biscuit (50 g), tiyi wobiriwira wopanda masamba.
• Galasi limodzi lamafuta onunkhira ndi okwanira nkhomaliro.
• Chakudya chamasana - msuzi wa nyemba, barele ndi nkhuku (150 g), madzi a kiranberi ndi kuwonjezera kwa lokoma.
• Chakudya chamasana, saladi wa zipatso wokometsedwa ndi yogati yachilengedwe (150 g) ndi tiyi wopanda mafuta amathandizidwa.
• Chakudya chamadzulo - phala la barele la pearl (200 g), biringanya wa biringanya (100 g), mkate wa rye, tiyi wokoma (ndi sweetener).
• Chakudya chachiwiri - yogati (osati yokoma).

Mutha kuyesa, kusintha masiku a sabata ndi mbale m'malo.

Zakudya Zakudya Zamchere Zakudya ndi Avocado

• Malalanje 2, mapeyala 2, 2 tbsp. supuni ya uchi
• Art. spoonful nyemba za koko
• Supuni 4 za ufa wa cocoa.

Grate zest za malalanje awiri pa grater, Finyani msuzi. Mu blender, sakanizani mandimu a lalanje ndi zamkati za avocado, uchi, ufa wa cocoa. Ikani chotsitsa chachikulu mu chidebe chagalasi. Ikani gawo la nyemba za cocoa pamwamba. Ikani mufiriji, itatha theka la ora ayisikilimu wokonzeka.

Momwe mungasankhire ndikusankha zakudya

Zakudya za anthu odwala matenda ashuga ayenera kukhala ochepa-carb, ndiko kuti, zimakhala ndi zovuta kwambiri kuphwanya chakudya. Itha kukhala mbewu monga chimanga, zipatso ndi makeke a rye.

Zakudya za tsiku ndi tsiku zimaphatikizapo zinthu zachilengedwe ndi nyama. Ndikofunika kuti tsiku lililonse wodwala amadya chimanga, masamba, zipatso, nyama kapena nsomba, komanso zinthu zamkaka.

Nthawi zambiri, chimodzi mwazomwe zimayambitsa matendawa ndi kunenepa kwambiri, mtundu wam'mimba. Chifukwa chake ndikofunikira kukhazikitsa kulemera kwa odwala matenda ashuga ndikudya zakudya zochepa zopatsa mphamvu.

Malamulo ofunikira otsatirawa pakudya chakudya amatha kusiyanitsidwa:

• magawo ndi ochepa
• ndizoletsedwa kudya kwambiri ndikumva njala.
• Imwani madzi okwana malita awiri patsiku,
• yesani kukonza zakudya pafupipafupi komanso nthawi yomweyo,
• osaphika ndi kuwaza,
• malonda onse azikhala otsika-kalori, kupatula mafuta mtedza (kudya tsiku lililonse kumakhala magalamu 50),
• M'pofunika kuphatikiza mndandanda wosiyanasiyana wa tsiku ndi tsiku wodwala kuti asakhale ndi chidwi chofuna kudya "zoletsedwa".

Endocrinologists samangouza odwala za momwe angasankhire zakudya zamagulu. Kupatula pa nkhani ya chakudya choletsedwa. Njirayi ndiyolakwika, chifukwa munthu wodwala matenda ashuga satchulanso kuchuluka kwa chakudya chomwe amaloledwa.

Kusankha kwazinthu zimapangidwa pokhapokha patebulo la index yawo ya glycemic.

Zakudya zopatsa thanzi

Masamba ayenera kukhala gawo lalikulu kwambiri la zakudya za tsiku ndi tsiku, mpaka theka. Amatha kudyera chakudya cham'mawa komanso chamasana komanso chamadzulo. Zakudya zosiyanasiyana zimapangidwa kuchokera masamba - sopo, saladi, mbale zovuta ndi casseroles.

