Zitsamba kuti muchepetse cholesterol

Akatswiri a mtima padziko lonse lapansi pano akulimbana ndi cholesterol yayikulu, osati okalamba okha, komanso achinyamata omwe akukhala odwala awo. Tsoka ilo, si milandu yonse yomwe imagwiritsa ntchito mankhwala oopsa. Chifukwa chake, zitsamba zomwe zimachepetsa cholesterol ndikuthandizira kuyeretsa magazi munjira iyi sizipweteka, ndipo zimakhala ndi zotsatirapo zake zochepa. Kutsitsa cholesterol pankhaniyi kudzakhala kotenga nthawi yayitali.

Zitsamba, zabwino zake ndiziti kuposa mankhwala?

Zikuwoneka kuti kupangidwa kwa mankhwala omwe amatha kutsitsa cholesterol kumachitika padziko lonse lapansi ndi malingaliro abwino a mayiko ambiri omwe amadziwa bwino zomwe zimapangidwa ndi mankhwala, machitidwe a thupi komanso umunthu. Zotsatira zawo momwe amapangira mankhwala kuti achepetse cholesterol iyenera kukhala njira yabwino kwambiri yolimbanirana ndi matendawa. Osati ophweka. Ma mankhwala opangidwa ndi makemikolo opangira ma labotale sayenera aliyense ndipo sangagwiritsidwe ntchito nthawi zambiri momwe timafunira. Zitsamba zomwe zimathandizira kuchotsa cholesterol yowonjezereka m'thupi zimachita modekha pankhaniyi, zomwe zikutanthauza kuti zitha kugwiritsidwa ntchito kwa nthawi yayitali popanda zotsatira zoyipa.

Kugwiritsa ntchito bwino kwa zitsamba ndi chindapusa kuti muchepetse cholesterol ndikuyeretsa magazi, zimatengera zinthu zingapo zomwe ndi gawo la therere linalake. Izi zikuphatikiza:

bioflavonoids,
phytosterols,
CHIKWANGWANI chosungunuka
lecithin
mavitamini C, E ndi F,
cholowera
biotin
mchere (magnesium, calcium).

Ma bioflavonoids okhala ndi zitsamba zingapo sangangoyambira cholesterol, komanso kupewa mapangidwe amafuta a cholesterol ndipo potero amakhala ngati prophylactic wachilengedwe. Kuphatikiza apo, bioflavonoids amachepetsa kuthamanga kwa magazi ndikuwongolera thanzi la wodwala.

Gawo lachiwiri lofunikira pakukonzekera kwazitsamba - phytosterols - awa ndi ma alcohols achilengedwe omwe amapezeka muzitsamba zina. Ma phytosterols amatha kusungunula osati tinthu tating'onoting'ono tomwe timene timapezeka m'magazi, komanso timagawo tomwe tapangidwa kale.

Gawo lachitatu la zitsamba lomwe ndilofunika kutchulapo ndi mafuta osungunuka. Zingawonekere, ndi fayilo iti yomwe ingakhale mugalasi yodziwika bwino? Komabe, ndikofunikira kukumbukira kuti nthawi zambiri izi zimapanga mitambo pambuyo maola ochepa, ndipo matope amawonekera pansi. Awa ndiye mafuta osungunuka kwambiri omwe amatha kutsitsa magazi m'thupi. Zachidziwikire, ulusi uwu sungafanane ndi womwe umapezeka mu kabichi kapena kaloti, ndipo uwu ndi mwayi wake. Ngati fiber ya masamba ndi zipatso zikugwira ntchito m'matumbo, ndiye kuti tinthu tating'onoting'ono tomwe timatulutsa zitsamba timalowa mwachindunji m'magazi, momwe timadzi tambiri timatulutsa.

Zitsamba zambiri zimakhala ndi lecithin, yemwenso imayambitsa matenda a cholesterol magazi. Modabwitsa, lecithin ndi chinthu chonga mafuta, koma imagwira ntchito ngati cholesterol, ndiye kuti, imathandiza kuchotsa omaliza a ziwiyazo ndipo potero imachepetsa mulingo wake.

Mavitamini C, E ndi F ndi othandiza kwambiri pankhondoyi kuti muchepetse cholesterol yayikulu. Mu zitsamba, amapezeka mwanjira yawo yachilengedwe. Kumwa decoction azitsamba, wodwalayo sangathe kulandira mankhwala osokoneza bongo, omwe mwina amatha kugwiritsa ntchito mitundu yambiri ya multivitamin. Vitamini C imatsuka bwino mitsempha yamagazi, chifukwa imatenga gawo pakusintha kwa cholesterol kukhala ma asidi a bile ndipo potero imalepheretsa mawonekedwe ake kukhoma lamitsempha. Vitamini E amathandizira kusungunuka magazi, komanso kumachulukitsa kwambiri kuchuluka kwa lipoproteins yapamwamba. Vitamini F imatha kutchedwa "cardioprotector" yachilengedwe, chifukwa imasintha kagayidwe ka cholesterol ndikuwongolera kayendedwe ka magazi, osanenapo za anti-yotupa ndi antiarrhythmic zotsatira.

Inositol imathandizira kuti mtima ukhale wogwira ntchito. Amathanso kukulitsa kuchuluka kwa atherogenicity, ndiko kuti, kukhathamiritsa kapangidwe kazinthu zamafuta ndikuyeretsa mitsempha yamagazi. Zowululidwa mokwanira, "kugwira ntchito mu tandem" ndi vitamini E

Pomaliza, calcium ndi magnesium zimathandizanso m'njira inayake yotsika cholesterol pochepetsa kugwira ntchito kwa minofu ya mtima. Kafukufuku wambiri akuwonetsa kuti kugwiritsa ntchito kwawo kumadziwika ndi kuchepa kwa milingo yokhala ndi milingo yochepa kwambiri.

Zochita za zitsamba pa cholesterol

Zitsamba zimachepetsa cholesterol synthesis m'magazi. Mafuta okhala ndi ma beta komanso ma monitorsaturated omwe amapezeka m'mawuwa amathandizira oimira maluwa.
Zitsamba zimachepetsa mayamwidwe a cholesterol ku chakudya. Ma Beta-sitosterols ndi soluble fiber (pectin) amawathandiza pamenepa.
Zitsamba zimathandizira kuchotsa cholesterol m'thupi. Izi zimatheka chifukwa cha kukhalapo kwa fiber sungunuka.

Linden maluwa

Awa ndi mankhwala odziwika bwino omwe amalimbikitsidwa kuti achepetse cholesterol. Ndikofunikira kutola maluwa nthawi yamaluwa, chifukwa cha izi ndikofunikira kuti mutule maluwa ndi mabulashi. Maluwa atakhazikika, amayenera kupaka ufa. Mankhwalawa amayenera kumwedwa katatu patsiku, supuni imodzi iliyonse. Ufa umatsukidwa ndi madzi wamba owiritsa. Pakatha mwezi umodzi chithandizo chotere, muyenera kupuma milungu iwiri kenako maphunzirowo atha kubwereza.

Muthanso kupanga maluwa a linden, ngati tiyi. Kukonzekera kapu imodzi ya chakumwa choterocho, muyenera kutenga supuni imodzi yamaluwa osayatsidwa ndikuthira madzi otentha. Tsopano muyenera kukulunga galasi ndi thaulo ndikulilola kuti lithe kwa theka la ora. Tiyi iyenera kukhala yoledzera theka la ola musanadye. Njira ya chithandizo choterocho ilinso mwezi umodzi, pambuyo pake wodwalayo satha kungowona bwino, komanso khungu la mpumulo wabwino.

Mu dandelion, pafupifupi mbali zake zonse, kuyambira maluwa ndi tsinde mpaka muzu, amatha kutsitsa cholesterol. Mwa njira, ndi ma rhizomes omwe nthawi zambiri amapezeka mu maphikidwe. Chifukwa chake, mizu ya dandelion imayenera kutsukidwa bwino ndikuwuma. Tsopano ayenera pogaya mu chopukusira cha khofi. Chifukwa ufa uyenera kumwedwa supuni imodzi musanadye, katatu patsiku.

Chida ichi sichimangothandiza kuchotsa cholesterol, komanso chimathandizira kukonza chimbudzi, chifukwa mizu ya dandelion ndiyothandiza kwambiri pa choleretic. Pazifukwa zomwezo, mutha kuwonjezera maluwa a dandelion ku saladi, kenako ulusi wofewa womwe umakhala nawo uthandizira kuyeretsa kwamitsempha yamagazi onse ndikuletsa zolembera zatsopano kupanga.

Kufesa alfalfa

Pakudya gwiritsani masamba abwino azomera, omwe amathandiza kuchepetsa mafuta m'thupi. Ngati mungafune, muthanso kufinya msuzi kuchokera ku zitsamba izi, zomwe muyenera kumwa supuni ziwiri 2-3 musanadye, katatu patsiku. Masamba amatha kuwonjezeredwa ku saladi, kugwiritsidwa ntchito ngati mafuta am'madzi, kuwakongoletsa ndi masangweji azakudya, kapena kumatafuna, kuyesa kusintha kapangidwe ka magazi anu ndikubweretsa pafupi kwambiri.

Mwa njira, ndikosavuta kubzala mbewu za alfalfa kunyumba, kotero kuti, masamba akamakula, muzigwiritsa ntchito mwatsopano chakudya.

