17 cholesterol m'mwazi, muyenera kuchita chiyani pamlingo uwu?

Pafupifupi kotala la anthu padziko lapansi ndi onenepa kwambiri. Anthu opitilira mamiliyoni 10 amafa chaka chilichonse chifukwa cha mtima. Pafupifupi odwala 2 miliyoni ali ndi matenda a shuga. Ndipo chomwe chimayambitsa matenda awa ndi kuchuluka kwa mafuta m'thupi.

Ngati cholesterol ndi 17 mmol / L, izi zikutanthauza chiyani? Chizindikiro choterechi chitanthauza kuti wodwalayo "amapitilira" kuchuluka kwa mafuta m'thupi, chifukwa chomwe chiopsezo cha kufa mwadzidzidzi chifukwa cha vuto la mtima kapena matenda opha ziwopsezo chimawonjezeka nthawi zambiri.

Ndi chiwopsezo chovuta cha OX, chithandizo chovuta cha mankhwala chimalembedwa. Zimaphatikizanso kugwiritsa ntchito mankhwala ochokera ku gulu la ma statins ndi ma fibrate, zakudya, katundu wochita masewera. Sizoletsedwa kugwiritsa ntchito mankhwala azikhalidwe.

Tiyeni tiwone njira zomwe zimathandizira kuti cholesterol ikhale yachilengedwe, komanso tidziwe kuti ndi zitsamba ziti zomwe zimathandizira LDL.

Kodi magawo 17 amatanthauza kuti cholesterol?

Ndizodziwika bwino kuti kuphwanya njira zamafuta mthupi kumakhala ndi zotsatirapo zoipa. High cholesterol - 16-17 mmol / l kumawonjezera chiopsezo cha kupaka magazi, komwe kumabweretsa kukula kwa pulmonary arterial embolism, ubongo hemorrhage, infarction ya myocardial ndi zina zovuta zomwe zimabweretsa kufa kwa coronary.

Kodi cholesterol ndi zingati? Nthawi zambiri, zonse zomwe sizipezeka siziyenera kupitirira mayunitsi 5, kuchuluka kwa 5.0-6.2 mmol pa lita, chisonyezo chovuta kwambiri cha 7.8.

Zomwe zimayambitsa hypercholesterolemia zimaphatikizapo moyo wolakwika - kugwiritsa ntchito molakwika zakudya zamafuta, mowa, kusuta.

Pangozi ndi odwala omwe ali ndi mbiri yotsatira ya ma pathologies ndi mikhalidwe:

Matenda oopsa
Matenda a shuga
Matenda a mtima
Vutoli
Kulephera kuchita masewera olimbitsa thupi,
Kuphwanya magwiridwe antchito a kubereka,
Kuchuluka kwa mahomoni amtundu wa adrenal glands, etc.

Amayi omwe akusamba, komanso amuna omwe adutsa zaka 40, ali pachiwopsezo. Izi magulu a odwala ayenera kuwongolera cholesterol kuchuluka kwake 3-4 pachaka.

Mutha kuyeserera kuchipatala, labotale yolipira, kapena kugwiritsa ntchito chosanthula - chida chapadera chomwe chimayeza shuga ndi cholesterol kunyumba.

Mankhwala a hypercholesterolemia

Zoyenera kuchita ndi cholesterol 17 mmol / l, adokotala azikuuzani. Nthawi zambiri, dokotala amalimbikitsa "kuwotcha" mowa wamafuta kudzera m'masinthidwe amachitidwe. Komabe, poyerekeza ndi maziko akuwonjezeka kovuta ndi matenda a shuga, mankhwalawa amalamula.

Kusankhidwa kwa izi kapena njirazi kumachitika potsatira zotsatira za mulingo wa OH, LDL, HDL, triglycerides. Matenda oyipa, ukalamba wa odwala, moyo wabwino, kupezeka / kusowa kwa mawonetsedwe azachipatala amatengedwa.

Nthawi zambiri zotchulidwa statins. Gulu la mankhwalawa lakhala likuwoneka kuti ndilothandiza kwambiri kwa nthawi yayitali. Nthawi zambiri, rosuvastatin adalembedwa. Zimathandizira kuwonongeka kwa maofesi amafuta, timalepheretsa kupanga mafuta m'thupi m'chiwindi. Rosuvastatin ali ndi zovuta zomwe zimapangitsa mankhwalawo kukhala mankhwala osankhidwa. Izi zikuphatikiza:

Maonekedwe aukali (makamaka pogonana chofooka).
Kuchepetsa mphamvu ya katemera wa fuluwenza.

