30 April, 2024
    Zakudya za shuga

    Zakudya za anthu odwala matenda ashuga mu multicooker: maphikidwe a shuga a mtundu 1 ndi 2

    Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

    Ngati mwapezeka ndi mtundu wachiwiri wa matenda a shuga, choyambirira, muyenera kuwunika zomwe mumadya, kupatula kwathunthu malonda ena azakudya. Kutsatira mosamalitsa zakudya zamankhwala ndikofunikira pakuchiza matenda.

    • Zolemba za zakudya zamtundu 2 shuga
    • Mndandanda Wazogulitsa
    • Mndandanda Woletsedwa wazinthu
    • Zosintha zamasabata sabata
    • Maphikidwe a matenda ashuga a 2
    • Kanema: Mtundu wachiwiri wa matenda ashuga

    Ngati simunatsimikize za matenda anuwo, tikukulimbikitsani kuti mudzidziwe bwino za mtundu wa matenda ashuga a 2.

    Zolemba za zakudya zamtundu 2 shuga

    M'malo azakudya, amalembedwa ngati tebulo Na. 9 ndipo cholinga chake ndi kukonza ma carbohydrate, mapuloteni ndi lipid metabolism, komanso kupewa kuwonongeka komwe kumayenderana ndi matendawa. Tsoka ilo, mndandanda wa matenda awa ndiwochulukirapo: kuchokera pakuwonongeka kwa maso, impso, dongosolo lamanjenje kupita kumatenda amkati ndi kuzungulira kwa machitidwe.

    Malamulo oyambira pazakudya:

    • Mtengo wamagetsi uyenera kukhala wokwanira moyo wonse - avareji ya 2400 kcal. Ndi kulemera kwambiri, zopatsa mphamvu zama calorie zimachepetsedwa chifukwa chakuchepa kwa mapuloteni komanso zakudya zamagulu.
    • Ndikofunikira kuyang'anira kuchuluka kwa zinthu zofunika kwambiri m'zakudya: mapuloteni, lipids ndi chakudya.
    • Sinthani zinthu zamafuta osavuta (oyengeka kapena osakanikirana) omwe ali ndi zovuta. Zakudya zoziziritsa kukhosi zimakopedwa ndi thupi mwachangu, zimapatsa mphamvu zambiri, komanso zimapangitsa kudumpha mu shuga. Ali ndi zinthu zochepa zofunikira, monga fiber, mchere.
    • Chepetsani kuchuluka kwa mchere womwe umagwiritsidwa ntchito. Mulingo wake ndi 6-7 g patsiku.
    • Onani makhwala akumwa. Imwani mpaka 1.5 malita a madzi aulere.
    • Chakudya chamagulu - mulingo wokwanira patsiku 6.
    • Amayesa kuchotsa zakudya zokhala ndi cholesterol muzakudya. Awa ndi nyama yoyatsira nyama (ubongo, impso), nkhumba. Gawo lomweli limaphatikizapo zinthu zopangidwa ndi nyama (soseji, soseji, masoseji), batala, ng'ombe zazitali, mafuta anyama nkhumba, komanso zinthu zamkaka zomwe zili ndi mafuta ambiri.
    • Zakudyazo zimachulukitsa kuchuluka kwa mitundu yazakudya (fiber), mavitamini C ndi gulu B, zinthu za lipotropic - ma amino acid omwe amayendetsa kagayidwe ka cholesterol. Zakudya zokhala ndi lipotropics - tchizi tchizi chokhala ndi mafuta ochepa, soya, ufa wa soya, mazira a nkhuku.

    Mndandanda Wazogulitsa

    Kupitilira apo, mutha kudziwa bwino momwe mungapangire zakudya zanu zatsiku ndi tsiku:

    • Pa chakudya choyamba, msuzi wa nyama ndi nsomba zosagwiritsidwa ntchito umagwiritsidwa ntchito kapena amaphika pa msuzi wamasamba. Chifukwa chake, madzi oyamba omwe nyama ndi nsomba adaphika zimatsitsidwa, ndipo sopo amawiritsa m'madzi achiwiri. Zakudya zophikira nyama sizipezeka muzakudya nthawi yopitilira 1 pa sabata.
    • Pa maphunziro achiwiri, nsomba zamitundu yopanda mafuta zimasankhidwa - hake, carp, Pike, bream, pollock, perch. Ng'ombe ndi nkhuku (nkhuku, nkhuku) ndizoyeneranso.
    • Mkaka ndi mkaka wowawasa uyenera kukhala wotsika m'mafuta - yogati, mkaka wowotchera, Kefir, yogati, tchizi chokoleti.
    • 4-5 mazira amadyedwa sabata limodzi. Mapuloteni amapereka patsogolo - amapanga ma omeleta. Maolks ali osavomerezeka kuti agwiritse ntchito.
    • Kuchokera pa barele wa pearl, buckwheat ndi oatmeal, phala ndizokonzedwa, sizingathe kudyedwa kuposa nthawi 1 patsiku.
    • Mkate umasankhidwa kuchokera ku mbewu zonse, chinangwa, rye kapena ufa wa tirigu 2. Gawo lolimbikitsidwa lazinthu zopangidwa ndi ufa sioposa 300 g patsiku.
    • Onetsetsani kuti mumadya masamba omwe amakhala ndi zipatso - kohlrabi, kolifulawa, kabichi yoyera, mitundu ingapo ya zipatso, nkhaka, tomato, biringanya ndi nyemba.
    • Wokhuthala- komanso masamba omwe amakhala ndi shuga - mbatata, beets, kaloti saloledwa kupitiliranso kawiri pa sabata (munthawi yakukhathamira kwa matendawa kuti musawatenge konse).
    • Amakonda zipatso ndi zipatso za Vitamini C. Zipatso za citrus ndi malalanje, mphesa, zipatso zofiira ndi zakuda, ndi cranberries.
    • Pazakudya zotsekemera, zimaloledwa kugwiritsa ntchito confectionery ndi okometsa kuchokera ku dipatimenti kwa odwala matenda ashuga kapena ma cookies ophikira (mabisiketi).

    Mwa zakumwa, chisankhocho chimayimitsidwa ndi msuzi wa rosehip, nkhaka ndi msuzi wa phwetekere, mchere womwe umapezekabe madzi, zipatso ndi zipatso za mabulosi, wopepuka wakuda ndi wobiriwira kapena tiyi wazitsamba, ndi mkaka wokhala ndi mafuta ochepa.

    Mndandanda Woletsedwa wazinthu

    Kenako, muyenera kudziwa zinthu zomwe siziletsedwa kugwiritsa ntchito:

    • Zopangidwa zamafuta m'mimba - shuga ndi ufa kuchokera ku ufa oyera.
    • Maswiti onse, makeke, uchi, kupanikizana, kupanikizana.
    • Pasitala.
    • Manka, mkuyu.
    • Chimanga, zukini, dzungu.
    • Zipatso zokoma zomwe zili ndi wowuma ndi shuga - vwende, nthochi ndi zina zouma.
    • Mafuta Ref Refory - mutton, ng'ombe tallow.
    • Kuchokera pa zinthu zamkaka, simungadye zotsekemera za curd zokhala ndi zowonjezera zosiyanasiyana, tchizi zowoneka bwino, ma yogurts okhala ndi zowonjezera zipatso komanso okhazikika.
    • Zakudya zonunkhira.
    • Zakumwa zilizonse (onani mowa wa matenda ashuga).

    Ndikofunikira kudziwa! Zomwe zimayambitsa mtundu wachiwiri wa matenda ashuga.

    Lolemba

    1. Mmawa umayamba ndi mkaka wa oatmeal (200 g), kagawo ka mkate wa chinangwa ndi kapu ya tiyi wopanda mafuta.
    2. Asanadye nkhomaliro, idyani apulo ndikumwa kapu ya tiyi popanda shuga.
    3. Pa nkhomaliro, ndikokwanira kudya gawo la borscht yophika mu msuzi wa nyama, saladi ya kohlrabi ndi maapulo (100 g), gawo la buledi wa tirigu wathunthu ndikumwa zonse ndi chakumwa cha lingonberry chotsekemera.
    4. Zosakhazikika ulesi (100 g) ndi msuzi wosawoneka kuchokera m'chiuno.
    5. Kudya ndi kabichi ndi nyama yodula (200 g), dzira limodzi la nkhuku yofewa, mkate wa rye ndi tiyi wamafuta popanda zotsekemera.
    6. Asanagone, amamwa kapu yophika mkaka wophika.
    1. Amadya m'mawa ndi tchizi tchizi (150 g), kuwonjezera ma apricots pang'ono ndi zouma, burwheat porridge (100 g), kagawo ka mkate ndi chinangwa ndi tiyi wopanda shuga.
    2. Chakudya chamasana, ingomwerani zakudya zopanda zakudya popanda shuga.
    3. Idyani msuzi wa nkhuku ndi zitsamba, kabichi yokonzedwa ndi magawo a nyama yopendekeka (100 g), buledi wa tirigu wathunthu ndikusambitsidwa ndi madzi amchere osagwera.
    4. Pazakudya zamadzulo, khalani ndi apulo.
    5. Msuzi wa kolifulawa soufflé (200 g), nyama zotchingira nyama (100 g), rye mkate ndi blackcurrant compote (shuga wopanda).
    6. Usiku - kefir.
    1. M'mawa, idyani gawo la pearl barele porridge (250 g) ndi kuwonjezera kwa batala (5 g), rye mkate ndi tiyi ndi sweetener.
    2. Kenako amamwa kapu ya compote (koma osati ya zipatso zouma).
    3. Amadya ndi msuzi wamasamba, saladi wa masamba atsopano - nkhaka kapena tomato (100 g), nsomba yophika (70 g), mkate wa rye ndi tiyi wopanda mafuta.
    4. Pazakudya masana - supu ya biringanya (150 g), tiyi wopanda shuga.
    5. Chakudya chamadzulo, kabichi schnitzel (200 g) amakonzedwa, chidutswa cha mkate wa tirigu kuchokera ku ufa wa gawo lachiwiri, madzi a cranberry.
    6. Chakudya chachiwiri - yogati (yopangidwa kunyumba kapena yogulidwa, koma yopanda mafayilo).
    1. Chakudya cham'mawa chimaphikidwa ndi saladi wa masamba ndi magawo a nkhuku (150 g), buledi ndi chinangwa ndi kagawo ka tchizi, tiyi ya zitsamba.
    2. Pa nkhomaliro, mphesa.
    3. Chakudya chamasana, ikani supu ya nsomba, supu yamasamba (150 g), buledi wa tirigu wathunthu, zipatso zonse zouma (koma osati zotsekemera, monga ma apricots owuma, maapulo ndi mapeyala).
    4. Zosakhazikika zipatso saladi (150 g) ndi tiyi wopanda shuga.
    5. Chakudya chamadzulo, makeke amtundu wa nsomba (100 g), dzira limodzi, mkate wa rye, tiyi wokoma (wokhala ndi sweetener).
    6. Kapu ya mkaka wopanda mafuta.
    1. Zakudya zam'mawa zimayamba ndi saladi wa kaloti watsopano ndi kabichi yoyera (100 g), chidutswa cha nsomba yophika (150 g), mkate wa rye ndi tiyi wopanda mafuta.
    2. Pa nkhomaliro, apulo ndi compote wopanda shuga.
    3. Idyani zamasamba borsch, masamba osawotcha (100 g) ndi magawo a nkhuku yophika (70 g), buledi wa tirigu wathunthu ndi tiyi wokoma (onjezerani sweetener).
    4. Pakudya kwamadzulo musadye lalanje limodzi.
    5. Kudya ndi kanyumba tchizi casserole (150 g) ndi tiyi wopanda mafuta.
    6. Usiku amamwa kefir.
    1. Chakudya cham'mawa, mapuloteni omelet (150 g), mkate wa rye wokhala ndi magawo awiri a tchizi, chakumwa cha khofi (chicory) chotsekemera chimakonzedwa.
    2. Chakudya chamasana - masamba ophika (150 g).
    3. Pa nkhomaliro, adagwiritsa ntchito msuzi wa vermicelli (pogwiritsa ntchito spaghetti kuchokera ku ufa wa wholemeal), masamba a caviar (100 g), nyama goulash (70 g), mkate wa rye ndi tiyi wobiriwira wopanda shuga.
    4. Pazakudya zam'mawa masana - saladi yamasamba obvumizidwa mwatsopano (100 g) ndi tiyi wopanda mafuta.
    5. Kudya ndi dzungu phala (100 g) osawonjezera mpunga, kabichi watsopano (100 g), madzi a ng'ombe a ng'ombe (ndi kuwonjezera kwa sweetener).
    6. Asanagone - mkaka wokazinga wowotedwa.

