Shuga wamba wamagazi mwa akazi

Matenda a shuga ndi matenda oopsa omwe amatenga malo achitatu pakati pa omwe amafa. Oposa 70% odwala ndi amayi. Nthawi zambiri misempha ya magazi imachuluka pambuyo pa zaka 40 mpaka 43. Pofuna kupewa matenda kapena kusintha kwa matenda ashuga a 2 kukhala 1, muyenera kuwongolera shuga m'magazi, makamaka azimayi a m'badwo uno.

Chizolowezi cha shuga m'magazi

Magazi abwinobwino am'magazi mu azimayi amakhala ofanana chimodzimodzi ndi abambo. Komabe, zifukwa zina zomwe zingakhudze zofunikira zikuyenera kuganiziridwa. Zina zimaphatikizira mkhalidwe wakuthupi, malamulo a thupi, thanzi, komanso zaka.

Mkulu wama glucose omwe atchulidwa pamwambapa amawona azimayi pamimba yopanda kanthu. Mukatha kudya, shuga amawonjezereka. Chifukwa chake, mphindi 60 mutatha kudya, kuchuluka kwa shuga kumafika mpaka 9 mmol / L. Kodi mukudziwa kuti shuga ayenera kukhala mutatha kudya pambuyo maola awiri? Pambuyo pa nthawi yochulukirapo, mfundozo zikuyamba kutsika ndikuyandikira zofanizira - kuyambira 4 mpaka 8 mmol / l.

Nthawi zonse kuyezetsa magazi ndi shuga wamagetsi kumatha kufika 7.9 mmol / L. Poterepa, mkazi amamwa theka la kapu yamadzi yosakanizidwa ndi shuga pamimba yopanda kanthu. Kuyamwa kwa magazi kumachitika patatha maola awiri mutatsitsa.

Tiyeneranso kudziwa kuti zoyimira shuga zimatengera mtundu wamalamulo:

• Mwa azimayi a typosthenic ndi hyposthenic mtundu (ndiye kuti, ochepa thupi komanso atsikana omwe ali ndi magawo abwinobwino), zizindikirozo zimachokera ku 3.2 mpaka 4 mmol / l,
• Hypersthenics (azimayi onenepa kwambiri) amakhala ndi shuga wambiri, kuyambira 4.9 mpaka 5.5 mmol / L.

Wamng'ono msungwana, shuga wochepa m'magazi ake. Chifukwa chake, mwa akhanda, phindu lochokera ku 2.8 mpaka 4.4 limadziwika kuti ndilozonse, ndipo mwa atsikana akulu kuposa chaka chimodzi ndi azimayi achikulire, maphunzirowa amatengera 3 mpaka 5.5. Muphunzira zambiri za miyambo ya shuga m'magazi mu nkhaniyi.

Mlingo wa glucose mwa akazi akuluakulu

Amayi amakhala ndi chidwi chofuna kusintha magazi amiseche ali ndi zaka zambiri kuposa amuna. Kodi izi zingalumikizane ndi chiyani?

Tiyenera kudziwa kuti patatha zaka 40 m'thupi la mkazi, kusintha kwakukuru kwa mahomoni kumachitika. Ndi panthawiyi pomwe azimayi ambiri amakhala ndi vuto lokonzekera kusamba, ndiye kuti, kusintha kwa kusintha kwa msambo. Pali kusowa bwino kwa mahomoni (kuchuluka kwa mahomoni ogonana).

Kuyesedwa kwa ma laboratory kwakanthawi pambuyo pa 40 ndikofunikira kuti pakhale vuto lodziwika panthawi yake, chifukwa ndi m'badwo uno omwe matenda osokoneza bongo omwe amadalira insulin nthawi zambiri amapezeka. Ndipo tsopano tikambirana mwatsatanetsatane miyezo ya shuga yamagazi mwa akazi mwa mibadwo m'magome omwe ali pansipa.