Ma Statin osavomerezeka kuti agwiritse ntchito ngati pali zovuta za chiwindi, gawo la necrotic la infaration ya myocardial. Magulu a mankhwala omwe amalepheretsa kuyamwa kwa cholesterol m'matumbo am'mimba sizothandiza kwambiri chifukwa zimakhudza cholesterol yokha, yomwe imabwera ndi chakudya.

Malangizo a mankhwalawa atha kuphatikiza ma resion a ion. Amathandizira pakumanga kwa bile acid ndi cholesterol, ndiye kuti mumachotsa zophatikizira zamthupi. Kusokonezeka kwa chakudya chamagaya, kusintha kwa kaonedwe kabwino, ndi koyipa.

Fibates ndi mankhwala omwe amakhudza ndende ya triglycerides ndi mkulu osachulukitsa lipoproteins. Sizikhudza kuchuluka kwa LDL m'magazi, komabe amathandizanso kuchepa kwa cholesterol. Madokotala ena amapereka mankhwala a micrate + ochepetsa mphamvu kuti muchepetse mulingo womaliza. Koma ambiri amadziwa kuti kuphatikiza koteroko nthawi zambiri kumadzetsa mavuto.

Ndizovuta kwambiri kusintha cholesterol mwa odwala omwe ali ndi mtundu woyamba wa hypercholesterolemia.

Mankhwalawa, amatengera njira ya immunosorption ya lipoproteins, hemosorption ndi plasma kusefera.

Kuchepetsa zitsamba mafuta m'thupi

Omwe amatsata njira zina ndikutsimikiza kuti zitsamba zambiri zamankhwala sizothandiza kwenikweni poyerekeza ndi mankhwala. Kodi zilidi choncho, nkovuta kunena. Ndizotheka kumangomva kuchokera pazomwe tidakumana nazo tokha.

Muzu wa licorice ndiwodziwika bwino pochiza matenda a atherosulinosis. Muli zinthu zothandiza kupanga zomwe zimathandiza kuchotsa cholesterol. Kutengera ndi chigawo, decoction amakonzedwa kunyumba. Kuti mukonzekere, onjezerani supuni ziwiri za chosakaniza chopopera cha 500 ml ya madzi otentha. Wiritsani pamoto wochepa kwa mphindi 10 - muyenera kuyambitsa zonse.

Kuumirira tsiku, fyuluta. Tengani 4 pa tsiku, 50 ml mukatha kudya. Kutalika kwa maphunzirowa ndi masabata 3-4. Kenako muyenera kupumula kwakanthawi - masiku 25-35 ndipo, ngati pakufunika, bwerezerani mankhwalawo.

Njira zotsatirazi wowerengeka azitsamba zimathandizira kuyeretsa kwamitsempha yamagazi:

Sophora Japonica wophatikizidwa ndi oyera a mistletoe amathandizira "kutentha" cholesterol yoyipa. Kukonzekera "mankhwala", 100 g ya chilichonse chopangira chimafunika. Thirani 200 ga osakaniza ndi 1000 ml ya mowa kapena mowa wamphamvu. Kuumirira masiku 21 m'malo amdima. Imwani supuni katatu patsiku musanadye. Mutha kugwiritsa ntchito mankhwala olembetsa ku matenda oopsa - kulowetsedwa kumachepetsa kuthamanga kwa magazi ndi matenda ashuga - kumatenda glycemia,
Fesani alfalfa imagwiritsidwa ntchito kuyeretsa thupi ngati mafuta ngati chinthu. Tengani msuzi mu mawonekedwe ake oyera. Mlingo ndi supuni 1-2. Kuchulukana - katatu patsiku,
Zipatso ndi masamba a hawthorn ndi njira yothanirana ndi matenda ambiri. Ma inflorescence amagwiritsidwa ntchito kuti apange decoction. Onjezani supuni ya 250 ml, tsimikizani mphindi 20. Imwani 1 tbsp. katatu patsiku
Powder amapangidwa kuchokera ku maluwa a linden. Gwiritsani ½ supuni ya supuni 3 pa tsiku. Chinsinsi ichi chitha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga - maluwa a linden samangokhala kusungunula cholesterol, komanso kuchepetsa shuga,
Golden masharubu ndi mbewu yomwe imathandizira ndi matenda ashuga, atherosulinosis, ndi matenda ena omwe amaphatikizidwa ndi zovuta za metabolic. Masamba a mbewu amadulidwa mutizidutswa tating'ono, kuthira madzi otentha. Kuumirira maola 24. Imwani kulowetsedwa kwa 10 ml katatu patsiku musanadye - kwa mphindi 30.

