Kodi ndizotheka kudya tchizi chanyumba chokhala ndi cholesterol yayikulu?

Zowawa mkaka wowonda zimakhudza machitidwe ambiri a thupi ndipo ziyenera kuphatikizidwa muzakudya. Tchizi ndi tchizi chanyumba chokhala ndi cholesterol yambiri chimaloledwa kudya ndi mafuta ochepa. Zakudya zamafuta ochepa sizimayambitsa vuto, ndipo mafuta a nyama, m'malo mwake, azichulukitsa cholesterol. Tchizi ndi tchizi chotengera zimakhala ndi zinthu zambiri zofunikira ndipo pang'ono zimakhudza thupi.

Zinthu zamkaka wowawasa zimafunikira makamaka pakatha zaka 60. Mafupa amakhala brittle ndi calcium kukonzanso ndikofunikira.

Zosiyanasiyana zamkati tchizi

Njira yakukonzekera mankhwalawa imakhala ndi mkaka wonse wamkaka ndikuchotsa zotsalira zotsalira. Popanga, mutha kugwiritsa ntchito mkaka wachilengedwe kapena mkaka wosakaniza. Zinthu zopangira zachilengedwe zimakonzedwa ndi kutentha kwambiri. Izi zimakhudza katundu wopindulitsa ndipo zimatha kusintha makomedwe azinthuzo. Zotsatira zake, mutha kupeza tchizi tchizi choperekedwa patebulo:

• Calcium ndi wabwino kwa mano ndi mafupa.
• Iron imakhala ndi phindu m'magazi ndi hemoglobin.
• Amino acid ndi mapuloteni amateteza kagayidwe ndi chiwindi ntchito.
• Vitami A imasintha mawonekedwe.
• Mafuta ochepa omwe amathandiza anthu onenepa kwambiri.
• Mavitamini a B amasintha kukumbukira, ndi othandiza pamtima.
• Vitamini D ndikofunikira pa musculoskeletal system.

Tchizi timalimbikitsidwa othamanga chifukwa cha mapuloteni omwe amapezeka, chifukwa chake zimathandizira kuti minofu ipangidwe. Chochita chake chimakhala ndi mphamvu zambiri, chimapanganso mphamvu ndipo chimadzaza thupi mwachangu. Zinthu zopindulitsa zimakhudza mayendedwe am'mimba komanso minofu. Tchizi zimakhala ndi ma amino acid ofunika omwe sanapangidwe ndi thupi, kuphatikizapo lysine, methionine, tryptophan.

Kodi zimakhudza bwanji cholesterol?

Pamlingo wokwera, simungathe kudya zakudya zamafuta ndi zamafuta ambiri. Tchizi zimakhala ndi mafuta a nyama, zomwe siziloledwa kwa anthu omwe ali ndi mavuto amtima komanso minyewa. Mitundu yolimba ndiyowopsa. Mafuta a kanyumba tchizi amawonjezeranso cholesterol. Zogulitsa mkaka wowonda zimadyedwa bwino ndi mafuta ochepa, mwa mawonekedwe ake osadetseka komanso kuchuluka kwake.

Zingadyedwe?

Kwa anthu omwe amayang'anira kuchuluka kwa cholesterol, amaloledwa kugwiritsa ntchito tchizi tchizi chokhala ndi mafuta ochepa. 100 g ya mankhwala ili ndi 1 g yokha yachilengedwe. Mutha kudya tchizi chamafuta ochepa. Kuchuluka kwake ndi 300 g pa sabata pamagawo ochepa. Osamawonjezera kirimu kapena kirimu wowawasa. Pochulukirapo, mutha kudya zotsekemera kapena tchizi zofewa, kuphatikiza mozzarella, "Fetu". Zinthu zothandiza zimakhala ndi kuchuluka kwake, ndipo mafuta omwe amakhala otsika kwambiri.