Machitidwe a shuga wamagazi mwa akazi azaka 40 ndi akulu (mmol / l):

Pakatha zaka 50, kusamba kumachitika, ndiye kuti, msambo umatha. Izi zimabweretsa kusintha kwakukulu pamlingo wamahomoni m'thupi. Zizindikiro za shuga zotsutsana ndi maziko awa zimayamba kukula.

Mndandanda wa miyezo ya shuga ya magazi mwa akazi azaka 50 ndi pambuyo pake (mmol / l):

Ganizirani kuchuluka kwa shuga m'magazi mwa akazi atatha zaka 60. Pambuyo pakufika zaka 60 (postmenopause), kuchuluka kwa glucose ndikutunda kwambiri. Chifukwa chake, pazaka izi, kuzindikira pafupipafupi kumafunikira - 1 nthawi m'miyezi itatu.

Kuwerengera magazi mwa akazi pambuyo pa zaka 60 (mmol / l):

Izi ndizofunikira kwa amayi kuyambira zaka 60 mpaka 90.

Mimba Mimba

Nthawi yapakati, thupi limasintha kwambiri:

• Katundu wa ziwalo zamkati akukulira,
• Mlingo wamahomoni ogonana umasintha,
• Mtengo wamagetsi umachuluka
• Mphamvu ya satana ikusintha.

Zonsezi zimabweretsa kusintha kwa shuga mwa amayi omwe ali ndiudindo. Monga lamulo, shuga wabwinobwino amayenera kuchepera pang'ono. Thupi limafunikira mphamvu zochulukirapo kuti zitsimikizire magwiridwe antchito a mkazi ndi kukula kwa mwana wosabadwayo. Chifukwa chake, shuga wambiri amapaka.

Miyezo yamagazi ya mkazi pamimba yopanda kanthu sayenera kupitirira 5.2 mmol / l. Mukatha kudya, zinthuzo zimakula pang'ono. Pambuyo maola awiri, sizidutsa 6.7 mmol / L. Makhalidwe a shuga wamagazi samatengera msinkhu wobiriwira ndipo amakhalabe ofanana m'nthawi yoyamba komanso yomaliza.

Kuwunikira kuchuluka kwa glucose kuyenera kuchitika mwezi uliwonse kuti azitsatira kuphwanya kwa nthawi. Amayi oyembekezera amatha kudwala matenda a shuga, zomwe zimapangitsa kuti azikula. Hyperglycemia imawonedwanso mu kunenepa kwambiri komanso kuwonjezereka kwakukulu. Chipatso chachikulu chingapangitsenso kuwonjezeka pang'ono kwa magwiridwe antchito.

Zomwe zimayambitsa ndi njira zochizira hyperglycemia

Hyperglycemia (kuchuluka kwa shuga m'magazi) kumatha kuchitika pazifukwa zambiri zakunja komanso zamkati. The etiology ya mkhalidwewu mwa akazi ndizosiyana pang'ono kuposa amuna.

Onani zifukwa zomwe zingayambitse kuchuluka kwa shuga m'magazi ndi atsikana:

• Type 1 and Type 2 shuga. Izi zodula matendawa zimatha kukumbukira kuti munthu akazindikira kuti wakweza shuga. Komabe, izi sizomwe zimayambitsa hyperglycemia,
• Mchitidwe wopsinjika, ndiko kuti, pafupipafupi pamikhalidwe yovuta, zokumana nazo, zosangalatsa komanso nkhawa,
• Kukonda zakudya zomwe zili ndi mafuta ambiri ophikira (zosungunulira komanso zophika mkate),
• Mimba imathandizanso kuti shuga azikhala pang'ono,
• Matenda a chithokomiro
• Kulephera kwa mahormoni
• Matenda am'mimba thirakiti (pancreatin, gastritis, kutupa kwa chiwindi),
• Kugwiritsa ntchito nthawi yayitali njira za kulera zamkamwa za m'mimba,
• Kunenepa kwambiri
• Premenstrual syndrome.

