Popanga shuga mmalo mwa chakudya 2345 5

Wokoma woyamba, saccharin, adapangidwa ndipo adapangidwa kumapeto kwa zaka za zana la 19. Tsopano zinthu zopitilira 200 zimadziwika. M'malo opanga shuga ambiri opangidwa ndi saccharin (E954), aspartame (E951), neotam (E961), cyclamate (E952), chonamate, thaumatin (E957), sucralose (E955), sucrasite (E955), acesulfame (E950), neohesperidine (E959), lactulose, alitam (E956), glycyrrhizin (E958). Amakhala ndi chizindikiritso chodziwika chomwe chimatha kuwoneka pamapaketi.

Zomangira zotsekemera zimagwiritsidwa ntchito kwambiri pamakampani opanga zakudya popanga confectionery, ayisikilimu ndi zakumwa. Ndiotsika mtengo kwambiri. Kuphatikiza apo, thupi silitenga zinthu zotsekemera, sizikhala ndi ma calories, chifukwa chake, zilibe mphamvu iliyonse. Kuchokera pamwambapa, zikuwoneka ngati, mawu omaliza amafotokoza za zabwino za zinthu izi pachakudya. Koma likukhalira kuti sizili choncho.

Kodi zotsekemera zimakhudza bwanji thupi?

Koma olowa m'malo mwa shuga sakwaniritsa izi pamwambapa. Amathandizanso kuti muchepetse kunenepa, komanso kuvulaza thupi. Kuphatikiza apo, ndizowopsa kwambiri kuposa shuga. Chifukwa chake, ochita kudya sayenera kuwataya.

Mothandizidwa ndi omwe amachokera m'malo a shuga, simungathe kuchepetsa thupi. Kukoma kokoma, kogwiritsa ntchito zolumikizira pakamwa, kumakonzekeretsa thupi kuti lizidya mafuta. Koma popeza ma carbohydrate kulibe, kuphwanya njira yachilengedwe yomwe imachitika mthupi kumachitika, chifukwa chomwe thupi limafunikira chakudya ndipo chidwi chimayamba kuchuluka. Kuphatikiza apo, pamene maswiti alowa m'thupi, bongo limapereka chidziwitso pakufunika kwa kumasula insulin kuti iwotche shuga. Izi zimadzetsa kuwonjezeka kwa insulin m'magazi ndikuchepa kwambiri kwa shuga, omwe amathandiza anthu omwe ali ndi matenda ashuga, koma osafunikira konse kwa anthu athanzi. Chifukwa chake, okometsera okometsetsa amalimbikitsidwa kokha kwa odwala matenda ashuga.

Palinso "minus" imodzi yogwiritsidwa ntchito ndi zotsekemera. Ngati mutadya chakudya chotsatira, ndiye kuti ayamba kukonzedwa kwambiri, ndipo glucose yemwe amayamba uja adzaikidwa mu mafuta. Zotsatira zake, simudzangochepetsa thupi, komanso kuwonjezera mapaundi owonjezera.

Koma likukhalira kuti okometsa zakudya sikuti samangothandiza kuchotsa kulemera kokwanira, komanso kumatha kufooketsa thanzi. Chifukwa chake, m'maiko ambiri amaletsedwa.

Zoyimira Zonse za shuga:

sizikhala zinthu zachilengedwe ndipo zimapangidwa,
chifukwa nseru, chizungulire ndi ziwengo,
pangani kumverera kwa njala ndi kukulitsa chilakolako,
ikhoza kusokoneza kukula kwa thupi, ngati imagwiritsidwa ntchito pazakudya za ana, komanso azimayi oyembekezera komanso oyembekezera
tsitsani hypoglycemia,
zimatha kuyambitsa zotupa m'mimba, komanso zimayambitsa matenda a chiwindi, impso ndi mitsempha,
kuwola m'thupi, ndikupanga zinthu zapoizoni.

