Zoyenera kuchita ngati magazi a cholesterol 15?

Cholesterol chachikulu ndi chinthu chofunikira kwambiri pakukula kwa atherosulinosis. Kukula kwa OX makamaka kukuwonetsa kuphwanyidwa kwa njira zamafuta, zomwe zimawonjezera kwambiri mwayi wa matenda a mtima.

Ngakhale kuti chinthu chokhala ngati mafuta chimatenga gawo limodzi machitidwe ambiri m'thupi, amalimbikitsa kupanga mahomoni a steroid, amateteza ma membrane am'mimba, ndi zina, 15 mmol / L cholesterol - zochuluka kwa amuna ndi akazi.

Mlingo wofunikira wa cholesterol yathunthu kwa odwala matenda ashuga ndi ochepera 5 mmol / L. Ndi chizindikiritso cha mayunitsi a 5.2-6.2, zomwe zili pamalire zimapezeka, zomwe zikufuna kusintha kwa moyo, mtengo wopitilira 6.3 mmol / l ndi wambiri, ndipo magawo opitilira 7.8 ndi chizindikiro chovuta.

Ndi OX yamayunitsi a 15.5, chiwopsezo cha kukhala ndi atherosulinosis chikukula. Nawonso matendawa amatengera zovuta zazikulu. Ganizirani momwe mungasinthire mawonekedwe a lipid, komanso zoyenera kuchita kuti cholesterol isinthe?

Kodi 15 mmol / l amatanthauza chiyani cholesterol?

Cholesterol imawoneka ngati chinthu chosalowerera ndale. Komabe, mowa wamafuta akaphatikizana ndi mapuloteni, umakhala wokhazikika pazitseko zamitsempha yamagazi, zomwe zimapangitsa kuti magazi azithamanga, zimawonjezera chiopsezo cha thrombosis. Ndi atherosulinosis ya msempha, kuthamanga kwa magazi kumawonetsedwa, odwala matenda ashuga nthawi zambiri amadandaula za kupweteka mutu, chizungulire, kukomoka.

Matenda a shuga ndi matenda osachiritsika omwe amadziwika ndi kuphwanya shuga m'mimba. Izi matenda amamuika wodwala pachiwopsezo cha kuchitika kwa atherosulinosis yamitsempha yamagazi. Ziwerengero zimazindikira kuti odwala matenda ashuga amadwala kwambiri cholesterol kasanu kasanu, ndipo khumi ndi zisanu mmol / L pazotsatira za kusanthula kwawo ndiwowopsa pamoyo. Ngati simukutenga zofunika kuchita, mulingo wokhazikika.

Zochita zikuwonetsa kuti njira ya atherosulinosis yolimbana ndi matenda osokoneza bongo imakhala yolimba komanso yankhanza, zovuta zazikulu zimadziwika nthawi zambiri. Ndi matenda a shuga, pafupifupi mitsempha yonse yamagazi imatha kukhudzidwa - coronary, fundus, ubongo, impso, malekezero apansi, ndi zina zambiri.

Zomwe zimayambitsa cholesterol kuchuluka kwa odwala matenda ashuga ndi izi:

Zakudya zopanda thanzi ndizakudya zamafuta ambiri, zomwe zimapangitsa kuchuluka kwa cholesterol yomwe imalowa m'thupi.
Kuphwanya njira za lipid. Poyerekeza zakumbuyo ya matenda a shuga, kupangika kwachilendo kwa phospholipids (mafuta athanzi) kumadziwika, chiwindi ndi kapamba, ziwalo zomwe zimagwira gawo la metabolism yamafuta, zikuipiraipira.
The mtima kukhathamira kumawonjezera, zomwe zimapangitsa kuti masanjidwe amtundu wa atherosrance.
Njira za makutidwe ndi okosijeni zakwiya.
Kuphatikizika kwa magazi kumachuluka, chiopsezo cha kuwundana kwa magazi kumawonjezeka.

Ngati munthu wopanda matenda a shuga wokhala ndi 15 mmol / L cholesterol alibe zizindikiro, ndiye kuti wodwala matenda ashuga amakhala ndi zizindikiro zowopsa - kuchepa chidwi, kusokonezeka kwa kukumbukira, kupweteka kwa mutu pafupipafupi komanso chizungulire.

Cholesterol-kusintha mankhwala

Cholesterol 15 mmol / L sichachilendo. Mlingo uwu umafuna chithandizo chamankhwala ndi kugwiritsa ntchito mankhwala. Mankhwala omwe amapezeka m'gulu la ma statins ndi ma fiber. Nthawi zambiri, yogwira pophika rosuvastatin amalimbikitsidwa. Kafukufuku wazachipatala awonetsa kuti kumwa mankhwala kumachepetsa cholesterol ndi 50-55%.

Krestor ndi mankhwala a hypercholesterolemia. Wopezeka mu mawonekedwe a piritsi, 5-10-20-40 mg wa mankhwala othandizira. Ili ndi lipid-yotsitsa. Kugwiritsa ntchito kumachepetsa kwambiri LDL pakuwonjezera kuchuluka kwa hepatic receptors omwe amayang'anira kuchuluka kwa cholesterol yoopsa.

Mlingo wa Crestor, ndiwambiri bwanji. Mlingo wachikhalidwe ndi 5-10 mg patsiku. Pambuyo pa masabata atatu a chithandizo cha tsiku ndi tsiku, mlingo wake umatha kuchuluka. Contraindication imaphatikizapo kuwonongeka kwa chiwindi, mimba, mkaka wa m`mawere, myopathy, matupi awo sagwirizana ndi zigawo za mankhwala.

Mapiritsiwa amathandizira kuchepetsa mafuta a cholesterol:

Atomax Zomwe zimagwira ndi atorvastatin. Mankhwalawa amatengedwa limodzi ndi zakudya. Mlingo umasiyana 10 mpaka 80 mg patsiku. Mlingo wamba ndi 10-20 mg. Milandu yolakwika imaphatikizira matenda a chiwindi a idiopathic chiyambi. Chenjezo lotengeka ndi matenda oopsa, matenda a shuga, mawonekedwe osalamulirika a khunyu,
Zokor. Chosakaniza chophatikizacho ndi simvastatin. Mlingo wake umasankhidwa poganizira kuchuluka kwa cholesterol. Pafupifupi, 5-15 mg patsiku ndi mankhwala. Ndi matenda a shuga, kuyang'anira kolesterol ndi glucose kosalekeza kumafunika. Milandu yotsutsana kwathunthu imaphatikizapo kutenga pakati, kuyamwa, ana osaposa zaka zisanu, matenda amchiwindi cha chiwindi,
Fluvastatin Kuphatikizikako kumakhala ndi chophatikizira chomwe chili ndi dzina lofananira. Kulandila kumachitika kamodzi patsiku, mlingo umachokera ku 20 mpaka 40 mg. Ndikofunikira kutenga madzulo. Mlingo mawonekedwe a ziwengo, kuwonongeka chiwindi ntchito, kukula kwa chiwindi michere.

Chithandizo cha ma statins chimapangitsa kuti pakhale zovuta. Odwala amakumana ndi chizungulire, kupweteka mutu, kukanika, kupweteka pamimba, kutulutsa kwina.

Ndi matenda a shuga, kutsika lakuthwa m'magazi a shuga ndikotheka.

Kuteteza kwa Atherosulinosis

Ndi cholesterol yamayunitsi 15, ndikofunikira kutsatira prophylaxis yomwe imalepheretsa zovuta za hypercholesterolemia. Ndiye, cholesterol 15, muyenera kuchita chiyani? Chakudya chamagulu olimbitsa thupi, kuchita zolimbitsa thupi mokhazikika komanso kuwongolera kunenepa kumathandizira kukula kwamtunduwo.

Zakudya zomwe zimakhala ndi mafuta ochepa a nyama zimathandiza kuchotsa mapaundi owonjezera. Madokotala ati kuti kutaya makilogalamu 2-5 kumathandiza kuchepetsa LDL ndi 10-15%. Ndikulimbikitsidwa kupatula mafuta mu menyu, kuti muchepetse chakudya chamafuta ambiri.

Poyerekeza ndi matenda ashuga, odwala amalangizidwa kuti azitsatira izi:

Gluu m'magazi.
Kupsinjika kwa magazi
Kuchita mbiri ya lipid miyezi itatu iliyonse.

Kulemera kwambiri kumakhudza kuchuluka kwa cholesterol. Pogwiritsa ntchito masewera olimbitsa thupi, pali kuchepa kwa otsika osalimba a lipoproteins ndi triglycerides, kuwonjezeka kwa HDL. Makamaka zolimbitsa thupi ntchito limodzi ndi kudya chamagulu. Mwanjira yabwino, kukulitsa maphunziro kuyenera kuchitidwa ndi katswiri. Odwala amalimbikitsidwa zolimbitsa thupi m'mawa, masewera olimbitsa thupi, aerobics, kuyenda.

