Nyanja kale chifukwa cha kapamba

Nyanja kale ya kapamba ndiyothandiza kwambiri. Muli zinthu zambiri zochiritsa za ma macro ndi ma macro ambiri zomwe zimakhala ndi phindu lothandiza mthupi. Zomwe zimachitika pankhaniyi zimadziwika pa kapamba.

Zomwe zimadziwika za kelp

Nyanja kale, kapena kelp, sizigwirizana ndi kabichi wamba. Imakula m'malire a m'mphepete mwa nyanja zakumpoto pakuya mamita 5 mpaka 15, ndikukhala m'malo akulu. Nyanja kale ndi mwala wofiirira. Pakangopita maola 24 kuchokera pansi, iwo amakhala ndi mtundu wobiriwira.

Kuphatikizika kwa mankhwala a algae kumatengera malo ndi kukula kwake: kuwunikira, kuchuluka kwa mchere wamadzi, kutentha. Laminaria ili ndi:

• mavitamini (A, B1, B2, B9, B6, C, PP ndi beta-carotene),
• mchere (cobalt, nickel, ayodini, potaziyamu, chitsulo, calcium),
• mafuta achilengedwe a polyunsaturated omwe amachotsa zinthu zoyipa, poizoni, mafuta m'thupi owonjezera m'thupi,
• madzi ambiri ndi mapuloteni pang'ono ndi mafuta.

Laminaria imakhala ndi mtundu wina wachilendo ndipo imadyedwa chifukwa chopindulitsa thupi mosiyanasiyana.

Ubwino wanyanja zam'madzi za anthu ndi motere:

1. Ndiwotsika kwambiri pama calorie ndipo amathandizira kuchotsa ma kilogalamu osafunikira.
2. Amachotsa m'thupi zinthu zonse zoyipa, zinyalala, poizoni.
3. Amapereka thupi ndi ayodini ndi potaziyamu.

Nickel ndi potaziyamu zimathandizira kuti magamba azigwira bwino ntchito, amachepetsa cholesterol m'thupi komanso kupewa shuga.

Chifukwa chake, mndandanda wazinthu zofunikira za kelp ukhoza kuthandiziridwa ndi izi:

1. Kuchulukana kufooka.
2. Zimalepheretsa magazi kuwundana.
3. Chimalimbikitsa kukonzanso.
4. Imalimbitsa dongosolo lamanjenje laumunthu.
5. Zimalepheretsa kuwonekera kwa sclerosis.
6. Imalimbitsa tsitsi, imapangitsa kuti ikhale yathanzi.
7. Zimathandizira kupewa kuchuluka kwa magazi.

Werengani za zizindikiro za matenda amchiwindi ndi kapamba apa.

Seaweed imalowa mu zakudya zatsopano, zouma, zophika, zouma, kuzifutsa ndi zamtchire. Ndikofunika kudya izi zokhala ndi algae yaiwisi. Komabe, zapamwamba zoterezi zimangopezeka kwa omwe akukhala m'madera omwe amakulira. Koma kelp wouma ndiwofunikanso, womwe umasunga zinthu zofunika kwa anthu. Vitamini ndi michere yaying'ono kwambiri amapezeka muzitsamba zam'madzi zamchere. Pogula kelp m'suphamake, muyenera kulabadira mawonekedwe ake. Algae iyenera kukhala yosalala, yolimba. Mwa zisonyezo zilizonse zokhudzana ndi algae, ndibwino kusiya zomwe apeza. Ngati mumagula zakudya zamzitini, muyenera kuyang'anitsitsa nthawi yomwe ikutha.

Zomera zamkaka zimasungidwa mufiriji mutatsegula phukusi osapitilira masiku awiri. Zomera zozizira zimatha kukhalabe mufiriji osaposa mwezi umodzi.

Seawe youma simataya katundu wake wopindulitsa ndipo ndi yoyenera kudya kwa zaka zitatu. Chachikulu ndikuchisunga m'chipinda chouma komanso chozizira. Ndikokwanira kuti munthu adye 1 tbsp. l nsomba zam'madzi zam'madzi, zomwe zimayenera kutsukidwa ndi madzi kuti zithetse thupi ndi mavitamini ndi mchere wofunikira. Kugwiritsira ntchito zamadzi am'nyanja kumaphatikizidwa motere:

• ana osakwana zaka 2,
• Ndi chakudya
• ndimatumbo okhumudwa,
• Ngati munthu ali ndi vuto la ayodini,
• ndi ziphuphu,
• Ndi matenda a chithokomiro, chiwindi, impso,
• akapezeka ndi chifuwa chachikulu.

Pankhani ya matenda oopsa, kuperewera kwa ziwalo zamkati, ndikofunikira kukaonana ndi dokotala za kuthekera kogwiritsa ntchito nsomba zam'nyanja chakudya.

Laminaria ya kapamba

Zizindikiro zoyambirira za kapamba: kunyansidwa pang'ono, kuchepa kwa chakudya, kugona tulo, kutopa. Matendawa amatha kuoneka ngati mitundu yayitali kwa zaka zambiri. Njira zotupa zomwe zimachitika m'mapapo nthawi ya matenda zimatha kuwononga.

Zomwe zimayambitsa pancreatitis ndi:

• chibadwire
• kuperewera kwa zakudya m'thupi
• kuwonongeka kwa makina,
• kumwa kwambiri.

Kuti achulukane ndi kapamba ndikulimbikitsa kusinthika kwa maselo, munthu ayenera kudya moyenera. Kabichi yokhala ndi kapamba imakhala ndi zotsatirapo zabwino ndipo imaphatikizidwa muzakudya za wodwala zochepa.

Pa gawo loyambirira la matendawa, imakhala ndi zotsatirazi mthupi:

1. Zimathandizira kukonza chimbudzi cha zinthu, kugwiritsidwa ntchito kwawo kwathunthu ndikugawa michere mthupi lonse.
2. Zimabweretsa zotsatira zolimbitsa.
3. Amapereka machulukitsidwe amapamba ndi zinthu zofunikira ndikuziteteza kuti asawonongeke.
4. Njira zabwino pakukhazikika kwa kagayidwe kachakudya pochotsa poizoni m'thupi.

Madokotala amalangizira odwala kuti azidya kelp, chifukwa chifukwa cha kapamba mwa anthu, kagayidwe kazakudya m'thupi kamasokonekera. Nickel ndi cobalt amabwezeretsa kagayidwe, chifukwa amathandizira pakupanga insulin. Nyanja kale iyenera kudyedwa makamaka ngati chifuwa chachikulu. Kuphatikizika kwa mankhwala ndi zinthu zopindulitsa zomwe zili momwemo zimathandizira kuchepetsa katundu pamimba chifukwa cha zoperewera zopatsa mphamvu. Pogwiritsa ntchito tchire la bulawuni, tiziwalo timene timagwira ntchito bwino, zomwe zimakhudza chiyambi cha mahomoni ndipo zimalepheretsa kusintha kwa chifuwa chachikulu mpaka pachimake.

Kodi zingadyetsedwe zingati zamadzi pa nthawi ya matenda? Kwa wodwala aliyense, adokotala amakhazikitsa ziwonetserozi payekha. Pa gawo loyambirira la matendawa, simungathe kudya zoposa 300 g pa sabata. Mu chifuwa chachikulu cha pancreatitis - zosaposa 100 g, ndipo panthawi yolimba kwambiri, msoka suyenera kudyedwa. Muli pectin ndi zinthu zina zomwe zingayambitse matenda am'matumbo am'mimba, kupweteka kwam'mimba ndipo potero zimakulitsa vuto lakelo. Ndi nthawi yokhayo, gawo lankhanza likadutsa, wodwalayo amawonjezera chakudya chake ndipo atakumana ndi dokotala amayamba kudya mankhwalawa mokwanira.

Mulingo wololeza

Pamene kutupa kwa kapamba amayamba kuchuluka, mankhwalawa amayenera kupatulidwa muzakudya. Pectin, yemwe amapezeka mu kelp, amalimbikitsa kwambiri kugaya chakudya ndipo amatha kuyambitsa colic, bloating, kapena kutsegula m'mimba kwambiri, pomwe wodwalayo akudwala kwambiri. Koma mutha kuonana ndi dokotala kuti adziwe njira yabwino.

Zizindikiro zonse zikadutsa, kuyezetsa koyenera kudzaperekedwa, ndipo mkhalidwe wa wodwalayo ukhazikika, mutha kuyamba kuwonjezera zosoka zam'madzi zadothi lanu.

Zabwino pa matendawa

Ngati pancreatitis ili m'mayambiriro ake, kugwiritsa ntchito kelp kumathandizira kubwezeretsanso maselo komanso kulimbana ndi matendawa. Ndi kagwiritsidwe ntchito ka nthawi zonse zam'madzi am'madzi, njira yogaya chakudya imakhazikitsidwa, chakudya chimayamwa bwino, ndipo zinthu zofunikira zimagawidwa molondola mthupi. Zikondamoyo zimadzaza ndi mavitamini ofunikira omwe amawateteza kuti asawonongeke.

Mu mawonekedwe osakhazikika, kuwonjezera kwa algae ku mbale ndikofunikira. Wodwalayo amakhalanso ndi mahomoni olimbitsa komanso kagayidwe. Zakudya zamadzimadzi, zomwe zimakhala ndi kabichi yambiri, zimapangitsa kuti m'mimba musunthike. Zinthu zomwe zimapezeka pakapangidwe kelp zimathandizira thupi, kuchepetsa nkhawa pamimba, osalola kuti kapamba azilowa pachimake.

Mulingo wovomerezeka mu gawo lazikhululukiro

Nthawi zina matenda akayamba kuchepa, adokotala amatha kukulitsa chakudya cha wodwalayo. Seaweed imatha kusinthanitsa zovala zam'mbali, masaladi, sopo, zakudya zam'madzi - zimayenda bwino ndi zosakaniza zambiri ndipo zimakwanira mosavuta menyu iliyonse. Ubwino wa kelp ndikuti pakukwaniritsidwa kwathunthu kwa thupi ndi mavitamini ndi mchere, gawo laling'ono ndilokwanira.

