Matenda a shuga ndi matenda oopsa omwe amatha kukhala limodzi ndi kunenepa kwambiri. Kupeza kulemera mu shuga ndizovuta, thupi limagwira ntchito mosiyanasiyana. Kuphwanya kumachitika chifukwa cha kukomoka kwa endocrine gland, glucose simalowa m'maselo ndipo samakonzedwa mu mphamvu, malo osungirako mafuta amalumikizidwa kuti asinthe. Izi zimachitika makamaka mwa odwala omwe amadalira insulin, koma nthawi zina amadziwonekera mwa odwala omwe ali ndi matenda a shuga a 2. Kuti mukwaniritse cholingacho, muyenera kutsatira zakudya zapadera komanso zomwe dokotala amakupatsani.
Pali zifukwa zambiri zowonjezera kulemera, zonse zakunja ndi zamkati zimasewera apa:
Kuti mukhale bwino, wodwala matenda ashuga amafunikira kuthandizidwa ndi endocrinologist komanso wodziwa bwino zakudya yemwe angapange zakudya zopatsa mphamvu zopatsa mphamvu zambiri. Pankhaniyi, njira yothandizira odwala matenda ashuga iyenera kutsatiridwa:
Pali maupangiri apadziko lonse kuti athandize kulemera mu mtundu 1 komanso mtundu wa matenda ashuga a 2. Menyu iyenera kukhala yazakudya zokhala ndi chisonyezo chotsika cha glycemic kuti shuga yanu isapitirire zambiri. Chakudyacho chikuyenera kuvomerezedwa ndi dokotala yemwe angakupatseni mankhwala popanda vuto la thanzi. Thupi likatha, uchi ndi mbuzi zamkaka zimaloledwa. Izi zimamveka komanso zimakhala ndi machiritso. Ndikofunika kukumbukira kuti popeza kulemera kwa thupi, kuchuluka kwa mafuta patsiku kuyenera kukhala osachepera 25%, kuchuluka kwawo kuyenera kugawidwa kuzakudya zonse.
Bweretsani ku zomwe zalembedwaZakudya zapadera
- Chakudya cham'mawa: oatmeal ndi theka la apulosi wobiriwira, kapu ya tiyi.
- Chakudya cham'mawa 2: 50 g a zipatso zouma, kagawo ka tchizi, masamba a masamba.
- Chakudya chamadzulo: phala iliyonse (masamba osenda), nyama kapena nsomba.
- Zakudya zoziziritsa kukhosi: kapu ya yogati, zipatso 1, kapena zipatso za 10-15, ma cookie a matenda ashuga.
- Chakudya chamadzulo: saladi wamasamba ndi tchizi, cutlet ya nthunzi.
- Chakudya chachiwiri: kapu ya kefir.
- Chakudya cham'mawa: phala lamkaka ndi pasitala, tiyi.
- Chakudya cham'mawa chachiwiri: mabisiketi opaka zipatso,
- Chakudya chamasana: mbatata yophika ndi nkhuku, saladi wa masamba,
- Zosadya: kanyumba tchizi casserole, yogati, zipatso,
- Chakudya chamadzulo: saladi wamasamba wokhala ndi feta, chidutswa cha mkate wa rye,
- Chakudya chachiwiri: mafuta ophika kanyumba tchizi ndi kefir.
Bweretsani ku zomwe zalembedwa Kuopsa kwa kutaya mwadzidzidzi kilogalamu
Matenda a shuga ndi kusenda, nthawi imodzi mumakhala wonenepa, wina - mumataya ma kilogalamu nthawi zonse. Ndikofunika kuzindikira vutoli pakapita nthawi ndikuyang'ana kuchipatala kuti akuthandizeni. Mu shuga mellitus, kupatuka kwina kulikonse kungakhale koopsa. Kutsika kwama glucose kumapangitsa kuti minofu yayaka ikhale yofinya, zomwe zimapangitsa kutsekeka kwathunthu kwa minyewa yodutsa komanso magawo otsika. Ana amatha kuchepa thupi, motero makolo amayenera kuwunika kawirikawiri kuchuluka kwa shuga ndi kulemera kwa mwana wawo, apo ayi zingayambitse kutopa ndi kusakhazikika. M'mavuto akulu, mankhwala a mahomoni ndi zopatsa mphamvu zimagwiritsidwa ntchito popeza pali mwayi wokhala ndi ketoacidosis.
Kodi ndi kudya ndi chiyani kuti muchepetse shuga?
Matenda a shuga ndi matenda ofala, omwe nthawi zina amakhala ndi kuchepa kwambiri.
Kunenepa kumakhala kovuta chifukwa thupi la wodwalayo limagwira mosiyanasiyana. Kuphwanya kwamtunduwu kumachitika chifukwa cha kuchepa kwa ntchito zoyambira za endocrine gland.
Poterepa, shuga simalowa m'maselo moyenera. Chifukwa chake, silikonzedwa mu mphamvu yofunikira. Pazifukwa izi, thupi limayamba kugwiritsa ntchito mafuta omwe alipo. Zoterezi zimachitika makamaka mwa odwala omwe amadalira insulin.
Komabe, nthawi zina, matendawa amawonekera motere mwa anthu omwe ali ndi matenda a shuga a 2. Kuti mukhale ndi thanzi labwinobwino, tikulimbikitsidwa kumvera malangizo a dokotala, komanso kutsatira zakudya zomwe zimapangidwira payokha.
Kodi nambala yofunikira kulemera kwa matenda ashuga?
Kulemera kwambiri ndikofunikira kuti muchepetse kunenepa kwambiri. Ngati vutolo lanyalanyazidwa, wodwalayo angayambe kudwala matenda otupa.
Chifukwa chake, vuto la kuchepa thupi kwambiri m'matenda a shuga liyenera kuthetsedwa munthawi yake. Ndikofunikira kwambiri kuzizindikira pa nthawi.
Ngati kulemera kwa wodwala kumachepetsedwa mwachangu, ndikofunikira kufunafuna thandizo kuchokera kwa katswiri woyenerera posachedwa. Kutsitsa shuga wambiri kumathandiza kuwotcha minofu. Izi nthawi zambiri zimabweretsa kufotokozera kwathunthu kwa m'munsi malekezero, minofu subcutaneous.
Kuti muthane ndi vutoli, ndikofunikira kuyeza miyezo ya shuga ndi kunenepa kwambiri. Kupanda kutero, kutopa kwa thupi kumatha kuchitika. M'mavuto akulu, kukonzekera kwa mahomoni ndi zinthu zina zopatsa mphamvu zimaperekedwa kwa wodwala (popeza chiwopsezo cha kukhala ndi ketoacidosis ndichokwera kwambiri) .ads-mob-1
Ndikofunikira kuti thupi lilandire kuchuluka kwa zopatsa mphamvu. Sikulimbikitsidwa kuti tidumphe chakudya kamodzi.
Kupatula apo, izi zitha kubweretsa kuwonongeka kwa pafupifupi 500 calories patsiku. Simungadumphe chakudya cham'mawa komanso chakudya chamadzulo.
Pankhaniyi, muyenera kukonzekera tsiku lililonse. Mu shuga, muyenera kudya pafupipafupi - nthawi 6 pa tsiku.
Chifukwa chiyani odwala matenda ashuga amayamba kuchepa thupi?
Pali zinthu zingapo chifukwa chake odwala matenda ashuga amayamba kuchepa thupi:
- Popeza kuletsa kosalekeza osati pazakudya zokha, komanso m'mbali zina za moyo - izi ndizosapeweka kwa odwala matenda ashuga, amatha kupsinjika, kukwiya, kutopa chifukwa chokhala ndi nkhawa. Kupsinjika konseku, komwe ambiri amayamba kuchepa msanga.
- Zikondamoyo zimasiya kutulutsa insulini. Chowonadi ndi chakuti chifukwa chosowa insulini nthawi zonse, thupi limasiya kugwiritsa ntchito glucose ngati gwero lamphamvu, chifukwa chake, limayamba kukoka kuchokera kumisempha ndi mafuta. Munthu amafunika mphamvu tsiku lililonse, ndiye kuti mafuta amawotchedwa mwachangu, ndichifukwa chake kuwonda kwambiri kumachitika.
- Ndi matenda a shuga, kagayidwe kachakudya kamasokonekera, ndipo izi zimakhudzanso kulemera kwa thupi.
