Zosankha zamatenda a 2 matenda ashuga: chosankha cha sabata iliyonse, maphikidwe (chithunzi)

Chofunikira kwambiri pakuchiza matenda a shuga a 2 ndikuchepetsa shuga. Mothandizidwa ndi maphikidwe a zakudya zamagetsi ndi mndandanda wopangidwa bwino wa matenda ashuga a 2 tsiku lililonse, mutha kusunga kuchuluka kwa shuga popanda kugwiritsa ntchito njira zina zochizira.

• Gome la chakudya cha 9 chapamwamba malinga ndi Pevzner ndiye njira yodyetsa kwambiri yothetsera vuto la endocrine pancreatic. 9 tebulo ndichakudya chamafuta ochepa omwe amakhala ndi mapuloteni ochepa, mafuta ndi chakudya.
• Zakudya zama carb zotsika mtengo zimapangidwa kuti muchepetse kuchuluka kwa chakudya chochepa pang'onopang'ono komanso kupatula kwathunthu chakudya chamafuta m'zakudya zomwe zimakhala ndi mapuloteni okwanira ndi mafuta.
• Chakudya cha keto ndichakudya chomwe chimakhala ndi mafuta komanso mapuloteni ambiri. Chifukwa chakuti palibe chakudya chamagulu m'zakudya, glycemia yokhazikika imatheka.

Njira yoyenera kwambiri yodwala matenda ashuga a 2 ndi chakudya chamafuta ochepa, chifukwa zakudya zamagulu ochepa zimatha kuchepetsa kwambiri shuga.

Malamulo a zakudya

Kuti mupange mndandanda wa sabata limodzi, muyenera kutsatira mfundo zotsatirazi zomwe zimakupatsani kusintha kapangidwe kake komanso kuchepetsa kunenepa:

• Kuchuluka kwa chakudya cham'magazi omwe amatha kudyedwa ndi mitundu yachiwiri ya anthu odwala matenda ashuga kumangokhala munthu aliyense ndipo pafupifupi 100-300 g patsiku. Malingaliro ayenera kuyambitsidwa pang'onopang'ono, kuyang'ana bwino ndikukonda zakudya, popeza kukana kwambiri kwa mafuta kumapangitsa kuti muzidya kwambiri ndi zinthu zovulaza.
• Kwa matenda a shuga a 2, tikulimbikitsidwa kudya masamba osaphika a 500-600 patsiku ndi masamba osakhazikika omwe amakhala ndi index yotsika ya glycemic.
• Zipatso ndi zipatso zimadyedwa pang'ono (100-150 g patsiku). Mutha kuwonjezera zipatso zatsiku ndi tsiku mpaka 200-250 g, ngati mutatha kudya palibe shuga.
• Chakudyacho chimaphatikizapo mbewu monga chimanga ndi mafuta ophika buledi kuchokera ku durum tirigu 100-150 g patsiku. Nthawi yomweyo, ndikofunikira kuwongolera momwe thupi limayankhira mbewu monga chimanga pogwiritsa ntchito glucometer, popeza ngakhale chimanga chokwanira chimatha kuwonjezera kuchuluka kwa shuga m'magazi, ngakhale kuti amachepetsa mafuta ochulukirapo.
• Gawo lokwanira la mapuloteni (1 g ya mapuloteni pa kilogalamu imodzi yakulemera) liyenera kuphatikizidwa muzakudya za tsiku ndi tsiku.
• Mafuta apamwamba kwambiri azomera zamasamba ndi nyama (malinga ndi kugwiritsa ntchito mafuta ochulukitsa okhala ndi chisonyezo chotsika cha glycemic) amaletsa matenda a mtima, amachepetsa cholesterol "yoyipa" m'magazi, komanso kuwonjezera cholesterol "yabwino".

Komanso, mukamapanga menyu, muyenera kutsatira zotsatirazi pazakudya:

• Zakudya ziyenera kukhala ndi zakudya zitatu komanso zakudya zazing'ono ziwiri zokha pakapita maola awiri ndi theka,
• chakudya chachikulu chizikhala ndi masamba ambiri, magalamu 150-200 a nyama kapena zinthu zina zamapuloteni, komanso mafuta athanzi mwamafuta a masamba kapena tchizi wamtengo wapatali,
• ngati chakudya, kugwiritsa ntchito magalamu 15-20 a mtedza kapena mbewu ndikuloledwa,
• Tiyi, khofi ndi tiyi wa zitsamba ndizololedwa nthawi iliyonse.

Mndandanda wazinthu zololedwa ndi zoletsedwa (tebulo)

Mitundu yachiwiri ya odwala matenda ashuga sayenera kupatula zipatso ndi zipatso zina zabwino komanso zakudya zomwe zimapangidwa ndi shuga ndi fructose.

Zakudya zokhala ndi wowuma za shuga zimadyedwa pang'ono, chifukwa wowuma amakonda kuyambitsa shuga m'magazi.

Ndi zamagulu abwinobwino a shuga, mndandanda wa anthu amishuga wachiwiri umaphatikizanso mbatata (zidutswa 2-3 pa sabata), yophika mu yunifolomu yawo, mwa mawonekedwe owundana, chifukwa pambuyo pozizira index ya glycemic imachepa mu wowuma.

Ndimaganizo olakwika akuti kudya mapuloteni mu shuga kumabweretsa kukula kwa matenda a impso. M'malo mwake, chomwe chimayambitsa kuwonongeka kwa impso ndi hyperglycemia wokhazikika, osati kuchuluka kwa mapuloteni muzakudya.

Lingaliro lina lolakwika limakhudzana ndi fructose, yomwe siyipangitse kupanga kwa insulin, chifukwa chake imagwiritsidwa ntchito mwachangu ngati zotsekemera za matenda ashuga amtundu wa 2. Chovulaza chachikulu cha fructose ndikuti chinthu pambuyo pakumwa sichidyetsa maselo amthupi ndi mphamvu, koma imalowa m'chiwindi, pomwe imasandulika mafuta, ndikupangitsa kukula kwa hepatosis ndi kunenepa kwambiri.

Zakudya za sabata lililonse za anthu odwala matenda ashuga a 2

Pogwiritsa ntchito menyu wazakudya, mutha kuthana ndi magazi, kuthana ndi cholesterol komanso kupanikizika, komanso kuchepetsa thupi. Kusunga zakudya zoyenera kwa odwala matenda ashuga kumatsimikizira magwiridwe antchito a endocrine ndi machitidwe am'mimba, omwe amaletsa kukula kwa zovuta.

Lolemba

• Chakudya cham'mawa: mazira okazinga a mazira atatu, tomato watsopano ndi nkhaka, kagawo kakang'ono ka mkate wathunthu ndi batala kapena tchizi, khofi (tiyi),
• Chakudya chamadzulo: phala lophwaphika, nsomba zovekedwa, saladi watsopano wa kabichi watsopano ndi adyo, makeke a coconut 20 g
• Chakudya chamadzulo: tchizi chanyumba ndi walnuts wosankhidwa, koko.

• Chakudya cham'mawa: sangweji kuchokera ku mkate wa rye chinangwa ndi tchizi, mtedza wa 3-4 (ma cashews, ma pecans kapena walnuts), khofi,
• Chakudya chamadzulo: chiwindi cha nyama yamphongo, mphodza, saladi,
• Chakudya chamadzulo: yogati yomwe ili ndi zipatso zachisanu za mitundu yopanda zotsalira (ma buluu, ma currants) ndi mtedza (300 ml).

• Chakudya cham'mawa: cheesecakes (ndi pasillium m'malo mwa ufa) wokazinga mu mafuta a kokonati, kirimu wowawasa, cocoa,
• Chakudya chamadzulo: mackerel ophika ndi masamba, mkate tchizi,
• Chakudya chamadzulo: saladi (mazira 2 owiritsa, letesi, Beijing kabichi, phwetekere).

• Chakudya cham'mawa: mazira omwe ali ndi tomato ndi tchizi, khofi,
• Chakudya chamasana: "pilaf" kuchokera ku buckwheat ndi nkhumba, saladi ndi kabichi wofiirira, ochepa mtedza,
• Chakudya chamadzulo: kanyumba tchizi casserole wokhala ndi stevia, kirimu wowawasa.

• Chakudya cham'mawa: "pancake" kuchokera ku buckwheat wobiriwira ndi tchizi ndi nyama yophika, koko,
• Chakudya chamadzulo: nkhuni zopatsirana nkhuku, 30 g ya mphodza zophika, saladi,
• Chakudya chamadzulo: mazira ophimbidwa mu uvuni, nkhaka, yogati.

• Chakudya cham'mawa: kanyumba tchizi casserole wokoma, mtedza, khofi,
• Chakudya chamasana: mphodza wa turkey, kabichi, kaloti ndi tsabola, magawo a tchizi, makeke a shuga (30 g), cocoa,
• Chakudya chamadzulo: saladi ndi zitsamba ndi mazira owiritsa, rosehip compote.

Zophika Zabwino

Zakudya zonse za mtundu wachiwiri za odwala matenda ashuga ziyeneranso kuphatikiza nyama, mkaka wowawasa, nsomba ndi bowa, komanso masamba abwino, osasamala nyengo. Kugwiritsa ntchito maphikidwe azakudya kuchokera mndandanda wazakudya zomwe zimaloledwa kumapangitsa kuti azitha kupanga zakudya zabwino komanso zopatsa thanzi popanda kuchititsa hyperglycemia.

Wophika mackerel

Kuphika mackerel, mudzafunika ma mackerel atatu, magalamu 150 aliyense wa broccoli, kolifulawa ndi Brussels, tsabola wa belu, nyemba za katsitsumzukwa, phwetekere owumitsidwa ndi dzuwa ndi kaloti.

Mackerel iyenera kudulidwa kotalika mbali ziwiri, kulekanitsa kaphikidwe ndi mafupa, mchere ndikuikamo mbale yophika ndi slit mmwamba. Dzazani zosakaniza zamasamba pa fillet, mchere, tsabola, kuwaza ndi zitsamba kuti mulawe.

Mbaleyi imakutidwa ndi zojambulazo ndikuzophika mu uvuni mu uvuni kwa mphindi 15, kenako zojambulazo zimachotsedwa ndikuphika kwa mphindi zina zisanu.

Buckwheat nkhuku pilaf

Zofunikira zofunika: buckwheat (700 g), nkhuku (0.5 kg), anyezi 4 ndi kaloti, mafuta a masamba (theka lagalasi), mchere, tsabola, zonunkhira.

Chimangirocho chimatsukidwa kangapo ndikusiyidwa kuti uvimbe m'madzi ozizira. Mafuta amathiridwa mu kolifulawa ya pilaf kapena poto yokhala ndi dothi lakuya, zidutswa za nkhuku zimawonjezeredwa ndipo mchere umawonjezeredwa. Pambuyo pa mphindi 3-7, anyezi wosankhidwa ndi kaloti amawonjezeredwa.

Pamene anyezi atalikhidwa, onjezani buckwheat ndikuthira pilaf ndi madzi ozizira mpaka kutalika kwa 1 centimeter pamwamba pa phala. Pilaf aphimbidwa. Pambuyo mphindi 15, mbaleyo amathira mchere, tsabola, ndikuwukhira pansi pa chivundikiro mpaka kukonzekera maminiti 15-20.

Tumikirani pilaf yotentha, yokonkhedwa zitsamba.