Mlingo wololedwa sabata iliyonse sayenera kupitirira 300 magalamu, ndipo ngati muli ndi mawonekedwe osakhwima, ndizovomerezeka kudya zosaposa 100 magalamu a kelp pa sabata. Zabwino, supuni imodzi yokha ya zoduladwazo zimakwanira munthu patsiku.

Ubwino wake wopangidwa ndi thupi

Sea kale amalimbikitsidwa makamaka kwa odwala omwe pancreatitis imayamba motsutsana ndi maziko a vuto la metabolism. Kapangidwe kapadera ka kelp kamakhala ndi zinthu zambiri zofunikira, kamakhala ndi phindu komanso kofunikira m'thupi kumatenda ovuta kwambiri monga kutupa kwa kapamba. Chifukwa chiyani msoka uyenera kuwonjezeredwa ku menyu:

• Cobalt ndi nickel, zomwe ndi gawo la malonda, zimathandizira kupanga insulin, yomwe ingakhale njira yabwino kwambiri yopewa chitukuko cha matenda a shuga (omwe nthawi zambiri amapezeka motsutsana ndi maziko a kapamba).
• Kulemetsa thupi ndi ayodini wachilengedwe ndi potaziyamu,
• Imalimbitsa chitetezo chathupi,
• Amachotsa poizoni ndi zoopsa m'thupi, zimathandizira kuchepetsa thupi,
• Amachepetsa cholesterol
• Zimathandizira pakukula kwa mabowo a adrenal,
• Zimalepheretsa magazi kuwundana.

Kuphatikiza apo, algae ali ndi mavitamini B ambiri komanso beta-carotene, ndipo ali ndi phosphorous, iron, calcium, magnesium, nickel, cobalt ndi sodium. Seaweed imakwaniritsa mndandanda wazakudya zambiri, zakudya zake zopatsa mphamvu sizidutsa 6 kcal pa gramu 100, ndipo kuchuluka kwa mafuta ndi magalamu 0,22 okha.

Muthanso kugwiritsa ntchito kelp

Kabichi yokhala ndi kapamba ndiyofunikira, ndikofunikira kwambiri kuwonjezera pazakudya zatsopano kapena zouma. Ngati vutolo likulola, mutha kusankha kelp wosankha, zamzitini, koma zimakhala ndi michere yochepa kwambiri.

Mukamagula algae, ndikofunikira kulabadira nthawi yomwe amatha masamba ake kapena mawonekedwe ake - sayenera kukhala omata kapena ofewa. Kelp yabwino imakhala yosalala komanso yotanuka, yunifolomu komanso yopanda matulutsa.

Kuchulukitsa kwanyanja kwamasamba ndikakudya sikothandiza kwa kapamba wokha, zotsatira zabwino zimafikira thupi lonse:

• amachiritsa ndi kulimbitsa tsitsi, misomali,
• ali ndi antioxidant, odana ndi ukalamba,
• zopindulitsa mu dongosolo lamanjenje,
• Imakhala ndi njira yolepheretsa kupewa magazi.

Ngati mukukayika, kodi mankhwalawo akhoza kuwonjezeredwa ku chakudya pamawu omwe akuwonetsedwa, adokotala adzakupatsani mlingo woyenera. Chifukwa chake, kugwiritsa ntchito kelp sikulimbikitsidwa kuti pakhale pancreatitis yokha, komanso kupewa matenda ena ambiri.

Contraindication

Pali zoletsa zingapo pomwe kelp singathe kuwonjezera mbale. Ndikofunika kuganizira malingaliro omwe mwalandira kuti mupewe kusokonezeka kwa m'mimba ndi zina zomwe sizili bwino m'thupi lonse.

Pewani kudya nyambo zam'nyanja ziyenera kukhala:

• kupezeka kwa ziwengo
• ziphuphu kapena ziphuphu
• matenda am'mimba thirakiti
• ngati chifuwa chachikulu chidapezeka,
• Matenda a impso, adrenal gland, chithokomiro.
• ayodini
• pa mimba
• matumbo dysbiosis, gastritis,
• ana aang'ono osakwana zaka 2,
• matenda a chikhodzodzo ndi ndulu.
• zilonda zam'mimba za m'mimba kapena m'mimba.

Ngati matenda akulu a ziwalo zamkati amawonedwa, kufunsana ndi katswiri kudzafunika.

Titha kunena kuti nsomba zam'madzi ndizothandiza kwambiri. Ndi pancreatitis, imachepetsa kukula kwake, ndikupatsa mphamvu ziwalo zina. Zimalepheretsa kukula kwa matenda ashuga, matenda a metabolism ndipo amalimbitsa chitetezo cha mthupi.

Laminaria ndi kapamba

Pamene pathological ndondomeko ikadutsa kokwanira nthawi yovuta, wodwala amaloledwa kuwonjezera chakudya chake. Munthawi imeneyi, imaloledwa kuphatikiza zam'madzi mu menyu. Imawonjezedwa ku saladi, mbale zam'mbali, maphunziro oyamba, zophika zakunja, mbale zokhala ndi mamina ndi shrimps.

Khungwe yowazidwa iyenera kudyedwa mosamala, popeza mankhwalawo angapangitse kuchuluka kwa chotupa.

Akatswiri azachipatala amalangizanso kudya kelp kwa odwala omwe matenda awo amachititsa kuphwanya kwamphamvu kwa thupi. Inde, kabichi imakhala ndi zinthu monga nickel ndi cobalt, yomwe imathandizira kupanga insulin mthupi.

Ubwino wa kelp chifukwa cha kutupa kwa kapamba:

• Wopanda kalori wotsika. Mphindi iyi imayamikiridwa kwambiri ndi odwala omwe onenepa kwambiri kapena safuna kupeza bwino,
• Chochita chimathandizira kuyeretsa thupi - chimachotsa poizoni, zinyalala, radioisotopes (pectin ndi alginates amathandizira pamenepa)
• Kubwezeretsanso kwa ayodini ndi kusowa kwa potaziyamu, komwe kumathandiza kuthana ndi mavuto a endocrine mthupi,
• Ma phytosterols omwe amapezeka mu kapangidwe kake amathandizira kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi,
• Kupititsa patsogolo magwiridwe antchito a adrenal gland ndi pituitary gland,
• Kulimbitsa chitetezo cha mthupi
• Kupewa kwa magazi (ma kelp ali ndi zinthu ngati heparin).

Zomwe zimachitika tsiku lililonse mwasoka chifukwa cha matenda a kapamba ndi 100-200 g pa chakudya, sabata - mpaka 300 g.

Kabichi ndi matenda kapamba

Amakhulupirira kuti sauerkraut yokhala ndi kapamba ndizothandiza kwambiri kuposa chinthu chatsopano, chifukwa ndichuma cha ascorbic acid, mavitamini ena ndi michere yambiri amasungidwa mmenemo. Komabe, izi ndi nthano, ndipo kabichi wowawasa angayambitse mavuto ena azaumoyo ngati pali ma pancreas ndi m'mimba thirakiti.

Mu sauerkraut pali mitundu yambiri yambiri yochokera kumera. Ulusi wophatikiza mosakwiya umakhudza m'mimba, umayambitsa matumbo, ndikuwonjezera kupangika kwa mpweya.

Choipa china cha zonunkhira ndi kupezeka kwa mchere, komwe kumakopa madzi, komwe kumakhudza mkhalidwe wamkati wowonongeka wamkati. Chifukwa chake, kumwa kumatha kubweretsa kutupa ndi kuwonjezeka.

Kukhathamira kwakukulu kwa chinthucho kumachitika chifukwa cha kupezeka kwa ma organic acid omwe angalimbikitse kubisala kwa m'mimba ndi kapamba. Chifukwa chake, kabichi yowazidwa simuphatikizidwa mu kuchuluka kwa mbale zomwe zimaloledwa kudya ndi kapamba.

Komabe, ndizotheka kudya ndi matenda osachiritsika, ngati malamulo ena akusungidwa:

1. Muzimutsuka m'madzi owiritsa musanadye.
2. Kanani pamimba yopanda kanthu.
3. Pa chakudya chimodzi amaloledwa kudya zosaposa supuni.

Ngati, mutadya sauerkraut, kusapeza bwino pamimba, kupangika kwa mpweya ndikupanga kumatulutsa, ndiye kuti mankhwalawo sakhala kunja kwa chakudyacho mpaka kalekale.

Brussels amatumphuka ndi kapamba amaloledwa pokhapokha nthawi yopitiliza kukhululuka kwa matenda osachiritsika. Itha kuwiritsa, kapena kuwotcha, kuphika mu uvuni. Maphunziro angapo oyamba amakonzedwa ndi izo - sopo, borscht, msuzi wa kabichi, msuzi wa puree, etc.

Ubwino wa Brussels umamera:

• Imaletsa kudzikundikira kwa cholesterol m'thupi la munthu,
• Wolemera ndi mapuloteni ammasamba ndi ma amino acid,
• Matendawa amagwiranso ntchito ya m'mimba, matumbo am'mimba, amathandizira kudzimbidwa komanso kutsegula m'mimba pancreatitis,
• Amachepetsa kuchuluka kwa madzi am'mimba, kumenya kutentha kwa mtima,
• Chimalimbikitsa kubwezeretsa kwa michere ya michere ya kapamba.

Pancreatitis broccoli ndiwofatsa wopatsa zakudya wama calcium. Kabichi ndi ochepa pama calories, amathandizira kuyeretsa thupi la poizoni ndi poizoni, amalimbitsa ntchito ya chitetezo chamthupi ndikuwongolera ntchito ya hematopoietic. Mlingo wokwanira tsiku lililonse patsiku, malinga ngati ukuloledwa bwino, ndi 200 g.

Kholifulawa ndi masamba abwino. Makonda a madotolo amawona mankhwala ochepetsetsa a calorie, kapangidwe kofiyira, kachulukidwe kazomera, kamene kamakupatsani mwayi woti mugwiritse ntchito mankhwala osagwiritsa ntchito matenda, komanso nthawi yowonjezera matendawa.