Monga prophylaxis yokhala ndi cholesterol yayikulu, mutha kugwiritsa ntchito mankhwala achizungu kuti muthandizenso kubwezeretsa njira za lipid. Zabwino zimathandiza hawthorn, plantain, adyo, fennel, linden. Kutengera ndi zigawo, ma decoctions ndi ma tinctures amakonzedwa. Chitani maphunziro. Kutengera ndi zomwe tafotokozazi, zakukula ndikabwino.

Katswiri wa kanema mu nkhaniyi atchulapo zoopsa za cholesterol.

Kodi ndizotheka kudya kirimu wowawasa wokhala ndi cholesterol yayikulu?

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Funso loti ngati pali cholesterol mu kirimu wowawasa komanso pazinthu zina ziyenera kufunsidwa kuti mulingo wake wokwera usanapezeke m'magazi. Chowonadi ndi chakuti chinthu ichi, chomwe chimafunikira m'thupi pang'onopang'ono, chikadziunjikira ndikuwonjezera, chimatha kuyipa kwambiri m'magazi, chikuyikidwa m'mitsempha yamagazi m'mafupa ndikutsitsa magazi.

Ndi cholesterol yayikulu, pamakhala chiwopsezo chachikulu cha matenda a mtima, zotupa zam'mimba, chiwindi, matenda a maso, ndi zina zambiri.

Zinthu zamkaka

Amva kuti cholesterol yabwino imakhala mphamvu komanso zinthu zomanga thupi, ambiri amalungamitsa izi podya mafuta a cholesterol ambiri. Pakadali pano, kupitilira theka la zinthu zofunikira zimapangidwa ndi chiwindi, ndipo ndi gawo limodzi lokha lokha 1/3 lomwe limalowa m'thupi ndi chakudya.

Chifukwa chake, zakudya zopatsa thanzi zimaphatikizira choletsa china chilichonse chomwe chimawonjezera mafuta m'thupi - izi ndi zinthu zilizonse zokhala ndi mafuta ambiri (kupatula nsomba zamafuta), kuphatikiza mkaka:

zonona
mafuta kanyumba tchizi
mkaka wonse
wowawasa kirimu 15% mafuta komanso apamwamba.

Ndipo nthawi zina mumafuna kudzichitira nokha zonona wowawasa! Koma batala, zonona wowawasa ndi kanyumba tchizi mosavulaza, ndikupereka cholesterol yoyipa m'thupi la munthu.

Ndizosatheka kusiya kwathunthu kugwiritsa ntchito zinthu zamkaka. Funso loti mkaka wamalonda womwe ungadyedwe ungayikidwe mosiyanasiyana: mtundu wanji wa chinthu chomwe mungasankhe.

tchizi chanyumba, koma chopanda mafuta,
kefir 1%,
ngati tchizi, ndiye tchizi chowonjezera,
mkaka (makamaka popanga mbewu monga chimanga) ungathe kusinthidwa mosavuta ndi buttermilk, mukamagula yoghurts, nanunso, musankhe mokomera mapapu, opanda mafuta ochepa.

Kodi wowawasa kirimu kusankha

100 g wowawasa kirimu 30% woposa theka la masiku onse a cholesterol. Chifukwa chake, ngati mukufuna kupeza cholowera pankhani ya "wowawasa kirimu-cholesterol", muyenera kulipira izi "kuzunza" zolimbitsa thupi, zomwe zimathandiza kwambiri pakuwongolera izi m'thupi la munthu.

Ambiri, poyesetsa kuti akhale ndi thanzi komanso thanzi labwino, asankha kusiya mayonesi ndikuisintha ndi kirimu wowawasa (20%, mwachitsanzo). Koma posankha ku zoyipa ziwiri, mutha kudzaza saladi ndi kirimu wowawasa m'malo mwa mayonesi (muyenera kungofunika kusankha mafuta ochepa - osaposa 10%), komabe pali njira zina zambiri zomwe mungavalire.

Pa saladi wa masamba, mafuta a masamba (maolivi kapena opukutidwa bwino) ndi abwino. Ndipo kirimu wowawasa monga kuvala kudzalowa m'malo mwa yogurt yama Greek, yomwe imawonedwa kuti ndi imodzi mwazinthu zabwino kwambiri padziko lapansi. Imakonzanso chimbudzi ndipo imathandizira kuti mayamwidwe a zinthu zopindulitsa olowa m'mimba.

Ngakhale mutayenera kudya ndi omwe amatsutsana kwambiri ndi mfundo za kudya zakudya zabwino, musataye mtima. Zinthu zamkaka zamafuta zimatha kuchepetsedwa kapena kuphatikizidwa ndi zina. Mwachitsanzo, ndibwino kuphika phala ndi mkaka wothira, kugwiritsa ntchito tchizi tchizi ndi msuzi, kuwonjezera mkaka ku tiyi, ndikuphatikiza kefir ndi mkate wazakudya.

Anna Ivanovna Zhukova

Sitemap

Openda magazi
Amasanthula
Atherosulinosis
Mankhwala
Chithandizo
Njira za anthu
Chakudya chopatsa thanzi

Ndi cholesterol yayikulu, pamakhala chiwopsezo chachikulu cha matenda a mtima, zotupa zam'mimba, chiwindi, matenda a maso, ndi zina zambiri.

Zoyambitsa zazikulu ndi chithandizo cha cholesterol yotsika

Aliyense amadziwa kuti cholesterol yayikulu m'magazi imakhudza mbali zonse za ziwiya komanso magwiridwe antchito a ziwalo zonse. Komabe, izi sizitanthauza konse kuti kuchepetsedwa kwamphamvu kudzakhudza thupi la munthu. Cholesterol chochepa chimakhudza ziwalo zonse, machitidwe ndipo zimatha kubweretsa zotsatirapo zoopsa kwambiri. Zitsanzo ndi kusokonezeka kwamaganizidwe, dementia, kuiwala kukumbukira. Ngati cholesterol ndi yotsika, zimatanthawuza chiyani, chifukwa zizindikiro zothandizika sizipezeka ndipo kuzipeza koyenera kumatha kupangidwa kokha atayeza kuyerekeza magazi ndi zinthu zambiri?

Zambiri

Cholesterol chonse chimapangidwa ndi zomwe zimapangidwa m'thupi ndipo zimachokera ku chakudya. Ambiri amakhala amwano, ndi ¼ okha. Ngati chonsecho chikugwa, ndiye kuti muyenera kudziwa kuti ndi cholesterol iti yomwe ikuchepetsedwa. Izi zitha kukhala chifukwa cha zakudya zapadera kapena matenda amodzi mwa machitidwe.

Udindo wa kolesterol m'njira zofunika kwambiri za thupi ndi wamkulu. Pa mulingo wa ma cell, ndiye maziko a zinthu zina. Chifukwa chake, muubwana, kuchuluka kwake kuyenera kukhala kwabwinobwino. Ndikofunikira kuti maselo onse panthawi yogwira azigwira mokwanira.

Koma mwa akulu, muyezo wa cholesterol m'magazi uyenera kuyang'aniridwa. Kapangidwe ka cell kosayenera kumabweretsa matenda oopsa. Izi zikutanthauza kuti cholesterol yochepera pazaka zilizonse imatha kusokoneza thupi lonse.

chofunikira pakupanga kwamahomoni (testosterone mwa amuna, estrogen),
imapangitsa kuti membala wam'mimba usakhale wofanana ndi waulere pakumasulira kwina,
nawo kapangidwe ka vitamini D,
imathandizira kupanga mchere wamadzimadzi, wofunikira pakugaya mafuta,
gawo lofunikira la serotonin receptor (mahomoni achimwemwe),
Kusintha kukonzanso ndikubwezeretsa khoma lamatumbo,
amachititsa syntulin insulin,
imathandizira kuyamwa bwino mavitamini E, K ndi A,
amachepetsa chiopsezo cha oncology ndi matenda a mtima
amatenga nawo gawo pakukonzanso minofu yolumikizika ndi yamanjenje.

