Zakudya zamagulu a odwala matenda ashuga: maphikidwe a shuga ndi athanzi komanso othandiza

Maphikidwe okoma kwambiri komanso athanzi labwino. Athandizanso kupatsa thanzi chakudya chamagulu komanso kukhala ndi matenda ashuga. Maphikidwe a matenda ashuga ayenera kukhala ndi zakudya zosavuta zamafuta, mavitamini ambiri athanzi, mchere ndi mapuloteni.

Musaiwale malamulo oyamba azakudya za matenda ashuga:
- muyenera kudya pang'ono 4-5 patsiku
- pa chakudya chimodzi muyenera kudya zosaposa 4 XE (izi ndi magalamu 40 a chakudya) Mutha kuwerenga XE mu Calculator kapena kugwiritsa ntchito tebulo
- samalani ndi phindu la zakudyazo, yesani kudya mapuloteni ochulukirapo ndi chakudya chamagulu

Malamulo osavuta awa ali pamtima wamatenda a shuga. Mutha kuwerenga za zakudya zomwe zili zopindulitsa kwambiri kwa odwala matenda a shuga mu gawo la zakudya.

Mwa njira, pakuthandizira kugwiritsa ntchito maphikidwe a matenda ashuga, pali kusintha kosangalatsa ndi XE. Ili m'gawo lililonse lili ndi maphikidwe. Ndi izo, mutha kusankha mbale yomwe mukufuna.

Mfundo za matenda a shuga

Zakudya za anthu odwala matenda ashuga zimayamwa amitundu yonse ndi mitundu yonse ya maphunzirowa. Kwa mawonekedwe ofatsa ndi prediabetes, itha kukhala chithandizo chokhacho. Kwa ena onse - chikhalidwe chofunikira kuphatikiza ndi insulin ndi mankhwala ena.

Odwala omwe ali ndi matenda ashuga amawonetsedwa chakudya No. 9 malinga ndi Pevzner. Mfundo zoyambirira za zakudya zabwino za shuga:

Chepetsani zakudya zosavuta zamafuta m'zakudya zomwe zimakhala ndi shuga. Zakudya zopatsa mphamvu zimayenera kubwera mwa mtundu wa zopopera pang'onopang'ono (zovuta) kuchokera ku chimanga, mkate, zipatso ndi ndiwo zamasamba.

Zokwanira zomanga thupi. Kuchepetsa mchere mpaka 12 g patsiku.

Kuphatikizidwa mu zakudya zamafuta okhala ndi lipotropic zinthu. Amachepetsa kuchepa kwamafuta m'maselo a chiwindi. Muli kanyumba tchizi, mkaka ndi soya, nyama, oatmeal.

Onetsetsani kuti muli ndi mavitamini komanso michere yambiri kuchokera ku masamba, zipatso, zipatso, yisiti ndi chinangwa.

Zakudya zoyenera ndizokwana zisanu ndi chimodzi. Zinthu zonse zopatsa mphamvu pakati pa 2500 kcal. Kugawa Chakudya:

1. chakudya cham'mawa 20%, nkhomaliro 40% ndi chakudya chamadzulo - 20% yazakudya zonse zopatsa mphamvu,
2. zodyera ziwiri za 10% iliyonse (nkhomaliro ndi nkhomaliro).

Matenda A shuga

M'malo mwa shuga, olowa m'malo amawonjezeredwa kuphika kwa odwala matenda ashuga. Samachulukitsa glucose m'magazi, insulini sifunikira kuti ipidwe. Mitundu yotsatsira zotsekemera imagwiritsidwa ntchito:

• Fructose - wopezeka kuchokera ku zipatso, wokoma kuposa shuga, motero amafunika theka.
• Sorbitol - yotengedwa kuchokera ku zipatso ndi zipatso, mlingo wa tsiku ndi tsiku si woposa 50. Uli ndi choleretic komanso mankhwala ofewetsa thukuta.
• Xylitol ndiye wokometsetsa komanso shuga wotsika kwambiri wa calcium.
• Aspartame, saccharin - mankhwala, ngati mlingo umaposa, pakhoza kukhala zovuta.
• Stevia - zitsamba komwe stevioside amachokera, ndi otetezeka kugwiritsa ntchito, ali ndi achire.

Maphunziro oyamba ndi maphikidwe awo

Pokonzekera msuzi, amaloledwa kugwiritsa ntchito nyama yofowoka, bowa kapena msuzi wa nsomba, masamba ndi chimanga. Zakudya zamasamba, msuzi wa beetroot, borscht amakonzedwanso. Mutha kudya okroshka. Msuzi wolemera komanso wonenepa, sopo wokhala ndi pasitala, mpunga ndi semolina saloledwa.

Msuzi wamasamba ndi bowa. Zosakaniza

• kabichi pakati pamutu wapakati,
• kukula kwapakati zukini 2 ma PC.,
• 3 kaloti ang'onoang'ono
• bowa wa porcini kapena champignons 200 g,
• anyezi 1 mutu,
• masamba mafuta 3 tbsp.,
• parsley
• mchere.

Bowa kudula mbale. Kuphika mpaka theka kuphika, kukhetsa msuzi. Ponya kabichi wosankhidwa, zukini ndi kaloti m'madzi otentha. Kuphika kwa mphindi 10.