Beijing kabichi panthawi yachikhululukiro cha matenda amaloledwa kudyedwa kokha mu owiritsa kapena stewed mawonekedwe. Kabichi imaloledwa kuphatikizidwa mndandanda wa cholecystitis. Imaphikidwa monga mbale yodziyimira mbali imodzi kapena kuphatikiza ndi masamba ena. Onjezani ku maphunziro oyamba - njira yabwino yoyera kabichi yoyera mumbale kabichi kapena supu.

Sauerkraut (kokha ndi mchere wa tebulo, koma wopanda viniga ndi zonunkhira zina) imaloledwa, koma m'magawo ang'onoang'ono, malinga ngati imalekeredwa bwino.

Pancreatitis kabichi Maphikidwe

Msuzi wapauliflower uli ndi mawonekedwe osakhazikika, ali ndi zonse, ali ndi zinthu zambiri zama protein, zopatsa mphamvu zochepa, ndipo ndizosavuta komanso zosavuta kukonzekera. Pophika, mumafunikira pafupifupi 2000 ml ya madzi - 1000 ml kwa mbale yoyamba komanso kuchuluka kofanana ndi keke yophika.

Zosakaniza zina: mbatata ziwiri zazing'ono, kotala ya karoti wamkulu, 5-7 kabichi inflorescence, fillet yankhuku. Ngati wodwala ali ndi chikhululukiro chokhazikika, Chowonjezera chimathandizidwa ndi kirimu wowawasa wopanda mafuta, mchere, zitsamba zatsopano - parsley, katsabola, etc.

Fillet ya nkhuku imathiridwa ndimadzi (m'mbuyomu fupa limachotsedwa ndipo khungu limadulidwa). Ikawiritsa, madzi amatsitsidwa, ndipo nyamayo imatsukidwa pansi pamadzi. Dzazidwanso ndi madzi atsopano ndi kuwira mpaka zofewa. Kenako nkhukuyo imachotsedwa, ndikumusankha ndi blender mpaka zofewa.

Mbatata imayang'aniridwa ndikudula m'magulu ang'onoang'ono, karoti amapaka pa grater yabwino. Kabichi imasanjidwa kukhala inflorescence, zigamba zamdima zimachotsedwa. Amaloledwa kuti azigwiritsa ntchito osati zatsopano zokha, komanso mankhwala achisanu. Bweretsani madzi a mbale yoyamba chithupsa, mchere ndikuwonjezera masamba. Pambuyo mphindi 10, kabichi inflorescence amawonjezeredwa. Wiritsani osaposa mphindi 10, zimitsani moto.

Kabichi yodziwika bwino ndimakudya wamba wamkati wamatenda otupa. Zimayenda bwino ndi nsomba ndi nyama. Amaloledwa kuphika chinthucho pokhapokha nthawi yopanda kuchuluka.

Zomwe zimapangidwazo: 400 g kabichi, karoti yaying'ono, supuni ya masamba kapena mafuta a azitona, mchere pang'ono ndi madzi (ngati kuli kotheka). Njira yophikira ndi motere:

1. Sambani kaloti pansi pamadzi, peel ndi kupukuta pa grater yabwino.
2. Masamba osalala ndi amdima amachotsedwa mu kabichi, akanadulidwa.
3. Mafuta ophikira amathiridwa mumoto wamoto, kaloti amatsitsidwa. Pambuyo kuwonjezera kabichi. Sakanizani, mchere.
4. Wothira moto wochepa mpaka wachifundo.
5. Wotentha wofunda, wosakanizidwa ndi zitsamba kapena kutsanulira yogurt yama Greek. Amadya monga mbale yodziyimira pawokha, kapena amadya monga mbale yam'mbali.

Kabichi yofowoka imakhala ndi zopatsa mphamvu zochepa, samalemetsa kapamba ndipo idamugaya bwino, imakhala ndi mitundu yambiri yazomera, yomwe imapangitsa kuyenda kwamatumbo ndikuchotsa kudzimbidwa.

Zothandiza komanso zovomerezeka zam'nyanja zam'madzi zafotokozedwa mu kanema munkhaniyi.

Zakudya zopatsa thanzi pakadwala

Ndi kapamba, mutha kudya nsomba zamadzi zophika kapena zowira. Ndi koletsedwa kudya keruzi wosankhika komanso zamzitini.

Odwala amatha kudya zakudya zochepa, komanso zamchere zofiirira zathanzi zimapangitsa menyu kukhala wosiyanasiyana, wopatsa thanzi komanso wokoma. Mutha kuphika zakudya zosiyanasiyana kuchokera kwa iwo, mwachitsanzo, mbale zam'mbali, masaladi, sopo, kuwonjezera nsomba kapena patties za nyama, ma meatbord.

Masaladi a seaweed a brown ndimakoma kwambiri. Kuti mukonzekere saladi wosavuta kwambiri mungafunike: Sewhe yamadzi ozizira (100 g), 2 tbsp iliyonse. l soya ndi mafuta a azitona, amadyera.

Pophika, mchere wamchere pang'ono, tsitsani kelp, sansani, ikani chovala ndi chivindikiro ndipo mukatha masekondi 30 muzithimitsa. Pakatha mphindi ziwiri, msoka umatulutsidwa ndikusiyidwa kuti uzizire. Kenaka yikani soya ndi mafuta, tsitsani bwino katsabola ndi chilantro kuti mulawe.

Mtundu wotsatira wa saladi umaphatikizapo zinthu zotsatirazi: nyemba zouma - 50 g, nyama yowiritsa yamchere yotsika - 100 g, yophika zobiriwira - 50 g, kaloti owiritsa - 2 ma PC., Yotsika-mafuta tchizi - 100 g, 1 tbsp. l msuzi wa soya ndi 1 tbsp. l mafuta a azitona.

Nyanja kale iyenera kunyowa chisanachitike kwa maola 7. Kenako pamafunika kutsukidwa. Zonunkhira zonsezi zimayenera kudulidwa m'magulu ang'onoang'ono, kupatula nandolo wobiriwira. Ikani chilichonse mu mbale ya saladi, nyengo ndi mafuta a azitona ndi msuzi wa soya, sakanizani bwino. Ngati angafune, mbaleyo imatha kukongoletsedwa ndi masamba.

Laminaria sikuti imangokhala mankhwala, komanso yokoma kwambiri. Mutha kuyesa, mwachitsanzo, ndikuwonjezera pazakudya zomwe mukudziwa.

Ubwino wa kelp chifukwa chotupa m'mimba

Seaweed ndiye nyumba yosungiramo mavitamini ndi michere yambiri. Chifukwa cha kafukufuku wasayansi, zidatsimikiziridwa kuti kugwiritsa ntchito kwake kumakongoletsa chimbudzi, kumalimbana ndi mapangidwe a chotupa. Chifukwa chake, ndi pancreatitis, nsomba zam'madzi zimayenera kukhalapo mukudya kwa wodwalayo, kumene, poganizira zotsutsana.

Mutu wazamalonda ndi ntchito yazopangidwira pamaumoyo a anthu zaphunziridwa kangapo. Chifukwa cha kafukufuku wotere, zidapezeka kuti kelp (yomwe imatchedwanso sea kale) imathandiza kwambiri pakugaya chakudya, imayenda bwino pakukonza chakudya. Chifukwa chake, seaweed ndi pancreatitis sikuvomerezeka, koma chofunikira.

Ubwino wa kelp wa thupi ndi motere:

1. Ili ndi mavitamini ambiri a magulu A, B, C, E, D, komanso zinthu zina zofunikira (iodine, bromine, potaziyamu, manganese, cobalt, sodium, phosphorous, folic acid, fructose), zomwe zimathandiza kulemeretsa thupi ndi zinthu zofunika pakugwirira ntchito kwake komanso kulimbitsa chitetezo chokwanira.
2. Kuphatikiza ndi ayodini kumakhala ndi mahomoni olimbitsa thupi, ofunikira kwambiri kuteteza kugaya.
3. Chifukwa cha zomwe pectin ndi alginate, algae zimathandizira kuchotsa poyizoni m'thupi.
4. Amasintha zolimba zam'mimba, zomwe zimabweretsa chimbudzi, zimathandizira kuti zinthu zofunikira kupita ku ziwalo, kuphatikizapo kapamba
5. Normalization magwiridwe a pituitary England, amene amathandiza kupewa pancreatitis, akupitiriza kutalika kwa chikhululukiro.
6. Laminaria ndi mankhwala otsika-kalori, kugwiritsidwa ntchito kwake sikulemetsa kapamba, kumathandizira kuti achepetse kulemera kwakukulu, komwe kumafunika polimbana ndi kapamba, popeza kuchuluka kwambiri kumangokulitsa mkhalidwe wopunduka.

Kuphatikiza apo, asayansi amati kuphatikizika kwa ma polysaccharides omwe ali mu kabichi iyi kumalepheretsa kukula kwa maselo a chotupa. Ndipo chiwopsezo cha khansa kwa anthu omwe ali ndi matenda a pancreatitis aakulu ndiwokwera kwambiri.

Zomwe zimagwiritsidwa ntchito pazochita zosiyanasiyana pamatendawo

Kuti kelp ipindulitse thupi, muyenera kuigwiritsa ntchito mwanzeru. Ngakhale kuti ndizothandiza komanso kupezeka kwa mavitamini makumi anayi ndi zinthu zina zofunika kwa anthu, ndizosatheka kudya zakudya zambiri.

Nyanja kale ya kapamba wa kapamba koyamba amagwiritsidwa ntchito osaposa 300 magalamu kwa sabata lathunthu. Chotsatira - zosaposa 100 magalamu.

Nthawi yomweyo, tikulimbikitsidwa kudya zakudya zam'madzi pokhapokha pakukhululukidwa, ndipo ndikuwonjezera kwa matendawa chifukwa chogwiritsa ntchito kelp ziyenera kukhala zoletsedwa. Izi ndichifukwa choti mankhwalawa amakhala ndi pectin yambiri, yomwe imakhala ndi mankhwala ofewetsa thukuta. Mimba ndi matumbo zikagwira ntchito nthawi zambiri, nyemba zochepa sizimakwiyitsa makoma awo ndipo sizimawakhumudwitsa. Ndi kuchulukitsa kwa kutupa, kugwiritsa ntchito kabichi kungayambitse kutsekula m'mimba kapena kukula kwake. Kutsegula m'mimba kumawononga thupi, komwe ndi kowopsa paumoyo wa anthu.

