Zowongolera zokhala ndi matenda ashuga (wokhala ndi msuzi wowawasa wowawasa)

Ngakhale pali malingaliro kuti ma dumplings ndi chinthu chatsopano cha Chitchaina, komabe, cholimba kuposa Asilavo, palibe amene amakonda mbale iyi. Pali njira zambiri zowakwanira, lero tidzadziwa Chinsinsi chopangira timabowo ta turkey.

Zingwe ndi turkey komanso shrimp

Zosakaniza

• mfumu ikudula
• nkhuku
• ufa, madzi, mchere
• msuzi wa soya
• sherry
• adyo, ginger, nkhantro, anyezi wobiriwira
• Chinese kabichi
• wowuma, mafuta a sesame
• dzira
• nthangala za sesame
• msuzi wokoma tsabola, tsabola

Kuphika

1. Timayika stewpan ndi madzi pamoto. Mchere. Thirani kapu ya ufa m'madzi otentha. Sakanizani kwambiri. Timapeza mtanda woyang'anira. Siyani kuziziritsa m'mbale.
2. Timatsuka mbawala za mfumu. Dulani mnofu pamiyendo ya nkhuni. Lumulani Turkey ndi nyama ya shirimpu mu chopukusira nyama.
3. Onjezani msuzi wa soya, sherry wowuma pang'ono, kansalu ya grated ya adyo, msuzi wa ginger wodula ku nyama yophika. Finisheni mwatsopano kalantro ndi kabichi waku China. Onjezani zokutira. Onjezani wowuma wowerengeka. Sakanizani zonse bwino. Onjezani dontho la mafuta a sesame.
4. Onjezani mapuloteni osaphika a dzira limodzi ndi ufa ku mayeso a custard. Knead pa wandiweyani mtanda.
5. Finyani pansi patebulopo ndi ufa. Pereka ndi pini yokulungiza. Dulani mtanda kukhala mabwalo. Pakati pa lalikulu timafalitsa zinthuzo. Pindani mtanda mosamala. Timapanga ma dumplings a fomu yoyambayo.
6. Mwachangu nthangala za sesame mu poto. Kuphika msuzi. Ikani msuzi wa tsabola wokoma m'mbale. Onjezani msuzi wa soya, sherry ndi mafuta a sesame. Sakanizani. Kuwaza ndi kuwonjezera cilantro, anyezi wamasika ndi magawo angapo a tsabola.
7. Timayika stewpan ndi madzi pamoto. Ikani ma dumpl m'madzi otentha. Kuphika kutentha kwakukulu mpaka kuphika. Timafalitsa ma dumplings pa colander.
8. Ikani mbale ya msuzi pakati pa mbale. Timafalitsa zodumphazo mozungulira. Thirani dumplings ndi msuzi pang'ono. Kuwaza ndi mbewu za sesame yokazinga. Zabwino!

Zingwe ndi turkey ndi nkhumba

Zosakaniza

• Nkhumba - 0,5 makilogalamu
• Turkeys - 0,5 makilogalamu
• Mchere kulawa
• Tsabola pang'ono
• Tsabola wakuda - uzitsine
• Anyezi - 2 ma PC.
• Garlic - Mutu
• Utsi - 650 g
• Madzi - 200 ml
• Dzira - 1 pc.
• Mchere - uzitsine

Kuphika

The mtanda akhoza kupanga pamanja, koma zimatenga nthawi yambiri. Mutha kugwiritsa ntchito makina azakudya, amathanso kuchita bwino, ndipo nthawi yaulere imatengedwa kuti ikhale bizinesi. Khazikitsani chidebe mu mkate, konzani ndikutembenukira pang'ono kumanja. Thirani madzi, kuthyola dzira ndi kuwonjezera zina zonse zophika.

Mapulogalamu 14 onse ophika alipo. Timasankha pulogalamu nambala 11 - "mtanda watsopano". Mukasankha pulogalamu, chiwonetserochi chikuwonetsa nthawi yophika: mphindi 18. Timakhudza chithunzi cha "Yambani" ndipo titha kuiwala za mayeso pano. Wopanga mkate azichita zonse payekha.

Timadula nyama kuzidutswa zazing'onoting'ono kuti zitha kulowa mu chopukusira nyama. Timatsuka ndikudula anyezi m'magawo anayi. Tulutsani tsabola tsabola nthangala ndikudula gawo kuti mulawe. Timatsuka adyo ndikuwonjezeranso nyama. Timadutsa chilichonse kudzera chopukusira nyama.