Onjezani bowa, kuphika mpaka zofewa. Dulani anyezi m'mizere yaying'ono ndi mwachangu mu mafuta. Onjezani supu. Mukatumikira, ikonkheni ndi parsley wosankhidwa.

Msuzi ndi nsomba nyama. Zosakaniza

1. katemera ku nsomba 300 g,
2. kukula mbatata 3 ma PC.,
3. kaloti 1 pc.,
4. dzira limodzi
5. batala 1.5 tbsp.,
6. anyezi mutu wochepa,
7. katsabola ½,
8. mchere.

Dulani anyezi ndi kaloti m'mizere yaying'ono, mwachangu mu mafuta. Ponyani mbatata zamtengo wapatali m'madzi otentha ndikuphika mpaka theka litakonzeka. Sinthani chinsalu cha mphaka kudzera mu chopukusira nyama, kuwonjezera dzira ndi mchere.

Pangani zothira nyama ndikuponya mbatata, kuphika kwa mphindi 15. Onjezani anyezi ndi kaloti, kuphika kwa mphindi 10. Chekani ufa ndi kuwaza msuzi.

Kabichi ndi Msuzi wa Nyemba. Zosakaniza

• kabichi 1/3 ya mutu,
• nyemba ½ chikho
• anyezi
• karoti 1 pc.,
• batala 1 tbsp.,
• katsabola kapena parsley 30 g

Zilowerere nyemba musanaphike. Muzimutsuka ndi kuponya m'madzi otentha. Kuphika mpaka zofewa. Chekani bwino kabichi ndikuwonjezera nyemba.

Dulani anyezi mu n'kupanga, kabati kalotiyo pa grater wopera, ndiye mwachangu mumafuta. Ponya anyezi ndi kaloti mu msuzi, kuphika kwa mphindi 7. Tumikirani ndi zitsamba zosankhidwa.

Monga nyama yophika, yophika, yophika nkhuku, nkhuku, kalulu, ng'ombe ndi nkhumba yopanda mafuta ndizofunikira. Lilime lowiritsa limaloledwa, masoseji ochepera mafuta. Sizoletsedwa kudya nyama yamafuta, ubongo, impso, komanso malire a chiwindi. Soseji zosuta, zakudya zam'chitini, bakha ziyeneranso kuyikidwa pambali.

Maphikidwe a nyama

Chiphuphu cha nkhuku ndi nyemba zobiriwira. Zosakaniza

• Malawi fillet 400 g,
• nyemba zazing'ono zobiriwira 200 g,
• tomato 2 ma PC.,
• anyezi ndi mitu iwiri yaying'ono,
• amadyera atsopano a cilantro kapena parsley 50 g,
• mpendadzuwa mafuta 2 tbsp.,
• kulawa mchere.

Kuphika:

Dulani chojambacho kukhala chopondera chopondera, mwachangu mumafuta. Dulani anyezi m'mphete zowonjezera ndikuwonjezera nkhuku.

Wiritsani nyemba zobiriwira mpaka theka zakonzeka. Ikani nkhuku, anyezi, nyemba, tomato wokazinga mu poto, kuwonjezera madzi, momwe nyemba ndi cilantro zimaphika. Kuphika kwa mphindi 15.

Ng'ombe ndi prunes. Zosakaniza

• ng'ombe 300 g
• karoti wapakatikati 1 pc.,
• mitengo yofewa 50 g,
• uta 1 pc.,
• phala phwetekere 1 tbsp.,
• batala 1 tbsp.,
• mchere.

Wiritsani ng'ombe ndikudula pazidutswa zazikulu. Dulani anyezi mu mizere kapena theka mphete ndi sauté mu batala. Nthenga zotentha ndi madzi otentha kwa mphindi 15.

Mu poto, ikani nyamayi, yokaziduladuka, anyezi, zipatso. Kuchepetsa phwetekere phala ndi madzi ndi kutsanulira nyama. Stew kwa mphindi 25.

Maphikidwe a nsomba

Nsomba zimavomerezedwa kukhala ndi mitundu yochepa yamafuta mu yophika, yophika kapena yopaka mafuta. Kupatula mu chakudya zamzitini mu mafuta, mchere ndi mafuta ochulukirapo.

Pike perch yophika ndi masamba. Zosakaniza

1. zander fillet 500 g,
2. tsabola wachikasu kapena wofiyira 1 pc.,
3. phwetekere 1 pc.,
4. anyezi amodzi.
5. amadyera anthu ochepa osakaniza ndi katsabola,
6. mchere.

Dulani anyezi kukhala mphete, phwetekere - magawo, nsonga za tsabola. Sambani filletayo, youma ndi kabati ndi mchere.

Dzazani zidutswazo mu zojambulazo, kenako yikani masamba ndi kuwaza ndi zitsamba zosankhidwa. Kuphika mu uvuni kwa mphindi 30.

Thirani nsomba ndi tchizi. Zosakaniza

• katemera ku nsomba 300 g,
• kaloti 1 pc.,
• kanyumba tchizi 5% 2 tbsp.,
• tsabola 30 g
• mchere.