Nyanja kale chifukwa cha kapamba wakati wachulukitsa wa khunyu ndi yoyipa. Mutha kuyamba kugwiritsa ntchito muzakudya zanu pasanathe sabata limodzi kutha kwa kuukira.

Pindulani ndi kuvulaza

Sea kale ndiwothandiza pancreatitis, komanso itha kulepheretsa kukula kwa matenda ashuga. Chiwerengero chachikulu cha mavitamini omwe amapezeka mu algae awa amathandizira kulimbitsa chitetezo cha mthupi.

Zomwe zimapangidwa zamadzi am'madzi zimaphatikizapo mavitamini A, magulu B, C, H, K, PP, D, E. Kuphatikiza apo, muli ayodini, phosphorous, chitsulo, boron, potaziyamu, nickel, cobalt, fructose, ndi ulusi wazomera.

Laminaria amachotsa poizoni m'thupi, amateteza tiziwalo timene timatulutsa magazi, amateteza magazi kuundana, amachepetsa cholesterol, amateteza kugaya chakudya, amakhala ndi zinthu zobwezeretsanso zinthu ndipo amatithandizira kutupa.

Izi zachilengedwe zimakhala ndi contraindication. Osamadya ndi cacreatic pancreatitis, limodzi ndi tsankho, matenda a chikhodzodzo komanso zina mwa matenda a impso, zilonda zam'mimba ndi gastritis, chifuwa, kusokonezeka kwa chithokomiro cha chithokomiro, nkhope. Komanso, musamapatse ana osakwana zaka 2.

Zachilendo komanso mawonekedwe a chakudya

Ndi kapamba, ndikofunikira kutsatira miyambo ya tsiku ndi tsiku. Ndikwabwino kusankha zamchere zouma kapena zatsopano. Pazinthu zofunikira zamzitini, pamakhala zochepa, komabe, kugwiritsa ntchito kwake ndizovomerezeka, koma pokhapokha ngati chikhululukiro chilibe. Elastic, masamba osalala opanda mawanga ayenera kusankhidwa. Ndi bwino kukana ulesi, kuwonda. Zingwe zokhazokha zomwe zimasonkhanitsidwa m'malo oyera ndi zachilengedwe ndi zomwe zingapindule. Katundu wobzalidwa m'dera lopanda vuto la chilengedwe atha kukhala wowopsa mthupi.

Nthawi yayitali

Mu chifuwa chachikulu, simuyenera kusiya kuchita bwino. Simungagwiritse ntchito zoposa 1 tbsp. l kelp patsiku. Mlingo wowonjezera wa sabata sapitilira 100 g.

Izi zimayenera kulowa mgawo pang'onopang'ono, kuyambira magawo ang'onoang'ono. Zokonda zimaperekedwa ku mwala watsopano kapena wowuma.

Pa chikhululukiro

Ndi chikhululukiro chosalekeza, wodwala yemwe ali ndi pancreatitis amaloledwa kuwonjezera mlingo wa seawew. Pakadali pano matendawa, mpaka 300 g yazomera zothandiza zimaloledwa kudya sabata iliyonse.

Odwala omwe ali ndi kapamba omwe amalumikizidwa samatha kudya zatsopano, komanso kelp zamzitini. Kugwiritsa ntchito mwanzeru zinthu izi sikuyenera.

Pa nthawi yoyembekezera

Mayi woyembekezera akudwala kapamba ayenera kufunsa kaye katswiri. Ndikofunikira kuyambitsa kelp muzakudya mosamala, pang'ono. Zotsatira zoyipa zikachitika, siyani kugwiritsa ntchito nthawi yomweyo.

Mwatsopano zitsamba zam'madzi ziyenera kusankhidwa. Zaamphaka ndi zouma sizikulimbikitsidwa. Kuphatikiza apo, sizikulimbikitsidwa kuti muzidya saladi zam'madzi zopangidwa ndi miyala yosanja. Ndikofunikira kuti Mlingo woyenera uwoneke. Tsiku asamadye zoposa 1 tbsp. l zamtunduwu.

Maphikidwe a pancreatitis a seaweed

Mutha kugwiritsa ntchito kelp onse mawonekedwe osalala komanso masaladi, sopo, ndi nsomba kapena ma carb. Pali chiwerengero chambiri chosavuta kuphika ndi chilengedwe chodabwitsachi chomwe chitha kukhala chothandiza kwa munthu osati kokha ndi kutupa kwa kapamba, komanso kwa wina aliyense. Izi zam'madzi ndizabwino ngati mbale yakumbuyo.

Kukonzekera saladi wa kapamba, muyenera:

• 2 mazira a nkhuku
• 1 beetroot wapakati
• 2 tbsp. l nsomba zamtchire
• chidutswa cha katsabola
• mbewu za sesame.

Mazira ayenera kuwiritsa mpaka kuphika, kuwaza. Beets imayenera kudulidwa pa grarse coar. Sakanizani zosakaniza zonse.

Pa saladi wina wokoma wololedwa ndi kapamba, muyenera:

• 200 g nyama yamchere yochepa,
• 50 g za nandolo zobiriwira,
• kaloti wamkulu
• 100 g zamadzi am'nyanja,
• 100 g tchizi chamafuta ochepa,
• 1.5 tbsp. L. mafuta a azitona.

Nyama ndi kaloti ziyenera kuwiritsa ndi kuwaza. Pambuyo pake, muyenera kupera algae. Pukutira tchizi pa grater yoyera. Onjezani nandolo. Sungani. Nyengo ndi mafuta a azitona.

Nthawi yayitali ya kapamba, msuzi wosenda ndi kelp ukhoza kukonzedwa. Kuti mupange, muyenera:

• 250 g yamadzi kale,
• 1 karoti wamkulu
• 3 mbatata zazing'ono,
• 120 g za nandolo zobiriwira,
• Dzira limodzi la nkhuku
• 2 l madzi
• uzitsine mchere
• 1 tbsp. l wowawasa kirimu wokhala ndi mafuta ochepa.

Wiritsani dzira. Sambani, peel ndi kuwaza mbatata. Pogaya karoti ndi mphodza. Ikani mbatata m'madzi otentha, kuphika kwa mphindi 10. Pambuyo pa nthawi iyi, onjezani kaloti. Onjezani nandolo komanso zam'madzi ku msuzi. Pogaya dzira ndi grater kapena slicer ya dzira ndikuwonjezera msuzi. Kuphika kwa mphindi 5 zilizonse. Onjezani ndi supuni wowawasa wowawasa, uzitsine mchere kumbale wotsiriza.

• Kodi broccoli imatha kukhala pancreatitis?
• Kodi kapena ayi Beijing kabichi ndi kapamba?
• Kodi kolifulawa ndiyotheka ndi kapamba?
• Kodi mumadya chimanga chanthunso?

Tsambali limagwiritsa ntchito Akismet kulimbana ndi sipamu. Dziwani momwe malingaliro anu amapangidwira.

Ubwino wanyanja

Popanga mankhwala a gastritis, akatswiri azachipatala amalangizanso kuyambitsa zinthu zokhala ndi zinc zazitali mndandanda wazakudya zochiritsira.

Mtundu wamtunduwu umakhudzana ndi seaweed (kelp), yomwe, komabe, imakhala yofunikira kwa gastritis kapena zilonda pokhapokha pamene pali vuto la matendawa.

Laminaria ndi chomera chokhazikika kuchokera ku mtundu wamtundu wa bulauni womwe umamera m'mphepete mwa Northern Europe, m'mphepete mwa Nyanja za Baltic, Black Seas, Japan ndi Okhotsk.

Nkhani yothandiza? Gawani ulalo

Imakula pamchenga woyipa komanso miyala yamiyala, yomwe imapezeka pamtunda wamtunda.

Mtundu uliwonse wamadzi am'madzi amaphatikizidwa muzakudya zabwino.

Seaweed ilinso ndi michere yambiri ndipo ndi gwero la mavitamini ofunika.

Ngakhale masiku ano, zinthu zosiyanasiyana zochokera pazomera zachilengedwe sizitaya kufunika kwake. Kutchuka kwawo pantchito zamankhwala akuchulukirachulukira.

Zinthu zachilengedwe kuti zithetse mavuto ena azachipatala zitha kusankhidwa potengera zabwino zomwe zimabweretsa pathupi, zomwe zingakhale zofunikira pamaso pa matenda.

Seaweed imakhala ndi mitundu yambiri ya mankhwala yomwe ili pamwambapa. Komabe, pali funso lanzeru: kodi ndizotheka kudya nsomba zam'madzi zam'madzi?

Ubwino waukulu wa kelp ndikuti mtundu uwu wa algae uli ndi michere yambiri yofunikira mthupi.

Kuphatikiza apo, zomwe zimakhala mum michere mumtundu wotere ndizapamwamba kwambiri kuposa mbewu zina zilizonse.

Iyenera kukumbukiranso kuchuluka kwa mavitamini B, K, A, mafuta ndi mafuta, mapuloteni omwe amataya magazi mosavuta.

Laminaria ndi nyumba yosungiramo thanzi chifukwa chake ili ndi michere monga chromium ndi ayodini. Ndipo potengera kapangidwe kake, mtundu uwu wa algae ndi woyenera kupangidwa ndi magazi a munthu.

M'malo mwake, ma gramu 30 okha a nsomba zam'madzi ndizomwe zimapatsa munthu pafupifupi 14 peresenti ya zolimbitsa tsiku ndi tsiku za folate ndi 23 peresenti ya zosowa za tsiku ndi tsiku za vitamini K.

Kabichi iyi ndi gwero labwino la calcium, imapatsa 17 peresenti ya zofunikira za tsiku ndi tsiku za chikho chimodzi cha algae.

Muyenera kusamala ndi kuchuluka kwa algae omwe amawonjezeredwa muzakudya, chifukwa nthawi zina zimapezeka kuti zimakhala ndi zitsulo zolemera.

Mlingo wokwanira wa ayodini ndi wofunikira kuti pakhale chithokomiro chathanzi komanso panthawi ya pakati. Kuperewera kwa ayodini kungayambitse hypothyroidism ndikuyambitsa gog.