Polimbana ndi cholesterol yayikulu, muzu wa dandelion umagwiritsidwa ntchito. Pukuta chigawocho kukhala ufa pogwiritsa ntchito chopukusira cha khofi. M'tsogolomu, tikulimbikitsidwa kutenga theka la ola musanadye, kumwa madzi. Mlingo panthawi imodzi ndi supuni ya ½. Chithandizo cha nthawi yayitali - miyezi isanu ndi umodzi.

Momwe mungachepetse cholesterol akufotokozedwa mu kanema m'nkhaniyi.

Mafuta a cholesterol m'mwazi

Chikhalidwe cha cholesterol m'mwazi chimadziwika padera kwa amuna ndi akazi, anthu amisinkhu yosiyanasiyana. Pansipa mutha kupeza matebulo atsatanetsatane. Cholesterol okwera samayambitsa zizindikiro. Njira yokhayo yoyendera ndikuonetsetsa magazi nthawi zonse:

cholesterol yathunthu
otsika ochepa lipoproteins (LDL),
milingo yapamwamba (HDL),
triglycerides.

Anthu akuyesera kuti achepetse cholesterol yawo pazifukwa, koma kuti achepetse kukula kwa atherosulinosis ndikuchepetsa chiopsezo cha myocardial infarction ndi ischemic stroke.

LDL imawonedwa kuti ndi cholesterol "yoyipa". Izi pamwambazi zikufotokoza chifukwa chake izi sizowona.

Mulingo	Chizindikiro, mmol / l
Mulingo woyenera	pansipa 2.59
Kuchuluka mulingo woyenera	2,59 — 3,34
Malire okwera	3,37-4,12
Pamwamba	4,14-4,90
Kutali kwambiri	pamwambapa 4.92

HDL ndi cholesterol "yabwino", yomwe imanyamula tinthu tambiri m'magazi kuti tiwongolere, ndikulepheretsa kuti iikidwe pamitsempha ya mitsempha.

Chiwopsezo chowonjezeka	Kwa amuna - pansi pa 1,036, kwa akazi - pansipa 1.29 mmol / l
Chitetezo ku matenda amtima	Mwa zonse - pamwambapa 1.55 mmol / l

Mosavomerezeka, tikulimbikitsidwa kuyang'ana cholesterol yanu kuti izitsatira zomwe zapezeka zaka zisanu zilizonse, kuyambira zaka 20. Mosavomerezeka, palinso ziwopsezo zina zamatenda am'mtima zomwe ndizofunika kwambiri komanso zodalirika kuposa cholesterol chabwino "chabwino" komanso "choyipa". Werengani nkhani "Kuyesa Kwa Magazi kwa C-Reactive Protein" mwatsatanetsatane.

Mulingo	Chizindikiro, mmol / l
Analimbikitsa	Pansipa 5.18
Borderline	5,18-6,19
Chiwopsezo chachikulu	Pamwamba pa 6.2

Triglycerides ndi mtundu wina wamafuta womwe umazungulira m'magazi a munthu. Mafuta akudya amasintha kukhala triglycerides, omwe amagwiritsidwa ntchito ngati gwero lamphamvu. Triglycerides ndimafuta omwe amaikidwa pamimba ndi ntchafu, amatsogolera kunenepa kwambiri. The triglycerides ochulukirapo m'mwazi, womwewo umakhala pachiwopsezo cha mtima.

Mlingo wa cholesterol pazaka za akazi ndi abambo

Pansipa pali miyambo ya cholesterol, yomwe imawerengeredwa malinga ndi zotsatira za kuyesedwa kwa magazi kwa anthu masauzande makumakumi osiyanasiyana.

Zaka zazaka	LDL cholesterol, mmol / l
5-10	1,63-3,34
10-15	1,66-3,44
15-20	1,61-3,37
20-25	1,71-3,81
25-30	1,81-4,27
30-35	2,02-4,79
35-40	2,10-4,90
40-45	2,25-4,82
45-50	2,51-5,23
50-55	2,31-5,10
55-60	2,28-5,26
60-65	2,15-5,44
65-70	2,54-5,44
opitilira 70	2,49-5,34

Zaka zazaka	LDL cholesterol, mmol / l
5-10	1,76-3,63
10-15	1,76-3,52
15-20	1,53-3,55
20-25	1,48-4,12
25-30	1,84-4,25
30-35	1,81-4,04
35-40	1,94-4,45
40-45	1,92-4,51
45-50	2,05-4,82
50-55	2,28-5,21
55-60	2,31-5,44
60-65	2,59-5,80
65-70	2,38-5,72
opitilira 70	2,49-5,34