Ma ndevu agolide

Chitsamba ichi ndi mpikisano weniweni pakati pa mbewu zonse zokhala ndi anti-sclerotic. Amatha kutsitsa cholesterol mwachangu, koma modekha. Amagwiritsidwanso ntchito pochiza anthu ambiri, ngakhale ovuta kwambiri, matenda, chifukwa chake ndikofunikira kukhala ndi zitsambazi ku khabati yamankhwala kunyumba kapena kuti mukulitse nokha. Kuchepetsa cholesterol, ndikofunikira kuti musadule masamba, kuthira madzi otentha kuti madzi amaphimba udzu, ndipo atakulungidwa, amalimbikira kwa maola 24, kuyika chidebewo pamalo amdima. Izi kulowetsedwa ayenera kumwa 1 supuni musanadye, katatu patsiku. Njira ya chithandizo ndi miyezi itatu, pambuyo pake popanda zoletsa zina pazakudya, mafuta a cholesterol adzachepa kwambiri.

Mutha kukonzanso tincture, womwe muyenera kutenga masamba 30 apakatikati, kutsanulira 1 lita imodzi ya vodika ndikuumirira m'malo amdima kwa masabata awiri. Nthawi ndi nthawi, ndikofunikira kugwedeza tincture kuti isasungunuke. Pambuyo pa masiku 14, tincture umakhala mtundu wosangalatsa wa lilac. M`pofunika kupsyinjika ndi kumwa supuni 1 musanadye, katatu patsiku. Tincture panthawi ina yosungirako iyeneranso kutetezedwa ku dzuwa.

Chilichonse chimagwira ntchito polimbana ndi cholesterol yayikulu - chimanga, chinangwa ngakhale udzu womwewo. Chinsinsi chosavuta chimatha kukhala decoction wa oats. Kuti mukonzekere, ndikofunikira kutsuka bwino ndi kapu ya oatmeal yopanda mafuta ndikuwotcha usiku ndi lita imodzi ya madzi otentha mu thermos. M'mawa, msuzi uyenera kusefedwa ndipo mutha kumwa musanadye chakudya cham'mawa. Mwa njira, decoction iyi ndiwokhutiritsa kwambiri, chifukwa chake chakudya cham'mawa sichikhala chambiri kuposa kale.

Tsiku lililonse muyenera kupanga chatsopano, popeza chakalecho chimawonongeka msanga. M'masiku 10 okha, kuchuluka kwa cholesterol kumatsika kwambiri, kupepuka kumawonekera, ndipo mawonekedwe ndi mawonekedwe azikhala bwino. Mafuta a oat amatha kusinthidwa ndi chakudya kamodzi patsiku, kenako mphamvu yotsitsa lipoprotein ochepa imakhala yayikulupo.

Cyanosis buluu

Gawo lochiritsa kwambiri lazitsamba ndi mizu yake. Ayenera kutsukidwa ndi kudulidwa. Pa 20 g ya mizu yophwanyika, tengani 1 chikho cha madzi otentha, omwe ayenera kuwonjezeredwa ku udzu, kenako ndikuphika pamoto wotsika kwa theka la ola. Pambuyo pa izi, muyenera kudikira mpaka kulowetsako kuzirala.

Ndikofunikira kudya mukatha kudya, supuni 1 katatu patsiku, kuphatikizapo musanagone. Kulowererako kumathandizira kuti pang'onopang'ono mulingo wa cholesterol m'mwazi, ulinso ndi mphamvu yotsutsana ndi kupsinjika, komwe kuli kofunikira polimbana ndi kuchepetsa cholesterol.

Chomera ichi, chodziwika bwino ndi aliyense wokhala ndi maluwa abuluu, ndi dokotala weniweni, chifukwa chakuti amawagwiritsa ntchito amawonetsedwa osati kokha kwa odwala a mtima, komanso kwa endocrinologist, chifukwa zigawo zomwe zimagwira mu zitsamba zimatha kutsika osati cholesterol yokha, komanso shuga yamagazi, ndi odwala omwe ali ndi cholesterol yambiri yamagazi Nthawi zambiri amakhala ndi mavuto chifukwa cha insulin. Komanso, magawo onse a chomera amakhala ndi ascorbic acid, imathandizira njira zama metabolic, zomwe mwa anthu omwe ali ndi cholesterol yambiri m'magazi nthawi zambiri amatsitsidwa.

Chifukwa chake, kuthana ndi mavutowa, mizu ya chicory imagwiritsidwa ntchito nthawi zambiri, yomwe iyenera kutsukidwa kale, komanso masamba. Zina mwa mbewu ziyenera kuti ziume. 15-30 g la udzu wouma umathiridwa ndi madzi otentha ndikuwiritsa kwa mphindi 5. Tengani decoction yotere mu galasi losakwanira musanadye, katatu patsiku. Chakumwa chake chimakhala ndi kukoma kosangalatsa, pang'ono pang'ono kukumbukira khofi.

Pazakudya, mutha kugwiritsa ntchito mbali zonse za mbewu - maluwa, zimayambira ndi masamba, komanso mizu. Molimbana ndi cholesterol yayikulu, maluwa amagwiritsidwa ntchito nthawi zambiri, omwe amakhala ndi lecithin, phytosterols ndi mavitamini ndi michere yambiri. Supuni imodzi ya masamba owuma kapena atsopano ayenera kuthiridwa ndi kapu yamadzi otentha ndikuumirira theka la ola. Tsopano msuzi uyenera kusefedwa.

Muyenera kumwa supuni imodzi patsiku mphindi 15 musanadye. Ilibe antisulinotic, komanso choleretic ndi okodzetsa kwenikweni. Pakalipano, izi zitsamba zimakhala ndi zotsutsana zingapo, chifukwa chake, ndikofunikira kuonana ndi phytotherapist musanagwiritse ntchito.

Immortelle

Kuchepetsa cholesterol, maluwa osokosera nthawi zambiri amakonzedwa. Kuti muchite izi, muyenera kutsanulira supuni zitatu za maluwa owuma kapena atsopano, kutsanulira 300 ml ya madzi otentha, ndikutenthetsa kwa mphindi zina 10-15 pakusamba kwamadzi kapena kutentha pang'ono. Zitatha izi, chotengera chija chizikulunga thaulo ndikachipangitsa kuti chimveke kwa mphindi 30 mpaka 40. Msuzi ukayamba kufunda, uyenera kusefedwa.

Muyenera kumwa 100 ml katatu patsiku musanadye. Kuphatikiza pa kutsitsa cholesterol "yoyipa", msuzi wosafa ulinso ndi mwayi wolepheretsa mapangidwe a gallstones.

Izi zitsamba amathandizira pochiza mndandanda wa matenda. Pofuna kuchepetsa cholesterol, mafuta apadera amakonzedwa nthawi zambiri. Muyenera kutenga 100 g yatsopano maluwa, kudutsa ndi chopukusira nyama ndikutsanulira 0,5 malita a masamba mafuta. Mwa njira, pazolinga izi, simungathe kutenga mpendadzuwa wokhazikika, komanso chimanga kapena mafuta a azitona.

Ikani mafuta m'malo amdima kwa masiku 10. Tsopano muyenera kuyisokoneza ndikumwa supuni 1 theka la ola musanadye.

Zomera

Mbeu za Plantain zimatha kutsitsa cholesterol yambiri. Supuni ya mbewu imathiridwa ndi 0,5 malita a madzi ndikuyika mu bafa lamadzi kwa mphindi 15. Zitatha izi, chidacho chimakutidwa ndi thaulo ndikuchigulitsa kwa mphindi 20-30, kenako msuzi umasefedwa. Imwani kapu theka theka la ola musanadye. Zogwira ntchito zomwe zili m'mbewu za plantain zimapangitsa kuti cholesterol isanduke mafuta motero zimalepheretsa mawonekedwe ake pazitseko zamitsempha yamagazi.

Mankhwala a Chamomile

Kuchepetsa cholesterol, maluwa osokosera nthawi zambiri amakonzedwa. Kuti muchite izi, muyenera supuni ziwiri za maluwa kutsanulira kapu yamadzi otentha, kunena maola 4-5 ndi kupsyinjika.

M`pofunika kumwa decoction kotala chikho 3 pa tsiku musanadye. Msuzi umakhala ndi choleretic kwambiri, umathandizira kuthamanga kwa kagayidwe kazakudya ndipo umachepetsa mphamvu ya cholesterol m'magazi.

Anthu ambiri akumidzi amadziwa njira yopangira kvass kuchokera ku zitsamba izi, zomwe zimatha kupititsa patsogolo kuthana ndi cholesterol yoipa m'thupi. Kuti tikonzekere, ndikofunikira kuyika 50 g la udzu wouma mu thumba la nsalu, yomwe imamizidwa mumtsuko ndi malita atatu a madzi ozizira ozizira. Madzi ayenera kuphimba thumba lonse la udzu. Ngati ndi kotheka, mutha kupachika katundu pang'ono thumba. Mu chiwiya chomwechi onjezerani supuni 1 ya kirimu wowawasa ndi kapu 1 ya shuga wonunkhira.

Chidebechi chimayikidwa pamalo otentha kwa milungu iwiri, pomwe mukufunikira kuyambitsa kupangidwako tsiku ndi tsiku. Tsopano mutha kumwa kvass mu theka chikho 3 pa tsiku musanadye. Tsiku lililonse, amafunika kuwonjezera m'madziwo kuchuluka kwamadzi omwe wodwalayo amamwetsa kvass, ndikuwonjezera supuni 1 ya shuga wonunkhira. Njira ya chithandizo chotere ndi mwezi umodzi.