Kuphika nsomba zamkati ndi kaloti mpaka wachifundo, kumenya mu blender ndi tchizi chokoleti. Mchere kulawa, kuwonjezera akanadulidwa.

Zakudya zamasamba

Mu matenda ashuga, maphikidwe atha kuphatikiza masamba omwe ali ndi mafuta ochepa: zukini, dzungu, kabichi, biringanya, nkhaka ndi tomato. Mbatata ndi kaloti, poganizira kudya tsiku lililonse kwa chakudya. Beets sikulimbikitsidwa.

Zukini ndi kolifulawa wa casserole. Zosakaniza

• zukini wachinyamata 200 g
• kolifulawa 200 g,
• batala 1 tbsp.,
• tirigu kapena ufa wa oat 1 tsp,
• kirimu wowawasa 15% 30 g,
• tchizi cholimba kapena Adygea 10 g,
• mchere.

Kuphika:

Sendani zukini, kudula pakati. Blanch kolifulawa kwa mphindi 7, disassemble into inflorescences.

Zukini ndi kabichi wokutidwa kukhala mbale yophika. Sakanizani ufa ndi kirimu wowawasa, onjezani msuzi momwe kabichi idaphikidwa ndikuthira masamba. Kuwaza tchizi yokazinga pamwamba.

Biringanya appetizer. Zosakaniza

1. biringanya 2 ma PC.,
2. kaloti kakang'ono 2 ma PC.,
3. tomato 2 ma PC.,
4. tsabola wamkulu belu 2 ma PC.,
5. anyezi 2 ma PC.,
6. mpendadzuwa mafuta 3 tbsp

Tsitsani masamba onse. Mwachangu anyezi, onjezani kaloti ndi tomato kwa icho. Stew kwa mphindi 10. Ikani masamba otsalawo ndikuwonjezera madzi ngati pakufunika. Simmer mpaka wachifundo.

Mbale ndi zakudya

Mbale zingagwiritsidwe ntchito zochuluka. Kuphika oatmeal, buckwheat, mapira ndi ngale ya barele. Semolina, mpunga ndi pasitala ndizoletsedwa. Mkate umaloledwa rye, ndi chinangwa, tirigu kuchokera ufa wachiwiri-osaposa 300 g patsiku. Kuphika makeke ndikuwotchera nkoletsedwa.

Zakudya zamafuta zimakonzedwa kuchokera ku zipatso, kupatula mphesa, zowonjezera ndi zotsekemera. Nkhuyu, nthochi, zoumba ndi deti siziphatikizidwa ndi zakudya. Shuga, mafuta okometsera, kupanikizana, ayisikilimu, timadziti tomwe timatulutsa ndi maswiti amaletsedwa.

Buckwheat pudding ndi kanyumba tchizi. Zosakaniza

• buckwheat akudya 50 g
• kanyumba tchizi 9% 50 g,
• fructose kapena xylitol 10 g,
• dzira 1 pc.,
• batala 5 g,
• madzi 100 ml
• wowawasa kirimu supuni.

Thirani buckwheat m'madzi otentha ndikuphika kwa mphindi 25. Grate buckwheat bwino ndi kanyumba tchizi, fructose ndi yolk. Menyani mapuloteni ndikusakaniza pang'ono pang'onopang'ono mu buckwheat. Ikani chimangiracho muchikombole ndi chinyezi kwa mphindi 15. Mukatumikira, tsanulira supuni ya kirimu wowawasa.

Cranberry Mousse. Zosakaniza

• kiranberi 50 g
• supuni ya gelatin
• xylitol 30 g
• madzi 200 ml.

1. Thirani gelatin mu 50 ml ya madzi ozizira kwa ola limodzi.
2. Pogaya cranberries ndi xylitol, sakanizani ndi 150 ml ya madzi, chithupsa ndi kupsinjika.
3. Onjezani gelatin ku msuzi wotentha ndikubweretsa.
4. Zabwino kwa boma lotentha ndikumenya ndi chosakanizira.
5. Thirani mu nkhungu, firiji.

Zakudya za anthu odwala matenda ashuga chifukwa chophatikizidwa ndi zakudya zopatsa thanzi ziyenera kukhala zosiyanasiyana, mbale zimakongoletsedwa bwino ndipo zimakonzedwa mwatsopano.

Zakudya za shuga

Mu gawo Zakudya za shuga imapereka mfundo zofunika, chikhalidwe cha zakudya za anthu odwala matenda ashuga, kapangidwe kazakudya, njira zophikira, njira zothetsera komanso zosagwiritsidwa ntchito, zakudya zomwe zimayenderana ndi matenda ashuga komanso matenda ena, komanso maphikidwe a zakudya zosiyanasiyana zomwe akatswiri azakudya amadya.

Matenda a shuga - matenda omwe amapezeka chifukwa chosakwanira kupanga insulini ya mahomoni ndi kapamba kapena kuchepa kwa chidwi cha minyewa kupita ku insulin. Pamtima pa matenda a shuga ndikuphwanya kwa kagayidwe kazakudya.

Mu matenda a shuga, kuthana ndi shuga ndimaselo ndi minyewa ya thupi imakulirakulira, kupanga shuga m'magazi, mapuloteni, ndi glycogen ya chiwindi imachulukanso. Zotsatira zake, kuchuluka kwa shuga m'magazi kumakwera, ndipo kenako shuga amayamba kuthira mkodzo.

