Kodi zotheka kuchitika ndi matenda ashuga: zabwino za munthu wodwala matenda ashuga

Sauerkraut ndi zakudya zachikhalidwe za Slavic ndi Central European cuisine. Ku Russia ndi maiko ena a East Slavic, nthawi zambiri imawadyedwa popanda kuwotcha kutentha kapena kugwiritsidwa ntchito ngati chosakaniza chachikulu mu msuzi (kabichi msuzi, borsch, hodgepodge). Kabichi wowotcha wowotchera wasowa kutchuka, koma ku Europe, mwachitsanzo, ku zakudya za ku Germany ndi Czech, nthawi zambiri zimaphikidwa monga chakudya cham'mbali cha nyama, nthawi zambiri nkhumba.

Pali maphikidwe ambiri. Mwachikhalidwe, kuwonjezera pa chopangira chachikulu ndi mchere, pamakhala kaloti, nthawi zina cranberry, shuga kulibe. Izi zimapangitsa mbaleyi kuyerekezera ndi zakudya zina zamasamba (squash ndi biringanya wa chinangwa, nkhaka zamzitini, lecho ndi zina) zokopa kwa odwala omwe ali ndi matenda ashuga. Mndandanda wa glycemic ndi wochepa - 15. Kuti mupeze 1 mkate mkate, muyenera kudya 400 magalamu kabichi.

Mankhwala,%

• mapuloteni - 1,8,
• mafuta - 0,1,
• chakudya - 3,
• CHIKWANGWANI chakudya - 2,
• madzi - 89,
• wowuma - 0,1,
• phulusa - 3,
• organic acid - 1.1,
• zopatsa mphamvu - 23 kcal.

Ndi zakudya zama carb ochepa, zomwe zimaperekedwa kwa odwala matenda ashuga, mwayi wazomwe zimapanga acidic zimawonekera. Kuwerengetsa komwe kumachitika malinga ndi njira yomwe Dr. Bernstein akuwonetsa: kugwiritsa ntchito magalamu 100 a kabichi yatsopano kumabweretsa kuwonjezeka kwa shuga ndi 1.316 mmol / l, ndi sauerkraut yofanana - 0,84 yokha. Zimafotokozedwa ndikuti mukaphika masamba awa amataya mafuta 30%. Poyerekeza, 4.7% mu kabichi yoyera yatsopano ndi 3% acidic.

Mofananamo, kuchuluka kwa mavitamini kumachepa (onani tebulo):

Pankhani yakukhutitsa thupi ndi zinthu zofunika, masamba aliwonse ndi abwino kudya mwatsopano. Kuchuluka kwa mavitamini, michere kumakhalapo mwa omwe angotisonkhanitsa. Zikasungidwa, zimawonongeka. Kumapeto kwa dzinja, ulusi wokha umapezeka mu zipatso zomwe zakula mu Seputembala - Okutobala ndipo zimasungidwa kwa miyezi ingapo mosasinthika, ndipo ngakhale 10% ya mavitamini satsalira. Mu chosankha ndi brine, yomwe imagwira ntchito ngati mankhwala achilengedwe, mavitamini ndi kufufuza zinthu zofunika pathupi zimasungidwa.

Chofunika: Sour kabichi ndi gwero labwino la thiamine, riboflavin, niacin ndi ascorbic acid.

Mafuta satupa mphamvu zakupangidwako. Potaziyamu, phosphorous, chitsulo, calcium, magnesium mu kabichi wowawasa monga kabichi watsopano, kuposa sodium - chifukwa cha mchere (mg% pa 100 g.):

• potaziyamu - 300,
• calcium - 48,
• magnesium - 16,
• phosphorous - 31,
• sodium - 930,
• chitsulo ndi 0,6.

Wowawasa kabichi amatanthauza zakudya zokhala ndi potaziyamu yambiri. Izi zimafunika ndi wodwala matenda ashuga kuti minofu ya mtima izigwira ntchito. Mtundu wowawasa wamasambawo ndiwoposanso mitundu ina ya ku Russia.

Chofunikira: Kabichi imaposa nkhaka, phwetekere, kaloti, ma radish, ma turnips, zukini, ma biringanya, tsabola wa belu molingana ndi kuchuluka kwa potaziyamu. Magalamu zana a chinthucho ali ndi 30% ya zochepa zomwe zimafunikira tsiku lililonse chamoyo cha macrocell.

Ili ndi zambiri zothandiza. Imathandizira mulingo wokhala ndi asidi m'mimba, ndi njira yachilengedwe yotetezera matenda a shuga, omwe, malinga ndi kuyerekezera kwina, amapezeka mu 75% ya anthu omwe ali ndi vuto loleza shuga. Mosiyana ndi kabichi, imakhala ndi fiber yaying'ono, kotero, imatha kugwiritsidwa ntchito pamavuto am'mimba (supuni 2-3 patsiku). Endocrinologists amakhulupirira kuti izi zimakhala ndi phindu pamachitidwe a kapamba. Ndipo magwiritsidwe ake abwinowo ndiye njira yochepetsera shuga.

Mapindu a sauerkraut ndi brine a shuga:

• zakudya zochepa
• cholembera chochepa kwambiri
• osayambitsa kulumikizana kwakukuru mu shuga, ndipo kugwiritsa ntchito pafupipafupi athandizire kuchepetsa,
• kukhalapo kwa vitamini C wambiri,
• 30% ya anthu omwe amadya potaziyamu tsiku lililonse,
• chothandiza ngati prophylaxis pakukula kwa impso,
• onjezerani chitetezo chokwanira.

Monga mankhwala aliwonse, sauerkraut ikhoza kuvulaza. Izi zitha kuchitika zotsatirazi:

• tsankho
• matenda akulu am'mimba,
• kuphwanya maphikidwe achikhalidwe ndikuwonjezera shuga mumbale kuti mumve kukoma.
• ntchito moyenera.

Ndi matenda a shuga

Masamba owawasa, ngati mkaka wowotchera, amakhala ndi zovuta za lactobacilli. Kabichi sichoncho. Zamoyozi ndizofunikira kuti anthu azikhala ndi acidity yambiri m'mimba. Thandizirani pakukula kwa chitetezo chachilengedwe, kuthandiza kupewa matenda ambiri am'mimba, kupewa matenda a dyspeptic. Ofufuza ena amakhulupirira kuti lactobacilli amathandizira kuphwanya kolesterol, komwe ndikofunikira kwambiri kupewa matenda a atherosulinosis. Ndipo amathandizira thupi kukhala ndi microflora yachilengedwe ya kulera komanso kupewa kuwonekera kwa vaginitis - anzawo apakati oyembekezera. Itha kuwoneka ngati chida chabwino cha matenda ashuga. Koma madokotala sathamangira kukamuphatikiza iye mndandanda wazololedwa. Chifukwa chiyani? Chowonadi ndi chakuti kwa thupi la mayi woyembekezera, zonunkhira zambiri ndi mchere ndizosayenera, ndipo ndizambiri mu kabichi ya asidi. Nthawi imeneyi, mkazi ayenera kupatula mbale zamchere komanso zonunkhira. Kuphatikiza apo, kugwiritsa ntchito kabichi wowawasa kumayendera limodzi ndi kupangika kwa mpweya, komwe kumatha kusowetsa mtendere kwa munthu aliyense, mosaganizira jenda, zaka, komanso makamaka panthawi yapakati. Chifukwa chake, phindu lopindulitsa lomwe lingagwire mzimayi yemwe ali ndi matenda osokoneza bongo - mavitamini olemera ndi mchere, zomwe zimapangitsa kugwira ntchito kwa kapamba, zimachotsedwa kwathunthu ndi zotsutsana zokhudzana ndi mawonekedwe a pakati.

Pali mtundu wa kabichi, womwe sungatheke kwa mayi woyembekezera, komanso wofunikira. Tidzakambirana zambiri.

Nyanja kale

Ubwino waukulu wa kelp kwa wodwala matenda ashuga ndi kuphatikiza mafuta ochulukirapo komanso kuchuluka kwa zinthu zinayi zazing'ono komanso zazikulu - potaziyamu, magnesium, sodium ndi chitsulo (onani tebulo).

The mchere zikuchokera kelp chakudya (pa 100 magalamu a mankhwala):

kuyambira zatsiku ndi tsiku Potaziyamu97038,8 Magnesium17042,5 Sodium52040 Chuma1688,9

Kuphatikiza apo, seaweed:

• odana ndi yotupa
• gawo la zakudya kupewa retinopathy,
• amalimbikitsa kuchiritsa kwa mabala, komwe ndikofunikira kwa odwala matenda ashuga komanso pambuyo pa kuchitira opaleshoni njira.
• Nthawi zambiri amalimbikitsa chitetezo chathupi komanso kuthandiza odwala matenda ashuga kupewa matenda osiyanasiyana.