Dongosolo clover

Mankhwala azitsamba, pali maphikidwe ogwiritsira ntchito maluwa ndi udzu wa mbewu iyi yokha. Chifukwa chake, muyenera kutenga supuni ziwiri za udzu wowerengeka, muziwathira ndi kapu yamadzi ndi kutentha mu kusamba kwamadzi kwa mphindi 15. Kupitilira apo, msuzi suyenera kukakamizidwa. Ndikofunikira kuti muvutike ndikumwa otentha, supuni ziwiri musanadye, katatu patsiku. Njira ya chithandizo chotere ndi milungu itatu.

Maluwa a Clover amatha kukonzedwa ngati tiyi. Chifukwa cha izi, supuni zingapo zamaluwa zimathiridwa ndi madzi otentha ndikuloledwa kupatsa theka la ora. Pambuyo nthawi, mumatha kumwa tiyi mu kapu ya theka la ola musanadye. Tiyi yotere imasungidwa osaposa tsiku, chifukwa chake m'mawa ndikofunikira kukonzekera chakumwa chatsopano.

Kuti mukonzekere decoction ndikutha kutsitsa cholesterol, muyenera kutenga supuni ziwiri za mizu yophwanyika ya licorice, yomwe imathiridwa ndi 0,5 malita a madzi otentha. Chotsatira, muyenera kuyika msuzi m'madzi osamba ndikuwotcha wina mphindi 10 pamtunda wochepa, kenako ndikuumiriza kwa theka la ola. Tsopano kulowetsaku kumafunika kusefedwa ndipo kumatha kutengedwa. Iyenera kudyedwa m'chigawo chachitatu chagalasi mutatha kudya kanayi pa tsiku. Njira ya mankhwala ndi milungu itatu, kenako tikulimbikitsidwa kupuma kwa mwezi umodzi.Kumwa msuziwu sikuti ndikothandiza, komanso kosangalatsa, chifukwa licorice imakhala ndi kukoma kokoma, komwe sikumakhala kotchuka kwa zomera zambiri zamankhwala zokhala ndi zotsutsana ndi scidotic ndi lipid-kuchepetsa.

Malipiro azitsamba

Zitsamba zomwe zimachepetsa cholesterol m'magazi ndizothandiza kwambiri kuphatikiza, chifukwa chake katswiri weniweni amatha kusankha kukonzekera kwazitsamba kuposa m'modzi wakuimira. Zotsatira zakuthira mankhwala azitsamba ndizapang'ono pang'ono, ngakhale zimatenga nthawi yayitali.

Mu mankhwala azitsamba, mutha kupeza maphikidwe ambiri azitsamba, ogwiritsira ntchito omwe angathandize polimbana ndi cholesterol yayikulu.

Chinsinsi 1. Ndikofunikira kutenga magawo atatu a chokeberry ndi zipatso za hawthorn, magawo awiri a udzu wotsatira, mamawort, barkthorn bark, maluwa a chamomile, kale kale, masamba a lingonberry ndi stigmas. Makungwa a Buckthorn ayenera kukhala pansi mu chopukusira khofi, kenako kusakaniza zitsamba zonse. Supuni 1 ya chophatikiza ichi chimathiridwa ndi kapu ya madzi otentha, kenako ndikusamba m'madzi osamba ndikuwotcha pamoto wochepa kwa mphindi 15. Chidebe chija chikachotsedwa pamoto, chimakulungidwa thaulo ndikuloledwa kupaka ola limodzi. Zimangotsalira msuzi. Tengani theka kapu musanadye, katatu patsiku.

Chinsinsi: Tengani magawo anayi a nthangala za katsabola, magawo awiri a udzu wa St. John's wort, mahatchi ndi coltsfoot, magawo 6 a motherwort ndi gawo limodzi la masamba a sitiroberi, makamaka nkhalango. Supuni ya chopereka choterechi imayenera kuthiridwa ndi kapu yamadzi otentha ndikuumiriza kwa mphindi 30 mpaka 40. Mutatha kusefa, ndikofunikira kumwa kulowetsedwa gawo limodzi mwa magalasi atatu asanadye. Katatu patsiku. Njira ya mankhwala ndi miyezi iwiri, pambuyo pake muyenera kupuma kwa mwezi umodzi kapena iwiri.

Chinsinsi 3. Tengani magawo awiri a masamba a mtedza, zigawo 4 za udzu wouma, tirigu wa nthangala, muzu wachitsulo chamtengo ndi magawo asanu a zipatso za mlombwa. Thirani supuni ya chophatikiza ndi kapu ya madzi otentha, chivundikiro ndikulola kuti chiphulike kwa theka la ola. M'mawa ndi madzulo, osasamala chakudya, muyenera kumwa chikho chimodzi cha kulowetsedwa.

Chinsinsi 4. Tengani udzu wofanana wa yarrow, tricolor violets, nthanga zonyamula, ma stigmas a chimanga ndi khungwa lotchedwa bark. Sakanizani zitsamba zonse ndi kuwaza bwino. 1 tbsp kutsanulira kapu yamadzi otentha mu supuni ya osakaniza ndi kuwira pamoto wochepa kwa mphindi 15, kenako muleke kwa mphindi 10 ndikuvutikira. Ndi bwino kumwa decoction 2 supuni musanadye, 2 pa tsiku.

Pomaliza

Ngakhale phindu lazitsamba losakayikitsa, kulimbana ndi cholesterol yayikulu kuyenera kuyatsidwa ndi kuphatikizidwa. Kumangodya mankhwala azitsamba pafupipafupi, kuphatikiza zakudya zina zopatsa thanzi, kumakhala ndi zotsatira zowonjezereka, ndipo kuchita masewera olimbitsa thupi pafupipafupi, kuphatikiza kuyenda kosavuta, kuphatikiza izi ndikupatsa wodwalayo mwayi wosintha moyo wake kuti ukhale wabwino. Komabe, zotsatira zake zodya masamba azitsamba zidzakhala bwino pakatha mwezi umodzi, ndipo zigawo zamagazi monga cholesterol ndi triglycerides zidzakhala bwino kwambiri kuposa zomwe zidali koyambirira kwa chithandizo. Onetsetsani kuti mukumana ndi dokotala za njira zina zochiritsira zosagwiritsidwa ntchito masiku ambiri.

Kodi mtengo wazomera zofunikira bwanji?

Mankhwala aliwonse, mankhwala azitsamba kapena mankhwala, kuti achulukitse vutoli ayenera kumwa kwa nthawi yayitali. Mankhwala opanga ali ndi mndandanda wautali wazotsatira zoyipa. Ngakhale mbewu zomwe zimachepetsa cholesterol, modekha zimayeretsa kuyeretsa kwamitsempha yamagazi ndikuthandizira pakugwira ntchito kwa ziwalo zamkati.

Mtengo wa chinthu chilichonse chogwiritsira ntchito mankhwalawa wagona pakukwanitsa kwake kuchepetsa kapena kusintha njira yodwala. Sungani kuchuluka kwa cholesterol yomwe zitsamba zomwe zimakhala ndizothandiza.

Mapangidwe a atherosselotic m'matombo amatha kusungunula zinthu zachilengedwe zomwe zimalepheretsa kuyamwa kwa mafuta kuzakudya, zomwe zimachepetsa kupanga lipoprotein m'chiwindi.

Zinthu izi zimathandizira:

Kulimbitsa makhoma amitsempha yamagazi,
Kuchotsa mankhwala owononga mthupi,
Kuchepetsa magazi
Pewani kuwundana magazi,
Imathandizira metabolism yamafuta,
Kutsitsa magazi.

Mu zitsamba zamankhwala, ziwalo zonse zimagwiritsidwa ntchito kutsitsa cholesterol yamagazi: masamba, tsinde, rhizome, maluwa.

Mavitamini amatha kuyeretsa magazi m'mitsempha yamagazi ndi kutsika cholesterol. Mphamvu za antioxidant za mavitamini A ndi C zimalepheretsa kukhathamiritsa kwa mapuloteni ovuta, kumawonjezera kuchulukitsa kwa makoma amitsempha yamagazi, ndikuchepetsa mwayi wa thrombosis. Mavitamini C ndi E ali ndi phindu pamtima komanso amalimbitsa minofu. Mavitamini awa amapezeka m'chiuno cha rose, viburnum, currants, oats, mtedza, ndi mpendadzuwa.

Vitamini F imapereka thupi ndi ma polyunsaturated acids: linoleic, linolenic, arachidonic. Amatsuka ziwiya za sclerotic plaque, kutsitsa cholesterol, ndikuthandizira magazi kuyenda bwino. Nyemba, mbewu za fulakesi, ndi tirigu zili ndi mavitamini F.

Vitamini B8 ndi mankhwala abwino kwambiri osokoneza bongo. Imasinthasintha kufalikira kwamatumbo, imalepheretsa mapangidwe oopsa. Zokhala m'nkhalango ndi zipatso zamtchire, malalanje, njere.

Mavitamini onse a B (biotin) amapezeka mu oatmeal. Biotin imayambitsa matenda abwinobwino a lipid ndi chakudya chamagulu, umapangitsa ntchito ya mtima.