Korea zukini

Pophika muyenera: zukini yaying'ono, kaloti 3, adyo awiri a adyo, supuni 1 ya apulo cider viniga, mafuta, mchere, tsabola.

Zukini ndi kaloti zimatsukidwa ndikusenda pa grater yapadera. Zukini wachinyamata umatha kuphwanyidwa ndi peel, komanso peel yakucha komanso mbewu zoyera. Garlic imaphwanyidwa pogwiritsa ntchito chosindikizira. Zosakaniza ndi zosakanikirana, mchere, viniga ndi mafuta zimawonjezeredwa.

Asanatumikire, letesi iyenera kulowetsedwa kwa maola 1-2 mufiriji.

Zikondamoyo Zobiriwira Zotentha

Kupanga zikondamoyo, mungafunike kapu imodzi ya bulwheat wobiriwira ndi mkaka, dzira 1, supuni ziwiri za chinangwa, mchere.

Chimacho chimatsukidwa ndikuchiviika (osachepera maola 8) kotero kuti madzi amaphimba phala ndi masentimita 1-1,5. Atanyowetsa, madzi akumwamba amakhutitsidwa, koma ntchofu zomwe zimatulutsidwa kuchokera ku buckwheat zimatsalira. Pogaya chimanga ndi chosakanizira chophatikizira ndikuwonjezera dzira, mkaka, chinangwa ndi mchere ku zotsuka zosenda.

Zikondamoyo zimaphika mu mafuta a masamba kwa mphindi 2-3 kumbali imodzi, ndi mphindi 1-2 mbali inayo ndikuzithira mchere kapena wokoma.

Malangizo onse opangira njira yodwala matenda ashuga a 2

Type 2 matenda a shuga ndi njira ya endocrine yomwe imatsogolera ku mayamwidwe olakwika a thupi m'thupi la munthu. Kupititsa patsogolo thanzi ndikukhala ndi chitsimikizo popewa zovuta, tikulimbikitsidwa kusamalira osati kungoyamba kwa chithandizo, komanso zakudya zoyenera, poganizira mfundo zoyambirira.

Zakudya zoyenera kwa anthu odwala matenda ashuga ndizofunikira kwambiri pakulamulira kwa shuga

Odwala matenda ashuga ayenera kuyesa kupanga menyu woyenera kuti athetse njira za metabolic komanso kupewa kuchuluka kwa shuga m'magazi. Chakudya chizikhala pafupi ndi tebulo nambala 9, chomwe chimaphatikizidwa mndandanda wazakudya zochizira. Kufunika kolimbitsa mayamwidwe am'madzi, mapuloteni ndi lipids, kuyambitsa kwa kagayidwe kachakudya kumaganiziridwa.

Pazakudya zoyenera, tikulimbikitsidwa kuyang'anitsitsa gawo la mkate (XE), lomwe limakupatsani mwayi woganizira kuchuluka kwa chakudya chambiri. Kuti mupeze XE, muyenera kuganizira index of carbohydrate mu 100 gramu, yomwe igawidwe ndi 12. Kenako muyenera kuyang'ana kwambiri kulemera kwa thupi, popeza malamulo okhwima kwambiri ndi ovomerezeka kwa iwo onenepa kwambiri.

Zakudya zamagulu a shuga a 2

Mfundo za njira yochizira odwala matenda ashuga

Mfundo zachakudya zochiritsira ndikuchepetsa zomwe zili ndi calorie ndikuwongolera kwa chakudya chamagulu. Zimatengera mfundo ziwirizi kuti menyu a mtundu 2 a shuga azitha. Pafupifupi mlungu uliwonse maphikidwe okhala ndi maphikidwe amalimbikitsidwa kuti asapangidwe ndi zomwe amakonda, koma ndi mawonekedwe a thupi lonse. Kuchulukitsa chidwi kuyenera kulipidwa mpaka kuchuluka kwa mapuloteni, chifukwa kugwira ntchito molondola kwa ziwalo zonse kumadalira iwo m'njira zambiri. Kuperewera kwa mapuloteni kumatha kudzetsa thanzi.

Zakudya zomanga thupi ziyenera kuyang'aniridwa mosamala

Zakudya zochiritsa anthu omwe ali ndi matenda a shuga a 2 ayenera kutengera malamulo ofunikira:

• kuchuluka kwa chakudya patsiku - kasanu,
• ma seva ayenera kukhala ochepa
• Pakudya chilichonse, chakudya chikamapewedwa,
• m'malo mwa shuga, okometsera okhawo omwe adasankhidwa ndikuchita nawo dokotala ndi omwe amaloledwa,
• Mukamapanga menyu, zinthu za GI nthawi zonse zimaganiziridwa.

Kuphatikiza apo, ndikulimbikitsidwa kuphika mbale, ndikuyang'ana kwambiri njira yofatsa yothandizira kutentha. Kusungidwa kwa michere ndi kupewa kuwonekera kwa zinthu zoopsa, zomwe zimakhala zosafunikira kwenikweni kwa anthu omwe ali ndi vuto la endocrine, zimadalira kwambiri izi. Ndikofunika kuti muphatikize zakudya zopatsa mphamvu, zopaka ndi zophika mu zakudya. Komanso, pazifukwa zophikira, mutha kugwiritsa ntchito chowiritsa chowirikiza kapena chophika pang'onopang'ono.

Zakudya zomwe zimayikidwa patebulo zimatha kukhala ndi kutentha komweko komwe kumalimbikitsa munthu wamba.

Anthu odwala matenda ashuga amalangizidwa kuti asapitirire kuchuluka kwa kalori tsiku ndi tsiku a 2500. Zinthu zonse zofunikira, michere iyenera kupezeka muzakudya, koma mafuta ndi michere ayenera kukhala ochepa.

Kutengera ndi mfundo zoyambirira, mutha kupeka chakudya cha matenda amtundu wa 2 ndipo onetsetsani kuti pang'onopang'ono zinthu ziyamba kuyenda bwino.

Zinthu Zoletsedwa Komanso Zoletsedwa

Zakudya zochiritsa zimaphatikizapo zoletsa zina, zomwe ndizoyenera kutsatira mosalephera. Zakudya zoletsedwa komanso zoletsedwa ndizosavulaza, chifukwa chake ndikosayenera kuphatikiza muzakudya. Ngakhale pali zoletsa zazikulu, chakudya sichingakhale chochepa kwambiri. Vutoli limangokhala posankha zakudya zoyenera.

Ndiye oletsedwa kugwiritsa ntchito chiyani?

1. Zakudya zomwe zimakhala ndi mafuta ochepa komanso shuga osavuta ndizoletsedwa. Zogulitsa zoterezi zimathandizira kuwonjezeka kwa shuga wamagazi, kotero kunyalanyaza kuletsa koteroko kumawopseza thanzi lathu.
2. Macaroni, dzungu ndi zukini sizikupezeka muzakudya.
3. Anthu odwala matenda ashuga ayenera kutaya zipatso zomwe zimakhala ndi fructose komanso wowuma. Kupanda kutero, thanzi labwino lingachitike.
4. Ndikulimbikitsidwa kupatula zakudya ndi zonunkhira komanso mafuta ochulukirapo pazakudya, chifukwa zimalemera kwambiri m'mimba.
5. Ndikosayenera kwambiri kugwiritsa ntchito mafuta amkaka ndi mkaka wowawasa wokhala ndi mafuta ambiri.
6. Zakumwa zilizonse zoledzeretsa ndizoletsedwa. Mowa ungayambitse vuto la kudwala matenda ashuga.

Mndandanda wazakudya zomwe zingathe kudya

Zakudya zotsatirazi zimalimbikitsidwa ndizochepa:

• tchizi
• batala
• mafuta amkaka ambiri,
• nyama yamafuta
• semolina
• mpunga woyera
• nsomba (yosuta ndi mchere).

Zakudya zochepa zimalimbikitsidwa kuti sizimadyedwa koposa kawiri pa sabata.Zakudya zoletsedwa komanso zoletsedwa ziyenera kukhala zosapezeka kuzosankha zamitundu iwiri. Makina oyenerana sabata limodzi ndi maphikidwe, ngakhale zoletsa ndi zoletsa, zitha kukhalabe zosiyanasiyana komanso zopatsa thanzi.

Zololedwa ndi Zoletsedwa

Zinthu Zololedwa

Zosankha zamtundu wa 2 shuga zimakulolani kuti muzidya zakudya zopatsa thanzi, motero zimatha kupanga zakudya zosiyanasiyana komanso zosakwanira.

1. Amaloledwa kugwiritsa ntchito nsomba zopepuka kapena msuzi wa nyama. Amaganiziridwa kuti madzi oyamba, omwe ankaphika nyama kapena nsomba, adzakhuthala. Msuzi kapena borscht amaphika kokha pa chakudya chachiwiri. Msuzi wa nyama umaphatikizidwa muzakudya zosapezekanso kamodzi pa sabata.
2. Nyama yamafuta ochepa komanso nsomba zimalimbikitsidwanso kwa odwala matenda ashuga. Komabe, ndikofunikira kuphika otentha, kuphika, chifukwa chithandizo choterechi chimawoneka chothandiza kwambiri.
3. Zinthu monga mkaka ndi mkaka wokhala ndi mafuta ochepa kwambiri zimaloledwa kuphatikizidwa muzakudya. Chifukwa chake, mutha kupereka zokonda za kefir, mkaka wowotchera wowotchera, tchizi chofufumitsa chamafuta ochepa, yogati yopanda mafuta popanda zowonjezera. Mazira a 3-5 amathanso kudyedwa pamlungu, koma ndikofunikira kupatsa chidwi mapuloteni okha.
4. Porridge yokonzedwa pamaziko a barele wa pearl, buckwheat ndi oatmeal amalimbikitsidwanso kuti aphatikizidwe muzakudya. Njere zoterezi zimadyedwa tsiku lililonse, koma kamodzi patsiku.
5. Sichabwino kukana kuphika kwathunthu. Makonda amapatsidwa mkate wopangidwa kuchokera ku ufa wa rye, chinangwa, tirigu wathunthu. Mlingo waukulu patsiku ndi 300 g.
6. Masamba osasinthika amayenera kukhala gawo limodzi mwa magawo atatu a zakudya. Zothandiza kwambiri ndi kolifulawa ndi nyemba zam'madzi, nyemba, nyemba, tomato ndi nkhaka. Ngati masamba ali ndi wowuma kwambiri ndi fructose (mwachitsanzo, beets, kaloti ndi mbatata), amathanso kudyedwa kamodzi pa sabata.
7. Mitundu yosiyanasiyana ya zipatso, zipatso zamtundu wa mabulosi, buluu, cranberries, currants ndi lingonberry amathanso kupezeka muzakudya.
8. Pakudya mchere, mutha kusankha ma cookie a biscuit popanda kuwonjezera shuga kapena zinthu zapadera za anthu odwala matenda ashuga.
9. Mwa zakumwa, tikulimbikitsidwa kuti muphatikize msuzi wa rosehip, msuzi kuchokera ku nkhaka kapena phwetekere, madzi owonekera, tiyi wopanda mphamvu, mkaka wopanda mafuta, maphatikizidwe apabwinobwino m'zakudya.

Pyramid wa Matenda a shuga

Saladi Ya Vitamini

Saladi yotereyi imathandizira pazinthu zopatsa thanzi, ndipo ndi yabwino kwa nkhomaliro komanso chakudya chamadzulo.