Ngati pali matenda aliwonse, chithandizo chaubongo chimachitika. Potsimikizira kupezeka kwa matenda a shuga, dokotala amatiuza mankhwala omwe amathandizira kuchepetsa shuga:

• Mankhwala okhala ndi tebulo (mwachitsanzo Maninil). Amagwiritsidwa ntchito pochiza matenda osokoneza bongo omwe amadalira insulin (mtundu 1),
• Jakisoni wa insulini amapatsidwa matenda a shuga omwe amadalira insulin (mtundu 2).

Osatengera chomwe chimayambitsa kuchuluka kwa shuga, wodwalayo akulimbikitsidwa:

• Kupanga njira yakumwa,
• Zakudya zoyenera, zomwe zimaphatikizapo kukana okazinga, mafuta komanso okoma. Dokotala ayenera kupereka mndandanda wazinthu zomwe zaloledwa komanso zoletsedwa,
• Zolimbitsa thupi zolimbitsa thupi, ngati palibe contraindication (kusambira, kuyenda, yoga, masewera olimbitsa thupi),
• Matenda a kusinthasintha kwa zamaganizidwe (kuphunzitsa thupi, masewera olimbitsa thupi, valerian, mamawort).

Mutha kudziwa zambiri zokhudzana ndi kuchuluka kwa shuga wamagazi, zoyambitsa ndi zizindikiro, komanso njira zamankhwala pano.

Mafuta otsika

Hypoglycemia (kuchepa kwa shuga m'magazi) nthawi zina popanda kulandira chithandizo kungayambitse kukula kwambiri.

Amayambitsa hypoglycemia mwa odwala matenda a shuga:

• Mlingo wowonjezera wa mankhwala antidiabetesic ndi insulin,
• Kukhalapo kwa zakudya zamafuta ochepa mafuta ambiri
• Kuchita zolimbitsa thupi kwambiri,
• Kumwa mowa
• Kubwezera pamiyeso yamadzi,
• Ngati munthu sanadye kwa nthawi yayitali, koma akumwa mankhwala odana ndi matenda ashuga.

Tiyenera kudziwa kuti hypoglycemia imatha kupezeka mwa munthu yemwe alibe matenda ashuga. Zomwe zimayambitsa shuga wochepa:

• Kugwiritsa ntchito magazi nthawi zambiri,
• Mavuto amisempha mthupi,
• Magazi a glucose amakhala otsika m'mawa pamimba yopanda kanthu, pomwe maola opitilira 8 adatha chakudya chatha,
• Hypoglycemia ikhoza kukhala zotsatira zoyipa za mankhwala ena,

• Zakudya zochepa (mpaka 2 kawiri pa tsiku),
• Kuchulukitsa zolimbitsa thupi,
• Kumwa kwambiri
• Zakudya zopatsa mphamvu kupatula zakudya zamafuta,
• Matenda a chiwindi, impso kapena kapamba.

Ngati hypoglycemia imalumikizidwa ndi zosayenera, zopatsa thanzi, tikulimbikitsidwa kusinthana ndi njira ya 4-5 komanso kuphatikiza zakudya zopezeka ndi zovuta za chakudya m'zakudya.

Zochita zolimbitsa thupi ziyenera kukhala zopatsa malire, kupewa kugwira ntchito mopitilira muyeso. Kuyenda kwakutali kumalimbikitsidwa tsiku ndi tsiku.

Zotsatira za kupatuka

Kukula ndi kutsika kwa shuga m'magazi kumatha kubweretsa zotsatirapo zingapo zoyipa.

