Kukonzekera kuyesedwa kwa magazi kwa shuga ndi cholesterol mwa akulu: tebulo

Chachikazi

2,8-5,2

3,4-5,5

Chachikazi

2,3-5,35

3,4-5,5

Chachikazi

3,25-5,25

3,4-5,5

Chachikazi

3,1-5,2

4,2-6,0

Chachikazi

3,2-5,6

4,2-6,0

Chachikazi

3,4-5,8

4,2-6,0

Chachikazi

3,4-6,0

4,2-6,0

Chachikazi

4,0-7,0

4,2-6,0

Chachikazi

3,9-6,6

4,2-6,0

Chachikazi

4,0-6,9

4,2-6,0

Chachikazi

4,25-7,4

4,2-6,0

Chachikazi

4,5-7,8

4,2-6,0

Chachikazi

4,5-7,8

4,2-6,0

Chachikazi

4,5-7,7

4,5-6,5

Chachikazi

4,5-7,9

4,5-6,5

Chachikazi

4,5-7,3

Gome ili lingagwiritsidwe ntchito ndi odwala kuti azitha kudziwa pawokha za kuwunika kwa shuga ndi cholesterol ndi zizindikiro asanaonane ndi dokotala.

Kuchuluka ndi kutsika kwamitengo

Monga lamulo, kupatuka kwina kulikonse malinga ndi zinthu ziwiri izi, zomwe ndizofunikira kwambiri kwa thupi, zikuwonetsa kusagwira bwino ntchito kwa thupi ndipo kumafunika chisamaliro chamankhwala.

Ndi mitengo yowonjezereka, muyenera kuyesetsa kuti muchepetse kunenepa kwambiri.

Komanso, pakuchulukitsa mulingo, ndikofunikira kusiya zonse zoyipa.

Kuphatikiza pa izi:

1. onjezani zochuluka zolimbitsa thupi,
2. yesani kudya komwe, mwachitsanzo, kupatula chakudya chomwe chili ndi mafuta komanso chakudya chochuluka,
3. siyani zakudya zomwe zaphikidwa muzakudya,
4. chepetsani kuchuluka kwa zovuta.

Pambuyo pokambirana ndi dokotala, ndizotheka kupereka mankhwala ena ndi mankhwala. Kutsika sikulinso chizindikiro chabwino.

Mochulukitsa, lipoprotein yotsika imatha kubweretsa kusabereka, kunenepa kwambiri, komanso ngakhale kugwidwa.

Cholesterol ndi udindo wake kwa thupi

Cholesterol ndi chinthu chomwe chimagwira ntchito yoposa imodzi yofunika mthupi la munthu. Ngakhale malingaliro ali ponseponse pazakuopsa kwa cholesterol, chinthu ichi chimagwira ntchito yofunika, choyambirira, pakupanga khoma la khungu. Vitamini D imapangidwanso pamaziko a cholesterol, ndipo, modabwitsa, ma sex ndi ma steroid omwe amakhudza kayendedwe ka metabolism. Zambiri zimakhudza mulingo wabwinobwino wa chinthu, monga jenda, zaka, moyo, chibadwa ndi zizolowezi zoyipa.

Cholesterol chokha chokha sichimatengedwa kuti ndi matenda oopsa. Komabe, kupezeka kwake kungapangitse matenda monga matenda ashuga atherosulinosis. Kuphatikiza apo, zovuta monga stroke, kugunda kwa mtima, kuwonongeka m'mitsempha ndi matenda a shuga ndizothekanso.

Mulingo wokwanira wa chinthu ichi umafunika kudya mosamalitsa popanda kuperewera kwamafuta ndi nyama yokazinga. Kuphatikiza apo, pali zinthu zina zomwe zimathandizira kuchepetsa kugwiritsidwa ntchito kwa zinthu m'thupi.

