• 500 g zukini (kapena zukini)
• 150 g kaloti
• 50 g tchizi
• 50 g ufa
• 2 mazira
• mchere, tsabola
• zonunkhira kulawa (Ndili ndi adyo wowuma, oregano ndi basil)
• ghee kapena masamba + batala (wokazinga)

• wowawasa zonona
• mchere, tsabola, adyo

Mwinanso aliyense amadziwa bwino mbale - Zukini zikondamoyo, ndimakhala wokonda kudya choterocho, koma sindine wokonda konse, nditamva kukoma kwanga, ndizatsopano komanso zosamveka bwino. Chifukwa chake, lero ndili ndi njira yosinthira kusinthidwa kwa mbaleyi. M'malo mwa zukini, ndimagwiritsa ntchito zukini, kukoma kwa zukini kumawoneka bwino kwambiri kwa ine, ndipo mtundu wa fritters umawala nawo, ngakhale Chinsinsi ichi chimatha kukonzedwa bwino ndi zukini! Ndidagwiritsa ntchito kaloti ndi tchizi ngati zowonjezera (monga mukudziwa, chilichonse chimakhala chosakanikira ndi tchizi)), komanso ndinawonjezera zonunkhira - adyo, oregano, basil. Zonunkhira ndizabwino kwambiri, ndikulimbikitsa! Ndinagwiritsa ntchito ufa osachepera, kotero kuti zinali zikondamoyo zamasamba, osati ufa ndi masamba yaying'ono wolowerera, monga zimakhalira nthawi zambiri maphikidwe ambiri otere. Zidapezeka kuti ndizosangalatsa bwanji zomwe sizingafotokozedwe m'mawu, ndimakonda kwambiri, ndipo mwana wanga amangofunika kuwonjezera, ngakhale zimadziwika kuti ndizovuta kudyetsa ana ndi masamba! Zokoma kwambiri!
Ndili ndi zidutswa 12.

Kuphika:

Grate zukini (kapena zukini) pa coarse (!) Grater, onjezerani mchere pang'ono.

Kabati kaloti pa grater sing'anga, mchere pang'ono.
Siyani masamba kwa mphindi 5 mpaka 10 kuti ayime, kuti amulole msuzi.

Sanjani mosamala masamba kuchokera ku chinyezi chomwe chatulutsa. Ndimatenga ma batchi, ndikufinya m'manja mwanga ndikuwasamutsa.

Onjezani tchizi yokazinga kapena mazira osenda bwino, mazira, mchere, tsabola, zonunkhira. Ndinagwiritsa ntchito 0.3 tsp. oregano ndi basil, komanso 0,5 tsp. adyo owuma, adyo watsopano kumene ndiwofunikanso.

Onjezani ufa, sakanizani bwino. Zitha kutenga pang'ono kapena ufa wochepera, koma yesani kuyika pang'ono, ngati mufinya masambawo, ndiye kuti zambiri sizingafunikire.

Wotani mafuta bwino poto. Ndikhazika pa kirimu chosungunuka, mutha kuwaza masamba, kapena masamba pakati ndi zonona. Ndimakonda kwambiri zonona, zimawonjezera kukoma kosangalatsa kwamtundu wina.
Ikani zikondamoyo m'malo osakata kwambiri, mwachangu mpaka golide pansipa.

Tembenuzani, mwachangu mpaka golide, ndiye kutseka chivundikirocho ndikubweretsa kukonzekera kutentha pang'ono kwa mphindi zina 5-7.

Pa msuzi, ndinasakaniza kirimu wowawasa, mchere, tsabola, adyo wowuma, ndikuwonjezera pang'ono ndi kirimu kuti ndizikhala ndi madzi ambiri.
Tumikirani zikondamoyo zotentha kapena zotentha. Zilchini Zucchini ndizofewa kwambiri, zofewa, ndi khirisipi wowala, wokhala ndi masamba komanso fungo labwino kwambiri! Zokoma kwambiri!

Zucchini Fritters

Mkulu aliyense ali ndi njira yake yogulitsira zikondamoyo. Ndipo posachedwa, zikondamoyo ndi zowonjezera zingapo zakhala zotchuka kwambiri. Ine ndi banja langa timakonda zikondamoyo ndi zukini, masamba othandiza kwambiri m'thupi lathu. Amatha kukhala chakudya cham'mawa chotsekemera komanso chopatsa chidwi kapena chowonjezera chilichonse chodyera nyama. Ndilinso chokoma kwambiri kudya zikondamoyo zoterezi ndi kirimu wowawasa kapena saladi ya phwetekere yokhala ndi nkhaka ndi anyezi mumafuta a maolivi.

