Chipatso cha Matenda A shuga > Zakudya za shuga

Ngakhale kuti anthu omwe ali ndi matenda ashuga amapatsidwa zakudya zapadera, samangokhala zipatso ndi zipatso. Chifukwa cha izi, zakudya za anthu odwala matenda ashuga zimadzaza ndi zakudya zomwe anthu amazolowera kudya.

Mtundu woyamba wamatenda umawonekera makamaka mwa ana, kotero kuyambira ali mwana amadziwa momwe amadzichepetsera kwambiri chakudya, kuwerengera zakudya. Akuluakulu omwe amapeza mtundu wachiwiri wa matenda ashuga mzaka zambiri zimawavuta kulekerera kusintha kwa zakudya, kotero kwa iwo mwayi wokudya zipatso umakhala wosangalatsa kwambiri.

Komabe, ndikofunikira kukumbukira kukumbukika kwa chipatso chilichonse, kuti musavulaze thupi. Pankhani yazogulitsa zotere, akatswiri amalimbikitsa mwamphamvu kuti azisamalira index ya glycemic, yomwe ikuwonetsa kuchuluka kwa kusweka kwa chakudya, kusintha kwawo kukhala shuga komanso kumeza. Chizindikirochi ndichofunikira kwambiri kwa odwala matenda ashuga, chifukwa kusintha kwadzidzidzi kwa glucose zimatha kubweretsa zovuta.

Zogulitsa zonse zimakhala ndi index yawo ya glycemic (GI), motero zimayikidwa motere:

Ndinadwala matenda a shuga kwa zaka 31, ndipo pokhapokha ndili ndi zaka 81, ndinatha kukhazikitsa shuga. Palibe chomwe ndinachita chapadera. Nditangopita kudziko lina ndikuwombera pulogalamu ndi Ivan Urgant, ndidagula mankhwala osokoneza bongo omwe adandipulumutsa ku zovuta za shuga wamagazi ambiri. Pakadali pano sindigwiritsa ntchito kalikonse, popeza kuti shuga adasinthasintha ndipo amasungidwa mulingo wa 4.5-5.7 mmol / l.

GI - mpaka 30% (mtengo wotsika). Kutetezedwa kwathunthu kwa odwala matenda ashuga amtundu uliwonse wamatenda.
30-70% (avareji). Pamafunika munthu wodwala matenda ashuga kuti awerenge molondola kuchuluka kwa malonda ake, chifukwa akamagwiritsa ntchito, zovuta zimatha kuoneka.
70-90% (mkulu). Zogulitsa zotere ziyenera kugwiritsidwa ntchito muzakudya zochuluka kwambiri.

Ndikwabwino kwa odwala matenda ashuga kuwonjezera zipatso zamtundu wowawasa komanso wowawasa muzakudya, popeza zimakhala ndi fructose yokwanira.

Ndi zipatso ziti zomwe ndingadye ndi shuga

Musanaonjezere zipatso zilizonse muzakudya, lembani 1 ndi matenda ashuga 2 ayenera kuganizira mfundo izi:

Glycemic index, osapitilira 70%.
Mlingo wa kapangidwe kake ka zinthu zilizonse (tsiku limodzi mutha kudya zipatso zazikulu ziwiri, 3 pakati, mpaka magalamu 100 osapitirira 2 mavwende kapena mavwende).
Maola ogwiritsira ntchito (tikulimbikitsidwa kudya zipatso m'mawa, mosiyana ndi chakudya chachikulu).

Odwala omwe ali ndi matenda ashuga amatha kuwonjezera zakudya:

