Zinsinsi za kuphika nsomba za nsomba

Mafuta onunkhira sikuti amakomera, komanso mankhwala abwino. Mafuta a Omega-3 ndi abwino kwa cholesterol metabolism ndipo amachititsa mitsempha yamagazi yathanzi.

Mapuloteni amawonjezera kuyaka kwamafuta ndikupereka amino acid tyrosine, yomwe imayamba norepinephrine ndi dopamine ("hormone ya chisangalalo"). Ndiye chakudya choyenera chopatsa thanzi, chokhala ndi carb zochepa ndikuyamba kuyaka mafuta.

Mulinso zodula za nsomba

Musaganize kuti nsomba zatsopano zomwe zangopezeka kumene ndizomwe zimakhala ndi mafuta acid. Salmon trimmings amagulitsidwa mu golosale iliyonse mwanjira ya msuzi, amakhala ndi mtengo wochepa kwambiri. Izi zokongoletsera zimapanga zodula zabwino za nsomba.

Njira yophikira nyama yomangira nyama yansombayi sininso yovuta kuposa kupanga nyama yofananira ndi nyama yanthawi zonse yophika. Mfundo zake ndi zofanana, koma pali zina zazing'ono komanso zina zazing'ono zokhudzana ndi nsomba yomwe. Onani zofunika kwambiri.

Mafuta achitsulo sapezeka mu sitolo iliyonse. Nthawi zambiri mupeza nyama yoyera yokhala ndi minced yanyama kapena nsomba. Kupanga nyama yoboola, ingophikani nsomba zomwe zimawola nokha pogwiritsa ntchito chopukusira (nyama). Mukamagwiritsa ntchito chopukusira nyama, ndikofunikira kudutsitsa nyamayi kangapo kuti mupewe mafupa m'mbale.

Salmon ndi nsomba yamafuta. Kuti ma cutlets azikoma monga momwe mungathere, sakanizani masamba omwe adakhala muminsomba. Nthawi zambiri, mbatata ndi anyezi zimatengedwa chifukwa cha izi, nthawi zina amagwiritsa ntchito apulo grated. Kuti mupeze nyama yokhala ndi mchere wambiri, onjezani ufa, masamba oyaka kapena semolina. Maso am'madzi owerengeka amatha kukhala ndikuwonjezera mazira ndi wowuma. Fungo la cutlets limatengera zonunkhira. Mutha kuwola nsomba ndi zitsamba, izi zimapangitsa kuti kakonzedwe kabwino kwambiri.

Mkazi aliyense wanyumba azitha kuphika nsomba zodula. Mutha kuwaphika, kuwira, kuphika. Zakudya zofunika kwambiri komanso zathanzi, monga mukudziwa, zimapezeka mu boiler kapena uvuni wowonjezera.

Nyama yopindika

Nyama yopukutidwa kuchokera ku nsomba yofiira imakonzedwa mophweka. Mwa zomwe mungafunike:

• nsomba zachangu (theka la kilogalamu),
• 2 mitu 2,
• buledi wa tirigu (magawo awiri opanda mafinya),
• dzira la nkhuku (zidutswa zingapo),
• mchere, zonunkhira, zitsamba ku kukoma kwanu,
• zopukutira pansi kapena ufa wowotchera,
• mafuta achilengedwe azitona.

Dulani anyezi wosenda bwino ndikusakaniza ndi nsomba zochuluka. Ikani mazira omenyedwa mu minced nyama ndikusakaniza zonse bwinobwino. Zilowera mkate wa tirigu mumkaka wotenthetsedwa kukhala boma la musy, sakanizani mu nyama yoboola. Kuwaza nyama yoboola ndi mchere, zokometsera.

Ngati nsomba yamadzimadzi ndi yochuluka kwambiri, thirirani ufa wambiri kapena mkate mkati mwake kuti mukwaniritse zomwe mukufuna. Menya nyama yoboola mbale.

Pa preheated ndi mafuta yokazinga poto, mutha kuyala zopangidwa tizinthu tating'ono. Mutha kuwaza iwo pang'ono ndi ufa wa tirigu kapena zopopera pansi kuti mupeze golide. Njira yophika mikate ya nsomba imatenga zosaposa mphindi 15.

Ngati cutlets yomwe muli nayo ndi yayikulu kapena yakuda, ndiye kuti muwayimitsitse ndi madzi pang'ono ndikuphatikiza ndi mandimu kumapeto kwa kuyamwa. Ngati mumaphika malinga ndi njira yomwe ili pamwambapa, ndiye kuti mungafunike madzi okwanira 0,1 a madzi oyera ndi msuzi wothira ku ndimu ya ¼.