91.8% imakhala ndi madzi, pafupifupi mulibenso mafuta. Zakudya zamafuta ochepa - 3,4%. Muli potaziyamu, calcium, magnesium, phosphorous, chitsulo. Kuphatikizidwa kwa vitamini kumakhala kofunika, choyambirira, ndi kuchuluka kwakukulu kwa ascorbic acid - 40,5 mg% / 100 magalamu a zinthu. Oyenera zakudya zamafuta ochepa omwe amafunikira shuga wambiri. Kuphatikiza apo, zimapereka malingaliro okhalitsa okhutira, kupatula kudya kwambiri. Koma popeza zosaphika sizigwiritsidwa ntchito konse, ndikofunikira kuti munthu wodwala matenda ashuga asankhe njira yoyenera yophikira. Ndikofunika kuwira m'madzi ndi mchere wochepa, kenako ndikuphika mu uvuni popanda kuwonjezera mafuta ndipo ndikofunika kuchepetsa zonunkhira. Chifukwa chake, kolifulawa amasunga katundu wambiri. Msuzi wa masamba ungagwiritsidwe ntchito kupangira sopo.

Muli vitamini K, womwe umasintha magazi m'magazi, ndikofunikira pachiwindi ndi impso. Mulingo wake watsiku lililonse umakhala ndi magalamu 250 a Beijing kabichi. Ilinso ndi folic acid wambiri. Izi zimathandizira kusinthika kwa maselo ndikuthandizira thanzi la minofu yowonongeka. Ndikofunikira kwa wodwala matenda ashuga okhala ndi zilonda zam'mimba komanso mabala.

Wopanda mutu

Ili ndi 66% ya zofunika tsiku ndi tsiku za thupi la Vitamini C. Pafupifupi zonse zofunika za amino acid zilipo momwe zimapangidwira, kuphatikiza:

• leucine - kumawonjezera katemera wa insulin,
• isoleucine - imachepetsa shuga m'magazi,
• phenylalanine - chofunikira pakugwira ntchito yaubwino, kupewa kusokoneza, kuwononga kukumbukira,
• tryptophan - mu matenda ashuga, mulingo wake umachepetsedwa, pomwe pakufunika kupanga serotonin, kuchepa kwa komwe kumabweretsa kukula kwamayiko okhumudwitsa.

Muli sulforaphane - chinthu chomwe chili ndi antitumor ntchito, komanso chothandizira kutsika kwachilengedwe m'magazi a shuga. Kuphatikiza apo, kumwa pafupipafupi kwa broccoli kumathandizanso kuti magwiritsidwe ntchito a mtima ndi mitsempha. Kuchuluka kwa beta-carotene ndikofunikira kuti odwala matenda ashuga azikhala ndi mawonekedwe owoneka. Broccoli ndi mtsogoleri pakati pa mitundu yonse ya kabichi molingana ndi vitamini C mulingo: tsiku lililonse mu 100 magalamu.

Brussels

Mwa mitundu yonse ya kabichi, imapambana kuchuluka kwa mapuloteni - 2,5 kuchulukirapo kuposa kabichi yoyera. Zakudya zomanga thupi ndizochepera 1.5 nthawi. Mwa zabwino zina, kuchuluka kwambiri kwa carotene (300 μg%) kumadziwika. Chifukwa cha kutembenuka kwa enzymatic, imasandulika kukhala vitamini A, wofunikira shuga, makamaka, pofuna kupewa matenda a ziwalo zam'maso.

Kabichi Wotakataka

Zakudya zama calori zochepa, zamafuta ochepa. Zinthu zonse za mchere zomwe zili munjira iyi zophikira zimasungidwa mosasinthika. Koma muyenera kukumbukira kuti chithandizo chilichonse cha kutentha chimabweretsa kuwonongeka kwa michere. Chifukwa chake, vitamini C wa masamba ophika ndi masamba 2,5 kuposa masamba atsopano.

Ndi chakudya chamafuta ochepa

Kabichi imalimbikitsidwa ngati gawo la zakudya zamatenda a shuga. Mosasamala mtundu ndi njira yokonzekera, ndiwotsika-carb yokhala ndi kalori yotsika (onani tebulo):

Zomwe zimapangitsa kuti shuga azikhala ndi shuga ndizowonjezereka komanso kabichi ya Beijing, yotsatiridwa ndi kabichi yoyera, Brussels zikumera ndi kolifulawa.

Kuyambitsa maphikidwe ochepa a carb:

Pomaliza

Kabichi ndi masamba abwinobwino pakudya kwa munthu wodwala matenda ashuga. Mitundu yake yambiri, iliyonse yomwe imakhala ndi kukoma kwapadera, imakupatsani mwayi wosinthanitsa menyu popanda kuphwanya mfundo yazakudya za anthu odwala matenda ashuga - kudya zakudya zamafuta ochepa. Kabichi ili ndi michere ndi mavitamini ambiri, makamaka ascorbic acid, omwe amasungidwa muzinthu zakale nthawi yonse yozizira.

Muli kabichi mu shuga

Kabichi yoyera imaphatikizapo michere yambiri yomwe ili yothandiza kwa odwala matenda ashuga.

• Zomwe zimapangidwazo zimaphatikizapo mankhwala omwe ali ndi mafuta ambiri, pomwe masamba amtunduwu amakhala ndi zopatsa mphamvu zochepa.
• Kabichi ya matenda ashuga amtundu woyamba ndi wachiwiri amalimbikitsidwa chifukwa chakuti amathandiza kuthana ndi kulemera kwambiri kwa thupi.
• Ichi ndi gawo lofunikira kwambiri lazopezeka kwa anthu odwala matenda ashuga, omwe nthawi zambiri amakhala ndi vuto lolemera.
• Kabichi imakhala ndi mlingo wocheperako wa sucrose ndi wowuma, pachifukwa ichi mankhwalawa amathanso kudyedwa nthawi zonse, osawopa kuti kuchuluka kwa glucose m'magazi kukwera.

Cauliflower imathandizanso pa matenda a shuga a mtundu 1 ndi 2.

1. Poyerekeza ndi kabichi yoyera, chinthu chamtunduwu chimakhala ndi mapuloteni ambiri, omwe amafunikira ngati wodwala ali ndi vuto la mapuloteni osokonezeka chifukwa cha matenda.
2. Kabichi imapereka machiritso mwachangu ndikuwonjezera ntchito ya ma enzyme.
3. Chifukwa cha ulusi wocheperako wa kabichi, chipikalacho chimatha kutengeka bwino ndi thupi, potero kuwonjezera mphamvu yake.
4. Cauliflower wa matenda a shuga amathandiza kuchepetsa shuga m'magazi ndipo limachepetsa mphamvu ya cholesterol m'thupi.

Kabichi yofiyira imalimbikitsidwa kuti igwiritsidwe ntchito mu matenda a shuga a mtundu woyamba kapena wachiwiri chifukwa chakuti imasintha boma lamitsempha yamagazi, imalimbitsa makoma a capillaries ndikuchepetsa kuthamanga kwa magazi kwa wodwala.

Mtundu wothandiza kwambiri wa kabichi pamitundu iliyonse ya shuga ndi broccoli. Mwa njira, osati kokha ndi matenda ashuga, chifukwa broccoli yokhala ndi kapamba ndi chinthu chothandiza kwambiri.

Ichi ndi mankhwala omwe ali ndi mapuloteni ambiri, mavitamini, ma phytoncides, omwe amathandiza kuteteza mitsempha ya magazi, kupewa mawonekedwe a atherosulinosis ndi matenda opatsirana.

Sulforaphane, yomwe ndi gawo la malonda, angaletse kukula kwa zotupa zamtima.

Kabichi ya Kohlrabi imakhazikitsa mkhalidwe wa maselo amitsempha m'thupi, zomwe ndizofunikira kwa matenda a shuga a mtundu woyamba ndi wachiwiri.

Ngati matenda a shuga a mtundu woyamba amapangidwa adakali aang'ono, kabichi ya Savoy ikhoza kukhala yothandiza kwambiri, zomwe sizimalola kukula kwa thupi kuchedwa chifukwa cha matendawa.

Chofunika kwambiri pa matenda a shuga amtundu uliwonse ndi mabedi a Brussels. Zimathandizira kuchira kwathanzi kwamankhwala okhudzidwa, omwe odwala matenda ashuga amatha kuchira pang'onopang'ono. Komanso, izi zimabwezeretsanso minyewa ya pancreatic, yomwe ndiyofunikira kwambiri kwa odwala matenda ashuga.

Kugwiritsa ntchito sauerkraut mu shuga

Sauerkraut imathandiza osati kokha chifukwa chopanga mankhwala, komanso chifukwa ili ndi zinthu zofunikira zomwe zimapangidwa chifukwa cha kupesa. Izi zimatha kudyedwa ndi mtundu uliwonse wa matenda ashuga chifukwa chakuti sauerkraut ili ndi index yotsika ya glycemic, zopatsa mphamvu zochepa za calorie komanso zomwe zili ndi ascorbic acid.