Maapulo ndi amodzi mwa zipatso zomwe zimadyedwa kwambiri mu shuga, chifukwa GI yake ndi 30% yokha. Mutha kudya maapulo ophika kapena ophika. Sitikulimbikitsidwa kusenda, chifukwa muli ndi ma antioxidants othandiza omwe amathandiza anti-kukalamba ndi zotsutsana ndi khansa. Kuphatikiza apo, maapulo ndi otsika kalori, okhala ndi mavitamini ambiri komanso kufufuza zinthu. Muli magalamu 17 okha. chakudya, motero, thupi limakhala ndi shuga mokhazikika. Chipatsochi chitha kugwiritsidwa ntchito kwa amayi apakati omwe ali ndi matenda ashuga, chifukwa chimalimbitsa chitetezo cha mthupi, chimathandizanso pakuyenda kwa magazi.
Apricots ndi zipatso zotentha zomwe zili ndi 17 calories ndi gramu 4 zokha. chakudya. Kuphatikiza apo, amakhala ndi mavitamini A okwanira, omwe amathandizira magwiridwe antchito amkati mwa munthu.
Mapeyala ndi zipatso zonenepa kwambiri zomwe GI yake ndi 33% yokha. Chifukwa cha kupezeka kwa mavitamini ambiri, zinthu zotere ndi zabwino pakudya la odwala matenda ashuga a gulu lachiwiri. Komabe, ziyenera kukumbukiridwa kuti kugwiritsa ntchito chipatso ichi pamimba yopanda kanthu kumatha kubweretsa bata.
Malalanje - zipatso za malalanje, omwe amangokhala ndi 15 gr. chakudya ndi 62 zopatsa mphamvu. Kuphatikiza apo, mankhwalawa ali ndi mavitamini C ambiri, omwe amathandizira kulimbitsa chitetezo chokwanira.
Kiwi ndi chipatso chapadera chomwe chili ndi vitamini C wambiri, komanso 50% GI. Kiwi samangokhala ndi vitaminiyu uyu yekha, ali ndi potaziyamu yambiri, 13 gr. chakudya ndi 56 zopatsa mphamvu. Chipatsochi chimathandiza kukhala bwino ndimitsempha yamagazi ndi mtima, komanso zimakhudzanso thanzi la munthu. Imatha kudyedwa ndi mafuta owonjezera, chifukwa amathandizira kutentha mafuta.
Makangaza - amalimbitsa chitetezo cha mthupi, amathandiza kugaya chakudya, kuzungulira, mantha, kumawonjezera hemoglobin. Mumafunikira makangaza ndi mbewu, chifukwa zimakhala ndi fiber ndi ma tannins. GI ya chipatsochi ndi 35% yokha, yomwe ndi yabwinobwino.
Mphesa - yoyenera anthu omwe ali ndi mtundu woyamba wa matenda ashuga, chifukwa imakongoletsa kuchuluka kwa mitsempha yamagazi ndikuthandizira kuchepetsa thupi.
Pomelo ndi chipatso chochepa cha calorie chomwe chimakhala ndi chakudya chambiri m'zipangidwe zake. Kudzazidwa ndi fiber, chitsulo. Chifukwa chokhala ndi zoperewera zochepa zama calorie sizilola kuti muchepetse kulemera kambiri, ndikumachepetsa magazi.
Persimmon ndi chipani chotsutsana chomwe chimayenera kudyedwa pang'ono. Muli mafuta ochulukitsa okwanira, koma chifukwa cha fiber pakudya mwana m'modzi yekha, wodwala matenda ashuga sangakhale ndi mavuto azaumoyo. Kuphatikiza apo, chipatsochi chimasiyanitsidwa ndi zinthu zake zofunikira: kupewa anti-pathology, kuchotsa poizoni m'thupi, kukonza kusintha, kuyeretsa matumbo.

Zipatso Zopanda Matenda A shuga

Pali mndandanda wina wazipatso zomwe zaletsedwa kudya ndi shuga wambiri. Izi ndichifukwa choti zinthu zina, kuphatikizapo mavitamini, zimakhala ndi zinthu zina zomwe zimakhala zowopsa kwa odwala matenda ashuga. Simungadye zipatso zotere ndi matenda ashuga:

Nthochi (chifukwa cha wowuma).
Mphesa (chifukwa cha kuchuluka kwa shuga).
Madeti ndi nkhuyu (chifukwa cha kuchuluka kwa GI).
Ma Tangerine (chifukwa cha kuchuluka kwa chakudya chamafuta).

Anthu odwala matenda ashuga azikumbukira kuti zipatso zimakhala zotetezeka zokha kapena zosaphika. Kuphatikiza apo, sikulimbikitsidwa kumwa timadziti tofinyidwa tatsopano, chifukwa mwa iwo mumapezeka michere.

