Tchizi chololedwa chovomerezeka cha matenda a shuga a 2

Cottage tchizi ndi mbale zochokera zake zili m'gawo la zakudya zoyenera. Cottage tchizi amalimbikitsidwanso mtundu wachiwiri wa matenda ashuga, koma malinga ndi zofunikira zina ndi zina. Chogulitsacho chitha kudyedwa ngati mukudwala, ngati mumayang'anitsitsa magawo ndikusankha tchizi chanyumba choyenera. Komanso kuphika kuchokera pamenepo kuloleza mbale popanda zinthu zovulaza.

Ubwino wa kanyumba tchizi kwa shuga

Mndandanda wa glycemic wa tchizi chilichonse chaku nyumba ndi 30 koma tchizi chanyumba cha anthu omwe akudwala matenda amtundu wa 2 akhoza kukhala osiyanasiyana mafuta. Ndikofunikira kulingalira zomwe zili ndi zopatsa mphamvu, mapuloteni, mafuta ndi chakudya m'matimu kuti mupange menyu woyenera.

Kugwiritsa ntchito 9% kapena 5% kwazinthu sizikhala zovutirapo ngati gawo laling'ono ladyedwa (zikondamoyo tchizi mu malo odyera kapena mbale zina paphwando, koma popanda shuga ndi zakudya zoletsedwa). Koma tsiku lililonse ndi matenda ashuga, mumatha kudya tchizi tchizi, mafuta omwe sapitilira 1.5%, omwe nthawi zambiri amakhala ofanana ndi mafuta ochepa.

Zochita pa thupi

Tchizi chatsopano chanyumba cha shuga 2 sichimangololedwa, koma chofunikira. Zimathandizira thupi kulimbana ndi matenda oopsa komanso kuchepetsa zovuta zake.

Mulibe mafuta, ndipo mulibe shuga wowopsa.

Umu ndi momwe tchizi chanyumba chimathandizira ndi matenda amtundu wa 2:

1. Kubwezeretsa shuga m'magazi ndikuyichirikiza,
2. Monga gawo la chakudya chokwanira, chimasintha mkhalidwe wa munthu,
3. Chimalimbikitsa kuchepa thupi chifukwa cha mapuloteni ambiri,
4. 200 g ya mafuta opanda mafuta amapereka chakudya chama protein tsiku lililonse,
5. Imathandizira chitetezo chathupi kumalimbana ndi kupanga zosavomerezeka zamagulu,
6. Zimakhala ndi phindu pamapfupa ndi minofu, ndizofunikira pamaso pa kunenepa kwambiri,
7. Tchizi cha kanyumba kokhala ndi potaziyamu ndi magnesium, zomwe zimapangidwa pamodzi ndizofunikira kuti thanzi la mtima ndi mitsempha ya magazi.

Kudya mbale kuchokera ku tchizi tchizi cha matenda a shuga a 2, komanso kutsatira mfundo za zakudya zoyenera, munthu amayendetsa bwino thanzi lake. Kuchokera pakuyang'ana koyenera kwa mfundo zamankhwala ochiritsira, zambiri zoyesayesa zolimbana ndi zotsatira zoyipa za matendawo zimatengera.

Simungadye zakudya zam'mimba zanyumba zamatenda a shuga ngati pali matenda ena owonjezera: matenda am'mimba, mavuto a impso ndi urolithiasis.

Tchizi chakunyumba choyenera: zinsinsi za kusankha

Pali zingapo zofunika pa malonda:

• Kanani tchizi wowuma kanyumba - mulibe zinthu zofunikira mmenemo.
• Sankhani chinthu chatsopano chopanda masiku 2,
• Chitani zokonda pazinthu zopangidwa kwanuko.

Osangogula famu kapena tchizi chopangidwa ndi nyumba "pafupi" popanda mawonekedwe ndi zilolezo zovomerezeka. Pali zifukwa zingapo izi: nkovuta kudziwa zamafuta azomwe zimapangidwa ngati famu, komanso kuti mudziwe zoona zake.

DIY kanyumba tchizi

Ndikosavuta kukonzekera mkaka wopaka ngati mumangogwiritsa ntchito zinthu ziwiri zokha: calcium chloride kuchokera ku pharmacy ndi mkaka watsopano. Ndikofunikira kusankha mafuta otsika mafuta, apo ayi tchizi chanyumba chidzakhala chopatsa mphamvu kwambiri komanso chovulaza kwa munthu amene ali ndi matenda ashuga.

Njira yopangira kanyumba tchizi:

• Tenthetsani mkaka mpaka 40 digiri, kutsanulira 10% yankho la calcium chloride (2 tbsp. Pa 1 lita imodzi ya mkaka).
• Muziganiza ndikuwubweretsa, chotsani pamoto pakangoyamba kuchuluka.
• Tiziziritsa ndi kukhetsa madziwo mwa kuyikamo misa.
• Pambuyo pa ola limodzi, mutha kusakaniza kanyumba tchizi, kuwonjezera mafuta pamenepo kapena kugwiritsa ntchito kanyumba tchizi casseroles ndi shuga.

Ena amakonzekeretsa tchizi tchizi kuchokera ku kefir 0-1% mafuta. Kuti muchite izi, umathiridwa mu mbale yagalasi ndikuyika poto yayikulu, ndikupanga madzi osamba. Bweretsani kwa chithupsa ndikuchotsa pamoto. Chidacho chikakhazikika, chimatumizidwanso ku sieve ndi colander.

Mofulumira saladi

Zakudya zabwino za kanyumba tchizi kwa odwala matenda ashuga siziyenera kukhala zovuta.

