Madeti a matenda ashuga: Kodi ndizololeka kudya chipatso chokoma ichi?

Chipatso chokoma chodalirika chomwe mtengo wa mgwalangwa umapatsa anthu ali ndi mawonekedwe apadera, amatha kutalikitsa moyo, kukonza thanzi.

Mu Middle Kingdom pali anthu a zaka zana omwe amagwiritsa ntchito ngati chofunikira kwambiri mukudya.

Anthu omwe amadya zakudya zamankhwala nthawi zambiri amalimbikitsa kudya chipatsochi m'malo mwamaswiti owopsa. Chifukwa chake, madeti omwe ali ndi matenda a shuga amathanso kukhala ndi phindu pa thupi, amakhala ndi chithandizo, ngati agwiritsidwa ntchito mwanzeru komanso kuchuluka kwake.

Zothandiza katundu

Chipatso cha kanjedza chomwe anali nacho kuyambira kalekale chimadziwika kuti ndichochiritsa champhamvu. Zopindulitsa zake sizingakhale zambiri. Anthu adazindikira kale kuti chomera ichi chitha kuwonjezera mphamvu, mphamvu, chiyembekezo cha moyo, kusintha kwa ntchito yamtima, mphamvu ya amuna.

Zimakhudza impso, chiwindi, zimapangitsa kapangidwe kake m'matumbo, kuyeretsa magazi, kumalimbitsa kukana kwa thupi polimbana ndi ma virus oyipa. Tsiku limapirira bwino ndi kuwongolera kwa acid acid.

Kodi masiku ake ndi ati

Mwana wosabadwayo ndiwothandiza kwa odwala matenda oopsa omwe ali ndi vuto la kuchepa magazi kwa anthu omwe ali ndi mtima matenda a mtima. Imawongolera magwiridwe antchito a neurons, kukula kwa mizu yam'mphepete mwa ubongo. Chomerachi chithandizanso azimayi omwe ali ndi vuto la mastopathy.

Kuphatikiza apo, imakhala ndi phindu pa kupuma kwamatenda, ndikuthandizira kuchotsa ma sputum, kutsitsa chifuwa. Zakudya za michere, pectin, yomwe ili ndi masiku, kumenyera oncology, kuchepetsa kwambiri kuchitika kwake.

Zipatsozi zimakhala ndi pafupifupi 65% yazakudya zamafuta, ndipo izi ndizambiri kuposa zipatso zina. Izi zimakupatsani mwayi wokhutitsa njala yanu muzidutswa zochepa chabe. Chomera chimakhala ndi mkuwa, zinc, calcium, phosphorous, aluminium, cobalt, boron, sulfure, mafuta, mapuloteni komanso zinthu zina zambiri zothandiza.

Kuphatikiza apo, kapangidwe kake kamakhala ndi ma amino acid 23 omwe sapezeka mu zipatso zina.

Niacin wokhala ndi riboflavin, komanso mavitamini A, C, B1-B6, amakhala ndi zinthu zambiri m'masiku. Izi zimapangira mulingo wa shuga, mafuta a m'madzi a plasma.

Mafuta ophatikizidwa mu chipatso amapulumutsa kuchokera ku caries, ndipo selenium imapangitsa chitetezo chokwanira kukhala champhamvu. Madeti amakhala ndi zopatsa mphamvu zochuluka, motero amatha kukhala kwa aliyense amene amatsatira zakudya, chifukwa zidutswa zochepa zokha ndi zomwe zimapereka kukodzedwa. Amathandizira paresis ya mitsempha ya nkhope, matenda ashuga, kutopa, kutopa.

Quoction wa deti ndi mpunga ndiwothandiza pa dystrophy. Chipatsocho ndi chopatsa thanzi, chimachotsa bwino kumverera kwa njala, chothandiza kwa akulu ndi ana. Chipatsochi chimawonetsedwa kwa amayi apakati, makamaka mu trimester yomaliza, chifukwa chimapangitsa ntchito ya chiberekero, kuteteza mluza kuti asatengeke, ndikupangitsa kubereka kosavuta, kosapweteka.

Mwana wosabadwayo amalemeretsa mkaka wa mayi woyamwitsa wokhala ndi mavitamini ofunikira ambiri, zinthu, kukulitsa kukana kwa mwana ku majeremusi.

Kukhala hypoallergenic, sizingayambitse kusakhudzidwa kosafunikira mwa mwana wokhala ndi atopy.