Kugwiritsa ntchito zipatso zouma

Zipatso zouma ndi zipatso zomwezo zomwe zidatsitsidwa madzi. Komabe, chifukwa cha izi, kuchuluka kwa shuga kumawonjezera, motero samakhala otetezeka kwa odwala matenda ashuga. Mwambiri, kudya mtundu wamtunduwu m'mitundu yambiri ya shuga ndizoletsedwa. Ndi matenda awa, mumatha kudya zipatso zouma zongokhala ndi zidutswa 2-3 zokha patsiku.

Kuphatikiza apo, muyenera kukumbukira kuti odwala matenda ashuga ayenera kudya zipatso zouma zomwe zimapezeka pamndandanda wololedwa wa zipatso (maapulo, mapeyala, malalanje, kiwi ndi ena). Simungathe kudya nkhuyu zouma, nthochi, masiku, vwende, avocado.

Zipatso za shuga

Ndi matenda a shuga, ndizotheka kuchepetsa zakudya, ngakhale zili zoletsedwa kwambiri. Ponena za kudya zipatso, kusankha pano kulinso kosiyanasiyana. Pazakudya za matenda ashuga, mutha kuphatikiza:

Cherry. Popeza imakhala ndi chitsulo chokwanira, coumarin, chomwe chimachotsa mawonekedwe a magazi ndi kuchuluka kwa glucose.
Jamu Olemera vitamini C ndi fiber. Ndikofunika kudya zipatso zosapsa, chifukwa zimabweretsa zabwino kwa odwala matenda ashuga.
Blueberries Amatha kuchepetsa kuchuluka kwa shuga mthupi (ndi gawo la shuga). Ichi ndichifukwa cha glycoside ndi neomyrtillin zomwe zili mu mabulosi. Blueberry GI - 30%, yomwe ndi njira yokhayo yomwe ingagwiritsidwe ntchito.
Ma currants ofiira ndi akuda. Oyenera mtundu wa 1 ndi mtundu wa 2 odwala matenda ashuga. Kuphatikiza pa zipatso zokha, masamba a shrub (owiritsa m'madzi otentha) akhoza kutengedwa ngati chowonjezera.
Rabulosi. Zoyenera kumwa, komabe, kuchuluka kwake kuyenera kukhala kochepa chifukwa cha kuchuluka kwa fructose pamapangidwe.
Strawberry Ili ndi GI yotsika, imakhala ndi kuchuluka kwama antioxidants ndikuchotsa zinthu za metabolic. Komanso, mabulosi awa ndi abwino kuwona.

Anthu odwala matenda ashuga sayenera kudya zakudya zambiri zopatsa thanzi komanso zopatsa thanzi. Izi zimagwiranso ntchito kwa mavwende ndi mavwende. Komabe, mukamagwiritsa ntchito, zoletsa zapadera ziyenera kutsatiridwa, monga zipatso zili ndi GI ya 75%. Chifukwa cha kuchuluka kwa madzi, ma calorie otsika pang'ono, amakhala otetezeka. M'malo mwake, nthawi zambiri, chifukwa cha kapangidwe kake kosiyanasiyana mkati mwake, chimalowa m'malo mwa michere yamagetsi.

Ponena za vwende, GI yake ndi 65%, koma nthawi yomweyo imakhala ndi 39 kcal. Komabe, musamagwiritse ntchito mopitirira muyeso, chifukwa izi zimatha kubweretsa zovuta komanso kuchuluka kwa shuga.

Ndi njira yabwino yodziwira chithandizo komanso kuwerengera mosamalitsa chakudyacho, mavuto azinthu zomwe zidwedwa sizipezeka.

Nditha kumwa liti juwisi wokhathamira kumene

Ngakhale kuletsedwa mu chakudya mwanjira ya timadziti takufinya kumene, akatswiri apeza njira zina kwa anthu omwe ali ndi matenda ashuga. Pankhaniyi, amaloledwa kumwa mandimu ndi makangaza.

Shuga ndi madzi sizingawonjezedwe ndi mandimu. Muyenera kumwa m'miseche yaying'ono komanso pang'onopang'ono. Madzi otero amawongolera makoma amitsempha yamagazi, omwe amathandiza kuti kamvekedwe ka matenda a atherosulinosis, achotse poizoni ndi poizoni m'thupi.