Masaladi okhala ndi masamba ndi abwino pakudya kwamadzulo

• 100 magalamu a arugula,
• phwetekere
• tsabola wachikasu,
• anyezi wochepa wofiyira,
• mandimu
• maolivi asanu ndi shrimp,
• mafuta a azitona.

1. Sendani phwetekere, kutsanulira pamadzi owiritsa ndikudula ang'onoang'ono.
2. Anyezi amalidula m'mphete zowonda ndikuwanyowa mu marinade (viniga tebulo ndi madzi amtunda, umodzi mpaka umodzi). Anyezi wokazinga amawonjezeredwa ku saladi.
3. Tsabola wa belu amaduladula mizere yopapatiza.
4. Maolivi akuda amadulidwa pakati.
5. Shaka shaka.
6. Zosakaniza zonse zimasakanizidwa. Madzi a mandimu achilengedwe, mchere ndi mafuta a maolivi amawonjezeredwa.

Saladi Ya Vitamini

Nthawi zambiri, masamba a masamba amalimbikitsidwa kwa anthu omwe ali ndi matenda a shuga a 2. Mwachitsanzo, mutha kupanga ratatouille.

• 2 tomato
• biringanya
• 4 madiresi ang'onoang'ono a adyo,
• Millilita 100 a madzi a phwetekere,
• Tsabola 2 belu,
• 100 magalamu a tchizi wowuma,
• mafuta a masamba
• amadyera.

1. Masamba amadulidwa m'mphete zowonda. Nthawi yomweyo, tsabola wa belu amayeretsedwa ndi njere.
2. Tanki yokhala ndi mbali zokulirapo imagwiritsidwa ntchito ndi mafuta osalala. Ndiye masamba onse amayikidwa mosiyana.
3. Madzi a phwetekere amasakanikirana ndi adyo wosankhidwa ndi zitsamba. Ratatouille amathiridwa ndi msuzi wa phwetekere.
4. Finyani tchizi yokazinga pamwamba pa mbale.
5. Ratatouille amaphikidwa mu uvuni womwe umatenthedwa mpaka madigiri 180. Zimatenga pafupifupi mphindi 45 kuphika.

Zakudya za masamba zamtunduwu ndizofunikira pakuphika odwala matenda ashuga.

Tsabola wokhazikika

• 3 tsabola
• 600 magalamu a nkhuku yoboola,
• uta
• 3 cloves wa adyo,
• Supuni zitatu za phwetekere,
• supuni ya mafuta masamba,
• 200 magalamu a tchizi chamafuta ochepa,
• parsley.

1. Dulani anyezi pa grater yabwino ndikuwonjezera ku minced nyama. Kenako nkhuku yokazirayo imathiridwa mchere ndi tsabola.
2. Tsabola wotsekemera amaduladula pakati ndikuwonekera. Hafu iliyonse imakhala ndi nkhuku yoboola, yothira mafuta ndi msuzi pamwamba.
3. Kupanga msuzi, gwiritsani phala la phwetekere, adyo wosankhidwa ndi madzi.
4. Zonunkhira zosankhidwa zimayikidwa pamwamba pa msuzi. Kuwaza ntchito tchizi grated.
5. Tsabola wozikika umayikidwa pa pepala lophika, lomwe limaphikidwa mafuta kale. Tsabola umaphikidwa pamoto wa madigiri 180 kwa mphindi 45.

Tsabola wokhazikika amakhala wokongoletsa kwathunthu.

Nyama ndi masamba cutlets

Anthu omwe ali ndi matenda a shuga, ndikofunika kukumbukira kukumbukira kufunika kochepetsa mafuta ndi zopatsa mphamvu. Pachifukwa ichi, pokonzekera kuphika nyama yodulidwa, ndikofunika kusamalira kuwonjezera zamasamba.

• 500 magalamu a nyama yopendekera,
• squash imodzi ya sing'anga,
• uta
• dzira
• mchere ndi tsabola wakuda.

1. Streaks amachotsedwa ng'ombe. Kenako nyamayo imadutsa kudzera mu chopukusira nyama.
2. Pakani masamba pa grater yabwino, kuwonjezera pa ng'ombe. Dzira limayendetsedwa mu minced nyama, mchere ndi tsabola wakuda zimawonjezeredwa. Stuffing imasakanizidwa mpaka yosalala.
3. Cutlets imaphikidwa mu uvuni kapena steamed.

Nyama ndi khosi ndi masamba cutlets

Chimodzi mwazinthu zazikulu ndikukonzekera molondola kwa mndandanda wa matenda ashuga a 2. Mndandanda wazitsanzo sabata imodzi ndi maphikidwe utha kuwonetsetsa kuti odwala matenda ashuga azitha kudya zopatsa thanzi, zamathanzi komanso zosiyanasiyana.

Maphikidwe osavuta a mtundu wa matenda ashuga a 2 tsiku lililonse

Zakudya ndizofunikira kwambiri m'moyo wa odwala matenda ashuga. Ndikofunika kwambiri kuti awonenso zakudya zoyenera, chifukwa anthu onenepa kwambiri amavutika ndi matendawa kupweteka kwambiri.

Chifukwa chake, ngati mukufuna kuti shuga ikulepheretseni kukhala ndi moyo wabwinobwino, ndiye kuti muyenera kutsatira dongosolo tsiku lililonse.

Pali maphikidwe ambiri a odwala omwe ali ndi matenda amtundu wa 2, motero aliyense amatha kusankha mbale kuti alawe.

Malamulo a Zopatsa Thanzi

Type 2 shuga mellitus amakwiya kuchitika kwa matenda otsatirawa:

• magazi amayenda,
• matenda a impso ndi maso
• matenda a mtima
• mavuto a mtima
• vuto la mtima
• sitiroko
• zomverera m'miyendo zimachepa.

Kuchiza, kumene, kumachepetsa chiopsezo cha matenda. Koma, chofunikira ndi zakudya. Zakudya zoyenera zimathandiza kukhala ndi malingaliro athanzi mthupi la munthu komanso zimathandiza kulimbana ndi matendawa.

Ngati muli ndi matenda a shuga a 2, ndiye kuti mwawonetsedwa zakudya, ndipo maphikidwe amapezeka m'buku lathu. Pankhaniyi, kuyesetsa kwambiri sikofunikira. Ndikokwanira kupatula zogulitsa kuchokera muzakudya zomwe zimapangitsa kuti shuga azingowonjezereka. Koma, vuto lonse ndikuti munthu ayenera kukhala wolimba.

Ndizovuta kwa munthu wokhala ndi thanzi labwino kuti azikhala ndi chakudya chokwanira, ndipo tinganene chiyani za anthu odwala matenda ashuga. Chachikulu ndikutsatira boma. Ndikofunika kusunga diary momwe mungasungire mosamala zotsatira, maphikidwe. Pambuyo pake mudzatha kusintha zakudya, komanso kuchuluka kwa zakudya zomwe mumadya.

Muyenera kuchita izi tsiku lililonse, apo ayi sizingakupatseni zotsatira.

Mayendedwe azakudya

Monga tanena kale, kuti shuga asatulutse, ndikofunikira kutsatira regimen. Pokhapokha pokhapokha mutapeza zotsatira zabwino ndipo matenda a shuga amachoka.

Ngati mukukhulupirira ziwerengero, ndiye kuti pafupifupi anthu onse omwe ali ndi matenda a shuga a mtundu wachiwiri amadwala kunenepa kwambiri. Ndiye chifukwa chake, muyenera kusankha maphikidwe omwe amakhala ndi zakudya zama calorie otsika. Izi ndikuwonetsetsa kuti kulemera kwa odwala kumachepetsedwa ndikubwerera kwazonse.

Lamulo lachiwiri lofunikira ndikupewa kuwonjezeka kwa shuga wamagazi mukatha kudya. Mwanjira ina, simuyenera kulekerera postprandial hyperglycemia.

Tiyenera kukumbukira kuti chakudyacho sichimangothandiza kulimbana ndi kunenepa kwambiri, komanso chimachepetsa cholesterol komanso kuchepetsa matenda a kuthamanga kwa magazi.

Kwa mitundu yachiwiri ya ashuga, maphikidwe ndiosiyana. Kusiyanako ndikuti ndinu wonenepa kwambiri kapena ayi. Ngati zonse zili bwino ndi kulemera kwanu, ndiye kuti simukufunika kudya. Ndikokwanira kungovomereza ku boma ndikupatula zinthu zomwe zimaperekedwa pachakudya zomwe zimapangitsa kuti shuga azikhala ndi magazi ambiri.

Kwa anthu omwe ali ndi matenda ashuga pali lamulo lina. Muyenera kudya nthawi 5-6 patsiku. Mautumiki azikhala ochepa. Izi zimathandizira kuti tisamamve ludzu nthawi zonse ndipo zimapulumutsa pakuwoneka ngati mapaundi owonjezera.

Chakudya

Maphikidwe onenepa kwambiri a shuga azikhala ndi zakudya zotsatirazi:

• mafuta ophikira masamba ochepa,
• nsomba ndi zinthu zina zam'madzi,
• mitundu yosiyanasiyana ya crate, mwachitsanzo, masamba, zitsamba, zipatso.

Ngati mukufuna kuphatikiza msuzi wazakudya zanu, ndiye kuti ziyenera kukhala ndizokwanira zokwanira: mafuta, chakudya komanso mapuloteni.

Zakudya zophika za matenda a shuga a 2 sayenera kukhala ndi zakudya zotsatirazi:

• soseji
• wowawasa zonona
• mayonesi
• mafuta tchizi
• nyama (nkhumba kapena mwanawankhosa),
• mankhwala omalizidwa.

Zakudya za tsiku ndi tsiku

Ngati chakudya ndichinthu chatsopano kwa inu, ndipo simunachitsatira, ndiye kuti mufunika thandizo.

Pofuna kusankha maphikidwe a shuga a 2 tsiku lililonse, pitani kwa dokotala. Koma, mindandanda yazakudya zitha kupezeka mu nkhani yathu.

Chifukwa chake, menyu muli zakudya 6:

Apanso, chakudyacho chizikhala chamagulu komanso athanzi.

Chakudya cham'mawa chimatha kukhala chotere: 70 magalamu a saladi wa karoti, nsomba yophika (50 gr) ndi tiyi wopanda mafuta. Chakudya chamasana, mutha kudya chipatso chimodzi, mwachitsanzo, apulosi wobiriwira ndikumwa tiyi wina wosamwa.

Chakudya chamadzulo chizikhala chosangalatsa. Pano, masamba borsch kapena msuzi (250 gr), masamba a masamba, saladi ndi chidutswa chimodzi cha mkate amaloledwa. Zakudya zamadzulo masana ndizofanana ndi kadzutsa chachiwiri: zipatso, monga lalanje, ndi tiyi wopanda mafuta.

Chakudya chamadzulo, mutha kudzichitira nokha kanyumba tchizi casserole, tiyi ndi nandolo zatsopano. Pofuna kuti tisachulukitse thupi usiku, tikukulimbikitsani kuti muzimwa kapu yokha ya kefir pa chakudya chachiwiri.

Zakudya zonse zizikhala zopepuka osati zopepuka m'mimba. Mwanjira ina, pali maphikidwe ambiri tsiku lililonse la matenda ashuga a 2.

Munthu amatha kusankha payekha kuchuluka kwa mbale zomwe amakonda kwambiri.