Chomera chimagwira edema, chizungulire, kukhumudwa, premenstrual syndrome, chimalepheretsa nyamakazi, matenda oyenda ndi matenda osayenda. Zabwino zake zimaphatikizidwa, ndizosiyanasiyana, motero aliyense adzapeza chifukwa chophatikiza zipatso zawo.

Kodi ndingagwiritse ntchito madeti a matenda ashuga?

Anthu ambiri, chifukwa cha matendawa amatenga okha maswiti, amafunsira ngati kuli kotheka kudya madeti a matenda amtundu wa 2 komanso a 2.

Aliyense amadziwa kuti matenda awa amatulutsa zakudya zomwe zimagwiritsidwa ntchito masiku onse.

Posachedwa, masiku nawonso anali oletsedwa chifukwa cha mikhalidwe yawo yokoma (zipatso zotsekemera). Koma, atafufuza mwatsatanetsatane pamankhwala omwe amapezeka chipatsocho, asayansi, madokotala adapanga lingaliro lina. Ndiye chifukwa chake akafunsidwa ngati pali masiku a mtundu wachiwiri wa matenda ashuga, akuti inde.

Chifukwa cha kuchuluka kwazakudya zopatsa thanzi, michere yofunika kwambiri, mwana wosabadwayo amalimbikitsidwa kuti azikhala ndi thanzi la anthu omwe ali ndi matenda ashuga. Koma ndikofunikira kukumbukira kuti kugwiritsa ntchito kwawo odwala kumakhala kochepa kwambiri ndipo nthawi zina kumatsutsana.

Madeti adakondwera ndi endocrinologists ndipo adalandira chilolezo chakuwathandiza kudwala matenda ashuga chifukwa amaletsa zingapo zomwe zimayenderana ndi kusintha kwa matenda.

Kuledzera kwa masiku amaloledwa pansi pa zinthu ngati izi:

1. matenda ashuga retinopathy, nthawi zambiri amakula ndi nthawi yayitali ya matendawa. Mwana wosabadwayo amakulolani kuti muchepetse njirayo, ndipo nthawi zina - kupewa, kusintha mawonekedwe owoneka:
2. kukhumudwanthawi zambiri amagwirizana ndi matenda ashuga. Chipatso chimathandizira kuti pakhale mahomoni achisangalalo, amasinthitsa machitidwe, amakhazikika pamalingaliro,
3. matumbokukulira odwala monga mavuto ndi kugwiritsa ntchito mankhwala enaake.

Kuphatikiza pakuwonetsa mwachindunji, madeti amachepetsa chiopsezo cha matenda a mtima m'magayidwe amishuga, amachepetsa zolakalaka zomwe zimakonda kwambiri maswiti, zomwe nthawi zambiri zimazunza odwala, makamaka magawo oyamba. Aliyense amadziwa kuti chifukwa chazovuta za kagayidwe, anthu omwe ali ndi "matenda a shuga" amazunzidwa ndimalingaliro osatha a njala. Zipatso zingapo zimadyedwa zingathandize kuthana ndi vutoli mosavuta komanso moyenera.

Chifukwa cha kapangidwe kake kapangidwe kake, chipatsocho chimakhudza thupi lodwala, chimathandiza kuchepetsa zovuta zoyipa za matenda.

Zinc, chitsulo, magnesium imawonjezera mphamvu ya maselo aubongo, kuthetsa kutopa, komwe kumachitika m'masiku ashuga odwala matenda amisala mofulumira kwambiri kuposa anthu athanzi. Chipatsocho chimakhala ndi fructose, chomwe chimakamizidwa pang'onopang'ono, kotero kuti mwayi wolumpha lakuthwa mu shuga umatha.

Migwirizano yamagwiritsidwe

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Madeti okhala ndi matenda amtunduwu amaloledwa kugwiritsidwa ntchito, koma kuchuluka kwa zipatso zomwe zimadyedwa kuyenera kuyendetsedwa ndikuchepera.

Madokotala aku Israeli amalimbikitsa kugula zakudya za majjol pamatendawa.

Zipatso zamtunduwu ndizazikulu (kutalika kwa 8 cm, 3-4 - lonse), zotsekemera, zofewa. Majhol ndi mitundu yosankhika, yodula, yomwe nthawi zina imavuta kupeza.

