Saccharin ndiye woyamba kutetemera wokoma

Saccharin ndi malo otetezedwa a shuga. Kufotokozera, zabwino ndi mavuto, contraindication ndi kugwiritsa ntchito. Kuyerekeza ndi fructose ndi sucralose.

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2. Magazini ya Culinary
3. Timadya bwino
4. Saccharin ndiye woyamba kutetemera wokoma

Saccharin ndiye woyamba kukhala wokoma kwambiri womanga yemwe ali wokoma kwambiri kuposa shuga. Ndi galasi lopanda utoto, losungunuka bwino m'madzi. Saccharin ndi imodzi mwazomwezi zotsekemera kwambiri mpaka pano. Chilivomerezedwa kuti chigwiritsidwe ntchito muzinthu zonse zam'mayiko oposa 90. Imalembedwa pamapaketi ngati chakudya chowonjezera E 954.

Pazinthuzi

Sakharin adapezeka mwangozi mu 1879, Konstantin Falberg. Zaka zisanu pambuyo pake, saccharin idakhala ndi patent ndipo mapangidwe a misa adayamba. Poyamba, zinthu zimadziwika kwa anthu ngati antiseptic komanso zoteteza. Koma kale mu 1900 adayamba kugwiritsidwa ntchito ngati sweetener kwa odwala matenda a shuga. Ndipo pambuyo pake kwa aliyense. Ndipo opanga shuga sanakonde kwambiri.

Patangopita zaka zochepa, zonena zinapangidwa kuti saccharin imayambitsa ziwalo zamkati. Kuphatikiza apo, asayansi adaganiza kuti saccharin imawonjezera mwayi wokhala ndi khansa ya chikhodzodzo. Izi zidachitika chifukwa choti saccharin samayamwa, koma amachotsedwa osasunthika m'thupi, pomwe 90% ya chinthucho imathiridwa mkodzo. Ofalitsa nkhani amafalitsa zambiri zokhudza kuopsa kwa saccharin ndipo izi zimayambitsa mantha.

Nthawi yomweyo, maphunziro pafupifupi makumi awiri mumakoma amadziwika pamene nyama zidadyetsedwa waukulu wa saccharin pachaka ndi theka. Ngakhale osati zazikulu zokha, koma kupitirira zana kuposa mankhwala otetezeka kwambiri omwe munthu angagwiritse ntchito. Zili ngati kumwa mabotolo 350 amwa!

Khumi ndi zisanu ndi zinayi mwa maphunziro awa awonetsa kuti palibe mgwirizano pakati pa khansa ya chikhodzodzo ndi kugwiritsa ntchito saccharin. Ndipo m'modzi yekha ndi amene analemba zoopsa za khansa, koma makoswe omwe ali ndi matenda a chikhodzodzo. Asayansi anapitiliza kuyesaku ndikudyetsa tiana tating'onoting'ono ndi sactharin. Zinapezeka kuti m'badwo wachiwiri, chiopsezo chokhala ndi khansa chinawonjezeka.

Chodabwitsachi ndikuti maupangidwe a khansa mwa anthu ndi makoswe ndi osiyana. Mwachitsanzo, ngati mupereka Vitamini C mu mankhwalawa monga anthu, ndiye kuti ali ndi khansa ya chikhodzodzo. Koma izi sizitengedwa ngati chifukwa choletsa vitamini C. Komabe, izi zidachitika ndi saccharin - mayiko angapo adawapangitsa kukhala osaloledwa. Ndipo ku US, pazinthu zomwe zili ndi saccharin pakuphatikizika, adakakamizidwa kuti azisonyeza kuti zitha kukhala zowopsa.

Koma zinthu zinasintha pa nthawi ya nkhondo yachiwiri yapadziko lonse. Adabweretsa shuga pang'ono, koma anthu amafuna maswiti. Ndipo, chifukwa cha mtengo wotsika, saccharin idakonzedwanso. Chiwerengero chachikulu cha anthu omwe adadya saccharin, ndipo kafukufuku waposachedwa sanapeze zotsatira zaumoyo komanso kulumikizana ndi khansa. Izi zidalola kuchotsedwa kwa saccharin mndandanda wazinthu zopangidwa ndi carcinogenic.

Ubwino ndi Zopweteka za Saccharin

Saccharin ilibe chakudya chopatsa thanzi, koma ili ndi zinthu chifukwa chake itha kugwiritsidwa ntchito ngati shuga:

• zero glycemic index, ndiko kuti, zinthu sizikhudza kuchuluka kwa shuga ndi insulin m'magazi
• zero zopatsa mphamvu
• sichimawononga mano
• chakudya chopatsa thanzi kwaulere
• itha kugwiritsidwa ntchito pakukonza mbale ndi zakumwa zingapo, ngati sikofunikira
• kutentha
• opezeka otetezeka

Mwa kuphatikiza:

• kukoma kwa chitsulo, chifukwa chake saccharin nthawi zambiri imasakanikirana ndi zotsekemera zina. Mwachitsanzo, sodium cyclamate, yomwe imathandizira kukoma kwabwino kwambiri ndikuphwanya kukoma
• pamene kuwira kumayamba kukhala kowawa

Contraindication ndi zoyipa

Mwa zina zomwe zatsutsidwa, izi zitha kusiyanitsidwa:

• Hypersensitivity ku chinthu
• cholelithiasis

Pogwiritsa ntchito saccharin, mavuto amawonedwa:

• kuchuluka kwa dzuwa
• thupi lawo siligwirizana

Ndizachilendo kwambiri ndipo zimagwirizana ndi zomwe thupi limachita.