Zotsatira za mitengo yotsika

Ngakhale kupatuka pang'ono pazomwe zimachitika kumatha kubweretsa mavuto. Kukula kwa matendawa kumatengera kutalika kwake komanso kuchuluka kwake. Kolesteroli yonse m'magazi iyenera kukhala osachepera 180 mg / dl. Ngati vuto silikwaniritsidwa, muyenera kufunsa dokotala nthawi yomweyo.

mavuto amisala (kuyambira pakukhumudwa mpaka kudzipha),
kulephera kubereka kwa mwana (kusabereka mwa amuna ndi akazi),
kunenepa
kuphwanya kwamatumbo kukoma,
zovuta zosiyanasiyana zam'mimba,
kuchuluka kwa chithokomiro
mawonekedwe a shuga
kusowa kwa mavitamini (kuchepa kwa vitamini ndi hypovitaminosis),
kupasuka kwa ziwiya zamadzimadzi ndi kukomoka kwa hemorrhagic.

Zikutsatira kuti cholesterol yotsika sizingachitike ndi chiwalo chilichonse kapena dongosolo lililonse. Mavuto owopsa kwambiri ndi kusokonezeka kwa mitsempha ndi ziphuphu. Izi ndi izi zomwe zimatsogolera kuimfa. Poyerekeza ndi anthu omwe cholesterol yawo ili mkati mwabwinobwino, chiwopsezo chawo chakufa ndi sitiroko, khansa kapena kudzipha ndi katatu. Kuphatikiza apo, mwayi wokhala ndi mphumu kapena kukhumudwa umacheperanso. Chifukwa chake, cholesterol yotsika ndiyabwino thupi lonse.

Cholesterol Otsika

Tsoka ilo, asayansi sanaphunzire bwino zomwe zimayambitsa ndi zotsatira za cholesterol yotsika. Izi ndichifukwa choti pali matenda ndi ma pathologies omwe, m'malingaliro awo, owopsa kwa anthu. Komabe, izi sizitanthauza konse kuti cholesterol yotsika magazi siyowopsa.

matenda ndi chiwindi,
kudya mafuta ochepa
kuphwanya njira ya mayamwidwe ndi assimilation chakudya,
kukhumudwa ndi kupsinjika
chithokomiro chachepa,
poyizoni wazitsulo,
anemia (hemoglobin wotsika komanso maselo ofiira am'magazi),
Matenda opatsirana, omwe amawoneka ndi malungo.
cholowa chamtsogolo chokhala ndi cholesterol yochepa.

Nthawi zambiri, vuto la cholesterol limawonedwa mu osewera a amuna ndi akazi. Izi ndichifukwa choti amakhala ndi zolimbitsa thupi kwambiri komanso kugwiritsa ntchito mphamvu, zomwe zimayenera kupereka mapuloteni okwanira, mafuta komanso chakudya. Koma posakhala wathanzi, ndizosatheka kusankha nokha zakudya.

Kusowa kwamafuta komweku kumatha kuchitika chifukwa cha kuperewera kwa zakudya m'thupi, zamasamba, njala, anorexia.Zakudya zosakwanira zamafuta zamafuta zimachulukitsidwa ndi kuchuluka kwa glucose komanso sucrose m'thupi. Chifukwa chake, cholesterol idzacheperanso mwachangu.

Matenda a chiwindi ndi chithokomiro amatithandizanso kuti muchepetse mafuta m'thupi. Matenda a hepatocytes amachepetsa chiwerengero chake, motero, kaphatikizidwe ka cholesterol amkati. Mwa amuna, omwe kudalira mowa kumakhala kwamphamvu, matenda a chiwindi ndiofala.

Sizingatheke kuzidziwitsa nokha kutengera zisonyezo. Vuto lalikulu ndikuti zizindikirazi ndizosazindikira ndipo zimatha kudwala matenda ena aliwonse. Kuzindikira kumatheka pokhapokha kuyesedwa kwamwazi wazokhudza magazi.

kutopa pambuyo polimbitsa thupi,
kukula kwa zamitsempha
kuchepa kwamtima
chimbudzi ndi mafuta onyentchera kapena mafuta,
mawonekedwe sakusonyezedwa bwino,
kupsinjika, komwe kumatha m'malo mwaukali,
Anachepetsa zogonana (mwa amuna ndi akazi).

Kuthandiza cholesterol yotsika yokha sikutheka. Ichi chimawerengedwa kuti ndi matenda oopsa omwe, kuphatikiza pa kumwa mankhwala, adzaphatikizanso zakudya zina zomwe sizikhala ndi cholesterol yoyipa. Kuchiza popanda kufunsa katswiri kumatha kubweretsa zovuta zazikulu ndi kufa.

Kuzindikira kumachitika ndi endocrinologist, ndipo, kutengera zomwe zimayambitsa kuchepa kwa cholesterol ndikupatuka kuzinthu zomwe zimachitika, zimapereka mankhwala. Palibe mankhwala ena ake. Mwachitsanzo, ngati choyambitsa ndi matenda opatsirana, ndiye kuti mankhwalawo amayenera kuthetseratu pathogen komanso njira yotupa. Ndi pathologies a chiwindi, mankhwalawa amangolenga kubwezeretsa magwiridwe antchito. Ndi magazi m'thupi kapena poyizoni ndi mchere wamchere, mankhwalawa amakhalanso achindunji.

Kuphatikiza pa kumwa mankhwala, ndikofunikira kutsatira zakudya. Kuti muchite izi, musanaphike, ndikofunikira kuchotsa mafuta pazinthu zanyama (cholesterol yoyipa) ndikuthira madzi mukaphika. Zonthu zonse zimakhala zophika bwino kapena zopatsa mphamvu. Chifukwa chake amasunga katundu wambiri wopindulitsa ndipo amakhala ndi mafuta ochepa. Monga chowonjezera, ndibwino kuphika masamba osenda. Madzi ocheperako amatha kugwiritsidwa ntchito kuyeretsa chiwindi, koma pokhapokha atakumana ndi katswiri. Kwa abambo, kudya kotereku kumatha kuwoneka kovuta, chifukwa muyenera kudya nyama yochepa.

Kuphatikiza pa chakudya ndi mankhwala, ndikofunikira kusiya zizolowezi zoyipa komanso kupezeka kwa zolimbitsa thupi (khalani ocheperako kunyumba ndikuyenda kwambiri). Choyamba, ndikofunikira kusiya kusuta, chifukwa nikotini imayipa njira zonse mthupi mwa amuna ndi akazi. Zochita zolimbitsa thupi zimathandizira kagayidwe.

Njira zina

Njira zochizira anthu sizokhazo zochizira mafuta ochepetsa. Komabe, amatha kuthandizira kukweza msanga popanda kuvulaza thanzi. Njira yotchuka kwambiri ndikudya kaloti. Mtengowu amathanso kudyedwa ndi maonekedwe abwino ndipo msuzi ungapangidwe kuchokera kwa iwo. Monga zowonjezera, mutha kugwiritsa ntchito udzu winawake kapena parsley.

Munthu ndiwofanana, motero, kuchuluka kwa cholesterol kwathunthu ndikosiyana ndi aliyense. Komabe, pali malire omwe sayenera kuphwanyidwa. Kuchuluka kwa cholesterol yonse kumatha kuchoka pa 180 mpaka 230 mg / dl m'magazi. Mulingo woyenera kwambiri uyenera kukhala 200.

Chaka chilichonse milandu yochepetsetsa ya cholesterol imapezeka mwa amuna ndi akazi. Chifukwa chake, ndikofunikira kuyeseza magazi a biochemical chaka chilichonse kuti muyambe kulandira mankhwala panthawi yake. Ngati cholesterol yagwa, ndiye kuti muyenera kufunsa dokotala. Ngakhale zizindikiro zikakhala pamalire a chizolowezi, zimatha kusokoneza thupi lonse.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuphatikiza apo, ngakhale mutakhala ndi cholesterol yokhazikika, muyenera kutengapo gawo popewa (kutsitsa cholesterol yoyipa, zomwe zikutanthauza kuti pali mafuta ochepa komanso okazinga), khalani ndi moyo wathanzi komanso kuchita masewera olimbitsa thupi. Cholesterol yotsika magazi si chiganizo. Zibweretseni kwa nthawi zonse sizovuta. Ndikofunika kungowerenga zonse zomwe dokotala akukulemberani.

Cholesterol yayikulu: zimayambitsa ndi kulandira chithandizo

Cholesterol okwera (hypercholesterolemia) ndi mkhalidwe womwe kuphatikiza kwathunthu kwa thupilo kumapezeka m'thupi. Padziko lonse lapansi, munthu m'modzi pa atatu ali ndi zaka zopitilira 25 ali ndi cholesterol yayikulu. Anthu omwe ali ndi cholesterol yambiri amatha kukhala ndi matenda a mtima (CVD).

