Machiritso a turmeric maphikidwe a shuga wamagazi

Mitundu yosiyanasiyana ya maphikidwe othandizira omwe ali ndi mankhwala ndi yotchuka kwambiri pochiza matenda ashuga.

Pakati pawo pali zitsamba, zipatso, zonunkhira, mwachitsanzo, turmeric ya matenda a shuga a 2, mungatenge bwanji zonunkhira zotere?

Pali maphikidwe ambiri omwe mungagwiritse ntchito ndikumwa kuchokera ku matenda ashuga.

Kodi zopindulitsa ndi ziti?

Turmeric yokhala ndi matenda a shuga a 2 adavomerezedwa kale, chifukwa cha kuchepa kwake kwa shuga. Komanso, mothandizidwa ndi zonunkhira izi, ma pathologies ena ndi matenda osiyanasiyana amatha kuthandizidwa.

Zothandiza zimatha zokometsera zimakulolani kuti mugwiritse ntchito kuphika kapena tiyi wamankhwala. Turmeric imatha kutengedwa kuchokera ku shuga yachiwiri ya shuga, motsutsana ndi onology, kunenepa kwambiri komanso matenda zana.

Spice yochiritsa imadziwikanso kuti safroni ya ku India. Idanenanso kuti katundu wa antiseptic ndi antiotic, amakulolani kuti muchotse mofulumira njira yotupa. Ichi ndichifukwa chake turmeric imatha kugwiritsidwa ntchito pazoposa 100 matenda.

Zopindulitsa zomwe turmeric zimawonetsa mu shuga mellitus ndi izi:

• zopindulitsa pa matenda a magazi, zomwe zimakupatsani mwayi wambiri
• amathandiza kuchepetsa cholesterol yoyipa,
• zonunkhira zitha kutengedwa ngati njira yodzitetezera popewa kukula kwa atherosulinosis,
• imalimbitsa chitetezo chathupi komanso imasintha kagayidwe kachakudya mthupi,
• Ndi chida chabwino kwambiri chogwiritsira ntchito kayendedwe ka mtima,
• Amathandizanso kutukusira kosiyanasiyana komwe kumachitika m'thupi,
• zimathandizira kuti kufalikira kwamphamvu kwa mafuta kulowa mkati ndi chakudya,
• Matenda a shuga amasinthasintha, ndizofunikira kwambiri kwa odwala matenda ashuga.

Zomwe zimapangidwira zonunkhira zimaphatikizapo mavitamini osiyanasiyana (monga ascorbic acid, mavitamini a magulu B, E ndi K), kufufuza zinthu, michere, curcumin, mafuta ofunikira.

Chifukwa cha kapangidwe kameneka, turmeric nthawi zambiri imagwiritsidwa ntchito mu shuga, kuyeretsa thupi la zinthu zoyipa komanso zopweteka, komanso kukonza thanzi lonse.

Momwe mungagwiritsire ntchito zonunkhira?

Chithandizo cha matenda a shuga ndi turmeric ziyenera kuchitika moyang'aniridwa ndi dokotala. Nyumba, ziyenera kukumbukiridwa kuti pophika chakudya, zonunkhira zochepa kwambiri ziyenera kuwonjezeredwa chifukwa cha fungo ndi kakomedwe kake.

Mankhwala othandizira odwala matenda a shuga a 2 nthawi zambiri amakhala ndi zovuta zingapo zoyipa. Curcumin, yomwe ndi gawo la zonunkhira, imakhala ndi phindu pthupi, imatsuka pogwiritsa ntchito poizoni. Ichi ndichifukwa chake ndikofunikira nthawi zonse kutenga turmeric kwa odwala matenda ashuga. Kumbukirani kuti pamaso pa matenda am'mimba, kugwiritsa ntchito zonunkhira zamankhwala muyenera kukambirana kaye ndi dokotala.

Kukula, matenda a shuga amatsogolera kuwonetseredwa kwama pathologies osiyanasiyana komanso zovuta. Turmeric ichiritsa ndikuchotsa kukula kwa mawonekedwe oyipa ngati amenewo. Zimasintha kapangidwe ka magazi, kuchepetsa cholesterol yoyipa, kumawonjezera maselo ofiira am'magazi, ndikuchepetsa kuchuluka kwa ma cell.