Steamed cutlets ndi semolina

Chakudya chopatsa thanzi kwambiri ndi chomwe chimakhala chanthete. Ndi njira iyi yothandizira kutentha, chakudya chimasunga mavitamini ndi michere yambiri. Lingalirani za njira yosavuta yophikira zodulira zofiira za simoni mu kuphika pang'ono kwa banja.

Konzani izi:

• mapaundi ofiira osalala,
• anyezi awiri,
• mbatata zingapo
• buledi wa tirigu
• 0,1 l mkaka wofunda,
• Supuni 3 semolina,
• mazira angapo
• mchere, zitsamba, zonunkhira kulawa,
• masamba (makamaka azitona).

Zilowere mkate wa tirigu mumkaka otenthetsedwa, phala ndi mphanda ndi kuyambitsa mu minced nsomba. Onjezani mbatata grated pa sing'anga grater pamenepo. Menyani mazira, kuwonjezera semolina kwa iwo ndikuwasiya kuti azitupa. Kenako tsanulirani zosakaniza mu zokutira. Kuwaza anyezi bwino. Mutha kuwonjezera kuwonjezera katsabola kapena parsley kwa patties. Tumizani misa yakuzizira kwa malo ozizira kwa mphindi 30 mpaka 40 kuti isanakidwe.

Pangani cutlets yaying'ono kukula ndi makulidwe kuchokera kwa minced nyama. Kuti chofukiziracho chisawonongeke pobowola mitengo, muzipukutira nthawi ndi madzi ozizira. Ikani zigawo pa sico multicooker, yomwe idapangidwa kuti ikhale yophika, yophika mafuta. M'malo mwa madzi, thirani msuzi wamasamba kapena nkhuku ku multicooker - mwanjira iyi cutlets imatuluka onunkhira kwambiri.

Khazikitsani cooker pang'onopang'ono kuti isinthe. Mbaleyi imaphika kwa theka la ola.

Scandinavia nsomba cutlets

Chinsinsi china chosapatsa chidwi cha omwe adadula salimoni adabwera kwa ife kuchokera ku Scandinavia (kuchokera komwe nsomba zambiri). Pankhaniyo, idyani zotsatirazi:

• mapaundi a nsomba zoboola,
• mazira angapo
• mbatata zingapo
• Anyezi 1,
• amadyera kulawa (akhoza kukhala katsabola kapena chives),
• 200 magalamu a ufa wa tirigu
• masamba (makamaka azitona)
• mchere, tsabola wakuda kapena wofiyira (kulawa kwanu).

Ngati munagula nsomba yozizira, pezani kaye m'madzi ofunda kapena kugwiritsa ntchito microwave mu defrost mode. Peel mbatata, anyezi, kuwaza mu chopukusira nyama kapena mince kudzera pa blender, yambitsa nsomba. Kuwaza nyama yoboola ndi zokometsera, mchere, kutsanulira amadyera abwino. Amenya mazira, knead minced nyama moyenera.

Onjezani ufa wa tirigu pomaliza, pomwe mawonekedwe owerengeka a nsomba zopanda mchere awululidwa - chifukwa chake, unyinji ukuyenera kukhala wonenepa kwambiri, koma wopanda pouma. Finyani zigawo zopangidwa mumoto ndi mafuta mbali zonse ziwiri kwa mphindi 10, osatinso. Monga mbale yam'mbali, saladi ndi abwino kwa ma cutlets a nsomba, mpunga.

Chofufumitsa nsomba zophika mu uvuni

Zodula nsomba zophika mu uvuni ndizabwino monga yokazinga. Chinsinsi ichi chidzakopa chidwi kwa iwo omwe sanali othandizira zakudya zamafuta. Ndipo kuphika kokhako pankhaniyi kumatenga nthawi yochepa.

Tengani izi:

• 0,7 makilogalamu a nsomba za minced
• zamkati 1 apulo wamkulu,
• Anyezi 1,
• mazira angapo
• 2-3 supuni za semolina,
• mchere, tsabola kwa kukoma kwanu.

Njira yonse yophikira sidzatha mphindi 20. Anyezi wosankhidwa, apulo (wopanda mbewu ndi peel), onjezerani unyinji wa nsomba. Idulani mazira pamenepo, kutsanulira semolina semolina ndi zonunkhira. Kuti zilowerere nyama yolimbidwa imayenera kuima kwa mphindi 30.