Kudutsa minced nyama kachiwiri kudzera chopukusira cha nyama ndikupeza mincemeat yocheperako komanso yofatsa kwambiri. Onjezani mchere ndi tsabola wakuda kuti mulawe.

Nyama ndi nyama yoboola ndi wokonzeka. Tipanga ma dumplings mothandizidwa ndi fomu, timadzitcha kuti "zosowa". Pukutsani mtanda umodzi wa mtanda, dzazani maselo ndi minced nyama ndikufundira ndi mtanda wachiwiri. Pereka ndi pini yokulungiza. Ngakhale kuphweka kwa kunja, maula amapangitsa kuti ntchito zambiri zizibwera bwino poyerekeza ndi zojambula pamanja.

Ma dumplings okonzeka amatha kuundana, chifukwa kutulutsa kumakhala pafupifupi 2 kg. Timaphika gawo nthawi yomweyo! Kuti muchite izi, ikani ma dumpl mu madzi otentha amchere ndikuphika mpaka mphindi 12-15 mpaka kuphika. Zidole zathu zakonzeka, onetsetsani kuti mwawonjezera chidutswa cha batala. Itha kuthandizidwa ndi mpiru kapena kirimu wowawasa.

Zowoneka ndi Turkey "Autumn"

Zosakaniza

• Mkaka (kapu ya 225 ml) - 0,5 stack.
• Dzira la nkhuku - 1 pc.
• Madzi (kapu ya 225 ml) - 75 ml
• Mchere - 1 tsp.
• Mafuta opanga masamba - 1 tsp.
• Ufa wa tirigu - m'matumba awiri.
• Turkey bere - 400 g
• Dzungu (-200 gr, pafupifupi) - 180 g
• Anyezi (sing'anga, - 100 g) - 1 pc.
• Mchere kulawa
• Tsabola wakuda - kulawa

Kuphika

Kukonza mtanda, kutsanulira 2 makapu ufa mu chikho. Pakati pazotsatira zotsatirazi, pangani pang'ono kuyamwa, ndikuphwanya dzira ndi kuwonjezera madzi ofunda osakanikirana ndi mkaka ndi mchere. Ngati ndi kotheka, onjezerani kapu yachitatu ya ufa pang'onopang'ono. Kani mtanda bwino, kuwonjezera supuni 1 yamafuta ndi kusokanso bwino.

Kuti mukonze nyama yoboola, dulani nyama ya m'mawere mu zidutswa, peel ndi kuwaza anyezi ndi dzungu. Dulani masamba ndi nyama kudzera mu chopukusira nyama. Kuphika nyama yoboola. Sakanizani nyama ndi masamba omwe adadutsa ndi chopukusira nyama, uzipereka mchere ndi tsabola.

Kupanga ma dumplings m'njira yoyenera. Mutha kupanga zokopa kuchokera pa mtanda, kenako ndikudula mzere, kukulungira timadziti, ndikuyatsa kudzazidwa, kenako ndikuumba ma dumplings.

Wiritsani madzi, mchere ndi chithupsa dumplings. Mutha kuwonjezera tsamba la Bay momwe mungafunire. Tumikirani ndi batala kapena kirimu wowawasa.

Zowoneka ndi turkey ndi cilantro

Zosakaniza

• Chopanga chatsopano (coriander) 1 gulu
• Ufa wa tirigu 500 g
• Dzira la nkhuku 2 zidutswa
• Mafuta ophikira supuni 1
• Madzi 200 ml
• Mchere 1 supuni
• Turkey chifuwa fillet 500 g
• Champignons 500 g
• Anyezi 1 chidutswa
• 2 cloves wa adyo

Kuphika

Pakuyesa: thirani ufa mu mbale, onjezerani mazira, madzi, mafuta, supuni ya mchere ½. Sakanizani chilichonse kuti mtanda usamatike m'manja mwanu ndikulola kuyimirira kuti pakhale kutanuka kwambiri kwa mphindi pafupifupi 30.

Podzazidwa: sakanizani filleti ya Turkey ndi champignons wosenda, anyezi, adyo ndi cilantro. Ku mchere.

