Matenda a shuga
Anthu ambiri amalakwitsa pokhulupirira kuti coriander ndi cilantro siomwe mitengo yomweyo. M'malo mwake, chilantro chimatchedwa amadyera, ndipo coriander ndiye mbewu ya chomera. Nthawi zina mutha kupeza dzina lina - Chinese parsley, chifukwa masamba awo amafanana.
Udzu uli ndi mavitamini ambiri, michere, popanda zomwe zimavuta kuti thupi la munthu lizigwira ntchito moyenera. Phindu lalikulu la malonda limapezeka mu kuchuluka kwa vitamini PP, ascorbic, folic acid, riboflavin.
Chifukwa cha kuchuluka kwa vitamini C, ndikotheka kulimbitsa chitetezo cha wodwala yemwe ali ndi matenda osokoneza bongo, kupangitsanso thupi lake, komanso kupewa kukula kwa zovuta zingapo za hyperglycemia.
Mphamvu zapadera za antioxidant za ascorbic acid zimathandiza kupewa matenda a khansa. Palibe zabwino zochepa zomwe zimapangidwa ndi pectin, rutin, vitamini B1, B2. Kukhalapo kwa vitamini K, potaziyamu ndi calcium kumathandizira kulimbitsa minofu yamafupa.
Kuphatikiza apo, coriander ndi gwero labwino la magnesium, phosphorous ndi sodium. Kugwiritsa ntchito chomera kumatsimikiziridwa ndi kupezeka kwa ma disaccharides, monosaccharides, mafuta acids acid: stearic, oleic, linoleic.
Kalori, pindulira ndi kuvulaza
Magalamu zana a chilantro chouma ali ndi masamba 216 kcal, ndi masamba atsopano a chomera - 23. Ndiopatsa mphamvu kwambiri ya udzu womwe ndi imodzi mwazinthu zazikulu zomwe zimathandizira kuwongolera kwa ziwonetsero za kulemera. Ngati pali galantro m'mbale, thupi la munthu wodwala matenda ashuga limafikisa mosavuta.
Ngakhale phindu la mbewuyo, liyenera kudyedwa mokwanira, popeza kuchuluka kwazogulitsa kumakhala ndi poizoni. Hypervitaminosis imatha kuchitika mitundu yonse yofatsa komanso yowopsa.
Chizindikiro choyamba cha kuledzera kwa thupi chizikhala chotupa pakhungu. Ngati poizoniyu ndi woopsa, mwa azimayi omwe ali ndi matenda ashuga, kusamba kumayamba kumayamba pakati mwa abambo - vuto lochepa, kusokonezeka kwa kukumbukira, mavuto kugona.
Nthawi, imaloledwa kugwiritsa ntchito kuchuluka kwa:
Musagwiritse ntchito coriander kwa odwala matenda ashuga omwe akudwala kwambiri acidity, gastritis, matenda a mtima, matenda oopsa, thrombosis ndi thrombophlebitis.
Zotsatira zoyipa kudya cilantro
Monga mukuwonera, kwa zokometsera zambiri ndizotetezedwa, koma Mlingo waukulu wamalonda ungayambitse kuyanjana, chidwi chochuluka pakuwala (izi zimatchedwa photosensitization).
Ngati mafuta a koriander amagwiritsidwa ntchito, kulumikizana ndi dermatitis, kuyamwa nthawi zina kumayamba kulumikizana ndi khungu. Mu matenda a shuga, kudya kuchuluka kwambiri kwa chilantro kumafuna kuwunika milingo ya glycemic.
Mlandu umadziwika kuti, atatha kudya coriander, wodwala matenda ashuga adamva kupweteka kwambiri pamimba, kutsekeka kwambiri, kupsinjika, komanso kupsinjika pakhungu. Mkazi amadya 200 ml ya coriander Tingafinye m'masiku 7.