Kumwa madzi a makangaza ndi bwino ndi uchi. Madzi awa amathandizira kupewa matenda a sitiroko ndi matenda a m'mimba. Sitikulimbikitsidwa kugwiritsa ntchito madzi a makangaza pogwiritsa ntchito zovuta zam'mimba.

Tiyenera kukumbukira kuti ndi matenda ashuga ndizoletsedwa kudya zipatso zogulira, chifukwa zimakhala ndi zinthu zingapo zoyipa, utoto, shuga, zomwe zimapangitsa kuti thanzi la munthu likulidwe.

Ndi njira yoyenera kukhazikitsidwa kwa zakudya za anthu odwala matenda ashuga, palibe chifukwa chochepetsera kudya zakudya zambiri, makamaka zipatso. Komabe, musanadye chakudya chilichonse, ndikulimbikitsidwa kuti mulumikizane ndi katswiri yemwe adzakuwerengereni mlingo wake wa chinthu chilichonse, popanda kuvulaza thupi.

Malinga ndi kuchuluka kwa zidziwitso, anthu 52% am'dzikoli amapezeka ndi matenda ashuga. Koma posachedwa, anthu ochulukirachulukira amatembenukira kwa akatswiri a mtima ndi ma endocrinologists omwe ali ndi vutoli.

Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Njira imodzi kapena ina, zotsatira zake zimakhala zofanana - wodwala matenda ashuga mwina amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala, yemwe amangothandizidwa ndi chithandizo chachipatala.

Ndikuyankha funsoli ndi funso - chingachitike ndi chiyani muzochitika zotere? Tilibe pulogalamu yapadera yolimbana ndi matenda ashuga, ngati mungalankhule. Ndipo m'makiriniki tsopano sizotheka kupeza dokotala wothandizira, osatinso kuti mungapeze katswiri wazamankhwala wodalirika yemwe angakupatseni thandizo labwino.

Tidalandira mwalamulo mankhwala oyamba omwe adapangidwa monga mbali yapadziko lonse lapansi. Kupadera kwake kumakupatsani mwayi pang'onopang'ono wogwiritsira ntchito zinthu zofunikira zamankhwala m'mitsempha ya thupi, kulowa mkati mwa mitsempha yamagazi. Kulowerera m'magazi kumabweretsa zinthu zofunika kuzungulira kwa magazi, zomwe zimayambitsa kutsika kwa shuga.

Anthu odwala matenda ashuga amayang'ana zipatso

Chifukwa choti zipatso ndizokoma, zimawerengedwa kuti sizimawadziwa odwala kuti sayenera kudyedwa mwapadera. Izi sizowona konse. Ndikofunika kumvetsetsa kuti mavitamini ndi michere omwe amapanga chipatsocho sangasinthidwe ndi china chilichonse, ngakhale mavitamini opezeka m'mapiritsi sangafanane ndi zinthu zachilengedwe. Chifukwa chake, kufunikira kwa kudya zipatso kumawerengedwa kuti ndi koyenera kwambiri chifukwa mwina akhoza kukhala ndi shuga.

Ndikofunikira kufotokozera kuti chakudya sichitha kusiyanasiyana ndi chakudya, chifukwa:

Gwero lamphamvu
Gawo lofunika la kagayidwe

Zakudya zoyenera, zomwe zimaphatikizapo zipatso, ndizomwe zimaphatikizapo:

Zipatso zochepa, 3 ngati mungapeze chipatso chaching'ono, kapenanso zipatso zazikulu ziwiri kapena
100-150 magalamu a zipatso zatsopano, kapena
Vwende kapena chivwende, ngati zipatso zamchere zazing'onoting'ono zokulirapo magalamu 250-350 patsiku.
Zipatso zouma sizikugwira ntchito kwa iwo, chifukwa nthawi zambiri amakhala ndi chakudya chambiri pa magalamu 100 a zinthu kuposa zipatso zatsopano.

Ngati timatsatira pafupifupi boma ili, mkhalidwe wa glucose metabolism sungasinthe. Zachidziwikire, zimathandizira pa nthawi yomweyo kuti mapuloteni komanso mafuta ambiri.

