Zakudya za shuga mellitus mtundu 1 menyu ndi zakudya zoyambira

Zonse zaLive zimawunikiridwa ndi akatswiri azachipatala kuti atsimikizire kulondola kwakukulu ndi kusasinthika ndi zowona zake.

Tili ndi malamulo okhwima osankha magwero azidziwitso ndipo timangotengera masamba otchuka, mabungwe ofufuza zamaphunziro, ndipo ngati zingatheke, kafukufuku wazachipatala wotsimikiziridwa. Chonde dziwani kuti manambala omwe ali m'mabakaki (, ndi zina zambiri), amalumikizano olumikizana ndi maphunziro.

Ngati mukuganiza kuti chilichonse mwazida zathu sizolondola, zachikale kapena zosafunikira, sankhani ndikusindikiza Ctrl Enter Enter.

Zakudya za matenda a shuga amtundu 1 ndi njira imodzi yosungira thupi la wodwalayo kuti akhululukidwe.

Insulin imakhala ndi mulingo wa shuga wofunikira kuti igwire bwino ntchito m'magazi a munthu, zomwe zimapangitsa kuti shuga azituluka momasuka m'magawo a thupi. Chifukwa chake, kusowa kwa insulin kumayambitsa kuwonongeka kwa dongosolo la endocrine, zomwe zimapangitsa shuga ya 1st.

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Zakudya Zosiyanasiyana Type 1 Zakudya

Zikumveka zachisoni, koma kuchiritsa kwa matendawa sikunapezekepo. Chifukwa chake, pakadali pano, chithandizo cha matenda amtundu wa 1 wodwala omwe ali ndi kadyedwe ndi kakhalidwe komwe kakhazikika pamakhalidwe atatu:

• Mankhwala a insulin.
• M'moyo.
• Kukonza chakudya chamagulu.

Therapy inshuwaransi ndi njira yochotsa insulin yachilengedwe yopangidwa ndi thupi palokha ndi insulin yachipatala, yomwe imalipirira kuchepa kwa magazi a wodwalayo.

Mpaka pano, akatswiri a zamankhwala amapereka ma insulin osiyanasiyana, omwe amagawika m'magulu atatu malinga ndi nthawi yowonekera:

• Ngati zotsatira za hypoglycemic zimachitika pakadutsa mphindi 10 mpaka 20, ndiye kuti mankhwalawo amatchedwa ultrashort insulin. Mankhwalawa amaperekedwa mosavuta. Kugwiritsa ntchito kwakukulu kumawonekera mu ola limodzi - maola atatu pambuyo pa makonzedwe. Mankhwalawa amatha kukhala ndi shuga wambiri kwa maola atatu kapena asanu.

Chichewa. Kuchuluka kwa mankhwalawa amawerengedwa payekhapayekha kwa wodwala aliyense. Mankhwalawa amaperekedwa nthawi yomweyo asanadye (pafupifupi mphindi 5 mpaka 15). Ngati mankhwalawa amadziwika kuti ndi abwino, ndiye kuti jakisoni asanu ndi amodzi amachitika masana, mogwirizana ndi mankhwala ena a insulin omwe amakhala nthawi yayitali, kuchuluka kwa ma jakisoni kumachepera katatu.

Humalog imalembedwa kuti igwiritsidwe ntchito ndi anthu omwe ali ndi vuto lililonse la mankhwalawa komanso ngati ali ndi matenda monga hypoglycemia.

Novo Rapid Flex chole. Mlingo ndi aliyense payekha. Nthawi zambiri mankhwalawa amaperekedwa limodzi ndi ma insulin a nthawi yayitali kapena odziletsa. Chiwerengero chochepa cha jakisoni patsiku ndi jakisoni imodzi. Kuyang'anira shuga m'magazi a wodwalayo ndikulimbikitsidwa. Izi zipangitsa kuti athe kusintha mlingo wake. Pakati patsiku mlingo ndi 0,5-1,0 magawo pa kilogalamu ya wodwala. •

Ngati zotsatira za hypoglycemic zimachitika mkati mwa theka la ola - ola, mankhwalawo amatchedwa insulin. Kutheka kwambiri kwa zotsatira kumawonedwa maola awiri kapena anayi pambuyo pa kukhazikitsa. Magazi ovomerezeka a shuga amasungidwa kwa maola asanu ndi limodzi mpaka asanu ndi atatu.

Humulin Wokhazikika. Mlingo ndi munthu payekha. Pakugwiritsa ntchito mawonekedwe ake oyera, mankhwalawa amatumizidwa pansi pakhungu kapena m'mitsempha katatu kapena kanayi patsiku. Kupititsa patsogolo zomwe zikuyembekezeka ndikuwonjezera mphamvu, humulin imagwiritsidwa ntchito nthawi zonse molumikizana ndi mankhwala omwe amapanga gulu la insulin. Pankhaniyi, humulin yokhazikika imayambitsidwa koyamba, kenako ndi mankhwala a tandem.

Mankhwalawa sayenera kuperekedwa kwa odwala omwe ali ndi mbiri ya hypoglycemia (shuga ya m'madzi ochepa), komanso ndi hypersensitivity ya mankhwala.

Monosuinsulin MK. Mankhwalawa amatengedwa kudzera mu mnofu kapena minyewa 15 mpaka 20 asanadye. Kutengera ndi zosowa zamankhwala, mankhwalawa amaperekedwa kamodzi kapena kangapo patsiku. Pakati patsiku mlingo ndi 0,5-1 magawo pa kilogalamu ya wodwala. Pakakhala wodwala matenda a shuga, Monosuinsulin MK amalowetsa wodwalayo m'mitsempha.

• Ngati zotsatira za hypoglycemic zimachitika mkati mwa ola limodzi ndi theka mpaka pambuyo pa kuperekera mankhwala, ndiye kuti amatanthauza ma insulins apakati. Kugwiritsa ntchito kwakukulu kumawonekera patapita maola atatu kapena asanu ndi limodzi atatha kutsata. Mankhwalawa amatha kukhala ndi shuga wambiri kwa maola asanu ndi atatu mpaka khumi ndi awiri.

Biosulin N. Mankhwalawa amabwera mosazindikira, nthawi yotsatira mukabayidwa, tsamba la jekeseni liyenera kusinthidwa. Ikani mankhwalawa kwa mphindi 30 mpaka 45 musanadye, kamodzi kapena kawiri pa tsiku. Ngati pali vuto linalake lapaderalo, dokotala amatha kunena kuti jakisoni wambiri wa mankhwalawo. Mlingo wamba watsiku lililonse nthawi zambiri umachokera ku 8 mpaka 24 IU kamodzi patsiku (zonsezi zimatengera kumverera kwa munthu pazigawo za mankhwala).

Monotard MS. Mulimonsemo, mlingo umakhala payekha. Amabayidwa mozama mokwanira m'magulu enanso. Musanagwiritse ntchito, gwiritsani ntchito bwino mankhwala. Ngati mukufunika kumwa Mlingo wa tsiku ndi tsiku osapitilira mayunitsi 0,6, mankhwalawa amathandizira jakisoni imodzi, ndipo pamlingo wapamwamba, mankhwalawa amatumikiridwa mu Mlingo wambiri kapena zingapo.

• Ngati zotsatira za hypoglycemic zimachitika patadutsa maola anayi kapena asanu ndi atatu, mankhwalawo amatchedwa insulin. Mphamvu yayikulu yotsatirayi imawonedwa pakapita maola 8 mpaka 18 pambuyo pa kuwongolera. Magazi ovomerezeka a shuga amasungidwa kwa maola 20 mpaka 30.

Lantus. Mankhwalawa amamwe kamodzi patsiku, makamaka panthawi yokhazikika. Mlingo wa mankhwala kwa wodwala aliyense amapatsidwa payekha.

Levemir FlexPen. Mankhwalawa amamulembera kamodzi kapena kawiri pa tsiku. Mlingo wa mankhwalawa umayikidwa payekhapayekha, pounikira milandu iliyonse yamatendawa.

• Ngati zotsatira za hypoglycemic zimachitika pakadutsa mphindi 20, pomwe kubwezeretsa kwathunthu kwa glucose kumachitika pambuyo pa maola awiri kapena asanu ndi atatu ndipo kumakhala kosungidwa kwa maola 18 mpaka 20, mankhwalawo amatchedwa biophase insulin ndi zotsatira zophatikizika.

Biogulin 70/30. Mankhwalawa amaperekedwa kamodzi kapena kawiri tsiku lonse, mphindi 30 mpaka 45 asanadye. Mlingo wamba wa mankhwalawa umachokera kumagawo 8 mpaka 24. pa kilogalamu ya kulemera kwa odwala. Pankhani ya hypersensitivity kwa mankhwalawa, mlingo ndi magawo 8, motero, ndikumverera kochepa, kuchuluka kwa mankhwalawa kumawonjezeka.

Insuman Comb 25 GT. Mlingo wa mankhwalawa ndiwawokha ndipo umachokera ku magawo 8 mpaka 24 / kg. Mankhwalawa amaperekedwa kwa mphindi 20 mpaka 30 asanadye.

Khalidwe la wodwala yemwe ali ndi matenda ashuga ndiwothandiza kwambiri pakupezeka kwake. Sitikulankhula za zoletsa kwambiri pazakudya kapena moyo wazikhalidwe. Ndikhululukireni, ndiyenera kusiya zizolowezi zina zoyipa, kutsatira moyo wabwino.