• Zomwe zimapangidwazo zimaphatikizira mafuta ochulukirapo a polyunsaturated, omwe amaletsa kuphwanya kwamkati kwamitsempha yamagazi. Izi zimalepheretsa kukula koyambirira kwa matenda a mtima monga angina pectoris, kugunda kwa mtima, komanso sitiroko.
• Kuphatikiza sauerkraut muli kuchuluka kofunikira kwa vitamini B, komwe kumalepheretsa kukula kwa matenda amanjenje mumtundu uliwonse wa matenda ashuga.
• Lactic acid, yomwe ndi gawo la malonda, imabwezeretsa microflora ya m'mimba ndipo imatsuka thupi la zinthu zoopsa.

Kuchita kuzifutsa kabichi brine kumakhala ndi phindu lalikulu kwa thupilo. Itha kugwiritsidwa ntchito ngati matenda a shuga a 2 kangapo pa sabata kwa supuni zingapo kuti akwaniritse kapamba. Izi zimachepetsa shuga la magazi.

Komanso, brine imakupatsani mwayi kuti muyeso wama acid ukhale wofunikira ndipo umagwira ngati chida champhamvu kwambiri chothana ndi kuwonongeka kwa impso.

Chochititsa chidwi, sauerkraut imakhala ndi michere yambiri kuposa kabichi watsopano. Kuti mupatse thupi mavitamini ndi michere ya tsiku ndi tsiku, muyenera kudya magalamu 200 a sauerkraut patsiku, izi zitha kukhala ndi thanzi, ntchito komanso thanzi.

Kuphatikiza pa kabichi, masamba ena, mwachitsanzo, maapulo, ma cranberries, lingonberry, kaloti, tsabola wa belu, atayikidwa muzoyambitsa zachikhalidwe, azisunga bwino zinthu zawo bwino. Kuphatikiza mu ndiwo zamasamba ndi zipatso ndi benzoic acid, yemwe ali ndi bactericidal katundu. Mbewu za anise and caraway, zomwe zimakonza chimbudzi ndikuchotsa matenda opha tizilombo toyambitsa matenda, ndizofanana.

M'magalamu 100 a sauerkraut muli 27 Kcal yokha, motero mankhwalawa ndi othandiza pakuchepetsa thupi.

Komanso sauerkraut pafupifupi ilibe mafuta, imakhala ndi chakudya chochepa, pali mapuloteni, michere yazakudya ndi ma organic acid.

Zomwe zimapangidwazo zimaphatikizapo mavitamini a magulu C, A, E, PP, B, K, komanso michere yofunika monga sodium, potaziyamu, calcium, magnesium, phosphorous, iron, ayodini, manganese, cobalt, mkuwa, fluorine, molybdenum, zinc.

1. Sauerkraut imathandiza pa matenda a gastritis, tikulimbikitsidwa kuti muzidya tsiku lililonse musanadye kwa milungu itatu kuti muthane ndi mavuto azaumoyo.
2. Mofananamo, iyi ndi njira yapadera yothetsera matenda ashuga, omwe samangochepetsa shuga ya magazi, komanso amalimbitsa chitetezo cha mthupi.
3. Kuyambira kale, zimadziwika kuti sauerkraut ndi chida chabwino kwambiri chothandizira ndikulimbikitsa mphamvu zachimuna.
4. Zinthu zomwe zimapangidwazo zimachepetsa magazi m'thupi komanso zimalepheretsa khansa.
5. Kuphatikiza sauerkraut ndi chida chothandiza kupewa matenda a m'mapapo ndi khansa ya m'mawere.

Kugwiritsa ntchito mwala wamatenda a shuga

Ngakhale dzinali, sewee silikunena zamasamba. Awa ndi algae wa bulauni, yemwe adadziwika ndi dzina chifukwa cha kukoma kofanana ndi kabichi. Malonda oterowo amathanso kudyedwa ndi matenda a shuga a mtundu woyamba ndi wachiwiri.

Seaweed ndi chida chabwino kwambiri chomwe chimalepheretsa kukula kwa atherosclerosis. Laminaria imaphatikizapo tartronic acid, yomwe imateteza mitsempha ya magazi ndipo siyilola kuti cholesterol imere pamakoma a mitsempha.

Kuphatikiza apo, tati:

• Komanso, zakudya zam'madzi monga nyanja yakale sizimalola kukula kwa matenda amtima, kukhazikika pamtunda wa matenda ashuga, ndikuletsa njira zotupa mthupi. Algae ili ndi kuchuluka kwama protein komanso ma amino acid opindulitsa.
• Kuyambira kale, nsomba zam'madzi zakhala zikugwiritsidwa ntchito kukonza ndikubwezeretsa ntchito zowoneka. Zakudya zam'nyanjazi zimalepheretsa kuwonongeka ndipo zimakhala ndi phindu pamapangidwe a ziwalo.
• Kuphatikiza zitsamba zam'madzi ndi chida chapadera chomwe chimapangitsa chitetezo chamthupi, chomwe chimakupatsani mwayi wolimbana ndi matenda opatsirana ambiri.
• Masamba a Kelp amagwiritsidwa ntchito kupukutira kwakunja kuti mabala achiritse msanga ndipo kuphatikiza sikupanga mabala. Chida chofananachi chimagwiritsidwa ntchito ngati mabala am'nyumba, ndipo atangoyamba kugwira ntchito.

Kale kale limadyedwa louma kapena ngati masamba wamba. Zinthu zopindulitsa zimasungidwa chimodzimodzi mu chipangizocho ndi njira iliyonse yothandizira. Pakadali pano, ndikofunikira kukumbukira kuti nsomba zam'madzi sizingadye ndi matenda a chithokomiro.

Kodi kabichi ndi yabwino kwa matenda ashuga?

Kabichi mu shuga imathandizira kukhalabe ndi thupi labwino, chomwe ndi chinthu chofunikira kwambiri polimbana ndi kunenepa kwambiri (zomwe nthawi zambiri zimayambitsa matendawa), chifukwa chokhala ndi zopatsa mphamvu zochepa komanso zopatsa mphamvu zambiri.

Zofunika! Kuphatikiza apo, kabichi imakhala ndi Glycemic Index (GI) yotsika, ndiye kuti, pambuyo poti malowa alowa m'thupi, chakudya chake chimaphatikizidwa ndikuwamwa pang'ono pang'onopang'ono, chifukwa chake nchotheka kupewa kusinthasintha kwakukulu komanso kosachepera pakuwerengedwa kwa shuga m'magazi.

Kabichi ili ndi mavitamini A, B, C ndi K ndipo mchere wofunikira monga calcium, iron ndi zinc, umakhala ndi magnesium, phosphorous komanso potaziyamu yambiri. Odwala omwe ali ndi matenda ashuga nthawi zambiri amakhala ndi mavuto a khungu ndipo kabichi amathanso kuthandizira polimbana ndi matendawa.

Titha kudya kabichi yaiwisi, kutsuka bwino isanakwane, kuiwonjezera m'masaladi osiyanasiyana, kuphika msuzi wa kabichi ndi kabichi ndikulole kuti udye ndi masamba ena mumphika. Mutha kudya masamba awa popanda zoletsa; amaphatikizidwa muzakudya zambiri zadziko lonse.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Kafukufuku akuwonetsa kuti kabichi ikhoza kugwiritsidwa ntchito popanga chakumwa chabwino, ndipo masamba ake amatha kugwiritsidwa ntchito ngati njira yochepetsera mavuto a khungu, monga ziphuphu zakumaso, eczema, ndi psoriasis. Kuphatikiza apo, zawonedwa kuti kudya kabichi kumathandizira cholesterol yotsika.

Sauerkraut

Sauerkraut, mwanjira ina kapena ina, yakhala ikudziwika kuyambira nthawi yakale, ndipo ndizosavuta kumvetsetsa kutchuka kwake, chifukwa imasungidwa nthawi yayitali popanda kuzizira.

Malangizo: Sauerkraut imakhala yopindulitsa kwambiri polimbana ndi matenda amtundu wa 2, chifukwa zakudya zopatsa mphamvu zimathandiza kuyeretsa m'mimba, zomwe zimathandizira magazi m'magazi.

Kafukufuku koyambirira kwa 2005 adapeza kuti zakudya zopatsa mphamvu, monga sauerkraut, zimatha kuchepetsa kuchuluka kwa shuga pambuyo pakudya, ndikupanga zotsatira zofanana ndi kumwa mankhwala a shuga.

Kutumizira kumodzi kwa sauerkraut kumapereka:

pafupifupi kotala lathu timadya Vitamini K tsiku lililonse, 35 peresenti ya mavitamini C, 12 peresenti ya muyeso wachitsulo, magalamu 4 a utsi, 32 zonse zopatsa mphamvu.

Zonsezi m'njira yopezeka paliponse, chifukwa cha kupsinjika.

Sauerkraut ndi yabwino monga zokometsera za zakudya zolemera, chifukwa zimathandiza kuphwanya mapuloteni omwe amapezeka munyama. Tsopano mukudziwa kuti mutha kuwonjezera sauerkraut pang'ono muzakudya zanu zonse zomwe mumakonda ndikusangalala kwambiri chifukwa mukukonzanso thanzi lanu.