Matenda a shuga ndi matenda osachiritsika, koma ngakhale mutapezeka ndi matendawa, mutha kusintha moyo wabwino ngati mukudziwa kulemera moyenerera. Ndikofunika kuyambitsa chifukwa cha izi. Mwachitsanzo, ngati ndi nkhawa komanso kukhumudwa chifukwa cha matenda, ndiye kuti ndiyenera kuthandizidwa ndi psychotherapy. Ngati zifukwa ndi zakuthupi, ndiye kuti kayendedwe ka zakudya zawo kungathandize.
Momwe mungalemere kulemera kwa shuga 1?
Kuti mukwaniritse zotsatira zomwe mukufuna, ndiye kuti, kuwonjezera thupi lanu, ndikofunikira kuti zopatsa mphamvu nthawi zonse zizilowa m'thupi. Kuti muchite izi, ndikofunikira kukhala ndi ndondomeko yabwino yazakudya zatsiku lililonse, zomwe ziyenera kukhala ndi chakudya 6.
Kuphatikiza apo kuti chakudya cham'mawa, chakudya chamasana komanso chakudya chamadzulo chimayenera kukhalapo muzakudya, zokhwasula-khwasula pakati pa zakudyazi ndizofunikanso (kuchuluka kwake ndizofunikira zitatu), chifukwa ichi ndi chowonjezera chamafuta a thupi.
Osalola kudumpha kamodzi mwa chakudya, chifukwa izi zimapangitsa kuti thupi lanu lithe.
Zosakhazikika ndi 10-25% ya zopatsa mphamvu kuchokera tsiku lililonse. Pakudya zazakudya, ndikofunikira kuti musankhe zakudya zomwe zimakhala ndi mafuta a monounsaturated. Izi zikuphatikiza:
Zakudya zazikulu ziyenera kulemezedwa ndi mafuta a polyunsaturated ndipo zimakhala ndi 75-90% ya zakudya zopatsa mphamvu za tsiku ndi tsiku. Gwero lamafuta athanzi ndi mafuta a maolivi, angagwiritsidwe ntchito ngati kuvala masaladi, owonjezeredwa ku chimanga ndi mbale zam'mbali. Kuphatikiza apo, mankhwala ogwiritsira ntchito insulin ayenera kukhalapo pakudya kwa odwala matenda ashuga. Nayi mindandanda wawo:
- mkaka wa mbuzi
- nyama ya soya
- mafuta opindika
- sinamoni
- msuzi pa msuzi wa masamba,
- masamba obiriwira
- nsomba zamafuta ochepa,
- buledi wakuda (zosaposa 200 magalamu pa kugogoda).
Anthu odwala matenda ashuga ayenera kuyeza shuga wamagazi pafupipafupi, momwe mulitali 3.9-11.1 mmol / l. Ngati zizindikirozo ndizochepa, ndiye kuti insulin yambiri imatengedwa, ndipo ngati yayitali, insulin yokwanira imatengedwa.
Ndikofunikira kuti musangophatikiza zinthu izi muzakudya zanu, komanso kuonetsetsa kuti mafuta amapanga 25%, chakudya - 60%, komanso mapuloteni - 15%. Ngati mtsikana wodwala matenda ashuga ali ndi pakati, ayenera kudya mapuloteni ambiri - 20-25%.
Zakudya za kuwonda kulemera kwa 2 shuga
Ndi matenda a shuga a mtundu wachiwiri, zakudya ndizofunikira pankhani ya momwe mungalemere. Pankhaniyi, ndikofunikira kuyang'anira kudya kwa zakudya zamagulu, ndikupatsa chidwi ndi zinthu zomwe zimakhala ndi index ya glycemic yotsika. Chotsikirapo chizindikiro ichi, shuga wochepa kwambiri yemwe amapatsa thupi, ndipo motero, amachepetsa shuga ya magazi.
Mndandanda wazinthu zotere ndi monga:
- nyemba
- ngale barele
- yogati yopanda zakudya popanda zowonjezera,
- mkaka mpaka 2,5% mafuta,
- maapulo
- belu tsabola
- walnuts
- katsitsumzukwa
- kabichi
- radishi
- Tomato
- nkhaka.
Ndikulimbikitsidwa kupachika tebulo la index ya glycemic pa firiji, chifukwa chomwe mungasankhire zinthu zoyenera nthawi zonse. Kugwiritsa ntchito tebulo lotere, kuchepa thupi komanso masewera othamanga, komanso zingakhale zofunikira kuti munthu wodwala matenda ashuga azisankha zabwino pazoyenera kulemera. Mutha kuphunzira zambiri za kanemayo:
Chakudyacho ndichosangalatsa. Izi zikutanthauza kuti odwala matenda ashuga ayenera kudya kangapo patsiku, ndipo ndibwino kugawa maphikidwe muzakudya zisanu ndi chimodzi. Nthawi yomweyo, mukufunikanso kudya 25% mafuta, 15% mapuloteni ndi 60% chakudya patsiku. Koma kuchuluka kwake kuyenera kugawidwa tsiku lonse, ndiye kuti, sizingatheke kudya zakudya zama 60 zilizonse mu chakudya chimodzi, popeza zinthu zonse ziyenera kulowa m'thupi momwemonso.
Ndikofunikanso kuti zopatsa mphamvu zama calorie zazakudya zazikulu (kadzutsa, chakudya chamadzulo ndi chakudya chamadzulo) zikhale 30% yazakudya zonse za calori tsiku lililonse, ndi 10-15% ya zopatsa mphamvu pagawo lililonse, zomwe mwa malamulo ziyeneranso kukhala zitatu (ili ndi chakudya cham'mawa chachiwiri, chakudya chamadzulo ndi chakudya chachiwiri).
Zakudya zenizeni zimayikidwa ndi adotolo, koma zimathandizanso kulembetsa pasukulu ya odwala matenda ashuga, komwe amaphunzira kudziyimira pawokha pakudya komanso nthawi ya matendawa.
Ndi zakudya ziti zomwe zimaletsedwa kwa odwala matenda ashuga?
Poyesera kulemera, akatswiri ambiri a matenda ashuga amaiwala kuti sizoyenera kudya zilizonse, ngakhale zitakhala ndi ma calorie ambiri. Kuti mupeze menyu wanu woyenera, ndikofunikira kuganizira mndandanda wazinthu zoletsedwa:
- nyama zamafuta ndi nsomba,
- Confectionery
- tchizi chamchere
- zipatso zokhala ndi shuga (nthochi, mphesa, mphesa),
- ayisikilimu
- nyama zamtundu uliwonse,
- mbale zonunkhira
- ndinasuta nyama ndi zipatso.
- zakumwa zokoma
- kupanikizana
- chakudya chofulumira.
Komabe, ndimatenda a shuga, simungamwe mowa, makamaka ngati pakufunika kulemera. Zakumwa zoledzeretsa, ngakhale zili ndi zopatsa mphamvu, zimatsitsa thupi, kumuchotsera michere, zomwe zikusowa kale.
Ubwenzi wama kalori ndi kulemera kwa thupi
Ma calorie ochulukirapo - kuchuluka kwambiri. Kuwerengera moyenera kuchuluka kwa zopatsa mphamvu zomwe zingakuthandizeni kubwezeretsa thupi, wodwala matenda ashuga ayenera kutsatira izi:
1. Muwerengere kuchuluka kwa zopatsa mphamvu kuti mukhale ndi kulemera kwamakono, motengera data iyi:
- Kwa akazi: 655 + (2.2 * kulemera) + (10 * kutalika) - (zaka 4.7 *),
- Kwa amuna: 66 + (3.115 * kulemera) + (32 * kutalika) - (zaka 6.8 *),
- Kuchulukitsa kuchuluka kwa zopatsa mphamvu zomwe 1.2 omwe amakhala ndi moyo wongokhala, 1,375 ndiwogwira ntchito pang'ono, 1.55 ndiwofatsa, 1.725 ndiwogwira ntchito.
2. Tsiku lililonse kwa sabata kuwonjezera zakudya 500 zopatsa mphamvu kuposa zomwe mudalandira m'ndime yapitayi.
3. Pakutha kwa sabata muyenera kudziyesa nokha. Ngati kulemera kwachuluka, sabata yamawa muyenera kuwonjezera kuchuluka kwa kalori 500 ndi zopatsa mphamvu 500. Pitilizani kukulitsa zopatsa mphamvu mpaka zolemetsa ziyamba kukula.
4. Thupi lanu likamafunika kukhala ndi thanzi labwino, muyenera kusiya kuwonjezera zopatsa mphamvu, koma pitilizani kudya zakudya zochepa.
Kuti muchepetse kunenepa, muyenera kudya zakudya zosachepera 3,500 zopatsa mphamvu patsiku. Kuchuluka kumeneku kumachulukitsa thupi ndi theka la kilogalamu.
Osamamwa madzi musanadye
Kumwa musanadye chakudya kumachepetsa chilimbikitso. Ngati mumamwa kapu yamadzi kapena kapu ya tiyi, mutha kumva bwino, koma thupi silikhala ndi zopatsa mphamvu zokwanira ndi michere.
Muyenera kupewa kumwa osachepera mphindi 30 musanadye.
Zosakhazikika pamanja
Zanenedwapo kangapo zokhudzana ndi ntchito yofunika kuchita popewa kunenepa. Inde, panthawi yazakudya, thupi liyenera kulandira zopatsa mphamvu zambiri, koma izi sizitanthauza kuti mumatha kudya zakudya zopanda thanzi zopatsa mphamvu, chifukwa zimachita zambiri, ndikulakwitsa padziko lonse lapansi. Ntchito yayikulu ndikusakhutitsa njala, koma kupatsa thupi zida ndi mphamvu. Izi zitha kuchitika mwa kudya zakudya zopatsa thanzi zomwe zimakhala ndi zopatsa mphamvu zambiri:
Dziwani zolemera zanu "zathanzi"
Kuti mupange menyu, muyenera kudziwa pasadakhale zomwe muyenera kuchita. Izi ndizosatheka ngati simukudziwa kulemera kwanu. Ngati kuchuluka kwa thupi ndi kotsika, ndiye kuti izi zikusonyeza kutopa, koma ngati kukwera, m'malo mwake, kunenepa.
Mwa thupi misa mlozera amatanthauza chiyerekezo cha kutalika kwa kulemera kwamunthu. Pali njira yodziwika yodziwira kuchuluka kwa maselo a thupi: muyenera kulemera kwanu m'makilogalamu kuti mugawike kukula kwa mita. Zowonjezera zimaphatikizapo zizindikiro zomwe zikuyambira pa 18.5 mpaka 24.9. Kwa odwala matenda ashuga, ndikofunikira kuti kulemera kwawo kwakuthupi kumadwalanso.
Musaiwale zamasewera
Kuchita masewera olimbitsa thupi kuyenera kuwonjezeredwa kuzakudya zanu. Masewera amathandizira kumanga minofu, ndipo, inanso, makilogalamu owonjezera. Kuphatikiza apo, masewera atatha, chilimbikitso chimawonjezeka, zomwe zimapangitsa kuti pakhale zakudya zopatsa mphamvu zambiri.
Kuti musinthe ma calories kukhala minofu, sankhani maphunziro amphamvu. Koma, ndikofunikira kulingalira kuti ngati kulemera kudakali kotsika, zimangokulitsa vutolo, popeza thupi limatenga mphamvu kuchokera kumisempha yamafuta.Chifukwa chake, ngati kulemera kwa thupi sikunakhale ndi chizindikiro chathanzi, ndibwino kuti musankhe katundu wolemera, monga kusambira, yoga kapena kuyendetsa njinga. Kuchita masewera olimbitsa thupi kumatha kuthyoka kale mukafuna kulimbitsa thupi.
Ndi zovuta ziti za matenda ashuga zomwe ziyenera kusiya ntchito zolimbitsa thupi? Momwe mungapangire masewera olimbitsa thupi ndikuwongolera? Wopatsa zakudya wokhala ndi mphunzitsi wamasewera amayankha mafunso awa mu kanema wapadera:
Malangizo owonjezera
Anthu odwala matenda ashuga kulemera kwakukulu ayenera kuganizira malangizo otsatirawa:
- Pakusintha pang'ono kwa zakudya, musaiwale kuyang'anira kuchuluka kwa shuga m'magazi.
- Osathamanga kuti muchepetse kunenepa, mumamwa zakudya zonse zopatsa mphamvu kwambiri. Muyenera kudya ndikuwona zakudya zomwe ndizabwino kwambiri, mtsogolomo muziwakonda. Buku la zakudya za anthu odwala matenda ashuga limathandiza kwambiri pakuwongolera kotere.
- Kuti muzitha kudya moyenera komanso kuwongolera kuchuluka kwa glucose, ndikofunikira kufunsa dokotala ndikukambirana naye zonse zomwe mumachita bwino kapena zolephera zanu panjira ya kulemera kwanu.
Kupeza kulemera mu shuga kumakhala kosavuta kwambiri kuposa momwe kungaoneke, chinthu chachikulu ndikutsatira malamulo onse ndi malingaliro, komanso kukayezetsa kuchipatala pafupipafupi. Ikuthandizani kusankha mtundu wabwino kwambiri wa tsiku ndi zakudya. Komanso, katswiriyu sangatulutse zinthu zomwe zitha kukulitsa matendawa, ndikuwalangiza mbale zomwe, m'malo mwake, zingakhale zothandiza.
Ndi zakudya ziti zomwe odwala matenda ashuga ochepa ayenera kudya?
Pali maupangiri ena omwe amakuthandizani kuti muchepetse kulemera kwa matenda amtundu 1 komanso matenda a shuga. Zosankha ziyenera kuphatikizapo zakudya zomwe zili ndi index yotsika ya glycemic, ndiye kuti shuga sangakweze kwambiri.
Ndikofunika kugwirizanitsa chakudya ndi dokotala. Katswiri angakuthandizeni kupanga zakudya popanda kuvulaza thanzi lanu.
Ngati mwatopa, ndikofunika kudya uchi, mkaka wa mbuzi watsopano. Zinthu izi zimakhala ndi machiritso, zimamveka bwino m'thupi. Mukapeza kulemera kwa thupi patsiku, kuchuluka kwa mafuta sikuyenera kupitirira 25%. Komanso, kuchuluka kwawo kuyenera kugawidwa kuzakudya zonse zomwe zilipo.
Anthu odwala matenda ashuga omwe amalimbitsa thupi amatha kudya mbale zam'mphepete (tirigu, oat, buckwheat, komanso mpunga, barele wa ngale). Ponena zamasamba atsopano, gululi limaphatikizapo tomato, nkhaka zatsopano, nyemba zobiriwira, ndi kolifulawa watsopano.
Kuti mukhale ndi mafuta okhazikika komanso osasunthika, chakudya chamagulu amavomerezeka. Izi zimabweretsa zotsatira zomwe mukufuna. Kunenepa kwambiri sikuchitika chifukwa chaichi .ads-mob-2
Zakudya zopatsa mphamvu zamafuta zimayenera kuchitika motsatira malamulo awa:
- ntchito ikuyenera kukhala yunifolomu maola 24 onse. Ndikofunika kuti mudye kwambiri chakudya cham'mawa, chakudya chamasana komanso chakudya chamadzulo kuti muchepetse zakudya zamafuta awa.
- Zakudya zazikulu ziyenera kukhala mpaka 30% ya zakudya zopatsa mphamvu za calorie tsiku lililonse (
- chisamaliro chapadera chiyenera kulipidwa pazakudya zowonjezera. Chakudya cham'mawa chachiwiri, chakudya cham'mawa chimayenera kukhala 10-15% pazomwe zimachitika tsiku lililonse.
Monga mukudziwa, kulemera mothandizidwa ndi zakudya zama calorie ambiri sizovuta. Komabe, njira yakulemera imeneyi siili yoyenera kwa odwala matenda ashuga.
Kupatula apo, kugwiritsa ntchito mafuta, mitundu yambiri yosungirako imakhumudwitsa kagayidwe, komanso kumachepetsa kupanga insulin. Pazakudya za tsiku ndi tsiku, mafuta amayenera kukhala 25%, chakudya - mpaka 60%, mapuloteni - 15%. Kwa odwala okalamba, kuchuluka kwa mafuta kumatsitsidwa mpaka 45%.
Amakhulupirira kuti asanadye madzi sangamwe. Zilidi. Makamaka, chiletso ichi chimagwira ntchito kwa odwala matenda ashuga.
Gululi la odwala silingakulitse matenda am'mimba, chifukwa kumwa ozizira musanadye kumakhudzanso chimbudzi.
Monga lamulo, chakudya chimakhala m'mimba kwa maola angapo. Pankhaniyi, imagawika pang'onopang'ono. Ngati chakudya chimathiridwa ndimadzi ozizira, chimasunthira m'matumbo musanathe. Mapuloteni osiyidwa bwino m'matumbo.
Chifukwa cha izi, colitis imapangidwa, dysbiosis imakwiya. Zomwe zili m'mimba zimapita mwachangu m'matumbo. Chifukwa chake, munthu amayambanso kumva njala.
Kudya zazakudya zoziziritsa kukhosi kapena chakudya chosafunikira kwa odwala matenda ashuga ndikofunikira kwambiri pakudya. Kupatula apo, kuchuluka kwa zakudya zomwe zili ndi matendawa ziyenera kukhala zosachepera zisanu. Ndikofunika kuti muzitha kudya zakudya zamafuta ochepa.
Kefir - yankho labwino kwambiri la snack
Zotsatirazi ndizoyenereradi chakudya cham'mawa cham'mawa: kefir, souffle curd, mkate wa rye, yogati, mafuta ophikira kanyumba, tiyi wakuda, dzira yophika, letesi, mazira osenda, tiyi wobiriwira, komanso mbale yodyeramo masamba.
Kutengera ndi zomwe wodwalayo ali nazo, malingaliro akewo akhoza kusintha pang'ono.
Kusankhidwa kwa zakudya muzochitika zotere kumachitika ndi endocrinologist. Zosungirazo zimayang'aniridwa ndi masamba abwino, zipatso, komanso nsomba, nyama (mafuta ochepa), zinthu zamkaka zokhala ndi mafuta ochepa.ads-mob-1
Pankhaniyi, maswiti, zakumwa zoledzeretsa, zonunkhira, kusuta, mafuta akunenepa, msuzi wolemera, nkhumba, nyama ya bakha siyenera kuyikidwa pambali pa chakudya. Maziko azakudya ndizoletsa zamafuta, chakudya chamagulu m'zakudya.
Msuzi ayenera kukonzekera okha wachiwiri nyama msuzi. Pokonzekera kwawo, timalimbikitsidwanso kugwiritsa ntchito masamba. Anthu odwala matenda ashuga omwe akufuna kulemera ayenera kusiyanitsa ndi njala, kuonanso zakudya zomwe anthu amadya.
Ngati chakudya chokwanira chochita zolimbitsa thupi sichithandiza kulemera, amakonzekera odwala mwapadera. Diabeteson MB ali m'gululi.
Mapiritsi a Diabeteson MV
Zisonyezero pakugwiritsa ntchito - kusowa kwa mphamvu ya mankhwala, zakudya zamtundu, kuchepa pang'onopang'ono m'thupi. Diabeteson MB imakhazikitsidwa makamaka kwa odwala akuluakulu.
Mlingo woyenera umagwiritsidwa ntchito pakudya cham'mawa. Mlingo woyambirira ndi 30 mg, umatsimikiziridwa ndi dokotala potengera kuchuluka kwa shuga m'magazi a wodwala.ads-mob-2
Malangizo a momwe mungalemere kulemera kwa mtundu 1 ndi mtundu 2 wa shuga:
- Imakhazikika pamisempha ya shuga kwa nthawi yayitali
- Imabwezeretsa kapangidwe ka insulin
Nthawi zambiri, mosiyana ndi kunenepa kwambiri, odwala matenda ashuga amayamba kuchepa thupi kwambiri komanso mwachangu, zomwe zingayambitse kutopa. Vutoli limatha kuthetsedwera ngati mutha kuyendetsa pazakudya zanu, chifukwa ndizogulitsa zomwe munthu amalandila insulin zonse, zomwe sizokwanira odwala, komanso ma calorie omwe amathandizira kulemera.
Pali zinthu zingapo chifukwa chake odwala matenda ashuga amayamba kuchepa thupi:
- Popeza kuletsa kosalekeza osati pazakudya zokha, komanso m'mbali zina za moyo - izi ndizosapeweka kwa odwala matenda ashuga, amatha kupsinjika, kukwiya, kutopa chifukwa chokhala ndi nkhawa. Kupsinjika konseku, komwe ambiri amayamba kuchepa msanga.
- Zikondamoyo zimasiya kutulutsa insulini. Chowonadi ndi chakuti chifukwa chosowa insulini nthawi zonse, thupi limasiya kugwiritsa ntchito glucose ngati gwero lamphamvu, chifukwa chake, limayamba kukoka kuchokera kumisempha ndi mafuta. Munthu amafunika mphamvu tsiku lililonse, ndiye kuti mafuta amawotchedwa mwachangu, ndichifukwa chake kuwonda kwambiri kumachitika.
- Ndi matenda a shuga, kagayidwe kachakudya kamasokonekera, ndipo izi zimakhudzanso kulemera kwa thupi.
Matenda a shuga ndi matenda osachiritsika, koma ngakhale mutapezeka ndi matendawa, mutha kusintha moyo wabwino ngati mukudziwa kulemera moyenerera. Ndikofunika kuyambitsa chifukwa cha izi. Mwachitsanzo, ngati ndi nkhawa komanso kukhumudwa chifukwa cha matenda, ndiye kuti ndiyenera kuthandizidwa ndi psychotherapy. Ngati zifukwa ndi zakuthupi, ndiye kuti kayendedwe ka zakudya zawo kungathandize.
Kuti mukwaniritse zotsatira zomwe mukufuna, ndiye kuti, kuwonjezera thupi lanu, ndikofunikira kuti zopatsa mphamvu nthawi zonse zizilowa m'thupi. Kuti muchite izi, ndikofunikira kukhala ndi ndondomeko yabwino yazakudya zatsiku lililonse, zomwe ziyenera kukhala ndi chakudya 6.
Kuphatikiza apo kuti chakudya cham'mawa, chakudya chamasana komanso chakudya chamadzulo chimayenera kukhalapo muzakudya, zokhwasula-khwasula pakati pa zakudyazi ndizofunikanso (kuchuluka kwake ndizofunikira zitatu), chifukwa ichi ndi chowonjezera chamafuta a thupi.
Osalola kudumpha kamodzi mwa chakudya, chifukwa izi zimapangitsa kuti thupi lanu lithe.
Zosakhazikika ndi 10-25% ya zopatsa mphamvu kuchokera tsiku lililonse. Pakudya zazakudya, ndikofunikira kuti musankhe zakudya zomwe zimakhala ndi mafuta a monounsaturated. Izi zikuphatikiza:
Zakudya zazikulu ziyenera kulemezedwa ndi mafuta a polyunsaturated ndipo zimakhala ndi 75-90% ya zakudya zopatsa mphamvu za tsiku ndi tsiku. Gwero lamafuta athanzi ndi mafuta a maolivi, angagwiritsidwe ntchito ngati kuvala masaladi, owonjezeredwa ku chimanga ndi mbale zam'mbali. Kuphatikiza apo, mankhwala ogwiritsira ntchito insulin ayenera kukhalapo pakudya kwa odwala matenda ashuga. Nayi mindandanda wawo:
- mkaka wa mbuzi
- nyama ya soya
- mafuta opindika
- sinamoni
- msuzi pa msuzi wa masamba,
- masamba obiriwira
- nsomba zamafuta ochepa,
- buledi wakuda (zosaposa 200 magalamu pa kugogoda).
Anthu odwala matenda ashuga ayenera kuyeza shuga wamagazi pafupipafupi, momwe mulitali 3.9-11.1 mmol / l. Ngati zizindikirozo ndizochepa, ndiye kuti insulin yambiri imatengedwa, ndipo ngati yayitali, insulin yokwanira imatengedwa.
Ndikofunikira kuti musangophatikiza zinthu izi muzakudya zanu, komanso kuonetsetsa kuti mafuta amapanga 25%, chakudya - 60%, komanso mapuloteni - 15%. Ngati mtsikana wodwala matenda ashuga ali ndi pakati, ayenera kudya mapuloteni ambiri - 20-25%.
Ndi matenda a shuga a mtundu wachiwiri, zakudya ndizofunikira pankhani ya momwe mungalemere. Pankhaniyi, ndikofunikira kuyang'anira kudya kwa zakudya zamagulu, ndikupatsa chidwi ndi zinthu zomwe zimakhala ndi index ya glycemic yotsika. Chotsikirapo chizindikiro ichi, shuga wochepa kwambiri yemwe amapatsa thupi, ndipo motero, amachepetsa shuga ya magazi.
Mndandanda wazinthu zotere ndi monga:
- nyemba
- ngale barele
- yogati yopanda zakudya popanda zowonjezera,
- mkaka mpaka 2,5% mafuta,
- maapulo
- belu tsabola
- walnuts
- katsitsumzukwa
- kabichi
- radishi
- Tomato
- nkhaka.
Ndikulimbikitsidwa kupachika tebulo la index ya glycemic pa firiji, chifukwa chomwe mungasankhire zinthu zoyenera nthawi zonse. Kugwiritsa ntchito tebulo lotere, kuchepa thupi komanso masewera othamanga, komanso zingakhale zofunikira kuti munthu wodwala matenda ashuga azisankha zabwino pazoyenera kulemera. Mutha kuphunzira zambiri za kanemayo:
Chakudyacho ndichosangalatsa. Izi zikutanthauza kuti odwala matenda ashuga ayenera kudya kangapo patsiku, ndipo ndibwino kugawa maphikidwe muzakudya zisanu ndi chimodzi. Nthawi yomweyo, mukufunikanso kudya 25% mafuta, 15% mapuloteni ndi 60% chakudya patsiku. Koma kuchuluka kwake kuyenera kugawidwa tsiku lonse, ndiye kuti, sizingatheke kudya zakudya zama 60 zilizonse mu chakudya chimodzi, popeza zinthu zonse ziyenera kulowa m'thupi momwemonso.
Ndikofunikanso kuti zopatsa mphamvu zama calorie zazakudya zazikulu (kadzutsa, chakudya chamadzulo ndi chakudya chamadzulo) zikhale 30% yazakudya zonse za calori tsiku lililonse, ndi 10-15% ya zopatsa mphamvu pagawo lililonse, zomwe mwa malamulo ziyeneranso kukhala zitatu (ili ndi chakudya cham'mawa chachiwiri, chakudya chamadzulo ndi chakudya chachiwiri).
Zakudya zenizeni zimayikidwa ndi adotolo, koma zimathandizanso kulembetsa pasukulu ya odwala matenda ashuga, komwe amaphunzira kudziyimira pawokha pakudya komanso nthawi ya matendawa.
Poyesera kulemera, akatswiri ambiri a matenda ashuga amaiwala kuti sizoyenera kudya zilizonse, ngakhale zitakhala ndi ma calorie ambiri. Kuti mupeze menyu wanu woyenera, ndikofunikira kuganizira mndandanda wazinthu zoletsedwa:
- nyama zamafuta ndi nsomba,
- Confectionery
- tchizi chamchere
- zipatso zokhala ndi shuga (nthochi, mphesa, mphesa),
- ayisikilimu
- nyama zamtundu uliwonse,
- mbale zonunkhira
- ndinasuta nyama ndi zipatso.
- zakumwa zokoma
- kupanikizana
- chakudya chofulumira.
Komabe, ndimatenda a shuga, simungamwe mowa, makamaka ngati pakufunika kulemera. Zakumwa zoledzeretsa, ngakhale zili ndi zopatsa mphamvu, zimatsitsa thupi, kumuchotsera michere, zomwe zikusowa kale.
Malangizo onse
Ndikofunikira kuti odwala matenda ashuga azitha kulemera molondola, ndiye kuti, osati chifukwa cha chakudya chofulumira chamafuta ndi mafuta omwe amakhala ndi cholesterol yoyipa. Adakhala pansi kuti anyalanyaze malingaliro awa, ndiye kuti chiopsezo chokhala ndi hyperglycemia ndi zotupa zam'mimba siziphatikizidwa.
Zakudya za anthu akuluakulu odwala matenda ashuga ziyenera kukhala zoyenera ndipo zimakhala ndi zinthu zonse zomwe zimachokera ku nyama ndi mbewu. Zakudya zokhala ndi zovuta zopatsa mphamvu ndizofunikira pachakudya chilichonse, osati chakudya chamasana kapena chakudya chamadzulo, monga momwe mankhwala a shuga amathandizira kudya. Ndikofunikanso kudya pafupipafupi, m'magawo ang'onoang'ono. Madzi okwanira amakhala osachepera malita awiri patsiku.
Ndikofunika kwambiri kugwiritsa ntchito magalamu 50 a mtedza tsiku lililonse chifukwa cha vuto lochepera. Muli mapuloteni omwe ali pafupi ndi thupi. Kuphatikiza apo, malonda ngati amenewa amakhala ndi zopatsa mphamvu zambiri komanso amakhala ndi index yotsika ya glycemic (GI).
Kuchokera pamwambapa, munthu amatha kusiyanitsa zakudya zopangira mafuta kuti munthu akhale ndi thupi lolemera:
- chakudya osachepera kasanu patsiku,
- kuchuluka kwa zophatikiza zovuta zakumwa zomwe zimagawika zimagawidwa mu chakudya chilichonse,
- tsiku lililonse muzidya magalamu 50 a mtedza,
- kamodzi pa sabata amaloledwa kudya nsomba zamafuta mu mawonekedwe owiritsa kapena otentha - tuna, mackerel kapena trout,
- idyani pafupipafupi,
- Zakudya zonse ziyenera kukhala ndi GI yotsika kuti isachititse kufalikira kwa shuga m'magazi,
- ngakhale pakalibe kudya, musadumphe chakudya.
Malangizowa akuthandizani kuti muchepetse kulemera kwa mtundu woyamba wa 2 ndi matenda ashuga 2.
Payokha, muyenera kulabadira za GI ndikuwona momwe mungasankhire zinthu zomwe wodwala amadya.
Momwe mungalemere kulemera kwa mtundu 1 ndi shuga 2?
Ndikofunikira kuti thupi lilandire kuchuluka kwa zopatsa mphamvu. Sikulimbikitsidwa kuti tidumphe chakudya kamodzi.
Kupatula apo, izi zitha kubweretsa kuwonongeka kwa pafupifupi 500 calories patsiku. Simungadumphe chakudya cham'mawa komanso chakudya chamadzulo.
Pankhaniyi, muyenera kukonzekera tsiku lililonse. Mu shuga, muyenera kudya pafupipafupi - nthawi 6 pa tsiku.
Njira yazakudya
Kuti mukhale ndi mafuta okhazikika komanso osasunthika, chakudya chamagulu amavomerezeka. Izi zimabweretsa zotsatira zomwe mukufuna. Kupeza zochuluka chifukwa cha izi sizingachitike.
Zakudya zopatsa mphamvu zamafuta zimayenera kuchitika motsatira malamulo awa:
- ntchito ikuyenera kukhala yunifolomu maola 24 onse. Ndikofunika kuti mudye kwambiri chakudya cham'mawa, chakudya chamasana komanso chakudya chamadzulo kuti muchepetse zakudya zamafuta awa.
- Zakudya zazikulu ziyenera kukhala mpaka 30% ya zakudya zopatsa mphamvu za calorie tsiku lililonse (
- chisamaliro chapadera chiyenera kulipidwa pazakudya zowonjezera. Chakudya cham'mawa chachiwiri, chakudya cham'mawa chimayenera kukhala 10-15% pazomwe zimachitika tsiku lililonse.
Monga mukudziwa, kulemera mothandizidwa ndi zakudya zama calorie ambiri sizovuta. Komabe, njira yakulemera imeneyi siili yoyenera kwa odwala matenda ashuga.
Kupatula apo, kugwiritsa ntchito mafuta, mitundu yambiri yosungirako imakhumudwitsa kagayidwe, komanso kumachepetsa kupanga insulin. Pazakudya za tsiku ndi tsiku, mafuta amayenera kukhala 25%, chakudya - mpaka 60%, mapuloteni - 15%. Kwa odwala okalamba, kuchuluka kwa mafuta kumatsitsidwa mpaka 45%.
Kukana madzi musanadye
Amakhulupirira kuti asanadye madzi sangamwe. Zilidi. Makamaka, chiletso ichi chimagwira ntchito kwa odwala matenda ashuga.
Gululi la odwala silingakulitse matenda am'mimba, chifukwa kumwa ozizira musanadye kumakhudzanso chimbudzi.
Monga lamulo, chakudya chimakhala m'mimba kwa maola angapo. Pankhaniyi, imagawanika pang'onopang'ono. Ngati chakudya chimathiridwa ndimadzi ozizira, amasunthira m'matumbo musanathe. Pulogalamu yamatumbo osiyidwa bwino m'matumbo.
Chifukwa cha izi, colitis imapangidwa, dysbiosis imakwiya. Zomwe zili m'mimba zimapita mwachangu m'matumbo. Chifukwa chake, munthu amayambanso kumva njala.
Zakudya Zothandiza Pazakudya Zosavuta
Kudya zazakudya zoziziritsa kukhosi kapena chakudya chosafunikira kwa odwala matenda ashuga ndikofunikira kwambiri pakudya. Kupatula apo, kuchuluka kwa zakudya zomwe zili ndi matendawa ziyenera kukhala zosachepera zisanu. Ndikofunika kuti muzitha kudya zakudya zamafuta ochepa.
Kefir - yankho labwino kwambiri la snack
Zotsatirazi ndizoyenereradi chakudya cham'mawa cham'mawa: kefir, souffle curd, mkate wa rye, yogati, mafuta ophikira kanyumba, tiyi wakuda, dzira yophika, letesi, mazira osenda, tiyi wobiriwira, komanso mbale yodyeramo masamba.
Kusamalira menyu
Kutengera ndi zomwe wodwalayo ali nazo, malingaliro akewo akhoza kusintha pang'ono.
Kusankhidwa kwa zakudya muzochitika zotere kumachitika ndi endocrinologist. Zosungirazo zimayang'aniridwa ndi masamba abwino, zipatso, komanso nsomba, nyama (mafuta ochepa), zinthu zamkaka zokhala ndi mafuta ochepa.
Pankhaniyi, maswiti, zakumwa zoledzeretsa, zonunkhira, kusuta, mafuta akunenepa, msuzi wolemera, nkhumba, nyama ya bakha siyenera kuyikidwa pambali pa chakudya. Maziko azakudya ndizoletsa zamafuta, chakudya chamagulu m'zakudya.
Msuzi ayenera kukonzekera okha wachiwiri nyama msuzi. Pokonzekera kwawo, timalimbikitsidwanso kugwiritsa ntchito masamba. Anthu odwala matenda ashuga omwe akufuna kulemera ayenera kusiyanitsa ndi njala, kuonanso zakudya zomwe anthu amadya.
Ndi mankhwala ati omwe andithandizire kukhala bwino?
Ngati chakudya chokwanira chochita zolimbitsa thupi sichithandiza kulemera, amakonzekera odwala mwapadera. Diabeteson MB ali m'gululi.
Mapiritsi a Diabeteson MV
Zisonyezero pakugwiritsa ntchito - kusowa kwa mphamvu ya mankhwala, zakudya zamtundu, kuchepa pang'onopang'ono m'thupi. Diabeteson MB imakhazikitsidwa makamaka kwa odwala akuluakulu.
Mlingo woyenera umagwiritsidwa ntchito pakudya cham'mawa. Mlingo woyambirira ndi 30 mg, umatsimikiziridwa ndi dokotala kutengera kuchuluka kwa shuga m'magazi a wodwalayo.
Malangizo 6 Ofunika kwa odwala matenda ashuga kuti asiye Kuonda
Monga zadziwika kale, maziko azomwe zimapangitsa kuti munthu akhale ndi thupi labwino ndi chakudya chamagulu, koma malingaliro angapo ofunika akuyenera kukumbukiridwa:
Ma calorie ochulukirapo - kuchuluka kwambiri. Kuwerengera moyenera kuchuluka kwa zopatsa mphamvu zomwe zingakuthandizeni kubwezeretsa thupi, wodwala matenda ashuga ayenera kutsatira izi:
1. Muwerengere kuchuluka kwa zopatsa mphamvu kuti mukhale ndi kulemera kwamakono, motengera data iyi:
- Kwa akazi: 655 + (2.2 * kulemera) + (10 * kutalika) - (zaka 4.7 *),
- Kwa amuna: 66 + (3.115 * kulemera) + (32 * kutalika) - (zaka 6.8 *),
- Kuchulukitsa kuchuluka kwa zopatsa mphamvu zomwe 1.2 omwe amakhala ndi moyo wongokhala, 1,375 ndiwogwira ntchito pang'ono, 1.55 ndiwofatsa, 1.725 ndiwogwira ntchito.
2. Tsiku lililonse kwa sabata kuwonjezera zakudya 500 zopatsa mphamvu kuposa zomwe mudalandira m'ndime yapitayi.
3. Pakutha kwa sabata muyenera kudziyesa nokha. Ngati kulemera kwachuluka, sabata yamawa muyenera kuwonjezera kuchuluka kwa kalori 500 ndi zopatsa mphamvu 500. Pitilizani kukulitsa zopatsa mphamvu mpaka zolemetsa ziyamba kukula.
4. Thupi lanu likamafunika kukhala ndi thanzi labwino, muyenera kusiya kuwonjezera zopatsa mphamvu, koma pitilizani kudya zakudya zochepa.
Kuti muchepetse kunenepa, muyenera kudya zakudya zosachepera 3,500 zopatsa mphamvu patsiku. Kuchuluka kumeneku kumachulukitsa thupi ndi theka la kilogalamu.
Kumwa musanadye chakudya kumachepetsa chilimbikitso. Ngati mumamwa kapu yamadzi kapena kapu ya tiyi, mutha kumva bwino, koma thupi silikhala ndi zopatsa mphamvu zokwanira ndi michere.
Muyenera kupewa kumwa osachepera mphindi 30 musanadye.
Zanenedwapo kangapo zokhudzana ndi ntchito yofunika kuchita popewa kunenepa. Inde, panthawi yazakudya, thupi liyenera kulandira zopatsa mphamvu zambiri, koma izi sizitanthauza kuti mumatha kudya zakudya zopanda thanzi zopatsa mphamvu, chifukwa zimachita zambiri, ndikulakwitsa padziko lonse lapansi. Ntchito yayikulu ndikusakhutitsa njala, koma kupatsa thupi zida ndi mphamvu. Izi zitha kuchitika mwa kudya zakudya zopatsa thanzi zomwe zimakhala ndi zopatsa mphamvu zambiri:
Kuti mupange menyu, muyenera kudziwa pasadakhale zomwe muyenera kuchita. Izi ndizosatheka ngati simukudziwa kulemera kwanu. Ngati kuchuluka kwa thupi ndi kotsika, ndiye kuti izi zikusonyeza kutopa, koma ngati kukwera, m'malo mwake, kunenepa.
Mwa thupi misa mlozera amatanthauza chiyerekezo cha kutalika kwa kulemera kwamunthu. Pali njira yodziwika yodziwira kuchuluka kwa maselo a thupi: muyenera kulemera kwanu m'makilogalamu kuti mugawike kukula kwa mita. Zowonjezera zimaphatikizapo zizindikiro zomwe zikuyambira pa 18.5 mpaka 24.9. Kwa odwala matenda ashuga, ndikofunikira kuti kulemera kwawo kwakuthupi kumadwalanso.
Kuchita masewera olimbitsa thupi kuyenera kuwonjezeredwa kuzakudya zanu. Masewera amathandizira kumanga minofu, ndipo, inanso, makilogalamu owonjezera. Kuphatikiza apo, masewera atatha, chilimbikitso chimawonjezeka, zomwe zimapangitsa kuti pakhale zakudya zopatsa mphamvu zambiri.
Kuti musinthe ma calories kukhala minofu, sankhani maphunziro amphamvu. Koma, ndikofunikira kulingalira kuti ngati kulemera kudakali kotsika, zimangokulitsa vutolo, popeza thupi limatenga mphamvu kuchokera kumisempha yamafuta. Chifukwa chake, ngati kulemera kwa thupi sikunakhale ndi chizindikiro chathanzi, ndibwino kuti musankhe katundu wolemera, monga kusambira, yoga kapena kuyendetsa njinga. Kuchita masewera olimbitsa thupi kumatha kuthyoka kale mukafuna kulimbitsa thupi.
Ndi zovuta ziti za matenda ashuga zomwe ziyenera kusiya ntchito zolimbitsa thupi? Momwe mungapangire masewera olimbitsa thupi ndikuwongolera? Wopatsa zakudya wokhala ndi mphunzitsi wamasewera amayankha mafunso awa mu kanema wapadera:
Zakudya zilizonse zimaletsedwa kwa odwala matenda ashuga, pokhapokha atapangira anthu omwe ali ndi matenda. Zakudya za Mono ziyenera kupewedwa makamaka. Poyerekeza zakumbuyo komwe chakudya chimakhalapo pakudya kwa odwala matenda ashuga, kuchuluka kwa shuga m'magazi kumatha kutsika kwambiri, komwe kumayambitsa kusowa.
Anthu odwala matenda ashuga kulemera kwakukulu ayenera kuganizira malangizo otsatirawa:
- Pakusintha pang'ono kwa zakudya, musaiwale kuyang'anira kuchuluka kwa shuga m'magazi.
- Osathamanga kuti muchepetse kunenepa, mumamwa zakudya zonse zopatsa mphamvu kwambiri. Muyenera kudya ndikuwona zakudya zomwe ndizabwino kwambiri, mtsogolomo muziwakonda. Buku la zakudya za anthu odwala matenda ashuga limathandiza kwambiri pakuwongolera kotere.
- Kuti muzitha kudya moyenera komanso kuwongolera kuchuluka kwa glucose, ndikofunikira kufunsa dokotala ndikukambirana naye zonse zomwe mumachita bwino kapena zolephera zanu panjira ya kulemera kwanu.
Kupeza kulemera mu shuga kumakhala kosavuta kwambiri kuposa momwe kungaoneke, chinthu chachikulu ndikutsatira malamulo onse ndi malingaliro, komanso kukayezetsa kuchipatala pafupipafupi. Ikuthandizani kusankha mtundu wabwino kwambiri wa tsiku ndi zakudya. Komanso, katswiriyu sangatulutse zinthu zomwe zitha kukulitsa matendawa, ndikuwalangiza mbale zomwe, m'malo mwake, zingakhale zothandiza.
Nthawi zambiri, ndimatenda a shuga a mtundu wachiwiri, anthu amakhala onenepa kwambiri, zomwe zimaphatikizira matenda "okoma". Koma pali zosiyasiyana pomwe odwala satenga mafuta, koma m'malo mwake, ngakhale atakhala ndi zakudya zoyenera amachepetsa thupi.
Izi zimayambika chifukwa cha kuphwanya kwa kagayidwe kachakudya mu thupi chifukwa chosakwanira kwa dongosolo la endocrine. Zimapezeka kuti glucose sangatengeke kwathunthu, ndipo thupi limatenga mphamvu osati kokha kuchokera ku minofu yamafuta, komanso ku minofu minofu.
Mukanyalanyaza kuchepa thupi kwambiri, ndiye kuti wodwalayo sapatula kukula kwa dystrophy. Chifukwa chake, ndikofunikira kuti muchepetse vutoli pakapita nthawi ndikukula msanga ndi matenda amtundu wa 2 komanso matenda a shuga.
Pansipa tikambirana momwe mungachiritsire matenda ashuga, fotokozerani dongosolo lazakudya zopatsa thanzi zomwe zimapangitsa kunenepa kwambiri komanso kuchepetsa matenda a shuga, komanso mndandanda wazitsanzo.
Ndikofunikira kuti odwala matenda ashuga azitha kulemera molondola, ndiye kuti, osati chifukwa cha chakudya chofulumira chamafuta ndi mafuta omwe amakhala ndi cholesterol yoyipa. Adakhala pansi kuti anyalanyaze malingaliro awa, ndiye kuti chiopsezo chokhala ndi hyperglycemia ndi zotupa zam'mimba siziphatikizidwa.
Zakudya za anthu akuluakulu odwala matenda ashuga ziyenera kukhala zoyenera ndipo zimakhala ndi zinthu zonse zomwe zimachokera ku nyama ndi mbewu. Zakudya zokhala ndi zovuta zopatsa mphamvu ndizofunikira pachakudya chilichonse, osati chakudya chamasana kapena chakudya chamadzulo, monga momwe mankhwala a shuga amathandizira kudya. Ndikofunikanso kudya pafupipafupi, m'magawo ang'onoang'ono. Madzi okwanira amakhala osachepera malita awiri patsiku.
Ndikofunika kwambiri kugwiritsa ntchito magalamu 50 a mtedza tsiku lililonse chifukwa cha vuto lochepera. Muli mapuloteni omwe ali pafupi ndi thupi. Kuphatikiza apo, malonda ngati amenewa amakhala ndi zopatsa mphamvu zambiri komanso amakhala ndi index yotsika ya glycemic (GI).
Kuchokera pamwambapa, munthu amatha kusiyanitsa zakudya zopangira mafuta kuti munthu akhale ndi thupi lolemera:
- chakudya osachepera kasanu patsiku,
- kuchuluka kwa zophatikiza zovuta zakumwa zomwe zimagawika zimagawidwa mu chakudya chilichonse,
- tsiku lililonse muzidya magalamu 50 a mtedza,
- kamodzi pa sabata amaloledwa kudya nsomba zamafuta mu mawonekedwe owiritsa kapena otentha - tuna, mackerel kapena trout,
- idyani pafupipafupi,
- Zakudya zonse ziyenera kukhala ndi GI yotsika kuti isachititse kufalikira kwa shuga m'magazi,
- ngakhale pakalibe kudya, musadumphe chakudya.
Malangizowa akuthandizani kuti muchepetse kulemera kwa mtundu woyamba wa 2 ndi matenda ashuga 2.
Payokha, muyenera kulabadira za GI ndikuwona momwe mungasankhire zinthu zomwe wodwala amadya.
Momwe mungapangire kulemera ndi matenda a shuga a mtundu woyamba popanda ngozi
Anthu ambiri amaganiza kuti onse odwala matenda ashuga ndi onenepa kwambiri, koma sizili choncho. Nthawi zambiri, ndimatenda okoma, anthu amachepetsa thupi kwambiri. Ndipo izi, nazonso, si chizindikiro chabwino. Chomwe chimapangitsa kuti muchepetse thupi kwambiri nthawi zambiri ndizosowa insulin. Poterepa, glucose amachoka m'thupi popanda kulowa m'maselo. Ndikofunikira kwambiri kuchepetsa kuchuluka kwa shuga m'magazi a odwala matenda ashuga. Ambiri ali ndi chidwi ndi funso: momwe mungalemere kulemera kwa shuga 1?
Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.
Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.
Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale atha kupeza mankhwala ZAULERE .
Ndikofunikira kuti zopatsa mphamvu zokwanira zifike. Simungadumphe chakudya chimodzi. Kupatula apo, izi zitha kutaya pafupifupi ma calor mazana asanu patsiku. Simuyenera kulumpha chakudya cham'mawa, nkhomaliro, chakudya chamadzulo, mapulani tsiku lililonse. Kudya ndi matenda a shuga nthawi zambiri ndikofunikira - pafupifupi kasanu ndi kamodzi patsiku.
Zakudya zazing'ono pakati pa kadzutsa, nkhomaliro ndi chakudya chamadzulo ndizofunikira. Athandizira kukhutiritsa thupi ndi zopatsa mphamvu. Zosakhazikika ziyenera kukhala zitatu.
Kwa iwo omwe ali ndi chidwi ndi funso: momwe mungachiritsire matenda okoma, mafuta a polyunsaturated ndi chisankho chabwino. Zomwezi zimaphatikizidwanso. Ali ndi zopatsa mphamvu zambiri. Pazakudya zazakudya, zimakhala zopanda malo. Izi ndi monga:
Pali mafuta athanzi mumafuta a maolivi - ayenera kuwonjezeredwa ku phala la chinangwa kapena masamba.
Ndi matenda okoma, muyenera kudya zakudya zoyenera. Izi zimakulitsa thupi. Thupi lidzakhala ndi zopatsa mphamvu zambiri komanso zopatsa thanzi. Magulu osiyanasiyana azinthu aziphatikizidwa muzakudya. Ndikofunikira kuti mapuloteni, mafuta ndi chakudya chamagulu azikhala okwanira.
Mkaka wa mbuzi, soya, mafuta opendekera, masamba obiriwira - zinthu zonsezi zithandizira kulemera kwa matenda ashuga 2 komanso oyambayo. Mukamapanga menyu, gawo limodzi mwa magawo atatu a chakudya cha tsiku lililonse liyenera kukhala lamafuta. Za chakudya, makumi awiri muzana adzakwanira. Ngati mumadya pang'ono ndikuwongolera kuchuluka kwa shuga m'magazi, ndiye kuti ndizowona kuti musachedwe kulemera kofunikira.
Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.
Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.
Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.
Dongosolo la Federal "Mtundu Wathanzi" likuchitika, mkati mwanjira yomwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.
- Chifukwa cha kuchepa kwa matenda okoma, munthu amakhala ndi kusakhutira, kupsya mtima, amakhala wosakwiya. Zotsatira zake, kuchepa thupi kumatheka.