Ndi matenda a shuga, mafuta kagayidwe amasokonezedwa, zomwe zingayambitse kuchuluka kwa magazi pazinthu zopanda mafuta zowonjezera zamankhwala - matupi a ketone (ketosis). Pakhoza kukhalanso kuwonjezeka kwa zinthu zamagazi a protein metabolism komanso kupezeka kwa metabolic acidosis.

Matenda onsewa a metabolic angayambitse kudzipweteka kwa thupi komanso kudwala matenda ashuga. Matenda a shuga angayambitse zovuta: atherosulinosis, mafuta a chiwindi, kuwonongeka kwa impso. Pali mitundu iwiri ya matenda ashuga.

Type I - shuga wodalira insulin, pomwe kapamba satulutsa kapena kutulutsa insulin yaying'ono. Mtundu Wachiwiri - shuga yemwe amadalira insulin, pomwe insulin imapangidwa, koma chidwi cha minofu yake chimachepa.

Zakudya zakumwa za matenda a shuga a 1 day:

Chakudya cham'mawa choyamba: phala lotsekemera la buckwheat, tchizi chamafuta ochepa ndi mkaka, tiyi.

Chakudya cham'mawa chachiwiri: chosangalatsa cha tirigu.

Chakudya chamasana: msuzi wabichi wamasamba wokhala ndi mafuta a masamba, kaloti wowonda, nyama yophika ndi msuzi wa mkaka, zakudya onunkhira pa xylitol.

Zovuta: maapulo atsopano.

Chakudya chamadzulo: nsomba yophika yophika mu msuzi wa mkaka, kabichi schnitzel, tiyi.

Makina oyenerana ndi zakudya za tsiku la 9:

Batala - 25g, mkaka-kefir - 450g, phala - 50g, kanyumba tchizi - 50g, nyama - 160g, nsomba - 100g, mazira - 1pc, kirimu wowawasa - 40g, tomato - 20g, anyezi - 40g, mbatata - 200g, kaloti - 75g , kabichi - 250g, masamba ena - 25g, maapulo - 200g, mkate wa chinangwa - 240g, mkate wa rye - 240g kapena tirigu - 130g.

Mu malonda, 100 g yama mapuloteni, 75 g yamafuta, 300 g yamafuta, zopatsa mphamvu za 2300 kcal. Zogulitsa zingasinthidwe, koma mawonekedwe amomwe mankhwala amapulumutsidwa. Kuchuluka kwa kabichi ndi masamba obiriwira mwina kuchulukitsidwa.

Maphikidwe osavuta komanso osangalatsa a mitundu yachiwiri ya ashuga

Mwamuna amayesetsa kuti moyo wake ukhale wosalira zambiri, koma cholinga chake sichimangotanthauza njira zake: kuphweka kuphika ndi kuyenda kwapangitsa kuti anthu asalowe.

Chifukwa cha zochuluka zonunkhira komanso zonunkhira, koma zovulaza zinthu zopanga thupi, vuto la kunenepa kwambiri lidawonekera.

Zotsatira zake, mtundu 1 ndi mtundu 2 wa shuga ndi wofala m'mibadwo yonse, chifukwa chake, maphikidwe apadera a kuthilira pakamwa ndi mbale zosavuta apangira omwe akudwala matendawa.

Anthu ambiri omwe amazolowera zakudya zam'mbuyomu sadziwa kusintha kwake, ndipo amakumana ndi zovuta. Koma akatswiri azakudya asinthitsa moyo wa anthu odwala matenda ashuga amitundu iwiri mothandizidwa ndi maphikidwe othandiza, chifukwa chake palibe mavuto ndi chakudya mwa anthu odwala. Yang'anani chithunzithunzi ndi zinthu zomwe zololedwa kupanga:

Chakudya Choyamba cha Matendawa

Maphunziro oyamba a matenda ashuga amtundu wa 1-2 ndikofunikira pakudya moyenera. Zomwe mungaphike ndi shuga ndimasana? Mwachitsanzo, msuzi wa kabichi:

• pa chakudya muyenera 250 gr. yoyera ndi kolifulawa, anyezi (wobiriwira ndi anyezi), muzu wa parsley, karoti 3-4,
• dulani zopakidwa zidutswa zing'onozing'ono, ikani chidebe ndikudzaza madzi,
• ikani msuzi padzofu, ubweretseni ndi kuphika kwa mphindi 30 mpaka 35,
• mumupatsenso kwa ola limodzi - ndikuyamba kudya!

Kutengera ndi malangizo, pangani maphikidwe anu a matenda ashuga. Chofunikira: sankhani zakudya zopanda mafuta ndi index yotsika ya glycemic (GI), yomwe imaloledwa kwa odwala matenda ashuga.