Kholifulawa

Cholinga choti kolifulawa, pamodzi ndi masamba ena ochokera kubanja lopachikika, ndi chida champhamvu kwambiri popewa matenda osiyanasiyana, chimagwirizanitsidwa ndi katundu wake wotsutsa.

Mwachitsanzo, mitundu yachiwiri ya matenda a shuga a mellitus ndi masinthidwe angapo a maselo ndi minyewa, pomwe kutupa kumawoneka ngati kofunikira pakukula kwa insulin. Mavuto ambiri a mtima amathanso kuphatikizidwa ndi kutukusira kwa mitsempha yamagazi, momwe mawonekedwe ndi ntchito zawo zimasinthira.

Cauliflower ndi masamba apadera a mtanda chifukwa cha zomwe zili ndi antioxidants komanso fiber fiber. Kuphatikiza masamba awa kumakhala ndi zopatsa mphamvu 25, 2,5 g wa fiber, 2 g shuga, 2 g mapuloteni, kuphatikiza apo, ndiwowona vitamini C ndi manganese.

Sichinsinsi pakukonzekera ngati masamba ena opakika, ndiye kuti mutha kuwaphika mwanjira iliyonse popanda kutaya phindu lake lambiri. Komabe, ndibwino kudya kolifulawa yaiwisi kapena yophika osaposa mphindi 5 (mwachitsanzo).

Chinsinsi chosavuta komanso chofulumira chamapangidwe a shuga

Gawani kolifulawa mu inflorescence, kenako muzitsuka ndikuwaphika m'madzi otentha ndi uzitsine mchere kwa mphindi 5, ndiye kukhetsa chilichonse mu colander. M'mbale ina, kumenya yoyera mazira, ndikuwalimbikitsa, onjezani owononga, tsabola ndi mchere kuti mulawe.

Tsopano viyikani kabichi inflorescence amodzi nthawi imodzi mu dzira lomenyedwa ndi mkate. Ikani inflorescences papepala lophika ndi kuphika kwa mphindi 10 pa kutentha kwa madigiri 150 Celsius.

Ndi zina zambiri za zabwino za kabichi

Wasayansi wamkulu waku Russia Ilya Mechnikov ananena kuti m'thupi la munthu mumakhala mabakiteriya ambiri omwe amachititsa poizoni, ndikupangitsa minyewa yolimba. Chifukwa chake, adalimbikitsa kudya zakudya zokhala ndi lactic acid mabakiteriya omwe amapha adani athu aang'ono.

Adayendayenda padziko lonse lapansi kukafunafuna zaka zana. Zolemba zake zimatchula za msonkhano wokhala nawo ku Russia wazaka 143, yemwe, ngakhale anali ndi zaka zolemekezeka chonchi, anali ndi maso abwino kwambiri, anali ndi chidwi komanso amakhala athanzi. Mwamunayo amadya sauerkraut yopanda mchere tsiku lililonse.

Kabichi kwa odwala matenda ashuga

• kaphatikizidwe kameneka ndi mndandanda wama mavitamini osakanikirana (oimira 14 - K, E, H, P, A, C, U ndi gulu B,) osakhazikika ndi ma enzymes, kuposa michere 13 (K, Fe, J, Ca, Se, Mn, Co, Al, Cr ndi ena), okondweretsa thupi, wofooka ndi matenda oyipa,
• amathandizira pakuchotsa kuwonongeka pakhungu ndi mucous nembanemba,
• imayendetsa michere ya thupi,
• amachepetsa shuga wamagazi pobwezeretsa kapamba,
• bwino zotsatira zabwino kagayidwe kake,
• imakweza cholesterol chifukwa choyeretsa makhoma amkati mothandizidwa ndi ma asidi omwe amapanga masamba atsopano komanso osuntha.

Zakudya zaumoyo - mchere

Matenda a kuthamanga kwa chimbudzi, kulimbitsa mitsempha, kuthetsa kuchepa kwa Vitamini m'nyengo yozizira, kusintha kwa chikhalidwe cha mitsempha - izi sizinthu zonse zabwino zomwe zimachitika pakudya mbale za sauerkraut.

Kudya kwa brine tsiku ndi tsiku kumathandizira kuimitsa kayendedwe kazigawo mu impso zomwe zimachitika ndi "lokoma" nephropathy. Osanena za phindu la malonda pophwanya microflora ndi kunenepa kwambiri.

Kodi chizindikiritso cha c-peptide ndikuyankhula chiyani ndipo chifukwa chiyani odwala matenda ashuga ayenera kupereka magazi pakuwunika kumeneku?

Madeti a matenda ashuga: maubwino ndi zovulaza. Werengani zambiri mu nkhaniyi.

Kabichi ya Savoy

Masamba obiriwira obiriwira, owiritsa mudyo komanso okonda kudya, amakhalanso okodzetsa katundu, amathandizira pakuthandizira hyper- komanso hypotension. Maonekedwe abwino komanso owoneka bwino komanso kugaya zakudya mosavuta kumapangitsa izi kukhala zofunikira kwa odwala matenda ashuga ochepa. Ndipo kudya kwambiri, kutsekemera kosangalatsa (kumakhala kokhazikika) komanso kukoma mtima kwauwisi poyerekeza ndi wachibale wokhala ndi mzungu kumamupangitsa kukhala alendo ochulukirapo pamatafura a anthu athanzi komanso odwala.

Kabichi wofiyira

Masamba ofiirira owala amakhala ndi mavitamini achilendo U, K, kotero mbale zotere zimakonzanso kusinthika kwa minofu yovundikira monga m'mimba. Thupi losowa anthocyanin imapangitsanso kuti ikhale yotakata komanso yolimbitsa mitsempha yamagazi, yomwe ndi njira yabwino kwambiri yopewera kupanikizika kwa mafunde.

Kodi odwala matenda ashuga ali ndi ufulu kulandira mankhwala aulere? Werengani nkhani yamankhwala okonda anthu odwala matenda ashuga pano.

Kabichi yosangalatsa komanso yosavuta kusamalira ili ndi calcium komanso vitamini C, ndipo imaposa ngakhale mandimu ndi mkaka. Gulu lapadera la sodium sforpar limateteza ziwalo ndi machitidwe kuti zisawonongeke, chifukwa zimadzaza magazi ndi michere. Kugwiritsa ntchito masamba okoma awa mu chakudya ndi njira yabwino kwambiri yopewera zovuta monga neuropathy.

Zosiyanasiyana zamasamba

Pali mitundu yambiri ya kabichi kuchokera ku banja la Cruciferous, omwe amasiyana kwambiri wina ndi mnzake mu mawonekedwe awo (ofiira, kolifulawa, broccoli, Brussels zikumera). Masamba amagwiritsidwa ntchito ngati chakudya chamitundu yosiyanasiyana. Zachikulu - mpaka 20 cm, yowutsa mudyo, owuma bwino msipu wamasamba amapanga mutu.

Kuphatikizika kwamapangidwe amadzimadzi kuchokera masamba a kabichi kumaphatikizapo:

• phosphorous
• mchere wam potaziyamu
• michere (lactose, lipase, proteinase),
• wosasunthika,
• mafuta.

CHIKWANGWANI chamasamba sichikhala ndi vuto lililonse m'magazi. Mndandanda wake wa glycemic (chizindikiritso chokhala ndi glucose yoyera wofanana ndi 100) mu kabichi ndi wocheperako 15. Atherosulinosis imayamba chifukwa chophulika kwa mitsempha yamagazi ndi malo amafuta a cholesterol. Mitambo yomera imathandizira kuti mafuta abwinobwino achotsedwe m'thupi. Endocrinologists amalimbikitsa tsiku lililonse kuphatikiza kabichi mu zakudya za odwala omwe ali ndi matenda ashuga.

Mu kabichi yophika bwino, mavitamini ophatikizidwa amasungika bwino, ngakhale kuwola msanga ascorbic acid - mpaka 80%.

Ndi zovuta za endocrine metabolic mthupi, machitidwe onse amkati amavutika. Ziwalo zogaya ndi zoyambirira kugunda. Kubisalira kwa m'mimba kumakhala koopsa. Kugwiritsa ntchito kabichi wowawasa ndikuti zinthu zake zimathandizira kupanga ma enzyme mu msuzi wa m'mimba ndikuwongolera matumbo, kulimbitsa mnofu. Odwala ali ndi zizindikiro za dyspeptic (nseru, kutentha kwa mtima).

Kabichi imalimbikitsidwa kuti igwiritsidwe ntchito pafupipafupi kunenepa kwambiri komanso matenda a shuga chifukwa cha kuchuluka kwa madzi ndi fiber. Anthu odwala matenda ashuga amafuna kuti m'mimba muzidzaza mankhwala opatsa mphamvu pang'ono, chifukwa odwala matenda ashuga ndikofunikira kuti pakhale chokwanira. Ma calories mu sauerkraut ndi 2 nthawi zochepa kuposa chatsopano.

Glycemic index ndi maubwino a kabichi

Lingaliro la GI limawonetsa kutengera kwazinthu zamagetsi zomwe zimachitika pambuyo pake pakugwiritsidwa ntchito pamagazi a shuga.