Zakudya zophikira

Monga tanenera kale, maphikidwe a mbale ndizosiyana kwambiri. Mwachitsanzo, ngati mumakonda zamadzimadzi, ndiye kuti supu ya anthu odwala matenda ashuga ndi njira yabwino. Ganizirani msuzi wa nyemba.

Kuti mukonzekere muyenera:

• 2 l msuzi wamasamba,
• 2 ma PC mbatata
• amadyera
• nyemba zingapo.

Msuzi msuzi ayenera kubweretsa. Kenako, onjezani anyezi, omwe tinadula bwino ndi mbatata. Kuphika masamba kwa mphindi 15, kotero kuti ndi owiritsa. Pambuyo pake, onjezani nyemba. Kuphika kwa mphindi zina 5 ndikuzimitsa kutentha. Onjezani zamasamba ndipo zisiyeni. Msuzi sokoma, komanso wathanzi.

Chinsinsi ichi cha supu yachiwiri ya odwala matenda ashuga sichingokhala nyemba. Pankhaniyi, chinthu chofunikira kwambiri ndikupatsanso ufulu woganiza kenako msuzi wanu sudzakhala wothandiza kokha, komanso wokoma kwambiri padziko lapansi. Zodabwitsa ndizakuti, Chinsinsi cha soups zamtundu woyamba wa diabetes sichosiyana kwambiri.

Chakudya chamadzulo, maphikidwe abwino a odwala matenda ashuga a 2 ndi ndiwo zamasamba. Kuti mukonzekere muyenera:

• 1 pc zukini
• kabichi
• belu tsabola
• 1 pc anyezi
• 2 ma PC phwetekere
• 1 pc biringanya.

Kuphika ndikosavuta. Chifukwa chake, ngati mukumaphika odwala matenda ashuga amtundu wa 2, ndiye kuti izi sizikutengerani nthawi yambiri. Zamasamba onse amafunika kudulidwa m'magulu ang'onoang'ono. Ikani chilichonse mu msuzi ndikuthira msuzi. Timayika mu uvuni kwa mphindi 40 ndipo chakudya chamadzulo chatsika.

Kudya zakudya

Pofuna kuti shuga asatuluke mumtundu wa shuga wachiwiri, maphikidwe ayenera kusankhidwa moyenera. Pokhapokha ngati izi, zakudya zake zimapatsa zotsatira zabwino.

Mukamatsatira kwambiri zakudyazo, inunso mutha kuwona momwe thupi lanu likusinthira. Chizindikiro choyamba ndikuchepetsa thupi.

Pamodzi ndi chakudya, mapuloteni ochepa, mafuta ndi chakudya amalowa mthupi, zomwe zimathandiza kulimbitsa chitetezo cha mthupi.

Kuphatikiza pa zakudya, madokotala amalangizidwa kuti azikhala ndi moyo wakhama. Tsiku lililonse muyenera kuchita masewera olimbitsa thupi, komanso masewera olimbitsa thupi. Ndikulangizidwanso kupita kukachita masewera olimbitsa thupi omwe ali ndi wophunzitsira yemwe adzakupatseni katundu woyenera pamisempha. Kukhala wakhama pa ntchito sikungobweretsa zabwino zambiri zokha, komanso kukupatsani chidaliro, kumathandizira kuti munthuyo akhale wamphamvu.

Makonda a mtundu wa 2 odwala matenda ashuga tsiku lililonse ndi maphikidwe, Maphikidwe osavuta okhala ndi zithunzi

Anthu omwe ali ndi matenda monga matenda a shuga a giredi 2 ayenera kudya pafupipafupi komanso moyenera.

Kwa wodwala aliyense, inde, madokotala amapereka malingaliro pazakudya, koma mukufuna kuti chakudyacho chisakhale chokwanira komanso chotsekemera.

Makamaka kwa anthu omwe zimawavuta tsiku lililonse kuti abweretse zakudya zatsopano kuchokera kuzakudya zovomerezeka, timapereka mndandanda wazakudya zamitundu iwiri tsiku lililonse ndi maphikidwe.

Zakudya za matenda a shuga a 2

Popewa matenda ashuga, muyenera kuyiwala za zinthu zonse zomwe zimapangitsa kuti shuga azingowonjezereka. Koma kudya koteroko kumatha kutchedwa kuzunza munthu aliyense, ndipo sizingatheke kuti azitha kuzisunga nthawi zonse.

Koma anthu omwe ali ndi matenda a shuga a 2 amafunika kudya malinga ndi regimen komanso menyu opangidwa mwapadera. Kuphatikiza apo, chakudya chilichonse chikatha, munthu amayenera kujambula zonse kenako ndikuwonetsa dokotala.

Akatswiri, nawonso, amasintha chakudyacho ndikupereka malingaliro ake pa kuchuluka kwa zakudya zomwe zimayenera kudya tsiku lililonse.

Pali ziwerengero zomwe zikuwonetsa kuti anthu makumi asanu ndi atatu peresenti ya anthu omwe ali ndi matendawa ali nawo. kunenepa kwambiri kuliponso. Chifukwa chake, chakudyacho chimapangidwanso poganizira kuti munthu akhoza kubwereranso kunenepa.

Zotsatira zake kuti zakudya zamtundu wa 2 wodwala matenda ashuga zimadziwika chifukwa ndizochepa-kalori. Munthu akamasintha thupi, matendawa amachepetsa kwambiri.

Kupatula izi, cholesterol ndi magazi zimatsitsidwa.

Anthu odwala matenda amtundu wa 2 amakonda kupatsidwa zakudya zisanu kapena zisanu ndi chimodzi patsiku. Njirayi imakuthandizani kuti muzikhala ndi shuga wambiri, komanso, sizimalola kuti munthu azikhala ndi njala kwambiri. Komabe, izi nthawi zonse zimaganiziridwa ndi dokotala, chifukwa chamoyo chilichonse chimachita payekha.

Zololedwa ndi Zoletsedwa

Anthu omwe ali ndi matenda ashuga a 2, ngakhale atakhala onenepa bwanji, amalangizidwa kuti azidya nsomba zamasamba komanso masamba, komanso nsomba zam'madzi. M'pofunikanso kuphatikiza zakudya zomwe zili ndi fiber mu zakudya. Izi makamaka ndiwo zamasamba, zitsamba ndi zipatso, chimanga. Komanso, anthu omwe amadya zakudya nthawi zonse sayenera kuyiwala za kuchuluka kwa michere.

Chifukwa chake zovuta za mafuta azakudya ziyenera kukhala pakati pa 50 ndi 55 peresenti. Kuyambira 15 mpaka 20 peresenti ayenera kukhala mapuloteni, ndipo mafuta sayenera kupitirira 30 peresenti, ndiye, awa ayenera kukhala mafuta azamasamba. Mwa zakudya zomwe sizingadye, masoseji amabwera kaye. Muyenera kusiya zinthu zonse zotsiriza ndi mayonesi.

Zinthu zamafuta mkaka, makamaka tchizi ndi kirimu wowawasa, sizili bwino.

Njira yophikira ndiyofunikanso. Ndikulimbikitsidwa kuphika otentha, mu uvuni kapena mbale zosafunikira, koma osathira.

Otsatirawa ndi chitsanzo cha mndandanda watsiku ndi tsiku wa mitundu yachiwiri ya maphikidwe a matenda ashuga. Koma muyenera kufunsa dokotala, chifukwa zomwe mankhwalawa amagwiritsidwa ntchito pochiza, zakudya ndi kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito nthawi imodzi zimadalira. Ngati munthu amamwa mankhwala ochepetsa mphamvu ya shuga, muyenera kudziwa kuti sizakudya zonse zomwe zimaphatikizidwa nawo.

Zitsanzo zamasiku 7

Tsiku 1: M'mawa muyenera kudya Herculean phala, yophika mkaka ndi magalamu asanu a batala ndi saladi wa karoti. Chakudya chamasana chimakhala ndi apulo.

Chakudya chamasana, kuphika chakudya chopanda nyama ndi kagawo ka mkate, tirigu wa masamba ndi saladi wa masamba atsopano. Masana, idyani zipatso, ngati lalanje.

Chakudya chamadzulo, kuphika mu uvuni wowotchera kashi wonenepa wamafuta ndikudya nandolo zatsopano.

Usiku, imwani kapu ya yogati. Zakudya zonse, kupatula chakudya chamasana, zitha kuphatikizidwa ndi kapu ya tiyi wopanda mafuta.

Tsiku 2: Chakudya choyambirira, saladi watsopano wa kabichi, nsomba zanthambi, mkate ndi tiyi wopanda shuga ndizoyenera.

Chakudya chamasana, ndibwino kudya masamba osawotcha kapena otentha ndi tiyi wopanda mafuta. Chakudya chamasana chizikhala ndi msuzi wa chakudya, chidutswa cha nkhuku yophika ndi apulo. Mutha kuwonjezera ndi mkate ndi compote.

Pazakudya zam'mawa, idyani zikondamoyo tchizi ndikumwa msuzi wa rosehip.

Mutha kudya chakudya chamadzulo ndi matumba a nyama, komanso otentheka, ndi dzira limodzi ndi tiyi owiritsa. Usiku - kefir.

Tsiku 3: Pangani chakudya cham'mawa. Muyeneranso kudya tchizi yaying'ono yamafuta ndi kumwa tiyi. Mutatha kadzutsa, kuphika ndi kumwa zouma za zipatso. Chakudya chamasana - nyama yopendekera, masamba a zipatso ndi zipatso zabwino. Pazakudya zamadzulo, apulo imodzi ndiyofunikira.

Pa chakudya chamadzulo, mutha kupanga ma meatbart kuchokera kumtundu womwewo wa nyama. Komanso wiritsani masamba ndi msuzi wa rosehip. Idyani yogati maola awiri kapena atatu asanagone.

Tsiku 4: Chakudya cham'mawa chokhala ndi beets yophika, phala la mpunga ndi chidutswa cha tchizi. Mutha kukhalanso ndi kapu ya khofi. Mukatha kadzutsa komanso musanadye chakudya chamadzulo, idyani zipatso za mphesa. Chakudya chamasana, kuphika nsomba msuzi. Zukini caviar wokhala ndi mkate ndi mandimu opangidwa kunyumba popanda shuga ndizowonjezera bwino. Pazakudya masana - saladi kabichi ndi tiyi.

Chakudya chamadzulo ndibwino ndi phala la buckwheat, saladi wa masamba ndi tiyi. Chakudya chamadzulo - magalasi amkaka ochepa mafuta. Iwo omwe samamwa mkaka ayenera m'malo mwake ndi kefir.

Tsiku 5: Karoti ndi saladi wa maapozi, tchizi cha kanyumba ndi tiyi zimapezeka m'mawa. Chakudya chamasana, idyani zipatso, monga apulo, kapena chakumwa cha compote. Chakudya chamasana, kuphika msuzi wamasamba, idyinso masamba a caviar ndi mkate ndi goulash ya ng'ombe yaying'ono. Imwani compote kachiwiri. Pambuyo pa ola limodzi ndi theka, ndikuluma saladi wa zipatso.

Chakudya chamadzulo, kuphika nsomba, kuphika mapira ndi kumwa tiyi. Chakudya chachiwiri chimatha kukhala ndi kapu ya kefir.

Tsiku 6: Hercules phala yokhala ndi mkaka, saladi wa karoti ndi khofi kapena tiyi ndi oyenera kudya m'mawa. Pa nkhomaliro, mphesa. Chakudya chamasana, dzikonzere msuzi wa vermicelli, chiwindi chophikidwa ndi mbale ya mpunga ndi zipatso zokoma. Zipatso zamadzulo

Pakudya kwamadzulo, idyani phala la barele ndi masamba osakaniza ndi masamba. Chakudya chomaliza ndi kefir.

