Mwazotheka shuga m'magazi mwa akazi pambuyo pa zaka 70 kuchokera pachala

Monga lamulo, azimayi saganizira za zomwe zili m'magazi awo mpaka atayamba kuwona zizindikiro zowawa. Ngati chizindikirocho chikuwonjezeka kapena kuchepetsedwa, izi zikuwonetsa mkhalidwe wamatenda. Mchitidwe wamagulu a shuga mwa akazi pambuyo pa zaka 70 kuyambira chala nthawi zonse umakhala wokwera kuposa azimayi achichepere.

Glucose imatengedwa kupita ku maselo kudzera pa insulin. Hormoni uyu amatulutsa kapamba. Insulin ndiyofunikira kotero kuti kuchuluka kwa shuga m'thupi kumatha kukhala kokwanira.

Zizindikiro zimasiyana malinga ndi zaka, mwachitsanzo, ngati mayi ali ndi zaka 40, ziwerengerozi zimasiyana ndi za mayi wazaka 70. Kusintha kwa shuga ndi njira yachilengedwe.

Zambiri za shuga

Ntchito ya chiwindi imakhudza momwe kuchuluka kwa shuga kudzakhalira, popeza ndizofala kuti thupi ili lizipeza shuga kuchokera kuzinthu zomwe zidamwa ndi kupitanso kwina kwake.

Ngati chiwindi sichikuyenda bwino, ndiye kuti kuchuluka kwa glucose kumatumizidwa m'magazi. Kusokonekera kwa dongosolo la endocrine kumathandizanso pakuchita izi.

Hyperglycemia imapangidwanso ndi ma pathologies:

• kapamba
• kulephera kwa chiwindi
• oncology
• khunyu
• zotupa zamkati.

Zomwe zimayambitsa shuga wambiri zimakhazikitsidwa mutatha kupeza zotsatira za kafukufuku wokwanira.

Glucose wotsika amatha kupezeka ndi zakudya zochizira. Kuledzera ndikuledzera kumabweretsa matenda a glycemic. Kuwongolera kumachitika kokha moyang'aniridwa ndi dokotala.

Mu matenda akuluakulu, mankhwala amalembedwa, ndipo shuga yabwinobwino amasungidwa kudzera muzakudya zoyenera.

Zizindikiro zakuthambo

Ngati kuchuluka kwa shuga ndi kopitilira muyeso, ndiye kuti mayiyo akumva kusintha zina pa moyo wake.

Kwa nthawi yayitali, kuchuluka kwa shuga kwa shuga sikungathe kudziwonetsa ngati zizindikiro. Komabe, posachedwa, mkhalidwe wazomwe zimakuwuzani:

1. ludzu lochititsa chidwi
2. kuchepa kowoneka bwino,
3. chizungulire
4. kutupa kwa thupi, makamaka miyendo,
5. miyendo yonyansa
6. kugona
7. kufooka wamba.

Mu matenda a shuga, kuchuluka kwa madzi omwe amamwa kulibe kanthu, chifukwa thupi silingakwane. Akuyesa kuchepetsa kuchuluka kwa glucose, pomwe impso zimagwira, pomwe amatsuka magazi owonjezera. Chifukwa chake, amayi omwe ali ndi matenda amtunduwu amakhala ndi chidwi chofuna kumwa madzi ambiri.

Glucose amadyetsa maselo am'mitsempha; ngati thupi silingathe kuyamwa, ubongo umakhala ndi njala, womwe umadzetsa chizungulire. Ngati vutoli silithetsa poyambira, kusintha kumachitika posachedwa m'ziwalo zina.

Edema imapezeka m'magawo ovuta kwambiri a shuga, pomwe glucose amakhala pamlingo waukulu kwa nthawi yayitali ndipo impso sizitha kugwira bwino ntchito. Kusefedwa kusokonezedwa, chinyezi sichitha kusiya thupi mokwanira.

Kufooka pambuyo pakupuma kumawoneka ngati pali kuchepa kwa insulin. Hormoni iyi imayenera kupereka shuga ku maselo kuti ipange mphamvu. Kupanda mphamvu kumachitika chifukwa chosowa insulini kapena kuzindikira kwake kosayenera.

Ngati amayi atatha zaka 70 ali ndi chizindikiro chimodzi kapena ziwiri, kuyesa kwa shuga kuyenera kutengedwa nthawi yomweyo. Kutengera ndi zotsatira zake, adotolo apanga lingaliro ndikuwonetsa njira yochizira.

Pali miyezo ya shuga ya magazi yoikidwa ndi madokotala. Ndizofunikira kudziwa kuti ndi zaka, Zizindikiro zimasintha.

Ndikofunikira kwambiri kuwunika manambala pambuyo pa zaka 45-50, pamene kusintha kwa mahomoni kumachitika m'thupi.

Zizindikiro zachilendo mwa akazi pambuyo pa zaka 60

Pambuyo pa zaka 55, mosasamala kanthu za thanzi la mayi, shuga imachulukirachulukira, ndipo malire azikhalidwe za m'badwo uno nawonso amakula.

Njirayi imagwirizanitsidwa ndi kusintha kwa mahomoni ndi kusintha kwa thupi. Ngati ali ndi zaka 40, kusintha kwa thupi sikumachitika pafupipafupi, ndiye kuti atakwanitsa zaka 50 kuchuluka kwa azimayi otere kumawonjezeka, choncho musadandaule za kuwoneka kwa njirayi.

Amayi azaka zopitilira 65 amapezeka ndi matenda ashuga, choncho muyenera kumayesedwa kangapo pachaka.

Kwa mayi wathanzi, muyezo wama glucose am'mimba m'mimba yopanda kanthu ali 3.3 - 5.5 mmol / L. Pambuyo pa chakudya chilichonse, kuchuluka kwa shuga m'magazi kumawonjezeka kwambiri, nthawi zambiri ndi 1.5 - 2 mmol. Chifukwa chake, mutatha kudya, chizolowezi chimakhala m'magulu a 4.5 - 6.8 mmol / L. Izi ndizabwinobwino ndipo siziyenera kuchititsa mantha azimayi.

Kuyesedwa kwa shuga m'magazi kumachitika m'mawa. Nthawi zambiri nthawi imeneyi imachokera 8 mpaka 11 m'mawa. Madokotala amalangiza kuti asadye chakudya kwa maola osachepera 7-9 asanayesedwe. Kuphatikiza apo, mkazi sayenera kumwa zakumwa zoledzeretsa.

Magazi ofufuzira amatengedwa kuchokera mu mtsempha kapena kuchokera mu chala monga mukuuzidwa ndi dokotala. Madokotala sanasankhe kuti ndi iti mwa njira ziwiri zomwe angakwaniritsire zowonetsa bwino kwambiri.

Pazaka zapakati pa 16 ndi 19, kuchuluka kwa glucose m'thupi la mtsikanayo kuyenera kukhala m'malo osiyanasiyana a 3.2 - 5.3 mmol / L. Mu zaka 20-29, chizindikiro cha 3.3 - 5.5 mmol / L.

Pazaka 30 kuyambira 39 mpaka 39, manambala 3.3 - 5.6 mmol / L amatengedwa ngati abwinobwino, ndipo pazaka zapakati pa zaka 40 mpaka 46, mndandanda wa shuga suyenera kupitilira 5.7 mmol / L. Pazaka 50-59, shuga sayenera kupitirira 6.5 mmol / L, ndipo pazaka 60-69, kuchuluka kwa glucose kuyenera kuyambira 3,8 mpaka 6.8 mmol / L.

Mwazotheka shuga wamagazi mwa akazi pambuyo pa zaka 70 kuyambira chala ndi 3,9 - 6.9 mmol / L.

Ngati zaka 80-89 zafika, ndiye kuti mlingo woyenera ukhale 4.0 - 7.1 mmol / L.

Kusanthula

Mwazi umatengedwa kuchokera mu mtsempha kapena chala kuti usanthule. Ngati pali glucometer osasokoneza, ndiye kuti mutha kuyambitsa maphunziro kunyumba.

Chida choterechi ndi chothandiza chifukwa dontho limodzi lokha la magazi ndi lomwe limafunikira poyesedwa.

Kuyesedwa kwa m'mimba kopanda kanthu kumachitika kuti muwone kuchuluka kwa shuga m'magazi a munthu. Phunziroli limasankhidwa ngati pali:

• kukodza pafupipafupi,
• Khungu
• ludzu pafupipafupi.

Ngati mita ikuwonetsa kuchuluka kwa shuga, ndiye kuti muyenera kufunsa dokotala, adzakulangizani ku matenda a matenda a shuga. Musanapendekeze, simungadye chakudya pafupifupi maola khumi. Pambuyo pakupereka madzi a plasma, mayiyo ayenera kumwa magalamu 75 a shuga, omwe amasungunuka m'madzi, ndipo mukatha mphindi 120 mupitikenso.

Ngati patatha maola awiri chizindikiro cha shuga ndi 7.8 - 11.1 mmol / l, dotolo anena kuti kulolera kwa glucose kumayipa. Ngati chizindikirocho ndichoposa 11.1 mmol / l, lingaliro lopanda tanthauzo limapangidwa pakakhala shuga. Ngati chizindikirocho chili chochepera 4 mmol / l, muyenera kupita kwa dotolo ndikutumiza komwe mungakakumanenso.

Ndi chizindikiro cha matenda, maphunziro ayenera kuchitika kamodzi m'mawa kamodzi pamimba yopanda kanthu. Palibe mawonekedwe amtundu, kuzindikira kumachitika masiku osiyanasiyana, ndipo zotsatira zake zimaphunziridwa pamayeso awiri.

Asanawunitsidwe, simuyenera kutsatira zakudya zosasamala kuti zotsatira zake zitheke. Komabe, muyenera kusiya zakudya zamafuta ambiri ndi shuga. Kulondola kwa zotsatirazi kumakhudzidwanso ndi:

1. matenda ena osachiritsika
2. mimba
3. mavuto.

Musanapereke magazi, muyenera kugona mokwanira usiku. Mayesowo amachitika miyezi isanu ndi umodzi iliyonse kapena kupitilira apo ngati mayi ali ndi zaka 55.

Kusanthula kuyeneranso kuchitika pafupipafupi ngati mzimayi ali ndi vuto lakelo.

Momwe mungathanirane ndi shuga wambiri

Glucose wambiri ndi chizindikiro chachikulu cha matenda a shuga. Pogwira ntchito bwino m'thupi, shuga amatengeka mwachangu ndikusiya magazi. Ngati kuphatikizika kwa insulin kumayipa, kuchotsera shuga sikumachitika.

Zotsatira zake, magaziwo amasefukira ndi shuga. Magazi ngati amenewa amatsogolera ku chimodzi mwazinthu izi:

• matenda a mtima
• zigawenga
• kulephera kwamtima.

Pambuyo pa zaka 65-66, ndikofunikira kupanga zakudya ndikutsatira. Kuchokera muzakudya muyenera kupatula zakudya zonse zotsekemera, makamaka uchi ndi makeke. Ndikofunikira kuyesetsa kuchepetsa kumwa kwamchere komanso mafuta.

Pazakudya ziyenera kukhala zokhazikitsidwa zokha zamadzi ndi zamkaka, koposa zonse - kefir.

Ndi matenda ashuga, mankhwala wowerengeka amatsimikiziranso kugwira ntchito kwawo. Amagwiritsidwa ntchito ngati chithandizo chowonjezerapo mu zovuta zochizira. Ndikulimbikitsidwa kugwiritsa ntchito mankhwala ngati:

Zitsamba zonsezi zimatha kuyeretsa magazi ndikusintha kayendedwe ka magazi.

Kuphatikiza pa maluso omwe tawatchulawa, muyenera kuyang'anira kwambiri kubwezeretsa kapamba ndi kukhazikitsa zolimbitsa thupi mokhazikika. Akamasewera masewera, mkazi ayenera kukonza kukula kwa maphunziro ndi msinkhu wake. Yoga kwa odwala matenda ashuga, Pilates ndi kuthamanga kwa m'mawa ndiloyenera.

Katswiri mu kanema mu nkhani iyi azikamba za kuchuluka kwa shuga wamagazi.