Pali mankhwala omwe amamwa shuga omwe amagwiritsa ntchito chomera chouma. Pophika, muyenera kutenga magalamu 10 a zinthu zosaphika, kuphwanya bwino matope, kutsanulira kapu ya madzi otentha, kuyimirira mumadzi osamba kwa mphindi zosachepera atatu.
Msuzi wa coriander umakhala wofundidwa kuti ukhale kutentha kwa chipinda, womwe umatengedwa pakati pa chakudya. Kutalika kwa chithandizo chotere kuyenera kukhala miyezi osachepera 2-3, ndi mtundu woyamba wa matenda a shuga, kuchepetsa kuchuluka kwa insulin kungachitike. Ngati matendawa sanayambike, chithandizo choterechi chimathandiza kuthetsa matenda ashuga.
Muthanso kugwiritsa ntchito malonda pophika, mumaphatikizidwa maphikidwe ambiri amtundu wa ashuga 1, kuphatikiza mbale za nsomba, marinade, zosunga. Coriander yogawidwa imathandiza kuwonjezera pazinthu zophika buledi, nyama ndi nsomba. Nthawi zambiri gwiritsani ntchito kolantro kuphika sopo, zokometsera, masaladi.
Chimodzi mwa maphikidwe otchuka omwe amatha kuyikidwa pamndandanda wa odwala omwe ali ndi matenda ashuga ndiwotsala ndi coriander.
- nyama yodala - 500 g
- Zakudya zopangidwa ndi tirigu
- tsabola wa belu - zidutswa 3,
- kaloti ndi anyezi - 200 g iliyonse,
- phwetekere phala - 2 tbsp. spoons
- cilantro ndi zonunkhira zina kuti mulawe.
Kuti akonze mbaleyo, muyenera kutsuka kaye nyama, kudula mumagulu ang'onoang'ono, mwachangu mu poto wopanda zomata mpaka golide. Pang'onopang'ono, zidzakhala zofunika kuwonjezera zamasamba zomwe zidadulidwa m'mizere yaying'ono. Ndiye kuthira madzi otentha ndi mphodza kwa theka lina la ola.
Nthawi yomweyo, muyenera kukanda mtanda wonenepa, kupangira Zakudyazi, kuwira mbale ina.
Zosakaniza zikakhala zokonzeka, Zakudyazi zimayikidwa m'malo ogawa, amathira nyama ndi ndiwo zamasamba, owazidwa mowolowa manja ndi cilantro.
Coriander chithandizo
Wodwala matenda ashuga akapeza chimfine, amatha kukhala ndi mavuto ndi shuga, chifukwa matenda amtunduwu amachititsa kuti glycemia iwonjezeke. Kuti mudzithandizire nokha, ndikofunikira kugwiritsa ntchito njira zina kuwonjezera pa chithandizo chotsatira. Mbewu za coriander zimagwira bwino ntchito motsutsana ndi matenda ashuga ndi fuluwenza, limodzi ndi kutentha kwambiri, ngati zimaphika m'madzi otentha (supuni ziwiri za mbeu pachilichonse cha madzi). Chidacho chimalimbikitsidwa kwa mphindi 30, chidakhwa m'mawa pamimba yopanda kanthu. Masana, ndikofunika kumwa tiyi wobiriwira ndi mandimu zest ndi coriander.
Mutha kugwiritsanso ntchito coriander motsutsana kutentha kwa kutentha pamtima, ndi zovuta ndi kugaya chakudya pamimba. Chomerachi chithandizanso anthu odwala matenda ashuga omwe akukumana ndi mantha, akuvutika kwambiri ndi ntchito, kupweteka mutu komanso kuiwala.