M'pofunika kudya masamba osachepera kamodzi patsiku, popeza ali ndi mavitamini ndi michere yambiri ochulukirapo. Mukamaphika masamba, muyenera kuwapatsa kutentha, ndiye kuti, kupatula kuphika. Zosankha zabwino kwambiri ndizakuwotcha, kuphika mu uvuni kapena kudyetsa.

Kusankhidwa kwamasamba okhala ndi index yotsika kuli kokulirapo ndipo izi zimakupatsani inu kuphika zakudya zambiri zosiyanasiyana kuti mulawe. Komanso amadyera saloledwa - parsley, katsabola, oregano ndi basil.

Chinsinsi cha bowa wopondera ndi balere ndi imodzi mwodziwika kwambiri mwa odwala matenda ashuga. Chowonadi ndi chakuti bowa wamtundu uliwonse amakhala ndi GI wa mayunitsi mpaka 35, ndipo barele la ngale ndi zigawo 22 zokha. Komanso phala yotereyi ndi malo osungira osavomerezeka a mavitamini.

Zotsatira zotsatirazi zidzafunika:

• ngale barele - 300 magalamu,
• bowa wa champignon - magalamu 400,
• anyezi m'modzi
• gulu la anyezi wobiriwira,
• supuni ya mafuta,
• mchere, pansi wakuda tsabola - kulawa.

Wiritsani barele mpaka kuphika. Imawiritsa kwa mphindi pafupifupi 45, molingana ndi madzi amodzi ndi theka. Mukapanga phala, iyenera kutsukidwa pansi pamadzi.

Dulani bowa m'magawo ndikuyika poto ndi mafuta, mchere ndi tsabola. Dulani anyezi m'mphete zowonjezera ndikuwonjezera bowa. Simmer pansi pa chivindikiro chotsekedwa pamoto wotsika mpaka kuphika, pafupifupi mphindi 15 mpaka 20. Mphindi zochepa lisanathe, onjezani anyezi wobiriwira wobiriwira ndi msuzi wa bowa, sakanizani chilichonse.

Phatikizani phala ndi bowa wabwino. Chakudya ichi chimakhala cham'mawa kwambiri. Ndiye, iwo adakhala pansi kuti aziwonjezera zopangidwa ndi nyama, kenako timapeza chakudya chabwino.

Odwala ambiri nthawi zambiri amadumphira pazomwe angaphikire chakudya. Ndikofunikira kuti ikhale yopepuka. Ndipo masamba pano amathanso kukupulumutsirani, pomwe mumatha kupanga saladi wabwino.

Zotsatira zotsatirazi zidzafunika:

1. Kabichi waku China - magalamu 150,
2. karoti imodzi yaying'ono
3. nkhaka imodzi yatsopano
4. dzira lophika
5. gulu la katsabola ndi parsley,
6. gulu la anyezi wobiriwira (mwakufuna, mungathe popanda icho),
7. mchere kulawa
8. mafuta a azitona pakuvala.

Kabati kaloti pa coarse grater, kabichi, kuwaza amadyera ndi anyezi osadulidwa, kudula dzira ndi nkhaka kukhala ma cubes. Sakanizani zosakaniza zonse, mchere ndi nyengo ndi mafuta a azitona. Kuwala, ndipo koposa zonse, chakudya chamagetsi ndi chokonzeka.

Kuchokera zamasamba mungathe kukonza mbale yovuta, yomwe ingakhale yowonjezera yabwino ngakhale tebulo lokondwerera. Inde, kuphika koteroko kumatenga nthawi. Izi ndizofunikira:

• ma biringanya awiri
• nkhuku imodzi,
• tomato awiri ang'onoang'ono
• tsabola wakuda,
• anyezi m'modzi
• adyo
• mafuta a azitona
• tchizi cholimba.

Pitani fillet ya nkhuku ndi anyezi kudzera chopukusira nyama kapena kuwaza mu blender, tsabola ndi mchere. Dulani biringanya motalika m'magawo awiri ndikudula pakati. Dzazani thumba ili ndi nkhuku yokazinga.