    Lamlungu

    1. Chakudya cham'mawa cham'mawa chimakhala ndi saladi ya artisoke yokhala ndi apulo (100 g), ma curd soufflé (150 g), ma cookie osapikisidwa (50 g), tiyi wobiriwira wopanda masamba.
    2. Galasi limodzi lamafuta onunkhira ndi okwanira nkhomaliro.
    3. Chakudya chamasana - msuzi wa nyemba, barele ndi nkhuku (150 g), madzi a kiranberi ndi kuwonjezera kwa lokoma.
    4. Chakudya chamasana, saladi wa zipatso wokometsedwa ndi yogati yachilengedwe (150 g) ndi tiyi wopanda mafuta amathandizidwa.
    5. Chakudya chamadzulo - phala la barele la pearl (200 g), biringanya wa biringanya (100 g), mkate wa rye, tiyi wokoma (ndi sweetener).
    6. Chakudya chachiwiri - yogati (osati yokoma).

    Dziwani zambiri zamndandanda wazosowa pano.

    Kabichi schnitzel

    • 250 g wa masamba a kabichi,
    • Dzira 1
    • mchere
    • mafuta ophikira azomera.

    1. Masamba a kabichi amawaphika m'madzi amchere, amachepetsa komanso kufinya pang'ono.
    2. Pindani ndi envelopu, ikani mu dzira lomenyedwa.
    3. Mwachangu pang'ono maschnikels mu poto.

    Mutha kukugulitsani schnitzels mu breadcrumbs, koma ndiye kuti mndandanda wazakudya zonse za glycemic uzikula.

    Nyama ndi kabichi cutlets

    • nyama yankhuku kapena ng'ombe - 500 g,
    • kabichi yoyera
    • 1 karoti yaying'ono
    • Anyezi 2,
    • mchere
    • 2 mazira
    • 2-3 tbsp. supuni ya ufa
    • tirigu wa tirigu (pang'ono).

    1. Wiritsani nyama, peula masamba.
    2. Zonse zimaphwanyidwa pogwiritsa ntchito chopukusira nyama kapena kuphatikiza.
    3. Onjezani mchere, mazira ndi ufa.
    4. Nthawi yomweyo pitani pakapangidwe ka cutlets, mpaka kabichi atapereka madzi.
    5. Ma cutlets amakulungidwa mu chinangwa ndikuthiriridwa mu poto. Kabichi iyenera kuwazidwa mkati osawotcha kunja.

    Yesani kugwiritsa ntchito masamba ochepera komanso kaloti kuti muchepetse mndandanda wonse wa mbale.

    Borsch wamasamba

    • 2-3 mbatata,
    • kabichi
    • 1 phesi imodzi ya udzu winawake,
    • 1-2 anyezi,
    • anyezi wobiriwira - zimayambira pang'ono,
    • 1 tbsp. Tomato wosankhidwa
    • adyo kulawa
    • 1 tbsp. supuni ya ufa.

    1. Anyezi, udzu winawake ndi kabichi zimadulidwa bwino.
    2. Mopepuka aziwazika poto yokazinga kwambiri mumafuta a masamba.
    3. Tomato wokhala ndi mbali amawonjezeredwa ndi msanganizo wowuma wamasamba ndikusiya simmer.
    4. Onjezani madzi ndikuwotcha pamtunda wochepa.
    5. Pakadali pano, ikani mphika wamadzi (2 l) pachitofu. Madzi amathiridwa mchere ndikuwubweretsa.
    6. Madziwo akuwotcha, kusenda mbatata ndi kudula pakati.
    7. Madziwo akangotupa, viyikani mbatata mu poto.
    8. Mu msuzi wamasamba, womwe umaphatikizidwa mu poto, kutsanulira ufa ndikuyika moto wamphamvu.
    9. Chinthu chomaliza chomwe amawonjezera ndi amadyera ndi adyo.
    10. Kenako ikani masamba onse ophika mu poto, tsabola kuti mulawe, kuyika tsamba lotetemera ndipo nthawi yomweyo uzimitsa moto.

    Mapuloteni omvera

    • Agologolo atatu,
    • 4 tbsp. supuni mkaka wokhala ndi mafuta ochepa,
    • mchere kulawa
    • 1 tbsp. supuni ya batala kuti mafuta azikola.

    1. Mkaka ndi mapuloteni amasakanikirana, amakankhidwa ndi kukwapulidwa ndi whisk kapena chosakanizira. Ngati mungafune, amadyera mafuta osalala bwino amawonjezeranso osakaniza.
    2. Kusakaniza kumatsanuliridwa mu mbale yothira mafuta ndikuyika kuphika mu uvuni.

    Kanema: Mtundu wachiwiri wa matenda ashuga

    Elena Malysheva ndi anzawo akambirana za zinthu zomwe zimatsitsa shuga wamagazi, zomwe ndizofunikira kwa mtundu uliwonse wa matenda ashuga:

    Zakudya ndi imodzi mwazomwe mungagwiritse ntchito pochizira, motero tikukulimbikitsani kuti muzidziwitsa bwino mfundo zina zochizira matenda ashuga amtundu wa 2.

    Matenda a shuga ndi matenda osachiritsika, koma mowonera zakudya zamankhwala, komanso kumwa mankhwala ochepetsa shuga ndikukhalabe ndi moyo wogwira ntchito, munthu amakhala ndi moyo wonse. Dokotala wokha ndi yemwe amatha kusankha chakudya chokwanira, poganizira matenda omwe akudwala, kuchuluka kwake komanso kuchuluka kwa shuga m'magazi.

    Ndi njira ziti zomwe mungagwiritse ntchito pakuphika kwa odwala matenda ashuga?

    Mu shuga mellitus (ziribe mtundu wanji), odwala ayenera kumvetsera kwambiri chisankho cha chakudya. Chifukwa chakuti pakadali pano pali maphikidwe osiyanasiyana okoma ndi osavuta a odwala matenda ashuga, zakudya zanu sizingapangidwe zothandiza komanso zotetezeka, komanso zosangalatsa ngati momwe mungathere.

    Choyamba, pophika chakudya ndikofunikira kudziwa kuti zakudya zopatsa thanzi ziyenera kukhala zazakudya. Kuphatikiza apo, menyu amayenera kupangidwa poganizira zinthu zingapo:

    • mtundu wamatenda
    • zaka odwala
    • kulemera kwa thupi
    • kakhalidwe
    • zolimbitsa thupi.

    Zomwe mungadye ndi shuga wa mtundu I

    Mwapadera ndiyofunika kusiya mbale zokhala ndi chakudya chamagulu, pomwe nthawi zina zimaloledwa kugwiritsa ntchito zinthu zina zakudya. Kupatula kumakhudzanso ana, chifukwa nthawi zina zimawavuta kukana chakudya chotere. Pankhaniyi, ndikofunikira kuwerengera mankhwala omwe atchulidwa kale, kuwongolera kuchuluka kwa shuga ndikuwongolera insulin panthawi yake.

    Kwa matenda amtundu wa 1 shuga, zotsatirazi ndizovomerezeka:

    • mkate wopanda bulawuni
    • nyama yophika: ng'ombe, kalulu, nyama yamwana wankhuku, nkhuku,
    • nsomba yamafuta owiritsa,
    • mazira owiritsa
    • kabichi, tomato, biringanya, zukini, mbatata,
    • lalanje, ndimu, currant,
    • zogulitsa mkaka,
    • tchizi chamafuta ochepa
    • chicory
    • bulwheat, oatmeal, mapira,
    • masamba saladi
    • msuzi wa rosehip.

    Kutsatira zakudya zoyenera m'thupi la endocrine, wodwalayo ayeneranso kukana khofi, shuga, mowa, mafuta amkaka, zakudya ndi nyama yokazinga, pasitala, mchere ndi masamba.

    Malangizo a matenda a shuga a mtundu II

    Poterepa, regimen yapadera yamakudya imapangidwa ndi mafuta ochepa, mchere ndi shuga.

    Ndi matenda amtundu 2, ndibwino kuiwalako za mkate kapena kudya chofufumitsa chokha, chifukwa zimamwilidwa pang'onopang'ono ndipo sizimayambitsa kukwera kwakukula m'magazi. Mbatata sizingadye mopitilira 200 g patsiku, tiyeneranso kupewa karoti ndi kabichi.