Chithandizo cha matenda a shuga amtundu woyamba wokhala ndi chakudya ndi chomaliza ndipo mwina ndi nthawi yofunikira kwambiri pamoyo wa wodwalayo. Kugwiritsa ntchito moyenera zakudya zomwe sizingokhala ndi thupi zokha, kumathandizanso kuchepetsa kuchuluka kwa mankhwala okhala ndi insulin. Zakudya za anthu odwala matenda ashuga sizikakamiza munthu kuti amusiye "zokoma" izi; zimangosinthira "chokoma" ichi ku ndege ina. Mwachitsanzo, maswiti sayenera kunena maswiti, mumangofunika kusintha shuga ndi zotsekemera zapadera. Kudziletsa ndikofunikira kwambiri, kulola munthu amene ali ndi matenda ashuga 1 kuti asadzimve kukhala opanda cholakwa. Mfundo zazikuluzikulu za zakudya za odwala:

• Mlingo watsiku ndi tsiku wa zakudya zapamwamba kwambiri ayenera kukhala 65% yazakudya za tsiku ndi tsiku.
• Panthawi imeneyi, zinthu zomwe zimapangidwa pang'onopang'ono ndi matumbo ndizabwino kwambiri. Izi ndizophatikiza zovuta zam'mimba, komanso zinthu zomwe zimakhala ndi gluten ndi fiber yambiri.
• Zakudya zamapuloteni ziyenera kukhala 20% yazakudya.
• Chomwe chimapanga mafuta - mpaka 15%.

Zakudya zoterezi zimathandiza kupewa chiopsezo cha microangiopathy (zotupa zam'mitsempha yamagazi yaying'ono yomwe ikupita patsogolo chifukwa cha minofu necrosis ndi thrombosis).

Kodi zakudya zamtundu woyamba wa shuga ndi ziti?

Mukazindikira mtundu woyamba wa matenda a shuga, wodwalayo amapatsidwa chakudya No. 9. Koma, potengera mbiri ya wodwalayo (kuphatikiza matenda omwe amakumana nawo), zotsatira zoyesa ndi kuwunika, endocrinologist payekhapayekha amasintha kadyedwe ka wodwala. Koma palinso zochitika zina zofananira kuzimvetsetsa kuti mumvetsetse mtundu wanji wa zakudya za matenda a shuga 1?

• Zinthu zophika buledi (kupatula kuphika ndi makeke ena ochokera ku mitundu yoyera ya ufa) zimaloledwa pafupifupi pa 0,2 kg patsiku.
• Mkaka ndi wowawasa mkaka wachilengedwe, tchizi tchizi (chokhala ndi mafuta ochepa) ndi mbale zochokera kwa iwo (casserole, cheesecakes). Kirimu wowawasa ndi zonona sizololedwa kwenikweni.
• Maphunziro oyamba (kupatulapo msuzi wolemera, msuzi wamkaka wopanda Zakudya, semolina ndi mpunga):
  • Msuzi wa Beetroot.
  • Maphunziro oyamba amasamba.
  • Borscht pa nyama yopendekera.
  • Okroshka.
  • Mphodza wa Bowa.
  • Khutu.
  • Sopo ndi mbewu monga chimanga, nyama.
• Maphala amphika samatengedwa ochepa, kutengera mkate.
  • Buckwheat ndi oatmeal.
  • Nyemba mbale.
  • Mapira ndi barele.
  • Phala la barele ndi mpunga wosaphika.
  • Zochepa kwambiri ndizovunda ndi pasitala.
• Zakudya za nyama (kupatula nyama yamafuta, soseji, nkhuku musanadye, khungu). Mankhwalawa amagwiritsidwa ntchito ngati chakudya, komanso mafuta owiritsa komanso otentha:
  • Nyama zonse zopendekera.
  • Ndi osowa kwambiri kudya bakha ndi tsekwe nyama mwa odwala.
  • Mbalame.
• Macheke olimba okhala ndi mafuta ochepa (kupatula tchizi zamchere).
• Zakudya za nsomba (kupatula caviar, katundu wa zamzitini, nyama zosuta):
  • Nsomba zamchere zamchere zophika ndi zophika. Nthawi zambiri simungamasangalatse nokha ndi chidutswa cha nsomba yokazinga.
  • Nsomba zam'chitini zopangidwa mu yake yake.
• Zakudya za mazira:
  • Ma protein a protein (kudya ma yolks ndi ochepa).
  • Mazira owiritsa, 1 - 1.5 zidutswa - zosaposa chimodzi - kawiri pa sabata.
• Amaloledwa kudya masamba osiyanasiyana (lamulo limangotanthauza zamasamba wokazinga). Ma pickles ndi zakudya zowuma sizimadyedwa pang'ono.
• Kuwongolera okhazikika kwa chakudya mukamadya mbatata, beets, kaloti ndi nandolo zobiriwira.
• Makabichi osiyanasiyana: kolifulawa, kabichi yoyera, broccoli, komanso mitundu yosiyanasiyana ya saladi.
• Tomato
• Biringanya ndi dzungu.
• Nkhaka, squash, zukini.
• Maswiti (zipatso ndi zipatso zouma zokhala ndi kukoma kokoma siziphatikizidwa):
  • Jelly, pastille ndi mousse.
  • Mapikisano ndi sorbet.
  • Osafa mitundu ya zipatso ndi zipatso (yaiwisi, yophika).
  • Maswiti ndi ma cookie a odwala matenda ashuga kapena opangidwa kunyumba kutengera xylitol kapena sorbitol.
• Zakumwa (kupatula zakumwa zotsekemera ndi zakumwa za shuga, zopangidwa ndi kaboni):
  • Tiyi yobiriwira ndi yakuda (osati yamphamvu kwambiri).
  • Masamba azamasamba komanso zipatso (zipatso zomwe zimakoma wowawasa kokha).
  • Khofi ndi mkaka.
  • A decoction a rosehip zipatso.
• Suzi zochokera ku nyama zopepuka komanso msuzi wa nsomba, masamba ndi msuzi wa bowa.
• Mafuta ochepa amaloledwa:
  • Batala, koma osapitirira kamodzi m'masiku asanu ndi awiri.
  • Mafuta opangira masamba - monga kuvala masaladi a masamba.
• Zokometsera zokometsera ndi zokometsera zimagwiritsidwa ntchito pazovala zazing'ono.

Tsiku loyamba:

• Chakudya cham'mawa:
  • Buckwheat phala - 150 g
  • Rye mkate - 50 g
  • Akadulidwa kabichi watsopano wokoma ndi mandimu - 70 g
  • Batala - 5g
  • Tiyi wopanda shuga - 250 ml
• Chakudya cham'mawa chachiwiri:
  • Mtundu umodzi waiwisi
  • Madzi ochepera popanda gasi - kapu imodzi
• Chakudya chamadzulo:
  • Borsch msuzi wokonda wowawasa zonona - 250 g
  • Nkhuku Yophika - 70 g
  • Lokoma ndi wowawasa zipatso onunkhira wokoma - 100 g
  • Nthambi ya mkate - 50 g
  • Zipatso zouma zipatso popanda shuga - kapu imodzi
• Zovuta:
  • Punch yopanda shuga - galasi limodzi
  • Cottage tchizi ndi yaiwisi, yophika kapena yowotcha apulo kapena peyala - 100 g
• Chakudya chamadzulo:
  • Kabichi ndi nyama zodula - 150 g
  • Zukini caviar - 70 g
  • Rye mkate - 50 g
  • Tiyi ya sweetener - chikho chimodzi (pafupifupi 250g)
• Chakudya chachiwiri:
  • Kefir - 250 g

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Tsiku lachiwiri:

• Chakudya cham'mawa:
  • Barele mkaka - 200 g
  • Karoti wokongoletsedwa kapena nandolo zobiriwira - 70 g
  • Mkate wakuda - 50 g
  • Tiyi wopanda shuga - chikho chimodzi
• Chakudya cham'mawa chachiwiri:
  • Sorbet kuchokera ku apulo imodzi.
  • Tiyi wopanda shuga - chikho chimodzi
• Chakudya chamadzulo:
  • Msuzi wamasamba - 250 g
  • Masamba ophika ndi ochepa nyama yopendekera - 70 g
  • Saladi Yatsopano Yamasamba - 100 g
  • Madzi ochepa osakhala ndi kaboni - 250 ml
  • Nthambi ya mkate - 50 g
• Zovuta:
  • Rosehip decoction yopanda shuga - kapu imodzi
  • Malalanje amodzi
• Chakudya chamadzulo:
  • Curd kapena mpunga casserole - 150 g
  • Dzira limodzi lowiritsa
  • Rye mkate - 50 g
  • Tiyi yotsekemera - 2 galasi limodzi
• Chakudya chachiwiri:
  • Ryazhenka - kapu imodzi

Tsiku lachitatu:

• Chakudya cham'mawa:
  • Nsomba yophika - 50 g
  • Nthambi ya mkate - 50 g
  • Tchizi chamafuta pang'ono, chosasakanizidwa ndi mkaka wochepa - 150 g
  • Tiyi wopanda shuga - chikho chimodzi
  • Batala - 5 g
• Chakudya cham'mawa chachiwiri:
  • Peyala yopanda zipatso yopanda mafuta - chikho chimodzi
  • Chipatso chimodzi cha mphesa
• Chakudya chamadzulo:
  • Nsomba, ndi kuwonjezera zamasamba, msuzi - 250 g
  • Nyama Yotentha Yophika - 150 g
  • Mwatsopano kabichi saladi ndi apulo - 100 g
  • Ma Lemonade a Homemade - Galasi Limodzi
  • Rye mkate - 50 g
• Zovuta:
  • Msuzi wa Rosehip wopanda shuga - kapu imodzi
  • Malalanje amodzi
• Chakudya chamadzulo:
  • Zopanda nyama zopanda nyama - 110 g
  • Masamba otsegula masamba - 150 g
  • Schnitzel kuchokera kabichi - 200 g.
  • Tiyi wokhala ndi zotsekemera - kapu imodzi
• Chakudya chachiwiri:
  • Kumwa yogurt yopanda mafuta - galasi limodzi

Tsiku lachinayi:

• Chakudya cham'mawa:
  • Mkaka oatmeal - 150 g
  • Mkate wakuda - 50 g
  • Saladi wokhala ndi kaloti watsopano ndi maapulo - 70 g
  • Tchizi cholimba osati magiredi amafuta - 20g
  • Chakumwa cha khofi wowerengeka - kapu imodzi
• Chakudya cham'mawa chachiwiri:
  • Sote compote - zipatso zotsekemera popanda shuga - kapu imodzi
• Chakudya chamadzulo:
  • Borsch msuzi wokonda - 250 g
  • Nyama yophika nyama - 70 g
  • Yabichi kabichi - 100 g
  • Mkate wakuda - 50 g
  • Madzi ochepa - galasi limodzi •
• Zovuta: o
  • Mmodzi apulo •
• Chakudya chamadzulo: o
  • Nsomba schnitzel - 150 g o
  • Masamba otentha - 150 g o
  • Nthambi ya mkate - 50 g o
  • Kutsimikizira mabulosi a Rosehip - galasi limodzi •
• Chakudya chachiwiri: o
  • Pasteurized mkaka - galasi limodzi

Tsiku Lachisanu:

• Chakudya cham'mawa:
  • Phula la tirigu - 200 g
  • Wophika beet saladi - 70 g
  • Rye mkate - 50 g
  • Tiyi wopanda shuga - chikho chimodzi
• Chakudya cham'mawa chachiwiri:
  • Sorbet kuchokera ku apulo imodzi.
• Chakudya chamadzulo:
  • Msuzi wa Nyemba - 200 g
  • Mpunga, wosaphika - 50 g
  • Chiwindi chamwana woluka - 150 g
  • Lemonade yopanga tokha (wopanda shuga) - 250 ml
  • Nthambi ya mkate - 50 g
• Zovuta:
  • Saladi Zipatso - 100 g
  • Madzi ochepa - galasi
• Chakudya chamadzulo:
  • Dzungu Casserole - 150 g
  • Mwatsopano masamba saladi (nkhaka, phwetekere) - 100 g
  • Nyama Steam Cutlet - 100 g
• Chakudya chachiwiri:
• Kefir - kapu imodzi

Munthu aliyense ali ndi zokonda zake, kotero, menyu aliyense angasinthidwe ndi zomwe wodwala wina amakonda, muyenera kungogwirizanitsa ndi adokotala.

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Mitundu yoyamba ya Zakudya Zakudya Zam'magazi

Ngati zidachitika kuti matendawa adapangidwa - lembani matenda ashuga 1 - musataye mtima - iyi si chilango cha kuphedwa. Ndi matenda awa, odwala amakhala mosangalala kuyambira kale, akuphunzira kuzolowera matendawa. Zowona, chifukwa cha ichi muyenera kulingaliranso moyo wanu wonse ndi zakudya zanu. Koma musathamangire kukwiya. Kukhala ndi vuto lotere, mutha kudya osati molondola (popanda kuvulaza thupi), komanso zosangalatsa.

Nkhaniyi imangokhala ndi maphikidwe ochepa owerengera a shuga 1, ndipo pali zambiri pa intaneti kapena m'masamba a mabuku odziwika.

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Zukini odzaza ndi bowa ndi buckwheat

• Achinyamata, zazing'ono zukini - zidutswa zinayi
• Buckwheat - supuni zinayi kapena zisanu
• Bowa (champignons) - zidutswa zisanu ndi zitatu
• Ma bowa angapo owuma
• Wochepa anyezi
• Chive
• Kirimu wowawasa (10 - 15%) - 250 g
• Flour (makamaka amaranth) - supuni
• Mafuta ena a masamba
• Mchere, amadyera

• Sanjani buckwheat ndikumatsuka bwino. Thirani madzi awiri otentha. Bweretsani ndi chithupsa ndikuyambitsa anyezi osankhidwa ndi bowa wouma. Onjezani mchere pang'ono. Pitilizani kutentha pang'ono pafupifupi kotala la ola.
• Mu chiwaya chotentha chochepa mafuta amasamba, sankhani adyo wosankhidwa ndi bowa watsopano (pafupifupi mphindi 5).
• Phala ya Buckwheat imawonjezedwa kwa champignons ndi adyo. Sakanizani bwino. Kudzazidwa kwatha.

• Zukini adadula m'mizere iwiri. Chotsani pakati ndi supuni ndikupanga bwato. Pogaya pakati ndi mwachangu mu poto.
• Knead ndi mphanda, kubweretsa umodzi wofanana. Mutha kugwiritsa ntchito blender.
• Onjezani kirimu wowawasa ndi ufa pang'ono. Sungani. Mchere wopepuka. Zotsatira zake ndi kusinthasintha kwa kirimu wowawasa wowawasa.

• Mchere bwato kuchokera zukini mkati ndi kudzaza nyama. Pamwamba ndi msuzi.
• Valani kuphika mu uvuni, kutenthedwa mpaka 220 ° C. Nthawi yophika ndi pafupifupi mphindi 30. Zukini ziyenera kukhala zofewa, koma osati "kugaya".
• Kutumikira pagome, kukongoletsa ndi amadyera.

Schnitzel kuchokera ku anyezi ndi squid, wosankhidwa

• Amphaka - pafupifupi theka la kilogalamu (0,4 -0,5 kg)
• Dzira limodzi
• Wochepa anyezi
• Leek, amadyera
• Breadcrumbs - 25 g
• Mafuta ena a masamba
• Mchere, tsabola

• Pogaya nyama ya squid kawiri mu chopukusira cha nyama pamodzi ndi tsabola, makala obisika ndi mchere.
• Ikani anyezi wosankhidwa bwino mu skillet kuti imalephereke. Pogaya amadyera.
• Yambitsani anyezi ndi zitsamba mu nyama yozama. Onani mchere. Ngati nyamayo ili yokwanira, mutha kuwonjezera madzi ow ozizira.
• Awo mincemeat mawonekedwe schnitzels mpaka sentimita wokulirapo.
• Mbali zonse ziwiri, zilowerere aliyense mu dzira, ndikumenyedwa pang'ono ndi foloko.
• Pereka mu matebulo.
• Mwachangu mu skillet wozizira bwino kwa mphindi 5-7 mpaka golide wagolide.
• Zakudya izi zimatha kudyeka otentha komanso ozizira. Likukhalira yowutsa mudyo ndi pakamwa kuthirira.

Rye ufa ndi mabuliberi

• Blueberries - 100 - 150 g
• Rye ufa - kapu imodzi
• Dzira limodzi
• Zitsamba Stevia - 2 g (kulemera kwa sachet imodzi ndi 1 g)
• Tchizi chamafuta ochepa (makamaka osapitirira 2%)
• Soda - theka la supuni
• Mchere
• Mafuta opangira masamba - supuni ziwiri

• Pakanapanda tincture wa stevia, iyenera kukonzekera yokha. Kuti muchite izi, matumba awiri a udzu amafunika kuthiridwa mu 300 ml ya madzi otentha ndikuwapatsa. Pomwe kulowetsako kumayima, kumakoma kwambiri. Sungani kotala la ola limodzi.
• Sambani ndi kupukuta zipatsozo pabwino chopukutira.
• Mu mbale imodzi, onjezani tchizi komanso tchizi. Sakanizani bwino. Kachiwiri - mchere ndi ufa.
• Lowetsani bwino zonse zachiwiri mu mbale yoyamba. Onjezani koloko. Timayambitsa mabulosi amtunduwu komanso modekha, koma mosamala, kukanda mtanda, ndikuwonjezera mafuta a masamba. Ufa wakonzeka.
• Kuphika mu skillet wotenthetsedwa bwino.

Cauliflower Zrazy ndi Stuffing

• Kholifulawa - 0,5 makilogalamu
• Ufa wa mpunga - supuni zitatu + wina
• Mchere
• Mafuta opangira masamba - supuni ziwiri
• Gulu laling'ono la anyezi wobiriwira
• Dzira limodzi kapena awiri

• Phatikizani mutu wa kolifulawa mu inflorescence ndikuwiritsa kwa kotala la ola limodzi m'madzi amchere. Iyenera kuphikidwa mpaka kuphika. Chotsani ndi supuni yotsekedwa, ikani pa mbale ndikuloleza kuziziritsa. Pogaya.
• Yambitsani supuni zitatu za ufa wa mpunga, uzipereka mchere ndikusakaniza bwino. Siyani mtanda kuti "mupumule" mphindi 25 - 30.
• Kuphika kudzazidwa. Kuphika dzira yophika kwambiri ndi kuwaza. Chepetsa nthenga zamasamba anyezi. Sakanizani zonse bwino.
• Pereka mipira kuchokera ku mtanda wa kabichi, pangani makeke ochokera ku mipira. Ikani zofunikirazo mkati mwa nyumba zamatsenga. Tsinani, ndikupanga cutlets, ndikugudubuza kumbali zonse mu supuni yotsala ya mpunga.
• Mwachangu pa moto wochepa (ufa wa mpunga umaphika pamoto wocheperako, komanso wautali kuposa ufa wa tirigu) kwa mphindi 8 mpaka 10 mbali iliyonse.

Kanyumba tchizi casserole ndi mapeyala

• Tchizi chamafuta ochepa - 0,6 kg
• Mpunga wa mpunga - supuni ziwiri
• Mapeyala - 0,6 kg (kwa mtanda) + zidutswa zitatu (zodzikongoletsera)
• Mazira awiri
• Kirimu wowawasa - supuni ziwiri (zamafuta osaposa 15%)
• Vanilla (sichifukwa cha vanila shuga)
• Mafuta a bakeware

• Pogaya kanyumba tchizi. Yambitsani vanila, ufa ndi mazira mkati mwake. Kudziwa bwino.
• Sendani chipatso, chotsani pakati. Grate theka pa "beetroot" grater (yokhala ndi maselo akuluakulu). Mkuluwu udzachotsa shuga mu mtanda.
• Dulani zipatso zotsalazo m'magulu ang'onoang'ono.
• Ndipo opaka ndi kuwaza mapeyala mu curd. Siyani "mtanda wa curd" kuti mupume kwa theka la ola.
• Phatikiza nkhungu (ngati nkhunguyo ndi silicone, ndiye kuti simukufunika kuidzoza). Ikani mmenemo curd ndi peyala misa. Pakani mafuta pamwamba ndi kirimu wowawasa, kongoletsani ndi magawo a mapeyala ndikutumiza ku uvuni.
• Mu uvuni womwe umakhala kuti unayamba kutentha mpaka 180 ° C, kuphika keke ya curd kwa mphindi 45.
• Kukoma kwa chakudya ichi kumangopatsa chidwi.