Zotsatira zoyeserera zachiwiri

Ambiri omwe ali ndi matenda ashuga a 2 sakonda msuzi, kotero kwa iwo mbale zazikulu za nyama kapena nsomba zokhala ndi mbale za masamba ndi masamba ndizofunikira kwambiri. Onani maphikidwe ochepa awa:

• Cutlets. Mbale yomwe idakonzedwera odwala matenda ashuga imathandizira kuti shuga azikhala mkati mwa chimango, kusiya thupi litadzaza kwa nthawi yayitali. Zosakaniza zake ndi 500 gr. Nyama ya Sirloin (nkhuku) ndi dzira limodzi. Chepetsa nyama, kuwonjezera dzira loyera, kuwaza tsabola ndi mchere pamwamba (posankha). Sumutsani misa, pangani zigawozo ndikuziyika papepala lophika lomwe lophimbidwa ndi pepala kuphika / mafuta ndi batala. Kuphika uvuni mu 200 °. Ma cutlets akabooleka mosavuta ndi mpeni kapena foloko - mutha kuyipeza.
• Pizza Mbaleyi ilibe mphamvu yochepetsera shuga wamagazi, kotero kwa odwala matenda ashuga chinsinsi chimasankhidwa mosamala. Kuchuluka kwakuloledwa ndi zidutswa 1-2 patsiku. Pizza imakonzedwa mophweka: tengani makapu 1.5-2 a ufa (rye), 250-300 ml ya mkaka kapena madzi owiritsa, theka la supuni ya tiyi ya soda, mazira atatu a nkhuku ndi mchere. Kuti mudzazidwe, womwe umayikidwa pamwamba pa kuphika, muyenera anyezi, masoseji (makamaka ophika), tomato watsopano, tchizi chochepa kwambiri ndi mayonesi. Kani mtanda ndikuuyika pa nkhuni. Anyezi amaikidwa pamwamba, soseji wosenda ndi tomato. Gaye tchizi ndi kuwaza pizza pa icho, ndikuthira mafuta ndi wosanjikiza wowonda wa mayonesi. Ikani mbaleyo mu uvuni ndikuphika pa 180º kwa mphindi 30.

• Tsabola wokhazikika. Kwa ambiri, iyi ndi njira yaying'ono komanso yofunika kwambiri patebulo, komanso - yolimba mtima komanso yololedwa kwa matenda ashuga. Pophika, muyenera mpunga, tsabola 6 wa belu ndi 350 gr. nyama yokonda, tomato, adyo kapena msuzi wa masamba - kulawa. Wiritsani mpunga kwa mphindi 6-8 ndikuthira tsabola kuchokera mkati.Ikani nyama yophika osakaniza ndi phala yophika mwa iwo. Ikani ma billets mu poto, dzazani ndi madzi ndikuphika pamoto wotsika kwa mphindi 40-50.

Ma saladi a shuga

Zakudya zoyenera sizimangokhala ndi zakudya za 1-2 zokha, komanso masaladi omwe amakonzedwa molingana ndi maphikidwe a matenda ashuga komanso ophatikiza masamba: kolifulawa, kaloti, broccoli, tsabola, phwetekere, nkhaka, ndi zina. .

Zakudya zopangidwa moyenerera kwa anthu odwala matenda ashuga zimaphatikizapo kukonzedwa kwa mbale izi molingana ndi maphikidwe:

• Saladi wa kolifulawa. Masamba ndiwothandiza kwa thupi chifukwa cha kuchuluka kwa mavitamini ndi michere. Yambani kuphika kuphika kolifulawa ndi kuwagawa tinthu ting'onoting'ono. Kenako tengani mazira awiri ndikusakaniza ndi 150 ml wa mkaka. Ikani kolifulawa m'malo ophika, pamwamba ndi osakaniza ndi kuwaza ndi tchizi yokazinga (50-70 gr.). Ikani saladi mu uvuni kwa mphindi 20. Mbale yomalizidwa ndi imodzi mwazophweka zosavuta kudya zopatsa thanzi komanso zopatsa thanzi kwa odwala matenda ashuga.

• Saladi ya Pea ndi Cauliflower. Mbaleyi ndi yoyenera nyama kapena akamwe zoziziritsa kukhosi. Pophika, muyenera kolifulawa 200 g., Mafuta (masamba) 2 tsp, nandolo (wobiriwira) 150 g., Apulo 1, tomato 2, kabichi Wachinayi (kotala) ndi mandimu (1 tsp). Kuphika kolifulawa ndikuyidula pakati komanso tomato ndi apulo. Sakanizani zonse ndikuwonjezera nandolo ndi kabichi ya Beijing, masamba omwe amadulidwa. Nyengani saladi ndi mandimu ndikulola kuti afikire kwa maola 1-2 musanamwe.

Kugwiritsa ntchito yophika pang'onopang'ono kuphika

Pofuna kuti musakweze shuga m'magazi, sikokwanira kudziwa zakudya zomwe zimaloledwa - muyenera kuziphika moyenera. Chifukwa cha izi, maphikidwe ambiri a odwala matenda ashuga omwe adapangidwa mothandizidwa ndi wophika pang'onopang'ono apangidwa.

Chipangizochi ndichofunikira kwa odwala matenda ashuga, chifukwa amakonzera chakudya m'njira zosiyanasiyana.

Miphika, mapani ndi zotengera zina sizidzafunika, ndipo chakudyacho chidzakhala chokoma komanso choyenera kwa odwala matenda ashuga, chifukwa ndi maphikidwe osankhidwa bwino mulingo wa shuga m'magazi sudzauka.