Ndikokwanira kumwa tchizi chanyumba choyenera, masamba ena, ndikukonzekera saladi wathanzi:

• Sakanizani bwino ma gramu atatu a tomato ndi nkhaka zomwezo,
• Valani mapepala 4-5 a letesi, odulidwa,
• Tsani 55 g wa cilantro ndi kusakaniza ndi masamba,
• 110 g wa tsabola belu odulidwa mzere,
• Gawo 50 g la kirimu wowonda wopanda mafuta,
• Sakanizani ndi 310 g ya kanyumba tchizi ndikuyika mbale.

Kulemera kwa masangweji

Konzani misa yopatsa thanzi komanso yosangalatsa yosoka masangweji. Kuti muchite izi, muyenera nsomba 100 g ndi mafuta ochepa ndi 120 g shrimp. The osakaniza wakonzedwa pamaziko a 55 g wowawasa kirimu ndi 300 g kanyumba tchizi ndi kuwonjezera 20 g wa adyo ndi 50 g wa katsabola.

Kuphika zakudya zam'nyanja ndi tsamba lachi Bay ndikuphatikiza ndi zinthu zina mu mbale ya blender. Menyani kwa pafupifupi mphindi 10 mpaka osalala. Gwiritsani ntchito zolembera kapena mkate wovomerezeka. Onjezani mbewu zingapo zamakangaza - makomedwewo adzakhala onunkhira!

Squash casserole

Mbale yotsekemera ya kanyumba tchizi yamtundu wa odwala matenda ashuga a 2 yakonzedwa kuchokera ku 350 g ya zukini wandiweyani, osapitirira 40 g ya ufa, theka la paketi la tchizi (125 g), 55 g tchizi ndi testicle 1:

• Viyikani masamba kapena kuwaza kudzera pa blender, ikani mcherewo pang'ono,
• Onjezani tchizi tchizi, ufa ndi zosakaniza zina, kumenya mpaka chimtunda chambiri komanso chofanana,
• Ikani mu mawonekedwe ndikuphika kwa mphindi 30 mpaka mpaka bulauni wamafuta mu uvuni.

Mbaleyi imayenda bwino ndi chotsekemera chopanda shuga, kapena ndi yogurt. Mutha kuwonjezera totsekemera pang'ono.

Casserole yangwiro yabwino

Konzani kuchokera ku dzira, shuga m'malo ndi mkaka wothira mkaka ndi dontho la sopo kuti amasule:

• Tengani mazira awiri ndikugawa magawo awiri,
• Mapuloteni ayenera kusakanikirana ndi wogwirizira wa shuga mpaka nsonga zokhazikika ndi chosakanizira,
• 0,5 makilogalamu a tchizi chanyumba chosakanizidwa ndi yolks ndi koloko, gwiritsani chosakanizira pa izi,
• Onjezani mapuloteni ku msanganizo wochokera ku mkaka wothira mkaka,
• Pukuta mafuta ndi mafuta a masamba ndipo yikani chida chogwiritsa ntchito,
• Khazikitsani mphindi 30 ku 200 ° C.

Tumikirani ndi kirimu wowawasa kapena yogurt, komanso zowonjezera zowonjezera (madzi opanda shuga, zipatso ndi zipatso).

Dzungu casserole

Dzungu lili ndi zinthu zambiri zopindulitsa kwa anthu odwala matenda ashuga a 2.. Ma Casseroles omwe amakhala ndi tchizi chokoleti amatulukamo ndizosangalatsa, zonunkhira komanso zopatsa thanzi:

1. Tengani masamba 200 a masamba ndi kuwaza ndi blender,
2. Kukwapula 2 squirrels to foam
3. Sakanizani 0,5 makilogalamu tchizi chanyumba ndi ma yolks awiri ndikuwonjezera supuni ziwiri za uchi,
4. Lowetsani agologolo, posinthira pomwepo kukhala opaka mafuta,
5. Kuphika kwa mphindi 35 pa 200 ° C.

Mutha kusintha zochitikazo ndi mkaka wowotchera anthu omwe ali ndi matenda a shuga a 2 pogwiritsa ntchito zipatso zina zovomerezeka (zipatso).

Cheesecake ophika

Konzani mtundu wosavuta komanso wothandiza wautali kuchokera ku tchizi tchizi - zikondamoyo tchizi mu uvuni. Tengani 250 g wa kanyumba tchizi, dzira, 1 tbsp. l Hercules flakes ndi dontho la shuga wogwirizira, mchere.

Choyamba, zadzadza ndi madzi ndi madzi owiritsa ndikusiya kwa mphindi 5. Tsitsani tchizi chimbudzi, ndiye kukhetsa madziwo ku phala. Mu tchizi chanyumba, onjezerani dzira, phala ndi mchere, wogwirizira shuga. Kufalitsa cheesecake zamtsogolo pa pepala lophika la supuni 1-2 pa chidutswa chimodzi. Kuphika pa 200 digiri kwa mphindi 30.

Mtundu wa ayisikilimu wathanzi

Pangani ayisikilimu wa curd woyenera amitundu iwiri ya ashuga. Zimakhala zama calorie ochepa komanso otetezeka: mutenge mazira awiri, 125 g ya tchizi, 200 ml ya mkaka mpaka 2% mafuta ndi vanillin, wokoma.

Menya azungu padera ndi yolks ndikuwonjezera kukoma. Ndiye kuthira mkaka, kuyala kanyumba tchizi ndi vanila. Sakanizani bwino ndikuwonjezera yolks. Tumizani, ndikuthira mu mawonekedwe, mufiriji. Mphindi 20 zilizonse mbale imafunika kusakaniza. Mutha kuwonjezera zipatso kapena zipatso ku Chinsinsi: ayisikilimu wokoma amapezeka ndi persimmon.

Sankhani maphikidwe mosamala, gwiritsani ntchito zakudya zamafuta ochepa komanso zopanda shuga.