    Zosankha zachitsanzo zamagulu amtunduwu zikuwoneka motere:

    • Chakudya cham'mawa. Buckwheat phala pamadzi ndi batala, chicory.
    • Zakudya. Watsopano apulo ndi mphesa zipatso saladi.
    • Chakudya chamadzulo Borsch wowawasa kirimu pa nkhuku stock, zouma zipatso compote.
    • Chakudya chamadzulo. Curd casserole, rosehip tiyi.
    • Chakudya chamadzulo Makina okhala ndi kabichi yophika, tiyi wosaphatikizidwa.
    • Chakudya chachiwiri. Kapu ya mafuta ochepa-ryazhenka.

    Chiyembekezo chamadyedwe nthawi zambiri chimawopsa odwala, koma maphikidwe amakono amakudabwitsani ndi mitundu yawo komanso kusadziwika kwawo.

    Chakudya chabwino

    Kwa anthu omwe ali ndi vuto la matenda omwe amafunsidwa, omwe akufuna kumva bwino ndipo nthawi yomweyo amadya zakudya zosangalatsa, njira zotsatirazi ndi zabwino:

    Chinsinsi 1. Nyemba ndi nandolo ndi anyezi.

    Maunda azikhala abwino komanso oundana. Sikuti ndikofunikira kutentha kutentha kwa mphindi zoposa 10, chifukwa mukatero zina zonse zopindulitsa zomwe zili mumasamba awa zidzatayika.

    Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

    Pophika muyenera:

    • nyemba zobiriwira ndi nandolo - 400 g iliyonse,
    • anyezi - 400 g
    • ufa - 2 tbsp. l.,
    • batala - 3 tbsp. l.,
    • mandimu - 1 tbsp. l.,
    • phwetekere phala - 2 tbsp. l.,
    • adyo - 1 koloko,
    • amadyera, mchere - kulawa.

    Cook malinga ndi chiwembuchi:

    1. Sungunulani ¾ tbsp mu poto l batala, ikani nandolo pamenepo ndi mwachangu kwa mphindi zitatu. Ndiye kutseka mbale ndikuphika mpaka kuphika. Momwemonso amachita ndi nyemba zobiriwira.
    2. Dulani anyezi ndi sauté mu batala, kenako kuthira mu ufa ndikugwiritsanso moto kwa mphindi zina zitatu.
    3. Dulani phwetekere ndi madzi, kuthira mu poto, kuwonjezera mandimu, mchere ndi amadyera, simmer kwa mphindi 3 pansi pa chivindikiro.
    4. Wokonzeka nyemba kuti mutumizire anyezi, ikani adyo wowotchera, onjezani zosakaniza zonse zotsekedwa. Kutumizira mbale, kukongoletsa ndi tomato.

    Chinsinsi 2. Chakudya cha anthu odwala matenda ashuga chimatha kukhala ndi "Cauliflower ndi zukini mu phwetekere ndi msuzi wowawasa." Zotsatira zotsatirazi zidzafunika:

    • zukini - 300 g
    • kolifulawa - 400 g,
    • ufa - 3 tbsp. l.,
    • batala - 2 tbsp. l.,
    • wowawasa zonona - 200 g,
    • ketchup - 1 tbsp. l.,
    • adyo - 1 koloko,
    • phwetekere - 1 pc.,
    • katsabola, mchere.
    1. Sambani squash bwino ndikudula ang'onoang'ono. Muzimutsuka kabichi ndikugawa mosiyana ma inflorescence.
    2. Wiritsani masamba m'madzi mpaka kuphika kwathunthu, khalani pansi mu colander ndikulowetsa madzi.
    3. Thirani ufa mu poto yowotchera ndikuwotha ndi batala. Pang'onopang'ono kutsanulira kirimu wowawasa, nyengo ndi ketchup, adyo, mchere ndi zitsamba, kuyambitsa mosalekeza.
    4. Ikani masamba ophika kale mu msuzi wokonzekera phwetekere ndi simmer kwa mphindi 4. Tumikirani ndi magawo a phwetekere.

    Chinsinsi chachitatu. Zukini odzaza ndi buckwheat ndi bowa mosangalatsa adzapatsa chidwi chilichonse. Zakudya zomwe zimaphatikizaponso kafukufuku wofufuza sizizunza wodwala.

    Otsatirawa amafunikira:

    • zukini yaying'ono yaying'ono - ma PC 4.,
    • buckwheat - 5 tbsp. l.,
    • champirons - 8 ma PC.,
    • bowa wouma - 2 ma PC.,
    • anyezi - 1 pc.,
    • adyo - 1 koloko,
    • wowawasa zonona - 200 g,
    • ufa - 1 tbsp. l.,
    • mafuta a masamba - yokazinga,
    • mchere, tsabola, angapo a tomato.
    1. Sanjani ndi kutsuka ma grits, kutsanulira 1: 2 ndi madzi ndikuyika moto.
    2. Pambuyo otentha yikani anyezi osenda bwino, bowa wouma, mchere. Chepetsa kutentha, kuphimba poto ndi kuphika kwa mphindi 15.
    3. Preheat pa stewpan ndikuyika ma champignon osankhidwa ndi adyo wowiritsa, mwachangu mu mafuta kwa mphindi 5, phatikizani ndi porridge yomalizidwa ndikusakaniza.
    4. Kupanga mabwato kuchokera ku zukini, kudula motalika ndikuchotsa mnofu (kupanga msuzi kuchokera pamenepo, kuuphika, kuwaza ndi kuwonjezera kirimu wowawasa ndi ufa, mchere ndi kusakaniza).
    5. Finyani maboti amasamba ndi mchere mkati, dzazani ndi buckwheat, kutsanulira ndi msuzi wowawasa wowawasa. Kuphika mu uvuni kwa theka la ola mpaka zofewa. Kukongoletsa ndi amadyera ndi tomato.

    Palinso mitundu yosiyanasiyana ya saladi yomwe singavulaze odwala omwe ali ndi shuga m'magazi. Mutha kugwiritsa ntchito Chinsinsi, kuphatikizapo kohlrabi ndi nkhaka. Kumapeto kwa chilimwe, zimalimbikitsidwa kudya masamba ena atsopano, kotero kuphatikiza kwa vitaminiyu kumakonzedwa bwino kuchokera pazinthu zomwe zimang'ambika m'munda.

    • kabichi a kohlrabi - 300 g,
    • nkhaka - 200 g
    • adyo - 1 koloko,
    • mchere, tsabola, katsabola,
    • mafuta azomera pakuvala.
    1. Sambani, peel ndi kabichi kohlrabi.
    2. Muzimutsuka nkhaka ndi madzi ndikudula mbali.
    3. Muziganiza masamba, kuwonjezera adyo, mchere ndi zitsamba, nyengo ndi mafuta.

    Saladi "Smart" idzawoneka bwino pagome la zikondwerero. Kwa iye mudzamufuna:

    • nyemba zobiriwira - 200 g,
    • nandolo zobiriwira - 200 g,
    • kolifulawa - 200 g,
    • apulo - 1 pc.,
    • tomato - 2 ma PC.,
    • tsamba letesi
    • parsley, katsabola,
    • mandimu - 2 tbsp. l.,
    • mafuta masamba - 3 tbsp. l.,
    • mchere.
    1. Wiritsani kolifulawa, nandolo ndi nyemba m'madzi amchere.
    2. Dulani tomato mu mphete zoonda, maapulo kukhala ma cubes (kutsanulira magawo nthawi yomweyo ndi mandimu, apo ayi adzachita khungu ndikusowa mawonekedwe).
    3. Ikani motere: kuphimba mbale ndi masamba osambitsidwa, ndikufalitsa mabwalo amtundu umodzi m'mphepete mwa mbale, ikani nyemba mu mphete, kabichi - momwemonso (mkati mwa imodzi yapitayo), dzazani pakati ndi nandolo. Pamwamba, kutsanulira maapulo osankhidwa bwino kukhala slide. Kuwaza mbale ndi zitsamba zosankhidwa - katsabola ndi parsley. Pangani kavalidwe ka mafuta a masamba, mchere ndi mandimu.

    Zakudya za odwala omwe ali ndi shuga sizingabweretse zabwino zokha, komanso zosangalatsa. Siyani chisankho chanu chokoma komanso choyambirira m'mawu, tidzawulutsa.

    Maphikidwe a Casserole a mitundu yachiwiri ya odwala matenda ashuga

    Casseroles a mtundu wachiwiri wa odwala matenda ashuga amathandizira kuti zakudya za wodwala zizikoma komanso zosiyanasiyana, ndipo ndizosavuta kukonza mbale zotere. Tsoka ilo, matenda ashuga ndi njira yapadera pamoyo, ndipo kudya moyenera ndi njira yofunika kwambiri kuti munthu akhale ndi moyo wopanda mavuto. Nthawi zambiri, odwala matenda ashuga amapatsidwa zakudya zosiyanasiyana zophikira tchizi, zomwe zimaphika mu uvuni kapena wophika pang'onopang'ono, koma pali maphikidwe ochokera masamba kapena nyama yophika. Ndikosavuta kuphika mbalezi, ndipo kununkhira kwa zakudya kapena zakudya zazikulu sizingakhudzeni odwala matenda ashuga okha, komanso kwa onse a pabanja lake.

    Zakudya zamkaka tchizi

    Odwala ambiri omwe ali ndi matenda ashuga, makamaka abambo, sakonda kwenikweni chifukwa muyenera kudya tchizi tchizi ndi matendawa, koma mafuta ochepa, ndipo alibe vuto lililonse. Koma kanyumba tchizi casserole kwa odwala matenda ashuga adzakopa aliyense ndipo adzakhala mchere wambiri. Musanaphike, mutha kuwonjezera cocoa, zipatso kapena zipatso, komanso masamba ena ku tchizi.

    Kuti mukonzekere, muyenera:

    • 0,5 makilogalamu a kashiamu otsika kalori (mafuta 1%),
    • Mazira 5
    • wokoma pang'ono (ngati matendawa alola, ndiye kuti mutha kusintha ndi supuni ya uchi),

    • koloko pa nsonga ya mpeni (ngati iyi si kasserole ndi masamba, ndikofunikira kuwonjezera vanillin),
    • zipatso kapena zowonjezera zina (mwa kufuna).

    Kuphika casseroles ndikosavuta.