Zaka zazaka	HDL cholesterol, mmol / l
5-10	0,98-1,94
10-15	0,96-1,91
15-20	0,78-1,63
20-25	0,78-1,63
25-30	0,80-1,63
30-35	0,72-1,63
35-40	0,75- 1,60
40-45	0,70-1,73
45-50	0,78-1,66
50-55	0,72- 1.63
55-60	0,72-1,84
60-65	0,78-1,91
65-70	0,78-1,94
opitilira 70	0,80- 1,94

Zaka zazaka	HDL cholesterol, mmol / l
5-10	0,93-1,89
10-15	0,96-1,81
15-20	0,91-1,91
20-25	0,85-2,04
25-30	0,96-2,15
30-35	0,93-1,99
35-40	0,88- 2,12
40-45	0,88-2,28
45-50	0,88-2,25
50-55	0,96- 2,38
55-60	0,96-2,35
60-65	0,98-2,38
65-70	0,91-2,48
opitilira 70	0,85- 2,38

Mlingo wa cholesterol kwa amayi ndi abambo wazaka ndi zotsatira zapakati pa kuyesedwa kwa magazi kwa anthu zikwizikwi. Anawerengeredwa ndikufalitsidwa ndi a Epolab Clinic. Mwa anthu omwe adachita mayeso, panali odwala ambiri. Chifukwa chake, zosinthika zidasandulika kukhala zopanda mphamvu, mitundu yazovomerezeka ndizofunikira kwambiri. Oyang'anira tsambalo Centr-Zdorovja.Com akuonetsa kuyang'ana kwambiri miyezo yolimba.

HDL cholesterol m'magazi a amuna omwe ali pansi pa 1.036, kwa akazi omwe ali pansi pa 1.29 mmol / l - amatanthauza chiwopsezo cha matenda amtima. Cholesterol ya LDL yoposa 4.92 mmol / L imawonedwa kuti ndi yokwera kwa anthu azaka zilizonse.

Zimayambitsa High Cholesterol

Zomwe zimayambitsa cholesterol yayikulu ndizakudya zopanda thanzi komanso kusowa kwa masewera olimbitsa thupi. Kumwa mankhwala ena ake kumadzetsa cholesterol yamagazi. Chochititsa china chofala ndikuchepa kwa mahomoni a chithokomiro. Pakhoza kukhala matenda obadwa nawo omwe amachulukitsa cholesterol, koma sizichitika kawirikawiri.

Zakudya zopanda thanzi	Osamadya shuga kapena zakudya zina zomwe zimakhala ndi mafuta oyeretsa. Ndikofunika kuti musinthane ndi zakudya zamafuta ochepa. Pewani kutali ndi margarine, mayonesi, tchipisi, makeke, zakudya yokazinga, zakudya zosavuta. Zakudya izi zimakhala ndimafuta a trans omwe amakweza cholesterol ndipo amakhala oyipa kwa mtima.
Kunenepa kwambiri	Kunenepa kwambiri ndi chiopsezo chachikulu cha matenda amtima. Ngati mutha kuchepetsa kunenepa, ndiye kuti cholesterol "choyipa" cha LDL, komanso triglycerides m'magazi, chidzachepa. Njira zomwe zafotokozedwera patsamba la Centr-Zdorovja.Com zimathandizira kuti cholesterol ndi triglycerides zitheke, ngakhale ngati sizotheka kuchepetsa thupi.
Khalidwe labwino	Chitani masewera olimbitsa thupi nthawi 5-6 pa sabata kwa mphindi 30-60. Zimatsimikiziridwa kuti kuchita zolimbitsa thupi mokhazikika kumatsitsa cholesterol "yoyipa" ya LDL ndikuwonjezera "HD" yabwino "m'magazi. Zimathandizanso kuchepetsa thupi komanso kuphunzitsa mtima.
Zaka ndi jenda	Ndi zaka, cholesterol yamagazi imakwera. Asanasiye azimayi, amayi ambiri a cholesterol amakhala otsika kuposa abambo. Pambuyo pa kusamba, azimayi nthawi zambiri amakhala ndi cholesterol "choyipa" cha LDL.
Khalidweli	Pali matenda obadwa nawo omwe amachulukitsa cholesterol yamagazi. Amasinthidwa mwabadwa ndipo ndi osowa. Izi zimatchedwa Famer hypercholesterolemia.
Mankhwala	Mankhwala ambiri otchuka amakulitsa mbiri ya lipid - muchepetse cholesterol "yabwino" ndikuwonjezera LDL "yoyipa". Umu ndi momwe ma corticosteroids, ma anabolic steroid, ndi mapiritsi ena olerera amagwirira ntchito.