Zothandiza katundu ndi kapangidwe kanyumba tchizi

Chopanga chachikulu cha chinthu chilichonse cha curd ndi zinthu zomanga thupi ndipo mchere ndi calcium. Izi ndizofunikira kuti mulimbitse mafupa ndi minofu yofewa. Kuphatikizikako kumakhala ndi madzi ochepa, chakudya. Pakati pa mavitamini pali ascorbic acid, mavitamini a gulu B, E, PP, etc.

100 magalamu a curd yachilengedwe, momwe mulibe zakudya zowonjezera, muli 10 g ya lipids, 17 g ya mapuloteni, 2 g yamafuta. Komanso 83 mcg wa retinol, 0,7 mg wa ascorbic acid.

Cottage tchizi ndizodzaza ndi mchere. Makamaka, imakhala ndi 200 mg ya phosphorous, 46 mg ya sodium, 115 mg ya potaziyamu, 180 mg ya calcium, 16 mg ya chitsulo pa 100 g.

Chifukwa cha kupezeka kwake, tchizi chanyumba chimabweretsa zabwino mosakayikira m'thupi la munthu. Kuphatikizidwa kwa chinthu cha curd mumenyu kumalimbikitsa kulimbitsa mafupa, cartilage, komanso kumathandizira kubwezeretsa minofu, tsitsi, mano. Magwiridwe antchito ya mtima ndi dongosolo lamkati lazinthu zimayenda bwino.

Zopanda mafuta kapena zopanda mafuta zili ndi izi:

• Imaletsa kukula kwa matenda amtima,
• Amawongolera mkhalidwe wamitsempha yamagazi,
• Matendawa amateteza matenda am'mimba,
• Kubwezeretsanso kashiamu m'magazi,
• Zimasintha malingaliro,
• Zili ndi mayankho olimbikitsa pa musculoskeletal system,
• Amatenga nawo gawo pantchito ya hematopoiesis, etc.

Kodi kanyumba tchizi ndizotheka ndi cholesterol yayikulu? Akatswiri azachipatala amazindikira kuti sizingatheke zokha, komanso mankhwala azathanzi amayenera kudyedwa.

Lili ndi calcium yambiri, yomwe imalepheretsa kuyamwa kwa mafuta m'zinthu zam'mimba, komanso zinthu zina zothandiza zomwe zimapangitsa kuti mitsempha ya magazi ikhale, kuti izi zisachitike.

Zosiyanasiyana za curd

Choyamwa cha mkaka chakhala chakumwa kuyambira nthawi zakale. Ikukonzekera pogwiritsa ntchito ukadaulo wapadera wamkaka wamkaka. Pakadali pano, mutha kugula mitundu yosiyanasiyana. Kuchuluka kwa cholesterol mu kanyumba kanyumba kamtundu wina kapena wina chifukwa cha mafuta omwe amapezeka mumkaka womwe umagwiritsidwa ntchito kuphika.

Tchizi kanyumba kanyumba amaphatikiza, monga lamulo, woposa 20% ya lipids achikhalidwe cha nyama, motero, imakhala ndi cholesterol yambiri. C tchizi chapamwamba kwambiri chimakhala ndi mafuta 15-18%. Koma zimakhudzidwabe ndi mayeso amafuta opangira.

Tchizi chamafuta ochepa. Mmenemo, kuchuluka kwamafuta amthupi kumasiyana kuchokera pa 2,5 mpaka 4%. Nthawi zambiri njirayi imalimbikitsidwa pakudya chamagulu. Ngati wodwala matenda ashuga ali ndi hypercholesterolemia, ndiye kuti tchizi chamtunduwu ndi chofunikira kudya masiku onse atatu. Kupanda kutero, zidzaonjezera ndende ya otsika osalimba lipoproteins.

Zomwe zimadyedwa kwambiri ndi tchizi tchizi, chomwe chilibe mafuta konse kapena mpaka 1.8%. Chakudya chamtunduwu sichikhala chopatsa thanzi komanso chopatsa mphamvu, koma motsutsana ndi maziko a atherosulinosis mu matenda ashuga ndi gawo lofunikira kwambiri la calcium, mavitamini ndi mchere.

