Momwe mungachepetse shuga > Chithandizo ndi kupewa

Matenda a shuga ndi njira yothandizira zida za endocrine, zomwe zimafunikira kukonza pafupipafupi kuchuluka kwa shuga m'thupi motsutsana ndi kuchuluka kwake. Kuchepetsa ndi kuthandizira kwa zofunikira pamlingo wovomerezeka ndikutsimikizira moyo wabwino kwambiri kwa odwala komanso kupewa kupewa kwa zovuta za "matenda okoma". Nkhaniyi ikufotokozera momwe mungachepetse shuga wamagazi ndimankhwala, mankhwala othandizira pakudya ndi wowerengeka azitsamba.

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Zizindikiro za matenda

Zizindikiro za glycemia wokwera amawonetsedwa motere:

ludzu losalekeza ndilo chiwonetsero choyamba komanso chowoneka bwino,
polyuria (mkodzo wambiri wambiri),
polydipsia - yodziwika ndi kuwonjezeka kwa chilakolako chakuchepa kwa thupi,
mutu
kuyabwa pakhungu,
ziume zowuma,
Kusintha kwa zomvera
kudzimbidwa, kenako ndi kutsegula m'mimba.

Zizindikiro zasayansi zimasinthanso. Mkulu wa glucose m'magazi kuchokera chala chimakwera kuposa 5.6 mmol / L, kuchokera kumitsempha - pamwamba 6 mmol / L. Shuga wa mkodzo (glucosuria) akhoza kuwoneka.

Kodi chifukwa chiyani kuchuluka kwa shuga kumakwera?

Ma carbohydrate, makamaka, monosaccharides, amawonedwa ngati gwero lalikulu lamphamvu kwa anthu. Njira zamagetsi ndizofunikira pakugwira ntchito kwa ziwalo zonse ndi machitidwe a thupi. Mukamadyedwa ndi chakudya, zakudya zamafuta zimagawika m'magawo osavuta ndipo zimatengedwa kudzera mu khoma la chimbudzi m'magazi. Dongosolo lonse loyenda magazi limalumikizana mwachindunji ndi chiwindi. Uku ndiye kuyeretsa kuchokera ku poizoni, kupititsanso kwina kwa zinthu zomwenso zimapanga shuga.

Kugawika kumachitika nthawi yonseyo, ngakhale munthu akupuma. Kuchuluka kwa glucose amalowa m'maselo (kugwiritsa ntchito insulin) kuti awonetsetse kuti ndi yofunika, yonse - kwa minofu ndi minyewa ya adipose.

Zizindikiro za shuga mthupi zimayendetsedwa ndi gawo lina la zida za endocrine (pituitary gland ndi kapamba). Tizilombo toyambitsa matenda “timayitanitsa” kapamba kuti apange timadzi tokwanira kuti tichepetse magazi mwa kuwatumiza ku maselo. Matenda opatsirana, kupsinjika, zolimbitsa thupi kumafuna kukonza kwa kuchuluka kwa insulin.

Ndi shuga, njira iyi imasokonekera. Ngati kapamba sangathe kutulutsa timadzi tambiri timene timadwala, matendawo amatengera matenda a insulin. Matenda a shuga a Type 2 (osadalira insulini) amadziwika ndi insulin yokwanira, koma maselo amthupi amasiya kuzimva, zomwe zikutanthauza kuti kuchepa kwa shuga m'magazi sikumachitikanso.

Zofunika! Hyperglycemia imatha kukhala chizindikiro cha matenda amitsempha, hepatitis, pathological.

Njira zachipatala

Mankhwala athandizira kuchepetsa shuga m'magazi. Mtundu woyamba wa "matenda okoma" umafuna insulin. Zotsatira zochizira, mankhwalawa osiyanasiyana nthawi yothandizira ndi nthawi yakuyamba kwa zotsatira amagwiritsidwa ntchito.

Njira zazifupi - izi zimaphatikizapo ma ultrashort ndi ma insulin amafupikitsa. Kuchepa kwa shuga m'magazi kumachitika pambuyo pa mphindi 10-45 kuyambira nthawi ya mankhwala. Oimira - Actrapid, Humulin Regular, Novorapid.
Ma insulin omwe amakhala nthawi yayitali ndi mankhwala omwe zotsatira zake zimayamba kupangika maola ochepa kuchokera nthawi ya jekeseni ndipo zimatha mpaka maola 24. Gululi limaphatikizapo ma insulin apakatikati komanso achitali (Lantus, Levemir, Protofan).