Tsatani zinthu

Ndizofunikira kuti ziwiya zizikhala ndi zotanuka, ntchito yabwinobwino, kupewa magazi kuundana. Zitsamba zochepetsera cholesterol zimakhala ndi ayodini, calcium, magnesium. Calcium yambiri mu watercress, poppy, plantain, sesame, nettle, rose m'chiuno, amaranth.

Iodini imakhala ndi beets, adyo, mbewu monga chimanga ndi nyemba zilizonse. Mowa, nyemba za pea, amadyera ndi muzu wa parsley, phwetekere, mtedza ndi wolemera mu magnesium.

Zinthu za Pectin zimakomera kutuluka kwa ndulu, ntchito yamatumbo. Amamanga ndikuchotsa poizoni, kutsuka magazi ndi mitsempha yamagazi. Kusankha kuti ndi zitsamba ziti zomwe zingachepetse cholesterol yamagazi, perekani zomwe zingakhale ndi pectins yambiri. Pectins amasiya thupi likusasinthika komanso lathunthu, pomwe limakopa zinthu zonse zapoizoni.

Pectins opatulidwa ndi mbewu amagwiritsidwa ntchito mwachangu m'makampani azakudya monga thickeners ndi mapangidwe opanga mapangidwe.

Zomwe zitsamba zimachepetsa cholesterol yamagazi

Zomera lero zimaphunzira bwino. Amagwiritsidwa ntchito popanga mankhwala ndi mankhwala achikhalidwe pochiza matenda osiyanasiyana, kuphatikiza motsutsana ndi cholesterol yambiri.

Zotsatira zabwino kwambiri zimaperekedwa ndi zitsamba zochokera ku cholesterol, kuphatikiza zonse zomwe zalembedwa (mavitamini, mchere, pectin):

Kalina. Mu viburnum gwiritsani ntchito masamba, makungwa, zipatso. Muli ndi asidi wambiri: malic, ascorbic, citric, valerian. Imakhala ndi anti-sclerotic effect, imalimbikitsa kutulutsa kwa bile, imawonetsa tannic, anti-kutupa, bactericidal katundu. Viburnum flavonoids imapangitsa kuti ziwiya ziziwonjeza kwambiri, zilimbikitse minofu yamtima,
Rabulosi. Ili ndi kapangidwe kake ndi katundu wofanana ndi viburnum. Acic acids, potaziyamu, manganese, pectin amapezeka mu zipatso. Rasipiberi amalepheretsa mapangidwe owopsa
Mafuta Chimodzi mwazitsamba zabwino kwambiri zochepetsera cholesterol yamagazi. Udzu ndi mbewu za oats zimakhala ndi mavitamini a B, calcium, ndi magnesium. Chomera chimatsuka chiwindi, chimakonza mafuta kagayidwe,
Dandelion. Muzu wa mbeuyo umatsuka mitsempha ya m'magazi, umaletsa poizoni, umachotsa bile,
Alfalfa Zothandiza makamaka kwa anthu odwala matenda ashuga. Amachepetsa kuchuluka kwa glucose komanso amachotsa cholesterol yoyipa m'thupi. Alfalfa ali ndi mavitamini ndi michere yambiri mosavuta,
Maluwa a Linden. Gwiritsani ntchito mitundu mitundu ya magazi m'magazi, chotsani poizoni. Kukoka kwa cholesterol kowonjezereka kumachitika chifukwa cha zomwe zimapangidwa ndi saponins. Maluwa amatulutsa cholesterol, amakonzanso kupuma komanso kufalikira kwa magazi,
Calendula Muli carotenoids ndi flavonoids. Amagwiritsidwa ntchito ngati choleretic, anti-yotupa, anti-sclerotic wothandizira. Mucus amateteza epithelium yamapapu, imakulitsa chitetezo chokwanira,
Licorice. Muzu mu mawonekedwe a decoction umagwiritsidwa ntchito. Pogwiritsa ntchito nthawi yayitali, imachepetsa mafuta m'thupi,
Mbewu za fulakesi Chida chabwino kwambiri chosungira mitsempha yamagazi. Mothandizidwa ndi ufa kapena mbewu zowira bwino zimathandizira kugwira ntchito kwa mtima, m'mimba, matumbo.

Mukamasankha masamba oti amwe kuchokera ku cholesterol, kumbukirani kuti osati zouma ndi zosaphika zokha zomwe zimagwira ntchito, komanso timadziti timene timatsitsidwa kuchokera kuzomera zatsopano ndi zipatso. Komabe, ambiri a iwo ali ndi kuchuluka kwa ma asidi komanso kuwawa, komwe kumatha kusintha kwambiri zizindikiro zina za thupi. Chifukwa chake, ndibwino kuvomereza ndi adokotala.

Zitsamba za Cholesterol amalipiritsa ndalama

Zitsamba zamankhwala zomwe zimachepetsa cholesterol zimatha kuledzera ngati gawo la zolipiritsa. Zophatikiza zotsatirazi zimadziwika kuti ndizothandiza:

Zitsamba za timbewu tonunkhira, timadzi tam'madzi, chithokomiro, chiuno ndi nsanje,
Maluwa a Chamomile, dieelle, yarrow, masamba a birch,
Maluwa a Helichrysum, hawthorn, khungwa la buckthorn, orthosiphon, m'chiuno,
Mizu ya mahatchi, tirigu, dandelion, masamba a birch, udzu ndi maluwa oterera, zipatso za chokeberry.

Kuti muchepetse cholesterol, mutha kugwiritsa ntchito maphikidwe omwe akutsimikiziridwa.

Maluwa owuma a linden ndi masamba oyanika amatha kudyedwa chaka chonse. Zinthu zotsogola zimayenera kuphwanyidwa kukhala ufa ndikuwazisakaniza, ndi kumwa ndi supuni musanadye katatu patsiku. Kuti zitheke, sakani ufa mumadzi pang'ono, ndikudya zamkati. Kwa masabata awiri, kuchuluka kwa cholesterol kumapangidwira, kupsinjika ndi kulemera kumachepa, thupi limayatsidwa ndi poizoni.
Oatmeal ndi kuphatikiza maapulo osankhidwa ndi ma apricots owuma sangapatse mphamvu patsiku, komanso kungathandizenso kuchuluka kwa mafuta m'thupi. Onani za Chinsinsi cha kadzutsa.
Rosehip ndi hawthorn zimakhala ndi vitamini C wochuluka zipatso. Zakumwa zoziziritsa kukhosi ndizabwino kwa banja lonse. Konzani pafupipafupi tebulo limodzi kuti asamalire kufooka kwa abale ndikuwongolera gawo lawo la cholesterol.
Tincture wa adyo amatha kusokoneza ndikuchotsa cholesterol yowonjezera m'thupi. 300 g akanadulidwa amatsanulira kapu ya vodika. Khalani m'malo amdima kwa masiku 7. Yambani ndi madontho awiri, ndikuwonjezera dontho limodzi tsiku lililonse, ndikubweretsa chiwerengero chawo mpaka 20. Kenako muchepetse kuchuluka kwa madontho omwe amatengedwa pang'onopang'ono, mpaka kubweretsa 2.
Ma masharubu amtundu wagolide amathandizira njira zowonekera m'thupi, zimakhudza metabolidi ya lipid. Thirani masamba osweka ndi madzi otentha ndikulola kuyime mpaka utakhazikika. Tengani supuni musanadye chilichonse. Msuzi umatengedwa kwa nthawi yayitali, mpaka miyezi itatu. Koma cholesterol imatha kuchepetsedwa bwino.

Zomera zonse zomwe zimakhala ndi choleretic zimathandiza kuchepetsa kuchepa kwa mafuta m'thupi. Mutha kugula chindapusa cha choleretic ku pharmacy ndikuyitenga pakulimbikitsidwa pa phukusi.

Zoletsa Zitsamba

Ngati timatcha mbewu zamankhwala kuti zikutanthauza kuti mwina zitha kukhala ndi zotsutsana. Musanayambe kumwa zitsamba kuti muchepetse cholesterol, pezani upangiri wa dokotala. Amalangiza njira zabwino kwambiri zochizira matenda omwe alipo.

Zomera zimatha kuyambitsa mavuto ndi kusalolera. Ena mwa iwo ayenera kumwedwa mosamala. Kudya moyenera kumathandizira kuchiritsa thupi.

Popeza mwasankha kuthandizidwa ndi zitsamba, musayembekezere zotsatira zake. Kuthekera kwa mankhwalawa kumachitika pang'onopang'ono, mosadukiza bwino ziwalo ndi machitidwe.

Onani pafupipafupi magawo amomwe ammagazi amthupi, osaphwanya njira yothandizira. Ndiye kuti simungathe kuchepetsa cholesterol, komanso kukhalabe osagonjetsedwa ndi matenda ena ndi nkhawa.

Zotsatira za zitsamba pa cholesterol

Ubwino waukulu wazitsamba womwe umachepetsa cholesterol yamagazi ndi m'bale wawo mtengo wotsika ndipo palibe mavuto, momwe muli mankhwala ambiri opangira. Zitsamba zomwe zimachepetsa cholesterol komanso kuyeretsa kwamitsempha yamagazi nthawi zambiri zimafuna kuvomerezedwa kwakanthawi, koma zimasiyanasiyana mofatsa ziwalo zamkati. Kugwiritsa ntchito mankhwala azitsamba ndi phyto pafupipafupi kumabweretsa kusintha kotere:

Kuchepetsa magazi.
Kulimbitsa makoma amitsempha yamagazi.
Kuchepetsa kukakamiza.
Kuchepetsa mayamwidwe a cholesterol ku zakudya.
Anachepetsa kupanga mafuta m'thupi m'thupi.
Kuchepetsa mwayi wamagazi.