Nthawi zina, hypercholesterolemia imadziwika ngakhale kwa anthu onenepa kwambiri, kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Cholesterol okwera nthawi zambiri amakhala ndi matenda ena otchuka kwambiri, monga kunenepa kwambiri ndi matenda a shuga. Chifukwa chake, nthawi zambiri chidwi chimasinthidwa kumatenda awa. Zotsatira zake, gawo lalikulu la anthu omwe ali ndi cholesterol yambiri salandira chithandizo, ngakhale m'maiko otukuka.

Cholesterol ndi mitundu yake

Cholesterol ndi gawo lachilengedwe la maselo onse amthupi. Ndi mafuta ofewa, owonda, mafuta omwe amapangika kwambiri m'thupi, ndipo gawo laling'ono chabe limachokera ku chakudya. Cholesterol ndiyofunikira pakapangidwe kamtundu wa cell cell, vitamini D ndi mahomoni ena. Cholesterol siyisungunuka m'madzi, chifukwa chake, payokha, singathe kuyenda mthupi. Tinthu timene timatchedwa lipoproteins timathandiza kunyamula mafuta m'thupi. Pali mitundu iwiri yayikulu ya ma lipoprotein:

"Zabwino" (HDL kapena high density lipoproteins),
"Zoyipa" (LDL kapena lipoproteins, zomwe zimadziwika ndi kachulukidwe kakang'ono) lipoproteins.

Mlingo wabwinobwino wa cholesterol yathunthu m'magazi umachokera ku 140-200 mg / dl. Komabe, cholesterol yonse siyikupereka chithunzi chokwanira chokhudza thanzi. Ubale pakati pa mitundu iwiri ya cholesterol (i.e., pakati pa HDL ndi HDL) ndi chofunikira pakuwonetsa kuchuluka kwa chiopsezo cha CVD. Komanso m'magazi mumakhala mtundu wachitatu wa zinthu ngati mafuta - triglycerides. Ndi kuwonjezeka kwa msinkhu wawo, kuchuluka kwa HDL kumachepa.

Triglycerides ndi mtundu waukulu wamafuta womwe umasungidwa m'thupi. Mukamaganiza za mafuta m'chiuno ndi m'mimba mwanu, mumaganizira za triglycerides. Zikuyimira chotsiriza chakutha kwa mafuta owonongeka ndi chakudya. Zakudya zamtundu uliwonse zomwe zimagwidwa ndi thupi lanu ndipo sizimayendetsedwa mwachangu pazosowa zamphamvu kapena zosowa zina zimasandulika kukhala triglycerides zosungidwa mu minofu ya adipose. Monga cholesterol, triglycerides imanyamula kudzera mthupi kudzera pa lipoproteins.

Cholesterol yomwe ilipo mu chakudya imatha kukhala zovulaza ngati imagwiritsidwa ntchito mopitirira muyeso. Cholesterol okwera kumawonjezera chiwopsezo cha CVD, kugunda kwa mtima ndi sitiroko. LDL yochulukirapo ikazungulira m'magazi, izi zimatha kubweretsa kupangidwe kwa cholesterol plaques (ma cholesterol amana) mkati wamitsempha. Mapala pang'onopang'ono amachepetsa kapena kulepheretsa lumen ya mitsempha, zomwe zimapangitsa kuchepa kwa magazi kupita ku ubongo, mtima ndi ziwalo zina. Izi zimatha kudwala matenda a mtima kapena sitiroko.

Chifukwa chiyani cholesterol ikukwera? Nthawi zina, mwa anthu ena, cholesterol yokwezeka imachitika chifukwa cha cholowa. Komabe, chifukwa chachikulu chokhala ndi cholesterol yambiri nthawi zambiri ndi moyo wosayenera womwe umaphatikizidwa ndi kudya zakudya zamafuta ambiri, zomwe zimakhala ndi mafuta ochulukirapo. Cholesterol okwera amatha kupewedwa, nthawi zina ndikokwanira kusintha zakudya ndikubweretsa zolimbitsa thupi m'moyo wanu. Ngati izi sizokwanira, ndiye kuti dokotala angalimbikitse kumwa mankhwala ena omwe amachepetsa cholesterol.

Zizindikiro zokulirapo

Nthawi zambiri, zizindikiro za cholesterol yayikulu sizimawoneka. Nthawi zambiri, cholesterol yayikulu imatsogolera ku CVD yoopsa (kugunda kwa mtima, sitiroko, ndi zina) ndipo imapezeka pakamayesedwa okhudzana nawo. Matendawa nthawi zambiri amayamba chifukwa chakuchokera kwa cholesterol plaques mkati wamitsempha. Njira yokhayo yodziwira izi zowopsa ndikuyesa magazi a cholesterol. Ndikofunika kuyezetsa cholesterol mutafika zaka 20. Ngakhale cholesterol ilibwinobwino, kumakhala kotheka kuyang'ana magazi ake pafupifupi kamodzi pazaka zisanu. Ngati muli ndi cholowa chokhala ndi cholesterol yayitali, ndiye kuti dokotala angakulimbikitseni kuti mukamayesedwa kangapo. Komanso, kuwunika pafupipafupi kwa cholesterol kumachitika pokhapokha ngati pali zinthu zoopsa (kuthamanga kwa magazi, kunenepa kwambiri, kusuta).

Tiyeni tikambirane mwachidule zizindikiritso ndi zomwe zimachitika pazochitika pamene cholesterol yayikulu imatsogolera ku CVD.

Kuchepa kwa Coronary

Zizindikiro zakuchepa kwa coronary zimatha kusiyanasiyana mwa abambo ndi amayi. Komabe, mwa amuna ndi akazi, CVD imakhalabe yoyambitsa kufa kwamayiko otukuka. Zizindikiro zofala kwambiri za kuchepa kwa coronary zimaphatikizapo:

angina pectoris, kupweteka pachifuwa,
nseru
kupuma movutikira
kupweteka m'khosi, m'mimba kumbuyo,
dzanzi kapena kuzirala miyendo.

Kukhazikika kwa mapepala okhala ndi cholesterol yambiri kumabweretsa chiopsezo chachikulu cha kuchepa kwa mpweya ndi magazi m'malo ena a ubongo. Izi ndizomwe zimachitika ndi stroke. Stroko ndiwadzidzidzi, yomwe imafunikira chithandizo chamankhwala othandizira mwadzidzidzi. Zizindikiro zake zimaphatikizapo:

kutayika mwadzidzidzi kwa mgwirizano komanso mgwirizano,
chizungulire mwadzidzidzi
asymmetry ya nkhope (ptosis wa eyelid kapena pakamwa mbali imodzi),
kulephera kusuntha (makamaka asymmetric),
chisokonezo, kusagwirizana,
mawu achipongwe
dzanzi kumaso, mikono, miyendo (makamaka asymmetric),
masomphenya osalala, masomphenya awiri,
mwadzidzidzi kupweteka mutu.

Mitsempha yopereka mtima ndi magazi imatha kutsekeka chifukwa cha kuchuluka kwa zolembera. Njirayi, yotchedwa atherosulinosis, imachedwa komanso asymptomatic. Popita nthawi, kulekanitsa zolembedwa ndizotheka. Izi zikachitika, magazi amaundana. Izi zingayambitse kutsika kwamitsempha yamagazi yopereka minofu yamtima, ndikupangitsa ischemia. Chifukwa cha kuwonongeka kwa mtima kapena kuchepa kwa minyewa yake chifukwa chosowa oxygen, vuto la mtima limayamba. Zizindikiro za vuto la mtima:

kumverera kothina ndi chida pachifuwa, kupweteka pachifuwa kapena mikono,
mavuto kupuma
kupezeka kwa nkhawa,
chizungulire
nseru, kudzimbidwa, kapena kutentha pa chifuwa
kugwira ntchito mopitirira muyeso.

Myocardial infaration ndi chikhalidwe chofunikira kwambiri chomwe chimafuna chithandizo chamankhwala othandizira mwadzidzidzi. Necrosis yamatumbo amtima imatha kusinthika kapenanso kufa ngati chithandizo cha opereshoni sichinaperekedwe.

Atherosulinosis ya zotumphukira mitsempha

Matendawa ndi omwe amachitika chifukwa cha cholesterol yayikulu, yomwe imatsogolera ku malo ophatikizika am'mitsempha. Izi zimaphatikizira kutseka kwa magazi kwa impso, manja, m'mimba, miyendo. Magawo oyambawa a matendawa ndi monga awa:

kumva kulira ndi kuwotcha zala.
kupweteka
kutopa
kulankhulirana
kusakhazikika m'miyendo ndi kumapazi,
kupyapyala, kutsekemera ndi khungu lowala pamiyendo ndi kumapazi,
mawonekedwe a zilonda pamiyendo ndi kumapazi, omwe amachira pang'onopang'ono,
kukula kwa misomali kumiyendo,
Kuchepetsa kukula kwa tsitsi pamiyendo.