Njira yoyamba yodziwira matendawa idapangidwa ndikunjenjemera, kuwopsa, moyo watha. Koma sikuti zonse ndizowopsa. Inde, madokotala sanaphunzire momwe angachitire matendawa, koma kutsatira malamulo ena, wodwalayo atha kukhala ndi moyo wabwino kwambiri. Osati malo omaliza, ndipo mwina otchuka kwambiri, mu "moyo watsopano" uwu ndi chakudya cha matenda ashuga amtundu woyamba. Popeza mumvetsetsa kuchepa kwake, mutha kulola kudya osangowononga thanzi, komanso kukoma, kusangalala ndi chakudya.

Chifukwa chiyani simungadye zoperewera ndi insulin kuti shuga yanu ikhale yathanzi?

Yang'anani kwambiri mapuloteni komanso mafuta achilengedwe mu chakudya chanu, ndipo pewani zakudya zamafuta. Musakhulupirire kuti mutha kudya chilichonse ngati mutapaka jakisoni waukulu wa insulin. Njira imeneyi sikugwira ntchito kwa akulu kapena ana odwala matenda ashuga. Shuga azikhala wokwera kapena kulumpha. Kudumpha kumawonjezera thanzi lake. Hypoglycemia yayikulu imatha kutayika, kufa, kapena kuwonongeka kwa ubongo kosatha. Komanso, shuga wowonjezera pazaka zimayambitsa zovuta zovuta.

Onani vidiyo yokhudza momwe mapuloteni, mafuta ndi chakudya zimakhudzira shuga m'magazi.

Madokotala nthawi zonse amalimbikitsa mtundu 1 wa shuga wazakudya tebulo # 9. Iyi ndi njira yodyera yomwe imaphatikizapo zakudya zosiyanasiyana, kuchepetsa mafuta ndipo mwina ndi zopatsa mphamvu. Monga lamulo, odwala matenda ashuga amawerengera zakudya zamagulu amtundu wa mkate. Ena a iwo amayesa kugwiritsa ntchito zakudya zomwe zili ndi index yotsika ya glycemic. M'malo mwake, zakudya nambala 9, mkate ndi mndandanda wa glycemic ndizabodza komanso zowopsa zomwe sizingagwiritsidwe ntchito.

Kodi ndi chiyani chomwe sichingadye?

Mfundo zoyambirira za zakudya zamafuta ochepa zimafotokozedwa pano. Dziwani kuti izi zidapangidwa chifukwa chani, zimakhudza impso ndi chiwindi, mavuto omwe angakhalepo, ndemanga za madokotala. Nayi mndandanda wazinthu zoletsedwa komanso mndandanda wazinthu zololedwa. Muthanso kugwiritsa ntchito mndandanda wazitsanzo za sabata. Tsoka ilo, zakudya za odwala matenda amtundu woyamba 1 ziyenera kukhala zovuta kuzolowera kuposa matenda a shuga a 2. Kwa odwala omwe ali ndi matenda a shuga a 2, ndikokwanira kupatula zinthu zoletsedwa, kenako onjezani mosamala mapiritsi ochepetsa mphamvu ya insulin ndi jakisoni wa insulin. Odwala achikulire omwe ali ndi matenda amtundu wa 1, komanso makolo a ana omwe ali ndi matendawa, ayenera kuyesetsa kwambiri.

Zomwe zili pansipa ndizoperekedwa kwa odwala omwe ali ndi vuto lalikulu la matenda ashuga a 1 omwe ali ndi chiphuphu chochepa komanso maphunziro owonjezera. Muyenera kuphunzira momwe mungachepetse shuga ndikuwasunga nthawi yotalikirapo 4.0-5.5 mmol / L maola 24 patsiku. Koma pa izi muyenera kuyesa, kukulitsani mwambo. Njirayi idapangidwa ndi Dr. Bernstein, yemwe wakhala akudwala matenda ashuga amtundu 1 kwa zaka zoposa 70. Ali ndi zaka 83, amakhalanso athanzi komanso oganiza bwino. Kwina konse, malingaliro ake amagwiritsidwa ntchito ndi makumi aanthu achikulire ndi ana kuti athe kuwongolera kagayidwe ka shuga.

Kodi muyenera kudya kangati patsiku?

Odwala omwe ali ndi matenda amtundu woyamba 1 omwe amaba jakisoni wambiri musanadye ayenera kudyedwa katatu patsiku pakadutsa maola 4-5. Zoyenera ndikuti mupeze jekeseni wina wa insulin mwachangu pamene zochita zam'mbuyomu zatsala pang'ono kutha. Mlingo wachiwiri wa insulin waifupi kapena wa ultrashort sayenera kugwira ntchito imodzi mthupi.

Simungakhale ndi kachakudya konse, chifukwa zimapangitsa kuti pakhale shuga. Zakudya zamkati 5-6 patsiku sizabwino kwa inu. Zakudya zowonjezera chakudya cham'mawa zimayenera kukhala pafupifupi nthawi ziwiri kuposa chakudya chamasana komanso chakudya chamadzulo. Chifukwa ndizovuta kuti zibwezeretse shuga pakapita nthawi yopumira m'mawa kuposa chakudya chamasana komanso chakudya chamadzulo, chifukwa cham'mawa.

Kuchepetsa kudya kwanu tsiku ndi tsiku sikokwanira ayi komanso ntchito yovuta kwambiri. Mtundu woyamba wa matenda ashuga 1, ndikofunikira kudya zakudya zomwezo mulingo wofanana pa kadzutsa, nkhomaliro komanso chakudya chamadzulo tsiku lililonse. M'pofunika kusankha mulingo woyenera kwambiri wa insulin yofulumira chakudya mkati mwa masiku ochepa poyesa ndi kulakwitsa. Pambuyo pake, ndikofunikira kudya zakudya zomwezo momwe mungathere ndikupaka jekeseni wa insulin yomwe ili yoyenera kwa inu.

Posachedwa mudzafuna musinthe zakudya ndi zomwe mumadya. Pambuyo pa izi, kusankha kovuta kwa mankhwala a insulin kuyenera kuyambiranso. Ndikofunika kukhala ndi muyeso wakukhitchini wowayeza servings m'magalamu.

Kodi mumafuna nthawi yanji kadzutsa, nkhomaliro komanso chakudya chamadzulo?

Kuti muzikhala ndi nthawi yayitali pakati pa chakudya kwa pafupifupi maola 4, muyenera kudya m'mawa mutadzuka m'mawa. Ndikulimbikitsidwa kukhala ndi chakudya cham'mawa kwambiri, maola 5 asanagone. Chifukwa mochedwa chakudya chimadzutsa shuga pamimba yopanda kanthu m'mawa wotsatira. Ndipo jakisoni wa kuchuluka kwa insulin usiku sangapulumutse izi.

Kudya kwambiri sikumaloledwa ngakhale malonda. Chifukwa ngati chakudya chomwe chakudyacho chimakakamira kwambiri pamakoma am'mimba, mahomoni amtundu wa insretin amawonjezera shuga m'magazi, mosasamala zomwe munthu adadya, ngakhale nkhuni za nkhuni.

Mlandu wapadera ndi odwala matenda a shuga 1 amtundu wazaka zambiri, omwe adachita gastroparesis, akuchedwa kutulutsa m'mimba. Nthawi zambiri, chakudya chomwe chimadyedwa chimalowa m'matumbo atatha maola opitilira 1-3 m'mimba. Komabe, matenda ashuga amatha kusokoneza kayendedwe kazinthu zamagetsi zomwe zimayendetsa njirayi. Zakudya zadyedwa zimangokhala m'mimba nthawi yayitali, mpaka maola 12 mpaka 65. Zimakhala zosatheka kuphatikiza zochita za insulin ndi mayamwidwe akudya. Mwazi wa magazi umalumphira, chiopsezo cha hypoglycemia chimakulanso. Dr. Bernstein wakonza njira yoyenera yochizira ngakhale izi zitavuta. Werengani zambiri pa nkhani ya "Diabetesic gastroparesis".

Momwe mungalemere kulemera kwa shuga 1?

Kupeza kulemera kwamtundu 1 wa shuga ndi lingaliro loipa. Mwachidziwikire, mukufuna kumanga minofu. Komabe, pamakhala chiwopsezo chachikulu mmalo mwa minofu kuti muwonjezere kuchuluka kwa mafuta m'thupi ndikuwonjezera njira ya matenda anu. Akuluakulu ndi ana omwe ali ndi matenda a shuga 1 ayenera kukhala oonda.

M'malo moyesa kunenepa, yang'anani kwambiri musanenepe. Chifukwa mafuta amachepetsa minyewa ya insulin. Mafuta ochulukirapo m'thupi, amalimbikitsa kuchuluka kwa insulini komanso kuwonongera kwa shuga.

Palibe chifukwa osagwiritsa ntchito mapuloteni ndi mafuta osungunuka, omwe amagulitsidwa m'masitolo azopatsa thanzi. M'malo mokoka chitsulo ndikulowetsa simulators, ndikwabwino kuchita masewera olimbitsa thupi ndi kulemera kwanu. Zimakulitsa mphamvu, kupendekera ndi kudzidalira.