Izi zimachitika pa thupikomanso chifukwa cha izi monga gawo la mankhwala azitsamba.

Bioflavonoids. Pang'onopang'ono kuchepetsa kuchuluka kwa cholesterol, potero kuchepetsa mapangidwe a cholesterol ndi chiopsezo cha atherosulinosis, komanso kutsitsa magazi ndikuwongolera bwino.
Phytosterols. Ma accohols achilengedwe omwe amapezeka muzitsamba zingapo amasungunula zinthu zosiyanasiyana za cholesterol ndi zigawo zonse.
Pectin Uku ndi kusungunuka kwa fiber, yomwe imalowera m'magazi, chifukwa chomwe achiwonetsero othandizira amatha kukwaniritsidwa mu mawonekedwe a kuchepa kwa mayamwidwe a cholesterol omwe amapezeka muzakudya, kuthetsedwa kwa poizoni, ndikuyeretsa magazi.
Mavitamini A, C, E, F. Mavitamini akuluakulu omwe amalimbana ndi kukula kwa cholesterol m'magazi. Vitamini C amayeretsa magazi m'thupi, natembenuza cholesterol kukhala ma acid acid, Vitamini F amateteza matenda a lipid, amachotsa arrhythmia, Vitamini E amaswa magazi, amalimbikitsa kukula kwa cholesterol "yabwino", ndiye HDL. Vitamini A amateteza kukhathamiritsa kwa mapuloteni ndi mapangidwe wamagazi, kumawonjezera kuchepa kwa mitsempha ya magazi.
Inositol. Ayeretsa mitsempha ya magazi ku cholesterol, imathandizira kugwira ntchito kwa minofu yamtima. Kuchuluka kwake kumatheka mukaphatikizidwa ndi vitamini E.
Biotin. Kapena mavitamini a B, ofunikira kagayidwe koyenera ka lipid ndi carbohydrate, amachotsa kuphipha, kumachepetsa, kutulutsa magazi mu ubongo.
Calcium, magnesium, ayodini. Thandizani kutsitsa LDL, limbitsani minofu yamtima.
Lecithin. Zimalepheretsa mapangidwe a cholesterol plaques.

Tisanayankhe funso, lomwe limatsitsa cholesterol yamagazi, ndikofunikira kudziwa kuti mbali zonse za mbewu zingagwiritsidwe ntchito kukonzekera mankhwalawa. Ithauma zouma ndi masamba pansi, phesi, rhizome, zipatso ndipo ngakhale msuzi watsopano. Komabe, ndikofunikira kukumbukira kuti zitsamba zimakhala ndi zochulukirapo ndipo zimakhudza ziwalo zingapo komanso ziwalo zingapo nthawi imodzi. Chifukwa chake kuchitiridwa angathe kokha atakambirana ndi dokotala.

Mbewu za fulakesi

Filakisi wa fulakesi imathandizira njira yogawa mafuta. Ma Connoisseurs a mankhwala azikhalidwe amati kudya supuni zitatu za flaxseeds patsiku kumatsitsa cholesterol kuti ikhale yofanana. Mutha kugwiritsa ntchito malonda ngati zowonjezera pazakudya zingapo - saladi, mbale zam'mbali, zamkaka. Pang'onopang'ono, motsutsana ndi maziko a kuyeretsa kwa mtima, kuthamanga kwa magazi kubwerera kwazonse, ntchito ya m'mimba imapangidwa bwino, ndipo mavitamini adzakwaniritsidwa.

Mafakitiri a fulakesi sathandizanso:

Supuni ya mbewu yonse kapena yophwanyika imathiridwa ndi kapu yamadzi otentha. Kuumirira maola awiri.
Popanda kusefa, onjezani supuni 0,5 ya msuzi wa aloe kulowetsedwa.
Tengani kawiri / tsiku: m'mawa mutangodzuka, madzulo asanagone, osapitirira maola atatu mutadya chakudya. Aloe atha kuphatikizidwa mu Chinsinsi.

Njira ya chithandizo ndi yayitali - kuyambira 30 mpaka 90 masiku.

Mafuta a Flaxse ndi amtengo wapatali. Kumwa mafuta pang'ono asanadye kudzapindulitsa thupi.

Masamba a oats amachotsa zinthu zovulaza, mchere, mchenga m'thupi, kupatsanso khungu, kuchiza matenda am'mimba, dongosolo lamanjenje. Ma polyprofinols amasintha kayendedwe ka magazi, kuteteza kuyika kwa cholesterol pamakoma amitsempha yamagazi.

Chakumwa chopatsa thanzi chopangidwa kuchokera ku oats chimakonzedwa motengera zotsatirazi:

Ndasambitsa 250 g mafuta, kugona tulo mu thermos, kutsanulira 1 lita imodzi ya madzi otentha.
Siyani kukakamira usiku.
Sefa m'mawa.

Tengani kulowetsedwa kwa 200 ml, nthawi zonse pamimba yopanda kanthu, masiku 10.

Dioscorea Caucasian ali ndi tanthauzo la anticholesterol. Rhizomes ya udzu idagwiritsidwa ntchito popanga Polisponin, mankhwala omwe amachepetsa cholesterol ndi kuthamanga kwa magazi. Mankhwala amasiya, koma ntchito yake - ma rhizomes a dioscorea - angagulidwe ku pharmacy.

Zinthu zopangira mbewu zimasandutsidwa ufa.
Sakanizani supuni 1 ndi uchi wofanana.
Tengani osakaniza kanayi / tsiku mukatha kudya kwa masiku 10.
Pambuyo pakupuma kwamasiku asanu, chithandizo chimayambiridwanso molingana ndi chiwembu chomwecho.
Njira yochizira ili ndi miyezi inayi.

Steroid glycosides amamanga, chotsani cholesterol. The ufa tikulimbikitsidwa kupewa poyambira magawo a atherosclerosis, ochepa matenda oopsa, komanso hypercholesterolemia yoopsa kapena yolimbitsa.

Maluwa a Linden

Chifukwa cha zomwe zili ndi mafuta ofunikira, ma decoctions, ma infor linden amachepetsa chiwopsezo cha atherosulinosis, kuchepetsa thupi, kusintha maonekedwe, thanzi, kuyeretsa makhoma amitsempha yamagazi kuchokera ku cholesterol plaques.

Chithandizo cha msuzi wa linden:

Zouma zothira mafuta owuma a linden (supuni 1) kutsanulira 200 ml ya madzi otentha.
Valani moto wochepa, kuphika kwa mphindi 10.
Sefa kudzera mu suna kapena cheesecloth, 1 chikho 3 katatu / tsiku.
Njira ya chithandizo ndi masiku 14.

Chithandizo cha kulowetsedwa kwa linden:

Mu thermos kapena chidebe china chosungira kutentha, ikani supuni ziwiri za linden inflorescence zouma, kutsanulira 500 ml ya madzi otentha.
Mutha kuwonjezera uzitsine wa masamba a timbewu tonunkhira, masamba a mandimu kapena maluwa a chamomile.
Tiyi ya Linden imalowetsedwa kwa mphindi 10, kenako kusefa.
Imwani pafupifupi 150 ml katatu patsiku.

Chithandizo cha ufa wa ufa kuchokera ku linden inflorescence:

Kuyanika kwa linden inflorescence kumaphwanyidwa kukhala mkhalidwe wa ufa.
Mafuta omwe amayambitsidwa amatengedwa katatu kapena tsiku supuni imodzi, osambitsidwa ndi madzi ofunda.
Mankhwalawa amachitika kwa masiku 30, patatha milungu iwiri, maphunzirowo abwerezedwa.

Masiku 14 asanayambe kumwa linden ufa, tikulimbikitsidwa kumwa mankhwala a zitsamba za choleretic: stigmas, masamba a tansy, nthula zamkaka, zitsamba zosafa.

Nthula wamkaka

Nthula zamkaka, kapena nthula zamkaka, zimakhala ndi zoterezi.

Kukonzekera kulowetsedwa mkaka ndikosavuta:

Supuni imodzi ya mbewu imathiridwa ndi 200 ml ya madzi otentha, atalimbikitsidwa kwa maola 6.
Imwani 50-70 ml mphindi 30 musanadye katatu / tsiku.

Ndi cholesterol yayikulu, chomera chamadzimadzi chitha kugwiranso ntchito:

Pafupifupi 50 g yaiwisi imatsanuliridwa mu 500 ml ya mowa wamphamvu, umalimbikitsidwa kwa masabata awiri.
Tengani katatu / tsiku kwa 20 akutsikira theka la ola musanadye.

Muzu wa licorice umachokera ku mankhwala a triterpene, flavonoids, ndi mafuta ofunikira. Chifukwa cha kupezeka kwake, licorice imabwezeretsa makoma a mtima, imachotsa cholesterol, ndipo imakhala yolimbikitsa, antispasmodic.

Mankhwalawa, gwiritsani ntchito muzu wa chomera:

Pafupifupi ma supuni awiri a mbatata yakuphika amathira ndi theka la madzi otentha.
Pitilizani kutentha pang'ono kwa mphindi 15.
Msuzi wakhazikika, kusefedwa.
Tengani 70 ml katatu kapena tsiku kwa masabata awiri. Pakatha mwezi umodzi wosokoneza, mankhwalawa amayambiranso molingana ndi chiwembu chomwecho.