Kodi zipatso zouma zimaposa chipatso chatsopano ndi zina?

Funso lomwe zipatso zimatha kudyedwa ndi matenda ashuga komanso zomwe sizingafunsidwe zimayankhidwa pokhudzana ndi zipatso zouma. Yankho lake ndi losavuta. Zipatso zomwe ndizochepetsedwa pakumwa anthu odwala matenda ashuga, mitundu yawo yowuma, ndizoletsedwa.

Zipatso zouma za shuga:

Zipatso zouma ndi zipatso zouma, zomwe zikutanthauza kuti zipatsozo zilibe chinyezi chonse, koma zopanda shuga. Kuchuluka kwa shuga mu apulosi amodzi, zochuluka kwambiri zidzakhala mu apulosi wouma m'modzi, pokhapokha zimalemera pang'ono, ndipo zitha kuwoneka kuti mutha kudya zambiri. Koma izi sizachidziwikire.

Zofunika! Kuchuluka kwa glucose mu magalamu 100 a zipatso kumapezeka mu zipatso zouma mumtundu wocheperako.

Zinaonekanso kuti ndizothandiza komanso zowopsa kudya zipatso zonse ziwiri ndi zipatso zouma zamtundu wa 2 odwala matenda ashuga. Vutoli litha kuchitika pokhapokha ngati pali zipatso zosapatsa thanzi zipatso zochuluka, osangotsatira zakudya zokha, ndikusiya chithandizo cha mankhwala.

Kodi ndingadye zipatso zamtundu wanji ndi shuga

Zipatso zofala kwambiri ndi maapulo, zakudya sizikhala popanda iwo, chifukwa zimakhala ndi shuga wambiri pakati pa zipatso zonse ndi zipatso. Anthu omwe ali ndi matenda ashuga amatha kugwiritsidwa ntchito kudzaza nthawi yopuma popanda kuda nkhawa ndi zomwe zimayambitsa glucometer; sizisintha kwambiri.
Mapeyala ndiwathanzi kuposa maapulo, ali ndi potaziyamu yambiri, michere yomwe imagwira ntchito ya mtima ndi minyewa, CHIKWANGWANI, chomwe chimathandizira kupititsa patsogolo kwa chakudya. Mafuta a peyala glycemic ndi pafupifupi 40, zomwe zikusonyeza kuti mapeyala amatha kudyedwa momasuka kangapo patsiku.
Malalanje ndi zipatso zina zamalanje kuphatikiza chinanazi, alendo ochilendo ndi zipatso zabwino za odwala matenda ashuga. Amapereka thupi osati ndi madzi, komanso mavitamini osungunuka ndi madzi, folic acid. Zipatso zamphesa, zipatso zomwe zimakhala m'sitolo mosasamala nyengo. Chotupa - chofiyira, chothandiza kwambiri panthawi yapakati, imodzi patsiku.

Zofunika! Kukoma kowawa kwa mphesa kumamupatsanso mankhwala - naringin, omwe samangokhala ndi phindu pamagulu a shuga m'magayidwe a shuga, komanso amachepetsa kudya, chifukwa chake amalembedwa kwa anthu onenepa kwambiri komanso ngati chakudya chambiri kunenepa kwambiri.

Narignin amatha kuchepetsa ntchito ya chiwopsezo cha chiwindi, kotero zotsatira za mankhwala ena, mowa ndi chikonga zimawonjezeka, pamakhala chiwopsezo cha zotsatira zoyipa komanso bongo.

Mapeyala a tsitsi ndi timadzi tokoma - zipatso zomwe zili ndi mavitamini E ambiri, omwe samangokomera kuchuluka kwa mitsempha yamagazi, ndi antioxidant, othandizira kutenga pakati komanso osankhidwa mopanda malire kwa matenda ashuga.
Apricots ndi zipatso zokhala ndi katundu wambiri. Ma apricots ali ndi proitamin A, calcium, chitsulo, shuga ochepa, ndipo mutha kudya fupa. Apricot kernel ali ndi mapuloteni komanso zinthu zina zambiri. Koma nthawi zina ndikofunikira kudzipulumutsa pazinthu izi. Mfundo yofunika kuikumbukira ndi kuti fupa limakhala ndi chinthu - proitamin A wambiri. Mlingo wovomerezeka patsiku la munthu wamkulu ndi 20 zidutswa, kwa mwana - zidutswa 10, kwa mayi woyembekezera komanso za 20. Kuchuluka kungayambitse matenda acute hypervitaminosis.
Kiwi ndi chipatso chokoma chomwe, malinga ndi malingaliro ena, amachepetsa kwambiri shuga ndikuwongolera kapamba ndi insulin. M'malo mwake, izi siziri choncho. Kiwi ndi mankhwala azakudya odzaza ndi zinthu zofunika, koma osatinso. Makamaka zabwino za kiwi ndizopezeka kwambiri za potaziyamu, vitamini C, komanso kuthekera kowonjezera kuyamwa ndi chimbudzi cha mapuloteni a nyama, chowonjezera chachikulu pa chakudya chamadzulo chamadzulo.
Makangaza - Malinga ndi zolembedwa zina, amadziwika kuti ndi chipatso chamatsenga. Nthano yoyamba ndikuti imakweza milingo yazitsulo pakafooka magazi m'thupi. Izi sizowona konse. Inde, ili ndi chitsulo, koma sikokwanira kuchiritsa magazi m'thupi, chifukwa kuchuluka koyenera kwa chitsulo kumachokera kokha ku nyama ndi nsomba. Nthano yachiwiri ndiyakuti makangaza amathandiza ndi kusamba, popeza ali ndi estrogen. Izi sizowona konse, estrogens za mbewu zilipo m'mafupa ake, zomwe ndizoletsedwa chifukwa choopsa cha appendicitis ndi cholangitis.
Strawberry ndi mabulosi omwe mosakayikira amakweza shuga m'magazi chifukwa chamafuta owala mumapangidwe, koma osathamanga ngati shuga ndi zipatso zina.
Mavwende, mavwende ndi zipatso zotsika zama calorie zomwe mumatha kudya magalamu 250-350 patsiku la matenda ashuga. Kuphatikiza apo, izi ndi zinthu zokhala ndi diuretic zomwe zimatha kuchititsa kukodzetsa, sizigwirizana ndi chakudya komanso mkaka - zimayambitsa kudzimbidwa. Ndibwino kugwiritsa ntchito matenda ashuga komanso matenda oopsa, monga mukudziwa, chifukwa cha mtima wam'mimba, matendawa amapezeka limodzi palimodzi.
Persimmon ndi chinthu chophatikizika, nthawi zina chosafotokozeredwa, chimangiriza, osati kwa aliyense, koma chodzaza ndi mitundu yonse yazinthu zofunikira. Mu matenda a shuga, ndalama zochepa ndizololedwa.

Ndi zipatso zamtundu wanji zomwe sizingadye ndi shuga

Banana ndi chipatso chamafuta otentha kwambiri, chidutswa chimodzi chitha kukhala chokwanira kwa maola angapo. Vutoli ndikuti limachulukitsa mofulumira glucose m'thupi. Banana lonse la anthu odwala matenda ashuga ndi mankhwala omwe amatsutsana nawo, koma mu saladi yazopatsa zipatso zidutswa zochepa ndizovomerezeka.

Mphesa - chinthu chomwe sichiyenera kukhala pazosankha za odwala omwe ali ndi matenda ashuga. Inde, kuyesa zipatso zingapo si chiganizo.

Zipatso zonse zimagawika m'magulu ndipo zimadyedwa molingana ndi mawonekedwe a magulu awa:

Mitundu ingapo ya zipatso zouma imakweza shuga m'magazi mwachangu kuposa momwe wodwalayo amvera mankhwalawo, chifukwa shuga amayamba kuwonongeka pamlomo wamkati: madeti, zoumba, nkhuyu.

Woopsa milandu matendawa, mu decompensated boma, ndikofunikira kuchepetsa kuchuluka kwa zipatso zotsutsana. Ndi ketoacidosis, lactic acidosis salola kugwiritsa ntchito konse.