Kugwiritsa ntchito zonunkhira pafupipafupi kumapangitsa kuti shuga azikhala mwamphamvu m'magazi, komanso kuwonjezera mphamvu ya njira yonse yovuta yochiritsira.

Kuphatikiza apo, anthu athanzi, omwe amawonjezera zonunkhira pazakudya zomwe amakonda, amachepetsa chiopsezo chokhala ndi matenda a shuga komanso matenda ena.

Ndemanga zambiri zikuwonetsa zabwino zomwe zimachitika ndikugwiritsa ntchito turmeric nthawi zonse.

Minyezi ya Matenda a Spice

Nthawi zambiri, odwala omwe amapezeka ndi matenda a shuga ndi onenepa kwambiri. Chifukwa chake, ayenera kutsatira zakudya zoyenera ndikuyang'anira zakudya zawo.

Turmeric imagwiritsidwa ntchito kukonza njira zama metabolic, komanso kunenepa kwambiri. Nthawi zambiri, zonunkhira izi zimagwiritsidwa ntchito monga zokometsera m'mbale zosiyanasiyana, komanso zimaphatikizidwira tiyi.

Mpaka pano, pali maphikidwe angapo ogwiritsira ntchito turmeric, omwe angathandize kusiyanitsa mndandanda wazakudya ndi shuga wambiri.

Mutha kupanga tiyi wamankhwala malinga ndi zonunkhira pogwiritsa ntchito njira yotsatirayi:

1. Zosakaniza zakumwa zimaphatikizapo sinamoni, turmeric, muzu watsopano wa ginger watsopano, ndi tiyi wakuda. Kulawa, mtsogolo mutha kuwonjezera supuni ya uchi wokoma.
2. Thirani madzi otentha pazinthu zonse zomwe zatchulidwazi, kupatula uchi, ndikusiya kumka. Onjezani uchi ku zakumwa zozizilitsidwa kale komanso zotentha.
3. Kumwa tiyi woterewu kumalimbikitsidwa kamodzi kapena kawiri patsiku (m'mawa kapena madzulo).

Maphikidwe a Wellness amaphatikizanso kupukusa masamba. Kuti mumwe vitamini, mufunika zinthu zotsatirazi: nkhaka ndi beets, kabichi yoyera ndi kaloti, masamba sipinachi, udzu winawake. Turmeric, adyo ndi mchere wina zimawonjezeredwa kuti zikonzedwe.

Kuchokera pamasamba, gwiritsani ntchito juicer kuti mupeze madzi. Nthawi yomweyo, ndibwino kuphika madzi a beetroot dzulo lake, chifukwa mwatsopano madzi osamwa si chakumwa chabwino kwa odwala matenda ashuga. Onjezani adyo ndi turmeric kuti mulawe mu vitamini osakanikirana, sakanizani bwino. Chomwa choterocho chimakhala ndi diuretic komanso mankhwala ofewetsa thukuta. Mutha kumwa kapu imodzi nthawi.

Turmeric imayenda bwino ndi mbale za nyama, mwachitsanzo, nyama yamtundu wa shuga ndi chinthu chofunikira komanso chothandiza kugaya chakudya, komanso masamba (kabichi, zukini, biringanya) kapena bowa. Ndikwabwino kuphika mbale zonse munjira zofatsa (zotentha kapena zowira), osagwiritsa ntchito Frying ndi mankhwala amphamvu.

Chifukwa chake, mutha kupulumutsa michere yambiri.

Kodi ndi machitidwe ati osamala?

Ngakhale imagwira ntchito mokwanira, turmeric iyenera kugwiritsidwa ntchito pang'ono, ndipo pambuyo povomerezeka ndi adokotala.

Tiyenera kukumbukira kuti nthawi zina, kugwiritsa ntchito zonunkhira pamodzi ndi magulu ena a mankhwala, zosokoneza za chithunzi chonse cha wodwalayo zitha kuonedwa.