Red clover

Isoflavonoids imalimbitsa mitsempha yamagazi, kuwonjezera kukongola kwa makoma awo. Chomera chimafulumira metabolism, chimachotsa zovuta zowononga, mafuta m'thupi owonjezera m'thupi. Zochizira, gwiritsani ntchito kulowetsedwa kwa maluwa ofiira owuma:

Supuni imodzi yaiwisi imathiridwa mu 200 ml ya madzi otentha.
Chombocho chimakutidwa ndi chivindikiro, chotsalira kwa mphindi 30.
Zosefera, tengani katatu / tsiku kwa supuni ziwiri.

Kuthetsa matenda a lipid, pakatha miyezi iwiri adzafunika. Clover imagwira ngakhale ndi cholesterol yayitali yotalika.

Contraindication

Ngakhale mankhwala azitsamba amaonedwa kuti ndi otetezeka momwe angathere, komabe zitsamba zochepetsera cholesterol yamagazi atha kukhala ndi zotsutsana. Izi makamaka zimakhudza amayi oyembekezera komanso oyamwitsa. Ndizothekanso kukhwimitsa zinthu zomwe sizingachitike pamtengo winawake, chifukwa chake ndibwino kuzikana ndikusintha zina. Sizachabe kuti mbewu zomwe zatchulidwazi zimatchedwa zitsamba zachilengedwe. Amakhudzidwa ndi thupi, zomwe zikutanthauza kuti kudya ndi kumwa ndikulimbikitsidwa kugwirizanitsa ndi dokotala poganizira kupezeka kwa matenda olimba ndi zina za thupi lanu.

Njira zochizira zitsamba ndi mankhwala othandizira cholesterol kwakhala kwadziwika kuti ndi mankhwala achikhalidwe ndipo koyambirira kwamatenda amalimbikitsidwa ndi akatswiri kwa odwala awo. Ndikofunika kukumbukira kuti mphamvu yokhazikika ya mankhwala azitsamba imatha kuonekera pokhapokha njira yotalikirapo ya mankhwala, ndikutsatira zakudya zomwe zili ndi masamba, zipatso ndi zipatso, kuyenda kwambiri mu mpweya watsopano ndikukhalabe ndi moyo wathanzi. Komabe, zotsatira zake sizotsika poyerekeza ndi zotsatira za mankhwala.

Dioscorea Caucasian

Chomera chokhala ndi mankhwala. Zimaphatikizapo saponins. Saponins ndi zinthu zomwe zimawononga ma protein okhala ndi mapuloteni ena omwe amathandizira pakupanga ndi kufalikira kwa zifanizo za atheromatous m'makoma amitsempha yamagazi ndi ma capillaries. Gawo lofunikira kwambiri mu mbewuyi limapatsidwa kwa ma nthangala ake. Kulowetsedwa kwa rhizomes kumayendetsa njira za ion-metabolic, kumatsuka bedi lamitsempha, makamaka ndi atherosulinosis.

Komanso Caucasian dioscorea amachepetsa kuthamanga kwa magazi, amachepetsa kugunda kwa mtima. Chomerachi chimagwiritsidwanso ntchito pamakampani opanga mankhwala popanga mankhwala a choleretic. Chinsinsi. Pofuna kukonzekera yankho la Caucasian Dioscorea, muyenera kutenga supuni 7 za mbewu ndikuzithira ndi 1 lita imodzi ya vodika. Zomwe zimapangidwazo ziyenera kuyikidwa pambali pamalo amdima ndikuzilola kuti zimere kwa sabata limodzi. Ndikofunikira kumwa katatu patsiku, ndikuwonjezera tiyi.

The kulowetsedwa akuwonetsa okwera cholesterol, migraine, kusowa tulo ndi pathologies a mtima dongosolo. Mankhwalawa ali osavomerezeka kuti mugwiritse ntchito pamimba, nthawi yoyamwitsa, musanachitike mitsempha komanso kusokonezeka kwa mtima, makamaka ndi kuchepa kwa mtima (bradycardia), ochepa hypotension.

Kuchokera ku udzu wa Caucasian dioscorea, mutha kukonza zosungitsa zazitsamba. Zomera zimayambira kumapeto kwa Meyi, ndipo ziyenera kusonkhanitsidwa mu September. Chinsinsi. Ku 300 ml ya madzi otentha, omwe ndibwino kutsanulira mu chidebe chakuda chomwe chimatseka, muyenera kuwonjezera mbali ziwiri za mizu kwa mphindi 10. Ndipo onjezani pang'ono hawthorn, tchire ndi clover wokoma pafupifupi 10 mg. Siyani ndalama usiku. Vutani yopyapyala ndipo imwani katatu patsiku supuni imodzi.

Masharubu a Golide

Fizgrant Callizia kapena Golden masharubu ndi chomera chomwe chimagwiritsidwa ntchito pochiza matenda a endocrine system, mtima dongosolo ndi metabolic metabolic. Chomera chimakhala ndi flavonoids, chomwe chimathandiza kuphatikiza mafuta a cholesterol, ndikuchepetsa. Amakhala ndi antimicrobial, regenerative, analgesic, anti-kutupa kwenikweni.

Kuphatikiza apo, imathandizira kugwira ntchito kwa chitetezo chathupi, chiwindi ndi biliary, komanso imakulitsa kukana kupsinjika ndi kuchuluka kwa mphamvu yakuthupi. Chinsinsi. Pofuna kukonzekera kulowetsedwa, muyenera kutenga masamba a mbewu, kuwaza bwino ndi mpeni, kenako ndi kuthira madzi otentha. Ndiye kunena kuti madziwo ayenera kukhala mkati mwa maola 24. Tengani supuni 1 katatu patsiku theka la ola mutatha kudya.

Mukamagwiritsira ntchito maphikidwe a mankhwala kuchokera ku Golden Mustache, muyenera kutsatira zakudya zinazake. Pewani mchere, mkaka, mowa, koloko, zakumwa zamzitini ndi zopangidwa kuchokera ku zakudya. Contraindicated mu thupi lawo siligwirizana mbewu, ndi gestosis komanso mkaka wa m`mawere, komanso ana osaposa zaka 15.

Chinsinsi 1. Yarrow-based anticholesterol kulowetsedwa

masamba a yarrow - 50 g,
inflorescence wa hawthorn - 25 g,
Masamba a mistletoe - 25 g,
mphukira zazing'onoting'ono - 25g,
mapesi amahatchi - 25 g.

Zitsamba zimasakanizika, zimasungidwa m'malo ozizira amdima. Kulowetsedwa amakonzekera tsiku lililonse malinga ndi chiwembu:

Mu 200 ml ya madzi otentha, onjezani supuni 1 ya zopangira youma.
Osakaniza amakakamizidwa 1 ora.
Sefa, gawani magawo atatu, imwani mphindi 60 musanadye katatu katatu / tsiku.

Pakatha miyezi iwiri chithandizo, amatenga miyezi yopuma itatu.

Sophora Japan

Sophora japonica ndi chomera cha nyemba. Amagwiritsidwa ntchito kutsitsa cholesterol kuphatikiza ndi mistletoe yoyera. Tincture imathandizira kuchepetsa kuthamanga kwa magazi, kubwezeretsa magazi mu ziwiya zamunthu ndikusintha khungu ndi zida zake (misomali, tsitsi).

Kusunga ndikofunikira kumapeto kwa June. Musanaumeze, onetsetsani kuti mwatsuka masamba. Youma kutentha mpaka 30 0 C.

Chinsinsi. Ndikofunikira chimodzimodzi muyezo (100 g) kutenga mistletoe yoyera ndi Japan sophora ndikutsanulira lita imodzi ya vodika. Limbikani kwa masabata atatu m'malo ovuta kwambiri, ozizira. Gwiritsani ntchito katatu patsiku kwa mphindi 15 musanadye 10 ml. Contraindicated a anthu oyendetsa magalimoto, ana osaposa zaka 3, omwe ali ndi matenda a chiwindi ndi kwamikodzo dongosolo, komanso panthawi yoyembekezera komanso nthawi yoyamwitsa.

Chomera chomwe chimachiritsa ndipo chimagwiritsidwa ntchito pochiritsa matenda a mtima. Kuphatikizika kwake kumaphatikizapo ma flavonoids ndi maofesi a multivitamin. Ma inflorescence ndi maluwa amatumiza mapangidwe omwe amagwiritsidwa ntchito pa cholesterol yayikulu.

Chinsinsi. Maluwa ayenera kuthiridwa ndi madzi otentha ndikulola kuti afuluke kwa mphindi 15-25. Tengani 20 ml 4 pa tsiku kwa mphindi 20 musanadye. Kuphatikiza apo, mutha kupanga tiyi kuchokera ku hawthorn. Ndikofunikira kuthira supuni imodzi yophwanyika ya hawthorn ndi madzi otentha. Tengani kawiri patsiku pamimba yopanda kanthu. Odwala omwe ali ndi magazi ochepa, zilonda zam'mimba komanso zam'mimba, ana osaposa zaka 13, panthawi yoyembekezera komanso mkaka wa m`mawere. Simalimbikitsidwa kwa anthu okhala ndi arrhythmias ndi mikwingwirima.