Kodi ndingamwe mowa?

Mutha kumwa moledzera ngati munthu wodwala matenda ashuga samudalira, kapamba, zilonda zam'mimba, zilonda zam'mimba komanso zotsutsana zina. Werengani nkhani yoti “Mowa wa Matendawa” kuti mumve zambiri. Dziwani zakumwa zoledzeretsa zomwe zili zovomerezeka komanso zomwe ndizofunika kumwa. Vodka ndi zakumwa zina za 40-degree amaloledwa kuti azimwa pang'ono pang'ono. Kumwa ndi koopsa chifukwa cha chiwopsezo cha hypoglycemia.

Ndi zipatso zamtundu wanji zololedwa?

Palibe zipatso ndi zipatso zomwe ziyenera kudyedwa. Zakudya zamafuta zomwe zimakhala nazo zimabweretsa vuto lalikulu, choncho muyenera kupewa kuzigwiritsa ntchito. Zipatso zimakhala ndi shuga, zomwe zimawonjezera shuga m'magazi, komanso fructose, zomwe zimayamba kuchita pambuyo pake ndikuyambitsa kusayembekezereka kowonjezereka mu mphamvu ya shuga wodwala matenda ashuga. Werengani nkhani yatsatanetsatane "Zipatso za matenda ashuga."

Ndikosatheka kusankha mulingo wa insulin kuti muthe kudya zipatso ndi zipatso popanda zovuta. Chifukwa chake, kugwiritsa ntchito kwawo kuyenera kusiyidwa kwathunthu. Akuluakulu odwala matenda ashuga, komanso ana omwe ali ndi matenda amtundu wa 1, amapeza mavitamini, michere ndi minyewa kuchokera kumadyedwe, mtedza ndi masamba. Dr. Bernstein akhala akupewera zipatso kuyambira 1970. Ndiye chifukwa chake anakwanitsa kukhala ndi moyo zaka 83 popanda zovuta zambiri.

Onerani kanema wapa fructose mu shuga. Ikufotokoza za zipatso, uchi wa njuchi, ndi zakudya zapadera za anthu odwala matenda ashuga. Zambiri zothandiza kwa odwala matenda ashuga, matenda oopsa, mafuta a hepatosis (onenepa chiwindi) ndi gout.

Kudya pafupipafupi kwa fructose mu zipatso ndi zakudya za "matenda ashuga" kumakulitsa matendawa. M'masitolo, khalani kutali ndi madipatimenti omwe amagulitsa zakudya ndi matenda a shuga. M'madipatimenti awa, mungafunike mitundu yosiyanasiyana ya lokoma, ma cyclamate, ndi ma calorie ena opanda ma calorie.

Mitundu ya matenda ashuga

Matenda a shuga a shuga amawagawa m'magulu osiyanasiyana, kutengera zomwe zikuwonjezera shuga. M'mabuku akale (circa 1985), pali magawano osavuta a shuga kukhala mtundu wodalira insulin komanso wosadalira insulini.

Masiku ano, matenda ashuga agawidwa m'magulu anayi otsatirawa:

• mtundu 1 shuga
• mtundu 2 shuga
• matenda ashuga
• mitundu ina yapadera ya matenda ashuga.

Mtundu woyamba wa matenda ashuga - khalidwe

Matenda a shuga 1 amtundu wa autoimmune chifukwa amayamba chifukwa chakuwonongeka kwa maselo a beta mu ma pancreatic islets, omwe amachititsa kuti pakhale insulin. Njira yowonongera imachitika pang'onopang'ono, ndipo nthawi zambiri imatenga miyezi ingapo. Thupi laumunthu limataya mphamvu yake yopanga yake insulin mpaka kutaya kwathunthu mphamvu imeneyi. Chifukwa cha kuchepa kwa insulin, kuwonjezeka kwa shuga m'magazi kumachitika. Izi zili choncho chifukwa insulin ndi timadzi timene timasunganso glucose m'chiwindi, "kiyi" yomwe imatsegula maselo omwe glucose imalowera. Ngakhale ali ndi glycemia wokwanira kwambiri (matalikidwewo ndi apamwamba kakhumi kuposa malire apamwamba) ndipo maselo "amasamba" munyanja ya glucose, alibe mphamvu, amakhala ndi njala. Thupi limayamba kudzimbidwa lokha - mafuta amagwiritsidwa ntchito, kenako mapuloteni. Njirayi imatchedwa ketoacidosis, momwe mkati mwathupi limakhazikika acid. Fungo la acetone limatha kumveka kuchokera kumkamwa wodwala. Thupi limafunikira insulini!

Chithandizo chokha chomwe chingaletse vutoli ndichithandizo cha insulini kwa moyo wonse. Pakadali pano, "kukonza" kapena kusinthitsa maselo a beta yowonongeka sikuchitika.

Matenda a shuga a Type 1 amapezeka kwambiri mwa ana, achinyamata ndi achinyamata, mwachidziwikire amawonekera asanafike zaka 40. Posachedwa, komabe, milandu yamatendawa yalembedwa mu ukalamba (matenda a autoimmune a shuga a akulu).

Kupezeka kwa matenda ashuga a mtundu 1 sikugwirizana ndi ngati munthu wonenepa kwambiri kapena ayi. Amawoneka osasamala ndi zomwe munthuyu adachita, ngakhale adadya zakudya zambiri zotsekemera, momwe adakhalira komanso chikhalidwe chake. Palibe amene, ngakhale munthu yemweyo, amene angayambitse matenda.

Zakudya Zopatsa Matenda a shuga a Type 1 - Mfundo Zoyambira

1. Kamangidwe koyenera ka menyu - malinga ndi chakudya, mafuta ndi mapuloteni
2. Zakudya zokhazikika - kangapo patsiku, m'magawo ang'onoang'ono
3. Kupatulapo pachakudyacho kumakopeka mosavuta chakudya (shuga yoyera), monga gwero lamphamvu, zokonda ziyenera kuperekedwa kwa zinthu zomwe zimakhala ndi shuga mwanjira yake ndi wowuma (mkate, pasitala, mpunga, zipatso, ndiwo zamasamba
4. Kuchepetsa kudya zamafuta, mafuta a masamba, choyambirira ndizoyenda zamafuta ochepa
5. Kuphatikizidwa muzakudya za tsiku ndi tsiku zomwe zimakhala ndi fiber (masamba, zipatso, buledi, tirigu) - zikamadyedwa, palibe kuwonjezeka kwa shuga m'magazi, ndipo kumverera kwokhutira kumatenga nthawi yayitali
6. Kugwirizana ndi boma lakumwa - kumwa madzi okwanira mu madzi, madzi amchere, tiyi, zakumwa zoziziritsa kukhosi za shuga, zakumwa zosayenera ndi shuga (koloko yabwino, ndi zina zotere) komanso kumwa kwambiri mowa (chiwopsezo cha hypoglycemia)
7. Kuchepetsa mchere wopewa kuthana ndi magazi kwambiri; zitsamba ndi zonunkhira zitha kugwiritsidwa ntchito m'malo mwa mchere kuti ziwonjezere kununkhira kwa chakudya
8. Kuwonetsetsa kuti munthu azidya mavitamini ndi michere yambiri (zakudya zosiyanasiyana zomwe zimakhala ndi zochuluka).

Zakudya zoyenera za matenda a shuga 1 chifukwa cha insulin

Kukhazikitsidwa kwa insulin pochiza matenda ashuga kumakhala ndi zina zaumoyo - kumathandizira kagayidwe kachakudya ka matenda ashuga, kumathandiza kupewa zovuta, kapena kumachepetsa zovuta zosalephera. Insulin imakhudzanso gawo lamagulu odwala omwe ali ndi matenda ashuga. Anthu odwala matenda ashuga akumva bwino atayamba kugwiritsa ntchito mankhwala a insulin, malaise komanso kutopa, kusokonezeka kwa tulo, ludzu komanso kukokoloka pafupipafupi; odwala nthawi zambiri amawonetsa kusintha kwamalingaliro. Ngakhale anthu omwe kale ankapewera mankhwala a insulin amayamikiranso mphamvu zake.

Komabe, makulidwe a insulin amakhudzanso mtundu wa odwala matenda ashuga, amafunika kuwongolera ndi kusintha menyu. Insulin imayendetsedwa musanadye: kuthamanga - mphindi 15-30 musanadye, ngati magazi atha kudya, magazi amatha kupitirira mpaka mphindi 45. Momwemonso, momwe zilili ndi kugwiritsidwa ntchito kosakaniza kwa insulin yothamanga komanso mankhwala omwe akhala akuchita kwa nthawi yayitali. Mphamvu yotsirizira imayamba pang'onopang'ono, motero, itayambitsidwa, palibe chakudya chomwe chimafunikira, ngati wodwalayo ali ndi zakudya zabwino komanso mndandanda watsiku ndi tsiku wophatikizidwa.

Zakudya za matenda a shuga 1 - mfundo zofunika

1. Idyani nthawi zonse - nthawi 6 pa tsiku (kutengera mtundu wa insulini)
2. Palibe chifukwa chomwe muyenera kukhala ndi njala, choncho onetsetsani kuti mumadya pafupipafupi (nthawi ndi kuchuluka kwa chakudya)
3. Tsatirani malangizo omwe amamwa (kumwa madzi amchere, tiyi wazipatso, zipatso zamadzimadzi - musaiwale kuwaphatikiza mu chakudya chamagulu)
4. Chakudya chizikhala ndi mphamvu zokwanira, kukhala wolemera komanso osiyanasiyana. Kumbukirani kuti mapuloteni amayenera kudyedwa molumikizana ndi mafuta (nyama) ndi chakudya (masamba ochokera masamba).

