Zomwe simungathe kudya ndi shuga: mndandanda wazakudya zoletsedwa

Odwala a shuga ayenera kutsatira malamulo oletsedwa. Kuletsedwa kwa mitundu ina ya zakudya kulipo kwa mtundu 1 ndi matenda ashuga 2. Zakudya ndizofunikira kwambiri pothana ndi zovuta za matenda ashuga. Ma Dietitians amalimbikitsa kuti athetse chakudya chamafuta othamanga kuchokera muzakudya zomwe zimapangidwa ndi monosaccharides. Ngati kudya kwa zinthu izi m'thupi sikungakhale kochepa, ndiye kuti ndi matenda amtundu wa 1, kugwiritsa ntchito mafuta osavuta kumaphatikizidwa ndikumayambitsa insulin. Mtundu wachiwiri wa matenda ashuga, kudya mosalekeza kwa chakudya chamafuta kumapangitsa kuti kunenepa kwambiri. Komabe, ngati wodwala ali ndi hypoglycemia yokhala ndi matenda amtundu wa 2, kudya zakudya zamagulu ochulukitsa kumawonjezera shuga kukhala mulingo wabwinobwino.

Buku la zamankhwala lazakudya limapangidwa kwa wodwala aliyense; zinthu zotsatirazi zimaganiziridwa popanga dongosolo la zakudya:

• mtundu wa matenda ashuga
• zaka odwala
• kulemera
• jenda
• zolimbitsa thupi tsiku lililonse.

Ndi zakudya ziti zomwe sizingadye ndi shuga

Mitundu ina ya chakudya imagwira ntchito zoletsedwa:

• Shuga, uchi ndi zokometsera zopangidwa mwaluso. Shuga ndizovuta kwambiri kudzipatula kwathunthu m'zakudya, koma ndikofunikira kuti muchepetse kuchuluka kwa shuga m'thupi. Mutha kugwiritsa ntchito shuga wapadera, wogulitsa m'madipatimenti apadera azachipatala odwala matenda ashuga,
• Kuphika batala ndi kuwotcha kuphika makeke. Gululi limakhala ndi mafuta osavuta owonjezera chifukwa chake limatha kupangitsa matenda a shuga kunenepa kwambiri. Kwa odwala matenda ashuga, mkate wa rye, zopangidwa ndi chinangwa ndi ufa wa wholemeal ndizothandiza.
• Confectionery yochokera chokoleti. Mkaka, chokoleti yoyera ndi maswiti ali ndi shuga wambiri. Chovomerezeka kwa odwala matenda ashuga kudya chokoleti chowawa chokhala ndi ufa wa nyemba za cocoa pafupifupi 70%.
• Zipatso ndi ndiwo zamasamba zomwe zimakhala ndi chakudya chambiri. Gulu lalikulu la zinthu motero ndikofunikira kukumbukira mndandanda wazomwe simuyenera kudya ndi shuga: mbatata, beets, kaloti, nyemba, madeti, nthochi, nkhuyu, mphesa. Zakudya zotere zimachulukitsa shuga wamagazi. Pazakudya za munthu wodwala matenda ashuga, masamba ndi zipatso ndizoyenera: kabichi, tomato ndi biringanya, dzungu, malalanje ndi maapulo wobiriwira.
• Zipatso za zipatso. Amaloledwa kudya msuzi watsopano watsopano, wothira madzi ndi madzi. Timadziti tomwe timakhala ndi "zosavomerezeka" chifukwa cha kuchuluka kwa mashuga achilengedwe komanso zotsekemera zochitira kupanga.
• Zakudya zamafuta ambiri. Anthu odwala matenda ashuga amakhala bwino osadya batala wambiri, nyama zosuta, sopo wamafuta ndi nyama kapena nsomba.

Chakudya Chakulimbikitsidwa kwa odwala matenda ashuga

Anthu odwala matenda ashuga amatha kudya mokwanira, kukwaniritsa zosowa ndi zokonda za thupi. Nayi mndandanda wamagulu azinthu zomwe zikuwonetsedwa kwa matenda ashuga:

• Chakudya chokhala ndi mitundu yambiri yazomera. Izi zimaphatikizapo tirigu wowuma, mitundu ina ya zipatso ndi ndiwo zamasamba, mtedza. Maulalo wazomera amathandizira kuti magazi a shuga azikhala mulingo wambiri wovomerezeka, komanso amathandizanso kuchepetsa kuchuluka kwa mafuta m'thupi. Kuchokera pa zipatso, maapulo, mapichesi ndi mphesa ndizoyenera odwala matenda ashuga. Nthawi yomweyo, sikulimbikitsidwa kudya zipatso zochuluka, zakudya za tsiku ndi tsiku zimagawika m'magulu asanu kapena asanu ndi m'modzi,
  
• Ng ombe yokhala ndi mafuta ochepa, komanso impso zamphongo, chiwindi ndi mtima.
• Mbewu zaziwisi. Mwakutero, pamashelefu amamasitolo akuwonetsa pasitala wopangidwa ndi tirigu wonse ndi mpunga wopanda mafuta.
• Zakudya za nkhuku. Nkhuku yokhala ndi mafuta ochepa ndiyabwino. Ngati ndi kotheka, ndibwino kudya nyama ya tsekwe kapena nkhuku,
• Zakudya zozikidwa pa nsomba ndi nsomba zam'nyanja. Monga njira yochitira zinthu, ndibwino kugwiritsa ntchito kuphika kapena kutsitsa kuposa kukazinga,
• Mazira a nkhuku: odwala matenda ashuga ndi bwino kungodya mazira oyera okha, chifukwa kudya yolks kumatha kuyambitsa cholesterol yoopsa.
• Zinthu zamkaka zamafuta ochepa: kugwiritsa ntchito mkaka wokhala ndi mafuta ochepa, kefir wotsika kapena yogati, komanso tchizi chamafuta ochepa sichikhala ndi phindu. Nthawi yomweyo, kugwiritsa ntchito kanyumba tchizi kumakhudzanso matenda a shuga (ungathe kudya tchizi chamafuta ochepa).

Monga tanena kale, lembani matenda ashuga achiwiri pomwe mukunyalanyaza zakudya zomwe zili ndi kunenepa kwambiri. Pofuna kuchepetsa kulemera kwa thupi, wodwala matenda ashuga sayenera kupitirira zopitilira 2,000 patsiku. Chiwerengero chokwanira cha zopatsa mphamvu chimatsimikiziridwa ndi wolemba zakudya, poganizira zaka, kulemera ndi mtundu wa ntchito wodwala. Kuphatikiza apo, chakudya chamafuta chimayenera kukhala gwero la zosaposa theka la zopatsa mphamvu zomwe zapezeka. Osanyalanyaza zidziwitso zomwe opanga zakudya amawonetsera. Zambiri pazofunikira zamagetsi zithandizira kupanga chakudya chabwino chatsiku ndi tsiku. Chitsanzo ndi tebulo lofotokozera zakudya ndi zakudya.