Ndikofunikira kuchotsa khungu kwa tomato - asambitseni ndi madzi otentha ndikupanga mawonekedwe oyambitsidwa pamwamba. Chifukwa chake khungu limalekanitsidwa mosavuta. Bweretsani tomato ndi adyo pamalo abwino, mu blender kapena kupaka kudzera mu sieve.

Mafuta pamwamba pa zodzaza biringanya ndi msuzi wa phwetekere, kuwaza ndi tchizi pamwamba, grated pa grater yabwino. Paka mafuta ophika ndi mafuta a maolivi, ikani biringanya. Kuphika mu uvuni wakale wa 180 ° C kwa mphindi 40.

Mukatumikira, ikani zodzaza ndi biringanya ndi zitsamba kapena zokongoletsa ndi masamba a basil.

Kuti mumvetsetse bwino momwe zakudya zimapangidwira matenda a shuga 2 kuti shuga asatuluke, mndandanda wachitsanzo wafotokozedwera pansipa. Zachidziwikire, zimaloledwa kusintha, kutengera zomwe munthu amakonda pakakonda kwake.

Chachikulu ndichakuti m'malo mwa mbale muli zomveka. Zakudya zomwe zaperekedwa ndizophatikiza zakudya zisanu ndi chimodzi, koma amaloledwa kuzichepetsa mpaka zisanu.

Tiyeneranso kukumbukiranso kuti chakudya chachiwiri chizikhala chosavuta. Kusankha koyenera ndi mkaka kapena saladi wa masamba.

1. kadzutsa No. 1 - oatmeal ndi zipatso zouma, tiyi wobiriwira,
2. kadzutsa No. 2 - saladi wa masamba, dzira lophika, tiyi wakuda,
3. nkhomaliro - msuzi ndi masamba, burwheat, chidutswa cha nkhuku, chidutswa cha mkate wa rye, msuzi wazitsamba,
4. akamwe zoziziritsa kukhosi - kagawo ka mkate wa rye wokhala ndi chiwindi cha nkhuku, khofi wokhala ndi kirimu wamafuta osaposa 15%,
5. chakudya chamadzulo 1 chidzakhala chakudya chamashuga wa mitundu iwiri ya anthu ashuga komanso pollock yophika, tiyi,
6. chakudya chamadzulo 2 - 150 magalamu a tchizi chochepa-kanyumba tchizi, peyala imodzi.

• kadzutsa No. 1 - maapulo awiri ophika, 200 milliliters ayran,
• kadzutsa No. 2 - mazira okhathamira ndi ndiwo zamasamba, chidutswa cha mkate wa rye, tiyi wobiriwira,
• nkhomaliro - msuzi wokhala ndi mpunga wamafuta, phala ya tirigu, chiwindi cha nkhuku mu msuzi wa phwetekere, khofi ndi kirimu.
• akamwe zoziziritsa kukhosi - chidutswa cha mkate rye, tchizi tofu, khofi ndi zonona.
• chakudya No. 1 - pea puree, lilime lophika ng'ombe, saladi wa masamba, tiyi ya zitsamba,
• chakudya chamadzulo chachiwiri - mamililita 150 a kefir ndi ma walnuts ochepa.

1. kadzutsa No. 1 - barele wokhala ndi bowa, kagawo ka mkate wa rye,
2. kadzutsa No. 2 - 200 magalamu a sitiroberi, kapu ya yogati,
3. nkhomaliro - msuzi wa beetroot wopanda beets, nyemba za chinangwa, mkate wowiritsa, chidutswa cha mkate wa rye, tiyi ya zitsamba,
4. akamwe zoziziritsa kukhosi - odzola pa oatmeal, kagawo ka mkate wa rye,
5. chakudya No. 1 - phala la barele, zinziri zophika, saladi wa masamba, khofi ndi kirimu.
6. chakudya chamadzulo 2 - 150 magalamu a tchizi wopanda mafuta, 50 magalamu a maapricots owuma.

• kadzutsa No. 1 - Mbale zaulesi, khofi wokhala ndi zonona.
• kadzutsa No. 2 - omelet yoyenda ndi mkaka, kagawo ka mkate wa rye, tiyi wa zitsamba,
• nkhomaliro - msuzi wa phala, durum tirigu pasitala, patty ya ng'ombe, saladi wa masamba, tiyi wakuda,
• akamwe zoziziritsa kukhosi - maapulo awiri ophika, magalamu 100 a tchizi wopanda mafuta.
• chakudya Na. 1 - chakudya chamasamba, nyama yowiritsa, chidutswa cha mkate wa rye, tiyi wobiriwira,
• chakudya chamadzulo chachiwiri - mamililita 150 a ma airan.

1. kadzutsa No. 1 - oatmeal ndi zipatso zouma, tiyi,
2. kadzutsa No. 2 - 200 magalamu a apricot, tchizi chamafuta ochepa,
3. nkhomaliro - msuzi wamasamba, buckwheat, makeke a nsomba, saladi yamasamba, tiyi ya zitsamba,
4. akamwe zoziziritsa kukhosi - kapu ya ryazhenka, kagawo ka mkate wa rye,
5. chakudya No. 1 - masamba ophika, nkhuku yophika, khofi ndi kirimu.
6. chakudya chamadzulo chachiwiri - maapulo awiri ophika, ochepa zipatso.

• kadzutsa No. 1 - mazira odzaza ndi masamba, chidutswa cha mkate wa rye, tiyi,
• kadzutsa No. 2 - 200 magalamu a supimmon, kapu ya kefir,
• nkhomaliro - msuzi wokhala ndi mpunga wamafuta, masamba a phwetekere, phala, mkate, tiyi,
• akamwe zoziziritsa kukhosi - curd soufflé, khofi ndi zonona,
• chakudya Na. 1 - nyemba zosawotchera, nkhuku yowiritsa, tiyi wazitsamba,
• chakudya chamadzulo 2 - 50 magalamu a mtedza ndi 50 gm yamapiri, tiyi wakuda.

1. chakudya cham'mawa 1 chikhala ndi cheesecake ndi uchi m'malo mwa shuga ndi khofi ndi kirimu,
2. kadzutsa No. 2 - oatmeal ndi zipatso zouma, tiyi wobiriwira,
3. nkhomaliro - msuzi wa beetroot wopanda beets, kabichi wokongoletsedwa ndi mpunga wa bulauni, cutlet ya nsomba, chidutswa cha mkate wa rye, tiyi,
4. akamwe zoziziritsa kukhosi - kanyumba tchizi soufflé, apulo ndi peyala,
5. chakudya No. 1 - chakudya chambiri, chiwindi cha nkhuku mu gravy, kagawo ka mkate wa rye, tiyi wobiriwira,
6. chakudya chamadzulo chachiwiri - kapu ya ayran.

Mu kanema munkhaniyi, zopangidwa zimaperekedwa zomwe sizothandiza, komanso zimathandizira kuchepetsa magazi.

Borsch wamasamba

• 2-3 mbatata,
• kabichi
• 1 phesi imodzi ya udzu winawake,
• 1-2 anyezi,
• anyezi wobiriwira - zimayambira pang'ono,
• 1 tbsp. Tomato wosankhidwa
• adyo kulawa
• 1 tbsp. supuni ya ufa.

• Anyezi, udzu winawake ndi kabichi zimadulidwa bwino.
• Mopepuka aziwazika poto yokazinga kwambiri mumafuta a masamba.
• Tomato wokhala ndi mbali amawonjezeredwa ndi msanganizo wowuma wamasamba ndikusiya simmer.
• Onjezani madzi ndikuwotcha pamtunda wochepa.
• Pakadali pano, ikani mphika wamadzi (2 l) pachitofu. Madzi amathiridwa mchere ndikuwubweretsa.
• Madziwo akuwotcha, kusenda mbatata ndi kudula pakati.
• Madziwo akangotupa, viyikani mbatata mu poto.
• Mu msuzi wamasamba, womwe umaphatikizidwa mu poto, kutsanulira ufa ndikuyika moto wamphamvu.
• Chinthu chomaliza chomwe amawonjezera ndi amadyera ndi adyo.
• Kenako ikani masamba onse ophika mu poto, tsabola kuti mulawe, kuyika tsamba lotetemera ndipo nthawi yomweyo uzimitsa moto.

Masamba otenthedwa

• 2 tsabola 2, anyezi 1,
• Zukini 1, biringanya 1, Kubweretsa kabichi yaying'ono,
• 2 tomato, msuzi Wamasamba 500 ml.

Zida zonse ziyenera kudulidwa mu cubes, kuyikika mu poto, kutsanulira msuzi ndikuyika mu uvuni. Mphodza kwa mphindi 40. pa madigiri 160.

Curd souffle ndi maapulo

Zomwe zili paphwandopo zikuphatikiza:

Kuti mukonze mbale wanu muyenera 500 g ya kanyumba tchizi. Choguliracho chimayenera kukankhidwa bwino, kudutsidwa ndi sume mpaka kusinthasintha kwakupezeka. Zotsatira misa kuwonjezera mazira 2 ndi maapulo grated, sakanizani bwino. Unyinji umayikidwa mu mafomu, ophika kwa mphindi 15 mpaka 20 pa kutentha kwa madigiri a 180.

Nyama ndi kabichi cutlets

• nyama yankhuku kapena ng'ombe - 500 g,
• kabichi yoyera
• 1 karoti yaying'ono
• Anyezi 2,
• mchere
• 2 mazira
• 2-3 tbsp. supuni ya ufa
• tirigu wa tirigu (pang'ono).

• Wiritsani nyama, peula masamba.
• Zonse zimaphwanyidwa pogwiritsa ntchito chopukusira nyama kapena kuphatikiza.
• Onjezani mchere, mazira ndi ufa.
• Nthawi yomweyo pitani pakapangidwe ka cutlets, mpaka kabichi atapereka madzi.
• Ma cutlets amakulungidwa mu chinangwa ndikuthiriridwa mu poto. Kabichi iyenera kuwazidwa mkati osawotcha kunja.

Yesani kugwiritsa ntchito masamba ochepera komanso kaloti kuti muchepetse mndandanda wonse wa mbale.

Msuzi wa Nyemba

• msuzi wamasamba 2 l,
• nyemba zobiriwira,
• amadyera
• 2pcs mbatata

Bweretsani msuzi kwa chithupsa, kuwonjezera anyezi wosenda, mbatata, wiritsani kwa mphindi 15, onjezani nyemba, mphindi 5 mutatentha, thimitsani moto, onjezerani amadyera.

Zokoma: stevia

Stevia ndiwowonjezera kuchokera pamasamba obzala osatha, stevia, ndikusintha shuga yomwe mulibe zopatsa mphamvu.

Chomera chimapanga ma glycosides okoma, monga stevioside - chinthu chomwe chimapereka masamba ndikuyamba kutsekemera, 20 pabwino kuposa shuga. Itha kuwonjezeredwa ku chakudya chokonzekera kapena kugwiritsidwa ntchito pophika. Amakhulupirira kuti stevia amathandizira kubwezeretsa kapamba ndipo amathandizira kudzipangira yake insulin popanda kukhudza shuga.

Adavomerezedwa ngati otsekemera ndi akatswiri a WHO mu 2004. Zomwe zimachitika tsiku ndi tsiku ndizofika 2.4 mg / kg (osaposa supuni 1 patsiku). Ngati chowonjezera chikugwiritsidwa ntchito, zotsatira za poizoni ndi zomwe zimayambitsa thupi zimayamba. Amapezeka mu mawonekedwe a ufa, amadzimadzi amadzimadzi ndi ma syrups okhazikika.