ZOYENERA: Mini zukini pizza > Zakudya za shuga

Tipitiliza kufufuza ndikuyesera maphikidwe okoma, osavuta komanso osavuta kwa inu. Nthawi ino - pizza pizz kuchokera ku zukini ndi tomato kuphwando lalikulu kapena monga choncho,)

Lero pa Instagram, ndapeza chithunzi cha pizza zukini, ndipo nthawi yomweyo ndidasankha kuyesa njirayi. Zotsatira zake, kukonzekera kunatenga pang'ono pasanathe mphindi 20, ndipo zukini pizza inali yokoma kwambiri! Chifukwa chake ndikugawana nanu njira yomwe ikhoza kukonzedwa ndi aliyense amene angadziwe momwe angakhalire ndi mpeni m'manja ndi momwe uvuni umayambira,)

Zosakaniza 1/2 zukini, basil watsopano kapena wowuma kapena osakaniza azitsamba aku Italy, 2 tomato watsopano, 2 zipatso za adyo, 50 g Cheddar tchizi, mafuta a maolivi, mchere ndi tsabola kuti alawe.

Kuphika. Ndidawonetsa kuchuluka kwa zosakaniza malinga ndi zomwe zidandichitikira, koma zonse zimatengera kukula kwa masamba. Ngakhale mutatenga tomato yambiri, imatha kudyedwa, popeza kucha, zonunkhira ndi phwetekere zimatha popanda zopanda zowonjezera.

Chifukwa chake, sambani ndikumitsa tomato, basil ndi zukini. Dulani zukini m'mizere 5-8 mm, wokutira ndi mafuta a maolivi, mchere ndi tsabola pang'ono ndikutumiza ku uvuni kapena grill kwa maminitsi pafupifupi 5-7 pafupi kukonzeka.

Pamene zukini zimaphikidwa, kuwaza tomato ndi Basil bwino, kusakaniza, kuwonjezera mchere pang'ono ndi tsabola, kufinya adyo ndikuwonjezera supuni imodzi ya mafuta. Sakanizani zonse bwino kachiwiri. Kenako pakani tchizi padera.

Mumatenga pafupi zukini wokonzeka, tembenuzani zozungulira mozungulira, ndikufalitsa msuzi wa phwetekere pamwamba ndikuwuphimba ndi tchizi. Kenako tumizani ku uvuni kwa mphindi 5, ndiye kuti tchizi isungunuke. Poyamba ndinkaganiza zophatikiza tchizi cha grated ndi msuzi wa phwetekere kuti zitheke kufalikira pa zukini, koma kenako ndidasankha kuti ndisayike chiopsezo ndikuyesa njirayi nthawi ina.

Ngati mukuganiza kuti tchizi sichabwino kwambiri, mutha kuchisintha ndi tchizi. Pokhapokha mukafunikira kuyika osati pamwamba pa tomato, koma muzigwiritsa ntchito ngati maziko, kuyika kudzazidwa pamwamba.

Kudzazidwaku kukhozanso kukhala kosiyana, monga, mu mfundo, maziko. Maziko - zukini, biringanya, zukini. Kudzaza - tomato ndi basil, maolivi ndi tchizi, bowa ndi tchizi, tsabola wokoma ndi tomato ndi mitundu ina yosakaniza.

Zosakaniza za ma servings a 4 kapena - kuchuluka kwa zinthu zomwe mumagwiritsa ntchito zomwe mumafunikira zidzawerengedwa zokha! '>

Zonse:

Kulemera kwapangidwe:	100 gr
Zopatsa mphamvu kapangidwe:	111 kcal
Mapuloteni:	6 gr
Zhirov:	10 gr
Zopopera:	6 gr
B / W / W:	27 / 46 / 27
H 50 / C 0 / B 50

Nthawi yophika: 40 min

Chinsinsi chilichonse chotsatira

1. Dulani zukini m'mphete zoonda.

2. Burashi zukini mugs ndi phwetekere phwetekere phala ndi nyengo ndi zonunkhira.

3. Ikani zukini mugs pa kuphika. Ikani tchizi yokazinga pa aliyense wa iwo. Ikani pamwamba magawo a soseji zosankhika (monga sosage zosakira). Tumizani kuphika mu microwave kwa mphindi zisanu kapena uvuni.

Zosakaniza

Kwa zoyambira

1 zukini waukulu
400 magalamu a tomato (1 angathe),
pafupifupi. 150 magalamu a grated emmentaler (kapena tchizi ofanana).

Kudzaza

Zophatikiza ndi kukoma kwanu:

phwetekere yaying'ono ngati chitumbuwa
belu tsabola
salami
magawo a Turkey
champirons
mozzarella
oregano
basil
mchere ndi tsabola
etc.

Zosakaniza ziwerengedwa, kutengera kukula kwa zukini, pa pepala lokhazikika.

Zimatengera mphindi 20 kukonzekera. Nthawi yophika mkate ndi mphindi 20 zina.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a chinthu chomaliza.

Kcal	kj	Zakudya zomanga thupi	Mafuta	Agologolo
77	322	2.9 g	4,3 g	6.7 g

Kuphika

Zofunikira za pitsa mini

Preheat uvuni kukhala madigiri 180 mumwambamwamba / kutentha kwapansi.