Kutsitsa ngongoleyo, ndi chakudya. GI imakhudzidwanso ndi njira yophikira komanso kusasintha kwa chakudya cham'tsogolo.

Chifukwa chake, ngati zipatso ndi ndiwo zamasamba zabweretsedwa ku puree, ndiye kuti GI yawo imachulukira, chifukwa chosowa fiber, yomwe imachepetsa kuyenda kwa glucose kulowa m'magazi.

Muyenera kudziwa zomwe zili pa GI, ndizo:

1. Mpaka magawo 50 - zogulitsa sizikuwopseza kuchuluka kwa shuga,
2. Mpaka magawo 70 - nthawi zina muyenera kuphatikiza chakudya chotere muzakudya zanu,
3. Kuyambira mayunitsi 70 ndi pamwambapa - zinthu zoterezi ndizoletsedwa.

Kugwiritsa ntchito kabichi yoyera ndi yoyera kwa odwala matenda ashuga sikoletsedwa, popeza kuchuluka kwawo kumasinthiratu. Kabichi palokha ili ndi zinthu zopindulitsa thupi:

• Kuchuluka kusatetezeka kumatenda osiyanasiyana,
• Imalepheretsa chitukuko cha atherosulinosis,
• Matenda a mtundu wa insulin,
• Amachepetsa shuga
• Amachepetsa kuthamanga kwa magazi
• Zimaletsa kunenepa
• Limasinthasintha magazi.

Kugwiritsa ntchito kabichi konseku kumapangitsa kuti ikhale yofunikira pagome la anthu odwala matenda ashuga.

Kuyambira kabichi yoyera, mutha kuphika saladi watsopano, yemwe ali ndi mavitamini ndi michere yambiri. Komanso, izi zimagwiritsidwa ntchito maphikidwe ena ambiri - awa ndi schnitzels ndi casseroles.

Kuti mukonze mbale za kabichi, mungafunike zosakaniza (zonse zili ndi GI yotsika):

1. Kabichi yoyera
2. Rye ufa
3. Mazira
4. Tomato
5. Parsley
6. Katsabola
7. Nkhuku yopukutidwa (yopangidwa ndi chidutswa chopanda khungu),
8. Katsabola
9. Uta
10. Mkaka
11. Kirimu mpaka 10% mafuta,
12. Mpunga wakuda (oyera pansi oletsedwa).

Mndandandandandawu uli ndi GI yotsika, chifukwa chake kugwiritsa ntchito sikungakhudze kuchuluka kwa shuga kwa wodwala matenda ashuga.

ShugaManWomanSanizani shuga yanu kapena sankhani jambulani kuti mupeze ndemangaLevel0.58 Kuyang'ana osapezedwaTchulani zaka za manAge45 KusakaNot anapezaYambirani zaka za mkaziAge45

Kabichi schnitzel kwa odwala matenda ashuga amaphika mwachangu komanso mosavuta.

Chakudya choterocho chimakhala ndi zopatsa mphamvu zochepa, koma malinga ndi kukoma kwake chimatha kupikisana ndi chakudya chamunthu wathanzi.

Ndikwabwino kusankha kabichi yaying'ono, ili ndi mavitamini ndi michere yambiri ambiri.

Kukonzekera mautumikiwa asanu muyenera:

• Kilogalamu imodzi ya kabichi
• Dzira limodzi
• Rye kapena oat ufa magalamu 150,
• Mafuta opanga masamba - 50 magalamu,
• Katsabola
• Parsley
• Supuni imodzi yamkaka
• Mchere

Choyamba muyenera kuyeretsa kabichi ku masamba oyipa ndi aulesi, kudula pakati (chitsa), ndikuviika msuzi m'madzi otentha amchere ndikuphika mpaka theka litaphika. Mukayika mu colander ndikulola madzi.

Pakadali pano, pomwe kabichi akuyenda, ndikofunikira kuphatikiza dzira ndi mkaka. Siyanitsani kabichi yophika masamba ndikuwombera pang'ono ndi nyundo yaku khitchini.Pindani masamba awiri, ndikuwapatsa mawonekedwe owuma, ndikuviika mu ufa wa rye, kenako zilowerere mu dzira ndi mkaka ndikuwonjezanso ufa. Mwachangu mu poto, makamaka ndi kuwonjezera mafuta ndi madzi. Tumikirani schnitzel imatha kukongoletsedwa ndi sprig ya parsley ndi katsabola.

Saladi yamasamba adzakhala chakudya chabwino cham'ma schnitzel.

Casseroles ndi cutlets

Pali maphikidwe enanso ovuta, monga kabichi ndi nyama casseroles, omwe amafunikira kugwiritsa ntchito uvuni. Zakudya zoterezi zimatha kukhala chakudya chamadzulo chokwanira ngati zingapangidwe ndi saladi ya vitamini (sipinachi, tomato, anyezi, wokometsedwa ndi mandimu).

Chekani anyezi ndi mwachangu mpaka chowonekera, ndiye kutsanulira nyama yoboola, kuyika ndi tsabola ndi kusenda pamoto wochepa mpaka kuphika. Ndikofunika kupaka nyama yodzaza ndi moto wochepa pang'ono mumafuta am'mitengo ndikuphatikizira madzi.

Finisheni kabichi yoyera ndi mwachangu mu poto wina, mchere ndi tsabola. Mfundo yophika ndi chimodzimodzi ndi nyama yokazinga. Mu mbale ina, kumenyerani mazira ndi kutsanulira theka la osakaniza mu kabichi. Sakanizani mazira otsalawo ndi nyama yozaza.

Pakani pansi pa mbale yophika ndi mafuta a mpendadzuwa ndikuphwanya ndi ufa, kuti mumve mafuta ochulukirapo. Pansi, kufalitsa hafu ya kuchuluka kwa kabichi yowotchera, kenako kutsanulira onse 150 ml a kirimu, wina wosanjikiza - minced nyama, ndiye kabichi, ndikuthira zonona zotsalazo. Finyani tsogolo la massassole ndi katsabola wosenda ndi parsley. Preheat uvuni kuti 150 C ndikuphika kwa theka la ola.

Kuti mukonzekere muyenera:

1. 500 magalamu a kabichi yoyera,
2. 500 magalamu a nkhuku kapena nyama yowotcha (yophika nokha kuchokera ku nyama yopanda nyama yopanda khungu),
3. Anyezi wamkulu umodzi
4. Mazira awiri a nkhuku
5. 300 ml kirimu 10% mafuta,
6. Mafuta ophikira mafuta
7. Supuni imodzi ya rye kapena oatmeal (oatmeal imatha kupangidwa kunyumba ndikumata chimanga pa blender),
8. Katsabola ndi parsley,
9. Mchere
10. Tsabola wakuda wowonda.

Casserole yotereyi imakhala chakudya chabwino chokwanira, makamaka ngati mumagwiritsa ntchito saladi wa vitamini (Chinsinsicho chaperekedwa pamwambapa).

Mwambiri, chisamaliro chapadera chiyenera kulipidwa kwa coleslaw, chifukwa amatha kuphatikizidwa muzakudya za tsiku ndi tsiku za odwala matenda ashuga. Saladi ndi kabichi ndi nyemba zakonzedwa molingana ndi izi:

• White kabichi - 500 magalamu,
• Nyemba Yophika - 300 magalamu,
• Mpendadzuwa kapena mafuta opaka - supuni 1,
• Anyezi - 1 pc.,
• Tsabola wokoma - 1 pc.,
• Mitundu.

Chekani bwino kabichi, kuwaza tsabola kukhala n'kupanga, kuwaza amadyera. Phatikizani zosakaniza zonse, mchere ndi nyengo ndi mafuta, ngati mungafune, saladiyo amathanso kuwaza ndi mandimu.

Mutha kulemekezanso chakudyacho pokonzekera cutlets kabichi kwa anthu odwala matenda ashuga, omwe, chifukwa cha masamba omwe ali mu Chinsinsi, amakhala abwino kwambiri. Kwa cutlets muyenera:

1. Nyama ya nkhuku kapena nkhuku (ndichitire nokha) - 500 magalamu,
2. Dzira - 1 pc.,
3. Rye mkate - magawo 3,
4. Anyezi - 1 pc.,
5. Mchere
6. Tsabola wakuda,
7. White kabichi - 250 magalamu.

Nikani kabichi mwachangu, kuwaza anyezi kukhala ma cubes, kusakaniza masamba ndi nyama yozama, mchere ndi tsabola. Lowetsani mkate wa rye mkaka kapena madzi akatupa, pofinyirani madzi ndikudutsa chopukusira nyama kapena pogaya ndi chosakanizira. Sakanizani mkate ndi mkate. Pangani ma cutlets ndi nthunzi kwa mphindi 25, mutembenuza kamodzi. Mwakusankha, mutha kukungitsani ma cutlets mu rye kapena oatmeal.

Njira yophikira iyi ndi yothandiza kwambiri kwa odwala matenda ashuga.