Matenda otsatirawa amatha kuwonjezera cholesterol:

matenda ashuga
kulephera kwa aimpso
matenda a chiwindi
kusowa kwa mahomoni a chithokomiro.

Momwe mungachepetse

Kuti achepetse cholesterol, madokotala amapereka malangizo othandiza pakusintha kwa moyo wawo. Monga lamulo, anthu ndi aulesi kukwaniritsa nthawi yoikidwiratu. Pafupipafupi, wodwalayo amayesa, koma cholesterol yake imangokwezeka mulimonse. Munthawi zonsezi, pakapita kanthawi, madokotala amalemba mankhwala omwe amatsitsa cholesterol.

Tiyeni tiwone momwe angasinthire kukhala ndi moyo wathanzi kuti muchepetse cholesterol ndipo nthawi yomweyo muchite popanda mankhwala. Malangizo ambiri wamba samathandiza kwenikweni ngakhale kuvulaza.

Zomwe simuyenera kuchita	Chifukwa	Momwe mungachite bwino
Sinthani ku chakudya chamafuta ochepa, "mafuta ochepa"	Zakudya zama calorie ochepa sizigwira ntchito. Anthu sanakonzekere kupirira njala, ngakhale atawopsezedwa kuti afa chifukwa cha vuto la mtima kapena sitiroko.	Sinthani ku chakudya chochepa chamafuta. Onani mosamalitsa. Amawerengera chakudya m'magalamu, osati zopatsa mphamvu. Yesani kusadya kwambiri, makamaka usiku, koma idyani bwino.
Chepetsani kudya nyama	Potengera kuchepa kwamafuta akudya, thupi limatulutsa cholesterol yambiri m'chiwindi.	Idyani nyama yofiira, tchizi, batala, mazira a nkhuku modekha. Amawonjezera cholesterol "yabwino" ya HDL. Pewani kutali ndi mafuta ndi chakudya chamafuta ambiri.
Pali zinthu zonse zambewu	Zakudya za tirigu zathunthu zimadzaza ndi chakudya, zomwe zimapangitsa kuti mafuta ambiri azigwira. Mulinso ndi gluten, yomwe imavulaza anthu 50-80%.	Funsani tanthauzo la gluten. Yesani kukhala ndi moyo waulere kwa masabata atatu. Tsimikizani ngati thanzi lanu layamba kuyenda bwino chifukwa cha izi.
Idyani zipatso	Kwa anthu onenepa kwambiri, zipatso zimawononga kwambiri kuposa zabwino. Amadzaza ndi mafuta omwe amachititsa kuti mbiri ya cholesterol ikhale yolimba.	Tsatirani kwambiri zakudya zamafuta ochepa, osadya zipatso. Pobwerera chifukwa chokana zipatso, mudzakhala bwino komanso zotsatira zosangalatsa za kuyesedwa kwa magazi pazinthu zowopsa zamtima.
Kudera nkhawa za kunenepa kwambiri	Njira yotsimikizika yochepetsera thupi sizinakhalepo. Komabe, mutha kuwongolera cholesterol ndikukhala ndi chiopsezo chamtima chochepa, ngakhale mutakhala onenepa kwambiri.	Idyani zakudya zomwe zimaloledwa kudya zakudya zamagulu ochepa. Chitani masewera olimbitsa thupi nthawi 5-6 pa sabata. Onetsetsani kuti muli ndi mahomoni abwinobwino a chithokomiro m'magazi anu. Ngati yachepa - gwiritsani ntchito hypothyroidism. Zonsezi ndizotsimikizika kuti mafuta anu akhale m'thupi lanu, ngakhale mutalephera kuonda.

Zomwe zimathandiza kuchepetsa cholesterol:

zolimbitsa thupi 5-6 pa sabata kwa mphindi 30-60,
osamadya zakudya zokhala ndi mafuta a trans,
idyani michere yambiri m'zololedwa chokhala ndi chakudya chamagulu ochepa,
Idyani nsomba zamchere zamchere kamodzi kapena kawiri pa sabata kapena kumwa ma omega-3 acid acid,
kusiya kusuta
khalani okonza kapena kumwa mowa pang'ono.

Zakudya za cholesterol yapamwamba

Zakudya zabwino zokhala ndi cholesterol yambiri ndizochepa-calorie, zopanda zakudya zochepa zamafuta ndi mafuta. Madokotala akupitiliza kumulembera, ngakhale kuti samathandiza konse. Mafuta a cholesterol mwa anthu omwe amasintha zakudya "zamafuta ochepa" samachepa, pokhapokha ngati mankhwala a statin atengedwa.