Zakudya zokhazokha zomwe zimayambira ayodini ndi nsomba zam'madzi za kelp. Ndi magawo abwino a zinthuzi chifukwa madzi am'madzi amakhala ndi ayodini.

Kabichi iyi ndi mbewu yomwe nthawi zambiri imanyalanyazidwa chifukwa abale ake (kabichi wamba) nthawi zambiri amalandiridwa kwambiri.

M'malo mwake, nsomba zam'madzi zimakhala ndizambiri zopindulitsa m'thupi la munthu.

Makamaka, kelp imakhala ndi utsi wokwanira mu kapangidwe kake, motero, imathandiza kwambiri kukumba.

CHIKWANGWANI chimathandiza kupanga chimbudzi ndipo chimathandizanso kudutsanso chakudya chambiri, potero chimachotsa mavuto wamba monga kudzimbidwa, kuphulika, kupindika, mpweya wambiri, komanso ngakhale kutsegula m'mimba.

Pogwira nawo ntchito pokonza chakudya chamafuta, kelp imatha kupewa matenda osiyanasiyana am'mimba, kuphatikizapo gastritis, zilonda zam'mimba, komanso khansa ya m'matumbo.

Zinthu zam'madzi zam'madzi zam'madzi, komanso zinthu zake zopatsa chidwi, zimapereka chomera chogulitsa chazinthu izi ndi ma diuretic katundu.

Izi zikutanthauza kuti kelp imalimbikitsa kukodza.

Izi zimathandiza kutulutsa poizoni kuchokera mthupi, chifukwa impso zimatha kugwira ntchito yambiri.

Zimathandizanso kuchotsa mchere wambiri, madzi, ndi mafuta, popeza mkodzo umakhala ndi pafupifupi 4% mafuta.

Madzi a m'nyanja ali ndi Vitamini C wambiri.

Ascorbic acid ndi amodzi mwa mavitamini ofunika kwambiri m'thupi la munthu ndipo amathandizira chitetezo cha mthupi kuti achulukitse maselo oyera.

Chifukwa chake, zamadzi am'madzi zimathandizira chitetezo cha mthupi ndipo zimamuthandiza kudziteteza kuzonse kuchokera kuzizira mpaka khansa, chifukwa cha ntchito ya antioxidant ya vitamini C.

Iodini ndi imodzi mwamagawo kwambiri, koma michere yofunika pa thanzi la munthu. Popanda iodine, chithokomiro cha chithokomiro sichitha kupanga mahomoni ake angapo, kuphatikizapo chithokomiro cha chithokomiro.

Kugwiritsa ntchito dongosolo la endocrine moyenera ndi ayodini wokwanira, matupi am'madzi amatha kutsimikizira momwe ma hormone onse amayendera m'thupi.

Zimathandizanso kukulitsa kagayidwe kazigawo, potero kupewa kupewa kunenepa kwambiri, kutopa ndi kusagwira bwino ntchito kwa thupilo.

Chofunikira kwambiri ndichakuti kelp imakhala ndi mitundu yambiri yazakudya zofunikira, zomwe zimapangidwa bwino ndi thupi ndikupangitsa kuti chimbudzi chizigwira bwino ntchito.

Imeneyi ndi njira yabwino kwambiri yoletsera matenda amtundu wa m'mimba.

Mukamaganizira za momwe nyanja yanthaka ingagwiritsidwe ntchito chifukwa cha gastritis, ndikofunikira kutsimikizira kuti mtundu wamtunduwu ndi wa magwero abwino a michere osiyanasiyana komanso zinthu zina.

Pazifukwa izi, kelp yakhala ikugwiritsidwa ntchito kuyambira kalekale pochiza matenda osiyanasiyana.

Mphamvu ya antibacterial ya kelp ndi chifukwa cha zomwe zili ndi zinthu zamoyo momwemo.

Ma chlorophyll omwe amapezeka m'maselo a mankhwala azitsamba awa amatha kudziwika ndi kutulutsa zinthu zotupa, zimathandizanso kuyambiranso ntchito zamaselo owonongeka ndikubwezeretsa kwawo.

Kupindulitsa kwa kabichi iyi kwa gastritis kumakhalanso mu ma polysaccharides omwe ali mmenemo.

Popeza kudwala kumatha kuyenda limodzi ndi zizindikiro zosasangalatsa, mwachitsanzo, kuwonongeka kwa galimoto ntchito yam'mimba, dyspepsia, bloating, statefullyous ndi ena, matupi a seawe angagwiritsidwe ntchito pochotsa mawonekedwe awonetsedwe.

Ndi gastritis, ndikotheka kutenga ufa wamadzi amchere ngati mankhwala, kuwasakaniza ndi saladi, msuzi, ndikuwonjezera ndi zotentha za ubweya ndi zina zotero.

Seawe mwa mawonekedwe a Tingafinye titha kudyedwa kuti muwonjezere mphamvu ya m'mimba ndi thirakiti.

Chakudya chopanda mchere chikalowetsedwa m'zakudyazo, mutha kusakaniza kuchotsa kwa mbewu iyi ndi mbale zosiyanasiyana, ndikuyankhira mchere.

Ndi gastritis, kuphatikiza ndi kudzimbidwa kwa nthawi ndi nthawi, kabichi iyi ikhoza kugwiritsidwa ntchito ngati mankhwala ofewetsa thukuta, ndikuthandizira kuti muchotsere bwino izi ndikupanga matumbo ntchito.

Kabichi yokhala ndi gastritis siyikulimbikitsidwa pokhapokha pakuwonjezera matendawa komanso chifukwa cha kuwonjezeka kwa tsankho la odwala ena pazinthu zina za mbewuyi.

Makhalidwe a mitundu ina kabichi

Kafukufuku watsopano adawonetsa kuti kumwa pafupipafupi broccoli kumera kungathandize kupewetsa khansa yam'mimba pakuchepetsa matenda a Helicobacteri pylori (H. pylori), omwe amadziwika kuti amayambitsa gastritis ndipo amadziwika kuti ndiwothandiza kwambiri ku zilonda zam'mimba komanso khansa ya m'mimba.

Kutsatira kudya komwe kumakhala ndi magalamu 100 a broccoli patsiku kunapangitsa kutsika kwakukulu kwa H. pylori ndi pepsinogen (cholembera chamwazi chosonyeza kuchuluka kwa kutupa mu gastritis) mwa odwala omwe ali ndi matenda a H. pylori.

Zida zazikulu zoteteza zapezeka ndi mankhwala omwe amapangidwa kuchokera ku michere ya broccoli yotchedwa sulforaphane, yomwe imateteza thupi ku oxidation m'maselo omwe angawononge DNA ndikuwononga maselo omwe amatha kuyambitsa khansa.

M'maphunziro am'mbuyomu olemba ena, zidapezeka kuti sulforaphane mu broccoli amatsutsana ndi H. pylori mu vitro, kufooketsa gastritis mu mbewa zokhala ndi H. pylori chifukwa cha ntchito yake ya antioxidant.

Glucosinolates amapezeka mwachilengedwe m'masamba opachikika ngati broccoli, kolifulawa ndi kabichi wamba.

Ndi ma phytonutrients (apadera othandizira zinthu), okhala pamalo oyamba molingana ndi kuchuluka kwa zinthu zomwe zilimo, mwa omwe awa:

Mwa zina, zinthu zomwe zili pamwambazi mu broccoli, zikaikidwira chinthu chamoyo, zimagwira ntchito ngati ma antioxidants amphamvu ndikukana zovuta zomwe zimapezeka ndi ma asidi osiyanasiyana pamaselo a khungu.

Inde, broccoli sangathe kuthetsa kwathunthu H. Pylori mu gastritis, komabe, broccoli imatha kuchepetsa kwambiri zochitika ndi kubereka mthupi la mabakiteriya, kuchepetsa mwayi wopezeka ndi zilonda zam'mimba komanso zilonda zam'mimba.

Zonsezi pamwambapa zikutsimikizira kuti zakudya zomwe zimaphatikizapo kumwa pafupipafupi brocoli glucosinolate zimatha kuteteza ku matenda am'mimba, zilonda zam'mimba komanso khansa yam'mimba, mwachidziwikire mwa kuyambitsa ma enzyme a antioxidant m'matumbo a m'mimba omwe amatha kuteteza maselo kuchokera pakuwonongeka kwa DNA komwe kudachitika ndi H. pylori.

Sauerkraut amaloledwa kugwiritsidwa ntchito mu matenda am'mimba. Sauerkraut imagwiritsidwa ntchito bwino monga wowerengeka wowerengeka yothetsera matenda a gastritis.

Ndi gastritis yotsika acidity, sauerkraut imatha kukulitsa chilimbikitso ndi secretion ya timadziti tam'mimba.

Ndi acidity yowonjezereka, sauerkraut imatha kupezekanso pazakudya za wodwala, komabe, ndikofunikira kuzidya pang'ono.

Pokonzekera sauerkraut, ndikofunikira kupewa kugwiritsa ntchito zonunkhira zotentha pophika nawo. Sauerkraut imathanso kudyetsedwa, chifukwa sizivuta kugaya ndi m'mimba.

Kabichi watsopano wa Beijing wa gastritis ndi osayenera kwambiri. Beijing kabichi imakhala ndi zinthu zochuluka monga fiber.

Nthawi yomweyo, kabichi ya Beijing imatha kukhala ndi mkwiyo osangokhala pa duodenum, komanso khoma la m'mimba.

Pankhaniyi, kudya kabichi yatsopano ya Peking kumatha kukulitsa mawonetseredwe amtundu wa gastritis, kuzindikira kuyambiranso kwa zomverera zopweteka, kutentha kwa pamtima, komanso nthawi zina ngakhale kusanza.

Cauliflower ndiwothandiza kwambiri pochiza matenda ogwirizana ndi m'mimba.

Kabichi iyi imalimbikitsidwa kwa odwala omwe ali ndi gastritis yotsika acidity ndi zilonda zam'mimba, chifukwa kolifulawa samakwiyitsa khoma lam'mimba ndipo imatha kugonjetsedwa mosavuta m'mimba.

