Shuga wamagazi pambuyo pa zaka 60 mwa akazi

Popanda mphamvu, thupi limavuta kusunga njira zofunika, chifukwa chake muyenera kuyang'anira kagayidwe kazachilengedwe. Chizindikiro cha shuga chikufotokozera za vuto lakelo. Kodi shuga m'magazi ndi chiyani? Kodi ndimotani momwe gwero lamphamvu lomwe limazungulira m'matumbo limadutsa mzere, ndikuyambitsa matenda owopsa? Pali njira zingapo zamankhwala zomwe zimathandizira kudziwa shuga ndi njira zopambana zobweretsera chizindikiro chofunikira kuti chibwerere mwakale.

Momwe mungayang'anire shuga lanu lamagazi

Kuti mupeze cholinga, muyenera kuchita zoyeserera. Njira yofufuzira ya labotale ikusonyeza kuti njira yothamanga kwambiri yodziwira kuchuluka kwa mphamvu ya chamoyo chonse ndikukutenga magazi kuchokera pachala. Nthawi zina, kuti mudziwe bwino, dokotala angakulangizeni kuti mupereke magazi kuchokera m'mitsempha. Kuyesedwa kwa kuwona kuchuluka kwa shuga kumachitika mwina pamimba yopanda kanthu kapena mutatha kudya, ndipo zotsatira zake zimayerekezedwa ndi zomwe zimachitika.

Njira yakunyumba yoyezera mulingo wa chinthu chofunikira ndi glucometer. Njira yosavuta, yachangu komanso yosavuta sikuti nthawi zonse imakhala yolondola. Zolakwika pakuwunikira mwachangu zimatulukira chifukwa cha kulumikizana kwa mpweya ndi malo omvera a mizere yoyeserera. Ngati chubu la chipangizocho chonyamula sichinatsekedwe mwamphamvu, ndiye kuti mankhwala osasintha sangayambitse zotsatira zake, ndipo kuwunika kofananako sikungakhale kodalirika.

Kuchita kwabwino mwa akazi

Mu gawo linalake, shuga ndi yofunikira kuti thupi likhale ndi mphamvu. Ngati mulingo wabwinobwino wadutsa kapena, mosakwanira, kudziwika, izi zimatha kuyambitsa matenda oyambitsidwa kapena kutsimikizira kukula kwake. Chifukwa chake, ndikofunikira kuzindikira kuchuluka kwa shuga m'magulu azimayi, ndikufanizira ndi zambiri zomwe zimavomerezeka: kuchuluka kwa shuga kwa anthu akuluakulu kumakhala kwakukulu kuyambira 3,3 mpaka 5.5 mmol / L. Chilichonse chomwe chimapitirira malire amafunika kusanthula mosamala, poganizira zomwe zachitika zaka makumi atatu, makamaka zaka 50.

Zifukwa zopatuka ku chizolowezi

Kupsinjika, zizolowezi zoipa, zakudya zosayenera kapena zosayenera ndi zinthu zofala zomwe zimayambitsa kupatuka. Zina mwazoyambitsa zimatha kuphatikizira: kugwiritsa ntchito mankhwala kwa nthawi yayitali, kuwotcha, vuto la mtima, komanso kusokonezeka kwa metabolic. Kupatuka kwakanthawi kochepa m'magazi a glucose nthawi zina kumawonedwa mwa amayi apakati. Kafukufuku amathandizira kudziwa kuchuluka kapena kupatuka pang'ono pang'ono pokhudzana ndi shuga wamagazi ambiri mwa akazi. Kutengera ndi detayo, zidzakhala zofunikira kusankha njira yokwezera kapena kutsitsa mphamvu zamagetsi kukhala zabwinobwino.