Zosakaniza

Konzani zomwe zalembedwa. Zukini ikhoza kukhala yamtundu uliwonse - yayitali kapena yozungulira - zilibe kanthu. Chachikulu ndikuti masamba ndi atsopano komanso aang'ono, ndi mbewu yowonekera, ndiye zikondamoyo zomaliza zidzakhala zokoma. Sambani, pukuta.

Viyikani zukini pa grater yotsekera mu mbale yakuya, pofinya msuzi, nthawi zonse pamakhala zambiri mu masamba awa.

Onjezani shuga wonenepa, mchere wambiri wapamwamba kwambiri, supuni ya tiyi ya ufa ndi dzira la nkhuku. Misa ikhoza kukhala tsabola kulawa.

Thirani mkaka wamkaka wamafuta ochepa, yimbikitsani osakaniza mpaka yosalala.

Pang'onopang'ono timawonjezera ufa ndikuyang'ana kufanana kwa mtanda. Sindikufuna zukini ndi ufa, koma mawonekedwe ake ndi osiyana ndi onse opanga. Pakadali pano ndimafunikira supuni 4 za ufa ndi slide yaying'ono.

Timasakaniza mtanda komaliza, ziyenera kukhala zonona wowawasa. Onetsetsani kuti amuimitsa asanaphike pafupifupi mphindi 10. Mawonekedwe ochokera ku ufa wophika amawoneka pamwamba, mutha kuyamba kuphika fritters.

Wotani mafuta pang'ono a masamba oyengeka osapsa mu poto yokazinga, kutsanulira supuni yodzadza ndi mtanda ndikuphika zikondamoyo mbali zonse mpaka mtundu wokongola wosalala ndikuwuphika kwathunthu. Nthawi ndi nthawi amafunika kusinthidwa ndi spatula yakhitchini.

Ikani zikondamoyo zomaliza pa thaulo la pepala kuti muchotse mafuta ochulukirapo.

Tumikirani zigawo za zukini zotentha. Ndinkawadyera chakudya cham'mawa, motero ndimawamwetsa wowawasa wowawasa. Koma, monga ndidalemba pamwambapa, iyi ndi masamba abwino kwambiri ophika kapena nkhuku yophika, mwachitsanzo.

Gawo ndi gawo chokongoletsera ndi chithunzi

Ndimaphika zikondamoyo zoterezi ndikafunika kukonza chakudya chamadzulo. Amaphika mwachangu, zimakhala zokoma. Kutumizira zukini fritters ndikwabwino ngati chakudya chodziimira pawokha ndi msuzi wina. Popeza ndiwatsopano kulawa, ndimapanga msuzi wowawasa wowawasa - duo yabwino!

Wokonza akhoza kusintha ndi ufa.

Kukonzekeretsa zukini fritters, tidzakonza malonda kutengera mndandandandawo.

Masamba onse, kupatula leek, pakani pa grater yamafuta. Leek kudula pakati mphete.

Mchere, tsabola kulawa, onjezerani nkhokwe za suneli, wowuma ndi mazira.

Mwachangu, monga zikondamoyo wamba, pamafuta ochepa kumbali zonse ziwiri.

Ikani zikondamoyo zokonzedwa papepala lolowetsa kuti mafuta ochulukirapo apite.

Malangizo:

- Zufa zucchini zimapangidwanso ndikuphatikizira mbatata, anyezi wobiriwira, dzungu komanso sipinachi.

- Ngati mukufuna zucchini fritters kutulutsa pang'ono crispy, ingowonjezerani anyezi wokazinga pa mtanda wawo.

- Kugwiritsira ntchito zukini fritters ndi msuzi wa adyo ndizokoma kwambiri, kupatula kuti kunyumba ndizosavuta. Sendani ma cloves angapo a adyo, kuwaza ndi grater kapena kukanikiza ndikusakaniza ndi supuni zochepa za mayonesi.