Kuphatikiza apo, zovuta zamtundu uliwonse wamakoma amthupi la munthu zimatha kusintha:

aspartame imakulitsa chilimbikitso ndi ludzu (malowa amagwiritsidwa ntchito bwino ndi opanga zakumwa zoziziritsa kukhosi kuti achulukitse malonda), amafulumira kuthamanga kwamtima, amatsogolera poyizoni wa chakudya, kupweteka kwa mutu komanso kukhumudwa, motsogozedwa ndi kutentha kwambiri (pamwamba pa 30 ° C) ndipo amawola ndi mapangidwe a mapuloteni methanol ndi formaldehyde okhala ndi katundu wama carcinogenic,
saccharin imakhala ndi kutsekemera kwazitsulo, kumabweretsa kukula kwa matenda am'mimba ndikuwoneka zotupa, zotchinga matumbo microflora, sizimalola kuti biotin imidwe,
mankhwala okhala ndi poizoni
thaumatin imayambitsa kusokonekera kwa mahomoni,
Acesulfame potaziyamu amasokoneza mtima ndi mantha am'magazi, amatha kuyambitsa chizolowezi,
Mbale ndi wolimba wamphamvu,
cyclamate m'thupi la munthu limasweka, ndikupanga cyclaghexylamine - chinthu chomwe thupi lake silimvetsa bwino.

Chifukwa chake, pakudya, ndibwino kusiya zosakoma zilizonse. Koma ngati simungathe kuchita popanda maswiti, ndiye kuti mutha kuyikamo tiyi shuga wachilengedwe: uchi, fructose, xylitol, sorbitol, sanitary kapena stevia. Mwazovuta kwambiri, mutha kugwiritsa ntchito neotamus kapena sucralose. Zakudya zowonjezera izi zimawonedwa ngati zovulaza. Koma angathe kumwedwa pokhapokha ngati pali malire. Ndi kudya kwambiri thupi, amatha kusokoneza kagayidwe ndikupanga zovuta mu ntchito ya ziwalo zonse zamkati.

Ngati simungathe kuchita popanda zotsekemera, ndiye kuti mugule omwe moyo wawo wafufufu woposa miyezi isanu ndi umodzi. Zabwinonso, sankhani mankhwala okhala ndi mitundu ingapo ya zotsekemera.

Zosakaniza shuga zosakanikirana - ndizowopsa motani za shuga ndipo pali phindu lililonse?

Saccharin, cyclamate, aspartame, acesulfame potaziyamu, sucrasite, neotam, sucralose - Zonsezi ndizopangira shuga. Sizimizidwa ndi thupi ndipo siziyimira mphamvu iliyonse.

Koma muyenera kumvetsetsa kuti kukoma kokoma kumabweretsa m'thupi chakudya Reflexzomwe sizimapezeka m'makomedwe okopa. Chifukwa chake, mukamamwa zotsekemera m'malo mwa shuga, zakudya zochepetsa thupi, motero sizigwira ntchito: thupi lifunika chakudya chamagulu ochulukirapo ndi zakudya zina zowonjezera.

Akatswiri odziimira pawokha sawona ngati owopsa sucralose ndi neotam. Koma ndikofunikira kudziwa kuti kuyambira nthawi yowerengera zowonjezera izi sizinadutse kuti adziwe momwe thupi lawo limagwirira ntchito.

Chifukwa chake, madokotala salimbikitsa kugwiritsa ntchito maumboni opangira panthawi ya pakati ndi poyamwitsa.