Zakudya zamafuta ochepa komanso zamafuta ochepa sizigwira ntchito. Momwe mungasinthe? Yankho: Zakudya zochepa zamafuta. Ndizosangalatsa komanso ndizokoma, ngakhale zimafunanso kusiya zinthu zambiri zomwe mumazolowera.Ngati mungayang'ane mosamalitsa, ndiye kuti triglycerides imabweranso mwakale pakapita masiku atatu ndi atatu. Cholesterol imasintha pambuyo pake - patatha milungu 6. Simuyenera kuchita kupirira nthawi zonse mukakhala ndi njala.

Mndandanda wazinthu zololedwa ndi zoletsedwa zomwe zikuwerengedwa pano. Zitha kusindikizidwa, kunyamulidwa ndi kupachikidwa mufiriji. Mu mtundu womwe wafotokozedwawu pofotokoza, izi sizikhala ndi gluten konse.

Cholesterol yotsitsa zakudya

Zinthu zomwe zimachepetsa cholesterol:

nsomba zamnyanja
mtedza, kupatula mtedza ndi nkhokwe,
mapeyala
kabichi ndi masamba
mafuta a azitona.

Ndiosafunika kudya nsomba zam'madzi amchere chifukwa zimatha kukhala zosakanizidwa ndi mankhwala. Mwina pa chifukwa ichi amagulitsidwa motchipa kwambiri kumayiko olankhula Chirasha ... Mtedza uyenera kudyedwa wopanda mchere ndi shuga, makamaka zosaphika. Mutha kuphika m'mafuta a maolivi ndikuwonjezera ku saladi.

Zinthu zomwe sizikuyenda bwino, koma zikuipitsa mbiri ya cholesterol:

margarine
chipatso
masamba ndi zipatso zamasamba.

Zithandizo za anthu

Pa intaneti mungapeze maphikidwe ambiri wowerengeka kuti muchepetse cholesterol. Mulinso:

mtundu wa laimu
dandelion muzu
nyemba za nyemba ndi nandolo,
phulusa la kumapiri - zipatso ndi tincture,
udzu winawake
ndevu zagolide
zipatso zosiyanasiyana
masamba ndi zipatso zamasamba.

Pafupifupi maphikidwe onse otchuka ndi makomedwe. Amatha kukhutitsa thupi ndi mavitamini ndi mchere, koma osayembekezera kuchepetsa kwambiri cholesterol ndi thandizo lawo. Zipatso ndi timadziti sizimangoletsa cholesterol, koma m'malo mwake zimakulitsa vutolo, imathandizira kukulitsa kwa atherosulinosis, chifukwa amadzaza ndi chakudya chamavuto.

Njira	Kodi ntchito yake	Zotsatira zoyipa
Artichoke Tingafinye	Atha kuchepetsa magazi m'thupi komanso LDL	Kufalikira, thupi lawo siligwirizana
CHIKWANGWANI, psyllium mankhusu	Atha kuchepetsa magazi m'thupi komanso LDL	Kutupa, kupweteka m'mimba, kusanza, kutsegula m'mimba, kapena kudzimbidwa
Mafuta a nsomba	Amachepetsa triglycerides m'mwazi	Amalumikizana ndi zopatulira magazi, makamaka ndi warfarin. Zotsatira zoyipa: kusanza kosasangalatsa, kusilira, kununkhira kwa nsomba, thupi, kusanza, kusanza.
Mbewu za fulakesi	Angachepetse triglycerides	Kufalikira, kutsegula m'mimba, kutsegula m'mimba
Garlic Capsule Tingafinye	Nditha kuchepetsa triglycerides, okwanira ndi "oyipa" cholesterol	Fungo la adyo, kutentha kwa mtima, kutulutsa, mseru, kusanza. Amalumikizana ndi zopatulira magazi - warfarin, clopidrogel, aspirin.
Tiyi yobiriwira yobiriwira	Titha Kuchepetsa "Choyipa" LDL Cholesterol	Zotsatira zoyipa: kusanza, kusanza, kutuphuka, kutsegula m'mimba

Zowonjezera zitha kugwiritsidwa ntchito ngati othandizira, kuwonjezera pa zakudya komanso zolimbitsa thupi. Garlic iyenera kumudya m'mabotolo kuti mupeze mankhwala osakhazikika tsiku lililonse. Zakudya zamagulu ochepa zimatsimikizika kuti zimasintha matendawa m'magazi m'masiku ochepa. Palibe zowonjezera ndi mankhwala omwe amapereka chimodzimodzi.