Pakulirani mtandawo kukhala woonda wosanjikiza pafupifupi mamilimita angapo, kudula kapu ya mug (mainchesi pafupifupi 3-4 cm). Timayamba kujambulitsa: timatenga bwalo m'manja ndikulikunguliza pang'ono, ndikudzaza ndi kudzaza, pafupifupi supuni imodzi, ndikutseka m'mbali. Mutha kupanga ma dumplings amitundu iwiri: kungowakometsera ndi ma crescents kapena powonetsa m'mphepete mwa crescent, mawonekedwe amaso. Kenako timaphika madziwo ndikuyika timapositi timalowamo, ndikuwonjezera mchere ndi tsabola. Zomangira zakonzeka.

Turkey dumplings ndi bowa

Zosakaniza

• 700 magalamu a nyama yankhandwe kapena nyama yoboola,
• 300-400 magalamu a bowa,
• 1-2 anyezi wamkulu,
• mchere
• katsabola wowuma
• tsabola wakuda.
• Zofunikira pa mtanda:
• 1 kilogalamu ya ufa
• 2 mazira
• mchere
• 1-1,5 magalasi amadzi.

Kuphika

Pangani nyama yoboola. Mwachangu bowa ndikudutsa chopukusira nyama. Tsitsani anyezi ndi kuwonjezera kwa nyama yoboola. Onjezani katsabola ndi zonunkhira pamenepo - sakanizani chilichonse mpaka yosalala.

Phatikizani zosakaniza zonse za mtanda ndikuwotcha mtanda wozizira.

Kani mtanda kwa nthawi yayitali, kuti ukhale wofanana.

Mtanda ukakonzeka, uyikeni chikwama ndikuchiyika mufiriji kwa ola limodzi. Pamenepo, mtanda umayima pang'ono ndikukhala pulasitiki yambiri.

Pangani ma dumplings mwachizolowezi, ingopani makeke owonjezera pang'ono. Turkey yoboola ndiyamadzi pang'ono, kotero kuwoneka mwachisawawa poyamba sikungakhale kophweka, koma mumazolowera - koposa zonse, musapange ma Castillas kukhala ochepa.

Zikulu zikakonzeka, ikani mphika wamoto pamoto. Pomwe imawuma, mchere ndi kuponya ma dumplings. Madzi ayenera kukhala ochulukirapo 2! Mukaponya ma dumplings, musaiwale kulowererapo, apo ayi ena a iwo adzagwiritsitsa pansi! Eya, ma dumplings athu ndi owiritsa. Madziwo akangotentha kachiwiri, timazindikira pafupifupi mphindi 7 - iyi ndi kuchuluka kwathu komwe matumphusawo akuwira. Timaponya tsamba lotchinga. Chilichonse, dumplings zakonzeka!

Nyama yaku Turkey ikhoza kusinthidwa ndi nyama yankhuku. Zilinso ndimunthu!

Zingwe ndi turkey ndi tchizi

Zosakaniza

• Turkey chifuwa fillet 350 g
• Anyezi 1pc.
• Tchizi 50 g
• Mchere kulawa
• Ufa wa tirigu 300 g
• Wowawasa kirimu 100 g
• Wowuma 25 g
• Madzi 100 g
• Mchere 1 2 tsp.

Kuphika

Pa nyama yoboola, guduzani ku Turkey, kuwaza anyezi, kuwonjezera mchere, kusakaniza. Ndikofunika kuti ayende kwa maola 12-24. Musanaphike, yikani tchizi yokazinga.

Pa mayeso, sakanizani zosakaniza zonse. Pakulirani ufa pang'ono, kudula mabwalo, kuyikiratu, ndi kupera m'mphepete. Ndikupanga ngati foloko yaying'ono. Wotentha kwa mphindi 20-25 kapena wiritsani mumchere wamchere mutawira kwa mphindi 5. Tumikirani ndi wowawasa zonona.

Turkey Zowonetsedwa ndi Tarragon

Zosakaniza

• 1 chikho mkaka
• Dzira 1
• mchere
• ufa
• 400 gr. nyama ya nkaka
• 1 anyezi wamkulu
• mchere
• gulu lalikulu la tarragon

Kuphika

Kuyambira mkaka, mazira, mchere ndi ufa. Kani mtanda wolimba, kuphimba ndi filimu yomata ndikuti "mupumule" tikamaphika nyama yoboola. Ndikofunika kudziwa kuti ndizosatheka kulosera kuchuluka kwa mtanda ndi nyama yoboola, pafupifupi nthawi zonse mwina mtanda kapena nyama yoboola. Koma izi sizowopsa, ngati mtanda ukhalabe, mutha kupanga ma dumplings (nthawi zonse mumakhala tchizi ku firiji), ndipo ngati nyama yowotchera ndi cutlets chonyowa.