Tsiku 7: Chakudya cham'mawa, kuphika buwheat ndi beets owiritsa. Komanso idyani kagawo ka tchizi chamafuta ochepa. Chakudya chamasana, apulo wokhala ndi tiyi. Muyenera kuphika chakudya chamasana ambiri: msuzi wa nyemba, pilaf ya nkhuku, masamba ophika ndi msuzi wa cranberry. Musanadye chakudya chamadzulo, dzithandizireni ku lalanje ndikumwa tiyi wopanda mankhwala.

Chakudya chamadzulo, pezani dzungu la dzungu, chopanda chosenda, masamba saladi ndi compote. Madzulo mumatha kumwa kefir.

Izi ndi maphikidwe a mbale zina:

• malita awiri azinthu zamasamba
• mbatata ziwiri zokulirapo
• kaloti
• 100-200 magalamu a nyemba zobiriwira
• anyezi
• amadyera

Choyamba muyenera kuphika msuzi wamasamba. Kenako muyenera peel ndi kuwaza mbatata, kaloti ndi anyezi. Zonsezi ziyenera kuwonjezeka msuzi ndikuphika kwa mphindi khumi ndi zisanu. Pambuyo pake, muyenera kuyika nyemba ndikuwiritsa msuzi wina kwa mphindi zisanu. Musanatumikire, mutha kuwonjezera zonenepa ku msuzi.

Kuti muziphika izi, muyenera:

• biringanya limodzi
• zukini imodzi yaying'ono
• phwetekere yayikulu kapena ziwiri zazing'ono
• tsabola awiri
• 150 magalamu a kabichi
• anyezi umodzi
• magalasi awiri azomera

Ndikofunika kuphika mphodza m'miphika kuti ugawike magawo nthawi yomweyo. Masamba onse amafunika kutsukidwa, ndiye ndikofunikira kuyeretsa anyezi ndi zukini, ngati siching'ono, komanso tsabola.

Zitatha izi, masamba onse amafunika kudulidwa kukhala ma cubes pafupifupi kukula kofanana. Kenako zosakaniza ziyenera kukonzedwa mumiphika, kuwonjezera msuzi pang'ono mumphika uliwonse, kutseka chivundikiro ndi malo mu uvuni womwe umakhala preheated mpaka madigiri 160.

Pakatha mphindi makumi anayi, mbaleyo imatha kulawa. Mutha kuyikanso masamba onse nthawi yomweyo mu ophika pang'ono.

Kupanga msuzi wopepuka womwe mukufuna:

• 200 magalamu a nsomba (fillet)
• 200 magalamu a khodi
• mbatata imodzi
• anyezi m'modzi
• tsamba
• amadyera

Choyamba muyenera kusamba zinthu zonse, kenako fillet ya nsomba iyenera kutsukidwa ndikuidula, kenako chinthu chomwecho ndi masamba. Zitatha izi, mbatata zimayenera kudulidwa mu cubes, ndi kaloti mu magawo. Kenako muyenera kuwira malita awiri amadzi, kuyika anyezi wonse ndi karoti mu poto.

Pakatha mphindi zisanu mpaka zisanu ndi ziwiri, onjezani mbatata mu poto. Pambuyo mphindi zina zisanu, pang'onopang'ono onjezerani nsomba poto. Kenako muyenera kuyika Bay Bay tsamba. Kuphika supu pafupifupi mphindi 15. Poterepa, musaiwale kutulutsa chithovu nthawi zonse. Tumikirani msuzi ndi zitsamba.

Zakudya - tebulo nambala 9 pa mitundu yachiwiri ya ashuga

Aliyense yemwe ali ndi matenda ashuga amadziwa kuti ndizoletsedwa:

• Gwiritsani ntchito shuga
• Zokazinga
• Mkate
• Mbatata
• Zakudya zambiri zamafuta.

Ngati mutsatira zakudya, simuyenera kudzikana nokha chilichonse; pali zakudya zambiri zomwe zingakondweretse aliyense wodwala matenda ashuga.

Zakudya za matenda a shuga a 2

Ndi matenda a shuga, kuzindikira kwa maselo m'thupi kumapita kwa ma cell a beta a isanger of langerhans, momwe ma carbohydrate omwe amamwetsa, amachepa. Kuchuluka kwa chakudya chamafuta (kugwiritsa ntchito zakudya zotsekemera ndi zotsekemera) kumabweretsa shuga wowonjezera wamagazi.

Malingana ndi mfundo ya kudya moyenera, ndikofunika kumangokhala ndi zakudya 4-6 patsiku.

Kuti izi zisachitike, zakudya zoyenera zimathandiza. Anthu onenepa omwe ali ndi matenda oopsa komanso kuchepa kwa lipoprotein wothamanga kwambiri amakhala ndi matenda ashuga. Nthawi zina, matenda ashuga amayamba chifukwa cha chibadwa chamunthu.

Zogulitsa zazikulu:

• Masamba (beets, radives, mitundu yonse ya kabichi, broccoli, saladi kabichi, nkhaka, kaloti, ndi zina).
• Zipatso (maapulo, mapeyala, zipatso, yamatcheri, plums, yamatcheri),
• Mazira
• Bowa
• Nyama iliyonse ndi nsomba.
• Chochita chomwe chili ndi fiber chimathandizira kukonza matumbo komanso kuchotsa mafuta owonjezera m'thupi. Werengani zambiri za zomwe simungadye ndi shuga wambiri, tidalemba apa.

Zakudya za Mtundu Wachiwiri - mndandanda wamlungu, tebulo

Zakudya zoyenera za odwala matenda ashuga amtundu umodzi kwa sabata amathandizira kuti muchepetse kulemera kwambiri, komanso shuga.

Kuti muchite izi, ndinapanga tebulo - menyu:

Zakudya No. 9 za matenda ashuga a 2

Gawo No. 9 lakonzedwa kuti lipatse odwala matenda amtundu wa 2 shuga.

Zakudya zoyenera zimathandiza:

• Matenda a kuchuluka kwa shuga m'magazi otumphukira,
• Kuchepetsa thupi kwa anthu odwala matenda ashuga
• Kuchepetsa kukula kwa matenda oyipa ndi zovuta.

Tebulo la Zakudya 9 limalembedwa kwa odwala matenda ashuga omwe ali ndi shuga wambiri ndipo ali ndi mndandanda waukulu wazakudya zonse zoletsedwa komanso zololedwa.

Zakudya za 2 za shuga kwa sabata limodzi, wodwala aliyense amatha kudzipangira yekha zakudya, ngati mungadziwe kuchuluka ndi kapangidwe kazinthu, zakudya, mafuta ndi mapuloteni, izi zimapereka zotsatira zabwino.

Zakudya zazikulu (zophika bwino za tsiku lililonse)

Zakudya zazikulu zimaphikidwa kapena nsomba yophika, nkhuku, nyama yopendekera, casseroles ndi omelets, pilaf, stew ndi zina zambiri.

Choyimira chachikulu pazakudya zonse ndizochepa wamafuta, zopatsa mphamvu zopatsa mphamvu ndi phindu lalikulu la thupi.

Gawoli lili ndi maphikidwe osiyanasiyana azakudya zazikulu zomwe zimatha kudya kwambiri kuti mutha kusankha zina zatsopano tsiku lililonse.

Zakudya zazikulu zodyera matenda a shuga a 2, ndi mitundu ina yosagwirizana ndi insulin, ziyenera kudyedwa potengera zigawo za mkate. Osapitirira 2-3 XE pa kutumikira, apo ayi pali chiopsezo cha kuchuluka kwa shuga.

Amasiyanitsa zakudya, ndipo imakhala njira yabwino kudya chakudya cham'kati. Chakudya cham'mawa chambiri chimakhala ndi chakudya chambiri tisanadye. Ndi njira yabwino yothetsera vuto la anthu omwe amawonera zakudya zawo. Mincemeat iliyonse ikhoza kugwiritsidwa ntchito. Palibe chomwe chimavulaza.opindulitsa kwambiri mchakudyachi ndichuma chake chamafuta ndi zinthu zina zabwino. Casseroles ndi mbale zaulesi. Iponye, ​​sakanizani, kuphika ndipo yachitika. Nthawi zambiri imapangidwa kuchokera ku nyama kapena nsomba. Mutha kuyang'anitsitsa kukonzeka kwa mbale powonjezera mandimu kuti mulawe ...

Chofunikira chakudya cha matenda ashuga amtundu wa 2

Odwala omwe ali ndi matenda amtundu wa 2 amalimbikitsidwa kuti azitha kugwiritsa ntchito tebulo lamankhwala pansi pa No. 9. Zimatanthawuza kuchepetsedwa kwa kudya kwa carbohydrate, koma kusiyanitsidwa kwathunthu sikuli konse. Zakudya zomanga thupi “zosavuta” (shuga, maswiti, buledi woyera, ndi zina) ziyenera kusinthidwa ndi "zovuta" (zipatso, zomwe zili ndi zakudya zamafuta).

Zakudyazo ziyenera kupangidwa m'njira yoti thupi lizilandira zonse zofunikira. Chakudya chopatsa thanzi chizikhala chosiyanasiyana momwe mungathere, koma nthawi yomweyo chothandiza.

Nayi malamulo angapo omwe odwala omwe ali ndi matenda a shuga a 2 ayenera kutsatira:

• muyenera kudya zakudya zazing'ono, koma pafupipafupi (pafupifupi 6 pa tsiku). Nthawi yodyera isamadye maola atatu,
• kupewa njala. Idyani zipatso zatsopano kapena masamba (mwachitsanzo kaloti),
• kadzutsa uyenera kukhala wopepuka, pomwe mtima
• gwiritsitsani zakudya zochepa zopatsa mphamvu. Pewani zakudya zamafuta kwambiri, makamaka ngati mukunenepa kwambiri.
• sinthani mchere pazakudya,
• Nthawi zambiri pamakhala zakudya zomwe zimakhala ndi CHIKWANGWANI. Ili ndi zotsatira zabwino m'matumbo, imakhala ndi kuyeretsa,
• kumwa madzi okwanira malita 1.5 patsiku,
• osamadya kwambiri,
• chomaliza chomaliza - maola awiri asanagone.

Malamulo osavuta awa angakuthandizeni kukhala omasuka momwe mungathere komanso kukhala ndi thanzi labwino.

Zotsatira za matendawa

Matenda a shuga ndi matenda oopsa komanso oopsa. Ndiye amene amayambitsa magazi kuundana, komanso mikwingwirima ndi mtima. Matendawa amakhudza ziwalo za ma excretory system, zomwe zimapangitsa kuwonongeka kwa mafayilo achilengedwe a anthu - chiwindi. Kuwona kumavutika, popeza shuga wowonjezereka amakhumudwitsa mapangidwe a glaucoma kapena matenda amkati.

Kwa wodwala woperewera kagayidwe kazakudya, chakudya chizikhala njira ya moyo. Poyamba, ndi mulingo wanji wa shuga womwe umawoneka kuti ndiwokhazikika. Yabwino 3.2 mpaka 5.5 mmol / L.

Kuwonjezeka kwa shuga m'magazi kumatha kupangitsa wodwala kuti apezeke ndi matenda amtundu wa II kuchipatala, ndipo nthawi zina amakhala osakomoka.