Njira zazikuluzikulu zogwiritsira ntchito zonunkhira ndi izi:

• Ngati pali zovuta ndi kayendedwe kabwinobwino ka chiwindi ndi chikhodzodzo, ndikofunikira kuwonjezera mosamala turmeric mukaphika. Popeza, zonunkhirazi zili ndi tanthauzo la choleretic. Sizoletsedwa kugwiritsa ntchito zonunkhira zamankhwala pamaso pa matenda a gallstone ndi hepatitis.
• Ngati pali mavuto ndi yachibadwa magwiridwe a ziwalo zam'mimba thirakiti. Chiwerengero cha matenda, choyambirira, chimaphatikizapo gastritis yokhala ndi acidity yayikulu. Kuphatikiza apo, turmeric imapangidwa mu kapamba, chifukwa imathandizira kuyambitsa kapamba komanso imapangitsa kupanga madzi a m'mimba.
• Amayi oyembekezera saloledwa kudya zonunkhira, chifukwa amatha kutulutsa chiberekero. Kuphatikiza apo, zimatha kuyambitsa kusinthasintha kwa mwana, komwe ndi kuphwanya kwagwiritsidwa ntchito pa mkaka wa m`mawere.

Kuphatikiza apo, anthu omwe ali ndi vuto lodzola ndi zonunkhira amalangizidwanso kupewetsa zakudya zake ndi zowonjezera zake, kuti zisayambitse zovuta zoyipa.

Mu kanema munkhaniyi, adotolo azikambirana zothandiza za turmeric.

Zothandiza katundu

Turmeric, kapena, monga amatchulidwanso, muzu wachikasu ndi zonunkhira zam'mawa, zofanana ndi kapangidwe kake ndi icing shuga, yemwe ali ndi utoto wowala wachikasu. Chonunkhira ichi chimapezeka kuchokera ku chomera chomwe chimamera pokhapokha pamtunda wa mpweya komanso chinyezi. Kuti mupeze zonunkhira, mizu yake imagwiritsidwa ntchito, yomwe imayamba kuwiritsa, kenako ndikuwuma ndikuisambitsa pogwiritsa ntchito ukadaulo wapadera.

Kukoma kwa zonunkhira kukuyaka, kufalikira ku Caucasus komanso ku Asia, makamaka ku India, komwe zimadziwika kuti ndizodabwitsa.

Aliyense wodwala matenda ashuga amadziwa kuti ndi matenda ake, kuletsa kokhazikika pazakudya zosiyanasiyana, zokometsera zokometsera ndi zina zowonjezera zonunkhira zimayikidwa, komabe, turmeric ili ndi mawonekedwe omwe ali ndi zambiri zofunikira zofufuza ndi mavitamini ndipo ndi zonunkhira zachilengedwe, chifukwa cha izi zimatha kugwiritsidwa ntchito matenda aliwonse. Zomwe zimapangidwira ufa zimaphatikizapo:

• mafuta ofunikira
• curcumin
• mavitamini B, C, E,
• calcium
• phosphorous
• chitsulo
• ayodini
• antioxidants
• ascorbic acid.

Katundu wofunikira kwambiri ndikuthekera kolimbikitsa chimbudzi. Turmeric imathandizira kugaya zakudya zamafuta kwambiri komanso zolemera, zimachepetsa cholesterol.

Matenda a shuga nthawi zambiri amakhumudwitsa kunenepa kwambiri komanso kunenepa kwambiri. Turmeric imathandizira kuchepetsa mafuta m'thupi, imathandizira kuchepetsa thupi, yomwe ili chinthu chofunikira osati kwa odwala matenda ashuga okha, komanso kwa anthu onenepa kwambiri. Kuphatikiza pa mndandanda wopindulitsa, uli ndi zinthu izi:

• Matenda a magazi amathandizanso kuthana ndi vuto la kuthamanga kwa magazi,
• ntchito kupewa matenda a Alzheimer's, atherosulinosis,
• kumalimbitsa chitetezo chathupi
• Ndi mankhwala achilengedwe, amachepetsa chiopsezo cha thrombosis,
• phindu pa ntchito ya mtima ndi mitsempha yamagazi,
• Ndi maantibayotiki, koma alibe zowononga m'matumbo am'matumbo, sizimayambitsa matenda osokoneza bongo monga mankhwala ena opangidwa ndi mankhwala.
• ali ndi anti-yotupa kanthu monga antiseptic yamphamvu,
• bwino magazi, amachotsa poizoni,
• imalepheretsa kukula kwa zotupa za khansa.