Pogwiritsa ntchito chipangizocho, konzekerani kabichi wokongoletsedwa ndi nyama malinga ndi njira:

• kutenga 1 makilogalamu kabichi, 550-600 gr. nyama iliyonse yololedwa shuga, kaloti ndi anyezi (1 pc.) ndi phala la phwetekere (1 tbsp. l.),
• kudula kabichi kukhala magawo, kenako ndikuwayika m'mbale yama multicooker yozizira mafuta,
• yatsani njira yophika ndikuyika theka la ola,
• chida chikakudziwitsani kuti pulogalamu yatha, onjezani anyezi wokazinga ndi nyama ndi kaloti wowotchera ndi kabichi. Kuphika mumwini womwewo kwa mphindi zina 30,
• nyengo yotsanulira ndi mchere, tsabola (kulawa) ndi phala la phwetekere, kenako kusakaniza,
• yatsani njira yotsogoza kwa ola limodzi - ndipo mbaleyo yakonzeka.

Chinsinsi chake sichimayambitsa kuthamanga kwa shuga m'magazi ndipo ndioyenera kukhala ndi zakudya zoyenera m'matenda a shuga, ndipo kukonzekera kumaphika podula chilichonse ndikuyika mu chipangizocho.

Msuzi wa matenda ashuga

Ambiri odwala matenda ashuga amawona mavalidwe ngati zakudya zoletsedwa, koma pali maphikidwe ololedwa. Mwachitsanzo, talingalirani msuzi wowola kwambiri wokhala ndi horseradish wosavulaza mu shuga:

• kutenga wasabi (ufa) 1 tbsp. l., anyezi wobiriwira (osankhidwa bwino) 1 tbsp. l., mchere (makamaka nyanja) 0,5 tsp., mafuta wowawasa wowawasa 0,5 tbsp. l Muzu umodzi waching'ono
• 2 tsp Menyani wasabi ndi madzi owiritsa mpaka osalala. Ikani mafuta owiritsa mu msuzi ndi kutsanulira kirimu wowawasa,
• onjezani anyezi wobiriwira, kuwaza msuzi ndi mchere ndi kusakaniza.

Maphikidwe a anthu omwe ali ndi matenda ashuga amapangidwa kuchokera ku zakudya zovomerezeka kuti shuga zamagazi zisachulukane. Yang'anirani mosamala njira yophikira, index ya glycemic, ndi kudya kwa calorie.

Zakudya zamagulu a odwala matenda ashuga: maphikidwe a shuga ndi athanzi komanso othandiza

Matenda a shuga ndi vuto la mahomoni m'thupi momwe insulin yokwanira imapangidwira mu kapamba kapena zolandilira mu minofu zimasiya kuzimvera.

Ndi chitukuko cha matendawa, chakudya chamafuta, mafuta ndi mapuloteni zimasokonezeka.

Matenda a shuga ndi amitundu iwiri:

• Mtundu woyamba (wodalira insulini) - wopanda vuto la kupanga insulini. Mtundu woyamba wa shuga, insulin imalowetsedwa.
• Mtundu wachiwiri (wopanda insulini-wodziyimira pawokha) - insulini ukhoza kukhala wokwanira, koma minyewa siikuyankha. Amathandizidwa ndimankhwala ochepetsa shuga.

M'njira zonse ziwiri zamatendawa, ndikofunikira kukonza zakudya zopezeka ndi anthu odwala matenda ashuga, omwe maphikidwe awo alibe shuga ndi mafuta osavuta.

Zakudya zabwino za anthu odwala matenda ashuga: maphikidwe abwino

Matenda a shuga amafunika njira yapadera. Chakudya chiyenera kupereka zakudya zopatsa mphamvu zopatsa mphamvu popanda kuonjezera matendawa. Kuti mupindulitse thupi, siyani zakudya zosavomerezeka ndikukula ndi tebulo lanu poyesa maphikidwe atsopano a odwala matenda ashuga. Mndandanda wazakudya zopatsa thanzi ndiwotakata, chifukwa chake simuyenera kuvutika ndi chakudya chofanana.

Maphunziro oyambira osavuta a ashuga

Mu shuga, tikulimbikitsidwa kudya madzi ambiri ndi fiber, kotero simuyenera kukana maphunziro oyamba. Msuzi wopanga ndi chidutswa chaching'ono cha buledi chimatha kulowetsa chakudya chonse kapena kukhala gawo lake lalikulu.

Ndikofunika kuti musagwiritse ntchito msuzi wamafuta olemera, osakonda supu zapamwamba pamadzi. Mutha kugwiritsa ntchito msuzi wa nkhuku kwambiri. Zakudya za shuga za shuga zimakupatsirani kudzaza msuzi ndi mbatata zosenda ndi masamba, zipatso pang'ono, bowa, nyama kapena nsomba.

Simuyenera kuwotchera msuzi ndi pasitala, gwiritsani ntchito mbatata zambiri ndi zina zotentha.

Yesani kupanga msuzi wopepuka wa masamba. Mutumikireni ndi zonona wowawasa wowonda kapena yogati.

• 300 g kolifulawa kapena broccoli,
• 300 g sikwashi
• 1 chikho mkaka
• mchere, tsabola.