Izi zimachitika ngati mulingo wa glucose ufikira mtengo woposa 55 mmol / L. Matendawa amatchedwa chikomokere. Kutengera ndi zomwe zidayambitsa, kusiyanitsa:

• ketoacidotic,
• hyperosmolar
• lactic acidemic chikomokere.

Choyambirira chimachitika chifukwa cha kuchuluka kwa matupi a ketone m'magazi a wodwala, zomwe zimachitika chifukwa cha kuwonongeka kwamafuta ndi mapuloteni. Zomwe zimayambitsa ketoacidotic chikomoka ndi kusowa kwa mphamvu komwe kumapezeka chifukwa cha kuwonongeka kwa chakudya chamafuta. Thupi limagwiritsa ntchito zowonjezera - mafuta ndi mapuloteni, zomwe zochuluka zake zomwe zimawonongeka zimakhala ndi vuto laubongo. Mwa njira, zakudya zama carb zotsika zingayambitse zotsatira zofananira, kotero ndikofunikira kwambiri kutsatira zakudya zopatsa thanzi.

Hyperosmolar chikomaso sichimachitika mwadzidzidzi. Amayamba, monga lamulo, motsutsana ndi maziko a matenda oyambitsidwa ndi matenda. Zomwe zimayambitsa ndikusowa kwamadzi, komwe kumapangitsa kuti magazi azikula, kusokonezeka kwakukulu kwa kugwira ntchito kwa mtima. Vutoli limayamba pamene shuga opitirira 50 mmol / l.

Lactatacidemic chikomaso sichimachitika kawirikawiri. Zimayambitsidwa ndi mkulu wa lactic acid. Katunduyu ali ndi tanthauzo la cytotoxic, ndiye kuti, amabweretsa kuwonongeka kwa ma cellular ndi kufa kwawo kwamtsogolo. Ndi chikhalidwe ichi chomwe chimawerengedwa ngati chiwopsezo chachikulu cha matenda ashuga, chifukwa zimayambitsa kukanika kwa mtima wonse ndipo amatha kutha pakufa kwa munthu ngati thandizo loyenerera siliperekedwe nthawi.

Mfundo zaumoyo

Zakudya za anthu odwala matenda ashuga zimamangidwa pamalamulo omwewo ngati zakudya zabwino za munthu wamba. Zosankhazo sizikusonyeza chilichonse chogulitsa. M'malo mwake, chakudya chophweka chimakhala chosavuta. Anthu odwala matenda ashuga amalangizidwa kuti azidya maola 3.5 aliwonse. Ndi nthawi yayitali motero ndikofunikira kuti mufotokozere zomwe zidadyedwa kale. Chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo ndizoyenera kukhazikitsidwa ndi ora. Zakudya zazing'ono sizikhala ndi nthawi yambiri. Cholinga chawo ndikuchepetsa kumva njala.

Odwala onenepa, ndipo ambiri mwa omwe ali ndi matenda ashuga, amapatsidwa zakudya zochepa zopatsa mphamvu, zomwe zimagwirizana ndi 1300-1500 kcal.

Mwa njira, zakudya za anthu odwala matenda ashuga omwe amatsalira pazogulitsa zomwe zimakhala ndi otsika glycemic index ndizabwino kuti muchepetse kunenepa.

Zimakuthandizani kuti muchepetse kunenepa popanda kusokonekera kwa chakudya, kumverera kosalephera kwamtendere, mosangalatsa komanso bwino.

Zakudya za calorie zimagawidwa motere. Chakudya cham'mawa, chakudya cham'mawa komanso chamadzulo cha 25, 30 ndi 20% ya chakudya chomwe chimadyedwa, motero. 25% yotsala imagawidwa pakati pazakudya zonsezo.Gawo lalikulu la chakudya, nthawi zambiri limakhala phala kuchokera ku mapira, buckwheat kapena oats, limagwera pa chakudya choyamba. Chakudya chamtundu wachiwiri wa matenda ashuga chimakhala ndi mapuloteni (tchizi tchizi, nkhuku, nsomba) ndi gawo la masamba (zipatso, zipatso). Sitikulimbikitsidwa kuti mupumule nthawi yayitali yopuma. Musanagone, muyenera kumwa kapu ya kefir, mkaka, msuzi wa masamba. Chakudya cham'mawa ndichabwino kwambiri kuyambira m'mawa, nthawi ya 7-8 m'mawa.

Zosankha za anthu odwala matenda ashuga ziyenera kukhala ndi masamba: masamba osaphuka, kabichi wamitundu yonse, tomato. Chakudya chomwe chimakhala ndi kuchuluka kwamitundu yambiri chimadzaza m'mimba, ndikupanga satiety, koma nthawi yomweyo chimakhala ndi zopatsa mphamvu zochepa. Anthu odwala matenda ashuga komanso zotsekemera sizoletsedwa. Maapulo osatulutsidwa, mapeyala, zipatso ndizoyenera kuchitira izi. Koma ndi uchi ndi zipatso zouma muyenera kusamala kwambiri, zimakhala ndi zopatsa mphamvu zochuluka. Zinthu monga nthochi, vwende, mavwende, ndi mphesa ndizochepa ntchito.

Zakudya zamapuloteni ndiye gawo lalikulu pazosankha zamatenda monga matenda a shuga. Koma zinthu zanyama nthawi zambiri zimakhala ndi mafuta ochuluka, izi ziyeneranso kuyang'aniridwa mosamala.

Mwachitsanzo, simuyenera kudya mazira ambiri. Kuchuluka - mitundu iwiri pa sabata. Komabe, kumbukirani kuti yolk yokha ndiyoopsa, mutha kugwiritsa ntchito omelet ya mapuloteni. Nyama iyenera kudulidwa: mwanawankhosa, nkhumba, bakha, tsekwe. Mafuta ambiri amapezeka mu offal - chiwindi kapena mtima. Amayenera kudyedwa nthawi pang'ono komanso pang'ono. Kuku yophika isanaphike iyeneranso kukonzedwa, ndikuchotsa zowonjezera (peel, mafuta zigawo). Zakudya zamtunduwu ndi kalulu, nkhukundembo, nyama yamwana wankhuli. Nsomba ndizothandiza kwa odwala matenda ashuga, makamaka nsomba zam'madzi; mafuta ake amakhala ndi omega acid, omwe ndi othandiza pamitsempha yamagazi ndi mtima.

Zakudya zamchere kwambiri, nyama zosuta, zakudya yokazinga, chakudya mwachangu, zakudya zapompopompo zimatsutsana. Sodium chlorine iyenera kuchepera 4 g patsiku. Osamadya zophika, zopangidwa ndi confectionery zopangidwa ndi shuga. Inde, zakumwa zoledzeretsa, ngakhale zopepuka, sizilimbikitsidwanso kwa odwala matenda ashuga.

Onetsetsani kuti mwapeza njira ina yomwe zakudya zamafuta ochepa zimapereka kwa odwala matenda ashuga.

Zakudya za sabata

Monga tanena kale, zakudya zoyenera za matenda a shuga a 2 kwa anthu wamba zimayimiriridwa ndi zinthu zotsika mtengo. Mbale, masamba, amadyera, nyama ya nkhuku imapezeka pazosankha. Tisaiwale kuti zakudya zosapezekapezeka pazakudya za anthu odwala matenda ashuga sizoyenera kwambiri, ndipo zambiri mwa izo zimangokhala zongopeka. Chokha chomwe chimasiyana ndi nsomba zam'nyanja, koma amasinthidwa ndi nthawi zonse komanso sizingakome kwambiri. Zakudya za tsiku lililonse zimapangidwira kuganizira zopatsa mphamvu, mulingo woyenera wa michere. Zakudya kuchokera pamndandanda womwe waperekedwa zimaphatikizidwa mwachisawawa.

Chakudya cham'mawa choti musankhe:

1. Hercules phala pamadzi, msuzi wa karoti.
2. Granular curd ndi kaloti, tiyi ndi mandimu.
3. Cheesecake yophika kapena yophika, chakumwa cha chicory ndi mkaka.
4. Mapulogalamu am'mapuloteni opangidwa ndi malaya, khofi wotsika.
5. Mapira phala ndi zoumba ndi maapricots zouma, tiyi wokhala ndi mkaka.
6. Maqanda awiri owiritsa, phwetekere.
7. Vanilla curd casserole ndi zoumba, rosehip kumwa.

Zisankho za nkhomaliro sabata iliyonse:

1. Msuzi wa pea, vinaigrette, apulo compote pa sorbitol.
2. Lentil stew ndi zitsamba ndi adyo, kabichi ndi saladi wa karoti, gawo la nkhuku yophika, ma apricots apamwamba.
3. Masamba a borsch, buckwheat ndi bowa, msuzi wa maluwa akuthengo.
4. Cauliflower msuzi, steam nkhuku nyama, cranberry madzi.
5. Kabichi sipinachi wobiriwira, mazira aukhondo wamba, phala lophwaphidwa ndi bowa ndi anyezi,
6. Msuzi wamasamba ndi udzu winawake, mpunga wa bulauni ndi nandolo wobiriwira, tomato ndi adyo, msuzi wa apulo.
7. Khutu ndi kuwonjezera kwa mapira, nsomba yophika, saladi wa nkhaka ndi radish. Stew peyala compote.

Kuphika maphunziro oyamba a odwala matenda ashuga ali ndi mawonekedwe ake. Samayika mbatata mumasuzi, amawaphika msuzi wamasamba, osatembenuza masamba. Chotikacho ndi ma millilita 300, timbale tating'onoting'ono ta mikate yakuda titha kuwonjezerapo.

Pazakudya zazing'ono, zipatso, mtedza, zipatso, yoghurt sizoyenera. Masana, kwanitsani njala yanu ndi saladi wa zipatso. Konzani zomata z karoti pasadakhale kuti mutha kudya kuntchito kapena popita.

Zosankha zofunikira pakudya kwazakudya zonse za odwala matenda ashuga:

1. Chimayenda ndi tchizi tchizi ndi zitsamba.
2. Maapulo ophika ndi mtedza.
3. Saladi wa kaloti, prunes ndi maapricots zouma.
4. Sangweji yokhala ndi tchizi chamafuta ochepa.
5. Kanyumba tchizi ndi zipatso.
6. Karoti casserole ndi kanyumba tchizi.

Zakudya zamadzulo za odwala omwe ali ndi matenda ashuga makamaka ndiwo zamasamba, kuphatikiza ndi zakudya zama protein. Ikhoza kukhala saladi kapena stewed stew ndi zitsamba ndi zonunkhira. Kuti musinthe menyu, tsitsani masamba kapena kuphika mu uvuni. Muthanso kuphika tchizi tchizi tchizi, monga casserole, cheesecakes. Amakwaniritsa kumverera kwamanjala ndipo amakhala ndi zochepa zopatsa mphamvu. Kuchokera ku zakumwa ndikwabwino kusankha tiyi wazitsamba. Musanagone, imwani kapu ya kefir, yogati kapena mkaka.

Musaiwale zothandizira kukula, chifukwa kudya kwambiri ndi koopsa kwa anthu odwala matenda ashuga, komanso kufa ndi njala.

Kulemera koyerekeza (kuchuluka) kwazogulitsa mgawo limodzi:

• mbale yoyamba ndi 300 ml,
• nsomba ndi nyama kuchokera 70 mpaka 120 g,
• chimphika chammbali champhongo mpaka 100 g,
• masamba osaphika kapena okonzedwa mpaka 200 g,
• zakumwa zochokera ku 150 mpaka 200 ml,
• mkate 100 g patsiku.