Shuga wapamwamba

Hyperglycemia kapena pamene glucose ali pamwamba mwazizindikiro ndi chizindikiro chowopsa chomwe chikuchenjeza za matenda akulu. Kodi chimayambitsa shuga m'magazi ndi chiyani? Kwa kanthawi kochepa, kuwonjezereka kwa chizindikirocho kungayambitse kupsinjika kwakukulu, koma ndi kusuta kapena kusapeza bwino, shuga m'magazi amatha kuyambitsa matenda a endocrine, shuga mellitus, pancreatitis, pyelonephritis.

Ngati zotsatira za kusanthula ziwonetsa kuti kuchuluka kwa shuga m'magazi kumangoyambitsidwa pang'ono, ndiye izi sizoyambitsa nkhawa. Kupweteka kwambiri, mantha, kapena kuchita masewera olimbitsa thupi kwambiri - ndichifukwa chake pamakhala zowonjezera shuga kwakanthawi kochepa. Vutoli limakhala lalikulu kwambiri ngati chizolowezicho chikuchuluka kwambiri ndipo kupatuka uku kumatuluka. Kulimbitsa thupi, kusokonezeka kwa ziwalo zamkati, ndikuyamba kwake matenda oyamba - izi ndi zotsatira za hyperglycemia.

Kutsitsa chizolowezi

Hypoglycemia ndi gawo lotsika la kuchuluka kwa glucose, amenenso amatha kufika pazovuta komanso amakhala ndi vuto lalikulu paumoyo. Hepatitis, cirrhosis, khansa yam'mimba, adenoma ndi matenda ena omwe chizindikiro chocheperako cha mphamvu ndicho chizindikiro chachikulu. Anthu athanzi sakhala ndi vuto lalikulu la glucose kuposa hyperglycemia. Kuti muchepetse kuchuluka kwa zikondamoyo zomwe zimapangitsa kupanga insulini, kumwa maswiti kwambiri kumatha.

• thukuta kwambiri
• kufooka koopsa
• kukomoka mtima,
• miyendo yanjenjemera
• kumva kwamphamvu njala.

Ndi kuchepa kwakukulu kwa ndende ya shuga, vuto la m'maganizo limayang'aniridwa mpaka kutayika. Ndi kupatuka kotereku kuzungulira pamenepa, chikomokere cha hypoglycemic chimachitika, motero, pakangoyamba chizindikiro, azimayi otere ayenera kudya maswiti kuti abwezeretse msanga kuchuluka kwa chinthu chofunikira ichi. Ichi ndichifukwa chake mukamayeza mayeso a labotale, odwala omwe ali ndi hypoglycemia amalangizidwa kwambiri ndi madokotala kuti azinyamula maswiti.

Kanema: momwe mungayesere magazi kuti mupeze shuga

Njira zofufuza zasayansi zimathandizira kudziwa bwino kuchuluka kwa shuga, monga chinthu chofunikira m'thupi. Koma osati kuzindikira koyenera kokha ndikofunikira, komwe kumathandizira kuzindikira kuti glucose ndi wotsika m'magazi, mulingo wovomerezeka kapena wokwera, komanso zochita zomwe zimayambitsa mayeso. Zofunika kuchita kapena zoyenera kupewa tisanapite kukayezetsa? Malingaliro othandiza kanemawa akuthandizani kuti muphunzire zovuta kuti zotsatira zake zitheke, komanso shuga ndi chiyani m'mwazi, kudziwa komwe kungakupulumutseni ku nkhawa zosafunikira.

Zomwe zimayambitsa kukula kwa matenda ashuga wazaka 60 zakubadwa

Ndi zaka, chiopsezo chotenga matenda amtundu wa 2 chikukula. Chitetezo chofooka chimafooketsedwa, mtundu wa kupangika kwa mahomoni umachepa, kukalamba kosasinthika kumachitika - zinthu izi pophatikiza zimabweretsa kufunikira kwa kupatsa mphamvu thupi ndi shuga. Shuga - gwero lalikulu la "glucose" limathandizira kukonza kagayidwe kazinthu, kuwonjezera ntchito, limapereka mphamvu zina.