Kuphatikiza apo, mankhwala a mahomoni amasiyana. Zitha kupangidwa kuchokera ku zikondamoyo za ng'ombe, nkhumba kapena zimatha kukhala fanizo la insulin ya anthu. Fomu la analog limapezeka pogwiritsa ntchito mtundu wina wa Escherichia coli ndikusintha zotsalira za amino acid m'mamolekyulu a mahomoni.

Mankhwala ochepetsa shuga

Pali mankhwala osokoneza bongo omwe amatha kutsitsa shuga. Nthawi zambiri amalembera mtundu 2 shuga. Gulu lirilonse la mankhwala amkamwa omwe cholinga chake ndi kutsika shuga wamagazi imakhudza ulalo winawake pakukonzekera matendawa.

Zothandiza kuchokera ku sulfonylureas. Kukondoweza kwa maselo otulutsa insulini kumathandizira kuchotsa hyperglycemia. Oimira - Maninil, Glyrid, Diabeteson. Mankhwala m'gululi amachepetsa hemoglobin wa glycated ndi 2%.
Biguanides. Kuchepetsa shuga m'magazi kumachitika ndikulipititsa ku ma cell ndi minyewa ya thupi. Gululi silikugwiritsidwa ntchito ngati matenda a impso ndi mtima, chifukwa chiopsezo chokhala ndi ketoacidosis chimawonjezeka kangapo. Metformin ithandiza kuthamangitsa shuga.
Amachokera ku Thiazolidinedione. Njira zimapangitsa chidwi cha maselo kukhala mahomoni a kapamba. Sizotheka kuti muchepetse msanga misempha ya magazi ndi mankhwalawa. Zochita zawo zimayamba masabata angapo atayamba kugwiritsa ntchito.
Meglitinides. Oimira - Starlix, Novonorm. Mankhwala amadalira mwachindunji zizindikiro za glucose. Mokulira, momwemonso mankhwalawa amalimbikitsa ntchito yopanga ma insulin-maselo.
Ndalama zophatikizika. Zinthu zamankhwala, zomwe nthawi yomweyo zimaphatikizira zingapo zomwe zimagwira ntchito zosiyanasiyana, ndizofunikira.

Zochita zolimbitsa thupi

Monga lamulo, akatswiri samangokhala popereka mankhwala. Prerequisites ndichakudya chochepa cha carb, zolimbitsa thupi ndi kuchititsa kuti munthu akhale ndi chidwi cham'mbuyo.

Kuchepa kwa shuga m'magazi kumachitika pambuyo povuta komanso kuphunzitsidwa, popeza njirazi zimatsatana ndi kugwiritsa ntchito mphamvu zamagetsi. Katundu owonjezera sakuloledwa. Ndikwabwino kukhala ndi nthawi yokwera maulendo, yoga, kusambira, kuyenda njinga.

Zochita zolimbitsa thupi zimaloledwa ngati shuga wambiri m'magazi a capillary sakhala apamwamba kuposa 15 mmol / L, popeza kuchuluka kovuta kumayambitsa zotsatirazi.

Zimatsimikiziridwa kuti njira yogwiritsira ntchito zolimbitsa thupi imakulitsa chidwi cha maselo ndi minofu ya thupi kupita ku insulin. Kuwonjezeka kwa kulolera kwa glucose kunadziwika kwa odwala omwe ali ndi mtundu wa 2 shuga mellitus panthawi yophunzira chaka chimodzi ndi mapulogalamu apadera. Ndi matenda amtundu 1, zochitika zokwanira zololeza kufunika kwa insulin ku magawo 20 patsiku.

Zakudya zamankhwala

Mankhwala othandizira pakudya ndi njira ina yabwino yomwe imatsitsa shuga. Amagwiritsidwa ntchito ngati njira ina yopatula komanso ngati gawo limodzi la chithandizo chokwanira. Mfundo zachakudya zotere ndi izi:

kukana shuga, kugwiritsa ntchito zotsekemera,
kuchepa kwa chakudya chamafuta, kugwiritsa ntchito ma polysaccharides okhala ndi CHIKWANGWANI ndi zakudya zina,
kuletsa kwa mapuloteni achikhalidwe cha nyama, zomwe amakonda zimapatsidwa kuti zibzalidwe mapuloteni,
chakudya chambiri
Kutsatira zakudya zomwe zimawerengedwa tsiku lililonse,
kuletsa mchere ndi madzi (madzi osaposa 1.5 malita patsiku).