Ndikofunikira kuti muzikhala ndi zakudya zopatsa thanzi. Kotero kuchuluka kwa chakudya chambiri pang'onopang'ono kuyenera kukhala pafupifupi ½ mwa zonse zopatsa mphamvu.

Ndiye kuti, ngati mukukulimbikitsidwa kudya za 1200 kcal, mazana asanu ndi limodzi a iwo amafunika kupezeka kuchokera ku chimanga, buledi, zipatso ndi zipatso. Mapuloteni amatenga gawo limodzi mwa magawo atatu a chakudya chonse, mafuta amakhala ndi gawo limodzi mwa magawo asanu.

Kuphika ndi mtundu wachiwiri wa shuga pakati pa anthu onenepa kwambiri kumalimbikitsidwa ndi chithandizo chochepa kwambiri cha kutentha. Masamba osaphika ndi zipatso zimakhala ndi kuchuluka kwamalowedwe, zimathandizira pakukweza mofulumira, ndipo, ndizofunikira, zimapangitsa kuti asidi azigwiritsa ntchito shuga wokwiyitsidwa ndi shuga m'magazi. Mafuta ophikira masamba amagwiritsidwa ntchito ngati metered, kwenikweni amatsika ndi dontho, chifukwa pa zabwino zake zonse, mafuta ndi mankhwala opatsa mphamvu kwambiri.

Maphikidwe a Matenda A shuga

Zimakhala zovuta kuti munthu wokhala m'banjamo azitsatira dongosolo linalake lazakudya komanso zoperewera.

Sikuti aliyense angakwanitse kuphika mbale zovomerezeka pokhapokha, koma pali banja latsopano komanso lopanda mafuta lomwe limakana. Koma mutha kupeza njira yochokerapo ngati mungawonetse zomwe tikuganiza.

Ma saizi osiyanasiyana, mavalidwe, zokometsera zomwe zimaphatikizidwa ndi zakudya zokonzekera zimathandizira. Timapereka Chinsinsi chomwe chidzapatsa kukoma kwa nsomba kapena nyama yomalizidwa.

Creamy Horseradish ndi Ginger Sauce

Chovala chotsekemera choterechi chikukonzekera pamaziko a kirimu wowawasa 10%, kwa iwo omwe akuchepetsa thupi, tikulimbikitsa kusintha ndi yogurt yama Greek. Mchere, grated horseradish, msuzi pang'ono kuchokera muzu wa ginger ndi mandimu, amadyera osakaniza abwino omwe amawerengeka amawonjezeredwa ku mkaka wogulitsa kuti mumve. Msuziwo amawukwapula ndi kuwupangira payokha nyama, nsomba kapena nkhuku. Kuvala kumeneku kumayenda bwino ndi mbatata zophika, mpunga wophika, masamba ophika popanda mafuta.

Nkhuku zodyera nkhuku

Mudzafunika nyama yowotchera mu kuchuluka kwa magalamu 500, mazira angapo, anyezi, kaloti. Kuti musinthe kukoma, mutha kuwonjezera phwetekere pang'ono. Stuffing imasakanizidwa ndi anyezi grated, kuwonjezera mapuloteni kuchokera mazira, yokulungira mipira, kuyiyika mu chiwaya ndi chivindikiro. Mphete za anyezi ndi kaloti akanadulidwa zimayikidwanso pano. Onjezani madzi pang'ono, mphodza mpaka wachifundo. Payokha, mutha kupaka msuzi wopangidwa kuchokera ku phala la phwetekere, kirimu wowawasa pang'ono, zitsamba, adyo. Kwa achibale, mutha kupanga mtundu wapamwamba kwambiri, ndi kuwonjezera kwa ufa.

Zomera Zokhazikika Zamasamba

Mtundu wamasamba amakonzedwa chimodzimodzi ndi mbale yokhala ndi minced nyama, m'malo mwake kaloti ndi anyezi amawonjezedwa ndi mpunga. Kwa zidutswa 6 za tsabola wamkulu, wiritsani theka la kapu. Masewera azikhala ophika pang'ono, chifukwa mphindi 8 izi ndi zokwanira. Pakani mizu sing'anga-kakulidwe ndi kuwaza anyezi yaying'ono, kuwaza adyo. Tsabola womasulidwa ku mbewu amaikiramo msanganizo wa chimanga, anyezi ndi kaloti. Ikani chidebe chakuya, kuwonjezera madzi ndi simmer pansi pa chivindikiro. Pamaso pokonzekera, onjezani adyo, zitsamba, supuni ya phwetekere, phala ndi mchere.

Zakumwa zakumwa - njira yatsopano yophikira

Zakumwa zatsopano za mabulosi ndizabwino kwa banja lonse. Mkazi aliyense wa mnyumba amadziwa kuphika zakumwa za zipatso, koma sitiganiza pang'ono poti zipatso zophika ngakhale mphindi zochepa zimataya theka la zabwino zawo. M'malo mwake, kupanga chakumwa, palibe chifukwa chobikirira zosakaniza zonse. Ndikokwanira kuchita izi ndi madzi okha. Zipatsozo zimayenera kukhala zosenda mbatata ya mbatata yosenda, kupukutidwa pogwiritsa ntchito sombo kuti zipolopolo zisunthe. Mukatha izi, mutha kuphatikiza zipatso ndi madzi, lolani kuti chakumwa chotsilizidwa chikweretse pang'ono.

Msuzi ndi kolifulawa ndi buckwheat

Zothandiza munjira iliyonse, mbale yoyamba imangokhala ndi zakudya zomwe siziletsedwa kwa odwala matenda ashuga. Monga msuzi uliwonse wopangidwa ndi chakudya chamagulu, muyenera kuphika pamadzi, ndipo nyama yophika bwino imawonjezeredwa mwachindunji pa mbale iliyonse.

Kuti mukonze msuzi, muyenera masamba: phwetekere, anyezi, kaloti (imodzi iliyonse), kapu ya buckwheat,, madzi 1.5 malita, bere 300 magalamu, kotala la kolifulawa. Payokha, kuphika nkhuku, katundu m'madzi, ndi nthawi yayitali ya 7-10, inflorescence kabichi, chimanga, kaloti ndi anyezi. Kuphika mpaka masamba afewa. Onjezani amadyera, nyengo ndi kirimu wowawasa, kwa odwala matenda ashuga timayika yogati yachilengedwe. Mutha kununkhira mbale yotsirizidwa ndi supuni ya mafuta.

Monga mukuwonera, kuphika zakudya zokoma malinga ndi maphikidwe azakudya sikovuta komanso kotsika mtengo. Mwa njira, banja lidzapindulanso ndi zakudya zopatsa thanzi, chifukwa matenda a shuga ndi matenda obadwa nawo.

Masewera olimbitsa thupi

Matenda a shuga amawonedwa ngati matenda osachiritsika ndipo wodwala yemwe ali ndi matendawa ayenera kuganizira momwe angadyere moyo wake wonse. Koma gawo loyambalo la matendawa limakhala lotheka kusintha. Ndikokwanira kumamatira ku chakudya komanso masewera olimbitsa thupi. Udindo wotsiriza ndi wovuta kuudya mopambanitsa, chifukwa minofu yogwira imatha kugwiritsa ntchito shuga wamagazi m'magazi, kuiphatikiza popanda gawo la mahomoni. Kuchita masewera olimbitsa thupi ndi abwino chifukwa chaichi, kumapeto kwa katundu wotere kwa nthawi yayitali mutatha maphunziro, zopatsa mphamvu zimawotchedwa.

Anthu onenepa kwambiri amatha kugwiritsa ntchito njira zazifupi zolemetsa ngati gawo la pulogalamu yochepetsa thupi.

Mitundu yambiri ya aerobic, koma yayitali, monga mukudziwa, kuphunzitsa mitsempha yamagazi ndi mtima, kuchepetsa "cholesterol" yoyipa.

Kuchita masewera olimbitsa thupi kwa Aerobic kumaphatikizapo kuyenda mothamanga kwambiri, kukwera njinga kapena ski, kuvina.

Zosintha zamasabata sabata

Lolemba

Chakudya cham'mawa: Oatmeal, mkate wa chinangwa, karoti watsopano.
Zovuta: Apulo wophika kapena ochepa maapulo owuma.
Chakudya chamadzulo: Msuzi wa pea, mkate wa bulauni, vinaigrette, tiyi wobiriwira.
Zovuta: Saladi wopepuka wa prunes ndi kaloti.
Chakudya chamadzulo: Buckwheat phala ndi champignons, nkhaka, 2 chinangwa mkate, kapu ya mchere madzi.
Musanagone: Kefir

Lachiwiri

Chakudya cham'mawa: Saladi kabichi, chidutswa chansomba, mkate wa chinangwa, tiyi wopanda mafuta kapena wokoma.
Zovuta: Maswiti osenda, zipatso zouma.
Chakudya chamadzulo: Borsch ndi nyama yokonda, masamba saladi, mkate, tiyi.
Zovuta: Curd cheesecakes, tiyi wobiriwira.
Chakudya chamadzulo: Zopanda nyama, mpunga, mkate.
Musanagone: Ryazhenka.

Lachitatu

Chakudya cham'mawa: Sangweji ndi tchizi, apulo grated ndi kaloti, tiyi.
Zovuta: Mphesa
Chakudya chamadzulo: Kabichi kabichi kabichi, bere la nkhuku yophika, buledi wakuda, zipatso zowuma.
Zovuta: Kanyumba tchizi ndi yogati yopanda mafuta, tiyi.
Chakudya chamadzulo: Zakudya zamasamba, nsomba zophika, msuzi wa rosehip.
Musanagone: Kefir

Lachinayi

Chakudya cham'mawa: Beets yophika, phala la mpunga, compote wowuma zipatso.
Zovuta: Qiwi
Chakudya chamadzulo: Msuzi wamasamba, mwendo wa nkhuku yopanda khungu, tiyi wokhala ndi mkate.
Zovuta: Apple, tiyi.
Chakudya chamadzulo: Dzira lowiritsa, chophika kabichi waulesi, msuzi wa rosehip.
Musanagone: Mkaka.

Lachisanu

Chakudya cham'mawa: Mapira phala, mkate, tiyi.
Zovuta: Zakumwa zopanda zipatso.
Chakudya chamadzulo: Msuzi wa nsomba, masamba kabichi saladi ndi karoti, mkate, tiyi.
Zovuta: Saladi wazipatso za maapulo, mphesa.
Chakudya chamadzulo: Pearl barele phala, squash caviar, mkate wa chinangwa, chakumwa cha mandimu, wokoma.

Loweruka

Chakudya cham'mawa: Buckwheat phala, kagawo ka tchizi, tiyi.
Zovuta: Apulo.
Chakudya chamadzulo: Msuzi wa nyemba, pilaf ndi nkhuku, compote.
Zovuta: Tchire lopindika.
Chakudya chamadzulo: Zimakhala ndi biringanya, nyama yamphongo yophika, madzi a kiranberi.
Musanagone: Kefir

Lamlungu

Chakudya cham'mawa: Chimanga phala ndi dzungu, tiyi.
Zovuta: Ma apricots owuma.
Chakudya chamadzulo: Msuzi wamkaka wamkaka, mpunga, mkate, apricots oyamwa, zoumba zoumba.
Zovuta: Persimmon ndi saladi wa mphesa ndi mandimu.
Chakudya chamadzulo: Wofinya nyama patty, zucchini stewed ndi biringanya ndi kaloti, mkate wakuda, tiyi wokoma.
Musanagone: Ryazhenka.