Hyperglycemia imatha kubweretsa izi:

• Kusokonezeka kwa m'malingaliro: neurosis, kukhumudwa, kuchepa kwa luntha, kusintha kwakuthwa kwa machitidwe,
• Vutoli
• Matenda a mtima ndi mitsempha yamagazi,
• Supombosis ndi embolism,
• Zowonongeka
• Anachepetsa chitetezo chamthupi
• Matumbo dongosolo
• Mavuto ndi machitidwe a minofuyo mafupa,

• Khungu lotupa
• Matenda oyamba ndi fungus, omwe atha kukhala wamba,
• Kulemera kwa thupi
• Kukula kwa thupi lawo siligwirizana.

Hypoglycemia ingayambitse:

• Kusokonezeka kwamaganizidwe
• Chisokonezo
• Zingwe
• Acute cerebrovascular ajali, izi zimachitika ndi kwambiri hypoglycemia,
• Coma ndi vuto lalikulu lomwe, popanda chithandizo choyenera, limabweretsa kudwala.

Kukonzekera mayesowo

Mutha kudziwa kuchuluka kwa shuga m'magazi a labotale (capillary kapena venous).

Nawa maupangiri okuthandizani kupewa zitsulo zolondola:

• Kuyamwa magazi kumachitika kokha pamimba yopanda kanthu komanso m'mawa. Pafupifupi maola 10 adayenera kudutsa chakudya chatha,
• Madzulo a kusanthula, simungasinthe zakudya zomwe mumadya, chifukwa izi zimatha kuyambitsa zizindikiro zabodza,
• Yesetsani kupewa kupsinjika, osachita mantha,
• Tsiku loti aphunzire, muyenera kukana kumwa mowa,
• Kupatula masewera mu 1 - 2 masiku asanakwane sampuli ya magazi, chifukwa momwe zina zingachepetsere kwambiri,
• Mugone bwino
• Osatsuka mano anu m'mawa, chifukwa shuga amapezekanso m'mazinyo.

Mutha kudziwa nokha kuchuluka kwa glucose kwanu pogwiritsa ntchito glucometer.

Mutadutsa kuyezetsa magazi wamba, kapena kugwiritsa ntchito glucometer, kugwiritsa ntchito magome a glucose azimayi amisinkhu yosiyanasiyana munkhaniyi, mutha kudziwa mosavuta ngati zikuwonetsa kuti sizili bwino. Kupanda kutero, funsani katswiri woyenera.

Kodi mumakonda nkhaniyo? Gawani izi ndi anzanu pa malo ochezera a pa Intaneti:

Zizindikiro zakusanthula

Magazi amapangidwa ndi madzi am'magazi, maselo ofiira am'magazi, maselo oyera am'magazi, mapulateleti, mchere ndi glucose, omwe amathandizira maselo a ziwalo zamkati zonse. Ngati kuchuluka kwa shuga m'magazi kukachuluka kapena kuchepa, kugwira ntchito kwabwino kwa thupi kumasokonekera.

Njira zamtunduwu zimayendera limodzi ndi zizindikiro zomwe mungadziwitse kukula kwa matendawa:

• ludzu lalikulu
• kuyanika kwa nembanemba ndi khungu ndi zizindikiro zina zakusowa kwamadzi,
• kukodza pafupipafupi,
• kugona
• nseru
• kufooka wamba.

• kutuluka thukuta kwambiri
• kuthamanga kwa mtima
• kugwedezeka kwa miyendo kapena thupi lonse.
• njala yosalekeza
• kufooka ndi kusangalala m'malingaliro.

Ngati zizindikirozi zapezeka, pimani magazi.

Mlingo wa glucose

Zizindikiro zimasiyana malinga ndi mpanda. Magazi a shuga m'magazi a venous ndi apamwamba kuposa capillary.

Mukatha kudya, msuzi wa shuga umakwera mpaka 4.1-8.2 mmol / L Ndi kugwira bwino ntchito kwa thupi patatha maola 2 mutatha kudya, kuchuluka kwa shuga kumayamba kuchepa pang'onopang'ono.