Matumbo oyenda

Kholesterol yodzuka imatha kubweretsa vuto la bile, lomwe limayambitsa mapangidwe a gallstones. Ambiri mwa milandu ya ndulu amayambitsidwa ndi cholesterol yokwera. Kukhazikika kwa ma plaque m'mitsempha kungapangitse kutsekeka kwa magazi kulowa mu impso ndi m'mimba. Mitsempha yothandizira matumbo ake itatsekeka, ischemic syndrome imayamba, ikuphatikizana ndi kupweteka kwam'mimba, nseru, kusanza, ndi ziwalo zamagazi.

Zoyambitsa ndi Zoopsa

Nthawi zina, cholesterol chokwezeka chimakhala cholowa. Pochita izi, chiwindi chanu chimapanga cholesterol yochulukirapo, kapena thupi lanu silichotsa LDL m'magazi m'njira yothandiza. Cholesterol okwera ndi kuchuluka kwa triglyceride kumatha kuphatikizidwa ndi matenda ena, monga matenda a shuga. Koma nthawi zambiri, cholesterol yambiri imayamba chifukwa chodya chakudya chochuluka ndimafuta omwe ali ndi mafuta ambiri, komanso masewera olimbitsa thupi osakwanira. Pakati pa anthu onenepa kwambiri, cholesterol yambiri imakhala yofala.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zina zimapangitsa munthu kukhala ndi cholesterol yayikulu. Si onse omwe angachotsedwe, koma ena amatha ndipo ayenera kuthetsedwa. Zofunikira kwambiri pakupanga cholesterol yayikulu ndizophatikizira:

kunenepa kwambiri komanso kunenepa kwambiri,
kudya zakudya zomwe zimaphatikizapo kuchuluka kwa mafuta komanso mafuta a trans ambiri, omwe amapezeka pamitundu yambiri muzakudya zamafuta ndi zakudya zokazinga,
kusowa koyenda
makonzedwe achilengedwe ku CVD,
matenda oopsa
kusuta
matenda ashuga
hyperthyroidism
chotupa chotupa
hyperadrenocorticism,
neuropsychiatric anorexia,
aakulu aimpso kulephera
nephrotic syndrome.

Anthu ambiri nthawi zambiri sawonetsa zizindikiro za cholesterol yapamwamba. Kuyesedwa kwa magazi pankhaniyi ndi njira yokhayo yoyang'ana kuchuluka kwa mafuta m'thupi. Ngati kuchuluka kwa cholesterol m'magazi anu ndi kopitilira 200 mg / dl kapena HDL pansipa 40, ndiye kuti adokotala angafune kuti achite mayeso am'mimba opanda kanthu kuti afotokozere bwino za matendawo. Ndi mtundu uwu wa kusanthula, muyenera kupewa kudya kwa maola 12 musanayambe kumwa magazi. Ngakhale kuti cholesterol yoposa 200 mg / dl nthawi zambiri imayesedwa kuti ndi yokwera, munjira iliyonse munthu amafunika kuchita, poganizira thanzi la wodwalayo komanso kupezeka kapena kusowa kwa CVD. Otsatirawa ndi osiyanasiyana magawo a cholesterol komanso kutanthauzira kwawo ndi madokotala:

Kuchepetsa Thupi Chifukwa Cholimbitsa Thupi

Kukhala wonenepa kwambiri kumawonjezera chiopsezo cha cholesterol yambiri ndi CVD. Kuchepetsa thupi kumabweretsa kuchepa kwa ndende ya triglyceride ndi kuwonjezeka kwa HDL. Pamaso pa kunenepa kwambiri, muyenera kuyesetsa kuti muchepetse kusinthasintha kwake pakudya koyeserera komanso kukhazikika.

Kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa chiopsezo cha CVD ndikuthandizira kutsitsa LDL. Amathandiza kwambiri akaphatikizidwa ndi zakudya zoyenera. Kuchita masewera olimbitsa thupi kwa mphindi 30 zokha pa 5 pa sabata kungakuthandizeni kuchepetsa thupi komanso LDL. Kuti mupange njira yophunzitsira ndikuwunika kuchuluka kwa katundu wololedwa, ndibwino kufunsa katswiri.

Mankhwala

Ngati kudya komanso kuchita masewera olimbitsa thupi nthawi zonse sikuthandizira kuti pakhale cholesterol, ndiye kuti katswiri angakupatseni mankhwala a cholesterol ambiri. Mu milandu yomwe zotsatira za kuyesedwa kwa magazi zikuwonetsa kuchuluka kwambiri kwa cholesterol (oposa 200 mg / dl), mankhwalawa atha kutumikiridwa kuyambira pachiyambi, nthawi yomweyo ndi zakudya komanso masewera olimbitsa thupi. Mankhwala omwe amagwiritsidwa ntchito kwambiri kuti muchepetse cholesterol amagawidwa m'magulu otsatirawa:

Nthawi zambiri awa ndi mankhwala ofunika kwambiri polimbana ndi cholesterol yayikulu. Amakhala osavuta kutenga ndipo samakonda kucheza ndi othandizira ena. Zotsatira zoyipa za mankhwalawa zimaphatikizapo myositis, kupweteka kwapakati, kudzimbidwa, ndi kuwonongeka kwa chiwindi. Ma Statistics akuphatikizapo:

lovastatin
pravastatin
rosuvastatin,
simvastatin
atorvastatin sz,
fluvastatin.

Mankhwalawa amagwiritsidwa ntchito kutsitsa LDL komanso kuwonjezera HDL. Zotsatira zoyipa zimaphatikizanso kufupika kwa khungu, kudzimbidwa, kupweteka mutu, chizungulire, kusokonezeka kowoneka ndi kuwonongeka kwa chiwindi.

Otsata a bile acids:

Mankhwalawa amagwiritsidwa ntchito pochiritsa mafuta m'thupi. Zotsatira zoyipa zimaphatikizapo kufalikira, kudzimbidwa, kutentha kwa mtima, ndi kuchuluka kwa triglycerides. Anthu omwe ali ndi ma triglycerides okwera sayenera kumwa mankhwalawa. Gulu la mankhwalawa limaphatikizapo:

Cholesterol Absorption Inhibitors

Mankhwala otchedwa ezetimibe amaletsa kuyamwa kwa cholesterol m'matumbo ang'ono. Zotsatira zoyipa zimaphatikizapo mutu, nseru, kufooka kwa minofu. Mankhwalawa nthawi zina amagwiritsidwa ntchito limodzi ndi simvastatin.

Zimayambira mu fibroic acid:

Mankhwalawa ndi othandiza kuchepetsa ma triglycerides. Pochepera pang'ono, ndiwofunikira pakuchepetsa milingo ya LDL. Nthawi zambiri amagwiritsidwa ntchito ndi anthu omwe salekerera niacin. Zotsatira zoyipa zimaphatikizira myositis, kudzimbidwa, photosensitivity, ma gallstones, kusokonezeka kwa phokoso la mtima, komanso kuwonongeka kwa chiwindi. Mankhwalawa akuphatikizapo:

Ngati wodwala sakhudzidwa ndi mtundu wina wa mankhwalawo, dokotala amatha kukupatsani mankhwala ophatikizika awiri.

Zopatsa Thanzi Ndi Zakudya Zopatsa thanzi

Kuphatikiza pa zakudya zoyenera zomwe tafotokozazi, tikulimbikitsidwa kuti mitundu ina ya zakudya ndi zopatsa thanzi ziziphatikizidwanso m'zakudya zomwe zingathandize kuchepetsa cholesterol.