Kuphatikizidwa kwa zitsambazi kumaphatikiza michere ndi ma antioxidant zovuta. Chomera chimagwiritsidwa ntchito ngati kuwonongeka kwamtundu, gout, shuga, matenda am'mimba, matenda a kutentha kwa mtima, komanso matenda amkodzo. Madzi a Alfalfa amagwiritsidwa ntchito kuti achepetse cholesterol yoyipa. Kuti magawo a biochemical cholesterol asinthike, ndikofunikira kutenga 20-25 ml ya alfalfa madzi katatu patsiku kwa masiku 30.

Kuyambira kale, linden yatengedwa ngati antioxidant. Linden ndi chomera chomwe chimatsitsa cholesterol. Linden inflorescence iyenera kusungidwa pakati pa chilimwe. Ufa umapangidwa kuchokera ku linden inflorescences, womwe umayenera kutengedwa katatu patsiku kwa mwezi wa g 10. Mukhozanso kupanga tiyi kuchokera ku linden. Ilibe zotsutsana.

Pazosakaniza zamankhwala ndi infusions, ma rhizomes, masamba ndi dandelion inflorescence amagwiritsidwa ntchito. Kuchepetsa kuchuluka kwa cholesterol, tikulimbikitsidwa kugwiritsa ntchito ma rhizomes. Chapakatikati, ma dandelion atasandulika kukhala mabaluni oyera, ndikofunikira kuyamba kuphunzitsa. Zitatha izi, mizu, masamba ndi inflorescence zouma. Ma Rhizomes amaphwanyidwa kukhala mawonekedwe a ufa. Kudya kwa ufa wa 5-10 g kuyenera kuchitika mphindi 30 chakudya chisanachitike, kutsukidwa ndi madzi.

Mutha kuwonjezera muzu wa dandelion ku tiyi. Dandelion ali ndi expectorant, okodzetsa, amatsitsimutsa. Amalimbikitsidwanso kuti atenge ndi colic m'matumbo, chifukwa ali ndi katundu wa antispasmodic. Mankhwala kukonzekera dandelion ali contraindicated vuto la m'mimba, kutsegula m'mimba, enteritis, pakati ndi nthawi yoyamwitsa.

Chinsinsi 2. Zigawo zingapo zomwe zimayeretsa mtima

zipatso za mzere - 30 g,
Chipatso cha Hawthorn - 30 g,
Khungubwe - 20 g,
chamomile inflorescence - 10 g,
thunthu la chingwe - 10 g,
masamba a kononberry - 10 g,
stigmas chimanga - 10 g.

Zouma zosaphika zimasakanizidwa, zimayikidwa m'malo amdima mpaka kumapeto kwa chithandizo. Kukonzekera kulowetsedwa:

Supuni imodzi yamasamba imadzaza ndi 200 ml ya madzi otentha.
Sungani madzi osamba kwa mphindi 20.
Sefa kulowetsedwa, kumwa 60-70 ml katatu / tsiku.

Ovomerezeka kuti muchepetse cholesterol, yeretsani mitsempha yamagazi.

Chinsinsi chachitatu. Kutenga kwa mankhwala azitsamba a Hepatoprotective kuti kuthamangitse kagayidwe

Udzu wa wort wa St. John - supuni 1,
yarrow zimayambira - supuni 1,
Maluwa a arnica - supuni 0,5.

Zotsatira za kukonzekera, njira yogwiritsira ntchito:

Supuni yaiwisi yaiwisi imathiridwa mu 200 ml ya madzi otentha.
Siyani kwa mphindi 30.
Gawani m'magawo atatu ofanana, imwani theka la ola musanadye katatu katatu / tsiku.

Mankhwalawa amachitika kwa miyezi itatu, ndiye pambuyo poti chithandizo chimayambiranso.

Chinsinsi 4. Kupititsa patsogolo mankhwala azitsamba kwa odwala omwe ali ndi atherosulinosis

masamba a birch - 100 g,
udzu wosafa - 100 g,
Udzu wa wort wa St. John g, 100 g,
maluwa a chamomile - 100 g.

Kukonzekera, mankhwala:

Supuni (25 g) ya osakaniza imathiridwa mu 500 ml ya madzi otentha, ndikusiyidwa theka la ola.
Kulowetsedwa kumasefedwera kudzera mu chidebe kapena sume, logawidwa magawo awiri ofanana.
Mwa aliyense wa iwo onjezerani supuni 1 ya uchi.
Gwiritsani ntchito m'mawa, musanagone usiku, musanatenthe.

Kutalika kwa makonzedwe kumatsimikiziridwa ndi kuchuluka kwa mankhwala osakaniza azitsamba. Njira ya chithandizo imawerengedwa ikamaliza.

Zida Zitsamba Zotsitsa Cholesterol

Zakudya za anthu ziyenera kukhala ndi: adyo, uchi, nyemba, nsomba, mafuta a maolivi, walnuts, yamatcheri, mabulosi abulu, phwetekere, karoti zamasamba, amadyera.

Garlic imachepetsa kuyamwa kwa mafuta, imachepetsa chiopsezo chokhala ndi atherosclerosis. Tincture wa adyo amatsuka mitsempha yamagazi, amachotsa cholesterol. Pokonzekera, 350 g ya adyo amaphwanyidwa ndi blender, 200 ml ya mowa amathira. Kuumirira masiku 10. Gwiritsani ntchito madontho 10 nthawi imodzi patsiku ndi mkaka. Chithandizocho chimatenga mwezi ndi theka.

Chinsinsi cha chilengedwe cha kuyeretsa kwamitsempha yamagazi ndi magazi ku cholesterol: pogaya mandimu 10, onjezani mitu 10 ya adyo, kutsanulira 1 makilogalamu a uchi. Sakanizani, chokani kwa sabata limodzi. Kenako osakaniza amaikidwa mufiriji, tengani supuni 1 kanayi tsiku lonse.

Nyemba ndi zakudya zina zokhala ndi fiber yambiri zimatsuka magazi anu a cholesterol. Malinga ndi asayansi aku America, kugwiritsa ntchito nyemba 300 g tsiku lililonse kwa milungu itatu kumatha kuchotsa 30% ya lipoprotein yoyipa mthupi.

Nsomba. Mafuta a Omega-3 amapezeka ku nsomba, sardines, mackerel, tuna, ndi mitundu ina ya mafuta omwe amalepheretsa kuphatikizika kwa sterol, amateteza kuthamanga kwa magazi, komanso amachepetsa chiopsezo cha thrombosis.

Walnuts. Malonda apamwamba kwambiri opatsa mphamvu ndiofunikira. Iodini, mafuta achilengedwe amchere amatha kusintha mafuta m'thupi.

Ma Blueberries, yamatcheri, zipatso zina zofiirira, zofiirira, zamtambo, komanso timadziti kuchokera kwa iwo. Yambitsani metabolidi ya lipid, yeretsani mitsempha yamagazi.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Zomwe zitsamba zingagwiritsidwe ntchito

Mankhwala omwe amasankhidwa kuti muchepetse cholesterol yamagazi ndi, monga mukudziwa, ma statins. Ngakhale mankhwalawa amachepetsa kwambiri zovuta za matenda amtima wamavuto, zotsatira zake zogwiritsika ntchito kwakanthawi yayitali sizinali zovulaza. Statin imawonjezera chiwopsezo cha matenda ashuga, zimayambitsa kupweteka kwa minofu, kukanika kwa kugonana, komanso kuwononga maselo a chiwindi. Mankhwala azitsamba munjira iyi ali ndi mwayi wapadera ndipo amawunika ambiri odwala. Zitsamba, komanso zipatso ndi ndiwo zamasamba zina zomwe zimaphatikizidwa muzakudya, zilibe zovuta komanso zolimbikitsa ntchito kuti muchepetse cholesterolemia.Chifukwa chake, ndikofunikira kwa wodwala aliyense wodwala wamitsempha yamagazi kuti adziwe mankhwala omwe amachepetsa cholesterol yamagazi.

Ndikofunika kwa odwala omwe ali ndi matenda amtima kumwa makapu awiri patsiku ya tiyi wobiriwira wamba, yemwe amakhala ngati antioxidant, amatsuka magazi, amachepetsa cholesterol, komanso kupewa magazi. Chofunikira chachikulu mu tiyi wobiriwira ndi catechin, yemwe amachepetsa oxidized otsika osalimba lipoprotein.

Mowa wambiri nthawi zambiri umalumikizidwa ndi chiwopsezo cha matenda a mtima. Komabe, ku France, komwe anthu mwamwambo amamwa vinyo wambiri, mitengo yotsika kwambiri ya mtima imapezeka. Asayansi amati flavonoids omwe ali mu vinyo wofiira atha kukhala omwe amachititsa kuti pakhale kupangika kwapamwamba kwambiri kwa lipoproteins (cholesterol yabwino), yomwe imathandiza kuti mitsempha ikhale yoyera. Zinapezeka kuti khungu la mphesa, lolemera kwa proanthocyanidins, limalepheretsa mapangidwe amwazi, ndipo, kuwonjezera apo, limagwira ngati zovomerezeka zaulere. Mowa umachulukitsa mavuto a atherosulinosis, koma mlingo wocheperako wa vinyo wamphesa wofiira umateteza ku zovuta zazikulu. Mphesa zatsopano zimakhala ndi katundu wofanana ndi vinyo wofiira.