Mukamalemba menyu, index ya glycemic ya zinthu imatengedwa - chisonyezo chomwe chikuwonetsa kuchuluka kwa glucose m'magazi mutadya mbale. Pazakudya, ndikulimbikitsidwa kuti muphatikize zinthu zingapo zomwe zimatha kutsitsa glycemia pamlingo wamba.

Ngati shuga adakwezedwa, ma buleberries ndi kulowetsedwa kwa masamba ake kumayenera kudyedwa. Tsiku lililonse muyenera kudya mpaka magalasi awiri a zipatso. Kuti akonze kulowetsedwa kwamankhwala, supuni ya tiyi wosenda bwino imathiridwa mu kapu yamadzi otentha. Pambuyo pa theka la ola, njira yotsalazo imasefedwa ndikuledzera masana. Kuphatikiza pa zotsatira za hypoglycemic, ma buluu amakhala ndi kuchuluka kwakukulu kwa ma binders, ma acid, mafuta ofunikira ndi mavitamini pakapangidwe.

"Wokhala" pabedi ili ndi madzi opitilira 95%, ali ndi index ya glycemic yotsika. Kusala kudya pamaziko a nkhaka kumathandiza odwala matenda ashuga (ndikulimbikitsidwa kudya masamba 1.8-2 makilogalamu patsiku).

Yerusalemu artichoke

Cinthu cacikulu pakuphatikizidwa kwa "peyala yadothi" ndi inulin. Ichi ndi polysaccharide, chomwe chikuyimira michere yazakudya. Zogwiritsidwa ntchito m'makampani kuti apange fructose. Inulin ili ndi izi:

imagwiranso chakudya cham'mimba, kubwezeretsa microflora yamatumbo,
amachepetsa shuga
amachotsa cholesterol yambiri mthupi,
Amathandizira popanga magazi.

Yerusalemu artichoke, amene amachepetsa shuga, ali ndi izi komanso chifukwa cha kupezeka kwa chromium. Ichi ndi chiwopsezo chachiwiri chomwe chitha kuthana ndi glycemia popanda mankhwala. Chromium imakhudza ntchito ya insulin, imachepetsa kukana kwa insulin.

Zakudya zamasamba

Kugwiritsa ntchito misuzi tsiku ndi tsiku kuchokera ku radish, kabichi, mbatata, beets, zukini ndi tomato zimakhala ndi zotsatirazi:

amachotsa hyperglycemia,
amachotsa madzimadzi m'thupi,
petroli
imabwezeretsa njira zogaya.

Chipangizo chamafuta azitsamba, chomwe sichiri chokhacho chomwa khofi, komanso mankhwala. Chicory-kutsitsa gluory imakhudzanso chimodzimodzi chifukwa cha kupezeka kwa inulin mu kapangidwe kake. Chogulitsachi chimakhala ndi masamba angapo a glycosides, mafuta ofunikira, acid organic, bioflavonoids, mavitamini ndi kufufuza zinthu.

Zofunika! Zinthu zonse zomwe zili pamwambazi zimatha kudyedwa ndi kuledzera ndi mtundu wina uliwonse wa "matenda okoma". Kuphatikiza pa kuchepetsa kuchuluka kwa shuga m'magazi, mbale zozikika zimatha kukhutitsa thupi la odwala matenda ashuga ndi zinthu zonse zofunika.

Njira za anthu

Kutha kwa hyperglycemia ndikotheka komanso wowerengeka azitsamba. Maphikidwe ogwira mtima amatsitsidwa kuchokera kumibadwo kupita ku kam'badwo. Komabe, ziyenera kukumbukiridwa kuti njirazi ziyenera kugwiritsidwa ntchito pokhapokha mutakambirana ndi akatswiri azachipatala.

Sakanizani dzira la nkhuku (yaiwisi) ndi theka la kapu ya mandimu. Imwani ola limodzi musanadye katatu patsiku. Maphunzirowa ndi masiku atatu. Kubwereza chithandizo kumaloledwa pambuyo masiku 10.

