Tarte flambe - chakudya chamadzulo chachikulu

200 g kirimu wowawasa, ngati mukufuna zitsamba,
100 g maapulo osira osira,
50 g wa mbewu zofiirira
50 g ma alimondi,
50 g tchizi Zam'magazi,
50 g leek,
Supuni 1/4 yophika supuni
Supuni 1 ya viniga wa basamu,
2 mazira
1 mutu wa anyezi
Supuni 1 ya mafuta,
Supuni 1 oregano
mchere ndi tsabola.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings. Nthawi yophika ndi mphindi 15. Nthawi yophika imatenga pafupifupi mphindi 35 mpaka 40.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

kcal	kj	Zakudya zomanga thupi	Mafuta	Agologolo
258	1082	3.0 g	21.9 g	11.0 g

Njira yophika

Gawani mapuloteni amodzi a dzira limodzi ndi yolk ndikuyika yolk pambali kuti pambuyo pake mutha kugwiritsa ntchito kumtunda. Menyani mapuloteni, dzira lonse, mafuta a basamuamu ndi mafuta a azitona ndi uzitsine wamchere. Phatikizani flaxseed, amondi a pansi, koloko ndi oregano ndikuwonjezera kusakaniza kwa dzira. Knead ufa.

Preheat uvuni mpaka 180 ° C (mumalowedwe opangira). Lowetsani pansi pa fumbi logawikalo (Ø 26 cm) ndi pepala lophika ndikukhazikitsa mtanda wokanda. Ndiye kuwaza grated tchizi Emmental pamwamba. Kuphika tart maziko kwa mphindi 15-20.

Sambani leki ndikudula mphete. Sendani anyezi ndi kusema mphete. Phatikizani yolk ya dzira ndi kirimu wowawasa.

Chotsani maziko a tart mu uvuni, ikani chisakanizo cha kirimu wowawasa ndi yolk ndikugawa wogawana. Kenako ikani pamwamba pamtanda wosaphika, mphete za anyezi ndi ma leek. Ikani tayiyo mu uvuni kwa mphindi 20. Zabwino.

Zosakaniza za ma servings a 2 kapena - kuchuluka kwa zinthu zomwe mumagwiritsa ntchito zomwe mumafunikira zidzawerengedwa zokha! '>

Zonse:

Kulemera kwapangidwe:	100 gr
Zopatsa mphamvu kapangidwe:	289 kcal
Mapuloteni:	8 gr
Zhirov:	12 gr
Zopopera:	20 gr
B / W / W:	20 / 30 / 50
H 10 / C 0 / B 90

Nthawi yophika: 45 min

Yophika masitepe

Zofunikira za Tatra Flambe

Mbale, sakanizani ufa, uzere wa mchere ndi mafuta. Sungani bwino ndi manja anu. Kenako, onjezerani madzi pang'onopang'ono, knani mtanda.

Iyenera kukhala bun. Pomwe tikukonzekera kudzaza kwa Gingerbread yemwe adasiyidwa kumbali ndikuphimba ndi filimu yokakamira.

Timafalitsa nyama yankhumba, kudula mbali, kukhala poto wokulirapo. Mwachangu pang'ono.

Timafalitsa anyezi, osenda m'mphete zoonda pang'ono, mwachangu kwa mphindi 7, kusunthira kosalekeza, titatha kutentha kwa sing'anga kwa mphindi zina 7.

Onjezani vinyo Woyera ndi simmer mpaka anyezi atofewa. Mutha kuwonjezera tsabola wakuda pang'ono.

Apa nyama yankhumba ndi anyezi ali okonzeka.

tengani mtanda wathu ndikugawa m'magawo atatu ofanana. Itha kugawidwa m'magulu awiri kapena anayi, izi zikugwirizana ndi zomwe mukufuna.

Pereka ndi ufa pang'ono kwambiri kuti ukhale chowulungika. Ngati m'mphepete mulibe, dulani ndi mpeni.

Timasunthira wosanjikiza kumapepala ophika, mafuta sofunikira.

Podzazidwa, sakanizani kirimu wowawasa ndi zonona, ngati nkotheka onjezerani 1 tbsp. spoonful chimanga ndi kusakaniza bwino.

Mafuta ndi msuzi wowawasa wowawasa.

Kufalitsa nyama yankhumba ndi anyezi.

Preheat uvuni kuti 220-240 gr. ndikutumiza kekeyo kwa mphindi 15.

Kuwaza ndi tchizi yokazinga kwa mphindi zitatu musanaphike. Tchizi chikangosungunuka timachotsa mu uvuni ndipo nthawi yomweyo timatumiza patebulo. Dzinali la keke limatanthawuza kwamoto, chifukwa chake muyenera kulidya mwachangu ndi kutentha.

Ndizo zonse! Chikondwerero!

Chinsinsi "Alsatia tart flambe":

Sintha ufa, uzipereka mchere, utsanulire mafuta ndi kusakaniza.

Kutsanulira madzi ofunda pang'ono, kukanda mtanda. Ikani mtanda mu thumba ndikuyika kuzizira kwa ola limodzi. Ufa ndi wapulasitiki kwambiri ndipo sugwirizana ndi manja anu

Pakadali pano, konzekerani kudzaza. Dulani anyezi kukhala mphete zoonda, sungunulani batala mu soseji ndi mwachangu anyezi pamoto wochepa. Onetsetsani kuti anyezi alibe bulawuni, uyenera kukhala wofewa

Pamene anyezi atayamba kuwonekera, kutsanulira mu vinyo yoyera ndipo, kusuntha, kudikirira mpaka utuluke. Chotsani poto pamoto

Chekani nyama yankhumba kapena kusuta nyama yankhumba

Pindani mtanda ndi woonda momwe mungathere kukhala mkate wowotcha. Mwachikhalidwe, mawonekedwe a tart iyi ndi amakona kapena ozungulira. Ufa amapukutidwa bwino nthawi yomweyo pa zikopa, kenako ndikusunthira ku pepala kuphika. Kokani mbali zamkati ndikusindikiza mafoloko ndi ma clove, njirayi siilola kudzazidwa kuti "kuthawa"

Sakanizani kirimu wowawasa wa 50/50 ndi tchizi cha curd ndikugwiritsa ntchito kumunsi kwa tarte

Falitsa anyezi wokazinga pa tchizi kenako nyama yankhumba pamwamba. Pepper Sikufunika mchere, chifukwa nyama yankhumba ndi yamchere yambiri.
Kuphika pa 250C kwa mphindi 15.

Ku France, zimawerengedwa kuti ndi gawo lapadera loti ziwike tart lisanawonekeke ndi khungu lakuda, chifukwa chake musawope kuyika mkate uli mu uvuni. Tumikirani nthawi yomweyo! Tarte flambé amadya kwambiri!