Mafuta ndi gwero lalikulu lamphamvu komanso zopatsa mphamvu zomwe odwala matenda ashuga ayenera kuyang'anira

Zakudya zomanga thupi zimapanga pafupifupi 50% ya mphamvu yonse. Chifukwa chake, tikulimbikitsidwa kuti tidye, otchedwa chakudya chopatsa mphamvu, pambuyo pake mulingo wa glucose m'magazi sikukula mwachangu kwambiri. Izi ndi monga: mbewu zonse, mpunga ndi oatmeal. Kuchuluka kwa chakudya kwamoto kumatsimikiziridwa ndi otchedwa. chakudya chamagulu, mlingo wa tsiku ndi tsiku womwe umayikidwa ndi dokotala.

Zakudya za "matenda ashuga" sizikulimbikitsidwa - ngakhale kuti sizikukweza kuchuluka kwa glucose m'magazi, zakudya izi zimakhala ndi mafuta ochulukirapo. Njira ina yabwino ndi zipatso, zomwe zimayenera kuganiziridwa m'magawo a chakudya.

Kumayambiriro kwa matendawa, ndikofunikira kuyeza kuchuluka kwa chakudya (mpaka galamu!), Kuti pambuyo pake mutha kuyesa gawo ndi "maliseche".

Ndikulimbikitsidwa kuphika ndi kudyetsa, kuphika, kupukusa. Frying sioyenera chifukwa cha mafuta ake ambiri.

Simuyenera kudya zakudya za shuga, uchi ndi zinthu zophika buledi zopangidwa ndi ufa woyera.

Zakudya za anthu odwala matenda ashuga ndizabwino komanso zowongolera, zokonzedwa motsatira dongosolo lomwe lidapangidwe kale. Munthu yemwe ali ndi matenda ashuga amatha kudya chakudya chofanana ndi wina aliyense, malire a menyu amakhazikitsidwa pokhapokha pazomwe tafotokozazi ndipo, makamaka, nthawi yazakudya.

Maziko azakudya ndi dongosolo la chakudya. Ndikofunikira kudya pafupipafupi, moyenera, kangapo pa 6, patsiku. Muyenera kukumbukiranso za machitidwe omwe amadya asanatengepo matendawa, dongosolo la menyu silisintha zizolowezi zoyambira. Izi zimatsimikizira kuti, pokonzekera chakudya, ndikofunikira kuonetsetsa moyenera kuti muchepetse chiopsezo chokhala ndi hypoglycemia kapena hyperglycemia.

Zakudya zokhazo zomwe zimakhudzana ndi glucose wamagazi ndi chakudya chamagulu. Kuwerengera zomwe zili muzakudya zomwe zimayang'aniridwa ndi odwala matenda ashuga, magawo a mafuta amthupi amagwiritsidwa ntchito. Chigawo chimodzi chimakhala ndi chakudya chofanana: 10 g kapena 12 g, zilibe kanthu, tikulankhula za mkate, pasitala, chokoleti kapena mkaka.

Mwachitsanzo, lingalirani zinthu zingapo

Kirimu0 g

Dongosolo la menyu ndilosiyana kwa wodwala aliyense. Zimatengera zaka za munthu, kulemera kwake, zolimbitsa thupi, ntchito komanso zinthu zina. Ndizachidziwikire kuti kugwiritsa ntchito mphamvu kwamnyamata wazaka 16 panthawi yakutukuka kudzakulirapo kuposa momwe bambo wazaka 30 zakubadwa amakhalira. Komanso, zakudya za othamanga zimakhala ndi zakudya zochuluka kuposa chakudya cha wogwira ntchito kuofesi.

Chiwerengero cha chakudya chama carbohydrate chimawonjezeka ndi zaka: mwa atsikana, mpaka pafupifupi zaka 13, mwa anyamata - mpaka zaka 16. Kenako imakhazikika, ndipo ngakhale imagwa pang'ono. Mwa ana, kuchuluka kwa chakudya chamthupi tsiku lililonse kumawerengeredwa motere: zaka 10 + za mwanayo, i.e., mwana wazaka 8, zidzakhala 10 + 8 = 18 zopatsa mphamvu zamagetsi patsiku.

Kuchuluka kwa chakudya chamthupi tsiku lililonse kwa mayi wamkulu ndi 10-16.

Chiwerengero cha chakudya chamthupi patsiku la bambo wamkulu ndi 20-26.

Zitsanzo zamakonzedwe

cuZakudya Chakudya cham'mawa7:005Yogati ya zipatso (2), bun (2), khofi oyera (1) Appetizer10:003Bun (2) ndi tchizi (0), apulo (1) Chakudya chamadzulo12:005Mbatata (260 g = 4), kuwaza (nyama = 0, amamenya = 1), saladi wa masamba (0) Appetizer15:003Strawberry (160 g = 1), nthochi (2) Chakudya chamadzulo18:005Macaroni (200 g = 4) ndi nkhuku (0) pa kirimu wowawasa (0), kapu ya mkaka (1) Chakudya chachiwiri21:003Mkate (2) ndi nyama ya ham (0), tsabola (0), chokoleti cha mkaka (1)

Pazakudya, ndikofunikira kuyang'anira kuchuluka kwamafuta. Zakudya ziyenera kukhala zoyenera kuti muchepetse kunenepa. Chifukwa cha kudya kwa insulin, pambuyo pake kumakhala kovuta kutsatira zakudya zilizonse: kwa odwala omwe akutenga insulin, ndizosatheka kuti asalowe kudya chifukwa chakutenga kwa insulin! Ngati mukumva njala, odwala amalangizidwa kuti awonjezere masamba omwe alibe zakudya zamafuta m'zakudya zawo ndipo, chifukwa chake, akamwedwa, palibe chifukwa chowonjezera insulin. Kumva njala sikuyenera kuloledwa, chifukwa nthawi zonse kumabweretsa kuphwanya dongosolo la chakudya.

Pomaliza

Zakudya za anthu odwala matenda ashuga zimatengera chikhalidwe cha munthu. Dongosolo la chakudya limayang'anira kuchuluka kwa chakudya chambiri komanso zomwe amapeza, zomwe ndizofunikira kwambiri kwa odwala matenda a shuga. Ndizodziwikiratu kuti munthu ayenera kuyankha kuchuluka kwa chakudya chamagulu ena mwa kudya mwa kutulutsa insulin kotero kuti, kumbali inayo, imalepheretsa kuchuluka kwa shuga m'magazi ndipo, kumbali ina, siyilola kuchepa kwa glycemia pansi pa 3.3 mmol / l., T. e., kupezeka kwa hypoglycemia. Pamodzi ndi izi, ndikofunikira kuwongolera kuchuluka kwamafuta omwe amamwa, popeza kudya pambuyo pake sikungatheke.

Kodi ndingadye chiyani ndi matenda ashuga amtundu woyamba?

Choyamba muyenera kuzolowera zomwe zimakhazikitsidwa ndi zakudya, ndikatha kuyankha mwatsatanetsatane funso loti ndingadye chiyani ndi matenda ashuga a mtundu woyamba?

• Muyenera kudya kangapo tsiku lonse, makamaka kutsatira nthawi imodzi.
• Muyenera kudya chakudya nthawi zonse, kupewa mipata.
• Kugawana mosasuntha molingana ndi njira zamagetsi zamatsiku ndi tsiku zamatsenga.
• Chakudya chimayenera kukhala chosiyanasiyana, koma chololeza kudya ndi odwala omwe ali ndi matenda a shuga 1.
• Kuyang'anira kawirikawiri kalori wambiri wazakudya, pogwiritsa ntchito gome lomwe limapangidwa ndi akatswiri azakudya.
• M'malo mwa shuga, gwiritsani ntchito sorbitol kapena xylitol pakutsekemera.
• Onetsetsani kuchuluka kwamadzi omwe amamwa (osapitirira 1,200 ml), izi zimaphatikizanso ndi madzi owonjezera msuzi.
• Mavitamini ndi michere.
• Kupitiliza kosalekeza kwamisempha yamagazi ndi kusintha kwa zakudya.
• Ndizofunikira kudziwa kuti, ngakhale oletsedwa ndi shuga, aliyense wodwala matenda ashuga ayenera kukhala ndi maswiti kapena chidutswa cha shuga woyengedwa naye. Ndizofunikira pothana ndi shuga m'magazi (hypoglycemia). Zikakhala zovuta kwambiri, matendawa amatha.

Chifukwa chogwiritsa ntchito matebulo a calorie ndi calorie, komanso kuwunika nthawi zonse shuga, komwe kumatha kupangidwa kunyumba, pogwiritsa ntchito glucometer amakono, wodwala matenda ashuga amatha kukhala moyo wonse.

Zakudya zovomerezeka ndi mankhwala endocrinologists ndi akatswiri azakudya zimaphatikizapo:

• Tchizi chamafuta ochepa (mpaka 0,2 kg patsiku).
• Mbewu zosiyanasiyana, monga barele wa ngale, burwheat, oat, tirigu ndi barele.
• Yogurt yopanda mafuta, mafuta ochepa mkaka wowawasa: yogati, kefir ndi mkaka wophika wopanda mafuta.
• Kuti musangalatse nokha, tchizi chochepa kwambiri ndi kirimu wowawasa sichivomerezedwa.
• Maswiti ndi makeke ozikidwa pa xylitol kapena sorbitol.
• Nsomba ndi nyama yamitundu yosadukiza.
• Dzira lamazira awiri kapena dzira lowiritsa.
• Batala: batala, masamba ndi ghee.
• Tiyi (wakuda ndi wobiriwira), khofi wofooka.
• Chinyengo, tincture wa rosehip zipatso.
• Mousses, pendants, compotes ndi zakudya kuchokera kwa wowawasa zipatso ndi zipatso.
• Zosakaniza zatsopano zomwe zapangidwa mwatsopano kuchokera ku zipatso ndi zipatso.
• Kwa masamba, zoletsa zake ndizosagwirizana.
• Zinthu zophika buledi zochokera ku chinangwa (ufa wa wholemeal).