Kusintha kwa magwiridwe antchito a ubongo, odwala amatha kugwiritsa ntchito mafuta a koriander m'minyewa, ndikokwanira kugwiritsa ntchito madontho awiri a 2-3 pambuyo chakudya. Ngati palibe mafuta oterowo m'manja, amaloledwa kugwiritsa ntchito supuni imodzi ya mbewu zosweka za mbewuyo, kuthira ndi kapu yamadzi ndikuumirira maola 4. Mutha kumwa mankhwalawo m'magawo atatu a galasi katatu patsiku.
Pazakudya za machiritso a coriander afotokozereni vidiyo iyi.
Mfundo yogwira ntchito
Kwa zaka zambiri osalimbana ndi ma DIABETES?
Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.
Poyankha funso loti zakudya zomwe zimachepetsa shuga m'magazi, ndikofunikira kumvetsetsa mfundo zomwe zimachitika pakudya kwa magazi a shuga omwe ali mu mawonekedwe a 2 shuga. Zakudya zilizonse zimakhala ndi zopatsa mphamvu (zochulukirapo kapena zochepa). Iwo, akamwetsa, amawapanga mu glucose, omwe amalowetsedwa m'magazi ndipo amayenera kuperekedwa m'maselo omwe amagwiritsa ntchito insulin. Mwa anthu odwala matenda ashuga, izi sizichitika chifukwa chosowa insulini. Zotsatira zake, zimadziunjikira m'thupi ndikuwonjezera shuga.
Chifukwa chake, yankho ku funso loti zakudya zotsika zamagazi zimasakanizidwa. M'malo mwake, kulibe. Pali mankhwala azitsamba omwe amachepetsa shuga m'magazi, koma zinthu zomwe zimathandizira kuchepetsa shuga sizinapezekebe. Kuti mankhwala asakhudze glucose, sayenera kukhala ndi mafuta konse, ndipo mbale zotere sizipezeka. Koma pali zina zomwe zimakhala ndi mafuta ochulukirapo kotero kuti sangathe kukhudzana ndi shuga m'thupi. Koma alibe katundu wotsitsa shuga.
Aliyense wodwala matenda ashuga amadziwa bwino monga chizindikiro cha glycemic. Zikuwonetsa kuchuluka kwa momwe zakudya zimakhudzira glucose m'magazi. Chotsikirapo chizindikiro ichi, mafuta ochulukirapo m'zakudya, komanso chochepa chomwe chimakhala nacho panthawi ya matenda ashuga. Index ndi chisonyezo chofunikira pakupanga zakudya. Mlozera wapamwamba umakhala ndi uchi, shuga. Zolemba zotsika zimaphatikizapo zizindikiro zomwe zimakhala 30 mpaka 40 (mwachitsanzo, mtedza 20). Kwa zipatso zina zokoma, chiwerengerochi chili pakati pa 55 - 65 mayunitsi. Uwu ndi mndandanda wokwera kwambiri ndipo sioyenera kudya zakudya zotere kwa iwo omwe ali ndi matenda ashuga a 2.
Chinanso chothandiza pa matenda ashuga ndichakuti mtundu wachiwiri wa matenda ashuga okha ndiwo umafunika kudya mosamalitsa. Ndi mawonekedwe oyamba a matenda, palibe chifukwa chodzichepetsera posankha mbale. Kugwiritsa ntchito chilichonse, ngakhale chapamwamba kwambiri, chakudya chitha kuperekedwa ndi jakisoni wa insulin.
Mukamaganiza zakudya zomwe zimachepetsa shuga m'magazi, anthu ambiri amaganiza zamasamba. Ambiri aiwo amadziwika ndi chisonyezo chotsika cha glycemic, chifukwa chake sichimakhudza shuga. Kupatula ndiwo masamba ndi zipatso zabwino.
Inde, madokotala amalimbikitsa kuti odwala matenda ashuga azitha kudya masamba ambiri. Zimatengera osati poti amachepetsa shuga m'magazi, komanso ndi zotsatira zawo zabwino mbali zina. Makamaka, kudya zamasamba nthawi zonse kumathandizira kuchepetsa kunenepa, komwe kumathandiza matenda ashuga 2, chifukwa chomwe chimayambitsa matendawa ndi kunenepa kwambiri. Masamba amakhala ndi zochepa zopatsa mphamvu.