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndapita kangati kwa endocrinologists, koma amangonena chinthu chimodzi - "Tengani insulin." Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulin ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Tsoka ilo, poyesa kukhala toned, amayi amayamba kugwiritsa ntchito molakwika zinthu zomwe zimakweza shuga. Zikondamoyo zimayankha ndi kupanga kwambiri insulin. Zotsatira zomveka - matenda a shuga amakula. Kuphatikiza pa kuperewera kwa zakudya m'thupi komanso kupitirira muyeso wovomerezeka wa shuga, zotsatirazi zimatha kuyambitsa chitukuko cha matenda a shuga:

• chizolowezi chomangokhala
• kudziwana pafupipafupi ndi zochitika zovuta kapena zamagetsi
• kuchuluka kwa ma virus a virus,
• matenda a autoimmune m'mbiri ya akazi: matenda a chithokomiro, matenda a adrenal gland.

Mkulu, anthu ali ndi chizolowezi chodzidzidzimutsa okha, "kulamula" mankhwala awo omwe amapangira mankhwala. Kutenga mankhwala, matenda ashuga amathanso kuyamba. Makamaka ngati mankhwalawa ali ndi magawo a antitumor, diuretic, antihypertensive kapena mahomoni opondereza.

Pazinthu zodziwika bwino za shuga ndi zizindikiro za kuchuluka kwake

M'badwo uliwonse, pali mtundu wina wa shuga m'magazi, kuchuluka kwake kapena kutsika lakuthwa - uku ndi chizindikiro cha matendawa. Kwa azimayi kuyambira azaka 60, zovomerezeka ndizoyambira 6.0 mmol / L. Kupatuka kochepa kumtunda kapena pansi ndikotheka, popeza kuphatikiza muzochitika zamankhwala, mawonekedwe a thupi amakhudzidwa.

Nthawi zambiri, kuchuluka kwa shuga m'magazi kumawonjezeka ndi zaka. Izi ndizomveka: munthu wamkulu, mphamvu zambiri zimafunikira kuti thupi lizigwira ntchito bwino. Komabe, ngati ukuluwo ndi "kudumpha" motsutsana ndi kusintha kwokhudzana ndi zaka komanso "perestroika" wa mahomoni, ndikofunika kulumikizana ndi katswiri kuti adziwe / kutsutsa kupezeka kwa matenda osokoneza bongo pamene:

• mawonekedwe a kunenepa kwambiri, malinga ndi zakudya zoyenera,
• kutsika kwamawonedwe owoneka,
• kugona kwambiri
• kumva kuwawa m'mimba mutatha kudya,
• kuthamanga kwa magazi, komwe sikunawonedwe kale,
• kutupa kwa nkhope ndi khosi,
• khungu lowuma,
• mawonekedwe a zithupsa zazing'ono,
• kupezeka kwa matenda oyamba ndi fungus,
• zovuta pakamwa,
• kuchepa kwakanthawi kwakanthawi m manja kapena miyendo.

Kuopsa kwa matenda ashuga "pakutha" kumasula zizindikilo pazizindikiro za matenda ena. Nthawi zambiri azimayi opitirira 60 amatenga khungu louma komanso kutupa chifukwa cha kukalamba, furunculosis imalumikizidwa ndi kusankha kosapanga bwino kwa zinthu zapaukhondo. Zotsatira zake, wodwalayo amafika kwa katswiri pang'ono kapena matenda oopsa akakhala kuti wodwala akufunika.

Ndi mtundu wapakati wa matenda a shuga, kuphatikiza pa zomwe tafotokozazi, zotsatirazi zimawonedwa:

• kulawa kwazitsulo mkamwa
• kuchuluka kwa mkwiyo, kusinthasintha kwamachitidwe
• kamwa yowuma, malovu ochepa,
• kuchepa kwa tsitsi ndi misomali,
• kugona kusokonezedwa
• kuchuluka kapena kusowa kwa chakudya.