Mankhwala a cholesterol

Kusintha kukhala ndi moyo wathanzi ndi chinthu choyambirira kuchita kuti mubweretsenso cholesterol. Komabe, ngati izi sizokwanira kapena wodwala ndi waulesi, kutembenukira kwa mankhwala. Zomwe mankhwala omwe dokotala adzalembera zimatengera kuchuluka kwa chiwopsezo cha matenda amtima, zaka, ndi matenda oyanjana.

Madera	Mapiritsi otchuka kwambiri a cholesterol. Amachepetsa kupanga chinthu ichi m'chiwindi. Mwinanso ma statin samangoletsa kukula kwa atherosulinosis, komanso amachepetsa makulidwe a zipupa pamakoma amitsempha.
Otsatira a bile acid	Chiwopsezo cha chiwindi chimagwiritsidwanso ntchito kupanga ma asidi a bile. Mankhwala amathandizira kuti ma bile acid ena asamagwire ntchito, zomwe zimapangitsa chiwindi kugwiritsa ntchito cholesterol yochulukirapo kulipilira zotsatira zawo.
Cholesterol mayamwidwe zoletsa	Chakudya cholesterol chimatengedwa m'matumbo ang'onoang'ono. Mankhwala Ezetimibe amaletsa izi. Chifukwa chake, cholesterol yamagazi imatsitsidwa. Ezetimibe ikhoza kutumikiridwa ndi ma statins. Madokotala nthawi zambiri amachita izi.
Vitamini B3 (Niacin)	Vitamini B3 (niacin) Mlingo waukulu umachepetsa mphamvu ya chiwindi kuti ipange cholesterol “yoyipa” ya LDL. Tsoka ilo, nthawi zambiri zimayambitsa zovuta - kuyambitsa khungu, kumva kutentha. Mwina imawononga chiwindi. Chifukwa chake, madokotala amalimbikitsa izi kokha kwa anthu omwe sangatenge ma statins.
Fibates	Mankhwala omwe amachepetsa magazi triglycerides. Amachepetsa kupanga ma lipoprotein otsika kwambiri m'chiwindi. Komabe, mankhwalawa nthawi zambiri amayambitsa zovuta zoyipa. Zakudya zamafuta ochepa zimasokoneza msanga triglycerides ndipo zimapindulitsa. Chifukwa chake, sizikupanga nzeru kutenga ma fiber.

Mwa magulu onse a mankhwalawa omwe atchulidwa pamwambapa, ma statins okha omwe atsimikizira kuti athe kuchepetsa chiopsezo cha kufa ndi vuto la mtima. Amatalikitsa moyo wa odwala. Mankhwala ena samachepetsa kufa, ngakhale amachepetsa cholesterol yamagazi. Opanga mankhwala osokoneza bongo amapereka ndalama zambiri pofufuza za bile acid sequestrants, ma fibrate, ndi ezetimibe. Ndipo ngakhale zinali choncho, zotsatira zake zinali zoipa.

Statin ndi gulu lofunikira la mankhwala. Mapiritsiwa amachepetsa cholesterol yamagazi, amachepetsa kwambiri chiopsezo choyamba chobwereza mtima. Amakulitsa moyo wa odwala kwa zaka zingapo. Komabe, ma Statin amabweretsa mavuto ambiri. Otsatirawa akufotokozera momwe mungasankhire ngati mutamwa mankhwalawa kapena ayi.

Ma Statist amachepetsa kupanga mafuta m'thupi m'chiwindi ndipo amachepetsa kuchuluka kwake m'magazi. Komabe, Dr. Sinatra ndi akatswiri ena ambiri a ku America amakhulupirira kuti zabwino za ma statins sizomwe zili choncho. Amachepetsa kufa kwa matenda amtima chifukwa amaletsa kutupa kosafunikira m'matumba.

Akatswiri otsogola kuyambira pakati pa 2000s akuti phindu lama statins nthawi zambiri silimadalira kuchuluka kwa cholesterol. Chofunikira ndi kuthana ndi kutupa, komwe kumateteza mitsempha ya magazi ku atherosulinosis. Pankhaniyi, zisonyezo zakukhazikitsidwa kwa mankhwalawa siziyenera kungotengera zotsatira za mayeso a wodwala a cholesterol.

Pambuyo pa 2010, malingaliro awa adayamba kulowa m'mayendedwe aboma akunja. Mulingo wabwino wa cholesterol ya LDL m'magazi ndi yochepera 3.37 mmol / L. Komabe, zinthu zina tsopano zimaganiziridwa pakuwerengera kuopsa kwa matenda amtima. Anthu omwe ali pachiwopsezo chochepa amapatsidwa ma statins pokhapokha ali ndi 4.9 mmol / L kapena apamwamba a LDL cholesterol. Komabe, ngati chiwopsezo cha matenda a mtima ndi chachikulu, ndiye kuti dokotala wodziwa bwino amatha kukupatsani ziwerengero, ngakhale cholesterol ya wodwalayo ili mkati moyenera.