CHIKWANGWANI Kafukufuku wambiri awonetsa kuti mafuta osungunuka omwe amapezeka m'minda ya mandimu, oat chinangwa, zipatso za barele, maapulo ndi mbewu za fulakesi zimachepetsa LDL ndi triglycerides. CHIKWANGWANI chimathandizanso kuchepa thupi, chifukwa chimapangitsa kuti muzimva kukomoka. Amuna ayenera kudya pafupifupi 30-38 magalamu a utsi patsiku, ndipo akazi ayenera kudya magalamu 21-25.
Beta Glucan. Ma polysaccharide amtunduwu amapezeka mu oat chinangwa ndi mbewu zina. Chifukwa chakuti amachepetsa LDL, oatmeal amadziwika ngati mtundu wa chakudya chomwe chimachepetsa cholesterol yowonjezera.
Soya. Kafukufuku ambiri awonetsa kuti kudya soya mapuloteni (tofu, tempe ndi miso) monga njira ina yanyama nyama kumathandiza kuchepetsa mafuta m'thupi. Komabe, zingakhale zomveka kukafunsira kwa odwala asanadye zowonjezera zokhala ndi soya. Chowonadi ndi chakuti isoflavones yomwe ili ndi soya, monga estrogen, imatha kuyambitsa chiwopsezo cha khansa ya m'mawere ndi khansa zina.
Omega-3 mafuta acids. Izi mankhwala zilipo zochuluka m'mafuta a nsomba, kugwiritsa ntchito kwawo kumathandizira kupewa CVD. Mukamamwa monga zowonjezera zakudya, zinthuzi zimatha kuthandizira magazi. Chifukwa chake, anthu omwe amatenga mafuta ochepa magazi ayenera kufunsa dokotala musanatenge mafuta a nsomba.
Alfa linolenic acid. Pulogalamuyi ndizosiyanasiyana zamafuta a omega-3 omwe amathandizira kuteteza thanzi la mtima. Komabe, sizimathandizira kutsitsa triglycerides, ndipo kufunikira kotsitsa LDL kumakhalabe kukaikira.
Vitamini C. Kafukufuku wambiri awonetsa kuti kudya Vitamini imeneyi mosapindulitsa mamiligalamu 100-200 patsiku kumathandizira cholesterol yotsika.
Beta Mlongo. Pulogalamuyi ndi sterol wa chomera, chinthu chomwe chitha kuchepetsa kuyamwa kwa cholesterol. Kafukufuku wambiri awonetsa kuti kugwiritsa ntchito chinthuchi kumathandizira kuchepetsa LDL mthupi. Tiyenera kumvetsetsa, komabe, kuti beta-mlongool amathanso kuchepetsa kuchuluka kwa vitamini E ndi beta-carotene komwe kumayamwa ndi matumbo. Chifukwa chake, mungafunike kukaonana ndi dokotala.
Policosanol. Zinthu zachilengedwe izi zimapezeka kuchokera ku nzimbe, zimatha kutsika LDL ndikuwonjezera HDL. Kungasokonezenso kupanga magazi. Policosanol, Kumbali ina, imatha kuwonjezera ngozi, choncho siyiyenera kutengedwa ndi anthu omwe amagwiritsa ntchito magazi.
Coenzyme Q10. Ofufuzawo amakhulupirira kuti coenzyme Q10 imatha kuwonjezera kuchuluka kwa antioxidant, omwe amathandiza kupewa CVD. Anthu omwe amatenga ma statins nthawi zambiri amadziwika ndi otsika a coenzyme Q10. Chifukwa chake, nthawi zina, amapatsidwa zakudya zowonjezera zowonjezera pazinthu izi.
Polyphenols Ma polyphenols ndi zinthu zachilengedwe zomwe zimakhala ndi antioxidant katundu. Amatha kuchepetsa chiwopsezo cha atherosulinosis mwa kuchepetsa kuvulaza komwe kumachitika chifukwa cha LDL yokwera.
Resveratrol Ngakhale kuti resveratrol imawoneka yothandiza pakuchepetsa chiopsezo cha CVD, mulingo woyenera wa mankhwala ake sudziwika. Komanso, resveratrol, mwatsoka, ili ndi zotsatira zofanana ndi za estrogen, zomwe sizabwino. Itha kuyanjananso ndi mankhwala ena. Chifukwa chake, kufunsira kwa dokotala kumafunika musanaphatikizire chinthu ichi muzakudya.

Mankhwala azitsamba

Mankhwala azitsamba amagwiritsidwa ntchito mosamala pochiza cholesterol yayikulu. Ndikofunikira kumvetsetsa kuti zitsamba zamankhwala zimatha kuyanjana ndi mankhwala ena. Chifukwa chake, ndikofunikira kufunsa katswiri musanayambe mankhwala azitsamba. Zomera zomwe zimathandizira kuti cholesterol yotsika ikhale:

hawthorn
adyo
chomera
guggul
mpunga wampira wofiyira.

Kuzindikira komanso kuwopsa kwa zovuta

Ngati sanapatsidwe, cholesterol yambiri imatha kubweretsa zovuta zingapo. Izi zikuphatikiza:

Matenda a Mtima.Kukweza mafuta m'thupi kawiri konse kumawonjezera chiopsezo cha kugunda kwa mtima. Kuchepetsa 1% kwa cholesterol kumabweretsa kutsika kwa 2% m'mavuto obwera chifukwa cha kuperewera kwa coronary.
Stroko HDL yotsika imalumikizidwa ndi chiwopsezo chowonjezeka cha sitiroko.
Kukana insulini. 88% ya anthu omwe ali ndi HDL yotsika ndi 84% ya anthu omwe ali ndi triglycerides yayitali amakhala ndi insulin kukana komwe kumayambitsa kuchuluka kwa shuga. Anthu ambiri omwe ali ndi insulin kukana akukumana ndi matenda ashuga.

Kuwongolera kupitilira kwakutali kwa hypercholesterolemia, ndikofunikira kuti muchepetse kulemera koyenera, idyani zakudya zochepa m'mafuta omwe amakhala ndi kuchuluka kwa masewera olimbitsa thupi. Kodi maubwino olimbitsa thupi kuphatikiza cholesterol ndi chiyani? Kupindula kwakukulu kuchokera pamenepa ndikuchepetsa kwakukulu kwa ngozi za CVD, komanso chidziwitso chowongolera ngati matendawa alipo kale.

Kodi ndiyenera kudabwitsidwa ndi mafunso a cholesterol okwanira ngati pakadali pano vuto lotere silinawoneke? Ngakhale mutakhala ndi cholesterol yokhazikika komanso mulibe mavuto a CVD, muyenera kutsatira moyo wathanzi kuti mupatse thupi lanu gawo lina la chitetezo chamtsogolo. Izi zimaphatikizapo kudya mokwanira, kuchita masewera olimbitsa thupi nthawi zonse, kupewa kusuta fodya komanso kumwa mowa mwauchidakwa. Ndikofunika kukumbukira kuti kumwa mowa kwambiri kumakhudzanso zomwe zimayambitsa cholesterol yayikulu.

Herederal hypercholesterolemia

Cholesterol okwera chifukwa cha chibadwa chimatchedwa cholowa cha hypercholesterolemia. Matendawa amadziwika ndi zinthu zingapo, chifukwa chake zimawerengedwa padera. Ndi cholowa cholowa m'magazi, mulingo wa LDL m'magazi umaposa zomwe zinali kale kuyambira ukhanda. Izi kagayidwe kachakudya amadziwika pa nthawi zonse macheke. Ikhozanso kudziwika ndi kupezeka kwa mafupa amafuta pakhungu kapena kuzungulira maso. Mankhwalawa amakhala ndi moyo wathanzi komanso kumwa mankhwala omwe amachepetsa cholesterol.

Amayambitsa cholesterol yayikulu ndi cholowa hypercholesterolemia

Herederal hypercholesterolemia amayamba chifukwa cha chilema chomwe chimayendetsa cholesterol metabolism m'thupi. Chifukwa cha chilema ichi, LDL sichidawonongeke bwino ndipo imadziunjikira m'magazi. Nthawi zambiri, jini lolephera limabadwa mwachisawawa kwa kholo limodzi. Ngati cholowa chimakhala chovuta, ndiye kuti, makolo onsewo ndiwonyamula chibadwa choipa, ndiye kuti nthendayo imapitirira mwamphamvu. Heterozygous cholowa hypercholesterolemia amadziwika munthawi imodzi mwa 500. Matenda oopsa a homozygous ndi osowa.

Zolemba za matendawa

Chofunikira cha matendawa ndikutukuka kwa CVD adakali aang'ono. Amayamba chifukwa cha mapangidwe a atherosselotic zolembera pakhoma lamkati la mitsempha ya m'mimba. Izi zimatha kudzetsa matenda a mtima ngakhale kwa achinyamata. Kuphatikiza apo, zochitika zotsatirazi zadziwika:

xanthomas - mafuta omwe amapezeka pakhungu, olemera mafuta ambiri, nthawi zambiri amawoneka mozungulira, mawondo, matako ndi matumbo,
xanthelasma - mafuta pamafupa,
ziphuphu
kunenepa.

Kuzindikira ndi kuchitira cholowa hypercholesterolemia

Nthawi zambiri, kuzindikiridwa kwa matendawa kumachitika pakumayeso azachipatala komanso kukomoka kwachipatala. Komanso, dotolo kapena wodwalayo mwiniyo amatha kuzindikira kuyika mafuta pakhungu kapena kuzungulira maso. Ngati matendawa apezeka ndi wachibale wanu wapamtima, ndiye kuti mutha kulangizidwa kuti ayesedwe a cholesterol yayikulu.