Izi zimathandizira kugwira ntchito kwa kapamba, matenda ofowoka, kusintha kagayidwe kazachilengedwe.

Chipinda cha mkate (XE), chofanana ndi 12 g chamafuta, ndi "muyezo" womwe umakupatsani mwayi wopanga menyu pogwiritsa ntchito matebulo apadera amoto. Ngakhale ndi insulin yolandilidwa, pogwiritsa ntchito mtengo uwu, nthawi zina mumatha kugula "zakudya zoletsedwa."

XE ndi "malire"; wodwalayo sayenera kulandira zoposa mkate zisanu ndi zitatu panthawi imodzi. Ngati munthu akuvutika, kuwonjezera pa matenda a shuga, komanso kunenepa kwambiri, ndiye kuti chiwerengerochi chili m'munsimu zisanu ndi zitatu.

Chifukwa chiyani zakudya ndizofunikira?

Zakudya za odwala omwe ali ndi matenda amtundu wa 1 saiperekanso njira zoletsa, kupatula shuga ndi zinthu zomwe zili. Koma polemba mndandanda, ndikofunikira kuganizira za kukhalapo kwa matenda olimba ndi kuchuluka kwa zochita zolimbitsa thupi.

Komabe, ndichifukwa chiyani odwala matenda ashuga ayenera kutsatira malamulo ena azakudya ndikudya zakudya za anthu ashuga? Asanadye chilichonse, odwala amafunika kubaya insulin. Kuperewera kwa mahomoni kapena kuchuluka kwake mthupi kumapangitsa kuti thupi liziwonongeka komanso kumapangitsa kuti pakhale zovuta.

Zotsatira za kuchepa kwa kayendetsedwe ka matenda ndi hyperglycemia ndi hypoglycemia. Mkhalidwe woyamba umachitika pamene insulini ilibe nthawi yopangira chakudya chamthupi ndi kuwonongeka kwa mafuta ndi mapuloteni kumachitika, chifukwa chomwe ma ketoni amapangidwa. Ndikakhala ndi shuga wambiri, wodwalayo amakhala ndi zizindikiro zingapo zosasangalatsa (arrhythmia, kuchepa mphamvu, kupweteka kwa m'maso, nseru, kuthamanga kwa magazi), ndipo pokhapokha pakufunika kuchitapo kanthu mwachangu, akhoza kuyamba kudwala.

Ndi hypoglycemia (kuchepa kwa kuchuluka kwa glucose), matupi a ketone amapangidwanso m'thupi, omwe amayamba chifukwa cha kuchuluka kwa insulin, njala, kuchuluka kwa thupi komanso kuchepa thupi. Vutoli limadziwika ndi kuzizira, kufooka, chizungulire, khungu la khungu.

Ndi hypoglycemia yayikulu, kugonekedwa kwachangu kwa wodwala ndikofunikira, popeza amatha kugwa ndikufa.

Kodi kufunikira kwa chakudya chamagulu ndi chakudya chamagulu a odwala matenda ashuga ndi kotani?

Zakudya za tsiku ndi tsiku za matenda amtundu uliwonse ziyenera kukhala ndi mapuloteni, mafuta (20-25%) ndi chakudya chamagulu (mpaka 60%). Kuti shuga m'magazi asamuke, akatswiri azakudya salimbikitsa kudya zakudya zokazinga, zokometsera komanso zamafuta. Lamuloli ndilofunika makamaka kwa odwala matenda ashuga omwe ali ndi matenda am'mimba.

Koma kafukufuku patsiku lakulimbana ndi matenda ashuga, adapangitsa kuti amvetsetse kuti zonunkhira ndi mafuta ochepa ndizovomerezeka mu hyperglycemia. Koma zopatsa mphamvu zam'thupi sizitha kudya ndi shuga. Chifukwa chake, ndikofunikira kumvetsetsa kuti chakudya chamagulu amtundu wanji ndi mitundu iti yomwe amagawidwa.

M'malo mwake, chakudya chopatsa thanzi ndi shuga. Mtundu wake umasiyanitsidwa ndi kuthamanga kwa kugaya thupi ndi thupi. Pali mitundu yamankhwala yotere:

1. Pang'onopang'ono. Amakonzedwa m'thupi m'mphindi 40-60, popanda kusinthasintha mwadzidzidzi komanso mwamphamvu mu glucose m'magazi. Muli zipatso, masamba, chimanga ndi zakudya zina zomwe zimakhala ndi fiber, pectin ndi wowuma.
2. Zing'ambike mosavuta. Amatengedwa ndi thupi m'mphindi 5-25, chifukwa chomwe kuchuluka kwa glucose m'magazi kumakwera mwachangu. Amapezeka m'mazipatso okoma, shuga, uchi, mowa, zakudya ndi mafuta ophikira.

Zosafunikira kwenikweni pakupanga mndandanda wa anthu odwala matenda ashuga ndi kuwerengetsa kwamitundu yama mkate, yomwe imakudziwitsani kuchuluka kwa zakudya zomwe zili m'zinthu zina. XE imodzi ndi magalamu 12 a shuga kapena 25 magalamu a mikate yoyera. Anthu odwala matenda ashuga amatha kudya mikate 2.5 ya mkate patsiku.

Kuti mumvetsetse kudya bwino ndi matenda a shuga a mtundu woyamba, ndikofunikira kuganizira zovuta za insulin, chifukwa momwe zimakhalira nthawi yake. Kuchuluka kwa mahomoni opangira glucose omwe amapezeka 1 XE m'mawa ndi - 2, pa nkhomaliro - 1.5, madzulo - 1. Kuti mupewe kuwerengera XE, patebulo lapadera limagwiritsidwa ntchito, lomwe limawonetsa magawo a mkate wazinthu zambiri.

Zinthu zothandiza komanso zovulaza kwa odwala matenda ashuga

Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti mungathe kudya ndi kumwa kwa iwo omwe ali ndi matenda ashuga. Zakudya zomwe zimaloledwa ndizakudya zama carb ochepa, zomwe zimaphatikizapo tirigu, mkate wa rye komanso kuwonjezera kwa chinangwa, chinangwa (buckwheat, oatmeal), pasitala yapamwamba kwambiri.

Ndizopindulitsa kwa odwala matenda ashuga kudya nyemba, sopo wowonda kapena msuzi ndi mazira, koma kamodzi patsiku. Zopangidwazo ndi mkaka wopanda mafuta, kefir, tchizi chokoleti, tchizi, wowawasa wowawasa, komwe tchizi chokoma, tchalitchi cha casseroles ndi cheesecake amakonzedwa.

Ndipo ndi zakudya ziti zomwe odwala matenda ashuga angadye kuti akhale osalala? Mndandanda wa zakudya zotere umayendetsedwa ndi masamba (kaloti, kabichi, beets, dzungu, tsabola belu, biringanya, nkhaka, zukini, tomato) ndi masamba. Mbatata zimatha kudyedwa, koma pang'ono m'mawa.

Zakudya zina zomwe zimalimbikitsidwa za odwala matenda ashuga amtundu 1 ndi zipatso zouma komanso zipatso:

Chinanso chomwe mungadye ndi shuga? Zakudya zololedwa zomwe zimayenera kuphatikizidwa m'zakudya ndi nsomba zopendekera (pike perch, hake, tuna, cod) ndi nyama (nkhuku, ng'ombe, nkhuku, kalulu).

Zakudya zotsekemera za confectionery zimaloledwa kudya, koma zochepa komanso ndi zina zamafuta. Mafuta amaloledwa - masamba ndi batala, koma mpaka 10 g patsiku.

Ndi matenda a shuga, mumatha kumwa zitsamba, zakuda, tiyi wobiriwira komanso khofi wopanda shuga. Madzi osagwiritsidwa ntchito ngati mchere, mchere wa phwetekere, msuzi wa rosehip akulimbikitsidwa. Madzi kapena ma compotes ochokera ku zipatso zouma ndi zipatso amaloledwa.

Ndipo odwala matenda ashuga sangadye chiyani? Ndi matendawa, ndizoletsedwa kudya confectionery ndi makeke. Odwala omwe amadalira insulin samadya shuga, uchi ndi maswiti omwe ali nawo (kupanikizana, ayisikilimu, maswiti, chokoleti, mipiringidzo ya maswiti).

Nyama yamafuta (mwanawankhosa, nkhumba, tsekwe, bakha), nyama zosuta, nsomba zakumwa ndi zokhala mchere - izi siziphatikizidwenso. Chakudya sichiyenera kukazinga ndi mafuta, chifukwa mafuta amanyama, yogati, wowawasa wowawasa, mkaka wophika, mafuta anyama, mafuta anyama komanso msuzi wolemera ayenera kusiya.

Kodi ndi chiyani chomwe sichingadyedwe ndi anthu omwe amadalira insulin ambiri? Zakudya zina zoletsedwa za shuga:

1. zokhwasula-khwasula
2. mpunga, semolina, pasitala wotsika kwambiri,
3. zonunkhira
4. kuteteza
5. zipatso zokoma ndi zipatso zouma (nthochi, mphesa, nkhuyu, madeti, Persimmons).

Koma sikuti zakudya zapamwambazi ndi zoletsedwa. Zakudya zina zamtundu wa matenda ashuga 1 zimaphatikizapo kukana mowa, makamaka zakumwa zoledzeretsa, zakumwa zoledzeretsa ndi mafuta.

Malamulo azakudya ndi mndandanda wazitsanzo

Zakudya za matenda amtundu 1 samangodya zakudya zovomerezeka zokha. Ndikofunikanso kutsatira mosamalitsa chakudyacho.

Payenera kukhala zosakudya zisanu ndi chimodzi pa tsiku limodzi. Kuchuluka kwa chakudya - magawo ang'onoang'ono.