Kugwiritsa

Kununkhira kwapadera kungagwiritsidwe ntchito ngati njira yopewa kupewa matenda a shuga mellitus, m'boma la prediabetes komanso mwachindunji ndi matendawa. Chifukwa cha zofunikira za zonunkhira, kugwiritsidwa ntchito kwake kwakanthawi muzakudya kumathandizira kuchepetsa kwakukulu pakuwonetsa kwa endocrine matenda:

• shuga kutsika
• imakhazikika m'magulu a insulin ndikuwonjezera mphamvu yake,
• imagwiranso ntchito ndipo imasintha mkhalidwe wa kapamba,
• Amathandizira kukonza luso la khungu.

Zatsimikiziridwa kuti chithandizo cha nthawi yayitali ndi turmeric chitha kupititsa patsogolo thanzi komanso kuchepetsa kukula kwa matenda a shuga, komanso ngati kuli boma lisanafike shuga, kuchiritsiratu mavuto obwera chifukwa cha matenda a endocrine.

Nthawi zambiri, matendawa amaphatikizidwa ndi kuchuluka kwa mafuta m'chiwindi chifukwa cha hyperglycemia, turmeric imathandizanso kutulutsa mphamvu ndikuchotsa zosowa zowonjezera kuchokera ku ziwalo.

Kuphatikiza apo, mavuto ndi chimbudzi, chimbudzi cha zakudya zamafuta ambiri, komanso kusakwanira kwa michere ya m'mimba kumatha kusinthidwa pogwiritsa ntchito muzu wachikaso kuphika. Mphamvu yogwira zonunkhira - curcumin - imakhudzana ndi kagayidwe kazakudya, imalimbikitsa kuphwanya mapuloteni mu amino acid, mafuta ofunikira omwe ali ndi zigawo zina (ma shandren) zomwe zimathandizanso kukhazikika kwa chiwerengero chokwanira cha insulin ndi shuga m'magazi.

1 gramu ya ufa imakhala ndi 0,44 XE ndi 3.25 kcal, komanso mapuloteni 0,12, mafuta 0,13 ndi ma protein a 0,58.

Kuphatikiza pazopangira mankhwala, mankhwalawa amakhala ndi kukoma kosangalatsa, amawonjezera zolemba zokometsera pazakudya zilizonse, zimapangitsa kukhala zokonzedwa komanso kuthilira pakamwa.

Chifukwa choti zonunkhira zimadyedwa pang'ono, mphamvu ya momwe imapangidwira ndi yayitali komanso yowonjezera, motero pali maphikidwe osiyanasiyana omwe amapangidwira odwala matenda ashuga komanso kutengera kuwonjezeka kwa kuchuluka kwa turmeric.

Musanagwiritse ntchito muzu wachikasu ngati mankhwala a shuga, muyenera kufunsa ndi endocrinologist za mtundu wovomerezeka wa tsiku ndi tsiku, chifukwa turmeric imachepetsa kwambiri shuga ndipo imatha kudzetsa hypoglycemia ngati akuchitiridwa nkhanza.

Chenjezo limalangizidwa kumwa mankhwala munthawi yomweyo ndi mankhwala omwe amakhudza maselo a insulin. Kulandila sikulimbikitsidwa mu milandu yotsatirayi:

• azimayi oyembekezera asanabadwe mwana komanso anthu asanachitidwe opaleshoni kapena zochitika zina zomwe kuphwanya umphumphu wa khungu ndikotheka, chifukwa chakuti turmeric ndi anticoagulant wamphamvu,
• anthu omwe ali ndi cholelithiasis.