Sambani zukini kwathunthu pansi pa madzi ozizira ndikuchotsa tsinde. Dulani zukini kukhala magawo pafupifupi 1 cm. Mukamakulirapo zukini wanu, mumapeza pizza pang'ono.

Zukini wathu anali watsopano kuchokera kwa mlimi ndipo anali wamkulu kwambiri, monga mukuonera mu kanema ndi zithunzi. Ndi kukula uku, kwenikweni, padzakhala zukini zambiri ndipo mutha kupanga poto lina la pizzas.

Mu gawo lotsatira, konzani zosakaniza kuti mudzazidwe. Sambani masamba ndikuwadula tating'ono ting'ono. Ngati mwasankha mozzarella, ndiye kuduleni kukhala zigawo kapena tizinthu tating'ono. Konzani zina zonse.

Zofunikira pa topping

Malangizo. Kuti tomato asapereke madzi ochuluka, ingoingodutsitsani kumene. Kutengera mtunduwo, tomato wopanda msuzi amatha kukhala osiyana kwambiri: ena amakhala ndi brine yambiri, pomwe ena amakhala osasintha mosiyanasiyana.

Phimbani pepala kuphika ndi pepala lophika ndikufalitsa zukini. Pa chidutswa cha zukini, ikani supuni ziwiri za phwetekere, kutengera kukula kwa maziko.

Valani pepala lophika

Izi ndiye maziko a pitsa, pomwe mungathe kuwonjezera kudzaza zomwe mumakonda. Zosakaniza zambiri zomwe mungasankhe, ndizochulukirapo zomwe mungapangire pizzas mini. Nyengo ndi mchere ndi tsabola ndi zitsamba zomwe mungasankhe ngati mukufuna.

Ndiye kuwaza ndi grated emmentaler kapena tchizi china ndikutumiza masamba ku uvuni.

Pizzas asanayike iwo mu uvuni

Kuphika mini pizz pafupifupi. Mphindi 20 mpaka tchizi isungunuke.

Yophika masitepe

1) Dulani soseji ndi phwetekere m'magulu ang'onoang'ono, kuwaza adyo ndi amadyera bwino. 2) Sakanizani zosakaniza, kuwonjezera mayonesi, mazira, tsabola wakuda, zonunkhira ndi kusakaniza. 3) Grate tchizi (kusungunuka kapena zolimba) pa grater yabwino.

4) Sambani zukini, kudula m'mizere 1.5 cm., Dulani pang'ono ndi mpeni ndikuviika mu ufa. pomwe supuni ya mchere idawonjezeredwapo, mwachangu mu poto wamoto (musanawonjezere zukini)

5) Tembenuza zukini wokazinga ndikuyika zodzaza zathu pakatikati, osati tchizi chambiri pamwamba, kuphimba ndi chivindikiro ndi mwachangu mpaka tchizi itasungunuka pamoto wochepa.

6) Ikani pizzas yokonzeka yakonzeka pa thaulo la pepala. 7) Ndipo pomwe pizza ozizira akuitanitsa banja lawo patebulo! Kulakalaka ndipo nthawi zonse mumakhala bwino! Kuphika ndi kusangalatsa okondedwa anu ndi zakudya zatsopano, zokoma.

Chinsinsi "Zucchini Pizza":

Timaliza zukini (zukini) - apa ndikufuna kufotokozera, ngati zukini zanu zili ndi zipatso zambiri, ndiye muyenera kuzifinya pang'ono, sindinachite izi, kudula tchizi, kuwonjezera mazira

Onjezani ufa ndikusakaniza. Sizofunikira mchere, chifukwa zukini zimapereka madzi, koma sitifunikira izi.

Timafalitsa papepala lomwe limakutidwa ndi pepala lophika ndikulitumiza ku uvuni wokhala ndi preheated (madigiri 180).

Kuphika makeke amatenga mphindi 15 mpaka 25 (zonse zimatengera uvuni wanu)

Komanso, zonse zidaphika.

Tsopano timaphika msuzi wa phwetekere ndi pizza, ndikufalitsa bowa ndi mozzarella pang'ono ndikutumiza ku uvuni, kwenikweni kwa mphindi 5 mpaka 10, kungosungunulira tchizi.

Ndizo zonse. Ndikuyitanira pagome.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

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Ndemanga ndi ndemanga

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Ndidawona momwe zidachitikira, Chinsinsi chokhacho dzulo - ndipo nthawi yomweyo ndimafuna kuphika! Makamaka madzulo kunalibe nthawi yosokoneza pozungulira, ndipo Chinsinsi chake chinali "mwachangu." Ndidawachitira amuna anga ndi apongozi anga, omwe adasiyidwa panthawi! Zowona, zinali zofunika kudya ndi supuni, kusasinthika kotero kuyenera kukhala? Ndikofunikira kuyesa ndi bowa, wopangidwa ndi tomato ndi nkhuku.

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Chinsinsi chabwino! Chachikulu ndiye maziko, ndipo kudzazidwa ndikotheka kwa aliyense amene amakonda.

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