Yendetsani nyama ya Turkey mu chopukusira nyama, kuwonjezera pa anyezi (kabati kwa tomato), tarragon (akanadulidwa). Mchere ndikusakaniza bwino. Stuffing yakonzeka. Mutha kusema. Pangani ma dumplings, uwaphike ndi madzi amchere. Nyengo ndi batala wosungunuka ndi kuwaza ndi tarragon.

Turkey dumplings ndi madzi

Zosakaniza

• 150 ml ya madzi
• 2 mazira
• 500 magalamu a ufa
• mchere.
• 300 magalamu a burochi,
• makangaza msuzi.

Kuphika

Chifukwa chake, kuti tiike ma dumplings aku Turkey ndi madzi, choyamba tiyenera kuyesa. Timatenga zonse zomwe zimapangidwira, ndikuchita zinthu zosavuta zotsatirazi. M'mbale yopumira, mbale kapena poto, timathira ufa, kuwonjezera mazira, mchere ndi kuthira madzi. Tsopano, pogwiritsa ntchito chosakanizira kapena pamanja, muyenera kusakaniza zonse zomwe zilimo. Ngati mudachita zonse bwino, ndiye kuti mtanda wofufuma sutsamira manja anu ndipo ndi wofewa. Ngati zotsatira sizili choncho, ndiye kuti mutha kuwonjezera ufa pang'ono.

Tsopano ikani mtanda pambali, pafupifupi theka la ola. Musaiwale kukulunga mu thumba kapena mufilimu. Ndipo pamene mtanda umathiridwa, tikonzekeretsa kudzazidwa.

Ngati simukufuna kupotoza nyama yoboola, mutha kugula ina yokonzeka kale. Komabe, timalimbikitsabe mwamphamvu kutenga chithunzicho ndi kuphika nyama yoboola nokha kuti mudziwe motsimikiza kuti ili ndi nyama yabwino kwambiri, yopanda mafuta ndi zinthu zina.

Madzi a makangaza omwe amagwiritsidwa ntchito kuphika izi ayenera kugwiritsidwa ntchito mwatsopano pofinyidwa. Funso lina ndikuti juert wamba sangathe kugwira nawo ntchitoyi. Wapadera si aliyense y. Chifukwa chake, mutha kugula madziwo pomwe amachigulitsa, akumafinya kuchokera pachipatso pamaso panu.

Muziganiza nyama yoboola ndi msuzi. Momwe mungawonjezere madzi - mudzionere nokha. Chachikulu ndikuti azilowerera ndi kuzikirazi. Nyama yopukutira sayenera kuyandama mu madzi. Timapanga ma dumplings ndikulungilira mtanda mpaka 2mm mulifupi, ndikuwunikira ndi magalasi ozungulira, ndikuyika ndikudzaza ndi kukulunga.

Ndizo zonse. Kuphika kwa pafupifupi mphindi 15 kuti mbaleyo ikonzeke bwino.

Zakudya ndi thanzi phindu la Turkey

Nutritionists kupereka nyama okonda chokoma chokoma - m'malo mafuta nkhumba ndi zina, osati thanzi thanzi nyama ndi nyama Turkey. Zikuoneka kuti pachabe zipatso zonunkhira bwinozo zikuyenda paphwando la anthu aku America pa Khrisimasi. Ndiye nthawi yoti tidziwe kuti nyama ya nkhuku yabwino ndi yabwino bwanji!

Zakudya zamagulu ophatikiza zakudya ndizophatikizira nyama ya Turkey chifukwa cha kuphatikiza kodabwitsa kwa mtengo wapamwamba wazakudya komanso zochepa zama kalori. Pali mafuta ochepa mmenemo, zomwe mafuta a cholesterol amakhala otsika kwambiri kuposa nkhumba kapena ng'ombe, komanso nyama ya mbalame zina. Pakadali pano, cholesterol yambiri imatha kudzetsa vuto la mtima komanso zotsatira zina zosasangalatsa.