Kuphatikiza apo, zimathandizira kagayidwe kazinthu, ndipo chifukwa chazinthu zochepa za glucose, zimapereka mphamvu zochepa. Thupi limakakamizidwa kutulutsa shuga omwe amapezeka kale mu mphamvu yamagetsi.
- Biringanya
- Zukini,
- Kabichi (kolifulawa ndi yoyera),
- Uta
- Nkhaka
- Zambiri
- Turnip
- Saladi
- Selari
- Tsabola wokoma
- Asparagus
- Tomato
- Yerusalemu artichoke,
- Dzungu
- Nyemba
- Horseradish
- Garlic
- Sipinachi
Ngati, posankha mtundu wamasamba, wogula sakudziwa kuti ndi zinthu ziti zomwe zingachepetse shuga wamagazi, ndiye kuti pali lamulo lazonse. Zokonda ziyenera kuperekedwa kwa masamba obiriwira omwe amakhala ndi kukoma pang'ono komanso osanunkhira kukoma (kupatula okhawo omwe alembedwa pagome).
Kuphatikiza apo, poganiza za zakudya ziti zomwe zimachepetsa shuga m'magazi a 2 matenda a shuga, anthu ambiri amaganiza za zipatso zomwe zingakhale njira yabwinoko yotsitsira mchere pazikhalidwe zakukana maswiti. Komabe, zonse ndizovuta kwambiri ndi iwo. Pafupifupi zipatso zonse za anthu odwala matenda ashuga ndizoletsedwa, chifukwa zimakhala ndi shuga, zomwe zimafotokozera kukoma kwawo. Zipatso zomwe zimachepetsa shuga la magazi zimadziwika ndi glycemic indices osapitilira 20 - 35 mayunitsi. Gome ili pansipa limaphatikizapo zipatso zabwino kwambiri komanso mtundu wa mawonekedwe ake.
Zipatso za shuga
| Zogulitsa | Machitidwe |
| Cherry | Ili ndi antioxidant katundu (salola zotsatira za oxidation - ma radicals aulere, kudziunjikira mu cell cavity ndikupanga mawonekedwe osakwanira kumeneko, omwe, mwanjira yake, amathandizira kukulitsa khansa). Muli mitundu yambiri yazomera yomwe imayimbidwa mwachangu komanso mosavuta. |
| Ndimu | Amakhala ndi rutin, limonene ndi vitamini C, omwe angatengedwe ngati zipatso zomwe zimachepetsa shuga la magazi. Izi zimapangitsa kuti mitundu ya zakudya izikhala ndi mafuta ambiri. |
| Maapulo obiriwira ndi peel | Khazikitsani shuga, kuteteza kulumpha kwake |
| Avocado | Kuchulukitsa kwa insulin. Muli mitundu yambiri yamafuta, mavitamini (folic acid, wofunikira makamaka nthawi ya pakati), mchere (mkuwa, chitsulo, phosphorous, potaziyamu, magnesium). Komanso wolemera mapuloteni. |
Ndi zipatso ziti zomwe zisanapatsidwe mtundu wa shuga 2? Ngakhale kuti zipatso zambiri zimakhala ndi shuga, zipatso za malalanje zimapangidwabe kuti zigwiritsidwe ntchito (kupatula mandimu, mphesa ndizothandiza).
Ndi shuga wowonjezera wamagazi, nsomba zimalimbikitsidwa. Koma muyenera kuigwiritsa ntchito pafupipafupi (osachepera 8 pamwezi). Izi kuti muchepetse shuga zimachepetsa kuthekera kwa matenda ndi kupita patsogolo kwake ndi 20 - 30% (poyerekeza ndi omwe samadya nsomba nthawi zonse). Magelu m'thupi amatsika mukamadya zakudya zotere.