Dulani timadontho tating'onoting'ono, tiikeni pa pepala lophika, mafuta ophikira, kapena pakazikidwe. Kuphika zigawo mu uvuni mpaka malo a bulauni (pafupifupi mphindi 20-25).

Msuzi wa nsomba

Pomaliza, ndikofunikira kuganizira njira yopangira msuzi yomwe ingakwaniritse bwino ma cutlets a nsomba, komanso mbale iliyonse ya nsomba zoyera kapena zofiira. Chinsinsi chosavuta kwambiri ndi ichi: tengani 200 ml ya mayonesi, sakanizani ndi supuni imodzi ya mandimu, onjezerani katsabola pang'ono, supuni 1 yosakwanira ya shuga granulated, mchere ndi tsabola kuti mumve. Muziwaza msuziyo bwino ndi nyengo ndi ochepa ang'onoang'ono osadulidwa kapena zipatso. Msuzi ndi wokonzeka kutumikira.

Ndemanga zabwino zimapezekanso zamtundu wa "French" msuzi wa nsomba. Kuti mukonzekere, tengani chidutswa cha batala (25-30 magalamu), kusungunuka mu poto ndi mwachangu mmenemo pafupifupi 45-50 magalamu a ufa mpaka golide. Onjezerani 0,5 malita a nsomba mu poto, yambitsa msuzi mpaka zotupa zitazimiririka. Onjezani mchere, zonunkhira, dzira la dzira ku misa ndikuyembekezera msuzi kuti uwiritse. Ndiye chotsani poto pamoto, lolani kuti kuzizire. Pambuyo pozizira, onjezerani batala pang'ono ku msuzi ndikufinya msuzi kuchokera ku ½ ndimu. Zachitika.

Kutsekemera kwa msuzi kumapangitsa chidwi cha mchere wanu kapena nsomba zina. Muthanso kuwonjezera oregano kapena anise, ginger kapena coriander ku msuzi wotere, ndipo sage imakhalanso bwino.

Ma cutlets ndi nsomba yama salimoni alibe zinsinsi zambiri, ndipo ndi zosavuta. Kutsatira zomwe zili pamwambapa, mutha kusangalatsa kunyumba ndi alendo ndi chakudya chosavuta, koma chokoma kwambiri. Kuphika nsomba zamtundu uliwonse, ndipo tebulo lanu lidzakhala losiyanasiyana, lokoma komanso lathanzi.

Chinsinsi china cha salimoni cutlet mu kanema pansipa.

Gawo ndi gawo chokongoletsera ndi chithunzi

Ndimapereka njira yosangalatsa komanso yosangalatsa kadzutsa - maluso a frit ndi nsomba, tchizi ndi azitona. Mbaleyi ilinso yabwino pamawonekedwe otentha komanso ozizira.

Kukonzekera fritates ndi nsomba ndi tchizi, muyenera kukonzekera zomwe zimangopezeka pamndandanda.

Dulani maolivi kukhala mphete.

Dulani nsomba mu tiziduswa tating'onoting'ono (siyani pang'ono chokongoletsera).

Grate tchizi pa coarse grater.

Kokani mazira ndi whisk mpaka yosalala.

Onjezani nsomba, azitona, tchizi ndi kusakaniza bwino. Mchere ndi tsabola kuti mulawe.

Wotani poto wokazinga ndi wokutira wopanda ndodo ndikuyika misa. Phimbani ndikuphika kwa mphindi 8-10. Kenako tembenuzani ndikuphika wina mphindi 5-6.

Frittata ndi nsomba ndi tchizi ndi wokonzeka. Kukongoletsa ndi nsomba zotsalazo ndikutumikira. Zabwino!

Zosakaniza

Njira yophika

Preheat uvuni mpaka madigiri 190. Phatikizani mbale yophika yophika ndi batala.

Wotani mafuta amu mafuta mumphika ndikuyika anyezi wosenda pang'ono, onjezerani mchere. Kuphika pa moto wochepa kwa pafupifupi 20-25 mphindi, kusambitsa zina. Chotsani pamoto.

Kumenya mazira ndi mkaka, mchere ndi tsabola. Onjezani amadyera osankhidwa ndikusakaniza bwino.

Pukuta nsomba ndikuyiyika pansi pazomwe zakonzedwa. Ikani anyezi pamwamba. Thirani mu kusakaniza kwa dzira. Kuwaza grated mozzarella pamwamba. Kuphika kwa mphindi 15-20.