Zomaliza snack ndizotheka palibe pasanafike 8 pm. Zakudya siziyenera kudumphidwa, chifukwa izi zimatha kudzetsa hypoglycemia, makamaka ngati wodwala wavulala ndi insulin.

M'mawa uliwonse muyenera kuyeza shuga. Ngati zakudya zamankhwala zamatenda a shuga 1 zimapangidwa molondola ndipo malingaliro onse amatsatiridwa, ndiye kuti kuchuluka kwa glucose m'magazi a sutra pamaso pa jakisoni wa insulin sikuyenera kupitirira 6 mmol / l.

Ngati kuchuluka kwa shuga ndikwabwinobwino, chakudya cham'mawa chimavomerezedwa pambuyo pa mphindi 10 mpaka 10 Masewera a shuga atakhala 8-10 mmol / l, chakudya chimasinthidwa kwa ola limodzi, kuti akwaniritse njala amagwiritsa ntchito saladi ndi masamba kapena apulo.

Ndi matenda a mtundu woyamba 1, ndikofunikira kuti musangotsatira zakudya zokha, koma potengera zakudya, sinthani insulin. Kuchuluka kwa chakudya chamafuta kumakhudza kuchuluka kwa mankhwalawa omwe amaperekedwa.

Ngati insulin yapakatikati imagwiritsidwa ntchito, ndiye kuti imabayidwa kawiri patsiku (mutadzuka, musanagone). Ndi mankhwala a insulin amtunduwu, chakudya cham'mawa choyamba chimawonetsedwa, chifukwa mahomoni omwe amaperekedwa usiku amatha tsopano kugwira ntchito.

Maola 4 atatha kuperekera insulin amaloledwa kudya zolimba. Mgonero woyamba uyeneranso kukhala wopepuka, ndipo mutatha jakisoni wa mankhwalawa mutha kudya kwambiri.

Ngati mtundu wa mahomoni ngati insulin wautali, womwe umalowetsedwa m'thupi kamodzi patsiku, umagwiritsidwa ntchito pochiza matenda ashuga, ndiye kuti insulin iyenera kugwiritsidwa ntchito tsiku lonse. Pogwiritsa ntchito njira iyi ya insulin, chakudya chachikulu chimakhala choperewera, ndikuziziritsa kukhosi, kuti wodwala asamve njala.

Chofunikanso kwambiri pakachulukidwe ka mishuga ya shuga ndi masewera. Chifukwa chake, kuwonjezera pa mankhwala a insulin komanso zakudya, kwa matenda a shuga 1, muyenera kuchita masewera olimbitsa thupi kapena kuyenda kwa mphindi 30 patsiku.

Kwa iwo omwe ali ndi matenda a shuga 1, zakudya za tsiku limodzi zimawoneka motere:

• Chakudya cham'mawa. Porridge, tiyi wokhala ndi shuga wogwirizira, mkate.
• Chakudya chamadzulo Ma cookies a Galetny kapena apulosi wobiriwira.
• Chakudya chamadzulo Msuzi wamasamba, buledi, kabichi wodutsa, msuzi, cutlet yonyowa.
• Chakudya chamadzulo. Zipatso zonona, tiyi wa zitsamba wosakhazikika tchizi.
• Chakudya chamadzulo Nyama yophika kapena nsomba, masamba.
• Chakudya chachiwiri. Galasi la kefir.

Komanso, kwa odwala matenda ashuga a 1 zovuta, kuchepetsa kudya kwakanthawi No. 9 malinga ndi malamulo ake, zakudya za tsiku ndi tsiku zimawoneka motere: chakudya cham'mawa ndi mkaka wopanda mafuta, tchizi komanso tchizi yopanda shuga. Musanadye, mungamwe kapu yamadzi oyera ndi mandimu.

Chakudya cham'mawa, barele, barele, ng'ombe kapena nkhuku. Pa nkhomaliro, mumatha kudya masamba a borsch, nyama yophika, soya kapena zipatso ndi mabulosi odzola.

Malalanje kapena apulo ndi oyenera ngati akudya. Chakudya chamadzulo chabwino chimakhala nsomba yophika, saladi wokhala ndi kabichi ndi kaloti wokazinga ndi mafuta a azitona. Kawiri pa tsiku mumatha kumwa zakumwa ndi kudya zotsekemera ndi zotsekemera (sucrose, fructose).

Pogwiritsa ntchito mndandanda wazinthu zololedwa, wodwala matenda ashuga amatha kupanga menyu sabata limodzi. Koma ndikofunikira kukumbukira kuti mukamatsata zakudya simuyenera kumwa zakumwa zoledzeretsa komanso zakumwa za shuga.

Zolemba za chakudya cha ana

Ngati matenda ashuga apezeka mwa mwana, ndiye kuti zakudya zake ziyenera kusintha. Madokotala amalimbikitsa kuti asinthe kukhala ndi chakudya chamagulu, komwe kuchuluka kwa chakudya chamthupi sikupitirira 60%. Njira yabwino yothandizira pakudya pa matenda a shuga 1 amtundu wa ana ndi kudya No. 9.

Kawirikawiri zakudya za ana zotsekemera monga chokoleti, kusunga, masikono, maswiti, makeke ndi makeke a mwana yemwe ali ndi matenda ashuga ndizoletsedwa. Pa matenda amtundu woyamba wa shuga, mumakhala zakudya zopangira ana tsiku lililonse, kuphatikizapo zakudya zamasamba (kaloti, nkhaka, kabichi, tomato), nyama yopanda (nkhuku, venal), nsomba (cod, tuna, hake, pollock),

Za zipatso ndi zipatso, tikulimbikitsidwa kudyetsa mwana ndi maapulo, mapichesi, sitiroberi, rasipiberi, yamatcheri. Ndipo pokonzekera zakudya za ana, ndikofunikira kugwiritsa ntchito zotsekemera (sorbitol, fructose),

Koma musanasinthe mwana wanu kukhala ndi zakudya zamafuta ochepa, muyenera kusintha glycemia. Tiyeneranso kuteteza ana kuti asamatopetse kwambiri komanso kuti asakhale ndi nkhawa. Ndikulimbikitsidwa kuti zochitika zamasewera ziziphatikizidwanso mu ndandanda ya tsiku ndi tsiku pamene wodwala azolowere zakudya zatsopano.

Ndipo zakudya ziyenera kukhala chiyani mukamathandizira ana amtundu wa shuga 1? Ndikulimbikitsidwa kuti mwana adyetsedwe mkaka wa m'mawere osachepera chaka choyamba cha moyo. Ngati mkaka wa m`mawere sizingatheke pazifukwa zina, zosakaniza ndi shuga wochepa zimagwiritsidwa ntchito.

Ndikofunikanso kutsatira njira yodyetsera. Ana osakwana chaka chimodzi amapatsidwa zakudya zowonjezera malinga ndi dongosolo linalake. Poyamba, menyu ake amakhala ndi timadziti ndi masamba osenda. Ndipo amayesa kuphatikiza chimanga m'zakudya zam'mimba za shuga pambuyo pake.

Mfundo za kapezedwe ka zakudya za matenda am'mimba 1 zafotokozedwa mu kanema m'nkhaniyi.

Kodi sizingadyedwe ndi matenda a shuga a mtundu woyamba?

Ngati pali kololedwa, chifukwa chake, pali zinthu zoletsedwa. Nanga sizingadye chiyani ndi matenda ashuga amtundu woyamba? Choyamba, anthu omwe ali ndi matenda amtunduwu ayenera kusiya zinthu zomwe zili ndi chakudya chambiri. Nthawi zambiri m'magawo ang'onoang'ono simungathe kugula "zoletsedwa" (makamaka kwa ana), komanso ndizofunikira ngati hypoglycemia ikukayikiridwa. Mukamapangira zakudya zanu, ndikofunika kufunsa malangizo a omwe amadya zakudya zamankhwala omwe angakuthandizeni kwambiri kuphatikiza mbale (menyu) kutengera chithunzi cha matenda a wodwala wina.

Koma malingaliro onse azinthu zoletsedwa alipo:

• Masamba okhala ndi chakudya chamagulu azakudya zambiri (omwe amamwa ndi ochepa g 100 tsiku lililonse):
  • Mbatata.
  • Ziphuphu.
  • Kaloti.
  • Nandolo zobiriwira.
  • Beetroot.
  • Kuzifutsa, mchere ndi zakudya zamzitini.
• Maswiti (maswiti okha a anthu odwala matenda ashuga komanso maswiti omwe amapanga tokha amaloledwa):
  • Chocolate ndi maswiti.
  • Kupanikizana ndi uchi.
  • Ma cookie ndi ayisikilimu.
• Onse okhala ndi kaboni, komanso zakumwa zozimira shuga.
• Zakudya zamafuta zimapangitsa kuti magazi azikula, zomwe zimakhala zowopsa kwa odwala matenda ashuga.
• Zingwe ndi zophika zochokera ku ufa wa premium.
• Zipatso zokhala ndi kukoma kokoma ndi timadziti kuchokera kwa iwo (amatha kuukitsa msanga msanga):
  • Nthochi ndi mango.
  • Nkhuyu ndi mphesa.
  • Madeti ndi zoumba.
• Palinso zinthu zomwe siziloledwa kugwiritsidwa ntchito:
  • Chepetsa mchere wambiri.
  • Shuga - shuga woyengetsa ndi zinthu zake.
  • Kukonzera Mpunga Woyera.
  • Zikwangwani.
  • Mankhwala osuta.
  • Zam'chitini nsomba ndi zakudya zina zamzitini.
  • Maponda.
  • Muesli.
  • Mafakitale amapanga masuzi.
  • Zakumwa zomwe zimakhala ndi khofi wambiri.

Ndikofunika kukumbukira kuti mankhwala aliwonse omwe wodwala amayenera kukambirana ndi dokotala.