Kukhazikika kwa zizindikirazi ndikuvuta ndikupita kuchipatala. Ngakhale atapezeka kuti alibe matenda a shuga, chithandizo chitha kukhala chofunikira. Zizindikiro zotere sizimawoneka ngati "kuyambira zikanda", motero, mankhwalawa adzafunika kuti athetse matendawa pawokha komanso zomwe zimayambitsa kukula kwake.

Njira zoyesera

Palibe phindu kudziwikitsa nokha, kutengera zomwe mwawona. Njira yokhayo yodziwira matenda a shuga a 2 ndikuwonetsetsa kuchuluka kwa shuga tsiku lonse. Chiyeso chosonyeza kulolera kwa glucose wa munthu kumawonetsa / kutsimikizira kukhalapo kwa matendawa.

Zofunika! Malinga ndi ziwerengero, mu 50% ya odwala omwe adapita kwa dokotala ali ndi matenda omwe akuwatsimikizira, hypersensitivity to glucose hatimaye imayamba kukhala matenda a shuga. Dokotala akangosintha kadyedwe ndikukupatsani chithandizo chokwanira, ndiye kuti mwayi waukulu woti matendawo ayamba kupita patsogolo.

Kuyeserera kwa glucose sikuwonetsa masinthidwe owonekera a pathological, komanso mitundu yobisika yamatendawa. Kafukufuku wofunikira wa shuga wamagazi akuwonetsedwa:

• Zosagwirizana ndi glucose wamagazi ndi mkodzo. Mwachitsanzo, kuyezetsa magazi, zomwe zimakhala bwino, ndipo mkodzo umakwezedwa.
• Kuwonjezeka kwa kuchuluka kwamkodzo wa tsiku ndi tsiku (polyuria) motsutsana ndi maziko a shuga m'magazi.
• Zizindikiro zakuchipatala zosonyeza matenda a shuga, ngakhale pakakhala shuga mkodzo komanso magazi ake.

Kuyesedwa kwa glucose kumachitika pamimba yopanda kanthu - magazi amatengedwa kuchokera ku chala kapena kuchokera mu mtsempha. Mutatha kudya, muyenera kudya 70-75 magalamu a shuga ndikubwereza kuyesedwa mutatha kudya pakatha ola limodzi ndi maola awiri. Ngakhale pakalibe zizindikiro za matendawa, matenda a shuga amawonekera ngati kuchuluka kwa shuga. Pa gawo lomaliza la kuyetsa, shuga wamagazi amatha kufikira chizindikiro pamwamba pa 11 mmol / L, pomwe chizolo kwa akazi opitilira 60 ndi 8 mmol / L.

Chithandizo chayikidwa mu ukalamba

Matenda a shuga si chifukwa chosinthira moyo kwambiri. Komanso, musataye mtima ndi kukambirana za matenda osachiritsika. Amayi azaka 60 amakhala ndi mtundu wachiwiri wa matenda, motero, palibe kudalira insulini. Ngati matenda atapezeka koyambirira, mankhwala osapweteka komanso othandiza amaperekedwa, omwe amaphatikizapo:

• Kukonza zakudya. Kutengera thupi la wodwalayo, amadya kwambiri.
• Zochita zolimbitsa thupi. Mwachilengedwe, adokotala sadzalimbikira kupita kuchipinda cholimbitsa thupi. Kwa amayi azaka zapakati pa 60, katundu wochita masewera olimbitsa thupi omwe amakhala olimbitsa thupi omwe amathandizira minofu yam'mimba ndiyofunika: kukwera maulendo, kuyenda, masewera olimbitsa thupi panjinga yamagetsi kapena kupita kudziwe.
• Mankhwala omwe amathandizira kuti magazi azisintha.