    Kuti muchite izi, muyenera:

    1. Patulani mosamala azungu ndi yolks.
    2. Amenya azungu ndi osakaniza ndi uchi kapena wokoma.
    3. Muziwotcha tchizi choko ndi koloko, vanila ndi yolks.
    4. Sankhani chipatsocho kapena kuwaza dzungu; ngati mukufuna kuwonjezera kaloti, wiritsani kaye, ndipo zipatso ndi ufa wa cocoa sizikufunika kukonzekera koyambirira (ngati mungakonze kanyumba tchizi casserole, mutha kudumpha izi).
    5. Phatikizani zowonjezera, mapuloteni omenya ndi curd-yolk misa.
    6. Ikani chofufumitsa mu uvuni wofundira mpaka 200 ° C kwa mphindi 20-25 kapena malo oikamo microwave, ndikuyika "kuphika" kwa theka la ola.

    Kenako, mbaleyo imatengedwa, kudula m'magawo ndipo imatha kudyedwa. Ngati palibe zovuta za matenda ashuga, ndiye kuti kanyumba tchizi casserole amathiriridwa ndi kirimu wopanda mafuta.

    Mtundu wa shuga wachiwiri umakulolani kuti muzidya zakudya zambiri, ndipo zambiri mwa izo zitha kuphika ndi tchizi cha kanyumba.

    Koma simukuyenera kuwonjezera ufa kapena semolina mukamaphika kuti muwonjezere mamasukidwe, ndiye kuti mbaleyo simadzakhalanso ndi chakudya: ngati misa yophika ndi madzi, tikulimbikitsidwa kuti tiwonjezeranso mpunga wophika m'madzi.

    Zakudya zamafuta

    Pokonzekera, nyama yoboola, zonunkhira zosiyanasiyana ndi ndiwo zamasamba zimagwiritsidwa ntchito.

    Nayi Chinsinsi:

    • nyama yoboola
    • anyezi wa anyezi
    • zukini
    • tomato
    • mchere ndi zonunkhira
    • adyo
    • mafuta a masamba.

    Kuphika kuli ndi izi:

    1. Ikani mabwalo kapena magawo a masamba mu mawonekedwe a mafuta.
    2. Ikani theka la minced ya nyama yosakaniza ndi mchere, zonunkhira ndi adyo pamwamba.
    3. Ikani mphete za anyezi ndi magawo a phwetekere pa nyama yophika.
    4. Phimbani ndi nyama yonse yotsanulidwa ndikuchepetsa ndi mayendedwe owala kuti mupatse mphamvu.
    5. Asanaphike, kuti apeze kutumphuka wokongola, ndikofunikira kuti mafuta owiritsa omwe anali ndi mafuta ochepa.

    Kuphika mu mitundu pamwambapa mu uvuni kapena wophika pang'onopang'ono. Koma nyama imafunikira nthawi yambiri yophika, chifukwa chake kuphika kumatenga mphindi 40-50. Ngati mungafune, maminiti a 10-15 bizinesiyo isanakonzekere, mbaleyo ikhoza kuwaza ndi tchizi yokazinga.

    Zosankha zina zophika mikate

    • zukini kapena biringanya (mutha kutenga mitundu ya dzungu yopanda utoto),
    • nyemba zamzitini kapena zophika bwino
    • mchere ndi mafuta a mpendadzuwa,
    • tchizi cholimba.

    Muyenera kuphika motere:

    1. Mafuta owotchera mbale kapena mbale mu microwave ndi mafuta.
    2. Kufalitsa biringanya kapena dzungu kudula mu woonda.
    3. Kuwaza ndi wowonda tchizi.
    4. Ikani nyemba pamwamba.
    5. Kuwaza bwino tchizi.

    Kuphika mu microwave kapena uvuni pansi mitundu yomweyo monga pamwambapa. Mutha kuphatikiza masamba osiyanasiyana ophatikiza, koma kuti mupeze misa yambiri, muyenera kuwaza masamba aliwonse ndi tchizi.

    Maphikidwe omwe akuwunikawa akuwonetsa zitsanzo zabwino zokha, zigawozo zimatha kuwonjezeredwa kapena kuphatikizidwa momwe mungafunire.

    Kuphika casseroles sikovuta, koma tchizi choko ndi chokoleti chokoleti ndi koko kapena nyama yobooleredwa ndi masamba zingasangalatse gourmet yemwe ali ndi matenda ashuga. Ngati muwonetsa malingaliro pang'ono, ndiye kuti mutha kuphika tchizi chambiri chambiri, masamba ndi nyama ndi masamba casseroles, zomwe sizingakhale zokoma zokha, komanso zathanzi.

    Wofinyidwa nyama m'malo wowawasa kirimu-adyo msuzi

    Chotsekemera, chamafuta owiritsa, otsekemera chakudya chabwino kwambiri. Zitha kuperekedwa ngati chachiwiri pa nkhomaliro kapena chakudya chamadzulo. Ma Meatbalk amayenda bwino ndi masamba otchuka - nandolo zobiriwira, nyemba zobiriwira, mphodza zamasamba, tomato ndi nkhaka zatsopano.
    Msuzi wowawasa wowawasa wa zonunkhiritsa umapangitsa izi kukhala zomveka komanso zonunkhira. Msuzi ungapangidwe zambiri kapena zochepa zonunkhira, monga momwe mumafunira.

    Zogulitsa:

    • Ng'ombe ya Ng'ombe - 0.5kg
    • Nkhumba ya nkhumba - 0.5kg
    • Anyezi - anyezi wamkulu
    • Kaloti - 1-2 kaloti
    • Mpunga wophika - 1 chikho
    • Wowawasa 10%
    • Garlic
    • Katsabola
    • Mchere

    Kuphika:
    Ndimaphika makeke a nyama pafupipafupi, ndi imodzi mwazakudya zabwino kwambiri m'banja mwathu. Ndizokoma, zopepuka, osati zopatsa mphamvu zambiri, koma zabwino, zokoma komanso zowala.
    Zambiri ...

    Amakhala aulesi kabichi masikono

    Zogulitsa:

    • Ng'ombe
    • Nyama ya nkhumba
    • Anyezi
    • Kaloti
    • Kabichi yoyera
    • Mchere
    • Tsabola wakuda wowonda
    • Wowawasa zonona
    • Katsabola
    • Garlic

    Kuphika:
    Pangani ng'ombe kuchokera ku ng'ombe, nkhumba, anyezi ndi kaloti.

    Knead minced nyama bwino, mchere ndi tsabola kuti mulawe.

    Chekani bwino kabichi ndikusakaniza ndi minced nyama.

    Pindani mipira kuchokera kum nyama ya minced kapena cutlets, ayikeni mu chidebe mu owiritsa pawiri kapena kugona pa gridi ya multicooker.

    Kuphika zakudya zamaso aubichi kwa mphindi pafupifupi 25.
    Zambiri ...

    Nyemba zokhala ndi nyemba zobiriwira mumphika wosakwiya

    Zogulitsa:

    • Ng'ombe
    • Nyemba zobiriwira
    • Anyezi
    • Wowawasa zonona
    • Tsabola wofiyira
    • Tsabola wofiyira
    • Tsamba la Bay
    • Mchere

    Kuphika:
    Dulani ng'ombe m'mikwendo yaying'ono, kutsanulira madzi pang'ono ozizira ndikuyika "Stew" kwa maola awiri.

    M'miyala yonjezerani nyemba, anyezi wosakanizidwa ndi zonunkhira, tsekani chivindikiro ndi simmer kwa mphindi 20.

    Mapeto ake, onjezani supuni zingapo za kirimu wowawasa ndikuzimitsa. Zambiri ...

    Zakudya za masamba ndi dzungu muphika wofulumira

    Zogulitsa:

    • Chinyumba cha nkhuku
    • Dzungu
    • Tomato
    • Anyezi
    • Kaloti
    • Mchere
    • Zonunkhira

    Kuphika:
    Firimu la nkhuku odulidwa mumtundu wawung'ono, monga zosakaniza zotsalazo.

    Ikani malonda onse mu mbale ya multicooker, mchere kuti mulawe, onjezani zonunkhira.

    Thirani supuni zingapo za mafuta a masamba ndi madzi pang'ono mumtimawo, tsekani chivundikirocho ndikuvala pulogalamu ya "Stew" kwa mphindi 50. Zambiri ...

    Mitima yokhala ndi masamba mu multicooker

    Zogulitsa:

    • Mitima Yakuku
    • Anyezi
    • Kaloti
    • Tsabola
    • Mapesi a Selari
    • Garlic

    Kuphika:
    Sambani mitima ndikutumiza kwa wophika pang'onopang'ono. Kukhazikitsidwa kuti “kuphika” kwa mphindi 20.

    Dulani masamba onse mzidutswa zazikulu ndikutumiza kwa wophika pang'ono, mchere, tsabola, kuwonjezera tsamba la bay ndikuphika kwa mphindi 50-60 mu "stew" mode. Zambiri ...

    Ng'ombe zophikidwa ndi mphodza mumphika wofulumira

    Zogulitsa:

    • Chonde cha ng'ombe kapena nyama yamchere
    • Anyezi
    • Kaloti
    • Kabichi yoyera
    • Makina
    • Madzi a phwetekere
    • Mchere
    • Pepper
    • Tsamba la Bay

    Kuphika:
    Dulani anyezi m'mphete zokhala theka, kaloti - mozungulira. Mwachangu mwachangu mu masamba mafuta.

    Dulani nyama m'mbale ang'onoang'ono, tumizani kumasamba ndikuyika "yophika" kwa mphindi 10.
    Nthawi yomweyo ikani mphodza, mchere, tsabola, kuwonjezera tsamba la bay. Zambiri ...

    Nyama yophika mu msuzi wa phwetekere mu kuphika kwapang'onopang'ono

    Zogulitsa:

    • Ng'ombe kapena ng'ombe
    • Anyezi
    • Kaloti
    • Tomato
    • Champignons
    • Tsabola
    • Phwetekere phala
    • Curry
    • Mchere
    • Tsabola wofiyira pansi
    • Tsabola wakuda wowonda


    Kuphika:
    Dulani nyama mu cubes.
    Dulani kaloti kukhala mizere yayikulu, anyezi kukhala mphete theka, tomato ndi tsabola mu cubes.
    Masamba safunikira kudula bwino, makamaka pakati kapena patali.

    Ikani nyama ndi ndiwo zamasamba mu mbale ya multicooker, onjezerani zonunkhira zonse, kutsanulira phwetekere yophika ndi madzi, supuni zingapo za mafuta a masamba.
    Zambiri ...

    Lenti ndi nyama pophika pang'onopang'ono

    Zogulitsa:

    • Makina
    • Nyama
    • Anyezi
    • Mchere
    • Tsabola womera
    • Kusakaniza kwa zitsamba

    Kuphika:
    Dulani nyamayi kukhala ma cubes ndikuphika mwachangu mu supuni ya mafuta a masamba mu "Frying" mode.