Koma ndi omwe ali woyenera kugwiritsidwa ntchito ndi anthu odwala matenda ashuga. Madeti amenewa ali ndi zinthu zambiri zofunikira poyerekeza ndi mitundu ina. Anthu odwala matenda ashuga omwe amalandila mankhwala a insulin ayenera kukumbukira kuti zipatso ziwiri kapena zitatu zomwe zimapatsidwa zofanana ndi 20 mkate.

Mukamalemba mndandanda watsiku, odwala ayenera kukumbukira izi. Ngati matenda akupezeka mosakhazikika, popanda kudumpha, kusintha, kupitirira, ndiye kuti zipatso za kanjedza zimaloledwa, koma osaposa zidutswa 2-3 patsiku.

Usiku ndi kumadzulo, kudya masiku osayenera, chifukwa izi zimapangitsa kudumpha kwa glucose kugona.

Ndikofunika kuzidya nthawi yochepa. Mbale za zipatsozo zimapakidwa bwino ndipo zimayamwa m'mawa, masana. Pakadali pano, njira zonse zimachitika mwanjira yolimbikitsa, yogwira ntchito.

Contraindication

Pamodzi ndiubwino woperekedwa ndi masiku, komanso kuvulaza thupi ndi matenda ashuga, amathanso kuyambitsa.

Zipatso ndizotsutsana kwambiri pamilandu yotsatirayi:

• zaka zopitirira 55 (jenda zilibe kanthu),
• matenda angapo ophatikizika
• sing'anga, matenda oopsa,
• thupi lawo siligwirizana chipatso chilichonse zovuta.

Zinthu zonsezi zimaletsa mwamphamvu madeti.

Pali zotsutsana zingapo pachibale, pomwe wodwalayo ayenera kufunsira kwa akatswiri othandizira, endocrinologist musanagwiritse ntchito chipatso ichi.

Chifukwa chake, mosamala, madeti ayenera kuperekedwa kwa anthu omwe matenda awo okhudzana ndi matenda a shuga ndi awa:

1. mavuto a chimbudzi, kuchotsera zinyalala. Chipatsochi chimakudya kwa nthawi yayitali, ndipo ndimatenda am'mimba komanso nthawi yayitali m'matumbo, njira zopatsa mphamvu ndi kupanga kwa mpweya komanso kusapeza bwino zimayamba. Anthu odwala matenda ashuga omwe ali ndi vuto la colitis kapena gastropathy amayenera kuchepetsa kwambiri mwana wosabadwayo mu zakudya ndikudziwononga okha kawirikawiri. Khomali pamenepa limachotsedwa pamtengo,
2. onenepa kwambiri. Izi ndizopatsa thanzi kwambiri, kotero odwala omwe ali ndi kunenepa kwambiri sayenera kudya,
3. migraines. Chifukwa cha zinthu zingapo zomwe zimapangidwa, kugwiritsa ntchito kuchuluka kwa madeti kumapangitsa mutu.

Kusankha chipatsochi, muyenera kuchifufuza mosamala. Zipatso zoipitsidwa kwambiri, ndi nkhungu, mawanga akuda pakhungu ndiosayenera kudya. Madeti omwe adagula amafunika kutsukidwa ndi madzi otentha kuti pasakhale poyizoni. Kuti muchepetse zipatso zouma, mutha kuziwiritsa m'madzi otentha.

Sizoletsedwa kudya mwana wosabadwayo mwa odwala omwe ali ndi vuto logaya mafuta a fructose. Kungokhala ndi masiku angapo kungayambitse kupangidwa kwamphamvu kwa mpweya, kutsegula m'mimba.

Makanema okhudzana nawo

Kodi ndingapeze nawo matendawa? Yankho mu kanema:

Pomaliza, titha kunena kuti chipatsochi chimaloledwa kugwiritsidwa ntchito ndi anthu odwala matenda ashuga komanso ndi chothandiza, koma pokhapokha zoletsa mwamphamvu, chifukwa musanayambe kudya, ndibwino kufunsa dokotala. Tsiku lidzakhala lothandiza m'malo mwa maswiti kwa wodwala, koma pakugwiritsa ntchito izi ndizofunikira kumamatira pamlingo kuti usavulaze thupi.

Zabwino

Zotsatira zakufufuzazi zatsimikizira kukhulupirika kwawo pazipatso, popeza zidapezeka kuti ndizotheka kudya masiku ochepa a matenda a shuga ngakhale tsiku ndi tsiku (koma zochepa kwambiri) popanda kuvulaza thanzi la wodwalayo.