Kusanthula koyambirira kumachitika pamimba yopanda kanthu. Kuti muwonetsetse kuti zotsatirazi ndi zolondola monga momwe zingathekere, kudya zakudya kuyenera kuyimitsidwa maola 8-10 musanapereke magazi. Kenako kuyesedwa kwa shuga kumachitika. Wodwalayo amapatsidwa njira yotseka ya shuga 75% ndipo pakatha maola awiri, amawunikiranso kachiwiri. Poterepa, malo omwe magazi amapereka sikusintha.

Pazotsatira zokayikitsa, komanso azimayi azaka zopitilira 46, kuwonjezeredwa kowonjezera pambuyo chakudya kungalembedwe. Phunziro lotere limachitika mkati mwa masiku awiri. Pambuyo pa zaka 40-50, kusanthula kumayenera kubwerezedwa miyezi isanu ndi umodzi iliyonse kapena kupitilira apo.

Zizindikiro

Pali zisonyezo zingapo zosatsutsika zomwe zingasonyeze kupezeka kwa matenda ashuga, mosasamala kanthu kuti munthu ndi wamkulu bwanji zaka, apa ndi awa:

• mpweya wabwino
• thukuta
• kutopa kuyipa
• ludzu pafupipafupi
• kuchepa mwadzidzidzi kapena kunenepa kwambiri,
• kuwonongeka kwamawonekedwe
• kuchiritsa koyipa ngakhale pang'ono.

Ngati amayi, makamaka mu nthawi ya 41 - 45, ali ndi chimodzi mwazizindikirozi, ndiye muyenera kuti mukaonane ndi dokotala kuti apambane mayeso oyenera. Zachidziwikire, mutha kutenga magazi pachala chala kunyumba pogwiritsa ntchito glucometer, koma kuwunika kumeneku sikungakhale kolondola.

Pozindikira, magazi a venous okha ndi omwe amagwiritsidwa ntchito.

Ziyeso ndi shuga

Kusanthula koyambirira kumangoperekedwa pamimba yopanda kanthu. Lamulo linanso - chakudya chomaliza ndi maola 8 - 9 pamaso pa odwala omwe ali ndi shuga. Kusanthula ndi katunduyo kumaperekedwanso, ndiye kuti, wodwalayo amatengedwa magazi, ndipo atatha kumwa mankhwalawo, womwe umagulidwa pa pharmacy iliyonse. Pambuyo pa mphindi 120, kubwerezanso kumatengedwa.

Kudzinyenga kotere kumawonetsa ngati thupi la mkazi limagwirizana ndi shuga, yomwe imalowa m'magazi. Dotolo, mwakufuna kwake, atha kuwonjezera kuyesedwa kwa magazi mukatha kudya, omwe adzatengedwe mkati mwa masiku awiri. Ndikulimbikitsidwa kwa anthu atatha zaka 46 kuti atsate chithunzi chonse cha kapamba.

Monga tafotokozera m'mbuyomu, endocrinologist ayenera kupereka mayeso angapo (mayesedwe a magazi) kwa wodwalayo, omwe ndi:

1. magazi othandizira (kuyambira chala),
2. magazi a venous.

Odwala ambiri amadabwa kuti kuchuluka kwa shuga m'magazi ndi chiyani, chifukwa amasiyana ndi ochepa. Pazaka makumi anayi, chizindikiro ichi ndi 6.1 mmol / L ndipo sichimasintha kwa akazi, mpaka zaka 59. Koma simuyenera kumamatira ku manambala akafika pa magazi omwe amachokera pachala. Apa zonena zake ndizochepa 12% kuposa zomwe zili pamwambapa - mpaka 5.5 mmol / l.

Ngati wodwala ali ndi shuga ochepa, ichi ndi hypoglycemia, chomwe chimatha kupezeka mwa anthu odwala matenda ashuga, pakakhala kutsika kwamphamvu kwa shuga kuchokera pamlingo waukulu kupita pamtundu woyenera. Mulingo wochepetsedwa wa shuga ungayambitse asphyxia mwa odwala komanso chikomokere.