    Dulani anyezi m'mphete zokhala theka ndi mwachangu ndi nyama.
    Zambiri ...

    Tsabola wofinya mu boiler wambiri

    Zogulitsa:

    • Tsabola
    • Mbatata
    • Kaloti
    • Anyezi
    • Mchere

    Kuphika:
    Wiritsani mbatata ndi kusenda mum mbatata yosenda.

    Chekani anyezi mwachangu, sungani kalotiyo pa grater yoyera. Stew zamasamba pang'ono mafuta ndi masamba.
    Zambiri ...

    Maphikidwe okoma komanso athanzi amtundu wa 2 wa diabetics wophika pang'onopang'ono

    Pakadali pano, chiwerengero cha odwala matenda a shuga chikukulirakulira mosalekeza. Ichi ndichifukwa chake asayansi adayamba kuphunzira bwino za matendawa ndikupeza kuti akalandira chithandizo chokwanira cha mankhwala ndikutsatira zakudya, wodwalayo atha kukhala ndi moyo wathanzi. Zakudya za anthu odwala matenda ashuga ayenera kukhala osiyanasiyana komanso osamala, makamaka ayenera kupatsidwa zinthu zomwe zimachokera kuzomera.

    Zosafunikanso monga momwe zinthu zimapangidwira. Maphikidwe omwe zosakaniza ziyenera kukazinga, ndikofunikira kuti musamazipeza muzakudya zanu, koma mbale zothinitsidwa, komanso zopaka, zophikidwa kapena zophika zimangopindulitsa. M'mbuyomu, mlendo amafunika kugwiritsa ntchito zida zosiyanasiyana zakukhitchini kuti aziphika mbale zonsezi. Tsopano ntchito mphika, wowiritsa kawiri, poto wowotchera, uvuni umatheka bwino ndi multicooker imodzi. Pali maphikidwe ambiri amtundu wa ashuga wachiwiri wophika pang'onopang'ono, ndiwotsekemera komanso athanzi, choncho ndi oyenera osati odwala, komanso abale ake.

    Chikuku ndi kabichi pamophika wosakwiya

    Kuku ndi kabichi ndi chakudya chabwino cha odwala matenda ashuga. Pophika pang'onopang'ono, kuphika kumakhala kosavuta komanso kwachangu. Kuchuluka kwa zosakaniza kungasinthidwe ndikukonda kwanu.

    • kuyamwa nkhuku - 2 ma PC.,
    • kabichi yoyera - 500 g,
    • Tsabola wa Bulgaria - 0,5 ma PC.,
    • anyezi - 0,5 ma PC.,
    • apulosi wobiriwira - 1 pc.,
    • mafuta a masamba.

    Sambani nkhuku drumstick, youma pang'ono, mchere ndi tsabola, asiye kuti zilowerere zonunkhira kwa theka la ola. Pakalipano, konzani masamba. Dulani kabichi (kuchuluka kwa kabichi kumasankhidwa malinga ndi kukula kwa mbale yowombeza), dulani kaloti kukhala ma cubes akulu. Dulani anyezi, tsabola wa belu ndi apulo mwachisawawa. Sakanizani zonse.

    Thirani mafuta a masamba mumbale yokutsitsa ndikuyika masamba omwe adakonzedwa. Mchere, tsekani chivindikiro cha multicooker ndikuyika "Kuphika" pawonetsero. Pambuyo pa mphindi 7-10, tsegulani chivundikiro ndikusakaniza masamba. Iwo anali atatulutsa pang'ono pang'ono, amalola madziwo kuti apite, kotero kuchuluka kwawo kunachepera. Tsopano m'mbale mutha kuyikamo mbale zothira mbale. Iyenera kudzoza kaye ndi mafuta a masamba kuti nyama isawonongeke.

    Kenako, zidutswa zankhuku zokhazikitsidwa ndi zonunkhira zimafalikira mu mbale iyi. Chovindikira chatsekedwanso. Pambuyo pa chizindikiridwe cha multicooker, mbaleyo yakonzeka. Nthawi yophika yonse ndi mphindi 40-50, kutengera mtundu wa multicooker.

    Pollock mu phwetekere msuzi wophika pang'onopang'ono

    Pollock mu msuzi wa phwetekere ndi njira yabwino kwa odwala matenda ashuga. Pophika pang'onopang'ono, chakudyachi chimaphikidwa pafupifupi popanda kutenga nawo gawo. Chifukwa chake, nthawi ino imatha kuperekedwa kwa banja kapena zosangalatsa zomwe mumakonda.

    • pollock - 1 pc.,
    • kaloti - 1 pc.,
    • tomato - 1 pc.,
    • anyezi - 1 pc.,
    • msuzi wa phwetekere
    • zonunkhira.

    Njira yophika

    Sambani nyama yansomba, yoyera, kudula mbali, kuwaza ndi mchere. Sambani ndi kusenda masamba.Dulani anyezi m'mphete zofunikira. Tengani phwetekere imodzi yayikulu kapena ziwiri zazing'ono. Izi ndizosavuta kuchita ngati muyamba kuwviika m'madzi otentha kwa mphindi zochepa, kenako ndikuwamwetsa m'madzi ozizira. Dulani phwetekere m'miyeso. Kaloti amathanso kudulidwa m'magulu ang'onoang'ono kapena grated.

    Ikani mbale mumphika wosakwiya. Pansi anagona woyamba wosanjikiza anyezi, ndiye kaloti ndi tomato. Kenako, nsomba zakonzedwa zimayikidwa pilo. Pamwamba nsomba ndi wosanjikiza anyezi ndi phwetekere. Thirani madzi a phwetekere kuti aphimbe nsomba. Pepperonons ndi masamba a bay akuwonjezeredwa. Tsekani chivindikiro cha multicooker ndikuyika zowonetsera "Kutentha" kwa ola limodzi.

    Kissel wophika pang'onopang'ono

    Wokondedwa ndi ambiri kuyambira ali mwana, kissel amatha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga.

    Komabe, ndikofunikira kuphika, ndikuwona malangizo omwe akatswiri olemba zakudya amapereka. Mwachitsanzo, kuti zakumwa izi zisavulaze odwala matenda ashuga, pamafunika kuchepetsa kuchuluka kwa chakudya. Kuti muchite izi, shuga amangosinthidwa ndi zotsekemera zina zilizonse, ndi wowuma ndi oatmeal.

    • dzungu, nkhanu, rasipiberi,
    • ufa wa oat - 1 tbsp. l.,
    • madzi - 1200 ml,
    • lokoma - posankha.

    Zakudya za anthu odwala matenda ashuga mu multicooker: maphikidwe a shuga a mtundu 1 ndi 2

    Pozindikira matenda ashuga, wodwala pamoyo wake wonse ayenera kutsatira malamulo angapo, omwe kwakukulu ndi zakudya zoyenera. Malonda onse ayenera kusankhidwa malinga ndi glycemic index (GI) yawo ndikuwotcha kutentha.

    Amaloledwa kuphika chakudya ndi nthunzi, koma njira imeneyi imavutitsa anthu odwala matenda ashuga. Ichi ndichifukwa chake multicooker amayenera kutchuka kwambiri. Kuphatikiza apo, maphikidwe a anthu odwala matenda ashuga amasiyanasiyana ndipo kuphika sikumatenga nthawi yambiri, pomwe chinthu chilichonse chimakhala ndi mavitamini ndi michere.

    Pansipa tikambirana lingaliro la GI ndi zakudya zovomerezeka za anthu odwala matenda ashuga, maphikidwe a makeke, nyama ndi nsomba, komanso zakudya zam'mbali zomwe zimaphika kwakanthawi kochepa kuphika pang'ono.

    Mlozera wa Glycemic

    Mndandanda wamatenda a glycemic ndi chizindikiro cha digito cha chakudya chomwe amapezeka m'magazi a m'magazi, m'munsi mwake, ndichotetezeka kwa wodwala matenda ashuga. Ndizofunikira kudziwa kuti chizindikirocho sichikukula kuchokera ku chithandizo choyenera cha kutentha.

    Palinso zopangidwa kupatula, mwachitsanzo, kaloti, momwe mwatsopano ali ndi GI ya 35 UNITS, koma yophika onse 85 UNITS. chifukwa chake, chimatha kudyedwa yaiwisi. Zambiri zimatengera kusinthasintha kwa mbale, ngati zipatso ndi ndiwo zamasamba zololedwa zibweretsedwa kukhala ndi mbatata yosenda, ndiye kuti chizowonjezerocho chidzawonjezeka, chifukwa chazinthu zochepa. Zilinso chimodzimodzi ndi timadziti. Ngakhale atapangidwa kuchokera ku zipatso zovomerezeka ndi shuga, amakhala ndi GI yayikulu.

    • Mpaka 50 PIECES - zogulitsa zimaloledwa popanda zoletsa,
    • Mpaka mayunitsi 70 - chakudya chimaloledwa pang'onopang'ono komanso zochepa,
    • Kuyambira 70 mayunitsi ndi kupitilira ndizoletsedwa.

    Gome la anthu odwala matenda ashuga liyenera kuphatikizapo zipatso, ndiwo zamasamba, ndi zinthu zanyama. Zakudya za anthu odwala matenda ashuga amaloledwa kuphika masamba omwe amakhala ndi GI yotsika komanso zopatsa mphamvu:

    1. Kabichi yoyera
    2. Kholifulawa
    3. Broccoli
    4. Leek
    5. Garlic
    6. Tsabola wokoma
    7. Tsabola wobiriwira komanso ofiira,
    8. Makina
    9. Nthanga zouma ndi zophwanyika,
    10. Bowa
    11. Biringanya
    12. Tomato
    13. Kaloti (yaiwisi yokha).

    Kwa saladi ndi makeke, zipatso zotsatirazi zimagwiritsidwa ntchito:

    • Maapulo
    • Mapeyala
    • Strawberry
    • Ma currants ofiira ndi akuda
    • Rabulosi
    • Malalanje
    • Ma tangerine
    • Ndimu
    • Blueberries
    • Apricots
    • Plums
    • Cherry maula
    • Persimmon
    • Jamu
    • Nectarine.