Komabe, ndi shuga wambiri wam'magazi, simuyenera kudya zakudya zokazinga, chifukwa zimakhala ndi zowononga mafuta amthupi, mankhwala owola, omwe ndi ofunika kupatula shuga. Ndikwabwino kusodza nsomba kapena kuphika. Muthanso kuphika mu uvuni.
- Chowiritsa nkhuku yopanda khungu,
- Chotupa chophika,
- Turkey wophika wopanda khungu.
Zakudya zina zam nyama zomwe zimachulukitsa shuga sizingaphatikizidwe muzakudya. Pochulukirapo, mumatha kudya nyama yophika kapena yophika (ngati njira, yophika mu uvuni).
Masewera, chimanga
Tchulani zakudya zomwe zimachepetsa shuga m'magazi a shuga a 2, ndikofunikira kunena za chimanga - chimanga ndi chimanga Zakudya ndizophatikiza ndi michere yazomera, zomwe zimathandiza kuti glucose amidwe ndipo zochuluka zake zimatulutsidwa m'matumbo.
Oatmeal bwino amachepetsa shuga m'magazi chifukwa chakuti ndiwosakanikirana mosavuta sungunuka. Ngakhale kumwa kwambiri fiber kungapangitse zovuta ndi m'mimba thirakiti, popeza siligayidwa bwino, kumayambitsa kudzimbidwa, oatmeal ikhoza kudyedwa paliponse. Chakudyachi, chifukwa chakuti CHIKWANGWANI chimasungunuka mkati mwake, sikuti chimatsitsa shuga mthupi, komanso chimakhala ndi phindu pa nembanemba yam'mimba ndi matumbo.
Zakudya zomwe zimachepetsa shuga ya magazi zimakhala ndi ulusi wazomera zambiri ndipo mulibe shuga. Izi zikuphatikiza mapira. Pali maphunziro omwe akuwonetsa kuti kudya magawo atatu a mapira patsiku kumachepetsa matendawa ndi 25% chifukwa matendawa ndiomwe amakonda kudya odwala matenda ashuga.
Mbewu zina zomwe zimachepetsa shuga ya magazi ndizotsekemera, mphodza. Ponseponse, chimanga ndichakudya chabwino kwa odwala matenda ashuga komanso anthu omwe ali ndi matenda ashuga.
Zakudya zowonjezera
Pali zonunkhira ndi zowonjezera zakudya zomwe zimachepetsa shuga ya magazi ndikugwiritsa ntchito nthawi zonse. Sinamoni yotchuka kwambiri. Amukhazika khofi, tiyi, zakudya zatsopano. Muli michere yama magnesium, polyphenol ndi ulusi wazomera, fiber. Zonsezi zimamupangitsa kuti achepetse shuga m'thupi. Chifukwa chake, ndikofunikira kuti mugwiritse ntchito tsiku lililonse mu theka la supuni (ngati gawo la mbale, monga zokometsera, chifukwa mawonekedwe ake osakhazikika ndiosatheka kugwiritsa ntchito ufa chifukwa cha kukhumudwitsa kwa mucous membrane). Ndikoyenera kuchepetsa shuga pang'onopang'ono.
Njira zabwino zochepetsera shuga wamagazi ndikuphatikizira ginger muzakudya zanu. Itha kumangidwa, kuyika tiyi, kudyedwa mwatsopano mumasaladi. Mosamala, muyenera kudya nthawi yapakati.
Mafuta a Flaxseed, okhala ndi mafuta ambiri a omega-3 acid, amalemedwa ndi thiamine, magnesium, phosphorous. Kuphatikiza apo, izi zimapangitsa kutsika kwa shuga.