Muzimutsuka mizu ya dandelion bwino, kuwaza. Thirani supuni ya supuni yagalasi ndi madzi otentha. Kupsyinjika pambuyo pa mphindi 30. Imwani vutoli masana.

Thirani maluwa a linden ndi madzi (pamtengo 1 chikho cha zopangira 1.5 malita amadzimadzi). Mukatha kuwira, chepetsani kutentha mpaka kupitirira ndipo simmer kwa mphindi 15. Zovuta. Gwiritsani ntchito m'malo momwa madzi.

Utoto wathunthu wa turmeric mu kapu yamadzi otentha. Kuumirira kwa mphindi 40. Tengani m'mawa ndi madzulo.

Madzi a Plantain (ogulidwa ku malo ogulitsa mankhwala kapena opangidwa kunyumba) tengani 2 tbsp. katatu patsiku.

Kupititsa patsogolo luso la mankhwalawa, ndikofunikira kuti muphatikize mankhwala azikhalidwe komanso kugwiritsa ntchito mankhwala azitsamba. Kutsika kosalekeza kwa glucose kukhala manambala wamba kumawonetsa zotsatira zabwino zamankhwala.

Kodi hyperglycemia ndi choopsa ndi chiani?

Ngati kapamba sangathe kupanga kuchuluka kwa insulini yofunikira pakugwiritsa ntchito shuga amene amaperekedwa ndi chakudya (shuga) ndipo thupi limakhala ndi hyperglycemia. Chithunzi cha chipatala chimadziwika ndi:

ludzu, kukodza pafupipafupi,
kulakalaka
kufooka, kuchepa mphamvu,
kuwonongeka mwadzidzidzi,
kuwonongeka kwakuthwa mu kuthekera kwa minofu ya thupi kusintha.

Zotsirizira zimawonekera chifukwa chakuti ngakhale microtraumas imachiritsa kwa nthawi yayitali, zovuta za purulent zimayamba.

Mkulu wamkamwa wowonjezera amawerengedwa kuti amachokera ku 6.1 mmol / l. Ngati muyeso uwonetsa phindu ili, muyenera kuchitapo kanthu kuti muchepetse shuga. Hyperglycemia yopanda kanthu imatsogolera ku matenda ashuga.

Chizindikiro pansipa 3.3 mmol / L ndi hypoglycemia, shuga ndiwotsika kwambiri. Manambalawa ayenera kudziwika, chifukwa muyenera kuchepetsa shuga m'magazi akuluakulu: kuchepa kwapang'onopang'ono kumatha kupangitsa kukhala ndi vuto la hypoglycemic.

Zikakhala choncho, insulin ikhoza kugawidwa ndi matenda a shuga a mtundu wachiwiri (chifukwa chake dzina lachiwiri - mawonekedwe osadalira a insulin). Kuthetsa matenda a shuga, pali njira zingapo:

mankhwala
mankhwala achikhalidwe
kusintha zakudya
zolimbitsa thupi.

Kuwongolera hyperglycemia, ndibwino kugwiritsa ntchito njira zonse, pogwiritsa ntchito njira yosakanikirana yothetsera vutoli.

Mankhwala

Ngati kuchuluka kwa glucose kwapezeka pakudikiridwa ndi dokotala, njira yachipatala imaperekedwa pambuyo pofufuzanso ndikutsimikizira kuti adziwe. Ichi ndi chizolowezi chogwiritsidwa ntchito ndi mankhwala a tsiku ndi tsiku, koma shuga sangachepetse kukhala ochepa tsiku limodzi. Mlingo umodzi wa mankhwalawa sikokwanira, nthawi zambiri imakhala chithandizo cha moyo wonse.

Mankhwala omwe amapangidwa kuti achepetse shuga m'magazi amakhala m'magulu atatu.

Ena amachulukitsa chidwi cha insulin receptors - ichi ndi Glucofage, Siofor.
Ena amathandiza kapamba kuti apange insulin kuti igwetse shuga (Diabeteson ndi Amaryl).
Enanso ena - Bayette, Glucobai - amachepetsa kuyamwa kwa matumbo m'matumbo.

Magulu onse atatu a mankhwalawa amapatsidwa mankhwala, omwe amakupatsani mwayi kuti muchepetse shuga popanda zovuta. Kusankha mankhwala ndikofunikira kwa dokotala wopezekapo, kumwa mankhwala nokha kapena kusintha mankhwalawo ndi ena kungayambitse zovuta. Kuphatikiza apo, mankhwala onse omwe amathandizira kuchepetsa shuga ali ndi contraindication.

Chifukwa chake, kusankha nokha mankhwala, muyenera kudziwa kuti zomwe zingachitike ndi izi:

kugwa mu chikomokere kwa hypoglycemic,
myocardial infaration
kulephera kwamtima,
mavuto a mtima, kupanikizika ndi sitiroko.
Kulephera kwaimpso ndi kwa chiwindi,
zochita za munthu zigawo zikuluzikulu za mankhwala.

Zofunika! Panthawi yoyembekezera komanso yoyamwitsa, ndizoletsedwa kumwa mankhwala omwe amachepetsa shuga nokha.

Maphikidwe a mankhwala achikhalidwe

Palibe chovuta kubwezeretsa shuga munthawi zonse pogwiritsa ntchito wowerengeka azitsamba. Njira zonsezi zimagwiritsidwa ntchito kunyumba, zosakaniza zofunika ndizotsika mtengo komanso zotsika mtengo, ndipo njira zophikira ndizosavuta.

Njira yothandiza komanso, nthawi zambiri, yotsekemera wowerengeka yotsekemera wowerengeka ndi madzi a masamba. Chofunikira - ziyenera kukhala zachilengedwe. Chifukwa chake, timadziti totsatsa sitolo siabwino. Ndikofunikira kawiri pa tsiku (m'mawa ndi masana) kukonzekera zatsopano kuchokera:

Madzi a mbatata amakhala ndi kukoma kwachilendo. Kwa dzungu - zamkati zokha ndizofunikira, zukini zazing'ono ndi tomato zimakonzedwa kwathunthu. Muthanso kumwa madzi amuvwende.

Tsamba la Bay

Ngati mukufunikira kuchepetsa shuga, mutha kupanga decoction ya tsamba la bay. Zimawiritsa (ma shiti 15 pa galasi limodzi ndi theka) kwa mphindi 5, pambuyo pake zonsezo zimatsanulidwa mu thermos ndikuzipaka kwa maola 3-4. Chida ichi chidatha pang'ono pang'onopang'ono kotero kuti tsiku limodzi muzimwa voliyumu yonse.

Cinnamon amachepetsa shuga: 1 tsp. ufa mu kapu ya mafuta ochepa a kefir, sakanizani ndikumwa musanayambe kugona.

Chicory ndi rosehip

Kwa iwo omwe amakonda tiyi ndi khofi, mutha kuwalangiza kusintha ndi zakumwa zochokera ku chicory: zimagulitsidwa m'misika m'madipatimenti opanga matenda a shuga. Zipatso zouma kapena zatsopano zimatha kuthiridwa ndi madzi otentha mu thermos ndikuledzera m'malo mwa tiyi kapena khofi.

Kugwiritsidwa ntchito pafupipafupi kwa brine wa kuzifutsa kumathandizira kuchepetsa shuga. Chokwanira galasi kwa tsiku, logawidwa magawo atatu ofanana. Osavomerezeka pa gastritis ndi chironda chachikulu.

Osati mphezi mwachangu, koma mwachangu mokwanira mutha kuchepetsa shuga ndi msuzi wa oat: kapu yamphepete ya makapu atatu a madzi otentha.Kuphika posamba madzi kwa mphindi 15, kuloleza kuziziritsa. Tengani makapu 0,5 masana.

Zithandizo zothandiza ndi zitsamba

Zomera zamankhwala ndi njira ina yochepetsera shuga popanda mankhwala. Njira zokhala ndi zitsamba sizimakhala ndi zotsutsana. Mutha kuzigula ku phyto-pharmacy kapena kusonkhanitsa nokha zinthu zopanda pake (koma chifukwa cha izi muyenera kukhala ndi maluso ndi kudziwa).

Zitsamba ndi dzina lophatikiza chifukwa amagwiritsa ntchito mitundu yosiyanasiyana ya zitsamba za herbaceous, zitsamba ndi mitengo:

Mizu (chicory, burdock, dandelion),
masamba (nettle, blueberries, blackcurrant),
maluwa (clover),
masamba (lilac),
khungwa (aspen).