Akuluakulu, kupezeka kwa matendawa nthawi zambiri kumaganiziridwa ndi cholesterol yokwanira pamwamba pa mamilimita 7.5 pa lita imodzi kapena LDL yozungulira kuposa 4.9. Mwa ana a zaka zapakati pa 10 mpaka 15, mfundo zakutsogolo za zizindikirozi ndi 6.7 ndi 4.0, motsatana.

Pankhani ya heterozygous cholowa cholowa mwa ana ndi unyamata, kukula kwa zizindikiro ndikosatheka. Komabe, ukalamba ukamakula, chithandizo cha matendawa chingafunikire kupewa CVD.

Njira zamankhwala

Pokhala matenda obadwa nawo, cholowa cholowa thupi nthawi zambiri sichimayambitsidwa ndi moyo wopanda thanzi. Komabe, kukhala ndi thupi labwino kumathandizanso kupewa mavuto amtsogolo. Njira zotsatirazi zingakuthandizeni kuteteza thupi lanu.

Kudya wathanzi Nthawi zambiri, ngakhale pakalibe kunenepa kwambiri kapena kunenepa kwambiri, kufunsidwa kwa azaumoyo kumafunikira.
Zolimbitsa thupi zolimbitsa thupi.
Kupewa kusuta.
Muzikhala ndi thanzi labwino.

Nthawi zambiri, mankhwala ochepetsa mafuta a cholesterol amalimbikitsidwa. Zomwe zimasankhidwa kwambiri ndi ma statins. Ana odwala amadwala matendawa adakali ana kapena atakula. Ana ena angafunike apheresis. Njira yakuchiritsira imeneyi, yomwe kusefa kwa LDL kuchokera m'magazi kumagwiritsidwa ntchito, nthawi zambiri kumalumikizana ndi vuto la cholowa cha homozygous heeritary hypercholesterolemia. Dokotala yemwe akupezekapo angalimbikitse anthu ena a m'banjamo kuti ayang'anitsidwe cholesterol yayikulu.

Nthawi zambiri, zomwe zimachitika kwa odwala omwe ali ndi cholowa cholowa m'magazi zimakhala zabwino pakamakhala moyo wathanzi, kuwunika kolesterolo pafupipafupi komanso kumwa mankhwala onse. Pankhani ya matenda okondweretsa, matendawa amakhala osavomerezeka.

Momwe mungachepetse cholesterol yayikulu mwa akazi m'njira zosiyanasiyana

Cholesterol m'thupi la akazi imagwira ntchito zambiri: imayendetsa kapangidwe ka vitamini D, mahomoni a steroid, kusamutsa kwa Q10, komwe kumalepheretsa kukalamba kwa maselo. Chizindikiro chowonjezeka cha LDL (otsika kachulukidwe lipoproteins kapena "yoyipa" cholesterol) m'magazi chimatha kuyambitsa kusokonekera kwa mahomoni, kunenepa kwambiri, atherosulinosis ndi zina za pathologies, kotero muyenera kuyang'anira mulingo wake, kutha kuutsitsa ndikuwuchotsa m'thupi pakapita nthawi. Izi zikuthandizani pakudya ndi njira zingapo zachikhalidwe, komanso mankhwala osokoneza bongo.

Momwe mungachepetse cholesterol

Ndi zaka, mafuta a cholesterol amunthu aliyense akukula mosalekeza. Izi ndichifukwa chakusintha kokhudzana ndi zaka ndi kusintha kwa chiwindi. Chachikulu ndikuti chizindikirocho sichidutsa kupitirira zomwe zimapezeka, zomwe zimatha kupezeka pamatafura azachipatala pazaka.

Ngati magazi a cholesterol adakwezedwa, muyenera kuyambitsa nkhondo nawo. Pankhondo, monga mukudziwa, njira zonse ndi zabwino, koma kodi sizopindulitsa kusankha njira yotsitsira LDL? Zabwino, ngati katswiri amafufuza chithandizo atatenga mayeso ndi mayeso, koma nthawi zina zimakhala zovuta kupita kwa dokotala, chifukwa chake tikambirana njira zochepetsera cholesterol yamagazi.

Pali njira zitatu zotsitsira cholesterol yapamwamba:

kudya kosalekeza
njira za wowerengeka
mankhwala.

Ngati mulingo wa cholesterol umapitirira wabwinobwino ndi 10-15%, ndiye kuti mutha kuchita popanda kugwiritsa ntchito mankhwala ndikusintha momwe mungagwiritsire ntchito zakudya komanso mankhwala kunyumba, koma ndi kuchuluka kwakukulu, simungathe kuchita popanda mankhwala.

Cholesterol imapangidwa tsiku lililonse m'chiwindi, koma ochepa. Zambiri zimalowa m'thupi ndi chakudya, chifukwa chake, kuti muwongolere kuchuluka kwa piritsi iyi, muyenera kutsatira zakudya. Uku ndiko kudya komwe kumayenera kukhala kosatha. Sizingachititse kuti muchepetse kunenepa, koma zimathandiza kuti magazi akhale momwemo.

Mwa mtundu wakale, zakudya zotsutsana ndi cholesterol yambiri zimakupatsani mwayi woti muthe kudya:

mbewu zina zilizonse kupatula semolina (chifukwa cha shuga wambiri komanso kusowa kwa fiber),
masamba, amadyera,
zipatso zatsopano ndi zipatso zokha,
nyama yokonda (kalulu, nyama yamwana wamphongo, ng'ombe, nkhumba yopanda mafuta),
nsomba ndi mbalame
mazira mpaka zidutswa ziwiri patsiku,
zipatso zouma, mtedza,
mafuta amkaka ochepa,
mankhwala opera.

Zakudya za akazi zimasowa kusintha pang'ono. Choyamba, matupi awo amafunikira mafuta ochulukirapo kuti njira ya kubereka iigwire bwino, chifukwa chake, poyesa kutsitsa cholesterol yambiri, ayenera kudya magalamu 30-50 a mtedza kapena mbewu tsiku lililonse, supuni 1-2 za mafuta osapsa, katatu pamlungu gome liyenera kukhala nsomba zamafuta. Kuphatikiza pa zakudya, ndibwino kumwa zakudya zowonjezera thanzi: mafuta a nsomba ndi mavitamini osungunuka a mafuta.

Kachiwiri, atsikana ambiri amafuna mano otsekemera, kotero maswiti otetezedwa ayenera kukhala pachifuwa pawo: uchi, marshmallows kapena marshmallows, zotchingira mapuloteni. Mukamagwiritsa ntchito moyenera, ndiye kuti si owopsa ngakhale ndi cholesterol yokwera.

Musaiwale kumwa 1.5-2 malita a madzi oyera, koma muyenera kukana khofi, kusankha tiyi wobiriwira ndi hibiscus.

Zofunika kuyeretsa kuchokera mufiriji kupita kwa iwo akufuna kusintha LDL? Mndandanda wazinthu zoletsedwa ukuphatikizapo izi:

Zinthu zam'chitini ndi zamzitini,
mankhwala omalizidwa
chakudya chofulumira
zakumwa zoziziritsa kukhosi
maswiti ogulitsira (makeke, makeke, makeke),
muffin ufa wa tirigu,
nyama yamafuta (mwanawankhosa, nkhumba yokhala ndi mafuta),
margarine ndi batala.

Ndizinthu zokondedwa izi zomwe zimakhala ndi mafuta ambiri okonzedweratu ndi cholesterol "choyipa", chomwe sichimagwiritsidwa ntchito ndi thupi ndipo chimakhazikika monga zigawo pamakoma a mitsempha yayikulu. Ndikofunikanso kusiya chilichonse chomwe chili ndi fiber yaying'ono, mwachitsanzo, kuchokera ku tchipisi kapena maswiti, chifukwa ndi ulusi wopota womwe umathandiza kuchotsa LDL.

Malangizo Ophika

Muyeneranso kuphika mbale moyenera. Choyamba, siyani kukazinga. Mafuta okonzedwa mothandizidwa ndi kutentha alibe mafuta kapena mavitamini athanzi, koma pali cholesterol yambiri, chifukwa chomwe mulingo wambiri wa LDL udzaperekedwa.

Njira ina yabwino kwambiri yokazinga ndiyo kuphika, kuphika, nyama yophika, kuphika mu boiler iwiri.

Kachiwiri, tengani mchere ndi tsabola wowotcha, chifukwa zimasokoneza chiwindi, sizingachepetse cholesterol ndikuchichotsa m'thupi.Zakudya zamnyengo ndi paprika, turmeric, Provencal zitsamba.