Zakudya zina
- Ma Walnuts, mkungudza, mtedza, ma amondi mumapezeka zambiri mu fiber, komanso phala. Olemera mumapuloteni omwe amachepetsa kuyamwa kwa shuga. Odwala omwe akudwala kunenepa kwambiri ayenera kusamala nawo. Mtedza umakhala wokwera kwambiri wama kalori (600 - 700 kcal kutengera mtundu), motero akhoza kuthandizira kulemera,
- Zakudya zinanso zochepetsa shuga za magazi ndi nthangala. Izi zimaphatikizapo nandolo, nyemba, mphodza. Amakhala ndi mapuloteni ambiri, chifukwa chomwe salola kuti glucose amwe. Pali ziwerengero zomwe zikuwonetsa kuti kugwiritsa ntchito gawo limodzi lamphongo lamaumbo amodzi kumachepetsa chiopsezo chotenga matendawa ndi 47%,
- Zakudya zam'nyanja ndizakudya zomwe sizimakweza shuga m'magazi,
- Bowa muli ndi madzi ambiri komanso ulusi wazomera, ulusi, motero, ndi oyenera kutsitsa shuga m'thupi.
Ndikofunikira kuti odwala matenda ashuga azikhala ndi zakudya zoyenera. Komabe, sikuti kukhala panacea ndi njira yayikulu yolimbana ndi matendawa. Ndikofunika kuti musanyalanyaze mankhwalawa omwe adapangidwa ndi endocrinologist. Izi zimapewe kukula kwa zovuta zazikulu komanso kupitirira kwa matendawa.
Kuphatikiza apo, mndandanda wazinthu zomwe walimbikitsidwa sizili konsekonse.Musanagwiritse ntchito, ndikofunikira kukaonana ndi dokotala (tikulankhula za wina aliyense - odwala matenda ashuga, anthu omwe amatengera matenda, kuyesa kupewa, ndi zina zambiri).
Kodi ndizotheka kudya biringanya wa shuga
- Zogulitsa
- Kupangidwa kwamankhwala
- Kukula ndi Zabwino Zaumoyo
- Chitsanzo chogwiritsa ntchito
Biringanya ndi chakudya chosangalatsa kwambiri cha anthu ambiri, makamaka kum'mwera, pomwe masamba awa amakula kwambiri chifukwa cha nyengo yabwino. Kwa odwala matenda ashuga omwe amalabadira zizindikiro monga glycemic index ndi calorie, maphikidwe a biringanya amakhala othandiza chifukwa chothandiza paumoyo wawo.
Zogulitsa
Ngakhale kuti kuchokera pakuwonekera kwachilengedwe, biringanya amaonedwa kuti ndi mabulosi, m'moyo watsiku ndi tsiku komanso kuphika amatchedwa masamba. Chipatso chokha chimadyedwa, pomwe tsinde ndi masamba sizokhazikika. Biringanya obwera kuchokera ku East Asia adayamba kugwiritsidwa ntchito mwachangu ku Europe zaka zopitilira zana zapitazo, ndipo panthawiyi ulimi wawo udafika mpaka patali kwambiri, zomwe zidapangitsa kuti awonjezere machitidwe awo othandizira ndikuchepetsa index ya glycemic.
Zipatso ndizokhala ndi zokutira kapena zowala (cylindrical) ndi matte kapena chonyezimira wandiweyani, chomwe chimatha imvi, chikaso, papo papo ndi mithunzi ina. Amatha kukula mpaka 70 cm, koma kutalika kwakukulu ndi 15-25 masentimita ndi awiri masentimita 10-14. Mkati, kuwonjezera pa zamkati zopatsa thanzi, mbeu zing'onozing'ono zimapezeka zochuluka, zikucha kuyambira Ogasiti mpaka Okutobala. Tiyenera kukumbukira kuti biringanya wokhala ndi matenda amtundu wa 2, monga momwe zimakhalira nthawi zina, amadyedwa ali mwana, chifukwa zipatso zamphesa kapena chikasu zimakoma zamwano komanso zosasangalatsa.