Kuchokera pamizu yodulidwa yatsopano ya chicory pangani decoction: 1 lom. muzu kapu yamadzi otentha, onjezerani mpaka atazizira. Tengani 1 tbsp. l musanadye.

Zofunika! Ndi mankhwala azitsamba, patatha mwezi umodzi mutamwa mankhwala azitsamba, muyenera kuyang'ana kuchuluka kwa shuga. Mankhwalawa ali ndi vuto lofooka la hypoglycemic ndipo amawonetsedwa pokhapokha pokhapokha ngati amadya matenda a shuga a 2.

Masamba a nettle amatha kuthiridwa ndi madzi otentha ndikuledzera pambuyo pozizira, kapena kulowetsedwa kwa mowa kumatha kupangidwa: botolo la vodka limafunikira kapu yodzaza ndi masamba osaneneka atsopano, opaka masiku 14. Tengani mawonekedwe kuchepetsedwa. Lilac masamba okonzekera asanaphuke amaumirira mowa.

Magazi amachepetsa zakudya

Ndi hyperglycemia, muyenera kusinthanso zakudya zanu ndikusintha - pali zakudya zathanzi zokha (pankhaniyi, index ya glycemic ndiyo imawonetsa phindu lawo). Mndandanda wa chakudya chololedwa komanso cholimbikitsidwa chimaphatikizapo zipatso ndi masamba ndi zitsamba, zakudya zam'nyanja, nyama yopendekera ndi nsomba.

Zotsatirazi zikuwonetsedwa kwa odwala matenda ashuga:

Zipatso, zipatso za malalanje zimalimbikitsidwa (mphesa ndi mandimu), zimaphatikizidwa ndi zipatso - yamatcheri, ma currants akuda, ma buluu (zimathandizanso kwambiri pakuwona).
Zakudya zamasamba zimakonzedwa kuchokera ku zukini, dzungu, beets, radives ndi kaloti ndi kuwonjezera kwa masamba a saladi ndi udzu winawake, wokazinga ndi mafuta: zimapangitsa kuyamwa kwa insulini m'magawo a ma cell.
Chepetsani shuga ndikudya ndi mtedza osiyanasiyana - kuchokera ku mtedza ndi ma amondi kupita ku ma cashews, mbale kuchokera ku nkhuku ndi nyama ya kalulu, nsomba zam'nyanja ndi zamtsinje.
Minyezo yonse ya chimanga, yophika buwheat ndiyothandiza kwambiri.

Kuti chakudya chizikhala chothandiza monga momwe mungathere, muyenera kudya pang'ono komanso m'malo ochepa. Pothandiza mkate.

Zakudya zokhala ndi shuga wambiri siziyenera kupatula shuga ndi mafuta okwanira, muyenera kumwa osachepera malita 2 a madzi patsiku. Zakudya zoterezi sizingothandiza kukula kwa shuga, komanso kunenepa.

Masewera olimbitsa thupi

Kuchita zolimbitsa thupi ndi katundu wofewa kumachepetsa shuga la magazi. Mutha kuchita masewera olimbitsa thupi komanso kugwira ntchito zolimbitsa thupi - mwachitsanzo, kumata nkhuni mpaka mutatopa pang'ono.

Zofunika! Musanaunike, muyenera kugona kwa nthawi yayitali kapena kungokhala pamalo opanda phokoso, kukana chakudya chokhala ndi index yayikulu ya glycemic.

Kuchita zolimbitsa thupi ndi ma dumbbells ochitidwa pamalo oimapo kuli ndi zotsatira zabwino: kukwera pang'onopang'ono m'manja kuchokera m'chiuno pamwamba pa mutu ndikugwedezeka pang'ono pang'ono ndikukweza manja, ndikukweza mawondo omwe amangokweza pamwamba pa mapewa ndi mikono yolunjika kumbali.

Mutha kuchita masewera olimbitsa thupi: kugona chagona kumbuyo ndi miyendo yokhotakhota ndikuchita kukankha, ndikukweza minofu yam'mimba yanu ndikukweza pang'ono. Mukakhala pamimba, ikanikizani atolankhani kuti thupi lipumule zala zakumiyendo ndi m'miyendo.

Kutsika msanga kwa magazi kuyenera kuchitika mokwanira, pogwiritsa ntchito ndalama zonse. Poterepa, ndikofunikira kuyeza kuchuluka kwa glucose pofuna kupewa hypoglycemia.