Mulingo wabwinobwino wa shuga:

• kuyambira chala - kuyambira 3,3 mpaka 5.5 mmol / l,
• kuchokera mu mtsempha - kuchokera pa 4 mpaka 6.1 mmol / l.

Pa nthawi ya kusamba, yomwe imagwera zaka 44 - 47 moyo, muyenera kuyang'anitsitsa kuchuluka kwa shuga, chifukwa mkazi amasintha kuchuluka kwa mahomoni, ndipo insulini imakhalanso mahomoni.

Union of Endocrinologists amalimbikitsa, kuyambira ali ndi zaka 42, kuyezetsa magazi magazi kamodzi kamodzi miyezi isanu ndi umodzi. Chifukwa chake, ndizotheka kudziwa boma la prediabetes, lomwe limathandizidwa popanda kugwiritsa ntchito mankhwala osokoneza bongo, pogwiritsa ntchito:

1. Zakudya zosankhidwa mwapadera, poganizira zaumoyo wa odwala,
2. achire masewera olimbitsa.

Zizindikiro za prediabetes mwa azimayi ochepera zaka 49 kuphatikiza, komanso zizindikiro za matenda ashuga mwa akazi azaka 50, ndi:

• kuyambira 6.1 mmol / l mpaka 6.9 mmol / l (magazi a capillary),
• kuyambira 8.0 mmol / l mpaka 12,0 mmol / l mukapukusidwa ndi katundu - mayeso a kulolera glucose.

Malamulo azakudya

Ngati mwapezeka ndi matenda ashuga, kapena boma la prediabetes, muyenera kutsatira malamulo ena okhudzana ndi zakudya - chakudya chonse chimakhala chovunda, chophikidwa kapena chowiritsa. Zotsatirazi ziyenera kutayidwa:

1. maswiti, zinthu zopangidwa ndi ufa, chokoleti ndi shuga,
2. mowa
3. zamzitini, kusuta, mchere mchere,
4. mkaka wamafuta ndi mkaka wowawasa - batala, kirimu wowawasa,
5. nyama yamafuta ndi nsomba.

Zakudya zabwino kwambiri za anthu odwala matenda ashuga ndi bere la nkhuku, lopanda khungu komanso kuchotsa mafuta, ndipo motero, ma cutlets a nkhuku amtundu wa 2 odwala matenda ashuga. Nsomba zamitundu yosiyanasiyana zimaloledwa - hake, pollock. Nthawi zina, nyama yopendekera imatha kudyedwa. Koma izi ndizopatula m'malo mwalamulo.

Ndikofunika kusiya zamasamba ndi zipatso:

Komabe, nthawi zina mumatha kuphika kaloti ndi mbatata, koma simungathe kupanga mbatata zosenda kwa iwo, ndibwino kugwiritsa ntchito maphikidwe pomwe masamba awa amawaphikira.

Sankhani mbatata yaying'ono - imakhala ndi index ya glycemic nthawi zambiri yaying'ono. Asanaphike, tubers ayenera kunyowa m'madzi ozizira usiku, kotero wowuma kwambiri atuluka.

Porridge imakonzedwa popanda kuwonjezera batala, imaloledwa kuwonjezera supuni ya mafuta mu mbale yakumbuyo. Mukatha kudya phala iliyonse, simungathe kumwa ndi mkaka ndi mkaka wowawasa.

Pansi zoletsedwa, odwala matenda ashuga ali ndi mpunga woyera, ali ndi index yayikulu ya glycemic. Itha kuikidwa m'malo ndi mpunga wa bulauni (bulauni), womwe sukusiyana ndi momwe umawonekera, koma umaphika pafupifupi mphindi 35 ndipo uli ndi index yotsika ya glycemic.