Pofuna kuti musavutike ndi funso la mtundu wachiwiri wa shuga ngati ma eggplants angathe kudyedwa, muyenera kusamalira mtundu wawo, zomwe zimatengera kulima koyenera. Chikhalidwe ichi ndi chofatsa komanso chofuna zinthu zotsatirazi:
- kutentha kosalekeza 25-28 madigiri
- chinyezi cha dothi 80%
- 15 madigiri otentha kuti mbeu imere,
- kuchuluka kwa dzuwa
- dothi lopepuka ndi dothi.
Kupangidwa kwamankhwala
Mndandanda wa glycemic ndi calorie ndizofunikira kwa odwala matenda ashuga, makamaka mtundu wachiwiri, ndipo pankhani ya biringanya, manambala omaliza amakhala osadalira mtundu wa masamba komanso momwe amagwiritsidwira ntchito. Monga zipatso zofananira zina zambiri zamkati, buluu ndi madzi 90%, pomwe unyinji wamitundu sikhala yoposa 7-11% yonse. Zakudya zomanga thupi, zomwe ndi mashuga, zimaphatikizidwa pakupanga ma biringanya mu kuchuluka kwa 2,5-4 gr. pa 100 gr. chinthu chomwe odwala matenda ashuga ndi nkhani yabwino. Kuphatikiza apo, mafuta omwe amapezeka mu zipatsozi samaposa theka, chifukwa njira zosiyanasiyana zomwe amagwiritsa ntchito zokhazokha ndizotheka.
Kuphatikiza pa shuga ndi mafuta, mapuloteni ochepa amapezekanso m'mazira am'mimba: kuchuluka kwazinthu zonse kumakupatsani mwayi wolozera wa glycemic pamlingo wokopa - magawo 10 okha.
Mu tebulo la glycemic indices, masamba awa amakhala pafupi ndi atsogoleri odziwika monga kabichi, anyezi ndi letesi. Nthawi yomweyo, biringanya molimba mtima amapeza mphesa, malalanje, tomato ngakhale mphesa zojambulidwa ndi glycemic index. Pali zinthu zambiri zothandiza pazinthu zosiyanasiyana zamtundu wofiirira:
- mavitamini B1, B2, B6, B9, C, E, PP,
- calcium, potaziyamu, magnesium, sodium, phosphorous,
- aluminium, chitsulo, ayodini, fluorine, zinki,
- ma amino acid.
Pankhani ya calorie ya biringanya, ndi 24 kcal yokha, yomwe imayimira zosapitilira ziwiri peresenti yatsiku ndi tsiku. Mndandanda wamtundu wa glycemic, limodzi ndi zopatsa mphamvu zotere, umatilola kuganiza kuti ndi matenda a shuga a 2, mutha kugwiritsa ntchito ma biringanya mulingo uliwonse - palibe zoletsa.
Kukula ndi Zabwino Zaumoyo
Zakudya zamatenda a shuga zimachepetsa odwala pazakudya zawo zomwe amakonda. Mndandanda wazinthu zomwe zaletsedwa kugwiritsidwa ntchito ndi anthu oterewa zingakhale zosokoneza komanso zosokoneza. Chifukwa chake, odwala matenda ashuga ambiri sakudziwa ngati angadye zipatso zotsekemera, mwachitsanzo, ndizotheka kudya sitiroberi ndi shuga komanso kuchuluka kwake.
Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.
Lingaliro losagwirizana la madokotala ambiri ndi akatswiri azakudya kuti sitiroberi imatha kupezeka mu zakudya za anthu omwe ali ndi vuto la chakudya. Masamba obiriwira a shuga sangawononge thupi, m'malo mwake, amathandizira kuwongolera shuga. Popeza muli ndi zoperewera zochepa za malonda ndi chidziwitso chapakati pa glycemic, momwe amagwiritsidwira ntchito amapezeka kwa odwala matenda ashuga omwe ali ndi kunenepa kwambiri, ndipo chifukwa chake, mutha kudya bwinobwino mabulosi a matenda a shuga. Mwa kukonza kagayidwe, masamba a sitiroberi / sitiroberi ali ndi phindu pa chimbudzi.