Ubwino wa kabichi kwa odwala matenda ashuga

Kabichi tikulimbikitsidwa kudya ndi kuchepa thupi (chithunzi: ludmila74.ru)

Kabichi yoyera imakhala ndi zinthu zambiri zofunikira kwa odwala matenda ashuga. Amakhala ndi mapuloteni, fiber, organic acid, mono- ndi disaccharides. Komanso pectin, wowuma, mavitamini, macro- ndi micronutrients. Kabichi ili ndi index yotsika ya glycemic (GI) ya 15. Chifukwa chake, imatha kudyedwa osawopa kuchuluka kwa shuga. Mtengowu ndi wochepa kwambiri wopatsa mphamvu ndipo ndi woyenera kwa iwo omwe ali ndi vuto la kunenepa kwambiri. Monga mukudziwira, ili ndi vuto lodziwika bwino kwa matenda ashuga amtundu wa 2.

Ubwino wa kabichi yoyera ya odwala matenda ashuga:

• amachepetsa shuga
• amathandiza polimbana ndi kunenepa kwambiri,
• Imakhazikitsa kagayidwe kachakudya,
• amatsuka poizoni ndi poizoni
• amachotsa cholesterol yambiri,
• Kusintha kwa magazi,
• kukhazikika magazi
• imalimbikitsa kapangidwe ka insulin wachilengedwe.

Ndi matenda a shuga a 2, tikulimbikitsidwa kugwiritsa ntchito kolifulawa, popeza ili ndi zambiri zothandiza. Lili ndi kuchuluka kwamavitamini ambiri komanso mavitamini omwe amasintha machitidwe amtsempha wamagazi, amalimbikitsa chitetezo chokwanira, amateteza ku matenda opatsirana komanso ma virus, komanso kupewa atherosclerosis. Mankhwala sulfaropan, omwe ali mbali ya kolifulawa, amatukula mtima wamtima ndipo amaletsa zovuta ndi matenda.

Momwe mungaphikire masamba kabichi

Kabichi yodziwika bwino ya matenda ashuga - chakudya chamafuta owoneka bwino (chithunzi: kkal.ru)

Kabichi kwa matenda ashuga ndilothandiza osati zatsopano. Kuthimitsa kumalimbikitsidwa pakati pa njira zopangira, popeza chinthucho chimataya michere yocheperako. Mutha kupatsa mitundu yonse ya kabichi. Zakudya izi zimakoma bwino ndipo zimaloledwa kuti zizidyedwa tsiku lililonse. Kabichi yodziwika bwino ya matenda a shuga a 2 amathanso kuphika ndi masamba ena kapena nyama wamba. Nthawi zambiri, sauerkraut, yomwe ilinso ndi zinthu zambiri zothandiza, imagwiritsidwa ntchito kukonza mbale.

Wokongola ophika kuphika stewed kabichi ndi masamba. Kuti muchite izi, tengani izi:

• kabichi - 0,5 makilogalamu
• kaloti - 1 pc.,
• anyezi - 2 ma PC.,
• tsabola wofiyira - 2 ma PC.,
• tomato - 4-5 ma PC.
• mchere kulawa.

Masamba amaduladula tinthu ting'onoting'ono ndi kukazinga mu mafuta masamba. Onjezani kabichi wosankhidwa ndi kupitiriza mwachangu. Tomato amizidwa m'madzi otentha kuti ayang'anire khungu. Mapulogalamu omalizidwa amadulidwa kukhala magawo osakanizidwa ndi kabichi. Onjezani makapu 0,5 amadzi ndikuwotcha pamoto wotsika kwa mphindi 20. Mbaleyi imasunthidwa kuti isatenthe. Kabichi wokonzeka wokonzedwa amatha kukonkhedwa ndi zitsamba zatsopano ndikuthandizidwa.

Mutha kuphika masamba a shuga a shuga a 2 ndikuwonjezera mafuta ophika. Mufunika izi:

• 500 g kabichi yoyera,
• 100-150 g nyama kapena nyama yankhuku,
• theka anyezi
• karoti imodzi yaying'ono
• 1 pc tsabola wokoma.

Nyamayo imatsukidwa bwino, youma ndi kudula tizinthu tating'onoting'ono. Pogaya anyezi, tsabola ndi kabichi kaloti. Zosakaniza zonse zimayikidwa mu chiwaya ndi masamba mafuta ndi yokazinga. Pambuyo kuwonjezera kabichi akanadulidwa ndikupitilirabe mopepuka. Kenako, mbale imathiridwa ndimadzi ndikuthira kwa mphindi 20-30.

Kuti muziphika kabichi wophika ndi bowa, muyenera kutenga:

• 500 g sauerkraut
• karoti imodzi
• 50 ml ya mafuta a mpendadzuwa,
• 100 g bowa wowuma wa porcini,
• 2 tbsp. l phwetekere phala
• anyezi awiri
• mchere, Bay tsamba ndi tsabola kulawa.

Sauerkraut imatsukidwa bwino. Bowa wokhala ndi masamba a Bay ndi tsabola umawiritsa kwa ola limodzi ndi theka kutentha pang'ono. Pakadali pano, yatsani poto. Dulani kaloti, anyezi ndi kutumiza mwachangu, mchere pang'ono. Kwa zosakaniza izi yikani kabichi, 0,5 makapu amadzi ndi simmer kwa mphindi 20 pa moto wochepa. Kenako onjezani bowa wophika, phwetekere wa phwetekere ndikupitiliza kuwotchera mphindi zina 5 ndikutseka. Mbaleyo ikaphika, imasiyidwa pansi pa chivundikiro kwa mphindi 20. Chifukwa cha izi, kabichi yokonzedwa imalowetsedwa ndikunyowa mu bowa ndi msuzi.

Kuvulaza kapena kupindula kwa sauerkraut

Zopatsa mphamvu zochepa za kalori zimapangitsa kabichi kukhala yofunika kwambiri pakudya kwamitundu iwiri ya odwala matenda ashuga.

Kugwiritsa ntchito mu zakudya zamankhwala ndizodyetsa zakudya. Chifukwa chake, kabichi imalimbikitsidwa kuti ibweretsedwe muzakudya za anthu odwala matenda ashuga. Mpweya wambiri, womwe umayenera kuthiriridwa ndi shuga wambiri, ndi imodzi mwazinthu zofunikira zamasamba. Ndipo mphamvu yampweyayo imawonjezera michere yatsopano m'zinthu zachilengedwe zomwe zidapangidwa kale.

Zofunika kwambiri kwa odwala matenda ashuga ndi mchere wa lactic acid, ndiye kuti shuga mumasamba amasandulika. Lactic acid amathandiza thupi kuthana ndi poizoni yemwe amapangidwa chifukwa cha kagayidwe, ndipo imagwirizira microflora yam'mimba. Ndipo mavitamini a B, omwe amasungidwa nthawi yayitali, amaletsa kukula kwa zovuta monga neuropathy.

Kuphatikiza apo, mafuta acids amapangidwa chifukwa cha kupsa, zomwe zimathandiza kuyeretsa ziwiya zokhudzana ndi cholesterol ndikuletsa kupangidwanso kwina. Kudziwitsidwa ndi mafuta achilengedwe kumathandiza kwambiri kupewa matenda a mtima kapena kusintha kwa matenda osachiritsika.

Moti kupesa?

Sauerkraut imaphikidwa kabichi kwambiri, mitundu yosachedwa.

Pa chikhalidwe choyambitsa, kabichi wokhala ndi shuga wokwanira masamba ali bwino. Chifukwa chake, kuti mupeze zokoma, zotsekemera, zopangidwa ndi acidic, magiredi amachedwa kapena kupsa kwamkati zimagwiritsidwa ntchito. Muyenera kuyang'anira kusowa kwa mutu komanso kutanuka bwino kwa masamba. Msuzi wofewa wokhala ndi masamba osalala siabwino.

Mchere wamchere ndi bwino kutenga pansi. Mwala wamba kapena mchere wopanda ayodini uli ndi zinthu zina zowonjezera zopanda tanthauzo zomwe zimadetsa malonda. Kukula komwe masamba obisika angayikidwe kosiyanasiyana: mtsuko wagalasi, mbiya yamatabwa kapena ndowa. Kutentha kwa chikhalidwe chamagawo sikuyenera kukhala kosachepera 18-18 madigiri.

Anthu odwala matenda ashuga amatha kudya sauerkraut ndi kabichi wowuma. Ndipo mu 1 ndi 2 milandu, mukasakaniza mchere, mumatuluka madzi omwe amathandizira kuphatikiza kwamasamba. Kusiyanako ndikukonzekera:

• Kwa Starter, masamba amawaza ndi mchere ndikuyika mwamphamvu m'mbale.
• Kabichi yothiridwa mchere imapezeka pothira masamba ndi brine yapadera yomwe imathandizira kuti ntchitoyi ichitike. Patsiku lokonzekera.