- Ndinakumananso ndi maphikidwe omwe mafinya a zukini amalimbikitsa kukazinga mu batala wosungunuka kapena mafuta a nkhumba.

Momwe Mungapangire Zucchini Fritters

Pophika, tengani zukini wachinyamata ndi peel yopyapyala ndi mbewu zosakhwima. Opaka pa coarse grater. Ngati muli ndi zipatso zambiri zakukhwima, dulani mbeuyo ndikuyiponda. Gwiritsani ntchito zamkati pazolinga zake. Ngati simukukonda masamba a masamba muma zikondamoyo, squash ikhoza kudulidwa ndi blender yamanja.

Sinthani kuchuluka kwa adyo ndikukonda kwanu. Peel, kabati pa grater sing'anga. Onjezani ku zukini grated ndi kusakaniza.

Menyani mazira nkhuku. Muziganiza mpaka wogawana pogawana lonse grated misa.

Onjezani ufa wa tirigu. Dzikonzeni ndi supuni ndikusakaniza bwino.

Muzimutsuka ndi wowuma wa parsley kapena zitsamba zina, kuwaza masamba gawo, kuwonjezera pa mtanda wa zukini. Kuwaza paprika, turmeric, mchere, tsabola wapansi. Sungani. Lawani. Ngati china chikusowa, onjezani zonunkhira zina, mwakufuna kwanu. Zonunkhira, mutha kusankha chilichonse, kutengera zomwe mumakonda. Ufa amapezeka wonenepa kwambiri ndipo utayikidwa poto sufalikira.

Mutha kuwaza mafuta ochepa, kapena popanda iwo, ngati mumakhala ndi chidaliro mu poto wanu, izi ndizosankha. Mafuta poto ndi mafuta, ofunda bwino. Supuni mtanda wa squash ndi supuni. Pangani moto wocheperako.

Mwachangu mpaka golide wa bulauni kumbali imodzi. Tengani masamba awiri ndikuutembenukira kumbali yachiwiri, pitilizani mwachangu mpaka utaduwa.

Konzani mbale yosalala yokhala ndi matawulo a pepala. Ikani zikondamoyo zokazinga kuti mafuta owonjezera amwe.

Sinthani ku mbale yoyera ndikuitanira kunyumba patebulo. Zikondamoyo zokoma za zukini zakonzeka, zokonda!

Zothandiza pa masamba owoneka bwino

Pamtima pa mbale yotseguka mosavuta ndi zukini wokongola. Iwo ali muyezo wa ku Europe wa zukini, amasiyana mawonekedwe, khungu lowala, mtundu wobiriwira wobiriwira. Kugawidwa m'maiko a Pacific. Zokonda zabwino kwambiri zimadziwika ndi zukini wachichepere, yemwe ali ndi zamkati zovunda komanso zotsekemera bwino.

Kuphatikizika kwa mankhwala azikhalidwe zamasamba kumayandikira zucchini. Amakhala ndi mapuloteni, chakudya, mashupi (osavuta / ovuta), acic acid, phulusa, madzi. Zukini muli michere yambiri yothandiza: mchere wachitsulo, calcium, magnesium, phosphorous, potaziyamu. Mulinso mavitamini ambiri:

Mitundu 16 yabwino kwambiri ya plums ku dera la Moscow

• thiamine
• riboflavin
• ascorbic ndi nikotini acid,
• carotene.

Zukini ali ndi mitundu yambiri yazomera, ma pectins, flavonoids, antioxidants. Amasintha njira zamagayidwe, amasintha microflora yam'mimba, ndikulimbikitsa kuchotsedwa kwa poizoni m'thupi. Amakhala ndi choleretic katundu, antianemic, amachulukitsa chitetezo chokwanira. Zukini ndiwothandiza makamaka matenda a mtima, impso, komanso chiwindi cham'mimba. Zitha kudyedwa zosaphika kapena kuphika m'njira zosiyanasiyana.

Malangizo. Zukini yaying'ono, yokopa zamkati zamadzimadzi, idzakhala chowonjezera chabwino pa saladi. Ndikokwanira kubzala, zokometsera ndi mandimu, ndipo zimawonjezera zolemba zoyambirira za kukoma kuzinthu zodziwika bwino.

Chakudya chotchuka ndi zikondamoyo za zukini kuphatikiza zitsamba, zonunkhira zabwino. Kuthira kuphika, angakonde ma gourmet, mafani azakudya zabwino, otsatira chakudya, asangalatseni pang'ono.

