Wophika trout ndi masamba

• Trout 1 chidutswa
• Champignons 40 magalamu
• Anyezi 40 magalamu
• Karoti 50 Gram
• Zimadyera Kulawa
• Mchere ndi tsabola kuti mulawe
• Cherry Tomato 6 Magawo
• Ndimu 1/2

Sambani masamba onse ndi bowa, peel ndikudula mutizidutswa tating'ono. Pogaya amadyera.

Tawononga thonje ndi kusenda tinthu tating'onoting'ono, timadula tinsomba tating'onoting'ono. Mchere, tsabola ndi kuwaza ndi mandimu.

Timafalitsa mozungulira nsomba, ndipo pamenepo - masamba, bowa ndi amadyera.

Takulani bwino matope ndi masamba mu zojambulazo ndikusintha ku mbale yophika. Kutumizidwa ku uvuni kwa mphindi 40, kutentha - madigiri 170.

Zosakaniza

Trout fillet - magalamu 550,

Mitengo yachisanu (chilichonse) - 300 magalamu,

Tsabola wokoma - 2 ma PC.,

Anyezi - 1 pc.,

Garlic - 1 koloko,

Mafuta ophikira - supuni zitatu,

Tsabola wakuda kuti mulawe

Msuzi wa Marinade:

Msuzi wa soya - 4 tbsp.,

Madzi a mandimu - 2 tbsp.,

Msuzi wa tsabola wokoma - 1 tbsp,

Zonunkhira za nsomba - kulawa.

• 127 kcal
• 1 h 10 min
• 1 h 10 min

Gawo ndi gawo chokongoletsera ndi chithunzi

Ndikuganiza kuphika nsomba yokoma yophika uvuni. Ndili ndi filout fillet, koma mutha kugwiritsa ntchito nsomba zofiila zilizonse. Zamasamba zimagwiritsidwanso ntchito zomwe zimapezeka. Ndinkakhala ndi masamba osungika ndipo nthawi zonse ndimakhala abwino. Anyezi, adyo, phwetekere ndi tsabola wa belu amakhalabe osasinthika. Kuphatikiza pazoganiza zanu zokha. Nsomba ndizokoma, ndipo ndiwo zamasamba ndizopatsa zipatso.

Choyamba, konzani marinade. Kuti muchite izi, sakanizani zigawo zake zonse. Pukuta mafuta a adyo ndi mpeni ndikupera kapena gwiritsani ntchito chopopera cha adyo.

Konzani nsombazo pochotsa khungu ku fillet ndikuwusambitsa pansi pamadzi. Tumikirani chidacho mgawo. Patulani nsomba ndi marinade, kuwaza ndi zonunkhira za nsomba ndi mchere pang'ono. Siyani nsombazo kuti zizizungulira kwa mphindi 30.

Konzani zamasamba. Ngati pali masamba osakanizika, muyenera kuwazinga pang'ono. Dulani masamba otsalawo kukhala magawo akulu.

Thirani mafuta mumasamba ophikira. Ikani masamba oundana, anyezi ndi mchere pang'ono.

Onjezani tsabola wokoma, ndikugawa muchikuta chonse.

Kuwaza ndi adyo ndikuyika tomato. Mchere pang'ono pang'ono.

Pamwamba pa masamba panagona magawo a nsomba zosankhidwa. Thirani marinade (pang'ono). Ikani mu uvuni wa preheated ndi kuphika kwa mphindi 25 pa magalamu 180.

Nsomba zakonzeka. Tumikirani timiyala ta trout ndi masamba ndi kuthirira nsomba ndi mandimu.