Komabe, kolifulawa ili ndi zotsutsana zingapo. Makamaka, akatswiri sawalimbikitsa kuti azitenga kolifulawa pamaso pa gout.

Komanso, kolifulawa sikuyenera kudyedwa mukazindikira matenda am'matumbo ndi gastritis yokhala ndi acidity yayikulu. Zabwino kwambiri pamenepa ndi kabichi yoyera kapena kabichi ya Beijing.

Kabichi yodziwika bwino ndi chinthu chofunikira kwambiri pakudya iliyonse mukazindikira gastritis. Ndikulimbikitsidwa kuti tidye kabichi yowotcha pamunsi pa acidity.

Kabichi yodziwika bwino sikumukwiyitsa m'mimba, popeza ulusiwo umafooka pakudya. Kabichi wokhala ndi zilazi amasiyana kwambiri ndi zakudya za wodwala, ndipo ma enzymes ake amasintha chimbudzi.

Mankhwalawa gastritis, madzi oyera kapena kolifulawa amagwiritsidwa ntchito. Madzi ndi abwino kwambiri a sorbent komanso odana ndi kutupa.

Madzi a kabichi ali ndi vuto losazindikira, madzi amatha kuthanso mwachangu chizindikiro cha kutupa.

Madzi a kabichi angagwiritsidwe ntchito ngati otchedwa "thandizo loyamba" pakuchulukitsa kwa gastritis, Reflux esophagitis.

Pambuyo mphindi 10-15 mutamwa madziwo amatha kuchepetsa mkhalidwe wa wodwalayo. Madzi ndi osafunika mchere.

Ndikofunika kudziwa kuti msuziwu ulibe pafupifupi zoyipa ndi zotsutsana. Kugwiritsa ntchito nthawi yayitali, msuzi wa kabichi ukhoza kulimbikitsa kuchira kwa zilonda zam'mimba komanso kupaka mafuta.

Amaloledwa kugwiritsa ntchito madzi awa pamaso pa hypoacid, hyperacid ndi atrophic gastritis.

Kanema wothandiza

Kuyambira kalekale, anthu akhala akugwiritsa ntchito nsomba zam'madzi ngati chakudya chosavuta chokhala ndi mavitamini ambiri. M'mbuyomu, kabichi idadyedwa ndi anthu okhala m'mphepete mwa nyanja, koma masiku ano imapezeka m'misika mumzinda uliwonse. Kuchiritsa kwa kelp kunapangitsa kuti ikhale imodzi mwazinthu zodziwika bwino zamakono.

Kodi zamadzi amnyanja

Laminaria (seaweed) amatanthauza zamitundu yosiyanasiyana yamchere yamchere. Chochita ichi chimasiyanitsidwa ndi kukoma kwapadera ndi mawonekedwe achilendo. Mtundu ukhoza kukhala wa bulauni kapena wobiriwira, kutengera malo okhala ndi algae. M'mawonekedwe, kelp algae amafanana ndi zotupa zazitali zopota.

Kabichi imakhala ndi fungo labwino. Muli ndimadzi ambiri, choncho musanagulitse algae imakonzedwa kapena kuyumitsidwa. Monga lamulo, kelp imagulitsidwa mu fomu youma, yowuma kapena yozizira. Zomera zouma zitha kusungidwa m'malo ozizira, amdima osaposa zaka zitatu.

Zouma zam'nyanja

Kelp wouma amasunga zinthu zambiri zamtengo wapatali. Kugwiritsa ntchito kwake mu chakudya kumathandizira kuchotsa zitsulo zolemera, radionuclides, ndi zotsalira za antiotic. Mankhwala achilengedwe awa ali ndi phindu pa matumbo a microflora, ali ndi anthelmintic. Mphamvu zakuchiritsa zouma za kelp zimaphatikizapo:

• matenda a kagayidwe
• cholesterol yotsika
• onjezerani chitetezo chokwanira
• kuwonda
• mankhwala a mtima ndi matenda a mtima,
• matenda a chapakati mantha dongosolo.

Zothandiza zam'nyanja

Seaweed yatchuka kwambiri chifukwa cha kapangidwe kake kapadera. Madokotala ati kugwiritsa ntchito bwino dongosololi kumasintha kagayidwe kachakudya ndikusintha kamvekedwe ka thupi. Ma polysaccharides omwe ali mbali ya kelp amathandizira chitetezo cha mthupi.

Nayi mitundu ina yopindulitsa yasoka:

• imalepheretsa mapangidwe magazi
• amachotsa kuchuluka magazi
• ayodini wambiri amathandizira kuthetsa kufooka kwa chinthu ichi.
• amachepetsa chiopsezo cha atherosulinosis,
• Itha kugwiritsidwa ntchito kuteteza matenda am'madzi,
• amachotsa poizoni m'thupi,
• kuyeretsa magazi m'maselo obwezerezedwanso,
• amathandizira pa matenda a prostate,
• amathandizanso kuteteza matenda a mahomoni,
• inhalations imathandizira njira yochizira chimfine,
• zimathandizira kuthetsa kusokonekera kwa kugonana,
• normalization chimbudzi, chitha kugwiritsidwa ntchito popuma kudzimbidwa ndi colitis,
• Imachepetsa zotupa,
• Ikagwiritsidwa ntchito kwambiri, imasintha khungu, imasintha khungu,
• bwino kukumbukira, bwino magwiridwe.

Ubwino wa amayi

Laminaria ndi chakudya chabwino kwambiri chomwe chimakhala choyenera kwa azimayi omwe amasamala zaumoyo wawo. Atsikana omwe amadya mwala nthawi zambiri samadwala khansa ya m'mawere. Mankhwala nthawi zambiri amalembedwa pokonzekera kubereka. Nthawi yomweyo, phindu la kusoka kwa nyambo kwa akazi ndikuti limathandiza kukonzekera kubereka, kubwezeretsa mawonekedwe abwinobwino amthupi la mkazi, komanso kukhazikika kwa msambo.

Algae amagwiritsidwanso ntchito mu cosmetology. Kutengera pa iwo, othandizira anti-cellulite amakonzedwa. Laminaria imalimbikitsidwa kuti muchepetse thupi, imachotsa madzi owonjezera pakhungu, imalimbikitsa metabolism, imachotsa poizoni (uwu ndi mwayi wake waukulu). Maimoni ndi zomata za tsitsi ndi nkhope ndizotchuka, zomwe zimakhala ndi zinthu zabwino kwambiri zotsutsana ndi ukalamba, makongoletsedwe osalala, ma khungu, zimasintha bwino tsitsi.

Kwa amuna

Mwa amuna omwe amadya kelp yatsopano, mkhalidwe wamanjenje ndi m'mimba thirakiti imakhala bwino. Kuphatikiza apo, phindu la seaweed kwa abambo ndikuti mankhwalawa amathandiza kupewa kusokonekera kwa erectile, kumawonjezera mphamvu ndi ntchito ya umuna. Laminaria ndi aphrodisiac wamphamvu. Ngakhale gawo laling'ono lazinthu zatsopano zomwe limalimbikitsa kupanga testosterone, limakulitsa chilakolako chogonana. Kabichi amathandizanso kuchepetsa chiopsezo cha khansa ya prostate mwa abambo.

Kuvulala kwamasoka

Monga zinthu zina zambiri, ma kelp amayenera kudyedwa ndi dosed, apo ayi amatha kuvulaza thupi. Kodi nyanja yoyipa ndiyani? Ndi nkhanza zam'madzi zam'madzi, kupanga hyperthyroidism ndikotheka, komwe kumalumikizidwa ndi kuchuluka kwa ayodini. Algae imatha kuyamwa zinthu zomwe zili m'madzi. Ngati kabichi idakulidwa m'malo okhala ndi vuto, imatha kukhala ndi zitsulo zolemera, ndiye muyenera kusankha bwino. Mosamala, muyenera kudya kelp nthawi yapakati, chifukwa chifuwa chimatha.

Zomwe zimapezeka munyanja

Mapangidwe am'madzi am'madzi am'madzi am'madzi amatha kukhala osiyanasiyana malinga ndi malo omwe kulimidwa, kutentha kwa madzi, mchere wamchere, ndi kuwala. Kuphatikizika kwa mankhwala omwe adakonzeka kudya, kumayendetsedwa ndi njira yophikira. Mtengo wamagetsi ndi 5 kcal yokha pa magalamu 100. Mapuloteni ali ndi 13%, chakudya - 59%, mafuta - 2%, CHIKWANGWANI - 11%, chinyezi - 12%, mchere wamchere - 3%.

Laminaria ili ndi mavitamini, ma amino acid, polysaccharide (mannitol), ma folic ndi pantothenic acids, mapuloteni, fructose, alginates (mchere wa alginic acid), sterols ndi zina zotsatirazi zam'migodi:

• ayodini (160,000 mg pa 100 magalamu a mankhwala)
• sodium
• potaziyamu
• chitsulo
• magnesium
• bromine
• cobalt
• phosphorous
• Manganese
• sulufule.

Mavitamini otani

Laminaria ndi zovuta zachilengedwe zomwe zimakhala ndi mavitamini akuluakulu komanso mavitamini ambiri. Kugwiritsa pafupipafupi kumwa kwa algae kumathandizira kukonzanso mofulumira kwa zimakhala, kulimbitsa chitetezo chokwanira, chizolowezi cha hematopoiesis. Mavitamini azomera zam'madzi amathandizira kuti thupi lizipangidwanso. Chogulirachi ndichothandiza kwambiri ana, chifukwa chimakonza masomphenya komanso kukumbukira. Kuphatikizidwa kwa mavitamini m'zinthu monga:

• Vitamini C (ascorbic acid)
• Vitamini A (retinol)
• mavitamini B2 (riboflavin), B1 (thiamine), B6 ​​(pyridoxine), B9, B12,
• Vitamini D (calcolol)
• vitamini PP (wofanana ndiacin),
• Vitamini E (tocopherol).