Kuphika kwachikhalidwe: malangizo ndi gawo

Chinsinsi cha zukini fritters chimakupatsani mwayi woyesa zosakaniza. Munjira yachikhalidwe, zosakaniza izi zimagwiritsidwa ntchito:

• zukini wachinyamata - 350 g,
• mazira - 2 ma PC.,
• anyezi yaying'ono
• ufa - 3 tbsp. spoons
• amadyera - nthambi za katsabola, chilantro,
• mandimu - 5 g
• mchere, paprika, tsabola,
• mafuta ophikira.

Gawo loyamba lophika - pakani masamba obiriwira pa grater yoyaka osachotsa khungu. Dulani anyezi. Ngati amadzimadzi amadzimadzi ambiri amapangika, umisawo umafinyidwa pogwiritsa ntchito sume kapena gauze.

Gawo lotsatira ndikukhazikitsa mazira, zitsamba zosankhidwa, zonunkhira, mandimu. Onjezani ufa. Pitilizani kusakaniza.

Mapangidwe kama bedi. TOP 10 zidule zosavuta komanso zothandiza

Gawo lomaliza ndilowotchera msanga. Pamaso kutentha poto. Mafuta opaka. Phatikizani mosamala misa yokonzedwa pogwiritsa ntchito supuni kuti mupange masamba owotcha. Zikondamoyozo zikakhala zofiirira, zimatembenuka pang'ono. Mwachangu kwa mphindi zochepa, kuphimba ndi chivindikiro. Kufalitsa pa mbale, owazidwa zitsamba, adyo wosweka. Adatentha otentha ndi kirimu wowawasa, adyo kapena msuzi wa mandimu.

Kupititsa Kukhazikika

Chinsinsi cha zukini fritters chimalola kusiyanasiyana kwa zosakaniza. Mafani a zolemba zamchere amchere angakonde tchizi tchizi. Amapezeka wosakhwima, ndi wapadera zonona. Pophika, muyenera izi:

• zukini - 2 ma PC.,
• 2 mazira
• tchizi wowiritsa (parmesan, suluguni, mozzarella) - 70 g,
• ufa - 60 g
• amadyera (onunkhira kakantro, anyezi wamsika),
• zonunkhira
• mchere.

Zukini wachinyamata, wopanda peyala, opaka. Finyani madzi owonjezera. Sakanizani ndi tchizi grated. Onjezani mazira opanda chipolopolo, ufa, mchere, zonunkhira. Unyinji umasakanizidwa bwino.

Zikondamoyo zamasamba zimayikidwa mu chiwaya chokazinga chomwe chidalipo kale. Mwachangu, mukwaniritsa kutumphuka wagolide. Kenako tembenuzirani. Imani pamoto, kuphimba ndi chivindikiro, mphindi ina 3-4.

Zikondamoyo zotsekemera, zopatsa chidwi ndi cholembera tchizi chochepa thupi, zakonzeka. Zili bwino ndi kirimu wowawasa kapena yogurt.

Achilawa okonda adzakonda zikondamoyo zophika zukini ndi adyo. Zophatikizira zazikulu za mbale yazonunkhira:

• zukini - 300 g
• adyo - malaya awiri apakati,
• mazira - 2 ma PC.,
• ufa - 80 g
• ndevu - 30 g
• mchere.

Pukuta zukini, kuwaza adyo pogwiritsa ntchito chopopera cha adyo. Amapangira mazira. Gawo lotsatira ndi kuthira ufa. Sakanizani modekha ndi mayendedwe othamanga. Tenthetsani poto, mafuta ndi mafuta. Fesani masamba ndi supuni, ndikupanga ma meatballs. Fritters mwachangu, tembenuza, mphodza kwa mphindi zina zowerengeka. Amawotcha otentha monga mbale yodziyimira pawokha kapena ngati mbale yophikira nyama, nkhuku, nkhuku.

Zonunkhira zokoma kuchokera ku ndiwo zamasamba zopatsa zipatso zimakhala chakudya chokondedwa pachakudya cha banja, chokopa kununkhira koyambirira, mawonekedwe amitundu ina, ndi zina zofunikira.

Kodi mumaphika chiyani kuchokera ku zukini?