Zochita zolimbitsa thupi

Musaganize, ngati mayi, mwachitsanzo, ali ndi zaka 48, kuti iyi ndi nthawi yoti muiwale za zolimbitsa thupi. Kuchita masewera olimbitsa thupi moyenera kumathandizira polimbana ndi shuga wambiri. Zoyenera kukhala:

1. akusambira
2. Kuyenda
3. amayenda mumlengalenga.

Ndikofunikira kuti muchita tsiku lililonse, osachepera mphindi 45. Ndi bwino ngati wodwalayo asintha machitidwe awa. Izi sizingokhala ndi chithandizo chamankhwala othandizira polimbana ndi matenda ashuga, komanso zimalimbitsa minofu ndi mtima dongosolo. Kanemayo munkhaniyi apitiliza mutu wa kuyesa matenda ashuga.

Kupatuka kuzololedwa

Zotsatira za phunziroli zitha kusokonekera ngati wodwalayo asanapendeke:

• wanjala kwa nthawi yayitali
• kudya zakudya zopatsa mphamvu zochepa,
• kumwa mankhwala enaake kapena mowa,
• kuyeserera kwambiri kapena kupsinjika kwambiri.

Pankhani yokhala ndi shuga wambiri kapena wotsika kwambiri, Hyper- kapena hypoglycemia imatha kukhazikika. Mitu yotsika 3.3 mmol / L ikuwonetsa kuchepa kwa shuga.

Ngati shuga wambiri m'magazi a capillary a mkazi pambuyo pa zaka 49 ndi 6.1-6.9 mmol / L, ndipo ma venous amagwira 8-12 mmol / L, prediabetes imapezeka.

Matenda a shuga amakhazikitsidwa ngati mayeso oyamba pamimba yopanda kanthu atapereka zotsatira pamwamba pa 7.1 mmol / L. Kafukufuku wowonjezera amachitika - chakudya chisanafike komanso pambuyo pake. Ngati matendawa atsimikiziridwa, wodwalayo amapatsidwa njira yoyenera yothandizira. Kuti mukhale ndi shuga wabwinobwino, muyenera kudya othandizira a hypoglycemic kapena insulin, kutsatira zakudya zapadera, kuchita masewera olimbitsa thupi pafupipafupi.

Kusamba

Kutengera umunthu wa thupi, kusintha kwa thupi kumatha kuchitika pambuyo pa zaka 45. Mawonekedwe amakolo amasintha. Popeza insulin ndi mahomoni, pakhoza kuti pali kuphwanya kwa kapangidwe kake ndi kapamba.

Pasanathe chaka chimodzi kuchokera pamene azimayi atayamba kusamba, shuga azitha kuchuluka. Magazi a shuga ndi 7-10 mmol / l. M'tsogolomu, ntchito ya thupi imabwezeretseka, ndipo zizindikiro zimatsitsidwa. Mankhwalawa ndi miyezi 12-18 atayamba kusamba - 5-6 mmol / l.

Omwe ali ndi shuga wambiri amalongosola kusintha komwe amapezeka pafupipafupi:

• chizungulire
• thukuta kwambiri
• kutopa
• kugona
• dzanzi ndi kubinya kwa miyendo,
• kuwonongeka kwamawonekedwe.

Nthawi yoyamba ikayamba kusintha kwa kusintha kwa thupi kumalimbikitsidwa kuti muzichita glucometry nthawi zonse. Makamaka shuga wambiri amayenera kulamulidwa ndi azimayi omwe ali ndi vuto la matenda ashuga. Chiwopsezo chotenga matendawa nchokwera mwa osuta, anthu onenepa kwambiri, omwe amamwa mowa kwambiri komanso zakudya zopanda pake.

Pofuna kupewa matenda ashuga komanso zovuta zina, amayi omwe ali ndi zaka zopitilira 40-50 amalimbikitsidwa kuyezetsa magazi miyezi isanu ndi umodzi iliyonse. Kuzindikira koteroko kumakupatsani mwayi wopewe. Ngati ndi kotheka, mutha kuyamba kugwiritsa ntchito nthawi yake.