Turmeric ikhoza kuwonjezeredwa ku mbale iliyonse ngati zonunkhira - yachiwiri kapena sopo. Zimapatsanso mbale kukhala yosangalatsa yachikasu ndipo, mosakayikira, imapangitsa kukonzanso. Mutha kuwonjezerera tiyi kapena mankhwala a infusions, kapena kugwiritsa ntchito ngati chinthu chofunikira mu mankhwala opangidwa ndi matenda ashuga opangidwa kunyumba:

• onjezerani magalamu 30 a turmeric ku kapu ya mkaka wa ng'ombe, imwani osakaniza kawiri pa tsiku,
• pogaya ginger, timbewu tonunkhira ndi mandimu, onjezani magalamu 40 a turmeric, kuthira madzi otentha. Imwani kulowetsedwa masana pang'ono.

Kugwiritsa ntchito maphikidwe amenewa kumathandizira kuchiritsa matenda osokoneza bongo kapena matenda am'mimba, ndipo ngati matenda amtundu wa 1 kapena 2, zonunkhira zimathandizanso thupi ndikuchotsa zovuta zambiri.

Chifukwa chake, turmeric ndi matenda ashuga ndizosakaniza zomwe zingalole anthu omwe ali ndi matenda a pancreatic kusintha miyoyo yawo popanda kugwiritsa ntchito njira zosinthika. Muzu wachikasu ndi malo osungira zinthu zofunikira, omwe ndi amodzi mwa otsutsa kwambiri polimbana ndi vuto la endocrine.

Turmeric yokhudza matenda ashuga

Kuphatikiza pa mankhwala komanso zakudya zamafuta, mankhwala osiyanasiyana wowerengeka amathandiza kuthana ndi matenda a shuga. Chimodzi mwa izo ndi turmeric - chomera chapadera chomwe chimakhala ndi zotsatira zabwino pakugwira ntchito kwa kapamba. Turmeric mu matenda a shuga imakhala ndi njira zothandizira kupewa komanso kuchiritsira ndipo imachepetsa kwambiri kuwonetsa kwa matenda oopsa. Chachikulu ndikufunsira kwa dokotala musanagwiritse ntchito ndikutsatira malamulo ogwiritsa ntchito ufa kuchokera "muzu wachikasu".

Contraindication

Musanayambe mankhwala a matenda a shuga a mtundu wachiwiri ndi turmeric, ndikofunikira kukaonana ndi dokotala, chifukwa ali ndi zotsutsana:

• kukhalapo kwa miyala ya impso - chifukwa cha choleretic katundu,
• gastritis ndi chilonda chokhala ndi acidity yambiri - chifukwa cholimbikitsidwa ndikupanga madzi a m'mimba,
• kapamba
• kumwa mankhwala omwe amakhudza mapangidwe a insulin,
• ana osakwana zaka 4,
• Kukonzekera kubala mwana kapena kuchita opaleshoni - turmeric imachepetsa ntchito ya magazi pakuwonekera,
• tsankho lokhazikika komanso chizolowezi cha matalala,
• jaundice.

Chomera muzu - nkhokwe ya mavitamini ndi mchere

Ndemanga

Kukopera zinthu kuchokera pamalowa ndizotheka ndi ulalo wokha patsamba lathu.

CHIYAMBI! Zambiri patsamba lino ndizodziwika bwino ndipo sizitanthauza kuti zili zolondola kuchokera ku nkhani zamankhwala. Kuchiza kuyenera kuchitika ndi dokotala woyenera. Kudziziritsa nokha, mutha kudzipweteka!

Matenda a Turmeric a odwala matenda ashuga

Matenda a shuga amakhala ndi vuto la kudya kwa endocrine. Chithandizo cha matendawa chimachitika osati ndi mankhwala okha, komanso mothandizidwa ndi kukonza zakudya. Pali zakudya zopangidwa mwapadera kwa anthu omwe akudwala matendawa. Kuphatikiza pa njira zolembedwa, ambiri amagwiritsa ntchito njira zina zamankhwala, akukhulupirira kuti njira zophatikiza zamankhwala zithandizira kubwezeretsanso kugwira ntchito kwa kapamba.Pali zinthu zingapo zomwe zili ndi zinthu zina zofunika kwambiri kwa odwala matenda ashuga, monga zonunkhira zochokera, zomwe tikambirana m'nkhaniyi. Musanalankhule za momwe mungatengere turmeric ya matenda a shuga a 2, ndikofunikira kuphunzira zopindulitsa zake ndi zotsatirapo zake.