Chomwe chimapangitsa akatswiriwa kuti zipatso zili ndi mtundu wina wa fructose, womwe sungathe kuwonjezera shuga mu matenda ashuga, ndichifukwa chake madeti omwe amapezeka ndi matenda amtundu wa 2 amakhala otetezeka kwambiri kwa anthu omwe ali ndi matenda omwewo.

Madeti a shuga amabweretsa phindu kwa munthu, chifukwa amathandiza kupewetsa mtima zomwe zimayambitsa matendawa (amasungunuka mafupa a cholesterol ndi mafuta pakhoma la mtima).

Madeti: mapindu ndi kuvulaza kwa odwala matenda ashuga

Ma machulukidwe omwe munthu amakhala nawo atatha masiku ochepa amathandizira kuthetsa njala. Chifukwa cha kupezeka kwa mchere wambiri, mavitamini ndi michere yofunika, madeti ndi othandiza kwa odwala matenda ashuga amtundu wa 2, chifukwa amathandizira kuti thupi likhale lolimba panthawi yochepa.

Mankhwalawa amathandizira kupewa kudya mwadongosolo, zomwe kwa odwala ambiri omwe ali ndi matenda ashuga ndi vuto lalikulu.

Madeti ndi matenda ashuga amatha kuphatikizidwa bwino, chifukwa zipatso zimathandizira kutsitsa kwa maswiti onse, pectin ndi gawo lopindulitsa pakugaya chakudya.

M'masiku omwe muli zosakaniza:

• Beta carotene
• Niacin
• Calcium
• Mkuwa
• Sodium
• Phosphorous
• Cadmium
• Riboflavin,
• Mavitamini ndi ma amino acid.

Chofunikira kwambiri mu mundawu ndikuti mulibe cholesterol yoyipa.

Zakudya Zabwino

Kodi ndingathe kuloleza madeti a matenda ashuga? Ngakhale zinthu zambiri zopindulitsa zomwe zapezeka, odwala ayenera kugwiritsa ntchito masiku mosamala, zochuluka zomwe zololedwa ndi dokotala. Izi zikufotokozedwa ndikuti mafuta ena othamanga omwe amapezeka mwa iwo.

Kwa anthu omwe ali ndi vuto lofananalo, zipatsozi zimakhala zopatsa mphamvu kwambiri, chifukwa 100 g imapereka 292 kcal, kotero muyenera kuyang'anira kudya zipatso tsiku lililonse.

Zipatso siziyenera kukhala zopitilira 2-3 pamndandanda. Chiwerengero cha masiku chiyenera kuganiziridwacho mukamawerengera zakudya zamasiku onse, kuzisintha molingana ndi zipatso zomwe zimadyedwa.

Zipatso izi ndizotsutsana:

1. Anthu odwala matenda ashuga oposa 60
2. Ngati pali njira yoyenera kapena yovutirapo yotupa,
3. Odwala omwe thupi lawo limafooka kwambiri ndi matenda ena omwe amakhalapo limodzi ndi matenda a shuga.

Kodi ndizotheka kudya masiku ngati mtundu wachiwiri wa matenda ashuga? Chomwecho chimavomerezedwa kwa odwala matenda ashuga, ngakhale kuchuluka kwake kuyenera kuyang'aniridwa nthawi zonse.

Mlozera wa Glycemic

Kuti mumvetsetse, mutha kudya masiku a matenda ashuga, lingalirani lingaliro longa index ya glycemic. Mawuwa akuwonetsa kuthekera kwa chinthu chilichonse chamunthu kupangitsa kuti shuga likupezeka m'magazi athu.

Mlozera wapamwamba umathandizira kukulira kwakukulu kwa glycemia. Chifukwa chake, zinthu zomwe zimakhala ndi index yayikulu ya glycemic zimaperekedwa kwa odwala matenda ashuga.

Ndiye kodi masiku a shuga angagwiritsidwe ntchito kapena ayi? Kwa zipatsozi, chindoko ndi 146. Mtengo wake ndiwokulirapo, umapitilira muyeso wa chidutswa cha nsomba yamafuta kapena hamburger.