Maphikidwe abwino kwambiri

Mwachilengedwe, pali mbewu zambiri zamankhwala zomwe zimachepetsa cholesterol ndikuthandizira umunthu kudyetsa ndikulimbitsa mtima. Amakhala okwera mtengo kwambiri, amagulitsidwa m'misika yamagolosale kapena malo ogulitsa mankhwala. Zina mwazomwe zimagwiritsidwa ntchito ngati makapisozi ndi makilogalamu, pomwe zina zimatha kugwiritsidwa ntchito pophika kapena kuchiritsa tiyi.

Garlic ndi imodzi mwazomera zopatsa chidwi kwambiri pakakhala kusintha kwa magazi ndi kutsitsa mafuta m'thupi. Kupukuta kwamakina kumayambitsa kupangika kwa allicin, mankhwala omwe amalepheretsa kupanga cholesterol m'maselo a chiwindi ndipo nthawi yomweyo amachepetsa mulingo wa triglycerides ndi cholesterol yathunthu m'magazi. Akatentha, allicin imasandulika, kukhala ngati asipirini. Imalepheretsa kukhathamiritsa kwa magazi kuundana, magazi a m'magazi, kuyeretsa mitsempha, komanso kuthetsa kuphipha. Ndikokwanira kugwiritsa ntchito cloves wa 1-2 wa adyo patsiku kuti mukhale ndi thanzi komanso thanzi.

Asparagus ndi chomera china choyeretsa mitsempha kuchokera ku atherosulinosis. Muli michere yambiri, mavitamini ndi michere yambiri. Muli alpha-linoleic ndi folic acid, omwe amaletsa kuumitsa mitsempha. Asparagus amathandiza kutsitsa magazi, kupewa magazi. Asparagus imagwira ntchito ngati antioxidant, kuchepetsa kutupa kwamitsempha, komwe kumatha kuwonekera pakapita nthawi m'mizempha yomwe imakhudzidwa ndi atherosulinosis.

Ginseng ndi therere lomwe limagwiritsidwa ntchito ngati mankhwala am'mbuyomu kwa zaka zambiri kuti ukhale wathanzi pamtima. Mlingo wocheperako wa ginseng muzu ufa umakhumudwitsa, ndipo Mlingo waukulu umakhala wolumala. Kafukufuku omwe adachitika kuti aphunzire za ginseng pa lipid metabolism, adawonetsa kuchepa kwathunthu kwa cholesterol, triglycerides, lipoproteins yotsika kwambiri mwa odwala ndi kuyambitsa kwa 6 g ya mankhwala azitsamba kwa masabata a 8. Nthawi yomweyo, mkulu-osachulukitsa lipoprotein m'mwazi kuchuluka kwambiri, zomwe zimatsimikizira hypolipidemic angathe ginseng pochiza matenda a mtima.

Chi Turmeric Mpweya wachikasu wakuda wa turmeric, wowawa komanso wokometsera, amagwiritsidwa ntchito kuphika ngati zonunkhira za curry. Turmeric ili ndi mphamvu yogwiritsa ntchito mphamvu, imalepheretsa khansa komanso kuchepetsa ululu. Mwa kuletsa kuphatikiza kwa maselo othandiza magazi kuundana, amachepetsa magazi, kumawonjezera magazi mu myocardium, ndikuchepetsa chiopsezo cha kusintha kwa atherosselotic. Mizu ya Turmeric imalepheretsa kuchuluka kwa triglycerides ndi cholesterol m'magazi, ndikuwonjezera kubisika kwa bile ndi ma acid acid omwe amachotsedwa m'thupi ndi ndowe. Amayi oyembekezera ayenera kugwiritsa ntchito turmeric mosamala, chifukwa zimapangitsa kuti chiberekero chichitike.

Policosanol ndichakudya chowonjezera chomwe chimasiyanitsidwa ndi nzimbe. Pakufufuza kwa miyezi 6, pomwe ophunzira adalandira 10 mg ya polisiosonol patsiku, cholesterol yathunthu imatsika ndi 16% ndi LDL cholesterol ndi 24%. Mphamvu yotchulidwa ya hypolipidemic yogwiritsira ntchito zowonjezera idapangitsa kuyerekeza kwake ndi mankhwala achikhalidwe omwe amagwiritsidwa ntchito kutsitsa cholesterol. Zotsatira zake zinawonetsa kuti 5-20 mg ya a polosanol tsiku lililonse ndi othandiza kuposa ma statins. Palibe aliyense wa anthu omwe adachita kafukufukuyu yemwe adakumana ndi zovuta zoyipa.

Mankhwala a Chamomile. Kulowetsedwa kwa Chamomile kumathandizira kuyeretsa thupi la poizoni ndikuletsa kupezeka kwa cholesterol "yoyipa". Mphamvu ya antioxidant ya chamomile imateteza mitsempha ku ma radicals aulere omwe amawononga minofu yathanzi ndikuchepetsa kutanuka kwamitsempha yamagazi. Makapu atatu a tiyi a chamomile patsiku amathandizira kusintha kwamphamvu m'thupi.

Coriander ndi zokonda zokoma za zakudya zakum'mawa. Pophika, masamba omwe amadziwika kuti cilantro ndi mbewu amagwiritsidwa ntchito. Pazifukwa zamankhwala, mbewu zimagwiritsidwa ntchito zomwe zimapangitsa kupanga bile mu chiwindi ndikuchotsa mafuta m'thupi.

Masamba a Artichoke amagwiritsidwa ntchito popanga zakudya zowonjezera zakudya. Mapangidwe a masamba a artichoke, omwe amatchedwa kinarin ndi chlorogenic acid, amatulutsa bile ndipo amalimbikitsa ntchito ya impso. Zatsimikizidwanso kuti tsamba la artichoke limachepetsa cholesterolemia. Artichoke ndi contraindicated odwala ndi bile duct kutsekeka.

Cholesterol-kutsitsa ndikuyeretsa ziwiya

Mtima wamunthu umapanga pafupifupi 100,000 masauzande patsiku, kupopa magazi kudzera m'mitsempha yamagazi 100,000. Uwu ndiye kutalika konse kwa kama wamitsempha, momwe mahomoni, ma antibodies, michere, mpweya ndi zinthu za metabolic zimazungulira pamodzi ndi magazi. Mwachidziwikire, kuyeretsa kwamkati mwa bedi lamitsempha ndizofunikira kwambiri kuti minofu ya mtima igwire bwino ntchito, ndipo madongosolo aliwonse a atherosulinotic amasokoneza ntchito yake.

Ndipo motere, zitsamba zomwe zimachulukitsa HDL, cholesterol yotsika ndi ziwiya zoyeretsa zimathandizira:

Muzu wa ginger umalepheretsa mapangidwe owopsa. Amasintha magazi m'miyendo, amachepetsa cholesterol, amalepheretsa ma oxidation a lipid, komanso amachepetsa mitsempha ya magazi.
Masamba, zipatso ndi maluwa a hawthorn. Chithandizo chachikulu cha mankhwala a hawthorn ndi macromolecular tannin, omwe amachepetsa mitsempha ya m'magazi, amatulutsa kuthamanga kwa magazi, amasintha magazi kupita kwa minofu ya mtima. Olemera mu flavonoids, hawthorn amachepetsa seramu cholesterol ndikuletsa magazi. Hawthorn ilinso ndi malic, citric ndi caffeic acids, enzyme ya lipolytic ndi mavitamini.
Alfalfa ndi udzu womwe umalimidwa makamaka ngati chakudya cha ng'ombe. Zochizira atherosulinosis, mbewu za nyemba zimagwiritsidwa ntchito, zomwe zimakhala ndi saponins, zomwe zimalepheretsa kuyamwa kwa cholesterol ndi thupi ndikuchepetsa mapangidwe a ma atherosulinotic amana mu mitsempha. Alfalfa iyenera kugwiritsidwa ntchito mosamala; kumwa kwambiri kumawononga maselo ofiira a m'magazi.
Thistle yamkaka (mkaka nthula) siwotsika ndi ma statins pogwira ntchito ya kutsitsa kwa lipid. Kuchulukitsa zomwe zili ndi cholesterol yabwino. Ili ndi choleretic komanso hepatoprotective.
Cloves ziletsa kupanga kwa LDL, koma kuonjezera milingo ya HDL. Izi zimathandizira kuchepa kwa magazi, kumachepetsa kugwa kwa mitsempha ya coronary.
Wodziwika bwino mayi amakonda kudziwika kuti amawerenga. Tincture wake amalembera neurosis, kusokonezeka kwa kugona, koma izi sizikutha ndi kuchiritsa kwa amayi. Ili ndi antispasmodic zotsatira, yoyeretsa magazi m'magazi, imathandizira magazi abwino.
Tsabola wakuda ndi antioxidant yomwe imachepetsa chiopsezo chamtima, imachepetsa kuthamanga kwa magazi. Pepper imathandizira kuchepetsa kugundana kwa magazi, kusintha kukonza mtima, kumalimbitsa zotumphukira vasculature.

Kuchiza ndi zitsamba zachilengedwe ndiyo njira yachilengedwe komanso yotetezeka kwambiri yotsitsira seramu cholesterol. Tiyenera kukumbukira kuti zitsamba zabwino kwambiri zimagwira ntchito bwino pokhapokha ngati zikuyenda kwakanthawi yayitali, kuphatikiza zakudya zoyenera komanso moyo wathanzi, kuthetsa uchidakwa, kusuta, nkhawa.