Malonda monga awa:

• Zinthu zomwe zimakhala ndi mafuta osakwaniritsidwa, monga mtedza, nsomba zam'madzi ndi nsomba, mafuta a linse.
• Zakudya zokhala ndi CHIKWANGWANI (zimayamwa poizoni ndikuyamwa mafuta ochulukirapo).
• Garlic ndi njira imodzi yabwino kwambiri yochotsera mavuto ambiri azaumoyo komanso mafuta ambiri.
• Chithunzi cha Artichoke kapena analog ya hofitol.

Pectin yomwe ilinso ndi zipatso ndi zipatso imatsukiranso bwino matupi a metabolism.

Ubale wa shuga ndi cholesterol

Chiyanjano cha shuga ndi cholesterol ndizovuta kukana, popeza zinthu zonsezi zimakhudzanso njira za metabolic mthupi.

Kukhala bwino kwa munthu aliyense kumadalira mtundu wa shuga m'magazi,

Izi ndichifukwa choti glucose:

1. ndi imodzi mwazomwe zimapatsa mphamvu maselo amthupi,
2. amatenga nawo gawo pafupifupi pazochita zonse za metabolic,
3. imapereka mphamvu ku ubongo,
4. amalimbikitsa kubwezeretsa mwachangu kwa minofu ya minofu, makamaka pambuyo pakuchita zolimbitsa thupi.

Zachidziwikire, kuchuluka kwa shuga kuyenera kulamulidwa, chifukwa ngati kuchulukitsa kwake mutha kupeza zovuta zambiri zaumoyo ndipo, choyambirira, matenda a shuga.

Mkulu wama glucose amawonekera kwambiri mwa anthu omwe ali ndi matenda a chithokomiro komanso adrenal gland, kapamba ndi kapamba, matenda osiyanasiyana, amayi oyembekezera komanso anthu omwe amamwa mankhwala ena.

Zakudya zoyenera ndi njira inanso yomwe mulingo wambiri woperekedwa m'thupi.

Mwa ena mwa malamulo omwe amakonda ndi awa:

• kukanidwa kwa ufa ndi maswiti, komwe kumaloledwa kukhala ndi zipatso zouma,
• ntchito yogwira pophika ndi chakudya chamafuta m'matumbo,
• kuyambitsa kudya kwa sauerkraut ndi nyemba, zomwe zili ndi vitamini C ndi mapuloteni, motero.

Kugwiritsa ntchito zakudya zoyenera pafupipafupi kumathandiza kuwongolera shuga ndi cholesterol. Ngati kugwiritsa ntchito mankhwala wamba sikupangitsa kuti mufunike, ndikofunikira kuyesedwa ndikuyang'ana kwa dokotala yemwe adzakupatseni chithandizo chogwirizana ndi zotsatira zake.

Musaiwale kuti pali zinthu zambiri zomwe zimakhudza kuyera kwa kafukufukuyu. Pakukambirana, tikukonzekera kukonzekereratu thupi kuti lisanthule. Zizindikiro za matenda ndizosavuta kuchiza kuposa matenda omwe.

Mulingo wanji wa glycemia wabwinobwino womwe ungauze katswiri wa kanemayu munkhaniyi.

Zizindikiro zamalamulo a shuga ndi cholesterol - zolembedwa

Monga lamulo, madokotala amalimbikitsa kuti ayesedwe nthawi yomweyo magazi ndi shuga ndi cholesterol.

Izi ndichifukwa choti pamaso pa anthu odwala matenda ashuga, kugwira ntchito kwa ma insulin yolandila komwe kumayendetsa kayendedwe kazakudya kumakhala kovuta. Insulin yokha imayamba kudziunjikira, zomwe zimapangitsa kuti mafuta azikula.

Tebulo lotsatirali lili ndi chidziwitso chazomwe zimayimira shuga ndi cholesterol m'thupi komanso kuwonongeka kwa kusintha kumeneku malinga ndi msinkhu wa akulu ndi ana.