Sendani ndi kuyesa zukini, sintha kolifulawa kukhala inflorescence. Wiritsani masamba m'madzi amchere kapena ofewa mpaka zofewa. Thirani msuzi mu purosesa ya chakudya ndi phala. Bwezerani ku poto kachiwiri, kutsanulira mkaka ndikubweretsa kusakaniza. Sanjani msuzi ndi mchere ndi tsabola ngati pakufunika. Tumikirani zokongoletsa ndi parsley.

Zakudya zabwino za anthu odwala matenda ashuga: nyama ndi masamba

Zakudya zazikulu za shuga ndizosiyanasiyana. Mutha kuphika nsomba zophika kapena zampweya, nyama ya ng'ombe, nkhuku, kupanga masamba omenyera nyama kapena ma nyama. Zakudya siziyenera kukhala zamafuta. Wamasuka wotsekemera, wothira kapena wowiritsa masamba amapatsidwa mbali yodyera. Mitundu yosiyanasiyana ya mphodza kapena casseroles idzachita. Mitundu yosiyanasiyana ya maphikidwe a shuga ili ndi malire.

Chimodzi mwazakudya zodziwika kwambiri komanso zomwe ndimakonda kwambiri ndizodula. Yesani kupanga nkhuku pogwiritsa ntchito nyama yoyera kwambiri.

• 500 g nkhuku yopanda khungu,
• 1 dzira loyera
• mchere ndi tsabola wakuda kuti mulawe.

Dulani nkhukuzo muzing'onoting'ono ndi mpeni wakuthwa kwambiri. Ikani nyamayi m'mbale, uzipereka mchere, tsabola ndi zoyera. Sakanizani zonse, pangani tizinthu tating'onoting'ono ndikuyala pamtundu wophika pang'ono womwe unadzozedwa ndi batala. Ikani pepala kuphika mu uvuni, wotenthedwa mpaka 200 ° C, kuphika mpaka nkhuku yofewa.

Mutha kupaka saladi wobiriwira wa nyemba zobiriwira, wokometsedwa ndi mandimu ndi walnuts, pachakudya ichi. Nyemba zatsopano kapena zachisanu ndizoyenera kudya. Zokongoletsa zitha kugwiritsidwanso ntchito ngati chakudya pang'ono, ndipo ma walnuts amasinthidwa ndi pine kapena amondi ngati akufuna. Saladi ya anthu odwala matenda ashuga sayenera kukonzedwa ndi misuzi yamafuta kapena mafuta ambiri.

• 500 g nyemba zobiriwira zachisanu
• Makapu 0,5 amapindika
• 1 tbsp batala
• mchere
• 1 mandimu.

Mwachangu masamba a mtedza mu poto wowuma ndi ozizira. Finyani madziwo ku ndimu. Ikani nyemba mumphika wophika ndikutchingira.

Kuphika pafupifupi mphindi 10, nyemba zizikhala zofewa, koma kukhalabe wokongola wa emerald hue. Ikani mu mbale, onjezerani batala ndi mandimu atsopano omwe afinya.

Sakanizani zonse, nyengo ndi mchere ndi tsabola wakuda watsopano. Chekani bwino kapena kuphwanya walnuts mu matope, kuwaza ndi nyemba ndikutumikira.

Zakudya Zakuwala: Maphikidwe Oyambirira a Culinary

Odwala omwe ali ndi matenda ashuga sayenera kupatula shuga pachakudya, maswiti, makeke kuchokera pamafuta a batala.

Mitundu yambiri yazipatso sizigwira ntchito, mwachitsanzo, muyenera kusiya nthochi, sitiroberi, masiku, mphesa ndi zipatso zina zomwe zimakhala ndi fructose.

Koma odwala matenda ashuga amatha kudya zipatso zouma komanso zipatso: maapulo, malalanje, mphesa, pomelo, mapichesi, mapeyala, makangaza, currants, lingonberries. Pamaziko a zipatsozi, mutha kupanga zakudya zoyambirira komanso zathanzi, zomwe ndizoyenera kudya chakudya chamasana kapena chakudya chamasana nacho.

Zakudya zamafuta zabwino kwambiri ndi masaladi a zipatso. Yesani njira ya apulosi ndi zipatso. Kuti mukonzekere muyenera:

• 1 mphesa (zoyera kapena zapinki),
• 0,5 malalanje
• Maapulo 2-3
• 1 tbsp paini mtedza.

Sendani mphesa, gawani magawo, aliyense atamasuka ku filimuyo ndikudula mbali zitatu. Finyani msuziwo kuchokera ku lalanje. Sendani ndikudula maapulowo kukhala ma cubes. Sakanizani ndi magawo a mphesa, thirani osakaniza ndi mandimu a lalanje ndi kuwaza ndi mtedza wa paini. Musanatumikire, saladi ya zipatso iyenera kuti idatsitsidwa. Itha kuthandizidwa ndi tchizi kapena tchizi chosafuna mafuta ambiri.

Mndandanda wazakudya zopatsa thanzi za anthu odwala matenda ashuga umaphatikizapo maapulo ophika. Amatha kuphika mwachangu kwambiri mu microwave. Zipatso zophika mkate zimaphimbidwa mosavuta ndipo ndizoyenera kwa iwo omwe sakonda zipatso zowawasa kwambiri. Yesani kupanga maapulo ndi kanyumba tchizi, mbale yotereyi imalocha chakudya chamadzulo kapena chakudya chamadzulo.

• Maapulo awiri okoma ndi wowawasa,
• 4 tbsp tchizi chamafuta ochepa
• 2 tbsp yogati yachilengedwe
• sinamoni pansi kulawa.

Mu chidebe chosiyana, phwanya kanyumba tchizi ndi yogati ndi sinamoni. Iwo omwe samakonda sinamoni amatha kusinthana ndi kupanikizana pang'ono kwa odwala matenda ashuga. Dulani maapulo pakati, chotsani pakati.

Dzazani ndi msanganizo wa curd, ndikuyika ndi slide. Ikani maapulo pambale ndi malo mu microwave. Kuphika kwa mphindi 5 pazokulitsa.

Ngati zipatsozo zikhalabe zovutirapo ,aphikeni kwa mphindi zina zitatu.

Katswiri wa matenda ashuga

Anthu ambiri, atamva kwa dokotala kuti: Muli ndi matenda ashuga, poyamba ali ndi mantha komanso nkhawa.

Ndipo ngati zonse zili zosavuta ndi mankhwala - kumwa malinga ndi malangizo, ndipo dokotala amathandizadi kuwerengetsa jakisoni wa insulin, ngati kuli kotheka, ndiye kuti pali zovuta zamafuta othandizira.

Munthuyo amatsala yekha ndi mndandanda wazakudya, koma wopanda maupangiri pazakudya za anthu odwala matenda ashuga.

Ndi zakudya ziti zomwe zingapangidwe shuga?

Nkhaniyi ikhala mtundu wa chinyengo cha mitundu iwiri ya anthu ashuga 1 ndi anthu omwe akufuna kudziwa zomwe angadye ndi matenda ashuga a 2. Maphikidwe osavuta ophika omwe amathanso kuphika pophika pang'onopang'ono, amapangidwa muzakudya zomwe ndizabwino kwambiri.

Mu shuga, ndikofunikira kuganizira za zigawo za glycemic komanso zopatsa mphamvu zamafuta m'mbale

Mndandanda wa Zosakaniza Zazilombo Zosiyanasiyana za shuga

Chithunzichi chikuwonetsa zigawo zikuluzikulu za chakudya chochepa cha carb kwa odwala matenda ashuga

Zakudya zothandiza komanso zopatsa chidwi za anthu odwala matenda ashuga zimakonzedwa bwino pazinthu izi:

• Bowa.
• Zamasamba:
  1. Tomato
  2. tsabola wobiriwira
  3. kabichi - broccoli, kolifulawa, kohlrabi,
  4. nkhaka
  5. biringanya
  6. saladi zamasamba, ma chives, mafuta azonunkhira,
  7. radish, radish, daikon.
• Zipatso:
  1. chipatso cha mphesa
  2. rasipiberi
  3. buliberries, blueberries.
• Nthambi
• Azungu azira, nkhuku ndi nkhuku (zopanda khungu).

Asparagus, avocado ndi peeleole celery ndizabwino kwambiri kwa odwala matenda ashuga, koma samagulitsidwa nthawi zonse, ndipo kwa ambiri sangakwanitse.

Ponena za zakumwa. Anthu odwala matenda ashuga ayenera kukhala okhutira ndi mchere wam'madzi, amadzimeza okha ndi mitundu yonse ya tiyi, mwachilengedwe popanda shuga. Ngati ndi kotheka, nthawi zina mumatha kumwa mkaka wa soya.

(Anya, wolemba amafunsa kuti aziika chithunzi pa ulalo wa "Mapiritsi athunthu a glycemic indices ndi glycemic katundu")

Makhalidwe azakudya za anthu odwala matenda ashuga otchuka pa intaneti

Pa tchuthi ndikofunika kugwirabe ndikudya mbale imodzi yokha "yovomerezeka"

Tsoka ilo, panali chisokonezo pa intaneti, ndipo zitatha izi, maphikidwe a mbale a odwala omwe ali ndi matenda ashuga komanso zakudya zama carb otsika thupi ndi zinthu ziwiri zosiyana! Inde, mosamala mosamala, odwala matenda ashuga amatha kudya pafupifupi chilichonse, koma kuti muchepetse shuga la magazi ndikulipirira, pamafunika zinthu zovuta.

Kwa odwala matenda ashuga, zakudya zopatsa thanzi siziyenera kukhala zochepa chabe zopatsa mphamvu. Chinsinsi chachikulu cha odwala matenda ashuga ndi kuchuluka kwa chakudya chambiri chofunikira chofunikira kuti muchepetse kukomoka komanso katundu wochepa wa glycemic pa kapamba.

Tipereka ndemanga pafupifupi za zakudya zodziwika bwino za anthu odwala matenda ashuga, omwe masiku ano "amaika" malo achipatala.

Biringanya vs zukini

Zukini osati biringanya ndizoyenera kwa odwala matenda ashuga

Kuti mumveke bwino, timapereka zisonyezo za zukini mwa tebulo: