Zitsamba zanji kuti muchepetse shuga > Chithandizo ndi kupewa

Matenda a shuga, mwatsoka, ndiofala masiku ano padziko lonse lapansi omwe amakhudza anthu amisinkhu iliyonse komanso amuna ndi akazi. Izi zowopsa za endocrine pathology zimatha kubweretsa zovuta zovuta kuchokera ku mtima, mantha ndi machitidwe ena.

Popewa kusintha kwa matendawa kukhala wowopsa, munthu ayenera kutsatira mosamalitsa kadyedwe. Kuphatikiza pa mankhwala omwe amaperekedwa ndi mankhwala ovomerezeka, chithandizo chovuta cha matendawa chimagwiritsa ntchito zinthu, zitsamba zomwe zimachepetsa shuga la magazi,

Chithandizo chamankhwala chimatsimikizira kuti mbewu zina zimachepetsa shuga m'magazi. Komanso, amachiritsa komanso kulimbitsa thupi la wodwalayo.

Zitsamba zomwe zimagwiritsidwa ntchito polimbana ndi matenda ashuga

Rhodiola rosea, ginseng, eleutherococcus, mpesa wa ku China wa magnolia ali ndi katundu wa hypoglycemic. Zitsamba zochizira matenda ashuga zimagawika mu hypoglycemic, kuphatikiza zigawo zofanana ndi insulin komanso zomwe zimakhala ndi mphamvu yolimbitsa thupi: kuwonjezera chitetezo chokwanira, kuyeretsa thupi, ndikuyambitsa ntchito ya ziwalo zamkati. Zoyambazo nthawi zambiri zimagwiritsidwa ntchito pochiza matenda amtundu wa II matenda a shuga, zimawerengedwa ngati chowonjezera chakudya ndi mankhwala ochepetsa shuga. Amakhala osagwira mu mtundu I shuga.

Mndandanda wazitsamba womwe umachepetsa shuga ya magazi utha kuyimiridwa motere:

Felize
ginseng
mistletoe
sinamoni
peony
masamba ndi masamba a birch,
knotweed
sage
chicory
udzu wa ngamila
ndinamverera kuti ali ndi nkhawa
chikwama cha mbuzi.

Izi, zachidziwikire, siziri mndandanda wathunthu wazitsamba. Tikuuza za iwo ndi mitundu ina ya mankhwala ndi zomwe zili munkhaniyi.

Zakudya Zakudya Zazomera Zomera

Amadziwika kuti chakudya chikalowa m'thupi, shuga amachuluka. Ichi ndichifukwa chake akatswiri amalimbikitsa kuti ayesedwe shuga pamimba yopanda kanthu. Thupi la munthu wathanzi limayankha kudya zakudya zomwe zimakhala ndi chakudya poonjezera glycemia kwakanthawi pambuyo podya.

Posemphana ndi kagayidwe kazakudya zam'mimba, kukonza kwa hyperglycemia pogwiritsa ntchito mankhwala othandizira kumachitika m'njira zingapo:

mutalandira chakudya,
Pa kulowetsedwa kwa shuga m'magazi.

Pofuna kuchepetsa kuchuluka kwa chakudya chamafuta, zimagwiritsidwa ntchito ngati zitsamba zomwe zimalepheretsa chidwi cha njala. Koma zimayenera kugwiritsidwa ntchito mosamala, chifukwa zotsatira za hypoglycemia ndizotheka, zomwe zimakhala zowopsa kwa odwala matenda ashuga. Zomera zomwe zimatambasulira makhoma am'mimba zimathandizira kuchepetsa kuchuluka kwa shuga omwe amabwera ndi chakudya chamafuta, ndikupatsa kunyentchera. Mwachitsanzo, flaxseed, wokhala ndi mavitamini ambiri komanso mafuta opindulitsa acids. Ntchito ngati decoction.

Thirani madzi otentha ndi supuni ya zopangira. Patatha maola atatu, kulowetsaku ndiwokonzeka kugwiritsa ntchito. Mbeu ya Plantain ili ndi zofanana.

Pakumiza shuga m'magazi, mbeu zomwe zimakhala ndi mayamwidwe zimayenera kugwiritsidwa ntchito. Mwachitsanzo, Yerusalemu artichoke. Ili ndi kuchuluka kwa ma polysaccharides omwe amachepetsa kuwonetsa kwa hyperglycemia atatha kudya.

Zomera zomwe zimapereka shuga m'magazi

Kuti muchepetse shuga m'magazi, ndikofunikira kuperekera mamolekyulu a glucose ndikuwonetsetsa kuti kulowa kwawo kumaselo. Umu ndi momwe makina othandizira Normoglycemia amagwira ntchito mthupi lathanzi. Pakadali pano, mbewu zomwe zimapangitsa kapamba ndizothandiza. Izi ndizofunikira kutulutsa kuchuluka kwa insulini.

Ginseng amatanthauza zitsamba zomwe zimachepetsa shuga m'magazi panthawi yoyenda magazi mthupi. Chomera chimathandizira kukonzanso maselo a pancreatic. Wokhazikika bwino mistletoe, sinamoni, peony. Oyimira othandizira awa azomera zamankhwala omwe amachepetsa shuga ya magazi ndi omwe ali ndi zinc mu mawonekedwe awo:

Zitsamba izi ndizofunikira chifukwa zimapangitsa kuti insulini ipangike ngati chikhazikitso sichitha. Zitsamba izi zimagwiritsidwa ntchito ngati infusions.

Zitsamba zanji kuti muchepetse shuga?

Tisaiwale kuti pafupifupi mbewu zonse zamankhwala zokhala ndikuchepetsa shuga sizingakhale chithandizo, popeza sangathe kukhala ndi mphamvu yochizira pamankhwala owopsa komanso a matenda. Zitsamba zomwe shuga yotsika magazi imayenera kukhala imodzi yolumikizira mu zovuta zochizira ndipo, mwakutero, atakambirana ndi katswiri.

Ambiri mwa anthu odwala matenda ashuga amadziwa bwino zothandiza za therere ili, lomwe limatsitsa shuga msanga. Mu shuga, muzu wokhala ndi inulin yambiri umakonda kugwiritsidwa ntchito. Kukonzekera motengera izi sikuti kumachepetsa kuchuluka kwa glycemia, komanso kupewa kukula kwa matenda opatsirana komanso kutupa.

Chakumwa choziziritsa

Mizu yaying'ono ya chicory (30 g) kutsanulira 500 ml ya madzi otentha, valani moto wochepa ndi kuwira kwa mphindi 10. Kenako msuzi uyenera kusefedwa ndikukhazikika. Chakumwa chosangalatsa kwambiri chimayenera kumwedwa m'chigawo chachitatu chagalasi kawiri pa tsiku.

Muzu kulowetsedwa

Ufa wochokera pamizu ya mbewuyi (supuni zitatu) tsanulira magalasi awiri amadzi otentha. Mankhwalawa amalowetsedwa kwa maola anayi. Tengani kulowetsa theka chikho kanayi pa tsiku.

Chomera chimagwiritsidwa ntchito ngati kulowetsedwa kapena decoction. Kukonzekera kulowetsedwa, kutsanulira 500 g pazinthu zosaphika ndi madzi otentha ndikulola kuti brew kwa maola awiri. Mankhwala amasefedwa ndipo amatengedwa katatu patsiku kwa mphindi 40 kapu asanadye. Mafuta ali ndi mavitamini ndi michere yambiri, ma polysaccharides omwe amachepetsa kuwonjezeka kwa glycemia.

Wodzikulitsa burdock

Anthu ambiri odziwa bwino matenda ashuga omwe amadziwa bwino azitsamba zomwe zimachepetsa shuga m'magazi. Felt burdock, wogwiritsidwa ntchito ngati decoction, akuwonetsa zabwino.

Supuni yodzaza masamba owuma, kutsanulira ¼ lita imodzi ya madzi otentha. Mankhwala amatengedwa katatu patsiku, 70 ml asanadye.

Chomera cham'mera, udzu osatha. Kukolola kwa njere ndi udzu wa mbewu kumachitika nthawi yamaluwa. Mbeu zimakhala ndi galegin - chinthu chomwe chimakhala ndi zotsatira zofanana ndi insulin.