Malinga ndi zotsatira za kafukufuku wobwerezabwereza wa zotsekemera zotsekemera, zidawululidwa kuti:

machitidwe - ili ndi katundu wama carcinogenic, imayambitsa poizoni wa chakudya, kukhumudwa, kupweteka kwa mutu, palpitations komanso kunenepa kwambiri. Sitha kugwiritsidwa ntchito ndi odwala omwe ali ndi phenylketonuria.
saccharin - Ndi gwero la mafuta omwe amayambitsa khansa komanso kuvulaza m'mimba.
sucracite - imakhala ndi poizoni pakapangidwe kake, chifukwa chake imawonedwa ngati zovulaza thupi.
cyclamate - Amathandizira kuchepetsa kunenepa, koma kumayambitsa kulephera kwa impso. Siyenera kutengedwa ndi amayi apakati komanso oyamwitsa.
thaumatin - ingakhudze kuwonongeka kwa mahomoni.

Zotsekemera zachilengedwe - ndizosavulaza: zikhulupiriro zabodza

Izi zitha kupindulira munthu, ngakhale mu ma calories sakhala otsika kuposa shuga wamba. Amakhala otengeka kwathunthu ndi thupi ndipo amakhala ndi mphamvu zambiri. Itha kugwiritsidwa ntchito ngakhale ndi shuga.

Fructose, sorbitol, xylitol, stevia - awa ndi mayina odziwika kwambiri a zotsekemera zachilengedwe pamsika wa Russia. Mwa njira, uchi wodziwika bwino ndi wokoma wachilengedwe, koma sungagwiritsidwe ntchito mitundu yonse ya matenda ashuga.

Pangani amaloledwa kukhala ndi odwala matenda ashuga, ndipo chifukwa chokoma kwambiri, amachepetsa shuga. Mlingo wapamwamba umatha kubweretsa mavuto a mtima komanso kunenepa kwambiri.
Sorbitol - yomwe ili mu phulusa la kumapiri ndi ma apricots. Imathandizira mu ntchito yam'mimba ndikuchedwetsa michere. Kugwiritsa ntchito pafupipafupi komanso mopitirira muyeso mlingo wa tsiku ndi tsiku kumatha kuyambitsa kukhumudwa m'mimba komanso kunenepa kwambiri.
Xylitol - imaloledwa kwa odwala matenda ashuga, imathandizira kagayidwe kachakudya ndikusintha kwamano. Pa mlingo waukulu, zingayambitse kudzimbidwa.
Stevia - Yoyenera kudya zakudya zamafuta. Itha kugwiritsidwa ntchito pa matenda ashuga.

Kodi m'malo mwa shuga mumapezeka shuga?

Ponena za zotsekemera zopangira , ndiye kuti - sangathandize. Iwo okha tsitsani hypoglycemia ndikupangitsa kuti mukhale ndi njala.

Chowonadi ndi chakuti wokoma wopanda mchere "amasokoneza" ubongo wamunthu, kumutumizira "chizindikiro chokoma" za kufunika kosunga insulin kuti uwotche shuga, zomwe mulingo wa insulin ukukwera, ndipo kuchuluka kwa shuga kukucheperachepera. Izi ndi zabwino za zotsekemera za odwala matenda ashuga, koma osachepera munthu wathanzi.

Ngati ndi chakudya chotsatira, chakudya chamafuta omwe amayembekezeredwa kwa nthawi yayitali chimalowa m'mimba, ndiye kukonza kwakukulu kumachitika. Pankhaniyi, glucose imamasulidwa, yomwe woyikidwa m'mafuta«.

Nthawi yomweyo zotsekemera zachilengedwe (xylitol, sorbitol ndi fructose), mosiyana ndi zomwe ambiri amakhulupirira, ali nazo kwambiri zopatsa mphamvu kwambiri komanso osagwira ntchito mokwanira m'zakudya.

Chifukwa chake, mu zakudya zochepetsa thupi ndi bwino kugwiritsa ntchito otsika kalori ochepa, yomwe imakhala yokoma kwambiri kuposa shuga ndipo ilibe zinthu zovulaza. Stevia atha kukhala wamkulu kunyumba, ngati chomera, kapena kugula mankhwala opangidwa ndi stevia opangira mankhwala.