Kugwiritsa ntchito Saccharin

Poyerekeza ndi zakale, kugwiritsa ntchito saccharin pantchito yazakudya kwatsika lero, monga momwe othandizira othandizira a shuga ndi okometsera awonekera. Koma saccharin ndi zotsika mtengo kwambiri, chifukwa chake imagwiritsidwabe ntchito kulikonse:

• m'makampani azakudya
• monga gawo la zosakaniza zingapo zotsekemera
• monga tebulo lokoma la shuga
• popanga mankhwala (multivitamini, anti-kutupa mankhwala)
• mu zakudya zam'kamwa

Saccharin mu zakudya

Saccharin imatha kupezeka muzinthu zotere:

• zakudya
• confectionery
• zakumwa zoziziritsa kukhosi komanso zopanda mpweya
• buledi ndi makeke
• odzola ndi zakudya zina
• kupanikizana, kupanikizana
• zopangidwa mkaka
• masamba ophika ndi mchere
• chakudya cham'mawa
• kutafuna chingamu
• chakudya pompopompo
• nthawi yomweyo zakumwa

Wokoma pamsika

Katunduyu amapezeka akugulitsa pansi pa mayina awa: Saccharin, Sodium saccharin, Saccharin, Sodium Saccharin. The sweetener ndi gawo la zosakanikirana: Sucron (saccharin ndi shuga), Hermesetas Mini Sweeteners (kutengera saccharin), Moyo waukulu (saccharin ndi cyclamate), Maitre (saccharin ndi cilamate), KRUGER (saccharin ndi cyclamate).

Kupanikizana kwa shuga kwa odwala matenda ashuga

Mutha kupanga kupanikizana pa saccharin, yoyenera anthu odwala matenda ashuga. Chifukwa cha izi, zipatso kapena zipatso zilizonse zimatengedwa, ndipo kuphika sikusiyana ndi masiku onse.

Caveat chokhacho - saccharin ziyenera kuwonjezedwa kumapeto kwenikweni kuti chisawonekere kutentha kwakukulu. Kuchuluka kwa Saccharin kuwerengera pogwiritsa ntchito shuga m'malo mwa shuga.

Ndikofunikira kusunga kukonzekera ndi saccharin mufiriji kwakanthawi kochepa, chifukwa mankhwalawa siwosungika, koma amangopatsa malonda ake kukoma.

Saccharin kapena fructose

Saccharin ndi chinthu chosakanizika ndi mkoma wokoma, womwe ndi mchere wa sodium. Fructose ndiwotsekemera mwachilengedwe ndipo amapezeka mu uchi, zipatso, zipatso ndi ndiwo zamasamba zambiri. Pa tebulo lomwe lili pansipa mutha kuyerekezera zinthu za saccharin ndi fructose:

kukoma kwambiri
anawonjezera pazochepa kwambiri kotero kuti mulibe zopatsa mphamvu
glycemic index zero
kukoma kwambiri
salola kutentha kwambiri
ndimaona ngati shuga wopanda pake

kuchuluka kwa kutsekemera
zambiri zopatsa mphamvu
chimasokoneza chiwindi
zimayambitsa chilakolako chofuna kudya
Kugwiritsa ntchito pafupipafupi kumayambitsa kunenepa kwambiri, matenda a chiwindi chamafuta, chiwopsezo cha matenda a shuga a 2 komanso matenda ena a metabolic
kutentha

Onse a saccharin ndi fructose ndi otchuka m'malo a shuga ndipo amagwiritsidwa ntchito popanga zakudya. Komabe, posankha pakati pa zinthu ziwiri izi, ndikofunikira kupereka mtundu wa saccharin, wogwira komanso otetezeka.

Saccharin kapena sucralose

Zonunkhira zonsezi ndi zinthu zopangidwa, koma, mosiyana ndi saccharin, sucralose imapangidwa kuchokera kwa shuga wofala kwambiri. Zofanana poyerekeza ndi saccharin ndi sucralose zimaperekedwa pagome pansipa:

Zinthu zonsezi ndizoyenera kugwiritsidwa ntchito ngati njira yina ya shuga, koma sucralose imakhala patsogolo, popeza imakhala yokoma ndipo imagwiritsidwa ntchito kuphika mbale zotentha. Izi zimapangitsa kuti thupilo likhale loyenera kugwiritsa ntchito m'moyo watsiku ndi tsiku. Mutha kuphunzira zambiri za sucralose, pomwe pano amatchulidwa kuti ndi wabwino kwambiri, patsamba lathu.

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