Kuchuluka kwamafuta mumafuta a curd kumachitika chifukwa chamafuta amkaka. Mitundu ya kapangidwe kake ilinso yofunika. Musanagwiritse ntchito, mkaka wonse umakhala wophika kapena kusiyidwa mwatsopano.

Zomwe zimapangidwira komanso zofunikira za tchizi chimbudzi zimayendetsedwa ndi kukonza nthawi, zowonjezera zakudya ndi zina mwazomwe zimapanga popanga mafakitale.

Cholesterol ndi tchizi tchizi

Ngati cholesterol m'magazi ikwera kuposa yachilendo, izi zimawonjezera mwayi wokhala ndi matenda a mtima ndi mitsempha, hemorrhagic ndi ischemic stroke. Matenda angayambitse thanzi losavomerezeka, zovuta mu mawonekedwe a kulumala, kapena ngakhale kufa.

Maziko a chithandizo cha hypercholesterolemia ndi zakudya. Komabe, sizitanthauza kuti ndikofunikira kuchotsa pazosankha zonse zomwe zimakhala ndi mafuta ngati mafuta. Cholesterol palokha siyopanga zovulaza, zimafunikira pakupanga mahomoni a steroid, chitetezo cha zimagwira ma cell.

Ngakhale pali zinthu zambiri zofunikira zomwe zimapangidwira, imatha kuwonjezera kuchuluka kwa cholesterol mu shuga. Izi zimatengera chikhalidwe cha nyama tchizi. Zakudya zamafuta zimakhala ndi 80-90 mg ya cholesterol pa g 100. Mfundoyi imagwiranso ntchito ku zinthu zopangidwa ndi mkaka wokhala ndi mafuta ambiri.

Chifukwa chake, odwala matenda ashuga amalangizidwa kuti azigwiritsa ntchito tchizi chamafuta ochepa kapena ochepa okhala ndi milomo ya lipid. Chakudya choterechi sichimangovulaza, komanso chololedwa kudya motsutsana ndi maziko a mitsempha yapamwamba yamitsempha yamagazi.

Tchizi tchizi chokhala ndi cholesterol amaloledwa kudya katatu pa sabata, osatinso. Kutumiza ndi 100 g patsiku. Chochita cha curd chitha kuwonjezera mafuta m'thupi, kumachepetsa mafuta osokoneza bongo, omwe amathandizanso kukhala ndi thanzi labwino.

The achire zotsatira ndi mkulu mafuta m'thupi chifukwa cha zinthu zotsatirazi zikuchokera:

1. Lysine - chinthu chomwe chimathandizira kuti magazi azithamanga, amachulukitsa zomwe zili m'magazi. Ndi mafuta okwanira kwambiri, thupi limafunikira lysine yofunika. Kusowa kumayambitsa matenda a chiwindi ndi impso, kusokoneza dongosolo la minofu ndi mafupa, kumakhudza mkhalidwe wamafupa, komanso kumayambitsa matenda a kupuma.
2. Methionine ndi amino acid. Amapereka kugawa kwamphamvu kwa zigawo zam'magazi, zimasintha njira zamafuta ndi chakudya m'thupi zokhala ndi matenda ashuga. Komanso methionine imalepheretsa hepatosis ya chiwindi.
3. Tryptophan ndi gawo lomwe limakhudza kukula, limasintha mawonekedwe a mawonekedwe a magazi, lili ndi mphamvu yolimbitsa, yomwe imakhudza kugwira ntchito kwa thupi lonse.

Kuti mubwezeretse thupi ndi zofotokozedwazo, munthu amafunika kudya 100 g ya kanyumba tchizi patsiku. Ngati pali mbiri ya hypercholesterolemia, ndiye kuti amamwa 100 g 3-4 pa sabata, koma osati kangapo.