Poyerekeza ndi ng'ombe, nkhuku imawoneka ngati mpikisano potengera zachitsulo, ndipo chitsulo chimatengedwa bwino ndi chitumbuwa cha thupi la munthu kuposa nkhuku. Mukaphatikizira kachakudya m'zakudya zanu, mudzalimbitsa chitetezo chanu chifukwa nyama yake imakhala ndi zinki zambiri.

Ndikulimbikitsidwanso kuwonjezera turkey ku zakudya:

• azimayi oyembekezera, chifukwa cha kuchuluka kwa asidi wa folic acid mumkaka, ndizofunikira kwambiri panthawi yoyembekezera.
• akazi onyentchera (nkhukutchi hypoallergenic),
• tiana tating'onoting'ono ngati chakudya chosakola komanso
• iwo amene ali ndi vuto la kugona, chifukwa nkhuku ili ndi tryptophan, yomwe ili ndi mapiritsi ogona mwachilengedwe,
• iwo omwe amakonda kupsinjika ndi kukhumudwa (tryptophan amalimbikitsa mapangidwe a serotonin - mahomoni achisangalalo),
• anthu akukumana ndi masewera olimbitsa thupi kwambiri, chifukwa nyama yakumbuyo imakhala ndi mapuloteni ambiri, omwe amasungidwa mosavuta mu mphamvu yofunika.

Tsopano kodi mukuvomereza kuti kuwonjezera nyama yakumbuyo ku chakudya chanu kungakhale kopindulitsa thupi lanu? Koma nkhuku imakhala yabwino kuposa nkhuku ndipo ndi yosavuta kugaya kuposa ng'ombe kapena nyama yamphongo. Kuphatikiza ndi zakudya zopepuka, nkhuku zimatha kuchepetsa ngozi ya khansa kangapo!

Momwe mungaphikire nsabwe za shuga:

1. Dutsani chidutswa cha Turkey kudutsa chopukusira nyama. Zachidziwikire, mutha kugula zopakidwa zopangidwa kale, koma nthawi zambiri zimapangidwa kuchokera ku zipsinjo ndi zoyipa, motero zimakhala zolimba mtima kwambiri.
2. Muziwaza nyama yoboola, supuni ya msuzi wa soya, mafuta a sesame, komanso supuni ya ginger wodula bwino ndi kabichi wowuma ku China mbale.
3. Timagwiritsa ntchito ufa womaliza kuchokera ku sitolo. Ngati pali chikhumbo ndi mwayi, konzani mtanda kuti udzutse nokha kuchokera ku ufa wosatsuka wa imvi. Pereka pang'ono. Dulani mizere. Kutaya kamodzi - supuni imodzi ya nyama yophika.
4. Ikani ma dumplings pamapepala a sera ndi firiji. Kuti chikhale chosavuta kuphika, ma dumplings sangapweteke kuti amaundana pang'ono.
5. Kupitilira apo, njira ziwiri ndizotheka: wiritsani m'madzi kapena nthunzi. Ngati mungasankhe yachiwiri, malinga ndi chikhalidwe chakummawa, masamba a kabichi ayenera kuyikiridwa pansi pa owiritsa awiri. Zowoneka zokonzedwa mwanjira imeneyi sizimamatira, ndipo kabichi imapangitsa kukoma kwawo kukhala kofewa. Ma dumplings ophatikizidwa amaphika mphindi 8-10 zokha.
6. Tsopano akupanga msuzi wa dumplings. Sakanizani 60 ml ya viniga wa basamu, supuni ya msuzi wa soya, supuni zitatu zamadzi ndi supuni ya ginger wodula bwino. Zachitika!

Musanatumikire, tsanulira ma dumplings ndi msuzi ndikusakaniza pang'ono.

Zabwino! Idyani moyenera, tsatirani zakudya za anthu odwala matenda ashuga, yesani kukhala ndi moyo wodekha, osakhala pamavuto. Pitani ku malo ochitira masewera olimbitsa thupi pafupipafupi, kapena kuchita masewera olimbitsa thupi m'mawa.

Ntchito Zopeza 15

Mtengo wamagetsi (potumiza):

Ma calories - 112
Mapuloteni - 10 g
Mafuta - 5 g
Zakudya zam'madzi - 16 g
CHIKWANGWANI - 1 g
Sodium - 180 mg