Supuni ya tiyi ya mbewu imalimbikitsidwa mu kapu yamadzi otentha. Imwani mitundu ingapo tsiku lonse. Chida ichi chimagwira bwino pokhapokha pokhapokha podwala. Kuchiza kuyenera kupitilizidwa kwa mwezi umodzi.

Udzu wamakamera

Ngati simukudziwa kuti ndi udzu uti womwe ungachepetse shuga wamagazi, samalani ndi udzu wa ngamila, dzina lachiwiri ndi fenugreek, lomwe ndi la banja lankhondo. Udzu wamakamera uli ndi mankhwala awa:

imayendetsa kagayidwe
amathandiza ntchito ya mtima ndi mitsempha yamagazi,
kulemeretsa thupi ndi mavitamini ndi mchere,
imathandizira kugaya chakudya.

Mtengowo uli ndi mphamvu yogwira hypoglycemic, umayambitsa kukonzanso maselo a kapamba, umalimbikitsa kupanga insulin. Fenugreek imathandizira kuchotsedwa kwa poizoni ndikuchepetsa shuga.

Malipiro azitsamba

Kukonzekera kwazitsamba panthawi ya chithandizo chitha kugulidwa ku malo ogulitsira kapena kukonzekera nokha, kutsatira mosamalitsa malamulo ogulira. Ndikofunikira kudziwa kuti sizitsamba zonse zomwe zimatsitsa shuga m'magazi zomwe zimatha kuphatikizana. Ngati mulibe luso lotuta ndi kututa mankhwala azitsamba, ndibwino kuti mupangitse kukonzekera kwa mankhwala. Kukonzekera kwazitsamba kumakhala ndi zovuta ku thupi. Kutalika kwa chithandizo cha iwo kumatenga miyezi iwiri. Kenako muyenera kupuma kwa milungu iwiri. Munthawi yotsatira ya chithandizo, mawonekedwe osiyana amatengedwa.

Akatswiri ambiri amakhulupirira kuti pochiza matenda ashuga, zimakhala bwino kwambiri kugwiritsa ntchito chomera chimodzi, koma zophatikiza zingapo. Zitsamba ziti zochepetsera shuga wamagazi ndi momwe zimaphatikizidwira m'magulu osiyanasiyana, tifotokozeranso zina.

Ichi ndi chimodzi mwazisonkho zodziwika bwino za matenda ashuga, zomwe, malinga ndi kuchuluka kwake ndi mlingo wake, ndizothandiza kwambiri:

masamba a birch - magawo awiri,
gorchanka udzu - magawo 4,
m'chiuno chakumaso - magawo atatu,
mizu ya burdock - magawo 5,
udzu wa chikwi - magawo 5,
galu wambulu - magawo atatu,
muzu wa licorice - 2 magawo.

Zitsamba zonse zimaphatikizidwa bwino, supuni ziwiri (supuni) zosakaniza zimasankhidwa ndikuthira ndi madzi otentha (0,5 l). Zitsamba zimapatsa maola atatu. Musanadye (koma katatu pa tsiku) imwani kulowetsedwa kwa 150 ml.

Masamba a chimbalangondo, ma buluu, mizu ya valerian ndi muzu wa dandelion amaphwanyidwa ndikuphatikizidwa chimodzimodzi. Supuni ziwiri (supuni) zosakaniza zamasamba zimathiridwa ndi madzi otentha (0,5 l), ndikuzikakamiza kwa ola limodzi, zimasefa ndipo zimatenga theka lagalasi musanadye.

Chitsamba chotsatira chimakhala ndi katundu wa hypoglycemic komanso kuthekera kotukuka kwam'mimba. Sakanizani zitsamba zotsatirazi mosiyanasiyana:

licorice muzu
maambulera a centaury,
udzu wa mbuzi
muzu wa gangus.

Zitsamba zimaphwanyidwa ndikukhala ngati ufa ndipo zimatha kusakaniza kwa ½ tsp. theka la ola musanadye kanayi patsiku. Ndikofunika kumwa kumwa osakaniza ndi mandimu a lalanje kapena tiyi wobiriwira.