- Mwa kusiya kuzindikira maselo omwe ali ndi vuto lopanga insulin, kusintha kumachitika m'thupi. Pali kumverera kwanjala, kutopa, kugona ndi mutu. Ngati wodwala matenda ashuga ali ndi mtundu woyamba kapena wachiwiri wa matenda otsekemera, amachepetsa thupi chifukwa chakuti kapamba sangathe kutulutsa insulini.
- Zotsatira zakusowa kwa insulin, glucose sagwiritsidwanso ntchito ndi thupi ngati gwero lamphamvu. Kwa izi, minofu ya minofu imagwiritsidwa ntchito, komanso mafuta. Poyerekeza ndi kuyaka kwamphamvu kwa mafuta, kuwonda kwambiri kumawonedwa.
- Metabolism ndi chifukwa china cholemetsa kwambiri.
- Matenda amitsempha.
- Kupsinjika mtima.
- Kupsinjika
- Kuchulukitsa kwa chithokomiro. Zokhudza hyperthyroidism.
Choyambirira kuchita, mutakhala kuti mwatsika kwambiri zolemetsa zolemetsa, ndikuwonana ndi katswiri ndikuyesera. Pambuyo pakuwunika moyenera, adotolo adzalembera chithandizo chokwanira. Ngati munthu akuchepetsa thupi kwambiri popanda chifukwa chodziwikiratu, sizabwino kwa thanzi.
Pofuna kuti musakhale ndi mafuta, koma kuti muyambenso kulemera kwam'mbuyomu, ndikofunikira kusinthana ndi chakudya pogwiritsa ntchito zakudya zopatsa mphamvu kwambiri.
Muyenera kudya zakudya zokwanira zomwe zimathandizira kupanga insulin yayikulu:
- adyo ndi tirigu wamera,
- wokondedwa
- mkaka wa mbuzi.
Muyenera kudya pafupipafupi, kanayi, kapena kasanu patsiku. Mautumiki azikhala ochepa.
Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi. Nditakwanitsa zaka 66, ndinali ndikumenya insulin yanga, zonse zinali zoipa kwambiri.
Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.
Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.
Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.
Zowopsa nambala wani - kutopa kapena cachexia. Atrophy ya adipose minofu imawonedwa - pang'ono kapena kwathunthu. Kuphatikiza apo, miyendo yam'mimba imakulungika.
Pofuna kuchiza cachexia, mankhwala a mahomoni amagwiritsidwa ntchito. Zilimbikitso zamkati zimagwiritsidwanso ntchito. Ndikofunikira kwambiri kudya mokwanira kuti mukwaniritse zotsatira zomwe mukufuna.
Kudya moyenera kumakuthandizani kukwaniritsa cholinga chanu. Muyenera kudya zakudya zopatsa thanzi.Zokonda ziyenera kuperekedwa kwa zinthu zomwe zili ndi GI yotsika - kutsika kwa index ya glycemic, shuga yochepa imapereka mankhwala ku magazi.
Zakudya zotsatirazi ziyenera kudyedwa:
Nkhani za owerenga athu
Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndakhala ndikuchezera kangapo kwa akatswiri azamankhwala, koma pali chinthu chimodzi chokha chomwe amati: "Imwani insulin." Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulin ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!
- nyemba
- dzinthu - barele la ngale yoyamba,
- yogati - zachilengedwe, zopanda mafuta,
- nonfat mkaka - mafuta okwanira 2 peresenti,
- nthochi zobiriwira ndi maapulo
- walnuts
- ma apricots owuma
- Tomato ndi nkhaka
- kabichi ndi katsitsumzukwa,
- letesi, radish,
- tsabola wofiyira komanso wobiriwira.
Chofunikira ndi magawo ang'onoang'ono komanso zakudya mpaka zisanu, kapena ngakhale zisanu ndi imodzi patsiku. Ndi matenda otsekemera a insulini, uchi wachilengedwe umathandiza ngati mukutopa. Zomwezi zimapezekanso mkaka wa mbuzi.
Tsiku lililonse, chakudyacho chimayenera kupangidwira m'njira yoti chakudya chingapezeke makumi awiri ndi kasanu mwa chakudya, pafupifupi makumi khumi ndi asanu peresenti ndi mapuloteni, makumi asanu ndi limodzi peresenti ndi chakudya. Ndikofunikira kuti katundu wa carbohydrate akhale wofanana tsiku lonse.
Zokhudza zopatsa mphamvu za kadzutsa, chakudya chamadzulo ndi chakudya chamadzulo, ziyenera kuyambira makumi awiri ndi zisanu mpaka makumi atatu peresenti ya zonse zopatsa mphamvu. Palinso chakudya cham'mawa chachiwiri, chakudya chamadzulo. Apa zizindikiro ndizosiyana - kuyambira khumi mpaka khumi ndi asanu peresenti.
Chifukwa chakudya chopatsa thanzi, kusiyanasiyana kwake, pakuphatikizana ndi malangizo ena a dotolo, zimatha kutulutsa zizindikiritso zama glucose ndikuletsa kuonda mwadzidzidzi.
Ndikofunikira kujambula zakudya zoyenera. Tsiku lililonse ndikofunikira kupanga mndandanda woganizira kuchuluka kwa mafuta ndi mapuloteni, chakudya. Zomwezo zimagwirizana ndi zopatsa mphamvu za calorie.
Zakudya zomanga thupi zimayenera kumamwa moyenera, tsiku lonse. Simungadye chakudya chambiri cham'mawa.
Osamamwa musanadye. Izi zimasokoneza chidwi chanu. Mukamwa madziwo, kumva kuti mukusunthika kumawonekera ngakhale chakudya chisanafike. Osachepera theka la ola musanadye, simuyenera kumwa.
Ndikofunikira kuti cholozera cha misa mulinso yofanana. Ichi ndi chizindikiro cha kulumikizana kwa kutalika ndi kulemera. Momwe zopatsa mphamvu zochuluka zomwe munthu amadya, zimalemera msanga. Chifukwa chake, kwa iwo omwe akufuna kupeza ma kilogalamu, muyenera kuphatikiza zakudya zamagulu owopsa kwambiri muzakudya zanu.
Muyenera kuwerengetsa kuchuluka kwama calories omwe amamwetsa tsiku lililonse pakadali pano. Ndiye tsiku lililonse kwa sabata liyenera kuwonjezera ma calories mazana asanu patsiku. Kuwongolera kunenepa ndikofunikira pano. Ngati simungathe kulemera momwe mungafunire, muyenera kuwonjezera kuchuluka kwa kalori tsiku lililonse - sabata lina.
Izi zikuyenera kuchitika mpaka pomwe kulemera kumayamba kukula. Kupitilira apo, kuchuluka kwa calorie kudya kuyenera kupitilizidwa mpaka pakufunika thupi. Kuti muchepetse kunenepa, muyenera kudya pafupifupi ma calories 3,000 ndi theka patsiku.
Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.
Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:
Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.
Chithandizo chokhacho chomwe chapereka zotsatira zabwino ndi Dianormil.
Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Dianormil adawonetsa chidwi chachikulu magawo a shuga.
Tidafunsa Unduna wa Zaumoyo:
Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi dianormil ZAULERE!
Yang'anani! Milandu yogulitsa Dianormil yabodza tsopano.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mudzalandira malonda kuchokera kwa wopanga wamkulu. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.
Kalinin A. P., Kotov S. V., Rudakova I. G. Matenda a mitsempha m'matenda a endocrine, Medical News Agency - M., 2011. - 488 p.
Dobrov, A. Matenda a shuga - osati vuto / A. Dobrov. - M: Book House (Minsk), 2010 .-- 166 p.
Akhmanov M. Wokoma wopanda shuga. SPb., Nyumba yosindikiza "Tessa", 2002, masamba 32, kufalitsa makope 10,000.
Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.
Ndikofunikira kuti odwala matenda ashuga azitha kulemera molondola, ndiye kuti, osati chifukwa cha chakudya chofulumira chamafuta ndi mafuta omwe amakhala ndi cholesterol yoyipa. Adakhala pansi kuti anyalanyaze malingaliro awa, ndiye kuti chiopsezo chokhala ndi hyperglycemia ndi zotupa zam'mimba siziphatikizidwa.
Ndikofunikira kuti thupi lilandire kuchuluka kwa zopatsa mphamvu. Sikulimbikitsidwa kuti tidumphe chakudya kamodzi.
Amakhulupirira kuti asanadye madzi sangamwe. Zilidi. Makamaka, chiletso ichi chimagwira ntchito kwa odwala matenda ashuga.