Chachitatu, gwiritsani ntchito adyo ndi nthomba za fulakesi nthawi zambiri. Zinthu ziwiri izi zimathandiza kuchepetsa cholesterol yayikulu m'magazi, zimateteza mitsempha yamagazi ku mapangidwe ophatikizika ndikuthandizira kuchotsa kwa bile. Zogulitsazi sizitaya katundu wake wopindulitsa panthawi ya kutentha, chifukwa zimatha kugwiritsidwa ntchito kulikonse. Malangizo othandiza: kuti muchepetse kununkhira kwa adyo, onjezerani zimu ndi zoyera ku mbale.

Njira za anthu

Ambiri amakayikira njira zina zochepetsera cholesterol. Inde, ndibwino kuchitira vutoli pogwiritsa ntchito njira zomwe katswiri angalimbikitse: ndizothandiza komanso akatswiri. Njira zakunyumba zitha kuthandizira kutsitsa LDL ndikuwachotsa m'thupi ngati mulingowo sunafike pamenepa. Adzakhala njira yabwino kwambiri yodzitetezera, motero amafunikiranso kukumbukiridwa.

Tiyi wa Linden

Maluwa a Linden ali ndi anti-sclerotic kwambiri ndipo amathandiza kwambiri kuchepetsa mafuta m'thupi. Tiyi ya Linden imatha kupezeka m'masitolo a malo ogulitsa mankhwala kapena m'masitolo omwe ali kale ndi matumba a tiyi, koma mutha kutola maluwa a linden ndikupanga chakumwa chenicheni.

Tengani supuni ziwiri za maluwa owuma a linden, mudzaze ndi theka la madzi otentha, mulole aziphulika kwa theka la ola. Ndikofunika kuti muchite izi mu thermos kuti tiyi azikhala otentha nthawi yayitali. Hafu ya ola itatha, zulani tiyi kuchokera mu udzu ndi gauze ndikumwa ola limodzi mukatha kudya.

Tiyi ya Linden ikhoza kusinthidwa ndikuwonjezera sinamoni, nutmeg, lemongrass, magawo ang'onoang'ono a apulo kapena mandimu. Ndikofunika kuti muzimwa popanda shuga ndi cholesterol yambiri, koma ngati mukufuna kena kake kokoma, onjezerani supuni ya uchi.

Celery Madzi

Agogo aakazi nthawi zambiri amagwiritsa ntchito tincture wa adyo kutsitsa cholesterol yamagazi ndikuchotsa m'thupi, koma mankhwalawa sakukondedwa masiku ano, chifukwa ali ndi fungo losasangalatsa, amakhala ndi mowa, ndipo amalembedwa mwa anthu omwe ali ndi matenda a impso ndi chiwindi. M'malo mwake, ndibwino kugwiritsa ntchito madzi a udzu winawake. Imakhala ndi zotsatira zofananira, koma ndiyabwino kwambiri komanso yotetezeka.

Muyenera kupanga juwisi mosamala musanamwe. Atayima kwa maola 2-3, amataya mavitamini ambiri. Kukonzekera chakumwa chimodzi cha zakumwa, magalamu 150-200 a mapesi a udzu winawake ndi 20-30 magalamu a muzu wake ndikwanira. Pangani msuzi wogwiritsa ntchito juicer ndikuwumwa mphindi 15-20 musanadye. "Keke" yotsalira imatha kutengedwa kuphika masamba ophika, casseroles, msuzi puree.

Anthu amamva zaubwino wa uchi kulikonse, koma za chinthu china chothandiza kupanga njuchi - phula - pazifukwa zina nthawi zambiri amaiwala, ngakhale zimathandizira kuti magazi a m'magazi azigwira mwachangu.

Propolis imatha kutengedwa m'njira zosiyanasiyana: tincture, madontho, kutafuna chingamu. Kuti mukonzekere tincture, tengani 10% mankhwala a phula ndi madzi a hawthorn. Pa magalamu 200 a vodika, muyenera supuni ya chigawo choyamba ndi supuni zitatu zachiwiri. Sakanizani zonse ndikusiya m'malo amdima kwa sabata limodzi. Muyenera kumwa tincture ndi supuni musanadye chakudya cham'mawa komanso chakudya chamasana.

Madontho amagulitsidwa ku pharmacy. Ichi ndi 7% kapena 10% tincture wa phula. Amayenera kuchepetsedwa m'madzi ndi kuwerengetsa kwa madontho a 5-7 pa supuni imodzi yamadzimadzi ndikuledzera katatu patsiku musanadye.

M'masitolo a mankhwala azikhalidwe, ndipo nthawi zina mumasamba, mutha kupeza chingamu cha phula - chotupa chakuda kapena chamkaso, chofanana ndi pulasitiki. Zithandiza kuchotsa cholesterol yoyipa. Thungani kwa mphindi 15 mpaka 20 musanadye, kenako kumeza kapena kumulavulira.

Nicotinic acid

Mankhwala okhala ndi mankhwala a Nicotinic acid ndi othandizira kwambiri kuphatikiza mafuta amthupi m'thupi m'chiwindi, motero amalimbikitsidwa kutengedwa ngakhale mochedwa. Amachepetsa mwachangu cholesterol ndikuthandizira kuchotsa mthupi, komanso kukhala ndi zotsatira za analgesic ngati cholesterol zolembera zimakhudza mitsempha ya mtima.

Nicotinic acid imatha kuledzera m'mapiritsi kapena jakisoni wotsekemera. Choyipa chachikulu cha zinthuzi ndi kuchuluka kwa zinthu zomwe sizigwirizana ndi vasoconstriction, chifukwa chake, sizingagwiritsidwe ntchito ndi anthu omwe ali ndi matenda oopsa, thrombosis, gout, komanso matenda a impso ndi chiwindi.

Otsatira

Sequestrants ya bile acids - mankhwala omwe amachulukitsa kubisika kwa ndulu m'matumbo. Katunduyu amatsitsa - amawononga cholesterol ndi zinthu zina zamafuta ochepa, komanso amathandizira kuwachotsa mthupi mwachangu. Nthawi yomweyo, chiwerengero chonse cha HDL, kuphatikiza cholesterol yapamwamba kwambiri, chimakhala chokhazikika.

Zotsatira za sequestrants za bile acids zimapereka mwachangu, kotero ndi bwino kuzigwiritsa ntchito ngati mukufunikira kuti muchepetse cholesterol yayikulu. Koma simungathe kumwa nawo kwa nthawi yayitali, popeza mankhwalawa samawononga LDL yovulaza yokha, komanso mavitamini osungunuka mafuta: A, E, D ndi K, omwe amayenera kukhala oledzera mukamalandira mankhwala.

Zochulukirapo sizingagwiritsidwe ntchito pochiza cholesterol yayikulu ndi anthu omwe ali ndi zilonda zam'mimba, dysbiosis, matenda a chiwindi ndi impso.

Makapisozi amafuta a nsomba

Makapisozi amafuta a nsomba ndiwowonjezera mankhwala ena amafuta a cholesterol. Zokha, ndizakudya zowonjezera ndipo sangathe kutsitsa kapena kuchotsa LDL mthupi. Koma mafuta a nsomba amapangitsa mafuta osakwaniritsidwa kukhala ndi mafuta ambiri komanso cholesterol yapamwamba kwambiri, komanso Omega-3, kotero ngati mumamwa makapisozi pamodzi, mwachitsanzo, ma statins, zotsatira zake zidzaonekera kwambiri.

Makapisozi okhala ndi mafuta a nsomba amagula bwino ku pharmacy. Pali mitundu iwiri yazakudya izi: zodula kwambiri, zokhala ndi lipids za nsomba za nsomba, komanso zotsika mtengo, zomwe zimapezeka kuchokera ku cod. Zotsatira ndi zomwe makapisozi ena amaperekanso zomwezo, mutha kuzitenga mwanzeru zanu.

Mafuta a nsomba amakhalanso mu mawonekedwe amadzimadzi. Ndikulimbikitsidwa kuti muzipereke kwa anthu okhala ndi acidity yochepa m'mimba, chifukwa makapisozi awo sangathe kusungunuka. Zakudya izi sizikhala ndi zotsutsana zambiri, koma musanamwe ndi mankhwala ena, funsani dokotala.

High cholesterol mwa akazi imatha kudzetsa matenda akulu, chifukwa chake muyenera kuyang'anira mulingo wake ndikuyamba kulandira chithandizo chanthawi. Ngati pali lingaliro lakutsogolo la LDL yayikulu m'magazi, tsatirani zakudya zomwe zanenedwa pamwambapa, onetsetsani kuti mwakumana ndi dokotala ndikuyamba kumwa mankhwalawa omwe amachepetsa cholesterol yomwe angapatseni.