    Kuchokera ku nyama ndi nsomba, muyenera kusankha mitundu yamafuta ochepa, kuchotsa khungu. Palibe zothandiza mmenemo, kokha cholesterol yapamwamba. Kuchokera ku nyama, nyama zakunja ndi nsomba zimaloledwa motere:

    1. Nyama yankhuku
    2. Turkey
    3. Kalulu nyama
    4. Ng'ombe
    5. Chiwindi cha nkhuku
    6. Ng'ombe ya chiwindi
    7. Lilime la ng'ombe,
    8. Pike
    9. Flounder
    10. Hake
    11. Pollock.

    Kuyambira mkaka ndi mkaka wowawasa, pafupifupi chilichonse chimaloledwa, kupatula kirimu wowawasa, batala, yoghurt ndi zotsekemera.

    Maphikidwe a odwala matenda ashuga a 2 omwe amaphika pang'onopang'ono amaphatikiza mitundu ingapo ya makeke omwe angadye chakudya cham'mawa choyamba kapena chachiwiri.

    Kuti akonzekere bwino, muyenera kudziwa malamulo ochepa osavuta.

    Kugwiritsa ntchito ufa wa tirigu ndikoletsedwa, kuthana ndi rye kapena oatmeal. Zotsirizazo zimatha kupangidwa popanda kudziyimira pogaya ma oat flakes mu blender kapena grinder ya khofi kupita ku fayidi. Komanso kuchuluka kwa mazira kumatha kusintha, kutenga dzira limodzi, ndikusintha ndi ena mapuloteni.

    Kwa apulo charlotte muyenera:

    • Dzira limodzi ndi agologolo atatu,
    • 300 magalamu a maapulo
    • 200 magalamu a mapeyala,
    • Lokoma kapena stevia kulawa (ngati zipatso zili zokoma, ndiye kuti mutha kuchita popanda iwo),
    • Rye kapena oat - 300 magalamu,
    • Mchere - theka la supuni,
    • Kuphika ufa - theka la thumba,
    • Cinnamon kulawa.

    Charlotte mtanda uyenera kukhala wowawasa, ngati uli wocheperako, ndiye palokha kuwonjezera kuchuluka kwa ufa. Poyamba, muyenera kuphatikiza dzira, mapuloteni ndi zotsekemera, kumenya chilichonse mpaka chithovu chokhacho chitapangidwa. Mutha kugwiritsa ntchito whisk, blender kapena chosakanizira.

    Sungani ufa mu mazira, uzipereka mchere ndi sinamoni ndikusakaniza bwino kuti pasakhale mtanda. Peulo maapulo ndi mapeyala, odulidwa ang'onoang'ono, kutsanulira mu mtanda. Pansi pa chidebe cha multicooker, ikani apulo imodzi, kudula magawo ochepa, ndikuphika ndi mafuta a masamba ndikupaka ndi ufa. Kenako amathira mtanda wogawana. Khazikitsani njira "yophika", nthawi ndi ola limodzi. Mukatha kuphika, tsegulani chivundikiro cha multicooker ndikulola charlotte kuyimirira kwa mphindi zisanu mpaka khumi, kenako ndikuchotsa ku nkhungu.

    Kuphika kumatha kukongoletsedwa ndi sprigs ya timbewu ndi crumble ndi sinamoni.

    Nyama ndi nsomba zam'madzi mu multicooker

    Nyama, nyama yakudya yakudya yakudya yakwana ndi nsomba ndi chakudya chabwino chamasana komanso chamadzulo. Chachiwiri maphikidwe akhoza kuphikika mu njira za "mphodza" ndi "zonena". Kusavuta kwa multicooker ndikuti mwamtheradi mumtundu uliwonse, mosasamala mtengo, pali chowiritsa kawiri. Izi zimakuthandizani kuti muzitha kuphika cutlets ndi ma-meatballs popanda kuwonjezera mafuta a masamba, ndimangogwiritsa ntchito nthunzi.

    Chimodzi mwa maphikidwe otchuka kwambiri kwa odwala matenda ashuga ndi bulauni wa mpunga wopanda njere. Mbaleyi imakhala chakudya chabwino choyamba, sichikhudza kuchuluka kwa shuga m'magazi ndikuphika mwachangu kwambiri. Ndikofunika kukumbukira lamulo limodzi lofunikira - mpunga woyera pansi pa chiletso chokhwima, ndipo maphikidwe onse amasinthidwa ndi bulauni (mpunga wa bulauni).

    Pakatumizidwe kasanu ndi kamodzi muyenera:

    • 700 magalamu a nkhuku,
    • Magalamu 600 a mpunga wa bulauni (bulauni),
    • Mutu wa adyo,
    • Mafuta ophikira
    • Mchere, zonunkhira kuti mulawe.

    Poyamba, muyenera kutsuka mpunga ndi kutsanulira mulingo wa multicooker, womwe kale umadzazidwa ndi mafuta a masamba. Dulani nkhukuyo kukhala zidutswa 3-4cm kukula kwake ndikusakaniza ndi mpunga, kuwonjezera supuni ziwiri za masamba amchere, mchere ndi zonunkhira. Thirani madzi onse a 800 ml, ndikuyika ma clove adyo osankhidwa. Khazikitsani njira ya "pilaf" mpaka mphindi 120.

    Kuuluka pophika pang'onopang'ono sikungakhale chakudya chokhacho cha shuga, komanso kukhala chiwonetsero cha tebulo lililonse. Imakonzedwa mosavuta komanso mwachangu. Zotsatira zotsatirazi zidzafunika:

    1. Kilogalamu imodzi yopanda chopondera,
    2. Tomato wamkulu awiri
    3. Ndimu imodzi
    4. Mchere, tsabola wakuda - kulawa,
    5. Gulu la parsley.

    Kuphika kumayamba ndi kufunika koyeretsa flounder, kabati ndi mchere ndi tsabola ndi nyengo yatsopano ndi mandimu atsopano. Tumizani nsomba mufiriji kwa maola awiri kapena atatu.

    Tomato amayenera kudulidwa m'magulu ang'onoang'ono ndikuphika parsley. Pukutira chidebecho ndi mafuta a masamba ndikuyika nsomba, ndikuyika tomato ndi masamba. Kuphika mumaphikidwe ophika kwa theka la ola. Palinso njira yachiwiri, yofunikira kwambiri - nsomba zimayikidwa mu njira yomweyo, pokhapokha pawaya ndikuphika "steamed".

    Chakudya chopatsa thanzi ndimakudya a nkhuku amtundu wa ashuga wachiwiri. Kwa iwo mudzawafunikira:

    • 500 magalamu a chifuwa chopanda khungu
    • Anyezi imodzi sing'anga
    • Dzira limodzi
    • Magawo awiri a mkate wa rye.
    • Mchere, tsabola, pansi kuti mulawe.

    Dutsani chithunzicho kudutsa chopukusira nyama kapena chosakanizira, onjezani anyezi wokazinga pa grater yabwino, kumenyedwa mu dzira, mchere ndi tsabola. Zilowerereni mkaka kapena madzi, amalola kutupa, ndiye kufinya madziwo komanso kudutsa chopukusira nyama. Sakanizani zonse zosakaniza bwino ndikupanga cutlets.

    Wopatsa mphamvu kwa mphindi 25, simungathe kusintha. Ndikulimbikitsidwa kuti ndiziphatikiza ndi masamba ovuta a masamba.

    Maphikidwe a odwala matenda ashuga omwe amaphika pang'onopang'ono amaphatikiza kuphika masamba. Mwachitsanzo, mbale zam'mphepete mwa anthu odwala matenda ashuga zimatha kukhala ndi masamba angapo ndikuthandizira ngati nkhomaliro kapena chakudya chamadzulo chokwanira.

    Kwa matenda a diabetic ratatouille, muyenera:

    1. Biringanya limodzi
    2. Mmodzi anyezi
    3. Tomato awiri
    4. Madzi a phwetekere (ndi zamkati) - 150 ml,
    5. Ma clove awiri a adyo
    6. Tsabola awiri okoma
    7. Gulu la katsabola ndi parsley.

    Dulani biringanya, tomato ndi anyezi kukhala mphete, tsabola ndi udzu wakuda. Pukusani mphamvu ya multicooker ndi mafuta a masamba ndikukhazikitsa masamba kuzungulira mawonekedwe, ndikusinthana pakati, mchere ndi tsabola kuti mulawe. Konzani zodzaza ndi ratatouille: dulani adyo kudzera pa Press ndikusakaniza ndi madzi a phwetekere. Thirani masamba mu msuzi. Kuphika mu "stewing" mode kwa mphindi 50, mphindi zisanu kumapeto kwa mafayilo, kuwaza mbale yodyerayo ndi zitsamba zosankhidwa.

    Kanemayo munkhaniyi akuwonetsa Chinsinsi cha nyama ya nkhuku, yomwe imaloledwa kwa matenda ashuga.

    Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

    Zakudya pophika pang'onopang'ono

    Maphikidwe a odwala matenda ashuga amtundu wa 2 a multicooker amapezeka nthawi zambiri masiku ano maphikidwe aliwonse okhala amayi. Zinthu zomwe zimagwiritsidwa ntchito pokonzanso njirazi zimasunga katundu wawo kwanthawi yayitali, zomwe zimataya mukamayala kapena kuphika. Wophika pang'onopang'ono amathandizira kugwiritsa ntchito maphikidwe osavuta a shuga. Maphunziro achiwiri, sopo, komanso zakudya zotsekemera amathanso kukonzekera.

    Zinthu zankhuku zambiri Ndiwothandiza kwambiri ndipo ndimakoma. Choyamba, nkhuku (nyama yoyera kapena mapiko, ma drumstick) imakonkhedwa ndi basil, mchere (pang'ono). Mutha kuwaza nkhuku ndi mandimu pamwamba. Mutha kuwonjezera kaloti wosenga bwino, kabichi wosankhidwa bwino. Zinthu zonse zikasakanikirana komanso zimadzaza ndi timadziti, mutha kuyikamo chilichonse m'chiwiya cha multicooker. Mutha kugwiritsa ntchito kuphika kapena kuphika kwa phala. Pambuyo pa mphindi 10 zoyambirira, tsegulani chivindikiro mosamala.

    Maphikidwe a matenda ashuga a 2 omwe amaphika pang'onopang'ono, komanso maphikidwe oyambira, amagwiritsa ntchito nsomba ngati maziko. Mutha kuwonjezera chilichonse muzakudya za nsomba: masamba, zipatso, mbewu monga chimanga. Wophika pang'onopang'ono amatha kuthana ndi zigawo zilizonse. Zukini wokhala ndi matenda ashuga amtundu wa 2, mwachitsanzo, wokhala ndi mafilimu amtundu wa nsomba, amatha kugwiritsidwa ntchito kupanga ma-meatballs kapena ma-meatballs. Pankhaniyi, makina a nyama ndi abwino kwambiri komanso okoma. Chifukwa chake, kuphika ndi matenda a shuga a 2 ndizotheka.