Ndalama zokhazikika

Sakanizani masamba a mtedza, mseru ndi mtengo wa mabulosi molingana. Onjezerani osakaniza omwewo ndi udzu wa St. John wa wort, peppermint, galega, malo okwezeka a mbalame, nyemba zosankhira (wopanda mbewu), veronica, muzu wama chicory ndi mbewu ya fulakesi. Sakanizani bwino zosakaniza zonse, kenako supuni ya osakaniza, ndikuthira ndi 250 ml ya madzi otentha, zilowerere posamba madzi kwa mphindi 5.

Mukapangika chazirala, vuleni ndi kumwa msuzi masana atatu waukulu. Mankhwalawa amatha milungu itatu.

Malamulo opanga zitsamba ndi ndalama zolipirira

Ndikofunikira osati kungodziwa zitsamba zochepetsera shuga m'magazi, komanso kutsatira malamulo okonzekera mankhwala opangira mankhwala. Othandizira kwambiri a phytotherapists ndi ochiritsa achikhalidwe amalimbikitsa kukonza chindapusa ndi kulowetsedwa m'madzi osamba, koma kuchita kumawonetsa kuti zinthu zopindulitsa zomwe zitsamba zitsamba zimachotsedwa popanda zoterezi.

Ndikulimbikitsidwa kukonza kulowetsedwa madzulo, kuti m'mawa muthe theka kapena gawo limodzi la theka la mankhwalawa. Pofulula, mutha kugwiritsa ntchito kapu kapena kapangidwe ka ceramic ndi piston. Pansi pake panagona zitsamba zouma, zothiridwa ndi madzi otentha. Pofika m'mawa, mankhwalawa sadzangokhala okonzeka, komanso okhathamira komanso opaka bwino.

Tiyenera kukumbukira kuti zothandiza za mankhwalawa zimasungidwa kwakanthawi kochepa. Kenako imayamba kufalikira kwa tizilombo toyambitsa matenda, omwe amathandizira pakukula kwa enzymatic reaction. Kulowetsedwa kapena msuzi, womwe sunasungidwe mufiriji, uyenera kumadyedwa kwa maola 24, ndi kusungidwa mufiriji umasungabe malo kwa masiku awiri.

Njira zopewera kupewa ngozi

Anthu ochepa omwe ali ndi matenda a shuga amadziwa zitsamba zochepetsera shuga. Koma sikuti aliyense amadziwa kuti zitsamba zambiri zamafuta zimakhala ndi contraindication kuti mugwiritse ntchito. Ndi chifukwa chake mukamagwiritsa ntchito zitsamba zilizonse, kufunsira kwa endocrinologist ndikofunikira.

Muzisonkhanitsa nokha zinthu zosaphika pakukonzekera mankhwala opangira mankhwala akololedwa kwa iwo okha omwe ali ndi chidziwitso chozama m'derali. Kupanda kutero, kugwiritsa ntchito mankhwala ochokera ku zitsamba kumatha kutha msanga ngati chomera chakupha chikugwiritsidwa ntchito m'malo mwa zitsamba zofunika. Ndikofunikira kutsatira mosamalitsa mlingo womwe adotolo amupatsa wodwala, komanso mlingo.

Galega zitsamba mankhwala a shuga

Galega (mankhwala a mbuzi, lat. Galega officinalis) Kodi ndi imodzi mwazomera zopambana kwambiri za shuga zomwe zidapezeka.

Ku France galega (French lilac) yakhala ikugwiritsidwa ntchito kwazaka zambiri ndi ochiritsa am'deralo, chinali chithandizo chodziwika bwino cha zomwe matendawa amatcha matenda ashuga lero, kuphatikiza pokodza kwambiri. Galega officinalis ndiye "gwero" la metformin, imodzi mwama mankhwala omwe amagwiritsidwa ntchito kwambiri mtundu wa matenda ashuga II.