Kuchuluka kwa ayodini

Brown algae ali ndi ayodini ambiri mawonekedwe. Magalamu zana a kelp amatha kukhala ndi magalamu 1.6 a chinthu chothandiza. Mwambiri, zomwe zimatengera zimayambira komwe maluwawo adakulidwa, komanso njira yokonzekera chodalirika (chazikulu, chouma kapena chatsopano). Pakusungidwa, kuchepa kwa kuchuluka kwa zinthu zomwe zimafikira mpaka 60% kumatha kuwonedwa; munthawi ya kutentha, ayodini m'madzi am'madzi amachepetsedwa ndi 22%. Chifukwa chake, ndikofunika kwambiri kudya kelp mu mawonekedwe ake osaphika.

Momwe mungagwiritsire ntchito seaweed

Anthu ambiri ali ndi chidwi ndi funso lazomwe angachite ndi zamadzi am'nyanja. Nthawi zambiri kelp imagwiritsidwa ntchito msuzi, saladi kapena kudyera monga mbale yam'mbali ya nyama. Poganizira zofunikira za malonda, zimagwiritsidwabe ntchito kuti zithetse mavuto azaumoyo. Mwachitsanzo, ma compress ndi kelp amawaika pamalo owawa. Kuphatikiza apo, algae itha kugwiritsidwa ntchito pazithandizo izi:

• Masks ndi odana ndi ukalamba. Ufa uyenera kuthiridwa ndi madzi otentha kwa maola atatu. Finyani madziwo, kenako ndikuyika misa kumaso. Phimbani ndi gauze ndikugona kwa ola limodzi. Kenako muzisamba ndi madzi ofunda.
• Kulowetsedwa kosamba. Kuti muchite izi, supuni ziwiri za ufa wouma wa kelp ziyenera kupangidwa ndi madzi otentha. Kuchepetsa algae kuyenera kukhala tsiku, ndiye kuti madziwo ayenera kumasefedwa, ndikuwatsanulira osamba, omwe amayenera kutengedwa ola limodzi.
• Kukutula kwa Chifuwa. Thirani ufa wa kelp kwa mphindi 25 ndi madzi ofunda. Zomwe zimapangidwira zimayenera kugwiritsidwa ntchito pachifuwa, kukulunga pamwamba pa filimuyo, ndikunyamuka kwa ola limodzi.

Kuchepetsa thupi

Nthawi zambiri, akatswiri azakudya amavomereza kuti anthu onenepa kwambiri azikhalanso ndi nsomba zam'nyanja zomwe amadya tsiku lililonse. Laminaria ili ndi mavitamini ambiri komanso mchere wambiri, uli ndi zopatsa mphamvu zochepa, motero ndiwothandiza popanga kuchepa thupi. Kabichi imapatsa thupi mphamvu yotutira msanga, kutupa ndi kudzaza m'mimba mwaiwo. Laminaria itha kugwiritsidwa ntchito ngati mankhwala ogulitsa kapena anti-cellulite.

Poganizira zofunikira ndi phindu la algae, zakudya zapadera zimapangidwa pa nsomba zam'madzi. Maziko oterowo ndi masiku awiri osala kudya sabata limodzi, pomwe 300 g kabichi ndi 300 g ya nsomba zamafuta ochepa kapena nsomba zam'madzi ziyenera kudyedwa. Zonsezi zimagawidwa mu chakudya 5. Malinga ndi mfundo za kudya moyenera, mutha kutaya pafupifupi 6 kg mu miyezi iwiri.

Laminaria imadyedwa bwino kwambiri yaiwisi ndi yowuma. Chifukwa chake chimasunga zinthu ndi mavitamini. Kabichi mu msuzi waviniga mafuta sataya zambiri zake zabwino. Pali mbale zochulukirapo zomwe algae amagwiritsidwa ntchito. Wodziwika kwambiri ndi saladi, pomwe mazira owiritsa, anyezi, mayonesi, tchipisi ndi kaloti amawonjezeredwa. Kuphatikiza apo, msuzi wokoma ukhoza kukonzedwa kuchokera ku nsomba zam'madzi, zomwe mungafunikire anyezi, mbatata zingapo, phwetekere imodzi, adyo, mchere ndi kabichi. Zida zonse ziyenera kuwiritsa msuzi, ndikuwonjezera kumapeto kwa kelp kokha.

Ngati munagula kelp wozizira, muyenera kuti muzimutsuka, kuviika m'madzi ozizira, kenako ndi kuwiritsa ndi kuwira kwa mphindi 20. Kabichi wouma uyenera kunyowa ndi madzi kwa tsiku limodzi asanaphike. Pambuyo pa izi, msoka uyenera kuphikidwa kwa theka la ola. Ufa wa Kelp ukhoza kuwonjezeredwa kuzakudya zosiyanasiyana mmalo mokometsera. Kudya chakudya chatsopano cha kelp kumatha kuchita bwino kuposa malata.

Kuchuluka kwa nsomba zam'madzi zingadye tsiku lililonse

Mutha kusankha kelp mu kuzifutsa, zowuma komanso zouma. Mwanjira izi, zimasunga bwino mawonekedwe ake achilengedwe. Zopanda pake zofunikira monga mawonekedwe azakudya zamzitini. Mwambo wa seaweed patsiku ndi 30-30 g. Kuti mudzazenso thupi ndi ayodini ndikulimbitsa chitetezo chokwanira, muyenera kugwiritsa ntchito supuni ziwiri za malonda patsiku kapena 250 g pa sabata. Makhodi E401, E400, E402, E404, E403, E421, E406, omwe awonetsedwa pazomwe zalembedwera, akuwonetsa zabwino za algae, osati zoteteza.

Laminaria - contraindication

Zisoka ziyenera kudyedwa bwino. Kwa anthu ena, izi zathanzi ndizovulaza. Ndi mankhwala osokoneza bongo a kelp, amatha kuyambitsa ziwengo kapena ayodini (ayodini). Zopondera zazikulu za seaweed:

• yade
• chifuwa chachikulu cha m'mapapo
• chidwi chachikulu cha ayodini,
• hemorrhagic diathesis,
• chiwindi ndi impso ntchito.
• furunculosis,
• mimba
• gastritis
• urticaria
• hyperteriosis
• enteritis
• ziphuphu,
• zilonda zam'mimba.

Dziwani zambiri zamabwino am'nyanja zamchere.

Odwala ambiri sakudziwa za kukhalapo kwa matupi awo a matenda omwe kumachitika kutupa kwa kapamba.

Pancreatitis imafanana kwambiri ndi chizindikiritso, pamene wodwala amakhala ndi vuto lakumimba, amakhala ndi mseru, nthawi zina kusanza kumachitika, kusefukira kwa thupi kumawonekera, kusowa kwa chakudya kumatha ndipo chizolowezi chomanga thupi chikukula.

Kuphatikiza pa chithandizo chamankhwala, wodwalayo amafunika chakudya chapadera, chomwe chimaphatikizapo chakudya chopatsa thanzi chokha. Chimodzi mwazinthu zofunikira ndi seaweed for pancreatitis.

Anthu ambiri amayesa kuphatikiza zakudyazi m'zakudya za tsiku ndi tsiku, kutanthauza kufunikira kwake komanso zabwino zake zonse zamoyo.

Ena amusiyiratu. Kodi ndizotheka kudya nsomba zam'mawa kwa odwala omwe ali ndi vutoli komanso momwe angagwiritsire ntchito molondola, zina pamenepo.

Zinthu Zogulitsa

Nyanja kale ndi yosiyana kwambiri ndi mitundu ina ya kabichi. Chimakula m'mphepete mwa nyanja panyanja pakuya kwa 5-15 metres.

Mwanjira yake yoyambirira, imakhala ndi mtundu wa bulauni. Patatha tsiku limodzi litang'ambika, limayamba kupindika.

Nyanja kale imaphatikizapo:

• Vitamini zovuta ndi beta-carotenes.
• Kuphatikizidwa kwachuma.
• Mafuta achilengedwe a polyunsaturated, omwe amachititsa kuti pakhale zinthu zoyipa, poizoni, cholesterol m'thupi.
• Madzi ambiri, mapuloteni, mafuta.

Laminaria imakhala ndi kukoma kwake, imadyedwa nthawi zambiri chifukwa cha kukoma kwake kosadziwika ndi zinthu zopindulitsa thupi:

• Chogulitsachi chimakhala ndi calorie otsika, kotero ndi thandizo lake ndizotheka kuchotsa mapaundi owonjezera.
• Zimathandizira kuthetsa zinthu zonse zovulaza m'thupi, kuphatikizapo poizoni, poizoni, cholesterol.
• Muli ayodini komanso potaziyamu, motero, amakhutitsa thupi ndi zinthu izi.

Chifukwa cha zomwe zimakhala ndi nickel ndi potaziyamu, mankhwalawa ali ndi phindu pa boma la kapamba.

Kuphatikiza apo, kelp imachotsa cholesterol yoyipa ndikuchepetsa chiopsezo cha matenda a shuga.

Kodi kelp ali ndi zinthu zina zofunikira ziti:

• Imalimbitsa ntchito yoteteza chitetezo chathupi.
• Imayimitsa mapangidwe wamagazi.
• Ili ndi mphamvu yotithandizanso.
• Mosangalatsa zimakhudza dongosolo lamanjenje.
• Zimalepheretsa mapangidwe a sclerosis.
• Imalimbikitsa kukula kwa tsitsi, kumalimbitsa ndikuwapangitsa kukhala amoyo.
• Matendawa magazi amawundana.

Mutha kudya zam'nyanja zamtundu watsopano, zouma, zophika. Nthawi zina zimaphatikizidwa ndi mbale zouma.

Moyo wa alumali sukupitilira mwezi umodzi. Kelp yowuma imakhala ndi zinthu zambiri zothandiza, ikhoza kusungidwa mu mawonekedwe osaposa zaka zitatu.

Ndikwabwino kudya zamchere zatsopano. Koma limangopezeka kwa anthu am'deralo komwe limakula.

Chifukwa chake, tikulimbikitsidwa kuti mugwiritse ntchito mu mawonekedwe owiritsa kapena owuma. Mukukhetsa kumaloko, zinthu zambiri zopindulitsa sizitha kusungidwa.