Kusintha kokhudzana ndi ukalamba kumatha kubweretsa kuthekera kwa insulini yopanda mankhwala, makamaka ngati matenda atapezeka atachedwa. Pankhaniyi, dokotala ali ndi ufulu wosankha makonzedwe a jakisoni wa insulin kuti akhalebe otheka kugwira ntchito m'thupi.

Njira zopewera

Kupewa kumakhala bwino nthawi zonse kuposa kuchiritsa. Pokhapokha ngati chiwopsezo cha zovuta chimachepetsedwa ndipo nthawi yochepa ndi ndalama zimagwiritsidwa ntchito pokhalabe ndi thanzi. Ndikulimbikitsidwa kuti azimayi onse azaka zopitilira 60 azitenga kachiromboka kuti asadwale matenda ashuga, koma ayenera kuwayang'anira mwapadera kupewa:

• matenda oopsa
• kunenepa kwambiri:
• atherosclerosis kale adapezeka,
• mbiri yakubadwa kwamunthu.

Njira zodzitetezera ndizosavuta ndipo sizifunika kuyesayesa kwapadera komanso kuwononga ndalama. Ndikokwanira kutsatira chakudya ndikukhalanso olimbitsa thupi, kuchita masewera olimbitsa thupi osavuta kwa mphindi 15 mpaka 20 patsiku.

Zolemba za zakudya popewa komanso kuchiza matenda ashuga

Sichabwino kwa amayi omwe adutsa zaka 60 kuti achotse zinthu zomwe zimalimbikitsa kupangika kwa glucose muzakudya. Izi zitha kubweretsa kutsika lakuthwa kwa shuga, kutopa ndi kuwonongeka kwa mphamvu. Kuti mulingo wa shuga ukhale wabwinobwino komanso kuti musamve njala yosalekeza, ndikulimbikitsidwa kuti zofunika zina ziyenera kuonedwa.

Gome limawonetsera lovomerezeka ndi loletsedwa kugwiritsa ntchito malonda:

• Nyama yamitundu yamafuta ochepa: nyama yamkati, kalulu, nkhuku, nkhukundembo mu mawonekedwe owiritsa kapena ophika.
• Nsomba zamafuta ochepa wopanda caviar.
• Porridge kuchokera kumitundu yosiyanasiyana ya chimanga.
• Zamasamba popanda zoletsa (zokha osati zokazinga), zipatso mosankha, kutengera mtundu waumoyo.
• Kusala koyamba, kuti musinthe, mutha kuphika soups ndi borsch ndi kuwonjezera kwa nyama kapena nsomba.
• Zoyenda mkaka wolimba.
• Nthanga: nandolo, nyemba.

• Zakudya zopatsa mphamvu kwambiri: nyama yamafuta, ufa.
• Zakudya za shuga zambiri.
• Zakudya zokhala ndi zonunkhira, makamaka ndi zosakaniza zamankhwala.
• Chakudya chofulumira komanso chakudya chofulumira.
• Zomalizidwa zomaliza ndi zakudya zamzitini.
• Zinthu zamafuta mkaka: kirimu, kirimu wowawasa.
• Soso, ketchups, mayonesi wamafuta.

Ngakhale dzino lokoma limatha kusankha menyu ngati mukufuna. Maswiti angapo amapangidwa kwa odwala matenda ashuga, omwe, pogwiritsa ntchito kwambiri, samayambitsa kuchuluka kwa shuga m'magazi, motero, ndipo samayambitsa chitukuko cha matendawa.

Pazaka 60, moyo suuma. Zina zabwino, kuyenda mu mpweya wabwino, zakudya zoyenera - komanso matenda a shuga sizowopsa.Samalirani thanzi lanu kuti mupewe zovuta, ndiye kuti simudzafunikira chithandizo chamanthawi yayitali kuchipatala komanso ndalama zogwiritsiridwa ntchito ngati mankhwala.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.