Popeza madeti ndi mankhwala opatsa mphamvu kwambiri, ayenera kuwachotsa pamndandanda wa odwala omwe ali ndi matenda ashuga.. Koma pazinthu zina komanso kukonda kwambiri chinthu choterocho, amaloledwa kudya zipatso zingapo tsiku lililonse. Chilichonse pano chimangotengera kuwuma kwa matenda, chifukwa madeti amatha kusokoneza kwambiri dongosolo lokhazikitsidwa bwino loletsa glycemia.

Ngakhale mwa anthu athanzi, zomwe zimachitika pazinthu zilizonse ndizosiyana - chilichonse chimakhala chokhachokha pano, kutengera mtundu wa thupi, kapangidwe kake ka mankhwala, komanso kuchuluka kwa kagayidwe kachakudya. Nanga kodi odwala matenda ashuga amatha kugwiritsa ntchito masiku?

Odwala omwe ali ndi vuto lopanga insulin, kudya zakudya zoletsedwa amakhala ndi zoopsa, motero sangadye masiku.

Zipatso mwa wodwala zimatha kudumpha mu ndende ya shuga, chifukwa thupi silingathe kupanga yake insulin.

Koma kodi ndizotheka kukhala ndi matenda ashuga kukhala ndi masiku pamene kapamba amapanga insulin yochulukirapo kuposa momwe amafunikira? Anthu ambiri omwe ali ndi vutoli amadwala kunenepa kwambiri, amadziunjikira minofu yamafuta pa perone, ndikupangitsa wodwalayo kuti awoneke ngati mpira wofutukuka. Zikakhala choncho, dokotala amatha kuyankha bwino kwa wodwala ngati zingatheke kuti odwala matenda ashuga azitha kupeza masiku.

Maziko ogwiritsira ntchito

Popeza tinazindikira kuti ngati zingatheke kudya masiku omwe ali ndi matenda ashuga, tikambirana za momwe angadye. Mankhwalawa amathanso kudyedwa mwa nthawi zonse, kapena mbale zosiyanitsidwa zosiyanasiyana.

Kuti mukonze chakudya chopatsa thanzi, muyenera:

• Masiku angapo
• Tchizi tchizi (kwenikweni chopanda mafuta) - pafupifupi 150 g,
• Mkaka wa Cow - kapu imodzi
• Dzira
• Mafuta ophikira
• Semolina
• Mchere pang'ono.

Madeti amawanyowa m'madzi ozizira, kenako osadulidwa. Onjezani dzira la nkhuku ndi mkaka ku curd. Menya osakaniza bwino ndi chosakanizira. Phatikizani zida zonse ndikuyika misa mu mawonekedwe omwe azikhuta mafuta ndi konda.

Mbaleyi imayenera kuphikidwa mu uvuni, ukuyitentha mpaka madigiri 150. Mutha kuchotsa casserole pakatha mphindi 20. Lolani kuziziritsa ndikusangalala ndi kukoma kosangalatsa kwa mankhwalawa.

Pomaliza

Vutoli litathetsedwa, ndizotheka kudya masiku omwe ali ndi matenda ashuga, madokotala samatsutsana. Asayansi apakhomo amakonda kutsatira njira yokhazikitsidwa kale, ngakhale madokotala aku Israeli akutsimikiza kuti kudya zakudya zotere, malinga ndi zoletsa, ndizotetezeka.

M'pofunika kuchokera pazomangamanga zomwe zimapangidwira odwala omwe ali ndi matenda omwewo. Dokotala wokha yemwe amapezekapo, potengera momwe maselo amafunikira, mawonekedwe a thupi, ndi omwe angadziwe ngati madeti angatengedwe matenda a shuga, komanso amalimbikitsa zinthu zina.

Zimaloledwa kuti odwala azidya zipatso zonse zololedwa, ngakhale ndizochepa. Osati kokha zakudya zomwe zimatsitsidwa zimapatsa mphamvu, komanso masewera olimbitsa thupi. Ndikofunikira kudya moyenera, kuti nthawi zambiri mumlengalenga.Muyenera kukonda zakudya zopangidwa ndi zinthu zokhazo.

Mitundu ya Matenda A shuga

Matenda a shuga a Type 1 amadziwika ndi kuperewera kwakukulu kwa insulin. Izi nthawi zambiri zimabweretsa ketoacidosis. Odwala amayikidwa jakisoni wa insulin chifukwa insulin mwa mapiritsi imawonongeka m'mimba.