Zomwe zimasowa tsiku lililonse ndi supuni imodzi yamadzi am'nyanja. Koma pali zotsutsana pa kugwiritsa ntchito kelp:

• Ana a zaka mpaka 2.
• Thupi lawo siligwirizana ndi chakudya.
• Kuphwanya kwam'mimba thirakiti.
• Ndi tsankho la ayodini.
• Ziphuphu pakhungu.
• Njira zamatenda mu chithokomiro cha chithokomiro, chiwindi, impso.
• Matenda a chifuwa chachikulu.

M'matenda akulu, kufunsira kwa dokotala kumafunika musanadye madzi am'nyanja.

Nthawi yowonjezera

Zakudya zam'madzi zotchedwa pancreatitis pachaka ziyenera kusiyidwa kwathunthu ndi chakudya cha wodwalayo.

Zomwe zimapangitsa kuti akane kuchita ndizomwe zimakhala ndi pectin komanso michere yazakudya. Zinthu izi zimakhala ndi mankhwala ofewetsa thukuta, osakhudzidwa ndi matenda.

Laminaria imatha kuyambitsa matenda otsegula m'mimba komanso zizindikiro zina zosasangalatsa za matendawa m'njira ya colic m'matumbo, bloating and flatulence.

Makani azisoka amalangizidwa kuti akafunsire kwa dokotala payekhapayekha za momwe amagwiritsidwira ntchito pakukula kwa matenda.

Nthawi zina, mutasiya kuyimilira zinthu zosasangalatsa, kudutsa mayeso onse a labotale oyenera, malinga ndi momwe wodwalayo alili bwino, amaloledwa kuwonjezera kelp ku mbale zazing'ono.

Fomu yovuta

Kudya zam'madzi zam'madzi zamkati zimaloledwa pamlingo woyamba wa chitukuko cha matenda ndi matenda ake.

Pali chikhalidwe chomwe chimagwiritsidwa ntchito poyimitsidwa pa izi. Kuchuluka kwa kelp yomwe mumamwa kuyenera kukambirana ndi dokotala ndipo sikuyenera kupitilira muyeso wovomerezeka.

Mawonekedwe oyamba a matendawa amaphatikizapo kugwiritsidwa ntchito kamodzi kwa izi.

Mu zochuluka zotere, sizingobweretsa zovulaza thupi, komanso zitha kukhala zothandiza kwambiri chifukwa cha katundu wake wopindulitsa, mavitamini ndi zinthu zina.

Mwanthawi yayitali ya pathological process, kugwiritsa ntchito algae kumalimbikitsidwa kuti kuchepetsedwa.

Kuchuluka kumeneku kuonetsetsa kuti mahomoni amakhala bwino, komanso njira zonse za metabolic mthupi.

Chifukwa cha zida zomwe zili muzinthuzo, katundu wambiri amachotsedwa pamimba. Izi zimakhudza thupi lonse, kuletsa kukula kwa gawo lachiphuphu la matenda.

Ndi makulidwe a momwe wodwalayo aliri komanso kusintha kwa matendawo mpaka kuchikhululukiro, akatswiri amaloledwa kuphatikiza ulalo wam'mawa kwa menyu wodwala kwambiri.

Sopo, mbale zam'mbali, saladi, casseroles, ndi zakudya zina zam'nyanja zakonzedwa kuchokera pamenepo. Chokhacho choletsa ndi kugwiritsidwa ntchito kwa malonda mumalowedwe.

Zinthu zomwe ndi mbali ya kabichi wamzimu ndizovuta kuzimba ziwalo ndipo zitha kuchititsa kuchuluka kwa matenda.

Zakudya zopatsa thanzi

Pancreatitis samangophatikizapo chithandizo chamankhwala, komanso kutsatira kwambiri zakudya zapadera.

Zakudya zonse ziyenera kukhala zopatsa thanzi; Chakudya sichiyenera kukazinga; kuwiritsa, kuwongolera, kuwotcha ndi kuphika pang'ono.

Ndikulimbikitsidwa kuphika kapena kuwiritsa mseru. Popeza marinade ndi zakudya zamzitini ndizoletsedwa muzakudya, amakaniratu zakudya zamtunduwu ndi kelp.

Zakudya zokhazokha zokhala ndi zotsekemera zomwe zimavomerezeka m'thupi la wodwala zimaloledwa. Kochepa kakang'ono ndikokwanira kuphika zakudya zokoma. Sewu yamchereyi imapangitsa chakudya chilichonse kukhala chokoma, chosazolowereka komanso chathanzi kwambiri.

Odwala ambiri amawonjezerera msuzi, kuwaza masamba owuma am'madzi otentha, kuwiritsa m'madzi amchere pang'ono ngati mbale yodyera, ndikungowonjezera masaladi.

Chomwe chingoletsedwe ndicho kukana kwathunthu zonunkhira, zonunkhira ndi mchere wambiri m'mbale.

Chimodzi mwazinthu zodziwika bwino kwambiri ndi saladi. Imadyedwa monga mbale yodziyimira payokha, imatha kudyedwa molumikizana ndi mbale zam'mbali.

Zakudya zokonzeka kuonedwa kuti ndizokoma kwambiri, ndizokoma komanso zachilendo. Sangokhutitsa thupi kokha ndi kufunikira, komanso kuyeretsa chakudya cha wodwalayo.

Saladi iyi ndi yosavuta kukonzekera, ndipo pankhani ya kukoma siipamwamba kuposa mbale zovuta. Kuti mukonzekere, muyenera:

• Achisanu msuzi 100 g.
• Soya 2 tbsp. l
• Mafuta a azitona 2 tbsp. l
• Mitundu.

Mu poto, bweretsani madzi oyeretsedwa ndi mchere wochepa kuwira, onjezerani kabichi mkati mwake wozizira, chivundikirani ndi chivindikiro, chotsani pamoto pambuyo pa theka la mphindi.

Pakatha mphindi zina ziwiri, chotsani msombazo kuchokera poto, kufalitsa pa mbale yozizira kwathunthu. Mowa ndi mafuta a azitona ndi amadyera osachedwa amayambitsidwa mu kabichi.

Pankhani iyi muyenera:

• Zouma zamchere 50 g
• Ng ombe kapena nyama yamwana yophika 100 g.
• Yophika zobiriwira zobiriwira 50 g.
• Kaloti owiritsa 2 ma PC.
• Tchizi 100 g.
• Msuzi wa soya 1 tbsp. l
• Mafuta a azitona 1 tbsp. l

Zilowerere zam'madzi kwa maola 6-7 m'madzi oyeretsedwa, kenako mumatsukidwa. Zosakaniza zonse za saladi zimadulidwa mu ma cubes ang'onoang'ono, nandolo zobiriwira zimayambitsidwa.

Zosakaniza zomwe zimakonzedwa zimakonzedwa ndi msuzi wa soya, mafuta a azitona, osakanizidwa bwino. Mutha kuwonjezera tsabola kapena chidutswa chabwino.

Seaweed ndi chinthu chabwino komanso chopatsa thanzi. Imawonjezeredwa ku mbale zotchuka, kuyesa ndikuwonjezera zosiyanasiyana pamenyu yazakudya zomwe zimasangalatsa.

Musanayambe kuyambitsa kwa mankhwala mu kapamba, onetsetsani kuti mwakumana ndi dokotala. Gawo lirilonse la chitukuko cha matenda a pathological limapereka mlingo.

Popewa zotsatira zosasangalatsa mu mawonekedwe ochulukitsa matendawa, kumenyedwa kwa kelp.

Mukugwiritsa ntchito njira yanji?

Kuti mugwiritse ntchito, kelp ndi yoyenera mwanjira iliyonse: yophika, yokazinga, zouma. Zouma zam'nyanja ndi kapamba ndizothandiza kwambiri, chifukwa zakudya zamzitini zimatha kukhala ndi mchere wambiri, zokometsera zina ndi zina zowonjezera zomwe zimakhala zovulaza m'minyewa yoyaka.

Mutha kugwiritsa ntchito chinthu chozizira, pokhapokha pongololeza chovomerezeka mopitilira kamodzi, apo ayi ataya phindu ndi mavitamini ambiri.

Zabwino patsiku, ndikokwanira kudya supuni imodzi kapena ziwiri za algae. Mutha kudya zonse zokhala ngati mawonekedwe abwino ndikuwonjezera ku saladi kapena zakudya zam'mbali. Saladi yosavuta kwambiri yakonzedwa motere:

1. Viyikani 150 g yofunikira kwambiri pakuphika pang'ono mchere wamadzi kwa mphindi imodzi, chotsani, ozizira. Kuti algae muwonjezere supuni ziwiri zamasamba kapena mafuta a azitona, soya (2 tsp), parsley kapena katsabola. Sakanizani zonse bwino.
2. Zothandiza komanso zokoma zidzakhala saladi wa kelp (60 g), nyama yamwana wamkaka kapena nkhuku (150 g), tchizi chosasunthika (100 g), kaloti owiritsa (1 wamkulu kapena masamba awiri apakati). Ikani kabichi mu mbale, kuwaza zinthu zotsalazo mu ma cubes kapena maudzu ndikuwonjezera pa kelp. Nyengani saladi ndi mafuta a maolivi ndi kusakaniza bwino.

Contraindication oyamba ndi kelp mu zakudya

Kusoka kwa kapamba kumathandiza kwambiri, koma sikulimbikitsidwa kuti mugwiritse ntchito ndi matenda ophatikizika:

• yade
• chifuwa chachikulu
• zilonda zam'mimba,
• diathesis
• gastritis
• furunculosis,
• ziphuphu,
• Lowani

Payekha tsankho, ayodini, tsankho, kapamba ndi contraindication ntchito algae. Pa nthawi yoyembekezera komanso mkaka wa m'mawere, chinthucho chimatha kudyedwa osati zochuluka kwambiri.

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Ndimadya wakame ndi nori (zilowerere kapena kuwiritsa masamba owuma), koma kabichi yamzitini sichitha kuzindikirika kwanthawi yayitali. ndi kapamba, ndibwino kuti musagwiritse ntchito masaladi opanga okonzeka, chifukwa ali ndi mafuta ambiri komanso zonunkhira

Anadyanso kelp, koma ataphika kale owiritsa popanda viniga ndi tsabola. Ndipo zakuti m'mitsuko yathu atagulitsidwa bwino kuti asawonongeke, mudzakhalabe m'mimba mwanu usiku wonse.