Ndani ali ndi chiopsezo cha mtima?

anthu omwe ali ndi vuto la mtima kale,
angina pectoris
matenda ashuga
kunenepa
kusuta
kuyesa kwamagazi kwabwino chifukwa cha C-rease protein, Homocysteine, fibrinogen,
odwala omwe safuna kusintha moyo wabwino.

Kwa anthu omwe ali m'magulu omwe atchulidwa pamwambapa, dokotala amatha kukupatsani mankhwala okhala ndi mankhwala, ngakhale LDL cholesterol yawo ndiyabwino. Ndipo wodwala ndibwino kumwa mapiritsi, chifukwa amakhala othandiza kwambiri kuposa zoyipa. Kumbali ina, ngati muli ndi cholesterol yayikulu, koma mtima wanu suvulala ndipo palibenso zinthu zina zowopsa, mwina ndibwino kuchita popanda ma statins. Muyenera kusinthira moyo wamtundu uliwonse.

Werengani nkhani yowonjezerapo, "Statins forower the Cholesterol." Dziwani zambiri:

omwe ma statins ndiye otetezeka kwambiri
mavuto obwera chifukwa cha mankhwalawa komanso momwe mungawathandizire,
ma statins ndi mowa.

Cholesterol Wokwezedwa mwa Ana

Cholesterol okwera mwa ana akhoza kukhala chimodzi mwazifukwa ziwiri:

Kunenepa kwambiri, matenda oopsa.
Matenda obadwa nako.

Njira zamankhwala zimatengera zomwe zimayambitsa cholesterol yayikulu mwa mwana.

American Academy of Pediatrics ilimbikitsa kuti ana onse azaka zapakati pa 9 mpaka 9 amuchotsere magazi konse, "oyipa" ndi "wabwino" cholesterol. Malinga ndi momwe anthu ambiri amaganizira, palibe chifukwa chochitira izi ngati mwana san wonenepa kwambiri ndipo akukula bwino. Komabe, ngati pali kukayikira kwa cholesterol yayikulu chifukwa cha majini, ndiye kuti muyenera kuyesa mayeso mukafika zaka 1.

Madokotala ndi asayansi omwe amagwirizana ndi opanga mankhwala tsopano amalimbikitsa ma statin a ana omwe ali ndi kunenepa kwambiri kapena matenda ashuga. Akatswiri ena amati kuyambiraku sikungothandiza, komanso kwachiwawa. Chifukwa sichikudziwika kuti ndi kupatuka kotani komwe kumapangitsa ana kukhazikika. Zakudya zamafuta ochepa sizithandiza kuthana ndi cholesterol yambiri mwa ana omwe ali ndi matenda ashuga, kunenepa kwambiri komanso matenda oopsa. Yesani zakudya zopatsa thanzi m'malo mwamankhwala. Muyeneranso kukulitsa chizolowezi mwa mwana wanu kuti azichita masewera olimbitsa thupi pafupipafupi.

Ana omwe cholesterol imakwezedwa chifukwa cha matenda obadwa nawo ndi chinthu chosiyana kwambiri. Ndizoyenera kupangira ma statins kuyambira ali aang'ono kwambiri. Kupatula ana omwe ali ndi matenda a shuga 1 omwe amafunikira zakudya zamagulu ochepa, osati mankhwala. Tsoka ilo, ndi hypercholisterinemia ya banja, ma statin sathandiza mokwanira. Chifukwa chake, tsopano pali chitukuko cha mankhwala amphamvu omwe amachepetsa cholesterol.

Pambuyo powerenga nkhaniyi, mudaphunzira zonse zomwe mukufuna pa cholesterol. Ndikofunikira kuti muthe kuyang'ana pazinthu zina zowopsa zamtima zomwe zimakhala zoopsa kwambiri kuposa cholesterol yapamwamba. Palibe chifukwa choopera izi. Ndikofunikira kwa anthu.

Magazi a cholesterol amisinkhu ya amuna ndi akazi amaperekedwa. Zakudya zamagulu ogona ndi cholesterol zimafotokozedwa mwatsatanetsatane. Mutha kupanga lingaliro labwino ngati mungatenge ma statins kapena mutha kuchita popanda iwo. Mankhwala ena amafotokozedwanso omwe amaperekedwa kuwonjezera kapena m'malo mwa ma statins. Ngati mukufunsabe za cholesterol - afunseni ndemanga. Oyang'anira tsambalo ndiwofulumira komanso mwatsatanetsatane.