Matigari Akuluakulu a shuga

Osangokhala wowawasa kabichi ndiwothandiza kwa odwala matenda ashuga, komanso brine momwe amakonzera. Mukapsa nayonso mphamvu, mavitamini ndi michere amapita pang'ono pang'onopang'ono, ndipo pamakhala njira yamatsenga kwa odwala matenda ashuga. Brine yokha ndi yomwe imatha kukonza magwiridwe antchito, imayendetsa njira zachilengedwe zopangira insulin ndikuwonjezera njira zobwezeretsera thupi.

Maphikidwe a Sauerkraut a shuga

Kugwiritsidwa ntchito kwakanthawi kwa masamba owazidwa kwatsimikizira kuti kabichi yomwe ili ndi matenda a shuga 2 komanso mtundu 1 ndi chida chofunikira kwambiri pothandizira. Koma musaiwale za momwe thupi limakhalira, kuopsa kwa njira ya matendawa. Chifukwa chake, kulumikizana ndi dokotala musanalowetse mankhwalawa muzakudya sikungakhale kopepuka.

Mu shuga, malonda amatha kudyedwa tsiku lililonse, mu saladi, sopo komanso ngakhale stewed.

Zomera zosanunkha ndi zamtundu wathanzi, zotsika mtengo komanso zokoma. Anthu odwala matenda ashuga amatha kudya sauerkraut tsiku lililonse. Pali njira zosiyanasiyana zophikira, ndipo mutha kuzigwiritsa ntchito patebulo onse m'maphunziro oyambira ndi masaladi. Chinsinsi chachikulu chopangira sauerkraut:

• Wosanjikiza woyamba wa masamba osapitirira 3 cm umayikidwapo mumtsuko wamchere.
• Kenako, woonda woonda wa anyezi ndi adyo.
• Zigawo zikusintha mpaka thankiyo itadzaza.
• Thirani zamkati ndi madzi ozizira ndikuphimba ndi masamba kabichi.
• Ikani katunduyo pamwamba.
• Ikani chidebe pamalo otentha ndi kupesa mpaka kuphika kwathunthu kwa masiku 7.

Msuzi wa kabichi ndi sauerkraut

Pophika muyenera:

Mu msuzi wa kabichi mungathe kuwonjezera amadyera ndi kirimu wowawasa.

Pomwe mbatata za denti zimaphika msuzi, timadutsa kaloti wokazinga ndi anyezi wokazinga mu batala (onjezani phala la phwetekere kumapeto). Sambani masamba osamba ndi mphodza mpaka kuphika. Masamba obiriwira ndi kabichi wowotchera amatsitsidwa msuzi kumapeto kuphika. Zowonjezera zowonjezera, kirimu wowawasa kuti mulawe. Ikani mbale pansi pa chivindikiro chotsekedwa kwa mphindi 15.

Matenda a shuga

Chakudya chokhwima cha matendawa ndicholinga chochepetsera chakudya chamafuta chifukwa ndimagonero a shuga. Ntchito yayikulu ya chakudya cha matenda a shuga a 2 ndikuwonetsetsa kuti kagayidwe kazakudya mu thupi popanda kugwiritsa ntchito mankhwala. Choyamba, chakudya chokhala ndi index yotsika ya glycemic yokhala ndi shuga wambiri ziyenera kuphatikizidwa ndi zakudya. Ndi kabichi m'mitundu yambiri yomwe imakhala ndi mitundu yocheperako kwambiri pakati pa masamba azikhalidwe. Ndipafupifupi magawo 10, ndipo pansi pake mndandanda umangokhala wa basil ndi parsley. Chifukwa chake, sauerkraut mu matenda ashuga ndi mankhwala abwino omwe alibe contraindication.

Kuphatikiza apo, m'zakudya za odwala zokwanira ziyenera kukhalapo zinthu zomwe zimapatsa thupi mapuloteni ofunika, mafuta, chakudya, michere, mavitamini ndi zina zofunikira. Kabichi pakati pawo mulinso patsogolo. Ndizosangalatsa kuti odwala matenda ashuga amaloledwa kudya sauerkraut osangokhala mu mawonekedwe a saladi popanda chithandizo chawotchi, komanso mbale zingapo zomwe zimakwaniritsa kukoma kofunikira kwambiri ngakhale kwamunthu wathanzi.

Amaganiziridwa molakwika kuti zakudya za anthu omwe ali ndi matenda monga matenda a shuga ndizosakwanira ndipo sizimabweretsa chisangalalo kuchokera ku chakudya. Komabe, tanthauzo la chakudyacho si kudya zopanda vuto, koma momwe mungadyere bwino mbale zina osavulaza thupi. Ndipo kabichi pano ndi chinthu chosawerengeka mu kuchuluka kwa mbale zabwino zomwe zimatha kukonzedwa kuchokera pamenepo. Pali maphikidwe ambiri a masaladi ndi masamba. Yophika ndi stewed kabichi, kabichi masikono, casseroles, dumplings ndi kabichi cutlets - kulakalaka kale kumapezeka kamodzi.

Komabe, kabichi yemwe ali ndi matenda ashuga amatha ndipo sayenera kungodyedwa yoyera. Colored, Beijing, ngakhale nyanja - zonse zimabweretsa zabwino kwambiri polimbana ndi matendawa.

Beijing kabichi ngati chakudya cha matenda ashuga

Kabichi ya peking, kapena, monga momwe imatchulidwira, kabichi yaku China, imasiyanitsidwa ndi kukoma kosakhwima kwa masamba, kuwonjezera apo, ndizabwino kwambiri kuposa oimira atsogoleri amitu yoyera. Zopatsa mphamvu zake zopatsa mphamvu ndizongokwana 16 kcal pa 100 g yazinthu, ndipo zomwe zili ndi mavitamini ndi michere ndizoyenera kulemekezedwa. Kuphatikiza pazinthu zonse zopanga kabichi iliyonse, Peking imakhala ndi lysine yambiri, yomwe imatsuka bwino magazi a zinthu zowonongeka ndi mapuloteni owopsa. Chifukwa cha kapangidwe ka masamba, omwe ali ngati letesi, amatha kulowa m'mimba ndi matumbo.

Itha kupangidwanso, komanso yoyera, pomwe mabakiteriya a lactic amapangitsa masamba kukhala ofewa. Chinsinsi chosangalatsa cha ku China ndi chotupitsa cha kabichi ya Beijing, chifukwa cha zomwe kimchi chotchuka padziko lonse chimawonekera. Kapangidwe kakang'ono ka kabichi kameneka kamatha kusiyanitsa chakudyacho, ndikupatsa pang'ono lakuthwa. Mwathunthu, kabichi yatsopano ya Beijing, malinga ndi akatswiri, ndikokwanira kudya 100-150 g patsiku.

Ubwino Wofunika

Kodi kabichi imathandiza bwanji munthu wodwala matenda ashuga? Phindu lalikulu ndi zomwe zili mu kabichi za fiber yayikulu kwambiri, komanso kusapezeka kwa sucrose ndi wowuma thupi. Ngati funso lipezeka - ndikotheka kudya sauerkraut mu matenda ashuga, yankho lake limakhala lothandizana ndi matenda ashuga aliwonse.

Kufunika kofunika komwe kumadziwika ndizabwino za kabichi mu shuga - imakhala ndi mphamvu yolimbana ndi anthu. Kabichi chimatsuka matumbo bwino, ndikuchotsa zinthu zonse zoyipa mthupi.

Chifukwa cha nayonso mphamvu, zida zofunikira zimapangidwa - vitamini B ndi ascorbic acid. Zida zimakhala ndi phindu pamapangidwe a ziwalo za chitetezo cha mthupi.

Nthawi zambiri amapangidwa mu zakudya zamitundu iwiri. Malangizowa ndi omveka, chifukwa chifukwa cha zabwino zomwe zimapangidwira pa chitetezo chathupi, thupi la munthu limayamba kugwira ntchito mwamphamvu. Sauerkraut imathandizira kubwezeretsanso magwiridwe antchito a kapamba ndi ziwalo zina zamkati, zomwe zimakhazikitsa njira zonse za metabolic.

Kuyankha funso loti anthu ashuga amatha kugwiritsa ntchito sauerkraut, yankho lake ndi labwino. Ndi index yowonjezera ya shuga, sauerkraut iyenera kuphatikizidwa muzakudya za wodwala.

Ngati muphunzira mosamala za odwala omwe amamwa mankhwala a shuga a 2, mutha kudziwa kuti chithandizo choterechi chawathandiza bwanji kuthana ndi mavuto. Mtundu woyamba wa matenda a shuga a mellitus, mankhwalawa amapereka zotsatira zabwino.

Kuchuluka kwa michere yomwe imapezeka m'zinthuzo kumathandizira kuti thupi likhale lolimba komanso lolimba.

Kodi kugwiritsa ntchito sauerkraut kumakhudza bwanji thupi?

Sauerkraut ndiyofunikira pakutsuka mankhwala oopsa, ndikofunikira pazidziwitso zosiyanasiyana, kuphatikizapo matenda ashuga.