Malangizo ogwiritsira ntchito

Sichinsinsi kuti mafuta a kanyumba tchizi kapena mitundu yamafuta ochepa amtundu amadziwika ndi kukoma kwabwino kwambiri. Ndizoyenera kugwiritsidwa ntchito, ngati munthu ali ndi chilichonse mogwirizana ndi dongosolo la mtima, palibe kulemera kowonjezera.

Pankhani ya matenda a shuga a mtundu wachiwiri, omwe amaphatikizidwa ndi kusokonezeka kwa metabolic, kunenepa kwambiri, ndibwino kugula mafuta ochepa. Nthawi zina, mumatha kudzichepetsera nokha ndi mitundu yopanda mafuta - mpaka mafuta 1.8.

Tchizi tchizi chimatha kudyedwa mwa mtundu wake, kapena kuwonjezeredwa ndi mbale zosiyanasiyana. Kapenanso, mutha kusakaniza ndi yogati yokhala ndi mafuta ochepa komanso zipatso zochepa zouma, idyani chakudya cham'mawa. Maapulo ophika ndi tchizi tchizi ndizodziwika. Ndiye mapindulowo amakhala owirikiza, chifukwa maapulo, chifukwa cha zomwe zili ndi pectin, amathandizanso kuti matenda a cholesterol azikhala mwamphamvu mwa amuna ndi akazi.

Chinsinsi: Apple pakati. Sakanizani tchizi chokhala ndi mafuta ochepa komanso sinamoni wocheperako kapena nutmeg, onjezani shuga kapena gramu ya mchere. Chotsani chifukwa cha maapulo ambiri, kuyikirani mu uvuni. Maapulo ochepa amatha kudyedwa patsiku.

Zotsatira zake: vuto la matenda a shuga ndi matenda oopsa, pakakhala kunenepa kwambiri kapena kunenepa kwambiri, tikulimbikitsidwa kusankha chinthu chotsika kwambiri cha mafuta kapena nonfat curd chomwe chitha kubweretsa phindu mosakayikira m'thupi.

Zambiri zosangalatsa za kanyumba tchizi zaperekedwa mu kanema munkhaniyi.

Tchizi tchizi ndi katundu wake

Ichi ndi chimodzi mwamagawo akuluakulu a zakudya zabwino. Ambiri mwa ma curds ndi mapuloteni ndi calcium, amafunikira mafupa athanzi ndi minofu ya minofu. Kuphatikiza apo, malonda ake amapanga mavitamini ambiri monga A, E, C, D, B1 ndi B2. Mineral yomwe ili mu curd misa:

• phosphorous
• potaziyamu
• sodium
• Manganese
• chitsulo.

Mafuta ndi chakudya zimapezekanso.

Chifukwa cha kapangidwe kameneka, mtengowu umabweretsa zabwino ku thupi la munthu. Zimathandizira kubwezeretsa minofu, kumalimbitsa mafupa, mano ndi tsitsi, zimathandizira kugwira ntchito kwa mtima ndi mantha.

Curd ndiyofunikira kwa thupi la ana kuti ikule kwathunthu ndi chitukuko. Chogulitsidwachi ndi gawo lofunikira popewa ma ricores. Zimawongolera kuwona, kukumbukira ndi kugwirizanitsa. Ndipo chifukwa cha kuthekera kolimbitsa dongosolo la musculoskeletal, tikulimbikitsidwa kumayambitsa mndandanda wamasiku onse wa okalamba.

Amino acid ndi mapuloteni amathandizira pakudya chamagaya ndi makhoma amitsempha yamagazi. Kwa anthu omwe ali ndi cholesterol yambiri, tchizi tchizi ndizothandiza chifukwa chimakhala ndi zinthu zosowa: lysine, methionine ndi tryptophan.

Lysine imawonjezera hemoglobin komanso imayenda bwino m'magazi. Odwala ndi hypercholesterolemia, kusowa kwa lysine kumatha kupangitsa kukula kwa mitundu yosiyanasiyana ya minofu ndi mafupa.

Tryptophan ndikofunikira kuti ikule, kuwonjezera, imasintha kapangidwe kake ka magazi. Zomwe ndizofunikira kwambiri, chifukwa kulera cholesterol ndi imodzi mwazovuta zotere.

Methionine imasintha mkhalidwe wamtima ndi m'mitsempha yamagazi. Ndipo chifukwa cha kuthana ndi mafuta ndikubwezeretsa njira za metabolic, zimateteza ziwalo, makamaka chiwindi, ku kunenepa kwambiri.

Tchizi tchizi chokhala ndi cholesterol yambiri imatha kubweretsa zabwino zambiri ngati mutasankha malonda abwino. Simungathe kudya mitundu yamafuta ndipo ndiyofunika kuchepetsa kuchuluka kwa tchizi chazakudya.

Komabe, kusiya kwathunthu kugwiritsa ntchito mafuta amkaka omwe ali ndi cholesterol yayikulu sikuyenera.

Mitundu yazogulitsa

Kuchuluka kwa cholesterol mu kanyumba kanyumba kumakhudzidwa ndi mtundu wa mkaka womwe amapangidwa. Mkaka uli ndi mafuta osiyanasiyana malinga ndi zomwe zidagwiritsidwa ntchito, tchizi cha kanyumba chingakhale:

Anthu omwe ali ndi cholesterol yambiri salimbikitsidwa kudya zakudya zamafuta, chifukwa mafuta amanyama mkati mwake amaposa 20%. Mitundu yakale kwambiri ili ndi mafuta ochepa (mpaka 18%), komabe, amakhalanso oletsedwa.

Mafuta tchizi chamafuta komanso chamakedzana silingamweke mopitilira katatu pa sabata. Pankhaniyi, kuchuluka kwathunthu sikuyenera kupitirira 300 g. Chifukwa chake, kudya 100 g ya mankhwala katatu pamlungu, mutha kudzaza thupi ndi mavitamini ofunikira popanda kuyika thanzi lanu pachiwopsezo.

Mitundu yamafuta ocheperako amaphatikizidwa muzakudya zonse zochiritsa, chifukwa zimakhala ndi mafuta ochepa (mpaka 4%). Kwa odwala omwe ali ndi hypercholesterolemia, tchizi chotere chimatha kudya tsiku lililonse, koma osapitirira 100 g nthawi.

Pazinthu zopanda mafuta, mafuta ndi 1.8% okha, chifukwa chake kugwiritsidwa ntchito sikukhudza cholesterol. Zachidziwikire, mumapezeka michere zochepa kuposa tchizi wamba, komabe, kugwiritsa ntchito mafuta osagwiritsa ntchito mafuta 100 g tsiku lililonse kumapereka thupi mavitamini ndi mchere wofunikira. Kuphatikiza apo, kuchuluka kwa mapuloteni komanso calcium ku kanyumba kopanda mafuta kanyumba kumakhala kwakukulu kwambiri kuposa mitundu yamafuta ambiri.

Peresenti yotsika ya mafuta, mosiyana ndi zomwe ambiri amakhulupirira, sizimalepheretsa kuyamwa kwa mankhwalawo ndipo sizikhudza metabolidi ya lipid. Mwa anthu omwe ali ndi hypercholesterolemia, chinthu chatsopano chimakumbwa bwino kwambiri kuposa nsomba ndi nyama yoyera. Chifukwa chake, amawonedwa ngati gwero labwino kwambiri la mapuloteni amanyama.

Ndikofunika kudziwa kuti ngati mumagwiritsa ntchito tchizi wopanda mafuta usiku, ndiye kuti mutha kuthana ndi kunenepa kwambiri komwe kumachitika mwa odwala omwe ali ndi cholesterol yayikulu. Popeza methionine imaphwanya mafuta usiku wonse.

Zinthu zamkaka wowawasa ndizofunikira kwa munthu aliyense. Komabe, ziyenera kukumbukiridwa kuti kukhala ndi vuto la metabolic kapena kapangidwe ka magazi, chakudyacho chikuyenera kuvomerezedwa ndi adokotala. Katswiri wokhazikika pazotsatira za kafukufukuyu ndi omwe anganene kuti ndi zinthu ziti zomwe zingapindulitse zomwe ndi zomwe zingavulaze.

Mitundu ya tchizi tchizi

Tchizi chopangidwa kunyumba chokhala ndi zinthu zofunika kwambiri.

Pakadali pano, mitundu yambiri yamkaka iyi yomwe imapangidwa mkaka imapangidwa. Kupanga kanyumba tchizi kumapangidwa poyambira kupatula mkaka kukhala kirimu ndi mkaka wofinya, kumene tchizi chanyumba chimapezeka ndikucha. Kenako, zonona zimawonjezeredwa kuchuluka kotero kuti mupeze tchizi chazakudya zamafuta osiyanasiyana.

Tchizi tchizi ndi mtundu wa zopanga agawidwa:

Acid curd imapezeka ndikuwonjezera lactic acid mkaka momwe mungayambire chikhalidwe choyambira, ndi rennet - mwakuwonjezera chikhalidwe chosintha ndi rennet, yomwe imaphatikizapo chymosin ndi pepsin.

Ndi zamafuta, tchizi chimbudzi chimagawidwa:

• nonfat (mpaka 2%),
• molimba mtima (mpaka 5%),
• mafuta ochepa (18%),
• molimba mtima (pamwambapa 18%).

Komanso, tchizi tchizi chimachitika:

• granular (ndi kusinthasintha kwapangidwe),
• calcined (pamodzi ndi calcium yochulukirapo),
• Zakudya (zopanda mafuta),
• albin (imakhala ndi albumin m'malo mwa proteinin).

Chochita chofunikira ichi chimapangidwa kuchokera ku mbuzi, ng'ombe, ngamila, mkaka wa nkhosa. Chofunika kwambiri ndi kanyumba tchizi chophika kunyumba.

Kuphatikizika ndi katundu wothandiza

Cottage tchizi ndi mkaka wopaka womwe umapangidwa ndi kupesa mkaka ndikuchotsedwa kwina kwa Whey, komwe kumatsalira pambuyo pakupindapinda, kusefa mkaka. Gwero lolemera kwambiri la protein yambiri, mafuta amkaka (kesiin).

Chifukwa cha machitidwe omwe amachitika pakapita mkaka, amatha mwachangu komanso mosavuta. Zatsimikiziridwa mwasayansi kuti pakudya chimbudzi cha kanyumba tchizi, m'mimba chimakhala asidi katatu, ma enzyme, madzi am'mimba kusiyana ndi mkaka kapena mkaka wonse.

Tchizi chanyumba chili ndi mavitamini ambiri, ma amino acid, phosphorous, calcium m'mitundu yambiri. Ili ndi zinthu zothandiza zotsatirazi:

• Embetsani thupi ndi puloteni. 100 g ili ndi 20% mapuloteni, omwe amakamizidwa mofulumira kuposa mapuloteni amtundu (nyama, nsomba). Ma curd amino acid amathandizira kumanga minofu yambiri, kukhalabe ndi kamvekedwe ka minofu.
• Imalimbitsa minofu yamafupa. Muli calcium yambiri imalimbitsa mafupa, mano, amachepetsa chiopsezo cha fractures. Kudya tsiku lililonse kumateteza anthu okalamba ku matenda a mafupa. Kubwezeretsanso kuchepa kwa calcium panthawi yomwe muli ndi pakati. Zothandiza pa intrauterine kukula kwa mwana. Tchizi chokhala ndi mafuta ochepa chochepa kwambiri chimatha kuperekedwa kwa ana kuyambira miyezi isanu.
• Amasintha ntchito ya chiwindi. Kanyumba tchizi wokhala ndi cholesterol yambiri imathandizira kagayidwe ka lipid, kuwotcha mafuta. Methionine mu kapangidwe kake amalepheretsa kukula kwa lipoproteins yoyipa. Chimateteza chiwindi ku poizoni, zotsatira za mankhwala, maantibayotiki.
• Imathandizira ntchito ya mtima. Chitsulo chimasintha magazi. Potaziyamu, magnesium imachepetsa katundu pamtima, khazikitsani kamvekedwe ka mtima, kukhazikika kwamanjenje.
• Amasintha chimbudzi. Chimalimbikitsidwa kwa anthu omwe akudwala matenda am'mimba. Kugaya mosavuta, sikuchulukitsa m'mimba. Muli mabakiteriya a lactic acid omwe amasinthitsa matumbo kuyenda.
• Wamphamvu diuretic. A kutchulidwa diuretic zotsatira kumachitika chifukwa kuchuluka kwa potaziyamu. Chifukwa chake, tikulimbikitsidwa kudya kanyumba tchizi kwa anthu omwe ali ndi matenda oopsa komanso matenda a impso. Masiku osala kudya a curd ndiwothandiza kwambiri pochotsa madzi owonjezera mthupi.
• Kugwiritsa ntchito pafupipafupi kumapangitsa khungu, tsitsi, misomali. Itha kugwiritsidwa ntchito ngati zodzikongoletsera. Maski a tsitsi, nkhope, ma compress amapangidwa pamaziko ake.
• Kupewa kwa Oncology. Asayansi apeza kuti ngati pali tchizi chokhazikika cha kanyumba, chiopsezo chotupa chotupa chimachepetsedwa ndi 20%. Amachotsa ma radicals aulere, omwe ali chifukwa chachikulu cha khansa.

Zopatsa mphamvu zama calorie tchizi mwachindunji zimatengera mafuta (19-25%) ali ndi 226 kcal / 100 g, apamwamba (4-18%) - 156 kcal / 100 g, olimba mtima (1.8%) - 86 kcal / 100 g, opanda mafuta - 70 kcal / 100 g

Mavitamini ambiri amakhala ndi zinthu zamafuta a curd. Mafuta ochepa, zakudya zimatayika pazambiri zofunikira. Komabe, tchizi chochepa kwambiri cha kanyumba chimakhala ndi mapuloteni ambiri, chimalimbikitsidwa pazakudya za mankhwalawa.

Kugwiritsa ntchito tchizi tchizi

Tchizi tchizi ndizothandiza kwa ana ndi akulu, chifukwa chili ndi zinthu zambiri zofunika. Calcium imathandizira ndi mafupa olimba, ndipo mwa ana ndichinthu chofunikira kwambiri pakukula kwa mafupa ndi mano.

Kuphatikiza apo, izi ndizothandiza:

1. Amasintha maso chifukwa cha vitamini A
2. Amawongolera mkhalidwe wamitsempha yamagazi.
3. Zimaletsa matenda a mtima.
4. Amasintha kapangidwe ka magazi.
5. Imalimbitsa tsitsi, misomali.
6. Amasintha ntchito ya chiwindi.
7. Amapatsa thupi mphamvu.
8. Amachotsa kuchepa kwa vitamini.
9. Imakweza thupi ndi malingaliro.

Curd imangofunika kwa anthu omwe amachita nawo masewera olimbikira.

Tchizi cha Kanyumba ndi Cholesterol

Cottage tchizi amachepetsa mafuta m'thupi

Anthu omwe ali ndi matenda amtima komanso amayang'anira zakudya zawo amakhala ndi chidwi: kuchuluka kwa cholesterol yomwe ili mu tchizi chanyumba, kodi chogulitsachi chimakweza kuchuluka kwa mafuta a cholesterol, ndipo kodi anthu omwe ali ndi atherosulinosis angadye?