Katswiri wa matenda ashuga a ku France, Jean Stern, wochokera ku alkaleoid galegin olekanitsidwa ndi mankhwala a mbuzi, amapanga metformin namuyitana Glucophagus, zomwe zikutanthauza kuti "amadya shuga." Kuphatikiza pa kuchepetsa shuga wamagazi, galega imakulitsa kulolera kwa glucose, pomwe thupi limayankha mwachangu kusintha kwa misempha, yomwe imachotsa kudumpha kwake kwadzidzidzi. Ndi bwino kugwiritsa ntchito galega koyambirira kwa matendawa, chifukwa matenda a shuga zitsamba ndi zakudya zitha kuthandiza.

Mkaka nthula wa shuga

Nthula wamkaka (munga, siliva tatarnik, marin tatarnik, nthula mkaka, lat. Sílybum marianum) - chodabwitsa chothandizira othandizira matenda a chiwindi komanso wolimbana bwino nawo insulin kukana (kapamba amakakamizidwa kuti apange insulin yambiri kuposa momwe amafunikira) ndi hyperglycemia yoyambitsidwa ndi matenda ashuga.

Mankhwala opezeka mu mkaka nthula mbewu silymarin ziwonetsero antioxidant katundu yemwe amateteza kapamba ku oxidative nkhawa, omwe angayambitse kapena kukulitsa shuga. Malinga ndi zotsatira za kafukufuku, zidapezeka kuti odwala omwe ali ndi matenda amtundu wa II omwe alandila 200 mg silymarin katatu patsiku limodzi ndi chithandizo wamba, kuchepa kwakukulu kunachitika: shuga wamagazi, glycosylated hemoglobincholesterol yathunthu, kuchuluka kachulukidwe lipoprotein cholesterol ndi triglycerides.

Kuphatikiza pa izi, nthula mkaka kuwonjezera kuthekera kwa chiwindi kuyamwa shuga wambiripochikoka m'magazi, zomwe zimathandiza kupewa zizindikiro zambiri za matenda ashuga, kuphatikiza kusokonezeka kukumbukira, kuchiritsa pang'onopang'ono, komanso chiopsezo chotenga matenda komanso mavuto ammaso, kuphatikizapo matenda ashuga a retinopathy. Ndi kuthekera kolimbikitsa kuchuluka kwa insulin m'magazi, mkaka nthula ungachepetse chiopsezo cha kunenepa, chomwe ndi chimodzi mwazotsatira za kuchuluka kwa shuga m'magazi.

Chithandizo cha matenda a shuga ndi mizu ya burdock

Muzu wa Burdock (burdck, burdck, burdck, burdck, burdck, lepelnik, galu, lat. Arctiumimakhala ndi inulin, fiber prebiotic fiber yomwe imakongoletsa chimbudzi, imathandizira kuchepetsa kuyamwa kwa shuga m'magazi, potero kutsitsa shuga, ndikupanga burdock chisankho chabwino kwambiri kwa anthu omwe amayesera mwachilengedwe kuwongolera misempha ya magazi popanda mankhwala.

Inulin ndi yothandiza kwambiri poletsa kukula ndi kuchepetsa zovuta za matenda ashuga komanso mavuto ena okhudzana ndi matenda ashuga, makamaka matenda ashuga retinopathy. Zosakaniza ziwiri zogwira ntchito mu mizu ya burdock, arctin ndi arctigen, shuga wotsika wamagazi pambuyo pa chakudya chamafuta ambiri.

Chomera chili ndi ma antioxidants amphamvu monga phenolic acids, quercetin ndi luteolin, ndipo iyi ndi imodzi mwazinthu zazikulu za antidiabetes. Mitundu yayikulu ya inulin muzu wa burdock kuchepa kwathunthu mafuta m'thupi, potero amateteza mtima wathu. Zinthu zomwe zimapatsa kukoma kwa burdock pamizu ya burdock kumalimbikitsa kupanga bile, yomwe imathandiza chiwindi kupanga poizoni mwachangu ndikuwachotsa ku dongosolo.