Intaneti nthawi zambiri imabutsa funso ngati ndizotheka kudya sauerkraut mu shuga - yankho limakhala labwino nthawi zonse. Ndikosavuta kupeza ndemanga pomwe zingasonyeze kuti sauerkraut sayenera kugwiritsidwa ntchito pa matenda ashuga, chifukwa a 2 matenda ashuga ndi othandiza kwambiri.

Chifukwa cha kupesa, kumapangika kapangidwe koyambirira, kamene kamathandizira kuyeretsa thupi pazinthu zopangidwa ndi poizoni. Madzi a Sauerkraut amalemeretsedwa ndi vitamini B ndi ascorbic acid, ndipo amawonjezera chitetezo chokwanira komanso amateteza kukula kwa neuropathy ndi nephropathy. Chifukwa chake, ngati mumadya pafupipafupi, mudzatha kupewa matenda ngati awa.

Kabichi brine mu shuga mellitus amathandizira kuti matenda a kapamba, komanso matenda ashuga 2 - matenda omwe amaphatikizidwa ndi kuwonongeka poyendetsa thupi. Kabichi bwino amachepetsa shuga m'magazi ndipo amayendetsa matumbo ntchito. Ngati mumagwiritsa ntchito pofunsira kwa katswiri, ndiye kuti microflora yam'mimba imayatsidwa ndikuwongoleredwa mwachangu.

Kutengera ndi zonse zomwe zanenedwa pamwambapa, sizobvuta kunena kuti funso loti sauerkraut ndilothandiza, mapindu ndi zowononga zomwe zimagwiritsidwa ntchito pofufuza zimaphunziridwa mozama, ndipo zikuonekeratu zowonjezera zakale pankhaniyi. Kuyesa kambiri komwe akatswiri adachita, kuphunzira za zopindulitsa ndi zovulaza thupi chifukwa chakumwa masamba awa, adawonetsa kuti chinthu chachiwiri sichikupezeka. Kugwiritsa ntchito sauerkraut kwa odwala matenda ashuga sikungapweteketse thanzi lawo.

Ili ndi mchere wambiri wamchere, womwe umathandizira kuyeretsa magazi ndi cholozera chovomerezeka cha glycemic. Zimakhudza thupi kotero kuti glucose imasandulika kukhala fructose. Ngati mumadya pafupipafupi, ndiye kuti minofu yake imayamwa fructose popanda kutenga nawo insulin. Tili othokoza chifukwa chake matenda ashuga amatha kugonjetsedwa kumayambiriro kwa chitukuko chake.

Izi ndizotheka pokhapokha ngati mugwiritsa ntchito mankhwalawa malinga ndi malingaliro a dokotala, monga kutsatira malangizo omwe mwakonzedwa ndikuwakonza bwino. Mwamwayi, maphikidwe ndiosavuta kupeza pa intaneti.

Zophika zoyambira kuphika

Pali maphikidwe ambiri ophikira masamba.

Izi maphikidwe amagwiritsa ntchito zosakaniza zingapo.

Anthu odwala matenda ashuga ayenera kusankha mndandanda wazakudya kapena zovomerezeka.

Pali njira yophweka yosaphikira chakudya, chifukwa chokonzekera chake mungafunike:

Gawo loyamba ndikuphika kabichi, ndiye kuwaza anyezi. Mutha kuwaza adyo pakati kapena kutenga magawo onse. Kufalitsa kabichi mumtsuko wa wowawasa. Izi siziyenera kupitirira masentimita atatu. Kenako amaphatikiza kabichi, ndikuyika wosanjikiza wa anyezi ndi adyo. Zigawozi zimabwerezedwa mpaka ma sentimita khumi atatsala m'mphepete mwa chidebe, ndiye kuti chilichonse chimathiridwa ndi madzi otentha. Ma sheet a kabichi, chidutswa, bolodi ndi zonyamula zimasungidwa pamwamba. Saladi iyi imaloledwa kugwiritsidwa ntchito ngati mbale yayikulu, komanso ngati chakudya.

Tisaiwale kuti kupesa, chidebe chiyenera kuyikidwa pamalo otentha. Amaloledwa kuyamba kudya kale sabata pambuyo kuphika.

Mndandanda wa glycemic wamasamba owotchera ndi wochepa, womwe umalola kuti uzitha kugwiritsidwa ntchito ndi chakudya ndi odwala matenda ashuga. Mankhwala amalimbikitsa bwino m'mimba, amabwezeretsa zinthu zonse zofunika mthupi.

Kuphatikiza pa Chinsinsi chomwe tangotchulachi, palinso njira ina yophikira chakudya, yomwe imaphatikizanso izi. Mndandanda wa glycemic wa mundawu uli pamlingo woyenera kwambiri.

Zofunikira zomwe zimapanga saladi ya matenda ashuga ndi:

• magalamu zana a sauerkraut,
• magalamu makumi asanu a beets,
• magalamu makumi asanu a mbatata
• magalamu khumi a mafuta a masamba,
• ndi anyezi ambiri.

Mndandanda wa mbatata wa glycemic ndi wokwera kwa anthu odwala matenda ashuga, ndiye kuti saladiyu amagwiritsidwa ntchito m'mawa ngati chakudya cham'mawa.

Kuti muchepetse matenda a shuga, kudya kamodzi sikokwanira, ndikofunikira kumwa mankhwala onse munthawi yake ndikutsatira malangizo okhudzana ndi masewera olimbitsa thupi. Ngati tilingalira mtundu wa glycemic index wazakudya zonse zomwedwa ndipo osalola kuchuluka kwa chizindikirocho, ndiye kuti mankhwalawo atha kukhala othandiza kwambiri.

Osangokhala kabichi yokha yomwe imagwirizira ntchito ya pancreatic, palinso zinthu zina zomwe zimachita chimodzimodzi.

Chifukwa chake, kuphatikiza zakudya mthupi kumathandizira msanga, ndipo malangizo ena onse amathandizira kuti ayambenso kuchira.

Kodi muyenera kukumbukira chiyani mukamadya masamba osankhidwa?

Odwala ali ndi funso lodziwika ngati sauerkraut ikhoza kukhala ndi mtundu woyamba wa 2 ndi matenda ashuga. Kutengera ndi zomwe tafotokozazi, zikuwonekeratu kuti kudya kwa odwala omwe ali ndi matenda ashuga ndi zakudya zopangidwa mwapadera, zomwe zimaphatikizapo zakudya zovomerezeka ndi zoyenera. Ndipo palibe kukayika za kufunikira kwa izi.

Sauerkraut mu mtundu 2 wa matenda ashuga ayenera kuyikidwa mgulu la zakudya zomwe wodwala akudwala matenda ashuga.

Ponena za mtundu uti wamasamba wogwiritsa ntchito, ndiye, mosakayikira, iyi ndi kabichi yoyera. Ngati mutamwa potsatira upangiri wa dokotala, ndiye kuti shuga m'magazi sindiwonjezereka, ndipo chizindikirocho chidzafalikira komanso kuchepa.

Koma ndikofunikira osati kudya zakudya zoyenera, koma kuti mumvetsetse zomwe zosakaniza zina zofunika popanga mbale za sauerkraut.

Ndi mawonekedwe abwino otere, kabichi imakhala ndi zoperewera zochepa, zomwe zimapangitsa kuti ikhale yofunikira kwambiri pazakudya za anthu omwe ali ndi mitundu yonse ya shuga. Sauerkraut mu mtundu 1 wa matenda ashuga, monga momwe amachitira mtundu 2 wodwala, ndi mankhwala abwino.

Sauerkraut kwa odwala matenda ashuga tsopano yakhala mtundu wamwambo. Odwala omwe ali mgululi amagawana maphikidwe koyambirira, ndikuuzana momwe angagwiritsire ntchito masamba kuti achepetse shuga m'magazi awo.

Kwa odwala ena omwe ali ndi mtundu woyamba wa matendawa, sizikudziwika bwinobwino momwe sauerkraut ingathandizire pamavuto awo. Pa mtundu wachiwiri wamatenda, zonse ndizophweka - kabichi imakhala ndi kuchepetsa shuga, koma zimathandiza bwanji anthu omwe amaba jakisoni wokhala ndi nthawi yayitali kapena wosakhalitsa? Yankho pankhaniyi ndilophweka, sizingothandiza kuchepetsa kuchuluka kwa shuga, komanso kudzaza thupi ndi zinthu zofunikira komanso mavitamini.

Ndibwino kuti kabichi imaphikidwa kunyumba nthawi zambiri, chifukwa ntchito yakeyo ndi yosavuta. Kutengera zomwe tafotokozazi, zikuwoneka kuti masamba awa ndi othandiza kwambiri kwa thupi la aliyense wodwala matenda ashuga.

Komabe, mukamagwiritsa ntchito izi ngati chakudya, muyenera kufunsa dokotala wanu za kupezeka kwa matenda aliwonse mthupi omwe angakhale otsutsana ndi kugwiritsa ntchito kwazakudyazi m'zakudya.

Ubwino wa sauerkraut mu shuga akufotokozedwa mu kanema munkhaniyi.