    Pali Chinsinsi chotchuka cha pollock. Zidutswa za nsomba zimayikiridwa mu kapu ya multicooker. Onjezerani mchere kwa iwo, zokometsera nsomba. Anyezi ndi kaloti zimawonjezeredwa momwe mungafunire. Koma ndikofunikira kukumbukira kuti apatsa kukoma kwambiri kopatsa. Tomato watsopano wopanda zipatso amathanso kuikidwa mumbale. Kusiya msanganizo wonse kwa mphindi zochepa ndikulola kuti zopangazo zisiye madziwo kuti azizungulira, mutha kupereka zonunkhira bwino chifukwa cha mbale. Ndikwabwino kuphika mu "stew" mode, komwe kumaphatikizapo kuphika kwa mphindi 50. Mukukonzekera, muyenera kusangalatsa nsomba potsegula chivindikiro cha multicooker.

    Dzungu zophika kuphika pang'onopang'ono nthawi zambiri zimagunda nthawi yakugwa. Kuchita dzungu lamkati kudula mu ma cubes kapena magawo osapanda peel ndi mbewu, komanso uchi (shuga ndi bwino kusagwiritsa ntchito) kapena fructose (wogwirizira shuga ndi sucrose) amaphika mu boiler kawiri kwa mphindi 40 ("porridge"). Ndikofunika kukumbukira kuti wokometserayo akuyenera kulembedwa, chifukwa ndizowopsa chifukwa zimakulitsa chilimbikitso chochuluka. Zakudya zoterezi zimaphatikizira menyu a tchuthi cha anthu odwala matenda ashuga.

    Zakudya za zakudya zatsiku ndi tsiku

    Pazakudya za tsiku ndi tsiku, zakudya za anthu odwala matenda ashuga ayenera kukhala osiyanasiyana, amakoma, ndipo koposa zonse, akhale ndi zofunikira. Ndikofunikira kuzindikira kuti glycemic index ndi yotsika,, chifukwa chake, kupewa zakudya zomwe zili ndi glycemic yambiri.

    Zogwiritsidwa ntchito tsiku ndi tsiku, kabichi pamitundu yosiyanasiyana, pansi pa zokometsera zilizonse ndi soseji ndi chithandizo chilichonse cha kutentha ndi choyenera kwambiri. Njira yabwino ndi sauerkraut. Ndi karoti, nkhaka, koma imatha kudyedwa ndi masamba aliwonse, zipatso.

    Pofuna kusiyanitsa chakudyacho, mutha kudya phala la buckwheat. Kuphatikiza pa iye zinthu zopangidwa ndi nyama kapena bowa wokazinga, mwina mafilimu am'madzi amathandizanso kupatsa thanzi zakudya zomwe zimapatsidwa: mapuloteni, mafuta, chakudya ndi zinthu zina.

    Momwe mungasinthire mbale za tchuthi?

    Ndikofunikira kubweretsa chisangalalo mu chakudya chophika. Izi sizikugwira ntchito tchuthi chokha, komanso kumapeto kwa sabata wamba. Ndipo mphindi ya chisangalalo imakwaniritsidwa bwanji? Mauka okoma - ayi. Chocolate ndi osafunika. Maswiti ambiri, zakudya zamafuta ambiri kapena michere yochokera m'magayidwe osavuta am'mimba amatsutsana. Komabe, zakudya za Chaka Chatsopano za anthu odwala matenda ashuga 2 zimathanso kukhala zothandiza, ngati zonse zaphika bwino.

    Mutha kutuluka mumkhalidwewo mothandizidwa ndi ntchito yabwino kwambiri, kukonza mbale. Saladi wamba wamba amatha kukongoletsedwa bwino ndikuwapanga kotero kuti holide imawoneka yopatsa chidwi.

    Zukini mu shuga amasunga bwino vutoli. Koma zomwe ndimaphikidwe a shuga omwe afotokozere kukonzekera koyenera kwa malonda. Izi zamasamba zokhala ndi bowa wa ng'ombe ndizakudya zabwino kwambiri komanso zokondweretsa. Pa kukonzekera kwake, zukini zimatsukidwa pakati (mbewu). Kenako mutha kupanga mapangidwe akudzazidwa. Muli ndi bowa (bwino ngati ndi champignons), nyama ya ng'ombe. Izi zimasakanizidwa ndi anyezi ndi kaloti. Kenako ikani chovalacho mu bwatolo ndikuphika mu uvuni. Mutha kukongoletsa bwino ndi amadyera, tomato, kapena mazira.

    Kuphatikiza pa maboti a zukini, mutha kupanga keke lama zikondamoyo. Ng'ombe ya ng'ombe ndikofunikira nkhumba. Chiwindi chimapukutidwa mu chopukusira nyama kapena kuzikola ndi grater. Kenako, nyama yamtsogolo yopaka mchere imathiridwa mchere ndi tsabola. Mutha kuwonjezera dzira, zonunkhira, zitsamba kuti mulawe. Zoyikirazi ndizowuma, ndipo ma cutlets amazipeza. Kenako zikondamoyo zimakutidwa ndi anyezi wokazinga ndi kaloti. Uku ndi mtundu wa zosanjikiza pakati pa mkate wopanda pake. Pamwamba pa keke pali zokongoletsedwa monga momwe kulingalira ndikokwanira.

    Maphikidwe a shuga

    Kwa odwala matenda ashuga, njira yoyamba yosiyanasiyana imakhala yabwino tsiku lililonse. Sikuti mumangodya nawo tsiku ndi tsiku, komanso mumatha kudya ena m'mabanja ena ndi soups zabwino, nthawi yomweyo kutsatira malangizo a zakudya ochokera kwa endocrinologist. Msuzi wa odwala matenda ashuga ndiwotchuka kwambiri chifukwa amathandizira kuti matumbo asamayende bwino. Chifukwa chake, osati kwa odwala omwe amadziwika kuti ali ndi matenda a shuga a 2, komanso kwa iwo omwe ali ndi vuto la m'mimba thirakiti (makamaka ndi zilonda zam'mimba). Ndi matenda amtundu 1 shuga, nawonso ndi othandiza. Maphunziro oyamba azamasamba a ashuga amathandizira kuchepetsa thupi, makamaka kwa iwo omwe ali ndi kunenepa kwambiri monga gawo la metabolic syndrome.

    Zakudya zokhala ndi matenda ashuga zimatha kukonzedwa ngati chakudya chokhazikika.

    Supu yophika masamba imakonda odwala omwe ali ndi vuto la metabolism. Maphikidwe mwachangu komanso onunkhira amathandiza kukonzekera sopo wathanzi kuchokera ku masamba.Kuchokera pachifuwa chimodzi cha nkhuku, kolifulawa kapena kabichi iliyonse (200 magalamu), mapira (mapira 50), mutha kuphika chakudya choyamba chokoma komanso chopatsa thanzi. Mofananamo, msuzi kuchokera pachifuwa umawiritsa ndipo phala limaphika. Kuti chakudya chizikhala chokoma monga momwe mungathere, muyenera kudutsa masamba mumpoto: kabichi, anyezi, kaloti. Ndikwabwino ngati mutapanga zinthu izi ndi mafuta kapena maolivi. Kenako chakudya chokoma chimaperekedwa, ndipo zakudya sizivutika. Inde, ndi matenda a shuga a mtundu wachiwiri, njira yothandizira pakudya ndi imodzi mwazithandizo zomwe zimagwiritsidwa ntchito kale kuposa mankhwala osokoneza bongo (mankhwala a hypoglycemic mankhwala ndi insulin).

    Ndikofunika kwambiri kuwonjezera ku Yerusalemu artichoke (peyala yodothi) ku soup. Maganizo a mbatata ayenera kukhala osamala. Izi zimakhala ndi mndandanda wokwanira wa glycemic, zomwe zimayambitsa kuchuluka kwambiri kwa glycemic. Ndiye kuti, kwa munthu wodwala matenda ashuga, izi zimakhala ndi msanga komanso kuchuluka kwakanthawi kwakanthawi kwamagazi a shuga mu seramu yamagazi. Koma ngakhale kukwera kwa spasmodic mu glycemia kumakhala kowopsa kwa odwala omwe ali ndi matenda a shuga a 2. Zomwezi zimachitikanso ndi matenda a shuga 1. Chifukwa chake, kwa odwala matenda ashuga pamtundu uliwonse wamankhwala, mbatata zimafunikira kuwira musanaphike. Izi zimachepetsa chakudya cham'mimbamo.

    Mutha kuphika mbale zoyambirira za odwala omwe ali ndi shuga kuchokera ku ng'ombe. Uwu ndi mtundu wopanda nyama. Ndi iyo, zakudya zokoma za odwala matenda ashuga zimapezeka, kukulolani kuti musiyanitse zakudya zawo za tsiku ndi tsiku. Kodi nyama ingapangidwe bwanji kuti ikhale yosakoma, yamafuta ochepa komanso yoyenera kwa odwala matenda ashuga okhala ndi vuto la chakudya? Msuzi wa kabichi, borsch ya ng'ombe ikhoza kukonzedwa, koma chinthu chachikulu ndikukumbukira momwe mungadyere mbatata za izi (izi zidalembedwa pang'ono).

    Maphikidwe a saladi a shuga

    Saladi ya odwala matenda ashuga a 2 amatha kukhala mankhwalawo (ndikuphatikizika koyenera kwa zinthu zovomerezeka) komanso kungayambitse kuwonongeka kwa matendawa. Ndiye zomwe mungakonzekerere odwala matenda ashuga, ndi maphikidwe ati a shuga omwe mungagwiritse ntchito kuti mutha kupanga saladi wathanzi ndi kukoma kwabwino?

    Pophika, mutha kugwiritsa ntchito masamba, zipatso, ndi nyama zopanda mafuta. Kupatula apo, saladi zamtundu wa 1 odwala matenda ashuga omwe ali ndi vuto la metabolism samapangidwira kuti angangopatsa mphamvu thupi la wodwala ndi michere yofunikira, komanso kuti asiyanitse zakudya zamasiku onse.

    Masaladi ophatikiza odwala matenda ashuga ayenera kuchuluka momwe angathere tsiku ndi tsiku kwa zinthu zonse zazing'ono komanso zazikulu, popanda kuyambitsa kulumpha kwa glycemia. Ndibwino izi kuti mugwiritse ntchito mitundu yonse ndi mitundu ya kabichi. Oyenera makamaka kwa odwala omwe ali ndi matenda ashuga ndi mitundu iwiri ya mbale za sauerkraut, chifukwa m'menemo pafupifupi glucose onse ali mumtundu wa lactic kapena acetic acid.