Matenda a shuga a Type 2 amatchedwa osadalira insulin, koma dzinali silolondola kwenikweni. Muzovuta kwambiri, mankhwala a insulin nthawi zambiri amaperekedwa. Mulingo wa mahomoni mwa odwalawa amakhalanso wabwinobwino kapena akhoza kukwezedwa. Vuto ndilakuti ma cell a mafuta sazindikira. Mwazi wamwazi ndiwambiri.

Matenda a shuga sangakhale matenda okhawo, komanso chodabwitsa chakanthawi. Nthawi yapakati, azimayi ena amakhala ndi matenda ashuga, omwe amachitika mwana akangobala. Kuzindikira kumafunikanso kutsatira kwambiri zakudya, ndipo nthawi zina, kulandira mankhwala a insulin, chifukwa kwa mwana shuga yayikulu imakhala yowopsa ndipo imatha kutsogolera ku chitukuko cha ziwalo zamkati ngati agwirira matenda mosasamala.

Madeti a matenda ashuga

Kodi zinthu zili bwanji ndi masiku? Kodi tebulo la glycemic index likuti chiyani za iwo? Madeti ndi olemera kwambiri opatsa mphamvu, motero chidziwitso chingakhumudwitse okonda chipatso chokoma ichi. Madeti atsopano ndi otetezeka kwambiri, koma ndizovuta kupeza nawo ku Russia. Mndandanda wamatumbo a glycemic omwe ali mu mawonekedwe atsopano ndi magawo 70 okha. Komabe, izi sizochepa kwambiri, chifukwa chake, magulu ena a anthu akuwagwiritsa ntchito mosamala kwambiri. Manambalawa ali kumapeto kwenikweni kwa index ya glycemic yayikulu. Madeti sakhala konse mankhwala omwe angakhale othandizira odwala matenda ashuga.

Koma kuwakana m'magulu sikofunikira. Kodi ndingadye masiku angati patsiku la matenda ashuga? Ndi chololedwa kudya zosaposa zidutswa ziwiri patsiku. Ndikwabwino kuti musankhe masiku atsopano, ngakhale ndizovuta kukumana nawo pamalonda kuposa masiku owuma.

Ndani sayenera kudya madeti

Izi zimawonetsedwa m'magulu ena a odwala matenda ashuga. Dziwani kuti index ya glycemic yamasiku owuma ndiyambira 103 mpaka 165, kutengera mitundu, kuyanika, shuga. Izi ndizizindikiro zapamwamba kwambiri, motero zipatsozi ndizoletsedwa kuti zigwiritsidwe ntchito ndi odwala ena. Madeti amabweretsa chiopsezo chosafunikira, chifukwa amachititsa katundu wambiri wa glycemic. Mndandanda wamatenda a glycemic ndi chimodzi mwazifukwa zazikulu zomwe zipatsozi sizingadye m'magulu otsatirawa a odwala:

• Okalamba omwe ali ndi matenda ashuga.
• Anthu odwala matenda ashuga, matenda omwe amakhala ovuta kuwazindikira, ndipo thanzi limafooka
• Anthu omwe ali ndi matenda oopsa a shuga.

Madeti ngati zakudya

Kwa anthu athanzi, omwe amadya, komanso odwala matenda ashuga omwe ali ndi matenda pang'ono, zipatsozi zitha kukhala m'malo mwa maswiti. Monga chithandizo chachilengedwe, maswiti otengera masiku ndi zipatso zina zouma, komanso mtedza, amadziwika. Maswiti oterewa amakhala ndi kukoma kwachilendo komanso kwachilengedwe. Kodi munthu wathanzi angadye kangati patsiku? Chololedwa mpaka zidutswa za 5-7.

Tsiku Syrup

Kwa iwo omwe amatsatira manambala ndikuyesetsa kudya zachilengedwe, manyuchi a deti amatha kukhala shuga. Ndi madzi amtundu wakuda woderapo. Ubwino pa shuga ndikuti manyuchi ali ndi mavitamini ndi zinthu zina zopindulitsa, amathandizira kukonza kagayidwe. Izi ndizopatsa mphamvu pang'ono kuposa shuga, zomwe zimakhala ndi 398 kcal pa 100 g. Pali madzi a 293. Monga momwe mukuonera, sizigwiranso ntchito pa zakudya zama calori zochepa. Mukunenepa kwambiri, madzi oterewa osavomerezeka. Sizothekanso kuti odwala matenda ashuga azigwiritsa ntchito, chifukwa glycemic index ya madeti ndi manyowa kuchokera kwa iwo ndiwokwera kwambiri.