Makamaka Zipatso za Glycemic Index

Kuphatikiza chidziwitso, mutha kupanga mndandanda wachidule wazipatso zabwino zomwe zimakhala ndi otsika glycemic index - gawo lofunikira pakudya kwa odwala matenda ashuga:

Zipatso za citrus, chinanazi sizimaphatikizidwa mgulu ili,
Ma curators, onse akuda ndi ofiira,
Plum
Mapichesi amitundu mitundu,
Maapulo
Blueberries

Zipatso izi sizikhala zopanda thanzi kuposa masamba, zimakhala ndi mndandanda wazakudya ndi michere, zimatha kudyedwa masana popanda malire.

Sizoletsedwa kumwa misuzi yazipatso ndi ma smoothie chifukwa chowopsa cha kuchuluka kwambiri kwa shuga.

Zipatso zina, zikaphatikizidwa ndi mankhwala, zimatha kuwonjezera kuchuluka kwa zotsatira zoyipa kapena kuchepetsa kufalikira kwa mankhwalawa. Mibadwo yatsopano ya mankhwala a hypoglycemic ndiolandiridwa mukamamwa pamodzi ndi zipatso.

Chipatso Cholemeretsedwa cha Pectin

Pectin ndi chinthu chofunikira mu zipatso ndi ndiwo zamasamba. Uwu ndi mtundu wamtundu wamtundu, womwe umakhudzidwa ndi chimbudzi, kuchotsa kwa poizoni kudzera m'mimba, umakhala ndi zinthu zotsutsa, zotupa shuga ndi cholesterol.

Pectin, podutsa pamimba, amagwiritsa ntchito makala ngati makala. Imakopa ziphe zonse zomwe zimakodwa m'matumbo, ndikuziphimba, kupewa, kuchita, ndikuzichotsa m'thupi.

Zogulitsa zomwe zimakhala ndi pectin yayitali ndi prophylactic motsutsana ndi zotupa zopweteka, makamaka kugaya chakudya.

Ichi ndichifukwa chake kupindulitsa kwa zipatso, zomwe zimapangidwa, zimakulitsidwa kwambiri. Zina mwa izo ndi:

Maapulo
Mitundu yonse yamitundu ina,
Apricots
Malalanje - Malalanje,
Rasipiberi, yamatcheri
Ngale

Zofunika! Kwambiri ndende ya pectin mu beets.

Ngati mumadya, mwachitsanzo, apulo imodzi ndi ma apricots awiri patsiku, izi zidzasintha chimbudzi, kuthetsa mavuto ndi kusowa kwa michere ya pancreatic, kutsitsa kuchepa kwa shuga, ndikuchotsa poizoni woyipa wokhala ndi ndowe. Ngati dokotala amakulolani kutenga zinthu zomwe zili pamwambapa, zikutanthauza kuti kuphwanya shuga kagayidwe ndi matenda am'mimba, chiwindi, mtima ndikuphedwa ndi mfuti imodzi. Madokotala amatha kuletsa izi chifukwa cha tsankho kwa odwala awo.

Kuchuluka kwa matenda ashuga padziko lonse lapansi kukukulira chaka chilichonse.

Pali maphikidwe ambiri ogwiritsa ntchito zipatso, ndikofunikira kukumbukira kuti zabwino kwambiri ndi zatsopano.

Chimodzi mwazovuta zomwe zili mthupi la munthu ndikuti satha kupanga vitamini C pawokha - chinthu chofunikira pazinthu zambiri zofunika. Chifukwa chake, mavitaminiwa amayenera kutulutsidwa tsiku lililonse kuchokera kunja. Ichi ndichifukwa chake dokotala wabanja nthawi zonse amalimbikira kutipatsa zipatso ndi ndiwo zamasamba zingati tsiku lililonse. Ngakhale kuti insulin siipanga mokwanira kapena minofuyo sangathe kuyendetsa shuga moyenera, vitamini C amayenera kumeza tsiku lililonse. Zachidziwikire, zimatha kupezeka mumasamba, koma osati zochulukazo komanso osati munthawi iliyonse ya chaka, mosiyana ndi mitundu ina ya zipatso. Zipatso za citrus, mwachitsanzo, zimatha kupanga kufunika kwa vitamini nthawi yonse yozizira.