    Nachi zitsanzo chimodzi cha momwe tingakonzekere ma saladi a 2 odwala matenda ashuga, komanso kuchokera ku chiyani. Cauliflower watsopano (magalamu 150) amawonjezeredwa ndi nyemba zobiriwira. Mutha kuwonjezera kaloti grated, amadyera (katsabola, saladi, parsley) pa coarse grater. Povala masaladi, kirimu wowonda wamafuta kapena kefir amagwiritsidwa ntchito. Payenera kukhala mchere wocheperako, chifukwa kugwiritsa ntchito mopitirira muyeso kumatha kuyambitsa chiwopsezo cha matenda oopsa. Kwa odwala matenda ashuga omwe ali ndi hyperglycemia, izi ndizowopsa.

    Ma saladi a shuga amatha kukonzekera ndi nyama. Mutha kugwiritsa ntchito lilime la ng'ombe, chiwindi, kuphatikiza chiwindi cha nkhuku. Kuti mulime ng'ombe yophika muyenera kuwonjezera kabichi yoyera, anyezi. Povala, kuwaza saladi ndi mafuta a masamba. Ndikofunika kugwiritsa ntchito dzungu muzakudya, kuphatikiza gawo la saladi.

    Makonda a mtundu wa 2 odwala matenda ashuga: maphikidwe okoma komanso osavuta

    Anthu odwala matenda ashuga amtundu wa 2 amakonda kutsutsana kuti amafa chifukwa cha vuto lawo. Kukonzanso kwina, kwenikweni, kumatha kuyesedwa. Komabe, ndikofunikira "kuyesa" kwambiri kotero kuti amayamba kukhala matenda oopsa, omwe, popanda kukokomeza, ndi matenda a shuga. Choyambitsa chachikulu ndichakudya "cholakwika" chodzaza ndi mafuta. Ndikofunika kuti achepetse malire, komanso ndibwino kuti musawachotsere mndandanda wa anthu odwala matenda ashuga tsiku lililonse. Ndi maphikidwe omwe amapangidwa kuchokera ku zakudya zovomerezeka, zopatsa thanzi, kuchuluka kwa shuga m'magazi nthawi zina amabwereranso kwina popanda mankhwala apadera. Pazonse, zakudya zamatenda a shuga ndizofunikira kwambiri pakuchipatala. Zakudya za matenda a shuga a 2: zomwe sizingatheke

    Type 2 shuga mellitus amatchedwanso osatinso-insulin, chifukwa thupi silimakumana ndi vuto la kusowa kwa timadzi timeneti. Nthawi zambiri, m'malo mwake, insulini imapangidwa mopambanitsa, koma sazindikira maselo ndi minyewa. Chifukwa cha kuchepa kwa chidwi ndi zolandilira zomwe zimafanana, ndizosakwanira. Ngati anthu odwala matenda ashuga a mtundu 2 amadya maswiti, chimanga, pasitala, maffini, kapamba, yemwe amagwiranso ntchito, amatha nthawi. Kupanga kwa insulini kumatsika, ndipo mtundu wa 2 shuga umayamba kuyenda bwino kwambiri.

    Zakudya zokhwima zomwe dokotala wanena za matenda ashuga a 2 zimakhumudwitsa odwala ambiri. Zoletsa zina! Ndipo izi ndi za moyo wanga wonse! Komabe, yesani kuyang'ana momwe zinthu ziliri kuchokera ku mbali inayo. Anthu ena, ndikukhulupirira ine, pali ambiri a iwo omwe amasamala zaumoyo wawo komanso thanzi lawo, modzifunira amakana kuzipitilira muyeso. Nthawi yomweyo, samakhala osasangalala; amasangalala kudya. Chifukwa chake chilengedwe chakupatsani mwayi kuti mubwezeretse mawonekedwe anu akuthupi, kudziyika nokha. Ndipo izi zimangofunika chabe - kukhazikitsa zakudya zabwino za anthu odwala matenda ashuga. Iwalani za zakudya zokhala ndi shuga, ufa, ndi wowuma.

    Ndikosavuta kupanga menyu wokhala ndi mtundu wachiwiri wa matenda ashuga tsiku lililonse ndi maphikidwe kuchokera ku nyama yopanda thukuta, nsomba, tchizi choko, mazira, zitsamba, zipatso, masamba. Pamtunda, ndiye kuti, pafupifupi chilichonse chomwe chimapsa panthaka, kupatula mphesa, nkhuyu, madeti, zimatha kudyedwa mopanda mantha. Ndikulimbikitsidwa kudya mpaka 100 g zipatso chilichonse patsiku ndi zipatso zomwezo (maapulo, mapeyala, nthochi, mapichesi, apricots). Zakudyazi zimaphatikizidwa ndi tsamba letesi, zonunkhira komanso zowoneka bwino zakutchire (leek, sorelo wamtchire, ndi kutenthetsa). Zomera za muzu (kaloti, ma turnips, ma radish, ma radish, Yerusalemu artichok) akulangizidwa kuti zisaphikidwe kuti tisunge utsi wozungulira momwe unalili kale. Ndipo mbatata ndi beets zomwe zimasungidwa kwa odwala matenda ashuga a 2 sabata imodzi siziyenera kuphatikizidwa. Koma mlendo wakunja - avocado - alowa bwino. Gwero lamtengo wapatali wamafuta azamasamba, limodzi ndi mtedza (simungangokhala ndi mtedza) ndi mbewu (25-30 g patsiku).

    Mwa njira, timalimbikitsa kusintha mafuta a mpendadzuwa ndi mafuta a maolivi ochulukirapo. Mafuta ambiri a nyama ayeneranso kukhala pamndandanda. Kwa odwala matenda ashuga, muyenera kusankha malonda okhala ndi mafuta achilengedwe m'sitolo. Amaloledwa kugwiritsa ntchito batala, kirimu wowawasa, tchizi. Mapuloteni amagwira ntchito yofunika kwambiri pazakudya zamtundu wa 2 shuga. Akuluakulu awo, osagwira ntchito zolimbitsa thupi, tsiku lililonse amafunika pafupifupi 1.5 g pa kg iliyonse ya kulemera. Kodi zinthu zomangira maselozi zimachokera kuti? Kuchokera pamitundu yosiyanasiyana ya nyama, nsomba zam'nyanja ndi mitsinje, nsomba zam'madzi, tchizi choko, nkhuku ndi mazira zinziri, zakumwa mkaka wowawasa (150 ml patsiku).

    Kodi mungapangire bwanji kuti mudye matenda ashuga?

    Zakudya za matenda a shuga a mtundu wachiwiri, maphikidwe otsika pang'ono a anthu odwala matenda ashuga, makamaka cholinga chake ndi kupangitsa kuti shuga azikhala ndi shuga komanso magazi ambiri, komanso kuchepetsa kulemera kwa odwala onenepa kwambiri. Chifukwa chake, zakudya za tsiku ndi tsiku zimagawidwa m'magulu a 5-6, nthawi yomwe siyidutsa maola 3-3,5. Asanagone, amayeneranso kudya, pamndandanda wapa matenda ashuga wachiwiri umadyeranso chakudya chamadzulo tsiku lililonse.

    Anakukanda mazira ndi tchizi ndi phwetekere

    Sulani mazira awiri a nkhuku m'mbale, kusambitsa ndi foloko (osafunikira kumenya) ndi 30 ml ya mkaka kapena kirimu wokumwa, mchere. Thirani osakaniza mu preheated, mafuta poto ndi wakuda bii. Yembekezani mpaka mazira "atang'ambe", ndikugwiritsira ntchito spatula kusuntha dzira kuchokera kumapeto kupita pakati. Kuphika kumatenga masekondi 30 mpaka 40 okha. Mazira okazinga amadzayikidwa mbale, atangomaliza mapuloteni. Kuwaza ndi tchizi yokazinga (30-40 g), zokongoletsa ndi magawo a phwetekere wakucha. Tiyi kapena khofi wokhala ndi mkaka wokhala ndi chokoleti chakuda chakuda (mwachitsanzo, Babaevsky, 10 g)

    Kanyumba tchizi appetizer ndi zitsamba

    Akadulidwa bwino nkhaka (60 g) ndi nthambi za katsabola (5-7 g). Sakanizani ndi tchizi tchizi (100 g). Kongoletsani ndi mabwalo azithunzi. Zipatso za nyengo (100 g)

    Saladi Wophika Ndi Madzi

    Kuwaza nkhaka, phwetekere - 60 g iliyonse, letesi, katsabola, cilantro - 15 g aliyense. Wophika nkhuku imodzi kapena awiri a zinziri za mazira, kuwaza kapena kuwaza. Nyengani saladi ndi supuni ziwiri za kirimu wowawasa. Ground ng'ombe nyama (200 g yaiwisi) wopanda mkate, White kabichi (160 g), stewed, Cranberry madzi ndi stevia.

    Tchizi cholimba (50 g) ndi apulo yaying'ono (60 g)

    Nsomba yophika kapena yophika (200 g) ndi masamba (zukini - 100 g, tsabola waku Bulgaria - 100 g) Tiyi yobiriwira ndi mafuta a ndimu

    Nyama ya squid yophika (80-100 g) Kutengera zomwe zili pamwambapa, mutha kukonza mndandanda wazomwe anthu odwala matenda ashuga a 2 sabata imodzi, malinga ndi zomwe amakonda ndi zomwe angathe. Mwa njira, mbale zanu zomwe mumakonda zitha kusinthidwa mosavuta kukhala zakudya zamagulu, maphikidwe a odwala matenda ashuga, ngakhale zakudya zina. Ingogwiritsani ntchito sweetener m'malo mwa shuga.

    Strawberry Milkshake

    Pogaya mu blender 70 g wa sitiroberi (mwatsopano kapena wowundana) ndi zamkati za nthochi. Kumenya ndi 100 g mkaka ozizira, uzitsine wa vanila ndi wogwirizira shuga (1 akutumikirani). Kukongoletsa ndi mabulosi onse ndi masamba a timbewu. Zabwino! Wolemba: SnowQueen Offline nthawi yomweyo kulikonse komwe amalemba kuti mazira awiri pa sabata, palibenso malo ena a shuga omwe ndi zovulaza.

    Kusiya Ndemanga Yanu

    https://pobedidijabetes.org

    Kusankha Mkonzi

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