Zakudya zamaphikidwe

Curd casserole wopanda ufa ndi semolina

• 250 g ya kanyumba tchizi (osati wopanda mafuta, apo ayi kasseroleyo sangakhalepo)
• 70 ml ng'ombe kapena mkaka wa mbuzi
• 2 mazira
• zest zest
• vanila

1. Phatikizani kanyumba tchizi ndi yolks, grated mandimu, mkaka, vanila. Muziganiza ndi blender kapena foloko yokhazikika.
2. Menyani azungu (makamaka ozizira) ndi chosakanizira mpaka thovu, mutawonjezera mchere pang'ono.
3. Sakanizani mosamala mapuloteniwo kukhala unyinji wa tchizi. Ikani osakaniza pa nkhungu pang'ono mafuta.
4. Kuphika kwa theka la ola madigiri 160.

Msuzi wa pea

• 3,5 l amadzi
• 220 g nandolo yowuma
• 1 anyezi
• 2 mbatata zazikulu
• 1 karoti wamkulu
• 3 cloves wa adyo
• gulu la parsley, katsabola
• mchere

1. Wokhathamiritsa kwa maola angapo, nandolo amaika mu poto, kuthira madzi, kuyikamo.
2. Sulani anyezi ndi adyo. Kabati kaloti pa grater sing'anga. Mbatata zampunga.
3. Nandolo utaphika theka (pafupifupi mphindi 17 pambuyo poti watha), onjezerani masamba mu poto. Kuphika wina mphindi 20.
4. Msuziwo utaphika, onjezani amadyera mkati mwake, kuphimba, thimitsani kutentha. Lolani kuti msuziwo uwiritse kwa maola angapo.
Ngati msuzi wa mtola, mutha kupanga zinyalala zonse za mkate. Ingodulani mkatewo mumagulu ang'onoang'ono ndikuwaphika poto yowuma. Mukamaphika msuzi, muziwaze ndi zidutswazo kapena kuzipatula.

Turkey nyama

• 350 g chidule
• anyezi wamkulu
• 210 g kolifulawa
• 160 ml phwetekere
• gulu la anyezi wobiriwira
• mchere, tsabola

1. Pogaya filleti mu chopukusira nyama. Onjezani anyezi (osankhidwa bwino), zonunkhira.
2. Opaka pang'ono mafuta ophikira. Ikani pamenepo theka la okonzanso.
3. Gawani kolifulawa m'magawo ang'onoang'ono a inflorescence, yikani nyama yosenda mu nkhungu.
4. Ikani theka lachiwiri la minced nyama pamwamba pa wosanjikiza wa kolifulawa. Kanikizani ndi manja anu kuti bukulo lizikhala loyenera.
5. Thirani mpukutuwo ndi msuzi wa phwetekere. Kuwaza anyezi wobiriwira, kuwaza pamwamba.
6. Kuphika mphindi 40 pa madigiri 210.

Dzungu phala

• 600 g dzungu
• 200 ml wa mkaka
• shuga wogwirizira
• ¾ chikho cha tirigu
• sinamoni
• mtedza ndi zipatso zouma

1. Dulani dzungu kukhala ma cubes. Ikani kuphika kwa mphindi 16.
2. Thirani madzi. Onjezani nkhokwe za tirigu, mkaka, zotsekemera. Cook mpaka wachifundo.
3. Tiziziritsa pang'ono ndikumatumikira, owazidwa ndi zipatso zouma ndi mtedza.

Saladi wa Vitamini

• 320 g kabichi kohlrabi
• 3 nkhaka pakati
• 1 adyo adyo
• gulu la zitsamba zatsopano
• mafuta aufuta
• mchere

1. Sambani Kohlrabi, kabati. Nkhaka kudula mizere yayitali.
2. Tsitsani adyo momwe mungathere ndi mpeni. Finely akanadulidwa kutsuka amadyera.
3. Sakanizani, mchere, kulowerera ndi mafuta.
Msuzi wa bowa wodwala matenda ashuga

• 320 g mbatata
• 130 g wa bowa (makamaka yoyera)
• 140 g kaloti
• 45 g muzu wa parsley
• 45 g anyezi
• 1 phwetekere
• 2 tbsp. l wowawasa zonona
• gulu la amadyera (parsley, katsabola)

1. Sambani bowa mwamphamvu, kenako pouma. Gawanitsani zisoti m'miyendo. Dulani miyendo kukhala mphete, zipewa mu cubes. Mwachangu pa nkhumba mafuta pafupifupi theka la ola.
2. Dulani mbatata mu cubes, kaloti - pa grater. Muzu wa Parsley, anyezi wosankhidwa ndi mpeni.
3.Konzani masamba okonzedwa ndi bowa wokazinga mu 3.5 malita a madzi otentha. Kuphika kwa mphindi 25.
4. Mphindi 10 musanaphike, onjezani phwetekere osankhidwa mumsuzi.
5. msuzi ukakonzeka, onjezani katsabola, parsley. Lolani kuti aleke kwa mphindi 15. Tumikirani ndi wowawasa zonona.

Wophika mackerel

• mackerel fillet 1
• 1 ndimu yaying'ono
• mchere, zonunkhira

1. Tsuka filletayo, kuwaza ndi mchere, zonunkhira zomwe mumakonda. Siyani kwa mphindi 10.
2. Sendani ndimu, iduleni m'magawo owonda. Chozungulira chilichonse chimadulidwa pakati.
3. Mu fillet ya nsomba pangani mabala. Ikani kagawo ka mandimu mu gawo lililonse.
4. Sindikiza nsomba mu zojambulazo, kuphika mu uvuni mu 200 degrees kwa mphindi 20. Muthanso kuphika nsomba zotere pa grill - panthawiyi, zojambulazo sizofunikira. Nthawi yophika ndi chimodzimodzi - mphindi 20.

Swart masamba wowawasa kirimu msuzi

• 400 g aliyense zukini ndi kolifulawa
• 1 chikho wowawasa zonona
• 3 tbsp. l rye ufa
• 1 clove wa adyo
• 1 phwetekere wapakatikati
• 1 tbsp. l ketchup
• 1 tbsp. l batala
• mchere, zonunkhira

1. Thirani zukini ndi madzi otentha, dulani peel. Dayisi.
2. Cauliflower wogawidwa mu inflorescence. Tumizani kuphika ndi zukini mpaka kuphika.
3. Pakadali pano, yatsani poto wowuma, onjezerani ufa wa rye. Gwiritsani moto wochepa kwa mphindi zochepa. Onjezani batala. Muziganiza, kutentha kwa mphindi zina ziwiri. Gruel ya maluwa opatsirana bwino iyenera kupanga.
4. Onjezerani kirimu wowawasa, zonunkhira, mchere, ketchup ku gruel iyi. Idzakhala msuzi.
5. Onjezani phwetekere wosankhidwa, clove wa adyo wopyola kudindikizidwa kupita ku msuzi. Pambuyo mphindi 4, ikani zukini wophika ndi kabichi mu poto.
6. Simizani zonse pamodzi kwa mphindi zisanu.

Zakudya zamasamba zokometsera

• 90 g nyemba za katsitsumzukwa
• 90 g nandolo zobiriwira
• 90 g kolifulawa
• 1 apulo wamkulu
• 1 phwetekere wakucha
• 8-10 letesi, amadyera
• mandimu
• mafuta a azitona
• mchere

1. Wiritsani kabichi ndi nyemba mpaka kuphika.
2. Dulani phwetekere m'mphete zoonda. Apple - maudzu. Finyani zipatsozo nthawi yomweyo ndi mandimu kuti mukhale ndi utoto.
3. Ikani saladi mozungulira kuchokera kumbali zamakolo kukafika pakati. Choyamba ikani pansi pambale ndi letesi. Ikani mphete za phwetekere kumbali za mbale. Kupita kukatikati - nyemba, kolifulawa. Nandolo woyikidwa pakati. Ikani maudzu apulo pa iye, ndi kuwaza ndi zitsamba zosankhidwa zatsopano.
4. Saladi iyenera kugwiritsidwa ntchito ndi mafuta a azitona kuvala ndi mandimu ndi mchere.

Pie ya buluu wa Apple

• Maapulo obiriwira 1kg
• 170 g zolakwika
• 1 chikho akanadulidwa rye obera
• kulowetsedwa kwa stevia
• 1 tsp batala
• sinamoni

1. M'malo mwa shuga mu Chinsinsi cha keke iyi, tincture wa stevia umagwiritsidwa ntchito. Kuti mukonzekere, muyenera matumba atatu a stevia, omwe akuyenera kutsegulidwa ndikuthira kapu yamadzi otentha. Kenako tsimikizirani theka la ola.
2. Sakanizani opanga ophwanya ndi sinamoni.
3. Peel maapulo, kudula mu cubes, kutsanulira mu tincture wa stevia. Siyani theka lina la ora.
4. Onjezani mabulosi abulu ku maapulo, sakanizani.
5. Tenga mbale yophika, pang'ono mafuta pansi. Ikani zikwangwani 1/3 ndi sinamoni. Kenako - wosanjikiza maapulo okhala ndi ma buliberries (1/2 ya okwanira). Ndiye kachiwiri obera, ndi kachiwiri apulosi-bilberry. Wosanjikiza wotsiriza ndi wopasuka. Chidutswa chilichonse chimakhala chofinyidwa bwino ndi supuni kuti keke ili ndi mawonekedwe ake.
6. Kuphika mchere ku madigiri 190 pamphindi 70.

Mpukutu wa Walnut

• 3 mazira
• 140 g akanadulira ma hazelnuts
• xylitol kulawa
• 65 ml kirimu
• 1 mandimu

1. Patulani azungu ndi mazira a mazira. Amenya gologolo mwamphamvu thonje. Pang'onopang'ono onjezani yolks.
2. Kwa dzira lochulukitsa ½ la chiwerengero chonse cha mtedza, xylitol.
3. Ikani zosakanikiranazo papepala lodzola mafuta.
4. Kuphika mpaka madigiri 180 mpaka kuphika. Mutha kuyang'ana kukonzekera ndi machesi - iyenera kukhala youma.
5. Chotsani mtedza womaliza ndi mpeni, ikani patebulopo.
6. Pangani kudzazidwa. Kumenya zonona, kuwonjezera ndimu zosankhidwa, xylitol, theka lachiwiri la mtedza.
7. Phatikizani mbale ya mtedzawu ndi kudzazidwa. Spin roll. Press, ozizira.
8. Musanatumikire, iduleni. Idyani tsiku lomwelo kuti zonona zilibe nthawi yophika.

Zakudya za anthu odwala matenda ashuga ndi gawo lofunika kwambiri pakukhalira ndi thanzi. Nthawi yomweyo, zonunkhira za kukoma sizitayika, chifukwa ndi matenda a shuga ndizotheka kudya kwathunthu. Pali maphikidwe ambiri azakudya zoyambirira, zachiwiri, zotsekemera komanso zovomerezeka zomwe ndizovomerezeka pakudya kwamtundu wa 2 wodwala matenda ashuga. Gwiritsani ntchito, ndipo thanzi lanu ndi mawonekedwe anu zidzakhala zabwino.