Chokhacho chomwe mungaganizire ndi cholesterol yayikulu: mu tchizi chamafuta, mafuta a cholesterol ndi apamwamba kuposa omwe samatha. Chifukwa chake, odwala atherosclerosis ndi anthu omwe ali ndi kuthamanga kwa magazi ayenera kudya tchizi chochepa kwambiri. Komabe, poyerekeza ndi zinthu zina, kuchuluka kwa cholesterol ndizochepa kwambiri.

Yomwe mungasankhe

Tchizi tchizi chatsopano chabwino, chofunikira kudya, chimatha kusinthasintha, kununkhira kosangalatsa komanso kununkhira pang'ono wowawasa. Mtundu uyenera kukhala woyera ndi zonunkhira pang'ono zonona. Onetsetsani kuti mwatchera khutu ku nthawi yomwe ntchito ikutha komanso tsiku lomwe mupange.

Zomwe ziyenera kudziwitsa wogula:

1. Kununkhira kwa musty ndikupezeka kwa mabakiteriya oyipa mu tchizi cha kanyumba.
2. Kukoma wowawasa kwambiri - chifukwa cha kupanga kosayenera ndikusungira.
3. Fungo la acetic - kusungidwa pamtunda kwambiri.
4. Mtundu wowawa pambuyo pake ndi chizindikiro cha nkhungu.
5. Kutupa m'matumbo pakunyamula - kukhalapo kwa E. coli.
6. Seramu yambiri - kunalibe kukakamizidwa.
7. Ngati kukoma ndi kwatsopano, ndiye kuti chotupitsa pang'ono chidayikidwa.

Curd imatha ndipo imayenera kudyedwa ndi anthu omwe ali ndi matenda amtima komanso mafuta a m'magazi ambiri, koma amakhala bwino atakhala ndi mafuta ochepa kapena mafuta ochepa.

Curd Cheese ndi Cholesterol

Masiku ano, thukuta la curd kadzutsa layamba kutchuka. Kusasinthika kumafanana ndi mtanda pakati pa tchizi tchizi ndi zonona wowawasa. Kulawa - zofewa, wowawasa, wokhala ndi zonona pang'ono.

Chodziwika kwambiri: ricotta, feta, mozzarella, mascarpone. Zimayenda bwino ndi zitsamba zatsopano, masamba. Mitundu ina ya tchizi imagwiritsidwa ntchito popanga mafuta ophikira ndi mchere.

Tchizi za curd zimatha kukhala gawo la chakudya chopatsa thanzi. Koma pali zina:

• Mafuta ambiri, izi ziyenera kukumbukiridwa,
• anthu omwe ali onenepa kwambiri, atherosclerosis, cholesterol yayikulu, izi sizabwino,
• amadyedwa ndi zipatso, ndiwo zamasamba, buledi wopanda tirigu.

Tchizi cha curd ili ndi mphamvu zambiri. Ndikofunikira kuti mudye m'mawa.

Contraindication

Zachilengedwe, tchizi chatsopano chatsopano sichitha kuvulaza, chifukwa chifuwa. Kuphatikiza kwake pazosankha kudzakhala kopindulitsa, koma mwayi wovulaza, ngakhale wochepa, ulipo:

• Kuopsa kwa poizoni. Tchizi tchizi - zimawonongeka msanga. Ngati machitidwe osungirako sawonekera, tizilombo tating'onoting'ono timachulukana mwachangu. Amatha kuyambitsa poizoni.
• Kuchuluka kwa mapuloteni. Tchizi tchizi, ngakhale ndiyothandiza, koma muyenera kugwiritsa ntchito pang'ono: 200-300 g / tsiku. Kuchulukitsa kumayambitsa kuchuluka kwa mapuloteni, omwe ndi ovuta kwa impso.
• Mapaundi owonjezera. Ngakhale malonda a curd amalimbikitsidwa pazakudya zamagulu, mitundu yamafuta okhala ndi zopatsa mphamvu kuchokera ku 150 kcal ingavulaze chiwonetserocho.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.