Momwe mungachitire repeshka

Kutulutsa kwa Biloba kumathandizira pakupanga kutulutsa kwa insulin ndi glucose, potero kumachepetsa kuchuluka kwa shuga m'magazi, ndikuthandizira kulimbana ndi mdani wofunikira kwambiri - kupsinjika kwa oxidative, zomwe zimayambitsa chiwindi chachikulu, mitsempha ndi maselo. Kupanikizika kwa Oxidative kumayambitsa njira yotupa yomwe imakhala chizindikiro cha matenda ashuga komanso matenda ena ambiri, monga kunenepa kwambiri, matenda a chiwindi chamafuta komanso kuthamanga kwa magazi.

Kugwiritsira ntchito zakumwa zoledzera za repeska kumalepheretsa kuwonjezeka kwa thupi ndi kuchuluka kwa mafuta m'chiwindi, ndipo zotsatira zake zazitali zimafotokozedwa ndi antioxidant yake, anti-yotupa komanso kubwezeretsa ntchito kwa chiwindi.

Chomera cha matenda ashuga

Chowawa (tsabola wakuthengo, chowawa, kuwawa, udzu wamasiye, lat. Artemisia) - chitsamba chowawa kwambiri chokhala ndi katundu wodwala komanso kupatsa thanzi labwino kwamatumbo. Ndi kuwawa komwe kumapangitsa kuti chowawa chikhala champhamvu kwambiri.

Chomera chimachepetsa shuga, kugwiritsa ntchito mphamvu ya thupi. Kafukufuku wasonyeza: kugwiritsa ntchito 70% yoledzera mowa kumapereka kuchepa kwamphamvu kwa shuga patatha maola 2-4 mutatha kumwa. Zotsatira zakonzedwa ndi ntchito ina iliyonse.

Chomera chowawa Imagwira ngati enzyme yomwe imasinthitsa chakudya cham'madzi ndi shuga osavuta kukhala mpweya popanda kuphulika msanga, ndipo kugwiritsa ntchito insulin ndikofunikira paz Mlingo zing'onozing'ono. Chowawa sichimangochepetsa shuga m'magazi, komanso chimathandizira thanzi lamatumbo, chiwindi ndi ndulu, chifukwa pamene ziwalo izi zikulephera, iyi ndi njira yotseguka kwa matenda ashuga komanso matenda ena okhudzana ndi matendawa.

Kugwiritsa ntchito chowawa kuli ndiubwino wa:

cholesterol yotsika
kulemera kupeza ulamuliro
thandizirani kugaya mafuta,
chilimbikitso
kuwawa kwa chowawa kumachepetsa kulakalaka kwathu maswiti,
imalepheretsa kuseketsa, komwe nthawi zambiri kumayamba chifukwa chogaya chakudya chokwanira.

Mbewu za Fenugreek za matenda ashuga

Mbewu za Fenugreek (shambhala, fenugreek, helba, chaman, lat. Trigonella foenum-graecum) kukhala ndi mapangidwe okhathamira ambiri osungunuka, omwe amachepetsa chimbudzi ndi kulowetsa shuga m'magazi, potero amathandiza kuti pasakhale shuga wokhazikika.

Asayansi aku India apeza kuti kuwonjezera magalamu 100 a ufa wopanda fenugreek wa ufa wazakudya za tsiku ndi tsiku za odwala omwe ali ndi matenda a shuga A amachepetsa shuga magazi othamanga, amasintha kulolera kwa glucose, komanso amachepetsa cholesterol yathunthu, LDL ("yoyipa" cholesterol) ndi triglycerides. Kafukufuku wina, kuphatikizidwa kwa 15 g ya fenugreek mbewu ufa m'zakudya zomwe anthu omwe amadwala matenda amtundu wa II adayambitsa kutsika kwa shuga m'magazi atatha kudya, pomwe kafukufuku wina wapadera adapeza kuti atatha 2.5 g ya fenugreek kawiri kwa miyezi itatu, kuchuluka kwa shuga m'magazi mwa anthu omwe ali ndi matenda amtundu wachiwiri wa shuga kunachepa kwambiri.

Mlingo woyenera pakutenga fenugreek ndizosiyana: kuchokera ku 2.5 mpaka 15 magalamu patsiku. Muyenera kukambirana ndi dokotala za zomwe mukufuna kuchita kuti mutenge fenugreek ndikufunsani kuti mulimbikitsidwe potengera kulemera kwanu komanso zinthu zina.