Zopindulitsa zimtundu wa sitiroberi
Bulosi uyu amadziwika chifukwa amakhala ndi mavitamini ambiri. Lili ndi michere yofunika, michere yazakudya ndi ma antioxidants, chifukwa cha momwe kugwiritsa ntchito majeremusi mu shuga komanso sikuti kumangochiritsa thanzi. Zina mwazinthu zomwe zimapangidwazo ndi zambiri za folic acid, vitamini C ndi manganese, chitsulo, calcium, zinki, phosphorous, silicon ndi mkuwa. Zinthu zonsezi zimadziwika ndi kuthiridwa mwachangu ndi thupi, komanso kuwonjezeka kwa magwiridwe antchito a ziwalo zosiyanasiyana ndi machitidwe. Pogwiritsa ntchito ma antioxidants omwe amapanga mabulosi, ziwalo za cell zimalandira chitetezo chowonjezera ku zomwe zimapangitsa kuti oxidation ikhale yambiri.
Strawberry amadziwika kuti akuwonjezera mphamvu zotsutsa komanso zoteteza thupi, zomwe ndizofunikira kwambiri kwa iwo omwe ali ndi shuga. Komanso, mabulosi a mtundu uliwonse wa shuga ndiwothandiza chifukwa cha kuchuluka kwambiri kwa mankhwala ena a polyphenolic omwe amatchedwa fiber fiber. Amathandizira kuchedwa kuyamwa kwa glucose, komanso amatha kuletsa kulowa kwake mwachangu m'magazi, zomwe zimakhudza bwino shuga. Poganizira kuti anthu ambiri omwe ali ndi matenda ashuga ali ndi mavuto amaso ndipo makamaka akuvutika ndi matenda a retina, mitsempha ya maso ndi matenda ophatikizika, kudya sitiroberi kumakhala chinthu chabwino komanso chathanzi. Kuphatikiza apo, nyengo yachilimwe yayandikira, zomwe zikutanthauza kuti nthawi yoyenera kwambiri ndikusangalala ndi zipatso zamaluwa zonunkhira.
Zomera
Cilantro ndi coriander, kuwonjezera pakuchepetsa shuga m'magazi a shuga, kusintha chikhalidwe chathupi, kuchotsa chinyezi chambiri ndi poizoni. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amadwala kwambiri, ndipo zimapangitsa kunenepa kwambiri. Kuti athane ndi vutoli ndikuwongolera njira za metabolic mthupi, koriander kapena coriander ayenera kugwiritsidwa ntchito. Chinese parsley imachepetsa kuthamanga kwa magazi ndikuyenda bwino kwa magazi. Makhalidwe abwino a gawo lobiriwira la mbewu ndi mbewu zake:
Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.
- Cilantro:
- kumalimbitsa chitetezo chathupi
- Imakhala ndi zotsutsa-kutupa ndi antiseptic zotsatira,
- imalimbitsa CVS (mtima wamtima),
- imaletsa mapangidwe a cholesterol,
- bwino matumbo motility,
- zimapangitsa kuti muchepetse kunenepa.
- Coriander:
- msuzi umachepetsa kukomoka, vuto
- ali ndi katundu woyembekezera,
- ali ndi antirheumatic zotsatira,
- Amathandizanso kupweteka,
- imaletsa matenda ndi helminths,
- amathandizira kugona.
Chinese parsley ilinso ndimankhwala ambiri omwe amafunikira anthu omwe amapezeka ndi matenda a shuga. Zinthu zomwe zili mu 100 g zomera zikuwonetsedwa patebulo:
